Issue 66 feb mar 2016 by All Together Now

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February/March 2016

You won’t be forgotten while Mike’s around!

NEWS

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A LIFE’S WORK: Mike gets his MBE

IKE Elkerton has devoted much of his life to making sure no-one gets left behind.

Access expert Mike makes a living from seeing to it that people with disabilities get out of a building when they need to. Now he’s begun 2016 with two reasons to celebrate. First the early success of a phone app that makes it easier – and safer – for disabled people to evacuate public buildings in an emergency. And secondly, North-West based Mike’s work for disabled people has landed him an MBE. “I’ve been working for years to make buildings more accessible for disabled people, so to be given this honour is the icing on the cake,” said Mike, chair of the Access Association’s North-West branch. Over the years Mike has helped to make many iconic British venues accessible to everyone, including Cardiff’s Millennium Stadium and the new Wembley Stadium,

Queues but no barging at cafe on the canal..

which he assessed in the lead-up to the London 2012 Olympic and Paralympic Games. Mike joined the Wirral Association for Disability after becoming disabled following an accident in 1993, and was later asked to join Chester Zoo as its disability officer. After 10 years at the zoo, he trained to become accredited by the National Register of Access Consultants and his expertise has helped improve access at Arsenal and Manchester City’s Premier League football stadiums, Manchester’s Trafford Centre, and Blackpool Pleasure Beach, and more.

AT YOUR SERVICE – staff and services users at the New Canalside Cafe

Pictorial directions

But emergency evacuation procedures have always been an issue with Mike, which led him and four other access experts to set up Access and Evacu8, a company based in Birkenhead on Merseyside. The DirectMii app, soon to be trialled at the Houses of Parliament and the Tower of London, lets disabled customers use their

NEW cafe that’s providing people with disabilities catering and customer service skills is winning rave reviews – and already planning to expand!

The Canalside Cafe in Liverpool’s Eldonian Village is fast becoming a hot spot for hungry diners. They include residents of the Robert Lynch House sheltered housing scheme where the cafe is based,

mobile phones to view pictorial directions to a location within public venues such as cinemas or hospitals. But it can also alert staff that a disabled person is in the building, and provide a series of pictures leading to the best emergency exit. Although organisations pay a small fee of about £10 a year to join the scheme, individual disabled users can access the basic service free of charge. In its first six weeks more than 5,000 people have downloaded the app. Liverpool Airport, Blackpool Pleasure Beach, as well as several universities, hospitals and local authorities have all signed up. The company is now working with the University of Glasgow to produce a new version of the app which would automatically inform a venue that a disabled person is inside the building the moment they arrive. n Access and EvacuateTel 0151 345 3360 n www.accessandevacu8.co.uk

and residents of the Eldonian neighbourhood, whose supporters include Prince Charles. The smell of good quality food is also attracting increasing custom from families and ramblers walking the nearby Leeds Liverpool Canal. “Lovely food and staff”, “great atmosphere”, and “a hidden gem” are among the many entries in the café’s visitor book.

HALF A MILLION READERS . . .

Banker fines pay for dogs

FINES imposed on rogue bankers are providing guide dogs for military veterans. The Guide Dogs charity will get a £4.7m boost over the next three years to support veterans. Guide Dogs chief Richard Leaman said: “We have partnered 90 ex-servicemen with guide dogs in the UK. “Each dog costs £52,700 from birth to retirement and this money will go towards ensuring that a loss of sight does not mean a loss of independence.” The money from London Interbank Offered Rate (Libor) banking fines goes to military charities and other good causes. Two million people in the UK live with sight loss.

TAKE ME HOME!

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February/March 2016

NEWS

Thanks, Beryl , for your big part in this paper

ALL OF us at All Together NOW! were sad to hear of the death of journalist Beryl Taylor. Berly spent her entire career at Ellesmere Port – almost 40 years at the Pioneer, and another 15 years running her own PR agency. All Together NOW! editor Tom Dowling said: “Beryl helped me so much when I joined the Pioneer in 1970 as a 16-year-old cub reporter. She was kind, tolerant – and extremely well liked and respected. “Unknown to most people, she had a very tough

LOTTERY BOOST!

OUR FREE ’n’ favourite health and disability paper has been handed almost £10,000 from the Big Lottery’s Awards for All scheme to get more free copies into Cheshire.

The Lottery funding is in recognition of the innovative way that the All Together NOW! charity is getting news and information to the vast numbers of people who are affected by disability and age. In the past three years the paper has DOUBLED its circulation figures from 55,000 to 110,000 copies. Editor Tom Dowling said: “This is a fantastic start to the year. The new Lottery money will help us to get more copies into Cheshire. “We have a really good paper that’s helping hundreds of thousands of people who are affected by ill health and disability. “And, despite these figures, we know we could help even greater numbers of people if we could find the funding to do so. The feedback we get is phenomenal.”

upbringing. Her father died in a work-related accident when she was four, and her mother passed away five years later, leaving nine-year-old Beryl to care for her younger sister. “As a co-founder of the Ellesmere Port and Neston Talking Newspaper for blind people, she was very aware of the disadvantage suffered by disabled people and carers. “And at a time when editors shunned disability from their pages, she succeeded in getting more and more disability-related material into the Pioneer. “Beryl’s inspirational work undoubtedly helped sow the seeds for this newspaper. I’m so thankful, and so glad, to have known her.”

BRR . . . ILLIANT: Kai ‘test drives’ the new surf board

Cool Kai R

IDING the crest of a wave – that’s 13-year-old Kai Lewis, who took to the sea to test a few new surfing products for disabled children.

Kai, who has cerebral palsy following a stroke when he was just one year old, was the star of the show when he put some new surfing aids to the test at Llangennith beach in the Gower. Dr Ross Head, design manager at the Cerebra Innovation Centre (CIC), said: “ It was amazing to see Kai surf past shouting with joy. “Many disabled surf charities are in

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existence around the world but they are all trying to use regular surfing and other beach access equipment to help disabled people to surf.” That’s why children’s charity Cerebra have been working with University of Wales Trinity St David and a number of specialists to come up with better ways to ride the waves. Twoi products are now being developed: a tandem surf board with a supportive “bucket” seat that can be used while being controlled by a trained surf instructor, and a Surf Access Vehicle. n Cerebra Helpline: 0800 328 1159

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Cheer over bedroom tax and benefit victories

AMPAIGNERS are celebrating following victories over bedroom tax charges and benefit cuts to disabled people.

Appeal court judges ruled that the Government’s controversial tax discriminates unlawfully against disabled children. The court also ruled that the tax – or the spare room subsidy removal (SRSR), as it is called by the Government – discriminates against victims of domestic violence, after hearing the case of a woman whose home had been adapted to include a “panic room” to protect her from a violent ex-partner. The appeal court had heard that Paul and Susan Rutherford had been found to be “under-occupying” their home and had their housing benefit cut by 14%, even though their 15-year-old grandson, who lives with them, needs 24hour care from at least two people at a time. Although the rules allow for an extra bedroom if an adult claimant or their partner needs overnight care, this does not apply to IAN DUNCAN SMITH Ifamilies with a disabled child. The Department for Work and Pensions has been given permission to appeal to the Supreme Court. Richard Kramer, deputy chief executive of deafblind charity Sense, said: “This judgement is a great victory for many families. Parents tell us that they need extra space to store disability-related equipment or to accommodate carers.” The Government also suffered a crushing defeat in the House of Lords over its plans to cut future support for hundreds of thousands of disabled people found “not fit for work”. Although the Government is likely to reintroduce the measure when the bill returns to the House of Commons, the vote is a fresh blow to work and pensions secretary Iain Duncan Smith. His proposals would see new claimants of employment and support allowance (ESA) who are placed in the work-related activity group (WRAG) see their weekly payments drop by nearly £30 a week.

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TUC launches new disability campaign

WITH nearly half of disabled people not in work, the TUC has launched a manifesto to fight for equality and challenge discrimination. The Labour Force Survey reveals that just 48% of disabled people are currently in employment compared to 79% of non-disabled people. This employment gap has persistently been more than 30% since 2008. And for some disabled people it is particularly hard to get a job – just one in five (20%) of those with learning difficulties, less than one in four (22%) with mental illness or phobias, and only one in three (33%) of those who suffer from depression or anxiety are in work. The manifesto calls for action to promote disability equality both in the workplace and wider society, including: n Proper interpretation of the reasonable adjustment duty. n More employment rights and decent pay and conditions for carers. n A British Sign Language Act. n Improving legal recognition of disability hate crime.

Why I love this paper

I ALWAYS pick up copies of All Together NOW! for myself and my next door at Rice Lane health centre. We even make special journeys just to make sure we get our copies. Please keep your paper as good as always. Looking forward to the next edition. Bob Jones, Liverpool

When will it click?

A SURVEY has begun to find out how much UK companies are losing by not making their websites accessible to disabled customers. The Click-Away Pound survey follows on from the recent Walk Away Pound report by the Business Disability Forum and the Extra Costs Commission, which found that 75% of disabled customers had ‘walked away’ from a retailer’s premises because they did not cater adequately for them, at a cost to business of £1.8bn per month. n www.clickawaypound.com

BSL video link

DEAF people can now contact the Department for Work and Pensions using the Video Relay Service, which lets them make British Sign Language calls via their tablet, smartphone, computer or laptop. The service, which is already being used by other leading organisations, has been welcomed by the UK Council on Deafness and the British Deaf Association.

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February/March 2016

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Message of hope for Marvel legend Stan SUPERHERO creator Stan Lee’s powers are fading. But news from the former Marvel Comics chief that he is losing both his sight and hearing has been answered with a message of hope. The 93-year-old, famed for creating Spiderman, The Incredible Hulk and The X-Men, told the Radio Times: “My eyesight has gotten terrible and I can’t read comic books anymore. “The print is too small… I have the same trouble with hearing. It’s awful to feel a thousand years old.” However, the deputy head of deafblind charity Sense says Lee,

and others like him, still have much to live for. “As we age our hearing and sight will deteriorate and it can be frustrating to find the things we love such as reading more difficult,” said Richard. “In struggling with both sight and hearing loss, Stan Lee is not alone. “In the UK there is an estimated 250,000 people over 70 with dual sensory loss, a figure that is set to rise to over half a million by 2030. “As Stan Lee’s own comic books teach us, we must not lose hope. We must not assume hearing and sight loss is just a ‘part of getting

older’ and that nothing can be done, added Richard. “With the right support such as large print, magnifiers, or support from a specialist, people with sight and hearing difficulties can continue to live active, independent and fulfilling professional and personal lives.” Sense has produced a digital booklet that helps explain what an older person is going through, how you can help and where to go for more support. n Sense: Tel. 0300 330 9256. n Textphone 0300 330 9256. n www.sense.org.uk

Hi-tech limbs only for some A

MPUTEES struggling to rebuild their lives after accidents or illness are being denied hi-tech prosthetic legs given to military veterans, writes DANNY BUCKLAND.

Up to 700 patients a year – including Leah Washington, who suffered terrible leg injuries in the Alton Towers rollercoaster crash – were in line to benefit from prosthetics with microprocessor knee joints after extensive research proved their effectiveness. But NHS England has refused to commission the prostheses, which would have given improved mobility to patients who suffered above and through the knee amputations. Barry Le Grys, chief executive of Blesma, The Limbless Veterans charity, said: “It is a very disappointing decision because there is a strong case that this improves the quality of life for amputees and helps them live independent lives. “They allow patients to contribute to society and diminish the risk of them becoming isolated, depressed and, in the long term, being a much bigger economic burden than the amount needed to pay for the knees. “Microprocessor knees have been used by veterans for around a decade and they have a clear benefit.” Amputees will now have to settle for mechanical knees, which have limited function, compared to microprocessor joints, which have sensors to aid balance and positioning. Brian Chenier, Blesma’s support officer for prosthetics, said:

LIFE-CHANGING: Microprocessor limbs, like those made by Ottobock are helping some, but being denied to others

Making lives better

CHILDREN’S charity Young Epilepsy wants to find the UK’s epilepsy champions. Now in it’s fourth year, the Young Epilepsy Champions Awards celebrate the achievements of the most inspirational people who have either overcome personal epilepsy obstacles or helped make life better for those with the condition. Epilepsy is the most common neurological condition worldwide and affects approximately 600,000 people in the UK. All nominations must be submitted by midnight on February 28. n Young Epilepsy Helpline: Tel, 01342 831342

TV plea

“Veterans have been using the microprocessor joints successfully for some time and they make a huge difference to their lives. “The more basic joints are good but the new joints allow people to walk without having to look down. They are able to step off the kerb without worrying about the drop and to lead active, positive lives. “The added is bonus is that they have the mobility to play with their children or grandchildren, pick them up and give them a hug. The

THE Government is being urged to force TV stations to provide more subtitles for ‘on demand’ channels. Action on Hearing Loss’s chief executive Paul Breckell said: “Over Christmas if someone with hearing loss wanted to catch up on the Downton Abbey festive special, depending on which subscription service they use, they would have benefit to their quality of life would struggled to watch it with have been significant. subtitles. “This would have meant “Regulation is the only something good for the nation has option to ensure that the come from military veterans provision of subtitles for onrecovering from their injuries. It is a demand services remains lost opportunity.” consistent amongst all The microprocessor knees that broadcasters.” were considered by the NHS cost between £10,000 to £15,000 compared to around £3,000 for the TAKE ME HOME! standard knee.

n Blesma: Tel. 020 8590 1124. n www.blesma.org

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Andrew speaks about his stroke

OP TV presenter Andrew Marr is to reveal the simple way to make millions of people “much happier”.

Veteran BBC broadcaster Marr, who suffered a major stroke in 2012, believes a better life for people in his situation does not require “brilliant scientific advances”. Marr and wife Jackie Ashley, the journalist daughter of campaigning MP Jack Ashley, are jointly giving the second Alf Morris Lecture. The couple will talk for the first time about how they adapted to life after Andrew’s stoke. Speaking ahead of the event in March, Marr said: “Every year, millions of British people, either disabled or older, suffer frustration, despair and pain because of relatively simple problems, which can be solved. “The help and equipment is all around them: but they do not know how or where to obtain it. “This is an enormously under-reported, national problem. It does not require brilliant new scientific advances, just practical, joined-up help to transform numerous lives, which could be so much happier. “We are coming together as a couple for the

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February/March 2016

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Charity chief’s pat on back for Becks

Alf Morris Lecture to hear call for action

first time to speak of our personal experiences and the need for expert impartial advice.” Before marrying in 1987, the couple were aware of the principles of living with disability through the work of Jackie’s father, the late Lord Jack Ashley, MP for Stoke on Trent from 1966 to 1992 before sitting in the House of Lords. Following a routine ear operation in 1967 Jack became profoundly deaf. Jackie said: “Alf Morris and Jack Ashley dedicated their parliamentary careers to challenging the limitations imposed by society on people with disabilities. “Both believed that practical help could be transformative, enriching not just individual lives but families and whole communities. “The Alf Morris Lecture is just a part of their legacy and, with healthcare provision under increasing strain, we believe its message of

empowerment through knowledge is more important than ever before.” Describing his stroke as similar to instant ageing, Andrew’s insights into adjusting to sudden change focuses not only on adaptations for the home, but also on the ability to work and travel, and relationships with family and friends. n The lecture is on March 17 at the Shaw Theatre, London. Tickets start at £25 with proceeds going to the Alf Morris Fund for Independent Living which helps people find out about the resources available to keep them independent, and to make choices. Its purpose echoes Alf’s vision, in his own words, “adding life to years” rather than just years to life. Details: 020 7432 8006, email: alfmorrislecture@dlf.org.uk www.alf-morris-lecture.org.uk

FOOTBALL superstar David Beckham has won praise for his efforts to combat polio around the world. The former England captain has been helping to tackle the disease in east Africa, with money from football matches he arranged being used to vaccinate children at the Ali Addeh refugee camp in Djibouti. “It’s great to see a figure with the profile and popularity of David Beckham helping to continue the eradication of polio on a worldwide basis,” said Ted Hill, head of the British Polio Fellowship “Last year the former Manchester United star vaccinated four children against polio in the Philippine city of Tacloban. “Polio is a preventable disease. We know from bitter experience that here in the UK polio can ultimately lead to Post Polio Syndrome (PPS).” PPS is a neurological condition that can occur in up to 80% of those who have had polio. n BPF: Tel. 0800 043 1935. www.britishpolio.org.uk

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Attitudes leaving the young isolated

HUNDREDS of thousands of people with learning disabilities are being left isolated and lonely because of attitudes towards them, according to new figures revealed on BBC Radio 1’s Newsbeat programme. Mencap, the learning disability charity, spoke to 338 people aged 18 to 35 and its research found: n Nearly half want to spend more time outside their homes. n A similar number said they don’t go out with friends as much as they really want to. n About a third spend less than one hour a day outside their homes on a typical Saturday. n Nearly 34% were worried about being bullied. n And more than a quarter are worried about being laughed at when they leave the house. n Mencap helpline 0808 808 1111 n www.mencap.org.uk

TV jobs boost

CHANNEL 4 is to increase the number of disabled people they employ on and off-screen. Plans in the broadcaster’s Year of Disability package include doubling the number of disabled people appearing in 20 of the station’s biggest shows – with disabled contributors contributing to hit programmes such as Gogglebox, The Island, Grand Designs, Hollyoaks, and First Dates. The company is also investing £300,000 in new talent initiatives, with an off-screen commitment to progress the careers of 20 disabled people already working in the industry in Channel 4’s 20 biggest suppliers. Half of all the broadcaster’s apprenticeships and 30% of all its work experience placements will also be ringfenced for disabled people. Minister for Disabled People Justin Tomlinson MP added: “Channel 4 programming has set the standard for disabled representation both on and off screen. “However, there is still a long way to go if we want television to truly reflect disabled people in Britain today.”

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February/March 2016

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GRIM TIME ON THE BUSES

ALL SMILES: From the Whizz-Kidz researchers – but they have a serious message for transport bosses

HEELCHAIR users from across the country face frequent problems trying to board buses.

Broken ramps, obstacles, offensive passengers and hostile drivers were all encountered by disabled people interviewed for a major new survey. The transport poll, by top disability charity, Leonard Cheshire, found: n 92% of wheelchair users had been refused a space on a bus; two thirds said this was because buses had no ramps, or ramps not working. n 61% said buggies in the wheelchair space as the biggest problem they faced.

THAT’S SMART: The new Wayfindr system gives blind people audio messages from smartphones

n 50% said they had experienced rudeness or intimidation from a bus driver. n 47% had experienced rudeness or intimidation from other passengers. The charity assessed each of the main bus companies operating in the UK looking at disability awareness training for bus drivers; mention of wheelchair users in the conditions of carriage; use of low-floor buses; responses from disabled passengers to the Transport Focus Users Survey; and clear information on who has priority over the wheelchair space. The results showed Go Ahead and Stagecoach were the best performing

bus companies in the UK, scoring 17 out of 20; First Bus and Arriva both scored 14; with National Express coming in last, with just 10 points. Leonard Cheshire Disability chief Clare Pelham said: “For so many wheelchair users the bus is their only way to get to work, to get to the doctor or simply get to the shops. “Imagine being unable to go anywhere that you couldn’t reach in your wheelchair. “Yet half of those surveyed said that drivers were rude, intimidating or wouldn’t stop the bus for them to get on. It’s time drivers got the training they need to do the right thing.”

Hi-tech navigation helps blind commuters

LIND people are trialling a new hi-tech navigation system that uses smartphones to help them find their way across one of London’s busiest railway stations.

The results will be used to develop the Wayfindr system so that visually impaired people will be able to travel independently around cities across the world – using just the phone in their pocket. The system guides people through London’s Euston tube station, giving audio directions from a smartphone

app that interacts with beacons installed throughout the station. London Mayor Boris Johnson said: “The Wayfindr project is a great example of our wider work to improve accessibility, which includes hundreds of millions of pounds invested into step-free stations and new trains designed to be accessible to all.” A grant of £700,000 from Google will speed up development over the next three years, with trials in other settings, including shopping centres and hospitals.

Why public transport is a no-go area for too many

UBLIC transport is a ‘no go’ area for large numbers of disabled people and their families.

That’s the conclusion of a report from disabled children’s charity WhizzKidz. The charity’s Get on Board report says wheelchair users and their families and carers are unable to travel as independently as they would like – and two in three are not confident enough to use public transport. Despite significant investment in accessibility improvements in recent years, the report finds that three quarters of those surveyed experienced problems while travelling. Barriers ranged from lack of accessible transport near where they live (67%), to being deterred by the attitude of staff (57%) or other passengers (61%). Whizz-Kidz CEO Ruth Owen said: “This is an issue which significantly impacts on the lives of many young wheelchair users. “Because many can’t travel and use transport easily, they are being excluded from work opportunities. They can find it harder to access health and education services and it’s not as easy for them to meet up with friends or family. “Our report makes it clear that in spite of improvements made by a number of transport operators, we still have some way to go before travel and transport options are truly inclusive for young wheelchair users.” n www.whizzkidz.org.uk/getonboard

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February/March 2016

Making a difference . . .

ERE at the Morgan Foundation we want to help organisations who share our philosophy – Making a Difference.

Over the past decade we have helped hundreds of organisations across the region,

committing over £31 million. This year we will be giving away over

supports charities across North Wales, Merseyside, West Cheshire and North Shropshire. Our aim is to provide funding for small to medium-sized organisations who are addressing specific needs in these regions. We are particularly keen to support those who have already begun to make an impact, but need a helping hand to expand their work and increase their effectiveness. We focus our help mainly on those who work directly with children and families but we recognise that many wider issues may also affect their welfare, so we are interested in any project which contributes to the quality of life in our region.

WAY AHEAD OF THE GAME!

£2 million to good causes.

Created in 2001 by businessman Steve Morgan OBE, founder and chairman of Redrow plc, chairman of the Bridgemere Group of Companies and Wolverhampton Wanderers FC, the Morgan Foundation

New £6m centre for young people

LL OF us here at The Morgan Foundation are extremely proud to have played a significant role in creating the superb new £6 million facility for young people in Wolverhampton.

More than 1,000 young people turned up to The Way Youth Zone in the first week! Steve Morgan, founder and chairman of The Morgan Foundation, said: “It feels like the culmination of years of hard work for me and the start of something wonderful and new for this great city.” “When I started this journey more than two years ago, I knew it would be tough, but this is worth it all. “It is a proud, proud moment for me.” Facilities include a 4G-football pitch, boxing ring, dance studio, gym, sports hall, and climbing wall.

Our £450,000 gifts OPEN FOR FUN: Steve Morgan addresses the audience at the opening of The Way Youth Zone

ISABLED children and their families were the star guests of a fun-packed Morgan Foundation party. For the past 18 months The Morgan Foundation has donated almost £450,000 for equipment to make children’s lives better. A wide range of wheelchairs, buggies, hoists, car seats, beds, and communication aids are making the going much easier for hundreds of disabled youngsters – and their families. And to celebrate the occasion

Morgan Foundation founder and chairman Steve Morgan and the team laid on the perfect fun event at Carden Park Hotel, Cheshire. Steve said: “It was great fun and great to meet all the families who are benefiting from the life-enhancing equipment that we’ve been able to fund via our partnership with Newlife Foundation for Disabled Children. “We set up the Morgan Foundation fourteen years ago with one goal – to make a difference. “And there can be nothing better than making a difference to children’s lives.”

www.morganfoundation.co.uk Tel 01829 782800

KNOCKOUT: Steve Morgan and Morgan Foundation trustee Sally Toumi visit the excellent boxing facilities

The Morgan Foundation

FUN TIME: Steve Morgan with some of the partygoers at Carden Park Hotel. Picture by KEN ALMOND

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So do YOU really want to be cured? All Together NOW!

HE New Year opened with news of remarkable medical breakthroughs.

A blind woman, Rhian Lewis, was given a retinal implant, which allowed light to reach the brain and restored part of her vision. She was delighted. Then we heard of a new treatment for people with Multiple Sclerosis, which involved destroying their immune system and then returning stem cells that stimulated a new immune system. Those who had received the treatment achieved significantly greater movement and mobility. Both treatments are still at the trials and testing stage and more research will be needed before they become available, assuming the trials are successful. I recall the debates that ranged in the 1980s and 1990s about whether

SOUNDING OFF

February/March 2016

disabled people should seek cures. When the actor, who played Superman, Christopher Reeves, broke his back in a riding accident he spent the rest of his life looking for a cure. He was criticised by some disabled people who argued he should be proud to be disabled. It was better to accept fate and enjoy life as a disabled person. Most of the disabled people I know have been disabled for decades and some all of their lives. I don’t know any who spend their time seeking a cure. They get on with life. But I have also known disabled people who desperately want a cure and to return to their former lives. One prominent disability activist who has been blind all his life told me that he did not hanker for sight as his life was built around not

SIR BERT MASSIE

having it but he added, “I wouldn’t mind trying it for a few days”. We are still a very long way from being able to cure most disabled people but, if we could, would it alter people’s perceptions of those who remain disabled? Do we need a certain number of disabled people to justify the provision that enables us to enjoy our lives? If cures become available, will disabled people be required to have them, even if the treatment might fail, or lose disability benefits and other provisions because their impairment is then self-iimposed? Personally I think these medical breakthroughs are positive developments but disability will remain as much a social issue as it is a medical one and we need to be conscious of the social implications of medical advances.

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Disturbing way to measure the value of a life

S GUEST editor on Radio 4’s Today programme. disability activist Baroness Jane Campbell interviewed The Times journalist Mathew Parris on the subject of assisted suicide.

Parris argues that people should be able to be assisted to end their lives not just when they are terminally ill but also when they feel they are not useful. He followed up with an article in which he raised the cost of keeping Baroness Campbell alive. Her wheelchair and support was expensive. Parris’s intervention is interesting because it exposes the hidden agenda of some of those who campaign for the law to be changed to permit assisted suicide. Jenny Morris, the disabled activist and academic used her blog to draw attention to a quote from a detailed study into the role and practice of doctors involved in the ‘euthanasia’ programme instigated by the Third Reich.

This was the ‘mercy killing’ of 70,000 older and/or disabled people between 1939 and 1941. The programme was then officially stopped as a result of public protest but continued unofficially until 1945 and probably killed more than 200,000. “It is one thing to guarantee someone the right to die without suffering or without the use of heroic or extraordinary measures. “It is another thing to require that certain individuals or groups be forcibly destroyed as lives useless to the community - lives not worth living. “The logic in each case is different: in the first, the goal is to provide individual happiness in the final moments of life; in the second, the goal is an economic one – to relieve society of the financial burden of caring for lives considered useless to the community.” Parris might be happy with the second objective. I find it very disturbing.

READY TO ROCK!

SHOW TICKETS TO BE WON

ALLING all you rockers! Here’s

your chance to win a fantastic night that you’ll remember for a long time. We have TWO PAIRS of tickets to give away for each of FOUR pulsating shows. The Classic Rock Show is back for 2016 bigger, fresher, and even better to perform ‘Part 2’ of the greatest guitar riffs of all time Be prepared for a two-and-a half-hour footstomping ride featuring the music of The Who, Led Zeppelin, ELO, Bruce Springsteen, ZZ Top, Van Halen, AC/DC, Lynyrd Skynyrd, The Eagles, Eric Clapton, Queen, & many, much more! The curtain goes up at Liverpool Philharmonic Hall on February 26 and Salford Lowry the following night. MEANWHILE, Rumours of Fleetwood Mac are again causing a sensation.

The band, who first performed with the original Fleetwood Mac in 1987, are at Blackpool Winter Gardens on March 5 and Salford Lowry the following night. To stand a chance of winning tickets to any of the shows just tell us where you picked up this copy of All Together NOW! – and what you think of the newspaper. Entries to: Rock Competition, All Together NOW! The Bradbury Centre, Youens Way, Liverpool L14 2EP. Tell us your preferred gig – and if you need a wheelchair space. You can also enter online at competition@alltogethernow.org.uk Please remember to include your name, address and phone number. Also include either CLASSIC ROCK or RFM in the subject line. Closing date: Friday February 19.

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B E TH

February/March 2016

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All Together NOW!

YOUNG AT HEART

Don’t be the fall guy in your fifties

EOPLE over 50 are unaware of the risk of falling, a new poll has found.

Every age group hugely underestimated their risk of falling in the Saga Populus survey of almost 10,000 people aged between 50 and 79. A third of all people over 65 will fall each year, which adds up to three million falls across the UK, costing the NHS more than £2.3 billion per year, or £4.6m a day. However, falls are not an inevitable part of ageing and physiotherapy services can help prevent them. Research shows that the biggest risk factor for falling is having fallen already. In the survey, people in their 50s demonstrated the biggest gap between perception and reality – only 7% of people thought they would fall in the next year, yet nearly double (13%) that number had done so in the previous 12 months. Only 9% of 60-69 year-olds expected to fall, yet 15% had. Whilst for 70-79 yearolds 12% thought they would, but 17% had. Sue Rees, chair of council at the Chartered Society of Physiotherapy, said: “We need to get past the idea that falls are an inevitable part of ageing. Many can be prevented by remaining active as we get older and doing simple exercises designed to improve strength and balance.

Stay active

“Equally, however, these figures show why we must recognise that falls are not only suffered by frail older people and that it’s never too early to begin preventative work. “Physiotherapists are experts in helping people to be active and avoid falls and it is important that the NHS provides access to prevention services for anyone deemed to be at risk.” The CSP’s Falls Prevention Economic Model shows that physiotherapy and tailored physical exercise programmes could prevent 225,300 falls, saving the NHS £331 million every year. Ann Hoskins, Deputy Director Health and Wellbeing, Public Health England: “Being active at any age is important but particularly as we get older to strengthen muscles and increase stability to help prevent falls.” n A new falls prevention guide, Get Up and Go, a guide to staying steady, gives examples of exercises to improve strength and balance and tips on how people can fall-proof their home. www.csp.org.uk Tel. 020 7306 6666020 n The CSP has also launched a ‘Get Up and Go’ video aimed at helping identify those at risk of falling. The video can be viewed at www.csp.org.uk/timedupandgo

February/March 2016

MONEY MATTERS . . .

OME time ago I said that the best bank account was Santander 123 account.

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Life is fragile, handle with care

. . . with GORDON VINER FCA CTA

Time to switch bank accounts?

another account you may have so you are just recycling monies. You must switch accounts within three months of opening account. HSBC will give you £120 to open their account – plus £5 per month – and the monthly deposit required is only £500. You must switch accounts within one month of opening the account. So do see if any of these three banks are better value than your present account. These days it takes very little effort to change.

Surviving on the breadline O However, they are increasing the monthly charge from £2 to £5 from this month. For many people the attraction of cash rebates on monthly direct debits and interest up to 3% on balances up to £30,000 may still be attractive. But for others there are several alternatives around. Marks and Spencer Bank will give you £100 M&S gift card to transfer your account

NE IN FOUR retired people has less than £1,000 available for ‘rainy day’ emergencies.

The average person has just £1,343 put away for times of crisis, a study has found. More than half of people asked said they would be “stumped” if they had to pay for unexpected house repairs or specialist medical care, despite a lifetime of working. Financial services giant MetLife researched the finances and lifestyles of 1,000 retired people. And the results revealed that most do not get long to enjoy their retirement once they stop work. The ‘retirement glow’ can last up to 13 months - the average time given by respondents before the novelty wore off. One in five admitted their day-to-day finances are far from comfortable, having less than £500 set aside for unforeseen expenses. Many retirees were disillusioned and found life is much harder after finishing work than they imagined. Finances prove the trickiest aspect to

to them and for the first year £10 per month on your gift card. You need to deposit £1,000 per month and set up two direct debits to qualify for the £10 and there seems no reason why you can’t transfer any surplus funds back to

1 in 5 pensioners have less than £500 set aside

manage, while boredom is the second biggest barrier to retirement happiness, results showed. Dominic Grinstead, MD of MetLife UK, said: “It is very worrying that more than half of pensioners would be stumped if they had to find the money for a major bill. “Unexpected demands in retirement are a major risk – around one in four say they have suffered financial shocks which have forced them to cut back. “Retirement ought to be a time to relax after a lifetime of working hard but sadly the survey shows the retirement glow does not last long before the money worries return.”

SENIOR MOMENTS . . . with FRANK HARRIS

Just under half of the retirees surveyed said worrying about money was a common occurrence. And a fifth said they aren’t financially comfortable. One in 10 admitted they had fallen out with their partner over money worries with the cost of energy bills and food the most likely item to provoke an argument. More than half were unsure if they could cope being faced with a large, unforeseen expense such as healthcare costs or home repairs. In fact, one in seven said they simply wouldn’t be able to manage with any unexpected increase in their expenditure. The average respondent was found to be living on £297 a week, yet one in eight were getting by on less than £100 per week. And unforeseen expenditures really take their toll – as many as a quarter had experienced a ‘financial nightmare’ which threw their finances into disarray. More than a quarter of the 1,000 retirees polled said their standard of living had decreased since retiring. Just 12% said life had got better since quitting work, while six in 10 noticed no change in quality of life either way. Dominic added: “Pensioners need certainty in retirement and flexibility with their finances so they can cope with unexpected bills and have some spare money to enjoy themselves too. “That is why we have designed our new Retirement Portfolio to deliver a guaranteed income for life which has the potential to increase with positive investment performance while enabling people to dip into their savings if they need to.”

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February/March 2016

All Together NOW!

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All Together NOW!

Help on the way for North West carers

ARE YOU one of the three quarters of a million unpaid carers in the North West who are looking after disabled or older relatives or friends? If so, you’ll probably know how difficult it can be to get the help you need. As more and more organisations turn to the internet to spread their information, more and more older carers, half of whom are not are connected, are finding themselves increasingly isolated. To help, Carers UK has launched two new guides that cuit through the maze of benefits and support services. The charity says that almost half a million people are not claiming Carers Allowance, a weekly benefit worth £62.10. And 95% of carers who are entitled to Carer’s Credit, which provides National Insurance contributions for those who have taken time out from work to care, are not claiming it. The charity insists that having the right information at the right time can make a huge difference to carers. n The guides are available via the Carers UK’s Adviceline on 0808 808 7777 n www.carersuk.org/upfront

Speech app award

A DEVELOPER of apps that give people with disabilities a voice has beaten hundreds of others to win the Contribution to the Community prize at the Nectar Business Small Business Awards 2015. Rebecca Bright, speech and language therapist and founder of Therapy Box, said: “We’re so proud of how the company has grown quickly from myself and my husband around the kitchen table in the evenings to a team of ten in London and a design and development team of 20 in India.” n Therapy Box: Tel. 020 8749 3474. n www.therapy-box.co.uk

Heating cost fears

MORE than two-thirds of people with disabilities on low incomes are struggling to afford their energy costs – despite being in work. And, of those who are struggling, over half have done so for more than a year, says national charity Turn2Us. The charity’s research reveals that nearly two-fifths of all low income workers with disabilities have missed one or more payment to their energy supplier in the last 12 months. Over a quarter are struggling with other essential bills, with Council Tax topping the list of unpaid payments. Simon Hopkins, chief executive of Turn2us, said: “It is clear that more needs to be done to help raise awareness of the financial support and other help available to people on low incomes to help them manage their energy costs.” n Turn2Us, tel 020 8834 9200. n www.turn2us.org.uk

February/March 2016

Paddy rallies the cause for older drivers

ALLY CAR legend Paddy Hopkirk has taken on a new role – championing older drivers.

Paddy, 82, has been appointed Mature Driver Ambassador by UK’s leading independent road safety charity, the Institute of Advanced Motorists. The Belfast-born driver, who received an MBE in the Queen’s New Year Honours this year, said: “I am delighted to be involved

TOP GEAR: Staff at Liverpool RSA with the fully adapted assessment vehicle

with the IAM. Our joint goal is to bring the numbers of people killed and injured on the roads down as low as we can. It’s something I know the IAM is dedicated to just as much as I am, so we are a great match. Paddy will be promoting the IAM’s Mature Driver’s Assessment (MDA) while also delivering safe driving advice – an area he is passionate about. He said: “With the numbers of

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drivers age 70 or more now increasing by over 10,000 a month, the Mature Driver’s Assessment is a great way for older people to gain the reassurance they need on increasingly congested British roads.” The Mature Driver’s Assessment is a 60-minute, oneoff session in the driver’s own vehicle administered by a qualified assessor.

The assessment gives an overview of any areas of the candidate’s driving that might need improving as well as any areas of concern. There is no pass/fail rating at the end, but every candidate is given a written report of how they have performed. Paddy has taken the assessment himself and was relieved to find he had faired extremely well in it!

Stepping up a gear

TAFF at Liverpool-based insurance giant RSA have given another massive boost to Motability, the national charity that helps disabled people get mobile. Following a busy year of fundraising, they raised a record-breaking £54,000 which has helped to buy a fully adapted Mercedes Benz Sprinter that will be used to assess the motoring needs of disabled people at their own homes. Designed to accommodate people with a range of disabilities, Motability’s assessment vehicles are fully wheelchair accessible and take into account individuals physical dimensions and weight, the size and weight of their wheelchair, oxygen cylinders, walking frames, and other family members or carers,

ensuring the needs of the family are met. The vehicles also have a range of driving adaptations, from simple push/pull accelerator levers to advanced electronic systems, designed to make driving virtually effortless for those with highly restricted movement and strength. Rob Gibbs, director of RSA Motability, said: “I am delighted that RSA has raised a recordamount of money for Motability. It’s great to see these vital funds have been used to buy the assessment vehicle, which will help disabled people to retain their independence.” Hazel Gotfraind, the charity’s director of fundraising, said: “RSA has a long-standing relationship with the Motability Scheme and we are extremely grateful for their continued support of the charity’s fundraising efforts.”

Motability fact file

n The Motability Scheme is the UK’s leading car scheme for disabled people. n It provides affordable, convenient, trouble-free motoring to over 650,000 disabled customers and their families. n Powered wheelchairs and scooters can also be leased using the scheme. n Anyone who receives the Higher Rate Mobility Component of Disability Living Allowance (DLA), the Enhanced Rate of the Mobility Component of Personal Independence Payment (PIP), the War Pensioners’ Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP) can apply for help. n Contact, tel 0300 456 4566

February/March 2016

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All Together NOW!

Don’t give up too early n OLDER drivers are statistically less likely to commit a motoring offence than those in their teens and 20s and are less likely to be in a serious or fatal road accident. n However, some older drivers face certain challenges such as coping with reflexes that are not as keen as before, deteriorating eyesight or hearing, and the potential onset of Alzheimer’s disease and dementia. n The IAM believes enlightened policies and practical actions are needed to help older drivers keep safe and competently mobile for as long as possible, and to help them decide when the time has come to stop driving. n Giving up driving too early places a direct burden on health and other services, which can no longer be independently accessed. n IAM, tel 0300 303 1134 n www.iam.org.uk

Paddy said: “Everyone needs to revisit their abilities, and to get that from someone who is both independent and sympathetic to the driver is very valuable.” Many who have taken the assessment then go on to do the IAM’s Skill for Life course leading to the Advanced Test, which gives candidates the chance to gain a comprehensive set of new skills for safer and

enjoyable driving.. Neil Greig, IAM director of policy and research, said: “Being older shouldn’t be a barrier to a safe and enjoyable motoring life. “But older drivers should always be aware their faculties might not be what they used to be, but as long as these are identified early and addressed, they shouldn’t be stopped from getting behind the wheel.”

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INDEPENDENCE ZONE All Together NOW!

EEP SMILING – it will soon be spring.

But with more cold spells expected over the next few weeks, it’s still vital to wrap up warm for the sake of your heart. Each winter claims around 10,000 lives through heart disease in the UK, with the elderly at increased risk. When the temperature falls blood vessels constrict to preserve heat loss through hands and feet, increasing blood pressure. With the blood’s volume squeezed into a tighter passage of blood vessels, elements in the blood that cause clotting become more concentrated, increasing the risk of thrombosis (blood clots) which can lead to a heart attack or stroke. On top of this, the heart must work harder to keep the body warm, causing your heart rate to increase. Follow Heart Research UK’s Healthy Tips to protect your heart by keeping warm . . .

February/March 2016

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STAY WARM THE TEN lucky winners of our competition to win a Comfort Thermometer, courtesy of Electronic Temperature Instruments are:

Alan Holland, Saughall Road, Blacon, Chester (Countess of Chester hospital: “Informative and easily understood”) Mrs B Hughes, Parc Alun, Mold (Clatterbridge Cancer Unit: “great newspaper – lots of information”) K Crompton, The Avenue, Billinge, Wigan (St Helens hospital – “good read while waiting for appointment”) D Williams, Park Avenue, Golborne (Warrington General hospital – “the paper is brilliant!”) A M Scragg, Imison Street, Walton, Liverpool

Keep cosy

Invest in an indoor thermometer to ensure you keep the main rooms in your house between 18 and 21°C (65-70°F).

(Aintree hospital – “great reading”) Mrs K Quigley, Curzon Road, Ashton Under Lyne (Wythenshawe hospital – “I always learn something new and always amazed at people’s courage and strength” Mrs Treena Jones, Finney Grove, Haydock (St Helens Millennium Centre – “Wonderful paper. A Godsend for disabled people!”) Bob Jones, Walton, Liverpool (Breeze Hill health centre – please keep your paper as good as always.”) Mrs Ann Wainwright, Sayce Street, Widnes (St Helens hospital – “Great read”) Mr Andrew Sproston, Parthenon Drive, Norris Green, Liverpool (Aintree hospital – “Fantastic paper – and it’s absolutely FREE!)

An electric fire is a great way to warm a room and provides a comforting glow. Use draft excluders, curtains and rugs to stay snug at home.

Energy bills can rocket over the winter, so check if you’re eligible for a winter fuel allowance at direct.gov.uk/winterfuel or by calling 08459151515

Wrap up warm

Layer up against the cold with thick jumpers or cardigans whether you’re staying in or venturing out. We lose a lot of heat through our feet and heads, so pop on a hat when nipping out and make slippers a must when indoors. Heated blankets and hot water bottles are a great idea to really take off the chill.

Stay active

It’s important to stay moving to keep your body temperature up. Try to get up for a walk around every hour or so to get your blood flowing, if watching the telly, advert breaks make the perfect prompt to get up off the sofa for a walk and a stretch.

Heart-warming hydration

As we age, many people lose their sense of thirst and don’t drink the recommended eight glasses of water per day. A cup of tea is a great way to warm the cockles of your heart as well as maintain a good hydration level. If you’re likely to forget to have a drink, set an alarm. Foods also contain some fluids and soups can also help to keep your liquids topped up. See Page 23

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All Together NOW!

February/March 2016

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WIGAN ABLEWORLD

ST HELENS ABLEWORLD

WAVERTREE ABLEWORLD

SALFORD ABLEWORLD

17 Caroline Street, Wigan, WN3 4EL

9 Eccleston Street St Helens, WA10 2PG

140 Rathbone Road, Wavertree, Liverpool, L15 4HH

Burrows House, 10 Priestley Road. Wardley Ind. Est. Manchester, M28 2LY

Tel: (01942) 233200

Tel: (01744) 453038

Tel: (0151) 733 1118

Tel: (0161) 728 1880

info@ ableworldwigan.co.uk Adjacent to Anrich Pet Healthcare Centre

info@ ableworldsthelens.co.uk Next to Beamans Bathrooms

info@ ableworldwavertree.co.uk 100 yards from Wavertree Railway Station

info@ ableworldsalford.co.uk 200 yards from BOC Gas

Further details on all our stores can be found on: www.ableworld.co.uk

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AbleworldUK

www.ablew world.co.uk Ableworld are the main mobility bility retailer in the area approved as a Communityy Equipment Dispenser

VAT Exempt - Ask in Store for Details D MRP - Manufacturers Recommended ded Price. Previous Price - Sold for 288 Days in Last 6 months at our Nantwich wich Store Ableworld are an Appointed Representative resentative of Fish Insurance, who are authorised and regulated byy the Financial Services Authority

All Together NOW!

One advert TAKE ME HOME! goes a long, long way . . . Tel: 0151 230 0307

BOX OFFICE SENSATION!

February/March 2016

Until Feb 6: William Golding’s Lord Of The Flies. Liverpool Playhouse. A classic, adapted for the stage. Until Feb 13: Cats. Manchester Opera House. Andrew Lloyd-Webber’s smash-hit musical. Until Mar 5: Brick Up The Mersey Tunnels. Liverpool Royal Court. Comedy Play. Until Mar 5: Cat On A Hot Tin Roof. Mold Theatr Clwyd. Audio Described, Sat Feb 20, 2.30pm, and Thu Mar 3, 7.30pm. Captioned, Sat Feb 27, 2.30pm. Until Mar 5: Mary Poppins. Manchester Palace Theatre. The magical story brought to the stage. Feb 5: Johnny Warman’s Total Who. Runcorn The Brindley. Tribute to The Who. Feb 5-27: The Massive Tragedy of Madame Bovary! Liverpool Everyman. Comedy play. Feb 6: Aladdinsane. St Helens Citadel. Tribute to David Bowie. Feb 6: Jack Jones – Jack Sings Frank. New Brighton Floral Pavilion. Tribute to Frank Sinatra. Feb 9: Ed Byrne: Outside Looking In. Preston Charter Theatre. Stand-up comedy. Feb 9-13: Educating Rita. Runcorn The Brindley. Comedy play. Feb 9-13: Impossible. Liverpool Empire. A magic spectacular. Feb 9-20: Jersey Boys. Wolverhampton Grand Theatre. The story of Frankie Valli and The Four Seasons. Feb 10: The Pitchfork Disney. Runcorn The Brindley. Feb 10-27: Two 2. Bolton Octagon. Lives, loves and laughs in a Northern boozer. Audio Described, Tue Feb 16, 7.30pm. Captioned, Fri Feb 26, 7.30pm. Feb 11-12: Puss In Boots. Mold Theatr Clwyd. Classic fairytale. Feb 11-13: Thriller Live. Stoke Regent Theatre. Tribute to Michael Jackson. Feb 12: The Hysterical History Show. Runcorn The Brindley. Comedy sketch show/ pub quiz. Feb 13: 50s & 60s Night. Llandudno Venue Cymru. Rock ‘n’ Roll. Feb 13: Superslam Wrestling. Southport Floral Hall. Feb 13: The Illegal Eagles. St Helens Theatre Royal. Tribute to The Eagles. Feb 13: Treasure Island. New Brighton Floral Pavilion. A spectacular children’s show. Feb 14: Illusions. Preston Charter Theatre. Magic and illusion. Feb 14: Jim Davidson. Stoke Regent Theatre. Stand-up comedy. Feb 14: Steve Hall: Zebra. Salford Lowry. Stand-up comedy. Feb 14: The Chicago Blues Brothers. Runcorn The Brindley. Feb 15: Illusions: Runcorn The Brindley. Magic and illusion. Feb 15-20: Rehearsal for Murder. Stoke Regent Theatre. Feb 16-20: Dial M For Murder. Blackpool Grand Theatre. Intense and gripping thriller. Feb 19: Live/Wire The AC/DC Show. St Helens Citadel. Tribute to AC/DC. Feb 19: Sing-a-long-a Frozen. Preston Charter Theatre. Feb 19: Sing-a-long-a Grease. Preston Charter Theatre. Feb 19-27: I Am Thomas. Liverpool Playhouse. A wildly comic and provocative piece of musical theatre.

BOX OFFICE NUMBERS

BLACKPOOL Grand Theatre: 01253 290190. BOLTON Octagon: 01204 520661. LIVERPOOL Empire: 08444 999 999. Everyman & Playhouse: 0151 709 4776. Royal Court: 0870 787 1866. LLANDUDNO Venue Cymru: 01492 872000. MOLD: Theatr Clwyd: 0845 3303565.

MANCHESTER Opera House: 0870 401 9000. Palace Theatre: 0870 401 3000. SALFORD The Lowry: 0843 208 6000. NEW BRIGHTON Floral Pavillion: 0151 666 0000. PORT SUNLIGHT: Gladstone Theatre: 0151 643 8757. PRESTON: Charter Theatre: 0845 344 2012. RHYL: Pavilion Theatre: 01745 330 000.

RUNCORN The Brindley: 0151 907 8360. SALE: Waterside Arts Centre: 0161 912 5616. STOKE: Regent Theatre: 0844 871 7627. SOUTHPORT: Floral Hall: 0844 847 2380. ST HELENS: Theatre Royal: 01744 756000. Citadel: 01744 735436. WOLVERHAMPTON Grand Theatre: 01902 429212.

Go on . . . book a show!

compiled by ROBERT DAY

Feb 20: Anton & Erin. Llandudno Venue Cymru. Join the nation’s favourite ballroom couple. Feb 20: The Red Shoes. St Helens Citadel. Tribute to Kate Bush. Feb 20: Vampires Rock: The Ghost Train. Manchester Opera House. A classic rock spectacular. Feb 20-21: Peter Pan. Runcorn The Brindley. Feb 21: Alexander Armstrong In Concert. Manchester Opera House. Feb 21: Brendan Cole. Stoke Regent Theatre. A night of great dancing. Feb 21: Circus of Horrors. Llandudno Venue Cymru. A gripping story interwoven with some of the greatest circus acts. Feb 21: Ed Byrne: Outside, Looking In. Blackpool Grand Theatre. Stand-up comedy. Feb 21: Leona Lewis. Liverpool Empire. Feb 21: Paul Carrack. Salford Lowry. Feb 21: The Billy Fury Years. Wolverhampton Grand Theatre. Tribute to Billy Fury. Feb 21: Wet Wet Wet – The Big Picture Tour 2016. Rhyl Pavilion. Feb 22: Michael Portillo. Runcorn The Brindley. Feb 23-27: Flare Path. Blackpool

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Grand Theatre. An evocative portrait of life in wartime Britain. Feb 23-27: Goodnight Mister Tom. Manchester Opera House. Feb 23-27: Joseph and the Amazing Technicolour Dreamcoat. St Helens Theatre Royal. Starring Joe McElderry. Feb 24: Hansel and Gretel. Runcorn The Brindley. Dance performance. Feb 24: The Legends of American Country Show. Rhyl Pavilion. Country music tribute show. Feb 24-25: Paddy McGuinness. Salford Lowry. Stand-up comedy. Feb 25: So Comedy Live: On The Road. Runcorn The Brindley. Feb 25: Big Country – The Acoustic Tour. Runcorn The Brindley. Performance by the legendary Scottish band. Feb 26: Noasis. Runcorn The Brindley. Tribute to Oasis. Feb 26: Only One Direction. New Brighton Floral Pavilion. Tribute to One Direction. Feb 26: Stewart Francis: Pun Gent. Preston Charter Theatre. Stand-up comedy. Feb 26: The Magic Of Motown. Sale Waterside Arts Centre. Feb 27: Blithe Spirit. Runcorn The Brindley. Noel Coward’s classic

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February/March 2016

All Together NOW!

END musical maestro Andrew d Webber doesn’t normally like ple changing his work.

have been delighted with the slightly ion of his Joseph and the Amazing Dreamcoat, staged by disabled New Centre Stage. re than 40 performers aged from 25 oss Sefton took park in the l-out shows at Bootle’s SPACE

Vicky Bennett said: “The quality of ces was excellent and this was e very positive feedback we received nces.” as the latest in a essful productions

ctions include Grease, Scrooge, tive show called Tragedies which peare’s Macbeth, t Fever, Blood a tribute to the X

New horizons for disabled actors

E’LL soon be seeing more actors with learning disabilities on stage and screen – and hearing them on the airwaves – thanks to a pioneering drama course in West Wales.

DERRY’s version t the following enues: ckpool Opera

Eight students have signed up for the course at the new Hijinx West Academy, based at Carmarthen’s Lyric Theatre. Tutor Alex Harries, who plays DC Lloyd in the Welsh crime drama Hinterland said: “It’s great to be playing a part in helping the industry become more

eatre Royal, St

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medy. b 27: Sunny Runny Runcorn. ncorn The Brindley. b 27: The Magic Of Motown. New hton Floral Pavilion. b 29-Mar 5: Let It Be. Manchester era House. Tribute to The Beatles. b 29-Mar 5: The Glen Miller Story. erpool Empire. Brand new musical ctacular. r 1-2: Into The Hoods: Remixed. ckpool Grand Theatre. A modern e on a storybook adventure. r 1-5: I am Thomas. Salford Lowry. rutal comedy with songs. r 2-5: A Raisin in the Sun. erpool Playhouse. r 2-5: Cats. Runcorn The Brindley. rew Lloyd Webber’s musical. r 2-5: Romeo And Juliet. Salford wry. Ballet. r 3: Dave Spikey – Punchlines. w Brighton Floral Pavilion. Stand-up medy. r 3: James Morrison plus Special est. Rhyl Pavilion. r 4: Joe Longthorne. St Helens atre Royal. r 5: A Mic, Music and Me. Runcorn Brindley. Presented by Andrew phey. r 5: The Elvis Years. Llandudno

Venue Cyrmu. The story of the life of Elvis. Mar 5: The King of Pop. St Helens Theatre Royal. Tribute to Michael Jackson. Mar 6: Brendan Cole: A Night To Remember. Manchester Opera House. Mar 6: Brian Conley. Salford Lowry. Variety show. Mar 6: Rumours Of Fleetwood Mac. Salford Lowry. Tribute to Fleetwood Mac. Mar 7: Chris Ramsey. Salford Lowry. Stand-up comedy. Mar 7-9: Cirque Beserk. Manchester Palace Theatre. Real circus made for theatre. Mar 7-12: Annie. Liverpool Empire. The World’s favourite family musical. Audio Described, Thu Mar 10, 7.30pm. Signed, Wed Mar 9, 7.30pm. Mar 7-12: King Charles III. Manchester Opera House. Multi awardwinning new play. Mar 8-12: Boogie Nights. Runcorn The Brindley. The 70s musical. Mar 8-12: Impossible. Stoke Regent Theatre. A magic spectacular. Mar 8-12: Of Mice And Men. Wolverhampton Grand Theatre. The classic play. Mar 10: Ed Byrne. Salford Lowry.

50,000 readers.

Stand-up comedy. Mar 10: Ireland’s Call. Preston Charter Theatre. A new musical adaptation of the show ‘Essence of Ireland’. Mar 10: Mercury: The Ultimate Queen Tribute. Mnachester Palace Theatre. Mar 10-Apr 2: Martha, Josie and the Chinese Elvis. Bolton Octagon. Audio Described, Thu Mar 24, 7.30pm. Captioned, Thu Mar 17, 7.30pm. Mar 11: A Celebration of Neil Diamond. Preston Charter Theatre. Tribute to Neil Diamond. Mar 11; Billy Fury Show. St Helens Theatre Royal. Tribute to Billy Fury. Mar 11: Katherine Ryan. Salford Lowry. Stand-up comedy. Mar 11: Tinned Goods. Runcorn The Brindley. The story of the miner’s wives. Mar 11-Apr 9: Down The Dock Road. Liverpol Royal Court. Comedy play. Mar 12: Jason Donovan. Salford Lowry. Mar 12: Stipe – The R.E.M. Tribute. Runcorn The Brindley. Mar 13: James Martin – Plates, Mates and Automobiles. Manchester Opera House. Mar 14-19: Footloose. Manchester

accessible for talented actors of all abilities.” The West Academy is the fourth training venue to open following the success of the initial course in Cardiff which launched in 2012. With help from Lloyds Bank Foundation and Arts Council of Wales, Hijinx opened a North Academy in Prestatyn in November 2014 and a second in Cardiff in July of this year. Plans are in place to open a Mid Wales course in 2016. n Contact Dan McGowan, 02920 300331 or dan.mcgowan@hijinx.org.uk

Palace Theatre. The explosive rock ‘n’ roll musical. Mar 14-19: Rehearsal For Murder. New Brighton Floral Pavilion. Mar 15: James Martin – Plates, Mates and Automobiles. Llandudno Venue Cymru. Mar 15-19: Fame. Wolverhampton Grand Theatre. Mar 15-19: The Witches. Liverpool Everyman. Roald Dahl’s scariest book is brought to life. Mar 15-20: Hetty Feather. Mold Theatr Clwyd. A terrific adventure story. Mar 16: The Country Superstars Experience. Runcorn The Brindley. Country music tribute show. Mar 17: Ireland’s Call. Llandudno Venue Cymru. Musical. Mar 17: Richard & Adam. Llandudno Venue Cymru. Classical singing brothers. Mar 17: Steve Steinmans Meat Loaf Greatest Hits Tour. Manchester Opera House. Tribute to Meat Loaf. Mar 18: Magic – A Kind of Queen. St Helens Theatre Royal. Tribute to Queen. Mar 18: Yet Another Evening With Rick Wakeman. Rhyl Pavilion. Mar 18-20: Les Sylphides & Suite

Call us NOW! . . . 0151 230 0307

Francaise. Runcorn The Brindley. Dance performance. Mar 19: The Hollies. Stoke Regent Theatre. Mar 20: Mark Watson. Salford Lowry. Stand-up comedy. Mar 21-26: Avenue Q. Stoke Regent Theatre. A musical like no other. Mar 21-26: The Witches. Salford Lowry. Roald Dahl’s scariest book is brought to life. Mar 21-Apr 2: Chicago The Musical. Manchester Opera House. The international award-winning musical. Mar 22: Brendan Cole: A Night to Remember. Llandudno Venue Cymru. Mar 22-24: We’re Going on a Bear Hunt. Liverpool Playhouse. Mar 22-26: Flare Path. Mold Theatr Clwyd. A portrait of life in wartime Britain. Mar 22-26: Of Mice And Men. Blackpool Grand Theatre. The classic play. Mar 24: An Evening with Janey Hitchcock. Runcorn The Brindley. The Extra Large Medium. Mar 24: Circus Of Horrors. New Brighton Floral Pavilion. A gripping story interwoven with some of the greatest circus acts. Mar 24: Roy Chubby Brown Live. Port Sunlight Gladstone Theatre. Stand-up comedy. Mar 25: The Johnny Cash Roadshow. Liverpool Empire. Tribute to Johnny Cash. Mar 25: The Ultimate Buble Theatre Show. Preston Charter Theatre. Tribute to Michael Buble. Mar 25-26: The Wizard of Oz. Rhyl Pavilion. Musical pantomime. Mar 25-Apr 17. Peter Pan. St Helens Theatre Royal. Pantomime. Mar 26: Circus of Horrors – 21st Anniversary Tour. Wolverhampton Grand Theatre. Some of the greatest and most bizarre circus acts. Mar 26: Motown’s Greatest Hits: How Sweet It Is. Liverpool Empire. Mar 26: Sing-A-Longa Frozen. Runcorn The Brindley. Mar 26: Sing-A-Longa Grease. Runcorn The Brindley. Mar 26: U22 – The U2 Tribute. St Helens Citadel. Mar 28-Apr 2: Derren Brown: Miracle. Llandudno Venue Cymru. The master of psychological illusion. Mar 28-Apr 2: Let It Be: Blackpool Grand Theatre. Tribute to The Beatles. Mar 29: Simon Callow – One Man Band. Runcorn The Brindley. A survey of Orson Welles’ life and work. Mar 29-Apr 2: Joseph And The Amazing Technicolour Dreamcoat. Manchester Palace Theatre. Starring Joe McElderry. Mar 29-Apr 2: Twelfth Night. Mold Theatr Clwyd. Riotous gig meets Shakespeare. Mar 30-Apr 9: Chitty Chitty Bang Bang. Stoke Regent Theatre. The classic musical. Apr 2: Met Opera – Puccini’s Madama Butterfly. Mold Theatre Clwyd. Apr 3: One & Only Direction. Runcorn The Brindley. Tribute to One Direction. TAKE ME HOME!

All Together NOW!

SHOPMOBILITY

n ALTRINCHAM. Tel 0161 929 1714 n ASHTON-UNDER-LYNE. Tel 0161 339 9500 n BARROW. Tel 01229 434039 n BIRKENHEAD. Tel 0151 647 6162 n BLACKBURN AND DARWEN. Tel 01254 690566 or 07757 502217 n BLACKPOOL. Tel 01253 349 427 n BOLTON. Tel 01204 392946 n CARLISLE. Tel 01228 631564 n CHESTER. Tel 01244 312626 n CHORLEY. Tel 01257 260 888 n COLWYN BAY. Tel 01492 533822 n CREWE. Tel 01270 580 031 n ELLESMERE PORT. Tel 0151 355 1420 n KENDAL. Tel 01539 740 933 n LEIGH, Wigan. Tel 01942 777 985 n LIVERPOOL. Tel 0151 707 0877 n MANCHESTER Trafford Centre. Tel 0161 747 2684 n MANCHESTER Arndale Centre. Tel 0161 839 4060 n NELSON. Tel 01282 692 502 n NORTHWICH, Vale Royal Tel 01606 288820 n OSWESTRY. Tel 01691 656882 n PENRITH. Tel 01768 895 438 n PRESTON. Tel 01772 204 667 n RHYL. Tel 01745 350665 n ROCHDALE. Tel 01706 865 986 n RUNCORN, Halton Lea Tel 01928 716971 n SHREWSBURY. Tel 01743 236900 SKELMERSDALE. Tel 01695 550066 n ST HELENS. Tel 01744 613 388 n STOCKPORT. Tel 0161 666 1100 n WARRINGTON. Tel 01925 240064 n WARRINGTON. Birchwood Tel 01925 822 411 n WIGAN. Tel 01942 776 070 n WINSFORD. Tel 01606 557550 n WREXHAM. Tel 01978 292065 MIDLANDS n BIRMINGHAM. Snow Hill Railway Station. Tel 0121 236 8980. Level 2, Centre Car Park, Bullring. Tel 0121 616 2942 n STAFFORD. Tel 01785 619456 n STOKE ON TRENT. Tel 01782 233333 n SUTTON COLDFIELD. Tel 0121 355 1112 n TAMWORTH. Tel, 01827 709392 n WALSALL. Tel 01922 650781 n WEST BROMWICH: Sandwell. Tel 0121 553 1943 n WOLVERHAMPTON. Tel 01902 556021

February/March 2016

WINNERS of tickets for our sensational Rumours of Fleetwood Mac competition:

LIVERPOOL: Mr Pat Goodwin, Millersmede, Athol Street, Liverpool; Julieanne Reilly, Woodstock Gardens, Appleton, Warrington BUXTON: Jo Kilty, Belstone Close, Bramhall; Carol Doggett, Symondeley Road, Sutton, Macclesfield CREWE: Mr Brent Pears, Vicars Cross Court, Vicars Cross, Chester; Mr Samuel Knight, Sunnymill Drive, Sandbach LLANDUDNO: Rees James, Tai Dulas, Llandulas,

Abergele; Hazel James, Eldon Drive, Abergele NEW BRIGHTON: Malcolm Dodd, Priory Close, Bebington, Wirral; Miss J Smith, School Avenue, Little Neston, Wirral STOKE: Mrs Barbara Knight, Sunnymill Drive, Sandbach; Carol Rushton, Bailey Road, Stoke SOUTHPORT: Sadie McKie, Cranehurst Road, Walton Hall Avenue, Liverpool; Jon Bottomley, Summerweed Lane, Halsall,

THE TEN lucky winners of our superb gardening competition to win a new collection of ten sets of Bishop dahlias, courtesy of Woolmans, are: Mrs S Stockton, Kings Drive, Crewe (picked up her copy of All Together NOW! at Leighton hospital) Mr T Kelly, Borough Road, St Helens (St Helens ASDA) Mrs Gillian Middlehurst, Hamilton Street, Atherton, Gtr Manchester (Dobbies, Southport) Edna Edwards, Cotswold Grove, Parr, St Helens (Whiston hospital)

Janice Gill, St James Street, Westhoughton, Bolton (Southport hospital) Mrs Margaret Burton, Shrewsbury Road, Market Drayton, Shropshire (Bridgemere Garden World, Nantwich) Mrs Angela Flintham, Upton Lane, Upton, Chester (Countess of Chester hospital) Ivy Parry, Kent Grave, Failsworth, Manchester (Harpurhey ASDA) Mrs D Fairhurst, Ward Street, St Helens (St Helens ASDA) Mrs M Jones, Bempton Road, Aigburth, Liverpool (Park Road Tesco)

Everyone a winner . . .

HELP AT THE END OF A PHONE

n ANGLESEY: TARAN Tel 01407 721933 n BLACKPOOL Disability Information and Support. Tel 01253 472 202. Textphone 01253 476 450 n CHESHIRE CIL Tel 01606 331853 n CHESTER Dial House Tel 01244 345655 n DENBIGHSHIRE Tel 01745 354445 n ELLESMERE PORT DICE Tel 0151 355 1420 n HALTON Disability Service Tel 01928 717222 n KNOWSLEY DISABILITY CONCERN. 0151 480 4090 n LANCASTER DISC Tel 01524 34411 n LIVERPOOL Association of Disabled People. Tel 0151 263 8366. Text 0151 260 4076 n MERSEYSIDE Coalition of Inclusive Living. Tel 0151 260 4001 n NEUROSUPPORT Centre Tel 0151 298 2999 n MANCHESTER (GTR) Coalition of Disabled People Tel 0161-273 5154 n MOLD Flintshire Disability Tel 01352 755546 n NELSON: Pendle Pakistan Welfare Association. Tel 01282 603 616 n PRESTON DISC: Tel 01772 558 863. Textphone 01772 204 787 n RHYL Tel 01745 350665 n STOCKPORT: Disability Stockport. 0161 480 7248 n WARRINGTON Disability Partnership. 01925 240064

n WIRRAL WIRED Tel 0151 670 1500 n WEST LANCS HELPLINE Freefone 0800 220676 n ST HELENS DASH Tel 01744 453053

MIDLANDS n BIRMINGHAM Disability Resource Centre Tel 0121 789 7365 n Disabled People’s Network Solihull Tel 0121 788 1544 n STOKE: Disability Solutions Tel 01782 683800 n WOLVERHAMPTON Elder and Disabled Group Tel 01902 448552

ORGANISATIONS FOR PEOPLE WHO ARE BLIND n ACCRINGTON Tel 01254 233332 n BARROW Tel 01229 820698 n BIRMINGHAM Action for Blind Tel 0121 665 4200 n BLACKBURN Tel 0125 554143 n BLACKPOOL: N-Vision Tel 01253 362696 n BURY Tel 0161 763 7014 n BURNLEY Tel 01282 438507 n CARLISLE: Action for Blind People Tel 01228 595121 CHESHIRE & N WALES: Vision Support. Tel 01244 381515 n CUMBRIA (West) Tel 01946 592474 n CUMBRIA (Sth Lakeland) Tel 01539 726613 n GUIDE DOGS

Tel 0118 983 5555 n HENSHAW’S 0161 872 234 Tel 0151 708 7055 n LIVERPOOL: Bradbury Fields.Tel 0151 221 0888: Action for Bind Tel 0151 298 3222 n MANCHESTER: Action for Blind Tel 0161 787 9252 n PRESTON: Action for Blind People Tel 01772 320550 n OLDHAM Tel 0161 682 8019 n ROSSENDALE Tel 01706 873256 n SIGHTLINE (North West) Tel 0800 587 2252 n WIGAN Tel 01942 242891 n WIRRAL Tel 0151 652 8877

ORGANISATIONS FOR PEOPLE WHO ARE DEAF n BIRMINGHAM Institute for Deaf Tel 0121 246 6101 n CHESHIRE Deaf Society Tel 01606 47831 n CUMBRIA Deaf Society Tel 01228 606434 n LANCASHIRE (EAST) Deaf Society Tel 01282 839180 n MANCHESTER Deaf Centre Tel 0161 273 3415 Genie Networks. Tel 0161 941 4549. Text 18001 0161 941 4549 n MERSEYSIDE Society for Deaf Tel 0151 228 0888 n ST HELENS: Deafness Resource Centre Tel 01744 23887 n WOLVERHAMPTON Centre for Deaf Tel 01902 420904 n N WALES Deaf Association, Tel 01492 542235

www.alltogethernow.org.uk

CARERS’ CENTRES

n ACCRINGTON Tel 01254 387 444 n BLACKBURN with DARWEN Tel 01254 688 www.bwdcarers.org n BLACKPOOL Blackpool Borough Council, Tel 01253 477 716 nCUMBRIA Carlisle. Tel 01228 542 156 Penrith. Tel 01768 890 280 Barrow-in-Furness. Tel 01229 822 822 Kendal. Tel 01539 732 927 Whitehaven, Tel 01946 592 223 n CHESHIRE Helpline: 0800 085 0307 n KNOWSLEY Tel 0151 549 1412 n LANCASTER Tel 01524 66475 nLIVERPOOL Tel 0151 705 2307 n MANCHESTER Tel 0161 835 2995 n MORECAMBE Tel 01524 833456 n PRESTON Tel 01772 200173 n RUNCORN Tel 01928 580182 n WIDNES Tel 0151 257 9673 n SALFORD Tel 0161 833 0217 n SEFTON Tel 0151 288 6060 n ST HELENS Tel 01744 675 615 n STOCKPORT Tel 0161 442 0442 n WARRINGTON Tel 01925 644 212 n WEST LANCS Tel 01695 711243 n WIGAN & LEIGH Tel 01942 683711 MIDLANDS n BIRMINGHAM Tel 0121 675 8000 n SOLIHULL Tel 0121 788 1143 n WALSALL Tel 01922 610 810 NORTH WALES n ANGLESEY Tel 01248 722828 n BANGOR Tel 01248 370 797 n CONWY Tel 01492 533714 n DENBIGHSHIRE: NEWCIS, Tel: 0845 603 3187 nDOLGELLAU Tel 01341 421167 n FLINTSHIRE: NEWCIS, Tel: 01352 751436 n WREXHAM CARERS SERVICE Tel: 0800 276 1070

www.alltogethernow.org.uk

All Together NOW!

February/March 2016

Untrained carers leave their loved ones at risk

ANCER patients are ending up in hospital because carers are not properly trained up on vital health tasks.

Carers are being left to do jobs such as change dressings, give out medicines and manage infections with no proper advice, claims charity Macmillan Cancer Support. Macmillan research found that 45% of carers carry out healthcare tasks without training from NHS staff or social care workers. And those who do receive training say they only get an average 20 minutes’ tuition. The charity’s poll was of 2,000 cancer carers in the UK, of which 18% provided medical help for their loved

HOT SEAT: Collette Hobson and Monica Moore who were involved in designing the new chairs

one. One in six said the person they were looking after has ended up in hospital due to their lack of information or training. Macmillan said it was “very concerned” that 1.1 million cancer carers in the UK are still not being supported, despite the introduction of the new Care Act in England more than six months ago. This placed a requirement on local authorities to work with the NHS to identify and support carers. Juliet Bouverie, director of services at Macmillan, said: “Family and friends often perform vital health care tasks for loved ones when they’re going through cancer whilst others provide emotional support and practical help.

“These are huge and often frightening responsibilities. It is unfair to put carers in a situation where they are left alone not knowing how to carry out caring tasks or manage the side-effects of treatment if something goes wrong. “Without support cancer carers can accidentally put their loved one’s health at risk.” Emily Holzhausen, director of policy at Carers UK, said: “If you multiplied these figures across dementia, MS, MND and mental illness – to name but a few – the scale of the issue is vast. “Families are expected to do nursing and other caring tasks with little or no training.” n macmillan.org.uk

New Aintree chair

ITTING comfortably? You will be if you take a seat at Aintree University Hospital in Liverpool, which has come up with a newly designed chair that cuts the risk of pressure ulcers and infections for patients.

Nicknamed the Aintree chair, it was developed because many existing designs, with fixed heights and widths, do not properly support patients, increasing the risk of pressure ulcers. A group of nurses, allied health professionals and medical staff, working to reduce pressure ulcers as part of the hospital’s Quality Strategy, came up with the

idea of a specially designed chair. In a review of chairs being sold to hospitals, none was found to meet patients’ specific needs, so manufacturers Renray agreed to work with the clinical team to develop the new chair available in a range of sizes with an integrated pressure-relief area in its seat. Monica Moore, clinical nurse specialist at Aintree, said: “We’ve had very positive feedback about the new chairs from patients and staff, and they help us minimise the risk of pressure ulcers while giving patients more comfort.” Distribution of the 500 new chairs has already begun at the hospital, replacing the old versions.

Indoor gardens are working wonders TAKING nature indoors is a powerful source of positive feelings for cancer patients. Seven women with breast cancer were given an indoor garden bowl to nurture by researchers. Hope, pride and responsibility were among the feelings the women reported during the three-month experiments The benefits of ecotherapy – nature-based activities – are

well documented. But outdoor activities are not always possible for people undergoing treatment for cancer or recovering from surgery. Funded by Tenovus Cancer Care, researchers from University of Wales Trinity Saint David’s in Swansea replicated the known benefits of naturebased activities in low-cost, low-impact ways, such as indoor gardening.

Cost-effective campaigning

n HALF A MILLION READERS n 10,000 COPIES PICKED UP EVERY WEEK FOR 8 WEEKS

n 90% PICK-UP AT SUPERMARKETS, HOSPITALS, GPs, HEALTH CENTRES

0151 230 0307 sales@alltogethernow.org.uk

All Together NOW!

February/March 2016

www.alltogethernow.org.uk

in association with Healthy Liverpool

NOWT LIKE A HEALTHY CHAT A HEALTHY OUTLOOKS: “We need YOUR views,” says Dr Nadim Fazlani, right

TWO-MONTH campaign to gather the views of Liverpool residents about the biggest change to health and care in the city for a generation is under way.

The local NHS, working closely with Liverpool City Council, wants people to comment on the latest phase of Healthy Liverpool – a major plan to improve the health of people in the city, making sure that the health and social care system is focused on the needs of patients. The plan will support more of us to stay well for longer, ensuring the best care and treatment is available when needed. Around 14,000 people took part in an earlier public conversation during summer 2015. The latest process will run until 20 March. Dr Nadim Fazlani, local GP and chair of NHS Liverpool Clinical Commissioning Group (CCG), the organisation leading the prigramme, said: “Healthy Liverpool is about helping all of us to feel the benefit of living healthier lives, and making sure that services provided in the city are of the highest standard and meet the needs of patients. “We are looking at a wide range of issues, from getting people active, to care being available closer to home – as well as hospital services, urgent and emergency care.

This is YOUR chance to speak up

A SERIES of meetings have been set up across the city to give people the chance to hear local doctors talk about Healthy Liverpool in more detail – and ask their questions in person. All events will include general information about Healthy Liverpool and then focus on one of three specific themes:

Urgent and Emergency Care

Tuesday 15 March, 10am - 1pm: Oakmere Community College, Cherry Lane, Liverpool Thursday 17 March, 10am - 1pm: The “We’re now two years into the Healthy Liverpool journey, and we’re beginning to see the impact of projects that are already delivering improvements for patients. For example, the new Liverpool diabetes service which brings together different elements of care to help people manage their condition.

For further information visit ...

Quaker Meeting House, 22 School Lane, Liverpool Friday 18 March, 10am - 1pm: Bridge Chapel Centre, Heath Road, Liverpool

Hospital Services

Thursday 25 February, 10am - 1pm: The Quaker Meeting House, 22 School Lane, Liverpool Thursday 3 March, 2pm - 5pm: Kensington Fields Community Centre, Hall Lane, Liverpool Friday 4th March, 10am - 1pm: Alt Valley Community Trust, Altcross Road, Croxteth, Liverpool “Last summer thousands of people told us about the issues which are important to them – such as being able to get a GP appointment when they need one, both during the day and out-of-hours, and having access to good mental health services. “We are making sure we address these concerns in our plans.

Community Services

Friday 26 February, 10am - 1pm: Oakmere Community College, Cherry Lane, Liverpool Wednesday 2 March, 2pm 5pm: The Quaker Meeting House, 22 School Lane, Liverpool Thursday 10 March, 1pm - 4pm: Toxteth Town Hall, 15 High Park Street, Toxteth n For more information or to register to attend one of the events go to www.healthyliverpool.nhs.uk, email involvement@liverpoolccg.nhs.uk or telephone 0151 296 7537

“But we need continued feedback from those who use and rely on the local NHS and social care.

“This dialogue is crucial for helping us develop a system which really meet the needs of our patients and protects services for the future.”

www.healthyliverpool.nhs.uk

www.alltogethernow.org.uk

February/March 2016

in association with Healthy Liverpool

Wise up – get protected

OCTORS, nurses and other health and care professionals have been working together to develop proposals for Healthy Liverpool.

IVERPOOL people most at risk of flu are being urged to get their free vaccination after evidence suggests that flu activity is increasing in the area.

We’ve also been talking to residents about what they think of the main priorities we’ve set out. We are focusing on five areas which we believe will help us to change the health and care system in Liverpool for the better:

n Living Well – Helping the whole city get moving, so that we can all benefit from the known power of physical activity to improve our health and how we feel. n Digital Care and Innovation – Using the latest technology to help people stay well, and making it possible for different parts of our health and social care system to share information to improve the care they provide to patients. n Community Services – Providing more services closer to home; improving access to GPs seven days a week; and proactively caring for people who are vulnerable or need more attention, before they become ill or have an injury, to keep them well for longer and avoid unnecessary stays in hospital.

n Urgent and Emergency Care – Making it easier to find the right service when you need it, seven days a week; and helping people avoid attending or being admitted to hospital unless they really need to be there. n Hospital Services – Ensuring that all our hospitals offer consistently high standards of care, by working together to establish common ways of working and sharing expertise across the city.

Just a bit of activity can make such a BIG difference

KEY goal of Healthy Liverpool is to make health and social care in the city more sustainable.

Physical activity will be central to the strategy for preventing illness and improving quality of life for people with long-term conditions, therefore reducing pressure on the NHS. Dr Maurice Smith, a GP at Mather Avenue surgery in Allerton and Clinical Director for Healthy Liverpool’s ‘Living Well’ project, said: “If we can get everyone in the city doing just a bit of physical activity the potential health benefits will be enormous. “By physical activity we don’t mean training for a marathon or going to the gym every day, something as small as walking up the stairs rather than using the lift, or parking a further away from the shops can all make a difference.

All Together NOW!

Dr Sandra Davies, Director of Public Health, said: “We have seen evidence to suggest that the number of people catching flu in Liverpool and elsewhere in the North West is starting to increase. “Our concern is that key groups such as pregnant women, young children, those aged over 65 and people with long term health conditions, who are at much greater risk of becoming seriously unwell if they catch flu, may not have had their free flu vaccine yet. “The vaccine really is the

best protection against flu and I would urge all those in these “at risk groups” who have not had the jab to get it as soon as possible.” Evidence that has been gathered on the most recent strain of the flu virus shows the vaccine that has been developed to fight the strain is working well. Scientists have suggested that this strain of the flu virus particularly affects children, pregnant women, and adults with long term conditions like chronic heart disease, liver disease, neurological disease and respiratory disease in particular. The quick and simple flu jab is the best protection from the virus and will help to reduce the risk of serious illness, hospitalisation and even

death amongst those most at risk. It is free because people in at risk groups need it. Children aged 2, 3 and 4 should have a free nasal spray from their GP to protect them. Children in school-years 1 and 2 get their nasal spray vaccine through school. Maintaining good cough and hand hygiene, such as covering your nose and mouth with a tissue when you cough and sneeze, disposing of the tissue as soon as possible, and cleaning your hands as soon you can are important actions that can help prevent the spread of germs and reduce the risk of transmission. n Patients should speak to their GP practices to get their free flu vaccination

DR MAURICE SMITH

“It can help prevent type 2 diabetes and heart-related illness as well as improving mental health overall. “For people with breathing issues, just walking every day can significantly improve symptoms, and dramatically lower the risk of them being admitted to hospital as an emergency.” The latest phase of Healthy Liverpooll also includes plans for bringing together hospital teams for specific conditions, including heart disease, stroke and cancer surgery, and putting more health and care services into local communities.

n You can learn more and share their views by visiting www.healthyliverpool.nhs.uk. Information in printed formats is available by calling 0151 247 6409.

e-mail: healthy.liverpool@liverpoolccg.nhs.uk. Follow us on Twitter at: @healthylvpool

All Together NOW!

MEDICAL NOTES

Well, have YOU had your screen test?

THE one millionth 65-year-old man in England has been screened for abdominal aortic aneurysm (AAA), a life-threatening condition caused when the main blood vessel in the body weakens and expands. Most AAAs have no symptoms but, if left untreated aneurysms can grow and rupture, which can be fatal. Eight out of 10 people with a ruptured AAA die before they reach hospital or fail to survive emergency surgery. Since the national programme began in 2009, well over 10,000 aneurysms have been detected that need monitoring or treatment and more than 2,000 men with large aneurysms, measuring 5.5cm or wider, have been referred for successful surgical repairs AAA screening is offered to all men registered with a GP during the year they turn 65. Men over 65 who have not been screened can self-refer by contacting their local screening programme directly: 74% of eligible men in the North West took up their invitation for AAA screening in 2014 to 2015. Dr Anne Mackie, Director of Screening at Public Health England, said: “Screening has its harms as well as benefits and it is important that all eligible men make an informed choice when deciding whether or not to be screened for AAA.” n Contact details of local programmes are on NHS Choices at www.nhs.uk/aaa.

Sports warning

PEOPLE taking part in activities like football and running should check their levels of vitamin D if they want to help avoid stress fractures, experts say. People who participate in higher impact activities may need to maintain higher levels of the essential nutrient to reduce the risk of such fractures, a new study has found. The role of vitamin D – obtained through diet and exposure to sunshine – in the body has recently become the subject of increasing interest due to its many physiological effects. It is essential to ensure appropriate bone mass density. Investigators found that many patients with stress fractures had insufficient levels of vitamin D. Foot and ankle surgeon Jason Miller, who led the US study, said: “Based on these findings, we recommend a serum vitamin D level of at least 40 ng/mL to protect against stress fractures. “However, vitamin D is not the sole predictor of a stress fracture and we recommend that individuals should be advised on proper and gradual TAKE ME HOME! training regimens to reduce risk.”

February/March 2016

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New game helps explains Alzheimer’s A FREE, fun game to help people grasp the biology of Alzheimer’s and other dementias can be played on smartphones or online . Amyloids – named after a harmful protein involved in Alzheimer’s disease – is a homage to classic arcade games of the late 70s and early 80s. Over 24 levels, players learn about the biology of Alzheimer’s, and must use their skill to protect brain cells from amyloid and other harmful proteins known to build up in the brain in diseases that cause dementia.

Alzheimer’s disease involves the build-up of two proteins – amyloid and tau – in the brain. These culprits are thought to kickstart a chain of events that damages nerve cells, leading to symptoms such as confusion, memory loss, behavior change and communication problems. Such microscopic biological processes eventually cause a brain affected by Alzheimer’s to weigh up to 140g less than a healthy brain – about the weight of an orange. Tim Parry, head of communications at Alzheimer’s Research UK, said:

“There are a lot of misconceptions about Alzheimer’s and other dementias. Many people think of dementia as a normal part of ageing, and less than a quarter of people recognise it is caused by physical brain diseases.” Alzheimer’s Research UK is the UK’s leading dementia research charity, funding more than £26m of pioneering biomedical research. The game is available for free from app stores as well as being playable on the charity’s website. n www.alzheimersresearchuk.org/ amyloids

Audio stars

Dementia diaries will help others with the disease

EOPLE with dementia are making audio diaries of their day-to-day lives to help others.

The Comic Relief-funded Dementia Diaries scheme involves 32 people living with the condition capturing their experiences and thoughts, in real time, on customised, mobile handsets. Participants carry handsets linked by a single push button to a dedicated voicemail. As soon as a diary entry is recorded, it is automatically sent, online, to non-profit communications agency On Our Radar, and then transcribed and curated for publication on its website. The diaries, which began 12 months ago, are intended to spark a richer dialogue in society about what it is like to live with dementia. Dr James Woodall, leading the research at Leeds Beckett University, said: “The aims of the Dementia Diaries are so important in fostering a dementia-friendly society.” Leeds researchers will look at how this work has influenced media coverage and key services which affect the lives of people with dementia as well as exploring how the diarists have assessed its value. THE man whose pioneering work Paul Myles, of On Our Radar, keeps the world’s top racing drivers said many of the Dementia safe has been honoured in his native Diaries participants thought they city. had been “written off” but now Professor Sid Watkins was at the there was a sense of pride forefront of Formula 1 safety for more about picking up new than 30 years while serving as the technology and story-telling sport’s medical delegate. skills. Now his contributions to sport and He added: “There’s a lot about medicine have been recognised with what they can’t do anymore, the opening of the Sid Watkins and they’re not denying that, but Building at specialist brain and spinal a lot of their faculties are still hospital, The Walton Centre. there, a lot of their personality The Princess Royal officially traits are still there.”

Princess tribute to a real hero

opened the building which houses the hospital’s 30-bed complex rehabilitation unit. A close friend of the late three-time champion Ayrton Senna, Watkins played a major role in saving the lives of several grand prix drivers after heavy crashes. The £29m Sid Watkins Building also contains its pain management programme, a specialist neuropsychology service, an education centre and lecture theatre, and more.

People in pain deserve better

TREATMENT for people suffering serious injuries in the UK is just not good enough.

A lack of money and poor communication is holding back the recovery of patients, experts say. Top healthcare professionals meeting to find ways of improving rehabilitation agreed that early help for serious injury victims has a major effect on their ability to live independently and be part of the economic growth of the country – rather than dependent on the welfare system. An overwhelming majority of representatives from NHS England, universities, trauma centres and the Chartered Society of Physiotherapy agreed that the current injury rehabilitation process is inadequate. Past research by the conference organisers, law firm Irwin Mitchell, has revealed a postcode lottery in standards and availability of rehabilitation care across the country. More than half those at the National Rehabilitation Conference in Birmingham said they did not know who to contact within the statutory services to ensure that patients’ rehabilitation needs are met. Colin Ettinger, from Irwin Mitchell, said: “It must be a focus of the Government’s healthcare reforms to ensure that appropriate rehabilitation care is properly funded and readily available for those who need it.”

www.alltogethernow.org.uk

February/March 2016

Don’t get caught out by the cold

FTER an unusually mild start to winter, and the warmest December since Met Office records began, temperatures have finally started dropping to below zero.

Community Nursing Teams are now urging people to take extra precautions to keep themselves and loved ones safe. Very cold weather conditions can significantly increase the risk of poor health to frail or elderly people, those with reduced mobility, and those living with serious illnesses. Diane Singleton, Older People’s Lead Nurse for Liverpool Community Health NHS Trust, said: “As cold, icy weather conditions approach, we want to encourage everyone in our local community to be extra mindful of looking out for older family members, friends and neighbours who might be living alone. “Very cold weather can be particularly

Be prepared – stay warm!

dangerous for frail or elderly people, who can quickly become housebound and socially isolated in icy or snowy weather, and will be at much greater risk of serious trips, slips and falls – so do try to check up on them more often, with extra visits and phone calls.” Community Nursing teams are also encouraging people of all ages to make sure they’re well prepared for the winter weather, by keeping a well-stocked medicine cabinet at home to help them cope with common seasonal health complaints such as colds, coughs, stomach upsets, flu-like symptoms and earache. Community Matron Tracey Carver explains: “There are lots of things that

Help now at hand at weekends

All Together NOW!

NEW Weekend Support Team has been launched in Liverpool, providing local care homes with rapid triage and clinical support during weekends to help residents stay safe, healthy and out of hospital over winter.

There are approximately 3,200 older people currently living in Liverpool’s 97 Care Homes, many of whom have complex, long-term health needs, likely to directly benefit from the scheme. The team provide a first point of call for care home staff, enabling them to access a range of health and social care services more easily over weekends, including: n Community Matrons n Physiotherapy & Falls n Assessment n Mental Health Practitioners n GP Support n Social Workers The team has been commissioned by Liverpool CCG, and is being delivered in partnership between Liverpool Community Health NHS Trust, Liverpool City Council, Mersey Care NHS Trust, Liverpool Royal Hospital, North West

Ambulance Service and Urgent Care 24. Joanne Bentley, Care Home Community Matron for Liverpool Community Health NHS Trust, said: “The Weekend Support Team will make a real difference to some of the most vulnerable patients in our communities. “Providing seven day access to community matrons and other support services for care home patients will enable us to ensure high quality patient care all week round, and help many more care home residents to remain independent and out of hospital.” Bob McGowan, Sector Manager for Cheshire and Merseyside Area, NWAS, said: “North West Ambulance Service is delighted to be a partner in this positive initiative which will provide high quality, accessible care for patients in the community. “The opportunity for NWAS staff to refer appropriate patients in Liverpool to a community team for ongoing care, is not only better for the patient but can also avoid an unnecessary hospital attendance. “This is particularly important during the winter months.”

people can do to care for themselves in the cold weather, without needing to go to a GP. “Your local high street chemist can give you lots of advice on the best medicines to alleviate symptoms for you and your family. “We want to remind people that antibiotics have no effect on most of these conditions, so it’s best just to keep warm, well hydrated and well rested at home. “Normally symptoms will pass within 3-4 days, but if they suddenly deteriorate or fail to improve over a week or more, you should seek further help from your GP or at an NHS Walk-in Centre.” She adds: “We also want to encourage people to have a flu vaccination because it’s a very effective way of preventing illness over winter, and is especially important for protecting older people, those with long-term health conditions, pregnant women, and young children.”

KEEP WARM - Try to keep your home heated to at least 18C (64F). Draw your curtains at dusk and keep doors closed to reduce draughts and retain heat. Wearing several light layers of warm clothes is more effective than one thick layer. EAT WELL - Have regular hot drinks, and eat at least one hot meal a day if possible. Look out for others - If you have any older neighbours and relatives, look out for them and call or visit them regularly to make sure they are safe and well. GET PREPARED – Plan ahead by keeping a well-stocked medicine cabinet. GET A FLU JAB - You can have a free flu jab from your GP if you are over 65, pregnant, or have a long-term health condition. BE SENSIBLE - If you have to go outside, wrap up warm and wear shoes with a good grip on the soles as icy pavements and roads can be extremely slippery.

Art students and staff at the Smithdown Children’s Walk-In Centre

All the fun of the zoo at walk-in centre

RT students have been bringing a splash of colour – and a collection of jungle animals – to a unique children’s walk-in centre.

The Liverpool City College students have spent the past year designing and creating a set of large decorative murals to be hung in the Smithdown Children’s Walk-in Centre. The final artwork features jungle animals and brightly painted zoo-themed designs to brighten up the waiting areas. Carmel Weedle, paediatric assistant nurse at the centre, said: “The artwork will really enhance our centre and provide a colourful, bright and fun environment for those waiting to be treated.” Students involved in the project were also presented with a special plaque as a thank you

from nurses for all their hard work. Run by Liverpool Community Health (LCH) NHS Trust, the centre is the only centre of its kind in the UK specifically designed for the care of children aged under 15. The centre aims to help reduce unnecessary trips to A&E for local families by providing consultations, advice and on-the-spot treatment for a wide range of minor injuries and illnesses. This includes conditions such as infections, rashes, stomach upsets, cuts and bruises, sprains or minor breaks, coughs, colds and flulike symptoms. No appointment is needed, just walk in! n Smithdown Children’s NHS Walk-in Centre is on Smithdown Road (by Asda Supermarket), and is open Monday – Fridays 8.00am – 8.00pm; and weekends and Bank Holidays 10.00am – 4.00pm.

To find out more, visit . . . www.liverpoolcommunityhealth.nhs.uk

All Together NOW!

February/March 2016

www.alltogethernow.org.uk

Queen rewards nurse Avril – again Beatrice Fraenkel chair, Mersey Care NHS

HE practice of mindfulness has received a mixed press; critics think

it’s a bit new-age hippy while many schools and universities have adopted its training for tens of thousands of young people and teachers coping with the stress of coursework and exams. What is certain is the pace of modern life is so fast that we often need coping mechanisms in our lives to help us through. Mindfulness teaches us to become aware of our present moment by moment experience, our thoughts, feelings and sensations. Health research supports the view that mindfulness improves mental and physical wellbeing, reduces chronic pain and even boosts our immune system. A new mindfulness course by Mersey Care’s Recovery College aims to make you feel better by learning to stop and appreciate the world around you. The Recovery College supports our service users and carers on their journeys of recovery in a range of innovative ways, including courses on confidence-building, self-esteem and understanding your illness in a way that leads to greater insight and a sense of ‘self’. Political historian, commentator and educator Sir Anthony Seldon is a big supporter of mindfulness.

TOP nurse Avril Devaney has been honoured by the Queen for her care of people with mental health problems. And it’s not the first time Avril, who got an MBE, has received royal recognition for her work She was given The Queen’s Nursing Institute Award for Innovation in 1999 after establishing a mental health nursing service in police custody suites, and is also recognised for addressing the harm to people with mental health conditions caused by smoking. “I am absolutely delighted to have my contribution recognised in this way,” said Avril, director of nursing,

therapies and patient partnership at Cheshire and Wirral Partnership NHS Foundation Trust. “I have worked alongside many amazing people over the past 32 years who have inspired me to do all I can to improve opportunities and support for people experiencing mental health conditions to live full lives,” “I am privileged to work for an organisation that really cares about the people it provides services to and am grateful for the opportunities I have had to make a difference.” Lancashire born Avril became a mental health nurse in 1983. She first received national

recognition for her work in Passionate about person-centred care and reducing health inequalities, Avril has been the Trust’s link with mental health services at Kisiizi Hospital in Uganda since 2010. When her own four-year-old son Jamie died during a family holiday and fundraising trip to Uganda, Avril helped to set up the Jamie Devaney Memorial Fund to support mental health services in the country. She received an honorary MA in 2014 from the University of Chester in recognition of her outstanding contribution to healthcare. In 2015 Avril was also recognised as a Nursing Times Leader.

A Carrie-out!

Happiness

He sums it up in other ways in his book ‘Beyond Happiness’ where the ability to teach the mind a single focus is a journey that may ultimately lead to fulfillment and happiness. Mental health campaigner and comedienne Ruby Wax, currently on tour, is rallying the cause for mindfulness. She wrote the book ‘A Mindfulness Guide For The Frazzled’ after gaining a Masters Degree in mindfulness-based cognitive therapy at Oxford University. Ruby received an OBE for her services to mental health and I’m delighted that longstanding service user representative at Mersey Care, Iris Benson, has also rightfully been honoured for her services to mental health. Iris has just been to Buckingham Palace for her MBE. Congratulations to Iris who typifies how Mersey Care and organisations like ours can make a real difference when we work side by side with the people we serve. A quick reminder that International Women’s Day is on March 8 and I will be opening Mersey Care’s Women’s and ‘Think Family’ seminar. March 20 will be International Day of Happiness when we recognise that happiness should be a fundamental part of the human condition and we raise awareness and call upon all countries to approach public policies in ways that improve the wellbeing of all people. n Mersey Care’s Recovery College, tel 0151 330 4140 or tweet @RC_MerseyCare

PICTURED: Carrie Grant, right, with David Barker, left, chief executive of Crohn’s and Colitis UK; Sam Cleasby, Crohn’s and Colitis UK supporter; and Ed Vaizey, Minister of State for Culture

Take-home guide ‘perfect’ – TV host

ELEVISION presenter Carrie Grant has been singing the praises of a new guide for people affected by Crohn’s disease and colitis.

Carrie, 50, a voice coach on talent shows like Pop Idol and Fame Academy, has supported Crohn’s and Colitis UK for nearly 20 years, since being diagnosed with the condition herself. She joined over 80 MPs at the launch of the guide, described as “the perfect patient companion”. At least 300,000 people in the UK live with Crohn’s or Colitis, the two main forms of inflammatory bowel disease, or IBD “As an IBD patient myself I often have moments of struggle when my IBD gets me down, so I know only

The perfect tonic . . .

too well how important it is to have a great IBD team around me,” said Carrie. “Others are not so fortunate, which is terrible as everyone should be entitled to the best possible health care. I was thrilled to be able represent those living with IBD and talk to key decision-makers about how we can all work together to make a real difference to others living with IBD.” David Barker, head of Crohn’s and Colitis UK, said the guide would help people with IBD get the best support and care.

n My Crohn’s and Colitis Care is available to download at www.crohnsandcolitis.org.uk/mycare Information service: Tel. 01727 734470.

HONOURED: Avril

Boost for all deaf patients

DEAF people can now find out what they need to know about doctors and dentists in a way that most of us take for granted.

A new service will make information about NHS primary care services accessible to deaf people for the first time. People with hearing problems can call NHS England’s Customer Contact Centre using InterpreterNow, from the charity SignHealth. The Contact Centre is a one-stop shop for information on GPs, opticians, dentists, pharmacists and others. It also helps with Freedom of Information requests and complaints about primary care. Using the InterpreterNow Video Relay Service, deaf people will be able to use their smartphone, tablet or PC to communicate with the centre in British Sign Language, via an online interpreter. The six-month pilot scheme is the latest step in making telephone-based health services accessible to deaf people. The NHS 111 BSL service is also delivered via InterpreterNow. Sue Hill, NHS England’s Chief Scientific Officer, said: “Hearing problems are a growing challenge with an increasing number of people living with some form of hearing loss.” In nterpreterNow, tel 01494 687600

HALF A MILLION

Eye test worries

All Together NOW!

February/March 2016

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MANY young adults say they can’t afford an eye test – even though it could save their sight. Almost half of all adults aged 34 or younger have not had an eye test in the last two years, research by leading sight loss charity Royal National Institute of Blind People shows. That’s despite almost three quarters knowing they should have a check-up every two years. Cost seemed to be the major barrier, with a quarter of young adults saying the reason they don’t have an eye test more often is because of the expense. RNIB chief executive Lesley-Anne Alexander said: “It is important to have regular eye tests at a young age as anyone can be affected by a sight-threatening condition at any time.” n Eye tests generally cost from £20-£40.

Liver disease: Time to act MEDICAL experts are calling for urgent action to cut the shocking number of premature and preventable deaths from liver disease. Over three quarters of all liver disease is preventable but not enough is being done to tackle the growth of the condition, says a new report by healthcare professionals and the British Liver Trust. The report, published in medical journal the Lancet, calls for: n Earlier detection of liver disease by GPs. n Equally effective liver services for all – at the moment there is a postcode lottery for patients, with many being unable to access specialist care. n Stronger leadership from the Government to tackle the underlying causes of the

dramatic increase in liver disease – alcohol misuse and obesity. Andrew Langford, head of the British Liver Trust, said: “This report shows that we are not tackling the UK liver disease crisis fast enough and patients still do not have equitable care. “Liver disease is the third leading cause of premature death yet, compared to other conditions, it gets little attention. It’s a silent killer – so most of the callers to the British Liver Trust’s helpline have not had any symptoms prior to being admitted to hospital. “For many, it is then too late. Increased awareness and early detection by GPs would also not only save lives but result in enormous cost savings for the NHS.”

Step right up! YOU

Can help people to walk without pain?

OLUNTEERS aged over 50 are needed to develop a new shoe aimed at helping people walk without pain.

The walking distance for people with poor blood circulation (or peripheral arterial disease) in their legs can be limited because of aching pains felt around the calf muscles and, occasionally, thighs. This is caused by a low supply of blood and oxygen to certain muscles. Now a team at the University of Salford in Greater Manchester hope to design a ‘rocker sole shoe’ that will take on part of the work normally carried out by a person’s calf muscles. It is hoped the new shoe will help people with poor blood circulation walk further, improve blood supply to the legs and feet, and help to reduce the risk of future pain. PHD student Effy Evangelopoulou, who is leading the study, said: “Utilising our research findings, we aim to help design a new piece of footwear which will make tasks such as walking to the shops, less of an obstacle for those affected.” Volunteers taking part will receive a £30 gift voucher for giving up three hours of their time. If volunteers live within a 15-mile radius of the university they will also be picked up from home and dropped back again by taxi, at the university’s expense. n Contact Effy Evangelopoulou on 0161 295 2670, email e.evangelopoulou@edu.salford.ac.uk

City leads the way with arthritis research LIVERPOOL has been hailed as one of the top centres in Europe for research into arthritis and other musculoskeletal conditions. The European League Against Rheumatism named Liverpool Health Partners’ centre as a “EULAR Centre of Excellence”. It means the city is now among an elite group of research centres across the continent identified as centres of excellence by EULAR.

MEDICAL NOTES

Choc and chickpeas the best brain food

THE power of chickpeas and chocolate to slow down the decay of the brain is to be the subject of a new investigation. Researchers will be looking at how diet can help delay the effect that ageing has on the brain. Specifically, they want to see if dietary supplements can slow its deterioration. The researchers will particularly study the effect of the amino acid tryptophan and of a specifically developed multispecies probiotic. Tryptophan is one of the 20 amino acids that naturally occur in the human body and can be found in foods such as bananas, milk, chickpeas and chocolate. Probiotics are live bacteria that can have a positive effect on health. The study will be carried out by Dr Lorenza Colzato, of the Institute for Psychological Research at the University of Leiden, in the Netherlands, and colleagues in Germany and Spain.

You can’t beet it!

DRINKING beetroot juice daily brings benefits to people with high cholesterol levels, a new study shows. A regular intake of the vegetable juice, rich in nitrates, improves blood flow and vascular heath in cholesterol patients by as much as 24%, according to research funded by the British Heart Foundation and the Medical Research Council, The use of natural dietary nitrate was found to be a safe, well-tolerated and potentially powerful prevention strategy in cardiovascular disease in those with early vascular dysfunction. Those taking part in the study, at the William Harvey Research Institute in London, were given 250ml of nitrate rich BEET IT beetroot juice on a daily basis.

Doctors united..

ON THE TREADMILL: Scientists aim to ease pain

Liverpool Health Partners’ centre is made up of the University of Liverpool’s Institute of Ageing and Chronic Disease, Aintree University Hospital NHS Foundation Trust, Royal Liverpool and Broadgreen University Hospitals NHS Trust, and Alder Hey Children’s NHS Foundation Trust. Professor Robert Moots, of Aintree University Hospital, said: “Rheumatic diseases like arthritis affect millions of people in the UK and we are doing a lot of work here

people are reading these pages . . .

in Liverpool to understand more about the diseases and offer patients better treatments. “It’s a huge honour to have our work formally recognised and having access to the EULAR’s network of internationally respected experts is an opportunity for us to build on the work we are already doing. “Bringing together skills and expertise from organisations across the city under the umbrella of the Liverpool Health Partners means we have a lot more impact.”

A NEW app is allowing doctors of all nationalities to communicate in their own languages and enhance patients’ health. By helping medical staff to exchange diagnoses, share images, videos, voice notes and discuss cases with on-the-fly translation services, the Elymentz app can unite the medical world and improve outcomes for patients across every continent. Nikhil Sharma, head of Elymentz, said: “Elymentz has already proven itself as a useful tool for business and personal use – now we’re seeing examples of it helping the medical community. “Doctors all over the world can communicate using the platform, trading information, sharing their professional opinions and helping to improve outcomes TAKE ME HOME! for all of their patients.”

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Books

All Together NOW!

Swasie’s back in action . . .

A ‘Bootneck’ On Castors by Swasie Turner MBE (Jeremy Mills Publishing, £9.99)

FORMER policeman Swasie Turner doesn’t do things in half measures. Not only has he built a reputation for raising huge amounts of money for charities with his almost unbelievable exploits in his NHS standard wheelchair, he is also a prolific author. Swasie, who lost his right leg and his career after being hit by a speeding motorcycle while on duty, has just published his 13th book, which chronicles his 10-year involvement with the Royal Marines’ Hunter Company (Treatment and Rehabilitation Unit) at the Commando Training Centre in Devon. Swasie served as a police officer for 27 years – with the Liverpool City, Liverpool and Bootle and Merseyside forces. In 2005, he was awarded an MBE for his services to charity. n www.swasieturner.org

Humour helps with paralysis

The Very Alternative Guide To Spinal Cord Injury, www.veryalternativeguides.com, £16.99

LOUGHBOROUGH University has helped to launch a new book that uses humour and graphic design to communicate vital information to people dealing with sudden paralysis. The book is packed with off-the-wall illustrations, photography and first-hand stories from people that have been through the life-changing experience. Dr Anthony Papathomas, from the School of Sport, Exercise and Health Sciences, carried out the research. Co-author Joe Robinson added his own experiences of living with a spinal cord injury and complemented the publication with inventive illustrations and photographs. “Suffering a spinal cord injury is a sudden and traumatic event that takes considerable adapting to,” said Dr Papathomas. “The book is about coming to terms with sudden paralysis, adapting to a new life living with a disability and going on to live a full life. “There are some real lows along the way and we wanted to do justice to those lows and for the book to represent an authentic experience in an interesting and humorous way.”

February/March 2016

ARIES March 21st - April 20th

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SCORPIO October 24th - November 22nd

Career talks will be stressful in early February; don’t exaggerate your importance at work. Resist the urge to steer a platonic friendship into romantic waters. Whom you know is just as important as what you know in early March. Get out and network. Attend as many parties, conferences and casual gatherings as you can. People born in foreign countries can be especially helpful. A close relationship will show signs of strains on the 23rd, due to a stressful Lunar Eclipse.

Your powers of persuasion are at an all time high. Be sure to attend a gathering in the middle of February, when you could make some valuable contacts. Your romantic life could get a big boost as February comes to a close. Spending time with your nearest and dearest lifts your spirits in early March. A Solar Eclipse on the 9th could force you to adopt a new approach. Be open to criticism, even if it stings a little. A Lunar Eclipse on the 23rd will force you out of the shadows. You’ll have to assume a more public role.

A passionate relationship makes you feel like you’re walking on air in early February. On the 22nd, the Full Moon will force you to turn your attention from a romance to your social life. Don’t neglect a friend who has been loyal through good times and bad. You’ll be in the spotlight in March. Your love life is also showing signs of life. If you’re looking for romance, you could find it with someone who has an attractive accent. During the second half of March, your creative impulses will be stimulated. Clear the decks and make way for fresh opportunities.

Keeping a low profile is strongly advised in early February. The New Moon on the 8th warns against believing inflated promises. Lend a hand to someone who is obviously struggling. People will be open to your ideas in the opening days March. An exciting opportunity will arrive during the second half of March, changing the course of your life. Breaking away from an oppressive group will be liberating on the 23rd, when the Lunar Eclipse causes you to question the company you keep.

TAURUS April 21st - May 21st

GEMINI May 22nd - June 21st

Don’t lend or borrow money in early February. Mixing finance and romance could be disastrous. The New Moon on the 8th warns against venturing into unfamiliar territory; stick with what you know at this restless time. The Full Moon on the 22nd could force you to make some sacrifices. Fortunately, early March will bring exciting opportunities to study, travel and do research. The results of a creative project will be disappointing on the 23rd, when a Lunar Eclipse causes harsh critics to come out of the woodwork. Pick yourself up and dust yourself off.

CANCER June 22nd - July 23rd

The New Moon on the 8th will force you to make some changes to a joint financial arrangement. Planning or taking a trip for pleasure is a great thing to do in February; if you’re single, you could easily find love on this journey. Your allure is very strong in early March, making it easy to attract romance. During the second half of March, your business or romantic partner will spread the word of your talent. Tread carefully around the 23rd, when a Lunar Eclipse makes emergency repairs necessary.

LEO July 24th - August 23rd

The New Moon on the 8th warns against making big changes to a relationship. TAKE ME HOME! Avoid signing contracts, too. Relationships

SAGITTARIUS November 23rd - December 21st

RUSSELL GRANT CALLING . . . fare better during the second half of February. On the 22nd, the Full Moon will require you to scale back your spending. Two heads are better than one in the early days of March. A troubled relationship with a relative or neighbour could come to an end near the 23rd. Going away on an extended break can help you to come to terms with this loss.

VIRGO August 24th - September 23rd

Arguments over joint finances could disrupt the early days of February. The New Moon on the 8th warns against pushing yourself too hard. Be patient about adopting healthier habits. Invest in new clothes or a makeover during the early days of March. Looking your best will improve both your personal and professional lives. A Lunar Eclipse on the 23rd will cause a source of income to dry up. Don’t panic. It may take time to find a steady job, so be patient.

LIBRA September 24th - October 23rd

A loved one’s erratic behaviour could cause disruption at home in the beginning of February. Beware of getting involved with an aloof rebel on the 8th, when the New Moon puts you in the path of someone who isn’t worthy of your affection. Fun and games are earmarked for the opening days of March. Give yourself a chance to enjoy some amusements, even if it means putting work on the back burner. A business or romantic partner can help you with valuable knowledge and know how as April approaches.

CAPRICORN December 22nd - January 20th

You won’t be able to change a relative’s opinion at the beginning of the month, so don’t even try. On the 10th, a moneymaking opportunity will be dangled in front of you. Beware of accepting this offer, as there are lots of hidden strings attached. Early March is a wonderful time to increase your income. A Lunar Eclipse on the 23rd will bring an end to a painful career matter. Take this opportunity to spend more quality time with your nearest and dearest.

AQUARIUS January 21st - February 19th

It will be difficult to discuss your fears and problems in early February. You may want to keep these thoughts to yourself. Your love life could give you a great deal of pleasure mid-month. Your personal charm is a force to be reckoned with in early March. A Solar Eclipse on the 9th will attract a moneymaking opportunity, but there will be plenty of strings attached. A Lunar Eclipse on the 23rd could cause a hero to fall from grace.

PISCES February 20th - March 20th

Money will be tight at the beginning of the month, so you shouldn’t make any impulsive purchases. Your best qualities will be evident to the world during the second half of February. Operating by stealth is strongly advised in the early days of March. You’ll win the admiration of a demanding authority figure with your humble attitude. Don’t make the mistake of getting deep in debt on the 23rd. That’s when a Lunar Eclipse will force you to become more financially responsible.

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February/March 2016

All Together NOW!

TEN SUPER MINI GARDENS TO BE WON

EAD for spring by planning a colourful and delicious minigarden on your patio or courtyard by winning this Johnsons Seed Box competition.

We are offering TEN prizes worth £22 each - sturdy metal boxes 19.5cm x 15cm x 9cm (7.5 x 6 x 3.5in) in Johnsons livery, with hinged, snugfitting lids to keep seeds dry and safe from pests. Each tin contains seed packets of six varieties of dazzling annual flowers and five mouth-watering vegetables. The flowers are Busy Lizzy Colour Mix F2; Lobelia Mrs Clibran, blue with a striking white eye; Petunia Mosaic Mixed F2, classic container favourite; Verbena Compact Mixed, with clusters of bright blooms on spreading plants; Coleus Rainbow Mixed, with many bright foliage colours; and Marigold Naughty Marietta, long-flowering with large, single blooms. The vegetables are beetroot Kornett, a

high-quality round baby beet; carrot Amsterdam Forcing 3 (Sprint), an improved strain of the established early variety; Mixed Spicy Salad Leaves, expensive in the shops yet easy to grow at home; radish Nelson, a quickgrowing French Breakfast type, scarlet with white tips; tomato Tumbling Tom Red, tasty and reliable, fruiting prolifically when well-fed in containers. To enter the competition, answer this question: How are seeds kept safe and dry in the Johnsons’ seed tins? Send your entry with your name and address on a postcard or sealed envelope, stating where you picked up your copy of All Together NOW! – and tell us what you think of the paper – to: Johnsons Seed Box Competition, All Together NOW!, The Bradbury Centre, Youens Way, Liverpool L14 2EP, to arrive by Thursday March 24, or enter online at www.alltogethernow.org.uk n For the full Johnsons range go to www.johnsons-seeds.com

HAPPY SUMMER SALAD DAYS

HE high shop price people are prepared to pay for salad produce in summer always amazes me when they can be grown relatively cheaply at home.

Everyone who can find space for mini-bed or a few patio pots should try them. A great way to start would be with the varieties in our competition prize but there are many more salads and herbs to be cultivated at home without extensive equipment or knowledge. For beds, all that is needed is reasonably fertile soil, which drains well and on which the sun shines for at least a few hours a day. For patios, you require large, deep pots and a good, gritty compost. In either case, any of these crops can be sown in late March or early April for harvesting - fresh and luscious - from June. LETTUCE comes in various kinds. To name just a few, there are tasty and crisp Webb’s Wonderful, red and frilly Lollo Rossa, crinkly-leaved Salad Bowl, or crunchy and sharp Little Gem. Sow them thinly in a row - or in a circle if in a pot - then thin them to 5cm-7.5cm (2in-3in) apart, later taking alternate plants for early consumption and letting the remainder grow towards maturity. For successional crops, either transplant thinnings

from the first sowing, which will be ready two weeks after those left in position, or sow a few seeds every two weeks through to July to supply crops until autumn. RADISHES like the variety Nelson are among the easiest of seeds to germinate even early in spring. They sprout like grass when sown outdoors as soon as milder weather arrives in March and can be sown successionally until late May. Later sowings often run to seed and taste too hot. Under glass, they’ll provide an April crop from a February sowing. SALAD ONIONS need warmer soil for germination and are slower growing. April is an ideal time to sow. Pulled young, they add extra piquancy to early summer salads. They can be sown in the ground, with a spread of seeds up to 1in (2.5cm) apart in rows 3in-6in (7.5cm-15cm) wide, or – and I find this quicker and more

effective – sown in four rows in a standard seed tray. White Lisbon is one of the most reliable varieties for spring sowing and some Japanese varieties such as Ishikura are good. For autumn sowing and spring harvesting, use White Lisbon Winter Hardy. BEETROOT of that delicious mini-globe type Kornett can be sown in March or April and again six weeks later, then they will provide a harvest from June to September. TOMATOES such as Tumbling Tom Red and Tumbling Tom Yellow are surprisingly successful in large pots and hanging baskets. They do best if grown in special tomato compost or John Innes No 3 compost, or in growing bags. SALAD LEAVES are probably the most expensive produce by weight that you can buy, costing more than such treats as asparagus and strawberries, yet they grow easily from seed in pots. There are many salad-leaf mixtures to choose from – mild, spicy, oriental, etc. Growing salads in pots has one extra advantage: they can be started under glass or in shelter, then moved outside when the weather warms up – and back again for autumn crops. But they must be watered regularly in dry weather.

CHECKLIST

FLOWERS: Trim back some of the leaves of hellebores so the flowers can be seen clearly. One of the most attractive hellebores, the pure white ‘Christmas rose,’ can be spoiled by drips from overhead trees after rain so protect blooms, especially for cutting, with a sheet of glass or plastic. SHRUBS AND TREES: Prune clematis, apart from evergreen kinds. Those that bloom in spring can be lightly trimmed for tidiness and to remove dead wood. On summer or autumn flowering types, cut down last year’s stems to two buds at the bottom of each stem. LAWNS: In a mild spell, start tackling deep-rooted lawn weeds like dandelion, dock and buttercup with a long knife. PONDS: If your pond freezes over, carbon dioxide can build up in the water and harm fish and wildlife. Ideally, install an electric floating pond heater. Alternatively, float a large ball on the water to impede icingover. If the entire surface becomes frozen, melt a hole with the base of a saucepan of hot water. Don’t crack the ice – the shock waves are distressing to fish. VEGETABLES: When the soil is reasonably dry, plant shallot bulbs firmly in well-raked soil with just the tips of the shoots showing. In March, sow broad beans and early peas such as Kelvedon Wonder and Cavalier. FRUIT: Feed plants with a general fertiliser. Sprinkle it widely around them on a mild day, hoe it lightly into the soil and spread a mulch of wellrotted manure or garden compost on top. HERBS: Sow chives and tarragon under glass, and tender herbs like basil and coriander with heat in a greenhouse, a conservatory or on a bright windowsill. GLASS: Reduce the risk of plants rotting by opening greenhouses and cold frames on sunny days but close them by mid-afternoon. HOUSEPLANTS: Stop feeding plants that have flowered in winter but continue to feed those due to flower in spring. When cyclamen flowers fade, remove them by grasping the flower stem firmly and pulling it sharply away from the base. TAKE ME HOME!

All Together NOW!

February/March 2016

The Accumulator Quiz

STARSPOT CROSSWORD Can you find the celebrity name hidden in this Starspot Crossword? Complete the crossword in the normal way then make a note of the letters contained in all the squares which are marked with shaded stars. These letters will make an anagram of the name you are looking for. 1

★

★ 8

★

15 16

★

★ 19

★ 20

★

★ 27

★

ACROSS

DOWN

1. 5. 7. 9. 10. 11. 14. 15. 16. 17. 18. 19. 22. 24. 26. 27. 28.

1. 2. 3. 4. 5. 6. 7. 8. 11. 12. 13. 14. 20. 21. 23. 24. 25.

Large marsupial (8) Assist (4) Diving bird (9) Way of walking (4) Fruit tree (4) Eject (5) Nasal sound (5) Equipped with weapons (5) Happen again (5) Gnat-like fly (5) Ocean (anag.) (5) Tithe (5) Annoy (4) Famous public school (4) Costly (9) Sharpen (4) Study of religion (8)

Each question has four possible answers and is worth from one to 15 points. Circle your chosen answers and keep a record of your points total. Maximum total points 120. QUESTION 1 – for 1 point: Approximately how long does it take to boil an egg so that the white is hard and the yolk still runny? A One minute B Two minutes C Four minutes D Eight minutes

8 7

A B C D

QUESTION 3 – for 3 points: Which of these is used to support house floorboards? A Bressummer B Lintel C Bargeboard D Joist

Mr Toad Dr Dolittle Rupert Bear Christopher Robin

QUESTION 12 – for 12 points: Which of these football clubs avoided relegation in 2015 from the English Premier League? A B C D

Actor Derek Jacobi. See Question 14

QUESTION 7 – for 7 points: In which East Midlands town was former prime minister Margaret Thatcher born? A B C D

Stamford Corby Grantham Retford

A B C D

QUESTION 8 – for 8 points: What was the name of Captain Cook’s most famous vessel?

QUESTION 6 – for 6 points: Lactobacillus bulgaricus is used to create which product? A Yoghurt B Crème fraiche C Cottage cheese D Rennet

QUESTION 9 – for 9 points: In which country did the 2011 uprisings known as the ‘Arab Spring’ start?

A B C D

Queen’s Park Rangers Burnley Hull City Leicester City

QUESTION 13 – for 13 points: What is a rivière?

QUESTION 5 – for 5 points: Which character had a feathered friend called Woodstock? A Snoopy B Huckleberry Hound C Postman Pat D Wallace

A resident of the South of France A jewelled necklace A flood plain A lance with an axe head

QUESTION 14 – for 14 points: Actor Derek Jacobi was artistic director of which theatre from 1995 to 1998?

Explorer Endeavour Endurance Equator

A B C D

Chichester Festival Royal Shakespeare National Globe

QUESTION 15 – for 15 points: In which county is the Isle of Athelney? A B C D

Egypt Tunisia Jordan Libya

Northumberland Wiltshire Somerset Cumbria

KAKURO

THERE is just one simple rule in Sudoku. Each row and each column must contain the numbers 1 to 9, and so must each 3 x 3 box. This is a logic puzzle, and you should not have to guess.

EASY

DIFFICULT

4 5 8 1 7

5 9 4 1 9 6 2 8 6

Chevrette Down Moss Velvet

QUESTION 11 – for 11 points: Which character in children’s literature lived at Puddleby-on-the-Marsh?

QUESTION 2 – for 2 points: Which symbol is the Royal badge of England? A A dragon B A red and white rose C A harp D A thistle

QUESTION 4 – for 4 points: What was the name of René’s wife in the sitcom ’Allo, ’Allo? A Yvette B Helga C Edith D Maria

Monarch (4) Surfeit (4) Take it easy (5) Overweight (5) Croquet arch (4) Breakfast dish (8) Revolving firework (9) End (9) White heron (5) Hickory nut (5) Coniferous tree (5) Day after today (8) Incident (5) Flavour (5) Way out (4) Wicked (4) Marine force (4)

QUESTION 10 – for 10 points: What name is given to the soft skin on a deer’s antlers?

SUDOKU

1 6

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2 3

5 4 9 6 5 8 9 1 2 1 3 5 1 8

2 3 5 6 9 7 8

4 3

3 1

6 8

REACH 450,00 READERS

5 4

8 6 4 1 8 2 9

9 TAKE ME HOME!

FILL in the blank squares in the grid with numbers so that each horizontal or vertical line adds up to the total given in the box either to the left or above it. Horizontal totals are given in the top right corners of the shaded boxes; vertical totals in the bottom left corners. You can use the numbers 1 to 9, but may not use the same number more than once in any run. The number may be used again, however, in the same row or column but as part of another run.

MEDIUM 20

8 21

31 15 7

9 10

13 6

34 13 17 5

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Telephone dialling pads combine several letters on one key. Here we have encoded several sets of words or items by using numbers rather than letters. Then we have divided them into groups of three characters and run all the names one after another to make your task a little more difficult. Can you crack the codes?

EACH number in our Cross Code grid represents a different letter of the alphabet. You have three letters in the control grid to start you off. Enter them in the appropriate squares in the main grid, then use your knowledge of words to work out which letters should go in the missing squares. As you get the letters, fill in other squares with the same number in the main grid and control grid. Check off the alphabetical list of letters as you identify them.

(

â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;

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LONDON

â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;

AFTER

â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;

HORSE

DOUBLE

â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;

PHONE

MOUNTAIN

5 JKL

6 MNO

7 PQRS

8 TUV

9 WXYZ

4. vegetables 727 764 712 338 766 812 285 435 693 717 682 861 732 123 537 912 277 681 276 226 541 222 224 316 646 617 746 224 126 874 388 315 335 179 333

5. professions 336 847 818 322 437 122 268 682 681 362 867 176 542 486 712 724 483 281 787 436 617 878 396 717 654 236 261 364 463 371 687 731 542 727 426

6. colours 787 753 167 264 316 243 682 125 225 193 556 918 877 864 731 746 514 733 612 769 619 448 314 634 461 234 431 473 918 465 381 722 753 812 583

SPOT CHECK

Starting from the central shaded letter, move one letter at a time (up, down, right or left, but not diagonally) to find 14 people or things found at an airport.

Can you place the six dominoes (right) into the grid below in such a way that the number of spots in all four rows across and all four rows down totals 9?

A W E

T R

L R

O C

N S

B U

S T

N R

A O

S L

O D

Y W

T P

STEW

E R

N L

G E

E R

K F

C I H E N TRANSFORMER

ROMAJI 1) An Afrikaans nickname for an Englishspeaking person;

MAKE A DATE In which year did all three of these significant historical events take place?

Here is an unusual word with three definitions, only one of which is correct. Can you identify the right definition?

WORD WIZARD

AGE

BID

4 GHI

3. English novelists 353 646 417 363 355 127 243 714 663 719 284 419 665 312 474 784 318 765 567 312 437 837 866 137 222 531 937 539 147 336 314 895 391 748 83

W O O

GRAPES

â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;â&#x20AC;&#x201C;

3 DEF

2. means of transport 872 461 226 631 242 925 318 261 237 675 263 178 262 746 315 677 912 271 826 336 143 542 678 371 337 791 468 372 723 818 726 122 743 166 733

MISSING LINK

TURN

2 ABC

surnames of

1. male first names 742 427 317 285 124 747 867 437 176 237 815 646 164 242 351 274 261 263 739 132 843 162 884 391 738 371 252 619 455 426 123 261 253 926 337

PATHWORDS

* S

Each pair of words has a missing word between them that acts as a link to both (e.g. FRONT â&#x20AC;&#x201C; DOOR â&#x20AC;&#x201C; MAT). The initial letters of the six answers (reading downwards) will spell out a small creature.

1 []â&#x20AC;&#x2122;â&#x20AC;&#x201C;

Spaces and any punctuation marks are represented by 1.

ABCDEFGHIJKLMNOPQRSTUVWXYZ

DIALLING CODES

CROSS CODE

All Together NOW!

February/March 2016

2) A system of writing Japanese using the Roman alphabet;

1. Spanish explorer Vasco de Balboa becomes the first European to see the Pacific Ocean. 2. King James IV of Scotland is defeated by the English at the Battle of Flodden Field.

3) An American fish of a family related to the sea perches.

3. Giovanni deâ&#x20AC;&#x2122; Medici, a member of the ruling Florentine family, is elected Pope and takes the title of Leo X.

Add the given letter to the first word to make a new word. Clue: Brawl has nothing on a raid.

WAS IT? a) 1453; b) 1473; c) 1493; d) 1513; e) 1533.

____ +O=_O___

ALL THE ANSWERS Pathwords: baggage; check-in desk; trolley; windsock; aeroplane; stewardess; bus; control tower; restaurant; passenger; fuel tanker; pilot; fire engine; helicopter.

4 8 2 1 7 5 9 6 3

9 1 5 6 4 3 8 2 7

6 7 3 2 8 9 1 4 5

5 9 1 7 2 4 3 8 6

SUDOKU EASY

7 6 4 3 1 8 5 9 2

2 3 8 5 9 6 4 7 1

3 2 9 8 5 7 6 1 4

8 5 7 4 6 1 2 3 9

1 4 6 9 3 2 7 5 8

5 6 2 4 3 7 9 8 1

8 9 1 2 5 6 7 3 4

4 3 7 8 9 1 2 6 5

2 4 3 5 6 8 1 9 7

(

+ & 0 6

;

)

8 4 : 9

CROSS CODE

6 1 5 9 7 4 8 2 3

9 7 8 3 1 2 5 4 6

SUDOKU DIFFICULT

7 2 9 6 4 5 3 1 8

3 5 6 1 8 9 4 7 2

1 8 4 7 2 3 6 5 9

17 34 7 7

2 15 31 7

4 6

10 9

2 20

7 4

1 9 4 14

KAKURO MEDIUM

9 13

6 4

21 8

7 29

1 6

Accumulator Quiz 1 â&#x20AC;&#x201C; C; 2 â&#x20AC;&#x201C; B; 3 â&#x20AC;&#x201C; D; 4 â&#x20AC;&#x201C; C; 5 â&#x20AC;&#x201C; A; 6 â&#x20AC;&#x201C; A; 7 â&#x20AC;&#x201C; C; 8 â&#x20AC;&#x201C; B; 9 â&#x20AC;&#x201C; B; 10 â&#x20AC;&#x201C; D; 11 â&#x20AC;&#x201C; B; 12 â&#x20AC;&#x201C; D; 13 â&#x20AC;&#x201C; B; 14 â&#x20AC;&#x201C; A; 15 â&#x20AC;&#x201C; C. Starspot Crossword Across â&#x20AC;&#x201C; 1 Kangaroo; 5 Help; 7 Guillemot; 9 Gait; 10 Pear; 11 Expel; 14 Twang; 15 Armed; 16 Recur; 17 Midge; 18 Canoe; 19 Tenth; 22 Rile; 24 Eton; 26 Expensive; 27 Whet; 28 Theology. Down â&#x20AC;&#x201C; 1 King; 2 Glut; 3 Relax; 4 Obese; 5 Hoop; 6 Porridge; 7 Girandole; 8 Terminate; 11 Egret; 12 Pecan; 13 Larch; 14 Tomorrow; 20 Event; 21 Taste; 23 Exit; 24 Evil; 25 Navy. Star Name: MAGGIE SMITH

Word Wizard No 2 is correct. Romaji is a system of writing Japanese. Dialling Codes 1. Richard; Paul; Christopher; Robert; John; Michael; Brian; Andrew; David; Matthew; Peter; Alan; William; Adam; Alexander. 2. train; canoe; bicycle; van; aeroplane; submarine; lorry; car; tandem; helicopter; ferry; hovercraft; tram; barge; moped. 3. Fleming; Rendell; Archer; Innes; Waugh; Woolf; Christie; Trollope; Chesterton; Drabble; Wesley; Greene; Huxley; Shute. 4. parsnip; beetroot; cauliflower; potato; pea; celery; carrot; broccoli; cabbage; onion; spinach; courgette;

leek; swede. 5. dentist; teacher; accountant; doctor; solicitor; architect; surgeon; surveyor; policeman; engineer; nurse; librarian. 6. purple; orange; magenta; black; yellow; turquoise; pink; green; brown; white; indigo; beige; grey; violet; scarlet; blue. Spot Check A = 1; B = 4; C = 2; D = 3; E = 6; F = 5. Missing Link sour; person; Irish; dark; entry; rescue. Creature: spider. Make a Date The year was 1513. Transformer Fray + O = Foray.

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February/March 2016

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Coaching for patients

ARALYSED patients at a spinal injuries centre will get expert sports coaching, thanks to a programme from WheelPower, the national charity for wheelchair sport.

All Together NOW! is helping and inspiring tens of thousands of people whose lives are affected by disability. But the charity needs to find ways to balance the books. You can help in a big way by becoming one of our loyal subscribers. For a suggested £15 donation (more, if you can afford it!) we will send you the next SIX editions. NAME

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Karl Nicholson, left, brings a wealth of sporting experience to Southport Spinal Injuries Centre having coached, captained and played for teams in sledge hockey and competed for GB at two Winter Paralympics and the 1992 Paralympic Games in Barcelona. Wheelchair tennis Paralympian Alex Jewitt and handcyclist Ian Durrant – have been appointed to coach patients at the Princess Royal Spinal Cord Injuries Centre, Sheffield, and the National Spinal Injuries Centre, Stoke Mandeville. Hundreds of patients are expected tol benefit from sessions such as wheelchair tennis, boccia, target shooting, and slalom races. n WheelPower, tel 01296 395995

PARALYMPIC CASH ROW A

ROW has broken out over a major fundraising campaign for Britain’s Paralympians – just three years after they were given a multi-million pound boost.

In December 2012, UK Sport announced a 43% increase in funding for Paralympic sports – an increase from £49 million in the run-up to London 2012 to £70.2 million in the years leading up to the Rio games in 2016. That compares with a rise of 5% for Olympic sports. The increased financial support was provided through both Big Lottery and Government funding. Even so, the British Paralympic Association has launched a fundraising campaign to “Supercharge ParalympicsGB”, and aiming to “generate support and raise funds” for the ParalympicsGB team. The campaign is supported by four celebrity ambassadors: top Paralympian Baroness Tanni Grey-Thompson, sports presenter Clare Balding, actor and comedian Eddie Izzard and disabled TAKE ME HOME! television presenter Alex Brooker. Baroness GreyThompson said: “The

by JOHN PRING

Rio 2016 Paralympic Games will be the toughest, most competitive games yet and ParalympicsGB will need to be the best it’s ever been to win the medals the nation craves. The team needs as much support and preparation as possible in the final crucial months of preparation to win those medals and ensure Great Britain continues to be a leading force in Paralympic sport over the next decade.” The campaign was published at the same time as the TUC’s new disability equality manifesto, which points out that millions of disabled people live in poverty, while support for the right to live independently and access to legal aid have both been cut. Craig Crowley, honorary president of UK Deaf Sport, said he found the BPA’s fundraising appeal “rather puzzling” at a time when disabled and Deaf organisations are still facing financial difficulties. He pointed out that while the £70 million funding for Paralympic sport had “some merits”, the GB Deaflympic Organising Committee (GBDOC) – which is preparing for next year’s Summer Deaflympics in Turkey – receives no funding at all from UK Sport and urgently needs funds. He suggested that ParalympicsGB could

share its Supercharge campaign and some of the funding with GBDOC. Disabled activist Lynne Hutchinson added: “Why are Paralympians so different to everyone else? “Are they seen as deserving rather than those of us who aren’t able to do superhuman stuff and are stuck at home and therefore a burden to society?” A BPA spokeswoman said: “We recognise that not everybody will want to donate, but we hope some people who are fans of ParalympicsGB will decide that it is a worthwhile cause to help the team prepare and compete in Rio.” She stressed that the UK Sport funding was handed to national governing bodies of individual Paralympic sports, and not the BPA. She said: “BPA is ultimately responsible for taking the team to the games. The money we are hoping to raise will not go to the athletes, it will go to the team. “Donations will allow us to provide more of the little extras that will help athletes in the final days, weeks and months before the games.” She said: “We are talking about the small things that can make a big difference. “It is very much the small things that can add up to a gold or silver medal rather than a bronze medal or fourth place.”

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February/March 2016

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Your views needed to get people more active

LIMBPOWER, the charity for amputees and people with limb impairments, has launched a new sport and physical activity survey. The charity wants the views and experiences of people with limb impairments towards sport PRIDE OF BRITAIN: (from left): Back row, James Ward, Andy Murray, Kyle Edmund, Jamie Murray, Dominic Inglot and physical activity – and captain Leon Smith. Front, Lucy Shuker, Andy Lapthorne, Jordanne Whiley and Gordon Reid including why people do or do not participate in sport, along with which activities they currently ENNIS star Andy Murray and his triumphant Great fantastic. When I lost early at the US Open this year I take part in and would like Britain Davis Cup team mates heaped praise on watched Gordon Reid play there and the level is very, to do in the future. GB’s wheelchair tennis players when they called very high from what I’ve seen. The research also aims in at the NEC Wheelchair Masters tournament. “The Great Britain team are very good at it as well. to gain an understanding Murray said: “The level of wheelchair tennis is We’ve got some fantastic wheelchair players.” of the impact wearing a prosthesis has on an individual’s likelihood to take part in sport. As an added incentive to take part in the survey everyone who completes it will receive a £5 Amazon evoucher. Limbpower’s chief executive Kiera Roche said: “I would like to RITAIN’S para-swimmers PERSONAL encourage all people living were in record-breaking BEST: Ellie with limb loss or limb form at their National Simmonds difference across the UK Championships in Manchester. has sights to complete the survey. An impressive 25 records were on Rio “The information you broken – with Jessica-Jane Applegate provide is really important claiming two of the four World records, to enabling us to help alongside Eleanor Simmonds and shape and improve the Bethany Firth. provision or sport and City of Norwich swimmer Jessicaphysical activity at all Jane also claimed two European levels. records. “At LimbPower, we One of Britain’s top S14 swimmers believe that regular (classification for those with a learning participation in sport and disability), she is the current physical activity can help Paralympic champion in 200m to improve a person’s Freestyle and the 100m Backstroke World champion. quality of life, and aid said: “As I can’t see the scoreboard, I minutes mark, clocking 3.00.01. She clocked new World times in the physical, social and didn’t know the time when I finished. Simmonds said: “I wasn’t expecting 100m Freestyle (59.04) and 100m psychological When I got out of the water, my coach to go that fast at this time of the Butterfly (1.07.28). rehabilitation.” said, ‘do you know what you’ve done?” season. I’m shocked, but it’s such a Applegate’s S14 rival, Bethany Firth In 2014, LimbPower Thomas Hamer was another young shame I didn’t get under 2:59! So (Newcastle), claimed a new World received £210,437 of para-swimmer celebrating success. there’s still something to aim for – and record in the 200m Freestyle. National Lottery funding I know I’ll have to do everything I can The 17year-old, who swims for In the competitive race, which saw through Sport England’s Manchester Aquatics, touched in 55.09 to get that Rio medal.” Applegate and Firth go against each Inclusive Sport Fund. The championships also showed new in the S14 100m Freestyle, for a new other, Firth touched over one second European and British record. talent is thriving. Amongst the young ahead of Applegate in 2:05.88. www.surveygizmo.com/s3/ Suzanne Warren was among nine stars, 15-year-old Rebecca Redfern Eleanor Simmonds (Boldmere SC) 2483725/011ed7c79797 who broke British records. The Team (Worcester) set new SB13 European took just over a second off her own Ipswich swimmer broke four national and British records in the 100m World time in the SM6 200m Individual n If you prefer to complete records in the S4 50m Freestyle, Breaststroke. Medley, recorded at this summer’s IPC a paper copy of the survey, Butterfly and Backstroke as well as the Competing in the classes for visually World Championships. She narrowly contact Francis Leng: Tel. 200m Freestyle. impaired para-swimmers, Redfern missed dipping under the three 0161 200 5441, email:

Murray: ‘wheelchair players are fantastic’

RECORD BREAKERS

fleng@efds.co.uk

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Heartache as stars miss TV coverage

THERE was heartbreak for the British contingent at the NEC Wheelchair Tennis Masters tournament. All four British players – Gordon Reid, Jordanne Whiley, Lucy Shuker and Andy Lapthorne – went out in their final round robin matches with a chance of qualifying for the televised knock-out stages. Reid had to watch from the sidelines as his chance of reaching the last four was snatched away by Frenchman Stephane Houdet, whose last gasp 6-2; 2-6; 6-4 win over the already qualified Nicolas Peifer allowed him to finish second in the group ahead of Reid – but only by the narrowest of margins. Earlier, Reid had battled his way to a 2-6; 6-3; 6-2 victory over Maikel Scheffers but the Scotsman’s slow start cost him dear. With Reid and Houdet tied on two wins and one loss apiece, Houdet progressed because his percentage of games won was 0.1% higher in all three group matches than Reid’s. Lucy Shuker put up a spirited performance to push top seed Jiske Griffionen before succumbing 7-6; 6-3 but it was not enough to see her reach the last four. London-based Jordanne Whiley suffered a 6-3; 6-4 defeat to Germany’s Sabine Ellerbrock in the final round robin match. A disappointed Whiley admitted that the pressure of the situation had got to her. “I wanted to qualify for the semi-finals really badly and I let that pressure get to me,” said the reigning US Open singles champion.” Londoner Andy Lapthorne rounded off a rough day for the home players when he was edged out 6-2; 4-6; 6-3 to miss out on a place in the Quad final against American David Wagner. TAKE ME HOME!

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