July/August 2023 Center-Link Newsletter: Allen Senior Recreation Center

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Senior Prom

Patriotic Concert

Fun Food Fridays

Shadowboxing

JULY/AUGUST 2023
YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER
inside
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July 3 Patriotic Concert

July 18 Allen à la Mode

July 27 Maple Bacon

Aug 3 Captain Blood: Pocket Sandwich

Aug 8 Spa Day

Aug 10 Senior Prom

Aug 14 Shadowboxing

Aug 15 Babe's Chicken

July

TABLE OF CONTENTS Travel Link 4 Learning Link 7 Creative Link 10 Common Link 11 Active Link 13 Open Game Play 17 YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER PAGE ON THE COVER Member Susan Bradbury is having a blast on our trip to the Ark Encounter. Come travel with us! Check out upcoming local travel opportunities on pages 4 & 5. ALLEN SENIOR RECREATION CENTER 451 St. Mary Drive Allen, Texas 75002 CONTACT 214.509.4820 | LifeInAllen.org HOURS OF OPERATION Mon, Wed, Fri: 7AM-5PM Tue, Thurs: 7AM-7PM Meal Services: Noon MONTHLY HIGHLIGHTS
FACILITY CLOSURES
4 Independence Day Holiday Aug 21-25 Annual Closure Week Volunteer Link 18 Helpful Links 19 3

♦ Please do not park in the handicap spaces while on a trip.

♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village. This will increase the number of parking spaces for members attending the Center.

♦ Arrive 20 minutes before the printed departure time. The bus leaves on time.

♦ Return times are approximate for traffic and unforeseen situations.

♦ Those who return late to the bus may forfeit future trip privileges.

♦ You must travel round-trip on the bus to participate in the trips.

TRAVEL*

DOUBLE INDEMNITY AT THE ANGELIKA

Let's go to the Movies! Join us on our trip to the Angelika Film Center & Cafe to see the classic film, "Double Indemnity". The film follows Walter Neff (Fred MacMurray), an insurance agent who gets tempted into a murder and insurance fraud scheme by a duplicitous housewife, played by the incomparable Barbara Stanwyck at the height of her career. Food and drinks available in the Café and you can eat/drink while you enjoy the film!

28412, M, 7/17, 3-7PM, $14

CAPTAIN BLOOD: POCKET SANDWICH THEATRE ● Arrrgh, me mateys! All on board with her Majesty's navy to the famous Pocket Sandwich Theatre. "Captain Blood"-A famous melodrama, is a tale of onboard cutthroats versus "proper" scoundrels'. Bring on the popcorn and get your throwing arm, I mean hook, ready to popcorn toss your way to a fun evening. The fee for this outing covers your transportation, meal, coffee or tea, and gratuity. Dessert can be purchased separately.

28374, TH, 8/3, 6:15-11PM, $46

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND

EASY

Generally light walking

MODERATE

Able to stand or walk for longer periods without assistance

ACTIVE

Lots of walking, good physical health recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

CAPTAIN BLOOD ANGELIKA FILM CENTER Photo Credit: Allevents.com
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Photo Credit: Wil Bloodworth

SPA DAY BEFORE PROM ●

Prepare to embark on a journey of indulgence, where you will be treated like royalty and your nails and toes transformed into stunning works of art at Citrus Nail Bar. We will be creating a memorable experience that leaves us feeling fabulous and forever young at heart.

Palio's and Chipotle is next door if you have a wait, you can walk and grab lunch. Limited seats, sign up today!

28424, T, 8/8, 9:30AM-12:30PM, FREE

FOOD BREAK

MAPLE BACON ●

Join us for brunch! Maple Bacon brings the North to the South with their over the top creations. They offer a full service menu along with an all day breakfast menu.

28373, TH, 7/27, 10AM-12:30PM, $5

BABE'S CHICKEN ●

Join us for some good old fashion fried chicken at Babe's Frisco! A yummy lunch with the feel goods of eating with your neighbors and family.

28388, T, 8/15, 10:30AM-1:30PM, $5

MAPLE BACON BABE'S CHICKEN
CITRUS NAIL BAR
Photo Credit: Citrus Nail Bar Photo Credit: Maple Bacon
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Photo Credit: 10 Best Media

Thursday, August 10, 4 - 6PM

Quality Healthcare Choices and Blue Cross Blue Shield host this Prom like no other! Dress up or light up the room with your smile as bright as the moon and stars. FREE to members, $5 for guests. Registration #28385

There will be a crowning of the Prom King and Queen.

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PIANO LESSONS

Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.

M, 7/3-7/31, 10AM-1PM, $75, (5 LESSONS)

T, 7/11-7/25, 11AM-3PM, $45, (3 LESSONS)

W, 7/5-7/26, 11AM-3PM, $60, (4 LESSONS)

M, 8/7-8/28, 10AM-1PM, $45 (3 LESSONS)

T, 8/1-8/29, 11AM-3PM, $60, (4 LESSONS)

W, 8/2-8/30, 11AM-3PM, $60, (4 LESSONS) (NO CLASS 8/21-8/23)

MENTAL AEROBICS

Mental Aerobics is a class designed to help you maintain your cognitive skills. Help lower you chance of dementia and increase your functional independence through regular practice of these games.  Enjoy this time as a group with different types of brain exercises.

26437, T, 7/11 & 7/25, 11-11:45AM, FREE

26437, T, 8/8, 11-11:45AM, FREE

AUTHOR PRESENTATION: "SOLO AND SMART" BY CAROL MARAK

Author Carol Marak is here to discuss her book and the life experiences that drove her to write it. Using the blueprint outlined in her book, Carol has created a successful, thriving lifestyle. She is independent, connected, safe, satisfied, healthy, and strong. She will share the knowledge she has come to live by and hopefully you will find her information helpful as well.

27957, M, 7/10, 1-3PM, FREE

SLEEP APNEA AND TREATMENTS

There are many causes and treatments for Sleep Apnea. Unfortunately, many people do not even know they have it. Sleep Apnea can cause disruption to physical, mental and emotional health. Come to this informative talk and discover a healthful treatment that can work for you.

28354, W, 7/12, 11AM-12PM, FREE

WHAT CAN CHIROPRACTIC CARE OFFER YOU?

From all over pain relief, to muscle pain, to headache relief to incontinence, chiropractic care has many ways to address what ails you. From adjustments to soft tissue therapy to Kinesio taping the benefits are endless. Come find some relief today while attending this informative seminar.

27958, M, 7/17, 1-2PM, FREE

LEARNING BOOK CLUB Free Ice Cream Event Tuesday, July 18 12:30 PM - 1:30 PM 7

MEALS ON WHEELS VOLUNTEERING OPPORTUNITIES

Meals On Wheels is here to discuss the areas in which they could use your help with their outreach. Consider what you could do to make a difference in someone's life. Volunteers make a difference! Find out how you can volunteer to help bring this necessary service into so many lives.

27971, T, 7/18, 11AM-12PM, FREE

FINDING JOY IN THE DIFFICULT ROAD OF CAREGIVING

Caregiving is an amazing selfless act of love. It can also be exhausting. Join Nora with the Wellness Center to learn about ways to maintain your strength and keep receiving the emotional nourishment you need to keep both yourself and your caregiving relationship healthy.

27973, T, 7/18, 1-3PM, FREE

MEDICARE PLANNING

Jodie and Tana are here to answer your Medicare questions with expertise while providing you the latest information in Medicare benefits. Find the best fit for your personal needs. Whether you are new to Medicare or need to confirm or update your benefits this is the seminar for you! Plans do vary. Get the one that is right for you!

27974, T, 7/25, 5:30PM-6:30PM, FREE

FINE SPIRITS: EXPLORING GIN

What is Gin? Many of us have enjoyed a refreshing Gin & Tonic on a hot summers day without knowing the long history well before prohibition and "bathtub" Gin. Gin has been with us for over a millennium. Join us to explore its history. Whether you are a teetotaler or enjoy Gin, you will enjoy learning about this "spirit’s" history.

27970, M, 7/31, 1-2PM, FREE

AARP DRIVERS TECH CLASS

Join this free, non-AARP member required class, to keep yourself collision free. Judith will teach you all about the most updated car technology. Cars today are fancy and includes lots of new lights and sounds that you may be unfamiliar with. By joining this class you'll learn that the sudden beep you hear may be preventing you from smashing into something you didn't notice, amongst other things.

28356, M, 8/7, 10-11:30AM, FREE

FINDING RETIREMENT HOUSING OPTIONS

Kristi's Senior Solutions is here is to discuss how they can help you find the perfect retirement living space and if you or someone you know needs care, she can help with that too. The best part is that all of the services are free! Let Kristi do the work for you.

28357, M, 8/7, 1-2PM, FREE

ASSISTED LIVING CARE VERSUS MEMORY CARE

Anthology of Stonebridge Ranch is here to help you decipher the differences in Assisted Living Care. This is your opportunity to learn if it could be a resource for you.

28369, W, 8/9, 12-1PM, FREE

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RETIREMENT HOUSING AND LEVELS OF CARE SOLUTIONS

New Day Lifestyle is here is to discuss how they can help you find the perfect retirement living space and if you or someone you know needs care, they can help with that too. The best part is that all of the services are free! Let Marcus and Mimi do the work for you.

28358, M, 8/14, 1-2PM, FREE 28358, M, 8/29, 5:30-6:30PM, FREE

IMPORTANT CONVERSATIONS REGARDING HEALTHCARE

Care Plans are integral in a persons care. It is vital that we let persons who are involved in our lives know our wishes as we age and our desires must be clear for the medical professionals who are providing our care. As we know, these discussions can be difficult. There are gentle and concise techniques that can be helpful when talking with those we care about in forming our Advanced Care Planes. Nora, L.S.W. will teach you these important techniques.

28396, T, 8/15, 1-3PM, FREE

STRETCH IT OUT WITH

PLANNING FOR AGING AND CARE OPTIONS

Life's transitions can be challenging. Did you know that 3 out of 4 people will have to sell their home to pay for long term care? What if an emergency were to arise? Who would care for you? Questions, costs and who do you turn to for answers and results? Answers can be yours when you attend this informational presentation.

28368, T, 8/15, 5:30-6:30PM, FREE

CANCER PREVENTING TIPS

Linda from TX AgriLife returns with a plethora of ideas from food to exercise to help you prevent Cancer. From Lifestyle choices to diet, Cancer can be prevented in many ways.

28370, W, 8/16, 11AM-12PM, FREE

WEDNESDAY, JULY 19, 10AM-1PM
Be sure to be around this morning - you will NOT want to miss out. Located in the Craft Room. First come, first served.
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CREATIVE

CERAMICS

CERAMICS

Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor:

26408, T, 7/11-7/25, 9AM-12PM, $35 26408, T, 8/1-8/29, 9AM-12PM, $35 (NO CLASS 7/4 AND 8/22)

COLOR TIME

Adult coloring presents a creative venture without the need for artistic flair. Like meditation, coloring pages for adults help them destress, take them back to childhood, and activate both parts of the brain.

26413, M/F, 7/3-7/31, 11AM-12PM, FREE 26413, M/F, 8/4-8/28, 11AM-12PM, FREE

WATERCOLOR DOODLE

Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.

Instructor: Charlotte Samuel 26423, F, 7/7, 2-3:30PM, $15 26423, F, 8/4, 2-3:30PM, $15

MEMOIR WRITING: CREATIVE NON-FICTION

Learn creative techniques to make your Memoir

Writing more interesting to your reader. Janie will guide you through the steps to create a personal memoir that in addition to writing your life story. This is your opportunity to preserve your story. There is an additional $5 charge paid directly to Janie for the course materials.

28386, F, 8/4-9/1, 11AM-12PM, $72 + $5 SUPPLY FEE

PASSING HATS

For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Pat Woodside

T, 7/18, 9:45-10:30AM, FREE T, 8/15, 9:45-10:30AM, FREE

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VETERANS GROUP

Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.

27161, F, 7/7 & 7/21, 11AM-12PM, FREE 27161, F, 8/4 & 8/18, 11AM-12PM, FREE

THE PINK LADIES ENSEMBLE SUPPORT GROUP

This group is for anyone who has, is, or knows someone experiencing Cancer of any type. Past or present. It is all about sharing our experiences and offering friendship as you, they and/ or we experience this voyage together. It is all about the connection you can find in shared experiences.

Facilitator: Mayda Gonzalez, Breast Cancer Survivor

27428, F, 7/7, 1:30-2:30PM, FREE 27428, F, 8/4, 1:30-2:30PM, FREE

MODELING CLUB

Modeling is creating objects such as trains, planes, automobiles, ships, buildings or structures as a hobby. Members can bring projects or observe and learn.

Facilitator: Roy Durell

T, 7/11-7/25, 1:30-3:30PM, FREE

T, 8/1-8/29, 1:30-3:30PM, FREE (No Meeting 7/4 & 8/22)

COLLECTORS CLUB

For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk

W, 7/5-7/26, 9-10AM, FREE

W, 8/2-8/30, 9-10AM, FREE (NO MEETING 8/23)

QUILTING CLUB

Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers

27481, W, 7/5 & 7/19, 12:30-4PM, FREE 27481, W, 8/2 & 8/16, 12:30-4PM, FREE

BOOK CLUB

Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The City of Allen Library will be leading us on this new adventure, and we welcome you!

27155, W, 7/5, 2-3PM, FREE 27155, W, 8/2, 2-3PM, FREE

UKULELE GROUP

This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Facilitator: Sherry Avaritt

26565, TH, 7/6-7/27, 10:30-12PM, FREE 26565, TH, 8/3-8/31, 10:30-12PM, FREE (NO CLASS 8/24)

COMMON QUILTING CLUB 11

BIBLE STUDY

Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.

Facilitator: Nabeel Sarah.

27435, TH, 7/6-7/27, 12:30-2PM, FREE

27435, TH, 8/3-8/31, 12:30-2PM, FREE (NO CLASS ON 8/24)

STITCHIN’ TIME

Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Enjoy fellowship and fun while working on projects. Led by all who come!

27440, M, 7/3-7/31, 12:30-3PM, FREE

27440, M, 8/7-8/28, 12:30-3PM, FREE (No Stitchin’ 8/21)

GUITAR GROUP

Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others.

BYOG (Bring Your Own Guitar) If you need a little help, come a little early.

26570, W, 7/5-7/26, 1-3PM, FREE

26570, W, 8/2-8/30, 1-3PM, FREE (No Class 8/23)

ON-SITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY

Do you have necklace with a broken clasp? Or a ring that needs sizing? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies. Quotes are available for higher ticketed repairs.

27152, M, 7/17, 11:15AM-12PM

GENEALOGY CLUB

Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav

26432, M, 7/24, 1-2PM, FREE 26432, M, 8/28, 1-2PM, FREE

TRIVIA CHALLENGE FRIDAYS

Do you enjoy laughter, challenging your brain and the fun of a good game? You will reach back into that brain of yours and pull out all of the knowledge you think or thought you knew. It's time to reflect and reminisce together in good spirit.

27452, F, 7/28, 10-11AM, FREE

CASH BINGO

Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

T, 2-4 PM, FREE

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STITCHIN' TIME

SHADOWBOXING - CNC FITNESS YOUR WAY

This 30-50 Minute class will simulate boxing punches and kicks in a non to low impact aerobic format using American Boxing, Muay Thai, Karate, and other forms of martial arts. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time during class. Class provided by our friends at Care n Care.

28450, M, 8/14, 9:30-10:20AM, FREE

ARTHRITIS: GET MOVIN!

Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.

26748, M/W, 7/3-7/31, 9-10AM, $12 26750, M/W, 7/3-7/31, 10-11AM, $12 26752, M/W, 8/2-8/30, 9-10AM, $12 26753, M/W, 8/2-8/30, 10-11AM, $12 (NO CLASS 8/21 AND 8/23)

BEGINNER LINE DANCE

Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardiovascular/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, increases bone density, and did we mention it’s FUN? Give it a try! No experience necessary. Instructor: Nikki Simpson

26429, W, 7/5-7/26, 4-4:50PM, $26 26429, W, 8/2-8/30, 4-4:50PM, $26 (NO CLASS 8/23)

BEGINNER TAI CHI

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

Instructor: Ava Maples

26506, M, 7/3-7/31, 11AM-12PM, $6

26506, M, 8/7-8/28, 11AM-12PM, $6 (NO CLASS 8/21)

CHAIR VOLLEYBALL

More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net. 26496, W/F, 7/5-7/28, FREE 26496, W/F, 8/2-8/30, FREE (W:11AM –12PM, F: 9-11AM) (NO CLASS 8/23 & 8/25)

CHAIR YOGA

Everyone can enjoy this gentle yoga that will move the body through seated and standing yoga poses and stretches. Flexibility, balance, and range of movement will be increased. Restorative breathing and meditation practice will take place at the end of each class. Instructor: Tess Thompson

26672, T, 7/11-7/25, 11:10AM-12PM, $18 (3 CLASSES)

26672, TH, 7/6-7/27, 11:10AM-12PM, $23 (4 CLASSES)

26672, T, 8/1-8/29, 11:10AM-12PM, $23 (4 CLASSES)

26672, TH, 8/3-8/31, 11:10AM-12PM, $23 (4 CLASSES) (NO CLASS 8/22 & 8/24)

ACTIVE LINE DANCING CLASSES 13

EVENING YOGA

Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.

Instructor: Sarita Pai

26522, T, 7/11-7/25, 5:30-6:30PM, $18 (3 CLASSES)

26522, T, 8/1-8/29, 5:30-6:30PM, $23 (4 CLASSES) (NO CLASS 8/22)

EVENING PILATES

Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk. Instructor: Sarita

Pai

26531, TH, 7/6-7/27, 5:30-6:15PM, $23 (4 CLASSES)

26531, TH, 8/3-8/31, 5:30-6:15PM, $23 (4 CLASSES) (NO CLASS 8/24)

FITNESS ORIENTATION

Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the ASRC fitness equipment. Learn safety, exercise, and health tips. This is recommended for members new to our fitness room.

26489, TH, 7/20, 11AM-12PM, FREE

26489, TH, 8/17, 11AM-12PM, FREE

GENTLE FLOW YOGA

This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended. Instructor:

Tess Thompson

26538, T, 7/11-7/25, 10:05-10:55AM, $18 (3 CLASSES)

26538, T, 8/1-8/29, 10:05-10:55AM, $23 (4 CLASSES) (NO CLASS 8/22)

GROW STRONGER TOGETHER

Progressive strength training program that incorporates core and major muscle groups through stretching and balance practice. Hand weights, bands, balls, and chairs provided for assistance, while mat work on the floor is optional. Instructor:

Tess Thompson

26626, T, 7/11-7/25, 9-9:50AM, $18 (3 CLASSES)

26626, TH, 7/6-7/27, 9-9:50AM, $23 (4 CLASSES)

26626, T, 8/1-8/29, 9-9:50AM, $23 (4 CLASSES)

26626, TH, 8/3-8/31, 9-9:50AM, $23 (4 CLASSES) (NO CLASS 8/22 & 8/24)

HIGH BEGINNER/IMPROVER LINE DANCING

Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.

Instructor: Nikki Simpson

26483, M, 7/3-7/31, 4-4:50PM, $31.75

26483, M, 8/7-8/28, 4-4:50PM, $20.25 (NO CLASS 8/21)

IMPROVER/INTERMEDIATE LINE DANCING

For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.

Volunteer: Gail Donaldson

26517, T/TH, 7/6-7/27, 12:30-1:30PM, $14 (NO CLASS 7/11 & 7/13)

26517, T/TH, 8/1-8/31, 12:30-1:30PM, $14 (NO CLASS 8/22 & 8/24)

LINE DANCING CLASSES 14

RESTORATIVE YOGA

Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Instructor: Tess Thompson

26543, TH, 7/6-7/27, 10:05-10:55AM, $23 (4 CLASSES)

26543, TH, 8/3-8/31, 10:05-10:55AM, $23 (4 CLASSES) (NO CLASS 8/24)

SILVER SNEAKERS

Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan

26578, M, 7/3-7/31, 1-1:45PM, $16.25

26583, T, 7/11-7/25, 1-1:45PM, $9.75

26588, TH, 7/6-7/27, 1-1:45PM, $13

26579, M, 8/7-8/28, 1-1:45PM, $9.75

26584, T, 8/1-8/29, 1-1:45PM, $13

26589, TH, 8/3-8/31, 1-1:45PM, $9.75 (NO CLASS 8/10, 8/21-8/24)

TAI CHI - INTERMEDIATE

Tai Chi and Qigong are ideal for seniors. These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Charles

Pruett

26511, M/W, 7/3-7/31, 11AM-12PM, $12 26511, M/W, 8/2-8/30, 11AM-12PM, $12 (NO CLASS 8/22 & 8/24)

WALKING CLUB

Let's work up to walking a 5k by Fall. Group/partner walking can benefit with cardiovascular, joint and mental health. Weather will determine if we are walking inside or outdoors. Bring a water bottle, appropriate walking shoes and light hand weights (optional).

Facilitators: Kathy Evans, Delia Kangas

27463, TH, 7/6-7/27, 7:30-8AM, FREE 27463, TH, 8/3-8/31, 7:30-8AM, FREE (NO MEETING 8/24)

ZUMBA® GOLD

ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor:

Taralee Neve

26501, W/F, 7/5-7/28, 9:30-10:30AM, $51

26501, W/F, 8/2-8/30, 9:30-10:30AM, $45 (NO CLASS 8/23 & 8/25)

Wii BOWLING GROUP

We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley! Facilitator: Doug & Jan

Bergesen

26559, W, 7/5-7/26, 3-4:30PM, FREE

26559, W, 8/2-8/30, 3-4:30PM, FREE (NO MEETING 8/23)

11 AM

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RELAXING MASSAGE FRIDAYS

Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons.

F, 7/7-7/28, 12-4:20PM, $25 F, 8/4-8/18, 12-4:20PM, $25

ANNUAL CLOSURE WEEK

Monday, July 17 · 11:15AM-12PM

ON PAGE 12

Allen Senior Recreation Center will be closed the week of August 21-25 in order to conduct annual maintenance. Normal hours will resume on Monday, August 28.

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OPEN GAME PLAY

Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

Want to start a new Open Game Play group?

Stop by the Front Desk!

DO WE HAVE YOUR CURRENT INFORMATION?

It is important that we have your current contact information so we can communicate with you at the appropriate times, including reminder calls, refunds and more. Next time you come to ASRC, please stop by the Front Desk to confirm your:

PHONE NUMBER, ADDRESS, EMAIL ADDRESS & EMERGENCY CONTACT

MONDAY TUESDAY THURSDAY WEDNESDAY
12-3PM | PINOCHLE 12-3PM | HAND & FOOT 1-3PM | BUNCO 1:30-4:30 | POKER 12-3PM | MEXICAN TRAIN 2-5PM | BID WHIST 9:30AM-5PM | MAH JONGG
FRIDAY 9:30AM-5PM | MAH JONGG 17

VOLUNTEER

There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility:

AREA

DAY

TIME

CLASS FACILITATOR

BEVERAGE BAR FRONT DESK

KITCHEN/LUNCH

LIBRARY

SPECIAL EVENTS

MONDAY-FRIDAY

SCHEDULED

MONDAY-FRIDAY

MONDAY-FRIDAY

MONDAY-FRIDAY VARIES

READY TO APPLY?

Visit

9-11AM, 11AM-1PM

SCHEDULED ANYTIME VARIES

8-10AM, 10AM-12PM, 1-3PM 10:45AM-1PM

Do you know of a member that needs cheer due to a death or illness? Whether it’s for you or another ASRC member that is celebrating a landmark birthday or anniversary, there is a service to send those a special greeting card. Please stop by the front desk to enter the person and the occasion to receive a card from Allen Senior Recreation Center.

scan
the front desk at
LifeInAllen.org/GetInvolved, click or
the QR code to the left with your phone's camera. Contact
214.509.4820 or email scenter@cityofallen.org or if you have any questions.
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HELPFUL LINKS

Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY

Daily admission for non-members is $5 per visit.

DAILY LUNCH

Lunch is served Monday–Friday at 12PM for $4 or $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY

A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION

Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM

The fitness room is open to all members on a first come, first served basis. Rules are posted on the fitness room door. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ASSUMPTION OF RISK

By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

REFUNDS

Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

FULL REFUNDS

Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS

1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

NO REFUNDS

No refunds will be given if participation is canceled with notification less than five (5) calendar days before the class or trip starts and we are unable to fill that vacancy.

ALLEN SENIOR RECREATION CENTER STAFF

CENTER SUPERVISOR

Julie Olles

PROGRAM SUPERVISOR

James Price

RECREATION PROGRAMMER

Laurie Thode

Rick Brewer

Dee Romero

RECREATION ASSISTANT

Cathy Horn

Marie Valles

Regan Weeks

SENIOR ADVISORY COMMITTEE

Bruce Howard

Clarence Carter

Darlene Zumo

Les Velez

Mary Ann Cooper

Terrie Jones

Rotating Parks Board Member

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