LEARNING
PIANO LESSONS*
Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.
T, 9/3-9/24, 11AM-3PM, $63, (4 LESSONS)
W, 9/4-9/25, 11AM-3PM, $63, (4 LESSONS)
TH, 9/5-9/26, 11AM-3PM, $63, (4 LESSONS)
T, 10/1-10/29, 11AM-3PM, $78, (5 LESSONS)
W, 10/2-10/30, 11AM-3PM, $78, (5 LESSONS)
TH, 10/3-10/31, 11AM-3PM, $78, (5 LESSONS)
MENTAL AEROBICS
This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home.
31979, T, 9/10 & 9/24, 11-11:45AM, FREE
31979, T, 10/8 & 10/29, 11-11:45AM, FREE
HEALTHY LIVING FOR YOUR BRAIN AND BODY
Most everyone knows that nutrition, exercise, cognitive exercises and social engagement can all have a very positive effect on your body and brain. Come learn how you can put these positive lifestyle choices to work for you!
32936, W, 9/4, 10-11:00AM, FREE
HEALTHY AGING WITH WELLMED
WellMed, local doctors’ offices are here to talk about everything healthy aging and what that means to you. Baby Boomers are aging very differently from former populations. Find out what this means to you.
32834, W, 9/4, 12-1PM, FREE
AARP DRIVERS TECH CLASS
Join this free, non-AARP member required class, to keep yourself collision free. Judith will teach you all about the most updated car technology. By joining this class you'll learn that the sudden beep you hear may be saving you and your car.
32829, M, 9/18, 10AM-11:30AM, FREE
"FALL” INTO HEALTHY HABITS
Linda is back to teach us both standard health items and seasonal things that we can do to stay healthy as the seasons change. Now is the time to react with healthy living skills to be the best you can be!
32836, W, 9/18, 11AM-12PM, $2
MYOCORE PAIN RELIEF WITH DEEP TISSUE MUSCLE THERAPY
MyoCore, a hospital-based chiropractic and pain management group will be here to provide you with some free Myofascial tissue pain relief. Two registrations are required. Please register with the event number to learn more about MyoFascial treatment. Registration at the front desk is required to book a table massage. First come first served. 16 slots available for a 10-15 minute appointment.
32925, W, 9/25, 1-3:30PM, FREE
TEXAS A&M AGRILIFE
MAINTAINING INTIMATE FRIENDSHIPS
AND RELATIONSHIPS
AS WE AGE
Aging brings life transitions that can create opportunities for older adults to redefine what intimacy means. We will discuss the stages of human development that older adults experience, especially surrounding the issues of intimacy vs isolation, and explore common issues that often interfere with positive, strength-building relationships. Information will include common agerelated challenges and opportunities for older adults to understand the importance of maintaining connection, a sense of belonging, and close relationships with others.
32833, T, 9/17, 1-2:30PM, FREE
GET TO KNOW THE ALLEN PUBLIC LIBRARY
Did you know the library is an amazing resource for not only books but wonderful things like entertainment and educational programs. Rebecca Hantson with the APL will be here to teach you about all of the services available and how to get these services either in person or via tech. Don't miss this opportunity to get one on one instruction and get connected!
32941, W, 10/2, 1-2PM, FREE
FRESH START TO A HEALTHIER YOU
One of the best ways to sustain or attain a healthier you is through your diet. The "Fresh Start" class sponsored through Texas A&M Agrilife will give the facts needed for your personal health focused journey. We will see you on Oct. 3rd, 10th, 17th and 24th for this four-part series. Here's to great health through diet!
32945, TH, 10/3-10/24, 9-10AM, FREE
MATURE DRIVERS PROGRAM: SILVER AND DISTRACTED
This is education for older drivers on distracted driving, how our body changes and how our reaction time changes. There are three types of distractions: visual, manual and cognitive. Learn about keeping yourself and others safe.
32937, M, 10/7, 1:30-2:30PM
HISTORICAL LOOK AT UNITED STATES EARTHQUAKES
The United States have earthquakes in some of the areas that you would least expect. We will look at the largest earthquakes in the US over the last two hundred years. We will also take a look at some of the very major earthquakes (magnitudes 6-8, and even a 9+) that have been recorded from 1755 onward.
32938, M, 10/14, 1-3PM, FREE
HAPPY
AND HEALTHY HOLIDAY CAREGIVING FOR ALL!
The holiday season can be rough for both caregivers and those receiving care. The idea of a holiday big event, celebration, family or friend gathering, can be so much more than your average day. This class will provide you with tools to for intentional planning, delegating, reprioritizing, and how to revisit holiday expectations. With these skills, holidays can improve for the caregiver and the person receiving care.
32939, T, 10/15, 1-2:30PM
WELCOME TO MEDICARE
This presentation will educate you on Medicare facts for those of you who are now eligible for Medicare or if you need a basic refresher course before you renew this year. This year’s Medicare is going through some major changes, so be sure to get educated on the new rules and benefits. Jody and Tana are here from Blue Cross Blue Shield and Quality Healthcare Choices to help you pick or switch to a better plan.
32942, W, 10/9, 1-2PM, FREE
Q & A SESSION REGARDING REGULAR AND MEDICARE INSURANCE PLANS
Are you beginning Medicare and have questions? Or do you need a regular insurance plan? Is your current insurance plan meeting your needs? Plans change. Get your questions answered with Traci with Vital Health Coverage. She is able to help you find regular insurance as well.
32940, T, 10/22, 5:30-6:30PM, FREE
VITAL FOOTCARE MEASURES AND HEALTHY FOOTCARE HEALING
Hannah, RN will help provide information and education over the importance of receiving routine maintenance on your feet. She will cover common conditions, preventative measures and possible ways to treat issues you see as you age or deal with pain.
32943, W, 10/9, 10-11AM, FREE
The Town North Concert Band will perform a variety of entertaining, uplifting music that is sure to please, including TV and movie soundtrack themes, wellknown popular music, marches, and even a Paso Doble! Legend of Mckinney, a resort-style senior living community in Mckinney, has partnered to bring you this amazing event.
Please extend your personal thank you to them and the band. Here's to great entertainment!
32960, T, 10/8, 5:30-6:30PM
TIRES AREN'T THE ONLY THING TO CHECK
GET YOUR BLOOD PRESSURE CHECKED!
Offered every third Monday from 8:45 - 9:45 a.m. with Accent Care. September 16 and October 21
COMMON
VETERANS GROUP
Calling all Veterans! This group meets monthly to discuss Veterans issues and confidentiality is required. Come and learn about Veterans issues while meeting fellow service members. Facilitator: Geno Marascio.
31919, F, 9/6 & 9/20, 11AM-12PM, FREE 31919, F, 10/4 & 10/18, 11AM-12PM, FREE
VETERAN WARRIOR
SUPPORT
GROUP
ASRC welcomes a new group for Veterans, their families, and friends. This group is led by Kenny Thomas, General Manager of the PTSD Foundation Of America, DFW. This group focuses on personal PTSD issues and/ or those who know someone experiencing PTSD. The group offers complete confidentiality and non-judgmental friendship for all of those attending.
33009, F, 9/13 & 9/27, 11AM-12PM, FREE 33010, F, 10/11 & 10/25, 11AM-12PM, FREE
CAREGIVER SUPPORT GROUP
Nora, MSW, from the Wellness Center is here to support you in everything that is entailed with caregiving. From the emotional toll, to physical exhaustion, to moments of sheer joy, there are others who are sharing your experience. Find friendship, community and proven resources to help keep you healthy while you navigate this life path before, during and after. This group will meet monthly and can be attended as needed.
31959, T, 9/17, 2:30-3:30PM, FREE 31959, T, 10/15, 2:30-3:30PM, FREE
COLLECTORS CLUB
For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk
W, 9/4-9/25, 9-10AM, FREE W, 10/2-10/30, 9-10AM, FREE
BOOK CLUB
Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The Allen Public Library will be leading us on this new adventure, and we welcome you!
31954, W, 9/4, 2-3PM, FREE 31954, W, 10/2, 2-3PM, FREE
UKULELE GROUP
This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. Led by those who come!
32146, TH, 9/5-9/26, 10:30-12PM, FREE 32145, TH, 10/3-10/3110:30-12PM, FREE
BIBLE STUDY
Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship. Facilitator: Nabeel Sarah 31949, TH, 9/5-9/26, 12:30-2PM, FREE 31949, TH, 10/3-10/31, 12:30-2PM, FREE
GUITAR GROUP
Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early. 32085, W, 9/4-9/25, 1PM-3:00PM, FREE 32084, W, 10/2-10/30, 1PM-3:00PM, FREE
ONSITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY
Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Supply fee will vary based on service provided.
31984, M, 9/16, 11:15AM-12PM, (SUPPLY FEE VARIES)
31984, M, 10/21, 11:15AM-12PM, (SUPPLY FEE VARIES)
GENEALOGY CLUB
Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav
31969, M, 9/23, 1-2PM, FREE 31969, M, 10/28, 1-2PM, FREE
CASH BINGO
Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10! T, 2-4 PM, FREE
GET FIT! – NEW
A complete mix of low impact aerobics, strength conditioning and stretching with an emphasis on balance. Adaptations will be offered for different ability levels. Led by an Advanced Personal Trainer with specialized education in Function Fitness along with Parkinson's Regeneration Training. This class is a fit for everyone! Instructor: Victoria Chase 32949, M, 9/9-9/30 12:30-1:30PM, $15 (NO CLASS 9/2 & 9/16)
32950, F, 9/6-9-27, 9-10AM, $19 32952,M,10/7-10/28, 12:30-1:30PM, $19 32953, F, 10/4-1025, 9-10AM, $15 (NO CLASS 10/11)
ARTHRITIS: GET MOVIN!
Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.
32014, M/W, 9/4-9/30, 9-10AM, $12 32013, M/W, 9/4-9/30, 10-11AM, $12 32012, M/W, 10/2-10/30, 9-10AM, $12 32011, M/W, 10/2-10/30, 10-11AM, $12 (NO CLASS 9/2)
BEGINNER LINE DANCE
Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary. Instructor: Nikki Simpson
32019, W, 9/4-9/25, 4-4:50PM, $26.00
32018, W, 10/2-10/30, 4-4:50PM, $31.75
BEGINNER
TAI CHI
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Lani Gossett
32024, M, 9/9-9/30, 11AM-12PM, $6 (NO CLASS 9/2)
32023, M, 10/7-10/28, 11AM-12PM, $6
CHAIR VOLLEYBALL
More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.
32029, W/F, 9/4-9/27, W: 11AM-12PM, F: 10:30AM-12PM, FREE 32028, W/F, 10/2-10/30, W:11AM –12PM, F: 10:30AM-12PM, FREE (NO CLASS 10/11)
CHAIR YOGA
Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class. Instructor: Tess Thompson 32042, T, 9/3-9/24, 11:10AM-12PM, $23 32041, TH, 9/5-9/26, 11:10AM-12PM, $23 32040, T, 10/1-10/29, 11:10AM-12PM, $28 32039 TH, 10/3-10/31, 11:10AM-12PM, $28
"KEEP
AN EYE OUT" FOR
* Demo Classes
* New fitness classes and personal training
* Healthy snacks and water after a fitness class with Traci Grover with Vital Health Coverage
RELAXING MASSAGE FRIDAYS
Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons.
Chair massages coming soon!
F, 9/6 - 9/27, 12-4:20PM, $25
F, 10/4 - 10/25 12-4:20PM, $25
(NO MASSAGE 10/11)
It's the month of all things goblin, monster and mashed. In celebration, we invite you to put on a costume and join us for lunch. Enjoy mashed potatoes, meatloaf and green beans with tasty brown gravy. Costume and dance contest with prizes. Costumes not required for lunch.
32944, W, 10/30, 12-1pm, $5
FITNESS ORIENTATION
Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.
32062, TH, 9/19, 11AM-12PM, FREE 32061, TH, 10/17, 11AM-12PM, FREE
GENTLE FLOW YOGA
This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended. Instructor: Tess Thompson
32067, T, 9/3-9/24, 10:05-10:55AM, $23 32066, T, 10/1-10/29, 10:05-10:55AM, $28
GROW STRONGER TOGETHER
Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat. Instructor: Tess Thompson.
32080, T, 9/3-9/24, 9-9:50AM, $23
32079, TH, 9/5-9/26, 9-9:50AM, $23
32078, T, 10/1-10/29, 9-9:50AM, $28
32077, TH, 10/3-10/31, 9-9:50AM, $28
HIGH BEGINNER/ IMPROVER LINE DANCING
Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided. Instructor: Nikki Simpson
32090, M, 9/9-9/30, 4-4:50PM, $26
32089, M, 10/7-10/28 4-4:50PM, $26 (NO CLASS 9/2)
Keep an eye out for the Pink around the Center. Senior Steppers walking group is walking the Susan G. Koleman Race for the Cure October 19th. Contact Dee of you would like to meet us there.
IMPROVER/INTERMEDIATE LINE DANCING
For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.
Volunteer: Gail Donaldson
32095, T/TH, 9/10-9/26,12:30-1:30PM, $14
(NO CLASS 9/3 &9/5)
32094, T/TH, 10/1-10/31,12:30-1:30PM, $14
RESTORATIVE YOGA
Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.
Instructor: Tess Thompson 32125, TH, 9/5-9/26, 10:05-10:55AM, $23 32124, TH, 10/3-10/31, 10:05-10:55AM, $28
SILVER SNEAKERS
Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.
Instructor: BJ Jordan
32133, M, 9/9-9/30, 1-1:45PM, $13
32141, T, 9/3-9/24, 1-1:45PM, $13
32137, TH, 9/5-9/26, 1-1:45PM, $13
32132, M, 10/7-10/28, 1-1:45PM, $13
32140, T, 10/1-10/29, 1-1:45PM, $16.25
32136, TH, 10/3-10/31, 1-1:45PM, $16.25
TAI CHIINTERMEDIATE
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, coordination and flexibility. Instructor: Charles Pruett
32100, M/W, 9/4-9/30, 11AM-12PM, $12 (NO CLASS 9/2 & 9/16)
32099, M/W, 10/2-10/30, 11AM-12PM, $12
ZUMBA® GOLD
ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor:
Taralee Neve
31931, W/F, 9/4-9/27, 9-10AM, $51
31930, W/F, 10/2-10/30, 9-10AM, $51 (NO CLASS 10/11)
Wii
BOWLING GROUP
We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley! Facilitator: Doug & Jan Bergesen
32151, W, 9/4-925 3-4:30PM, FREE (NO CLASS 9/25)
32150 W, 10/2/10/30, 3-4:30PM, FREE
TRIKE SKILLS 101
Trike Skills 101 is composed of parking lot drills to learn basic trike skills. You will learn the correct way to start and stop on the trike, simple maneuvering techniques, signaling and more. Once you have passed Trike Skills 101 you may begin reserving your next adventure at the front desk.
33027, T 9/3, 9/17, 10/1, 10/15, 10/29, 9AM-10AM, FREE
TRIKE GROUP RIDES
Familiarize yourself with the trikes and the trails as you join volunteers Al, Scott and Laura on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along.
33015, TH 9/5, 9/12, 9/19, 9/26, 9AM-11AM, FREE
33020, TH, 10/3, 10/10, 10/17, 10/24, 10/31, 9AM-11AM, FREE
Thanks to Parkview Allen and Charlin Health Services for the amazing Beach Boy Party.
