5
YOGA POSES
FOR BEGINNERS
Mountain Pose Mountain pose improves posture and when practiced regularly, can help reduce back pain.
Cobra Pose Cobra pose helps to reduce the level of stiffness in the body and increases flexibility.
Cat-cow Pose Cat-cow pose helps to increase the blood circulation between vertebrae of the spine.
Plank Pose Plank pose allows you to engage in weight-bearing activities while reducing harsh side effects.
Staff Pose Staff pose helps to improve the alignment of the body and improves functionality of digestive organs.
Learn yoga in Goa or Dharamshala Alpesh Yoga is a top yoga school in India with two yoga centers where students from India as well as abroad complete 100, 200, and 300 hours yoga teacher training certification. Contact to learn and master yoga.
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