November/December 2024 Center-Link Newsletter: Allen Senior Recreation Center

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It's the perfect cozy gathering to celebrate the fall season! Join us on the patio for an early evening of warm friendship, pumpkin cupcakes, gingersnaps, and apple cider. Wear your coziest sweater for our contest and enjoy nostalgic tunes. Limited seating, so come early!

33745, T, 11/5, 5PM-6:30PM, FREE

Meet your friends and make new ones at the cocoa bar. Enjoy a mini cocoa bar, sweet treats, and the cozy ambiance of the fireplace and Christmas decorations.

Dress attire: think cozy, fuzzy pajamas encouraged!

Seating in the Great Room is limited and the computers will be down during this time.

33768, W, 12/18, 2PM-3:30PM, FREE

Nov

Nov 8

Nov 22 15 Days of Giving Starts (Page 5)

Dec 17 Big Surprise 16 Days of Giving Conculsion

Dec 18 Meet us at the Cocoa Bar

Nov 28 - 29 Thanksgiving

Dec

Dec 25 Christmas Day

Jan 1 New Years Day

♦ Please do not park in the handicap spaces while on a trip.

♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village. This will increase the number of parking spaces for members attending the Center.

♦ Arrive 20 minutes before the printed departure time. The bus leaves on time.

♦ Return times are approximate for traffic and unforeseen situations.

♦ Those who return late to the bus may forfeit future trip privileges.

♦ You must travel round-trip on the bus to participate in the trips.

TRAVEL*

HOLIDAY AT THE ARBORETUM

● ● ●

Grab your festive attire and walking shoes! Holiday at the Arboretum returns with a garden transformed for the magic of the season including the return of the beloved Christmas Village and the 12 Days of Christmas Gazebos! Also visit the historic DeGolyer House, elaborately decorated by renowned designer Michael Hamilton.

33787, TH, 11/21 9:15-2:15, $22

HOLIDAY SHOPPING IN GRAPEVINE

● ● ●

Explore Grapevine, the Christmas capital of Texas. Twinkling lights, holiday decorations, Texas trinkets, holiday music and so much more await as you shop and sight see. You'll be sure to work up an appetite, and there are plenty of restaurants for you to enjoy on your own as you shop. Whether you want to shop or just explore, welcome to the holidays!

33788, TH, 12/12 9:30-2:30, $11

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND

EASY

Generally light walking

MODERATE

Able to stand or walk for longer periods without assistance

ACTIVE

Lots of walking, good physical health recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

DALLAS ARBORETUM
Photo Credit: From Dallas Arboretum

15 Days of Giving

Enjoy special events with community partners, each with a brief speaker and gift drawings! All ticketed events will be in The Great Room.

11/22, 1pm Pie Fest-Jodie Klepetka and Tana KerstenMedicare Specialists. #33835

12/3, 5:30pm Holiday Concert With Wylie Concert Band #33832

11/25, 8:30am Dr. Soria-Provision Chiropractic*

12/2, 8:30am Kristin SadlierHomewell Cares*

12/10, 9:30am -Loren-Bankers Life*

12/4, 8:30am Pastry GiveawayJesmin NawazStar City Hospice+

12/11, 10am Holiday WrappingTana Kersten And Jodie Klepetka -Medicare Specialists. #33891

12/5, 8:30am Amy WhitakerGraff Foot And Ankle*

12/2, 1pm Creating Gingerbread Houses-Daisha and MonicaWellMed. #33834

12/6, 9am Alyssa Epperson-Mary Kay Cosmetics*

12/3, 11am Meghan-Allen Orthodontics

12/12, 10am MarthaMustang Creek Estates Assted Living*

12/16, 8:45amKolaches-Laure DallugeEncompass Health+

12/9, 12:30pm Curtis Middle School Choir #33831

12/17, 9:30am Suprise Final Gifting Day!*

THANK YOU TO OUR COMMUNITY PARTNERS!

* Ticket Required +First Come, First Served

FOOD BREAK

DID YOU KNOW...?

Allen Senior Recreation Center offers healthy lunches five times a week? We offer a variety of meals that Recreation Center staff lovingly prepare along with salads twice weekly, all for $4 or $5 (price varies by menu item).

PRE-REGISTRATION REQUIRED BY 9:30 A.M THE DAY OF MEAL.

LEARNING

PIANO LESSONS*

Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.

T,11/5-11/26 11AM-3PM, $63, (4 LESSONS) W, 11/6-11/27 11AM-3PM, $63, (4 LESSONS) TH, 11/7-11/21, 11AM-3PM, $48, (3 LESSONS) (NO CLASS 11/28) (NO CLASSES IN DECEMBER)

MENTAL AEROBICS

This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home.

31981, T, 11/12, 11-11:45AM, FREE 31980, T, 12/10, 11-11:45AM, FREE

TEXAS A&M AGRILIFE MAINTAIN NO GAIN

Having a support system can help you control your weight. This class is a 6-week course that helps you avoid those extra pounds over the holidays. The average American gains weight over the holiday season. Join us and avoid this outcome. This class requires that you attend all 5 sessions.

33827, TH, 11/14-12/19, 9-10AM, FREE

CELLPHONE AND COMPUTER Q AND A

Smartphones have become essential tools for staying connected with loved ones, accessing information, and engaging with the world around us. This Q and A class is designed to help seniors unlock the full potential of their smartphones in a supportive and friendly environment. If you have a specific question, ask the front desk for a form Regan can prepare for.

33744, TH, 11/14, 1:00PM-3:30PM, FREE

CAN TECHNOLOGY MAKE YOU SMARTER?

We all know that brain health is paramount. A great way to keep your brain healthy is to participate in technology. Encompass Health Rehabilitation Hospital Of Plano will guide you on technological advancements that can help our brains as they age to maintain agility and cognitive processing abilities.

33177, TU, 11/5, 12-1PM, FREE

IPHONE AND ANDROID TECH CLASS WITH ZAENA Zaena is back once again to help guide and teach you all things phone "techy". In this class she will cover Downloading Apps, Safari/ Setting Safari preferences, Taking and Working with Photos, Using Reminder apps and using shortcuts. Join in the fun and learn a thing or two with "oh so patient Zaena".

33792, TH, 11/7, 5:30-6:30PM, FREE

BENEFITS OF CHIROPRACTIC CARE

Dr. Soria is here to discuss Chiropractic care. From headaches to chronic pain, this modality is ever increasing and becoming more popular because of its wide range of benefits.

33893, TU, 12/3, 12-1PM, FREE

TEXAS A&M AGRILIFE

AARP DRIVER SAFETY COURSE

The Driver Safety course is now once again available through AARP. Some insurances allow this course to be used to decrease your insurance rate. Please pay the instructor directly. The class cost is $25 for non-AARP members and $20 for AARP members. Exact cash is required.

33830, M, 12/9, 8:30-12:30PM

Add some holiday sparkle and cheer into your day by attending the Curtis Middle Choir Holiday Cheer performance. 33831, M, 12/9, 12:30-1:30PM

Please welcome author and former Vietnam war helicopter pilot Dave Eagleston as he discusses the fact based events which led him to write his two novels, "A Private Heaven" and "West of Alva". Dave is a helicopter pilot, aviation consultant, author, entertainer and actor. His stories will take you on personal journeys as the characters address life's unending yet universal challenges.

33789, WED, 11/13, 10-11:30AM, FREE

We wanted to take a moment and give a big thank you to the Allen Neighborhood Walmart # 3574 on Exchange and to The Credit Union of Texas for helping to make Fall Fest a big hit!

It's that time of year for ASRC's annual Thanksgiving Luncheon. With the tastiest Turkey meal in Allen cooked by the famous Chef at Parkview Allen! The afternoon is sure to please. You will leave this event wishing that Thanksgiving was more than once a year.

33735, F, 11/15, 12:00-1:30PM, $15

It's time to say farewell to 2024 and welcome in 2025! This afternoon promises to be a delight. Whether your coming to enjoy the band or just want to take time to reflect on the past year or make plans for the future, your time will be memorable.

33833, M, 12/30, 1-3PM, $5.

CREATIVE

WATERCOLOR DOODLE

Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.

32157, F, 11/1 2-3:30PM, $20 32158 , F, 12/6, 2-3:30PM, $20

CRAFTY THINGS WITH JCK

Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples. Supplies Provided.

32045, M, 11/4, 10AM-12PM, $2 32044, M, 12/2, 10AM-12PM, $2

STITCHIN' TIME

Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Enjoy fellowship and fun while working on projects.

Led by all who come!

M, 11/4-11/25, 12:30-3PM, FREE M, 12/2-12/30 12:30-3PM, FREE

CERAMICS

Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor: Sara Cantlon 31966, T, 11/5-11/26, 9AM-12PM, $35 31965, T, 12/3-12/31, 9AM-12PM, $35

PAINT AND SIP WITH INTEGRITY HEALTH CARE

It time to create a painted masterpiece with Marcia from Pennglobalmarketing. com and Integrity Health Care resources. Yes, you can paint and Marcia is here to simply the process for you. Thank you Marcia!

33179, W, 11/6, 10:15-11:15AM, FREE

QUILTING CLUB

Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers

31991, W, 11/6 & 11/20, 12:30-4PM,FREE 31990, W, 12/4 & 12/18, 12:30-4PM, FREE

PASSING HATS

For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Cynthia Rogers

T, 11/19, 9:45-10:30AM, FREE T, 12/17, 9:45-10:30AM, FREE

CREATE YOUR OWN GINGERBREAD HOUSE

This house is the most low maintenance piece of property you'll ever own! WellMed's Monica is here with individual holiday Gingerbread kits just for you to create a snow covered, or not, little Chateau. It's up to you whether you dream about sugar plums dancing in your head.

33834, M, 12/2, 1:00-2:00PM, FREE

COMMON

VETERANS GROUP

Calling all Veterans! This group meets monthly to discuss Veterans issues and confidentiality is required. Come and learn about Veterans issues while meeting fellow service members. Facilitator: Geno Marascio.

31922, F, 11/1 & 11/15, 11AM-12PM, FREE 31923, F, 12/6 & 12/20, 11AM-12PM, FREE

VETERAN SUPPORT GROUP

ASRC welcomes a new group for Veterans, their families, and friends. This group is led by Kenny Thomas, Combat Veteran. This group focuses on sharing friendships and military experiences. You will find complete confidentiality and non-judgmental friendships.

33897, F, 11/22, 11AM-12PM, FREE (NO GROUP 11/8 D/T VETERAN'S DAY HONORING)

33898, F, 12/27, 11AM-12PM, FREE (NO GROUP 12/13 D/T HOLIDAY LUNCHEON)

CELEBRATING HOLIDAYS WITH FEELINGS OF LOSS

The impact of grief and loss during Holidays can sometimes be very complex. We want to enjoy the celebrations; and yet we also want to decline because our hearts are experiencing too much pain. This conversation will be an encouragement to acknowledge the feelings of grief, while finding ways to experience the Holiday season.

33790, T, 11/19, 1-2:30pm, FREE

THE VALUE OF LIFE STORIES: RECOGNIZING & TELLING YOUR STORY

We often focus on youth development, but what about after 50? This session explores life stages beyond 50 through narrative expression, examining how key events shape identity, purpose, and legacy as we age.

33791, T, 12/17, 1-2:30PM, FREE

CAREGIVER SUPPORT GROUP

Nora, MSW, from the Wellness Center is here to support you in everything that is entailed with caregiving. From the emotional toll, to physical exhaustion, to moments of sheer joy, there are others who are sharing your experience. Find friendship, community and proven resources to help keep you healthy while you navigate this life path before, during and after. This group will meet monthly and can be attended as needed.

31961, T, 11/19, 2:30-3:30PM, FREE 31960, T, 12/17, 2:30-3:30PM, FREE

COLLECTORS CLUB

For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk W, 11/6-11/27, 9-10AM, FREE W, 12/4-12/18, 9-10AM, FREE (NO CLASS 12/25)

CASH BINGO

Kick off the 15 Days of Giving with Jodie and Tana at a Pie Fest. What do you do during holiday time, EAT PIE! Let our friends and Medicare specialists help you start the holiday season with a piece of pie!

33835, F, 11/22, 1-2PM, FREE

BOOK CLUB

Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The Allen Public Library will be leading us on this new adventure, and we welcome you!

31956, W, 11/6, 2-3PM, FREE 31955, W, 12/4, 2-3PM, FREE

UKULELE GROUP

This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. Led by those who come!

32144, TH, 11/7-11/21, 10:30-12PM, FREE (NO CLASS 11/28)

32143, TH, 12/5-12/26, 110:30-12PM, FREE

BIBLE STUDY

Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship. Facilitator: Nabeel Sarah 31951, TH, 11/7-11/21, 12:30-2PM, FREE (NO CLASS 11/28)

31950, TH, 12/5-12/26, 12:30-2PM, FREE

GUITAR GROUP

Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early.

32144, W, 11/6-11/27, 1:00-3:00PM, FREE 32143, W, 12/4-12/18 1:00-3:00PM, FREE (NO CLASS 12/25)

HOLIDAY SOUNDS WITH WYLIE COMMUNITY BAND

Celebrate the season with the Wylie Community Band as they perform holiday classics. A huge thank you to the Wylie Community Band for bringing the holiday spirit to the Allen Senior Recreation Center. 33832, T, 12/3, 5:30-6:30PM, FREE

ONSITE

JEWELRY REPAIR WITH JEWELERS LISA & TOBY

Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Supply fee will vary based on service provided.

31986, M, 11/18, 11:15AM-12PM, (SUPPLY FEE VARIES)

31985,M, 12/16, 11:15AM-12PM (SUPPLY FEE VARIES)

GENEALOGY CLUB

Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav

31971, M, 11/25, 1-2PM, FREE 30970, M, 12/23, 1-2PM, FREE

CASH

BINGO

Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

T, 2-4 PM, FREE (No Bingo 12/24)

GET FIT! – NEW

A complete mix of low impact aerobics, strength conditioning and stretching with an emphasis on balance. Adaptations will be offered for different ability levels. Led by an Advanced Personal Trainer with specialized education in Function Fitness along with Parkinson's Regeneration Training. This class is a fit for everyone! Instructor: Victoria Chase

32955, M, 11/5-11/26 12:30-1:30PM, $19 (NO CLASS 11/8, 11/15, 11/29)

32956, F, 11/1-11/22 ,9-10AM, $11 (NO CLASS 12/30)

32958, M, 12/2-12/23, 12:30-1:30PM, $19

32959, F, 12/6-12/27, 9-10AM, $ 15 (NO CLASS 12/13)

ARTHRITIS: GET MOVIN!

Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.

32010, M/W, 11/4-11/27, 9-10AM, $12 (NO CLASS 12/23, 12/25, 12/30)

32009, M/W, 11/4-11/27, 10-11AM, $12

32008,M/W, 12/2-12/30, 9-10AM, $12

(NO CLASS 12/25)

32007,M/W, 12/2-12/30, 10-11AM, $12 (NO CLASS 12/25)

BEGINNER LINE DANCE

Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary. Instructor: Nikki Simpson

32017, W, 11/6-11/27, 4-4:50PM, $26.00

32016, W, 12/4-12/18, 4-4:50PM, $20.25 (NO CLASS 12/25)

BEGINNER

TAI CHI

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

Instructor: Lani Gossett

32022, M, 11/4-11/25, 11AM-12PM, $6 32021, M, 12/2-12/23, 11AM-12PM, $6 (NO CLASS 12/30)

CHAIR VOLLEYBALL

More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

32027, W/F, 11/1-11/27, W: 11AM-12PM, F: 10:30AM-12PM, FREE (NO CLASS 11/8, 15 & 29)

32026,W/F, 12/4-12/27, W:11AM –12PM, F: 10:30AM-12PM, FREE (NO CLASS 12/13, 12/25)

CHAIR YOGA

Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class. Instructor: Tess Thompson

32038, T, 11/5-11/26, 11:10AM-12PM, $23 32037, TH, 11/7-11/21, 11:10AM-12PM, $18 32036,T, 12/3-12/31, 11:10AM-12PM, $23 32035, TH, 12/5-12/26, 11:10AM-12PM, $23

RELAXING MASSAGE FRIDAYS

Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons. Chair massages coming soon!

F, 11/1 - 11/22, 12-4:20PM, $25

F, 12/6 - 12/27 12-4:20PM, $25 (NO MASSAGE 11/8 & 11/29)

PERSONAL TRAINING COMING SOON

The Senior Center is excited to be offering personal training sessions soon. Whether you’re looking for a 30-minute boost or a 60-minute full session, our trainer can help you reach your fitness goals. For more details, reach out to Dee.

Let the piano and the smooth voice of Benjamin Moore take you away with some old time gospel music that you may or may not know. Whether this music is familiar or not, this will be an afternoon of songs that hold a place in American history. Enjoy the experience!

32830, M, 11/18, 1-2PM, FREE

Welcome to the holidays! This year's event promises to be as festive as ever. You will walk away satisfied with an amazing meal and entertainment that makes you smile. We are so very grateful to our partners! WellMed's Monica and Daisha are bringing you the sweet delight of creamy cheesecake to complete this decadent feast.

33186, F, 12/13, 11:30-1PM, $15

FITNESS ORIENTATION

Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.

32060, TH, 11/21, 11AM-12PM, FREE 32059, TH, 12/19, 11AM-12PM, FREE

GENTLE FLOW YOGA

This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended. Instructor: Tess Thompson

32065, T, 11/5-11/26, 10:05-10:55AM, $23 32064, T, 12/3-12/31, 10:05-10:55AM, $23 (NO CLASS 12/24)

GROW STRONGER TOGETHER

Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat. Instructor: Tess Thompson.

32076, T, 11/5-11/26, 9/3-9/24, 9-9:50AM, $23

32075, TH, 11/7-11/21, 9-9:50AM, $18 (NO CLASS 11/28)

32074, T, 12/3-12/31, 9-9:50AM, $23 (NO CLASS 12/24)

32073, TH, 12/5-12/26, 9-9:50AM, $23

HIGH BEGINNER/ IMPROVER LINE DANCING

Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided. Instructor: Nikki Simpson

32088, M, 11/4-11/25, 4-4:50PM, $26.00 32087, M, 12/2-12/23 4-4:50PM, $26.00 (NO CLASS 12/30)

Tana with Blue Cross Blue Shield and Jodie Klepetka with Quality Health Care Choices are here to wrap your holiday gifts for you! Bring your gifts and they will leave ready celebrate the beauty of the seasons.

33891, 12/11, W, 10-12pm, FREE

IMPROVER/INTERMEDIATE LINE DANCING

For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.

Volunteer: Gail Donaldson

32093,T/TH, 11/5-11/26,12:30-1:30PM, $14 (NO CLASS 11/28)

32092, T/TH, 12/3-12/31,12:30-1:30PM, $14 (NO CLASS 12/24)

RESTORATIVE YOGA

Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Instructor: Tess Thompson

32123, TH, 11/7-11/21 10:05-10:55AM, $18 (NO CLASS 11/28)

32122, TH, 12/5-12/26, 10:05-10:55AM, $23

SILVER SNEAKERS

Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan

32131, M, 11/4-1125, 1-1:45PM, $13

32129, T, 11/-11/26, 1-1:45PM, $13

32135, TH, 11/7-11/21, 1-1:45PM, $9.75 (NO CLASS 11/28)

32130, M, 12/2-12/23, 1-1:45PM, $13 (NO CLASS 12/30)

32138, T, 12/3-12/31, 1-1:45PM, $13 (NO CLASS 12/24 )

32134, TH, 12/5-12/26, 1-1:45PM, $13

TAI CHIINTERMEDIATE

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, coordination and flexibility. Instructor: Charles Pruett

32098, M/W, 11/4-11/27, 11AM-12PM, $12

32097, M/W, 12/2-12/23, 11AM-12PM, $12 (NO CLASS 12/25 & 30)

ZUMBA® GOLD

ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easyto-follow choreography focusing on balance, range of motion and coordination. No dance experience required. Instructor: Taralee Neve

31929, W/F, 11/1-11/27, 9-10AM, $39 NO CLASS 11/8, 15 & 29)

31928, W/F, 12/4-12/27, 9-10AM, $39

(NO CLASS 12/13 & 25 )

BOWLING GROUP

We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley! Facilitator: Doug & Jan Bergesen

32149, W, 11/6-1127 3-4:30PM, FREE 32148, W, 12/4-12/18, 3-4:30PM, FREE (NO CLASS 12/25)

TRIKE SKILLS 101

Trike Skills 101 is composed of parking lot drills to learn basic trike skills. You will learn the correct way to start and stop on the trike, simple maneuvering techniques, signaling and more. Once you have passed Trike Skills 101 you may begin reserving your next adventure at the front desk.

33027, T 11/12, 10AM-11AM, FREE

TRIKE GROUP RIDES

Familiarize yourself with the trikes and the trails as you join volunteers Al, Scott and Laura on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along.

33014, TH 11/7, 11/14, 11/21, 12/5, 12/12, 10AM-12AM, FREE

OPEN GAME PLAY

Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

MONDAY

9:30AM-5PM | MAH JONGG

TUESDAY

12-3PM | HAND & FOOT

1-3PM | BUNCO

1:30-4:30 | POKER

WEDNESDAY

12-3PM | PINOCHLE

THURSDAY

12-3PM | MEXICAN TRAIN

2-5PM | BID WHIST

4:30-6:30PM | BUNCO

Want to start a new Open Game Play group? Stop by the Front Desk!

FRIDAY

9:30AM-5PM | MAH JONGG

VOLUNTEER

There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility:

AREA

DAY

MONDAY-FRIDAY

CLASS FACILITATOR

BEVERAGE BAR FRONT DESK

KITCHEN/LUNCH

LIBRARY

SPECIAL EVENTS

SCHEDULED

MONDAY-FRIDAY

MONDAY-FRIDAY

MONDAY-FRIDAY

VARIES

READY TO APPLY?

TIME 9-11AM, 11AM-1PM 8-10AM, 10AM-12PM, 1-3PM 10:45AM-1PM SCHEDULED

ANYTIME VARIES

Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Have questions? Reach out to Courtney Wilson, Program Supervisor, at Courtney.Wilson@cityofallen.org or 214.509.4822.

Walking Group

Senior Steppers

Group/partner walking can benefit with cardio, joint and mental health. Texas weather will determine if we walk indoors or outdoors every Thursday. No registration required. Facilitators: Kathy Evans and Erma Cook

7:30 a.m. - Intermediate Walkers (up to 3 miles)

Feet hit the pavement promptly at 7:30 a.m. - no waiting

HELPFUL LINKS

Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY

Daily admission for non-members is $5 per visit.

DAILY LUNCH

Lunch is served Monday–Friday at 12PM for $4 or $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY

A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION

Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM

The fitness room is open to all members on a first come, first served basis. Rules are posted on the fitness room door. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ASSUMPTION OF RISK

By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

REFUNDS

Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

FULL REFUNDS

Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS

1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

*ASRC CLASSES ARE SUBJECT TO CHANGE.

*MEMBERSHIP CODE OF CONDUCT

The Following Code of Conduct is applicable to all who visit or participate in Center programs, services and activities. As a member, participant or guest, you agree to: Understand that the center is a controlled access facility. All persons entering the facility must have a membership, day pass, participate in a fee for service/registration-based recreation program, special event, or facility rental.

1. Behave in a courteous and respectful manner that does not interfere with another person’s enjoyment of the facility or programs.

2. Refrain from behavior, dress or language that is abusive, threatening, or disruptive to others.

3. Respect personal belongings of others and Center property. Destruction or defacement of City property including litter is prohibited.

4. Responsibly secure your own personal belongings. The city is not responsible for lost or stolen items.

5. Act honestly. Sharing membership cards is considered theft of service and falsifying membership forms is considered forgery. It is also your responsibility to notify staff in a timely manner of any address, phone number or household changes.

6. Keep the Center a substance-free environment and immediately report all alcohol, tobacco, e-cigarette, and illegal drug use.

7. Photography or videotaping of individuals or images in the facility is not permitted without prior department consent.

8. Refrain from soliciting individuals in the Center for personal business or agencies without prior approval from the facility management. This includes but is not limited to posting flyers, business cards and advertising materials. Private or group instruction of any type is not permitted unless contracted through the center.

9. Follow all written rules and guidelines as well as verbal directions by staff.

The center staff are authorized to enforce this Code of Conduct. Failure to comply with this Code of Conduct may result in the suspension and/or revocation of your facility privileges and forfeiture of paid fees.

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