Do’s and Don’ts in weight loss routine
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Know the things that you must follow and the things that you must never do during your weight loss routine.
The Do’s:
Drink plenty of water
Eat at least four servings of fruits and vegetables in a day
Include dry fruits and nuts in your diet
Workout every day, the best is walking at least an hour
Eat a balanced diet
Munch on healthy snacks like an apple, plain yogurt and dark chocolate in small amounts
The Don’ts:
Avoid fizzy drinks and flavoured waters
Don’t use more than a tsp of sugar per day
Switch to green tea instead of coffee
Don’t eat while watching TV
Don’t relax immediately after a workout
Don’t go to bed immediately after dinner
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This will definitely help in your weight loss diet . Follow the healthy tips and keep you fit always
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