Style 04 jan 15

The Standard

Style I SSUE 35

Photography by Yves Mazzon

JANUARY 4 TO 10, 2015

Star Profile

Inside

DJ Butterphly

style@standard.co.zw

Michael Nott

2 THE STANDARD STYLE / CONTENTS

The Standard

Style

Contents

P11

January 4 to 10 2015

P08

P14 Woman & Man

P03

P07

3 Woman Profile

DJ Butterphly

5 Motivation

Cynthia Hakutangwi

7 Man Profile

Michael Nott

Home & Garden 9 Home of the Week

Enter our competition

10 Trends

Decorating with Metallics

Food & Drink 14 Eating Out

Dusty Miller

15 Wine

Lebbie

Family

P09

P17

17 Family of the Week

Mkudu family

21 Family Getaway

ZOL-AWARE Wildlife Calendar launch

Arts 22 Breaking New Ground

Odette Greenwood

23 Bookworm

Living in Charles Dickens’ country

To advertise in The Standard Style magazine please phone (04) 773930-8 Patience Mutimutema pmutimutema@alphamedia.co.zw Khalisto Manyanye kmanyanye@alphamedia.co.zw Nyasha Makovere nmakovere@alphamedia.co.zw

January 4 to 10 2015

Star Profile

THE STANDARD STYLE / WOMAN / PROFILE 3

DJ Butterphly

Pics: The David Brazie

I am that kind of individual that likes to stand out and do things my own unique way, what I term “Bringing it like it’s never been brung….”

Prudence Muganiwah

A

ND just by looking at her, one can tell this is no ordinary Zimbabwean. The multi-talented an creative Radio presenter at Power FM, who currently hosts the Breakfast Show, DJ Butterphly, real name Tariro Mharapara is also a television presenter on ZTV for the show ‘Coke on the Beat’ as well as a Coca-Cola ambassador.

But in the past few months, her presence in the popular Big Brother Africa Hotshots has gained her favour in many television viewers who might not have known her before, especially fans of the reality show. Together with JJ, Butterphly raised the country’s flag high as they exhibited what it is to be a tru Zimbabwean.

“My passion is soaking myself in all things creative. Recently I have zeroed in on my writing, particularly poetry writing and am braving crossing over onto rap music. I love photography, fashion and baking. My passion is to stretch my talents to the fullest,” says the radiant, bubbly personality.

The former Gateway High School student joined Power FM when she was only 20, just after finishing her ‘A’ Levels. And there has been no looking back since then. Her popularity through her shows has risen steadily such that when she was chosen as a representative for Zimbabwe, many were confident that Butterphly would not shame the nation. Although she did not win the coveted prize, she managed to play a fair game, clearly was one of the favourite housemates as she escaped many evictions, and came back home with her head held up high, having made her nation proud by portraying an awesome image of what it is to be Zimbabwean.

“The thing I enjoyed the most in the house was watching myself grow, discovering hidden talents. Having limited distractions in the house allowed me to take a closer look at myself…its like I met myself for the first time.”

She does say though that being in the house had challenges and obstacles that faced her many times, further explaining that the biggest one for her was conquering her insecurities that choked me her at times. “The first few weeks where particularly hard, I couldn’t risk having my opinions rejected or laughed at and so I was quiet and observant. Coming out of the house I have learnt to be bold and confident.”

The mother of two says the most important thing in her life is to ensure that her existence on this earth is in line with God’s Will and Purpose. “I am a born again Christian and I pray every day to live a life pleasing to Christ and impact others in the process.”

Speaking on her family, Butterphly says her son Tendwayi, and her daughter WeNyasham as well as her two siblings Taguma and Tanya and her mother Eva whom she lives with, are all her best friends and support system. “I enjoy the fact that we are all best friends, soul mates and supporters of one another.”

She attributes her success so far to God’s favour and is grateful for having had the chance to showcase her talent both on radio and tv, as well as on an international reality show wherein she met and had to live with many different characters from equally different

cultures and backgrounds.

Listing dishonesty as her biggest pet peeve, the blonde haired Butterphly says what makes her tick and really be in her element is freedom of expression, as well as the ability to use the things around her to express her creativity – which she displays through music, hair, fashion, and poetry. Who could ever forget her trademark hairdo, or her poetic piece on the first day of Big Brother? Creativity at its best!

I just had to ask about the peculiar hairstyle though, to which she replied “I like to rebel against mediocrity. I want to be me. Only me.

My hairdo allows me to feel unique because I know NO ONE on the planet has the same hair style as me. I change it every now and again, but it’s always trademark.”

The busy mind who is also talented musically says she has a couple of business ideas that she is toying with, and hopes that they will happen soon. “There are a lot of things I want to get into. Too many. But I have given myself a few months to structure all my business ideas first before committing into any business. But what I know for certain is that I am getting into music. Hopefully I will release a song soon,” adds the self-confessed big fan of Vabvuwi gospel music.

Being the creative person she is, Butterphly, who had a stint as a Mashonaland East Hockey Team member back in her school days says she derives her inspiration from as many sources as she can, from musicians, politicians, doctors, religious teachers, children and the average person. “I find a section in a person’s character and draw inspiration from it.”

Advising her fellow young people who are followers of BBA and listeners of Power FM, BUtterphly says, “Embrae your uniqueness.

Be inspired by someone; don’t wish to become that someone. Be ‘you’ cause you are the only person who can do the best job at it. Above all, put God first in everything.”

Big Brother is definitely not the end for DJ Butterphly, it was only part of the story. In her own words, “The only place I am going is high.

Success is my portion!”

4 THE STANDARD STYLE / WOMAN

January 4 to 10 2015

The 8 Essential Rs for a SKINVIGORATE New Beginning... [Part IV] BRUSH Yolanda Lindsay Mabuto

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’m sifting through the latest beauty product catalogue and I stumble across a new product- Skinvigorate brush. Turns out the traditional way of washing our faces doesn’t really remove dirt and our hands need to be upgraded to a facial brush.

As the name implies it invigorates the skin making it feel and look healthier. Intriguing right? So I had to try it! You won’t want to wash your face with your hands ever again!

The lightweight machine comes with AA batteries and brush heads.

After applying my TimeWise 3in1 cleanser on my face I had to then brush with the first speed over the forehead, chin, nose and cheeks in circular motion for fifteen seconds. After rinsing my face I could immediately feel and see the difference in my skin – it

felt smoother and softer and looked much younger with a healthy glow. I felt the light exfoliation which definitely contributed to the skin’s youthful glow. The brush is incredibly gentle as it deeply cleanses and exfoliates and the two speed button allows for massage customization. It really does wonders.

Studies show that facial brushes effectively eliminate skin impurities and boost blood circulation. Those like the skinvigorate brush remove makeup 85% better than cleansing by hand. I can conclude that there is definitely better product absorption and the products work more effectively with the brush than with the hands or towel and you begin to notice a more even-looking complexion.

I loved it– now it’s your turn.

Tafadzwa Zimunhu Taruvinga

O

ur journey of The 8 Essential Rs ensues. Your preceding tasks were to slip away into a personal Retreat where you could reflect on your set goals. Pertinent too, if not most pertinent, is Releasing yourself, as well as your goals. And, of course, you must be able to Review continuously.

given. Put simply, one of your bigger tasks for the year, as you pursue your resolutely-resolved goals, is to ask God to ‘grant’ them, which you can never do by your own will. Release your goals, meeker being, to the will of the Higher Being. As the simple saying says, “We plan, but God decides.”

Release the Sweet Releasing yourself and your goals to a Higher Being is most humbling as it is most difficult. Last Sunday, I listened as the Priest at my Church spoke. He spoke passionately about how we, human beings who ought to be meeker, have a tendency towards ‘giving’ God a little bit of what ‘we have’, be it time, attention, or messages, and so forth. The Priest gave the comical example of a parent who gives a child a sweet, which parent then asks for a small piece of that same sweet back from the child, but unsurprisingly in vain. The point which the Priest was making is this; that God, the Higher Being, is, in fact, the one who gives meeker beings plentiful, but the meeker beings fail to give back even a small part of what the Higher Being has

The point which the Priest was making is this; that God, the Higher Being, is, in fact, the one who gives meeker beings plentiful, but the meeker beings fail to give back even a small part of what the Higher Being has given.

Review Your Goals Certainly not the least important is the need to continuously review your goals throughout the New Year, in order that they remain ‘new’ even later in the year, until they are each executed. Remember, you ideally have a list of goals pinned up

somewhere within your abode. And therefore, you can actually physically compare how well you have fared in executing each milestone against how you initially set out to achieve it. In Accounting, they call this comparing ‘actuals’ to the ‘forecast’. The same task stands for a meteorologist. And the same for you, the dreamer. Don’t change the goals, but rather steer your efforts towards the precision that is executing them as precisely as possible. Put simply, review everything, but reverse nothing. Tafadzwa Taruvinga is the founding Management Consultant of Competus Customer Service Consulting (Pty) Ltd, which provides Customer Service Excellence Training and customer-centric IT Solutions. He is the author of “Serve Your Customers EXCELLENTLY, Or Not At All!”, as well as “In THIS Lifetime...You can live your dream”, which are both available at Book Café in Harare, Zimbabwe. You can get in touch with Tafadzwa at tafadzwazt@gmail.com or visit his Facebook pages at www. facebook.com/tafadzwaztaruvinga and www.facebook.com/mazibhuku

January 4 to 10 2015

The Gift of Self Embrace (Part 2)

THE STANDARD STYLE / INSPIRATION 5

Cynthia Hakutangwi When all is said and done

I

T appears that most people are generally afraid of being with and by themselves. It could be anything from a fear of loneliness to a fear of facing reality and dealing with thoughts and decisions that are often pushed at the back of the mind. In “Freedom of Simplicity” Richard Foster remarks that “Silence frees us from the need to control others. One reason we can hardly bear to remain silent is that it makes us feel so helpless. We are accustomed to relying upon words to manage and control others. A frantic stream of words flows from us in an attempt to straighten others out. We want so desperately for them to agree with us, to see things our way. We evaluate people, judge people, condemn people. We devour people with our words.”

It is important to realise that the atmosphere we create within and around ourselves is a product of our self-engineering. The thoughts we process and the words we speak have the power and potential to create an atmosphere. It is only when we determine within ourselves to be transformed and renewed in our thinking that we are able to escape from the prison of self hatred.

Where do you go in your mind?

Henri Nouwen in his book Reaching Out makes this observation: “It seems that the emphasis on interpersonal sensitivity has at times made us forget to develop the sensitivity that helps us to listen to our inner voices. Sometimes one wonders

How many grudges are you going to take with you in 2015?

if the fact that so many people ask support, advice and counsel from so many people is not, in large part due to their having lost contact with their innermost self.” In the preceding instalments of this series on the Gift of Self Embrace we interrogated the vitality of relationships we have with our authentic personal identity and established that we deserve to have fulfilling relationships with others. In this final instalment in the series we want to discover where we go in our mind when all is said and done. Sometimes life throws curve balls that may bruise, violate us and sometimes cause us to fall.

How do we motivate ourselves to get up again and keep moving towards our goals when life knocks us out?

The secret is in the way we perceive ourselves in the eye of our minds. It is possible to life a fulfilled and significant life after intense violation.

Our response to these vicious roadblocks is determined by what we say about ourselves, how we spend time with ourselves and how we perceive ourselves.

When all is said and done there is no obstacle too big to overwhelm a healthy spirit and mind that is motivated to live a purpose filled significant life. Cynthia is a Communications and Personal Development Consultant, a Life Coach, Author, and Strategist.

She is the Managing Consultant of Wholeness Incorporated. Her published book titles include “The Whole You – Vital Keys for Balanced Living” and “Intelligent Conversations: A mindset shift towards a developed Africa.”

E-mail: cynthia@wholenessincorporated.com.

Facebook: Wholeness Incorporated. Website: www.wholenessincorporated.com

Your best foot forward (Part 1)

How do you enter a New Season?

Embracing and welcoming a new dawn can be extremely arduous if you are still holding on to the shattered dreams of yesterday’s sunset.

Every new season brings with it fresh promises and clean slates to write on. How do you write a new dream with fresh hopes on a new slate with old ink? It is so easy to be engulfed by the reality of our continued personal, domestic and foreign problems -indeed some of them are explosive and dangerous. As we stand at the gateway of another year we must pause and reflect on the actions we are going to take in order to make the New Year better than the one we are leaving behind.

Whilst New Year Resolutions are noble, we need wisdom to enable us to enter the New Year with humble and grateful hearts. A new season is best enjoyed when we have sufficiently detoxified ourselves from those things and associations that contaminate our hearts, minds and spirits.

Beyond optimism we must determine to put our best foot forward and show ourselves in the most positive way possible. This is the time of the year to not only set goals but to choose our teams and associa-

Learn to forgive

tions wisely. The New Year Resolutions should not only be concerned with creating time but equally and more importantly blocking time to develop and cultivate meaning relationships with ourselves and others so that we can be fully present with our loved ones.

It is time to recharge In some instances the year that has passed may have left you deflated and discouraged. This is the perfect opportunity to motivate yourself to recharge in every area of your life.

How do you plan to nourish and recharge your inner spirit man? What plans have you made to detoxify from hurtful and anti-progressive emotions? Who do you need to forgive in order to move on ahead?

Have you forgiven yourself of your failures and how have you dealt with self-condemnation? In spite of your failures and short comings a healthy self-esteem is an integral part of your personality. It therefore requires deliberate cultivation and maintenance as it determines your levels of vitality, enthusiasm and personal magnetism. With a healthy self esteem you will become more positive, effective and able to attract good people in your life. How

are you planning to detach yourself from the toxic relationships you may have? As you recharge you must be determined to achieve your set goals in spite of the threatening obstacles.

One of the best ways is through ejecting toxic, time wasting habits and people who hold you back and pretend to care for you. How do you intend to invest in your body? According to Rick Warren, “Keeping your body in shape is a spiritual discipline. It’s not just about losing a few pounds, wanting to live longer, or trying to look nicer. Your Creator is going to hold you accountable for how you managed what He gave you.”

In all your endeavours may you determine to enter the New Year with the attitude to serve others and pursue your God-given purpose. ◆ Cynthia is a Communications and Personal Development Consultant, a Life Coach, Author, and Strategist.

She is the Managing Consultant of Wholeness Incorporated. Her published book titles include “The Whole You – Vital Keys for Balanced Living” and “Intelligent Conversations: A mindset shift towards a developed Africa.”

E-mail: cynthia@wholenessincorporated.com.

Facebook: Wholeness Incorporated. Website: www.wholenessincorporated.com

Nyarai Chapingidza

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UST a few years ago, I was the girl who didn’t know how to let go. I would hold grudges and the only person that seemed to suffer each day was me. Each day that I didn’t let go, it would cloud my vision, making me feel weak and miserable. During that period, the worst parts of me got the best of me.

The difficulty with being in a negative space is it often becomes easy to play the victim in your story and distances you from forgiveness.

Forgiving does not mean we are weak, stupid, timid or too afraid to fight our own battles. It simply means you decided not to suffer anymore. According to one definition, forgiveness is “the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well”. There are obviously many other definitions, but the key element is that forgiveness is a process. You cannot change your feelings without letting go of the negative connotations that the pain caused. Similarly, you cannot forgive but remain bitter or wish terrible things against your offender. You have to pass each step to finally reach forgiveness.

I like to think that forgiveness is for you, not the other person.

Forgiveness is not for the weak because it will test you. A red carpet is never rolled out for you to walk on just because you chose to take the high road and forgive. In my experiences, I have found that it is the complete opposite. You are likely to feel worse the first time you decide to forgive someone but then if you are dedicated to your choice, it does get better. However, you must remember that just because you mastered forgiveness in one situation, doesn’t guarantee that the next time will be easy. As Lupita Nyongo stated in her speech at the Massachusetts Conference for Women on ‘overcoming challenges’, “it doesn’t get comfortable, but it does get familiar.”

6 THE STANDARD STYLE / MAN / PROFILE

Prudence Muganiwah

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assionate about a lot of things, Michael says he loves cooking and eating especially vegetarian food, and has a herb garden which he set up at his home after living in an apartment for many years. “I love film and theatre and I get excited by good design, whether architectural, good interior design, good furniture and art – painting, photography and sculpture.”

In all his many loves, it is clear though that Michael has a special soft spot for the environment, and he laments the degradation and lack of consideration for it which is prevalent in our society. “I’ve always been interested in our environment although I don’t have any formal training in environmental studies. It’s so sad to see our environment being degraded and destroyed and I would love to see people being more concerned about issues like waste management and water and energy conservation.”

Born and raised in Harare to Zimbabwean parents, Michael Nott is a former Churchill Boys’ High School student who acquired his Bachelors’ degree at the University of Cape Town, where he majored in English Literature and Drama. After working in Johannesburg for a while, he did his honours degree in Film and Theatre at Wits University, then returned home to Zimbabwe in 1990.

From his experience in Johannesburg, he engaged in film production, working with directors and film makers such as Ralph Stutchbury, Lionel (Spud) Murphy and Trevor and Dale Harding. “When the film and television industry declined I started doing interior design work and I had a small shop selling

Michael Nott

mid-century furniture and art work. I also designed and built stages for big events like The Road to Fame and the Lion Lager Summer Festival.”

Michael explains how after the collapse of the economy, he began writing for magazines and newspapers, and was the editor of the Suburban News. Currently he is doing copy editing for Harare News as well as contributing to magazines like Out of Africa and Homes and Styles Zimbabwe.

Michael has the community at heart as evidenced by his engaging work in projects to bring solutions to the forgotten corners of society. Of his work as a volunteer teacher at The House of Smiles – a drop in centre for street kids in Harare, he says, “It was great to see these children who have nothing in their lives being so optimistic and trying to create better lives for themselves. They need all the help we can give them and they appreciate even the smallest amount of kindness shown to them.”

He speaks of the inspiration he gets from the Miracle Missions waste management and environmental networking meetings he attends, mentioning Sharon Hook and Jacque Anderson whom he says are so committed to improving lives and the environment. “Their energy is awesome. I’ve met many interesting people through Miracle Missions and through working for Suburban News and Harare News – Professor Chris Magadza from UZ springs to mind as well as the great team at Environment Africa.”

He goes on to mention Mary Wazara, Ondine Francis, Michael Laban and David Brazier as individuals in his line of work who inspire him to do more. “There are so many unsung heroes doing good work for the environment without expecting any financial rewards or recognition. These people are truly inspirational.”

Michael says he was honoured to be asked to be a judge for the Environment Africa and RTG journalism awards in 2014, especially considering that “there are so many good journalists out there writing about important environmental issues and they deserve recognition.”

Speaking on what people can do in their own communities, he says, “Zimbabweans are innovative people; there are always new projects or new inventions to learn about. I enjoy the fact that communities are coming together to solve their own environmental problems – the Marlborough Environmental Action Group (MEAG), the clean up campaigns organised by Miracle Missions and Clean and Green Zimbabwe are just a few examples.”

Michael laments the destruction of wetlands in Harare, which he says is fired by greedy local authorities who are more concerned about making quick money then about the future of our city. “Development is taking place on the Borrowdale wetland despite massive public outrage, same goes for the wetlands next to the National Sports stadium, the Mandara vlei, the Highlands/Newlands vlei as well the Marlborough vlei among others, are all under threat. Because the council is unable to provide a reliable delivery of water many people are forced to drill boreholes or buy water from bulk suppliers, thereby further threatening our water resources. The authorities who should be regulating these destructive and short sighted activities are the very ones who are committing these ‘environmental crimes’ and it’s not through ignorance, it’s through sheer greed.”

The conservationist says he believes that as humans, we should strive to live lightly on the earth, conserve resources and take responsibility for the health of our environment and

Pics: Yves Mazzon

Star Profile:

January 4 to 10 2015

the myriad abundance of plants and animals that live with us. Not surprisingly, he detests people who litter the environment. “I hate thoughtless people who throw litter out of car windows or dump their rubbish on the roadside, people who cut down trees needlessly without planting new ones and neighbours who burn rubbish in their gardens so that the smoke and ash drift over my yard. I dislike big industries that are destroying our environment for their own short lived wealth.”

Ever eager to do more, Michael says he wishes he could speak at least five languages, study the history of art and architecture, be a great painter, writer or film director. “Unfortunately life’s too short to do everything so we should treasure the time we have!”

His wise words to the younger generations which he is so concerned about, are, “Learn much as you can about the world around you and get involved. Speak to people in your community and find out what you can do. No ac-

tion is too small, even if it’s just picking up the litter outside your house or sorting your waste at home. Don’t be afraid to stand up for the environment – challenge local authorities to be responsible and sensible.”

To the nation of Zimbabwe, he says, “We need to urgently start developing renewable energy sources like solar and bio-gas. We need everyone in the country to plant and nurture at least one tree this year, preferably an indigenous fruit tree. We need to use our resources sparingly and wisely.

We should move towards healthier natural and organic farming practices whether at home or on a commercial scale both for our own wellbeing and for the wellbeing of our planet.”

In his own special way, Michael has chosen to make a difference – so that you and I can breathe easier, sleep better. If only there were even just a dozen Michaels out there, Zimbabwe would definitely be a better place!

THE STANDARD STYLE / ENVIRONMENT 7

January 4 to 10 2015

Insect and pest control that’s gentler on the environment Michael Nott

E

very year at this time, just after the rains have started in earnest and we have a few hours of sunshine, my house is invaded by waves of insect pests. I’m overrun by flies and fleas, little black ants and termites, mosquitoes and a host of other creeping, crawling and flying pests. I guess they have their place in the greater scheme of things but preferably NOT in my house. Powerful chemical insecticides are available and usually work well but sometimes they’re more harmful to you (especially children and pets) than they are to the bugs. And it’s not just in the house, bugs can do serious damage to your vegetable and flower gardens too.

Exposure to pesticides in the home and garden has been linked to certain types of cancer, neurological disorders and birth defects. (See Natural Resources Defence Council – www. nrdc.org/health/pesticides). Even worse many pesticides can accumulate in soil and ground water and can linger in your home for years in carpets and soft furnishings. Pesticides in the garden are generally non selective and kill the ‘good’ bugs like bees, earthworms and lady beetles, as well as the bad. Bees in particular are being wiped out by the indiscriminate use of chemical pesticides with serious consequences for crop production.

Besides, toxic chemical pesticides have only been widely used for about 100 years. So how did our forefathers cope with these nasty little bugs? This week we’ll look at some eco-friendly ways to control pests in your home and next week we’ll look at organic pest control methods in the garden.

One of the easiest ways to keep bugs at bay is to remove whatever attracts them into your home in the first place. Keep your bins covered and wash them out at least once a week with a solution of bleach (like Jik) and water. Check that you don’t have any blocked drains around the house that will attract flies. Make sure your cat litter boxes are clean and wash your dogs’ bedding at least once a week. Keep your sugar covered and keep counter tops in the kitchen free of crumbs and sticky patches. Ants in particular are attracted to water sources so make sure you fix leaking taps and don’t leave dishes soaking in the sink overnight. Leaving dishes out and food uncovered will also attract cockroaches. Mosquitoes breed in stagnant water so check around the house and garden to make sure that you are not providing breeding grounds for these annoying insects.

Before you reach for that aerosol can here are a couple of organic or natural remedies I’ve come across over the years. Fly traps work by attracting flies into a plastic bag filled with water and a fly attractant. Once inside the bag they can’t escape and the smell seems to grow stronger and in turn attract more of the nasty little pests. No chemicals are released into the groundwater or the soil and when they’re full you can dispose of the sealed bags in the bin. Another method is to hang up clear plastic bags filled with water. I’ve often seen this around the patios and outside eating areas at restaurants. Although there’s no scientific proof that this method works many people swear by it. The theory is that the flies are somehow disorientated or scared off by the distorted reflections caused by the bags. Some strong smelling herbs also deter flies. I’ve tried rubbing a mixture of crushed mint and lemon juice on kitchen counter tops which seems to work, although only for about a day, so you need to repeat it often. Apparently a few drops of eucalyptus oil on a piece of cloth will also deter flies, although I haven’t tried this myself.

Mint leaves also seem to deter ants, particularly if mixed with a few crushed up cloves. Try to trace the ants back to where they enter your house and put a few used, dried mint tea bags there. Other natural deterrents for ants include cinnamon, cayenne pepper, lemon juice or citrus oil and coffee grounds. The theory is that strong smells confuse them and

Throw a few sticks of rosemary on the coals when you’re having a braai to keep away mosquitoes.

Non toxic fly trap available from hardware stores and garden centres.

Assembled fly trap in the garden.

Fly trap bait made of protein powder

Mint helps to repel flies and ants.

Simple components of the fly trap.

keep them away. You can make your own simple ant trap with a few things you probably already have around the house. Soak some cotton wool in a solution of one litre of warm water, one cup of sugar and a teaspoon of Borax. Put the cotton wool in an old yoghurt container with small holes punched in the sides.

Place a few of these around where the ants are active. They will carry the Borax back into the colony which will eventually kill them.

To keep mosquitoes away try using Neem oil. It’s available from most pharmacies and also from aromatherapy suppliers.

Neem oil comes from a tree indigenous to India and contains a compound called sallanin which is a very effective mosquito repellent. Being a natural product it’s safe to use. If you’re having a braai throw a few sticks of rosemary or some sage leaves on the coals. The smell keeps the mosquitoes away and also enhances the taste of your food. Citronella candles and citronella

oil also work well and the oil can be applied directly to exposed skin, although do use it in moderation. Marigolds contain a natural safe bug repellent so plant some around your verandah or near your outdoor entertainment area. Another remedy, which I haven’t been brave enough to try out yet, is to make a solution of five parts water and one part of garlic oil and spray this onto your skin. Apparently garlic oil doesn’t have as strong a smell as fresh crushed garlic, at least to humans, but still keeps the mosis away. Many mosquito repellents contain DEET which is a chemical compound formulated by the American military in the 1940s. There is still some controversy surrounding safe levels of DEET, so lotions or sprays containing this compound should be used sparingly.

Until next week have a bug free holiday season and let us know your special recipes and remedies for keeping pests under control.

8 THE STANDARD STYLE / MAN / WHEELS

Yutong R

Fact Jeke

launches F12 in Zimbabwe

ecently, Yutong launched a new bus model–F12 in Harare with guests including Zimbabwe’s Minister of Transport, as well the representatives from military, banks, industry associations and customers, attending the launch ceremony. In this issue I decided let me talk buses because most people are travelling to various destinations around the country and many going to “Kumusha” will be using the local buses.

With more people turning to public transport, it’s important for the transporter to choose and purchase the right bus. Also with our economy facing hardships, an affordable safe and easy to maintain bus is important.

F12 is a bus model developed by Yutong based on the African road conditions and local driving habits after long-time investigation. The vehicle features smooth lines, appealing appearance and luxury interiors, especially the run-through luggage compartment can provide customers with better service. Compared with F11 launched in the past, the overall space is greatly improved.

Locally the distributer of the Yutong brand of buses is Puzey & Payne which has ex-

January 4 to 10 2015

F12 is a bus model developed by Yutong based on the African road conditions and local driving habits after long-time investigation.

The vehicle features smooth lines, appealing appearance and luxury interiors, especially the run-through luggage compartment can provide customers with better service. panded its business over the years. Puzey and Payne have 7 branches across the country for the convenience of clients needing the various derivatives of buses available from Yutong. Built in Zhengzhou in China, this brand of buses is fast becoming a strong competitor in the medium and bus market. Pricing is key with the state of the economy at present and this is what will drive sales of this bus. Yutong is the number one bus brand in China’s bus industry with its sales volume ranked first in the world. In 2012 it delivered almost 60 000 buses and coaches which was almost an 11%

increase from the previous year. Owning the world’s largest and most technically advanced manufacturing base of large and medium sized buses has made the brand to stand out.

They produce a minimum of 310 units per day which means meeting demand is not a challenge. With exceptional fuel economy, a spacious and comfortable passenger area, dynamic bold styling and safety this is no just a bus. Maintenance costs are low and with a guarantee of trained professional and a solid dealer network you have peace of mind.

Primary, secondary and tertiary education is a key targeted client for these buses. For Primary schools because of their small numbers, a medium sized bus will serve well. Those looking at high end coaches are also catered for, your tour operators, hotels and all tourism, corporates, mining industry and passenger bus companies This product offering is available in over 90 countries in Europe, Asia and Africa.

Available in coach, city bus, intercity bus, contact Puzey & Payne sales for pricing and more information.

Let the countdown begin, it’s been a beautiful motoring year with creative introductions onto our market. Till next year, be safe and happy holidays.

Additional Source: Yutong Email me on missjeke@gmail.com

THE STANDARD STYLE

HOME & GARDEN

COMPETITION

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10 THE STANDARD STYLE / HOME & GARDEN / TRENDS

January 4 to 10 2015

Decorating with Metallics Metallics add the glitz and the glamour to an otherwise understated interior. Metallics can be in paint, furniture or accessories. For the faint hearted perhaps you can start with the accessories before boldly painting or wallpapering your walls. Metallics work with any décor style whether traditional, bohemian, modern chic, vintage chic, shabby chic, Afrochic contemporary or eclectic. The key is to start on a minimalistic note to avoid your décor becoming a discotheque. We look at five ways you can ease into metallics.

Trims on coffee tables

Frame your Mirrors This will enhance natural lighting in your room especially if you place them near a window or secondary light if placed near a light. This naturally happens because of the reflective nature of the metals. Choose a mirror frame that’s unique in design so that it becomes a statement piece without drowning in the ambiance of your décor.

Metallic trims on coffee tables or pedestals are a great way to introduce glitz. They are subtle and create a focal point which is easy on the eye. They break the monotony of a one dimensional room and bring in a sophisticated look.

Modern mirrors with unique frames energise a plain wall.

Image –www.houzz.com

Muted tones of brass or gold gives paired with rich textured fabric gives a feeling of decadence. Image – hgtv.com

Use Metallics in the bathroom

Metallics on Fabric Metallics work well with rich luxurious fabrics. Fabrics can be textured, printed or plain. Fabric textures can be mixed especially on bedding and cushions. Gold, copper, brass, warm up a room while nickel, silver, platinum tone down a room. It’s always advisable to try and find a balance when working with metallics so that they complement your décor and not fight it. Fabric use can be on curtains, linens, cushions or even upholstery of occasional chairs.

Another way of jazzing up your décor is to use copper, brass or bronze in your bathroom instead of the proverbial stainless steel. Not only will it glamourise your bathroom, it will increase the value of your home as this is more of a permanent feature than subtle metallic décor. Bathroom faucets and a metallic bathtub with crisp brilliant white enamel are the best combination.

Fabric – Plain or Textured can add a new dimension to your glitzy décor - Image – U&G Fabrics

Jazz up your bathroom with a copper, bronze or gold tinted bathtub. – image.www. housetohome.co.uk

Use Ornaments Ornaments are a fabulous way to introduce a metallic theme in your décor. Offset your metals against neutral wall colours especially if they are gold, copper, bronze or brass. Hanging pendant lights are another way of working with metals. These work well with high ceilings. Group them together for a dramatic effect.

I consider metallics as decadent, lavish and stylish because they bring in elevate any boring space into a regal and fine living space in which you can enjoy a sense of luxury. It is not just for royalty and celebrities, you too can use it to “bling” your home.

Till then, live and love your home. Best wishes for 2015

Pendant lights grouped together instantly update a room – image www.digsdigs.com

Noma Ndlovu is an Interior Designer & Property Stylist. Feedback on unaminkosi@yahoo.co.uk. www. facebook.com/unamihomestyle +263775402083

The Standard

Style

Christmas Fun Day

Gloria Flour provides biggest Christmas cake Prudence Muganiwah

T

HE food manufacturing giant National Foods, was one of the sponsors at the Family Fun Day. Its presence there further pushed the cause behind the celebration; which was embracing the concept of family. In the Shona culture, there is a proverb which goes to the effect of “family is brought together best through food” and this is exactly what National Foods was all about on the day.

The diversified conglomerate, which since its formation in 1920 has grown to be arguably the largest, Zimbabwean Stock Exchange listed manufacturer and marketer of food products in the country, has close to a century of milling experience and food production which caters for millions of Zimbabweans.

Not surprisingly therefore, the scores of people present at the family Fun Day where quite a piece of cake, literally, as National Foods

managed to feed everyone and have lots left over which was subsequently donated to charity in light of the Christmas spirit. The giant Christmas cake they provided was multitiered, with a variety of flavours to the thrill of both kids and adults.

But the cake was not enough as National Foods brought along a team of experts who were baking goodies for the kids as the day went on. Furthermore, to the delight of the little ones, time and again they would be asked to decorate the treats all by themselves using various decorative material and tools. It was an awesome experience as the kids really felt included in the whole process.

Perhaps the highlight of proceedings under the National Foods stand was when the cake was jointly cut in a cake-cutting ceremony, as well as when popular jazz artist Prudence Katomene-Mbofana took to the floor with the kids and sang one of her songs “Susan” which had everyone happily participating and winning prizes for best dancer.

Happy Days with the Style Family S

O the much anticipated family fun day has come and gone, and boy, was it one good party!

It was amazing to see families from different backgrounds come together to mix and mingle whilst soaking in the Christmas spirit.

Old Georgians Sports Club was the place to be on Saturday the 20th of December as The Standard Family Fun Day came to life. Although it started off on a low note supposedly due to the undecided weather, gradually as the day progressed more and more families usually characterised by little eager girls and boys leading their mummies and daddies into the venue, trickled in and before we knew it the place was abuzz with activity!

Kids were entertained by water

slides and jumping castles provided

by Total Kidzone, Santa provided treats and they got a chance to sit on his lap and get pictures. The other popular photobooth was by Tambira Photography as well as Mahatma, who brought along their yummy mummy who poses for their rice adverts.

Nissan Clover showcased their latest offering, the Nissan Qashqai, and one Dad could not have enough of it as he literally wanted to spend the fun day in it!

Performances by Prudence Katomene-Mbofana, Too Open, Zim Has Got Talent finalists, SoProfound, and MCing by the bubbly Zaza and Tawanda, kept the party alive. One of the food exhibitors who provided burgers and chicken braai, Mrs

Nyanhongo, said she was happy about the brisk business she made and would definitely be part of the next Fun Day. A big thank you goes to all the individual exhibitors, EMRAS, who had a stand for medical emergencies, and National Foods, who sponsored a huge Christmas cake. Anthony, from National Foods, explained how much creativity and effort went into the amazing cake, whilst the rest of his team baked treats for kids throughout proceedings.

It goes without saying that we can’t wait to host the next fun day, and this time, pinky swear, it is going to be bigger and even better!

Prudie – Style Desk

12 THE STANDARD STYLE / Standard Family Christmas Fun Day in pictures

N

issan Clover was one of the exhibitors at the Family Fun Day, and it definitely made its presence felt as it showcased its cars, with the main attraction being its all-improved Qashqai. After the successful launch of its predecessor in 2007, and its subsequent popularity which saw it achieving more than two million sales worldwide, Nissan saw it fit to remake the amazing model which ultimately personifies Nissan’s ‘Innovation that Excites’ ethos.”

According to motor enthusiast Fact Jeke who writes for Standard Style Wheels, it was named after the Qashqai semi-nomadic tribe living in mountainous Southwestern Iran. The compact SUV which is ideal for both urban and bundu driving, is the first model to be styled by Nissan Design Eu-

rope in London.

It is not surprising that the exquisite work of art has been named Car-Of-TheYear at What Car? Awards in London early in 2014, and has also been the official vehicle for the Cosafa Cup, which ultimately saw it increasing its brand visibility.

At the Fun Day, it was clear all and sundry were in awe of the car, with many wanting a test drive in the luxurious vehicle. It’s modern and trendy exterior which gives it a chic look as well as its well-designed and comfortable interior with all its intricate detail won the hearts of many.

The display by Nissan Clover proved that the motoring giant is a force to reckon with when it comes to creativity, style and elegance.

Identify yourself or your child in any of these pictures, bring this centrespread and get a free copy of The Standard

January 4 to 10 2015

January 4 to 10 2015

THE STANDARD STYLE / Standard Family Christmas Fun Day in pictures 13

14 THE STANDARD STYLE / EATING OUT / ADELAIDE, AUSTRALIA

January 4 to 10 2015

Adelaide architecture is a happy mixture of Victoria-era and ultra modern. Here is seen Her Majesty’s Theatre dating back to the mid-19th century. British TV star Felicity Kendal was starring in Noel Coward’s Private Lives. The Michael Jackson show Killer was to open from its London run a few weeks later.

Remember The Anzacs is the message across Australia.

In April it will be exactly 100 years since the Australian and New Zealand Army Corps was decimated fighting the Turkish troops of the Ottoman empire at Gallipoli.

You can eat the street food of the globe at Adelaide’s Central Markets, overlooked by thought-provoking art. We ate excellent chicken dim-sum dumplings with different sauces at AU$2 each, then excellent Viennese pastries and coffee

Following the Sydney Siege, Australian cops are on the lookout for fundamentalist terrorists but this is ridiculous! Camels were imported to Australia as pack animals in Victorian days. Their descendants are in heavy demand in the Gulf states as racing beasts

We toured several vineyards in South Australia, This one is Bremerton in the Adelaide Hills

Adelaide is renowned for its wonderful parks

South Australian beaches are beautiful, spotless, mainly shark-free and totally under patronised! Aldinga Beach on Christmas Eve

The Aboriginal flag of Australia flutters over Victoria Square in downtown Adelaide

Absolutely amazing Adelaide Dusty Miller

I

T will take a few weeks to tell AMH readers all about absolutely amazing Adelaide, mainly because I’m still in the middle of four-anda-bit pumping, mind-broadening activity-filled weeks there, during what is possibly South Australia’s worst heat wave since 1939.

I need to show as many pictures as possible of the place, so you can share the beauty. An old adage is a picture’s worth a thousand words.

That’s untrue. As a photo-journalist and page layout bloke with half-acentury’s experience, I insist a picture’s worth about 333 words!

I first visited Adelaide over Christmas and New Year 2012/13 because my son and daughter-in-law moved there from bleak, grey, dreich Scotland in early 2012. Fourteen weeks ago they presented me with their first child, a bouncing baby boy, my third grand-child.

Having not set foot outside London Airport since the middle of the awful miners’ strike in August 1984, I returned for their wedding in historic St Andrews in May 2007 and since then had spent most Hogmanays in Edinburgh, Aberdeen, Kirriemuir or wherever their careers and travels took them.

I love Scotland the Brave to bits and my other grand-children are just down the road outside Oxford: great reasons to fly there at the end of a wearing year.

But Australia, with its wide open spaces, bright blue skies, golden beaches, indigo seas, warm in climate and atmosphere, certainly appealed when invited to stay at their new home for another Christmas break, during which the lightie would be christened.

In the June or July of 2012 I checked the cost of flying to Adelaide, capital of South Australia, named after Queen Adelaide (of Saxe-Meiningen), the consort of King William IV. She lived between 1792 and 1849.

It was just too costly for me then, flying to Perth and onwards or on to Sydney or Melbourne and back, via Jo’burg or Dubai, or even London. In that November something made me re-Google Skyscanner.com for flight details and costs and…whew… the price had plummeted to one within my pocket range.

Why? Because unbeknown to me or my usual travel agent, Emirates launched direct flights from Dubai to Adelaide on November 1, 2012; (now a daily service.) Like then, it still means spending 19 hours 50 minutes in Dubai, between the Harare/Lusaka flight landing and Ad-

elaide flight leaving, but that’s never a train smash!

Dubai was lovely, sparkling in champagne-clear air as opposed to the sand storms often encountered and perfect for photographing the extraordinary architecture of the ever-changing cityscape. But, sod’s law, I had a touch of flu and spent almost the whole of my layover at the Copthorne Airport Hotel, where I was provided with a comfortable double room and three square meals during my enforced layover.

Thanks to the personal seat-back GPS on Emirates flights I clocked the second we crossed the border between Western and South Australia.

Actually it was a neighbour’s GPS as I was mainly glued to the drama unfolding in the Sydney Siege and making mental bets with myself as to when the New South Wales cops would drill the fundamentalist terrorist/headbanger.

Sitting (or lying down) in a recliner seat in Business Class (thanks, Emirates!) by the window, a long mid-summer twilight also allowed us to see a panorama of deserts and lush farms, mountains and forests, the odd river, lake and dam and a spectacular meandering pearlescent, sandy coastline washed by a translucent aquamarine or emerald green sea clearly from 38 000 feet.

It goes without saying that the

continent, island, country of Australia is mind-bogglingly massive and South Australia alone, just one of the states, at 1 043 514 sq km is more than three times the area of Zimbabwe’s 386 050 sq km.

And with a population of only 1 656 000 (as opposed to our non-diaspora figure of 12 million) there’s loads of SPACE for everyone. This was particularly noticeable on miles and miles of unspoiled—almost unoccupied---beaches.

Even on Christmas Day, Boxing Day and New Year’s Day we were able to park (free) within a hundred metres or so of the sparkling clean, pristine, shark-free beach we wished to explore, enjoy and possibly picnic on.

Once or twice we were alone; mainly there were no more than two or three dozen folk within two or three hundred metres and only on the odd occasion were there more than about two hundred people visual.

In this series I’ll write about fascinating and beautiful Greater Adelaide, its history from a site chosen in 1836 by Colonel William Light besides the Torrens River for Australia’s first free colony (as opposed to a penal settlement for British criminals) to the present: architecture, people, food, drink, climate, animals, sport, culture and the most

spectacular birdlife I’ve witnessed in a lifetime’s travelling.

South Australia celebrated the 178th anniversary of its proclamation as a free British colony on December 28. Heading the ceremony was State Governor Hieu Van Le, a Vietnamese-born lawyer, which perhaps illustrates the cosmopolitan nature of Australia.

More poignant anniversaries marked the 10th year since the Boxing Day tsunami killed 280 000 people (including many Australians on holiday in south-east Asia); the 40th anniversary of Cyclone Tracey totally flattening Darwin, capital of the Northern Territories 30 years after the Japanese Imperial Air Force and Navy attempted the same and the 15th anniversary of Australia’s worst earthquake hitting the industrial city of Newcastle (New South Wales.)

Television nightly reminds us that in May it will be the centenary anniversary of the Anzac landings (Australian and New Zealand Army Corps) at Gallipoli in Turkey, where they were decimated by Ottoman Empire troops fighting on the side of Germany but went on to fight bravely on the side of democracy ever since. dustymiller46@gmail.com

January 4 to 10 2015

THE STANDARD STYLE / FOOD & DRINK / WINE 15

"Drink wine, not labels."

- Dr. Maynard Amerine

Lebbie Masavaya

W

ith a wine world filled with as much wines as our thoughts can fathom, I regret at the amount of time I wasted ‘drinking labels’. There is, I must admit, a huge comfort in sticking to the wines that you know, either recommended by a friend or even having read about. It’s an absolutely good idea to use that as a guideline, but I have since discovered, it then becomes a tremendously easy way to lose out on what could have otherwise been, a good wine. With that in mind, take a moment to consider joining the 2015 bandwagon on drinking wine and not labels.

A new year, for me, is always a breath of fresh air. With so much to look forward to and so much to absorb, my thoughts immediately go to new wine vintages, sometimes, new brands on the market and almost inevitably, a change in the statistics of the world of wine.

There’s every reason to look forward to a new vintage. A vintage relates to the harvest and production of grapes from, and in, a specified year. The weather is an important determinant in characterizing the quality of grapes for that particular vintage. My thoughts tend to wonder in the direction of wine festivals, and if I tasted wines according to labels, then I’d probably save myself a lot of time, whilst at the same time, deprive myself of the numerous wines my palate is missing out on.

I have had the opportunity of travelling and visiting wineries. All unbeknown to wine friends, some of the wines from those wineries have become my most talked about wines.

I remember on one occasion, I tasted a Blanc de noir in 2014, at a wine farm I’d never heard of. It was an appealing salmon colour and had generous stone fruit flavours with an appealing zesty freshness that had me making a quick decision on ordering a bottle. I was dismayed, when I was told they were out of stock.

Though it was an unknown brand, I felt I had to add to my collection. As luck would have it, the winemaker not wanting to disappoint me, quickly filled one bottle for me and made a makeshift label directly on the bottle. It’s a bottle I treasured for a while, but as blanc de noirs would have it, it has to be drunk young.

Thanks to drinking wine, I discovered a new wine that appealed to me.

On several occasions I have been the beneficiary of pleasant wines on my palates by taking the ‘drink wine’ route. Fellow wine lovers and enthusiasts, don’t abandon the known, but perhaps, take a moment this 2015, and ‘wine’ away. Discover the unknown and rediscover the known. To the year ahead and escaping our personal comforts, I’d like to welcome you aboard the “drink wine, and not labels”, wine year.

Pictures from www.google.com MyLifeAndWine@icloud.com

Let’s Wine Away in 2015

16 THE STANDARD STYLE

January 4 to 10 2015

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FAMILY

Send us pictures of your family and a short caption of your values.

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18 THE STANDARD STYLE / FAMILY / PARENTING

January 4 to 10 2015

How to cope with the death of a loved one Kudzanai EdsonChivandikwa DEATH which can be summarised to be the end of a person’s life is a natural part of life that occurs which no man or woman has control over preventing it. The loss of a loved one brings sadness in people’s minds and usually leads to intense feelings that make people feel depressed for a period of time.

Losing a sibling, parent, friend or a family member can be very intense and devastating in our lives as we try cope with the death of a loved one. However, there are ways in which coping with the loss of a loved one can be managed.

Accepting your feelings- Accepting your own feelings towards the death of a loved one can be very useful in trying to endure loss and continue with your life. Sadness, anger and depression usually result and it is important not to feel bad or ashamed but actually understand and accept your feelings and how you react towards coping with a loss.

Remember your lost ones in certain ways that satisfies you- Remembering your lost one in ways you feel well in. For example, looking at their past photographs or pictures on your phone, passing on their name to a baby,

building, constructing something or planting a garden in memorial to them, as well as flashing back to the good things they did or they enjoyed.

Share your emotions/ feelings with friends and others dealing with the loss- Try reaching out and talking to your friends or the others facing the loss. This might be helpful and beneficial as it adds support and ideas to you on how to cope with your loss.

Move on with life- Don’t keep yourself stuck on mourning. Although mourning takes quite a long time, don’t keep mourning

for an excessive period of time but move on with your life and don’t let the death of your loved one prevent you from achieving/ undertaking certain tasks in life. Take care of yourself. Eat well, exercise and get enough sleep to help you get through each day and move on with life.

If you still feel stuck by your emotions, it may be helpful and necessary to talk with a psychologist or other mentalists who can help you cope with your feelings and find ways to get you back on track.

January 4 to 10 2015

THE STANDARD STYLE / FAMILY / EDUCATION 19

Tool up with the right skills at Speciss’ Bulawayo Campus S

ecuring an ideal job or lucrative business contract often hinges on your ability to prove that you can do what your CV or business profile says.

The Technical School at Speciss College’s Bulawayo Campus offers a range of vocational courses that not only equip you with the skills you need, but provide you with credibility.

Tracey Chigwada, the Director of Studies for the Technical School at Speciss’ Bulawayo Campus, says that the College provides qualifications that are recognised by industry.

“Each qualification that we offer students is backed by reputable examining bodies such as City & Guilds,” she says.

The Technical School offers qualifications in a wide range of vocational areas like motor maintenance, motor vehicle systems, auto electrics, refrigeration and air conditioning, telecommunications and electronic engineering.

Tracey is particularly proud of Speciss’ close working relationship with City & Guilds, the internationally respected vocational training organisation based in Britain.

“Speciss is the only college in Bulawayo that is an accredited City & Guilds Exam Center which means that once you complete your coursework you can write your exams and receive an official City & Guilds certificate when you pass,” she says.

This also means that if you study a City & Guilds course at Speciss Bulawayo Campus you are guaranteed of receiving tutorials based on official and current City & Guilds material.

During your studies at Speciss Bulawayo’s Technical School, you will be guided by fully-qualified tutors and you will regularly carry out practical work in well-maintained workshops fitted with modern equipment.

Tracey says that students doing the motor maintenance and auto electrics courses also benefit from value-added services such as a booklet of student notes containing supplementary notes and diagrams.

“These helpful learning tools are available free of charge to Speciss students and are an added advantage as they provide students with accurate and well structured course material,” Tracey says.

Conveniently located in Jason Moyo Street between Second and Third Avenue, the Bulawayo Campus is in an area easily accessible on foot or by car, but away from the rush of the city centre.

The Bulawayo Campus offers a wide range of courses from High School level all the way to professional courses in areas such as IT, business, finance, marketing and vocational courses in areas such as fashion design and interior décor.

Under the watchful eye of Violet Mahefu, the High School Director of Studies, the vibrant High School has helped thousands of students from Form One to Upper Sixth attain the best possible results in Zimsec and Cambridge exams.

In 2014 Cambridge International Examinations (CIE), the world’s largest provider of international secondary school qualifications, commended Speciss Bulawayo Campus for meeting the rigorous requirements of its Compliance Unit.

The previous year saw the Bulawayo High School making history when it became the first high school run by a private college to be awarded the prestigious Permanent Secretary’s Award from the Ministry of Primary and Secondary Education.

The Award is given by the Ministry to a high school

that has produced good exam results, displayed high standards in its administrative and disciplinary procedures, and maintained its infrastructure.

Speciss’ Bulawayo Campus offers an exams registration service to its own students as well as those from other schools.

Students from the various departments at the Bulawayo Campus regularly achieve national and international accolades for exceptional academic performances.

The Bulawayo Computer and Secretarial School

(CASS) stays abreast of innovations in the global IT sector. Secretarial graduates from CASS consistently remain highly regarded by employers in Bula-

wayo and beyond.

Give yourself the best shot at success! Enrol for the course of your choice at Speciss’ Bulawayo Campus.

20 THE STANDARD STYLE / FAMILY / HEALTH

January 4 to 10 2015

What is schizophrenia?

Dr Farzana Naeem Schizophrenia is a challenging disorder that makes it difficult to distinguish between what is real and unreal, think clearly, manage emotions, relate to others, and function normally. But that doesn’t mean there isn’t hope. Schizophrenia can be successfully managed.

The first step is to identify the signs and symptoms. The second step is to seek help without delay and the third is to stick with the treatment. With the right treatment and support, a person with schizophrenia can lead a happy, fulfilling life.

Schizophrenia is a brain disorder that affects the way a person acts, thinks, and sees the world.

People with schizophrenia have an altered perception of reality, often a significant loss of contact with reality. They may see or hear things that don’t exist, speak in strange or confusing ways, believe that others are trying to harm them, or feel like they’re being constantly watched.

With such a blurred line between the real and the imaginary, schizophrenia makes it difficult even frightening to negotiate the activities of daily life. In response, people with schizophrenia may withdraw from the outside world or act out in

confusion and fear.

The most common early warning signs of schizophrenia include: • Social withdrawal • Hostility or suspiciousness • Deterioration of personal hygiene • Flat, expressionless gaze • Inability to cry or express joy • Inappropriate laughter or crying • Depression • Oversleeping or insomnia • Odd or irrational statements • Forgetful; unable to concentrate • Extreme reaction to criticism Treatment helps relieve many symptoms of schizophrenia, but most people who have the disorder cope with symptoms throughout their lives. However, many people with schizophrenia can lead rewarding and meaningful lives in their communities. Researchers are developing more effective medications and using new research tools to understand the causes of schizophrenia. In the years to come, this work may help prevent and better treat the illness.

People with schizophrenia often resist treatment. They may not think they need help because they believe their delusions or hallucina-

tions are real. In these cases, family and friends may need to take action to keep their loved one safe. Laws vary from state to state, and it can be difficult to force a person with a mental disorder into treatment or hospitalization. But when a person becomes dangerous to himself or herself, or to others, family members or friends may have to call the police to take their loved one to the hospital.

Psychosocial interventions for schizophrenia include education of family members, assertive community treatment, substance-abuse

treatment, social-skills training, supported employment, cognitive behavioural therapy, and weight management.

If you think that someone close to you has schizophrenia, you can make a difference by showing your love and support and helping that person get properly evaluated and treated.

Written by Dr Farzana Naeem Clinical Psychologist If you have any queries please contact on 0772397362 Email;freefari@yahoo.com

Take control of your health Kudzayi Munanzvi

T

he start of a new year brings with it hope and fresh energy to embark on new beginnings.

Here are a few ways by which you can take charge of issues relating to your health.

1. Visit your doctor. Many of

St Michael’s 24 Hour Accident Emergency & Maternity Clinic (19709 Unit N Shopping Centre Seke Chitungwiza) All times Emergency numbers: 0774 125142, 0734 503518

us overlook the importance of having a regular family doctor who has a record of our medical history. Fewer still subscribe to the notion that an annual medical is essential. Visiting your doctor even if you are not ill allows screening for various conditions such as diabetes, hypertension and some cancers. If you suffer from a chronic illness, regular checkups enable discussion with your doctor about the management of your condition. It also may preclude development of complications associated with the disease.

a salad or leafy greens with your supper.

2. Eat more fruit and vegetables. The World Health Organisation recommends daily intake of five fruits and vegetables. This can lower your risk of developing heart disease, stroke and obesity. Start this lifestyle change by incorporating at least one fruit or vegetable into every meal.

A simple example would be sliced tomatoes added to your breakfast, an apple or banana midday snack, carrots or lettuce in your lunch and

3. Get off the couch! Our increasingly sedentary lifestyle has led to an upsurge of people suffering from coronary heart disease, hypertension and obesity. Before you get intimidating visions of gyms filled with super fit people and equipment resembling medieval instruments of torture, think outside the box for a while. A simple 30 minute walk around your neighbourhood is a step in the right direction. To get

your heart pumping, a cardio workout can be as simple as 50 jumping jacks, 10 minutes of skipping, or even racing your children around the house! Taking up a sport like swimming, soccer, tennis or golf is an excellent way of improving your heart health.

Dont be a health statistic in this new year. Simple changes in your lifestyle have the potential to increase not only your life expectancy but also improve the quality of your life. Take control now! Till next week, stay healthy!

THE STANDARD STYLE / FAMILY / GETAWAY 21

January 4 to 10 2015

ZOL-AWARE Z Wildlife Calendar Launch and Andy Lowe Photo Auction

Rosie Mitchell

IMBABWE On Line (ZOL) recently hosted an enjoyable, well-attended cocktail party to launch the ZOL-Animal and Wildlife Area Research and Rehabilitation (AWARE) Trust 2015 Wildlife Calendar in Meikles Hotel, comprising 13 absolutely stunning photographs

by Andy Lowe. Andy also printed one copy of each on canvas, and these were silently auctioned at the event to raise funds for AWARE, also a beneficiary of the recent Zimbabwe Colour Run, of which ZOL was a major sponsor. ZOL’s firm commitment to the conservation of wildlife and environment is well demonstrated by its support of AWARE, and ZOL Zimbabwe’s CEO Denny Marandure gave an excellent speech at the event, as did AWARE’s Keith Dutlow.

Andy Lowe, who works full

Tracey Hugill, AWARE Trust’s indefatigable fundraiser, giving the vote of thanks

time in information technology, but whose passion for wildlife photography fills his leisure time, has a gift for capturing unusual wild moments rarely seen, and the photos clearly showed this talent, and his accomplished photographic skill. 10 of the canvases were sold in the auction, with all proceeds going towards the amazing work done by AWARE, with whom Andy has developed a close relationship, being as passionate about conservation as he is about the wild and its beautiful inhabitants. Andy steadfastly supports AWRE, giving his time to capture some of their important work with his camera, in turn assisting the organisation in creating awareness both of some of the critical conservation issues in which they are involved, and of what can and must be done to address these, and helping raise funds to protect and preserve the beautiful wildlife he so artistically shares.

Passionate environmentalist Tracey Hugill, AWARE Trust’s fund-raiser for the past two years, has worked tirelessly to raise the organisation’s profile and secure funding in a depressed economy for projects requiring a stream of income that is seemingly endless. For as long as there is demand for rhino horn, rhino remain on the brink of extinction, and the work of AWARE and all others desperately trying to save this species, will never be done.

AWARE raises funds for rhino-dehorning, a very expensive but effective strategy, amongst other concurrent strategies, against the brutal onslaught of rhino poaching, and then assists National Parks by carrying out the regular dehorning of our country’s few, precious remaining rhinoceroses, both black and white. Whilst it is far from ideal to take such drastic measures, drastic situations sometimes call for

Lisa Marabini, Keith Dutlow and Denny Marandure

Andy Lowe, left, Hailey Johnson, Keith Dutlow

Well attended

Keith Dutlow speaking at the event

Denny Marandure speaking at the event

Andy Lowe – doing his favourite thing, out in the bush!

Lisa Marabini and Keith Dutlow with Lisa’s mother Pam Marabini, at the event

these. Rather than decreasing, demand for rhino horn is actually escalating. In fact, the only way it will end is through a massive and fully effective education campaign, directed at those driving this demand through ignorance and greed.

In China and Vietnam, many believe the horn to have medicinal and aphrodisiacal properties, including that it can cure a hangover and even cancer. None of this is true. Rhino horn is made of keratin, as are our finger nails and hair. Taking it has no more effect than chewing your own fingernails! Demand from the Yemen for the horn to use it to make dagger handles, died away through just such an education campaign. It is way past time for a concerted education campaign to roll out in China and Vietnam, as at the current rate of loss, and the increasing sophistication and brutality of the poaching, we will lose the rhino from this planet forever, in the next few years. In fact, without the massive efforts of those few, AWARE included, who are working to try to save the species, we’d have lost it long since!

Rhino conservation is just one of the areas in which AWARE works. Set up and run voluntarily by hardworking and dedicated veterinarians Lisa Marabini and Keith Dutlow, AWARE also carries out important scientific research projects on wildlife and conducts sterilisation and vaccination campaigns for domestic animals living in places that border wildlife areas.

This in turn assists the people who own these animals and cannot afford veterinary care, the animals themselves, and the wildlife nearby, by preventing the spread of fatal diseases across this interface.

These campaigns go on year round and several thousand donkeys and dogs across the country and their owners have benefitted this year alone.

Keith Dutlow has built an excellent relationship with SPANA, the UK based Society for the Protection of Animals Abroad, resulting recently in their commitment to helping fund AWARE’s highly effective and wide-ranging Donkey Clinics in rural areas year round and nominating Keith to act as Country Director. Equally, Tracey has forged strong relationships with a number of generous environmentally focused local companies who believe in the value and importance of what AWARE does, and regardless of these very challenging times, support AWARE’s efforts in whatever ways they are able, both in cash and kind.

Feedback: rosie@wildimaginings.net.

22 THE STANDARD STYLE /COMMUNITY/ BREAKING NEW GROUND

January 4 to 10 2015

You can rise and shine as a single parent!

Patricia Mabviko-Musanhu

I

T is everyone’s dream to live a good and fulfilling life; to grow up, pursue a career, get married, have a family and live happily ever after! However, life does not always follow this progression for most people. Situations and circumstances define life differently for different people giving rise to predicaments that may sometimes be “undesirable” to society. One of these predicaments is single parenting.

It seems our society is still to come to grips with the whole idea of single parenting. In a lot of cases, a single parent is still viewed as a failure or an incomplete entity. This thinking seems to be applied more to women than men. In addition, there is a prevailing belief in certain circles that children raised by single parents are not likely to turn out as well as those who are raised by both parents. For Odette Greenwood however, single parenting is just as precious an opportunity to raise a child or children as it is in a normal parenting set up.

“There is a lot of stigma towards single parents who are viewed as a misfit in society. What people don’t realize however is that single parenthood is usually not a choice but a result of circumstances,” said Odette. When Odette became a single parent, she realized that she had to work twice as hard if she was going to create the best environment to raise her son.

“I had to make sure that I created stability in my home first and foremost,” she said.

Odette quickly came to terms with the responsibilities she had to provide for her son and to give him all the support he needed socially, spiritually, economically and academically. For her to be able to give the best of herself to her son, Odette realized that one of the things she needed to have was self- worth. She could not afford to continue to feel condemned by her situation or by society. She realized that acquiring self worth and self esteem was not going to happen automatically. It was going to be the result of a conscious decision.

“If you are going to give your child or children the best you can, it has to start with you. You must believe in who you are and refuse to let your self esteem go. Do not allow your situation to define who you are. I believe that we are defined by God and His purpose for your life remains the same regardless of what you have gone through,” she added. Odette said that it is easy for a single parent to be intimidated by societal perceptions of single parenthood and sometimes to even conform to the idea of being a failure. This can cause one to give up their dream completely and choose to live in the shadow of their children.

“What helped me is that I surrounded myself with people who believed in me and who encouraged me to continue pursuing my dream,” she said. The more that Odette was living each day to fulfill her purpose, the more that she was affirmed as an individual and the more that she was able to give positive affirmations to her son. She said that it is important to realize that a parent can only give to his/ her children what she/he has. If she/he is full of regret, anger, bitterness and a feeling of failure, this is what she/he is likely to pass onto the children. If on the other hand one chooses to believe in God’s definition of who they are and find their joy, passion and enthusiasm for life, they will equally pass this onto their children. She said it is also important for single parents to respect themselves first if there are to be respected by society. Respect from society should not be expected, it should be earned.

“My life has not been perfect and I have come across numerous challenges. However, the Lord has continued to be on my side encouraging me to give the best of myself. I am thrilled to see my son begin his University education in 2015 and I know that I wouldn’t be here if it wasn’t for God and my wonderful family who have stood with me to this day”.

She added. Patricia Mabviko Musanhu is a Company Director/Producer at Black and White Media Productions. She can be contacted at pmabviko@ gmal.com

THE STANDARD STYLE / ARTS / BOOKWORM 23

January 4 to 10 2015

Living in

Charles Dickens’ Bookworm

W

hen do the worlds we read collude with our actual lived experiences?

Do they ever meet? In the event that these worlds cross, what happens?

As a child in Zimbabwe I read a lot of English books mainly for school purposes and for pleasure.

We exchanged dog-eared copies on the streets, sometimes they came with missing pages, and we had to make up the beginnings or endings of the stories. And very often, the stories spoke of other experiences other than our own. We were never encouraged to read our own authors. I only discovered them late.

Growing up in post-colonial and supposedly post-racial Zimbabwe, white people are still treated with the same colonial reverence that my grandparents and their generation gave them. White people still live in highly secured big houses guarded by vicious dogs, employ maids/domestic workers to clean after them and gardeners to prettify their yards.

Their children were not even my classmates at school or university. This is the reality of varungu in Zimbabwe. Is it because white Zimbabweans in Zimbabwe are still very colonialist and unwilling to integrate? Despite the reconciliation rhetoric of a younger and senile Robert Mugabe, Zimbabwe is still black and white, and instead of moving together, we move diagonally opposite ways.

The reason I bring this up is that the white people in the books I was reading struggled and led lives like my own and yet the white people in Zimbabwe were all better off than the rest of us, they still employed and (sometimes) bullied us. There was ambitious David Copperfield, there were unfortunate orphans Oliver Twist and Pip. I arrived in England with a bookish knowledge of the country. I knew the United Kingdom only through its authors, its poets, its playwrights. I was now actually on the soil where all these writers I had been studying for years and years had lived and died, and the reality was disappointing. United Kingdom is so segregated and discriminating. You are judged by who you are.

It’s like I had walked into the updated pages of Dickens fiction. There were beggars on the streets known as buskers (at least, they are creative, they sing for their pennies); there were many homeless people (we call them street kids); there was corruption among the political class (they glamorised it as expenses scandal). In other words, I was getting to see the white people as they are in their own backyard.

It is impossible for white Zimbabweans to accept the black man as one of them, for to do so is to jeopardize their status as the privileged class. The white man’s motive is the protection of his identity. White Zimbabweans still nourish the illusion that things are as they were way back then. Things in Zimbabwe are still glaringly black and white and this owes a great deal to the whites (and even the privileged blacks) who have fought to

country

maintain between themselves and poor black people a human separation which has failed to be bridged.

I must admit that this post-colonial vision of the world is dangerously inaccurate. As James Baldwin once said many moons ago, ‘This world is white no longer, and it will never be white again.’ Sadly, the inequalities are still there. We’re not being harassed by the police at night or being arrested for stupid things or forced to walk and shop certain streets, but there are still inequalities of opportunities.

Having been fortunate enough to travel in Europe, I have since realised that there are no untroubled countries in this fearfully troubled world and yet the white tribe on former colonial soils still make it look as if its 1965.

The details and symbols of our lives have been deliberately constructed to make us believe what white people say about us. I agree with James Baldwin here: remember that what they believe, as well as what they do and cause you to endure, does not testify to your inferiority, but to their inhumanity and fear.

I say, they are still strapped in history. They have had to believe for hundreds of years, and for innumerable reasons, that black men are inferior to them.

Here is the paradox. The voice of Zimbabwean white writers remains minimally represented within the body of critical discourse of Zimbabwean literature in English. White writers are absent in the critical assessments of George Kahari (1980), Musaemura Zimunya (1982), Flora Veit-Wild (1988, 1992), Rino Zhuwarara (200) among others. Their absence is too obvious to notice. Interestingly, I have been struck that over the last 10 to 15 years most of the books about Zimbabwe are written by white Zimbabweans or European visitors.

Yet, there are plenty of writers in Zimbabwe, and plenty of good ones too, but it still feels as though it is the white writers who have access to the international publishing scene.

I have lived in Chaucer’s Canterbury, not far from Dickens’ Rochester. But this world was no different from my own. The credit crunch was crunching all of us. I didn’t have to speak to them like big madams and bosses. I didn’t have to speak to them in differential ways that domesticated blacks did and still do and carry on living as if they were still in Rhodesia, living the glory days.

The Rhodies brainwashed their children so that they were totally alienated from the country of their birth, totally out of touch with other Zimbabweans who do not happen to have white skin. They were brought up believing that their white skin made them superior. In Dickens country, I have learnt black or white, we both have red blood. It may be accidental or God’s design that we live in different geographies or exiled in different skin colours but we are all human.

Feedback: bhukuworm@gmail.com

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