Standard style 03 05 2015 new

The Standard

Style MAY 3 2015

I SSUE 52

May Cover Girl Davina

Green

Inside Buffalo Souljah

2 THE STANDARD STYLE / CONTENTS

The Standard

Style

May 3 to 9 2015

Contents

P07

P08

P09

P19

Profiles

Home & Garden Food & Drink Family

Arts

3 Woman Profile

9 Home of the Week

14 Food & Drink

19 Family of the Week

28 Arts/Inspiration

4 Woman Beauty

10 Trends

16 Wine

21 Education

29 Arts

7 Man Profile

12 Gardening

Haleema Mekani

Danai Chapfika Buffalo Souljah

Enter our competition

Mirrors, Murals and Paint

Lets talk broccoli

A Taste of Eataly Lebbie

Kanda family

Studying Abroad

Winning Business Celeb news

24 Family Getaway Comrades Marathon

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With all the hate that is being spread through violence to foreigners in South Africa right now, I have just taken time to reflect and think about where we are as a nation, and where we are going. Of course the world has become one global village, but why most of our countrymen find themselves in foreign lands, is not rocket science.

The xenophobic attacks have done nothing but instil a sense of hope that one day, our country may claim back the glory it has lost, and once again becomes Africa’s bread basket.

Zimbabwe is a country that is bursting full of education, talent, intelligence that has been widely recognised and sometimes taken advantage of the world over.

Fervently I pray that one day all we are going through will come to an end.

It is my wish that one day what we have as a nation, will be enough for us. The Standard Style continues to showcase the positivity that is amongst us as a nation, our beautiful getaways, the amazing inspirational stories we boast of, the skills and creativity we have amongst us.

This Independence Day, we recognised thirty five years of freedom. As we acknowledged this important day in the history of Zimbabwe, I suppose the million dollar question is, is everyone doing their part? Are you doing your part?

This week the inaugural arts showcase, HIFA kicks off on a high note from Tuesday onwards, and we will be bringing you highlights of the show from different angles. What better way to celebrate our independence than recognising and giving honour to local and international talent in the arts?

Let’s catch up and share ideas, send yours to pmuganiwah@alphamedia.co.zw Look forward to more informative, interesting changes as the Style continues to bring you fresh news that should make your beautiful Sunday morning a refreshing breeze!

Prudie – Style Desk

THE STANDARD STYLE / WOMAN / PROFILE 3

May 3 to 9 2015

by Prudence Muganiwah

‘A kaleidoscope of personal expression’ is how the young lady describes herself. Haleema is one of the exhibitors at this year’s inaugural arts showcase, HIFA, and her work speaks for itself, really.

Curating and producing her hair exhibition, Matters of the Art, she was and is definitely worth looking out for at HIFA. Born 25 years ago at Birchenough House Maternity Hospital in Gweru, Haleema Maria Mekani says although her family moved around a lot, she generally lived a very sheltered life.

However, from a young age she learned to be sure of herself. A former Ariel, Highlands as well as Chisipite Senior Schools student, Haleema always took solace in sports, excelling at hurdles and volleyball all the way to senior national level. “At sixteen I knew I wanted to be a fashion designer, but upon finishing high school I enrolled in Sport and Exercise Science which I completed in South Africa. Then that little voice inside began to get louder and louder till I found myself in Milan, Italy at design school.”

Although she studied Fashion Design, her true passion she says, truly lies in Fashion Styling.

“The idea of creating and recreating a look is quite fascinating for me. To be able to articulate a concept and see it through from development to the final look provides endless possibilities, and that’s the best part; making style accessible!” Haleema explains that fashion styling is the blueprint of promoting any brand, campaign or collection. “It’s more than just clothes on a hanger; its hair, make-up, accessories, jewelry and the wearer all in harmonious mode. and as it stands my company is my baby and my career as a Fashion Stylist and Consultant is my significant other.”

Her brand, NGUWO.inc, is a creation which she decided had to be an honest reflection of herself. “I am a creative entity who is adaptable to all the faces of fashion whether a brand, a magazine or a service. So after two months of endless word searching I decided to go back to the basics. Consequently I asked myself, what is elementary in fashion? The simple answer was textiles and materials. And so “NGUWO.inc” (nguwo being the shona word for cloth) was born.”

The highly motivated talented artist says it is always interesting to watch people’s reactions

when she says “I’m a stylist.”

“All my life I found conformity a bit bland so fitting in wasn’t part of the agenda - why be ordinary when you can be anything but?

So it’s been a challenge to express the value and credibility of what I do. That’s just something I have learned to get used to.”

Haleema insists on promotion of her own originality, and explains, “What life has taught me and what my career reminds me constantly is to maintain authenticity. So often we believe that that which we are, what we want and what we choose to do are of no significance to who we become as individuals. Alas, the biggest sin you could ever commit against God and yourself is going against what is authentically you. That’s the gift we were all given to make manifest.”

In terms of her journey to success, Haleema says this is only just the beginning. “To be perfectly honest I believe I’ve barely scratched the surface. The biggest, and there is so much of it, is yet to come!”

Her plans include broadening her horizons to explore all facets of styling in the fashion industry.

“Locally, I’m working on a couple of media projects, one which is a reality show scheduled to start filming in early May. I will also be launching my own brand soon which I’m really excited about but unable to disclose at this time. Internationally I’m planning to expand my styling portfolio, starting right here in Africa.”

Inspiration for Haleema comes from, “anything that makes me stop dead in my tracks and think “wow, that’s worth exploring”.

From art, music, fashion, nature and recently culture. I always like to experience things first hand so travelling is a huge part of my creative process.” she adds that her list of inspirational people is endless, “but only because the more of myself I discover the more people I begin to respect and look up to. So basically the more authentic the process the more inspiration I gather.” to her fellow young fashion entrepreneurs, Haleema has this to say, “No idea is too farfetched to be worth exploring. Disappointment and struggle are only ever the beginning but one must always stay true to their process.

But the most important parting note I could give to the ‘younger’ generation (I would like to think I’m still young) is do yourselves a favor and get out of the “ID Generation”. I Deserve will not serve you, but ambition will!”

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Star Profile

Haleema Mekani

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A kaleidoscope of personal expression

4 THE STANDARD STYLE / WOMAN / FASHION

Danayi Chapfika Designs by Danayi Chapfika, The creator of the label "Haus of Stone" who is one of the local designers that mentored a number of designers who showcased at a sold out show on Friday, at HIFA. The show was at the Royal Norweign Design Dome in the Design Quarter.

“I chose the name because it represents where I come from, as well as reflects a part of my identity that I am proud of." she says.

May 3 to 9 2015

08

MUSIC

HIFA 2015

THE STANDARD STYLE /HIFA FINAL SHOW 5

May 3 to 9 2015

Salif Keita

With special appearance by Hope Masike Presented by danida in association with old mutual

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sunday 03 May × old mutual day × Zol main stage × 9Pm The ‘golden voice of Africa’, Salif Keita has been at the forefront of Malian music for many years, and this concert sees him return to Harare to close our 2015 ZOl Festival Main stage programme.

‘The best thing about him was his voice. A grainy and searing tenor, its power continues to drop jaws, cause goosebumps.’ **** Evening Standard

Hope Masike

MUSIC

Keita has extended musical frontiers and carved out a distinctive musical voice, in which rock, funk and jazz combine with the deepest West African griot traditions.

“My approach to rock, jazz or soul was a necessity. For someone self-taught like me, playing with Carlos Santana or Joe Zawinul meant rapid progress. Today, that’s what allows me to play music of my country with more control, more assurance and depth.” Salif Keita A profound and emotional musical happening in Harare, do not miss this opportunity to hear one of the great musical visionaries of the continent, collaborating with the extraordinarily talented Zimbabwean singer, Hope Masike.

6 THE STANDARD STYLE / MAN / PROFILE

May 3 to 9 2015

&

BY PRUDENCE MUGANIWAH

date include:

habani Ndhlovu, popularly known as Buffalo Souljah, is revered in some circles as the dancehall king. The South African based artist, who is the holder of many music awards and a regular feature on Channel O, was one of the main highlights at this year’s HIFA, putting up

1. Channel O - Most Gifted Dancehall Award (3 times) 2. Channel O - Best Dancehall Video 2008 3. Channel O - Best Newcomer Award 4. Zimdancehall 2014 - Best Artist Diaspora

a splendid performance at the ZOL main stage.

Buff, as he is also affectionately known, spoke of his great delight on coming back home to showcase at the much loved arts festival, stating that it was always an honour to be remembered amongst other artists and to be given a chance to shine amongst one’s own people.

Born in Bulawayo on the 16th of September 1980 to the late saxophone maestro, Unity Ndhlovu, his international recognition throughout the rest of Africa has indeed set him apart from most Zimdancehall artists. With 12 nominations over the past decade, some of his awards to

the tender age of eight, Buffalo Souljah started off with “Zuva Randisingakanganwe” (The day I will never forget) his first song, which speaks of an episode wherein he and his brother were chased and harassed by baboons. he then went on to start his first group which was called Intelligent Racuss Cruuks in 1996, and the group released three afro hip-hop albums which had a mix of traditional music and hip-hop.

Star Profile

T

Buffalo Souljah

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I Deserve will not serve you, but ambition will!

Kicking of his career at

Big Buff, as he is sometimes referred to, worked with various South African artists upon his relocation to the neighbouring country. He went on to team up with artists such

as Tembi Seete, Big Brother Africa housemate Hanni from Ethiopia, Angolan singer Cabo Snoop and Ghanaian artists Kweku, Turas and Papszido.

Buff also airs his opinion on xenophobia in reference to the recent attacks in South Africa, stressing that there is a need for the whole of Africa to understand the whole notion of Ubuntu, how each country has helped the other in past battles, and how they have arrived where they are today.

“The more people are educated on our history as a continent, I believe the more they will learn to appreciate each other and value each other’s lives more. What happened recently in South Africa is only a symptom of a much bigger problem and we need to work together as brothers and sisters to combat such negative attitudes towards one another.”

He has aired his views through a song penned “One Africa” which speaks to the issue, hoping to reach out to fellow Africans throughout the continent.

The Mufakose born artist, who speaks very affectionately of his mother, says he is thankful for her constant support and wise words which he always incorporates in his life.

Buff however lamented the lack of airplay of Zimbabwean music, and indeed, other types of African music from the rest of Africa on South African mainstream stations, adding that there was a need for acceptance that the world has become one village, cultures are found all across boundaries and as such there is a need for better appreciation of talent from all over. He also plans to take dancehall and indeed all other forms of his art beyond Africa’s borders in the next few years, to the rest of the world.

“We are one family and if we help uplift each other by giving everyone a chance to show their talent, then that is true love shared amongst us.”

THE STANDARD STYLE / MAN 7

May 3 to 9 2015

DudeStyleEssentials…..

1.

A Timepiece

A guy with a timepiece on his wrist means everything, a) that he respects his time, b) that he respects your time c) that he can keep time. Enough said!!! Invest in a variety of timepieces with leather straps for formal affairs and the steel straps for both formal and casual looks. Sporty timepieces are to be kept for just that gym and sporting events.

2.

4.

cials”, etc, but in essence skin just like a healthy body are what will attract her to you and makes sure she stays. A regular haircut and shave probably every week will make a whole load of difference to your look. Should you decide to keep your hair long then a regular shampoo is necessary and depending on your career, always

Cologne

A Black Suit

Every guy needs a great fitting black suit in his closet; do not be caught without one. A black suit will take you to your next job interview, to a formal dinner date.

One can still wear the suit separately with pastel coloured shirts, patent leather shoes or loafers for that semi-formal look without a tie. Also vary your accessories like the ties, bowties and pocket squares, nobody will know it’s the same black suit..lol

1. Identify your Retailer: Ensure that you know the identity, location and contact details of the online retailer. There are online companies whose brand name is recognizable, such as Amazon.com but for smaller companies it is important to look for the name, company registration details for your country, contact details that include an e-mail, postal address and telephone number and a clear indication of where the company's headquarters are based.

2. Review its Reputation: Once comfortable with the fact the company exists, it is a good idea to ensure that the company has a good online reputation. Check out consumer review sites and other online search results. Many reputable online companies allow people to rate their service and products on the site itself. You can read these reviews for yourself to decide.

Smelling good is just like having healthy food, a good cologne that’s subtle and masculine will set any gentleman apart from the rest of the crowd, be it in a meeting or public area. Ladies always love good cologne on a guy, something that will heighten their senses and remember you by.

Know where and how to wear cologne.

3.

A Blazer

A good blazer will give you a distinguished look on Casual Fridays at the office more than the guy who shows up in casual chinos with his tucked in check shirt. Individualize your look, own your look and the confidence will just ooze from you. Get a blazer in a great quality fabric that will last you for months and some even years.

3. Only use Secure Websites: If you are transferring funds via the site, ensure that your credit card details are going to be processed using a secure connection. The most common form of secure encryption is known as Secure Sockets Layer or SSL that encrypts data and breaks it up into small pieces so that the information cannot be read by anyone wanting to intercept it. Checking if your URL has an https address is a good sign of SSL encryption.

5.

Shoes

Gentlemen will never admit it but we love shoes too just as much as our ladies. We might get it wrong but we love a good pair of comfy shoes be it brogues, loafers, to wingtips. Ladies will always tell what type of guy you are by the shoes you have on, so get shoes that match your character, career and style. One can never have enough shoes, instead of that one pair of black shoes, invest in more good quality shoes in brown, tan, maroon and other colours to add some style and character to your look. Having many pairs of shoes will help you in the long run.

6.

Grooming Regime

This can be as basic as a regular haircut and shave, to a more pristine facial schedule. Most guys cringe at the thought of those words like “grooming”, “fa-

maintain a smart appearance. If you cannot purchase facial products for yourself, then ask your lady to help.

So gentlemen, one does not need a “Fashion Bible” to look good, with these basics you can always be onpoint. A man who looks great at any time of the day or night will sure get all those numbers and deals….

Craig Zoowie is a gentleman passionate about Style & Life. An Event Designer as well as a Stylist & Grooming Consultant with VIP Hosting. Zimbabwe Style Icon 2014. You can follow him on Instagram, Tumblr, Twitter @CraigZoowie for some LifeStyle inspiration.

4. Take care when Entering Information. Once you have decided to transact with the company online, be sure to enter the correct details when typing in your order. An incorrect address, amount of items or wrong item code can cause many difficulties. Always review the information before pressing send!

5. Use a Credit Card with Online Fraud Protection. Just in case all else fails, it pays to know the policy for online fraud protection offered by your credit card company. Many credit card companies offer protection against purchases made without your consent and have special clauses to include online purchases.

6. Install a Phishing Filter. There are various phishing filters, like SmartScreen Filter in Internet Explorer, which will help protect you from phishing sites by warning you when it detects a distrustful website.

7. Record your Purchase Details. After purchasing your item, always record the details of the time, date, receipt number, and order confirmation. If you cannot print one off, take a screenshot as a form of proof of purchase.

Happy safe online shopping!

DDH&M/DAN12815

In this modern day of refined living, one expects all gentlemen to be refined and proper at all times, (who says chivalry is dead), which brings us to this era’s Style Essentials…..

Tips for secure online shopping Online shopping has become an increasing part of global shopping experiences, and Zimbabwe is catching up with more and more online shopping facilities including purchases from foreign suppliers shipping to Zimbabwe or payment facilities such as the new uMAX recharge service which allows you to buy recharge vouchers online at www.topup.co.zw. This week’s Tech Tips discusses how to shop online securely as most of us still worry about security of such services and that our credit card details will be given to the wrong person.

8 THE STANDARD STYLE / MAN

May 3 to 9 2015

What you are missing out – On the road with the Nissan Qashqai Fact Jeke

Packed with advanced, intuitive technology and state-of-the-art connected services, its dynamic ride and handling give you complete control, always. This is the new Qashqai from Nissan, sixth generation and better than ever. Cruising on the Harare dilapidated roads, the comfort was just too much I was not irritated by the cracks and craters on our once tarred roads.. sad state I tell you.

Take on the city? The intensity of the all-new Nissan QASHQAI means you can take on the world in style.

You can enjoy the all mode 4x4 in your trendy Qashqai because it maximises tyre traction offroad or on-road. Using a computer and sensors, the intelligent system measures wheel slip and instantly distributes torque, with up to 50% to the rear wheels. It will also move the torque left and right to maximise traction.

When you spend a little under $50 000.00 big dollars, you want pleasure and enjoyment. NEW XTRONIC CVT TRANSMISSION The new XTRONIC CVT transmission enhances driving pleasure by providing better acceleration and responsiveness while improving fuel economy.

For those who like driving through sharp corners and curves be it to the eastern Highlands or just a leisurely drive to Kariba with the family curve handling in this vehicle has been re defined with the Active Trace Control feature. It delivers confident handling around the corners by controlling brake pressure at individual wheels to aid tracing at corners and help smooth vehicle response. If you have had issues with chassis control in your previous vehicles this is worth a trial.

The Active Engine Brake available in CVT models only, adds subtle engine brake to decelerate the car at corners to reduce workload of adjusting speed with braking and to ease cornering. Apply subtle brakes to restrain uncomfortable upper body motion and enhance ride comfort. The Active Trace Control delivers confident handling around the corners by controlling brake pressure at individual wheels to aid tracing at corners and help smooth vehicle response.

Active drive control also improves comfort in motion which you won’t find with other manufacturers. Apply subtle brakes to restrain uncomfortable upper body motion and enhance ride comfort.

For those who are fussy about security and safety, this is a safe haven. With 6 standard air bags this is literally a fortress. Dual front, side and curtain SRS airbags will protect the driver and all passengers.

Electronic Brake Force Distribution enhances braking control, to optimise braking performance with loads of various weights. The Anti-Lock Braking System is also ready for action in the event of an emergency situation, ABS ensures maximum brake force is applied and maintains control by preventing wheel lock-up.

Till next week ponder on what’s on offer.

Additional source: NissanSSA Email me on missjeke@gmail.com

THE STANDARD STYLE

HOME & GARDEN

COMPETITION

Send us a picture of your Home and enter “ZIMBABWE’S MOST BEAUTIFUL HOME” competition and stand a chance to win a self catering holiday for two couples in the picturesque Eastern Highlands

style@standard.co.zw

Specification: JPEG minimum size 2MB picture quality 300dpi

This week’s code: STDSTYHM52

10 THE STANDARD STYLE / HOME & GARDEN / TRENDS

May 3 to 9 2015

Mirrors, Murals and Paint Trends Murals inspired by nature or places create an illusion of space and depth literally giving you a surreal experience.

Image www.architecturalartdesign.com

Live and love your home

BY NOMA NDLOVU

S

mall spaces present a serious challenge when trying to make them fun, functional and stylish. There are ways in which you can create illusions of space at the same time being not compromising on quality of living or the intended experience of using the small space.

Try these trends they are guaranteed to make your space pop in style.

Murals Murals are a great way to bring depth and interest into a small space. I like using murals in areas whose functionality may seem compromised because of the size of the area. Murals can be custom made here in Zimbabwe. We have so many professional graphic design companies that can print and

install for you as long as your images are of very high resolution.

You can use your wedding photo as a backdrop in your bedroom wall. The key is to ensure that you get your murals done on selfpeeling paper that you can take off easily without damaging your walls.

Mirrors Mirrors are everyone’s best friend. Mirror your walls and you create a room that is warm and feels spacious. Mirrors are perfect because they reflect light and space making your space look bigger than it really is. Use them on your wall pillars, in bathroom sections, in dining areas or on your sling doors.

Paint Light colours will always make a small room seem bigger. This is

not to say paint the whole house plain white or cream or ivory or beige. Choose pastel colours and contrast them with shades of white like chalk or milky white or brilliant white on doors, architraves, window frames, skirting and ceiling cornices. To compliment this add textured fabric on accessories as cushions and curtains. Also add a piece of mirrored furniture and you are good to go.

Experiment with styles and create and atmosphere you enjoy living in.

Credits: www.hgtv.com. Unami Concepts. www.ugfabrics.co.za www.freshome.com www.pinterest.com www.architecturalartdesign.com Noma Ndlovu is an Interior Designer & Property Stylist. Email: unaminkosi@yahoo.co.uk. www. facebook.com/unamihomestyle

Murals are great in that you can use your own images and make your own style statements to define who you are. They definitely make a lot more impact and are seriously on trend. This mural makes the space masculine and sporty. www.freshome.com

THE STANDARD STYLE / HOME & GARDEN /INSPIRATION 11

May 3 to 9 2015

Before you meet your Interior Design Consultant Mildred Mpalale

D

ecorating your room or your home is an exciting but potentially stressful activity. It is exciting to know that beyond the decoration process, an aesthetically pleasing work or living space lies ahead. The creativity and process of turning your ideas into reality is also, quite the exciting prospect. However, putting everything together can be arduous and most of all, the uncertainty on whether your decoration will match the picture you have laid out in your mind may be all consuming.

Let me be your aide today, and if you will, I should help you decorate with pleasure and thus, make your dwelling inspire good feeling and thought.

Upon choosing a design professional that you feel comfortable working with, you should sit down and plan for your decorating consultation. Prepare beforehand all your thoughts and desires and make a write up before the design professional airs their own suggestions. This will ensure that the design is originally what you intend, and so the professional will suggest, but will make the suggestions guided by your initial outline.

WHaTS YOUr pUrpOSe This is the first step, for it will guide you on every other step.

If you are decorating for your child then you should determine

whether you want the décor to aid their learning or just their general well-being. Is it their birthday, or is it a preschool graduation treat? If you are decorating for yourself, then what room are you decorating, what purpose will it serve and what impression should it give. Our purposes may be light and shallow, whilst some may be deep and profound. However, as we go ahead, we should treat each scenario with the merit that it deserves.

deCide YOUr BUdGeT So how much money are you willing to spend? It could be a couple of hundreds of dollars or a few thousands of dollars. Taking from the purpose of the décor, sometimes it may be counter positive to go ahead with décor for a profound purpose when you are on low budget, for if you run short of some critical items, your effort will degenerate into ridicule.

CHOOSe YOUr preFereNCeS Some people love it with a lot of colour, patterns and sophistication, whilst some love it simple and elegant. Communicate this to your design consultant before they may start coming up with ideas to aid your own. Download pictures of other decoration jobs or collect newspaper of magazine cuttings, then present them to your designer and let them know what it is you really like about it.

FUNCTiONS FOr YOUr deCOraTiON SpaCe

WHaT direCTiON dOeS THe rOOM FaCe

The place upon which you wish to decorate could be your child’s bedroom, it could be a playroom, your kitchen or laundry. It’s fairly simple if it has just that single purpose. However, for multipurpose rooms it may become a touch more complicated. Therefore, advise your consultant of all the functions that are allocated to a specific space before a lot of ideas on how to implement the decoration have come up. It is a good idea to mention to your designer any potential changes you anticipate for the future in the space.

For example you will have kids that are moving in with you. Communicate your needs and wants to your decorator so that your space will be designed to produce the best results.

It is important that you advise on the direction that the room should face. Therefore, it may be imperative that as the design and decoration is initiated, you become present. You will need to either choose a new direction in which the room should face, or maintain the old one. Sometimes you may be convinced to a new direction based on the options that the designer throws at you. This is why it is important that you be present and that you go through the motions with your designer

CHOOSe WHaT GOeS aNd WHaT STaYS It is the best case scenario that for a particular room that awaits decoration, all items in it thereof be flexible to either stay or go. However, this may not always be the case. Some items already existing bear sentimental value. It could be a specific chair from granddad, or a table that bears old and precious memories. Therefore, the design professional should make do with the fact that such items may not be movable. However, if it is possible, such items may be moved to other rooms to increase the designer’s options.

HOW lONG dO YOU plaN ON liViNG iN YOUr HOMe The amount of time a particular decoration should last determines partly, how much effort you should put in setting it up. Also, the kind of artefacts you put up are influenced by this factor as well. If you are in only temporarily, then stickers are more suitable than hard coded paintings. Therefore, let the designer know this and thus become closer to an optimum output.

aNY allerGieS Some people react to very bright colours whilst some are allergic to the dust that may come out of carpets. Therefore, do your research on all the members of your dwelling and then advise the designer accordingly.

reliGiOUS aFFiliaTiONS As I was carrying out a decoration job some time ago, I got a request from a client that for all the portraits, stickers and paintings, we do not put up those with eyes on them. This is a specific request that I received based on religious premises. Therefore, it is alright to tailor make your design so that it is consistently in compliance with your religious requirements

KeepiNG OrGaNiZed For some of us, it is easy to keep tidy and organised, whilst for some it is a mammoth task.

For someone who is organised, they can handle a room with a lot of small items and gadgets, while on the other hand, someone who struggles with being organised would do better with a room with very few items. Therefore, advise your designer on the characters of the inhabitants of your home and the specific characters inhabiting specific rooms.

SHOp arOUNd Lastly, shop around for different designs. This will give you ideas way before you meet your designer and will prepare you well for a good interior decoration.

This is your space so it’s all about you. A little preparation can make your interior décor consultation a productive and pleasant experience.

12 THE STANDARD STYLE / HOME & GARDEN / GARDEN

May 3 to 9 2015

Let’s talk broccoli!

By Doreen BaDze

W What makes it ideal for backyard gardening is that after harvesting the central head, it starts to prolifically produce side shoots

elcome to the home gardening page! Last week, I discussed the variety of vegetables that can be grown during this winter season, including broccoli. This week I will be delving further into the incredible world of broccoli. For those of you who are unfamiliar with this plant, It belongs to the cabbage family and produces edible flowering heads that resemble cauliflower. You’ll be interested to find that the leaves, themselves, are also edible and incredibly nutritious!

As much as I love broccoli, I only started eating it as an adult!

This occurred because my mother, who is also a passion-gardener, neither grew or cooked it. Then came one sun shiny day when I finally tasted it, and surely, I have loved it ever since.

As I continued to familiarize myself with this amazing vegetable, I discovered the unmatched nutritional value that it possessed. I realized that this wasn’t just a plant I wanted to grow, this was a plant I needed to grow as

a responsibility to my personal health, as well as the health of my family. For example, It is endowed with powerful, cholesterol lowering abilities, body detoxification properties, and anticancer agents!

Several food organizations have even listed it as the world’s healthiest food because it is jam packed with nutrients and is very high in vitamins C and K. Broccoli is simply amazing!

The best part about all of this is that broccoli is very easy to grow, which is why it is becoming increasingly popular with home growers. Another reason home growers are choosing to take on broccoli is that it is more expensive to buy in the supermarket compared to other vegetables of the same family.

Although broccoli is generally a winter vegetable, you’ll be excited to know that it is now being grown throughout the summer as well. This is possible with the emergence of varying hybrid seeds, offered on the market, that can stand the heat. The varieties which I have mostly seen, are available in purple and green.

I have tried several varieties of

broccoli, and have found my favourite to be Waltham 29.

It is an old variety that thrives in winter, and it is delicious! The seed is heirloom, which means it has been there for generations, can be saved and replanted the following year. What makes it ideal for backyard gardening is that after harvesting the central head, it starts to prolifically produce side shoots (florets that are equally delicious and need to be harvested in a timely manner before flowering). The more you harvest this variety, the more it continues to produce, prolonging the harvest period up to six weeks. With other commercial varieties, you can only harvest the central head once, and plant becomes of no use.

plant your broccoli, within your garden, should receive full sun for no less than six hours a day for optimum growth.

Note, directly after harvesting, preservation of broccoli is best accomplished by plunging it in hot water and immediately ice cooling it, then freezing it in ziplock bags. This also helps to retain nutrition. There numerous recipes on how to cook broccoli ranging from steaming it to cooking it while adding cheeses or peanut butter (which is my favourite).

A variety of seedlings available at Badze Garden and plant nursery.

now let’s talk growing!

When preparing to grow, the beds should be enriched with compost or rotted manure before transplanting. It is very important to establish plants that are free of aphids and maggots. This will ensure a smooth growing process, as well as promote healthy plants. The area that you select to

Happy gardening week from passion driven gardener and retired nurse, Doreen Mutobaya Badze of Badze Garden and Plant Nursery, Facebook Page Badze Garden Nursery. Tel 0779730880 or 0717257160

THE STANDARD STYLE

FOOD & DRINK 1

In this issue of Food & Drink

2

(1) Eating out in Eataly (3) Wine: Lebbie

3

(2) Wine: Afdis (4) Recipe

4

14 THE STANDARD STYLE /FOOD & DRINK/COOK

May 3 to 9 2015

A taste of Eataly (Part 2)

Food market in Turin

One must see destination when one visits Italy is Turin, a city situated in Northwestern Italy. The city is the perfect place to visit if you want to escape the crowds of Rome and the fashionistas in Milan. Once the stomping grounds of the House of Savoy, the historic dynasty that ruled Italy from 1861 to 1946, Turin has flourished as Italy's industrial capital while leaving a mark in the culinary arena. The city is home to many culinary inventions includ-

ing Tic Tacs, grissini(breadsticks), hazelnut chocolate and many other enticing treats.

There are plenty of name brand shops and elegant piazzas where you'll want to enjoy a cafĂŠ under the sun as you gaze onto grand piazzas. Across town in the Lingotto neighborhood you'll find Eataly, the premier shop for all gourmet Italian products. The two-story mega shop is truly a paradise for foodies. It has a host of res-

taurants and gelato shops that will satisfy all palates. Turin is home to Porta Palazzo Market, the largest outdoor market in Europe. Attracting as many as 100,000 visitors, the market is truly a spectacle where you'll find plenty of fresh produce, cheeses, cured meats, gourmet products and much more.

Our reader whose experiences at Eataly we showcased last week, had a chance to visit Porta Palazzo Market which was an

entirely amazing experience too. The market sells proudly Italian produce at good, reasonable prices, and it is open all week to cater for the demand from local and visiting customers. Here people go all out buying foods ranging from breads, hams of various kinds and other meats to cook at home. www.finedininglovers.com/stories/turin-street-food-markets/

THE STANDARD STYLE / FOOD & DRINK / BAKE 15

May 3 to 9 2015

Cakes By Sonia

New York Baked Cheesecake Preparation Time: 20 minutes Cook Time: 60 – 90 minutes Serves 8 Ingredients

Crust: 200 grams of crushed tennis biscuits or finely crushed Digestive biscuits 50 grams castor sugar 114 grams margarine/butter, melted Filling: 907 grams cream cheese (full cream) at room temperature 200 grams castor sugar 35 grams all purpose flour 5 large eggs, room temperature 80 ml heavy whipping cream 1 tablespoon lemon zest 1 teaspoon vanilla essence

Today’s sweet treat is a delicious baked cheesecake, often referred to as the “New York Cheesecake”. Different from the nobake cheesecake, it is dense and velvety, while no-bake cheesecake is light and airy.

This cheesecake can be served plain, or with fresh fruit. Try this easy recipe and ENJOY!!!

4.

Method 1.

2.

3.

Preheat oven to 177 degrees C, place oven rack in centre of oven.

Grease, and spray a 23 cm (9 inch) springform pan (see Sonia’s tips to see springform pan defi nition). Place the springform pan on a larger baking pan to catch any leakage while the cheesecake is baking.

Crust: In a medium sized bowl combine the ten nis biscuits or digestive biscuits, sugar, and melted butter. Use hands to combine well. Press

To advertise in The Standand Style magazine please phone Michael Munaki 0774002562, mmunaki@alphamedia.co.zw yasha Borerwe 0772 911 015,nborerwe@alphamedia.co.zw BEST SUNDAY READ

the crumbs evenly over the bottom and about 2.5 cm up the sides of the springform pan. Cover and refrigerate whilst you make the delicious filling.

Filling: In a large bowl, using an electric mixer, beat the cream cheese, sugar, and flour. Beat on medium speed for about 2 minutes, until smooth. Add the eggs, one at a time, beating for about 30 seconds, after each addition. Be sure to scrape down the sides of the bowl. Add the whipping cream, lemon zest, vanilla essence and beat until well incorporated. Remove the crust from the fridge and pour in the filling.

Place the cheesecake pan on a larger baking pan (to avoid over spilling, and oven mess) and place in the oven.

Bake for 15 minutes and then lower the oven temperature to 120 degrees C. Continue to bake for about another 60 - 90 minutes the top is browned and the filling set around the edges.

A piece of foil over the top will stop it browning too much. Remove from oven and carefully run a knife or spatula around the inside edge of pan to loosen the cheesecake (this helps prevent the surface from cracking as it cools). Let cool completely before covering with plastic wrap.

Refrigerate several hours, preferably overnight.

Serve with fresh fruit if desired.

To freeze: Place the cooled cheesecake on a baking pan and freeze, uncovered, until firm. Then wrap in aluminium foil and place in a freezer bag. Seal and return to freezer. A cheesecake can be frozen for several months. Thaw uncovered cheesecake in the fridge overnight.

Follow Rudo Sonia on instagram: @soniascakes For enquiries email Rudo Sonia: rudosoniacakes@gmail.com Facebook handle: Rudo Sonia Mudimu

16 THE STANDARD STYLE / FOOD & DRINK / WINE

May 3 to 9 2015

“Think outside the bottle” with ‘Wine On Tap’

“A remarkable wine intimacy every wine lover must live is a wine on tap experience.

It reminds me so much of a draught beer, except with an extra flair of a clean sophistication” – Lebbie Hanyire DW024

Lebbie Musavaya

H

olidays are a time everyone looks forward to, whether old, young or middle aged.

The rare treat that comes with a holiday is the opportunity to travel and experience a new environment and of course everything that comes with it, new cultures, new cuisine, the list is endless. For a wine lover, a holiday can turn into remarkable experience, simply with the encounter of new wines, or even then, the usual day to day wines, except being drunk in a new environment.

I have been touring in America for the past four weeks and my

love for wine and experiences that come with it has grown spectacularly. For the past month, I have been sipping and swirling wine every day, yes, you didn’t misread, everyday.

My trip was made extra special by a first time experience. It was a ‘wine on tap’ tasting. Wine on tap is a term coined from our commonly used motion of the opening and closing of water taps. It is a method used in the cost compelled and bulk dispensation of wine.

After the fermentation process in both red and white wines, wines are usually bottled. In the case of ‘wine on tap’, wine is transferred into stainless steel kegs and served straight from there. This phenomenon has a known and long standing history in Europe.

However, in America, it caught on in the late 2000s after having been introduced twice in the 70s and 80s respectively and turning into failure. The growth and popularity of ‘wine on tap’ has brought a new light on the wine lovers journey.

Skeptical at first on the quality these wines were capable of gifting, my presence at this tasting was going to be the beginning of a new acquaintance between ‘wine on tap’ and the wine enthusiast. There were six wines, all from California waiting to be tasted by a multitude of people.

Numbers could have easily ex-

ceeded the four hundred mark.

The buzz, the warmth and excitement, filled the two hallways and I could make out snippets of conversation filled with delight and eagerness. I was a part of it all as I knew that ‘wine on tap’ would answer several quality ‘wine by the glass’ problems that I found challenging throughout my trip thus far. Faced with having to follow each glass of wine ordered with the question of how long the bottle in question had been opened, it was in truth getting tiresome.

The first pour from a Sauvignon Blanc keg left me baffled.

The freshness and crisp acidity synonymous with a bottled Sauvignon Blanc graced my palate and got my taste buds dancing in unison. I had every reason, and I was keen to taste the five kegs that remained. It was a self-service game and even that livened up each wine lover as they poured their own wine. I stopped thinking about the characters of the kegged wines. I started ‘listening’ for quality and freshness. It was all clear, the White wine blend of Pinot Gris and Gewurztraminer, the Chardonnay, the reds which included Zinfandel, Pinot Noir and a Red blend of Cabernet Sauvignon and Merlot brought on the same surprise, after surprise, that of freshness, quality and a thumbs up sign.

The wines were filled with an

appealing cleanness that reflected in the taste of wines. The removal of empty kegs with filled up kegs spelt enjoyment and a move towards decisions on ‘thinking outside the bottle’.

Apart from enjoying quality wine and being in a position to enjoy restaurant dinners with a suitable wine for each meal, it is an environmentally friendly and sustainable way of packaging and distribution of wines. With South Africa slowly joining this world trend, I dare say it will eventually find its way to the wine lovers of Zimbabwe. With thoughts of this worthwhile experience, think quality, think convenience and cheers to those who’ve lived this experience and an even bigger cheers to those still to “think outside the bottle.”

MyLifeAndWine@icloud.com Pictures from www.google.com

ETHOS

THE STANDARD STYLE / FOOD & DRINK / WINE / AFDIS 17

May 3 to 9 2015

wine cellar

La Chanson aine La Fleurette & Milk Sauvignon Blanc La Cha Le Domaine auvignon Blanc La Fleurette & Milk La Chanson La Fleurette & Milk & Dark Chocolate hocolate Chocolate Raspberry We are proud to be associated with The House of J.C. Le Roux, South Africa’s first and lead& White Chocolate & Dark Ch &ofWhite Chocolate White Chocolate Chocolate Raspberry & Dark Chocolate Chocolate Raspberry ing cellar dedicated entirely to the art making sparkling wine, is acclaimed for its passion, Meringue fle Sweetie Pie and expertise to make the finest Truffle sparkling wines to suit every palate.

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African sparkling wine withComplemented a coconut any occasion. Com pairedPerfectly with a milk chocolate any occasion. by aDelectably paired with a milk chocolate with butterscotch raspberry sweetie pie, which reveals a dark chocolate meringue, which creates with whitea chocolate lime biscotti, with white chocolate limepie, biscotti, white withmeringue, butterscotch raspberry sweetie pie,paired which reveals raspberry sweetie which reveals a chocolate dark truffle chocolate which creates La Fleurette Le Domaine LA Chanson Sauvignon Blancdark chocolate merin alate with gentle delightful mélange of sweetness and a sensual, decadent texture with a soft enhancing the flavoursdecadent and ubtedly enhancing thepink flavours and filling, enlivens the palate with gentle – this delicately delightful mélange ofundoubtedly sweetness and a sensual, delightful mélange of sweetness a light sensual, a soft – lively passion sparkling wine that veals a and – naturally sparkling decadent wine with all thetexture with sweet sparkling ruby-red – a refreshingly crisp, naturally dry sparkling ping Le Domaine’s berry mouthfeel. mélange of sweet, fruity flflirtatious avours with finesseflavours. and freshness of a Sauvignon Blank wineluscious reveals a delightful combination of sweet, wine that is taste light and buds clean on spellbound. the palate with leaving eaving tastedelightful buds spellbound. sweetness, while keeping Le Domaine’s flirtatious berry flavours. luscious mo berry luscious hintsflirtatious of strawberry, plum and flavours. tropical fruit. Deintertwined with the gentle sweetnessmouthfeel. of fruity flavours suggesting hints of strawberry flavourful fruity tones of litchi, pineapple and ess intact. lectably pair with a milk chocolate raspberry Muscadel. Pairing this delightful sparkling and plum that add exuberance to any occasion. granadilla. Perfectly paired with white chococrisp youthfulness intact. sweetie pie, which reveals a delightful mélange wine that comes alive on the palate with a When complemented by a dark chocolate melate lime biscotti, undoubtedly enhances the of sweetness and flirtatious berry flavours.

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18 THE STANDARD STYLE / FOOD & DRINK /SUPERMARKET

May 3 to 9 2015

THE STANDARD STYLE

FAMILY

Kanda family

Send us pictures of your family and a short caption of your values. Email your photos with the weekly code in the subject heading to style@standard.co.zw Specifications: JPEG minimum size 2MB Min. 300dpi

20 THE STANDARD STYLE / FAMILY/RELATIONSHIPS

May 3 to 9 2015

Your Marriage with Evan

The hardest words to say to your spouse

BY EVAN MAWARIRE

“Life and death are in the power of the tongue” says the good book. Another saying puts it ever so poignantly “Words are free. Its how you use them that may cost you”. My object with this column is to challenge your marriage to grow to the next level of maturity and quality of relationship. This can only happen when we choose to tackle the difficult issues and the issue I’m about to let lose is a simple one yet one of the most difficult.

What is the most difficult sentence you have ever had to say to your spouse either in response to an argument or as the last statements of a fight? Before I delve into the top hardest statements to say to each other let me explore with you the power of words.

When they said “Sticks and stones may break my bones but words will never hurt me” they ever considered that words don’t hurt the body but they wound the heart. Because of this we will always remember what was said to us than what physically was done to us (Not that physical harm is a better form of abuse). In your marriage you have to be careful what you say and how you say it because you may harm your spouse in a way that will be very difficult to bring recompense. Is it not strange how we find it easy to say hurtful things over helpful things? Spouses are sometimes so caught up in attack and revenge mode that they don’t realise how much they are literally tearing down their beloved one.

When your spouse keeps quiet after you have said something horrible to them it does not mean that they are defeated. In many cases it means that they are hurt and have recorded the incident on the hard drive of their heart.

There will come a day when it will be retrieved, replayed and maybe revenged.

It is possible to train yourself to be intentionally respectful, accommodating and most importantly kind when you speak to your spouse. Because we are human, anger is one of the emotions we use to express an unacceptable incident. Its not wrong to be angry. Disappointed, frustrated or annoyed. Its what we say when we are exploding with these emotions. So how do I keep a leash on hurtful words to my spouse? Im glad you asked. Here are some starting points;

Withhold Whilst your spouse is having a rant at you your mind is usually busy constructing a sharp and often instant reprisal. Usually these quick responses are the most dangerous. We say them without consideration and only with the aim of hitting where it hurts most.

As you think of what you want to say choose to withhold it instead.

Think it but hold yourself from saying it. Instead replace what you thought up with something else. Or say the same thing with softer words. You could still use the same intensity that expresses your disappointment but change your words. For example, instead of saying “Well this is a stupid de-

cision!” you could say, “I’m not convinced that was the best decision”. You have not attacked or belittled your spouse but you have made your point.

Withdraw There are times when we are tempted to say something that will ‘shut him/her up for good.’

What we don’t realise is that shutting them up by being mean does not mean victory. On the contrary it actually means ‘I’m gonna get you good just you wait.’ A great way to not say something regrettable is to excuse yourself from the conversation. I’m not talking about just walking away in a huff because that will always make things worse. I’m suggesting that you actually say out aloud “I’m not in the right frame of mind to respond right now.

Could we talk about this at another time?” whether or not your spouse allows you to withdraw, decide to call timeout on the discussion. Insist on responding later and declare your reason for it.

Tell them that you are afraid of saying something regrettable. I know they may make fun of you and continue to rant but stick to your decision and when everyone is calm ask for the resumption of the discussion.

Withstand The hardest thing to do is to be quiet when your spouse is on a roll giving you’re their piece of mind in shovelfuls. Sometimes they just need to let it out. Many times when we are angry, we are not looking for a fight but we are looking for an outlet. You will

sometimes need to have the wisdom to let your spouse release their anger whilst you listen. You are not being weak or defeated but you are allowing them to get to their end of their rope so that they feel heard. I know that they may attack you in the process but let them know as they speak that you are just going to listen and hear them out. When we let our spouse know that we are prepared to hear them out, they will rarely attack or be unkind. Usually they then find it important to be objective.

So what are the hardest words to say to your spouse? It is these for statements that will always melt the heart of an angry wife or husband.

1.

I’m sorry.

The number of fights that could have ended when they started by just saying I’m sorry is innumerable. Yes you have your piece to say but if you clearly hurt him/her by your words or actions just say I’m sorry. It will save you much drama and increase trust in your marriage.

Nobody wants to be friends with someone who never says sorry.

Go ahead and shock him/her, its such an unlikely response that most spouses blush when they hear it. Do it and see.

2.

I was wrong.

It easier to tell yourself this than to be told by someone else especially your spouse. It is a communication to your spouse that you can introspect and be truthful about yourself. People who never admit their wrongs are difficult to trust and to open up to.

You are not perfect so be the first

one to admit that. When was the last time you said to your spouse I was wrong? That is the last time they trusted you. It doesn’t make you less of a person it makes you more of a spouse so tell them right now how wrong you were.

Go ahead do it.

3.

Please forgive me.

If I had a dollar for the number of times spouses said I’m sorry to each other I’d be a poor man. People skirt around this phrase because they feel like they have been defeated or exposed. You can’t replace the phrase with flowers or being nice from nowhere. You have to open your mouth and say it because that’s what will make the difference. Say it today, even for something that happened long ago, say it and see how it changes everything.

4.

I love you

You’d think this is the easiest thing to say to your husband or wife wouldn’t you? We never say it because we think it’s obvious.

We never say it because it is awkward if we’ve had had a string of fights without resolve. You don’t love spouse because you have not had a fight with them. You love them because you chose them in spite of their imperfections. I challenge you, say it right now! If you have to go ahead and pick up your phone and send them a message that simply says “I love you.”

It doesn’t have to be hard to say. You are human and it comes naturally to you. Enjoy the good words.

Follow me on twitter @PastorEvanlive, like my facebook page Pastor Evan Live

THE STANDARD STYLE / FAMILY / EDUCATION 21

May 3 TO 9 2015

The Fearsome Aura Surrounding Highly Educated Women

BY JANE NYAMANDWE

H

'AYAKAM INC' PHOTOGRAPHY

aving witnessed the rife avoidance and desertion of learned women, in favour of unlearned ones, one fully appreciates the implications of being a highly educated woman in a merciless patriarchal society. She is unwanted. She is feared, not necessarily respected. She faces unwarranted ostracism owing to her unprecedented academic capabilities.

“A woman is not judged by her academic prowess,” are the scathing words a potential suitor callously spoke upon realising his date was more learned than himself. She was a brilliant cook though and an excellent student in culinary arts too. However, her enrolment for a second Masters’ degree overshadowed her flair for domestic chores.

Perhaps, she must have simply restricted herself to the domestic world to avoid posing danger, a particular danger that somehow demeaned those belonging to the male species.

This woman’s accomplishment that would culminate in a doctorate was perilous. What type of a man can tolerate a woman more educated than himself under his roof ?

He feared every time an argument would ensue, that inadequacy of his would stubbornly mushroom. If he were to remind her of how shabby she was, he would be retold unmistakably of his ignorance. He only, had the exclusive rights to rail insults and the opposite was never to hold water.

He had to position himself accordingly. He had to find a woman who was lowly educated, worse than he was. Consequently, he would be assured of extreme loyalty in adultery and in infidelity, in HIV and in STIs. Where would a woman

Studying Abroad NYARAI CHAPINGIDZA

L

iving out in the diaspora may sound like an enticing concept filled with many opportunities that aren’t available in your home country. While all this is true and as many of you may already know there is always going to be obstacles you may have to face. When you live in a foreign country as a foreigner, adapting to their ways does not always come naturally and in many cases is never easy. You have to be open minded and willing to try new things.

This is something I learned the hard way. You have to learn to adapt and grow and be willing to be wrong. As an international student, landing a decent job that sustains you after university is difficult. Often in places such as Australia you have to have your permanent residency status before employers can ever consider your job application. Automatically, your options become narrowed and limited. Some are forced to pursue careers that are of the country’s “skilled occupations list”. Currently in Australia, that list includes accounting and software and applications programming.

If you are a bit stubborn like myself and many other people I know who have studied overseas, you can challenge the status quo by working hard and working smart. You have to decide what your passion is and stick with it. Be practical and realistic about what it is you want to achieve while you are living in the diaspora. Always remember that you will have to work twice as hard, not just within your studies but outside your studies.

Both are equally important. It is not always easy, some days are hard. It will be an emotional roller coaster of pain, mistakes and breakthroughs. And in the end regardless of how the tide turns out for you, you will come out with valuable lessons you would have never learned if you had never left home.

whose highest level of literacy if Form Six rush to? Where would she go, considering she married a man who holds only a first degree and is the only graduate in the whole dynasty, a status he ferociously defends and maintains. Why educate his woman so as to dilute this privilege?

Even if he were to utter inexistent words forming meaningless statements, she wouldn’t be able to tell. She would assume that’s what he learnt at university, a lev-

el she never attained. He would ensure she never does lest he loses this dire allegiance that intrinsically boots his ego, this docility that makes him feel like the man of the house.

For this reason, has a woman of much education lost her glow as a typical woman or has she simply broken the stereotype of women being treated as beasts that bear the domestic burden?

22 THE STANDARD STYLE / FAMILY / HEALTH

May 3 to 9 2015

Eve’s Vainona wins Battle of the Gyms

BY STAFF WRITER

EVE’S Gym hosted its first Battle of the Gyms for 2015 on Saturday last week which was won

by Eve’s Vainona and closely contested by nine teams.

The Battle of the Gyms, held at ZB Sports Club in Vainona, is a women’s competition that is held three times a year to encourage them to maintain high fitness levels. The nine teams that participated in the competition are Mixy Active, Aspire, Team Bluffhill, Eve’s Old Hararians, Teams Greendale, Mabelreign A, Mabelreign B, Slimfits and the winners Eve’s Vainona.

The competition, which was held across various disciplines over six intense hours, included a 6,5 kilometre run, body attack which is a high intensity cardio session, 100 metre sprints, Zumba and tug of war.

The competition was officiated by national cricket team players Hamilton Masakadza and Tinashe Panyangara.

Organiser of the event Evonne Mudzingwa said the competition is held three times a year, in April, August and November.

“We hold this competition three times a year to ensure that women who enroll for our fitness pro-

grammes continue to train throughout the year and prevent them from dropping off from their fitness regimes,” she said.

Mudzingwa said the selection of Masakadza and Panyangara as officials was appropriate because there are two sportsman used to rigorous fitness exercises to keep fit for their demanding match schedules in both formats of the game.

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THE STANDARD STYLE / NAC SUPPLEMENT 23

May 3 to 9 2015

Continental World AIDS Day Campaign 2014-2015.

Getting to Zero in Africa:

Africa's Responsibility: Everyone's Responsibility.

Understanding Post Exposure Prophylaxis

By Tadiwa NyaTaNga-PfuPa (NaC’s CommuNiCaTioNs offiCer)

I

t is very vital that everyone gets to know about Post-Exposure Prophylaxis (PEP).There are many ways through which one can be exposed to HIV. Among them being accidents and rape or sharing an injection during drug use. Some may get to know that the person they had unprotected sex with is HIV positive. Nurses, doctors and laboratory scientists working with people with HIV maybe exposed to blood or material contaminated with the virus during the dispensation of their duties.

These will require occupational PEP. Prophylaxis means disease prevention.

Post-exposure prophylaxis (or PEP) means taking antiretroviral medications (ARVs) as soon as possible after exposure to HIV, so that the exposure will not result in HIV infection. These medications are only available with a prescription. To be effective, PEP must begin within 72 hours of exposure, before the virus has time to make too many copies of itself in one’s body. Before administration of PEP, one is tested for HIV to establish one’s status. This prophylaxis is made up of two to three anti-retroviral medications and should be taken for 28 days. A doctor has to determine what treatment is right for someone based on how one was exposed to HIV. PEP is perfectly safe al-

though side effects in certain people may not be ruled out. Any of the side effects can be treated and are not life threatening.

Remember that PEP should only be used in uncommon situations right after a potential HIV exposure. It is not a substitute for other proven HIV prevention methods, such as correct and consistent condom use or use of sterile injection equipment.

Due to the stigma attached to rape and sodomy, most victims find it difficult to reveal that they suffered sexual assault and therefore forego the opportunity to take PEP. Some fear being gossiped about that they are taking ARVs and would rather not take PEP, to the detriment of their health. It is important to get tested for HIV and know your status. NAC and its strategic partners continue to discourage the people of Zimbabwe from discriminating those taking ARVs and rape victims. Health workers should also have health-seeking habits and seek treatment when necessary.

Visit your nearest health centre soon after exposure to HIV and get PEP. Remember to take medication as prescribed by health personnel.

We encourage everyone to get tested for HIV and those who are sexually active should go for HIV testing regularly.

For more information visit our website: www. nac.org.zw or contact us on info@nac.org. zw.Telephone (04) 791171/2/8 or 790575 or visit any of our provincial or district offices near you.

Dr D. Parirenyatwa cuts the ribbon to commission the condom testing machine.

Zero New Infections. Zero Deaths. Zero Discrimination www.nac.org.zw

National AIDS Council of Zimbabwe

@naczim

24 THE STANDARD STYLE / FAMILY / GETAWAY

May 3 to 9 2015

BY Rosie Mitchell

The world famous Comrades Marathon takes place on 31 May. Starting in Durban and ending in Pietermaritzburg, this year’s ‘Up’ race measures 87km. It is also the 90th edition of the historic race which was founded to honour and remember the sacrifices made and hardships suffered by those who fell in the First World War. Accordingly, the race will enjoy even more fanfare, support and celebration than usual – which is saying something!

This race is renowned not just for being notoriously tough but also for being superbly supported every step of the way by tens of thousands of spectators who cheer the runners along and encourage them to dig deep and keep going. The cutoff time to finish is 12 hours.

I first heard of Comrades back in the 1980s, from long-time friend Margie Gibson, the well-known sports physiotherapist. I was not

Comrades coming soon, Zimbo ultra-runners heading South a runner then, nor did I have any intention of ever becoming one.

When I saw runners pounding the tar in the suburbs, they never looked like they were enjoying themselves. I know differently now! The sweat, effort and intense focus observed in runners out training, I discovered once I joined their exuberant crew, is not necessarily a sign of suffering or dislike

of their pursuit! The only way to prove my point would be for you to try it yourself one day – but starting really gently and building up gradually, not diving in head first and ending up either injured, or hating it! Running is an incredibly satisfying, social and enjoyable hobby, with very obvious health benefits too numerous to list. When Margie decided to enter this race I remem-

10X7

ber thinking her a little mad – as I have discovered, now I’ve entered myself, most people I know consider me to be! I clearly recall Margie’s description of Comrades when she returned as ‘the most painful experience of my life‘. However, she qualified this with ‘I’m really glad I did it’ and went on to describe the amazing atmosphere and support.

I have recently laughed a lot at this memory of hearing about the race, thinking it entirely mad, and swearing I would neither take up running nor, having after all done so, ever dream of entering the Comrades. In fact right up till late last year, when asked, as I frequently was, when I would finally face the Comrades, I would patly answer ‘Never. It’s much too far’!

But then, I said the same about the Two Oceans Ultra till a couple of years ago and now I’ve run and enjoyed that too! It only goes to show, one must never say ‘never’ as one is likely to eat one’s words. Before that, I used to say I’d never run a marathon (42.2km). Now I’ve run six!

The Comrades dates back to 1921, when it was launched to honour the brave soldiers of the First Word War. It was the vision of Vic Clapham, a veteran of that terrible war which claimed 10 million lives. The gruelling 87 (up) to 89km (down) event reminds participants and spectators of the endurance, sacrifice and determination of those soldiers in extreme adversity.

Just 16 runners finished the inaugural race in the allotted 12 hours.

This year’s field is capped at 23000!

The race has been run continuously since the first, with the exception of the duration of the Second World War, when it was suspended.

It is the world’s oldest and largest ultra-marathon and attracts runners for all over the globe.

Ultra marathons (races longer than the standard 42.2km marathon) are currently growing in popularity world-wide. In terms of field size (number of participants) nothing can compare with South Africa’s Two Oceans and Comrades Marathons. In the United States, an ultra-marathon with 1000 entrants is considered a very large one! The many thousands of runners in these famous SA races cre-

ate a very exciting, vibrant atmosphere for participants and spectators alike and accordingly, people from far flung countries are attracted to them and come to experience this – along with the fact they are so high-profile and famous. Prize money in both is also very significant and both have generous longstanding sponsors who continue to make these huge events possible.

The average age of Comrades participants is currently 40 for women and 42 for men, and many ultra-marathons globally feature a similarly high proportion of entrants in their 40s, 50s, 60s and 70s.

80% of the Comrades field generally take over nine hours to finish, and 38% finish in the last hour. 25% of finishers last year were women, 53% of whom were over 40. 56% of male finishers were over 40. Of runners who did not finish Comrades last year by cut-off, 59% admitted (by questionnaire) that they started their race with a pre-existing injury. It was this sobering statistic that sent me scuttling off to see physio Margie on return from my Two Oceans, for two thirds of which I suffered severe pain in one knee. Though this disappeared right after the race, this was no time to be trusting to chance and assuming myself fit for 87km!

It is staggering how many recreational sports-people do not consult a physiotherapist when they get a niggle or injury, and just as staggering how many of those who do, then ignore their chosen professional’s advice. Part of this is about the sort of people who undertake tough sports events in the first place. We are used to pushing ourselves through the inevitable pain, discomfort and exhaustion to finish. However, continuing training and racing while carrying an injury or unexplained niggling pain, is just plain stupid, as this can easily become a serious chronic problem that prevents you in time from doing the very pursuit you love! Runners often self-diagnose niggles and seek solutions in books, magazines and online. My visit to the physio was a good demonstration of how foolish this is, too. Physiotherapists are trained to dig really deep into the actual source of any pain so that the course of action and exercises prescribed lead to a permanent solution to the presenting problem – which is rarely as straightforward as it seems.

My knee pain, though not yet an actual injury, was also, not a knee problem at all. A number of other muscle imbalances were involved - as is usually the case. The proof of physio was in the pudding. After three treatments and some simple daily exercises, I ran a training marathon last weekend completely pain free! Feedback rosie@wildimaginings.net.

THE STANDARD STYLE

ARTS & CULTURE 1

In this issue of Arts & Culture

2

(1 /2 HIFA

(3) Celeb news(4)

3

26 THE STANDARD STYLE /ARTS

May 3 to 9 2015

Buss

By Perseverance nyasha DuBe

E

very situation, culture, setting, organisation has its rules which helps one to make a superb presentation of himself. These rules are inseparable with fashion and culture, be it situational ororganisational. Found on the wrong side you will not only ruin your fashion and style but also your social security. If you do your fashion well observing the rules, ''People will stare. Make it worth their while'' Harr Winson. If you do it otherwise people will think that something is wrong with you. Stripes or pinstripes look great when mixed well with plain ones. Do not overdress or underdress. Among the two it is better to overdress because it gives you

room of fitting well as you can remove one or two items. Avoid wearing dirty suit or attire, neatly iron your attire before you wear it. Always check that your shirt is neatly tucked into your pants, check if you have zipped up your pants and buttoned your shirt. Avoid dropping your tie unless it is necessary when you are not feeling well. Do not wear unpolished shoes and tie you laces neatly. Do not fill your pants' pockets with a lot of things that they look bumpy. Avoid staining your attire. Do not wear your suit with improper shoes like tennis or sandals, always put on appropriate matching shoes.

Your actions should match your look. if you are dressed in formal attire, its time to step it up in the classiness department in your actions as well. Avoid smoking in for-

mal settings, burping, cursing loudly talking on your cellphone and debates that you normally do with your friends when you talk on top o your voice. Avoid being late because you cannot afford arriving when you are out of breath with sweat all over your face. Never look confused, be confident, your attire is saying you are the one and you should not betray it. Avoid ooking desperate, you have it all by the way you are dressed, desperation leads one to manipulate you. Do not keep your head too high to avoid unnecessary attention. Do not over exaggerate your abilities especially at job interviews. Carrying a lot of bags, let alone sling bags ruins your fashion as they may not blend well with your attire. Keep your nails short, remember we are in a formal

setting. Avoid sleeping in public. At diplomatic functions contain yourself if you are hungry or you are not treated as you deserve, its just not worthy your muscle. Do not be involved in violent activities, you cannot afford walking around with a toned shirt or blood all over your shirt its necessary. Eat while you are seated and avoid talking to people with food in your mouth.

Use formal when necessary. Avoid getting drunk in formal settings or in public. Do not laugh like a jackal, be smart. ''Clothes mean nothing until someone lives in them'' and do not exist in them, Marc Jacobs. Coexist with your culture, fashion, style as well as your situational or organisational rules, surely you cannot miss it.

THE STANDARD STYLE / ARTS 27

May 3 to 9 2015

HIFA opening night in pictures

New York City vocalist and accordionist Magda Giannikou performs during the opening show of Hifa.

A singer performs with Mokoomba at the opening of Hifa.

Mokoomba salute fans after the opening of Hifa.

Dancers perform at the opening of Hifa.

Fireworks mark the official opening of Hifa.

Dancers perform at the opening of Hifa.

28 THE STANDARD STYLE / ARTS / INSPIRATION

May 3 to 9 2015

Winning business and personal goals through smarter communication (Part 1)

BY CYNTHIA HAKUTANGWI

I beg your Pardon!

Lee Iacocca, a famous American industrialist, is most commonly known for his role as a communicator and spokesperson in turning around Chrysler in the '80s when he was the Chief Executive Officer. Widely studied in communication literature, Iacocca is quoted for saying "You can have brilliant ideas, but if you can't get them across, your ideas won't get you anywhere." Iacocca combined his compelling natural style with his intelligence and marketing knowledge and made himself perhaps one of the most recognizable business leaders in history. He used his powers of persuasive communication with

Congress and the American people to reshape the discourse surrounding Chrysler.

One of the distinguishing marks of a fine mind is the ability to communicate effectively. It is an essential skill that can be your pathway to a successful career in any field. In business and life, effective interactions help in achieving goals. Everything we do in life requires communication. Personal and business success often hinges on how well we understand others and how well they can understand us. If one of the objectives of communication is achieving a shared understanding, what can you do to become more effective when com-

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municating? It is very important to learn how to maximize personal and commercial success by communicating better. Good communications skills are vital to the growth of any business and they are also essential for the success of every individual. Several techniques can be learnt to overcome problems such as poor voice production, nervousness, lack of clarity and shyness. In addition to being presentable, some of the basic rules for better communication include having the knowledge of your audience and what they want to hear, being able to focus on what they want, speaking clearly with good grammar and diction, making good eye contact with your audience, being confident and relaxed. Common mistakes that individuals make include mumbling, speaking to their feet, speaking too fast with no pauses and failing to listen to the questions. This is often caused by feelings of stress and inadequacy. However these issues can be addressed and overcome with correct training.

Do you make eye contact when speaking or listening?

Take a moment to think about how you feel when someone connects with you in this way. Do you feel really listened to? Does it seem that the person is focused on you and the message you want to convey? Adding a couple of head nods will also demonstrate to the speaker you are really listening and interested in what they are saying.

Do you interrupt the speaker regularly?

Enhancing your listening skills can improve when you are determined to spend more time listening. One of the challenges inherent in listening is that we speak at the rate of 125 to 150 words per minute and we think at the rate of 500 words per minute. That leaves a lot of time for a listener to wander off into his or her own thoughts, jump to conclusions or formulate a response before the speaker has finished saying what they want to say. You can stay focused and present in a conversation by "listening" for the speaker's non-verbal communication.

Do your words and actions match?

Since communication occurs both verbally and non-verbally, it is important to make the message consistent. Are the non-verbal cues in alignment with the words

being spoken? When verbal and non-verbal communication is in sync, the message is perceived as genuine.

Does your vocal tone and inflexion match the words you are saying?

How you say the words of your message is as important as the words you use when expressing yourself. Think of the phrase, "Thank you" and the variety of ways it can be spoken. Depending on how the words are emphasized it will change the meaning. The same phrase can mean authentic gratitude or sarcasm. Matching your intonation and inflexion to the message you intend to convey will increase your effectiveness when you communicate.

Are you aware of your barriers and filters?

Everyone has a point of view and at times it will affect how one communicates. Just think about the last time you were having a conversation with your spouse or significant other and then somehow, in a split second, you found yourself in the middle of an argument. How did things shift so quickly? One of you hit a trigger in the other, that's how things can change so quickly. We all have triggers and in order to communicate responsibly in personal and business relationships it is imperative to know what they are.

Everyone has an opinion and is a result of their background; the challenge when communicating is to become aware of how these two factors can shut down the communication process.

These tips are just a few of the ways you can become more effective in your role as a speaker or listener. Remember, one of the primary needs that communication fulfils is the need to connect with other people. Incorporating any of these suggestions will give you greater access to connection, as well as personal and business success.

Cynthia is a Communications and Personal Development Consultant, a Life Coach, Author, and Strategist. She is the Managing Consultant of Wholeness Incorporated. Her published book titles include “The Whole You – Vital Keys for Balanced Living” and “Intelligent Conversations: A mindset shift towards a developed Africa.”

Email: cynthia@wholenessincorporated.com. Facebook: Wholeness Incorporated. Website: www.wholenessincorporated.com

THE STANDARD STYLE / ENTERTAINMENT 29

May 3 to 9 2015

DSTV: THIS WEEK’S HIGHLIGHTS ‘MultiChoice Africa would like to inform the general public and all television broadcasters that ONLY SuperSport International has rights to air the ‘Fight of the Century’ bout taking place on Sunday between Floyd Mayweather and Manny Pacquiao in Sub-Saharan Africa.

From this Sunday the 2nd of May, DStv will air the super-fight on SS2 and SS2 HD to enable all DStv Premium viewers to watch the action in High Definition. The build-up to the live event will begin at 8pm and headed by former boxer, Brian Mitchell, with a professional record of 45-1-3 and a panel that includes Phillip Ndou who fought Mayweather in 2003, and legendary referee Stan Christodoulou. Viewers will also be treated to breaking news, extensive behind-the-scenes coverage, documentaries, one-on-ones with Mayweather and Pacquiao, plus past fight highlights involving the pair.

The rights also include live streaming, which is available to Premium subscribers on the SuperSport app. The tournament, culminating in The Fight of the Century, will air from the early hours of Sunday, May 3rd No other television station/event organiser or entity shall screen this boxing match on any other programme or channel in a public place or free-to-air, live or repeated, without the authorisation of MultiChoice since this will be in violation of the directives governing the distribution of programmes and television channels. It furthermore interferes with and infringes

‘Fight of the Century’ to air ONLY on DStv in sub-Saharan Africa

upon the programme and channel distribution rights and arrangements of third parties.

SuperSport’s knock-out build-up programming to ‘The Fight of the Century’ includes: • Studio analysis headed by former box-

er, Brian Mitchell and a panel that includes Phillip Ndou and legendary referee Stan Christodoulou on SS2 from 10pm CAT on Saturday.

• Updates on the biggest fight in boxing history plus “Big Fight Special” on SuperSport Blitz at 7am, 1pm and 7pm CAT daily.

• Wall-to-wall big-fight programming on Friday, 1st May on SS2 from 6am to 5.30pm CAT. • SS2 will cross live to the MGM Grand Garden Arena in Las Vegas at midnight on Friday for the pre-fight weigh-in.

• After the weigh-in, Pacquiao’s sixknockdown defeat of Chris Algieri will be broadcast on SS2 to remind fans of his power and excitement.

• SS2 will cross to Las Vegas for the tournament at 3am on Sunday morning. The undercard features WBC super-bantamweight champion Leo Santa Cruz against Jose Cayetano, plus WBO featherweight champion Vasyl Lomachenko against Gamalier Rodriguez.

• In the unfathomable possibility of missing the live fight action, DStv subscribers can catch the repeat the fight on SS2 at 7am on Sunday and again on SS5 from 9pm. Repeats will continue throughout the week.

• The bulk of the programming will also be available on the Video on Demand service.

PLEASE NOTE: SuperSport advises fight fans to set their alarm clocks for 4.30am CAT as the big Las Vegas bouts typically start at any time between 5.15am and 6am CAT. For more information about this much-anticipated exciting #MayPac bout, please visit www.dstv.com.

30 THE STANDARD STYLE / ENVIRONMENT

May 3 to 9 2015

Organic or Sustainable?

What’s the difference?

by Michael Nott

W

e often hear words like ‘organically grown’ or ‘sustainable farming methods’ but sometimes it’s difficult to make a clear distinction. Both methods of food production seek to reduce our dependence on chemical fertilizers, pesticides and other inputs and produce better tasting and healthier food.

In 2014 a group of farmers in the Makoni district, about 40 kilometres east of Harare, won the coveted Equator Prize, awarded an-

nually by UNDP and supported by the Global Environment Facility’s Small Grants Programme (GEFSGP). Around 450 members of the Makoni Organic Farmers Association (MOFA) received well deserved recognition for their efforts to produce more nutritious food and at the same time protect and nurture our delicate ecological systems. The initiative was established as an alternative to mono-cropping tobacco farming as well as to help alleviate rural poverty and increase food security and has enhanced commu-

nity resilience through diversified agricultural production, ranging from organic dry land farming and organic horticulture production to nursery management, mushroom production, aquaculture, beekeeping and agro-forestry.

With the assistance of the Zimbabwe Organic Producers and Promoters Organisation (ZOPPA) they were able to obtain certification, which means that their produce can be sold locally, regionally and internationally as certified organic. It also means that consumers are guaranteed a superior

product. Ask your local supermarket to start promoting and selling their products.

So, what are the main differences between ‘organic’ and ‘sustainable’ farming methods?

"Organic Agriculture is a production system that sustains the health of soils, ecosystems and people. It relies on ecological processes, biodiversity and cycles adapted to local conditions, rather than the use of inputs with adverse effects.

Organic Agriculture combines tradition, innovation and science to benefit the shared environment and promote fair relationships and a good quality of life for all involved." (IFOAM) IFOAM is the International Federation of Organic Agriculture Movements.

(From the amount of acronyms you can probably tell that most of these organisations are North American but they do have relevance to Southern Africa.)

Here are some of the distinguishing factors that mark organic and sustainable farming:-

1. Sustainable is unofficial but measurable Sustainable is not a certified policy or an official label but rather “a philosophy that describes planet protective actions that can be continued indefinitely, without causing damage to the environment.” The quotation is from http://organic.about. com. Sustainable methods can be measured in terms of social benefits for the community and environmental conservation, as well as in the lifeline of practice or procedure. Obviously if the soil is depleted and crop returns are falling the farming methods are not sustainable.

2. Sustainable is small Whether you’re dealing with the size of your home or garden, a small area is easier to manage efficiently.

Small scale farmers gener-

ally grow a more diverse selection of crops to enhance the soil as well as to provide companion planting which helps keep pests at bay. Some organic farmers use more land than is necessary and waste resources.

3. Sustainable is water efficient Water is such a precious resource, particularly in drought stricken areas of Zimbabwe. Sustainable farming uses every drop of water wisely and often uses recycled or grey water for crop production.

Sustainable farming often uses drought resistant strains to lessen the burden on water supplies.

4. Sustainable is energy efficient Many large scale farms, even organic farms, along with food processing plants, are heavily dependent on non-renewable energy sources, such as fossil fuel, to drive irrigation systems, harvesters and processors for preserving and packaging food. Sustainable food farmers and processors know that the continued use of non-renewable energy can't go on forever and thus attempt to conserve energy now, not later. A sustainable food system may rely partially on alternative energy sources such as wind or solar based power.

5. Sustainable uses less fuel for transport Some organic produce can be shipped hundreds or thousands of kilometres to reach their target market – think of the organically grown grapes from the Cape currently in our supermarkets! Or consider the sea food products from South Africa, Namibia and Mozambique or beyond. Even some of our coffee comes from East Africa when fantastic local coffee from the eastern highlands is available.

6. Sustainable is more humane

We’ve all seen the horrors and misery of chickens and other livestock produced in battery farms. Not only are their lives short and miserable they are also routinely treated with steroids, antibiotics and hormones. All of these chemicals are then passed on to us, the consumers. While free range chickens are available in Harare, organic pasture fed beef is almost impossible to find. Cattle are routinely dipped to prevent infestations of ticks and the chemicals used are systemic, meaning that they go into the animals’ blood system.

Every time you eat beef you are also eating pesticides!

No wonder the rate of cancer is increasing alarmingly. Not only that, chickens, lamb, goats and beef are designed to eat natural grazing – not grain fed fodder – or in some cases they are forced to be cannibals as animal based waste products are included in their diet.

7. Sustainable is ecofriendly packaging Sometimes organic produce is wrapped up on a Styrofoam pallet and then covered in plastic wrap and then put into a plastic bag.

Sustainable products use recyclable glass or compostable paper packaging. Plastic containers are made with non-renewable fossil fuels and are less eco-friendly while sustainable packaging should be 100% re-cyclable or re-usable. Not all organic foods are packaged in a sustainable manner.

8. Sustainable extends beyond food production Organic farming is great but doesn’t necessarily extend to good sustainable or ethical practices, like a paperless office or protecting the communities that work on the farm or small holding. Sustainable also means fair working conditions and nurturing and mentoring the people that help to produce the food.

May 3 to May 9, 2015

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32 THE STANDARD STYLE

May 3 to 9 2015