Meal Supplement 101: All you ever wanted to know about meal replacement shakes. In times like today, eating a balanced meal may not be enough to fill up on nutrition. Add to this the lack of time to sit and eat in a mindful manner. In comes the dietary and nutritional supplements to the rescue. One such supplement is the meal replacement shake. Is it a meal? Is it a shake? No. It is a meal replacement shake. A meal replacement shake is intended as a substitute for solid foods with controlled portion size and limited calorie intake. Conventionally created for people, especially patients in recovery to easily absorb nutrients, a meal replacement shake is a high protein, low calorie, nutrient dense supplement that is a convenient option to traditional dieting and are designed to provide the same nutrition as a full meal with an added benefit of aiding weight loss. A meal replacement shake helps your drop kilos and calories without cutting back on nutrients. Protein Shake VS Meal Replacement Shake Protein shakes and meal replacement shakes are similar, but not the same. They both help in achieving the desired body composition and improve performance but in their significant separate ways. While the former comes packed with high protein - whey casein or plant-based with low carb and low fiber content, the latter has moderate amounts of carbs, vitamins, minerals and fiber in addition to high protein content. Protein shakes help in muscle gains whereas meal replacement shakes help with weight management. Benefits Provides Important Nutrients Meal replacement shakes provide important nutrients that a body needs, bridging any nutritional deficiencies present in an individual. They are formulated with essential nutrients, including protein, fiber and various vitamins and minerals. Supports Weight Management Incorporating a meal replacement shake to replace one of your meals can aid and boost your weight loss efforts. As per one study people who replaced one to two meals each day with a meal replacement shake lost almost six pounds more than people who adhered to a low-calorie diet. Portion Controlled Low Cal Meal Meal replacement shake is designed as an alternative to fill up on nutrients for people with no time to prepare a meal or count calories. Meal replacement shakes adds to the convenience of a nutrient-dense food with the benefit of controlled portions per servings that too with a caloric deficit.
Manages Blood Sugar Because meal replacement shakes are usually high in protein, it helps maintain your blood sugar level by slowing down the absorption of sugar in the bloodstream. Many meal replacement shakes have low glycemic index carbs that help bring significant improvements in insulin as well. Promotes Satiety Being high in both protein and dietary fiber, meal replacement shake also help in keeping you fuller and satiated for a longer duration. Protein reduces the level of a hunger-stimulating hormone. Fiber moves slowly through the digestive tract helping promote satiety and healthy gut. The meal replacement shake market is full of genuine products as well as placebos. As mentioned earlier meal replacement shakes are formulated using high protein, high fiber, moderate carbs, low fat and fortified with essential vitamins and minerals. To know more about a meal replacement shake, take a quick peek at the ingredients label on the back. An ideal meal replacement shake should have the following 3-5 gms of fiber 15-25 gms of protein Less than 10 gms of sugar Less than 300 calories per serving Balance of vitamins, minerals and phytochemicals A Tale Of Caution It is no doubt that meal replacement shakes and other supplements such as health bars are healthy alternatives to binge eating and junk food. But beware of some supplements that replace your meal for a high calorie, sugary syrup laden with preservatives and additives. Secondly, meal replacement shakes are used for periodic intervention when it comes to weight management. Always remember that there is no long-term substitute for whole and natural foods. Also, long-term reliance on meal replacement shake may burn a hole in your pocket as good quality meal replacement shakes come with an expensive price tag. Obesigo Weight Management Plan Obesigo meal replacement shake helps you be in caloric deficit without affecting your nutrition. Packed with whey protein, the weight management plan helps reduce appetite and aids fat loss effectively reducing body fat as well. The meal replacement shake has Garcinia Cambogia extract that blocks the synthesis of fatty acids which helps reduce the formation of body fats.
With just 175 calories, 20g protein, high dietary fiber and 28 vitamins and minerals, Obesigo meal replacement shakes increases satiety and prevents weight gain. Source: https://www.obesigo.com/meal-replacement-shake/