TRAVEL*
TOUR OF PARKVIEW AND CHRISTIAN CARE ●
Are you considering living in an Independent Living Facility or know of someone who may need greater supervision in a care facility? This is the day to have your questions answered about the levels of care one can seek. During this informative day we will visit two facilities while receiving a lunch and dessert.
28472, TH, 9/14, 10:45AM-2:45PM, $5
REAR WINDOW AT THE ANGELIKA ●
Enjoy a trip to the Angelika Film Center for this classic Hitchcock film. James Stewart leads as a photographer who spies on his neighbors from his apartment window and becomes convinced one of them has committed murder, despite the skepticism of his girlfriend (Grace Kelly). Food and drinks for purchase.
28778, W, 10/4, 6-9:30PM, $16
*ALL TRAVEL IS NOW REGISTERING ONLINE!
TRIP LEGEND
EASY
Generally light walking
MODERATE
Able to stand or walk for longer periods without assistance
ACTIVE
Lots of walking, good physical health recommended
TICKETED TRIP
Trip requires a pre-ordered ticket; refunds not available.
4
ANGELIKA FILM CENTER
STATE FAIR ● ● ●
Did you know that Big Tex used to be Santa? Or that every year 3 million people visit him during the Fair? Join us in riding the tallest Ferris Wheel in Texas while eating a Fletcher’s Dog and Funnel Cake.
28779, TH, 10/12, 9AM-4PM, $15
TEXAS SCULPTURE
GARDEN ● ●
Join us as we stroll the Texas Sculpture Garden in Frisco. This four-acre garden serves as a special tribute to Texas artists with beautiful lakes, water features, native landscaping and walking trails. We will then stop at La Hacienda Ranch for lunch. This is a walking, self-guided tour with the OTOCAST phone app.
26640, TH, 10/19, 9AM-1:30PM, $5
FOOD BREAK
PORTILLO'S ●
Join us for an early lunch at Portillo's in the Colony! Known for their famous Chicago style hot dogs, Italian beef sandwiches, chopped salad, cheese fries, chocolate cake and chocolate cake shake.
28522, TH, 9/21, 10:15AM-12:30PM, $5
STATE FAIR
5
The Unimaginable Journey of Peter Ertel is a riveting, award-winning account of the life of a man who defied insurmountable odds in an unforgiving environment who later found peace in America. This film combines rare archive footage with Ertel's telling of his story.
After the film, Director/Producer Joseph Cahn will be available online for questions and discussion.
Friday, September 29 2 - 4:30 p.m.
Allen Civic Auditorium (Allen Public Library)
Presented by Allen Senior Recreation Center and Allen Public Library with complete sponsorship by: Distinctive Life Cremation and Funeral services with Dallas Jewish Funeral Services
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PIANO LESSONS
Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health. Lessons are 30 minutes with one student per lesson. Instructor: Bonnie Harrison. No online registration: register in person at the front desk.
M, 9/4-7/25, 10AM-1PM, $63, (4 LESSONS)
T, 9/5-9/26, 11AM-3PM, $63, (4 LESSONS)
W, 9/6-9/27, 11AM-3PM, $63, (4 LESSONS)
M, 10/2-10/30, 10AM-1PM, $78 (5 LESSONS)
T, 10/3-10/31, 11AM-3PM, $78, (5 LESSONS)
W, 10/4-10/25, 11AM-3PM, $63, (4 LESSONS)
MENTAL AEROBICS
Mental Aerobics is a class designed to help you maintain your cognitive skills. Help lower you chance of dementia and increase your functional independence through regular practice of these games. Enjoy this time as a group with different types of brain exercises.
27550, T, 9/12 & 9/26, 11-11:45AM, FREE
27550, T, 10/10 & 10/24, 11-11:45AM, FREE
HEALTHY LIVING WITH DIABETES
Your diet highly affects Diabetes disease. This lecture will teach you not only about healthy foods to help you fight this disease but you will also walk away discovering what you can do to possibly reverse it! Even if you don't have diabetes, this diet is good for you, so enjoy the healthful knowledge!
28461, W, 9/6, 12-1PM, FREE
HEALTH CARBOHYDRATES
TX A&M AgriLife invites you to join in for a free fourpart learning series on how carbohydrates can fit into a healthy meal pattern to support your health goals. You will learn how carbohydrates work in the body, how to balance the amount you eat, and how to prepare healthy carbohydrate meals.
28529, TH, 9/7-9/28, 9-10AM, FREE
FINANCIAL PLANNING FOR EVERYONE
AmeriLife, judged as a trusted partner by the industry’s leading carriers, FMOs, and insurance and financial experts will be here to teach you some important aspects to financial planning. Bring your questions to this informative class. This is a lunch and learn event.
28440, TH, 9/7, 12-1PM, FREE
MEDICARE PLANNING
101
Audrey Moore is here to answer your Medicare questions. She will discuss all questions you may have regarding your benefits, as well as what Medicare plans might be the best fit for your personal needs. Plans vary in their coverage, so be sure to find the best plan for you.
28441, M, 9/11, 1-2PM, FREE 28455, T, 9/26, 5:30-6:30PM, FREE
PANEL DISCUSSION OF HEALTHCARE SERVICES
This panel discussion will present personal from Homecare, Home Health, Hospice, Short and Long Term Rehab and Long Term Care services to help educate you on what you can, and should expect to receive once you sign up for any or all of these care modalities.
28443, T, 9/12, 1-2:30PM, FREE
AGRILIFE 7
LEARNING TEXAS A&M
FOODS THAT CAUSE DEMENTIA AND COGNITIVE DEFICITS
In this class, we will discuss foods that cause inflammation that may lead to cognitive issues like Alzheimer's and Dementia. Come learn how to choose foods that will help strengthen your cognitive capacity.
28467, W, 9/13, 1-2PM, FREE
BIRDING AT ASRC: WALKING EXPEDITION
Charlise Hill-Larson, Master Naturalist, leads ASRC's walking Birding expeditions. During this time, you will stroll gently around the trails of ASRC and learn to recognize and appreciate local birds and what makes them special.
28471, TH, 9/14, 7:30-8:30AM, FREE
28493, TH, 10/12, 7:30-8:30AM, FREE
NEUROBICS FOR THE BRAIN
Your brain is an organ that controls many muscles in your body, therefore it is vital that you exercise it and keep it healthy in whatever way you can. Neurobics can help you do that. After you learn how to implement Neurobics into your life, you'll be hungry, so lunch is provided as well.
28444, M, 9/18, 12-1PM, FREE
FLY WITH THE SILVER EAGLES
Did you know there is a community of people throughout Allen who regularly join in events sponsored through Allen ISD? Membership is free and the benefits and fun are immense. This informational meeting will give you all of the information you need to nest, fly high and be part of the "flock" in Allen.
28449, T, 9/19, 10-11AM, FREE
INTENTIONAL SOCIALIZATION WHILE CAREGIVING
We often care and engage with people everyday on many different levels. How do we make that interaction even more deeply purposeful for someone we love? Secondly, socialization is vital to everyone for both mental and emotional health. Nora will teach you many tools to experience quality caregiving interactions.
28456, T, 9/19, 1-3PM, FREE
CONTROLLING BLOOD PRESSURE
Blood pressure is a silent killer. Without proper Blood Pressure care, the body breaks down. Linda, with Texas A&M AgriLife, will teach you about healthful diet and lifestyle changes to address and even improve the best you can be while living with Blood Pressure issues.
28469, W, 9/20, 11AM-12PM, FREE
AARP DRIVER SAFETY COURSE
The Driver Safety course is now once again available through AARP. Some insurances allow this course to be used to decrease your insurance rate. Please pay the instructor directly. The class cost is $25 for nonAARP members and $20 for AARP members. Exact cash or check is required.
28448, M, 9/25, 8:30AM-12:30PM
HOW DIET AFFECTS YOUR MENTAL HEALTH
Did you know that food can affect our mood and behavior? Certain foods also preserve cognitive function and some foods improve personality traits. This is your opportunity to learn ways to positively affect your mental health through your diet and lifestyle choices.
28445, M, 9/25, 1-2PM, FREE
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PRESENTATION BY LOCAL AUTHOR: JANE SULLIVAN
There are two schools of thought when talking about fiction writing techniques. A PLANNER plots the entire story out, then sits down and follows the plan. A PANTSER on the other hand writes the story – from the seat of their pants. Local author Janie Sullivan will discuss both methods of fiction writing, provide samples of her fiction writing and do a selected reading from one of her novels.
28480, W, 9/27, 10-11AM, FREE
HOW TO PREVENT MEDICARE FRAUD
The Senior Source will be here to teach you tools to keep you safe from Medicare fraud. There are many ways to encounter fraud, from abuse to errors to theft. Don't be a victim. Learn how to protect yourself and others.
28479, W, 9/27, 1-2PM, FREE
MEDICARE INSURANCE OPTIONS WITH KATIE
Be informed. Healthcare is vital. This presentation will cover numerous insurance options for anyone looking to find the perfect individualized Medicare plan. Get your questions answered and find the best plan for you!
28478, T, 9/29, 10-11AM, FREE
28478, T, 10/9, 1-2PM, FREE
9
THE SCIENCE OF ADDICTION
There are almost 21 million Americans with addictions and only 10% of them receive treatment. Addiction can become a killer and it affects not only the person using the drugs but all those who interact with the individual. Learn the science behind the disease and why substance abuse prevention is vital.
28699, M, 10/2, 11-12PM, FREE
FIND YOUR PERFECT INSURANCE AND MEDICARE PLAN
Insurance and Medicare options are an ever evolving puzzle. Don't be left in the dark and short yourself what you deserve and are entitled to. Jodie and Tana are here to answer your questions, help you find a plan and possibly elevate you to an even better plan choice.
28360, M, 10/2, 1-2PM, FREE
PLANNING FOR YOUR END OF LIFE CEREMONY
Your end of life plans are a way for you to say goodbye. It is also a time for those who cared about you to honor you and the life you gave to them as well. It can be filled with traditions, simple or extravagant. It is your final "hello" and "goodbye", so be sure about what you want. This is a lunch and learn.
28489, T, 10/3, 12-1PM, FREE
PELVIC FLOOR DYSFUNCTION AND REHABILITATION
There are numerous things that cause dysfunction in the pelvic floor area. Incontinence is just one item. Dysfunction, rehab and care will be discussed by Dr. Royston and Wendy. P.T. to help bring awareness, treatment and prevention. For men and women.
28533, W, 10/4, 12-1PM, FREE
ALTERNATIVE TREATMENTS FOR YOUR BEST HEALTH
Herbal medicine, Acupuncture and Chiropractic care are a few alternative medical treatments that have been around longer than traditional medicine. Come find out why people choose these routes to address their health issues. Address your health naturally and discover additional routes to longevity and a healthier you.
28531, M, 10/9, 11AM-12PM, FREE
KEEPING YOUR BRAIN HEALTHY
Brain health is vital as it affects everything within your body and affects your connection to the outside world. This presentation will teach you ways to keep your brain healthy. It will also teach you warning signs of cognitive issues that need to be discussed with your doctor. This is a lunch and learn.
28488, M, 10/16, 12-1PM, FREE
MEDICARE BENEFITS
Are you turning 65? If so, this is the talk for you. You will be able to walk away having your upcoming Medicare questions answered.
28481, M, 10/16, 2-3PM, FREE
THE IMPORTANCE OF TELLING YOUR LIFE STORY
You have a life story. It is only yours and you know it best. By sharing your life with others, you teach history, endear yourself to others and sometimes, even come to understand yourself better. This class explores elements that can help you live well with shared stories that can transcend time and legacy.
28491, T, 10/17, 1-3PM, FREE
MEDICARE PLANS Q&A
Do you have a Medicare plan? It is the right plan for you? Do you know that plans change? Do you have a supplement plan? Tracy Grover will be here to discuss all things Medicare. Bring your questions because this is a great opportunity to discover differences in plans, have your questions answered and find the perfect plan for you.
28490, T, 10/17, 5:30-6:30PM, FREE
10
STROKE PREVENTION THROUGH LIFESTYLE CHOICES
Linda with Tx A&M AgriLife will teach life style choices to lesson or prevent your chance of Stroke. This lesson may help you lead a Stroke free life.
28534, W, 10/18, 11AM-12PM, FREE
ELIGIBILITY FOR MEDICAID AND MEDICARE
There are vast differences in eligibility for Medicaid and Medicare. This presentation will cover the both the eligibility requirements and benefits of each plan. This presentation is a lunch and learn.
28485, M, 10/23, 12-1PM, FREE
LIFE INSURANCE BENEFITS
Life Insurance isn't only good at the end of life. It can be used during our lives as well. Find out about its benefits and if you might be a good fit for your life planning as well. This lunch and learn might be just what you needed to help you feel more secure.
28532, T, 10/24, 12-1PM, FREE
AARP DRIVERS TECH CLASS
Join this free, non-AARP member required class, to keep yourself collision free. Judith will teach you all about the most updated car technology. Cars today are fancy and includes lots of new lights and sounds that you may be unfamiliar with. By joining this class you'll learn that the sudden beep you hear may be preventing you from smashing into something you didn't notice, amongst other things...
28487, M, 10/30, 10-11:30AM, FREE
SIGNS OF A STROKE AND TOOLS TO SAVE A STROKE VICTIM
Every forty seconds someone has a Stroke and one in six people will die from it. In the United States there are 795,000 strokes per year. Learn how to identify the signs and tools you can use to prevent it. Join us for information that can save your life or the life of someone you know.
28486, M, 10/30, 1-2PM, FREE
Wednesday, October 4 11 AM
11
Welcome, New Shuttle Buses!
In August, Allen Senior Recreation Center welcomed two new shuttle buses, generously funded through Allen Community Development Corporation (CDC).
This improved transportation option will make it easier for individuals to access essential services, participate in our trips, and connect with one another at the center. Additionally, the benefits of these efficient and ADA-inclusive vehicles align perfectly with the goals of the City of Allen's strategic plan by provided programming that is responsive to the needs of our diverse Allen community. We hope you can hop on and enjoy the ride with us around Allen and DFW!
12
CREATIVE
CERAMICS
Create beautiful ceramic pieces. Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor:
Sara Cantlon
27536, T, 9/5-9/26, 9AM-12PM, $35 27536, T, 10/3-10/31, 9AM-12PM, $35
WATERCOLOR DOODLE
Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.
Instructor: Charlotte Samuel
27541, F, 9/1, 2-3:30PM, $15 27541, F, 10/6, 2-3:30PM, $15
RECYCLED BOOK ART
Susan with Friends of The Library will help you create and decorate objects from recycled books. You can create anything from cards, to book marks, to a picture frame. It's up to you!
28495, TH, 10/12, 1-3PM, $1
PASSING HATS
For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Cynthia Rogers
T, 9/19, 9:45-10:30AM, FREE T, 10/17, 9:45-10:30AM, FREE
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Terrell Recreation Center will provide 149,000 sq ft of diverse fitness, recreational, and leisurely activities for all ages. Be among the first to join!
CHARTER MEMBERS WILL ENJOY:
• A FREE T-shirt for the individuals on your membership
• Waiving the $75 enrollment fee
• A coupon book with special offers
• Early access to the Recreation Center prior to Grand Opening
THROUGH SEPTEMBER 30, 2023 ENROLL NOW AS A CHARTER MEMBER
more info and enroll at LifeInAllen.org/Terrell
STEPHEN G. TERRELL RECREATION CENTER
Find
OPENING FALL 2023 14
VETERANS GROUP
Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.
27902, F, 9/1 & 9/15, 11AM-12PM, FREE
27902, F, 10/6 & 10/20, 11AM-12PM, FREE
THE PINK LADIES ENSEMBLE SUPPORT GROUP
This group is for anyone who has, is, or knows someone experiencing Cancer of any type. Past or present. It is all about sharing our experiences and offering friendship as you, they and/ or we experience this voyage together. It is all about the connection you can find in shared experiences.
Facilitator: Mayda Gonzalez, Breast Cancer Survivor
27907, F, 9/1, 1:30-2:30PM, FREE
27907, F, 10/6, 1:30-2:30PM, FREE
MODELING CLUB
Modeling is creating objects such as trains, planes, automobiles, ships, buildings or structures as a hobby. Members can bring projects or observe and learn. Led by all who come.
T, 9/5-9/26, 1:30-3:30PM, FREE
T, 10/3-10/31, 1:30-3:30PM, FREE
COLLECTORS CLUB
For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if needed. Facilitator: Richard Loudermilk
W, 9/6-9/27, 9-10AM, FREE
W, 10/4-10/25, 9-10AM, FREE
QUILTING CLUB
Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers
28548, W, 9/6 & 9/20, 12:30-4PM, FREE 28548, W, 10/4 & 10/18, 12:30-4PM, FREE
BOOK CLUB
Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The City of Allen Library will be leading us on this new adventure, and we welcome you!
28462, W, 9/6, 2-3PM, FREE 28462, W, 10/4, 2-3PM, FREE
UKULELE GROUP
This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Facilitator: Sherry Avaritt
27583, TH, 9/7-9/28, 10:30-12PM, FREE 27583, TH, 10/5-10/26, 10:30-12PM, FREE
COMMON UKULELE GROUP 15
BIBLE STUDY
Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.
Facilitator: Nabeel Sarah.
28541, TH, 9/7-9/28, 12:30-2PM, FREE
28541, TH, 10/5-10/26, 12:30-2PM, FREE
STITCHIN’ TIME
Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch. Enjoy fellowship and fun while working on projects. Led by all who come!
M, 9/4-9/25, 12:30-3PM, FREE
M, 10/2-10/30, 12:30-3PM, FREE
GUITAR GROUP
Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others.
BYOG (Bring Your Own Guitar) If you need a little help, come a little early.
27578, W, 9/6-9/27, 1-3:00PM, FREE
27578, W, 10/4-10/25, 1-3:00PM, FREE
ON-SITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY
Do you have necklace with a broken clasp? Or a ring that needs sizing? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies. Quotes are available for higher ticketed repairs.
28524, M, 9/18, 11:15AM-12PM
28524, M, 10/16, 11:15AM-12PM, (SUPPLY FEE VARIES)
GENEALOGY CLUB
Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav
27546, M, 9/25, 1-2PM, FREE
27546, M, 10/23, 1-2PM, FREE
TRIVIA CHALLENGE FRIDAYS
Do you enjoy laughter, challenging your brain and the fun of a good game? You will reach back into that brain of yours and pull out all of the knowledge you think or thought you knew. It's time to reflect and reminisce together in good spirit.
28473, F, 9/22, 10-11AM, FREE 28473, F, 10/27, 10-11AM, FREE
BINGO WITH PRIZES
Did someone say Bingo? It's two fun filled Fridays in a row of Bingo! You will have double the chance to win with the The Kincanon Agency. There will be lots of prizes. Whether you win or not, you'll have good time with Tarilee and Andrea, playing one of Americas most popular games.
28494, F, 10/13 & 10/20, 10-11AM, FREE
CASH BINGO
Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!
T, 2-4 PM, FREE
16
CNC SHADOWBOXINGKNOCKING OUT CANCER!
Pink Out Week Finale! Wear anything you own that is PINK to enjoy this 30-50 Minute class will simulate boxing punches and kicks in a non to low impact aerobic format using American Boxing, Muay Thai, Karate, and other forms of martial arts. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time during class. Class provided by our friends at Care n Care.
28795, F, 10/6, 12:30-1:30PM, FREE
STRENGTH AND STRETCH SMALL GROUP
Small group class, 2-4 people, focused to strengthen the inner core by mobilizing and stretching using weights, bands, and body mass for resistance. One month commitment required. No Online registration: register in person or by phone.
Instructor: Jenn Howard
F, 9/1-9/29, 9-10AM, $128
F, 10/6-10/27, 9-10AM, $103
ARTHRITIS: GET MOVIN!
Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.
28568, M/W, 9/6-9/27, 9-10AM, $12 28569, M/W, 9/6-9/27, 10-11AM, $12 28571, M/W, 10/2-10/30, 9-10AM, $12 28572, M/W, 10/2-10/30, 10-11AM, $12
BEGINNER LINE DANCE
Rock your world with FUN
EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardiovascular/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, increases bone density, and did we mention it’s FUN? Give it a try! No experience necessary. Instructor: Nikki Simpson 27705, W, 9/6-9/27, 4-4:50PM, $26 27705, W, 10/4-10/25, 4-4:50PM, $26
BEGINNER TAI CHI
Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Lani Gossett
27563, M, 9/11-9/25, 11AM-12PM, $6 27563, M, 10/2-10/30, 11AM-12PM, $6
CHAIR VOLLEYBALL
More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.
27710, W/F, 9/6-9/29, FREE
27710, W/F, 10/4-10/27, FREE
(W:11AM-12PM, F: 9-11AM)
ACTIVE CARE N CARE FITNESS 17
CHAIR YOGA
Everyone can enjoy this gentle yoga that will move the body through seated and standing yoga poses and stretches. Flexibility, balance, and range of movement will be increased. Restorative breathing and meditation practice will take place at the end of each class. Instructor:
Tess Thompson
27859, T, 9/5-9/26, 11:10AM-12PM, $23 (4 CLASSES)
27859, TH, 9/7-9/28, 11:10AM-12PM, $23 (4 CLASSES)
27859, T, 10/3-10/31, 11:10AM-12PM, $28 (5 CLASSES)
27859, TH, 10/5-10/26, 11:10AM-12PM, $23 (4 CLASSES)
EVENING YOGA
Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.
Instructor: Sarita Pai
27700, T, 9/5-9/26, 5:30-6:30PM, $23 (4 CLASSES)
27700, T, 10/3-10/31, 5:30-6:30PM, $28 (5 CLASSES)
EVENING PILATES
Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk. Instructor: Sarita
Pai
27694, TH, 9/7-9/28, 5:30-6:15PM, $23 (4 CLASSES)
27694, TH, 10/5-10/26, 5:30-6:15PM, $23 (4 CLASSES)
FITNESS ORIENTATION
Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the ASRC fitness equipment. Learn safety, exercise, and health tips. This is recommended for members new to our fitness room.
27573, TH, 9/21, 11AM-12PM, FREE
27573, TH, 10/19, 11AM-12PM, FREE
GENTLE FLOW YOGA
This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended. Instructor: Tess Thompson
27715, T, 9/5-9/26, 10:05-10:55AM, $23 (4 CLASSES)
27715, T, 10/3-10/31, 10:05-10:55AM, $28 (5 CLASSES)
GROW STRONGER TOGETHER
Progressive strength training program that incorporates core and major muscle groups through stretching and balance practice. Hand weights, bands, balls, and chairs provided for assistance, while mat work on the floor is optional. Instructor:
Tess Thompson
27872, T, 9/5-9/26, 9-9:50AM, $23 (4 CLASSES)
27872, TH, 9/7-9/28, 9-9:50AM, $23 (4 CLASSES)
27872, T, 10/3-10/31, 9-9:50AM, $28 (5 CLASSES)
27872, TH, 10/5-10/26, 9-9:50AM, $23 (4 CLASSES)
HIGH BEGINNER/IMPROVER LINE DANCING
Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.
Instructor: Nikki Simpson
27689, M, 9/11-9/25, 4-4:50PM, $20.25
27689, M, 10/2-10/30, 4-4:50PM, $31.75
IMPROVER/INTERMEDIATE LINE DANCING
For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.
Volunteer: Gail Donaldson
27720, T/TH, 9/5-9/28,12:30-1:30PM, $14
27720, T/TH, 10/3-10/31, 12:30-1:30PM, $14
RESTORATIVE YOGA
Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.
Instructor: Tess Thompson
27854, TH, 9/7-9/28, 10:05-10:55AM, $23 (4 CLASSES)
27854, TH, 10/5-10/26, 10:05-10:55AM, $23 (4 CLASSES)
18
TRIKE SKILLS 101
Trike Skills 101 is composed of parking lot drills to learn basics. You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.
Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.
28780, T, 9/19, 10/3, 10/17, 10/31, 9AM, FREE
SILVER SNEAKERS
Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.
Instructor: BJ Jordan
27887, M, 9/11-9/25, 1-1:45PM, $9.75
27888, T, 9/5-9/26, 1-1:45PM, $13
27889, TH, 9/7-9/28, 1-1:45PM, $13
27891, M, 10/2-10/30, 1-1:45PM, $16.25
27892, T, 10/3-10/31, 1-1:45PM, $16.25
27893, TH, 10/5-10/26, 1-1:45PM, $13
TAI CHI - INTERMEDIATE
Tai Chi and Qigong are ideal for seniors. These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Charles Pruett
27568, M/W, 9/4-9/27, 11AM-12PM, $12
27568, M/W, 10/2-10/30, 11AM-12PM, $12
SAIL EXERCISE SERIES
Please join Kathy Gait from Medical City McKinney for a 12 week exercise series. Classes are specifically designed for people 65 or older to improve balance and mobility; risk of falls and improving quality of life. Each class can be tailored to fit individual need and are perfect for any fitness levelyou can even participate sitting down.
28496, T/TH, 9/19-10/26, 8-9AM, FREE
TRIKE GROUP RIDES
Familiarize yourself with the trikes and the trails as you join volunteers Jim and Liz on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. No Online registration: register in person or by phone.
28785, TH, 9/21-10/26, 9-11AM, FREE
WALKING CLUB
Group/partner walking can benefit with cardiovascular, joint and mental health. Weather will determine if we are walking inside or outdoors. Bring a water bottle, appropriate walking shoes and light hand weights (optional). Facilitators: Kathy Evans, Delia Kangas
28792, TH, 9/7-9/28, 7:30-8AM, FREE 28792, TH, 10/5-10/26, 7:30-8AM, FREE
ZUMBA® GOLD
ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor:
Taralee Neve
27523, W/F, 9/1-9/29, 9:30-10:30AM, $57 27523, W/F, 10/4-10/27, 9:30-10:30AM, $51
Wii BOWLING GROUP
We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley! Facilitator: Doug & Jan
Bergesen
27558, W, 9/6-9/27, 3-4:30PM, FREE 27558, W, 10/4-10/25, 3-4:30PM, FREE
Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride. All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.
19
Monday, Sept. 18 · 11:15AM-12PM
Monday, Oct. 16 · 11:15AM-12PM
