Alphamega magazine

¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞

Δ∂ÀÃO™ 13: ª∞ƒΔπ√™ 2011

FASHION ¿ÓÔÈÍË... ¯ÚÒÌ· ÛÙË ˙ˆ‹ spring means colour!

TA•I¢π

MAKE-UP ·ÔʇÁÂÙ ٷ Ï¿ıË ·ÔʇÁÂÙ ٷ Ï¿ıË avoid common mistakes

‰È·ÎÔ¤˜ ™¶∞ ÛÙËÓ ∫‡ÚÔ spa break at home

DIET ÓËÛÙ›˜ fasting

COMPETITION Sony Reader Touch... ÎÂÚ‰›ÛÙ ‰‡Ô! win two!

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DEAR FRIENDS

∞Á·ËÙÔ› Ê›ÏÔÈ

It’s my pleasure to welcome you to the latest edition of ALPHAMEGA Style. As ever, we’ve got an issue packed full of articles with something for everyone to enjoy, including, of course, the latest news about your favourite supermarket.

™·˜ ηψÛÔÚ›˙ˆ Û ·ÎfiÌ· ¤Ó· Ù‡¯Ô˜ ÙÔ˘ ∞§º∞ª∂°∞ Style, ÙÔ ÔÔ›Ô Â›Ó·È Î·È ·˘Ù‹ ÙË ÊÔÚ¿ ÁÂÌ¿ÙÔ ·fi ÂӉȷʤÚÔÓÙ· ¿ÚıÚ· ÁÈ· fiÏË ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· Î·È Ê˘ÛÈο Ì ٷ Ó¤· ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ Ì·˜.

Greek film buffs will be keen to read our interview with acclaimed Greek actor Costas Voutsas, who was treading the boards in Cyprus recently in the play Cactus Flower.

Looking for a relaxing break with an unforgettable spa treatment? Then you needn’t stray far from home as Cyprus offers some superb spa breaks that embrace the finest in traditional Cypriot hospitality with the most desirable locations on the island.

√È Ï¿ÙÚÂȘ ÙÔ˘ ÂÏÏËÓÈÎÔ‡ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ˘ ı· ¯·ÚÔ‡Ó Ì ÙËÓ Û˘Ó¤ÓÙ¢ÍË Ô˘ ‹Ú·Ì ·fi ÙÔÓ ·Á·Ë̤ÓÔ ∫ÒÛÙ· μÔ˘ÙÛ¿, Ô˘ ‹Ù·Ó ÚfiÛÊ·Ù· ÛÙËÓ ∫‡ÚÔ ÏfiÁˆ Ù˘ Û˘ÌÌÂÙÔ¯‹˜ ÙÔ˘ ÛÙÔ ı·ÙÚÈÎfi ¤ÚÁÔ ÙÔ «ÕÓıÔ˜ ÙÔ˘ οÎÙÔ˘». ¶ÔÈÔ˜ ‰ÂÓ ı· ‹ıÂÏ ӷ ·ÔÏ·‡ÛÂÈ Ï›Á˜ ̤Ú˜ Û ¤Ó· ı¤ÚÂÙÚÔ Û·; ™ÙÔÓ ÙfiÔ Ì·˜ ϤÔÓ ˘¿Ú¯ÂÈ ÌÂÁ¿ÏË ÂÈÏÔÁ‹ ÍÂÓԉԯ›ˆÓ-Û· Ô˘ ÚÔÛʤÚÔ˘Ó ÚÒÙ˘ Ù¿Í˘ ˘ËÚÂۛ˜ Î·È ÌÔÓ·‰È΋ ·Ú·‰ÔÛȷ΋ ÊÈÏÔÍÂÓ›·.

Fasting plays an integral part of daily life for many people at this time of year… and studies have shown that it can have a number of positive health benefits. In this issue, we also focus on the importance of good nutrition in pregnancy and offer tips on how expectant mums can look after themselves and their baby. Psychotherapist Persa Korfiati also examines the difficulties that can be faced when bringing a second child into the family unit.

ŸÛÔ ÏËÛÈ¿˙Ô˘Ì ÙÔ ¶¿Û¯·, ÔÈ ÓËÛÙ›˜ ·ÔÙÂÏÔ‡Ó Î‡ÚÈÔ Ì¤ÏËÌ· οı ÛÈÙÈÔ‡ Î·È Ë ÈÛÔ˙˘ÁÈṲ̂ÓË ‰È·ÙÚÔÊ‹ ηٿ ÙËÓ ÂÚ›Ô‰Ô ÙˆÓ ÓËÛÙÂÈÒÓ Â›Ó·È ÛËÌ·ÓÙÈ΋ ÁÈ· ÙËÓ ˘Á›· Ì·˜. ™’ ·˘Ùfi ÙÔ Ù‡¯Ô˜ ÔÈ Ì¤ÏÏÔ˘Û˜ Ì·Ì¿‰Â˜ ı· ‚ÚÔ˘Ó Â›Û˘ ¯Ú‹ÛÈ̘ ÏËÚÔÊÔڛ˜ ÁÈ· ÙËÓ ‰È·ÙÚÔÊ‹ ηٿ ÙË ‰È¿ÚÎÂÈ· Ù˘ ÂÁ΢ÌÔÛ‡Ó˘ Ì ÁÓÒÌÔÓ· ¿ÓÙ· ÙËÓ Î·Ï‹ ˘Á›· ÙÔ˘ ÂÌ‚Ú‡Ô˘ Î·È Ù˘ Ì·Ì¿˜. ∏ „˘¯ÔÏfiÁÔ˜ Ì·˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË ÌÈÏ¿ ÁÈ· ÙÔÓ ÂÚ¯ÔÌfi ÂÓfi˜ ‰Â‡ÙÂÚÔ˘ ·È‰ÈÔ‡ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ·.

We highlight the good work done by Argos, the Ormidhia-based dog and cat sanctuary that offers shelter and care to many of the island’s unwanted animals and suggest ways that you can help.

ΔÔ ∫·Ù·Ê‡ÁÈÔ ∑ÒˆÓ ∞ÚÁfi˜ ÛÙËÓ √ÚÌ‹‰ÂÈ·, ÚÔÛʤÚÂÈ ÛÙ¤ÁË Û ·ÓÂÈı‡ÌËÙÔ˘˜ Û·ÏÔ˘˜ Î·È Á¿ÙÔ˘˜ Î·È ÔÈ ÂıÂÏÔÓÙ¤˜ ÙÔ˘ ηٷʇÁÈÔ˘ ÂÈÛËÁÔ‡ÓÙ·È ÙÚfiÔ˘˜ Ì ÙÔ˘˜ ÔÔ›Ô˘˜ ÌÔÚ›Ù ӷ ‚ÔËı‹ÛÂÙÂ.

For fashionistas, we take a look at the latest sizzling styles heating up the catwalk and promote this spring and summer as the perfect period for an ‘out with the old, in with the new’ wardrobe revamp. Plus, we get expert make-up tips on how to achieve the perfect look.

√È ÛÂÏ›‰Â˜ ÙË Ìfi‰·˜ ¿ÓÙÔÙ ˙Ô˘ÌÂÚ¤˜ Î·È Ì ÙȘ ÙÂÏÂ˘Ù·›Â˜ Ù¿ÛÂȘ ÁÈ· ÙËÓ ÊÂÙÈÓ‹ ¿ÓÔÈÍË Ô˘ ÂÈ̤ÓÔ˘Ó fiÙÈ Ê¤ÙÔ˜ Ú¤ÂÈ Ó· Á›ÓÂÈ ÚÈ˙È΋ ÂÎηı¿ÚÈÛË ÛÙȘ ÓÙÔ˘Ï¿˜ Û·˜. ∫·È Ê˘ÛÈο, Ë Ó¤· ÁηÚÓÙ·ÚfiÌ· Ú¤ÂÈ Ó· Û˘Óԉ‡ÂÙ·È Î·È ·fi ÙÔ ÛˆÛÙfi, ·Ó·Óˆ̤ÓÔ Ì·ÎÈÁÈ¿˙.

Chef Giorgos Giorgiou takes us across the Mediterranean to Italy and shares some terrific tips for cooking up an unforgettable selection of dishes, including Italian Stuffed Chicken, Spaghetti with Basil & Garlic, Ratatouille Romaine Salad, and a sumptuous Tiramisu to follow.

√ ™ÂÊ Ì·˜, °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘ Ì·˜ ÌÂٷʤÚÂÈ ÛÙËÓ πÙ·Ï›· ÁÈ· ·ÔÏ·˘ÛÙÈΤ˜ ·Á·Ë̤Ó˜ Û˘ÓÙ·Á¤˜ fiˆ˜ ÁÂÌÈÛÙfi ÎÔÙfiÔ˘ÏÔ, Û·ÁÁ¤ÙÈ, Û·Ï¿Ù· Î·È ÙÈÚ·ÌÈÛÔ‡.

Elsewhere, we look at major cinema releases coming up across Cyprus, while our Motoring Editor highlights the new Audi A1, Nissan’s new, all-electric LEAF, and the cool Range Rover Evoque.

And don’t forget to turn to page 60 for our competition... your chance to win two Sony Readers, courtesy of ALPHAMEGA magazine and BIONIC ELECTRONICS H.t Ltd.

√È Ó¤Â˜ ÎÈÓËÌ·ÙÔÁÚ·ÊÈΤ˜ Ù·Èӛ˜ Î·È Ù· Ó¤· ·fi ÙÔÓ ÎfiÛÌÔ ÙÔ˘ ·˘ÙÔÎÈÓ‹ÙÔ˘ ÁÈ· ÙÔ Audi A1, ÙÔ Ó¤Ô ËÏÂÎÙÚÈÎfi ·˘ÙÔΛÓËÙÔ Ù˘ ¡ÈÛ¿Ó-LEAF Î·È ÙÔ ÛÙÈÏ¿ÙÔ Range Rover Evoque, ÛÙ·ıÂÚ¿ fiˆ˜ ¿ÓÙ· ÛÙÔ ÂÚÈÔ‰ÈÎfi Ì·˜. ªËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙÔ ‰È·ÁˆÓÈÛÌfi Ì·˜ ÛÙË ÛÂÏ. 60 ÁÈ· Ó· ÎÂÚ‰›ÛÂÙ fi¯È ¤Ó· ·ÏÏ¿ ¢À√ Sony Readers, ÚÔÛÊÔÚ¿ Ù˘ ÂÙ·ÈÚ›·˜ BIONIC ELECTRONICS LTD. ∂Ï›˙Ô˘Ì ӷ ·ÔÏ·‡ÛÂÙ ÙÔ ÂÚÈÔ‰ÈÎfi Ì·˜ Î·È ÙȘ ·ÓÔÈÍÈ¿ÙÈΘ ̤Ú˜.

I hope you enjoy this issue and wish you a wonderful spring. ™È·Î μ·ÛÈÏ›Ԣ Shak Vasiliou ∞LPHAMEGA Marketing Manager

¢È¢ı˘ÓÙ‹˜ ª¿ÚÎÂÙÈÓÁÎ ∞§º∞ª∂°∞

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style Δ∂ÀÃ√™ 13

MAƒTπ√™ 2011

ÂÚȯfiÌÂÓ·contents ¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞

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04 ªÈÎÚ¿ ªÈÎÚ¿ Bits & Pieces 08 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News 10 ™˘Ó¤ÓÙ¢ÍË Celebrity Profile ∫ÒÛÙ·˜ μÔ˘ÙÛ¿˜ Costas Voutsas

1 2 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News 14 Δ·Í›‰È Travel ¢È·ÎÔ¤˜ ™¶∞ ÛÙËÓ ∫‡ÚÔ A spa break at home

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20 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News 22 ¢È·ÙÚÔÊ‹ Nutrition

ΔÔ ÂÚÈÔ‰ÈÎfi A§º∞ª∂°∞ Style Ù˘ÒÓÂÙ·È 4 ÊÔÚ¤˜ ÙÔ ¯ÚfiÓÔ. ∂ÙÔÈÌ¿˙ÂÙ·È ·fi ÙËÓ ACTION GLOBAL COMMUNICATIONS ÁÈ· ÙȘ YÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞. √È ·fi„ÂȘ Ô˘ ÂÎÊÚ¿˙ÔÓÙ·È ÛÙ· ÂÚȯfiÌÂÓ· ‰ÂÓ ÂÎÊÚ¿˙Ô˘Ó ··Ú·›ÙËÙ· ÙȘ ·fi„ÂȘ Ù˘ ‰È‡ı˘ÓÛ˘ ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ.

ALPHAMEGA Style is published quarterly for ALPHAMEGA Hypermarkets by ACTION GLOBAL COMMUNICATIONS. The views expressed in this magazine are not necessarily those of ALPHAMEGA or its management. © Copyright Action Global Communications

¡ËÛÙ›˜ Fasting

26 ¢È·ÙÚÔÊ‹ Nutrition ∫·Ù¿ ÙËÓ ÂÁ΢ÌÔÛ‡ÓË For pregnant women

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30 Mfi‰· Fashion Trends 36 ª·ÎÈÁÈ¿˙ Make-up ∞ÔʇÁÂÙ ٷ Ï¿ıË Avoid common mistakes

¶§∏ƒ√º√ƒπ∂™ ENQUIRIES ACTION GLOBAL COMMUNICATIONS Δ.∫. 24676, 1090 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜. ΔËϤʈÓÔ: 22818884.

P.O. Box 24676, 1090 Lefkosia, Cyprus.

Telephone: 22818884.

¢π∞º∏ªπ™∏ ADVERTISING email: mediainfo@actionprgroup.com

38 ∏ ÛÙ‹ÏË Ù˘ ¶¤ÚÛ·˜

Problem Page

√ ÂÚ¯ÔÌfi˜ ÙÔ˘ 2Ô˘ ·È‰ÈÔ‡ Welcoming a second child

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40 TÔ Î·ÙÔÈΛ‰ÈÔ Pet’s Corner ∫·Ù·Ê‡ÁÈÔ ∑ÒˆÓ ‘∞ÚÁÔ˜’ Argos animal sanctuary

42 ∏ Ì·Á›· ÙÔ˘ ÛÈÓÂÌ¿ Movie Magic 46 ∞˘ÙÔΛÓËÙÔ Auto Focus

∫∂πª∂¡∞ EDITORIAL email: editinfo@actionprgroup.com

∂∫ΔÀ¶ø™∏ PRINTING CASSOULIDES MASTERPRINTERS

ISSN 1450-4979

ªÈÎÚ¤˜-ÌÂÁ¿Ï˜ ·ÔÏ·‡ÛÂȘ Great-small packages

50 ™˘ÓÙ·Á¤˜ ÙÔ˘ ™ÂÊ Chef’s recipes

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58 ¶·ÚÔ˘ÛÈ¿ÛÂȘ Shopping News 60 ¢È·ÁˆÓÈÛÌfi˜ Competition

ÛË: ÂÙ ›ˆ ı‹Û ˘Ï‹ ™ËÌÎÔÏÔ˘Û˘Ì‚‹ÔÙ ÌÂ Ó · Ù Ëı ¶ÚÈÈ·‰‹ÔÓÂÓÓÔ Û·˜. ˘ fi Ô  Ô Â›·˜, ÛÁÈ·ÙÚ ˘Á ÙÔÓ te:your u o N ult o s re y h Conr, befyo healt o t n c a do llow ips. t fo

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Ó¤·ÛÙËtrends Á˘ÌÓ·ÛÙÈÎË New exercise trends √È ÙÂÏÂ˘Ù·›Â˜ ÂÍÂÏ›ÍÂȘ, ÔÈ Î·ÈÓÔ‡ÚÁȘ Ù¿ÛÂȘ, ÔÈ ÈÔ ÌÔ‰¿Ù˜ ÚÔÙ¿ÛÂȘ...

R Altsimulator: ¤Ì·ı˜ Ù· Ó¤·; ∏ ·Ú·ÌÔÓ‹ Û ÌÂÁ¿ÏÔ ˘„fiÌÂÙÚÔ ·‰˘Ó·Ù›˙ÂÈ! ∞ÓÙ›, fï˜, Ó· ¿ÚÂȘ Ù· ‚Ô˘Ó¿, ÊÔÚ¿˜ ÌÈ· ÂȉÈ΋ ‚ÈÔÌÂÙÚÈ΋ ˙ÒÓË Ô˘ ηٷÁÚ¿ÊÂÈ Î·È ÂϤÁ¯ÂÈ ÙȘ ˙ˆÙÈΤ˜ ÛÔ˘ ÏÂÈÙÔ˘ÚÁ›Â˜ Î·È Á˘ÌÓ¿˙ÂÛ·È Û ÂÍÔÌÔȈً ˘„Ô̤ÙÚÔ˘. ŸÊÂÏÔ˜: ∞ÔÎÙ¿˜ ηχÙÂÚË ·ÓÙÔ¯‹ Î·È ÂÙ˘¯·›ÓÂȘ ‰‡Ô ÊÔÚ¤˜ Ù·¯‡ÙÂÚË ·ÒÏÂÈ· ‚¿ÚÔ˘˜.

R Asian Fitness: °ÈfiÁη, Ù¿È ÙÛÈ, ÙÛÈ ÎÔ˘ÓÁÎ Î·È ¿ÏÏ· ·Ú·‰ÔÛȷο ·ÛÈ·ÙÈο Û˘ÛÙ‹Ì·Ù· ‰È·ÏÔÁÈÛÌÔ‡ Î·È ÔÏÂÌÈÎÒÓ Ù¯ÓÒÓ Û˘Ó‰˘¿˙ÔÓÙ·È Ì ‚¿ÚË, ·ÂÚfiÌÈÎ Î·È ¯ÔÚfi, ÚÔÛʤÚÔÓÙ·˜ ¤ÙÛÈ Ó¤Â˜ ‰˘Ó·ÙfiÙËÙ˜ ÂÎÁ‡ÌÓ·Û˘ ·ÏÏ¿ Î·È ¤Ó·Ó ÈÔ ÌÂÙ·ÌÔÓÙ¤ÚÓÔ ÙÚfiÔ ÚÔÛ¤ÁÁÈÛ˘ ‰È·ÊÔÚÂÙÈÎÒÓ ÊÈÏÔÛÔÊÈÒÓ. ŸÊÂÏÔ˜: Á˘ÌÓ¿˙ÂȘ ÛÒÌ· Î·È Ó‡̷. R

Here are the latest and most fashionable trends in the ‘getting fit’ chapter of our lives.

R Altsimulator: News alert. If you are staying at a place with a high altitude, you will lose weight! Rather than moving to the mountains though, you can wear a special barometric belt that controls vital signs and allows you to exercise on a high altitude simulator.

The benefits are better stamina and achieving twice the weight loss that you would with any other type of exercise.

R Asian Fitness: Yoga, tai chi, chi kung and other traditional asian meditation and martial arts methods combined with weights, aerobics and dance can offer new possibilities in exercise with a modern approach.

Exercising body and spirit is how you will benefit from such training systems. R

Organic products… what are they really?

Organic products are those grown on land farmed without using chemical fertilisers, pesticides or toxic chemicals. Fighting pests or plant diseases as well as fertilising the ground is done using natural methods and organic means. Organic agriculture is practiced based on traditional methods and scientific research for healthy options. In organic farming, Δ· ‚ÈÔÏÔÁÈο ÚÔ˚fiÓÙ· antibiotics and hormones are not Â›Ó·È ÙÔ ·ÔÙ¤ÏÂÛÌ· Ù˘ used. Toxic substances that are ηÏÏȤÚÁÂÈ·˜ Ù˘ Á˘ ¯ˆÚ›˜ ¯ËÌÈο found in conventional foods ÏÈ¿ÛÌ·Ù·, ·Ú·ÛÈÙÔÎÙfiÓ· Î·È ÙÔÍÈο end up in our bodies through Ê˘ÙÔÊ¿Ú̷η. ∏ ηٷÔϤÌËÛË ÙˆÓ ·ÛıÂÓÂÈÒÓ ÙˆÓ consumption. Organic Ê˘ÙÒÓ Î·ıÒ˜ Î·È Ë Ï›·ÓÛË ÙÔ˘ ‰¿ÊÔ˘˜ Á›ÓÔÓÙ·È ÌÂ Ê˘ÛÈΤ˜ ÌÂıfi‰Ô˘˜ Î·È ÔÚÁ·ÓÈο ÂÊfi‰È·. ∏ ηÏÏȤÚÁÂÈ· products contain 20-30% ‚ÈÔÏÔÁÈÎÒÓ ÚÔ˚fiÓÙˆÓ ÛÙËÚ›˙ÂÙ·È ÛÙȘ ÁÓÒÛÂȘ ÙÔ˘ less water, larger amounts ·Ú·‰ÔÛÈ·ÎÔ‡ ·ÁÚfiÙË Î·È ÛÙËÓ ·Ó·˙‹ÙËÛË Ù˘ ÂÈÛÙ‹Ì˘ ÁÈ· of protein, metals, ˘ÁÈÂÈÓ¤˜ χÛÂȘ. ™ÙËÓ ‚ÈÔÏÔÁÈ΋ ÎÙËÓÔÙÚÔÊ›· ‰ÂÓ ¯ÚËÛÈÌÔenzymes and vitamins. ÔÈÔ‡ÓÙ·È ·ÓÙÈ‚ÈÔÙÈο Î·È ÔÚÌfiÓ˜. √È ÙÔÍÈΤ˜ Ô˘Û›Â˜ Û˘ÁÎÂÓÙÚÒÓÔÓÙ·È ÛÙ· Û˘Ì‚·ÙÈο ÙÚfiÊÈÌ· Î·È They don’t contain any ̤۷ ·fi ÙÔ Ê·ÁËÙfi ÊÙ¿ÓÔ˘Ó ÛÙÔÓ ÔÚÁ·ÓÈÛÌfi Ì·˜. Δ· ‚ÈÔÏÔÁÈο preservatives, flavour ÚÔÈfiÓÙ· ÂÚȤ¯Ô˘Ó 20-30% ÏÈÁfiÙÂÚÔ ÓÂÚfi ÛÙËÓ Û‡ÓıÂÛË ÙÔ˘˜, enhancers, artificial ÌÂÁ·Ï‡ÙÂÚ· ÔÛÔÛÙ¿ ÚˆÙÂ˚ÓÒÓ, ÌÂÙ·ÏÏÈÎÒÓ ·Ï¿ÙˆÓ, ÂÓ˙‡ÌˆÓ colours or aromas. The Î·È ‚ÈÙ·ÌÈÓÒÓ. ∂›Û˘ ‰ÂÓ ÂÚȤ¯Ô˘Ó Û˘ÓÙËÚËÙÈο, ‚ÂÏÙȈÙÈο Á‡Û˘, Ù¯ÓËÙ¿ ¯ÚÒÌ·Ù· Î·È natural growth method ·ÚÒÌ·Ù·. √ Ê˘ÛÈÎfi˜ ÙÚfiÔ˜ ·Ú·ÁˆÁ‹˜ makes organic products Û˘Ì‚¿ÏÏÂÈ ÛÙÔ Ó· ¤¯Ô˘Ó Ôχ taste and smell better than ηχÙÂÚË Á‡ÛË Î·È ¿ÚˆÌ· conventional ones. R ·fi Ù· ·ÓÙ›ÛÙÔȯ· Û˘Ì‚·ÙÈο.R

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Cats

Cleaning For gravel paths and driveways, mix a strong solution of Jayes Fluid (a powerful disinfectant) in your watering can and liberally sprinkle the area. Cats hate the smell of this.

Unwelcome guests Are the neighbourhood cats using your flower beds as a toilet? Sprinkle tea bags (either new or used) with a drop of Olbas oil. Bury the teabags just below the surface of the soil - when the cat disturbs them they will give off the scent of the oil, which cats don’t like. In time the tea bags will break down and nourish the soil. R

Ants

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°È· ÙÔ ¯·Ï›ÎÈ ‹ ÁÈ· ÂÚÈÔ¯¤˜ ·fi ÙÛÈ̤ÓÙÔ Î.·. οÓÂÙ ¤Ó· Ì›ÁÌ· ÓÂÚÔ‡ Î·È ·ÓÙÈÛËÙÈÎÔ‡ ÁÈ· Â͈ÙÂÚÈ΋ ¯Ú‹ÛË ÌfiÓÔ (¯., Jayes Fluid), Û ¤Ó· ̤ÙÚÈÔ˘ ÌÂÁ¤ıÔ˘˜ ÔÙÈÛÙ‹ÚÈ Î·È Ú·ÓÙ›ÛÙ ÙËÓ ÂÚÈÔ¯‹ Ô˘ ı¤ÏÂÙÂ.

∞ÓÂÈı‡ÌËÙÔÈ ÂÈÛΤÙ˜ ∞Ó ÔÈ Á¿ÙÔÈ ÙÔ˘ Á›ÙÔÓ·, ÚÔÙÈÌÔ‡Ó Ù· ·ÚÙ¤ÚÈ· Ù˘ ‰È΋˜ Û·˜ ·˘Ï‹˜ ÁÈ· ÙȘ ·Ó¿ÁΘ ÙÔ˘˜, ÌÈ· ηϋ χÛË Â›Ó·È Ó· Ú·ÓÙ›ÛÂÙ Û ¯ÚËÛÈÌÔÔÈË̤ӷ ‹ ÌË Ê·ÎÂÏ¿ÎÈ· ÙÛ·ÁÈÔ‡, ÌÈ· ÛÙ·ÁfiÓ· Ï·‰ÈÔ‡ Olbas. £¿„ÂÙ ٷ Ê·ÎÂÏ¿ÎÈ· οو ·fi ÙËÓ ÂÈÊ¿ÓÂÈ· ÙÔ˘ ¯ÒÌ·ÙÔ˜ Î·È ÌfiÏȘ ÏËÛÈ¿ÛÂÈ Ë Á¿Ù· Î·È Ì˘Ú›ÛÂÈ ÙÔ Ï¿‰È, ı· ÂÍ·Ê·ÓÈÛÙ›! Δ· Ê·ÎÂÏ¿ÎÈ· ÙÔ˘ ÙÛ·ÁÈÔ‡ ÙÂÏÈο ı· Á›ÓÔ˘Ó Ï›·ÛÌ· Î·È ı· ıÚ¤„Ô˘Ó ÙÔ ¯ÒÌ·. R

Slugs & snails

Tempt them away from plants with the skins of oranges and grapefruits, or spray WD-40 on pots they don't like crawling through it! R

Dogs

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Dog pee kills grass - twice a day put one tablespoon of tomato juice into your dog’s food. The harmful acid in the dog’s urine is neutralized and your lawn is saved. (This does not harm the dog!) R

∞Ó ı¤ÏÂÙ ӷ Ù· ·ÔÌ·ÎÚ‡ÓÂÙ ·fi Ù· Ê˘Ù¿ Û·˜, ÙfiÙ ÙÔÔıÂÙ›ÛÙ ÛÙ· Ê˘Ù¿ ÊÏÔ‡‰Â˜ ·fi ÔÚÙÔοÏÈ ‹ ÁÎÚ¤ÈÊÚÔ˘Ù ‹ „ÂοÛÙ ÙȘ ÁÏ¿ÛÙÚ˜ Ì ÏÈ·ÓÙÈÎfi… ‰ÂÓ ÙÔ˘˜ ·Ú¤ÛÂÈ Î·ıfiÏÔ˘. R

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Δ· Ô‡Ú· ÙˆÓ ÛÎ‡ÏˆÓ ÌÔÚ› Ó· ηٷÛÙÚ¤„Ô˘Ó ÙÔ ÁÚ·Û›‰È ÛÙÔÓ Î‹Ô Û·˜. ªÂ 1 ÎÔ˘Ù·ÏÈ¿ ÓÙÔÌ·ÙÔ¯˘ÌÔ‡ ‰‡Ô ÊÔÚ¤˜ ÙËÓ Ë̤ڷ ÛÙÔ Ê·ÁËÙfi ÙÔ˘ Û΢ÏÈÔ‡ Û·˜ ı· ÙÔ ÛÒÛÂÈ, ·ÊÔ‡ Ô ÓÙÔÌ·ÙÔ¯˘Ìfi˜ ÂÍÔ˘‰ÂÙÂÚÒÓÂÈ ÙÔ ·ÏηÏÈÎfi ÛÙÔÈ¯Â›Ô ÛÙ· Ô‡Ú·.. ∫·È Ê˘ÛÈο, Ô ÙÂÙÚ¿Ô‰Ô˜ Ê›ÏÔ˜ Û·˜ ı· Â›Ó·È ÌÈ· ¯·Ú¿. R

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Δ· Ì˘ÚÌ‹ÁÎÈ· ηٷʤÚÓÔ˘Ó Ó· ÙÚ˘ÒÓÔ˘Ó ·ÓÙÔ‡ ȉ›ˆ˜ ̤۷ ÛÙ· ÓÙÔ˘Ï¿È· Î·È Û˘ÚÙ¿ÚÈ· Ù˘ ÎÔ˘˙›Ó·˜. √È ·Á›‰Â˜ Ì ‚fiڷη Â›Ó·È ÌÈ· ηϋ ȉ¤· ÁÈ· Ó· Ù· ÂÍÔÏÔıÚ‡ÛÂÙ fï˜ Ú¤ÂÈ Ó· ÔÏÈÛÙ›Ù Ì ˘ÔÌÔÓ‹. ∞ӷη٤„Ù 1 ÊÏÈÙ˙¿ÓÈ ˙ÂÛÙfi ÓÂÚfi Ì ó ÊÏÈÙ˙¿ÓÈ ˙¿¯·ÚË Î·È 2 ÎÔ˘Ù·ÏȤ˜ ‚fiڷη. ¢È·ÔÙ›˙ÂÙ Ì¿Ï˜ ·fi ‚·Ì‚¿ÎÈ ÛÙÔ Ì›ÁÌ· ÙÔ˘ ‚fiڷη Î·È ÙÔÔıÂÙ‹ÛÙ ٷ ÎÔÓÙ¿ Û ›¯ÓË Ì˘ÚÌËÁÎÈÒÓ ÛÙÔ Û›ÙÈ Û·˜. ™ÈÁÔ˘Ú¢Ù›Ù fiÙÈ ‰ÂÓ ı· Ù· ÏËÛÈ¿ÛÔ˘Ó ÌÈÎÚ¿ ·È‰È¿ ‹ ηÙÔÈΛ‰È·. R

06

Ants are hungry and they’re in the kitchen foraging for food! Boric acid traps are the answer, but you have to use them correctly and be patient. In a cup put hot water and add ó a cup sugar and 2 tablespoons boric acid. Soak cotton balls in the solution and place them near the areas in your home where you’ve seen ants.

Make sure you keep pets and small children away from the cotton balls. R

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O Ù˘¯ÂÚfi˜ ÙÔ˘ ‰È·ÁˆÓÈÛÌÔ‡ √ π¿ÛÔÓ·˜ Â¤ÏÂÍ ÙÔÓ Ù˘¯ÂÚfi ÙÔ˘ ¢È·ÁˆÓÈÛÌÔ‡ ÛÙÔ ÚÔËÁÔ‡ÌÂÓÔ Ù‡¯Ô˜, ÙÔ ‰ÒÚÔ ÙÔ˘ ÔÔ›Ô˘ ‹Ù·Ó ÌÈ· ÙËÏÂfiÚ·ÛË Δoshiba LCD 32V733, ÚÔÛÊÔÚ¿ Ù˘ ÂÙ·ÈÚ›·˜ ÷Ù˙Ë΢ÚÈ¿ÎÔ˜ & ÀÈÔ› §Ù‰. √ Ù˘¯ÂÚfi˜ Â›Ó·È Ô °ÈÒÚÁÔ˜ §Ô›˙Ô˘ ·fi ÙËÓ ŒÁΈÌË, ÙÔÓ ÔÔ›Ô Î·È Û˘Á¯·›ÚÔ˘ÌÂ. ªËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙÔ ‰È·ÁˆÓÈÛÌfi ·˘ÙÔ‡ ÙÔ˘ Ù‡¯Ô˘˜ ÛÙË ÛÂÏ›‰· 60. j

LUCKY COMPETITION WINNER Young Jason got to pick the lucky winner for the Toshiba television LCD 32V/733, offered by Hadjikyriakos & Sons Ltd. The winner was George Loizou from Engomi. Congratulations George!

Don’t forget to enter this issue’s competition on page 60. j

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Costas Voutsas e is not just an actor, he is a legend in Greek cinema.

Costas Voutsas was in Cyprus a few months ago for the play ‘Cactus Flower’ in which the popular comedy actor starred along with Mimi Denisi, Panagiotis Bougiouris and many other actors. We met Mr. Voutsas at ALPHAMEGA Hypermarket in Engomi. Relaxed, handsome and full of energy despite his 80 years, he was a pleasure to talk to. He spoke of his theatre acting in Cyprus while at the same time he gave us valuable tips on life, stressing the fact that the secret for his longevity is non-stop work.

He says he would love to come and work in Cyprus, if an opportunity came up.

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MR. VOUTSAS, WHY DO YOU THINK CYPRIOTS LOVE YOU? I’ve been to Cyprus many times in the past with theatre groups and I’ve made a lot of friends. I know the history of the island very well and as a matter of fact when the coup took place in 1974 I was in my house in Glyfada, Athens and I gave shelter to a lot of my Cypriot friends.

I’ve come to Cyprus many times taking part in theatre and the last time I was really happy because the tickets for the ‘Cactus Flower’ were sold out.

HOW WAS YOUR COLLABORATION WITH MIMI DENISI? It was excellent…not only with Mimi but with all the actors.

In this job, you have to work as part of a team; there’s only ‘we’ not ‘I’. There was a lot of love both on stage and behind the scenes. We were a very good team and a lot of young people were involved but what made me really happy was that we were all fond of each other.

TALK TO US ABOUT THE ‘CACTUS FLOWER’…

The ‘Cactus Flower’ has also been made into a film for cinema with Ingrid Bergman, Goldie Hawn and Walter Matthau. It’s a very nice play which focuses on a woman who has decided to retire from life. This play is still on in the US with Goldie Hawn starring now as the mature woman while in the film she played the young lady. This shows that this play has really no expiration date. My character was quite colourful actually. I play a ‘stupid’, repulsive man that insists on hitting on Mimi. I tailor-made the character to suit me better and that actually turned out very well. I think it was a very interesting performance with its own history in the artistic world.

AFTER ALL THESE YEARS OF CONTINUOUS WORK, DO YOU STILL HAVE THE ENERGY TO GO ON? Look at me, I am 80 years old and proud to have been doing theatre for the past 62 years. I’m not growing old, I’m growing older and I don’t interact with people my own age because when you do and you ask for example: ‘How is Yiannis or Michalis?’ you’ll probably hear that Yiannis has passed away and that Michalis is on a dialysis machine. I still, on purpose, mix with young people and this is why I am this way. I have also made five or six films recently. The last one was ‘Roda, Tsanta kai Kopana’ which was a remake of a very old and good film. I still do television and theatre and as I have a lot of energy, I really enjoy myself. Last summer I joined the State Theatre of Northern Greece along with Stamatis Kraounakis and Gregoris Valtinos. The production of ‘Acharnis’ did very well and we plan to repeat it next summer in Greece, Cyprus and probably other countries as well.

MANY OF YOUR GREEK COLLEAGUES COME TO CYPRUS TO WORK ON LOCAL TELEVISION SERIES. WOULD THAT INTEREST YOU? Of course, working in Cyprus would interest me. If you tell me to come and work in ALPHAMEGA as a salesman I would be a complete failure, however if you ask me to come and sell laughter, I will be very glad to do so. I would also be very interested in working with THOC (Cyprus Theatre Organisation) and on television, it’s what I do. Let me tell you something…when you sit around talking to yourself, your blood pressure goes up and so does your cholesterol. When you work, you don’t get sick, you remain healthy! B

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£∞ ∫∞Δ∂μ∞π¡∞ °π∞ ¡∞ ¢√À§∂æø ™Δ∏¡ ∫À¶ƒ√ ÂÓ Â›Ó·È ·Ï¿ ¤Ó·˜ ËıÔÔÈfi˜, Â›Ó·È ıÚ‡ÏÔ˜ ÙÔ˘ ∂ÏÏËÓÈÎÔ‡ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ˘. ¶ÚÈÓ ·fi ÌÂÚÈÎÔ‡˜ Ì‹Ó˜ Ô ‰ËÌÔÊÈÏ‹˜ ΈÌÈÎfi˜ ËıÔÔÈfi˜ ∫ÒÛÙ·˜ μÔ˘ÙÛ¿˜, ‚Ú¤ıËΠÛÙËÓ ∫‡ÚÔ ÂȉÈο ÁÈ· ÙËÓ ·Ú¿ÛÙ·ÛË «ΔÔ ÕÓıÔ˜ ÙÔ˘ ∫¿ÎÙÔ˘» Ì·˙› Ì ÙËÓ ªÈÌ‹ ¡ÙÂÓ›ÛË, ÙÔÓ ¶·Ó·ÁÈÒÙË ªÔ˘ÁÈÔ‡ÚË Î·È ¿ÏÏÔ˘˜ ÁÓˆÛÙÔ‡˜ ËıÔÔÈÔ‡˜. ∏ Û˘Ó¿ÓÙËÛË Ì ÙÔÓ Î. μÔ˘ÙÛ¿ ¤ÁÈÓ ÛÙËÓ ˘ÂÚ·ÁÔÚ¿ ∞§º∞ª∂°∞. øÚ·›Ô˜ Î·È ¿ÓÂÙÔ˜, ·Ú¿ ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Â›Ó·È 80 ¯ÚfiÓˆÓ, Â›Ó·È ÁÂÌ¿ÙÔ˜ ÂÓ¤ÚÁÂÈ· Î·È ¤¯ÂÈ ¯·Ú¿ ÌÈÎÚÔ‡ ·È‰ÈÔ‡. ∞Ó·ÌÊ›‚ÔÏ· ¯·ÚÈÛÌ·ÙÈÎfi˜, Ì·˜ ΤډÈÛ ·fi ÙËÓ ÚÒÙË ÛÙÈÁÌ‹, ÂÓÒ ÔÈ ·Ù¿Î˜ ¤ÂÊÙ·Ó ‚ÚÔ¯‹. √ ∫ÒÛÙ·˜ μÔ˘ÙÛ¿˜ Ì·˜ Ì›ÏËÛ ÁÈ· ÙËÓ ı·ÙÚÈ΋ ÂÌÂÈÚ›· Ô˘ ¤¯ÂÈ ÛÙËÓ ∫‡ÚÔ, ÂÓÒ ·Ú¿ÏÏËÏ· Ì·˜ ¤‰ˆÛ ̷ı‹Ì·Ù· ˙ˆ‹˜, ÙÔÓ›˙ÔÓÙ·˜ fiÙÈ ÙÔ Ì˘ÛÙÈÎfi Ù˘ Ì·ÎÚÔ˙ˆ›·˜ ÙÔ˘ ‚Ú›ÛÎÂÙ·È ÛÙËÓ ÂÚÁ·ÛÈÔÌ·Ó›· Ë ÔÔ›· ÙÔÓ ‰È·Î·Ù¤¯ÂÈ... √ ›‰ÈÔ˜ ¿ÓÙˆ˜ ϤÂÈ fiÙÈ Â›Ó·È ¤ÙÔÈÌÔ˜ Ó· η٤‚ÂÈ ∫‡ÚÔ ÁÈ· Ó· ÂÚÁ·ÛÙ›…

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∫Àƒπ∂ μ√ÀΔ™∞, Δ√ ∫À¶ƒπ∞∫√ ∫√π¡√ ™∞™ ∞°∞¶∞∂π… ¶√À √º∂π§∂Δ∞π ∞ÀΔ√; ™ÙËÓ ∫‡ÚÔ ¤¯ˆ ¤ÚıÂÈ ¿Ú· ÔÏϤ˜ ÊÔÚ¤˜ Ì ıÈ¿ÛÔ˘˜ Î·È ¤¯ˆ ¿Ú· ÔÏÏÔ‡˜ Ê›ÏÔ˘˜. ∂Ú¯fiÌÔ˘Ó ÛÙÔ ÓËÛ› Û·˜ ·fi Ôχ ·ÏÈ¿. °ÓˆÚ›˙ˆ Ôχ ηϿ ÙËÓ ÈÛÙÔÚ›· ÙÔ˘ ÓËÛÈÔ‡. ª¿ÏÈÛÙ· fiÙ·Ó ¤ÁÈÓ ÙÔ Ú·ÍÈÎfiËÌ· ‹ÌÔ˘Ó· ÛÙËÓ °Ï˘Ê¿‰· Î·È ÂΛ ›¯· ÊÈÏÔÍÂÓ‹ÛÂÈ ÔÏÏÔ‡˜ ∫‡ÚÈÔ˘˜ Ê›ÏÔ˘˜ ÌÔ˘. ™ÙËÓ ∫‡ÚÔ ¤¯ˆ ÙÂÚ¿ÛÙÈ· ı·ÙÚÈ΋ ÂÌÂÈÚ›·, ¤¯ˆ ¤ÚıÂÈ ·Ì¤ÙÚËÙ˜ ÊÔÚ¤˜ ÁÈ· ·Ú·ÛÙ¿ÛÂȘ. ∂›Ó·È ¯·Ú¿ ÌÔ˘ Ô˘ ‹Úı· Î·È ¿ÏÈ ÛÙËÓ ∫‡ÚÔ... Â›Ì·È fï˜ ‰ÈÏ¿ ¯·ÚÔ‡ÌÂÓÔ˜ ÁÈ·Ù› Ù· ÂÈÛÈÙ‹ÚÈ· Ù˘ ·Ú¿ÛÙ·Û˘ Ô˘ ·Ó‚¿Û·Ì Ô˘Ï‹ıËÎ·Ó ·Ì¤Ûˆ˜. ∏ ™À¡∂ƒ°∞™π∞ ™∞™ ª∂ Δ∏¡ ∫. ¡Δ∂¡π™∏ ¶ø™ ∏Δ∞¡; ∏ Û˘ÓÂÚÁ·Û›· Ì·˜ ‹Ù·Ó ¿„ÔÁË... fi¯È ÌfiÓÔ Ì ÙË ªÈÌ‹ ·ÏÏ¿ Î·È Ì fiÏ· Ù· ·È‰È¿ ÙÔ˘ ı¿ÙÚÔ˘. ™Â ·˘Ù‹ ÙË ‰Ô˘ÏÂÈ¿ ‰ÂÓ ¤¯ÂȘ Ó· οÓÂȘ Ì ÙÔ ÂÁÒ ·ÏÏ¿ ÙÔ ÂÌ›˜... ∏ ‰Ô˘ÏÂÈ¿ ·˘Ù‹ ‹Á ¿Ú· Ôχ ηϿ, ·Á¿Ë ˘‹Ú¯Â Î·È ÛÙ· ·Ú·Û΋ÓÈ·. ◊Ì·ÛÙ·Ó ÌÈ· Ôχ ηϋ ÔÌ¿‰·, ˘¿Ú¯Ô˘Ó ÔÏÏ¿ Ó·ڿ ·È‰È¿ ·ÏÏ¿ ¿Óˆ ·fi fiÏ· ‹Ì·ÛÙ·Ó ·Á·Ë̤ÓÔÈ Î·È ·˘Ùfi Ì οÓÂÈ Â˘Ù˘¯ÈṲ̂ÓÔ. ¶∂πΔ∂ ª∞™ §π°∞ §√°π∞ °π∞ Δ∏¡ ¶∞ƒ∞™Δ∞™∏ «Δ√ ∞¡£√™ Δ√À ∫∞∫Δ√À»... ∏ ·Ú¿ÛÙ·ÛË ·˘Ù‹ ¤¯ÂÈ ·È¯Ù› Î·È ÛÙÔÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ Ì ÙÔ˘˜ Ingrid Bergman, Goldie Hawn, Walter Matthau. ∂›Ó·È ÌÈ· Ôχ ˆÚ·›· ·Ú¿ÛÙ·ÛË Ë ÔÔ›· ·ÊÔÚ¿ ÌÈ· Á˘Ó·›Î· Ô˘ ¤¯ÂÈ ·ÔÊ·Û›ÛÂÈ Ó· ·ÔÛ˘Úı› ·fi ÙË ˙ˆ‹. ∏ Û˘ÁÎÂÎÚÈ̤ÓË ·Ú¿ÛÙ·ÛË ·›˙ÂÙ·È ·ÎfiÌË ÛÙËÓ ∞ÌÂÚÈ΋ Ì ÙËÓ Goldie Hawn, ˆÛÙfiÛÔ Û ‰È·ÊÔÚÂÙÈÎfi ÚfiÏÔ, ÛÙÔÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ ˘Ô‰˘fiÙ·Ó ÙËÓ Ó·ڋ ÎÔÂÏ›ÙÛ·, ÙÒÚ· ˘Ô‰‡ÂÙ·È ÙËÓ ÒÚÈÌË Á˘Ó·›Î·. ∞˘Ùfi ‰Â›¯ÓÂÈ fiÙÈ ÚfiÎÂÈÙ·È ÁÈ· ¤Ó· ‰È·¯ÚÔÓÈÎfi

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¤ÚÁÔ. ∂̤ӷ Ô ÚfiÏÔ˜ ÌÔ˘ ÛÙËÓ ·Ú¿ÛÙ·ÛË Â›Ó·È ÂÂÈÛԉȷÎfi˜. √˘ÛÈ·ÛÙÈο ˘Ô‰‡ÔÌ·È ¤Ó·Ó «‚Ͽη» ·ÓÙÈ·ıËÙÈÎfi ÂÚ·ÛÙ‹ Ô ÔÔ›Ô˜ ÎÔÏÏ¿ÂÈ ÛÙË ªÈÌ‹. ΔÔÓ ¯·Ú·ÎÙ‹Ú· Ô˘ ˘Ô‰‡ÔÌ·È, ÙÔÓ ¤¯ˆ ʤÚÂÈ ÛÙ· ̤ÙÚ· ÌÔ˘, ‚Á¿˙ÂÈ Ôχ Á¤ÏÈÔ Î·È ¤ÙÛÈ Â›Ì·È ÈηÓÔÔÈË̤ÓÔ˜. ∂›Ó·È Û›ÁÔ˘Ú· ÌÈ· Ôχ ÂӉȷʤÚÔ˘Û· ·Ú¿ÛÙ·ÛË Ô˘ ÎÔ˘‚·Ï¿ÂÈ ÙËÓ ‰È΋ Ù˘ ÈÛÙÔÚ›· ÛÙÔÓ ¯ÒÚÔ Ù˘ Ù¤¯Ó˘. ª∂Δ∞ ∞¶√ Δ√™∞ Ã√¡π∞ ∂ª¶∂πƒπ∞™ ∫∞π ∞™Δ∞ª∞Δ∏Δ∏™ ¢√À§∂π∞™, ∂Ã∂Δ∂ ∞∫√ª∏ ∂¡∂ƒ°∂π∞; ¢ÂÓ ÙÔ ‚ϤÂȘ; (Á¤ÏÈÔ) Â›Ì·È 80 ¯ÚÔÓÒÓ, οӈ ı¤·ÙÚÔ Â‰Ò Î·È 62 ¯ÚfiÓÈ· Î·È ÙÔ Ï¤ˆ Ì ÂÚËÊ¿ÓÈ·. ¢ÂÓ ÁÂÚÓ¿ˆ, ÌÂÁ·ÏÒÓˆ Î·È Î˘Ú›ˆ˜ ‰ÂÓ Î¿Óˆ ·Ú¤· ÌÂ Û˘ÓÔÌ‹ÏÈÎÔ˘˜ ÌÔ˘... ÁÈ·Ù› ¿Ì· οÓÂȘ ·Ú¤· ÌÂ Û˘ÓÔÌ‹ÏÈÎÔ˘˜ ÛÔ˘, ı· ÚˆÙ¿˜ «ÙÈ Î¿ÓÂÈ Ô °È¿ÓÓ˘;» Î·È ı· ÛÔ˘ ϤÓ «Ô °È¿ÓÓ˘ ¤ı·Ó», ı· ÚˆÙ¿˜ ÁÈ· ÙÔ ªÈ¯¿ÏË Î·È ı· ÛÔ˘ ϤÓ «Î¿ÓÂÈ ·ÈÌÔοı·ÚÛË ÙÔÓ ¤¯Ô˘Ó Ì ηٷÛÙÔÏ‹». ∂ÁÒ Î¿Óˆ ÛÎfiÈÌ· ·Ú¤· Ì ӤԢ˜ Î·È ÁÈ· ·˘Ùfi Â›Ì·È ¤ÙÛÈ... ÙÒÚ· ÙÂÏÂ˘Ù·›· ¤¯ˆ οÓÂÈ Î·È ¤ÓÙ - ¤ÍÈ Ù·Èӛ˜. ∏ ÙÂÏÂ˘Ù·›· Ô˘ ¤Î·Ó· Â›Ó·È Ë «ƒfi‰·, ΔÛ¿ÓÙ· Î·È ∫Ô¿Ó·» Â›Ó·È remake Î·È Â›Ó·È ÌÈ· ¿Ú· Ôχ ˆÚ·›· Ù·ÈÓ›·. ∂Í·ÎÔÏÔ˘ıÒ Ó· οӈ ÙËÏÂfiÚ·ÛË Î·È ı¤·ÙÚÔ, ÌÔ˘ ·Ú¤ÛÂÈ Ôχ Î·È ·ÊÔ‡ ¤¯ˆ ÔÏÏ‹ ÂÓ¤ÚÁÂÈ· Ϥˆ Ó· ÙËÓ ·Ó·ÏÒÓˆ. ΔÔ Î·ÏÔη›ÚÈ ‹ÌÔ˘Ó Ì ÙÔ ∫Ú·ÙÈÎfi £¤·ÙÚÔ μÔÚ›Ԣ ∂ÏÏ¿‰Ô˜, Ì ÙÔÓ ™Ù·Ì¿ÙË ∫Ú·Ô˘Ó¿ÎË Î·È ÙÔÓ °ÚËÁfiÚË μ·ÏÙÈÓfi. ∏ ·Ú¿ÛÙ·ÛË «∞¯·ÚÓ‹˜» ÙÔ˘ ∞ÚÈÛÙÔÊ¿ÓË Ù· ‹Á Ôχ ηϿ Î·È ı· ÙËÓ Â·Ó·Ï¿‚Ô˘ÌÂ Î·È ÙÔ ÂfiÌÂÓÔ Î·ÏÔη›ÚÈ, Û ∂ÏÏ¿‰·, ∫‡ÚÔ ·ÏÏ¿ Èı·Ófiٷٷ Î·È Û ¿ÏϘ ¯ÒÚ˜. ¶√§§√π ∂§§∞¢πΔ∂™ ™À¡∞¢∂§º√π ™∞™, ∂ƒÃ√¡Δ∞π ™Δ∏¡ ∫À¶ƒ√ ∂π¢π∫∞ °π∞ ¡∞ ∂ƒ°∞™Δ√À¡ Δ∏§∂√¶Δπ∫∞. £∞ ™∞™ ∂¡¢π∂º∂ƒ∂ ¡∞ ¢√À§∂æ∂Δ∂ ™Δ∏¡ ∫À¶ƒ√; μ‚·›ˆ˜ Ì ÂӉȷʤÚÂÈ Ó· ¤Úıˆ Ó· ÂÚÁ·ÛÙÒ ÛÙËÓ ∫‡ÚÔ... Â¿Ó ÌÔ˘ ÂȘ Ó· ¤Úıˆ Ó· Á›Óˆ ˆÏËÙ‹˜ Â‰Ò ÛÙÔ ∞§º∞ª∂°∞ Û›ÁÔ˘Ú· ‰ÂÓ ı· Ù· ηٷʤڈ, Â¿Ó ÌÔ˘ ÂȘ Ó· ¤Úıˆ Ó· Ô˘Ï‹Ûˆ Á¤ÏÈÔ, ı· ÙÔ Î¿Óˆ ÌÂÙ¿ ¯·Ú¿˜. ªÂ ÂӉȷʤÚÂÈ ¿Ú· Ôχ, Ó· ‰Ô˘Ï¤„ˆ Î·È Ì ÙÔÓ £√∫ Î·È ÛÙËÓ ÙËÏÂfiÚ·ÛË, Â›Ó·È Ë ‰Ô˘ÏÂÈ¿ ÌÔ˘! ¡· ÛÔ˘ ˆ οÙÈ ÁÈ· Ó· ÁÓˆÚ›˙ÂȘ... fiÙ·Ó Î¿ıÂÛ·È Î·È ÌÈÏ¿˜ Ì ÙÔÓ Â·˘Ùfi ÛÔ˘, ÛÔ˘ ÌÈÏ¿ÂÈ Ë ›ÂÛË, ÛÔ˘ ÌÈÏ¿ÂÈ Ë ¯ÔÏËÛÙÂÚ›ÓË. ÕÌ· ‰Ô˘Ï‡ÂȘ, ‰ÂÓ ·ÚÚˆÛÙ·›ÓÂȘ, ¿Ì· ‰Ô˘Ï‡ÂȘ Â›Û·È ˘ÁÈ‹˜! B

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¶·Ó‰·ÈÛ›· Á‡ÛÂˆÓ ·fi ÙÔÓ ÛÂÊ Urban Demsar ŒÓ· ·ÔÏ·˘ÛÙÈÎfi Ù·Í›‰È ÛÙË Û‡Á¯ÚÔÓË Á·ÛÙÚÔÓÔÌ›· ÌÂ… Ô‰ËÁfi ÙÔÓ Î·Ù·ÍȈ̤ÓÔ ™ÏÔ‚¤ÓÔ ÛÂÊ Urban Demsar ÚfiÛÊÂÚ·Ó ÔÈ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ Û ÂÎÏÂÎÙÔ‡˜ Û˘ÓÂÚÁ¿Ù˜ ÙÔ˘˜ Î·È ÂÎÚÔÛÒÔ˘˜ ÙˆÓ ªª∂. √È ÚÔÛÎÂÎÏË̤ÓÔÈ Â›¯·Ó ÙËÓ Â˘Î·ÈÚ›· Ó· ÁÓˆÚ›ÛÔ˘Ó ·fi ÎÔÓÙ¿ ÙÔÓ Urban Demsar Î·È Ó· ·ÔÏ·‡ÛÔ˘Ó ÙȘ Á·ÛÙÚÔÓÔÌÈΤ˜ ÏÈ¯Ô˘‰È¤˜ Ô˘ ÂÙԛ̷Û ÂȉÈο ÁÈ’ ·˘ÙÔ‡˜. √ ÛÂÊ, Ô˘ ‰È·ı¤ÙÂÈ Ôχ¯ÚÔÓË ›ڷ ÛÙÔÓ ¯ÒÚÔ Ù˘ ‰ÈÂıÓÔ‡˜ gourmet ÎÔ˘˙›Ó·˜ Î·È ¤¯ÂÈ Î·Ù·ÎÙ‹ÛÂÈ Ôχ ÛËÌ·ÓÙÈΤ˜ ‰È·ÎÚ›ÛÂȘ, ·ÚÔ˘Û›·Û οÔȘ ·fi ÙȘ ‚Ú·‚Â˘Ì¤Ó˜ Û˘ÓÙ·Á¤˜ ÙÔ˘, ·Ô‰ÂÈÎÓ‡ÔÓÙ·˜ fiÙÈ ·Ï¿, ‡ÎÔÏ· Î·È ÁÚ‹ÁÔÚ· ÌÔÚ› ηÓ›˜ Ó· ÂÙÔÈÌ¿ÛÂÈ Â‡Á¢ÛÙ·, ÂÎÏÂÙ˘Ṳ̂ӷ È¿Ù·. ∏ ÂΉ‹ÏˆÛË Ú·ÁÌ·ÙÔÔÈ‹ıËΠÙËÓ ∫˘Úȷ΋ 20 ºÂ‚ÚÔ˘·Ú›Ô˘ ÛÙÔÓ ¯ÒÚÔ Ù˘ ηÊÂÙ¤ÚÈ·˜ Ù˘ ˘ÂÚ·ÁÔÚ¿˜ ∞§º∞ª∂°∞ ÛÙËÓ ŒÁΈÌË Ì ·ÊÔÚÌ‹ ÙËÓ ¤Ó·ÚÍË ÙÔ˘ Ó¤Ô˘ ÚÔÁÚ¿ÌÌ·ÙÔ˜ «¢øƒ∂∞¡ 10 ‚Ú·‚Â˘Ì¤Ó· ‚È‚Ï›· ‰ÈÂıÓÔ‡˜ ÎÔ˘˙›Ó·˜» ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ Ô˘ ÂÚÈÏ·Ì‚¿ÓÂÈ ÌÈ· ÔÏÔÎÏËڈ̤ÓË ÛÂÈÚ¿ ÔÏ˘ÙÂÏÒÓ ıÂÌ·ÙÈÎÒÓ ‚È‚Ï›ˆÓ Ì·ÁÂÈÚÈ΋˜ ÌÂ Û˘ÓÙ·Á¤˜ ÙÔ˘ ‰È·ÎÂÎÚÈ̤ÓÔ˘ ÛÂÊ. √ Urban Demsar ·Ó‹ÎÂÈ ÛÙË Ó¤· ÁÂÓÈ¿ ÛÂÊ Ù˘ ™ÏÔ‚ÂÓ›·˜, fï˜ ¤¯ÂÈ ‹‰Ë Ì·ÁÂÈÚ¤„ÂÈ ÁÈ· ÌÂÁ¿ÏÔ ·ÚÈıÌfi ·Ú¯ËÁÒÓ ÎÚ·ÙÒÓ ÛÙË ¯ÒÚ· ÙÔ˘ ÂÓÒ ¤¯ÂÈ ·Ú·Û΢¿ÛÂÈ Î·È ·Ú·ı¤ÛÂÈ Â‰ÂÛÌ·ÙÔÏfiÁÈ· Û ÔÏÏ¿ ÌÂÁ¿Ï· ÁÂÁÔÓfiÙ· Î·È Û˘Ó·ÓÙ‹ÛÂȘ. Œ¯ÂÈ Ì·ÁÂÈÚ¤„ÂÈ ÁÈ· ÔÏÏÔ‡˜ ÂÈÛ‹ÌÔ˘˜ ÙÔ˘ ÔÏÈÙÈÎÔ‡ ÎfiÛÌÔ˘, ·ÎfiÌ· Î·È ÁÈ· ÙÔÓ ¢·Ï¿˚ §¿Ì· Î·È ¤Ì·ı ÙË Ù¤¯ÓË ÙÔ˘ ·fi ÙË ıÚ˘ÏÈ΋ ŸÏÁ· ª¿ÚÎÔ‚ÈÙ˜ Ô˘ ‹Ù·Ó Ë ·Á·Ë̤ÓË ÛÂÊ ÙÔ˘ ÚÒËÓ ¶ÚÔ¤‰ÚÔ˘ Ù˘ °ÈÔ˘ÁÎÔÛÏ·‚›·˜, Δ›ÙÔ. ∞fi ÙÔ

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2001 Â›Ó·È Ô È‰ÈÔÎÙ‹Ù˘, ‰È¢ı˘ÓÙ‹˜ Î·È ™ÂÊ ∞’ ÙÔ˘ Delicije D.O.O ÛÙËÓ §Ô˘ÌÏÈ¿Ó· ÛÙË ™ÏÔ‚ÂÓ›·. ª·˙› Ì ÙÔ˘˜ Janez Puksic Î·È Zare Kerin, ‰ËÌÈÔ‡ÚÁËÛ·Ó ·˘Ù‹ ÙË Ê·ÓÙ·ÛÙÈ΋ ‰Ô˘ÏÂÈ¿. √ Janez Puksic ·ÔÙÂÏ› ·Ó·ÌÊ›‚ÔÏ· ÙÔÓ Î·Ï‡ÙÂÚÔ ÊˆÙÔÁÚ¿ÊÔ Â‰ÂÛÌ¿ÙˆÓ Ù˘ ™ÏÔ‚ÂÓ›·˜ Î·È ÙÔ˘ ¤¯Ô˘Ó ·ÔÓÂÌËı› ÔÏ˘¿ÚÈıÌ· ÛËÌ·ÓÙÈο ‚Ú·‚›· Î·È ‰È·ÎÚ›ÛÂȘ ÛÙË ™ÏÔ‚ÂÓ›· Î·È ÛÙÔ Â͈ÙÂÚÈÎfi. ªÂÙ¿ ÙȘ ÛÔ˘‰¤˜ ÙÔ˘, ‰Ô‡Ï„ ÛÙËÓ ∂Ï‚ÂÙ›· ÁÈ· ¤Ó· ¯ÚfiÓÔ Î·È ÌÂÙ¿ Â¤ÛÙÚ„ ÛÙË ™ÏÔ‚ÂÓ›·. ∞fi ÙÔ 1990 ̤¯ÚÈ ÙÔ 2000 ‹Ù·Ó art director ÛÙÔ Kompas Design Î·È Ù· ÙÂÏÂ˘Ù·›· ÂÙ¿ ¯ÚfiÓÈ· ‰È·ÙËÚ› ÙË ı¤ÛË ÙÔ˘ art director ÙÔ˘ Futura DDB Â›Ó·È Ì¤ÏÔ˜ ÙÔ˘ D&AD. Δ· ÙÂÏÂ˘Ù·›· ¯ÚfiÓÈ· Ì·˙› Ì ÙÔ ÁÚ·Ê›ÛÙ· ¤¯Ô˘Ó Ï¿‚ÂÈ ÔÏϤ˜ ‰È·ÎÚ›ÛÂȘ Î·È ÛËÌ·ÓÙÈο ‚Ú·‚›· ÙfiÛÔ ÛÙË ™ÏÔ‚ÂÓ›· fiÛÔ Î·È ÛÙÔ Â͈ÙÂÚÈÎfi, fiˆ˜ ÙÔ ‚Ú·‚Â›Ô Î·Ï‡ÙÂÚÔ˘ Â·ÁÁÂÏÌ·ÙÈÎÔ‡ ‚Ú·‚›Ԣ Ì·ÁÂÈÚÈ΋˜ (Gourmand World Cookbook Award), ÙÔ ‚Ú·‚Â›Ô ∫·Ï‡ÙÂÚÔ˘ √‰ËÁÔ‡ ∫Ú·ÛÈÒÓ ÙÔ˘ ∫fiÛÌÔ˘ Î·È ÙÔ ∞ÚÁ˘Úfi μÚ·‚Â›Ô ÙÔ˘ Gourmet Voice ÙˆÓ ∫·ÓÓÒÓ.j

A feast of flavors with famous chef Urban Demsar ALPHAMEGA Hypermarkets offered their closed associates and media representatives an enjoyable journey to modern gastronomy led by the famous Slovenian chef Urban Demsar.

The guests had the opportunity to meet Urban Demsar and enjoy the delicious treats he had prepared especially for them. The chef, who has extensive experience in international gourmet cuisine, presented some of his award winning recipes proving that anyone can prepare gourmet dishes in a simple, quick and easy way.

The event took place on Sunday, the 20th of February 2011, at the cafeteria of ALPHAMEGA Hypermarket, Engomi, to mark the launch of the new continuity program Ten theme books of international cuisine which includes a complete collection of cooking books written by the renowned chef.

Urban Demsar started his career as chef with the legendary Olga Markovic, who was former President Tito’s favourite chef. His professional experience includes years of working at various venues and since 2001 he is the owner, manager and 1st chef of Delicije D.O.O in Ljubljana and is in charge of catering services for the city's university as well as other exclusive establishments.

He has published a series of cook books, has hosted a cook show for television and has collaborated with many companies for advertising and cooking presentations. ∏e has prepared food for heads of state as well as the Dalai Lama. Demsar together with Zare Kerin and Janez Puksic teamed together for this wonderful recipe books.

Zare Kerin was born in Celje, Slovenia. After finishing his studies he went to Switzerland and worked at Studio IMS for a year. He came back to Slovenia in 1985 and until 1990 worked on a freelance basis. Between 1990 and 2000 he was Art and Creative Director in Kompas Design agency. For the last seven years he holds the post of creative director at Futura DDB. He received more than 200 international and national awards and recognitions and is a member of D&AD. Janez Puksic is a prominent photographer who specialised in food photography. Due to his refined approach he has received numerous awards and distinctions over the years. Together they have received the following awards: j award for the best professional book by Gourmans cookbook World award, for Slovenian cuisine, j Award for the best wine guide in the world – Slovenian wines j Silver medal, awarded by a Parisian Gourmet voice in Cannes.j

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Το επίπεδο των παρεχόμενων υπηρεσιών στην Κύπρο είναι πλέον ιδιαίτερα ψηλό, ενώ τα τελευταία χρόνια, ξεκούραση χωρίς SPA δεν γίνεται! Για αυτόν ακριβώς τον λόγο, σχεδόν όλα τα ξενοδοχεία και τα αγροτουριστικά καταλύματα επενδύουν στον τομέα των SPA, προσφέροντας χαλαρωτικές υπηρεσίες ή μάλλον εμπειρίες. Εμείς ψάξαμε και βρήκαμε κάποιες ιδιαίτερες προτάσεις έτσι ώστε να αποφύγετε αεροδρόμια, αεροπλάνα και όλα τα συναφή. Μεσα σε ελάχιστο χρόνο μπορείτε να απολαύσετε μικρούς παραδείσους, στο γεωγραφικό πλαίσιο του τόπου μας...

CASALE PANAYIOTIS Αφήνοντας πίσω την πόλη και το καυσαέριο, σε μια όμορφη διαδρομή διασχίζοντας καταπράσινα βουνά καταλήξαμε στον Καλοπαναγιώτη. Το ξενοδοχείο Casale Panayiotis βρίσκεται στην καρδιά του γραφικού χωριού Καλοπαναγιώτης, στην κοιλάδα της Μαραθάσας. Τα πέτρινα παραδοσιακά σπίτια αλλά και η επιμέλεια των χώρων ήταν αυτά τα οποία μας έδωσαν το πρώτο καλωσόρισμα. Κατηφορίζοντας λοιπόν προς τον ποταμό, εντοπίσαμε το νέο παραδοσιακό χωριό Casale Panayiotis. Αυτόνομο και πλήρως αναπαλαιωμένο, δομημένο στην άκρη του γκρεμού, επιτρέπει άπλετη θέα στα καταπράσινα βουνά που το περιβάλλουν ενώ ο ήχος από το τρεχούμενο νερό του ποταμού οδηγεί αμέσως σε χαλάρωση. Το loby με τα λευκά σκαλιστά έπιπλα παραπέμπουν στην λιτή πολυτέλεια και είναι το πρώτο σημείο επαφής με τους εσωτερικούς χώρους. Εσωτερικά όλοι οι χώροι εκπέμπουν ζεστασιά μέσα από την παράδοση. Η ξεχωριστή ποιότητα και καλαισθησία δίνουν μια μοναδική ταυτότητα τόσο στα δωμάτια, όσο και στους κοινόχρηστους χώρους. Τα πανέμορφα ξυλόγλυπτα κεφαλάρια, οι χειροποίητες κουρτίνες, τα πλούσια υφαντά, η εξαιρετικής ποιότητας επίπλωση, οι πίνακες, δημιουργούν μια αρχοντική ατμόσφαιρα και θαλπωρή.

σε ασημί και χρυσαφί χρώμα είναι σε σχέδιο Philippe Starck. Κρατώντας το παραδοσιακό ύφος με μοντέρνες παρεμβάσεις, κυρίως στον φωτισμό και τα έπιπλα, το Spa ίσως να είναι το highlight του Casale Panayiotis. @casal

AΓΙΟΙ ΑΝΑΡΓΥΡΟΙ Εντελώς αποκομμένο μερικά μόλις μέτρα πριν από το χωριό Μηλιού στην Πάφο, το ξενοδοχείο Άγιοι Ανάργυροι είναι μια πρόταση για πραγματική ξεκούραση... ενώ πρόκειται για

Ayii Anargyroi

Ayii Anargyroi

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Απόλυτο σημείο χαλάρωσης είναι το “Λαυρεντινό” Spa, στο οποίο μπορείτε να ανανεώστε τον οργανισμό σας με sauna, steam bath, αναζωογονητικό μασάζ και υπηρεσίες ομορφιάς. Δύο εντυπωσιακές λευκές Egg Chair σε σχέδιο Arne Jacobsen το 1958, σας περιμένουν στην είσοδο του χώρου με τις τεράστιες τζαμαρίες πίσω από τις μεγάλες καμάρες. Ένας εντυπωσιακός πολυέλεος της εταιρείας Flos στο μοντέλο Zeppelin σχεδιασμένο από τον Marcel Wanders στολίζει επιβλητικά το loby. Τα κρεβατάκια χαλάρωσης είναι της εταιρείας Poltrona Frau ενώ οι κύβοι

A STYLISH SPA BREAK Hotel services in Cyprus are of a high standard and these days taking a break and not enjoying a luxurious spa at the same time is unheard of! For this reason, most hotel resorts and rural tourism establishments offer exceptional spa services. We went out looking and the following are some of our favourites. You too can enjoy a relaxing, top service holiday at home in nothing less than a small paradise.

CASALE PANAGIOTIS Driving away from the island’s hectic urban centres on a scenic route through the mountains you reach the village of Kalopanagiotis in the Marathasa valley.

Casale Panagiotis Hotel is in the heart of the village.

Traditional stone buildings and neat surroundings immediately catch the visitor΄s attention. Going downhill towards the river, you reach the new traditional ‘village’ called Casale Panagiotis. Completely renovated, it stands by the river bank and offers a stunning view of the mountains enhanced by the sound of the water flowing through the river. Just this is enough to put you in relaxed mode.

The reception area of the complex offers minimalistic luxury and introduces you to the interior. Inside

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spadestinations Library Hotel you immediately feel the warm traditional atmosphere.

Quality and good taste characterise the rooms and the interior areas in general. Almost everything is handmade; the beds, the curtains, the woven fabrics, almost all the furniture.

Blending modern furnishings with traditional Cypriot stone, this old, aristocratic homestead has been tastefully converted into the Lavrentino Spa. The style is delightfully sophisticated and the ambience soothingly tranquil. Relax in the sauna and steam bath, and indulge yourself with a variety of specially selected beauty treatments. Two impressive Egg Chairs designed

by Arne Jacobsen in 1958 welcome you to the spa area. An enormous Zeppelin chandelier designed by Marcel Wanders is a stunning attraction in the lobby.

Relax beds are Poltrona Frau while silver and gold cubes are the work of Philippe Starck.

Contact tel: 22 9524444, email: info@casalepanayiotis.com

AYII ANARGYROI

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ένα πραγματικό SPA με παράδοση αιώνων. Η ιδέα των Αγίων Αναργύρων έχει αναπτυχθεί από κάθε άποψη. Η ιστορία ξεκίνησε με τις ιαματικές πηγές που βρίσκονται στον χώρο. Το 1920 υπήρχαν μόλις 18 δωμάτια για τους φιλοξενούμενους. Η θεραπεία περιλάμβανε το γέμισμα των μπάνιων με το χέρι με νερό που ζεσταινόταν σε μια μεγάλη δεξαμενή έξω. Σήμερα το ολοκαίνουριο ξενοδοχείο, το οποίο έχει κρατήσει τον μοναστηριακό χαρακτήρα σε όλο το concept, έχει εξειδικευμένο SPA και υπηρεσίες για όλα τα γούστα. Το ξενοδοχείο διαθέτει 56 δωμάτια ανάμεσα σε πολλές επιλογές: μπανγκαλόου, σουίτες κλπ, που προσφέρουν πολυτέλεια, αίγλη και προσωπική εξυπηρέτηση που μπορεί να βρει κανείς μόνο στα ξενοδοχεία μπουτίκ. Τα ευρύχωρα SPA- μπανγκαλόου βρίσκονται αμφιθεατρικά πάνω από την πισίνα και γύρω από την γραφική λιμνούλα με τα χρυσόψαρα. Το κεντρικό υπνοδωμάτιο διαθέτει ξύλινα φινετσάτα έπιπλα, ψηλές ξύλινες οροφές και διαθέτουν μπάνιο με σταθερή παροχή ιαματικού θειούχου νερού. Διαθέτουν σαλόνι με καναπέ που μπορεί να φιλοξενήσει το πολύ δύο ενήλικες. Με πρόσθετο χαρακτηριστικό τη μπανιέρα της υδροθεραπείας με θειούχο ιαματικό νερό

στην ιδιωτική βεράντα, συγκεντρώνει όλες τις προδιαγραφές ενός πολυτελούς , άνετου και ολοκληρωμένου δωματίου. Επικοινωνία: 26 814000 Email:info@aasparesort.com

LIBRARY HOTEL & WELLNESS RESORT Μοναδικά ανακαινισμένο, το πετρόκτιστο ξενοδοχείο Library στην Καλαβασό συνδυάζει την παράδοση αλλά και τον μοντερνισμό. Το ξενοδοχείο είναι βασισμένο σε κτίσμα μεγάλου παλιού σπιτιού του 19ου αιώνα και διαθέτει 11 μοναδικές σουίτες, οι οποίες πήραν τα ονόματα τους από ποιητές, στοχαστές και συγγραφείς από διάφορα μέρη του κόσμου. Η παραδοσιακή αρχιτεκτονική του κτιρίου συνάδει άψογα με την πράσινη αρχιτεκτονική παρέμβαση της Αρχιτέκτονα Αντωνίας Θεοδοσίου ενώ ακριβώς απέναντι η ιστορική εκκλησία του χωριού, επίσης του 19ου αιώνα, συνάδει με το ξενοδοχείο το οποίο αποτελεί μια ιδιαίτερη πρόταση για απόλυτη χαλάρωση...

Just a short distance away from Miliou village in Pafos, Ayii Anargyroi Spa Resort offers a healing, relaxing retreat. The health-giving springs and the original 12 accommodation rooms that benefited visitors for years in the 1920s were transformed and expanded in 2009 into a luxury spa, keeping intact the original character of the complex.

Today, the hotel/spa offers a full range of spa services with expert personnel.

It has 56 rooms including bungalows and suites, all of which offer the luxury and exceptional service that comes only with boutique hotels.

The comfortable and spacious SPA-bungalows are positioned amphitheatre-style around the swimming pool and a quaint fish pond. Each master bedroom is furnished with beautiful wooden furniture and has a high ceiling with wooden beams. The bathrooms offer the resort΄s famous healing water from the taps. The bungalows also feature a living room area and there΄s a special spa-hydrotherapy tub on the veranda that also has healing water to help you complete your absolutely unique and luxurious experience.

Contact tel: 26 814000, email: info@aasparesort.com Library Hotel

LIBRARY HOTEL & WELLNESS RESORT Marvellously restored, the stone building that houses the Library hotel in the village of Kalavasos is a charming combination of traditional and modern. The 19th century building features 11 unique

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spadestinations Anassa Hotel

Οι σουίτες του Library Hotel περιβάλλουν την εσωτερική αυλή ενώ από αυτές μπορείτε να απολαύσετε τα τριγύρω βουνά και κυρίως τη φύση. Μια ιδιαίτερη πρόταση του ξενοδοχείου είναι η το εντυπωσιακό Library Lounge το οποίο διαθέτει ανοικτό τζάκι και φυσικά μια σημαντική συλλογή από βιβλία με έμφαση στην ιστορία, τη φιλοσοφία, την κουλτούρα και την λογοτεχνíα. Όλα αυτά τα χαρακτηριστικά παραπέμπουν σε μια μοντέρνα εκδοχή του ναού του Ασκληπιού. Το Library Hotel διαθέτει μοναδικά λουτρά καθώς και το Mitos, ένα εντυπωσιακό Μεσογειακό εστιατόριο με ξεχωριστές υγιεινές γεύσεις.

Το Library Hotel προσφέρει εξειδικευμένες υπηρεσίες SPA τις οποίες μπορείτε να απολαύσετε και φυσικά να ανανεωθείτε. Η λασποθεραπεία είναι κάτι το οποίο πρέπει να δοκιμάσετε. Στον χώρο των SPA θα εντυπωσιαστείτε από τη λεπτομέρεια και κυρίως την παράδοση. Οι χώροι είναι διαμορφωμένοι σε δεδομένα ψηλών προδιαγραφών, η εμπειρία στα SPA είναι τουλάχιστον ονειρική. Σε συνδυασμό πάντοτε με αρώματα και άνθη από την Κυπριακή φύση μπορείτε να δυναμώσετε το δέρμα σας, να τονώστε τους μυς σας και φυσικά τον μεταβολισμό σας. Υπάρχουν επίσης πολλές επιλογές Hot Stone Massage, Anatripsis Massage και αρωμαθεραπεία. Επικοινωνία: 24817071 Emai: info@libraryhotelcyprus.com

ANASSA Η τέλεια σύνθεση πολυτέλειας, κλασσικής αρχιτεκτονικής, και απομόνωσης, το μαγευτικό Anassa βρίσκεται στην Επαρχία Πάφου, μερικά μόλις μέτρα από τον Ακάμα. και τα περίφημα Λουτρά της Αφροδίτης. Άνασσα θα πει "βασίλισσα", ταιριαστή ονομασία για αυτό το πραγματικά μεγαλειώδες συγκρότημα. Οι επαύλεις του συγκροτήματος δίνουν την αίσθηση της γοητείας και των αργών, ξεκούραστων ρυθμών ενός αρχαίου βυζαντινού χωριού.Ορισμένες σουίτες διαθέτουν ιδιωτικές πισίνες και Jacuzzi πάνω σε ταράτσες που

Anassa Hotel

βλέπουν προς τη θάλασσα. Το Anassa είναι περήφανο για τα τέσσερα εξαιρετικά εστιατόρια του καθώς και για το πρόσφατα ανακαινισμένο Thalassa Spa, το οποίο εξειδικεύεται στις τελευταίες θεραπείες και περιποιήσεις υγείας και ομορφιάς, όπου χρησιμοποιούνται προϊόντα της εταιρείας Organic Pharmacy τα οποία είναι 100% ελεύθερα από χημικά. Με εσωτερικές και εξωτερικές πισίνες, το Anassa είναι εξίσου κατάλληλο για καλοκαιρινές και χειμερινές διακοπές.

Αυτό το ρωμαϊκού τύπου κέντρου θαλασσοθεραπείας είναι ένα καταφύγιο γαλήνης, ένας ανάλαφρος ήρεμος χώρος ο οποίος περιλαμβάνει μια εκθαμβωτική εσωτερική θερμαινόμενη πισίνα η οποία είναι ντυμένη με ειδικά σχεδιασμένη επίπλωση. Η φιλοσοφία του βασίζεται στις αναζωογονητικές και θεραπευτικές ιδιότητες της θάλασσας. Το κέντρο θαλασσοθεραπείας Thalassa Spa παρέχει μια ευρεία ποικιλία από αναζωογονητικές θεραπείες υγείας και ομορφιάς, όπως θαλασσοθεραπεία, περιτυλίξεις με φύκια, μασάζ, ρεφλεξολογία, shiatsu και αρωματοθεραπεία. Οι θεραπείες ομορφιάς περιλαμβάνουν περιποιήσεις προσώπου, χεριών και ποδιών, θεραπείες στήθους και γενική ανανέωση της εμφάνισης (makeover). Υπάρχει επίσης κομμωτήριο, σάουνα, ατμόλουτρα, πισίνα γυμναστικής με νερό της θάλασσας, γήπεδο squash και γυμναστήριο. Επικοινωνία: 26 888 000 Email: anassa@thanoshotels.com

suites named after famous poets, thinkers and writers from around the world. The traditional architecture of the building beautifully reflects the work of environmental architect Antonia Theodosiou, while right across the street stands the historic church of the village, also a 19th century construction.

The suites of Library hotel surround an internal courtyard but visitors also enjoy views of the surrounding countryside and mountains from the suites. The main attraction of this hotel is the impressive library lounge that has an open fireplace and boasts a collection of interesting books on history, philosophy and literature. The Library Hotel also has great bath facilities and Mitos, a stunning Mediterranean restaurant with an interesting menu of healthy cuisine.

The Spa at Library Hotel offers specialized services for revitalization and relaxation. Mud therapy is a treat everyone must try. The Spa areas are found in beautiful surroundings and promise a fantastic experience to any visitor. In combination with the scents and flowers from Cypriot nature you can rejuvenate your skin, strengthen your muscles and boost your metabolism. There are a lot of other choices like the Hot Stone Massage, Swedish Massage, aromatherapy and anatripsis.

Contact tel: 24817071, email: info@libraryhotelcyprus.com

ANASSA HOTEL Anassa hotel is located in Pafos district, just a short distance from the beautiful Akamas peninsula and the famous Baths of Aphrodite. It is a hotel of unparalleled architectural beauty featuring a unique combination of classic style and luxury.

The charming villas of the hotel complex give visitors the opportunity to relax in ancient, byzantinestyle surroundings. Some suites have private swimming pools and Jacuzzi on the rooftops with an exquisite view of the sea. Anassa boasts four distinctive restaurants as well as the recently renovated Thalassa Spa which specialises in the latest health and beauty treatments and uses 100% chemical-free organic products. Anassa also has interior and exterior swimming pools, making it an ideal place to spend a holiday at any time of the year.

Designed in Roman style, with a stunning heated indoor pool, this thalassotherapy centre is the perfect escape to serenity. The spa’s philosophy is based on the rejuvenating and therapeutic qualities of the sea. It offers a large variety of rejuvenating beauty and health therapies like thalassotherapy, seaweed body wrap, massage, reflexology, shitatsu and aromatherapy.

Beauty therapies include facial, foot and hand treatments as well as bust treatments and general makeover therapies. There is also a hairdressing salon, sauna, steam-bath, a seawater pool for aqua exercises, a squash court and a fully-equipped gym.

Contact tel: 26 888000, email: anassa@thanoshotels.com

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by ALPHAMEGA Hypermarkets

·fi ÙȘ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ √È ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ ¤¯Ô˘Ó ÂÍ·ÛÊ·Ï›ÛÂÈ ·ÔÎÏÂÈÛÙÈο ÁÈ· ÙÔ˘˜ ÂÏ¿Ù˜ ÙÔ˘˜ ÙËÓ ÔÏÔÎÏËڈ̤ÓË ÛÂÈÚ¿ ‚Ú·‚Â˘Ì¤ÓˆÓ ‚È‚Ï›ˆÓ Ì·ÁÂÈÚÈ΋˜ ‰ÈÂıÓÔ‡˜ ÎÔ˘˙›Ó·˜ ÙÔ˘ ηٷÍȈ̤ÓÔ˘ ™ÏÔ‚¤ÓÔ˘ ÛÂÊ Urban Demsar Ô˘ ‰È·ı¤ÙÂÈ Ôχ¯ÚÔÓË ›ڷ ÛÙÔÓ ¯ÒÚÔ Ù˘ ‰ÈÂıÓÔ‡˜ gourmet ÎÔ˘˙›Ó·˜, ¤¯ÔÓÙ·˜ ηٷÎÙ‹ÛÂÈ Ôχ ÛËÌ·ÓÙÈΤ˜ ‰È·ÎÚ›ÛÂȘ. ª·˙› Ì ÙÔÓ Î·Ï‡ÙÂÚÔ ÊˆÙÔÁÚ¿ÊÔ Â‰ÂÛÌ¿ÙˆÓ Ù˘ ™ÏÔ‚ÂÓ›·˜ Janez Puksic Î·È ÙÔÓ ÁÚ·Ê›ÛÙ· Zaren Kerin, ¤¯Ô˘Ó ÂÙÔÈÌ¿ÛÂÈ Ù· 10 ·˘Ù¿ ‚È‚Ï›· ˘„ËÏ‹˜ Á·ÛÙÚÔÓÔÌ›·˜. ∞fi ÙȘ 28 ºÂ‚ÚÔ˘·Ú›Ô˘ 2011 Î·È ÁÈ· ÂÙ¿ Û˘Ó¯fiÌÂÓÔ˘˜ Ì‹Ó˜, ÔÈ ÂÏ¿Ù˜ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ ı· ¤¯Ô˘Ó ÙËÓ Â˘Î·ÈÚ›· Ó· ·ÔÎÙ‹ÛÔ˘Ó ¢øƒ∂∞¡, ¤Ó· ÚÔ˜ ¤Ó·, Ù· ÔÏ˘ÙÂÏ‹ ‚È‚Ï›· Ì·ÁÂÈÚÈ΋˜ ‰ÈÂıÓÔ‡˜ ÎÔ˘˙›Ó·˜ Ô˘ ı· ηٷÏ‹ÍÔ˘Ó Î·È ÙÔÓ ÈÔ ··ÈÙËÙÈÎfi Á¢ÛÈÁÓÒÛÙË. ∏ ÛÂÈÚ¿ ‰È·Ù›ıÂÙ·È ·ÔÎÏÂÈÛÙÈο ÛÙȘ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ ÂÓÙÂÏÒ˜ ¢øƒ∂∞¡. ∫¿ı 3 ‚‰ÔÌ¿‰Â˜ ÔÈ Î·Ù·Ó·ÏˆÙ¤˜ ı· ¤¯Ô˘Ó ÙËÓ Â˘Î·ÈÚ›· Ó· ¿ÚÔ˘Ó ‰ˆÚÂ¿Ó ¤Ó· ıÂÌ·ÙÈÎfi ‚È‚Ï›Ô Ì·ÁÂÈÚÈ΋˜ ·Ï¿ ·ÁÔÚ¿˙ÔÓÙ·˜ ·fi Ù· ÂÒÓ˘Ì· ÚÔ˚fiÓÙ· Ô˘

Û˘ÌÌÂÙ¤¯Ô˘Ó ÛÙËÓ ÂÎÛÙÚ·Ù›·. √È Î·Ù·Ó·ÏˆÙ¤˜ ı· ÌÔÚÔ‡Ó Ó· Û˘ÏϤÍÔ˘Ó fiÏË ÙË ÛÂÈÚ¿ ·Ï¿ Û˘Ó¯›˙ÔÓÙ·˜ ÙȘ ·ÁÔÚ¤˜ ÙÔ˘˜ ÛÙ· ÂÈÏÂÁ̤ӷ ÚÔ˚fiÓÙ·. ∏ ÛÂÈÚ¿ ·ÔÙÂÏÂ›Ù·È ·fi ‰¤Î· Û˘ÓÔÏÈο Ù›ÙÏÔ˘˜: ∑˘Ì·ÚÈο, æËÙ¿, ¶·Ù¿Ù˜, ∫Ú¤·˜, §·¯·ÓÈο, æ¿ÚÈ, ™·Ï¿Ù˜, ¶Ô˘ÏÂÚÈο, ™¿ÓÙÔ˘ÈÙ˜, ∂ȉfiÚÈ·. √È Û˘ÓÙ·Á¤˜ Â›Ó·È ·Ϥ˜, ‡ÎÔϘ Î·È ÁÚ‹ÁÔÚ˜, ·ÔʇÁÔÓÙ·˜ ‰˘Û‡ÚÂÙ· Û˘ÛÙ·ÙÈο Î·È ˘ÏÈο. Δ· 10 ‚È‚Ï›· ÂÚȤ¯Ô˘Ó Û˘ÓÔÏÈο 340 ·ÔÏ·˘ÛÙÈΤ˜ Û˘ÓÙ·Á¤˜, Ô˘ Û˘Óԉ‡ÔÓÙ·È ·fi ÂÍ·ÈÚÂÙÈ΋˜ ÔÈfiÙËÙ·˜ ʈÙÔÁڷʛ˜ ÔÏÔÎÏËÚˆÌ¤ÓˆÓ È¿ÙˆÓ. ™ÙÔ ‚È‚Ï›Ô Ì·ÁÂÈÚÈ΋˜ „ËÙ¿, ÔÈ Û˘ÓÙ·Á¤˜ ·Ó·Ê¤ÚÔÓÙ·È Û ÎÚ¤·˜, „¿ÚÈ Î·È Ï·¯·ÓÈο. ∏ „ËÛÙ·ÚÈ¿ ÚÔÛʤÚÂÈ ¤Ó· ÙÚfiÔ „Ë̷ۛÙÔ˜ ‡ÎÔÏÔ Ô˘ ÌÔÚ› Ó· ·Ó·‰Â›ÍÂÈ ·ÎfiÌ· Î·È ÙÔÓ ÈÔ ÙÂÌ¤ÏË ¿ÓÙÚ· Û master chef. ΔÔ „¿ÚÈ Â›Ó·È ·Ó·ÌÊ›‚ÔÏ· ·fi ÙȘ ÈÔ ˘ÁÈÂÈÓ¤˜ ÙÚÔʤ˜ Ô˘ ¤¯Ô˘Ì ÛÙË ‰È¿ıÂÛË Ì·˜. √È Â˘ÂÚÁÂÙÈΤ˜ ȉÈfiÙËÙ˜ ÙˆÓ „·ÚÈÒÓ Â›Ó·È ϤÔÓ ·Ó·ÌÊ›‚ÔϘ Î·È ÙÔ ÛˆÛÙfi Ì·Á›ÚÂÌ· Â›Ó·È ÛËÌ·ÓÙÈÎfi.ΔÔ „¿ÚÈ ‰ÂÓ Ú¤ÂÈ Ó· „‹ÓÂÙ·È ÂÚÈÛÛfiÙÂÚÔ ·’fiÛÔ

ALPHAMEGA Hypermarkets have secured exclusively for their clients a complete collection of the awarded international cuisine cooking books of renowned Slovenian chef Urban Demsar an internationally acclaimed chef.

Together with the best food photographer of Slovenia, Janez Puksic, and graphic designer Zaren Kerin, they have prepared these haute cuisine books.

The collection can be found exclusively at ALPHAMEGA hypermarkets. Every 3 weeks our customers will have the opportunity to get FREE one cooking book simply by purchasing any products participating in the campaign. ALPHAMEGA customers will be able to acquire the entire collection simply by continuing purchasing the selected products.

From the 28th of February onwards and for seven continuing months, customers will have the opportunity to get FREE each cooking book.

The collection comprises of the following ten titles: Pasta, BBQ, Potatoes, Meat, Vegetables, Fish, Salads, Poultry, Sandwiches, and Desserts and includes 340 recipes for tasty dishes.

¢ˆÚÂ¿Ó Free

ª∂ Δπ™ ∞°√ƒ∂™ ™∞™ WITH YOUR PURCHASES

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The book on barbeque includes recipes for meat, fish and vegetables. Barbequing in the great outdoors is easy and can turn even the laziest man into a master chef. Organising picnics for family and friends can be fun and everyone can join in the fun of preparations.

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Ó·news

Fish is without a doubt one of the healthiest options in our nutrition. The nutritional benefits of fish have long been established and cooking methods are important for keeping all the nutrients and taste intact.

Fish should not be over-cooked and should not be burdened with excessive salt, pepper or spices.

Whether boiled, fried or oven cooked, everything must be done in moderation. Check out the fish recipes!

Meat eaters will absolutely adore this book that focuses on meat only. The book focuses on pork, veal and lamb in original recipes and combinations that guarantee a perfect dish. Do you know anyone who doesn’t like potatoes? Young children can feed on french fries for ever and never say they’ve had enough. What is it that makes potatoes so dear?

This book will reveal ways of preparing potatoes as the all familiar accompaniment to a main dish but also as the main attraction of a gourmet meal.

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Chicken, turkey, ostrich, goose, duck… they are all waiting for you in the pages of the poultry book.

Numerous recipes for simple dishes for every day as well as more elaborate ones for a special occasion.

Salads are divine! Fresh vegetables mixed together with olive oil, vinegar and lemon offer a marvellous choice and can be combined with pasta or meat as a main dish. Fresh vegetables are vital for the proper function of the digestive system as they are rich in metals, vitamins and anti-oxidants that not only are good for our health but also boost our mood!

Spaghetti, lasagne, risotto… and Italy lives in your kitchen! What makes pasta especially popular is the easy, no fuss preparation and the endless array of different flavours. It’s not an exaggeration to say that there is a kind of pasta for everyone.

Vegetables can either be grilled, steamed or fried and they are popular in any way you choose to present them. The colours, different flavours and texture places them in the super foods category and justifiably so, find themselves in the centre of culinary art.

And now... a grand, ever-lasting love! The sandwich!!!

The sandwich is said to have gotten its name from the 4th Earl of Sandwich that had dry veal between two slices of bread. This is allegedly how it all begun and nowadays the sandwich has evolved into a work of art. Seriously…who would have ever thought of a kalamari or avocado sandwich?

And finally, desserts! Sweet, sweet temptations, to finish up a perfect meal of a perfect day. Sweet rolls with ricotta cheese? Vanilla islands? Hazelnut soufflé? Just dream about it and rest assured, you will find your dream in the pages of this book.

All you have to do it give it a go. j

¯ÚÂÈ¿˙ÂÙ·È Î·È ‰ÂÓ Ú¤ÂÈ Ó· ÙÔ ·Ú·Î¿ÓÔ˘Ì ÌÂ Û˘ÛÙ·ÙÈο fiˆ˜ ÙÔ ·Ï¿ÙÈ, È¤ÚÈ, Ì·¯·ÚÈο. √È Û˘ÓÙ·Á¤˜ ÛÙÔ ‚È‚Ï›Ô ı· Û·˜ ‰Â›ÍÔ˘Ó ÙÔ ÛˆÛÙfi ÙÚfiÔ ÁÈ· οı „¿ÚÈ. √È ÎÚ·ÙÔÊ¿ÁÔÈ ı· Ï·ÙÚ¤„Ô˘Ó ÙÔ ‚È‚Ï›Ô Ì·ÁÂÈÚÈ΋˜ Ô˘ ·Û¯ÔÏÂ›Ù·È ·ÔÎÏÂÈÛÙÈο Ì ÙÔ ÎÚ¤·˜. ΔÔ ‚È‚Ï›Ô ÂÈÎÂÓÙÚÒÓÂÙ·È ÛÙ· È¿Ù· Ì ¯ÔÈÚÈÓfi, ÌÔÛ¯¿ÚÈ Î·È ·ÚÓ› Û ÚˆÙfiÙ˘˜ ȉ¤Â˜ Î·È Û˘Ó‰˘·ÛÌÔ‡˜ Ô˘ ÂÁÁ˘ÒÓÙ·È ¤Ó· Ù¤ÏÂÈÔ ·ÔÙ¤ÏÂÛÌ·. Œ¯ÂÙ ·ÎÔ‡ÛÂÈ ÔÙ¤ οÔÈÔÓ Ó· ϤÂÈ fiÙÈ ‰ÂÓ ÙÔ˘ ·Ú¤ÛÔ˘Ó ÔÈ ·Ù¿Ù˜; Δ· ÌÈÎÚ¿ ·È‰È¿ ÌÔÚÔ‡Ó Ó· ÙÚ¤ÊÔÓÙ·È Ì ·Ù¿Ù˜ ÙËÁ·ÓÈÙ¤˜ Î·È Ó· ÌËÓ ÙȘ ‚·ÚÂıÔ‡Ó ÔÙ¤. ΔÈ Â›Ó·È ·˘Ùfi Ô˘ οÓÂÈ ÙȘ ·Ù¿Ù˜ ÙfiÛÔ ·Á·ËÙ¤˜; ΔÔ ‚È‚Ï›Ô Ì·˜ ı· Û·˜ Ê·ÓÂÚÒÛÂÈ ÙÚfiÔ˘˜ ÁÈ· Ó· Ì·ÁÂÈÚ¤„ÂÙ ÙȘ ·Ù¿Ù˜ ˆ˜ Û˘Óԉ¢ÙÈÎfi fiˆ˜ Û˘ÓËı›˙ÂÙ·È ·ÏÏ¿ Î·È ˆ˜ ‚·ÛÈÎfi ÛËÌÂ›Ô ¤Ï͢ ÂÓfi˜ ÁÎÔ˘Ṳ́ Á‡̷ÙÔ˜. ∫ÔÙfiÔ˘ÏÔ, Á·ÏÔԇϷ, ÛÙÚÔ˘ıÔοÌËÏÔ˜, ¯‹Ó·, ¿È·... fiÏ· ı· Ù· ‚Ú›Ù ÛÙÔ ‚È‚Ï›Ô Ì·ÁÂÈÚÈ΋˜ ÁÈ· Ù· Ô˘ÏÂÚÈο. ªÈ· ÏËıÒÚ· Û˘ÓÙ·ÁÒÓ ÁÈ· ·Ï¿ ηıËÌÂÚÈÓ¿ È¿Ù· Î·È Ê˘ÛÈο ÁÈ· ȉȷ›ÙÂÚ·, ÂÔÚÙ·ÛÙÈο ‰Â›Ó·. ∏ Û·Ï¿Ù· Â›Ó·È Ë ‚·Û›ÏÈÛÛ·! √ Û˘Ó‰˘·ÛÌfi˜ ÊÚ¤ÛÎˆÓ Ï·¯·ÓÈÎÒÓ Ì Ͽ‰È, ͇‰È, ÏÂÌfiÓÈ ÂÎÙfi˜ ·fi ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Â›Ó·È ˙ˆÙÈÎfi˜ ÁÈ· ÙË Î·Ï‹ ÏÂÈÙÔ˘ÚÁ›· ÙÔ˘ ÂÙÈÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜, ÚÔÛʤÚÂÈ ϤÔÓ Î·È ÌÈ· ÂÍ·ÈÚÂÙÈ΋ ÂÈÏÔÁ‹ ÁÈ· ·ÚÈÔ È¿ÙÔ ·ÊÔ‡ ÌÔÚ› Ó· Û˘Ó‰˘·ÛÙ› Ì ˙˘Ì·ÚÈο ‹ ÎÚ¤·˜.

μÚ·‚Â˘Ì¤Ó· ‚È‚Ï›· ‰ÈÂıÓÔ‡˜ ÎÔ˘˙›Ó·˜ Awarded International recipe books

™·ÁÁ¤ÙÈ, Ï·˙¿ÓÈ·, ÚÈ˙fiÙÔ... Ë πÙ·Ï›· ÛÙËÓ ÎÔ˘˙›Ó· Û·˜! ∞˘Ùfi Ô˘ οÓÂÈ Ù· ˙˘Ì·ÚÈο ȉȷ›ÙÂÚ· Â›Ó·È Ë Â˘ÎÔÏ›· Ì ÙËÓ ÔÔ›· ÂÙÔÈÌ¿˙ÔÓÙ·È Î·È Ë ·Ù¤ÏÂȈÙË ÔÈÎÈÏ›· Á‡ÛˆÓ. ¢ÂÓ Â›Ó·È ˘ÂÚ‚ÔÏ‹ ÙÔ Ó· ԇ̠fiÙÈ ˘¿Ú¯ÂÈ ¤Ó· ›‰Ô˜ ˙˘Ì·ÚÈÎÒÓ ÁÈ· ÙÔÓ Î·ı¤Ó·. ŸÙÈ Î·È ·Ó ·ÔÊ·Û›ÛÂÙÂ, ı· ηٷÏ‹ÍÂÙ ÙÔ˘˜ ηÏÂṲ̂ÓÔ˘˜ Û·˜ Ì οÔÈÔ ·fi Ù· È¿Ù· ·˘ÙÔ‡ ÙÔ˘ ‚È‚Ï›Ô˘. ™ÙÔ ÁÎÚÈÏ, ÛÙÔÓ ·ÙÌfi ‹ ÙËÁ·ÓÈÙ¿ Ù· Ï·¯·ÓÈο ¤¯Ô˘Ó ÙÂÚ¿ÛÙÈ· ·‹¯ËÛË. ∂˘Ê¿ÓÙ·ÛÙ˜ ¯ÔÚÙfiÛÔ˘˜, ÔÌÂϤÙ˜ Ì Ϸ¯·ÓÈο, „ËÙ¿ Ï·¯·ÓÈο, ÎÚ¤˜, ›Ù˜ Î·È ÔÏÏ¿ ¿ÏÏ· ‚Ú›ÛÎÔÓÙ·È ÛÙË ‰È¿ıÂÛË Û·˜, ÛÙÔ ‚È‚Ï›Ô ÙˆÓ Ï·¯·ÓÈÎÒÓ. ∫·È ÙÒÚ·… ÌÈ· ÌÂÁ¿ÏË, ‰È·¯ÚÔÓÈ΋ ·Á¿Ë! ΔÔ Û¿ÓÙÔ˘ÈÙ˜!!!! ΔÔ fiÓÔÌ· ÙÔ˘ ¤¯ÂÈ ¿ÚÂÈ ·fi ÙÔÓ ∫fiÌË ™¿ÓÙÔ˘ÈÙ˜ Ô˘ ¤ÙÚˆÁ ·ÛÙfi ÌÔÛ¯·Ú›ÛÈÔ ÎÚ¤·˜ ·Ó¿ÌÂÛ· Û ‰‡Ô ʤÙ˜ „ˆÌ› ÁÈ· Ó· ÌËÓ ‰È·ÎfiÙÂÈ ÙÔ ¯·ÚÙÔ·›ÁÓÈÔ. ™ÙȘ ̤Ú˜ Ì·˜, ÙÔ Û¿ÓÙÔ˘ÈÙ˜ ¤¯ÂÈ ÂÍÂÏȯÙ› Û ¤ÚÁÔ Ù¤¯Ó˘. ∞Ï‹ıÂÈ· ÔÈÔ˜ ı· ÛÎÂÊÙfiÙ·Ó ÔÙ¤ Ó· ÊÙÈ¿ÍÂÈ Û¿ÓÙÔ˘ÈÙ˜ Ì ηϷ̿ÚÈ ‹ ·‚ÔοÓÙÔ; ∫·È Ù¤ÏÔ˜, Ù· ÂȉfiÚÈ·. °Ï˘Î¤˜, ÁÏ˘Î¤˜ ·ÔÏ·‡ÛÂȘ ÁÈ· Ó· Û˘ÌÏËÚˆı› ¤Ó· Ù¤ÏÂÈÔ Á‡̷ Î·È ÌÈ· Ù¤ÏÂÈ· ̤ڷ. °Ï˘Î¿ ÚÔÏ¿ÎÈ· Ì ÚÈÎfiÙ·; ¡ËÛ¿ÎÈ· ‚·Ó›ÏÈ·˜; ™Ô˘ÊϤ ÊÔ˘ÓÙÔ˘ÎÈÔ‡; ŸÙÈ ÔÓÂÈÚ‡ÂÛÙÂ, ı· ÙÔ ‚Ú›Ù ÍÂÊ˘ÏÏ›˙ÔÓÙ·˜ ÙȘ ÛÂÏ›‰Â˜ ·˘ÙÔ‡ ÙÔ˘ ‚È‚Ï›Ô˘. j

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ÓËÛÙ›· & ÈÛÔÚÚÔË̤ÓË ‰È·ÙÚÔÊ‹

Balancing healthy nutrition and fasting Fasting has always been a way of spiritual and physical cleansing. In classical Greece, fasting was a vital part in rituals and Pythagoras praised its virtues.

ª·Ú›· Δ˙ÈÚηÏÏ‹ ∂‰Ò Î·È ¿Ú· ÔÏÏ¿ ¯ÚfiÓÈ· Ë ÓËÛÙ›· ·ÔÙÂÏ› ÙÚfiÔ ÓÂ˘Ì·ÙÈ΋˜ ¿ÛÎËÛ˘ ·ÏÏ¿ Î·È ÚÔ·ÁˆÁ‹˜ Ù˘ ˘Á›·˜.

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™ÙËÓ ·Ú¯·›· ∂ÏÏ¿‰· Ë ÓËÛÙ›· ‹Ù·Ó ··Ú·›ÙËÙË Û ÔÏϤ˜ ÈÂÚÔÙÂÏÂÛٛ˜ ÂÓÒ Ô ¶˘ı·ÁfiÚ·˜ ‹Ù·Ó ¤Ó·˜ ·fi ÙÔ˘˜ ·Ú¯·›Ô˘˜ ŒÏÏËÓ˜ Ô˘ Â͢ÌÓÔ‡Û ÙȘ ·ÚÂÙ¤˜ Ù˘ ÓËÛÙ›·˜. ™ÙËÓ ·Ï·È¿ ¢È·ı‹ÎË Ô ªˆ˘Û‹˜, Ô ¶ÚÔÊ‹Ù˘ ∏Ï›·˜ Î·È ¿ÏÏÔÈ ÚÔÊ‹Ù˜ ·Ó·ÁÓÒÚÈÛ·Ó ÙËÓ ÓÂ˘Ì·ÙÈ΋ Ù˘ ·Í›· ˆ˜ Ì›· ÈÛ¯˘Ú‹ ÚÔÛ¢¯‹. ™ÙË Û˘Ó¤¯ÂÈ· ÙÔ ›‰ÈÔ ¤Ú·ÍÂ Î·È Ô πˆ¿ÓÓ˘ Ô μ·ÙÈÛÙ‹˜ ·ÏÏ¿ Î·È Ô ›‰ÈÔ˜ Ô ÃÚÈÛÙfi˜ Ô ÔÔ›Ô˜ Ó‹ÛÙ„ ÁÈ· 40 ̤Ú˜. ™ÙËÓ ∫·ÈÓ‹ ¢È·ı‹ÎË ·Ó·Ê¤ÚÂÙ·È fiÙÈ Ë ÓËÛÙ›· ı· Ú¤ÂÈ Ó· Á›ÓÂÙ·È È‰ÈˆÙÈο Î·È Ù·ÂÈÓ¿. √È ÂÚ›Ô‰ÔÈ ÓËÛÙ›·˜ Ù˘ √ÚıÔ‰fiÍÔ˘ ∂ÎÎÏËÛ›·˜ ‰È·ÚÎÔ‡Ó 180 - 200 ̤Ú˜ ÙÔ ¯ÚfiÓÔ Î·È ı· ÌÔÚÔ‡Û·Ì ӷ ÙȘ ÂÚÈÁÚ¿„Ô˘Ì ˆ˜ Ì›· ÌÔÚÊ‹ ¯ÔÚÙÔÊ·Á›·˜. ¶·Ú¿ ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Ë ıÚËÛ΢ÙÈ΋ ÓËÛÙ›· Á›ÓÂÙ·È Û˘Ó‹ıˆ˜ ÁÈ· ÛÎÔÔ‡˜ ÓÂ˘Ì·ÙÈÎÔ‡˜, ÂÈϤÔÓ ¤¯ÂÈ ÙË ‰˘Ó·ÙfiÙËÙ· Ó· ÂËÚ¿ÛÂÈ ÙËÓ ˘Á›·. ΔȘ ÙÂÏÂ˘Ù·›Â˜ ‰‡Ô ‰ÂηÂٛ˜ ÔÈ ıÂÙÈΤ˜ ÂȉڿÛÂȘ Ù˘ ÓËÛÙ›·˜ ¤¯Ô˘Ó Á›ÓÂÈ ·ÓÙÈΛÌÂÓÔ ÂÎÙÂٷ̤Ó˘ ¤Ú¢ӷ˜. ∏ ·Ô¯‹ ηٿ ÙËÓ ÂÚ›Ô‰Ô Ù˘ ÓËÛÙ›·˜

∫ÏÈÓÈÎfi˜ ·fi Ù· ¢È·ÈÙÔÏfiÁÔ˜-¢È·ÙÚÔÊÔÏfiÁÔ˜ Á·Ï·ÎÙÔÎÔÌÈTzirkalli ο ÚÔ˚fiÓÙ·, Maria Clinical Dietician-Nutritionist Ù· ·˘Á¿ Î·È ÙÔ ÎÚ¤·˜ maria@positivenutrition.com.cy ηıËÌÂÚÈÓ¿ ·ÏÏ¿ Î·È ÙÔ ÂÏ·ÈfiÏ·‰Ô Î·È ÙÔ „¿ÚÈ Û ·ÚÎÂÙ¤˜ ·fi ·˘Ù¤˜ ηٿ ÙËÓ ÂÚ›Ô‰Ô Ù˘ ÓËÛÙ›·˜ ÙÔ˘ ¶¿Û¯·, Ô‰ËÁ› Û ·‡ÍËÛË Ù˘ ηٷӿψÛ˘ ÙÔ˘ „ˆÌÈÔ‡, ÙˆÓ ÊÚÔ‡ÙˆÓ, ÙˆÓ Ï·¯·ÓÈÎÒÓ, ÙˆÓ ÍËÚÒÓ Î·ÚÒÓ, ÙˆÓ ı·Ï·ÛÛÈÓÒÓ Î·È ÙˆÓ ÔÛÚ›ˆÓ. ∏ ·ÏÏ·Á¤˜ ·˘Ù¤˜ ÛÙË ‰È·ÙÚÔÊ‹ Ì ‚¿ÛË ÂÈÛÙËÌÔÓÈΤ˜ ¤Ú¢Ó˜ Ê·›ÓÂÙ·È fiÙÈ ÌÂÈÒÓÔ˘Ó ÙËÓ Î·Ù·Ó¿ÏˆÛË ÎÔÚÂÛÌ¤ÓˆÓ Î·È ÙÚ·Ó˜ ÏÈ·ÚÒÓ ÔͤˆÓ ÂÓÒ Ë ÚfiÛÏË„Ë ÌÔÓÔ·ÎfiÚÂÛÙˆÓ ÏÈ·ÚÒÓ ÔͤˆÓ ·Ú·Ì¤ÓÂÈ Ë ›‰È·. ∂ÈϤÔÓ, Ê·›ÓÂÙ·È fiÙÈ ·˘Í¿ÓÂÙ·È Ë ÚfiÛÏË„Ë Ê˘ÙÈÎÒÓ ÈÓÒÓ. ŸÏ· ·˘Ù¿ ¤¯ÂÈ Ê·Ó› fiÙÈ Ô‰ËÁÔ‡Ó Û Ì›ˆÛË Ù˘ ÔÏÈ΋˜ ¯ÔÏËÛÙÂÚfiÏ˘, Ù˘ LDL ¯ÔÏËÛÙÂÚfiÏ˘ ÂÓÒ ·Ú·ÙËÚ‹ıËÎÂ Î·È Ì›ˆÛË ÙÔ˘ ۈ̷ÙÈÎÔ‡ ‚¿ÚÔ˘˜. ∏ Ì›ˆÛË Ù˘ ÚfiÛÏ˄˘ Ù˘ ÚˆÙ½Ó˘ ηٿ Ù· ‰È·ÛÙ‹Ì·Ù· ÙˆÓ ÓËÛÙÂÈÒÓ ÌÔÚ› Ó· ·ÔʤÚÂÈ ÔÏÏ¿ ÏÂÔÓÂÎÙ‹Ì·Ù·, fiˆ˜ ÙËÓ ·‡ÍËÛË ÙÔ˘ ÚÔÛ‰fiÎÈÌÔ˘ ˙ˆ‹˜. ™¯ÂÙÈο Ì ٷ Â›‰· ÁÏ˘Îfi˙˘ ÛÙÔ ·›Ì· ·˘Ù¿ Ê·›ÓÂÙ·È fiÙÈ Â›Ù ·Ú·Ì¤ÓÔ˘Ó Ù· ›‰È· ›Ù ÌÂÈÒÓÔÓÙ·È.

In the Old Testament, Moses, the Prophet Elias as well as other prophets recognised the spiritual value of fasting. The New Testament refers to fasting as a private and humble practice.

In the Greek Orthodox Church, fasting really covers between 180 and 200 days per year and we could generally describe the meals as more or less vegetarian. Even though fasting has a religious and spiritual purpose, it also benefits our health. Studies of the last two decades have demonstrated the positive benefits of fasting. Abstinence from dairy products, eggs and meat on a daily basis as well as olive oil and fish on certain days during the fasting period, leads to increased consumption of bread, fruit, vegetables, molluscs and pulses. According to research, these changes in nutritional habits seem to reduce the intake of saturated and trans-fatty acids, while the intake of mono saturated fatty acids remains the same.

Additionally, it seems that vegetable fibre intake is higher. All of the above have contributed in lower cholesterol levels overall, of LDL cholesterol and subsequently, in loss of weight. Lower intake of proteins during fasting periods may prove to be very beneficial, including prolonging life expectancy. Glucose levels in the blood seem to remain the same or become lower.

In general the level of most vitamins taken during fasting periods remains unchanged with the exception of calcium and Vitamin B12 (riboflavin). However, it seems that smaller calcium quantities for short periods of time do not upset our health. We can get calcium from other non-animal sources like vegetables including broccoli, cabbage, coriander, almonds and beans.

Sesame seeds and tachini are other excellent sources of protein. Chocolate, some greens such as spinach, as well as soft drinks, promote the excretion of calcium so they should be consumed in moderation. These days there are a lot of available products that include extra calcium and help maintain the recommended daily dosage. These same products may also have high riboflavin content and constitute the main non-animal source for this vitamin as we do not come across it in

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I alphamegastyle ªÂ ‚¿ÛË ·Ó·ÛÎfiËÛË ÙˆÓ ÂÚ¢ÓÒÓ Ô˘ ¤ÁÈÓ ۯÂÙÈο Ì ÙËÓ ÚfiÛÏË„Ë ‚ÈÙ·ÌÈÓÒÓ Ê·›ÓÂÙ·È fiÙÈ Ë ÏÂÈÔ„ËÊ›· ÙÔ˘˜ ·Ú·Ì¤ÓÂÈ ·ÌÂÙ¿‚ÏËÙË Î·Ù¿ ÙË ‰È¿ÚÎÂÈ· Ù˘ ÓËÛÙ›·˜, Ì ÙȘ ÂÍ·ÈÚ¤ÛÂȘ Ó· ·ÔÙÂÏÔ‡Ó ÙÔ ·Û‚¤ÛÙÈÔ Î·È Ë ÚÈ‚ÔÊÏ·‚›ÓË (‚ÈÙ·Ì›ÓË μ12). 줂·È· ı· Ú¤ÂÈ Ó· ·Ó·Ê¤ÚÔ˘Ì fiÙÈ Î·È ¿ÏÈ Ì¤Û· ·fi ¤Ú¢Ó˜ Ê·›ÓÂÙ·È fiÙÈ Ë ÌÂȈ̤ÓË ÚfiÛÏË„Ë ·Û‚ÂÛÙ›Ô˘ ÁÈ· ÌÈÎÚ¿ ¯ÚÔÓÈο ‰È·ÛÙ‹Ì·Ù· ‰ÂÓ ¤¯ÂÈ ÛËÌ·ÓÙÈ΋ Â›‰Ú·ÛË ÛÙÔÓ ÔÚÁ·ÓÈÛÌfi. ªÔÚԇ̠fï˜ ̤۷ ·fi Ì›· ÈÛÔÚÚÔË̤ÓË ‰È·ÙÚÔÊ‹ Ó· ηχ„Ô˘Ì ÙËÓ Û˘ÓÈÛÙÒÌÂÓË ÚfiÛÏË„Ë ·˘ÙÒÓ ÙˆÓ ıÚÂÙÈÎÒÓ Û˘ÛÙ·ÙÈÎÒÓ ÙˆÓ ÔÔ›ˆÓ ÔÈ Î˘ÚÈfiÙÂÚ˜ ËÁ¤˜ Â›Ó·È ˙ˆÈΤ˜. ∞ÍÈÔÛËÌ›ˆÙ· ÔÛ¿ ·Û‚ÂÛÙ›Ô˘ ˘¿Ú¯Ô˘Ó Î·È Û ÙÚfiÊÈÌ· ·fi Ê˘ÙÈΤ˜ ËÁ¤˜ fiˆ˜ ÙÔ ÌÚfiÎÔÏÔ, Ù· Ï¿¯·Ó·, Ô ÎfiÏÈ·ÓÙÚÔ˜, Ù· ·Ì‡Á‰·Ï· Î·È Ù· Ê·ÛfiÏÈ·. ª›· ¿ÏÏË ÂÍ·ÈÚÂÙÈ΋ ËÁ‹ Â›Ó·È ÙÔ ÛÔ˘Û¿ÌÈ Î·È Ù· ÚÔ˚fiÓÙ· ÙÔ˘ fiˆ˜ ÙÔ ·ÛÙ¤ÏÈ Î·È ÙÔ Ù·¯›ÓÈ. ∏ ÛÔÎÔÏ¿Ù·, ÔÈ ·˘ÍË̤Ó˜ ÔÛfiÙËÙ˜ ÚˆÙ½Ó˘, ÔÚÈṲ̂ӷ ¯fiÚÙ· Ô˘ ÂÚȤ¯Ô˘Ó ÔÍ·ÏÈο (.¯. Û·Ó¿ÎÈ) ηıÒ˜ Î·È Ù· ·Ó·„˘ÎÙÈο ·˘Í¿ÓÔ˘Ó ÙËÓ ·¤ÎÎÚÈÛË ÙÔ˘ ·Û‚ÂÛÙ›Ô˘ ÁÈ’ ·˘Ùfi ··ÈÙÂ›Ù·È ÚÔÛÔ¯‹ ÛÙȘ ÚÔÛÏ·Ì‚·ÓfiÌÂÓ˜ ÔÛfiÙËÙ˜. ∂ÈϤÔÓ, ÙÒÚ· È· ÛÙËÓ ·ÁÔÚ¿ ΢ÎÏÔÊÔÚÔ‡Ó ÔÏÏ¿ ÚÔ˚fiÓÙ· Ù· ÔÔ›· Â›Ó·È ÂÓÈÛ¯˘Ì¤Ó· Û ·Û‚¤ÛÙÈÔ Î·È ¤ÙÛÈ ‚ÔËıÔ‡Ó ÛÙËÓ ÚfiÛÏË„Ë Ù˘ Û˘ÓÈÛÙÒÌÂÓ˘ ËÌÂÚ‹ÛÈ·˜ ÔÛfiÙËÙ·˜. Δ¤ÙÔÈ· Â›Ó·È ÙÔ ÂÓÈÛ¯˘Ì¤ÓÔ Á¿Ï· Î·È Ù˘Ú› ÛfiÁÈ·˜, ÙÔ Á¿Ï· Ú˘˙ÈÔ‡ Î·È Ù· ‰ËÌËÙÚȷο ÚÔÁ‡̷ÙÔ˜. Δ· ›‰È· ÚÔ˚fiÓÙ· ÌÔÚÔ‡Ó Ó· Â›Ó·È ÂÓÈÛ¯˘Ì¤Ó· Î·È Û ÚÈ‚ÔÊÏ·‚›ÓË Î·È ·ÔÙÂÏÔ‡Ó ÙËÓ Î˘ÚÈfiÙÂÚË ÌË ˙ˆÈ΋ ËÁ‹ Ù˘ ‚ÈÙ·Ì›Ó˘ ·˘Ù‹˜ ·ÊÔ‡ ÛÙȘ ÌË ÂÓÈÛ¯˘Ì¤Ó˜ Ê˘ÙÈΤ˜ ËÁ¤˜ ‰ÂÓ Û˘Ó·ÓÙԇ̠·ÍÈfiÏÔÁ˜ ÔÛfiÙËÙ˜ ‰Ú·ÛÙÈ΋˜ ÌÔÚÊ‹˜ Ù˘ ÚÈ‚ÔÊÏ·‚›Ó˘. ™¯ÂÙÈο Ì ÙËÓ ÚfiÛÏË„Ë Ûȉ‹ÚÔ˘, Â›Ó·È Î·Ïfi Ó· ·Ó·Ê¤ÚÔ˘Ì οÔȘ ÛËÌ·ÓÙÈΤ˜ ÏËÚÔÊÔڛ˜ ¤ÙÛÈ ÒÛÙ ӷ ÂÍ·ÛÊ·Ï›ÛÔ˘Ì ÙȘ Û˘ÓÈÛÙÒÌÂÓ˜ ÔÛfiÙËÙ˜ Û ηÈÚfi ÓËÛÙ›·˜. §fiÁˆ ÙÔ˘ fiÙÈ Ô Û›‰ËÚÔ˜ ·fi Ê˘ÙÈΤ˜ ËÁ¤˜ Â›Ó·È ÈÔ Â˘·›ÛıËÙÔ˜ ÛÙÔ Ó· ηٷÛÙÚ·Ê› ·fi ÔÚÈṲ̂ӷ Û˘ÛÙ·ÙÈο ÙˆÓ ÙÚÔÊÒÓ ˘¿Ú¯Ô˘Ó οÔÈ· Ú¿ÁÌ·Ù· Ô˘ ı· ‹Ù·Ó ηÏfi Ó· ÚÔÛ¤ÍÔ˘ÌÂ. ΔËÓ ·ÔÚÚfiÊËÛË ÙÔ˘ Ûȉ‹ÚÔ˘ ·Ó·ÛÙ¤ÏÏÔ˘Ó ÙÔ ·Û‚¤ÛÙÈÔ, οÔÈ· ›‰Ë ‚ÔÙ¿ÓˆÓ Î·È

‰›·ÈÙ·diet ÙÛ·ÁÈÔ‡, Ô Î·Ê¤˜, ÙÔ Î·Î¿Ô, ÔÚÈṲ̂ӷ Ì·¯·ÚÈο ηıÒ˜ Î·È Ë Ôχ ·˘ÍË̤ÓË ÚfiÛÏË„Ë Ê˘ÙÈÎÒÓ ÈÓÒÓ. ∞fi ÙËÓ ¿ÏÏË, Ë ‚ÈÙ·Ì›ÓË C ηıÒ˜ Î·È ¿ÏÏ· Û˘ÛÙ·ÙÈο ÙˆÓ ÊÚÔ‡ÙˆÓ Î·È Ï·¯·ÓÈÎÒÓ ÌÔÚÔ‡Ó Ó· ‚ÔËı‹ÛÔ˘Ó ÛÙËÓ ·ÔÚÚfiÊËÛË ÙÔ˘ Ûȉ‹ÚÔ˘. °È· ÙÔ ÏfiÁÔ ·˘Ùfi Û˘ÛÙ‹ÓÂÙ·È Ë ·˘ÍË̤ÓË Î·Ù·Ó¿ÏˆÛË ÊÚÔ‡ÙˆÓ Î·È Ï·¯·ÓÈÎÒÓ Î·È ‚ÈÙ·Ì›Ó˘ C Ì·˙› Ì ٷ ÙÚfiÊÈÌ· Ô˘ ÂÚȤ¯Ô˘Ó Û›‰ËÚÔ (Ú¿Û·, ·ÔÍËڷ̤ӷ ‚ÂÚ›ÎÔη Î·È ‰·Ì¿ÛÎËÓ·, ÍËÚÔ› ηÚÔ›, ‰ËÌËÙÚȷο ÚˆÈÓÔ‡, Û·Ó¿ÎÈ, ı·Ï·ÛÛÈÓ¿, ‚ÚÒÌË). ∂ÈϤÔÓ, ÙÔ ÌÔ‡ÏÈ·ÛÌ· ÙˆÓ ÔÛÚ›ˆÓ Â›Ó·È Ì›· ̤ıÔ‰Ô˜ Ô˘ Â›Û˘ Âȉڿ ıÂÙÈο ÛÙËÓ ·ÔÚÚfiÊËÛË ÙÔ˘ Ûȉ‹ÚÔ˘ ÂÓÒ Ô Û˘Ó‰˘·ÛÌfi˜ ÔÛÚ›ˆÓ Ì ÛÈÙËÚ¿ (Ú‡˙È ‹ ÛÙ·Ú¤ÓÈÔ „ˆÌ›) ÌÔÚ› Ó· ·Ú¤¯ÂÈ ˘„ËÏ‹˜ ‚ÈÔÏÔÁÈ΋˜ ·Í›·˜ ÚˆÙ½ÓË. ª¤Û· ·fi ÙË ÓËÛÙ›· ÌÔÚԇ̠ӷ ÚÔÛÂÁÁ›ÛÔ˘Ì ÙËÓ ÓÂ˘Ì·ÙÈ΋ ‰È¿ÛÙ·ÛË ·ÏÏ¿ ·Ú¿ÏÏËÏ· Î·È ‰È·ÙÚÔÊÈο Ó· Â·Ó¤ÏıÔ˘Ì Ù˘ ‚·ÛÈΤ˜ ·Ú¯¤˜ Ù˘ ªÂÛÔÁÂȷ΋˜ ¢È·ÙÚÔÊ‹˜. ÃÚÂÈ¿˙ÂÙ·È ‚¤‚·È· ÚÔÛÔ¯‹ ÁÈ·Ù› Î·È Î·Ù¿ ÙË ‰È¿ÚÎÂÈ· Ù˘ ÓËÛÙ›·˜ ÌÔÚ› Ó· ·˘Í‹ÛÔ˘Ì ÙËÓ Î·Ù·Ó¿ÏˆÛË ¿ÏÏˆÓ ÙÚÔÊ›ÌˆÓ Ì ¯·Ú·ÎÙËÚÈÛÙÈο ·Ú·‰Â›ÁÌ·Ù· ÙÔ „ˆÌ› Î·È Ù˘ ÍËÚÔ‡˜ ηÚÔ‡˜ ¤Ú·Ó ·fi ÙÔ Ì¤ÙÚÔ Î·ıÒ˜ Î·È ÓËÛÙ›ÛÈÌˆÓ ÁÏ˘ÎÒÓ Î·È ÛÓ·Î. ΔȘ ÊÔÚ¤˜ ÏfiÁˆ Ù˘ ·Ô˘Û›·˜ ÙÔ˘ ÎÚ¤·ÙÔ˜ ÛÙ· Á‡̷ٷ ‰ÂÓ Â¤Ú¯ÂÙ·È Â‡ÎÔÏ· Ô ÎÔÚÂÛÌfi˜ Ì ·ÔÙ¤ÏÂÛÌ· Ô Î›Ó‰˘ÓÔ˜ ˘ÂÚηٷӿψÛ˘ Ó· Â›Ó·È ÔÚ·Ùfi˜. °È· ÙÔ ÏfiÁÔ ·˘Ùfi ¯ÚÂÈ¿˙ÂÙ·È ÚÔÁÚ·ÌÌ·ÙÈÛÌfi˜ Ù˘ ‰È·ÙÚÔÊ‹˜ Ù˘ ÂÊ·ÚÌfi˙ÔÓÙ·˜ ÌÈÎÚ¿ Î·È Û˘¯Ó¿ Á‡̷ٷ ηٿ ÙË ‰È¿ÚÎÂÈ· Ù˘ Ë̤ڷ˜ Î·È ÂÈϤÁÔÓÙ·˜ ÙÔ Â›‰Ô˜ Ì ‚¿ÛË ÙËÓ ÔÈÎÈÏ›·, ÙÔ Ì¤ÙÚÔ Î·È ÙËÓ ÈÛÔÚÚÔ›·.

substantial quantities in nonfortified vegetable sources. It is also important to know the required iron intake that we need during fasting periods.

Because iron is more sensitive and can be easily destroyed by certain food ingredients we need to be careful when consuming certain types of spices and teas, coffee and cocoa as well as excessive consumption of vegetable fibres. Also, iron absorption is affected by the amount of calcium we take. On the other hand, Vitamin C and the consumption of fruit and vegetables can help in absorbing iron. For this reason, the intake of large amounts of fruit and vegetables and Vitamin C together with foods that include iron (leeks, dried apricots and prunes, nuts, breakfast cereals, spinach, fish and oats) is encouraged. In addition, the soaking of pulses is a process that helps in the absorption of iron while the combination of pulses with grains like rice or wheat bread can be the source of high value protein.

Of course, fasting has a spiritual dimension and at the same time it is a means of returning to the principles of the Mediterranean Diet. It needs care because during fasting we may get carried away and overdo it with bread and nuts as well as snacks and sweets that are prepared especially for this time. Due to the fact that meat is absent during fasting, many tend to eat excessive amounts of other ‘permitted’ foods to fill themselves up. This can become a dangerous thing so it is important that there is a nutrition plan that should consist of small, frequent meals throughout the day with a variety of foods chosen in moderation and balance..

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I alphamegastyle ‰›·ÈÙ·diet

Nutrition & Pregnancy Gestation is a very important time in a woman’s life. It lasts 40 weeks or 280 days counting from the first day of the last menstruation. During this time, many changes occur that aim to balance the metabolism, the development of the embryo and the preparation of the new mother for labour and lactation. onitoring body weight during pregnancy is very important since an uncontrollable weight increase can cause serious problems like diabetes and hypertension during the gestation period, as well as a difficult labour. Losing weight can be quite a difficult process.

The normal and recommended weight gain during pregnancy is about 11-16 kilos with an average of 12 kilos. This increase depends on the Mass Body Index before pregnancy and it seems to be associated with the weight of the newborn at birth. Babies born from underweight mothers show increased morbidity while babies from overweight mothers have a higher danger for neurological disorders.

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ÂÁ΢ÌÔÛ˘ÓË & ‰È·ÙÚÔÊ‹

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∏ ÂÁ΢ÌÔÛ‡ÓË Â›Ó·È ÌÈ· Ôχ ÛËÌ·ÓÙÈ΋ ÂÚ›Ô‰Ô˜ ÛÙË ˙ˆ‹ ÌÈ·˜ Á˘Ó·›Î·˜. ¢È·ÚΛ 40 ŒÏÂÓ· ‚‰ÔÌ¿‰Â˜ ‹ ΔÚÔ˘ÏÏ›‰Ô˘ ∫ÏÈÓÈ΋ ¢È·ÈÙÔÏfiÁÔ˜280 Ë̤Ú˜ ¢È·ÙÚÔÊÔÏfiÁÔ˜ BSc (Hons), MSc ·Ú¯›˙ÔÓÙ·˜ (Hons), D. Phil. (Cand) Lifestyle Medicine Associate ·fi ÙËÓ ÚÒÙË Elena Troullidou Ë̤ڷ Ù˘ Clinical Dietician-Nutritionist BSc (Hons), D. Phil (Cand) ÙÂÏÂ˘Ù·›·˜ Lifestyle Medicine Associate ÂÚÈfi‰Ô˘. ™ÙÔ T: 77 77 77 27 ÛÒÌ· Ù˘ Á˘Ó·›Î·˜ Û˘Ì‚·›ÓÔ˘Ó ÔÏϤ˜ ·ÏÏ·Á¤˜ Ô˘ ·ÔÛÎÔÔ‡Ó ÛÙË Ú‡ıÌÈÛË ÙÔ˘ ÌÂÙ·‚ÔÏÈÛÌÔ‡ Ù˘, ÛÙËÓ ·Ó¿Ù˘ÍË ÙÔ˘ ÂÌ‚Ú‡Ô˘ Î·È ÛÙËÓ ÚÔÂÙÔÈÌ·Û›· Ù˘ ÁÈ· ÙÔÓ ÙÔÎÂÙfi Î·È ÙÔ ıËÏ·ÛÌfi.

¤ÏÂÁ¯Ô˜ ÙÔ˘ ‚¿ÚÔ˘˜ ÛÙË ‰È¿ÚÎÂÈ· Ù˘ ÂÁ΢ÌÔÛ‡Ó˘ Â›Ó·È Ôχ ÛËÌ·ÓO ÙÈÎfi˜, ·ÊÔ‡ ÌÈ· ·ÓÂͤÏÂÁÎÙË ·‡ÍËÛË ÌÔÚ› Ó· ÚÔηϤÛÂÈ ÚÔ‚Ï‹Ì·Ù· ÛÙËÓ ÂÁ΢ÌÔÛ‡ÓË (‰È·‚‹ÙË Î‡ËÛ˘, ˘¤ÚÙ·ÛË) Î·È ÛÙÔÓ ÙÔÎÂÙfi (‰‡ÛÎÔÏÔ˜ ÙÔÎÂÙfi˜) Î·È ı· Â›Ó·È ‰‡ÛÎÔÏË Ë ‰È·‰Èηۛ· ·ÒÏÂÈ·˜ ÙˆÓ ÎÈÏÒÓ. ∏ Ê˘ÛÈÔÏÔÁÈ΋, Û˘ÓÈÛÙÒÌÂÓË ·‡ÍËÛË ÙÔ˘ ‚¿ÚÔ˘˜ ÛÙË ‰È¿ÚÎÂÈ· Ù˘ ÂÁ΢ÌÔÛ‡Ó˘ ı· Ú¤ÂÈ Ó· Â›Ó·È 11-16 ÎÈÏ¿, Ì ̤ÛÔ fiÚÔ Ù· 12 ÎÈÏ¿. ∏ ·‡ÍËÛË ·˘Ù‹ ÂÍ·ÚÙ¿Ù·È ·fi ÙÔÓ ¢Â›ÎÙË ª¿˙·˜ ™ÒÌ·ÙÔ˜ ÚÈÓ ÙËÓ ¤Ó·ÚÍË Ù˘ ÂÁ΢ÌÔÛ‡Ó˘ Î·È Ê·›ÓÂÙ·È Ó· Û˘Û¯ÂÙ›˙ÂÙ·È Ì ÙÔ ‚¿ÚÔ˜ ÙÔ˘ ÓÂÔÁÓÔ‡ ηٿ ÙÔÓ ÙÔÎÂÙfi. Δ· ÓÂÔÁÓ¿ ÙˆÓ ÂÏÏÂÈÔ‚·ÚÒÓ Á˘Ó·ÈÎÒÓ ·ÚÔ˘ÛÈ¿˙Ô˘Ó ·˘ÍË̤ÓË ÓÔÛËÚfiÙËÙ·, ÂÓÒ Ù· ÓÂÔÁÓ¿ ÙˆÓ ˘¤Ú‚·ÚˆÓ Á˘Ó·ÈÎÒÓ ÂÌÊ·Ó›˙Ô˘Ó ·˘ÍË̤ÓÔ Î›Ó‰˘ÓÔ ÁÈ· Ó¢ÚÔÏÔÁÈΤ˜ ‰È·Ù·Ú·¯¤˜.

Total energy requirements for a pregnant woman with normal weight are: » An additional 150 calories/day during the first trimester » An additional 300 calories/day during the second and third trimesters VITAMIN REQUIREMENTS & Vitamin A: Contributes towards the size of the embryo and endometrial development, in the decrease of prematurity and low birth weight.

However, extensive intake can lead to undesirable situations like teratogenesis (defects in the embryo). & Vitamin D: Helps the absorption of calcium and phosphorus and contributes to bone calcification.

Main source of vitamin D is solar radiation (sunshine). Other sources are liver, milk and butter. & Vitamin E: Related to fertility and acts as an antioxidant. Vitamin E can be found in vegetable oils like olive oil, sunflower seeds, nuts, hazelnuts and pistachio nuts. & Folic Acid: Necessary for DNA composition. A deficiency in folic acid can be the cause of a certain type of anaemia and neurological problems. An increase of folic acid is recommended either through daily nutrients or in the form of supplements. & Vitamin B12: A supplement is recommended for women on a vegetarian diet.&

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‰›·ÈÙ·diet IRON Necessary for the formation of haemoglobin in red blood cells. Because of the rise in blood volume during pregnancy, requirements are higher.

√È Û˘ÓÔÏÈΤ˜ ·Ó¿ÁΘ Û ÂÓ¤ÚÁÂÈ· ÁÈ· ÌÈ· Ê˘ÛÈÔÏÔÁÈÎÔ‡ ‚¿ÚÔ˘˜ ¤ÁÎ˘Ô Â›Ó·È: » 150 ıÂÚÌ›‰Â˜/Ë̤ڷ ÂÈϤÔÓ ÁÈ· ÙÔ ÚÒÙÔ ÙÚ›ÌËÓÔ » 300 ıÂÚÌ›‰Â˜ /Ë̤ڷ ÂÈϤÔÓ ÁÈ· ÙÔ ‰Â‡ÙÂÚÔ ÙÚ›ÌËÓÔ Î·È ÙÔ ÙÚ›ÙÔ ÙÚ›ÌËÓÔ. ∞·ÈÙ‹ÛÂȘ Û ‚Èٷ̛Ә: & μÈÙ·Ì›ÓË ∞: ™˘Ì‚¿ÏÂÈ ÛÙËÓ ·‡ÍËÛË ÙÔ˘ ÂÌ‚Ú‡Ô˘ Î·È ÙËÓ ÂÓ‰ÔÌ‹ÙÚÈ· ·Ó¿Ù˘ÍË, ÛÙËÓ ÂÏ¿ÙÙˆÛË Ù˘ ÚÔˆÚÈÌfiÙËÙ·˜, Î·È ÙÔ˘ ¯·ÌËÏÔ‡ ‚¿ÚÔ˘˜ ÁÂÓÓ‹Ûˆ˜. ¶ÚÔÛÔ¯‹ fï˜ Ë ·Ú·ÙÂٷ̤ÓË ¯ÔÚ‹ÁËÛË ÌÔÚ› Ó· Ô‰ËÁ‹ÛÂÈ Û ·ÚÂÓ¤ÚÁÂȘ fiˆ˜ ÙÂÚ·ÙÔÁ¤ÓÂÛË. & μÈÙ·Ì›ÓË D: μÔËı¿ ÛÙËÓ ·ÔÚÚfiÊËÛË ·Û‚ÂÛÙ›Ô˘ Î·È ÊˆÛÊfiÚÔ˘ Î·È Û˘Ì‚¿ÏÂÈ ÛÙËÓ ·Û‚ÂÛÙÔÔÈ‹ÛË ÔÛÙÒÓ. ∫‡ÚÈ· ËÁ‹ ÚfiÛÏ˄˘ Â›Ó·È Ë ËÏȷ΋ ·ÎÙÈÓÔ‚ÔÏ›·. ÕÏϘ ËÁ¤˜ ·ÔÙÂÏÔ‡Ó ÙÔ Û˘ÎÒÙÈ, ÙÔ Á¿Ï· Î·È ÙÔ ‚Ô‡Ù˘ÚÔ. & μÈÙ·Ì›ÓË ∂: Û˘Ó‰¤ÂÙ·È Ì ÙË ÁÔÓÈÌfiÙËÙ· Î·È ¤¯ÂÈ ·ÓÙÈÔÍÂȉˆÙÈ΋ ‰Ú¿ÛË. ¶ËÁ¤˜ ·ÔÙÂÏÔ‡Ó Ù· Ê˘ÙÈο Ï¿‰È· ™›‰ËÚÔ˜ ∞·Ú·›ÙËÙÔ˜ ÁÈ· ÙË Û‡ÓıÂÛË ·ÈÌÔÛÊ·ÈÚ›Ó˘ ÛÙ· ÂÚ˘ıÚ¿ ·ÈÌÔÛÊ·›ÚÈ·. §fiÁˆ Ù˘ ·‡ÍËÛ˘ ÙÔ˘ fiÁÎÔ˘ ÙÔ˘ ·›Ì·ÙÔ˜, ÔÈ ·Ó¿ÁΘ Â›Ó·È ·˘ÍË̤Ó˜. ∞Û‚¤ÛÙÈÔ ∂Âȉ‹ ÛËÌÂÈÒÓÂÙ·È Ì›ˆÛË Ù˘ ÔÛÙÈ΋˜ ˘ÎÓfiÙËÙ·˜ ηٿ ÙËÓ ÂÁ΢ÌÔÛ‡ÓË Î·È ÙÔÓ ıËÏ·ÛÌfi, Û˘ÛÙ‹ÓÂÙ·È ·‡ÍËÛË Ù˘ ÚfiÛÏ˄˘ Á·Ï·ÎÙÔÎÔÌÈÎÒÓ ÚÔ˚fiÓÙˆÓ ÁÈ· Ó· Î·Ï˘ÊıÔ‡Ó ÔÈ ·Ó¿ÁΘ. ∑¿¯·ÚË ª›· ·ıÔÏÔÁÈ΋ ηٿÛÙ·ÛË Ô˘ Û˘Ó‰¤ÂÙ·È Ì ÙËÓ ÚfiÛÏË„Ë ˙¿¯·Ú˘, ÔÓÔÌ¿˙ÂÙ·È "‰È·‚‹Ù˘ ·ËÛ˘" Î·È ÂÌÊ·Ó›˙ÂÙ·È Û ¤Ó· ÔÛÔÛÙfi 10-20%, Î·È ÌÔÚ› ›Ù ӷ ˘Ô¯ˆÚ‹ÛÂÈ ÌÂÙ¿, ›Ù ӷ ·Ú·Ì¤ÓÂÈ. ŒÙÛÈ, ÂÓÒ ÛÙË Ê˘ÛÈÔÏÔÁÈ΋ ¤ÁÎ˘Ô ¤¯Ô˘Ì ¯·ÌËÏ¿ Â›‰· ÁÏ˘Îfi˙˘, ¤¯ÂÈ ‚ÚÂı› fiÙÈ ÌÔÚ› Ó· ÂÌÊ·ÓÈÛÙÔ‡Ó ˘„ËÏ¿ Â›‰· ÁÏ˘Îfi˙˘ ÛÙÔ ·›Ì· ÙÔ˘˜, ΢ڛˆ˜ ÏfiÁˆ ÙÔ˘ ·˘ÍË̤ÓÔ˘ fiÁÎÔ˘ ·›Ì·ÙÔ˜, Î·È Ù˘ ·‰˘Ó·Ì›·˜ ÙÔ˘ ·ÁÎÚ¤·ÙÔ˜ Ó· ηχ„ÂÈ ÙȘ ˘„ËϤ˜ ·Ó¿ÁΘ. ∞Ï¿ÙÈ ª›· ·fi ÙȘ ÛÔ‚·Ú¤˜ ·ıÔÏÔÁÈΤ˜ ηٷÛÙ¿ÛÂȘ Ô˘ Û˘ÓÔ‰Â‡Ô˘Ó ÙËÓ Î‡ËÛË Â›Ó·È Ë ˘¤ÚÙ·ÛË, Ô˘ ηٿ ÙËÓ

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CALCIUM Bone density decreases during pregnancy and lactation, so an increase in dairy product intake is recommended.

(ÂÏ·ÈfiÏ·‰Ô), ËÏÈfiÛÔÚÔÈ, ηڇ‰È·, ÊÔ˘ÓÙÔ‡ÎÈ·, ÊÈÛÙ›ÎÈ·. & º˘ÏÏÈÎfi Ô͇: ∞·Ú·›ÙËÙÔ ÁÈ· ÙË Û‡ÓıÂÛË ÙÔ˘ DNA. ∞ÓÂ¿ÚÎÂÈ· Ê˘ÏÏÈÎÔ‡ Ôͤˆ˜ Ô‰ËÁ› Û ÌÂÁ·ÏÔ‚Ï·ÛÙÈ΋ ·Ó·ÈÌ›· Î·È Ó¢ÚÔÏÔÁÈο ÚÔ‚Ï‹Ì·Ù·. ∂Ô̤ӈ˜, Û˘ÛÙ‹ÓÂÙ·È ·‡ÍËÛË Ù˘ ËÌÂÚ‹ÛÈ·˜ ÚfiÛÏ˄˘ ›Ù ̤ۈ ‰È·ÙÚÔÊ‹˜ ›Ù ̤ۈ Û˘ÌÏËڈ̿وÓ. & μÈÙ·Ì›ÓË μ12: ™˘ÛÙ‹ÓÂÙ·È ¯ÔÚ‹ÁËÛË Û˘ÌÏËÚÒÌ·ÙÔ˜ Û Á˘Ó·›Î˜ Ô˘ ·ÎÔÏÔ˘ıÔ‡Ó ¯ÔÚÙÔÊ·ÁÈΤ˜ ‰›·ÈÙ˜.& ÂÁ΢ÌÔÛ‡ÓË ÂÍÂÏ›ÛÛÂÙ·È Û ÚÔÂÎÏ·Ì„›· Î·È ÂÎÏ·Ì„›·, ı¤ÙÔÓÙ·˜ Û ΛӉ˘ÓÔ ÙȘ ˙ˆ¤˜ ÂÌ‚Ú‡Ô˘ Î·È ÌËÙ¤Ú·˜. Δ· ¯·Ú·ÎÙËÚÈÛÙÈο Ù˘ Â›Ó·È Ë ˘„ËÏ‹ ·ÚÙËÚȷ΋ ›ÂÛË, Ù· Ôȉ‹Ì·Ù· (¯¤ÚÈ· Î·È ÚfiÛˆÔ), Î·È Ï‡Έ̷ ÛÙ· Ô‡Ú·. ¢ÂÓ Ú¤ÂÈ Ó· ͯӿÌÂ Î·È ÙȘ ÎÚ˘Ê¤˜ ËÁ¤˜ Ó·ÙÚ›Ô˘ fiˆ˜ ·ÏÏ·ÓÙÈο, ÎÔÓۤڂ˜, Ù˘ÚÈ¿, ÛÔ‡˜. ∫·Ê½ÓË ∂·Ó Ë ¤ÁÎ˘Ô˜ ηٷӷÏÒÓÂÈ Î·Ê½ÓË, ÙÔ ÓÂÔÁÓfi ÌÔÚ› Ó· ÂΉËÏÒÛÂÈ ·ÓËÛ˘¯›Â˜ ÛÙÔÓ ‡ÓÔ, ˘ÂÚ‚ÔÏÈÎfi ÎÏ¿Ì·, ‰˘ÛÎÔϛ˜ ÛÙË Û›ÙÈÛË, ÂÌÂÙÔ‡˜. ¡ÈÎÔÙ›ÓË ŸÙ·Ó ÌÈ· ¤ÁÎ˘Ô˜ Á˘Ó·›Î· ηÓ›˙ÂÈ ·˘Í¿ÓÂÙ·È Ô Î›Ó‰˘ÓÔ˜ ·Ô‚ÔÏ‹˜ ÙÔ˘ ÂÌ‚Ú‡Ô˘, ÌÂÈÒÓÂÙ·È Ë ÚÔ‹ ÙˆÓ ıÚÂÙÈÎÒÓ Û˘ÛÙ·ÙÈÎÒÓ Î·È ÙÔ˘ Ô͢ÁfiÓÔ˘ ÚÔ˜ ÙÔ ¤Ì‚Ú˘Ô, ÌÂÈÒÓÂÙ·È ÙÔ ‚¿ÚÔ˜ ÙÔ˘ ÂÌ‚Ú‡Ô˘ Î·È ÂÈ‚Ú·‰‡ÓÂÙ·È Ë ·Ó¿Ù˘ÍË ÙÔ˘ ÂÁÎÂÊ¿ÏÔ˘ Î·È ·˘Í¿ÓÂÙ·È Ô Î›Ó‰˘ÓÔ˜ ÁÈ· ÚfiˆÚÔ ÙÔÎÂÙfi. ∞ÏÎÔfiÏ ΔÔ ·ÏÎÔfiÏ ÂÚÓ¿ ·fi ÙË ÌËÙ¤Ú· ÛÙÔ ¤Ì‚Ú˘Ô ‰È·Ì¤ÛÔ˘ ÙÔ˘ Ï·ÎÔ‡ÓÙ· Î·È ÌÔÚ› Ó· ¤¯ÂÈ ÛÔ‚·Ú¤˜ ÂÈÙÒÛÂȘ fiˆ˜ Ë ÛˆÌ·ÙÈ΋ Î·È Ë ÓÂ˘Ì·ÙÈ΋ ηı˘ÛÙ¤ÚËÛË ÙÔ˘ ̈ÚÔ‡.&

SUGAR A condition that is related to the level of sugar is called ‘gestational diabetes’ and it appears in 10-20% of pregnancies. It may either disappear at the end of a pregnancy or become a chronic condition. Glucose levels in a pregnant woman are low, but these levels may increase mainly because of the increased blood volume and the inability of the pancreas to cope with higher levels.

SALT Other serious conditions are hypertension which during pregnancy can lead to pre-eclampsia or eclampsia, putting both the life of the foetus and the mother at great risk. Symptoms include high blood pressure, swelling of the hands and face, as well as albumin (protein) in urine. It should be noted that salt is present in delicatessen products, canned foods, cheese and soups.

CAFFEINE If caffeine is consumed during pregnancy, newborn babies may exhibit sleep irregularities, excessive crying, difficulty in feeding and vomiting.

NICOTINE Smoking increases the risk of abortion, it reduces the flow of nutrients and oxygen to the foetus, it contributes to inadequate foetal weight and slows down brain development as well as increasing the possibility of premature birth.

ALCOHOL Alcohol passes through the placenta to the foetus and may have serious implications on its normal development like body and mental inadequacy. &

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Ξεχάστε τα μαύρα, τα τρέντι μοβ, τα ζεστά πουλόβερ και τα δερμάτινα κολάν για να υποδεχτείτε τα νέα τρεντ με όλη σας την ψυχή. Η άνοιξη είναι η πιο ωραία εποχή του χρόνου έρχεται να σου θυμίσει να ανοίξεις τη ντουλάπα σου και να αρχίσεις το ξεκαθάρισμα! Εμείς ψάξαμε και βρήκαμε τις τάσεις που αφορούν την μόδα για την άνοιξη και το καλοκαίρι του 2011 και προτείνουμε.

Forget black, mauve, warm cardigans and skin-tight leather pants and welcome new trends into your wardrobe. Spring is the best season of the year and it΄s an ideal time to get your wardrobe cleaned out and ready for some new things.

We searched for the new fashion trends for spring and summer 2011 and this is what we found.

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Τα outfit βοτανολογικού χαρακτήρα με φλοράλ αναφορές θα συνεχίσουν να σε πολιορκούν και την επόμενη σεζόν! Παντελόνια, φούστες, ολόσωμες φόρμες και φορέματα επενδύονται με prints από λουλούδια, φύλλα και καρπούς! Η Stella McCartney και ο οίκος Moschino Cheap & Chic εμπνέoνται από τα εσπεριδοειδή αλλά και η Gwen Stefani με την εταιρεία L.A.M.B. εμπνέεται από τα φλοράλ prints.

Πιο σέξι και πιο καυτά από ποτέ τα σορτς κάνουν ένα πολύ δυνατό comeback φέτος την άνοιξη αφήνοντας τα γυναικεία πόδια να καλπάσουν ελεύθερα στις πασαρέλες των D&G, Tommy Hilfiger και Marc By Marc Jacobs! Το μήκος είναι αισθητά πιο κοντό από τα προηγούμενα καλοκαίρια δημιουργώντας το θρυλικό "Kylie Minogue effect" στο πίσω μέρος! Στην πλειοψηφία τους τα σορτσάκια είναι φέτος ψηλόμεσα και δένουν στη μέση δίνοντας στο σώμα το σχήμα της κλεψύδρας!

Floral prints are not going away. Trousers, skirts, body suits and dresses are full of flowers, leaves and fruit.

Stella McCartney, Moschino Cheap & Chic are inspired by citrus fruit with Gwen Stefani and L.A.M.B by flowers.

More sexy and hotter than ever, shorts are making a dynamic comeback this spring, allowing gorgeous ladies’ legs to parade on the catwalks of the likes of D & G, Tommy Hillfiger and Marc by Marc Jacobs! They are even shorter than before, featuring a ‘Kylie Minogue effect’. Generally speaking, shorts this summer come with a high waist tied firmly, showing off an hourglass shape!

Η άνοιξη είναι αναμφίβολα η πιο κατάλληλη εποχή να λανσάρεις τον αέρινο εαυτό σου και να χαρείς δημιουργίες με διάφανα υφάσματα. Διαφάνειες, απίστευτα αποκαλυπτικά τοπ που δεν αφήνουν πολλά στη φαντασία έρχονται να αναδείξουν με τον καλύτερο τρόπο τη σέξι σου πλευρά! Το πουκάμισο-φόρεμα, το άνετο αυτό κομμάτι δεν πρέπει να λείπει από τη γκαρνταρόμπα σου αυτή τη σεζόν σε όποιο χρώμα σου ταιριάζει! Μην ξεχνάς ποτέ ότι η διαφάνεια σε μετατρέπει σε σέξι θεά σε χρόνο dt!

Transparent fabrics are ideal for spring and this year they come in extraordinary, revealing tops that don’t leave much to the imagination! The shirt-dress is as comfortable as ever and it shouldn’t be missing from your wardrobe this season, in any colours that suit you. Don’t forget that transparent fabrics transform you into a sexy goddess in no time!

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Κάθε σεζόν γίνονται όλο και πιο προκλητικά. Διαρκώς ψηλώνουν, διαρκώς ξεχωρίζουν με κάθε δυνατό τρόπο. Για την ερχόμενη άνοιξη, οι eccentric-chic προτάσεις των σχεδιαστών περιλαμβάνουν ιλιγγιώδεις πλατφόρμες (Peter Som, House of Holland, Christian Siriano), sneakers, oxfords και άρβυλα με πανύψηλα τακούνια (Marc by Marc Jacobs) ή ακόμη peeptoe (Alexander Wang, Mary Katrantzou), βολάν (Jean-Pierre Braganza), απίθανες διχρωμίες (Zero + Maria Cornejo) και εμπριμέ ύφασμα (Vivienne Westwood Red Label, Rodarte). Για να δούμε τελικά τι θα φορέσουμε από όλα αυτά.

In every season, platform shoes become even more appealing. The height of the platform heels goes up and this spring, eccentric chic designs like those of Peter Som, House of Holland and Christian Siriano come to turn our world upside down. Alexander Wang and Mary Katrantzou propose the peep toe platforms, Marc by Marc Jacobs is all for sneakers, oxfords and army boots in very high platform heels. Vivienne Westwood, Red Label and Rodarte come out with lots and lots of prints. Jean Pierre Braganza and others like Zero and Maria Cornejo propose frills and twocolour prints.

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Η δαντέλα έρχεται με ιδιαίτερα σέξι διάθεση αυτή την άνοιξη! Μια κλασική πρώτη ύλη, με διαχρονική γοητεία γίνεται εργαλείο στα χέρια των σχεδιαστών και όπλο στο κορμί των γυναικών! Αρμόζει περισσότερο σε βραδινές εμφανίσεις... με σκοπό! Τόλμησέ το σε μαύρο με μίντι μήκος όπως το προτείνει ο Oscar de la Renta, σε ρομαντικό κόκκινο σύμφωνα με τον οίκο Erdem ή σε σαγηνευτικό λευκό όπως το οραματίστηκαν οι Ιταλοί Dolce & Gabbana. Επένδυσε σε ένα διαχρονικό κομμάτι που αποπνέει αέρα πολυτέλειας για τις επίσημες σου εμφανίσεις!

Lace comes as a rather sexy element this spring! A classic material, it becomes a charming tool in the hands of the designers and an undeniable weapon for the female figure. More suited for evening wear, wear it black following Oscar de la Renta or romantic red as dictated by Erdem or even seductive white like Dolce & Gabbana.

Invest in at least one luxurious piece for your exclusive nights out.

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alphamegastyle I

ÌÔ‰·fashion

Τα κοσμήματα όπως θα έχετε ακούσει αποτελούν έναν από τους καλύτερους φίλους της γυναίκας. Ίσως κάποιες νιώθουν μισές και αδιάφορες, ωστόσο μόλις βάλουν κάποιο κόσμημα επάνω τους, αμέσως νιώθουν λαμπερές και ακαταμάχητες. Όσο πιο ακριβό είναι ένα κόσμημα τόσο πιο πολύ αυτοπεποίθηση μπορεί να δώσει σε μια γυναίκα. Αυτό είναι ένας απαράβατος κανόνας. Ο Jason Wu, o Matthew Williamson,ο Νicholas Kirkwood και η Zaha Hadid, είναι μερικοί από τους σχεδιαστές με τα πιο εντυπωσιακά και όμορφα κοσμήματα. Κάποια από αυτά πανάκριβα, και άλλα πιο προσιτά, μας τραβάνε την προσοχή με τη λάμψη και την ομορφιά τους.

Without a doubt, we all love jewellery. Some of us feel rather naked without it. The more expensive the piece, the more confidence and glamour it adds to a woman. This is a rule not to be broken. Jason Wu, Matthew Williamson, Nicholas Kirkwood and Zaha Hadid are some designers that create the most stunning and beautiful jewellery. Expensive or otherwise, jewellery always attracts attention and dazzles us with its glamour and craftsmanship.

Οι full skirts που φτάνουν λίγο πιο κάτω από το γόνατο και δίνουν όγκο στο outfit προσθέτουν ακόμα μια νότα στιλ στην Άνοιξη του 2011! Ο οίκος Proenza Schouler παίζει με ρομαντικούς παλ τόνους, η συλλογή Marc by Marc Jacobs παίζει με τις ρίγες και τα έντονα χρώματα ενώ η Moschino Cheap & Chic επιμένει με ασπρόμαυρο καρό. Θα τη φορέσεις συνδυάζοντάς τη με απλό T-shirt ή με casual πουκάμισο! Οι φούστες που καλύπτουν το γόνατο επιβάλουν πολύ ψηλά τακούνια!

Full skirts going below the knee give volume to an outfit and add a southern style to this year’s spring fashion.

Proenza Schouler flirts with romance in pale hues, Marc by Marc Jacobs plays with stripes and bright colours while Moschino Cheap & Chic insists on black and white squares which you can wear with a plain T-shirt or casual shirt. Of course, it goes without saying, that long skirts definitely need very high heels! Μεγάλα σκισίματα… ποτέ η μόδα δεν ήταν τόσο αποκαλυπτική όσο αυτή τη σεζόν! Στις φούστες και τα φορέματα κυριαρχεί το μεγάλο σκίσιμο που σου χαρίζει απίστευτη θηλυκότητα και αναδεικνύει τη σέξι πλευρά σου. Οι μέρες που το μαύρο παντελόνι και το τζιν σου είχε γίνει δεύτερο δέρμα σου έχουν περάσει ανεπιστρεπτί! Αυτή τη σεζόν τόλμησε να φορέσεις πολύχρωμα παντελόνια που σε βάζουν στην καρδιά της μόδας!

This season it’s all about showing skin! Skirts and dresses come with big rips and cuts to show off your sexuality. Long gone are the days where jeans and black trousers were your second skin! This season go wild and try on colourful trousers that put you right into the heart of fashion.

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Οι κάλτσες να είναι πάνω από το γόνατο: ένα από τα πιο σέξι τρεντ έρχεται να ταράξει τα νερά μας τη νέα σεζόν! Οι κάλτσες μέχρι και πάνω από το γόνατο όχι μόνο σου χαρίζουν ανεπιτήδευτο στιλ με επιρροές ήδη από τα σχολικά χρόνια αλλά σε μετατρέπουν σε σέξι ιέρεια του στιλ. Εσπαντρίγιες …οι τέλειες! Θα σε προβληματίσουν , θα τις ζηλέψεις και τελικά θα τι λατρέψεις. Το παπούτσι που σου χαρίζει πόντους ύψους και στιλ επανέρχεται δυναμικά στο προσκήνιο. Κολιέ με κρόσσια! Το τρεντ που λατρέψαμε έχει το όνομα κρόσσια! Αυτή τη σεζόν θα το δούμε περισσότερο στα αξεσουάρ αλλά και πάλι θα το λατρέψουμε! Παιδί των λουλουδιών… τα λουλούδια στα μαλλιά ή στα ρούχα σου αποτυπώνουν τέλεια το πνεύμα της σεζόν και σου χαρίζουν αέρα σταρ και σχόλια θαυμασμού! Φόρεσε την πιο καλή σου διάθεση και μην ξεχνάς: την άνοιξη όλα επιτρέπονται!

Socks should go above the knee. Yes, it’s sexy and it’s going to rock our world. Reminding us of our school days, this new style will change you into a fashion icon.

Espadrilles are perfect and you will love them.

Not only will they make you look taller, they are also extremely stylish.

Tassels are coming back on necklaces and all sorts of accessories and add an imaginative touch to your look.

Flower girls…Flowers on your hair or printed fabrics are a must if you want to look fresh and attract admiring eyes.

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I alphamegastyle

ÔÌÔÚÊÈ·beauty

make-up common mistakes

Ù· Ï¿ıË

ªÈ¯¿Ï˘ √ÚÊ·Ó›‰Ë˜

Tips for a perfect face With spring round the corner, it’s time to start getting out more and while your wardrobe may be pretty much ok, does the same apply to your make up? Beautyline’s Senior Make up Artist talks about avoiding bad make up.

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What are the most common mistakes women make on make up?

The most common mistake is the application of font de teint in a lighter tone than their natural skin colour.

Font de teint should be tested around the chin area and it should be harmonious with the skin tone of the neck and chest.

What would you suggest that they always look out for in order to look good? It takes five steps for a perfect make up.

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W Font de teint and powder need to be light and applied over skin.

W A concealer should be applied around the eye area to cover signs of fatigue and black circles.

W Eye shadow should be in neutral colours and applied on the whole of the upper eyelid.

W Mascara to enhance eyelashes.

W Subtle blush should be applied on the cheekbones.

A lip gloss to tint and liven the lips.

Many women complain that it takes them hours to put on make up properly. Women should spend between 5 and 10 minutes for their daytime make up needs and about 20 minutes when going out at night.

3 μ·ÛÈΤ˜ Û˘Ì‚Ô˘Ï¤˜ ÁÈ· ÙËÓ Ù¤ÏÂÈ· ÂÌÊ¿ÓÈÛË… ∏ ·Ï‹ıÂÈ· Â›Ó·È fiÙÈ ‰ÂÓ ‚ÈÒÛ·Ì ÃÂÈÌÒÓ·, ˆÛÙfiÛÔ Ë ÕÓÔÈÍË Â›Ó·È ϤÔÓ ÁÂÁÔÓfi˜… ηÈÚfi˜ Ó· ‚Á›Ù ·fi ÙÔ Î·‚Ô‡ÎÈ Û·˜ Î·È Ó· ΢ÎÏÔÊÔÚ‹ÛÂÙ Û open air ¯ÒÚÔ˘˜. ªÂ Ù· ÚÔ‡¯· ÌÈ· ¯·Ú¿ Ù· ¿ÙÂ… Ì ÙÔ Ì·ÎÈÁÈ¿˙ fï˜ ÙÈ Á›ÓÂÙ·È; √ Senior Make Up Artist ÙˆÓ Î·Ù·ÛÙËÌ¿ÙˆÓ Beautyline ··ÓÙ¿ÂÈ Û ÛËÌ·ÓÙÈΤ˜ ÂÚˆÙ‹ÛÂȘ Ô˘ ·ÊÔÚÔ‡Ó ÙÔ Î·Îfi Ì·ÎÈÁÈ¿˙.

W ÎÔÓÛ›ÏÂÚ ÙÔ ÔÔ›Ô ı· ηχ„ÂÈ ÙÔ˘˜

Ì·‡ÚÔ˘˜ ·ÎÏÔ˘˜ Î·È ÙËÓ ÎÔ‡Ú·ÛË ÛÙ· Ì¿ÙÈ·.

W Ì›· ÛÎÈ¿ ÛÂ Ê˘ÛÈÎÔ‡˜ ÙfiÓÔ˘˜ ÙËÓ

ÔÔ›· ı· ÂÚ¿ÛÔ˘Ó Û ÔÏfiÎÏËÚÔ ÙÔ ÎÈÓËÙfi ‚ϤʷÚÔ.

W 1

¶ÔÈ· Â›Ó·È Ù· Û˘¯ÓfiÙÂÚ· Ï¿ıË Ô˘ οÓÔ˘Ó ÔÈ Á˘Ó·›Î˜ ÛÙÔ Ì·ÎÈÁÈ¿˙ ÙÔ˘˜; ΔÔ ÈÔ Û‡ÓËı˜ Ï¿ıÔ˜ Ô˘ οÓÔ˘Ó ÔÈ Á˘Ó·›Î˜ Â›Ó·È Ó· ¯ÚËÛÈÌÔÔÈÔ‡Ó ÈÔ ¿ÛÚÔ ÊÔÓ ÓÙ ÙÂÓ ·fi fiÙÈ Ë ÂȉÂÚÌ›‰· ÙÔ˘˜. ΔÔ ¯ÚÒÌ· ÙÔ˘ ÊÔÓ ÓÙ ÙÂÓ Ô˘ ı· ¯ÚËÛÈÌÔÔÈ‹ÛÂÈ ÌÈ· Á˘Ó·›Î· Ú¤ÂÈ Ó· ÙÔ ‰ÔÎÈÌ¿ÛÂÈ ÛÙÔ ÚfiÛˆÔ ÎÔÓÙ¿ ÛÙÔ ËÁÔ‡ÓÈ, Î·È Ú¤ÂÈ Ó· ¤¯ÂÈ ·ÚÌÔÓ›· Ì ÙÔ Ï·ÈÌfi ÙÔ ÓÙÂÎÔÏÙ¤ Î·È ÙÔ ˘fiÏÔÈÔ ÛÒÌ·.

ΔÈ ı· ÙȘ Û˘Ì‚Ô˘Ï‡·Ù ӷ ÚÔÛ¤ÍÔ˘Ó ÁÈ· Ó· Â›Ó·È ¿ÓÙ· ÂÚÈÔÈË̤Ó˜; °È· Ó· Ê·›ÓÂÙ·È ÂÚÈÔÈË̤ÓË Ì›· Á˘Ó·›Î· fiÛÔ ·ÊÔÚ¿ ÙÔ Ì·ÎÈÁÈ¿˙ ¯ÚÂÈ¿˙ÔÓÙ·È 5 ÁÚ‹ÁÔÚ˜ ÎÈÓ‹ÛÂȘ:

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W ŒÓ· ÊÔÓ ÓÙ ÙÂÓ Î·È Ô‡‰Ú· Ì·˙› ÛÂ

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Ôχ ÂÏ·ÊÚÈ¿ ˘Ê‹ ÙÔ ÔÔ›Ô ı· ÂÚ¿ÛÔ˘Ó Û ÔÏfiÎÏËÚË ÙËÓ ÂȉÂÚÌ›‰·.

What do you recommend as spring make up? For spring, I would urge women to take good care of their skin.

A healthy, rejuvenated skin is what we are looking for.

Pastel colours for eye shadow; pink and mauve are perfect as the weather changes. Remember that spring craves colour. W

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W Ì¿Ûηڷ ‹ ÔÔ›· ı· ÙÔÓ›ÛÂÈ ÙËÓ

‚ÏÂÊ·Ú›‰·.

W ÂÏ·ÊÚ‡ ÚÔ˘˙ ÛÙ· «Ì‹Ï·» ÙÔ˘ ÚÔ-

ÛÒÔ˘ Î·È ¤Ó· ÏÈ ÁÎÏÔ˜ ÁÈ· Ó· ‰ÒÛÂÈ ˙ˆÓÙ¿ÓÈ· Î·È ¯ÚÒÌ· ÛÙ· ¯Â›ÏÈ·.

¶ÔÏϤ˜ Á˘Ó·›Î˜ ·Ú·ÔÓÔ‡ÓÙ·È fiÙÈ ¯ÚÂÈ¿˙ÔÓÙ·È ÒÚ˜ ÌÚÔÛÙ¿ ÛÙÔÓ Î·ıÚ¤ÊÙË ÁÈ· Ó· Ì·ÎÈÁÈ·ÚÈÛÙÔ‡Ó ÛˆÛÙ¿. °˘Ó·›Î˜ Ú¤ÂÈ Ó· ÍÔ‰Â‡Ô˘Ó 5-10 ÏÂÙ¿ ÁÈ· Ó· ÊÙÈ¿ÍÔ˘Ó ¤Ó· ηıËÌÂÚÈÓfi Ì·ÎÈÁÈ¿˙ Î·È 20 ÏÂÙ¿ ÁÈ· ÙÔ ‚Ú·‰ÈÓfi Ì·ÎÈÁÈ¿˙.

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ΔÈ ı· ÚÔÙ›Ó·Ù ÁÈ· ÙÔ Ì·ÎÈÁÈ¿˙ Ù˘ ÕÓÔÈ͢; °È· ÙÔ Ì·ÎÈÁÈ¿˙ Ù˘ ¿ÓÔÈ͢ ı· ·ÚfiÙÚ˘Ó· ÙȘ Á˘Ó·›Î˜ Ó· ·Û¯ÔÏËıÔ‡Ó Ì ÙËÓ ÂȉÂÚÌ›‰·. ∂ȉÂÚÌ›‰· Ô˘ ı· Ûʇ˙ÂÈ ·fi ˙ˆ‹, ˙ˆÓÙ¿ÓÈ· Î·È ÊˆÙÂÈÓfiÙËÙ· ·˘Ùfi Â›Ó·È ÙÔ ˙ËÙÔ‡ÌÂÓÔ. ∞fi ÂΛ Î·È ¤Ú· ·ÛÙ¤Ï ¯ÚÒÌ·Ù· ÛÙ· Ì¿ÙÈ·. ∏ ¿ÓÔÈÍË Î·È fiÛÔ Ô Î·ÈÚfi˜ ·ÓÔ›ÁÂÈ ÙÔ Ìˆ‚ Î·È ÙÔ ÚÔ˙ ÛÙ· Ì¿ÙÈ· ı· Â›Ó·È ÌÈ· Ù¤ÏÂÈ· χÛË. ¡· ı˘Ì¿ÛÙ ¿ÓÙ· fiÙÈ Ë ¿ÓÔÈÍË ı¤ÏÂÈ ¯ÚÒÌ·. W

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ªπÃ∞§∏™ √ƒº∞¡π¢∏™ ∂›Ó·È Ô Senior Make Up Artist & Training Manager ÙˆÓ Î·Ù·ÛÙËÌ¿ÙˆÓ Beauty Line. ∂›Ó·È Ô ¿ÓıÚˆÔ˜ Ô˘ ¤Î·Ó ÙÔ Â¿ÁÁÂÏÌ· ÙÔ˘ Ì·ÎÈÁÈ¤Ú ÁÓˆÛÙfi ÛÙËÓ ∫‡ÚÔ. ΔÔÓ ·ÔηÏÔ‡Ó “√ ª·ÎÈÁÈ¤Ú ÙˆÓ STAR” ·ÊÔ‡ ¤¯ÂÈ Ì·ÎÈÁÈ¿ÚÂÈ Û¯Â‰fiÓ fiÏÔ˘˜ ÙÔ˘˜ celebrities, ÙÚ·ÁÔ˘‰ÈÛÙ¤˜, ËıÔÔÈÔ‡˜ Î·È ÌÔÓ٤Ϸ. ∫·ıËÌÂÚÈÓ¿ ÌÂÙ·ÌÔÚÊÒÓÂÈ ‰Âο‰Â˜ Á˘Ó·›Î˜ Î·È Û›ÁÔ˘Ú· ¤Ó· Ú·ÓÙ‚ԇ Ì·˙› ÙÔ˘ Â›Ó·È ÌÈ· ͯˆÚÈÛÙ‹ ÂÌÂÈÚ›·, ·ÊÔ‡ ı· Û ÎÂÚ‰›ÛÂÈ ÚÒÙ· Ì ÙÔ ¯·ÌfiÁÂÏÔ Î·È ÙËÓ ÂÓ¤ÚÁÂÈ· ÙÔ˘, Î·È ÌÂÙ¿ Ì ÙËÓ ÁÓÒÛË ÙÔ Ù·Ï¤ÓÙÔ Î·È ÙËÓ Ù¤¯ÓË ÙÔ˘.

Michael Orphanides is Senior Make up Artist & Training Manager of Beauty Line shops. He is also called as the Make up Artist of the Stars as almost all celebrities, singers, actors and models have sat in his make up chair. Make an appointment with him and see yourself transformed!

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‰Â˘ÙÂÚÔÛÙËÓ ·È‰È ÔÈÎÔÁÂÓÂÈ·

H „˘¯ÔÏfiÁÔ˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË, Ì ›ڷ Û ı¤Ì·Ù· ÁÈ· Ù· ·È‰È¿ Î·È ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ηıÒ˜ Î·È Û ı¤Ì·Ù· Û˘ÌÂÚÈÊÔÚ¿˜ Î·È ÂÁÎÏËÌ·ÙÔÏÔÁ›·˜, ı· Û·˜ ‰›ÓÂÈ ¯Ú‹ÛÈ̘ ÏËÚÔÊÔڛ˜ Î·È Û˘Ì‚Ô˘Ï¤˜. ΔÔ ÛËÌÂÚÈÓfi Ì·˜ Ú·ÓÙ‚ԇ ηψÛÔÚ›˙ÂÈ ÙÔ Û˘ÏÏÔÁÈÛÌfi ÌÈ·˜ ÌËÙ¤Ú·˜ Ô˘ ·fiÎÙËÛ ‰Â‡ÙÂÚÔ ·È‰›, Â‰Ò Î·È ÂÓÓ¤· Ì‹Ó˜.

«∞Á·ËÙ‹ ¶¤ÚÛ·, ÛÔ˘ Áڿʈ ηıÒ˜ Ô Û‡˙˘ÁÔ˜ ÌÔ˘ Î·È ÂÁÒ ‚ÚÈÛÎfiÌ·ÛÙ Û ÌÈ· ηٿÛÙ·ÛË Ô˘ ‰ÂÓ Í¤ÚÔ˘Ì Ò˜ Ó· Ú¿ÍÔ˘Ì Ì ÙÔ ÚÒÙÔ Ì·˜ ·È‰›. ΔÔ ÚÒÙÔ Ì·˜ ·ÁfiÚÈ Â›Ó·È 5 ¯ÚÔÓÒÓ Î·È ÙÔ ‰Â‡ÙÂÚÔ Ì·˜ ÎÔÚÈÙÛ¿ÎÈ Â›Ó·È 9 ÌËÓÒÓ. TÔ ÚÒÙÔ Ì·˜ ·È‰› Â›Ó·È ¤Í˘ÓÔ, ÎÔÈÓˆÓÈÎfi, ·Á·ËÙfi, Û˘ÓÂÚÁ¿ÛÈÌÔ ·È‰¿ÎÈ. øÛÙfiÛÔ, ÙÔ ÙÂÏÂ˘Ù·›Ô ‰È¿ÛÙËÌ· οÓÂÈ Ú¿ÁÌ·Ù· Ô˘ ‰ÂÓ ·ÚÌfi˙Ô˘Ó

ÛÙËÓ ËÏÈΛ· ÙÔ˘. ∞ÚÎÔ˘‰›˙ÂÈ ÛÙÔ ¿ÙˆÌ·, ·Ú¯›˙ÂÈ Ó· ÌÈÏ¿ Ì ÌÂÌ›ÛÙÈÎÔ ÙÚfiÔ Î¿ÓÔÓÙ·˜ ·Ó¿ÏÔÁÔ˘˜ ÌÔÚÊ·ÛÌÔ‡˜. ∑ËÙ¿ Ú¿ÁÌ·Ù· Ì ηÚÈÙÛÈfi˙ÈÎÔ ÙÚfiÔ ‰ËÏ·‰‹ Á›ÓÂÙ·È ÂÈıÂÙÈÎfi ‹ ·ÎfiÌË ‚¿˙ÔÓÙ·˜ ηÙ¢ı›·Ó Ù· ÎÏ¿Ì·Ù· Û ÂÚ›ÙˆÛË Ô˘ ÂÈÛÚ¿ÙÙÂÈ ¤Ó· fi¯È. ∞ÓËÛ˘¯Â› fiÙ·Ó Ê‡ÁÔ˘Ì ÛÙË ‰Ô˘ÏÂÈ¿ Î·È Ì·˜ ÚˆÙ¿ ·Ó ı· ÙÔÓ·Ê‹ÛÔ˘Ì ÌfiÓÔ ÙÔ˘ ÛÙÔ Û›ÙÈ Î¿ÙÈ Ô˘ ‰ÂÓ ¤ÁÈÓ ÔÙ¤! ΔȘ Ó‡¯Ù˜ ͢Ó¿ Î·È ¤Ú¯ÂÙ·È ÛÙÔ ÎÚ‚¿ÙÈ Ì·˜ Ì ÎÏ¿Ì·Ù·… ΔÈ Û˘Ì‚·›ÓÂÈ?»

The second child

Psychotherapist Persa Korfiati has extensive experience in issues ranging from child care and family counseling to behavioural problems and criminology.

In this issue I will address the worries of a mother who had a new baby 9 months ago.

Dear Persa, My husband and I are facing a problem with our firstborn. He is 5 years old, a very smart, sociable and loving child. We welcomed a new baby into our family 9 months ago. Lately, our son is behaving in strange ways; he crawls like a baby, speaks like a baby, throws tantrums if he doesn’t get his own way or starts crying. He is also very worried when we leave for work every morning and is afraid that he is going be left alone in the house. He wakes up crying at night and comes into our bed. What is wrong?

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persa¤ÚÛ· When a second child joins the family, adults respond with enthusiasm and joy. However, the firstborn child sees this arrival as an intrusion to his balanced home environment. Parents may see behavioural changes in the first born child, which can occur irrelevant of the child’s age. A change in behaviour happens when the child is worried or anxious about changes in his family life, such as his place within the family unit, especially when overwhelming events like the arrival of a new baby take place.

When should parents announce the arrival of a new baby?

This depends on the first child’s age and personality.

The truth should not be hidden as it may lead to the child losing trust in his parents or disturbing his sense of reality. The news should be delivered early, so that his peace of mind is not disturbed. Time should be set aside to discuss this life-changing event and the child should be re-assured it will not affect him in a bad way, putting his insecurities and fears at rest.

What does jealousy and regression mean?

These are both normal reactions. It is very important for parents to remember that the child needs to be reassured by offering stability and security. When a child mimics a baby’s behaviour, it does so to attract the parents’ attention. Parents may not understand what triggers such behaviour and lose patience. This will offend the child who will respond by withdrawing and hiding his emotions.

Avoid the fast ‘growing up’ of your child!

Don’t keep telling him that he’s the eldest. This will only make him do everything he can to become your baby again in order to gain affection and attention from you.

Do not let the signs of regression alarm you; they are part of the process that will make him evolve into the older sibling.

Jealousy and competition are also commonly exhibited by the firstborn. Try to share your time between the two children equally. It is actually better to spend more time with your firstborn, especially when it’s time for him to go to bed (for example, read him a bedtime story).

Becoming the older brother is a difficult process In any circumstance, the second child is seen as an intruder into the life of the firstborn. Sharing the affections of a parent is not an easy thing to come to terms with. However, the arrival of a second child in a family is a positive thing for the first child, as the new child will later become a companion. The first child will learn to share and compromise and these are qualities that will help him later in his life.

W It is also very important for the first child to be in close physical and visual contact with his younger sibling. Allowing the older child to hold the new baby will help them form an emotional bond with each other.

The sense of touch is an important way of expressing oneself especially when words are hard to come out.

W It is also important for the first child to be present during the times when his parents interact with his sibling, so that he positions himself in this new state of affairs.

For example, ask him to get something like the baby’s pacifier or a towel as you are tending to the baby’s needs. This will make him feel useful and important.

W Give him small responsibilities to show that you trust him. Ask him to keep an eye on his baby brother or sister. Supervise discreetly. This will urge him to assume his place in the family - that of big brother (or sister)!

If you see that your older child does not respond as expected, don’t force him to do so. He is definitely aware of the change in his family life and may still be concerned about it. If you see unusually strange behaviour don’t hesitate to contact a professional so that the problem can be addressed and solved as soon as possible. W

Ù·Ó ¤Ó· ‰Â‡ÙÂÚÔ ·È‰› ÊÙ¿ÓÂÈ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ·, ÙÔ ·Ó·Ì¤ÓÔ˘Ì fiÏÔÈ Ì ¯·Ú¿ Î·È ÂÓıÔ˘ÛÈ·ÛÌfi. ¶·Ú¿ ÙËÓ ·Ó˘ÔÌÔÓËÛ›· ÙˆÓ ÁÔÓÈÒÓ, ÙȘ ÂÚÈÛÛfiÙÂÚ˜ ÊÔÚ¤˜ Â›Ó·È ‰‡ÛÎÔÏË Ë ¿ÊÈÍË ÙÔ˘ ÌÈÎÚÔ‡ «ÂÈÛ‚ÔϤ·» ÁÈ· ÙÔ ÚˆÙfiÙÔÎÔ ·È‰›. ∞ÓÂÍ¿ÚÙËÙ· ·fi ÙËÓ ËÏÈΛ· ÙÔ˘ ÚˆÙfiÙÔÎÔ˘ ·È‰ÈÔ‡, ÔÈ ÁÔÓ›˜ ÌÔÚ› Ó· ·Ú·ÙËÚ‹ÛÔ˘Ó ¤ÎÏËÎÙÔÈ Î¿ÔȘ ÊÔÚ¤˜ ÂÚ›ÂÚÁ˜ Û˘ÌÂÚÈÊÔÚ¤˜ ÙÔ˘, Ô˘ ›Ûˆ˜ ÙÔ˘˜ οÓÂÈ Ó· ÓÈÒÛÔ˘Ó ·Ú¿ÍÂÓ·. ∞˘Ù¤˜ ÔÈ ÂÚ›ÂÚÁ˜ Û˘ÌÂÚÈÊÔÚ¤˜ Â›Ó·È fï˜ ÛËÌ¿‰È· ·ÓËÛ˘¯›·˜ Ô˘ ÌÔÚ› Ó· ‰È·Î·Ù¤¯ÂÈ ÙÔ ÚˆÙfiÙÔÎÔ ·È‰›, fiÛÔÓ ·ÊÔÚ¿ ÙË ı¤ÛË ÙÔ˘ ̤۷ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ·. ¶fiÙ Ú¤ÂÈ Ó· ·Ó·ÎÔÈÓÒÛÔ˘Ó ÔÈ ÁÔÓ›˜ ÙÔÓ ÂÚ¯ÔÌfi ÙÔ˘ ‰Â‡ÙÂÚÔ˘ ·È‰ÈÔ‡? ŸÏ· ÂÍ·ÚÙÒÓÙ·È ·fi ÙËÓ ËÏÈΛ· Î·È ÙÔÓ ¯·Ú·ÎÙ‹Ú· ÙÔ˘ ·È‰ÈÔ‡. ¢ÂÓ ı· Ú¤ÂÈ Ó· ÎÚ‡‚Ô˘Ì ·fi Ù· ·È‰È¿ Ú¿ÁÌ·Ù·, ȉȷ›ÙÂÚ· ÙËÓ ·Ï‹ıÂÈ·, ηıÒ˜ ÌÔÚ› Ó· ‰È·Ù·Ú¿ÍÂÈ ÙË ‰È΋ ÙÔ˘ ¤ÓÓÔÈ· Ù˘ Ú·ÁÌ·ÙÈÎfiÙËÙ·˜, ‹ ·ÎfiÌË Ó· ÂËÚ¿ÛÂÈ ÙËÓ ÂÌÈÛÙÔÛ‡ÓË ÙÔ˘ ÚÔ˜ ÙÔ˘˜ ÁÔÓ›˜ ÙÔ˘. ∞ÊÈÂÚÒÓÔÓÙ·˜ ¯ÚfiÓÔ ÚÔ˜ Û˘˙‹ÙËÛË ·˘ÙÔ‡ ÙÔ˘ ÛËÌ·ÓÙÈÎÔ‡ ÁÂÁÔÓfiÙÔ˜, ··ÓÙÒÓÙ·˜ ÙȘ ÂÚˆÙ‹ÛÂȘ ÙÔ˘, ηıËÛ˘¯¿˙ÔÓÙ·˜ ÙÔ˘˜ Êfi‚Ô˘˜ Î·È ÙȘ ·Ó·ÛÊ¿ÏÂȘ ÙÔ˘, Â›Ó·È ›Ûˆ˜ Ô È‰·ÓÈÎfiÙÂÚÔ˜ ÙÚfiÔ˜ Ó· ηψÛÔÚ›ÛÔ˘Ó ÙÔ Î·ÈÓÔ‡ÚÁÈÔ ·È‰›. ΔÈ ÛËÌ·›ÓÔ˘Ó Ë ˙‹ÏÈ· Î·È Ë ·ÏÈÓ‰ÚfiÌËÛË ÙÔ˘ ÚˆÙfiÙÔÎÔ˘ ·È‰ÈÔ‡? ∏ ˙‹ÏÈ· Î·È Ë ·ÏÈÓ‰ÚfiÌËÛË Â›Ó·È ÔÈ ÈÔ ÎÔÈÓ¤˜ Ê˘ÛÈÔÏÔÁÈΤ˜ ·ÓÙȉڿÛÂȘ ÂÓfi˜ ÚˆÙfiÙÔÎÔ˘ ·È‰ÈÔ‡. ∂›Ó·È ̤ÁÈÛÙ˘ ÛËÌ·Û›·˜ Ó· ÌÔÚ›Ù ӷ ËÚÂ̛٠ÙÔ ·È‰› Û·˜ ÂÎÊÚ¿˙ÔÓÙ·˜ ÙÔ˘ ÛÙ·ıÂÚfiÙËÙ· Î·È ·ÛÊ¿ÏÂÈ·. °È· ·Ú¿‰ÂÈÁÌ·, ›Ûˆ˜ ÙÔ ÚˆÙfiÙÔÎÔ ·È‰› Ó· ÌÈÌÂ›Ù·È ‘̈ÚÔ˘‰›ÛÙÈΘ’ Û˘ÌÂÚÈÊÔÚ¤˜, fiˆ˜ ÙÔ Ó· ·ÚÎÔ˘‰›˙ÂÈ ÛÙÔ ¿ÙˆÌ·, ‹ Ó· ˙ËÙ¿ Í·Ó¿ ÙËÓ È›Ï·, Ì ÛÎÔfi Ó· ÙÚ·‚‹ÍÂÈ ÙËÓ ÚÔÛÔ¯‹ ÙˆÓ ÁÔÓÈÒÓ. ∞ÓÙÈı¤Ùˆ˜, ÔÈ ÁÔÓ›˜ ÌÔÚ› Ó· ÌËÓ Î·Ù·ÓÔÔ‡Ó Î·È Ó· ÌË ‰¤¯ÔÓÙ·È Ù¤ÙÔȘ Û˘ÌÂÚÈÊÔÚ¤˜ ηıÒ˜ ıˆÚÔ‡Ó fiÙÈ ‰Â Û˘Ó¿‰Ô˘Ó Ì ÙËÓ ËÏÈΛ· ÙÔ˘, Î·È ÛÙÔ Ù¤ÏÔ˜ Ó· ı˘ÌÒÓÔ˘Ó Ì·˙› ÙÔ˘. ∞˘Ùfi˜ Ô ¯ÂÈÚÈÛÌfi˜ ÌÔÚ› Ó· ÚÔÛ‚¿ÏÂÈ ÙÔ ·È‰› Î·È Ó· ÙÔ ˆı‹ÛÂÈ Ó· ·ÔÌÔÓˆı› ÚÔÛ·ıÒÓÙ·˜ Ó· ÎÚ‡„ÂÈ Ó· Û˘Ó·ÈÛı‹Ì·Ù· ÙÔ˘. ∞ÔʇÁÂÙ ӷ ÌÂÁ·ÏÒÛÂÙ ÙÔ ·È‰› Û·˜ Ôχ ÁÚ‹ÁÔÚ·! ªËÓ ÙÔ˘ Â·Ó·Ï·Ì‚¿ÓÂÙ fiÙÈ Â›Ó·È ÙÔ ÌÂÁ·Ï‡ÙÂÚÔ ·È‰›. £· ÚÔÛ·ı› Ó· οÓÂÈ Ù· ¿ÓÙ· ÁÈ· Ó· Á›ÓÂÈ ¿ÏÈ ÙÔ ÌˆÚfi Û·˜ ¤ÙÛÈ ÒÛÙ ӷ ÙÔ˘ ‰ÒÛÂÙ ÛÙÔÚÁ‹ Î·È ÚÔÛÔ¯‹.

T· ÛËÌ¿‰È· ·ÏÈÓ‰ÚfiÌËÛ˘ Â›Ó·È Ì¤ÚÔ˜ Ù˘ ‰È·‰Èηۛ·˜ ÙÔ˘ Ó· Á›ÓÂÈ ÙÔ ·È‰› Ô ÌÂÁ¿ÏÔ˜ ·‰ÂÚÊfi˜ ‹ Ë ÌÂÁ¿ÏË ·‰ÂÚÊ‹. ∑‹ÏÈ· Î·È ·ÓÙ·ÁˆÓÈÛÌfi˜ Â›Ó·È Â›Û˘ Ù· ÈÔ ÎÔÈÓ¿ Î·È Ê˘ÛÈÔÏÔÁÈο ¯·Ú·ÎÙËÚÈÛÙÈο Ù˘ Û˘ÌÂÚÈÊÔÚ¿˜ ÙÔ˘ ÚˆÙfiÙÔÎÔ˘ ·È‰ÈÔ‡. ¶ÚÔÛ·ı›Ù ӷ ÌÔÈÚ¿˙ÂÙ ÙÔ ¯ÚfiÓÔ Û·˜ ÛÙ· ·È‰È¿ Û·˜, ηıÒ˜ ·˘Ù¿ ÂÚÌËÓÂ‡Ô˘Ó ·˘ÙfiÓ ÙÔÓ ¯ÚfiÓÔ Ì ÙËÓ ·Á¿Ë Ô˘ ÙÔ˘˜ ‰›ÓÂÙÂ. Â›Ó·È ÚÔÙÈÌfiÙÂÚÔ Ó· ÂÚÓ¿Ù ·ÚÎÂÙfi ¯ÚfiÓÔ Ì ÙÔ ÚˆÙfiÙÔÎÔ ·È‰› Û·˜, ȉȷ›ÙÂÚ· ηٿ ÙËÓ ‰È·‰Èηۛ· ÙÔ˘ ‡ÓÔ (.¯. ‰È·‚¿ÛÙ ÌÈ· ÈÛÙÔÚ›·). ¡· Á›ÓÂȘ Ô ÌÂÁ¿ÏÔ˜ ·‰ÂÚÊfi˜

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W ™Â ÔÔÈ·‰‹ÔÙ ÂÚ›ÙˆÛË ÙÔ ‰Â‡ÙÂÚÔ ·È‰› Â›Ó·È «ÂÈÛ‚ÔϤ·˜» ÛÙË ˙ˆ‹ ÙÔ˘ ÚˆÙfiÙÔÎÔ˘ ·È‰ÈÔ‡. ΔÔ Ó· ÌÔÈÚ¿˙ÂÙ·È ÙȘ ·ÁηÏȤ˜, ÙËÓ ÚÔÛÔ¯‹, Â›Ó·È ÂÓÔ¯ÏËÙÈÎfi Î·È Î·ıfiÏÔ˘ ‡ÎÔÏ· ·Ô‰ÂÎÙfi. ∞fi ÙËÓ ¿ÏÏË ÏÂ˘Ú¿ fï˜, ÌÔÚԇ̠ӷ ·Ú·ÙËÚ‹ÛÔ˘Ì fiÙÈ ·˘Ùfi ÙÔ ÁÂÁÔÓfi˜ Â›Ó·È ıÂÙÈÎfi ÁÈ· ÙÔ ·È‰› ηıÒ˜ ı· ¤¯ÂÈ Î¿ÔÈÔ ¿ÏÏÔ ¿ÙÔÌÔ Ó· ·›˙ÂÈ Ì·˙› ÙÔ˘ Û‡ÓÙÔÌ·. ∂ÈÚÔÛı¤Ùˆ˜, ı· Ì¿ıÂÈ Ó· ÌÔÈÚ¿˙ÂÙ·È fiˆ˜ Â›Û˘ Î·È Ó· Û˘Ì‚È‚¿˙ÂÙ·È.

W ∂ÈϤÔÓ, Â›Ó·È Ôχ ÛËÌ·ÓÙÈÎfi ÁÈ· ÙÔ ÚˆÙfiÙÔÎÔ ·È‰› Ó· ‚Ú›ÛÎÂÙ·È Û Â·Ê‹ Ì ÙÔ ·‰ÂÚÊ¿ÎÈ ÙÔ˘, ÙfiÛÔ ÔÙÈο fiÛÔ Î·È ÛˆÌ·ÙÈο. °È· ·Ú¿‰ÂÈÁÌ·, ‚¿˙ÔÓÙ·˜ ÙÔ ·È‰› Ó· ·ÁηÏÈ¿ÛÂÈ ÙÔ ·‰ÂÚÊ¿ÎÈ ÙÔ˘, ı· ‚ÔËı‹ÛÂÈ Ó· ·Ó·Ù˘¯ı› Û˘Ó·ÈÛıËÌ·ÙÈÎfi˜ ‰ÂÛÌfi ÌÂٷ͇ ÙÔ˘˜. ∏ ·Ê‹ Â›Ó·È ¤Ó·˜ Û˘Ó·ÈÛıËÌ·ÙÈÎfi˜ ÙÚfiÔ˜ ¤ÎÊÚ·Û˘ ·ÈÛı‹ÛÂˆÓ È‰È·›ÙÂÚ· fiÙ·Ó Ù· ÏfiÁÈ· Â›Ó·È ‰‡ÛÎÔÏ·.

W ™˘Ó‰¤ÔÓÙ·˜ ÙÔ ÚˆÙfiÙÔÎÔ ·È‰› Ì ÙȘ ÛÙÈÁ̤˜ Ô˘ ÂÚÓ¿Ó ÔÈ ÁÔÓ›˜ Ì ÙÔ ·‰ÂÚÊ¿ÎÈ ÙÔ˘ Â›Ó·È ÂÍ›ÛÔ˘ ÛËÌ·ÓÙÈÎfi ÁÈ· ·˘Ùfi, ÁÈ· Ó· ‚ÚÂÈ ÙË ı¤ÛË ÙÔ˘ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ÌÂÙ¿ ·fi ¤Ó· Ù¤ÙÔÈÔ «·ÂÈÏËÙÈÎfi» ÁÂÁÔÓfi˜. °È· ·Ú¿‰ÂÈÁÌ· ˙ËÙ›ÛÙ ÙÔ˘ Ó· Û·˜ ʤÚÂÈ Î¿ÙÈ (ÌÈ· ÂÙÛ¤Ù·, ÙËÓ È›Ï·) ηıÒ˜ ÊÚÔÓÙ›˙ÂÙ ÙÔ ·‰ÂÚÊ¿ÎÈ ÙÔ˘. £· ÓÈÒÛÂÈ ¯Ú‹ÛÈÌÔ ¿Ú· Î·È ÛËÌ·ÓÙÈÎfi.

W ¢Â›ÍÙ ÙÔ˘ ÂÌÈÛÙÔÛ‡ÓË ÁÈ· «ÌÈÎÚ¤˜» ¢ı‡Ó˜. °È· ·Ú¿‰ÂÈÁÌ·, ˙ËÙ›ÛÙ ÙÔ˘ Ó· ÚÔÛ¤¯ÂÈ ÁÈ· Ï›ÁÔ ÙÔ ·‰ÂÚÊ¿ÎÈ ÙÔ˘, Û ÂÚ›ÙˆÛË Ô˘ ÎÏ¿„ÂÈ ‹ ¯ÚÂÈ·ÛÙ› οÙÈ. ∂ȂϤÂÙ ÙÔ ‰È·ÎÚÈÙÈο. ∞˘Ùfi ı· ÙÔ ˆı‹ÛÂÈ Ó· ¿ÚÂÈ ÙË ı¤ÛË ÙÔ˘ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ· Ô˘ ‰ÂÓ Â›Ó·È ¿ÏÏË ·fi ·˘Ù‹: ÙÔ˘ ÌÂÁ¿ÏÔ˘/˘ ·‰ÂÚÊÔ‡/·‰ÂÚÊ‹˜! ¶·Ú¿ fiÏ· Ù·‡Ù·, ·Ó ·Ú·ÙËÚ‹ÛÂÙ fiÙÈ ÙÔ ÚˆÙfiÙÔÎÔ ·È‰› Û·˜ ‰ÂÓ ·Ú¿˙ÂÈ Î·Ì›· ·fi ÙȘ ·Ú·¿Óˆ ¢ηÈڛ˜, ÌËÓ ÙÔ ȤÛÂÙ ӷ ÙÔ Î¿ÓÂÈ. ™›ÁÔ˘Ú· ¤¯ÂÈ ·Ú·ÙËÚ‹ÛÂÈ ·˘Ù‹ ÙËÓ ÔÈÎÔÁÂÓÂȷ΋ ·ÏÏ·Á‹, Î·È ›Ûˆ˜ Ó· Â›Ó·È ·˘Ù‹ Ô˘ ÙÔ ÚÔ‚ÏËÌ·Ù›˙ÂÈ. ™Â ÔÔÈ·‰‹ÔÙ ÂÚ›ÙˆÛË, ·Ó ·ÓȯÓ‡ÛÂÙ ¿ÏÏ· ÈÔ ÂÚ›ÏÔη Û˘ÌÙÒÌ·Ù· ÛÙÔ ·È‰› Û·˜, ÌË ‰ÈÛÙ¿ÛÂÙ ӷ ¿ÚÂÙ ÙË ÁÓÒÌË Î¿ÔÈÔ˘ ÂȉÈÎÔ‡, ¤ÙÛÈ ÒÛÙ ӷ Ï˘ıÔ‡Ó ÂÁη›Úˆ˜ ÔÔÈÂÛ‰‹ÔÙ ÂÓԯϋÛÂȘ fiÛÔ Â‡ÎÔÏ· Î·È fiÛÔ Û‡ÓÙÔÌ· Á›ÓÂÙ·È.W If you would like her advice, you may contact Persa at: AlphaMega Style, P.O. Box 24676, 1302 Nicosia.

Or email: persa.k@actionprgroup.com All published correspondence will remain anonymous ªÔÚ›Ù ӷ ÂÈÎÔÈÓˆÓ‹ÛÂÙ Ì ÙËÓ ¶¤ÚÛ· ÛÙÔ ∞§º∞ª∂°∞ Style, Δ.£. 24676, 1302 §Â˘ÎˆÛ›· ‹ ÛÙÔ persa.k@actionprgroup.com ∏ ·ÏÏËÏÔÁÚ·Ê›· Â›Ó·È ÂÌÈÛÙ¢ÙÈ΋.

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∫·Ù·Ê‡ÁÈÔ ˙ÒˆÓ ∞ƒ°√™ Ó ÛΤÊÙÂÛÙ ӷ ÚÔÛı¤ÛÂÙ ¤Ó· ÛÎ˘Ï¿ÎÈ ‹ Á·Ù¿ÎÈ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ· Û·˜, ÁÈ·Ù› ‰ÂÓ ÂÈÛΤÙÂÛÙ ÙÔ ∫·Ù·Ê‡ÁÈÔ ∑ÒˆÓ ‘∞ÚÁfi˜’ ÛÙËÓ √ÚÌ‹‰ÂÈ·; 170 Á¿Ù˜ Î·È 130 Û·ÏÔÈ ÂÚÈ̤ÓÔ˘Ó ˆ˜ Î·È Ò˜ Ó· ˘ÈÔıÂÙËıÔ‡Ó. ™›ÁÔ˘Ú· ı· ‚Ú›Ù ¤Ó· Ô˘ Ó· Û·˜ Ù·ÈÚÈ¿˙ÂÈ! ΔÔ ‘∞ÚÁÔ˜ ÍÂΛÓËÛ ÙÔ 2008 Ì ÛÎÔfi Ó· ÚÔÛʤÚÂÈ ¤Ó· ·ÛʷϤ˜ ηٷʇÁÈÔ ÁÈ· ηÎÔÔÈË̤ӷ, ÂÁηٷÏÂÏÂÈÌ̤ӷ Î·È ÙÚ·˘Ì·ÙÈṲ̂ӷ ˙Ò·. ΔÔ ¤ÚÁÔ ÙÔ˘ Î·Ù·Ê˘Á›Ô˘ Â›Ó·È Ë ·ÔηٿÛÙ·ÛË ÙˆÓ ˙ÒˆÓ Î·È Ë ÙÔÔı¤ÙËÛË ÙÔ˘˜ Û ÔÈÎÔÁ¤ÓÂȘ. ∞Ó Ë ˘ÈÔı¤ÙËÛË ÂÓfi˜ ˙ÒÔ˘ Â›Ó·È Î¿ÙÈ Ô˘ ‰ÂÓ ÛΤÊÙÂÛÙ ÚÔ˜ ÙÔ ·ÚfiÓ, ÁÈ·Ù› ‰ÂÓ Á›ÓÂÛÙ ¯ÔÚËÁfi˜; ªÂ ÂÙ‹ÛÈ· Û˘Ó‰ÚÔÌ‹ €50 ÁÈ· Û·ÏÔ Î·È €20 ÁÈ· Á¿ÙÔ, ÚÔÛʤÚÂÙ ÙËÓ ÂÈ‚›ˆÛË ÂÓfi˜ ˙ÒÔ˘ Ô˘ ÏfiÁˆ ȉȷ›ÙÂÚˆÓ ÚÔ‚ÏËÌ¿ÙˆÓ ‰ÂÓ ı· ÌÔÚ¤ÛÂÈ Ó· ʇÁÂÈ ·fi ÙÔ Î·Ù·Ê‡ÁÈÔ. £· ÂÓËÌÂÚÒÓÂÛÙ ٷÎÙÈο ÁÈ· ÙËÓ ÚfiÔ‰Ô ÙÔ˘ ˙ÒÔ˘ Ô˘ ı· ÂÈϤÍÂÙÂ. ªÔÚ›Ù ӷ ‚ÔËı‹ÛÂÙ Ì ‰È¿ÊÔÚÔ˘˜ ÙÚfiÔ˘˜. ¶¿ÓÙÔÙ ˘¿Ú¯ÂÈ Ë ·Ó¿ÁÎË ÁÈ· ÂıÂÏÔÓÙ¤˜ ÔÈ ÔÔ›ÔÈ ‰È·ı¤ÙÔ˘Ó ÙÔ ¯ÚfiÓÔ ÙÔ˘˜ ÁÈ· Ó· ·›ÚÓÔ˘Ó Ù· Û΢ÏÈ¿ ‚fiÏÙ·, ÁÈ· Ó· ‚ÔËıÔ‡Ó ÛÙËÓ Î·ı·ÚÈfiÙËÙ· ÙˆÓ ¯ÒÚˆÓ fiÔ˘ ÊÈÏÔÍÂÓÔ‡ÓÙ·È Ù· ˙Ò· ‹ ·ÎfiÌ· Î·È Ó· ÚÔÛʤÚÔ˘Ó Ï›Á˜ ÒÚ˜ ÛÙ· ÊÈÏ·ÓıÚˆÈο Ì·Á·˙¿ÎÈ· ÛÙËÓ √ÚÌ‹‰ÂÈ· Î·È ÙËÓ ∞Á›· ¡¿·. ∞Ó ¤¯ÂÙ ÚÔ‡¯· Ô˘ ‰ÂÓ ı¤ÏÂÙ ϤÔÓ, ‚È‚Ï›·, ËÏÂÎÙÚÈΤ˜ Û˘Û΢¤˜ ÎÏ, ‰ˆÚ›ÛÙ ٷ ÛÙ· ÊÈÏ·ÓıÚˆÈο Ì·Á·˙È¿ ÙÔ˘ ÕÚÁÔ˘˜ ‹

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¿ÚÙ ٷ ÛÙÔ ÂȉÈÎfi ÛËÌÂ›Ô Ô˘ ˘¿Ú¯ÂÈ ÛÙËÓ ÀÂÚ·ÁÔÚ¿ ∞§º∞ª∂°∞ §¿Úӷη˜. ŒÓ·˜ ¿ÏÏÔ˜ ÙÚfiÔ˜ ÁÈ· Ó· ‚ÔËı‹ÛÂÙ ÙÔ ¤ÚÁÔ ÙÔ˘ ÕÚÁÔ˘˜, Â›Ó·È Ó· ÊÈÏÔÍÂÓ‹ÛÂÙ ÁÈ· ¤Ó· ‰È¿ÛÙËÌ· Ó·ڿ ˙ˆ¿ÎÈ· ÛÙÔ Û›ÙÈ Û·˜ ̤¯ÚÈ Ó· Â›Ó·È ¤ÙÔÈÌ· ÁÈ· Ó· ÌÂÙ·ÊÂÚıÔ‡Ó ÛÙÔ Î·Ù·Ê‡ÁÈÔ ‹ Ó· ‰ÔıÔ‡Ó ÁÈ· ˘ÈÔıÂÛ›·. ΔÔ 2011 ÁÈ· ÙÔ ÕÚÁÔ˜ ÛËÌ·›ÓÂÈ ·ÎfiÌ· ÂÚÈÛÛfiÙÂÚË ‰Ô˘ÏÂÈ¿ ·ÊÔ‡ ÙÔ ÚfiÁÚ·ÌÌ· ˘ÈÔı¤ÙËÛ˘ Á¿ÙˆÓ ÛÙËÓ ∂˘ÚÒË ÛÂ Û˘ÓÂÚÁ·Û›· Ì ÔÚÁ·ÓÈÛÌÔ‡˜ ÛÙË °ÂÚÌ·Ó›·, ∞˘ÛÙÚ›· Î·È ∂Ï‚ÂÙ›· ÂÓÙ·ÙÈÎÔÔÈ›ٷÈ. ™˘Ó¯›˙ÔÓÙ·È ·ÎfiÌ· ÔÈ ÚÔÛ¿ıÂȘ ÁÈ· Â͇ÚÂÛË fiÚˆÓ ÁÈ· ÙÔ ÚfiÁÚ·ÌÌ· ÛÙ›ڈÛ˘ Á¿ÙˆÓ Î·È Û·ψÓ. ΔÔ Î·Ù·Ê‡ÁÈÔ ·ÁˆÓ›˙ÂÙ·È ÁÈ· ÙË ÛˆÛÙ‹ ÏËÚÔÊfiÚËÛË Û ı¤Ì·Ù· Ô˘ ·ÊÔÚÔ‡Ó Ù· ˙Ò· Î·È ˆ˜ ·ÔÙ¤ÏÂÛÌ· ·˘Ù‹˜ Ù˘ ÚÔÛ¿ıÂÈ·˜, ÔÚÁ·ÓÒÓÔÓÙ·È ÂÈÛΤ„ÂȘ ·fi Û¯ÔÏ›· Î·È ‰È·Ï¤ÍÂȘ ÁÈ· ÙËÓ ÚÔÒıËÛË Ù˘ ¢ËÌÂÚ›·˜ ÙˆÓ ˙ÒˆÓ. ∏ ‚ÂÏÙ›ˆÛË ÙˆÓ ¯ÒÚˆÓ fiÔ˘ ÊÈÏÔÍÂÓÔ‡ÓÙ·È ÚÔÛˆÚÈÓ¿ Ù· ˙Ò· Û˘Ó¯›˙ÂÙ·È Î·È Û‡ÓÙÔÌ· ı· ÔÏÔÎÏËÚˆıÔ‡Ó Ó¤ÔÈ ¯ÒÚÔÈ Ô˘ ‚Ú›ÛÎÔÓÙ·È ˘fi ηٷÛ΢‹. ∞fi ¤ÚÛÈ, ÙÔ ÕÚÁÔ˜ ‰È·ı¤ÙÂÈ Î·È ÍÂÓÒÓ· ÊÈÏÔÍÂÓ›·˜ ÁÈ· Û·ÏÔ˘˜ Î·È Á¿Ù˜, οÙÈ Ô˘ ʤÚÓÂÈ ÂÈÚfiÛıÂÙÔ ÂÈÛfi‰ËÌ· ÁÈ· ÙȘ ·Ó¿ÁΘ ÙÔ˘ Î·Ù·Ê˘Á›Ô˘. °È· ÂÚÈÛÛfiÙÂÚ˜ ÏËÚÔÊÔڛ˜, ÂÈÎÔÈÓˆÓ‹ÛÙ Ì ÙÔ ÙËÏ: 99326045 ‹ ÛÙÔ www.argosanctuary.com P

pet’scorner

Argos Providing a Lifeline for Dogs and Cats Thinking of getting a dog or a cat as a pet? Why not call into the Argos Sanctuary in Ormidhia where there are currently 170 cats and 130 dogs looking for new homes. They come in all shapes and sizes and you’re guaranteed to find a new companion.

Argos opened its doors in 2008 to provide a safe environment for abused, abandoned or injured animals. Their main aim is to care for them and ensure their well-being until a new home can be found.

If you don’t have suitable accommodation or the necessary time to re-home a dog or cat, why not take part in the Argos sponsorship programme. This costs €50 for a dog per year, and €20 for a cat, and enables Argos to look after animals that are not easy to rehome and who will spend their lives at the sanctuary.

You will receive regular email updates on the progress of the animal you choose to sponsor.

There are several ways you can be of help. Volunteers are always needed to help at the sanctuary with cleaning or dog walking or even helping at the Ormidhia or Agia Napa charity shops. In fact, if you have any old clothes, books, DVD's, household items, electrical goods or bric-abrac that you could donate to the charity shops, ALPHAMEGA’s Larnaka supermarket is a collection point. Another way in which you can help is to foster very young animals, giving them a little extra attention through the difficult first few weeks of their lives.

2011 will be a busy year for the sanctuary with a system being set up for re-homing cats in Europe in collaboration with organisations in Germany, Austria and Switzerland. They are also trying to secure funds for their dog and cat sterilisation programme. The sanctuary works hard to promote animal awareness and, as a result of many school trips to the shelter, are now setting up a series of school lectures to promote animal welfare.

Construction work is ongoing and temporary dog holding kennels will be completed soon. As a further supplement to much needed income, boarding facilities for both dogs and cats have been in operation since last year.

Visit www.argossanctuary.com to see how you can help, or call 99326045. P

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∞ÊÂı›Ù ÛÙË Ì·Á›· Ù˘ ÌÂÁ¿Ï˘ ÔıfiÓ˘! 濯ÓÂÙ ÁÈ· ‰Ú¿ÛË ÛÙÔÓ ÎÈÓËÌ·ÙfiÁÚ·ÊÔ; ΔfiÙ ËÁ·›ÓÂÙ ÛÙËÓ ÏËÛȤÛÙÂÚË Û·˜ ·›ıÔ˘Û·, ¯·Ï·ÚÒÛÂÙÂ Î·È ·ÔÏ·‡ÛÙ ÙËÓ Ù·ÈÓ›·!

¢ƒ∞™∏!

DRIVE ANGRY √ ¡›ÎÔÏ·˜ ∫¤ÈÙ˙ ÚˆÙ·ÁˆÓÈÛÙ› Û’ ·˘Ù‹ ÙËÓ Ù·ÈÓ›· 3D ˆ˜ ¤Ó·˜ ÛÎÏËÚÔÙÚ¿¯ËÏÔ˜ ÂÁÎÏËÌ·Ù›·˜ Ô˘ ¤¯ÂÈ ‰È·Ê‡ÁÂÈ ·fi ÙËÓ ÎfiÏ·ÛË Ì ÛÎÔfi Ó· ‚ÚÂÈ ÌÈ· ·›ÚÂÛË Ô˘ ‚›·È· ‰ÔÏÔÊfiÓËÛ ÙËÓ ÎfiÚË ÙÔ˘ Î·È ·‹Á·Á ÙÔ ÌˆÚfi Ù˘. √ ª›ÏÙÔÓ (∫¤ÈÙ˙) ÂÓÒÓÂÈ ÙȘ ‰˘Ó¿ÌÂȘ ÙÔ˘ Ì ÙËÓ ¶¿ÈÂÚ (ÕÌÂÚ ÃÂÚÓÙ) ÌÈ· ‰˘Ó·ÌÈ΋ ÁηÚÛfiÓ· Ô˘ ·Ó·˙ËÙ¿ ÙÔ ‰ÈÎfi Ù˘ ÂÍÈÏ·ÛÌfi. √È ‰˘Ô Ì·˙›, ‚Ú›ÛÎÔÓÙ·È ÛÙÔ ÌÔÓÔ¿ÙÈ Ô˘ ı· ÙÔ˘˜ Ô‰ËÁ‹ÛÂÈ ÛÙÔÓ ‰ÔÏÔÊÔÓÈÎfi ·Ú¯ËÁfi Ù˘ ·›ÚÂÛ˘ (ª›Ï˘ ªÂÚÎ) Ì ¤Ó·Ó Ì˘ÛÙËÚÈÒ‰Ë ÊÔÓÈ¿ (William Fichtner) Ó· ÙÔ˘˜ ηٷ‰ÈÒÎÂÈ. √ Fichtner Â›Ó·È Ô ·ÂÛÙ·Ï̤ÓÔ˜ ÙÔ˘ ‰È·‚fiÏÔ˘ Ô ÔÔ›Ô˜ Ú¤ÂÈ Ó· È¿ÛÂÈ ÙÔÓ ª›ÏÙÔÓ Î·È Ó· ÙÔÓ ÂÈÛÙÚ¤„ÂÈ ÛÙËÓ ÎfiÏ·ÛË. ™Â ÌÈ· ÙÚÂÏ‹ ÎÔ‡ÚÛ· ÂÓ¿ÓÙÈ· ÛÙÔ ¯ÚfiÓÔ, Ô ª›ÏÙÔÓ ¤¯ÂÈ 3 ̤Ú˜ ÛÙË ‰È¿ıÂÛË ÙÔ˘ ÁÈ· Ó· ¿ÚÂÈ ÂΉ›ÎËÛË ÁÈ· ÙÔ ¯·Ìfi Ù˘ ÎfiÚ˘ ÙÔ˘, Ó· ‚ÚÂÈ ÙÔ ÂÁÁfiÓÈ ÙÔ˘ Î·È Ó· ÌËÓ È·ÛÙ› ÛÙËÓ ·Á›‰· ÙÔ˘ ‰È·‚fiÏÔ˘. www.driveangry3d.com

Looking for some big screen action?

Then head for your nearest multiplex, sit back and enjoy the show.

ACTION!

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DRIVE ANGRY Nicolas Cage stars in this highoctane, 3D action adventure as Milton, a hardened criminal who has broken out of hell in order to track down the vicious cult that brutally murdered his daughter and kidnapped her baby. Milton joins forces with Piper (Amber Heard), a tough-as-nails waitress who's seeking redemption of her own.

Now, the two of them are hot on the trail of the deadly leader of the cult (Billy Burke), all while being pursued by an enigmatic killer (William Fichtner), who has been

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ª∞ƒΔπ√™ P MARCH PTHE FIGHTERPUNKNOWNPDRIVE ANGRY (3D)PRANGOPHALL PASSPLOVE & OTHER DRUGS PJUST GO WITH ITPTHE HOLE (3D)PADJUSTMENT BUREAUPTHE MECHANICPOPEN SEASON 3 PTHE RITEPBIG MOMMA'S HOUSE 3PWORLD INVASION: BATTLE LOS ANGELESPMARS NEEDS MOMS (3D)PBARNEY'S VERSION ∞¶ƒπ§π√™ P APRIL PRABBIT HOLEPHEREAFTERPSHANGHAIPFASTERPI'M NUMBER FOURPAND SOON THE DARKNESS PSUCKER PUNCHPRIO (3D)PRESTLESSPSCREAM 4PTHE BEAVERPBAD TEACHERPLONDON BOULEVARDPHOP (3D)PRED RIDING HOODPTHE EAGLEPDREAM HOUSE PTHORPWHAT'S YOUR NUMBER?PROOMMATE ª∞π√™ P MAY PFAST FIVEPWATER FOR ELEPHANTSPCOUNTRY STRONGPTHE DARK FIELDSPPAULPLAST NIGHT PPRIEST (3D)PSOURCE CODEPAPOLLO 18PWINNIE THE POOHPPIRATES OF THE CARIBBEAN: ON STRANGER TIDES (3D)PHANGOVER 2PTHE LINCOLN LAWYER ªÂ ÙËÓ Â˘ÁÂÓ‹ ÚÔÛÊÔÚ¿ ÙˆÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊˆÓ K-Cineplex TËÏ: 77778383 (™ËÌ: ∏ÌÂÚÔÌËӛ˜ Î·È ¤ÚÁ· ÌÔÚ› Ó· ·ÏÏ¿ÍÔ˘Ó. ∂ÈÛÎÂÊÙ›Ù ÙÔ www.kcineplex.com ÁÈ· ÂȂ‚·›ˆÛË ÙÔ˘ ÚÔÁÚ¿ÌÌ·ÙÔ˜) Courtesy of K-Cineplex Cinemas Tel: 77778383.

(Please note that titles and dates are subject to change. Visit www.kcineplex.com for weekly updates)

Oπ∫√°∂¡∂π∞∫∏ ¢π∞™∫∂¢∞™∏!

RIO ∞fi ÙÔ˘˜ ·Ú·ÁˆÁÔ‡˜ Ù˘ Ù·ÈÓ›·˜ Ice Age, ¤Ú¯ÂÙ·È ÌÈ· ΈÌÈ΋ Ù·ÈÓ›· ÎÈÓÔ˘Ì¤ÓˆÓ Û¯Â‰›ˆÓ Ì ÌfiÏÈÎË ÂÚÈ¤ÙÂÈ· Ì ÊfiÓÙÔ ÙÔ ƒ›Ô ÓÙ Δ˙·Ó¤ÈÚÔ Î·È Ù· ÙÚÔÈο ‰¿ÛË Ù˘ μÚ·˙ÈÏ›·˜. Ÿ ªÏÔ‡ Â›Ó·È ¤Ó·˜ Û¿ÓÈÔ˜ ··Á¿ÏÔ˜ Ô˘ ÓÔÌ›˙ÂÈ fiÙÈ Â›Ó·È Ô ÙÂÏÂ˘Ù·›Ô˜ ÙÔ˘ ›‰Ô˘˜ ÙÔ˘. ∞ӷηχÙÂÈ fiÙÈ ˘¿Ú¯ÂÈ ·ÎfiÌ· ¤Ó·˜ ıËÏ˘Îfi˜ ··Á¿ÏÔ˜ Î·È ·ÔÊ·Û›˙ÂÈ Ó· ·Ê‹ÛÂÈ ÙËÓ ¿ÓÂÛË ÙÔ˘ ÎÏÔ˘‚ÈÔ‡ ÙÔ˘ ÛÙË ÌÈÎÚ‹ fiÏË Ù˘ ªÈÓÂÛfiÙ· fiÔ˘ ˙ÂÈ Î·È Ó· ¿ÂÈ ÛÙÔ ƒ›Ô. ™›ÁÔ˘Ú· fï˜ ‰ÂÓ ÚfiÎÂÈÙ·È ÁÈ· ÎÂÚ·˘ÓÔ‚fiÏÔ ¤ÚˆÙ· ·Ó¿ÌÂÛ· ÙÔ˘˜ ·ÊÔ‡ Ë Jewel Â›Ó·È ÌÈ· ·ÓÂÍ¿ÚÙËÙË, ·ÙÚfiÌËÙË ··Á·Ï›Ó·! √È ‰‡Ô ÙÔ˘˜ ı· ÍÂÎÈÓ‹ÛÔ˘Ó ÌÈ· ÂÚÈ¤ÙÂÈ· ˙ˆ‹˜ Î·È ı· ¿ÚÔ˘Ó Ì·ı‹Ì·Ù· ÁÈ· ÙË ÊÈÏ›·, ÙËÓ ·Á¿Ë, sent by the devil to retrieve Milton and deliver him back to hell.

Caught in a deadly race against time, Milton has three days to avoid capture, avenge his daughter's death, and save his grandchild. www.driveangry3d.com

FAMILY FUN! RIO From the makers of the Ice Age series comes a 3-D animated comedy adventure set in the lively city of Rio de Janeiro and the lush rainforest of Brazil. Blu is a rare macaw who thinks he is the last of his kind, but when he discovers there’s another – a female - he leaves the comforts of his cage in small town Minnesota and heads to Rio. But it’s far from love at first sight

ÙÔ ı¿ÚÚÔ˜ Î·È ı· ·Ó·Î·Ï‡„Ô˘Ó ı·˘Ì¿ÛÈ· Ú¿ÁÌ·Ù·. ΔÔ RÈÔ Ê¤ÚÓÂÈ Ì·˙› ˙ˆËÚÔ‡˜ ¯·Ú·ÎÙ‹Ú˜, ÌÈ· ˙ÂÛÙ‹, Û˘Ó·ÈÛıËÌ·ÙÈ΋ ÈÛÙÔÚ›·, Ôχ¯ÚˆÌÔ ÊfiÓÙÔ, ÎÂÊ¿ÙË ÌÔ˘ÛÈ΋ Û ϿÙÈÓ Î·È ÌÔÓÙ¤ÚÓÔ˘˜ Ú˘ıÌÔ‡˜ Î·È ¯ÔÚfi Î·È ÙÚ·ÁÔ‡‰È ÁÈ· fiÏË ÙËÓ ÔÈÎÔÁ¤ÓÂÈ·. www.rio-themovie.com

π¡Δƒπ°∫∞!

THE ADJUSTMENT BUREAU √ ª·Ù ¡Ù¤ÈÌÔÓ ˘Ô‰‡ÂÙ·È ¤Ó·Ó ÊÈÏfi‰ÔÍÔ ÔÏÈÙÈÎfi Ì ÙÔ fiÓÔÌ· ¡Ù¤‚ÈÓÙ ¡fiÚÚȘ Ô˘ ÚfiÎÂÈÙ·È Ó· ÎÂÚ‰›ÛÂÈ ÌÈ· ¤‰Ú· ÛÙËÓ ∞ÌÂÚÈηÓÈ΋ °ÂÚÔ˘Û›·, Ô ÔÔ›Ô˜ ÁÓˆÚ›˙ÂÈ ÙËÓ ·Ó¤ÌÔÚÊË Ì·Ï·Ú›Ó· ∂Ï›˙ ™¤Ï·˜ Ô˘ ˘Ô‰‡ÂÙ·È Ë ŒÌÈÏ˘ ªÏ·ÓÙ. ¶ÚfiÎÂÈÙ·È ÁÈ· ÌÈ· Ôχ ȉȷ›ÙÂÚË Á˘Ó·›Î·, Ôχ ‰È·ÊÔÚÂÙÈ΋ ·fi ÔÔÈ·‰‹ÔÙ ¿ÏÏË Ô˘ ¤¯ÂÈ ÁÓˆÚ›ÛÂÈ Ì¤¯ÚÈ Û‹ÌÂÚ· Î·È Î·ıÒ˜ ·ÓÙÈÏ·Ì‚¿ÓÂÙ·È fiÙÈ ·Ú¯›˙ÂÈ Ó· ÙËÓ between the domesticated and flightchallenged Blu and the fiercely independent, highflying female, Jewel.

Unexpectedly thrown together, they embark on the adventure of a lifetime, where they learn about friendship, love, courage, and being open to life's many wonders. Rio brings together a menagerie of vivid characters, a heart-warming story, colourful backdrops, energizing Latin and contemporary music, and familyfriendly song and dance. www.rio-themovie.com

ÂÚˆÙ‡ÂÙ·È, οÔÈÔÈ Ì˘ÛÙËÚÈÒ‰ÂȘ Ù‡ÔÈ ÚÔÛ·ıÔ‡Ó Ó· ÙÔ˘˜ ¯ˆÚ›ÛÔ˘Ó. √ ¡fiÚÚȘ Ì·ı·›ÓÂÈ fiÙÈ ‚Ú›ÛÎÂÙ·È ·ÓÙÈ̤وÔ˜ Ì Ú¿ÎÙÔÚ˜ ÙÔ˘ ›‰ÈÔ˘ ÙÔ˘ Âڈ̤ÓÔ˘ ‰ËÏ·‰‹, ÙÔ˘˜ ¿ÓÙÚ˜

MIND-BENDING! THE ADJUSTMENT BUREAU On the brink of winning a seat in the US Senate, ambitious politician David Norris (Matt Damon) meets beautiful contemporary ballet dancer Elise Sellas (Emily Blunt) - a woman like none he's ever known. But just as he realises he's falling for her, mysterious men conspire to keep the two apart. Norris learns he is up against the agents of fate itself - the men of the 'Adjustment Bureau' who will do anything in their considerable power to prevent the couple from being together. In the face of overwhelming odds, he must either let her go and accept a predetermined path... or risk everything to defeat fate and be with her. The Adjustment Bureau asks the

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ÙÔ˘ ‘∞djustment Bureau’, Ô˘ ı· οÓÔ˘Ó fiÙÈ ÂÚÓ¿ÂÈ ·fi ÙÔ ¯¤ÚÈ ÙÔ˘˜ ÁÈ· Ó· ÙÔ˘˜ ÎÚ·Ù‹ÛÔ˘Ó ¯ˆÚÈÛÙ¿. Œ¯ÔÓÙ·˜ Ó· ·ÓÙÈÌÂÙˆ›ÛÂÈ ÌÂÁ¿Ï˜ ‰˘ÛÎÔϛ˜, Ú¤ÂÈ Ó· ·ÔÊ·Û›ÛÂÈ ·Ó ı· ÙËÓ ·Ê‹ÛÂÈ Î·È Ó· ¿ÚÂÈ Ô Î·ı¤Ó·˜ ÙÔ ‰ÚfiÌÔ ÙÔ˘ ‹ Ó· ¿ÚÂÈ Ù· Ú›Ûη ÙÔ˘ Î·È Ó· ÚÔÛ·ı‹ÛÂÈ Ó· ·Ó·ÙÚ¤„ÂÈ ÙÔ Âڈ̤ÓÔ Î·È Ó· ˙‹ÛÂÈ Ì·˙› Ù˘. ∏ Ù·ÈÓ›· ı¤ÙÂÈ ÙÔ ÂÚÒÙËÌ·: ‘Œ¯Ô˘Ì ÙÔÓ ¤ÏÂÁ¯Ô Ù˘ Ù‡¯Ë˜ Ì·˜ ‹ Ì·˜ ÂϤÁ¯Ô˘Ó ·fiÚ·Ù˜ ‰˘Ó¿ÌÂȘ;’ www.theadjustmentbureau.com

™√À¶∂ƒ ¢π∞™∫∂¢∞™∏!

THOR

√ ∫¤ÓÂı ªÚ¿Ó· ÛÙÔ ˉ¿ÏÈÔ Ù˘ ÛÎËÓÔıÂÛ›·˜ Î·È ÂÓfi˜ ηÛÙ ËıÔÔÈÒÓ Ô˘ Û˘ÌÂÚÈÏ·Ì‚¿ÓÂÈ ÙÔÓ Chris Hemsworth Î·È ÙËÓ Natalie Portman. ¶ÚfiÎÂÈÙ·È ÁÈ· ÌÈ· Ù·ÈÓ›· Ì ÌÂÁ¿ÏÔ ÎfiÛÙÔ˜ Û¯ÂÙÈο Ì ÙÔÓ Mighty Thor. ∞˘Ù‹ Ë ÂÈ΋ ÈÛÙÔÚ›· οÓÂÈ ÙÔ Á‡ÚÔ ÙÔ˘ ªarvel Universe ·fi ÙËÓ °Ë ÛÙÔ ·ÚfiÓ Ì¤¯ÚÈ ÙÔ ‚·Û›ÏÂÈÔ ÙÔ˘ Asgard Ì ÎÂÓÙÚÈÎfi ‹Úˆ· ÙÔÓ Thor, ¤Ó·Ó ÈÛ¯˘Úfi ·ÏÏ¿ ·Ï·˙fiÓ· ÔÏÂÌÈÛÙ‹ ÙÔ˘ ÔÔ›Ô˘ Ë ·ÂÚÈÛ΄›· Ô‰ËÁ› ÛÙËÓ ·Ó·˙ˆ‡ÚˆÛË ÂÓfi˜ ·Ú¯·›Ô˘ ÔϤÌÔ˘. √ Thor ηÙ‚·›ÓÂÈ ÛÙË °Ë Î·È ·Ó·Áο-

question "Do we control our destiny, or do unseen forces manipulate us?" www.theadjustmentbureau.com

SUPER-POWERED EXCITEMENT! THOR Director Kenneth Branagh leads a cast that includes Chris Hemsworth and Natalie Portman in the bigbudget, silver screen debut of The

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˙ÂÙ·È Ó· ˙‹ÛÂÈ Û·Ó ¿ÓıÚˆÔ˜ ÁÈ· ÙÈ̈ڛ·. ∂‰Ò, Ô Thor ·Ó·Î·Ï‡ÙÂÈ ÙÈ ÛËÌ·›ÓÂÈ Ó· Â›Û·È Ú·ÁÌ·ÙÈÎfi˜ ‹Úˆ·˜ fiÙ·Ó Ô ϤÔÓ ÂÈΛӉ˘ÓÔ˜ ηÎÔ‡ÚÁÔ˜ ·fi ÙÔÓ ÎfiÛÌÔ ÙÔ˘ ÛÙ¤ÏÓÂÈ ÙȘ ÛÎÔÙÂÈÓ¤˜ ‰˘Ó¿ÌÂȘ ÙÔ˘ Asgard ÁÈ· Ó· ÂÈÙÂıÔ‡Ó ÛÙË °Ë. http://thor.marvel.com

£ƒπ§∂ƒ!

DREAM HOUSE ªÂÚÈÎÔ› ÈÛÙÂ‡Ô˘Ó fiÙÈ Ù· Û›ÙÈ· ¤¯Ô˘Ó ·Ó·ÌÓ‹ÛÂȘ. ŒÓ·˜ ¿ÓÙÚ·˜ fï˜ ı· ¤Î·Ó ÔÙȉ‹ÔÙ ÁÈ· Ó· ͯ¿ÛÂÈ ÙÔ Û›ÙÈ ÙÔ˘. ªÈ· ÔÈÎÔÁ¤ÓÂÈ· ÌÂÙ·ÎÔÌ›˙ÂÈ Û ¤Ó· Û›ÙÈ ¯ˆÚ›˜ Ó· ÁÓˆÚ›˙ÂÈ fiÙÈ ÛÙÔ ·ÚÂÏıfiÓ Â›¯·Ó Á›ÓÂÈ ÂΛ ‰È¿ÊÔÚÔÈ ÊfiÓÔÈ. ÕıÂÏ· Ù˘ Á›ÓÂÙ·È Ô ÂfiÌÂÓÔ˜ ÛÙfi¯Ô˜ ÙÔ˘ ‰ÔÏÔÊfiÓÔ˘. √ ÂÈÙ˘¯Ë̤ÓÔ˜ ÂΉfiÙ˘ √˘›Ï ÕÙÂÓÙÔÓ (¡Ù¿ÓÈÂÏ ∫ÚÂÁÎ) ÂÁηٷÏ›ÂÈ ÙË ‰Ô˘ÏÂÈ¿ ÙÔ˘ ÛÙË ¡¤· ÀfiÚÎË ÁÈ· Ó· ÌÂÙ·ÎÔÌ›ÛÂÈ Ì ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ÙÔ˘ Ô˘ ·ÔÙÂÏÂ›Ù·È ·fi ÙË Û‡˙˘ÁÔ ÙÔ˘ §›Ì˘ (Rachel Weisz) Î·È ÙȘ ‰‡Ô ÙÔ˘ ÎfiÚ˜ Û ÌÈ· ÁÚ·ÊÈ΋ fiÏË Ù˘ ¡¤·˜ ∞ÁÁÏ›·˜. ∫·ıÒ˜ ÚÔÛ·ÚÌfi˙ÔÓÙ·È ÛÙË Ó¤· ÙÔ˘˜ ˙ˆ‹, ·Ó·Î·Ï‡ÙÔ˘Ó fiÙÈ ÛÙÔ È‰·ÓÈÎfi ÙÔ˘˜ Û›ÙÈ Â›¯Â Á›ÓÂÈ Ë ‰ÔÏÔÊÔÓ›· ÌÈ·˜ ÌËÙ¤Ú·˜ Î·È ÙˆÓ ·È‰ÈÒÓ Ù˘. ŸÏÔÈ

Mighty Thor. This epic adventure spans the Marvel Universe from present day Earth to the realm of Asgard, centring on Thor, a powerful but arrogant warrior whose reckless actions reignite an ancient war. Thor is cast down to Earth and forced to live among humans as punishment.

Once here, Thor learns what it takes to be a true hero when the most dangerous villain of his world sends the darkest forces of Asgard to invade Earth. http://thor.marvel.com

SCARY STUFF! DREAM HOUSE Some say that all houses have memories. For one man, his home is the place he would kill to forget. A family unknowingly moves into a home

ÛÙËÓ fiÏË ÈÛÙÂ‡Ô˘Ó fiÙÈ Ô ‰ÔÏÔÊfiÓÔ˜ ‹Ù·Ó Ô ÂÈ˙ÒÓ Û‡˙˘ÁÔ˜. √ √˘›Ï οÓÂÈ ÙȘ ‰ÈΤ˜ ÙÔ˘ ¤Ú¢Ó˜ ÁÈ· ÙËÓ ÙÚ·ÁÈ΋ ·˘Ù‹ ˘fiıÂÛË Ì ٷ ÌÔÓ·‰Èο ÙÔ˘ ÛÙÔȯ›· Ó· ¤Ú¯ÔÓÙ·È ·fi ÙËÓ ∞Ó ¶¿ÙÂÚÛÔÓ ÙËÓ ÁÂÈÙfiÓÈÛÛ· ÙˆÓ ‰ÔÏÔÊÔÓËÌ¤ÓˆÓ Ô˘ ˘Ô‰‡ÂÙ·È Ë ¡·fiÌÈ √˘¿Ù˜. √ √˘›Ï Î·È Ë ∞Ó Î·Ù·Ê¤ÚÓÔ˘Ó Ó· ÂÓÒÛÔ˘Ó Ù· ÎÔÌÌ¿ÙÈ· ÁÈ· Ó· χÛÔ˘Ó ÙÔ Ì˘ÛÙ‹ÚÈÔ ·Ó·Î·Ï‡ÙÔÓÙ·˜ fiÙÈ Ô ÂÊÈ¿ÏÙ˘ ‰ÂÓ ¤¯ÂÈ ÙÂÏÂÈÒÛÂÈ www.universalpictures.com

ÛÙÔ ƒ›Ô ÓÙ Δ˙·Ó¤ÈÚÔ, Ú¤ÂÈ Ó· ÔÚÁ·ÓÒÛÔ˘Ó ·ÎfiÌ· ÌÈ· ÎÔ‡ÚÛ· ÁÈ· Ó· ÂÍ·ÛÊ·Ï›ÛÔ˘Ó ÙËÓ ÂÏ¢ıÂÚ›· ÙÔ˘˜. √ ÛÎÏËÚfi˜ fï˜ Ú¿ÎÙÔÚ·˜ §Ô˘Î ÃÔÌ˜ (Δ˙fiÓÛÔÓ) ‚Ú›ÛÎÂÙ·È ›Ûˆ ÙÔ˘˜ Î·È Û˘Ó‹ıˆ˜ ‰ÂÓ ¯¿ÓÂÈ ÙÔ ÛÙfi¯Ô ÙÔ˘. www.fastfivemovie.com

°∂§π√!

PAUL

æ∏§∂™ Δ∞ÃÀΔ∏Δ∂™!

FAST FIVE ™ÙËÓ ÙÂÏÂ˘Ù·›· Ù·ÈÓ›· Ù˘ ÛÂÈÚ¿˜ Fast and Furious, Ô ªÚ¿È·Ó √’∫fiÓÓÂÚ ¤Ó·˜ ÚÒËÓ ·ÛÙ˘ÓÔÌÈÎfi˜ Ô˘ ˘Ô‰‡ÂÙ·È Ô ¶ÔÏ √˘fiÏÎÂÚ ¤Ú¯ÂÙ·È ·ÓÙÈ̤وÔ˜ Ì ÙÔÓ ÚÒËÓ Î·Ù¿‰ÈÎÔ ¡ÙÔÌ ¡ÙÔÚ¤ÙÔ (μÈÓ ¡Ù›˙ÂÏ). √ ¡ÙÔ˘¤ÈÓ Δ˙fiÓÛÔÓ ÂÈÛÙÚ·Ù‡ÂÈ ÁÈ· ·ÎfiÌ· ÌÈ· ÊÔÚ¿ ÙÔ˘˜ Δ˙ÔÚÓÙ¿Ó· ªÚÔ‡ÛÙÂÚ Î·È Δ·ÈÚ¤˜ °Î›ÌÛÔÓ ÁÈ· ÙËÓ ·fiÏ˘ÙË ÎÔ‡ÚÛ·. ∞fi ÙfiÙ Ô˘ Ô ªÚ¿È·Ó Î·È Ë ª›· (ªÚÔ‡ÛÙÂÚ) ¤‚Á·Ï·Ó ÙÔÓ ¡ÙÔÌ ·fi ÙË Ê˘Ï·Î‹, ‚Ú›ÛÎÔÓÙ·È Û˘Ó¤¯ÂÈ· ÛÙÔ ‰ÚfiÌÔ ÁÈ· Ó· ·ÔʇÁÔ˘Ó ÙȘ ·Ú¯¤˜. ΔÒÚ·

where several grisly murders were committed... only to find themselves the killer's next target. Successful publisher Will Atenton (Daniel Craig) quit a job in New York City to relocate his wife, Libby (Rachel Weisz), and two girls to a quaint New England town. But as they settle into their new life, they discover their perfect home was the murder scene of a mother and her children. And the entire city believes it was at the hands of the husband who survived.

When Will investigates the tragedy, his only lead comes from Ann Paterson (Naomi Watts), a neighbour who was close to the family that died. As Will and Ann piece together the disturbing puzzle, they discover that the horror isn’t necessarily over. www.universalpictures.com

Δ· ÙÂÏÂ˘Ù·›· 60 ¯ÚfiÓÈ·, ¤Ó·˜ Â͈Á‹ÈÓÔ˜ Ì ÙÔ fiÓÔÌ· Paul (Ì ÙË ÊˆÓ‹ ÙÔ˘ ™Âı ƒfiÁÎÂÓ) ‚Ú›ÛÎÂÙ·È Û ÌÈ· ÛÙÚ·ÙȈÙÈ΋ ‚¿ÛË ˘„›ÛÙ˘ ·ÛÊ·Ï›·˜ ÛÙȘ ÂÁηٷÛÙ¿ÛÂȘ ÌÂÏÂÙÒÓ ÙˆÓ ∞π∞ (UFO) Ù˘ ∞ÌÂÚÈ΋˜. °È· ¿ÁÓˆÛÙÔ˘˜ ÏfiÁÔ˘˜, ·˘Ùfi˜ Ô ÂÈÚˆÓÈÎfi˜ Ù·ÍȉÈÒÙ˘ ·ÔÊ·Û›˙ÂÈ Ó· ÙÔ ÛοÛÂÈ ·fi ÙÔ ¯ÒÚÔ Î·È Ó· ·Ó¤‚ÂÈ ¿Óˆ ÛÙÔ ÚÒÙÔ ·˘ÙÔΛÓËÙÔ Ô˘ ı· ‚ÚÂÈ ÁÈ· Ó· ‰È·Ê‡ÁÂÈ. ∞˘Ùfi Ù˘¯·›ÓÂÈ Ó· Â›Ó·È ¤Ó· ÙÚÔ¯fiÛÈÙÔ Ô˘ ¿ÂÈ ‰È·ÎÔ¤˜ Ì ÙÔ˘˜ Graeme Willy (Simon Pegg) Î·È Clive Gollings (Nick Frost). ªÂ ÔÌÔÛÔӉȷÎÔ‡˜

FASTER… FASTER…!

FAST FIVE In the latest instalment of the Fast and the Furious franchise, former cop Brian O'Conner (Paul Walker) partners with ex-con Dom Toretto (Vin Diesel) on the opposite side of the law. Dwayne Johnson joins returning favourites who include Jordana Brewster and Tyrese Gibson, for the ultimate high stakes race. Since breaking Dom out of custody, Brian and Mia (Brewster) have been on the run from the authorities. Backed into a corner in Rio de Janeiro, they must pull one last job to gain their freedom. But hard-nosed federal agent Luke Hobs (Johnson) is on their trail and he never misses his target. www.fastfivemovie.com

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Ú¿ÎÙÔÚ˜ Ó· ÙÔ˘˜ ΢ÓËÁÔ‡Ó Î·È Ì ÙÔÓ ·Ù¤Ú· ÌÈ·˜ ÎÔ¤Ï·˜ Ô˘ ·‹Á·Á·Ó ηٿ Ï¿ıÔ˜ Â›Û˘ ›Ûˆ ÙÔ˘˜, ÔÈ ‰‡Ô Ê›ÏÔÈ Î·Ù·ÛÙÚÒÓÔ˘Ó ¤Ó· ·‰¤ÍÈÔ Û¯¤‰ÈÔ ÁÈ· Ó· ÛÙ›ÏÔ˘Ó ÙÔÓ Paul ›Ûˆ ÛÙÔ ÛοÊÔ˜ ÙÔ˘. ŒÙÛÈ, ·ÚfiÏÔ Ô˘ ÔÈ ‰˘Ô Ê›ÏÔÈ Â›Ó·È Ì¿ÏÏÔÓ ·Ù˙·Ì‹‰Â˜ Û ٤ÙÔÈ· ÂÁ¯ÂÈÚ‹Ì·Ù·, Ô ÌÈÎÚfi˜, Ú¿ÛÈÓÔ˜ Ê›ÏÔ˜ ÙÔ˘˜ Ì¿ÏÏÔÓ ı· ÙÔ˘˜ ÌÂÙ·ÙÚ¤„ÂÈ Û ‰È·Á·Ï·ÍÈ·ÎÔ‡˜ ‹ÚˆÂ˜! www.whatispaul.com

∫øªø¢π∞!

PIRATES OF THE CARRIBEAN: ON STRANGER TIDES √ Δ˙fiÓÈ ¡ÙÂ ÂÈÛÙÚ¤ÊÂÈ ÛÙÔÓ ÚfiÏÔ ÙÔ˘ ∫·ÂÙ¿ÓÈÔ˘ Δ˙·Î ™¿ÚÔÔ˘ Û ÌÈ· Ù·ÈÓ›· ÁÂÌ¿ÙË ‰Ú¿ÛË, ÂÚÈ¤ÙÂÈ· Î·È Ôχ Á¤ÏÈÔ Î·È ·˘Ù‹ ÙË

LAUGHTER! PAUL For the past 60 years, an alien named Paul (voiced by Seth Rogen) has been hanging out at a top-secret military base in America's UFO heartland. For reasons unknown, this sarcastic space traveller decides to escape the compound and grab a ride on the first vehicle out of town a rented motorhome being driven by holidaying earthlings Graeme Willy (Simon Pegg) and Clive Gollings (Nick Frost). Chased by federal agents and the fanatical father of a young woman that they accidentally kidnap, Graeme and Clive hatch a fumbling rescue plan to return Paul to his mothership. And as two nerds struggle to help, one little green man might just take his fellow outcasts from misfits to intergalactic heroes. www.whatispaul.com

AHOY! PIRATES OF THE CARIBBEAN: ON STRANGER TIDES Johnny Depp returns to his iconic role of Captain Jack Sparrow in an action-packed adventure that captures the fun, adventure and

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ÊÔÚ¿ Û 3D. ∏ Û˘Ó¿ÓÙËÛË ÙÔ˘ Δ˙·Î Ì ÙËÓ ·ÈÓÈÁÌ·ÙÈ΋ ∞ÓÙ˙¤ÏÈη (¶ÂÓ¤ÏÔ ∫ÚÔ˘˙) ÙÔÓ Î¿ÓÂÈ Ó· ‰ÈÂÚˆÙ¿Ù·È ·Ó ı· ÙÔ˘ ʤÚÂÈ ÙËÓ ·ÏËıÈÓ‹ ·Á¿Ë ‹ ·Ó ·˘Ù‹ ·Ï¿ ÙÔÓ ¯ÚËÛÈÌÔÔÈ› ÁÈ· Ó· ‚ÚÂÈ ÙËÓ ÂÚ›ÊËÌË ¶ËÁ‹ Ù˘ ¡ÈfiÙ˘. ŸÙ·Ó Ë ∞ÓÙ˙¤ÏÈη ÙÔÓ ·Ó·Áο˙ÂÈ Ó· ·Ó¤‚ÂÈ ÛÙÔ ÏÔ›Ô ‘∏ ∂Ή›ÎËÛË Ù˘ μ·Û›ÏÈÛÛ·˜ ÕÓÓ·˜’ Ô˘ ·Ó‹ÎÂÈ ÛÙÔÓ ıÚ˘ÏÈÎfi ÂÈÚ·Ù‹ Blackbeard (Ian McShane), Ô Δ˙·Î ‚Ú›ÛÎÂÙ·È Û ‰›ÏËÌÌ·: ÔÈfiÓ ı· ¤ÚÂ ӷ ÊÔ‚¿Ù·È ÂÚÈÛÛfiÙÂÚÔ, ÙÔÓ Blackbeard ‹ ÙËÓ ∞ÓÙ˙¤ÏÈη; √ Δ˙¤ÊÚ˘ ƒ·˜ ÂÈÛÙÚ¤ÊÂÈ ÛÙÔ ÚfiÏÔ ÙÔ˘ ∫·ÂÙ¿ÓÈÔ˘ Hector Barbosa Î·È Ô K¤‚ÈÓ ª·ÎÓ¿ÏÈ ÛÙÔÓ ·‰ÂÏÊÈÎfi Û‡ÓÙÚÔÊÔ ÙÔ˘ ∫·ÂÙ¿ÓÈÔ˘ Δ˙·Î, Joshamee Gibbs. http://disney.go.com/pirates

humour of this hit franchise, this time in 3D. Crossing paths with the enigmatic Angelica (Penelope Cruz), Jack’s not sure if it’s love - or if she’s a ruthless con artist who’s using him to find the fabled Fountain of Youth.

When she forces him aboard the Queen Anne’s Revenge - the ship of the legendary pirate Blackbeard (Ian McShane), Jack finds himself on an unexpected adventure in which he doesn’t know whom to fear more: Blackbeard or Angelica! Geoffrey Rush returns as the vengeful Captain Hector Barbossa and Kevin R. McNally as Captain Jack’s comrade Joshamee Gibbs. http://disney.go.com/pirates

∫π¡∏ª∞Δ√°ƒ∞ºπ∫∞ ¡∂∞ P√È Ï¿ÙÚÂȘ Ù˘ ÙÚÈÏÔÁ›·˜ Lord of the Rings ı· ÂÓıÔ˘ÛÈ·ÛÙÔ‡Ó Ì ٷ Ó¤· ÁÈ· ÙËÓ Ù·ÈÓ›· Ì ٛÙÏÔ The Hobbit, Ô˘ ı· Á›ÓÂÈ Û 2 ̤ÚË. ªÂ ÙÔÓ ÛÎËÓÔı¤ÙË ¶‹ÙÂÚ Δ˙¿ÎÛÔÓ ÂÈÎÂÊ·Ï‹˜ Î·È ÙÔÓ ª¿ÚÙÈÓ ºÚ‹Ì·Ó ÛÙÔ ÚfiÏÔ ÙÔ˘ Ó·ÚÔ‡ ª›ÏÌÔ ª¿ÁÎÈÓ˜, ı· ÂÈÛÙÚ¤„Ô˘Ó ÔÏÏÔ› ·fi ÙÔ˘˜ ËıÔÔÈÔ‡˜ Ù˘ ÙÚÈÏÔÁ›·˜ Û˘ÌÂÚÈÏ·Ì‚·ÓÔÌ¤ÓˆÓ Î·È ÙˆÓ ª·Î¤ÏÏÂÓ ˆ˜ °Î¿ÓÙ·ÏÊ, ÕÓÙ˘ ™¤ÚÎȘ ˆ˜ °ÎfiÏÔ˘Ì Î·È ∂Ï·›Ù˙· °Ô‡ÓÙ˜ ÛÙÔ ÚfiÏÔ ÙÔ˘ ºÚfiÓÙÔ.

P¶·ÚfiÏÔ Ô˘ Ë ÚfiÛÊ·ÙË Ù·ÈÓ›· Clash of the Titans ‰ÂÓ ·¤Û·Û ÂÍ·ÈÚÂÙÈΤ˜ ÎÚÈÙÈΤ˜, ÙÔ ÁÂÁÔÓfi˜ fiÙÈ ¤ÁÈÓ ÂÌÔÚÈ΋ ÂÈÙ˘¯›·, ¿Ó·„ ÙÔ Ú¿ÛÈÓÔ Êˆ˜ ÁÈ· ÌÈ· ‰Â‡ÙÂÚË Ù·ÈÓ›·. ΔÔ Wrath of the Titans, ı· Â·Ó·Ê¤ÚÂÈ ÙÔÓ §›·Ì ¡›ÛÔÓ ÛÙÔ ÚfiÏÔ ÙÔ˘ ¢›· Ì·˙› Ì ÙÔÓ ™·Ì °Ô˘¤Ú‰ÈÓÁÎÙÔÓ ÛÙÔ ÚfiÏÔ ÙÔ˘ ¶ÂÚÛ¤· Î·È ÙÔÓ ƒ·ÏÊ º¿ÈÓ˜ ˆ˜ Õ‰Ë.

P√ ∫fiÏÈÓ º¿ÚÂÏÏ ı· ÚˆÙ·ÁˆÓÈÛÙ‹ÛÂÈ ÛÙÔ ÚÈ̤ÈÎ Ù˘ Ù·ÈÓ›·˜ Total Recall. μ·ÛÈṲ̂ÓÔ Û ÌÈ· ÈÛÙÔÚ›· ÙÔ˘ Û˘ÁÁڷʤ· ‚È‚Ï›ˆÓ ÂÈÛÙËÌÔÓÈ΋˜ Ê·ÓÙ·Û›·˜ º›ÏÈ ∫.¡ÙÈÎ, ÙÔ ÚˆÙfiÙ˘Ô ¤ÚÁÔ Î˘ÎÏÔÊfiÚËÛ ÚÈÓ ·fi 20 ¯ÚfiÓÈ· Ì ÙÔÓ ÕÚÓÔÏÓÙ ™‚¿ÚÙÛÓÂÁÎÂÚ ÛÙÔÓ ÚˆÙ·ÁˆÓÈÛÙÈÎfi ÚfiÏÔ. ∏ Ó¤· Ù·ÈÓ›· ı· Á›ÓÂÈ ˘fi ÙËÓ ÛÎËÓÔıÂÛ›· ÙÔ˘ §ÂÓ °Ô˘¿ÈÛÌ·Ó (Die Hard 4.0) Î·È Ï¤ÁÂÙ·È fiÙÈ ÙÔ ÛÂÓ¿ÚÈÔ ı· Â›Ó·È Ôχ ÎÔÓÙ¿ ÛÙËÓ ÚˆÙfiÙ˘Ë ÏÔ΋.

P∏ Δ˙fiÓÙÈ ºfiÛÙÂÚ ·Ì¤Ûˆ˜ ÌÂÙ¿ ÙËÓ ÛÎËÓÔıÂÙÈ΋ Ù˘ ‰Ô˘ÏÂÈ¿ ÛÙÔ The Beaver, ÛÙËÓ ÔÔ›· Â›Û˘ ÚˆÙ·ÁˆÓÈÛÙÔ‡Û Ì ÙÔÓ ªÂÏ °Î›ÌÛÔÓ, ı· ÂÌÊ·ÓÈÛÙ› ÛÙËÓ Ù·ÈÓ›· ∂lysium, ÙÔ˘ ¡ËÏ ªÏfiÌηÌ. √ ª·Ù ¡Ù›ÌÔÓ Î·È Ô ™È¿ÚÏÙÔ ∫fiÏÂ˚

¤¯Ô˘Ó Û˘ÌʈӋÛÂÈ ÁÈ· ÙÔ˘˜ ÚfiÏÔ˘˜ ÙÔ˘˜ ÛÙË Ó¤· Ù·ÈÓ›· Ô˘ ı· ·Ó·Ï¿‚ÂÈ Ô ÛÎËÓÔı¤Ù˘ Ù˘ Ù·ÈÓ›·˜ District 9.

P∏ Ù·ÈÓ›· Heat ‹Ù·Ó Ë ÚÒÙË Ù·ÈÓ›· Ô˘ ¤ÊÂÚ ̷˙› ÙÔÓ ƒfiÌÂÚÙ ÓÙ ¡›ÚÔ Î·È ÙÔÓ ∞Ï ¶·ÙÛ›ÓÔ, Ë ‰Â‡ÙÂÚË ÊÔÚ¿ ‹Ù·Ó ÛÙËÓ Ù·ÈÓ›· Righteous Kill, fiÔ˘ Ë Û˘Ó‡ÚÂÛË ÙÔ˘˜ ‰ÂÓ Â›¯Â Î·È ÙËÓ ÌÂÁ·Ï‡ÙÂÚË ÂÈÙ˘¯›·! √È ÚÔÛ‰Ô˘ Â›Ó·È ÌÂÁ¿Ï˜ ÁÈ· ÙËÓ Ó¤· Ù·ÈÓ›· Ì ÙÔÓ Ù›ÙÏÔ Irishman, ˘fi ÙËÓ ÛÎËÓÔıÂÙÈ΋ Ì·ÂÛÙÚ›· ÙÔ˘ ª¿ÚÙÈÓ ™ÎÔÚÛ¤˙Â. ¶ÚfiÎÂÈÙ·È ÁÈ· ¤Ó· Ì·ÊÈfi˙ÈÎÔ ‰Ú¿Ì· ÛÙÔ ÔÔ›Ô ı· ·Ú¢ÚÂı› Î·È Ô Joe Pesci.

P√È Ï¿ÙÚÂȘ ÙˆÓ Ù·ÈÓÈÒÓ ‘∫ˆ‰ÈÎfi˜ ÓÙ· μ›ÓÙÛÈ’ Î·È ‘ÕÁÁÂÏÔÈ Î·È ¢·›ÌÔÓ˜’, ı· ¯·ÚÔ‡Ó Ì ÙËÓ Â›‰ËÛË fiÙÈ Ô ›‰ÈÔ˜ Ô Û˘ÁÁڷʤ·˜ ÙˆÓ ‚È‚Ï›ˆÓ ¡Ù·Ó ªÚ¿Ô˘Ó, ı· ÁÚ¿„ÂÈ Î·È ÙÔ ÛÂÓ¿ÚÈÔ ÁÈ· ÙËÓ ÂfiÌÂÓË Ù·ÈÓ›· Ô˘ ı· Á˘ÚÈÛÙ› ‚·ÛÈṲ̂ÓË ÛÙÔ ÙÂÏÂ˘Ù·›Ô ÙÔ˘ Ì˘ıÈÛÙfiÚËÌ· The Lost Symbol.

PO §ÂÔÓ¿ÚÓÙÔ ÓÙÈ ∫¿ÚÈÔ, Ë Δ˙Ô‡ÓÙÈ ¡Ù¤ÓÙ˜ Î·È Ô ∂ÓÙ °Ô˘¤ÛÙÔ˘ÈÎ ¤¯Ô˘Ó Û˘ÌʈӋÛÂÈ ÙÔ˘˜ ÚfiÏÔ˘˜ ÙÔ˘˜ ÁÈ· ÙËÓ ÂfiÌÂÓË ÛÎËÓÔıÂÙÈ΋ ‰Ô˘ÏÂÈ¿ ÙÔ˘ ∫ÏÈÓÙ ◊ÛÙÁÔ˘ÓÙ. ¶ÚfiÎÂÈÙ·È ÁÈ· ÌÈ· ÂÈ΋ Î·È ‚ÈÔÁÚ·ÊÈ΋ Ù·ÈÓ›· ÁÈ· ÙËÓ ˙ˆ‹ Î·È Î·ÚȤڷ ÙÔ˘ ÚÒÙÔ˘ ‰È¢ı˘ÓÙ‹ Ù˘ FBI J. Edgar Hoover.

PH Michelle Pfeiffer ı· ˘Ô‰˘ı› ÙË ÌËÙ¤Ú· ÙÔ˘ ∫ÚȘ ¶¿ÈÓ ÛÙË Ó¤· ÔÈÎÔÁÂÓÂȷ΋, ‰Ú·Ì·ÙÈ΋ Ù·ÈÓ›· Welcome to People, Ô˘ ͉ÈÏÒÓÂÈ ÙËÓ ÈÛÙÔÚ›· ÌÈ·˜ ÔÈÎÔÁ¤ÓÂÈ·˜ Ô˘ ÚÔÛ·ı› Ó· ·ÔηٷÛÙ‹ÛÂÈ ÙȘ Û¯¤ÛÂȘ Ù˘ ÌÂÙ¿ ·fi ¤Ó· ÙÚ·ÁÈÎfi Û˘Ì‚¿Ó. ™˘ÌÚˆÙ·ÁˆÓÈÛÙÔ‡Ó Â›Û˘ Ë ∂Ï›˙·ÌÂı ª·ÓΘ Î·È Ë √Ï›‚È· °Ô˘¿ÈÏÓÙ.P

MOVIE NEWS…

Beaver, has signed to star in Neill Blomkamp's upcoming Elysium. Little is known about the next movie from the District 9 director, but Matt Damon and Sharlto Copley have already agreed to appear.

PThe first time Robert De Niro and Al Pacino appeared side by side on screen, the result was Heat - a modern classic of the crime genre. The second time they appeared together, in Righteous Kill, most fans wished they hadn't! Hopes are high, though, for The Irishman - a Mafia drama that will reportedly see the dynamic duo joined by Joe Pesci and directed by Martin Scorsese.

PFans of The Da Vinci Code and Angels and Demons will likely be pleased to hear that the man charged with adapting Dan Brown's most recent novel, The Lost Symbol, for the big screen... is Dan Brown himself!

PLeonardo DiCaprio, Judi Dench and Ed Westwick have signed to appear in Clint Eastwood's upcoming biopic about the life and career of J. Edgar Hoover - the first director of the FBI. PMichelle Pfeiffer will play Chris Pine's mum in the upcoming family drama Welcome to People, about a family trying to reconnect after a tragedy. Elizabeth Banks and Olivia Wilde also star. P

PFans of the Lord of the Rings trilogy will be excited to hear that work is now well underway on the prequel, The Hobbit, which is to be made into two movies. With Rings director Peter Jackson helming the project and Martin Freeman cast as the young Bilbo Baggins, many of the cast of Jackson's original trilogy are also set to return, including Ian McKellen as Gandalf, Andy Serkis as Gollum, and Elijah Wood as Frodo.

PWhile the recent Clash of the Titans remake wasn't necessarily a critical success, its financial success has ensured a sequel.

Wrath of the Titans will see Liam Neeson return as Zeus, along with Sam Worthington as Perseus and Ralph Fiennes as Hades.

PColin Farrell is to star in the upcoming remake of Total Recall. Based on a story by science fiction writer Philip K Dick, the original movie was released 20 years ago with Arnold Schwarzenegger in the lead role. The new movie will be directed by Die Hard 4.0's Len Wiseman and will reportedly stick more closely to the original story, which was titled “We Can Remember It For You Wholesale”.

PJodie Foster, fresh from directing (and appearing alongside) Mel Gibson in The

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ÌÂÁ¿Ï˜-ÌÈÎÚ¤˜

·ÔÏ·‡ÛÂȘ GREAT THINGS SMALL PACKAGE

AUDI A1

46

H Audi ÊËÌ›˙ÂÙ·È ÁÈ· Ù· ÂÓÙ˘ˆÛȷο, ˘„ËÏÒÓ ÚԉȷÁÚ·ÊÒÓ ·˘ÙÔΛÓËÙ· Ù˘. ∏ ÙÂÏÂ˘Ù·›· ‰ËÌÈÔ˘ÚÁ›· Ù˘, ÙÔ ∞1, ·ÚÔ˘ÛÈ¿˙ÂÈ ¤Ó· ÛÔ‡ÂÚ ÌÈÎÚfi ·˘ÙÔΛÓËÙÔ Ì ÙË ÁÓˆÛÙ‹ ÔÈfiÙËÙ· Ù˘ Audi, ÙË ÁÔËÙ›· Î·È ÙËÓ ÂÍ·ÈÚÂÙÈ΋ ‰˘Ó·ÌÈ΋ ÛÙËÓ Ô‰‹ÁËÛË ÙÔ˘. ΔÔ ∞1 ÚfiÛÊ·Ù· „ËÊ›ÛÙËΠ‘∞˘ÙÔΛÓËÙÔ Ù˘ ÃÚÔÓÈ¿˜ 2011’ ·fi ÙÔ ‚ÚÂÙ·ÓÈÎfi ÂÚÈÔ‰ÈÎfi What Car? . ΔÔ ∞1 Â›Ó·È ÙÔ ·Ì¤Ûˆ˜ ÌÈÎÚfiÙÂÚÔ ÌÔÓÙ¤ÏÔ ÌÂÙ¿ ÙÔ ∞3 Î·È ¤¯ÂÈ Î¿ı ÏfiÁÔ Ó· ÂÚËÊ·Ó‡ÂÙ·È ÁÈ· ÙË ÊÈÓÂÙÛ¿ÙË ·ÚÔ˘Û›· ÙÔ˘. ¶·ÚfiÏÔ Ô˘ ¤¯ÂÈ Ì‹ÎÔ˜ ÏÈÁfiÙÂÚÔ ·fi 4 ̤ÙÚ·, ÂÓÙ˘ˆÛÈ¿˙ÂÈ Ì ÙȘ Û˘ÌÌ·˙Â̤Ó˜ ‰È·ÛÙ¿ÛÂȘ ÙÔ˘ ÙfiÛÔ Â͈ÙÂÚÈο fiÛÔ Î·È ÛÙÔ ÂÛˆÙÂÚÈÎfi ÙÔ˘. ÕÓÂÙ· ηı›ÛÌ·Ù· ÁÈ· Ù¤ÛÛÂÚȘ ÂÈ‚¿Ù˜ Î·È Ì ÌfiÏÈÎÔ ¯ÒÚÔ ÁÈ· ·ÔÛ΢¤˜ ÎÏ, ÙÔ ∞1 Â›Ó·È ¤Ó· fiÌÔÚÊÔ, ÌÈÎÚfi ·˘ÙÔΛÓËÙÔ. ŸÏÔÈ ÔÈ ÎÈÓËÙ‹Ú˜ ‰È·ı¤ÙÔ˘Ó ¿ÌÂÛÔ „ÂηÛÌfi η˘Û›ÌÔ˘ Î·È turbo. ∞˘Ù‹ Ë ÊÈÏÔÛÔÊ›· «ÌÂÈˆÌ¤ÓˆÓ ‰È·ÛÙ¿Ûˆӻ Û˘Ó‰˘·Ṳ̂ÓË Ì Ù¯ÓÔÏÔÁ›Â˜ ˘„ËÏ‹˜ ·fi‰ÔÛ˘ Î·È ÔÈÎÔÓÔÌ›·˜, ÂÈÙ˘Á¯¿ÓÂÈ ÂÍ·ÈÚÂÙÈο Â›‰· ÈÛ¯‡Ô˜ ÛÂ Û˘Ó‰˘·ÛÌfi Ì ÂÏ¿¯ÈÛÙË Î·Ù·Ó¿ÏˆÛË Î·˘Û›ÌÔ˘. √ ÌÈÎÚfiÙÂÚÔ˜ ‚ÂÓ˙ÈÓÔÎÈÓËÙ‹Ú·˜ ÙÔ˘ Audi ∞1 Â›Ó·È Ô Ó¤Ô˜ 1.2 TFSI Ì ·fi‰ÔÛË 86 hp, Ô ÂfiÌÂÓÔ˜ Â›Ó·È 1.4 TFSI ÎÈÓËÙ‹Ú·˜ Ô˘ ÊÙ¿ÓÂÈ ÙÔ˘˜ 122 hp Î·È ¤Ó·˜ 1.6 TDI ÎÈÓËÙ‹Ú·˜ Ô˘ ·Ô‰›‰ÂÈ 105 hp. ∞˘Ùfi˜ Ô 16-‚¿Ï‚ȉԘ ÎÈÓËÙ‹Ú·˜ ÂÈÙ·¯‡ÓÂÈ ÙÔ A1 Ì ‰˘Ó·ÌÈÛÌfi ·fi ÙËÓ ·ÎÈÓËÛ›· ÛÙ· 60 m/h Û 10.8’’ Ì ̤ÁÈÛÙË Ù·¯‡ÙËÙ· 116m/h. ΔÔ ÈÔ ÚfiÛÊ·ÙÔ ÌÔÓÙ¤ÏÔ, ÙÔ ∞1 1.4 TFSI 185PS, ˘fiÛ¯ÂÙ·È ÂÈÙ¿¯˘ÓÛË 0-62m/h Û 6.9’’ Î·È ÙÂÏÈ΋ Ù·¯‡ÙËÙ· 141m/h Ì ÙËÓ

Audi Ó· ·Ó·ÎÔÈÓÒÓÂÈ ÂÚ‹Ê·Ó· fiÙÈ Ë Ì¤ÛË Î·Ù·Ó¿ÏˆÛË ‰ÂÓ ÍÂÂÚÓ¿ Ù· 47.9 mpg.

H ÛÂÈÚ¿ ∞1 ‰È·Ù›ıÂÙ·È Û ÔÈÎÈÏ›· ÎÈ‚ÒÙÈˆÓ Ù·¯˘Ù‹ÙˆÓ Û˘ÌÂÚÈÏ·Ì‚·ÓÔÌ¤ÓˆÓ ÙÔ˘ 5Ù¿¯˘ÙÔ˘ Î·È ÂÓfi˜ ÎÈ‚ˆÙ›Ô˘ ‰ÈÏÔ‡ Û˘ÌϤÎÙË 7 Û¯¤ÛÂˆÓ DSG S tronic Ô˘ Û˘Ó‰˘¿˙ÂÈ Ù· sport ¯·Ú·ÎÙËÚÈÛÙÈο ÂÓfi˜ Ì˯·ÓÈÎÔ‡ ÎÈ‚ˆÙ›Ô˘ Ù·¯˘Ù‹ÙˆÓ Ì ٷ ÏÂÔÓÂÎÙ‹Ì·Ù· ÂÓfi˜ ·˘ÙfiÌ·ÙÔ˘. ΔÔ 3fiÚÙÔ ∞1 Â›Ó·È ·Ó·ÌÊ›‚ÔÏ· ¤Ó· Audi. ºÈÓÂÙÛ¿ÙÔ, Ì ÚÔËÁ̤ӷ Ù¯ÓÔÏÔÁÈο ¯·Ú·ÎÙËÚÈÛÙÈο, ˘fiÛ¯ÂÙ·È ÌÈ· ÌÔÓ·‰È΋ ÂÌÂÈÚ›· ÛÙËÓ Ô‰‹ÁËÛË. ΔÔ ‚¿ÚÔ˜ ηٷӤÌÂÙ·È ÈÛfiÙÈÌ· Û fiÏÔ ÙÔ ·Ì¿ÍˆÌ·, ÙÔ Û‡ÛÙËÌ· ·Ó¿ÚÙËÛ˘ Â›Ó·È Ê˘ÛÈο McPherson Î·È ‰È·ı¤ÙÂÈ Â›Û˘ ÙÔ ∏ÏÂÎÙÚÔÓÈÎfi ¶ÚfiÁÚ·ÌÌ· ∂˘ÛÙ¿ıÂÈ·˜ ESP Ô˘ ÂÚÈÏ·Ì‚¿ÓÂÈ Î·È ËÏÂÎÙÚÔÓÈÎfi ÎÏ›‰ˆÌ· ÙÔ˘ ‰È·ÊÔÚÈÎÔ‡. ŒÙÛÈ, ÙÔ ∞1 ˘fiÛ¯ÂÙ·È Ó· ÚÔÛʤÚÂÈ ÌÈ· ¿ÓÂÙË Î·È ·ÍÈfiÈÛÙË ÂÌÂÈÚ›· Ì·˙› Ì fiÏ· Ù· ¯·Ú·ÎÙËÚÈÛÙÈο Ô˘ ··ÈÙ› ¤Ó·˜ ÂÓıÔ˘ÛÈ҉˘ Ô‰ËÁfi˜. ΔÔ ˘‰Ú·˘ÏÈÎfi ÙÈÌfiÓÈ ·ÓÙ·ÔÎÚ›ÓÂÙ·È ¿ÌÂÛ· ηÈ

AUDI A1 Audi is a brand renowned for its handsome, high-quality cars, and the Audi badge is one of the most admired - and coveted - on the road.

So it’s no surprise that Audi’s A1 puts the ‘super’ into ‘supermini’. Proof that the Audi hallmarks of quality, prestige and excellent driving dynamics can be applied just as successfully to a compact hatchback as to a high-end executive saloon, the A1 was recently voted Car of the Year 2011 by UK’s What Car? magazine.

Slotting into the Audi range immediately below the popular A3 hatchback, the A1 boasts a handsome stance that is distinctively Audi. Even though the A1 is less than 4 metres long, its impressive road presence belies its compact dimensions, as does the space inside where there’s plenty of space for four adults and luggage.

At the heart of the A1 range is a line-up of fuel efficient Audi engines, which combine relatively small displacements with the latest turbocharger technology to ensure plentiful power and strong economy combined with low CO2 emissions. The engines available are a 1.2 TFSI petrol with 86PS, a 1.4 TFSI petrol with 122PS, and a diesel 1.6TDI engine with 105PS. The turbodiesel diesel offers strong performance (0 to 62mph in 10.8 seconds/116mph top speed) and impressive economy (combined mpg 72.4), while the latest high performance model, the dualcharged A1 1.4 TFSI 185PS, combines turbocharging and supercharging to deliver outstanding performance (062mph in 6.9 seconds, top speed 141mph) and strong economy (combined mpg 47.9).

The A1 range is available with a variety of transmissions, including standard manual and a seven-speed dual-clutch DSG S tronic gearbox.

Unmistakably Audi, the 3-door A1 has a sleek, streamlined body with an

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autofocus impressively low drag coefficient of 0.32. Underneath the skin, the A1 applies the latest technology to ensure an outstanding driving experience. With its impressive weight distribution, short front and rear body overhangs, front MacPherson strut and rear torsion beam suspension, and latest generation Electronic Stability Programme (ESP) with electronic axle differential, the A1 manages to deliver a comfortable, compliant ride together with handling characteristics that will appeal to enthusiastic drivers. All-round disc brakes and electrohydraulic power steering are standard across the range, while there’s a broad number of options available, including sports suspension and more.

Climb inside the A1 and you’ll immediately see that there’s nothing ‘budget’ about the baby Audi. Quality materials and exceptional design ensure that the A1 feels every inch an Audi, while the equipment list – both standard and optional – incorporates the wealth of modern technology that drivers have come to expect from the manufacturer. Euro NCAP recently awarded the A1 five stars for its performance in the consortium’s demanding round of crash tests.

Personalization is a vital aspect of the compact sector, and the A1 offers a choice of equipment packages, as well as numerous customisation options for both exterior and interior using an array of colours, materials and equipment options, all of which allow buyers to make their car feel as unique and personal as possible. Perhaps the most distinctive option is the contrasting colour scheme available for the roof pillar.

Through its combination of compact car efficiency, premium sector quality and the very latest technologies, the A1 is a perfect, concentrated example of Audi’s ethos of Vorsprung durch Technik – “Progress Through Technology”. R www.audi-press.co.uk

NISSAN’S ALL-ELECTRIC LEAF NAMED EUROPEAN CAR OF THE YEAR Nissan’s 100%-electric powered LEAF has been named Europe’s Car of The Year 2011. The decision by 58 Car of The Year (CoTY) members - leading motoring journalists from 23 European countries – makes it the first time in CoTY’s 47-year history that the annual award has been won by an electric vehicle.

"I am convinced that we will see other electric cars named Car of the Year in the future. But when we do, we must always remember that only one can be the first. And that is why Nissan LEAF Car of the Year 2011

fiϘ ÔÈ ÂΉԯ¤˜ ÙÔ˘ ∞1 Â›Ó·È ÂÍÔÏÈṲ̂Ó˜ Ì ·ÂÚÈ˙fiÌÂÓ· ‰ÈÛÎfiÊÚÂÓ· ÂÌÚfi˜ Î·È ÔÁÎÒ‰Ë ‰ÈÛÎfiÊÚÂÓ· ›Ûˆ. ∞ÎfiÌ· ˘¿Ú¯Ô˘Ó ÔÏϤ˜ ÂÈÏÔÁ¤˜ Û˘ÌÂÚÈÏ·Ì‚·ÓÔ̤Ó˘ Î·È Ù˘ ÛÔÚ ·Ó¿ÚÙËÛ˘ Î.·. ™›ÁÔ˘Ú· Ë Î·Ù·Û΢¿ÛÙÚÈ· ÂÙ·ÈÚ›· ‰ÂÓ ÙÛÈÁÎÔ˘Ó‡ÙËΠηıfiÏÔ˘ ÛÙÔ ÂÛˆÙÂÚÈÎfi ÙÔ˘ ∞1. √ ÂÍ·›ÚÂÙÔ˜ ۯ‰ȷÛÌfi˜ Î·È Ù· ˘„ËÏ‹˜ ÔÈfiÙËÙ·˜ ˘ÏÈο ÂÁÁ˘ÒÓÙ·È fiÙÈ Ô ÌÔÓÙ¤ÚÓÔ˜, ÙÂÏÂ˘Ù·›·˜ Ù¯ÓÔÏÔÁ›·˜ ÂÍÔÏÈÛÌfi˜ Â›Ó·È ¿„ÔÁÔ˜, fiˆ˜ ı· ÂÚ›ÌÂÓ ηÓ›˜ ·fi ÙÔÓ ÁÂÚÌ·ÓÈÎfi ÎÔÏÔÛÛfi. To Euro NCAP ¤‰ˆÛ 5 ·ÛÙ¤Ú˜ ÛÙÔ ∞1 ÁÈ· ÙËÓ ·fi‰ÔÛË ÙÔ˘ ÛÙ· crash test.

To A1 Ú¤ÂÈ Ó· Â›Ó·È ¤Ó· ÚÔÛˆÈÎfi ·˘ÙÔΛÓËÙÔ. °È’ ·˘Ùfi ÚÔÛʤÚÔÓÙ·È ‰È¿ÊÔÚ· ·Î¤Ù· ÂÍÔÏÈÛÌÔ‡ Î·È ÔÏϤ˜ ÂÈÏÔÁ¤˜ ÙfiÛÔ ÁÈ· ÙÔ Â͈ÙÂÚÈÎfi fiÛÔ Î·È ÁÈ· ÙÔ ÂÛˆÙÂÚÈÎfi ÙÔ˘, ¤ÙÛÈ ÒÛÙÂ Ô Ó¤Ô˜ ȉÈÔÎÙ‹Ù˘ Ó· ‰ËÌÈÔ˘ÚÁ‹ÛÂÈ ¤Ó· ·˘ÙÔΛÓËÙÔ ·fiÏ˘Ù· ‰ÈÎfi ÙÔ˘. ∏ ÔÈÎÈÏ›· ¯ÚˆÌ¿ÙˆÓ ÁÈ· ÙËÓ ÔÚÔÊ‹ Â›Ó·È ›Ûˆ˜ ¤Ó· ·fi Ù· ¯·Ú·ÎÙËÚÈÛÙÈο ÙÔ˘ ·˘ÙÔÎÈÓ‹ÙÔ˘ Ì ÙÔ ÔÔ›Ô ÌÔÚ› Ó· ·›ÍÂÈ Ô ·ÁÔÚ·ÛÙ‹˜. ΔÔ ∞1 Â›Ó·È ¤Ó· Ù¤ÏÂÈÔ, Û˘ÌÌ·˙Â̤ÓÔ, ÂÎÏËÎÙÈ΋˜ ÔÈfiÙËÙ·˜ Î·È Ù¯ÓÔÏÔÁ›·˜ ·˘ÙÔΛÓËÙÔ ·ÓÙÈÚÔÛˆ‡ÔÓÙ·˜ Â¿ÍÈ· ÙË ÊÈÏÔÛÔÊ›· Ù˘ Audi ‘¶ÚfiÔ‰Ô˜ Ì ÙËÓ Δ¯ÓÔÏÔÁ›·’. R www.audi-press.co.uk

To˘ ·˘ÙÔÎÈÓËÙÈÛ- By motoring ÙÈÎÔ‡ Ì·˜ editor Sean Û˘ÓÙ¿ÎÙË, Chamberlain Sean Chamberlain ·ÔÙÂÏÔ‡ÓÙ·È ·fi ÎÔÚ˘Ê·›Ô˘˜ ‰ËÌÔÛÈÔÁÚ¿ÊÔ˘˜ Û ı¤Ì·Ù· ·˘ÙÔΛÓËÛ˘ ·fi 23 ¯ÒÚ˜. ∂›Ó·È Ë ÚÒÙË ÊÔÚ¿ ÛÙ· 47 ¯ÚfiÓÈ· ÙÔ˘ ıÂÛÌÔ‡ Ô˘ ·ÔÓ¤ÌÂÙ·È ‚Ú·‚Â›Ô Û ËÏÂÎÙÚÔΛÓËÙÔ fi¯ËÌ·. ‘∂›Ì·È Û›ÁÔ˘ÚÔ˜ fiÙÈ ı· ‰Ô‡Ì ¿ÏÏ· ËÏÂÎÙÚÈο ·˘ÙÔΛÓËÙ· Ó· ·›ÚÓÔ˘Ó ÙÔÓ Ù›ÙÏÔ ÙÔ˘ ∞˘ÙÔÎÈÓ‹ÙÔ˘ Ù˘ ÃÚÔÓÈ¿˜ ÛÙÔ Ì¤ÏÏÔÓ. ¢ÂÓ Ú¤ÂÈ fï˜ Ó· ͯ¿ÛÔ˘Ì ÔÈÔ ‹Ù·Ó ÙÔ ÚÒÙÔ Ô˘ ‚Ú·‚‡ÙËÎÂ. °È’ ·˘Ùfi ÙÔ ÏfiÁÔ, ÙÔ LEAF Ù˘ ¡ÈÛ¿Ó ı· ›ӷÈ

To LEAF Ù˘ Nissan ∞˘ÙÔΛÓËÙÔ Ù˘ ÃÚÔÓÈ¿˜ ÛÙËÓ ∂˘ÚÒË 2011 ΔÔ LEAF Â›Ó·È ÙÔ ÂÍ’ ÔÏÔÎÏ‹ÚÔ˘ ËÏÂÎÙÚÔΛÓËÙÔ fi¯ËÌ· Ù˘ ¡ÈÛ¿Ó Î·È ·Ó·ÎËÚ‡¯ÙËΠ‘∞˘ÙÔΛÓËÙÔ Ù˘ ÃÚÔÓÈ¿˜ 2011’ ÛÙËÓ ∂˘ÚÒË. ΔËÓ ·fiÊ·ÛË ‹Ú·Ó Ù· 58 ̤ÏË Ù˘ ÂÈÙÚÔ‹˜ ÁÈ· ÙÔ ‘∞˘ÙÔΛÓËÙÔ Ù˘ ÃÚÔÓÈ¿˜’ Ô˘

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I alphamegastyle ¿ÓÙÔÙ ȉȷ›ÙÂÚÔ’, ›Â Ô Ã¿Î·Ó ª¿ÙÛÔÓ, ¶Úfi‰ÚÔ˜ Ù˘ ∂ÈÙÚÔ‹˜ ηٿ ÙËÓ ·ÔÓÔÌ‹. ™¯Â‰È·Ṳ̂ÓÔ ·fi ÙËÓ ·Ú¯‹ ˆ˜ ËÏÂÎÙÚÈÎfi fi¯ËÌ· (∂V), ÙÔ LEAF Â›Ó·È ¤Ó· Ï‹Ú˜ ÔÈÎÔÁÂÓÂÈ·Îfi ·˘ÙÔΛÓËÙÔ ÂÍÔÏÈṲ̂ÓÔ Ì ËÏÂÎÙÚÈÎfi ÎÈÓËÙ‹Ú· Ì ΛÓËÛË ÌÚÔÛÙ¿. ΔÔ Leaf ÎÈÓÂ›Ù·È ·fi ÌÈ· ÎfiÌ·ÎÙ Û˘ÛÙÔȯ›· Ì·Ù·ÚÈÒÓ ÈfiÓÙˆÓ ÏÈı›Ô˘ Ô˘ ·ÂÏ¢ıÂÚÒÓÂÈ ÈÛ¯‡ 90kW, ÂÓÒ Ô ËÏÂÎÙÚÔÎÈÓËÙ‹Ú·˜ ÙÔ˘ ·Ô‰›‰ÂÈ 80kW (109PS) Î·È 280Nm ÚÔ‹˜. ∞˘Ù‹ Ë ·fi‰ÔÛË ÂÍ·ÛÊ·Ï›˙ÂÈ Ôχ ηϤ˜ ÂȉfiÛÂȘ Î·È ‰ÂÓ ‰È·Ê¤ÚÂÈ ÛËÌ·ÓÙÈο ·fi ÙËÓ ·ÓÙ›ÛÙÔÈ¯Ë ·›ÛıËÛË ÂÓfi˜ ÌÈÎÚÔÌÂÛ·›Ô˘ ‚ÂÓ˙ÈÓÔΛÓËÙÔ˘ ÌÔÓÙ¤ÏÔ˘. ∏ ÊfiÚÙÈÛË Û ÎÔÈÓ‹ ÔÈÎȷ΋ Ú›˙· ı· Á›ÓÂÙ·È Û 8 ÒÚ˜. ªÂ ÁÚ‹ÁÔÚÔ ÊÔÚÙÈÛÙ‹ Ë Ì·Ù·Ú›· ÙÔ˘ LEAF ÌÔÚ› Ó· ÊÔÚÙÈÛÙ› ηٿ 80% ̤۷ Û 30 ÏÂÙ¿. ªÂ Ï‹ÚË ÊfiÚÙÈÛË ‰›ÓÂÙ·È Ë ‰˘Ó·ÙfiÙËÙ· ÁÈ· 160¯ÏÌ ·fiÛÙ·Û˘, ·˘Ùfi fï˜ ÂÍ·ÚÙ¿Ù·È Î·È ·fi ¿ÏÏÔ˘˜ Â͈ÙÂÚÈÎÔ‡˜ ·Ú¿ÁÔÓÙ˜ fiˆ˜ Ë ıÂÚÌÔÎÚ·Û›· ÛÙÔ ÂÚÈ‚¿ÏÏÔÓ, Ë ¯Ú‹ÛË ÙÔ˘ Û˘ÛÙ‹Ì·ÙÔ˜ ÎÏÈÌ·ÙÈÛÌÔ‡, Ë ËÏÈΛ· Ù˘ Ì·Ù·Ú›·˜ Î·È Ë Û˘ÌÂÚÈÊÔÚ¿ Ô‰‹ÁËÛ˘. ªÂ Ìˉ¤Ó Ú‡Ô˘˜, ÙÔ ·˘ÙÔΛÓËÙÔ ‰È·ı¤ÙÂÈ Î¿ÌÂÚ· ÛÙ¿ıÌ¢Û˘ Î·È Û‡ÛÙËÌ· ÏÔ‹ÁËÛ˘ ̤ۈ ‰ÔÚ˘ÊfiÚÔ˘ Î.·. √ ȉÈÔÎÙ‹Ù˘ ÌÔÚ› ·ÎfiÌ· Ó· ¯ÂÈÚÈÛÙ› ÙÔ Û‡ÛÙËÌ· „‡Í˘ ‹ ı¤ÚÌ·ÓÛ˘ Ù˘ ηÌ›Ó·˜ ̤ۈ ÙÔ˘ ÎÈÓËÙÔ‡ ÙÔ˘ ÙËÏÂÊÒÓÔ˘ ·fi ·fiÛÙ·ÛË! ¢ÂÓ ¤¯ÂÈ ·Ó·ÎÔÈÓˆı› ·ÎfiÌ· Ë ËÌÂÚÔÌËÓ›· ¤Ï¢Û˘ ÙÔ˘ LEAF ÛÙËÓ Î˘Úȷ΋ ·ÁÔÚ¿. . R

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autofocus RANGE ROVER EVOQUE 5-ı˘ÚÔ ÔÈÎÔÁÂÓÂÈ·Îfi ∏ Land Rover ÌÂÁ·ÏÒÓÂÈ ÙËÓ Ó¤·, ÂÓÙ˘ˆÛȷ΋ ÛÂÈÚ¿ ÙÔ˘ Range Rover ÚÔÛı¤ÙÔÓÙ·˜ ¤Ó· 5-ı˘ÚÔ ÌÔÓÙ¤ÏÔ. ΔÔ 5-ı˘ÚÔ ÎfiÌ·ÎÙ SUV Ô˘ ¤¯ÂÈ ·ÚÎÂÙ¿ ÎÔÈÓ¿ ÛÙÔȯ›· Ì ÙÔ ÎÔ˘¤ ÌÔÓÙ¤ÏÔ, ‰È·ı¤ÙÂÈ ÂÓÙ˘ˆÛÈ·Îfi ÛÙ˘Ï Î·È ·fi‰ÔÛË, Â›Ó·È fï˜ ÈÔ Ú·ÎÙÈÎfi Î·È Â˘¤ÏÈÎÙÔ. ªÂ Ì‹ÎÔ˜ 4.35 ̤ÙÚ·, ÙÔ 5-ı˘ÚÔ Range Rover Evoque Â›Ó·È 43 ÂÎ. ÎÔÓÙ‡ÙÂÚÔ ·fi ÙÔ Range Rover Sport Î·È Û˘Ó‰˘¿˙ÂÈ ÙËÓ Ù¯ÓÔÏÔÁ›· Ì ÙË ‰‡Ó·ÌË ÚÔÛʤÚÔÓÙ·˜ ‚ÂÓ˙ÈÓÔΛÓËÙÔ˘˜ Î·È ÂÙÚÂÏ·ÈÔΛÓËÙÔ˘˜ ÎÈÓËÙ‹Ú˜. ºËÌÔÏÔÁÂ›Ù·È fiÙÈ Ë Land Rover ÂÙÔÈÌ¿˙ÂÈ ÌÈ· ·ÎfiÌ· ÈÔ Û˘ÌÌ·˙Â̤ÓË ÂΉԯ‹ ÙÔ˘ Evoque-¤Ó· crossover Ô˘ ı· ·ÓÙ·ÁˆÓÈÛÙ› ÙÔ ªπ¡π Countryman Î·È ¿ÏÏ· ·ÚfiÌÔÈ· ÌÔÓ٤Ϸ. . R

is - and will remain - so very special," said Hakan Matson, president of the CoTY jury, speaking at the ceremony.

Designed from the outset as an EV (Electric Vehicle), the LEAF is a full five-seat family car powered by a compact electric motor and inverter in the front of the car driving the front wheels. Responsive performance comes from the 80kw (108 bhp) electric motor that instantly generates its maximum 280 Nm of torque - equivalent to the torque of a conventional 2.5litre V6 petrol engine - from a starting start.

The electric motor is powered by an advanced laminated lithium-ion battery with a power output of more than 90 kW. At-home charging using a 240V 16A outlet takes approximately seven to eight hours for a full charge The LEAF can be charged up to 80 per cent of its full capacity in just under 30 minutes with a quick charger.

A full charge delivers a potential range of 160 km but this is dependent on factors such as external temperature, air-conditioning use, battery age and driving behaviour.

The zero-emission car comes equipped with features such as regenerating braking, satellite navigation and a parking camera. Owners can even heat or cool the interior of the car remotely via mobile phone!

A Cyprus release date for the LEAF has not yet been announced. R

5-DOOR RANGE ROVER EVOQUE TARGETS FAMILIES Land Rover has extended the appeal of its headlinegrabbing new Range Rover Evoque range by adding a 5-door version. Sharing drivetrain options with its coupe sibling - the 5-door compact SUV offers the same impressive style and performance, but greater practicality, versatility and flexibility. At 4350 mm, the 5Door Range Rover Evoque is 430 mm shorter than a Range Rover Sport, and combines lightweight technologies with efficient powertrain options that include state-of-the-art petrol and diesel engines. Land Rover is also said to be planning an even more scaled down version of the Evoque – a crossover to compete with the likes of the MINI Countryman. R

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ÁÂÌÈÛÙfi ÎÔÙÔÔ˘ÏÔ

·Ï· ÈÙ·ÏÈη italian stuffed chicken

∞§∞ πΔ∞§π∫∞! ∏ ÈÙ·ÏÈ΋ ÎÔ˘˙›Ó· ¿ÓÙÔÙ ̷˜ Ì·Á‡ÂÈ. ªÂ ÂÏ·ÊÚ¿, ‡Á¢ÛÙ· Î·È ıÚÂÙÈο È¿Ù·, ÂÙÔÈÌ¿˙ÔÓÙ·È Â‡ÎÔÏ·, Î·È Â›Ó·È fiÌÔÚÊ· ·ÎfiÌ· Î·È ÁÈ· ÙÔ ÈÔ Â›ÛËÌÔ Á‡̷. ™’·˘Ùfi ÙÔ Ù‡¯Ô˜ Ô ™ÂÊ Ì·˜ °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘, ÚÔÙ›ÓÂÈ ·Á·Ë̤Ó˜ ÙÔ˘ ÈÙ·ÏÈΤ˜ Û˘ÓÙ·Á¤˜ ÁÈ· Ó· ‰ÔÎÈÌ¿ÛÂÙÂ. R ¶ÂÚÈÛÛfiÙÂÚ˜ Û˘ÓÙ·Á¤˜ ÙÔ˘ ™ÂÊ °ÈÒÚÁÔ˘ °ÂˆÚÁ›Ô˘, ÛÙ· ‚È‚Ï›· ÙÔ˘, ™’··ÙÒ Ì¤Û· ÛÙËÓ ∫Ô˘˙›Ó· Î·È ÃÚÈÛÙÔ˘ÁÂÓÓÈ¿ÙÈÎÔ ŸÓÂÈÚÔ.

À§π∫∞ R 4 ÛÙ‹ıË ÎÔÙfiÔ˘ÏÔ˘ R 1 ÔÙ‹ÚÈ ÊÚ˘Á·ÓÈ¿ ·ÏÂṲ̂ÓË R 1 ÊÏÈÙ˙·Ó¿ÎÈ ÊÚ¤Ûη „ÈÏÔÎÔÌ̤ӷ ‚fiÙ·Ó· (‰ÂÓÙÚÔÏ›‚·ÓÔ, ı˘Ì¿ÚÈ, Ú›Á·ÓË, ‚·ÛÈÏÈÎfi) R 1 ÎÔ˘Ù·ÏÈ¿ ¿ÚÈη R 1 ÛÎÂÏ›‰· „ÈÏÔÎÔÌ̤ÓÔ ÛÎfiÚ‰Ô R 1 ÊÏÈÙ˙·Ó¿ÎÈ ÌÔ˘ÛÙ¿Ú‰· ÓÙÈ˙fiÓ R 1 ÎÔ˘Ù·Ï¿ÎÈ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ R 1 ÎÔ˘Ù·Ï¿ÎÈ ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ Ì·‡ÚÔ È¤ÚÈ R 4 ʤÙ˜ ÈÙ·ÏÈÎfi ÚÔÛÈÔ‡ÙÔ R 4 ʤÙ˜ ‹ 16 Ì·Ï¿ÎÈ· Ù˘Ú› ÌÔÙ۷ڤϷ R 1 ÊÏÈÙ˙·Ó¿ÎÈ ·ÚˆÌ·ÙÈÎfi ÂÏ·ÈfiÏ·‰Ô

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™¯›˙Ô˘Ì ٷ ÎÔÙfiÔ˘Ï· ·fi ÙËÓ Ì¤ÛË, Ù· ÁÂÌ›˙Ô˘Ì Ì ÙÔ ÚÔÛÈÔ‡ÙÔ Î·È ‰‡Ô ʇÏÏ· ‚·ÛÈÏÈÎÔ‡ Î·È Ù· ÎÏ›ÓÔ˘ÌÂ. ˘fiÏÔÈ· ˘ÏÈο Ù˘ Û˘ÓÙ·Á‹˜ Ì·˜ ‰ËÏ. Ù· ‚fiÙ·Ó·, ÙËÓ ¿ÚÈη, ÙË ÊÚ˘Á·ÓÈ¿, ÙÔ ·ÚˆÌ·ÙÈÎfi ÂÏ·ÈfiÏ·‰Ô, ÙÔ ÛÎfiÚ‰Ô, ÙÔ ·Ï¿ÙÈ, ÙÔ È¤ÚÈ, Î·È ·Ó·Î·Ù‡ԢÌ ηϿ ̤¯ÚÈ Ó· ‰¤ÛÔ˘Ó Ù· ˘ÏÈο Ì·˜.

3 ∞Ï›ÊÔ˘Ì ٷ ÎÔÙfiÔ˘Ï· Ì ÙË

ÌÔ˘ÛÙ¿Ú‰·.

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μÔ˘Ù¿Ì ٷ ÎÔÙfiÔ˘Ï· Ì·˜ ÛÙÔ Ì›ÁÌ· Ô˘ ÊÙÈ¿Í·Ì ̤¯ÚÈ Ó· È¿ÛÂÈ ·ÓÙÔ‡ ÙÔ Ì›ÁÌ· Ì·˜ Î·È ‚¿˙Ô˘Ì ·fi ¿Óˆ ÙȘ ʤÙ˜ Ù˘ÚÈÔ‡ ·fi ÌÔÙ۷ڤϷ.

5 ΔÔÔıÂÙԇ̠۠·ÓÙÈÎÔÏÏËÙÈÎfi

There is something about Italian cuisine that sets our taste buds tingling. Light, tasty and nutritious it is easy to prepare and very presentable, even for the most sophisticated lunch or dinner party. In this issue our celebrity chef, Georgios Georgiou, suggests several of his favourite Italian style dishes for you to try.R If you would like to try more of Chef Georgiou’s recipes, check out his award-winning cookery books, Deceiving you in the kitchen and Christmas Dream.

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2 ™Â ¤Ó· ÌÂÁ¿ÏÔ ÌÔÏ ‚¿˙Ô˘Ì ٷ

ITALIAN STYLE

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INGREDIENTS R R R

R R R R R R R R

4 chicken breasts 1 glass breadcrumbs 1 small cup fresh, finely chopped herbs (rosemary, thyme, oregano and basil) 1 tablespoon paprika 1 clove crushed garlic 1 small cup Dijon mustard 1 teaspoon sea salt 1 teaspoon fresh ground black pepper 4 slices Italian prosciutto 4 slices or 16 balls mozzarella cheese (haived) 1 small cup herbal olive oil

Û·Ԙ.

PREPARATION

6 æ‹ÓÔ˘Ì Û ÚÔıÂÚÌ·Ṳ̂ÓÔ

1 Open the chicken breasts along

ÊÔ‡ÚÓÔ ÛÙÔ˘˜ 170̊C ÁÈ· 15-20 ÏÂÙ¿ ̤¯ÚÈ Ó· „ËıÔ‡Ó.

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μÁ¿˙Ô˘Ì ·fi ÙÔ ÊÔ‡ÚÓÔ Î·È ÙÔÔıÂÙԇ̠¿Óˆ ÛÙ· ÛÙ‹ıË ÙË ÌÔÙÛ·Ú¤ÏÏ·.

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ΔÔÔıÂÙ›ÛÙ ͷӿ ÛÙÔ ÊÔ‡ÚÓÔ ÁÈ· ·ÎfiÌ· 5 ÏÂÙ¿, fiÛÔ ÁÈ· Ó· ÏÈÒÛÂÈ ÙÔ Ù˘Ú›.

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one side and fill each of them with one slice of prosciutto and two basil leaves. Close.

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Put the rest of the ingredients (herbs, paprika, breadcrumbs, herbal olive oil, garlic, salt and pepper) into a large bowl and mix together well.

3 Coat the breasts with the mustard 4 Dip the chicken breasts into the

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breadcrumb mix, making sure they are completely covered.

5 Place on a non-stick baking tray.

6 Cook in pre-heated oven at 170̊C

for about 15-20 minutes.

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Remove from the oven and top with the mozzarella.

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Return to the oven for a further 5 minutes to melt the cheese

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I alphamegastyle

Û˘ÓÙ·Á˜recipes

with basil & garlic

spaghetti ÌÂ ‚·ÛÈÏÈÎÔ & ÛÎÔÚ‰Ô

À§π∫∞ R 600 ÁÚ·ÌÌ. ™·ÁÁ¤ÙÈ R 2 ÛÎÂÏ›‰Â˜ „ÈÏÔÎÔÌ̤ÓÔ ÛÎfiÚ‰Ô R 1 ÊÏÈÙ˙·Ó¿ÎÈ ·ÚˆÌ·ÙÈÎfi ÂÏ·ÈfiÏ·‰Ô (‚·ÛÈÏÈÎfi Î·È ÛÎfiÚ‰Ô) R 10 ʇÏÏ· ÊÚ¤Ûη ‚·ÛÈÏÈÎÔ‡ R 2 Ú¤˙˜ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ R §›ÁÔ ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ Ì·‡ÚÔ È¤ÚÈ ª∂£√¢√™ μÚ¿˙Ô˘Ì ٷ Û·ÁÁ¤ÙÈ Û ÎԯϷÛÙfi ·Ï·ÙÈṲ̂ÓÔ ÓÂÚfi Ì ϛÁÔ Ï¿‰È ̤¯ÚÈ Ó· „ËıÔ‡Ó ·Ï ÓÙ¤ÓÙÂ. ∫·ÙfiÈÓ Ù· ÛÔ˘ÚÒÓÔ˘ÌÂ. ºÙÈ¿¯ÓÔ˘Ì ÙË Û¿ÏÙÛ· Ì·˜ ˙ÂÛÙ·›ÓÔÓÙ·˜ Ì›· ηÙÛ·ÚfiÏ· Û ‰˘Ó·Ù‹ ʈÙÈ¿ Ì ÙÔ ·ÚˆÌ·ÙÈÎfi ÂÏ·ÈfiÏ·‰Ô, ÙÔ „ÈÏÔÎÔÌ̤ÓÔ ÛÎfiÚ‰Ô Î·È Ù· ʇÏÏ· ‚·ÛÈÏÈÎÔ‡ ·Ó·Î·Ù‡ÔÓÙ·˜ ÁÈ· ¤Ó· ÏÂÙfi. ¶ÚÔÛı¤ÙÔ˘Ì ٷ „Ë̤ӷ Û·ÁÁ¤ÙÈ Î·È ·Ó·Î·Ù‡ԢÌ ̤¯ÚÈ Ó· ˙ÂÛÙ·ıÔ‡Ó. μ¿˙Ô˘Ì ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ È¤ÚÈ Î·È ·Ï¿ÙÈ.

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INGREDIENTS R 600 gr. Spaghetti R 2 cloves garlic R 1 small cup herbal olive oil (basil and garlic) R 10 basil leaves R 2 pinches sea salt R A little freshly ground black pepper PREPARATION Cook the spaghetti in salted boiling water with a little oil until it is al dente.

Strain.

For the sauce, use a heated pan on a high flame and cook the olive oil together with the finely chopped garlic and the torn basil leaves. Stir for a few seconds. Add the cooked spaghetti, Stir well until it becomes hot.

Add freshly ground black pepper and salt.

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I alphamegastyle

Û˘ÓÙ·Á˜recipes

ÚÔÌ·ÈÎË Û·Ï·Ù· Ú·Ù·ÙÔ˘ÈÏ

ratatouile romaine salad

INGREDIENTS R 1 red pepper R 1 yellow pepper R 1 aubergine R 1 tomato R 2 tablespoons herbal olive oil R 1 pinch sea salt R Fresh ground black pepper R 1 Romaine lettuce PREPARATION Wash and strain all vegetables Cut the tomato, aubergine and peppers (seeds removed) into cubes Place in a large bowl with the olive oil, salt and pepper and stir well Sauté in a non-stick pan, until slightly soft Leave to cool Mix together with the shredded lettuce and the dressing as below

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DRESSING R 1 small cup olive oil R shot white balsamic vinegar R pinch sea salt R Freshly ground black pepper Using a whisk, mix together the olive oil, balsamic vinegar, salt and pepper in a bowl. Pour the dressing over the salad.

3

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INGREDIENTS (serves 4) R R R R R R R R R

5 egg yolks ó glass sugar 4 tablespoons mascarpone cheese 2 glasses fresh cream 2 sachets gelatin 1 double shot espresso coffee (or 2 sachets of instant espresso) 1 small cup coffee liquor Cocoa powder 1 packet Savoiardi (Ladyfingers) biscuits

PREPARATION Place egg yolks in the mixer and beat at low speed.

In a pan, put the sugar in a little water and add a teaspoon of lemon juice. Bring to a boil.

When it starts to change colour and caramelize, increase the speed of the mixer and immediately pour the syrup in the mixer bowl with the egg yolks. Beat for about 8 minutes.

Add the cheese to the mixture and beat at a low speed until well blended.

Dilute the gelatin in a little water and add some of the fresh cream to lower the temperature. Stop the mixer, add the lightly beaten fresh cream, gelatin and the espresso coffee. Mix together using a spatula.

In a flat dish, arrange the Savoiardi biscuits, sprinkle with the liquor.

Carefully pour the mixture over them. Put the dish in the refrigerator until the tiramisu sets.

Sprinkle with a generous layer of cocoa before serving.

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I alphamegastyle

shoppingÓ·

Μη αεριούχα αναψυκτικά ιδανικά για παιδιά

ΑΝΑΖΩΟΓΟΝΗΣΤΕ ΣΤΗ ΣΤΙΓΜΗ ΤΑ ΜΑΛΛΙΑ ΣΑΣ ΜΕ ΤΑ INSTANTREFRESH ΤΗΣ TRESEMMÉ

Εάν θέλετε το επαγγελματικό look του κομμωτηρίου και την αίσθηση των φρεσκολουσμένων μαλλιών αλλά δεν έχετε χρόνο για λούσιμο, η TRESemmé σας προσφέρει δύο απλές λύσεις –το INSTANTREFRESH Dry Shampoo και το επαναστατικό INSTANTREFRESH Waterless Foam Shampoo.

TRESemmé INSTANTREFRESH Waterless Foam Shampoo: Απλά πιέστε την αντλία του αφρού 2-3 και κάντε μασάζ σε όλο το κεφάλι, με έμφαση στις ρίζες. Μόλις απορροφηθεί πλήρως το προϊόν, στεγνώστε με την πετσέτα τα μαλλιά ή με το σεσουάρ, για ακόμα καλύτερα αποτελέσματα και voila!

TRESemmé INSTANTREFRESH Dry Shampoo: Ανακινήστε έντονα και ψεκάστε απευθείας σε στεγνή ρίζα και κάντε μασάζ. Αφήστε το προϊόν για ένα με δύο λεπτά και βουρτσίστε ή χτενίστε τα μαλλιά σας όπως συνήθως. Καθαρίζει και αναζωογονεί τα μαλλιά, χαρίζει φανταστικό όγκο στη στιγμή ακόμα και αν τα μαλλιά σας δεν είναι λιπαρά – ο τέλειος ήρωας για τα μαλλιά σας όπου κι αν βρίσκεστε!

GET AN INSTANTREFRESH WITH TRESEMMÉ Short on time? When you want that salon look with a freshly washed feel but haven’t the time to fit in an actual hair wash, TRESemmé has two simple solutions - INSTANTREFRESH Dry Shampoo and a revolutionary INSTANTREFRESH Waterless Foam Shampoo.

TRESemmé INSTANTREFRESH Waterless Foam Shampoo.: Simply pump the airy foam 2-3 times and massage throughout concentrating at the roots. Once fully absorbed either towel dry or for best results, blast with a hairdryer and voila!

TRESemmé INSTANTREFRESH Dry Shampoo: Shake can well and pray directly in to dry roots and massage.

Leave for a minute or two, brush out and leave or style as usual. Not only does it clean and refresh hair, it acts as a fantastic instant body and root boost even when your hair isn’t oily - the perfect hair hero on the go!

58

Το Twist and Drink είναι ένα νέο δροσιστικό αναψυκτικό μη αεριούχο, για παιδιά, που εγκρίνουν και οι γονείς. Με φυσικό νερό των Αυστριακών Άλπεων, σε συνδυασμό με φυσικό χυμό φρούτων, δροσίζει και ξεχωρίζει. Γιατί το Twist and Drink δεν περιέχει τίποτα που να μην είναι απολύτως φυσικό! Αυτό σημαίνει: χωρίς τεχνητά γλυκαντικά, αρώματα και χρώματα. Το μη αεριούχο αναψυκτικό θα το βρείτε στις Υπεραγορές ΑΛΦΑΜΕΓΑ, σε τρεις γεύσεις:Cherry, raspberry και cola χωρίς καφεΐνη σε ανακυκλώσιμα μπουκάλια με χαρούμενα χρώματα. Τα Twist and Drink διατίθενται στην Κυπριακή αγορά από την εταιρεία C.M.Londou Trading Ltd, τηλ. 24362000.

DOG SPLASH -

Κέντρο Περιποίησης Σκύλων (και κάποτε γάτων!) Οι υπηρεσίες μας περιλαμβάνουν: κούρεμα, μπάνιο, κόψιμο νυχιών, καθαρισμός αυτιών και ματιών, θεραπεία για ψύλλους, στέγνωμα, κολόνια. Αν για οποιονδήποτε λόγο δεν μπορείτε να φέρετε οι ίδιοι το τετράποδο σας, μπορούμε να διευθετήσουμε εμείς τη μεταφορά του στο χώρο μας αφού συνεργαζόμαστε με εξειδικευμένο και έμπιστο ‘Animal Taxi Service’. Απλά τηλεφωνείστε μας και τα υπόλοιπα είναι δική μας δουλειά.

Oδός Άθω 8Ζ, Τηλ: 22514300, Λευκωσία

Non-carbonated soft drinks ideal for children Twist and Drink is a new, refreshing non-carbonated soft drink for children that parents will approve. It contains water straight from the Austrian Alps and natural fruit juices. It is completely natural with no artificial sweeteners, fragrances or colours. This cool and refreshing non-carbonated drink is available in three flavours: cherry, raspberry and cola (without caffeine) at ALPHAMEGA Hypermarkets in recyclable, bright coloured bottles. Τwist and Drink is distributed by C.M. Londou Trading Ltd, tel: 24 362000

Grooming & Bathing Salon for dogs (and sometimes cats) SERVICES: {Grooming {Conditioning Bath {Nail Clipping {Ear & Eye Cleansing {Flea Treatment {Blow-Drying {A Splash Of Pet Cologne If for any reason you find yourself in the difficult situation of not being able to bring and pick-up your four legged friend(s), "Dog Splash" is in cooperation with a specialised and fully reliable "Animal Taxi Service". Just give us a call and we will arrange it for you.

8Z Atho str, Lefkosia, tel 22514300

Έξτρα νοστιμιά και απόλαυση με Dorot Τώρα το φαγητό μπορεί να γίνει πιο νόστιμο και πιο απολαυστικό, με την προσθήκη φρεσκοκατεψυγμένων κύβων σκόρδου και αρωματικών βοτάνων Dorot. Πρόκειται για προϊόντα τα οποία περνάνε αμέσως από την παραγωγή σε διαδικασία ψύξης, έτσι ώστε να διατηρούν τη φρέσκια τους γεύση, το άρωμα και τα θρεπτικά τους συστατικά. Όταν το φαγητό σιγοβράζει, απλά βγάλτε τους κύβους και με μια κίνηση εύκολα και γρήγορα ρίξτε όσους κύβους χρειάζεστε στο φαγητό σας. Με τα προϊόντα της Dorot μπορείτε να απολαύσετε μοναδικές γεύσεις από λιωμένο σκόρδο, μείγμα αρωματικών βοτάνων για σάλτσα μακαρονάδας (Italian herb mix), μείγμα αρωματικών βοτάνων για ασιατική κουζίνα (Asian herb mix), ψιλοκομμένο βασιλικό, λιωμένο σκόρδο και ψιλοκομμένο μαϊντανό, εμπλουτίζοντας έτσι το φαγητό σας με απλές, φυσικές και αρωματικές γεύσεις. Η μοναδική αυτή γευστική πανδαισία, περιλαμβάνεται σε μια μικρή συσκευασία των 20 φρεσκοκατεψυγμένων κύβων. Τα φρέσκα προϊόντα Dorot εισάγει η εταιρεία Vivartia (Cyprus) Ltd.

Extra delicious with Dorot Preparing delicious meals can be more fun by adding freshly frozen Dorot garlic and herb cubes. The cubes are frozen immediately after production maintaining freshness, aroma and nutrients.

While food is cooking at a low flame, just drop in as many cubes as you think are necessary.

Dorot products make it easier for you to enjoy unique flavours of garlic, herbal mix ideal for pasta sauce (Italian herb mix), Asian herb mix for your asian cuisine, finely chopped basil, garlic and finely chopped parsley. This collection of aromatic, natural flavours comes to you in a small packaging of 20 freshly frozen cubes.

Dorot fresh procucts are imported

by Vivartia (Cyprus) Ltd.

GROOMING & BATHING

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Κερδίστε δύο Sony Reader Touch H ÂÙ·ÈÚ›· μIONIC ELECTRONICS H.T Ltd ÚÔÛʤÚÂÈ ÛÙÔ˘˜ ·Ó·ÁÓÒÛÙ˜ ÙÔ˘ ∞§º∞ª∂°∞ Style ÙËÓ Â˘Î·ÈÚ›· Ó· ÎÂÚ‰›ÛÔ˘Ó, ‰‡o ÂÍ·ÈÚÂÙÈο Sony Reader Touch Edition PRS-600 Ì·˙› Ì ÌÈ· ‚ÔÏÈ΋ ı‹ÎË È‰·ÓÈ΋ ÁÈ· Ù·Í›‰È·!. ∫·Ï‹ ÂÈÙ˘¯›·!

1) ∏ ÔıfiÓË ÙÔ˘ Sony Reader Touch Edition PRS-600 ›ӷÈ: ·) 4 ÈÓÙ˙ÒÓ

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2) ¶ÔÈ· Â›Ó·È Ë ÌÂÁ·Ï‡ÙÂÚË ÌÓ‹ÌË Ô˘ ˘ÔÛÙËÚ›˙ÂÈ ÙÔ Sony Reader Touch Edition PRS-600; ·) 16GB

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3) ¶fiÙ ȉڇıËÎÂ Ë ÂÙ·ÈÚ›· BIONIC ELECTRONICS H.T Ltd; ·) ΔÔ 1990

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™Ù›ÏÂÙ ÙË Û˘ÌÌÂÙÔ¯‹ Û·˜ ÛÙË ‰È‡ı˘ÓÛË ALPHAMEGA Style, ¢È·ÁˆÓÈÛÌfi˜ Sony Reader, Δ.£. 24676, 1302 §Â˘ÎˆÛ›· ‹ ÛÙËÓ ËÏÂÎÙÚÔÓÈ΋ ‰È‡ı˘ÓÛË:amscompetition@actionprgroup.com, ‰›ÓÔÓÙ·˜ Ï‹ÚË ÛÙÔȯ›· ÂÈÎÔÈÓˆÓ›·˜.

Win 2 Sony Reader Touch! μIONIC ELECTRONICS H.T Ltd offers you the chance to win two exciting Sony Reader Touch Edition PRS-600.

A practical travelling pouch for each is included, so that you can take it with you everywhere!

All you have to do is answer the questions below to enter the competition. Send your entry to ALPHAMEGA Style, Sony Reader Competition, P.O. Box 24676, 1302 Nicosia. Or you can email your answers together with your name, address and telephone number to: amscompetition@actionprgroup.com 1) How big is the screen of the Sony Reader Touch Edition PRS-600?

a) 4 inches b) 6 inches

c) 8 inches

2) What is the maximum memory capacity supported by Sony Reader Touch Edition PRS-600?

a) 16 GB b) 8 GB

c) 20 GB

3) What year was μIONIC ELECTRONICS H.T Ltd established? a) 1990 b) 1995 c) 2000

√¡√ª∞ / NAME ……………………………………………………….…………………..................................................………. ¢π∂À£À¡™∏ / ADDRESS …………………………………………………............................................................................... ………………………………………………………….......................................................Δ∏§ / TEL ………............................

Oƒ√π ™Àªª∂Δ√Ã∏™: √ ‰È·ÁˆÓÈÛÌfi˜ Ï‹ÁÂÈ ÛÙȘ 15 ∞ÚÈÏ›Ô˘ 2011 Î·È Â›Ó·È ·ÓÔÈÎÙfi˜ Û fiÏÔ˘˜ ÙÔ˘˜ ηÙfi¯Ô˘˜ ˘ÂÚοÚÙ·˜ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞, ¿Óˆ ÙˆÓ 18 ¯ÚfiÓˆÓ ÂÎÙfi˜ ·fi ÙÔ ÚÔÛˆÈÎfi ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞, Ù˘ ÂÙ·ÈÚ›·˜ μIONIC ELECTRONICS H.T Ltd Î·È Ù˘ Action Global Communications. ªÈ· Û˘ÌÌÂÙÔ¯‹ ·Ó¿ ¿ÙÔÌÔ. √ ÓÈÎËÙ‹˜ ı· ·ÊÔÚ¿ ÙËÓ ÚÒÙË Û˘ÌÌÂÙÔ¯‹ Ô˘ ı· ÎÏËÚˆı› Ì ÙËÓ ËÌÂÚÔÌËÓ›· Ï‹Í˘ ÙÔ˘ ‰È·ÁˆÓÈÛÌÔ‡. √ ÓÈÎËÙ‹˜ ı· ÏËÚÔÊÔÚËı› ÁÈ· Ù· ·ÔÙÂϤÛÌ·Ù· ̤¯ÚÈ ÙȘ 30 ∞ÚÈÏ›Ô˘ 2011 ÙÔ ·ÚÁfiÙÂÚÔ. §ÂÙÔ̤ÚÂȘ ÁÈ· ÙÔÓ ÓÈÎËÙ‹ ı· Â›Ó·È ‰È·ı¤ÛÈ̘ ·fi ÙÔÓ ÀÔÛÙËÚÈÎÙ‹ ÌÂÙ¿ ·fi ·˘Ù‹ ÙËÓ ËÌÂÚÔÌËÓ›·. ∫·Ì›· ¢ı‡ÓË ‰ÂÓ Á›ÓÂÙ·È ·Ô‰ÂÎÙ‹ ÁÈ· Û˘ÌÌÂÙÔ¯¤˜ Ô˘ Èı·ÓfiÓ Ó· ·ˆÏ¤ÛıËηÓ, ηٷÛÙÚ¿ÊËηÓ, Ë Î·ı˘ÛÙ¤ÚËÛ·Ó Î·Ù¿ ÙË ÌÂÙ·ÊÔÚ¿. ΔÔ ‰ÒÚÔ ‰ÂÓ ÂÍ·ÚÁ˘ÚÒÓÂÙ·È Ì ÌÂÙÚËÙ¿. H ÚÔÛÊÔÚ¿ ÈÛ¯‡ÂÈ Ì¤¯ÚÈ 31 ª·˝Ô˘ 2011. ÀÔÛÙËÚÈÎÙ‹˜: Action Global Communications, Δ.£. 24676, 1302 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜.

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TERMS & CONDITIONS: Competition closing date: 15 April 2011.The competition is open to all ALPHAMEGA Hypermarket card holders aged 18 years or older except the staff of ALPHAMEGA Hypermarkets, μIONIC ELECTRONICS H.T Ltd and Action Global Communications. Only one entry is permitted per person. The winner will be the first correct entry selected after the closing date. The winner will be notified no later than than 30 April 2011. Details of the winner be available from the promoter after this date. No responsibility will be accepted for entries lost, damaged, mislaid or delayed in transit. There are no cash alternatives for the prizes. Offer is valid until 31 May 2011. The promoter is Action Global Communications, P.O. Box 24676, 1302 Nicosia, Cyprus.