REASONS TO CATCH A YOGA CLASS TODAY Performing yoga on a regular basis can do wonders for your body. Here are the exact benefits of regularly performing yoga asanas:
Heart Yoga lowers blood pressure, improves blood flow, and also reduces blood cholesterol.
Lungs Yoga helps in treating various respiratory disorders like cough, cold, sinus, and asthma.
Joints Practicing yoga regularly reduces joint pain, improves joint flexibility to promote better sleep.
Muscles Regular yoga practice promotes long-term flexibility by making muscle molecules and protein more elastic.
Learn yoga from experienced teachers Alpesh Yoga is a yoga school in Dharamshala, India known for conducting 100, 200, 300 hours of yoga teacher training programs. Contact to learn and master the ancient art of yoga, meditation, and relaxation.
alpeshyoga@gmail.com | www.alpeshyoga.com | +91 77198 78500