¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞
Δ∂ÀÃO™ 8: MA∏™ 2009
CYPRUS
ÌÂ ÌÈ· ¿ÏÏË Ì·ÙÈ¿ an alternative escape
ªO¢∞ comebacks comebacks
HEALTH
ÂԯȷΤ˜ ·ÏÏÂÚÁ›Â˜
season allergies
COMPETITION ∫ÂÚ‰›ÛÙ 4ËÌÂÚ˜ ÎÚÔ˘·˙ȤÚ˜
Win fabulous 4day cruises
PET’S CORNER
ÙÔ ÎÔ˘Ù¿‚È puppy care
DEAR FRIENDS With Easter already over, most of us are looking ahead to a well-deserved summer break. In this year of global economic downturn, many people will probably decide to spend their holiday right here in Cyprus. And why not? We have excellent hotel and accommodation facilities, beautiful beaches and safe, clean seas to bathe in… and there’s so much more. In this issue we take a look at some alternative holiday experiences that you can enjoy here in Cyprus. Those of you who are determined to have a change of scenery, should check out our competition at the back of the magazine – once again, Louis Cruise Lines is generously offering a couple of fabulous trips for our lucky ALPHAMEGA winners. We are very proud to have been given the opportunity to interview one of Cyprus’ leading ladies. Recently appointed as the Minister of Labour & Social Insurance, Soteroulla Charalambous is the first woman ever to be given this very important and exacting role in Cyprus. Intelligent and sophisticated, Soteroulla talks to ALPHAMEGA STYLE about some of the challenges she faces in her professional and private life. For our motoring enthusiasts we bring you news of what’s new, safe and economical. And for our biking fans, we tell you everything you wanted to know about the amazing Ducati S1000. As always, we bring you a pot purée of useful hints and ideas on your health and wellbeing, as well as an in-depth look at the problems of dealing with diabetes. We also take a look at what the fashion world has to offer for this season. I hope you enjoy the magazine.
∞Á·ËÙÔ› Ê›ÏÔÈ ΔÔ ¶¿Û¯· ¤Ú·ÛÂ Î·È ÛÙÔ Ì˘·Ïfi fiÏˆÓ Ì·˜ ı¤ÛË ‹Ú·Ó ÔÈ Î·ÏÔηÈÚÈÓ¤˜ ‰È·ÎÔ¤˜. ÿÛˆ˜ ʤÙÔ˜ ÏfiÁˆ Ù˘ ·ÁÎfiÛÌÈ·˜ ÔÈÎÔÓÔÌ›·˜ ÔÏÏÔ› Ó· ·ÔÊ·Û›ÛÔ˘Ó Ó· οÓÔ˘Ó ‰È·ÎÔ¤˜ ÛÙÔÓ ÙfiÔ Ì·˜. ∫·È ÁÈ·Ù› fi¯È? ∏ ∫‡ÚÔ˜ ‰È·ı¤ÙÂÈ ÂÍ·ÈÚÂÙÈο ÍÂÓԉԯ›· Î·È ¿ÏÏ· ηٷχ̷ٷ, ·Ó¤ÌÔÚʘ ·Ú·Ï›Â˜ Ì ÎÚ˘ÛÙ¿ÏÏÈÓ· ÓÂÚ¿ Î·È fi¯È ÌfiÓÔ. ™’ ·˘Ùfi ÙÔ Ù‡¯Ô˜, ÂÈÛÎÂÙfiÌ·ÛÙ ÈÔ ·Û˘Ó‹ıÈÛÙ· ̤ÚË ÁÈ· ‰È·ÎÔ¤˜ ÛÙËÓ fiÌÔÚÊË Ì·˜ ‡·ÈıÚÔ. ŸÛÔÈ ı¤ÏÂÙ fï˜ Ó· Ù·Íȉ¤„ÂÙ ÂÎÙfi˜ Û˘ÓfiÚˆÓ, ÌËÓ ·ÌÂÏ‹ÛÂÙ ӷ Ï¿‚ÂÙ ̤ÚÔ˜ ÛÙÔÓ ‰È·ÁˆÓÈÛÌfi Ì·˜ ÁÈ· Ó· ¤¯ÂÙ ÙËÓ Â˘Î·ÈÚ›· Ó· ÎÂÚ‰›ÛÂÙ ÌÈ· ÎÚÔ˘·˙Ȥڷ, ÚÔÛÊÔÚ¿ ÙˆÓ Louis Cruise Lines, ÛÙÔ˘˜ ·Ó·ÁÓÒÛÙ˜ ÙÔ˘ ∞§º∞ª∂°∞ Style. ◊Ù·Ó Ì ÌÂÁ¿ÏË ¯·Ú¿ Ô˘ Û˘Ó·ÓÙ‹Û·Ì ÙËÓ ÀÔ˘ÚÁfi ∂ÚÁ·Û›·˜ & ∫ÔÈÓˆÓÈÎÒÓ ∞ÛÊ·Ï›ÛÂˆÓ ™ˆÙËÚÔ‡ÏÏ· ÷ڷϿÌÔ˘˜, ÙËÓ ÚÒÙË Á˘Ó·›Î· Ô˘ ·Ó¤Ï·‚ ·˘Ùfi ÙÔ ÛËÌ·ÓÙÈÎfi ˘Ô˘ÚÁÂ›Ô ÛÙËÓ ∫‡ÚÔ. ∂˘Ê˘‹˜ Î·È ÎÔÌ„‹, Ë ÀÔ˘ÚÁfi˜ Ì›ÏËÛ ÛÙÔ ∞§º∞ª∂°∞ Style ÁÈ· ÙȘ ȉȷ›ÙÂÚ˜ ÚÔÎÏ‹ÛÂȘ Ô˘ ·ÓÙÈÌÂÙˆ›˙ÂÈ ÛÙËÓ Â·ÁÁÂÏÌ·ÙÈ΋ Î·È ÚÔÛˆÈ΋ Ù˘ ˙ˆ‹. °È· ÙÔ˘˜ Ï¿ÙÚÂȘ ÙÔ˘ ·˘ÙÔÎÈÓ‹ÙÔ˘, Û·˜ ʤÚÓÔ˘Ì Ӥ· ÁÈ· ·˘ÙÔΛÓËÙ· ÔÈÎÔÓÔÌÈο Î·È ·ÛÊ·Ï‹ Î·È ÁÈ· ÙÔ˘˜ Ï¿ÙÚÂȘ ÙˆÓ ÌÔÙÔÛÈÎÏÂÙÒÓ, fiÏ· ÁÈ· ÙË Ó¤·, ÌÔÓ·‰È΋ Ducati S1000. Ÿˆ˜ ¿ÓÙ·, ¤ÙÛÈ Î·È Û’·˘Ùfi ÙÔ Ù‡¯Ô˜ ¤¯Ô˘Ì ı¤Ì·Ù· ÁÈ· ÙËÓ ˘Á›· Î·È ÙËÓ ·ÓÙÈÌÂÙÒÈÛË ÙÔ˘ ‰È·‚‹ÙË. ∏ Ìfi‰· fiˆ˜ ¿ÓÙ· ¤¯ÂÈ ÙËÓ ÙÈÌËÙÈ΋ Ù˘. ∂Ï›˙ˆ Ó· ·ÔÏ·‡ÛÂÙ ÙÔ ÂÚÈÔ‰ÈÎfi Ì·˜. ™È·Î μ·ÛÈÏ›Ԣ ¢È¢ı˘ÓÙ‹˜ ª¿ÚÎÂÙÈÓÁÎ ∞§º∞ª∂°∞
Shak Vasiliou ∞LPHAMEGA Marketing Manager
style Δ∂ÀÃO™ 8
ª∞∏™ 2009
ÂÚȯfiÌÂÓ·contents ¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞
06 ªÈÎÚ¿-ªÈÎÚ¿ Bits & Pieces 12 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News
42
14 ™˘Ó¤ÓÙ¢ÍË Celebrity Profile ™ˆÙËÚԇϷ ÷ڷϿÌÔ˘˜ Soteroulla Charalambous
18 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News
20 34
20 ∏ ∫‡ÚÔ˜ Ì ÌÈ· ¿ÏÏË Ì·ÙÈ¿ Cyprus: An Alternative Escape
ΔÔ ÂÚÈÔ‰ÈÎfi A§º∞ª∂°∞ Style ÂΉ›‰ÂÙ·È 4 ÊÔÚ¤˜ ÙÔ ¯ÚfiÓÔ. ∂ÙÔÈÌ¿˙ÂÙ·È ·fi ÙËÓ ACTION GLOBAL COMMUNICATIONS ÁÈ· ÙȘ YÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞. √È ·fi„ÂȘ Ô˘ ÂÎÊÚ¿˙ÔÓÙ·È ÛÙ· ÂÚȯfiÌÂÓ· ‰ÂÓ ÂÎÊÚ¿˙Ô˘Ó ··Ú·›ÙËÙ· ÙȘ ·fi„ÂȘ Ù˘ ‰È‡ı˘ÓÛ˘ ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ. ALPHAMEGA Style is published quarterly for ALPHAMEGA Hypermarket by ACTION GLOBAL COMMUNICATIONS. The views expressed in this magazine are not necessarily those of ALPHAMEGA or its management. © Copyright Action Global Communications
26 ¢È·ÙÚÔÊ‹ Nutrition
∂Δ√πª∞™π∞ & ∂¶πª∂§∂π∞ À§∏™ PREPARATION & EDITING
∞Ï‹ıÂȘ Î·È ª‡ıÔÈ Diet Facts and Fiction
∂ª∂π™-‰ËÌÔÛÈÔÁÚ·ÊÈΤ˜ ˘ËÚÂۛ˜
30 √ÌÔÚÊÈ¿ μeauty tips ºˆÙÂÈÓ¿ Ì·ÏÏÈ¿ Beautiful Hair
34 ÀÁ›· Health ∂ԯȷΤ˜ ∞ÏÏÂÚÁ›Â˜ Spring Allergies
36 ªfi‰· Fashion
™Ã∂¢π∞™ª√™ DESIGN ∂leni Kouyialis ¶§∏ƒ√º√ƒπ∂™ ENQUIRIES ACTION GLOBAL COMMUNICATIONS Δ.∫. 24676, 1090 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜. ΔËϤʈÓÔ: 22818884. P.O. Box 24676, 1090 Lefkosia, Cyprus. Telephone: 22818884.
™ÔÚÙÛ¿ÎÈ·, ÎÔÚÌ¿ÎÈ· & ‰È·Ê¿ÓÂȘ Comeback-bodysuits, shorts etc
40 To ηÙÔÈΛ‰ÈÔ Pet’s Corner
¢π∞º∏ªπ™∏ ADVERTISING email: mediainfo@actionprgroup.com
ΔÔ ÎÔ˘Ù¿‚È Puppy Care
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42 ∏ ÛÙ‹ÏË Ù˘ ¶¤ÚÛ·˜ Problem Page 44 ∞˘ÙÔΛÓËÙÔ Autofocus 48 ∏ Ì·Á›· ÙÔ˘ ÛÈÓÂÌ¿ Movie Magic 52 ∂‡ÎÔϘ Û˘ÓÙ·Á¤˜ Recipes ª·ÁÂÈÚ‡ԢÌ ÁÈ· Ù· ·È‰È¿ Cooking For Kids
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58 ¢È·ÁˆÓÈÛÌfi˜ Competition
∫∂πª∂¡∞ EDITORIAL email: editinfo@actionprgroup.com ∂∫ΔÀ¶ø™∏ PRINTING Printco Ltd
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I alphamegastyle
bits&pieces
∏ ¤ÏÏÂÈ„Ë ‡ÓÔ˘ ÚÔηÏ› ÎÚ˘ÔÏfiÁËÌ· √È Èı·ÓfiÙËÙ˜ οÔÈÔ˘ Ó· ÎÚ˘ÔÏÔÁ‹ÛÂÈ ·˘Í¿ÓÔÓÙ·È ÛËÌ·ÓÙÈο ·Ó ÎÔÈÌ¿Ù·È ÏÈÁfiÙÂÚÔ ·fi ÂÙ¿ ÒÚ˜ οı ‚Ú¿‰˘, Û‡Ìʈӷ Ì ·ÌÂÚÈηÓÈ΋ ÌÂϤÙË Ô˘ ‰ËÌÔÛȇÂÙ·È ÛÙÔ ÂÈÛÙËÌÔÓÈÎfi ¤ÓÙ˘Ô Archives of Internal Medicine. √Ì¿‰· ÂÚ¢ÓËÙÒÓ ÙÔ˘ ¶·ÓÂÈÛÙËÌ›Ô˘ Carnegie Mellon ‰È·›ÛÙˆÛ fiÙÈ Ô Î›Ó‰˘ÓÔ˜ ÙÚÈÏ·ÛÈ·˙fiÙ·Ó Û˘ÁÎÚÈÙÈο
Ì ٷ ¿ÙÔÌ· Ô˘ ÎÔÈÌfiÓÙÔ˘Û·Ó ÔÎÙÒ ‹ ÂÚÈÛÛfiÙÂÚ˜ ÒÚ˜ οı ‚Ú¿‰˘. ¶ÈÛÙ‡ÂÙ·È fiÙÈ Ë ¤ÏÏÂÈ„Ë ‡ÓÔ˘ ÂÍ·ÛıÂÓ› ÙÔ ·ÓÔÛÔÔÈËÙÈÎfi Û‡ÛÙËÌ· Î·È ÙËÓ ÈηÓfiÙËÙ· ÙÔ˘ ÛÒÌ·ÙÔ˜ Ó· ηٷÔÏÂÌ¿ ÙÔ˘˜ ÈÔ‡˜ Ô˘ ÚÔηÏÔ‡Ó ÙÔ ÎÚ˘ÔÏfiÁËÌ· Î·È ÙË ÁÚ›Ë. R
∏ ηʽÓË ‰ËÌÈÔ˘ÚÁ›
„¢‰·ÈÛı‹ÛÂȘ
∞Ó Î¿ÔÈ· ÛÙÈÁÌ‹ ·Ú¯›ÛÂÙ ӷ ‚ϤÂÙÂ Î·È Ó· ·ÎÔ‡Ù ڿÁÌ·Ù· Ô˘ ‰ÂÓ ‚Ï¤Ô˘Ó Î·È ‰ÂÓ ·ÎÔ‡Ó ÔÈ Á‡Úˆ Û·˜, ›Ûˆ˜ Ú¤ÂÈ Ó· ÌÂÈÒÛÂÙ ÙÔÓ Î·Ê¤ ‹ Î·È Ù· ¿ÏÏ· ÔÙ¿ Ô˘ ÂÚȤ¯Ô˘Ó ηʽÓË, fiˆ˜ ÙÔ ÙÛ¿È Î·È Ù· ÂÓÂÚÁÂȷο ·Ó·„˘ÎÙÈο ‹ ·ÎfiÌ· Î·È ÙË ÛÔÎÔÏ¿Ù·. ªÈ· Ó¤· ÂÈÛÙËÌÔÓÈ΋ ÌÂϤÙË Û˘Ó‰¤ÂÈ ÙËÓ ·˘ÍË̤ÓË ÔÛfiÙËÙ· ηÊ½Ó˘ Ì ÙËÓ Èı·Ó‹ ‰ËÌÈÔ˘ÚÁ›· „¢‰·ÈÛı‹ÛˆÓ, ·ÎfiÌ· Î·È Ì ÙË ‚›ˆÛË Â͈ۈ̷ÙÈÎÒÓ ÂÌÂÈÚÈÒÓ! ΔÚÂȘ ηʤ‰Â˜ (‹ ÙÔ ÈÛÔ‰‡Ó·Ìfi ÙÔ˘˜ Û ηʽÓË) ËÌÂÚËÛ›ˆ˜ ÙÚÈÏ·ÛÈ¿˙Ô˘Ó ÙËÓ Èı·ÓfiÙËÙ· ÂÌÊ¿ÓÈÛ˘ „¢‰·ÈÛı‹ÛÂˆÓ Û ۯ¤ÛË Ì fiÛÔ˘˜ ›ÓÔ˘Ó ¤Ó· ηʤ ÙË Ì¤Ú·, Û‡Ìʈӷ Ì ÙȘ ËÏÂÎÙÚÔÓÈΤ˜ ˘ËÚÂۛ˜ Live Science Î·È ScienceNOW. R
Sleep well and keep those colds away According to the Archives of Internal Medicine scientific journal, you’re more likely to catch a cold if you sleep for less than 7 hours a night. A team of researchers from Carnegie Mellon University found that those who sleep for less than 7 hours a night have a 3 times higher risk of catching a cold than those who sleep for 8 hours or more. Deprivation of sleep weakens the immune system which then cannot fight off viruses. R
Caffeine creates hallucinations If you start seeing and hearing things that other people can’t, then perhaps it’s time to cut down on your daily coffee and other caffeine beverages including tea, energy drinks and even chocolate. A new scientific study shows a correlation between caffeine and possible hallucinations – it says, three cups of coffee per day triples the possibility of hallucinations. R
The key to happiness A new study shows that children become much happier when their parents help them develop a strong sense of personal worth and by having a goal in life. With this, children are able to form stronger relationships with others, are more social, outgoing and less shy. R
Herbal Tea Tea contributes to our good health. A cup of richly flavoured tea contains lots of antioxidants and a vital quantity of theine (caffeine). Without the addition of sugar or milk, 3 cups of tea contain the daily recommended amount of potassium. Adding lemon or milk does not affect its antioxidant characteristics nor does it affect the absorption of caffeine in any way.R
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Ô‡ ÔÓÈ Ï Û· ∂Ó· ÊÏÈÙ˙¿ÓÈ Ì˘Úˆ‰¿ÙÔ ÙÛ¿È ÂÚȤ¯ÂÈ ¿ÊıÔÓ· ·ÓÙÈÔÍÂȉˆÙÈο Î·È ÛËÌ·ÓÙÈ΋ ÔÛfiÙËÙ· ÙÂ˚Ó˘ (ηÊÂ˚ÓË), ÂÓÒ ¯ˆÚ›˜ ˙¿¯·ÚË ‹ Á¿Ï· ÂÚȤ¯ÂÈ ÌfiÏȘ ‰‡Ô ıÂÚÌ›‰Â˜ Î·È ·ÚÎÂÙfi οÏÈÔ (3 ÊÏÈÙ˙¿ÓÈ· Ì·˜ ‰›ÓÔ˘Ó ÙËÓ ··Ú·›ÙËÙË ÔÛfiÙËÙ· Î·Ï›Ô˘ Ô˘ ¯ÚÂÈ¿˙ÂÙ·È Ô ÔÚÁ·ÓÈÛÌfi˜ Ì·˜ οı ̤ڷ). ™‡Ìʈӷ Ì ÂÚÁ·ÛÙËÚȷΤ˜ ÌÂϤÙ˜, Ë ÚÔÛı‹ÎË Â›Ù ÏÂÌÔÓÈÔ‡ ›Ù Á¿Ï·ÎÙÔ˜, ˙¿¯·Ú˘ ‹ οÔÈÔ˘ ¿ÏÏÔ˘ ÁÏ˘Î·ÓÙÈÎÔ‡ ‰ÂÓ ·ÏÏÔÈÒÓÂÈ ÙËÓ ·ÓÙÈÔÍÂȉˆÙÈ΋ ‰Ú¿ÛË ÙÔ˘ ÙÛ·ÁÈÔ‡ Ô‡Ù ‰˘Û¯ÂÚ·›ÓÂÈ ÙËÓ ·ÔÚÚfiÊËÛË Ù˘ ηÊÂ˚Ó˘ Ô˘ ÂÚȤ¯ÂÈ.
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ªÈ· Ó¤· ÌÂϤÙË ‰È·›ÛÙˆÛ fiÙÈ Ô ‚·ıÌfi˜ ÓÂ˘Ì·ÙÈÎfiÙËÙ·˜ Î·È fi¯È ÙfiÛÔ Ë Ù‹ÚËÛË Û˘ÁÎÂÎÚÈÌ¤ÓˆÓ ıÚËÛ΢ÙÈÎÒÓ Ú·ÎÙÈÎÒÓ Â›Ó·È ·˘Ùfi˜ Ô˘ ηıÔÚ›˙ÂÈ Û ÌÂÁ¿ÏÔ ‚·ıÌfi fiÛÔ Â˘Ù˘¯ÈṲ̂ӷ Â›Ó·È Ù· ·È‰È¿. ™ÙÔ Ï·›ÛÈÔ ·˘Ùfi Î·È ÚÔÎÂÈ̤ÓÔ˘ Ó· οÓÔ˘Ì ٷ ·È‰È¿ ÈÔ Â˘Ù˘¯ÈṲ̂ӷ, Û‡Ìʈӷ Ì ÙËÓ ¤Ú¢ӷ, Ú¤ÂÈ Ó· Ù· ÂÓı·ÚÚ‡ÓÔ˘Ì ӷ ·Ó·Ù‡ÍÔ˘Ó ÛÙ·‰È·Î¿ ¤Ó· ÈÛ¯˘Úfi ·›ÛıËÌ· ÚÔÛˆÈ΋˜ ·Í›·˜ Î·È ¤Ó· ÓfiËÌ· ÛÙË ˙ˆ‹ ÙÔ˘˜. √È ÂÚ¢ÓËÙ¤˜ ‰È·›ÛÙˆÛ·Ó fiÙÈ Ù· ·È‰È¿ Ô˘ ·ÊÂÓfi˜ ·ÈÛı¿ÓÔÓÙ·È fiÙÈ ÔÈ ˙ˆ¤˜ ÙÔ˘˜ ¤¯Ô˘Ó ÓfiËÌ· Î·È ·Í›· Î·È ·ÊÂÙ¤ÚÔ˘ ηٷʤÚÓÔ˘Ó Ó· ·Ó·Ù‡ÍÔ˘Ó Ì ¿ÏÏÔ˘˜ ·ÓıÚÒÔ˘˜ Û¯¤ÛÂȘ Ì ‚¿ıÔ˜ Î·È ÔÈfiÙËÙ· ‰ËÏÒÓÔ˘Ó fiÙÈ ·ÈÛı¿ÓÔÓÙ·È ÈÔ Â˘Ù˘¯ÈṲ̂ӷ. ∂›Û˘ ÛËÌ·ÓÙÈÎfi˜ ·Ú¿ÁˆÓ ÁÈ· ÙËÓ Â˘Ù˘¯›· ÙˆÓ ·È‰ÈÒÓ ‰È·ÈÛÙÒıËΠfiÙÈ Â›Ó·È Ô ¯·Ú·ÎÙ‹Ú·˜ ÙÔ˘˜: Ù· Â˘Ù˘¯ÈṲ̂ӷ ·È‰È¿ Â›Ó·È ÁÂÓÈο ÈÔ ÎÔÈÓˆÓÈο Î·È ÏÈÁfiÙÂÚ· ÓÙÚÔ·Ï¿. R
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bits&pieces
One in four drivers have eye problems The London Times newspaper said that at a free eye clinic that was set up at the last International Motor Show, many thousands of visitors had their eyesight tested. The results showed that between 15% and 25% of drivers had trouble reading the ‘letter chart’ used to evaluate vision by ophthalmologists. That means there are millions of drivers all over Europe that cannot see clearly what’s coming ahead of them on the road. R
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Ô‰ËÁÔ‡˜!
ªÈ· ¿ÁÓˆÛÙË ·ÂÈÏ‹ Ô˘ ηڷ‰ÔΛ ÛÙÔ˘˜ Â˘Úˆ·˚ÎÔ‡˜ ‰ÚfiÌÔ˘˜ ·ÔÎ¿Ï˘„Â Ë ¢ÈÂıÓ‹˜ ŒÎıÂÛË ∞˘ÙÔÎÈÓ‹ÙÔ˘, ·Ó·Ê¤ÚÂÈ Ë ÂÊËÌÂÚ›‰· «Δ¿˚̘» ÙÔ˘ §ÔÓ‰›ÓÔ˘. ¢ˆÚÂ¿Ó ÔÊı·ÏÌÔÏÔÁÈΤ˜ ÂÍÂÙ¿ÛÂȘ Ô˘ Ú·ÁÌ·ÙÔÔÈ‹ıËÎ·Ó ÙËÓ ÙÂÏÂ˘Ù·›· ‰ÂηÂÙ›· Û ¯ÈÏÈ¿‰Â˜ ÂÈÛΤÙ˜ Ù˘ ŒÎıÂÛ˘ ¤‰ÂÈÍ·Ó fiÙÈ ÔÈ Ô‰ËÁÔ› Û ÔÛÔÛÙfi 15% ¤ˆ˜ 25% ¤·Û¯·Ó ·fi ·‰È¿ÁÓˆÛÙ· ÔÊı·ÏÌÔÏÔÁÈο ÚÔ‚Ï‹Ì·Ù· Ô˘ ÙÔ˘˜ ÂÌfi‰È˙·Ó Ó· ‰È·‚¿ÛÔ˘Ó ÙÔ˘˜ ·ÚÈıÌÔ‡˜ ÛÙÔÓ ÂȉÈÎfi ›Ó·Î· ·ÍÈÔÏfiÁËÛ˘ Ù˘ fiÚ·Û˘! ∞˘Ùfi ÛËÌ·›ÓÂÈ fiÙÈ ÂηÙÔÌ̇ÚÈ· Ô‰ËÁÔ› Û fiÏË ÙËÓ ∂˘ÚÒË ‰ÂÓ ‚Ï¤Ô˘Ó Â˘ÎÚÈÓÒ˜ ÙÈ ¤Ú¯ÂÙ·È ·fi ÙËÓ ·¤Ó·ÓÙÈ ÏÂ˘Ú¿ ÙÔ˘ ‰ÚfiÌÔ˘. R
∫¿ÓÈÛÌ· Î·È ÂÁ΢ÌÔÛ‡ÓË:
ΔÈ ÚÔηÏ› ∞˘ÛÙÚ·ÏÔ› ÂÚ¢ÓËÙ¤˜ ˘ÔÛÙËÚ›˙Ô˘Ó fiÙÈ ‚Ú›ÛÎÔÓÙ·È Ôχ ÎÔÓÙ¿ ÛÙÔ Ó· ·Ô‰Â›ÍÔ˘Ó fiÙÈ Ù· ·È‰È¿ Ô˘ ÁÂÓÓÈÔ‡ÓÙ·È ·fi ÌËÙ¤Ú˜ Ô˘ ηӛ˙Ô˘Ó Î·Ù¿ ÙËÓ ÂÁ΢ÌÔÛ‡ÓË, ÎÈÓ‰˘ÓÂ‡Ô˘Ó ·fi ‰È¿ÊÔÚ˜ ÌÔÚʤ˜ ηÚÎ›ÓˆÓ ÌÂٷ͇ ÙˆÓ ÔÔ›ˆÓ Î·È Ï¢¯·ÈÌ›·. ∏ Ó¤· ¤Ú¢ӷ ‰Â›¯ÓÂÈ fiÙÈ Ù· ·È‰È¿ ÙˆÓ Î·ÓÈÛÙÚÈÒÓ ÁÂÓÓÈÔ‡ÓÙ·È Ì ÏÈÁfiÙÂÚÔ ‚¿ÚÔ˜, ÚfiˆÚ· Î·È Û˘¯Ó¿ ÛÙ¤ÏÓÔÓÙ·È ÛÙËÓ ÂÓÙ·ÙÈ΋ ÁÈ· ·Ú·ÎÔÏÔ‡ıËÛË, Û ۯ¤ÛË Ì ٷ ÓÂÔÁ¤ÓÓËÙ· ·fi ÌË Î·Ó›ÛÙÚȘ ÌËÙ¤Ú˜. R
Smoking and pregnancy Australian researchers claim they are very close to proving that babies whose mothers were smoking during pregnancy, run a high risk of developing various cancers including leukaemia. New studies show that such babies are often born prematurely, weigh less than normal and are often cared for in intensive care. R
Capers are good for you Capers are a rich source of potassium, magnesium, calcium, sodium and mercury. In addition, caper seeds contain lipids belonging to linoleic acid, which is considered beneficial to our health. R
Jogging inhibits your appetite If you think you need to lose weight, then you should start jogging. A new study showed that aerobic exercise will suppress your appetite much more effectively than any other form of exercise. Jogging outdoors or on a treadmill is an excellent form of aerobic exercise.R
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·ÔÊ·Û›Û·Ù ӷ ¯¿ÛÂÙ ٷ ÂÚÈÙÙ¿ Û·˜ ÎÈÏ¿, ›Ûˆ˜ Ú¤ÂÈ Ó· ‚¿ÏÂÙ ÙÔ Ù˙fiÁÎÈÓÁÎ ÛÙË ˙ˆ‹ Û·˜. ªÈ· Ó¤· ÌÂϤÙË ¤‰ÂÈÍ ˆ˜ ÔÈ ·ÂÚÔ‚ÈΤ˜ ·Û΋ÛÂȘ ηٷÛÙ¤ÏÏÔ˘Ó ÙËÓ fiÚÂÍË Ôχ ÈÔ ·Ô‰ÔÙÈο ·ã ÔÔÈ·‰‹ÔÙ ¿ÏÏË ÌÔÚÊ‹ ·Û΋Ûˆ˜Î·È ÙÔ Ù˙fiÁÎÈÓÁÎ Û ΢ÏÈfiÌÂÓÔ ‰È¿‰ÚÔÌÔ ‹ Û ˘·›ıÚÈÔ˘˜ ¯ÒÚÔ˘˜ ıˆÚÂ›Ù·È ¿ÚÈÛÙË ·ÂÚÔ‚È΋ ¿ÛÎËÛË. R
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∏ ο·ÚË Â›Ó·È ÂÍ·ÈÚÂÙÈο ÏÔ‡ÛÈ· ËÁ‹ ·Û‚ÂÛÙ›Ô˘, Î·Ï›Ô˘, Ì·ÁÓËÛ›Ô˘, Ó·ÙÚ›Ô˘ Î·È „¢‰·ÚÁ‡ÚÔ˘ - οÙÈ Ô˘ ÌÂÙÚ‹ıËÎÂ Î·È Û¯ÂÙÈο ÚfiÛÊ·Ù· (ÙÔ 2005) Û ÌÂϤÙË ÙÔ˘ ΔÌ‹Ì·ÙÔ˜ Δ¯ÓÔÏÔÁ›·˜ ΔÚÔÊ›ÌˆÓ Ù˘ °ÂˆÔÓÈ΋˜ ™¯ÔÏ‹˜ ÙÔ˘ ÙÔ˘ÚÎÈÎÔ‡ ¶·ÓÂÈÛÙËÌ›Ô˘ Selcuk ÛÙÔ πfiÓÈÔ. ∂ÈϤÔÓ, ÔÈ ÛfiÚÔÈ Ù˘ ο·Ú˘ ÂÚȤ¯Ô˘Ó ÏÈ·Ú¿ Ôͤ·, Ë ·Ó¿Ï˘ÛË ÙˆÓ ÔÔ›ˆÓ ¤‰ÂÈÍ fiÙÈ ·Ó‹ÎÔ˘Ó, ηٿ ·ÚÈÔ ÏfiÁÔ, ÛÙËÓ Î·ÙËÁÔÚ›· ÙÔ˘ ÏÈÓÔÏÂ˚ÎÔ‡ ÔͤԘ, Ô˘ Û˘ÁηٷϤÁÂÙ·È ÛÙ· ˆÊ¤ÏÈÌ· Î·È Â˘ÂÚÁÂÙÈο ÁÈ· ÙÔÓ ÔÚÁ·ÓÈÛÌfi Ì·˜ Ï›Ë. R
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bits&pieces
The environment New ideas keep coming for fighting global warming. One new idea that is quite simple and cost effective is to find some way for crop plantations to reflect the sun’s rays back to the skies. According to a recent study, crops can be made to increase their reflective abilities and help reduce the earth’s temperature by 20%. R
¶ÚÔÙÈÌ‹ÛÙ ̷ηÏÈ¿ÚÔ
¶∂ƒπμ∞§§√¡ ¡¤· ÚˆÙfiÙ˘Ë ÚfiÙ·ÛË ÁÈ· ÙËÓ ˘ÂÚı¤ÚÌ·ÓÛË ÙÔ˘ Ï·Ó‹ÙË √È ÂÈÛÙ‹ÌÔÓ˜ Û˘Ó¯Ҙ Ú›¯ÓÔ˘Ó ÛÙÔ ÙÚ·¤˙È Ó¤Â˜ ȉ¤Â˜ ÁÈ· Ó· ηٷÔÏÂÌËı› Ë ˘ÂÚı¤ÚÌ·ÓÛË ÙÔ˘ Ï·Ó‹ÙË. ªÂÙ¿ ÙȘ ÚÔÙ¿ÛÂȘ Ó· ‰ËÌÈÔ˘ÚÁËı› ÌÈ· ‰È·ÛÙËÌÈ΋ ·Û›‰·Î·ıÚ¤ÊÙ˘ ÙˆÓ ËÏÈ·ÎÒÓ ·ÎÙ›ÓˆÓ, Ó· ÚȯÙÔ‡Ó ÙfiÓÔÈ Ûȉ‹ÚÔ˘ ÛÙÔ˘˜ ˆÎ·ÓÔ‡˜, Ó· ·˘ÍËı› Ë ÈηÓfiÙËÙ· ·ÓÙ·Ó¿ÎÏ·Û˘ ÙˆÓ Û‡ÓÓÂÊˆÓ Ì¤Ûˆ "‚ÔÌ‚·Ú‰ÈÛÌÔ‡" ÙÔ˘˜ Ì ۈ̷ٛ‰È· ‹ Ó· ‚·ÊÙÔ‡Ó Ï¢Τ˜ ÔÈ ÛÙ¤Á˜ ÙˆÓ fiÏÂˆÓ ÙÔ˘ ÎfiÛÌÔ˘, ÙÒÚ· ÚÔÙ›ÓÔ˘Ó ÌÈ· Ó¤· ÚˆÙfiÙ˘Ë -·ÏÏ¿ ÈÔ ·Ï‹ Î·È ÈÔ ÊıËÓ‹- χÛË: Ó· ·˘ÍËı› Ë ÈηÓfiÙËÙ· ÙˆÓ ÁˆÚÁÈÎÒÓ Î·ÏÏÈÂÚÁÂÈÒÓ Ó· ·ÓÙ·Ó·ÎÏÔ‡Ó ÙȘ ·ÎÙ›Ó˜ ÙÔ˘ ‹ÏÈÔ˘ ›Ûˆ ÛÙÔÓ Ô˘Ú·Ófi. ™‡Ìʈӷ Ì Ӥ· ÌÂϤÙË, Ë ·‡ÍËÛË Ù˘ ·ÓÙ·Ó·ÎÏ·ÛÙÈ΋˜ ÈηÓfiÙËÙ·˜ ÙˆÓ Ê˘ÙÒÓ ÌÔÚ› Ó· ÌÂÈÒÛÂÈ Ì¤¯ÚÈ Î·È 20ÆC ÙË ıÂÚÌÔÎÚ·Û›· Ù˘ °Ë˜. R
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ΔÚÒÁÔÓÙ·˜ ÌÈ· ηÓÔÓÈ΋ ÌÂÚ›‰· ̷ηÏÈ¿ÚÔ (250 ÁÚ. ÂÚ›Ô˘), ηχÙÂÙ ηٿ ÙÔ ‹ÌÈÛ˘ ÙËÓ Î·ıËÌÂÚÈÓ‹ ·Ó¿ÁÎË ÙÔ˘ ÔÚÁ·ÓÈÛÌÔ‡ Û·˜ Û ̷ÁÓ‹ÛÈÔ. ΔÈ Û·˜ ÚÔÛʤÚÂÈ; ∂›Ó·È ¤Ó· ̤ٷÏÏÔ Ô˘ Û˘ÌÌÂÙ¤¯ÂÈ Û ÂÚÈÛÛfiÙÂÚ˜ ·fi 300 ÌÂÙ·‚ÔÏÈΤ˜ ‰ÈÂÚÁ·Û›Â˜ ÙÔ˘ ÔÚÁ·ÓÈÛÌÔ‡ Û·˜. ∂ÈϤÔÓ, Û˘Ì‚¿ÏÏÂÈ ÛÙÔ Û¯ËÌ·ÙÈÛÌfi ÙˆÓ ÔÛÙÒÓ, ‚ÔËı¿ ÛÙËÓ ÙfiÓˆÛË ÙˆÓ ÓÂ‡ÚˆÓ Î·È ÙÔ˘ Ì˘˚ÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜ Î·È ÚÔÛٷهÂÈ ·fi ÙËÓ ÂΉ‹ÏˆÛË Î·Ú‰È·ÎÒÓ ÓÔÛËÌ¿ÙˆÓ, Ô˘ ÌÂÙ¿ ÙËÓ ËÏÈΛ· ÙˆÓ 40 ÂÙÒÓ «ÚÔÙÈÌÔ‡Ó» ȉȷ›ÙÂÚ· ÙÔ˘˜ ¿Ó‰Ú˜. Δ¤ÏÔ˜, ˘¿Ú¯Ô˘Ó ÂӉ›ÍÂȘ fiÙÈ ÂÚÈÔÚ›˙ÂÈ Î·È ÙÔÓ Î›Ó‰˘ÓÔ Û¯ËÌ·ÙÈÛÌÔ‡ ¤ÙÚ·˜ ÛÙË ¯ÔÏ‹. R
∏ ÛÔÎÔÏ¿Ù· ÚÔηÏ› ·Ó‹Û˘¯Ô ‡ÓÔ
∏ ÛÔÎÔÏ¿Ù· ÌÔÚ› Ó· Í˘Ó¿ ÙȘ ·ÈÛı‹ÛÂȘ Î·È ÙÔ˘˜ Á¢ÛÙÈÎÔ‡˜ Î¿Ï˘Î˜ ÛÙË ÁÏÒÛÛ· Ì·˜, ·ÏÏ¿ ·ÚÎÂÙÔ› ÈÛÙÂ‡Ô˘Ó fiÙÈ ÌÔÚ› Ó· ¤¯ÂÈ ÌÈ· ÏÈÁfiÙÂÚÔ Â˘¯¿ÚÈÛÙË ·ÚÂÓ¤ÚÁÂÈ·: Ó· Ì·˜ ÎÚ·Ù¿ ͇ÓÈÔ˘˜ ÙË Ó‡¯Ù·. ø˜ Ê·›ÓÂÙ·È ¤¯Ô˘Ó ‰›ÎÈÔ, Û‡Ìʈӷ Ì ÙËÓ ÂÊËÌÂÚ›‰· «¡ÈÔ˘ °ÈÔÚÎ Δ¿˚̘». ∏ ·Ï‹ıÂÈ· Â›Ó·È fiÙÈ Ë ÛÔÎÔÏ¿Ù· ÂÚȤ¯ÂÈ Î·Ê½ÓË Û ‰È¿ÊÔÚ˜ ÔÛfiÙËÙ˜, ·Ó¿ÏÔÁ· Ì ÙÔ Â›‰Ô˜ Ù˘. ™·Ú¿ÓÙ· ÁÚ·ÌÌ¿ÚÈ· ·Ï‹˜ ÛÔÎÔÏ¿Ù·˜ Á¿Ï·ÎÙÔ˜, .¯., ÌÔÚ› Ó· ÂÚȤ¯Ô˘Ó 9 ¯ÈÏÈÔÛÙ¿ ÙÔ˘ ÁÚ·ÌÌ·Ú›Ô˘ ηʽÓË, ‰ËÏ·‰‹ ۯ‰fiÓ ÙÚÈÏ¿ÛÈ· ÔÛfiÙËÙ· ·ã fi,ÙÈ ¤Ó· ÊÏÈÙ˙¿ÓÈ Ì ÓÙÂηÊÂ˚Ó¤ ηʤ. ŸÌˆ˜, Ë ›‰È· ÔÛfiÙËÙ· Ì·‡Ú˘ ÛÔÎÔÏ¿Ù·˜ ÂÚȤ¯ÂÈ Ôχ ÂÚÈÛÛfiÙÂÚË Î·Ê½ÓË: ÂÚ›Ô˘ 30 mg. R
Choose haddock Eating about 250gr of haddock per day provides half of the recommended daily magnesium allowance. Magnesium is a mineral that is essential for more than 300 metabolic processes in the human body. It also helps build strong bones, supports the nervous and muscular systems and protects against heart disease that is commonly found in men over the age of 40. Finally, there’s some evidence that it reduces the risk of gall stones. R
Chocolate and restless nights
Chocolate may be a pleasure for most people but many claim it’s the reason they can’t sleep at night. This seems to be true because, according to the New York Times, chocolate contains caffeine in various quantities depending on the type. 40 grams of plain chocolate can contain 9mg of caffeine which is almost 3 times as much as that found in 1 cup of decaffeinated coffee. A cup of dark chocolate contains around 30 mg of caffeine. R
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∏ Ù˘¯ÂÚ‹ ÙÔ˘ ¢È·ÁˆÓÈÛÌÔ‡ Ó· ¯·ÚÈو̤ÓÔ ÎÔÚÈÙÛ¿ÎÈ Â¤ÏÂÍ ÙÔÓ Ù˘¯ÂÚfi ÙÔ˘ ¢È·ÁˆÓÈÛÌÔ‡ ÙÔ˘ ÚÔËÁÔ‡ÌÂÓÔ˘ Ù‡¯Ô˘˜, ÙÔ ‰ÒÚÔ ÙÔ˘ ÔÔ›Ô˘ ‹Ù·Ó 2 ·ÂÚÔÔÚÈο ÂÈÛÈÙ‹ÚÈ· Ì ÙȘ √Ï˘ÌȷΤ˜ ∞ÂÚÔÁÚ·Ì̤˜ ÛÙÔ ∂˘Úˆ·˚Îfi ÙÔ˘˜ ‰›ÎÙ˘Ô. H ÓÈ΋ÙÚÈ· Â›Ó·È Ë ª‡ÚÈ· πˆ·ÓÓ›‰Ô˘ ·fi ÙÔÓ ÕÁÈÔ ¢Ô̤ÙÈÔ, ÛÙËÓ ÔÔ›· ¢¯fiÌ·ÛÙ ηÏfi Ù·Í›‰È! ªËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙÔ ‰È·ÁˆÓÈÛÌfi ·˘ÙÔ‡ ÙÔ˘ Ù‡¯Ô˘˜ ÛÙË ÛÂÏ›‰· 56.
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LUCKY COMPETITION WINNER A young ALPHAMEGA shopper got to pick the lucky winner for the two airline tickets offered by Olympic Airlines to any destination in their European network. The winner is Myria Ioannidou from Ayios Dhometios. Bon voyage! Don’t forget to enter this issue’s competition on page 56.
Local Film Production With a Social Conscience On October 8th 2008, the film “Don’t Make a Sound” was world premiered at K-”Cineplex, Strovolos, under the auspices of the Minister of Justice and Public Order. The film was created by a highly talented crew and actors, most of whom are Cypriot with extensive experience abroad. “Don’t Make A Sound” contrasts the life of two women, one who sacrifices her dreams to maintain her life or comfort and affluence the other who lives in hope that her abusive husband will stop beating her and terrorising their two children. The film is a creative response to the growing problem of domestic violence in Cyprus and all proceeds from the premier screening will go the shelter for those suffering abusive within the family.
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∂Á¯ÒÚÈ· ∫ÈÓËÌ·ÙÔÁÚ·ÊÈ΋ ¶·Ú·ÁˆÁ‹ Ì ∫ÔÈÓˆÓÈÎfi ™˘Ó·›ÛıËÌ· Î·È ∂˘·ÈÛıËÙÔÔ›ËÛË ™ÙȘ 8 √ÎÙˆ‚Ú›Ô˘ 2008 ÚÔ‚Ï‹ıËÎÂ Ë ·ÁÎfiÛÌÈ· ÚÂÌȤڷ Ù˘ Ù·ÈÓ›·˜ “Don’t Make a Sound” ÛÙÔ ∫-Cineplex, ™ÙÚÔ‚fiÏÔ˘, ˘fi ÙËÓ ·ÈÁ›‰· ÙÔ˘ ÀÔ˘ÚÁÔ‡ ¢ÈηÈÔÛ‡Ó˘ Î·È ¢ËÌfiÛÈ·˜ Δ¿Íˆ˜. ∏ Ù·ÈÓ›· Â›Ó·È ¤ÚÁÔ ÌÈ·˜ Ôχ Ù·Ï·ÓÙÔ‡¯·˜ ÔÌ¿‰·˜ ·Ú·ÁˆÁ‹˜, Ù¯ÓÈÎÒÓ Î·È ËıÔÔÈÒÓ, ÔÈ ÂÚÈÛÛfiÙÂÚÔÈ ÙˆÓ ÔÔ›ˆÓ Â›Ó·È ∫‡ÚÈÔÈ Ì ÛËÌ·ÓÙÈ΋ ÂÌÂÈÚ›· ÛÙÔ Â͈ÙÂÚÈÎfi. ΔÔ ¤ÚÁÔ “Don’t Make a Sound” ·ÓÙÈ·Ú·‚¿ÏÂÈ ÙË ˙ˆ‹ ‰‡Ô Á˘Ó·ÈÎÒÓ, Ù˘ ÌÈ·˜ Ô˘ ı˘ÛÈ¿˙ÂÈ Ù· fiÓÂÈÚ¿ Ù˘ ÁÈ· Ó· ¤¯ÂÈ ÌÈ· ¿ÓÂÙË Î·È Â‡ÔÚË ˙ˆ‹ Î·È Ù˘ ¿ÏÏ˘ Ô˘ ˙ÂÈ Ì ÙËÓ ÂÏ›‰· fiÙÈ Ô ‚¿Ó·˘ÛÔ˜ Û‡˙˘Áfi˜ Ù˘ ı· ÛÙ·Ì·Ù‹ÛÂÈ Ó· ÙËÓ Î·ÎÔÔÈ› Î·È Ó· ÙÚÔÌÔÎÚ·Ù› Ù· ‰‡Ô ·È‰È¿ ÙÔ˘˜. ∏ Ù·ÈÓ›· Â›Ó·È ÌÈ· ÂÈÎÔȉÔÌËÙÈ΋ ÚfiÙ·ÛË ÛÙÔ ·˘Í·ÓfiÌÂÓÔ Úfi‚ÏËÌ· Ù˘ ÔÈÎÔÁÂÓÂȷ΋˜ ‚›·˜ ÛÙËÓ ∫‡ÚÔ Î·È fiÏ· Ù· ¤ÛÔ‰· ·fi ÙËÓ ÚÔ‚ÔÏ‹ Ù˘ ÚÂÌȤڷ˜ ı· ‰ÔıÔ‡Ó ÁÈ· ÙË ‰ËÌÈÔ˘ÚÁ›· ÛÙ¤Á˘ ÁÈ· ·˘ÙÔ‡˜ Ô˘ ˘ÔʤÚÔ˘Ó ·fi ‚›· Î·È Î·ÎÔÌÂÙ·¯Â›ÚÈÛË ÂÓÙfi˜ Ù˘ ÔÈÎÔÁ¤ÓÂÈ·˜.
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∏ ÀÔ˘ÚÁfi˜ Ù˘ ‰ÈÏ·Ó‹˜ fiÚÙ·˜…
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Soteroulla Charalambous
Your f riendly minister... oteroulla Charalambous is the first woman in Cyprus’ political history to hold the post of Minister of Labour & Social Insurance. An accomplished politician, she has enjoyed success in every post she has held. But a successful career hasn’t meant sacrificing a happy home life. A wife and mother of three, she still cooks her family’s meals and doesn’t employ a live-in maid. She also believes that natural beauty is more important than the superficial beauty of make up products and cosmetics. We recently met with the Minister and asked about her hectic life: The President of the Republic appointed you as Minister of Labour. This is a crucial post and you are the first woman called to tackle it. Was convincing your colleagues that you can actually do the job easy? It’s not easy convincing anyone at the beginning that he or she can do a better job than others before her. What I can say is that I’ve experienced no prejudice or mistrust because I am a woman. At the end of the day, we will all be judged on what we’ve accomplished. What are your priorities at this time as Minister? Our main objective is to focus on the impact of the global economic crisis. Maintaining a high employment rate is top priority. The Ministry is already taking measures to ensure that employment is protected and illegal employment is stopped. The implementation of the recently voted bill for the survival of the Social Insurance Fund is our second priority. We want to increase low pensions gradually. The New Year saw the launch of the Department of Social Integration of Special Needs’ Persons and our goal for this year is to take drastic steps towards increasing the percentage of such individuals in the workforce. Another issue that is important to us is the creation of local welfare offices and the substantial enhancement and reorganisation of the Social Welfare Services and the modernisation of the labour relations’ system. What would you like to see change at the Labour Ministry? I think we all want to simplify procedures and not feel like we are prisoners of them. This is what I want for the
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“I don’t smoke and have never smoked in my life. I support the total banning of smoking in recreation areas. I am not a prisoner of fashion trends. I don’t like to use too much make up.” ™ˆÙËÚԇϷ ÷ڷϷÌÔ˘˜ ¤¯ÂÈ ‹‰Ë ÁÚ¿„ÂÈ ÈÛÙÔÚ›· ˆ˜ Ë ÚÒÙË Á˘Ó·›Î· ÀÔ˘ÚÁfi˜ ∂ÚÁ·Û›·˜ Î·È ∫ÔÈÓˆÓÈÎÒÓ ∞ÛÊ·Ï›ÛÂˆÓ ÛÙËÓ ÈÛÙÔÚ›· ÙˆÓ Î˘ÚÈ·ÎÒÓ Î˘‚ÂÚÓ‹ÛˆÓ. ¢È·ÙËÚ› ¤Ó· ÚÔÊ›Ï ‰È·ÏÏ·ÎÙÈÎÔ‡ ÔÏÈÙÈÎÔ‡ Î·È ¤¯ÂÈ ÂÈÙ‡¯ÂÈ Û fiϘ ÙȘ ı¤ÛÂȘ Ô˘ ˘ËÚ¤ÙËÛ ̤¯ÚÈ Û‹ÌÂÚ·. ¶·ÚfiÏ· ·˘Ù¿ ·Ú·Ì¤ÓÂÈ ·Ï‹. £· ÙËÓ ¯·Ú·ÎÙËÚ›˙·Ì ˆ˜ ÙËÓ ÔÏÈÙÈÎfi… Ù˘ ‰ÈÏ·Ó‹˜ fiÚÙ·˜. ™‡˙˘ÁÔ˜ Î·È ÌËÙ¤Ú· ÙÚÈÒÓ ·È‰ÈÒÓ, Ì·ÁÂÈÚ‡ÂÈ ·fi ÙÔ ‚Ú¿‰˘ ÁÈ· ÙÔ ÌÂÛËÌÂÚÈ·Ófi Î·È ‰ÂÓ ‰È·ı¤ÙÂÈ ÂÛˆÙÂÚÈ΋ ÔÈÎȷ΋ ‚ÔËıfi. ªÈ· Á˘Ó·›Î· Ô˘ ÂȂ‚·ÈÒÓÂÈ ÙË Ï·˚΋ ÛÔÊ›· fiÙÈ Ë Ê˘ÛÈ΋ ÔÌÔÚÊÈ¿ Â›Ó·È ÚÔÙÈÌfiÙÂÚË ·fi ÙËÓ Ù¯ÓËÙ‹ ÙÔ˘ Ì·ÎÈÁÈ¿˙ Î·È ÙˆÓ Î·ÏÏ˘ÓÙÈÎÒÓ. √ ¶Úfi‰ÚÔ˜ Ù˘ ¢ËÌÔÎÚ·Ù›·˜ Û·˜ ¤¯ÂÈ ÙÔÔıÂÙ‹ÛÂÈ Û ¤Ó· Ó¢ڷÏÁÈÎfi ÀÔ˘ÚÁ›Ô, Î·È Â›ÛÙÂ Ë ÚÒÙË Á˘Ó·›Î· ÀÔ˘ÚÁfi˜ ∂ÚÁ·Û›·˜. ¶fiÛÔ Â‡ÎÔÏÔ ‹Ù·Ó Ó· ›ÛÂÙ ÙÔ˘˜ Û˘ÓÂÚÁ¿Ù˜ Û·˜ fiÙÈ ı· Ù· ηٷʤÚÂÙ ÂÍ›ÛÔ˘ ηϿ ‹ Î·È Î·Ï‡ÙÂÚ· ·fi ÙÔ˘˜ ÚÔηÙfi¯Ô˘˜ Û·˜; ∫·Ó¤Ó·˜ ‰ÂÓ Â›ıÂÈ ·fi ÙËÓ ·Ú¯‹ ·Ó ı· Ù· ηٷʤÚÂÈ ÂÍ›ÛÔ˘ ηϿ ‹ Î·È Î·Ï‡ÙÂÚ· ·fi ÙÔÓ ÚÔοÙÔ¯Ô ÙÔ˘. ∂ΛÓÔ ÙÔ ÔÔ›Ô ÌÔÚÒ Ó· ˆ Â›Ó·È fiÙÈ ÔÙ¤ ‰ÂÓ ·ÓÙÈÌÂÙÒÈÛ· ÚÔηٿÏË„Ë ‹ ‰˘ÛÈÛÙ›· ÂÂȉ‹ Â›Ì·È Á˘Ó·›Î·. ∞fi ÂΛ Î·È ¤Ú· Ô Î·ı¤Ó·˜ ı· ÎÚÈı› ÛÙÔ Ù¤ÏÔ˜ ·fi ÙÔ ¤ÚÁÔ ÙÔ˘ Î·È ·˘Ù‹ Ë ÎÚ›ÛË ı· Â›Ó·È Û˘ÓÔÏÈ΋. ¢ÂÓ ÍÂÎÈÓ¿ ηÓ›˜ ÂÎ ÚÔÔÈÌ›Ô˘ ıÂÙÈο Ë ·ÚÓËÙÈο. ¶ÔȘ Â›Ó·È ÔÈ ÛËÌ·ÓÙÈÎfiÙÂÚ˜ ÚÔÙÂÚ·ÈfiÙËÙ˜ Û·˜ ·˘Ù‹ ÙËÓ ÂÚ›Ô‰Ô ˆ˜ ÀÔ˘ÚÁfi˜ ∂ÚÁ·Û›·˜; ∞ÓÙÈÏ·Ì‚¿ÓÂÛÙ fiÙÈ ÙÒÚ· ÔÈ ÚÔÙÂÚ·ÈfiÙËÙ˜ Ì·˜ ÂÈÎÂÓÙÚÒÓÔÓÙ·È ÛÙÔ ˆ˜ ˆ˜
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ÀÔ˘ÚÁÂ›Ô ∂ÚÁ·Û›·˜ Î·È ∫ÔÈÓˆÓÈÎÒÓ ∞ÛÊ·Ï›ÛÂˆÓ Î·Ù·ı¤ÙÔ˘Ì ÙË ‰È΋ Ì·˜ Û˘Ì‚ÔÏ‹ ÛÙËÓ ·ÓÙÈÌÂÙÒÈÛË ÙˆÓ ÂÈÙÙÒÛÂˆÓ ·fi ÙËÓ ·ÁÎfiÛÌÈ· ÔÈÎÔÓÔÌÈ΋ ÎÚ›ÛË. ∂Ô̤ӈ˜ ÚÒÙË ÚÔÙÂÚ·ÈfiÙËÙ· Ì·˜ Â›Ó·È Ë ‰È·Ù‹ÚËÛË ÙÔ˘ ˘„ËÏÔ‡ ÔÛÔÛÙÔ‡ ··Û¯fiÏËÛ˘. ◊‰Ë ÙÔ ÀÔ˘ÚÁÂ›Ô Ï·Ì‚¿ÓÂÈ Ì¤ÙÚ· Ô˘ ÛÙfi¯Ô ¤¯Ô˘Ó Ó· ÚÔÛٷهÛÔ˘Ó ÙËÓ ··Û¯fiÏËÛË Î·È Ó· ·Ù¿ÍÔ˘Ó ÙËÓ ·Ú¿ÓÔÌË ÂÚÁÔ‰fiÙËÛË. ¢Â‡ÙÂÚË ÚÔÙÂÚ·ÈfiÙËÙ· ÙÔ˘ ÀÔ˘ÚÁ›Ԣ Â›Ó·È Ë ÂÊ·ÚÌÔÁ‹ ÙÔ˘ ÓÔÌÔۯ‰›Ô˘ ÁÈ· ‰È·ÛÊ¿ÏÈÛË Ù˘ ‚ȈÛÈÌfiÙËÙ·˜ ÙÔ˘ Δ∫∞ Ô˘ „ËÊ›ÛÙËΠÚfiÛÊ·Ù·. ™Ùfi¯Ô˜ Ì·˜ Â›Ó·È Â›Û˘, ÛÙ·‰È·Î¿ Ó· ·˘Í‹ÛÔ˘Ì ÙȘ ¯·ÌËϤ˜ Û˘ÓÙ¿ÍÂȘ. ªÂ ÙÔ Ó¤Ô ¯ÚfiÓÔ Ù¤ıËΠ۠ÏÂÈÙÔ˘ÚÁ›· Î·È ÙÔ ΔÌ‹Ì· ∫ÔÈÓˆÓÈ΋˜ ∂Óۈ̿وÛ˘ ∞ÙfiÌˆÓ Ì ∞Ó·Ëڛ˜ Î·È ÛÙÔ¯Â‡Ô˘Ì ÙÔ 2009 Ó· Á›ÓÔ˘Ó ÚÈ˙Èο ‚‹Ì·Ù· ÛÙÔ ÎÂÊ¿Ï·ÈÔ ·˘Ùfi Ì ÚÒÙÔ, ÙËÓ ÂÈÛ·ÁˆÁ‹ ÔÛfiÛÙˆÛ˘ ÁÈ· ÙËÓ Î·Ï‡ÙÂÚË ¤ÓÙ·ÍË ·ÙfiÌˆÓ Ì ·Ó·Ëڛ˜ ÛÙËÓ ··Û¯fiÏËÛË. ªÂٷ͇ ÙˆÓ ÚÔÙÂÚ·ÈÔÙ‹ÙˆÓ Ì·˜ ·Ú·Ì¤ÓÂÈ Î·È Ë ‰ËÌÈÔ˘ÚÁ›· ÙÔÈÎÒÓ ÁÚ·Ê›ˆÓ ∂˘ËÌÂÚ›·˜ Î·È Ë Ô˘ÛÈ·ÛÙÈ΋ ·Ó·‰fiÌËÛË ÙˆÓ ÀËÚÂÛÈÒÓ ∫ÔÈÓˆÓÈ΋˜ ∂˘ËÌÂÚ›·˜ ηıÒ˜ Î·È Ô ÂÎÛ˘Á¯ÚÔÓÈÛÌfi˜ ÙÔ˘ Û˘ÛÙ‹Ì·ÙÔ˜ ÂÚÁ·ÛÈ·ÎÒÓ Û¯¤ÛˆÓ. ΔÈ ı· ı¤Ï·Ù ӷ ÂÍ·Ê·Ó›ÛÂÙ ·fi ÙÔ ÀÔ˘ÚÁÂ›Ô ∂ÚÁ·Û›·˜; ¡ÔÌ›˙ˆ ·˘Ùfi Ô˘ ‚·Û·Ó›˙ÂÈ fiÏÔ˘˜ ÙÔ˘˜ ÔÏÈÙÈÎÔ‡˜ ÚÔ˚ÛÙ¿ÌÂÓÔ˘˜ Î·È ÙÔÓ Î¿ı ÔÏ›ÙË: ÙÔ Ó· ÁÈÓfiÌ·ÛÙ οÔÙ «‰¤ÛÌÈÔÈ» ÙˆÓ ‰È·‰ÈηÛÈÒÓ Î·È Ó· ıÂÔÔÈԇ̠ÙȘ ‰È·‰Èηۛ˜. ∞˘Ùfi Â›Ó·È Ô˘ ı¤Ïˆ Ó· ÂÍ·Ê·Ó›Ûˆ ·fi ÙÔ ÀÔ˘ÚÁ›Ô. ¶Ú¤ÂÈ Ó· ·ÏÔÔÈËıÔ‡Ó ÔÈ ‰È·‰Èηۛ˜ Î·È ı· ‹ıÂÏ· ÔÈ ÏÂÈÙÔ˘ÚÁÔ› ÙÔ˘ ÀÔ˘ÚÁ›Ԣ, ÙËÓ ÒÚ· Ô˘ ¤¯Ô˘Ó Ó· ¯ÂÈÚÈÛÙÔ‡Ó ¤Ó· ˙‹ÙËÌ· Ó· ÌËÓ ÛÙ·ÏÒÓÔ˘Ó ÛÙȘ ‰È·‰Èηۛ˜ ·ÏÏ¿ Ó· ‚Ú›ÛÎÔ˘Ó ÂΛӘ ÙȘ χÛÂȘ Ô˘ ı· Â›Ó·È ÚÔ˜ ÙÔ Û˘ÌʤÚÔÓ ÙÔ˘ ÔÏ›ÙË. ¶ÔÈ· Â›Ó·È Ù· ÛÙÔȯ›· Ô˘ Û·˜ ¯·Ú·ÎÙËÚ›˙Ô˘Ó ˆ˜ ·ÁÁÂÏÌ·Ù›·; ∞˘Ùfi ‰ÂÓ ÓÔÌ›˙ˆ fiÙÈ ÌÔÚÒ Ó· ÙÔ ··ÓÙ‹Ûˆ ÂÁÒ. ∂ΛÓÔ ÙÔ ÔÔ›Ô ÌÔÚÒ Ó· ˆ Â›Ó·È fiÙÈ ‚Ú›ÛÎÔÌ·È Û ·˘Ùfi ÙÔ ÀÔ˘ÚÁÂ›Ô Ì ÌÈ· ÈÛ¯˘Ú‹ ÔÏÈÙÈ΋ ‰¤ÛÌ¢ÛË Ó· Û˘Ì‚¿Ïˆ, ÛÙÔ Ì¤ÙÚÔ ÙˆÓ ‰˘Ó·ÙÔÙ‹ÙˆÓ ÌÔ˘, ÛÙËÓ ˘ÏÔÔ›ËÛË ÙÔ˘ ÚÔÁÚ¿ÌÌ·ÙÔ˜ ‰È·Î˘‚¤ÚÓËÛ˘ Î·È ·˘Ùfi˜
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I alphamegastyle Ô ÛÙfi¯Ô˜ ÁÈ· Ó· ÂÙ‡¯ÂÈ ¯ÚÂÈ¿˙ÂÙ·È ‰Ô˘ÏÂÈ¿ Î·È ÚÔۋψÛË Û ·˘Ùfi Ô˘ οÓÔ˘ÌÂ, ÔÚÁ¿ÓˆÛË ·ÏÏ¿ Î·È ÙËÓ ÈηÓfiÙËÙ· Ó· ÌÔÚ›˜ Ó· ›ÛÂȘ ÙÔ˘˜ Û˘ÓÂÚÁ¿Ù˜ ÛÔ˘ Ó· Û ·ÎÔÏÔ˘ı‹ÛÔ˘Ó. Δ¿ÛÛÂÛÙ ˘¤Ú Ù˘ Ï‹ÚÔ˘˜ ‹ ÌÂÚÈ΋˜ ··ÁfiÚ¢Û˘ ÙÔ˘ ηӛÛÌ·ÙÔ˜ ÛÙ· ΤÓÙÚ· ·Ó·„˘¯‹˜; ∂Û›˜ ›ÛÙ ηӛÛÙÚÈ·; ¢ÂÓ Â›Ì·È Î·Ó›ÛÙÚÈ· Î·È Ô˘‰¤ÔÙ ¤¯ˆ ηӛÛÂÈ ÛÙË ˙ˆ‹ ÌÔ˘. ¢ÂÓ Â›Ó·È fï˜ ·˘Ùfi Ô˘ Ì οÓÂÈ Ó· ˘ÔÛÙËÚ›˙ˆ fiÙÈ Ú¤ÂÈ Ó· ··ÁÔÚ¢Ù› Ï‹Úˆ˜ ÙÔ Î¿ÓÈÛÌ· ÛÙ· ΤÓÙÚ· ·Ó·„˘¯‹˜. ŸÙ·Ó ÌÈÏԇ̠ÁÈ· ÙËÓ ·Ó¿ÁÎË Ó· ¤¯Ô˘Ì ¤Ó· ˘ÁÈÂÈÓfi ÂÚÈ‚¿ÏÏÔÓ, Û ·˘Ùfi ÙÔ ˘ÁÈÂÈÓfi ÂÚÈ‚¿ÏÏÔÓ Û˘ÌÂÚÈÏ·Ì‚¿ÓÔÓÙ·È Î·È Ù· ΤÓÙÚ· ·Ó·„˘¯‹˜. À¿Ú¯ÂÈ ¯ÚfiÓÔ˜ ÁÈ· ÚÔÛˆÈ΋ ˙ˆ‹; ™›ÁÔ˘Ú· Ô ÂχıÂÚÔ˜ ÌÔ˘ ¯ÚfiÓÔ˜ Â›Ó·È ¿Ú· Ôχ ÂÚÈÔÚÈṲ̂ÓÔ˜. ∫·ÙÔÈÎÒ ÛÙË §¿Úӷη Î·È ËÁ·ÈÓÔ¤Ú¯ÔÌ·È Î·ıËÌÂÚÈÓ¿ ÛÙË §Â˘ÎˆÛ›·. ¶ÚÔÛ·ıÒ fï˜ Ó· ‚Ú›ÛΈ ¯ÚfiÓÔ ÁÈ· ÚÔÛˆÈ΋ ˙ˆ‹. ∂›Ó·È fiÓÙˆ˜ Ôχ ‰‡ÛÎÔÏÔ Ó· Û˘Ó‰˘¿ÛÂÙ ÙËÓ ı¤ÛË Ù˘ ÀÔ˘ÚÁÔ‡ Ì ·˘Ù‹ Ù˘ Û˘˙‡ÁÔ˘ Î·È Ù˘ ÌËÙ¤Ú·˜; ∏ ı¤ÛË ÙÔ˘ ˘Ô˘ÚÁÔ‡ Â›Ó·È ·Ó·ÌÊ›‚ÔÏ· ÌÈ· ı¤ÛË Â˘ı‡Ó˘ ·ÏÏ¿ ÙÔ ÂÚÒÙËÌ· Ô˘ Ù›ıÂÙ·È Â›Ó·È ·Ó ÌÔÚ› Ó· Û˘Ó‰˘·ÛÙ› Ë Â·ÁÁÂÏÌ·ÙÈ΋ Î·È Ë ÚÔÛˆÈ΋ ˙ˆË. £· ˆ ·˘Ùfi Ô˘ Ϥˆ ¿ÓÙÔÙÂ: ·Ó οÔÈÔ˜ ÂÈ fiÙÈ Â›Ó·È Â˘ÎÔÏÔ ı· ÂÈ „¤ÌÌ·Ù·, ·Ó οÔÈÔ˜ ÂÈ fiÙÈ Â›Ó·È ‰‡ÛÎÔÏÔ ¿ÏÈÓ ı· ÂÈ „¤ÌÌ·Ù·. ∏ Ô˘Û›· Â›Ó·È Ó· ÚÔÛ·ı›˜ Ó· ‚Ú›ÛÎÂȘ ÙȘ ÈÛÔÚÚԛ˜, Ó· ÈÂڷگ›˜ ÙȘ ÚÔÙÂÚ·ÈfiÙËÙ˜ Î·È ‚‚·›ˆ˜ Ó· ˘¿Ú¯ÂÈ Î·Ù·ÓfiËÛË fiÙÈ ÔÈ ··ÈÙ‹ÛÂȘ Ù˘ ı¤Û˘ ÙÔ˘ ˘Ô˘ÚÁÔ‡ ‰ÂÓ Â›Ó·È ÁÈ· ÚÔÛˆÈ΋ ηٷ͛ˆÛË ·ÏÏ¿ Î·È ÁÈ·Ù› ÂÚȤ¯ÂÈ ÙÔ ÛÙÔÈ¯Â›Ô Ù˘ ÎÔÈÓˆÓÈ΋˜ ÚÔÛÊÔÚ¿˜. ∂Ô̤ӈ˜ ÛÙËÓ ‰È΋ ÌÔ˘ ÂÚ›ÙˆÛË, ÂÂȉ‹ ¿ÓÙÔÙ ˘‹Ú¯Â ÙÔ ÛÙÔÈ¯Â›Ô ·˘Ùfi ̤۷ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ·, ÓÔÌ›˙ˆ fiÙÈ ¤¯ˆ ‚Ú› ÙËÓ ÈÛÔÚÔ›·. º˘ÛÈο Ù· ·È‰È¿ ÌÔ˘ Â›Ó·È Ï¤ÔÓ ÌÂÁ¿Ï·. ∏ ºˆÙÂÈÓ‹ Â›Ó·È 23 ¯ÚfiÓˆÓ Î·È Î¿ÓÂÈ ÙÔ ÌÂÙ·Ù˘¯È·Îfi Ù˘ ÛÙË ‚ÈÔÏÔÁ›· ÛÙÔ ¶·ÓÂÈÛÙ‹ÌÈÔ ∫‡ÚÔ˘, Ô ÃÚÈÛÙfiÊÔÚÔ˜ Â›Ó·È 19 ÂÙÒÓ Î·È Â›Ó·È ÛÙÚ·ÙÈÒÙ˘, Î·È Ë ÌÈÎÚfiÙÂÚË ÌÔ˘ ÎfiÚË ÌÔ˘ Ë ∂ϤÓË Â›Ó·È 18¯ÚfiÓˆÓ Î·È ÛÔ˘‰¿˙ÂÈ ÓÔÌÈο ÛÙËÓ ∂ÏÏ¿‰·. ¶Ò˜ ›‰·Ó Ù· ·È‰È¿ Î·È Ô Û‡˙˘ÁÔ˜ Û·˜ ÙËÓ ˘Ô˘ÚÁÔÔ›ËÛË Û·˜; Δ· ·È‰È¿ ÌÔ˘ Î·È Ô Û‡˙˘ÁÔ˜ ÌÔ˘ ‹Ù·Ó ¿ÓÙÔÙÂ Û˘ÓËıÈṲ̂ÓÔÈ Ó· ¤¯ˆ ÂÌÏÔ΋ ÛÙÔ ÎÔÈÓ¿ Ì ÙȘ ÚÔËÁÔ‡ÌÂÓ˜ ÌÔ˘ ȉÈfiÙËÙ˜. √È ›‰ÈÔÈ Â›Ó·È ‰Ú·ÛÙËÚÔÔÈË̤ÓÔÈ, ÎÔÌÌ·ÙÈÎÔÔÈË̤ÓÔÈ Î·È ÔÏÈÙÈÎÔÔÈË̤ÓÔÈ. Δ· ·È‰È¿ ¤¯Ô˘Ó ¤ÓÙÔÓË ‰Ú·ÛÙËÚÈfiÙËÙ· ›Ù ÛÙË ÓÂÔÏ·È›ÛÙÈÎË ÔÚÁ¿ÓˆÛË ÙËÓ ∂¢√¡ ›Ù ÛÙË ÊÔÈÙËÙÈ΋ ÔÚÁ¿ÓˆÛË, ÂÔ̤ӈ˜ Ë Û˘ÌÌÂÙÔ¯‹ Ù˘ ÔÈÎÔÁ¤ÓÂÈ·˜ ÛÙËÓ ÔÏÈÙÈ΋ ˙ˆ‹ ̤۷ ·fi ‰È¿ÊÔÚ˜ ı¤ÛÂȘ, Â›Ó·È Î·ÙÈ Ô˘ Â›Ó·È ·Ô‰ÂÎÙfi Î·È Ì¤ÚÔ˜ Ù˘ ÎÔ˘ÏÙÔ‡Ú·˜ Ì·˜. ¡ÔÌ›˙ˆ ÙfiÛÔ Ù· ·È‰È¿ ÌÔ˘ fiÛÔ Î·È Ô Û‡˙˘ÁÔ˜ ÌÔ˘
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Û˘ÓÂÓÙ¢ÍËprofile ›‰·Ó ÙËÓ ˘Ô˘ÚÁÔÔ›ËÛË ÌÔ˘ Ì ÙÔÓ ›‰ÈÔ ÙÚfiÔ Ô˘ ÙÔ Â›¯· ‰ÂÈ Î·È ÂÁÒ, ˆ˜ ÌÈ· ÚfiÎÏËÛË Â˘ı‡Ó˘. ¶ÔÈ· Â›Ó·È Ë ¿Ô„Ë Û·˜ ÁÈ· ÙËÓ Ìfi‰·; ¢ÂÓ ·Ú·ÎÔÏÔ˘ıÒ Ôχ ÛÙÂÓ¿ ÙË Ìfi‰·. √ οı ¿ÓıÚˆÔ˜ ÔÊ›ÏÂÈ Ó· ·Ó·˙ËÙ¿ Î·È Ó· ‚Ú›ÛÎÂÈ ÂΛÓÔ ÙÔ ÛÙ˘Ï Ô˘ ÙÔ˘ ‰›ÓÂÈ ÚÔÛˆÈ΋ ÈηÓÔÔ›ËÛË ¯ˆÚ›˜ Ó· Á›ÓÂÙ·È ‰¤ÛÌÈÔ˜ Ù˘ Ìfi‰·˜. À¿Ú¯Ô˘Ó ÈÔ ÛËÌ·ÓÙÈΤ˜ ·Í›Â˜ ÛÙË ˙ˆ‹, ·fi ÙÔ Ó· Á›ÓÂÙ·È Î¿ÔÈÔ˜ ‰¤ÛÌÈÔ˜ ÙˆÓ Ù¿ÛÂˆÓ Ù˘ Ìfi‰·˜. ¶ÔÈÔ ÛÙ˘Ï ÚÔÙÈÌ¿Ù ÁÈ· ÙÔ office look Û·˜; £¤Ïˆ Ó· ÊÔÚÒ ÚÔ‡¯· Ì ٷ ÔÔ›· ı· ÓÈÒıˆ ¿ÓÂÙ· ηıÒ˜ ¤Ú¯ÔÌ·È ÛÙÔ ÁÚ·ÊÂ›Ô ·fi ÙÔ Úˆ› Î·È Ê‡Áˆ ÙÔ ‚Ú¿‰˘. ∂Ô̤ӈ˜ Ù· ÚÔ‡¯· Ô˘ ‚¿˙ˆ ı¤Ïˆ Ó· Â›Ó·È ¿ÓÂÙ·. ¶ÚÔÙÈÌÒ ÙÔ ÎÏ·ÛÛÈÎfi Î·È ‰È·¯ÚÔÓÈÎfi ÛÙ˘Ï. √È ÂÌÊ·Ó›ÛÂȘ Û·˜ Â›Ó·È Û˘Ó‹ıˆ˜ Ôχ ÚÔÛÂÁ̤Ó˜, Ì ÂÏ¿¯ÈÛÙÔ Ì·ÎÈÁÈ¿˙ Î·È ¯ˆÚ›˜ ÂÚÈÙÙ¿ ÛÙÔÏ›‰È·. ∂›Ó·È ·˘Ùfi ·ÔÙ¤ÏÂÛÌ· Ù˘ ÔÏÈÙÈ΋˜ Û·˜ ȉÂÔÏÔÁ›·˜; (¯·ÌÔÁÂÏ¿) ¢ÂÓ ÓÔÌ›˙ˆ ηıfiÏÔ˘ Ó· ÂÈÓ·È ·ÔÙ¤ÏÂÛÌ· Ù˘ ÔÏÈÙÈ΋˜ ÌÔ˘ ȉÂÔÏÔÁ›·˜, ·˘Ù¿ Ù· Ú¿ÁÌ·Ù· Â›Ó·È ÍÂÂÚ·Ṳ̂ӷ Î·È ‰ÂÓ Â›Ó·È Â‰Ò Ô˘ ÎÚ›ÓÂÙ·È Ë È‰ÂÔÏÔÁ›·. ∂·Ó·Ï·Ì‚¿Óˆ, Ô Î¿ı ¿ÓıÚˆÔ˜ ¤¯ÂÈ ÙÔ ‰ÈÎfi ÙÔ˘ ÛÙ˘Ï. ¶ÚÔÛˆÈο ‰ÂÓ ı¤Ïˆ Ó· Â›Ì·È Ù›ÔÙ· Ô˘ ‰ÂÓ ÂÎÊÚ¿˙ÂÈ ÙÔ ¯·Ú·ÎÙ‹Ú· ÌÔ˘. √‡Ù ÙÔ ÂÈÙË‰Â˘Ì¤ÓÔ Ì ÂÎÊÚ¿˙ÂÈ, Ô‡Ù ٷ ÔÏÏ¿ ·ÍÂÛÔ˘¿Ú Ì ÂÎÊÚ¿˙Ô˘Ó. ∂Í¿ÏÏÔ˘ ¤¯ˆ Î·È ÊÔ‚ÂÚ¤˜ ·ÏÏÂÚÁ›Â˜, ÔfiÙ·Ó ‰ÂÓ ÌÔÚÒ Ó· ÊÔÚ¤Ûˆ ÔÙȉ‹ÔÙÂ. ¢ÂÓ ÌÔ˘ ·Ú¤ÛÂÈ Ó· ‚¿˙ˆ Ôχ Ì·ÎÈÁÈ¿˙, ·ÈÛı¿ÓÔÌ·È fiÙÈ ÙÔ Ì·ÎÈÁÈ¿˙ ı· Â›Ó·È Î¿ÙÈ ÙÔ „‡ÙÈÎÔ ÛÙÔ ÚfiÛˆÔ ÌÔ˘. ∞Ó ‰ÂÓ Ì ÈηÓÔÔÈ› οÙÈ ‰ÂÓ ÙÔ ‚¿˙ˆ, ·ÓÂÍ¿ÚÙËÙ· ÙÈ ÌÔÚ› Ó· ϤÂÈ Ë ÎÔÈÓ‹ ÁÓÒÌË. ¶·Ú·ÎÔÏÔ˘ı›ÙÂ Î·È ÂÓËÌÂÚÒÓÂÛÙ ÁÈ· ÙȘ ÛÙÈÏÈÛÙÈΤ˜ ÂÈÏÔÁ¤˜ Á˘Ó·ÈÎÒÓ ÀÔ˘ÚÁÒÓ ¿ÏÏˆÓ ¯ˆÚÒÓ, fiˆ˜ ÁÈ· ·Ú¿‰ÂÈÁÌ· Ù˘ ¡ÙfiÚ·˜ ª·ÎÔÁÈ¿ÓÓË; ‘Ÿ¯È, ‰ÂÓ ·Ú·ÎÔÏÔ˘ıÒ ÙȘ ÛÙÈÏÈÛÙÈΤ˜ ÂÈÏÔÁ¤˜ ¿ÏÏˆÓ ÀÔ˘ÚÁÒÓ. ∏ Î. ª·ÎÔÁÈ¿ÓÓË ¤¯ÂÈ ÌÈ· ÚÔÛÂÁ̤ÓË ÂÌÊ¿ÓÈÛË. √ ηı¤Ó·˜ ÂÈϤÁÂÈ ÙÔ ÛÙ˘Ï ÙÔ˘, fiˆ˜ Û·˜ ¤¯ˆ ·Ó·Ê¤ÚÂÈ. ∂›ÛÙ ÌÈ· Á˘Ó·›Î· ÂÚÁ·˙fiÌÂÓË Ì ‰‡ÛÎÔÏÔ ˆÚ¿ÚÈÔ. ∂ÚÁ¿˙ÂÛÙÂ Î·È ÛÙÔ Û›ÙÈ Û·˜, Ì·ÁÂÈÚ‡ÂÙÂ Î·È Î¿ÓÂÙ ‰Ô˘ÏÂȤ˜ ÙÔ˘ ÛÈÙÈÔ‡; ª·ÁÂÈÚ‡ˆ ÛÙÔ Û›ÙÈ Î·È ÚÔÛ·ıÒ, ·Ó Â›Ó·È ‰˘Ó·ÙfiÓ, Ó· ˘¿Ú¯ÂÈ Î·ıËÌÂÚÈÓ¿ Ì·ÁÂÈÚÂ˘Ì¤ÓÔ Ê·ÁËÙfi ÙÔ ÌÂÛË̤ÚÈ. ¶ÔÏϤ˜ ÊÔÚ¤˜ Ì·ÁÂÈÚ‡ˆ ·fi ÙÔ ‚Ú¿‰˘, οÔÙ ·fi ÙÔ Úˆ›. º˘ÛÈο Ë ÌÂÁ¿ÏË ÌÔ˘ Ë ÎfiÚË, Ë ºˆÙÂÈÓ‹, Â›Ó·È ÌÈ· ÔχÙÈÌË ‚Ô‹ıÂÈ· ÁÈ· ̤ӷ. ™ÙÔ Û›ÙÈ ‰ÂÓ ¤¯Ô˘Ì ÔÈÎȷ΋ ‚ÔËıfi Î·È Ô˘‰¤ÔÙ ›¯·ÌÂ. ∞ÏÏ¿ Â›Ó·È ·ÓıÚˆ›Óˆ˜ ·‰‡Ó·ÙÔÓ Ó· ‚Ú›ÛΈ ¯ÚfiÓÔ ÁÈ· ÙÔ Î·ı¿ÚÈÛÌ· ÙÔ˘ ÛÈÙÔ‡ ·ÊÔ‡ ÂÈÛÙڤʈ ÛÙÔ Û›ÙÈ ·ÚÁ¿ ÙȘ ‚Ú·‰˘Ó¤˜ ÒÚ˜. ∂ÙÛÈ ¤Ú¯ÂÙ·È ÌÈ· Á˘Ó·›Î· ÌÈ· ÊÔÚ¿ ÙËÓ Â‚‰ÔÌ¿‰· Î·È Î·ı·Ú›˙ÂÈ ÙÔ Û›ÙÈ. ∞fi ÂΛ Î·È ¤Ú· ÊÚÔÓÙ›˙Ô˘Ì ӷ ‰È·¯ÂÈÚÈ˙fiÌ·ÛÙ ÂÌ›˜ ÙËÓ Î·ıËÌÂÚÈÓfiÙËÙ· Ì·˜.B
Labour Ministry. I want to see officials finding solutions to problems to best serve the citizen, not getting bogged down by procedure. What characterises you as a professional? I don’t think that I can answer that. What I can say is that I am here because of a powerful political commitment to contribute as much as I can to the implementation of this administration’s plans. This requires hard work and concentration as well as organisation and leadership skills. Do you support the complete or partial ban of smoking in public/recreation areas? Do you smoke? I don’t smoke and have never smoked in my life. However, this is not why I support the complete banning of smoking in public areas. When we stress every day that we need to be able to live in healthy surroundings, public/recreation areas should also be part of this. Is it difficult to combine the role of a Minister with that of a wife and mother? The responsibility of holding the post of a Minister is huge and juggling both a professional and private life is important. If one says that it’s easy, it’s a lie. If one says it’s difficult, that is also a lie. Finding a balance is what is required. You must be able to prioritise and understand that being a Minister is not something you do for personal gain but primarily for the welfare of society. My family embraces these values and because of this, I have been able to find balance in my role as a Minister, a wife and a mother. Of course, my children are grown up: Fotini is 23 years old and is pursuing her post graduate degree in Biology at the University of Cyprus; Christoforos is 19 and doing his military service; and my youngest, Eleni, is 18 and studying law in Athens. How do you feel about fashion? I don’t really follow what goes on. Each person should develop and embrace his/her individual style and not allow fashion trends to dictate who you are. There are more important values in life than that. You have a meticulous appearance and you wear little make up or jewellery. Is this a result of your political ideology? (Smiles) I don’t think that the way I dress is the result of my political beliefs. This is old fashioned and ideology is no longer evaluated by such things. Every person has an individual style. I don’t want to be anything that is not really me. I don’t like to show off; I don’t like to overaccessorise either. I am also extremely allergic and I can’t wear any jewellery. I don’t like to use too much makeup because it feels artificial on my face. If I don’t like something, I don’t wear it. Do you follow other women’s stylistic choices? Like that of Greek Minister Dora Bakogianni? No, I don’t. Mrs Bakogianni has an elegant style. Everyone has the option to choose what they like. You are a working woman with a tough schedule. Do you work at home also? Do you cook and do housework? I prepare meals and I try to have homemade food for lunch and dinner on a daily basis. Sometimes I cook the next day’s meals on the previous evening and sometimes even in the mornings. My eldest daughter Fotini is of course a great help to me. We don’t have a live in maid at home and we never did. But it is humanly impossible for me to find time to do house cleaning so I employ a lady to help with that once a week. We take care of our daily chores ourselves.B
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∫·ÓÔÓÈ΋ ΔÈÌ‹ / RETAIL PRICE €16.99
™·Ó›‰È ÎÔ‹˜ 36 X 24 X 3ÂÎ CHOPPING BLOCK 36 X 24 X 3CM
∫·ÓÔÓÈ΋ ΔÈÌ‹ / RETAIL PRICE €17.99
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alphamegastyle I
·ÁÚÔÙÔ˘ÚÈÛÌÔ˜
Cyprus ‰Â›Ù ÙËÓ ∫‡ÚÔ Ì ¿ÏÏË Ì·ÙÈ¿
an alternative escape
Rural Tourism
Who said that you can only enjoy a break by the sea or abroad? Rural tourism or ‘agrotourism’ as it is sometimes called is fast becoming an ideal choice for a stress-free holiday, especially during the spring and early summer. Traditional villages, with their charming architecture and atmosphere, invite you to explore and discover more about the island and its colourful past. PHINI On the banks of Dhiarizos river, just below the Monastery of Trooditissa and only 45 minutes from Lemesos. In the village square you will see the traditional coffee shop where you will be greeted by the villagers and offered a tiny cup of Cypriot coffee or a WHAT TO SEE: M Pilavakion Folk Art Museum - Mr. Theofanis Pilavakis
owns the museum which is housed in a 16th century building. He will give you a tour and tell you about his ancestors and the art of making traditional Pytharia (the giant clay pots once used for storing oil and wine). Tel: 99 529293. M Agioi Anargyroi Monastery - Light a candle in this 15th century monastery located approximately 15 km outside the village. M Hantara - Impressive waterfall against a rocky background, worth a visit.
¶ÔÈÔ˜ › ˆ˜ ‰È·ÎÔ¤˜ ÛËÌ·›ÓÂÈ ÌfiÓÔ ı¿Ï·ÛÛ·, ‹ÏÈÔ˜ Î·È Ù·Í›‰È· ÛÙÔ Â͈ÙÂÚÈÎfi; √ ·ÁÚÔÙÔ˘ÚÈÛÌfi˜ Ô˘ ÎÂÚ‰›˙ÂÈ fiÏÔ Î·È ÂÚÈÛÛfiÙÂÚÔ˘˜ Ô·‰Ô‡˜ Â›Ó·È Ë È‰·ÓÈ΋ ÂÈÏÔÁ‹ ÁÈ· Ó· ÍÂʇÁÂÙ ·fi ÙÔ ¿Á¯Ô˜, ÙÔ ÛÙÚ˜ Î·È ÙË ÚÔ˘Ù›Ó· Ù˘ ηıËÌÂÚÈÓfiÙËÙ·˜, ȉȷ›ÙÂÚ· ηٿ ÙËÓ ¯ÂÈÌÂÚÈÓ‹ ÂÚ›Ô‰Ô. ¶·Ú·‰ÔÛȷο ¯ˆÚÈÔ˘‰¿ÎÈ· Ù˘ ∫‡ÚÔ˘, ·Ó¤ÌÔÚʘ ÁˆÓȤ˜, ÎÙ›ÚÈ·, Ï·Ù›˜, ‰ÚÔÌ¿ÎÈ· Ô˘ ÎÔ˘‚·ÏÔ‡Ó ÙËÓ ÈÛÙÔÚ›· ÙÔ˘ ÙfiÔ˘ Ì·˜, Û·˜ ÚÔηÏÔ‡Ó Ó· Ù· ÂÍÂÚ¢ӋÛÂÙÂ… ΔÈ ı· ‰Â›ÙÂ: M ªÔ˘ÛÂ›Ô §·˚΋˜ Δ¤¯Ó˘ ¶ËÏ·‚¿ÎÂÈÔÓ (99529293): O Î. £ÂÔÊ¿Ó˘ ¶ËÏ·‚¿Î˘, ȉÈÔÎÙ‹Ù˘ ÙÔ˘ ÌÔ˘Û›Ԣ -ÛÙÂÁ¿˙ÂÙ·È Û’ ¤Ó· ·ÏÈfi ·Ú¯ÔÓÙÈÎfi ÙÔ˘ 16Ô˘ ·ÈÒÓ·- ı· Û·˜ ÌÈÏ‹ÛÂÈ Ì ˘ÂÚËÊ¿ÓÂÈ· ÁÈ· ÙËÓ ÈÛÙÔÚ›· ÙˆÓ ÚÔÁfiÓˆÓ ÙÔ˘ Î·È ÙÔÓ ÙÚfiÔ Î·Ù·Û΢‹˜ ÙˆÓ Èı·ÚÈÒÓ. M ΔÔ ÌÔÓ·ÛÙ‹ÚÈ ÙˆÓ ∞Á›ˆÓ ∞Ó·ÚÁ‡ÚˆÓ: ∞Ó¿„Ù ¤Ó· ÎÂÚ¿ÎÈ ÛÙÔ ÁÚ·ÊÈÎfi ÌÔÓ·ÛÙ‹ÚÈ ÙÔ˘ 15Ô˘ ·ÈÒÓ·, Ô˘ ‚Ú›ÛÎÂÙ·È ¤Ó· ¯ÈÏÈfiÌÂÙÚÔ ¤Íˆ ·fi ÙÔ ¯ˆÚÈfi. M ÷ÓÙ¿Ú·: ¶ÚfiÎÂÈÙ·È ÁÈ· ¤Ó· ‚Ú·¯Ò‰Â˜ ÙÔ›Ô Ì ηٷÚÚ¿ÎÙ˜, Ô˘ Ô‡ÙÂ Î·Ó ÔÈ ·ÎÙ›Ó˜ ÙÔ˘ ‹ÏÈÔ˘ ‰ÂÓ ÙÔ ·ÁÁ›˙Ô˘Ó.
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™ÙȘ fi¯ı˜ ÙÔ˘ ÔÙ·ÌÔ‡ ¢È·Ú›˙Ô˘, οو ·fi ÙÔ ªÔÓ·ÛÙ‹ÚÈ Ù˘ ΔÚÔÔ‰›ÙÈÛÛ·˜ Î·È ÌfiÏȘ 45 ÏÂÙ¿ ·fi ÙË §ÂÌÂÛfi. ™ÙËÓ Ï·Ù›· ı· ·ÓÙÈÎÚ›ÛÂÙ ÙÔ ·Ú·‰ÔÛÈ·Îfi ηÊÂÓ›Ô, fiÔ˘ ÔÈ Î¿ÙÔÈÎÔÈ ı· Û·˜ ÊÈϤ„Ô˘Ó Ê˘ÛÈο Ì ΢ÚÈ·Îfi ηʤ Î·È ¯ˆÚÈ¿ÙÈÎË ÏÂÌÔÓ¿‰·, ÂÓÒ Ï›ÁÔ ÚÈÓ ÙËÓ ¤ÍÔ‰Ô ÙÔ˘ ¯ˆÚÈÔ‡ ı· ‚Ú›Ù ÙË Phini Tavern (ÙËÏ. 25421828) fiÔ˘ ı· Á¢Ù›Ù ‡ÁÂÛÙ· È¿Ù· ·fi ÙËÓ ÓÙfiÈ· ÎÔ˘˙›Ó·. ªËÓ Ê‡ÁÂÙ ¯ˆÚ›˜ ÏÔ˘ÎÔ‡ÌÈ, ÙÔ ÁÏ˘Îfi ÁÈ· ÙÔ ÔÔ›Ô ÊËÌ›˙ÂÙ·È ÙÔ ºÔÈÓ›. æ¿ÍÙ ÁÈ· ÙËÓ Î. √˘Ú·Ó›·. ∂›Ó·È Ù¯ӛÙÈÛÛ·.
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Δƒ∂π™ ∂§π∂™
ΔÔ ÙÂÏÂ˘Ù·›Ô ¯ˆÚÈfi Ù˘ ÎÔÈÏ¿‰·˜ ª·Ú·ı¿Û·˜ Î·È Ôχ ÎÔÓÙ¿ ÛÙÔ ºÔÈÓ› Î·È ÙȘ ¶Ï¿ÙÚ˜ ÔÚıÒÓÔÓÙ·È ÔÈ ΔÚÂȘ ∂ÏȤ˜… ÛÙËÓ Î˘ÚÈÔÏÂÍ›· fï˜. ŸÓÙˆ˜ ı· ‰Â›Ù ÙÚÂȘ ÌÂÁ¿Ï˜ ÂÏȤ˜ ÛÙÔÓ ÂÚ›‚ÔÏÔ Ù˘ ÂÎÎÏËÛ›·˜, Ô˘ Â›Ó·È ·ÊÈÂڈ̤ÓË ÛÙËÓ ¶·Ó·Á›· ÙË ÃÚ˘ÛÔÛÒÙËÚ·. ΔfiÛÔ ÌÈÎÚfi Î·È ÙfiÛÔ fiÌÔÚÊÔ, ÙÔ ¯ˆÚÈfi ΔÚÂȘ ∂ÏȤ˜ ı· Û·˜ ÂÓıÔ˘ÛÈ¿ÛÂÈ. ∏ ÌÔÓ·‰È΋ Û·˜ ÂÈÏÔÁ‹ ÁÈ· ‰È·ÌÔÓ‹ Â›Ó·È ΔÔ ™ÈÙÈÎfi ÙÔ˘ ÕÚ¯ÔÓÙ· (ÙËÏ. 25462120) ·Ó··Ï·ÈˆÌ¤ÓÔ Û›ÙÈ ÙÔ˘ 1900, Ì ÙËÓ ÂÎÏËÎÙÈ΋ Î. ∞Ó‰ÚÔ‡ÏÏ· ¤ÙÔÈÌË Ó· Û·˜ Â͢ËÚÂÙ‹ÛÂÈ. ∑ÂÛÙ·ı›Ù ÌÚÔÛÙ¿ ÛÙÔ Ù˙¿ÎÈ Î·È ÍÂÎÔ˘Ú·ÛÙ›Ù ÍÂÎÈÓ‹ÛÙ ÁÈ· ÂÚȉȿ‚·ÛË Û ÌÈ· ·fi ÙȘ ÔÌÔÚÊfiÙÂÚ˜ ÂÚÈÔ¯¤˜ ÙÔ˘ ÓËÛÈÔ‡. ΔÔ 2,5 ¯ÈÏÈÔ̤ÙÚˆÓ ÌÔÓÔ¿ÙÈ ÌÂϤÙ˘ Ù˘ ʇÛ˘ ÙˆÓ ΔÚÈÒÓ ∂ÏÈÒÓ ‚Ú›ÛÎÂÙ·È ÛÙÔ ‰ÚfiÌÔ ÚÔ˜ Ù· ∫·ÌÈÓ¿ÚÈ·. ™ÙÔ ÌÈÎÚfi Î·È Â‡ÎÔÏÔ ÌÔÓÔ¿ÙÈ ı· ‰Â›Ù ٷ ÌÈÎÚ¿ ÂÓÂÙÈο ÁÂʇÚÈ· ÙˆÓ ΔÚÈÒÓ ∂ÏÈÒÓ, ÙÔ˘ ¢Ú¿ÎÔÓÙ· Î·È ÙÔ˘ ∫Ú‡Ô˘ ¡ÂÚÔ‡, ÌÔÚ› ·ÎfiÌ· Ó· ‚Ú›ÙÂ Î·È Î¿ÔÈ· ı·ÚڷϤ· ΢ÎÏ¿ÌÈÓ·. ∏ ÂÌÂÈÚ›· ı· Û·˜ Ì›ÓÂÈ ·Í¤¯·ÛÙË.
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∞ÎÔÏÔ˘ıÒÓÙ·˜ ÙÔÓ ·˘ÙÔÎÈÓËÙfi‰ÚÔÌÔ §Â˘ÎˆÛ›·˜-§ÂÌÂÛÔ‡ Î·È ·ÎÔÏÔ˘ıÒÓÙ·˜ ÙȘ ÈӷΛ‰Â˜, Û 30 ÂÚ›Ô˘ ÏÂÙ¿ ÊÙ¿ÓÂÙ ÛÙÔÓ ÚÔÔÚÈÛÌfi Û·˜. ∞Ê‹ÛÙÂ
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ÙȘ ·ÔÛ΢¤˜ Û·˜ ÛÙÔ Î·Ù¿Ï˘Ì· Ô˘ ÂÈϤͷÙ -ηϋ ÂÈÏÔÁ‹ ÙÔ Redbluedoor. ªÂ Ù˙·ÎÔ‡˙È, ÈÛ›Ó· Î·È Ì ÂÚÈÛÛ‹ ÔÏ˘Ù¤ÏÂÈ·, ‰‡Ô ·Ó··Ï·ÈˆÌ¤Ó· Û›ÙÈ· ÙÔ ¤Ó· Ì ÎfiÎÎÈÓË Î·È ÙÔ ¿ÏÏÔ Ì ÌÏ fiÚÙ· ı· οÓÔ˘Ó Ú¿ÍË ÙÔ fiÓÂÈÚfi Û·˜ ÁÈ· ÍÂÎÔ‡Ú·ÛË Ì ·Ú¿‰ÔÛË (ÙËÏ. 99420984, Î. M·Ú›Ó· ∞ÓÙˆÓ›Ô˘, info@redblueddor.com). ∞ÎÔÏÔ‡ıˆ˜ ·Ú¿ÍÙ Û ÌÈ· ·fi ÙȘ Ù·‚¤ÚÓ˜ ÙÔ˘ ¯ˆÚÈÔ‡ ·ÔÏ·Ì‚¿ÓÔÓÙ·˜ ·˘ıÂÓÙÈÎÔ‡˜ ΢ÚÈ·ÎÔ‡˜ ÌÂ˙¤‰Â˜. ™ÙȘ Ù·‚¤ÚÓ˜ π¿ÛˆÓ (24352010) Î·È Pavilion (24342211) ı· ‰ÔÎÈÌ¿ÛÂÙ ÙË Á·ÛÙÚÈÌ·ÚÁÈ΋ ÂÌÂÈÚ›· ÙÔ˘ §Â˘Î·Ú›ÙÈÎÔ˘ Ù·‚¿. ™Ù· §Â‡Î·Ú· ÌÔÚ›Ù ӷ ÂÈÛÎÂÊÙ›Ù ÙÔ ªÔ˘ÛÂ›Ô ∫¤ÚÈÓˆÓ √ÌÔÈˆÌ¿ÙˆÓ Fatsa (°ÂˆÚÁ›Ô˘ ¶··Ó‰Ú¤Ô˘, 24621048), ·ÏÏ¿ Î·È ÙÔ ªÔ˘ÛÂ›Ô §·˚΋˜ Δ¤¯Ó˘ ∫ÂÓÙËÙÈ΋˜ Î·È ∞ÚÁ˘ÚÔ¯Ô˝·˜ (ªÔ˘Û›Ԣ 9, 24342326). æˆÓ›˙ÔÓÙ·˜ ÛÙ· §Â‡Î·Ú·! ¢È·Û¯›˙ÔÓÙ·˜ ÙËÓ Ô‰fi °ÚËÁfiÚË ∞˘ÍÂÓÙ›Ô˘ ı· ‚Ú›Ù ¯·ÚÈو̤ӷ ηٷÛÙËÌ·Ù¿ÎÈ·, fiÔ˘ ÌÔÚ›Ù Ӓ ·ÁÔÚ¿ÛÂÙ ·Ú·‰ÔÛȷο §Â˘Î·Ú›ÙÈη ÙÚ·Â˙ÔÌ¿ÓÙÈÏ· Î·È ÛοÛÌ·Ù·. Δ· Âȉ¤ÍÈ· ¯¤ÚÈ· ÙˆÓ ÎÂÓÙËÙÚÈÒÓ ı· Û·˜ ÂÓıÔ˘ÛÈ¿ÛÔ˘Ó, ·ÊÔ‡
ηٷʤÚÓÔ˘Ó Ó· ‰ËÌÈÔ˘ÚÁÔ‡Ó ¿Óˆ ÛÙÔ ‡Ê·ÛÌ·, Ù¤ÏÂÈ· Û¯¤‰È· ηÏÏÈÙ¯ÓÈο ‰ÔṲ̂ӷ. ∂›Û˘ ÛÙÔ ¯ˆÚÈfi ÌÔÚ›Ù ӷ ·ÁÔÚ¿ÛÂÙ ·Ú·‰ÔÛȷο ΢Úȷο ÙÂÏÂÙÔ˘ÚÁÈο ·ÓÙÈΛÌÂÓ·, ÊÙÈ·Á̤ӷ ·fi ·Û‹ÌÈ.
lemonade. Before leaving the village you will see Phini tavern, a great place to stop and enjoy a local meal. Don’t forget to taste some loukoumi, a sweet that Phini is famous for. Ask for Mrs Ourania who is a specialist in loukoumi-making. TREIS ELIES Treis Elies is a small, beautiful village and the last village in the Marathasa Valley, very close to Phini and Platres. It takes its name from the three enormous olive trees that can be seen in the yard of the church dedicated to Panagia Chrysosotira. There’s only one place to stay, To Spitiko tou Arhonta (tel: 25462120), which is a renovated house that dates back to 1900. It is run by Mrs Androulla, who will do everything she can to make your stay there as enjoyable as possible. If you go in winter you will enjoy the fireplace. Nearby, there’s a 2.5 km nature trail, which you can take to explore the beautiful countryside. You will see the small Venetian bridges of Treis Elies, the Dragon and Kryo Nero and if you’re there in springtime, you will see nature in full bloom. LEFKARA About 30-minutes drive from Lefkosia and easily accessible. Stay at the Redbluedoor and enjoy luxury and tradition combined. Two restored houses, one red and one blue, also have a pool and Jacuzzi (tel: 99420984, email: info@redbluedoor.com). For meals, head for one of the village taverns like Jason (Tel: 24 352010) and Pavillion (Tel: 24 342211). Definitely try Lefkaritiko tava, a local specialty. Pay a visit to the Wax Museum Fatsa (Tel: 24621048) and the Museum of Folk Art Embroidery and Silversmithing. Shopping - Across Gr. Afxentiou Str., you will find quaint little shops that sell traditional embroidery ranging from tablecloths
I alphamegastyle
·ÁÚÔÙÔ˘ÚÈÛÌÔ˜ ÛÙËÓ ·˘Ï‹ Ù˘, Ô ÔÔ›Ô˜ Ê˘Ù‡ÙËΠÙÔ 1906. ¢ÔÎÈÌ¿ÛÙ ÙÔÓ Ù·‚¿. £· Ì·˜ ı˘ÌËı›ÙÂ.
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ªÂٷ͇ ÙˆÓ ¶¿Óˆ Î·È ∫¿Ùˆ §Â˘Î¿ÚˆÓ Ô ∫¿Ùˆ ¢Ú˘˜ ·¤¯ÂÈ ÂÚ›Ô˘ 45 ÏÂÙ¿ ·fi ÙËÓ ÚˆÙÂ‡Ô˘Û·. ∂Λ fiÏ· ÌÔÈ¿˙Ô˘Ó ‰È·ÊÔÚÂÙÈο, Ì ٷ ÂÈ‚ÏËÙÈο ·ÏÈ¿ ·Ú¯ÔÓÙÈο -Û ‰È¿ÊÔÚ· ¯ÚÒÌ·Ù·- Ù· ÏÂÁfiÌÂÓ· ‚ÂÓÂÙÛÈ¿ÓÈη Ó· Û·˜ «Î·ÏˆÛÔÚ›˙Ô˘Ó» Ì ÙËÓ Â›ÛÔ‰fi Û·˜ ÛÙÔ ¯ˆÚÈfi. ∫·Ï‹ ÂÈÏÔÁ‹ ‰È·ÌÔÓ‹˜ ÙÔ Garden Kamara House (99892677). ªËÓ Í¯¿ÛÂÙ ηٿ ÙË ‰È·ÌÔÓ‹ Û·˜ ÂΛ Ó· ÚÔÌËı¢Ù›Ù Ì ÊÚÔ‡Ù· ·fi ÙÔ ÂÚÈ‚fiÏÈ ÙÔ˘ ÛÈÙÈÔ‡, ηıÒ˜ Î·È Ó· ¿ÚÂÙ ̷˙› Û·˜ ÓfiÛÙÈÌÔ Ì¤ÏÈ Ô˘ ÊÙÈ¿¯ÓÂÈ Ô ›‰ÈÔ˜ Ô È‰ÈÔÎÙ‹Ù˘. ™ÙËÓ Â›ÛÔ‰Ô ÙÔ˘ ¯ˆÚÈÔ‡ ı· ‚Ú›Ù ÙËÓ Ù·‚¤ÚÓ· √ ¶Ï¿Ù·ÓÔ˜, Ô˘ ‹Ú ÙÔ fiÓÔÌ¿ Ù˘ ·fi ÙÔÓ ÂÈ‚ÏËÙÈÎfi Ï¿Ù·ÓÔ Ô˘ ‰ÂÛfi˙ÂÈ
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ŒÓ·˜ ÌÔÓ·‰ÈÎfi˜ Û˘Ó‰˘·ÛÌfi˜ ·Ú¿‰ÔÛ˘ Î·È ÔÏ˘Ù¤ÏÂÈ·˜ ¯·Ú·ÎÙËÚ›˙ÂÈ ÙÔ ªodus Vivendi (99446479), ÛÙÔÓ æÂÌ·ÙÈṲ̂ÓÔ. ∂ÈϤÍÙ ̛· ·fi ÙȘ ÙÚÂȘ ÛÔ˘›Ù˜ ÙÔ˘ ‹ Ù· ‰‡Ô ÛÙÔ‡ÓÙÈÔ ÙÔ˘ Î·È ÍÂÎÔ˘Ú·ÛÙ›Ù ·ÔÏ·Ì‚¿ÓÔÓÙ·˜ ÙË Ì·Á›· Ù˘ ·Ú¿‰ÔÛ˘. ΔÔ ÎÙ›ÚÈÔ ÙÔ˘ Â›Ó·È ÎÙÈṲ̂ÓÔ ·Ú·‰ÔÛȷο, ·ÏÏ¿ ı· ¯·Ú›Ù ÌfiÏȘ ·ÓÙÈÏËÊı›Ù ˆ˜ ˘¿Ú¯Ô˘Ó Û‡Á¯ÚÔÓ˜ ·Ó¤ÛÂȘ, fiˆ˜ ÈÛ›Ó· Î·È Ù˙·ÎÔ‡˙È. To Û›ÙÈ Ù˘ ∂˘ÁÂÓ›·˜ ‚Ú›ÛÎÂÙ·È ÎÚ˘Ì̤ÓÔ ÛÙ· ÛÙÂÓ¿ ‰ÚÔÌ¿ÎÈ· ÙÔ˘ ¯ˆÚÈÔ‡ ∞Ûο˜ ÛÙËÓ ¶ÈÙÛÈÏÈ¿. ∏ Î. ¶·Ó·ÁÈÒÙ· ı· ‚Ú›ÛÎÂÙ·È ‰›Ï· Û·˜, ÁÈ· Ó· Û·˜ Â͢ËÚÂÙ‹ÛÂÈ ·ÏÏ¿ Î·È Ó· Û·˜
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¢È·Û¯›˙ÔÓÙ·˜ ÙÔ ¯ˆÚÈfi ∫Ï‹ÚÔ˘, Û˘Ó¯›ÛÙ ÙËÓ ÔÚ›· ÁÈ· ÙÔ ºÈÎ¿Ú‰Ô˘ -Ë ·fiÛÙ·ÛË ·fi ÙËÓ ÚˆÙÂ‡Ô˘Û· Â›Ó·È ÂÚ›Ô˘ 40 ÏÂÙ¿. ∫·Ù¿ ÙËÓ ÂÚȉȿ‚·Û‹ Û·˜ ÛÙ· ÂÙÚfiÎÙÈÛÙ· ‰ÚÔÌ¿ÎÈ· Ì ٷ ÏÈÓıfiÎÙÈÛÙ· Û›ÙÈ·, ı· ·ÈÛı·Óı›Ù Ï˜ Î·È Ô ¯ÚfiÓÔ˜ ¤¯ÂÈ ÛÙ·Ì·Ù‹ÛÂÈ ·ÚÎÂÙ¤˜ ‰ÂηÂٛ˜ ›Ûˆ. ¢Â›Ù ›Û˘, Ù· ‰‡Ô Û›ÙÈ·-ÌÔ˘Û›·, Ù· ÔÔ›· ¤¯Ô˘Ó ·Ó··Ï·Èˆı› ÚfiÛÊ·Ù·, ηıÒ˜ Î·È ÙËÓ ÂÎÎÏËÛ›· ÙˆÓ ∞ÔÛÙfiÏˆÓ ¶¤ÙÚÔ˘ Î·È ¶·‡ÏÔ˘, ÙÔ˘ 16Ô˘ ·ÈÒÓ·. ™ÙÔ ∫·ÊÂÓÂ›Ô °È·ÓÓ·Îfi˜ (22633311, ºÈÎ¿Ú‰Ô˘) Á¢Ù›Ù ÌÂ˙¤‰Â˜ Î·È ·Ú·‰ÔÛȷο ÁÏ˘Î¿ ÙÔ˘ ÎÔ˘Ù·ÏÈÔ‡. M
∞°∞¶∏ª∂¡√ ™ÙËÓ Â˘Ú‡ÙÂÚË ÂÚÈÔ¯‹ ÙÔ˘ √Ìfi‰Ô˘˜, ‰›Ï· ·fi ÙÔ ¯ˆÚÈfi ÕÚÛÔ˜, ÛÙËÓ μ¿Û· ∫ÔÈÏ·Ó›Ô˘ ı· ‚Ú›ÙÂ Î·È ÙËÓ Ù·‚¤ÚÓ· ∞ÚÈ¿‰ÓË (25944064) Ô˘ Û·˜ Û˘ÛÙ‹ÓÔ˘Ì ·ÓÂÈʇϷÎÙ·. £· ·ÔÏ·‡ÛÂÙ ÂÎÏËÎÙÈο Ì·ÁÂÈÚÂ˘Ù¿ Ê·ÁËÙ¿ Î·È ı· ı˘ÌËı›Ù fiÌÔÚʘ, ÛÈÙÈΤ˜ Á‡ÛÂȘ.
ÊÈÏÔÍÂÓ‹ÛÂÈ Û ¤Ó· ·fi Ù· ÙÚ›· ÛÙÔ‡ÓÙÈÔ ÙÔ˘ ·Ó··Ï·ÈˆÌ¤ÓÔ˘ ‰ÈÒÚÔÊÔ˘ ÛÈÙÈÔ‡ Ù˘. ŒÓ·˜ ·ÚÁ·ÏÂÈfi˜ Î·È ¯ÂÈÚÔÔ›ËÙ· ÏÂÎÙ¿ ı· Û·˜ οÓÔ˘Ó Ó· Á˘Ú›ÛÂÙ ÓÔÂÚ¿ ‰ÂηÂٛ˜ ›Ûˆ ÛÙÔ ¯ÚfiÓÔ. ∏ ηÙÔÈΛ· ÛÙÔ μÔ˘Ó› (22323385), ‚Ú›ÛÎÂÙ·È ÛÙÔ ¯ˆÚÈfi μÔ˘Ó› Ù˘ ·گ›·˜ §ÂÌÂÛÔ‡. ∞fi Ù· ·Ï·ÈfiÙÂÚ· ÎÚ·ÛÔ¯ÒÚÈ· Ù˘ ∫‡ÚÔ˘, ı· Û·˜ ÂÓıÔ˘ÛÈ¿ÛÂÈ. ΔÔ Û›ÙÈ ÎÙ›ÛÙËΠÙÔ 1805 Î·È ·Ó··Ï·ÈÒıËΠÙÔ 2003. ¢ÔÎÈÌ¿ÛÙ ·Ú·‰ÔÛÈ·ÎÔ‡˜ ÌÂ˙¤‰Â˜ ÛÙËÓ Ù·‚¤ÚÓ· Ë øÚ·›· ∂ÏÏ¿˜ (ÙËÏ. 25944328) … £· Ì·˜ ı˘ÌËı›ÙÂ. M °È· ÂÚÈÛÛfiÙÂÚ˜ ÏËÚÔÊÔڛ˜: www.agrotourism.com.cy Î·È ÛÙÔ 22340071 (ÙÌ‹Ì· ∞ÁÚÔÙÔ˘ÚÈÛÌÔ‡) Î·È ÛÙÔ www.ikypros.com.
to bedspreads. Skilled hands produce beautiful patterns and motifs. You can also buy beautiful silverware. KATO DRYS Between Pano and Kato Lefkara, Kato Drys is about a 45-minute drive from the capital. Old Venetian-style mansions welcome you to the village. You can stay at the Garden Kamara House (tel: 99 892677), which not only offers wonderful surroundings but also its very own orchard from which you can pick fruit. The owner also makes delicious honey. Platanos is a tavern that takes its name from the enormous tree in the garden, which dates back to1906. Tava is also a unique culinary experience there. FIKARDOU About 40-minutes from Lefkosia, after Klirou. The traditional architecture is unusual and charming. Two of the village houses have been restored as museums and are open to visitors. Check out the 16th century church of Saint Peter and Paul and don’t forget to make a stop at Yiannakos’ coffee shop (tel:22633311) for meze and traditional sweets called glyka tou koutaliou. M A FAVOURITE In the village of Vasa Koilaniou in the wider Omodos area, you must go to Ariadne’s tavern (tel: 25944064) and enjoy an absolutely scurmptuous meal. A variety of wonderful, home made dishes are waiting for you!
WHERE TO STAY Modus Vivendi (99446479) is a unique combination of tradition and luxury at Psematismenos village. You can choose either a suite or a studio and really relax. It’s a traditional building with all modern amenities including a swimming pool and jacuzzi. The House of Evgenia is well hidden in the narrow streets of Askas village in the Pitsilia area. The owner Mrs Panayiota will be happy to show you one of the three restored studios. A traditional loom and will take you back in time. The Katoikia sto Vouni (tel: 22323385), is at Vouni village in the Lemesos district. Vouni is one of the oldest wine producing villages. The House (Katoikia), built in 1805 and restored in 2003, is a hospitable and relaxing place to stay. Try the local cuisine at the Orea Hellas tavern… you won’t regret it. M For more info contact: www.agrotourism.com.cy or call 22340071 or visit www.ikypros.com
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¶Ú·ÁÌ·ÙÈÎfiÙËÙ˜
alphamegastyle I
‰›·ÈÙ·diet
∂ϤÓË ¶ ∞Ó‰Ú¤Ô˘, RD, LD, PhDcan ∫ÏÈÓÈ΋ ¢È·ÈÙÔÏfiÁÔ˜
Eleni Andreou, RD, LD, PhDcan Clinical Dietician
Facts and Fiction Large amounts of sugar may cause diabetes Sugar is not the cause for diabetes. The cause for diabetes is not very clear. We do know however that diabetes tends to run in families and may be hereditary. Grapefruit dissolves fat Grapefruit doesn’t have the ability to dissolve fat, however it’s included in diet plans because of its high Vitamin C and low calorie contents. Healthy olive oil or ‘light’ seed oils Use virgin olive oil in your diet in moderate quantities. Virgin olive oil does not undergo processes like those that produce the ‘refined’ type. Olives do not affect our body weight Eating bread and olives is fine for a snack provided we don’t overdo it on the olives. Sugar is fattening; fructose is dietary Replace white sugar with fructose or brown sugar - not to reduce your caloric intake but to benefit from their nutritional value. 1 teaspoon fructose=16 calories 1 teaspoon sugar=15 calories Honey is less fattening than sugar Honey is great for your health but is high in calories so better use it in moderation eg., in your tea or on toast. 1 teaspoon honey=21 calories 1 teaspoon sugar=12 calories Brown bread is not as fattening as white Opt for brown bread in all its varieties to make the most of its nutritional benefits. White and brown bread have exactly the same calorie content. Potatoes are fattening Do include potatoes in your diet but always cook them in a healthy way so that you get all the nutrients and energy from this important foodstuff. Light mayonnaise is a dietary product Using light mayonnaise is an acceptable choice if we want to add a little in a sandwich or tuna salad, provided we use the same amount as if using regular mayonnaise. Lentils and spinach are good sources of iron If you need to take iron then choose animal byproducts. Add spinach, fresh or cooked to your meals; also lentils
∞Ï‹ıÂÈ· ‹ æ¤Ì·; ªÂÁ¿ÏË oÛfiÙËÙ· ˙¿¯·Ú˘ ÛÙËv ‰È·ÙÚoÊ‹ οoÈo˘ ÌoÚ› v· ÚoηϤÛÂÈ ‰È·‚‹ÙË; ™˘Ì¤Ú·ÛÌ·: ∏ ˙¿¯·ÚË ‰ÂÓ Â›Ó·È ·ÈÙ›· ÙÔ˘ ‰È·‚‹ÙË. ∞Ó Î·È ÔÈ ÏfiÁÔÈ ÁÈ· ÙËÓ ¿ıËÛË ‰ÂÓ Â›Ó·È ÍÂοı·ÚÔÈ, ͤÚÔ˘Ì fiÙÈ ¿ÙÔÌ· Ô˘ ¤¯Ô˘Ó ̤ÏË Ù˘ ¿ÌÂÛ˘ ÔÈÎÔÁ¤ÓÂÈ·˜ ÙÔ˘˜ Ì ‰È·‚‹ÙË (Ô ‰È·‚‹Ù˘ ÌÔÚ› Ó· Â›Ó·È ÎÏËÚÔÓÔÌÈÎfi˜) ‹ Â›Ó·È ˘¤Ú‚·ÚÔÈ ¤¯Ô˘Ó ÚԉȿıÂÛË ‹ ‰È·ÙÚ¤¯Ô˘Ó ÌÂÁ·Ï‡ÙÂÚÔ Î›Ó‰˘ÓÔ ÁÈ· ·˘Ù‹ ÙËÓ ¿ıËÛË. Δ· ÁÎÚ¤ÈÊÚÔ˘Ù ‰È·Ï‡Ô˘Ó Ù· Ï›Ë ™˘Ì¤Ú·ÛÌ·: Δo ÁÎÚ¤ÈÊÚÔ˘Ù ‰Âv ‰È·ı¤ÙÂÈ Î·ÌÈ¿ ÈηvfiÙËÙ· ÏÈÔ‰˘¿ÏÈÛ˘ ·ÏÏ¿ ¯ÚËÛÈÌooÈÂ›Ù·È ÛÙȘ ‰›·ÈÙ˜ ÁÈ· Ì›ˆÛË ‚¿Úo˘˜ ÁÈ·Ù› ¤¯ÂÈ Ï›Á˜ ıÂÚÌ›‰Â˜ Î·È Â›v·È „ËÏfi Û ‚ÈÙ·Ì›vË C. ΔÔ ˘ÁÈÂÈÓfi ÂÏ·ÈfiÏ·‰Ô Î·È Ù· "ÂÏ·ÊÚÈ¿" ÛÔڤϷȷ ™˘Ì¤Ú·ÛÌ·: ηٷӷÏÒÛÙ ÂÏ·ÈfiÏ·‰Ô, ·ÏÏ¿ ÚÔÛ¤ÍÙ ÙËÓ ÔÛfiÙËÙ· Ô˘ ÚÔÛı¤ÙÂÙ ÛÙ· Á‡̷ٷ Û·˜, Î·È ÊÚÔÓÙ›ÛÙ ӷ ηٷӷÏÒÓÂÙ ΢ڛˆ˜ "·Úı¤ÓÔ" ÂÏ·ÈfiÏ·‰Ô, ·ÊÔ‡ ·˘Ùfi ‰ÂÓ ¤¯ÂÈ ˘ÔÛÙ› ηÌÈ¿ ÂÂÍÂÚÁ·Û›·, fiˆ˜ ¤¯ÂÈ Û˘Ì‚Â› Ì ÙÔ "Ú·ÊÈÓ¤". "√È ÂÏȤ˜ ‰ÂÓ ÂÈ‚·Ú‡ÓÔ˘Ó ÙÔ ‚¿ÚÔ˜ Ì·˜" ™˘Ì¤Ú·ÛÌ·: ÙËÓ ÂfiÌÂÓË ÊÔÚ¿ Ô˘ ı· "·ÚÎÂÛÙÔ‡ÌÂ" Û ϛÁÔ ÊÚ¤ÛÎÔ „ˆÌ› Î·È ÌÂÚÈΤ˜ ÂÏȤ˜, ÛÙËÓ ÚÔÛ¿ıÂÈ· Ì·˜ Ó· Ê¿Ì οÙÈ ÂÏ·ÊÚ‡ ı· Ú¤ÂÈ Ó· ÎÔÓÙÚÔÏ¿ÚÔ˘Ì ηϿ ÙËÓ ÔÛfiÙËÙ· ·fi ÙȘ ÂÏȤ˜ Ô˘ ı· ηٷӷÏÒÛÔ˘ÌÂ. ∏ ˙¿¯·ÚË ·¯·›ÓÂÈ ÂÓÒ Ë ÊÚÔ˘ÎÙfi˙Ë Â›Ó·È ‰È·ÈÙËÙÈ΋ ™˘Ì¤Ú·ÛÌ·: ·ÓÙÈηٷÛÙ‹ÛÙ ÙËÓ ¿ÛÚË ˙¿¯·ÚË, Ì ÊÚÔ˘ÎÙfi˙Ë ‹ Ì·‡ÚË ˙¿¯·ÚË, fi¯È fï˜ ÁÈ· Ó· ÁÏÈÙÒÛÂÙ ıÂÚÌ›‰Â˜ ·ÏÏ¿ ÁÈ· Ó· ˆÊÂÏËı›Ù ·fi ÙȘ ıÂÙÈΤ˜ ÙÔ˘˜ ȉÈfiÙËÙ˜. 1 ÎÔ˘Ù·Ï¿ÎÈ ÙÔ˘ ÁÏ˘ÎÔ‡ ÊÚÔ˘ÎÙfi˙Ë = 16 ıÂÚÌ›‰Â˜ 1 ÎÔ˘Ù·Ï¿ÎÈ ÙÔ˘ ÁÏ˘ÎÔ‡ ˙¿¯·ÚË = 12 ıÂÚÌ›‰Â˜ "ΔÔ Ì¤ÏÈ ·¯·›ÓÂÈ ÏÈÁfiÙÂÚÔ ·fi ÙË ˙¿¯·ÚË" ™˘Ì¤Ú·ÛÌ·: Ì ÙËÓ Î·Ù·Ó¿ÏˆÛË ÙÔ˘ ÌÂÏÈÔ‡ ÎÂÚ‰›˙ÂÙ "˘Á›·" ·ÏÏ¿ Î·È ıÂÚÌ›‰Â˜ Î·È ÁÈ· ·˘Ùfi ÂÚÈÔÚ›ÛÙ ÙÔ ÛÙÔ ·ÔÁÂ˘Ì·ÙÈÓfi Û·˜ ÚfiÊËÌ· ‹ ÛÙË ÊÚ˘Á·ÓÈ¿ ÙÔ˘ ÚˆÈÓÔ‡. 1 ÎÔ˘Ù·Ï¿ÎÈ ÙÔ˘ ÁÏ˘ÎÔ‡ ̤ÏÈ = 21 ıÂÚÌ›‰Â˜ 1 ÎÔ˘Ù·Ï¿ÎÈ ÙÔ˘ ÁÏ˘ÎÔ‡ ˙¿¯·ÚË = 15 ıÂÚÌ›‰Â˜
"ΔÔ „ˆÌ› ÛÈοψ˜ ‰ÂÓ ·¯·›ÓÂÈ fiÛÔ ÙÔ ¿ÛÚÔ" ™˘Ì¤Ú·ÛÌ·: ÚÔÙÈÌ‹ÛÙ ÙÔ Ì·‡ÚÔ „ˆÌ› Î·È ÙȘ ÔÈÎÈϛ˜ ÙÔ˘, ÁÈ· Ó· ˆÊÂÏËı›ÙÂ ÙˆÓ Â˘ÂÚÁÂÙÈÎÒÓ ÙÔ˘ Û˘ÛÙ·ÙÈÎÒÓ, Î·È fi¯È ÁÈ· Ó· "ÁÏÈÙÒÛÂÙÂ" ıÂÚÌ›‰Â˜, ·ÊÔ‡ Ë ˘„ËÏ‹ ÙÔ˘ ıÚÂÙÈ΋ ·Í›· Û˘Ì‚·‰›˙ÂÈ Ì ÌÈ· ıÂÚÌȉÈ΋ ·Í›· ÈÛ¿ÍÈ· ·˘Ù‹˜ ÙÔ˘ Ï¢ÎÔ‡ „ˆÌÈÔ‡. "√È ·Ù¿Ù˜ ·¯·›ÓÔ˘Ó" ™˘Ì¤Ú·ÛÌ·: ÂÓÙ¿ÍÙ ÙËÓ ·Ù¿Ù· ÛÙÔ ‰È·ÈÙÔÏfiÁÈÔ Û·˜, ·ÏÏ¿ ¿ÓÙ· Ì·ÁÂÈÚÂ̤ÓË Ì ˘ÁÈÂÈÓfi ÙÚfiÔ, ÒÛÙ ӷ ¿ÚÂÙ ÂÓ¤ÚÁÂÈ· Î·È Ê˘ÙÈΤ˜ ›Ó˜ ·fi ÙÔ ¯Ú‹ÛÈÌÔ ·˘Ùfi ÙÚfiÊÈÌÔ. "∏ Ì·ÁÈÔÓ¤˙· Ï¿˚Ù Â›Ó·È ‰È·ÈÙËÙÈÎfi ÚÔ˚fiÓ" ™˘Ì¤Ú·ÛÌ·: Ë ¯Ú‹ÛË Ù˘ Ï¿˚Ù ÂΉԯ‹˜ Ù˘ Ì·ÁÈÔÓ¤˙·˜ Â›Ó·È Û›ÁÔ˘Ú· ÌÈ· ηϋ χÛË fiÙ·Ó ı¤ÏÔ˘Ì ӷ ÚÔÛı¤ÛÔ˘Ì ϛÁË Ì·ÁÈÔÓ¤˙· ÛÙÔ Û¿ÓÙÔ˘ÈÙ˜ ‹ ÛÙË ÙÔÓÔÛ·Ï¿Ù· Ì·˜. ∞Ó fï˜ ‚¿ÏÔ˘Ì ‰ÈÏ¿ÛÈ· ‹ ÌÂÁ·Ï‡ÙÂÚË ÔÛfiÙËÙ· ÛÙÔ Ê·ÁËÙfi Ì·˜ ÂÂȉ‹ Â›Ó·È "Ï¿˚Ù", ÙfiÙ ı· ηٷʤÚÔ˘Ì ÙÔ ·ÓÙ›ıÂÙÔ ·fi ·˘Ùfi Ô˘ ÂȉÈÒÎÔ˘ÌÂ. ΔÔ ·ÓÙ›ÛÙÔÈ¯Ô ÈÛ¯‡ÂÈ Î·È ÁÈ· Ù· Ù˘ÚÈ¿ Ì ¯·ÌËÏfiÙÂÚ· (Î·È fi¯È ¯·ÌËÏ¿ ¿ÓÙ·) ÏÈ·Ú¿. "∏ ʷ΋ Î·È ÙÔ Û·Ó¿ÎÈ Â›Ó·È Î·Ï¤˜ ËÁ¤˜ Ûȉ‹ÚÔ˘" ™˘Ì¤Ú·ÛÌ·: ∞Ó ı¤ÏÂÙ ӷ ¿ÚÂÙ ۛ‰ËÚÔ ÚÔÙÈÌ‹ÛÙ ÙȘ ˙ˆÈΤ˜ ËÁ¤˜ ÙÚÔʛ̈Ó. Δ·˘Ùfi¯ÚÔÓ· ÂÓÙ¿ÍÙ ÙÔ Û·Ó¿ÎÈ, ÊÚ¤ÛÎÔ ‹ ‚Ú·ÛÙfi ÛÙ· Á‡̷ٷ Û·˜ Î·È Î¿ÓÙ ÙÔ ›‰ÈÔ Ì ÙË Ê·Î‹, Ì·ÁÂÈÚ‡ÔÓÙ·˜ ÙËÓ Ì ÙÔÓ Ù˘ÈÎfi ÙÚfiÔ ˆ˜ ÛÔ‡· ‹ Û˘Ó‰˘¿˙ÔÓÙ·˜ ÙËÓ .¯. Ì ڇ˙È Î¿ÓÔÓÙ·˜ ¤Ó· ÓÔÛÙÈÌfiÙ·ÙÔ Ê·ÎfiÚ˘˙Ô, Ô˘ Â›Ó·È ˘„ËÏ‹˜ ıÚÂÙÈ΋˜ ·Í›·˜ Î·È ·Ú¿ÏÏËÏ· Û˘Ó‰˘¿ÛÙ ÙȘ ÙÚÔʤ˜ ·˘Ù¤˜ Ì ËÁ¤˜ ‚ÈÙ·Ì›Ó˘ C, ÒÛÙ ӷ ·˘Í‹ÛÂÙ ÙËÓ ·ÔÚÚfiÊËÛË ÙÔ˘ Ûȉ‹ÚÔ˘ ÙÔ˘˜.
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I alphamegastyle "ΔÔ ÎÔÙfiÔ˘ÏÔ Â›Ó·È ÂÏ·ÊÚ‡ Î·È ¿·¯Ô ÎÚ¤·˜" ™˘Ì¤Ú·ÛÌ·: ÙËÓ ÂfiÌÂÓË ÊÔÚ¿ Ô˘ ı· ·ÎÔÏÔ˘ı‹ÛÂÙ ¤Ó· ÚfiÁÚ·ÌÌ· ·‰˘Ó·Ù›ÛÌ·ÙÔ˜ ¯ÚËÛÈÌÔÔÈ‹ÛÙ ÙÔ ÛÙ‹ıÔ˜ ÙÔ˘ ÎÔÙfiÔ˘ÏÔ˘ Ô˘ ¤¯ÂÈ ÂÚ›Ô˘ 4% ϛԘ, Ì·ÁÂÈÚÂ̤ÓÔ Ì Ϸ¯·ÓÈο Î·È Ì˘Úˆ‰Èο, Î·È fi¯È ÙÔ ÌÔ‡ÙÈ, Ô˘ ·Ó Î·È ÈÔ ÓfiÛÙÈÌÔ, Â›Ó·È Î·È ÈÔ "ÂÈΛӉ˘ÓÔ" ÁÈ· ÙÔ ‚¿ÚÔ˜ Û·˜ ÏfiÁˆ ÙÔ˘ fiÙÈ ¤¯ÂÈ ‰ÈÏ¿ÛÈÔ ÔÛÔÛÙfi Ï›Ô˘˜. "Δ· ηÙ„˘Á̤ӷ Ï·¯·ÓÈο ‰ÂÓ Û˘ÁÎÚ›ÓÔÓÙ·È Ì ٷ ÊÚ¤Ûη" ™˘Ì¤Ú·ÛÌ·: Ù· ÊÚ¤Ûη Ï·¯·ÓÈο Â›Ó·È Û¯Â‰fiÓ ¿ÓÙ· Ë Î·Ï‡ÙÂÚË ÂÈÏÔÁ‹, ·ÏÏ¿ fiÙ·Ó ·˘Ù¿ Ì·˜ Ï›„Ô˘Ó Â›Ó·È ÚÔÙÈÌfiÙÂÚÔ Ó· ÂÈϤÍÔ˘Ì ۈÛÙ¿ Ù· ηÙ„˘Á̤ӷ, ·fi ÙÔ Ó· ÛÙÂÚ‹ÛÔ˘Ì ÙÔ Á‡̷ Ì·˜ ·fi ÙËÓ ·ÚÔ˘Û›· ÌÈ·˜ Û·Ï¿Ù·˜ ‹ ÂÓfi˜ Û˘Óԉ¢ÙÈÎÔ‡ Ï·¯·ÓÈÎÔ‡. "ΔÔ ¯ÔÈÚÈÓfi ÎÚ¤·˜ Â›Ó·È "ÏÈ·Úfi" ÎÚ¤·˜" ™˘Ì¤Ú·ÛÌ·: ÙËÓ ÂfiÌÂÓË ÊÔÚ¿ Ô˘ ı· ηٷӷÏÒÛÂÙ ÎÚ¤·˜ ‰ÒÛÙ ÌÈ· ‰Â‡ÙÂÚË Â˘Î·ÈÚ›· Û ¤Ó· ¿·¯Ô ÎÔÌÌ¿ÙÈ ¯ÔÈÚÈÓÔ‡, ÙÔ ÔÔ›Ô Ì·ÁÂÈÚ‡ÂÙ·È Ì ÔÏÏÔ‡˜ ÙÚfiÔ˘˜, Â›Ó·È ÙÚ˘ÊÂÚfi Î·È ÌÔÚ› Ó· ‰È·ÙËÚ‹ÛÂÈ ÙË ÁÚ·ÌÌ‹ Û·˜. ∏ ·Û·ÚÙ¿ÌË ÚÔηÏ› Ù‡ÊψÛË; ™˘Ì¤Ú·ÛÌ·: §·ıÂ̤ӷ ¤¯ÂÈ Û˘Û¯ÂÙÈÛÙ› Ë ·Û·ÚÙ¿ÌË Ì هÊψÛË ÏfiÁˆ ÙÔ˘ Û¯ËÌ·ÙÈÛÌÔ‡ ÌÂı·ÓfiÏ˘ ηٿ ÙÔÓ Î·Ù·‚ÔÏÈÛÌfi Ù˘. ŸÏ· Ù· ÂÈÛÙËÌÔÓÈο ‰Â‰Ô̤ӷ ‰Â›¯ÓÔ˘Ó fiÙÈ ÙÔ ÔÛfi Ù˘ ÌÂı·ÓfiÏ˘ Ô˘ ÚÔÛÏ·Ì‚¿ÓÂÙ·È ·fi ÙËÓ ·Û·ÚÙ¿ÌË ‹ ÙÔ˘˜ ¯˘ÌÔ‡˜ ÊÚÔ‡ÙˆÓ Â›Ó·È ·fiÏ˘Ù· ·ÛʷϤ˜. ŸÔÈÔ˜ ¤¯ÂÈ ›ÂÛË ‰ÂÓ Ú¤ÂÈ Ó· ÙÚÒÂÈ ÔÚÙÔοÏÈ· ™˘Ì¤Ú·ÛÌ·: Δ· ÔÚÙÔοÏÈ· Â›Ó·È ÏÔ‡ÛÈ· ÛÙÔ È¯ÓÔÛÙÔÈ¯Â›Ô Î¿ÏÈÔ, ÙÔ ÔÔ›Ô ÂÏ·ÙÙÒÓÂÈ ÙËÓ ·ÚÙËÚȷ΋ ›ÂÛË, ‰ÂÓ ÙËÓ ·˘Í¿ÓÂÈ. ∂ÈϤÔÓ, Ë ‚ÈÙ·Ì›ÓË C Ô˘ ÂÚȤ¯Ô˘Ó ¤¯ÂÈ ·ÓÙÈÔÍÂȉˆÙÈΤ˜ ȉÈfiÙËÙ˜ Î·È ÌÔÚ› Ó· ÂÏ·ÙÙÒÓÂÈ ÙËÓ ·ÚÙËÚÈÔÛÎÏ‹Ú˘ÓÛË. ªfiÓÔ ·Ó Ë ˘¤ÚÙ·ÛË ÔÊ›ÏÂÙ·È Û ÓÂÊÚÔ¿ıÂÈ· ‰ÂÓ ÂӉ›ÎÓ˘ÓÙ·È Ù· ÔÚÙÔοÏÈ· (ÏfiÁˆ ÙÔ˘ Î·Ï›Ô˘), ·ÏÏ¿ ·˘Ùfi Â›Ó·È Û¿ÓÈÔ. H ʤٷ ¤¯ÂÈ Ôχ ·Û‚¤ÛÙÈÔ ™˘Ì¤Ú·ÛÌ·: ΔÔ ÁÂÁÔÓfi˜ fiÙÈ Â›Ó·È ¿ÛÚË ‰ÂÓ ÛËÌ·›ÓÂÈ ˆ˜ ¤¯ÂÈ Ôχ ·Û‚¤ÛÙÈÔ. ∞Ó ‰ÂÓ Â›Ó·È ÂÌÏÔ˘ÙÈṲ̂ÓË, ÂÚȤ¯ÂÈ ·Û‚¤ÛÙÈÔ Û ÌÈÎÚfiÙÂÚË ÔÛfiÙËÙ· ·' fiÛË ÙÔ Á¿Ï· ‹ Ù· ÛÎÏËÚ¿ Ù˘ÚÈ¿ (Ï.¯. Ë ÎÂÊ·ÏÔÁÚ·‚Ȥڷ ‹ ÙÔ ÎÂÊ·ÏÔÙ‡ÚÈ).
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Δ· ÎÔ˘ÎÈ¿ ÚÔηÏÔ‡Ó ‰ËÏËÙËÚ›·ÛË ™˘Ì¤Ú·ÛÌ·: Δ· ÎÔ˘ÎÈ¿ ‰ÂÓ ÚÔηÏÔ‡Ó Ù›ÔÙ·, ÂÎÙfi˜ ÎÈ ·Ó ¤¯ÂÈ Î·Ó›˜
‰›·ÈÙ·diet ·Ó¿ÚÎÂÈ· ÙÔ˘ ÂÓ˙‡ÌÔ˘ G6PD. H ¤ÏÏÂÈ„Ë ·˘ÙÔ‡ ÙÔ˘ ÂÓ˙‡ÌÔ˘ Â›Ó·È ÎÏËÚÔÓÔÌÈ΋ Î·È fiÏ· Ù· ÓÂÔÁ¤ÓÓËÙ· ÛÙË ¯ÒÚ· Ì·˜ ˘Ô‚¿ÏÏÔÓÙ·È Û ÂͤٷÛË ·›Ì·ÙÔ˜ ÚÈÓ ‚ÁÔ˘Ó ·fi ÙÔ Ì·ÈÂ˘Ù‹ÚÈÔ ÁÈ· Ó· ‰È·ÈÛÙˆı› ·Ó ¿Û¯Ô˘Ó ·fi ·˘Ù‹Ó. ¶Ú¤ÂÈ Ó· ›ÓÔ˘Ì ÔÎÙÒ ÔÙ‹ÚÈ· ÓÂÚfi ÙËÓ Ë̤ڷ ™˘Ì¤Ú·ÛÌ·: √ ̤ÛÔ˜ ¿ÓıÚˆÔ˜ ¯ÚÂÈ¿˙ÂÙ·È 6-8 ÔÙ‹ÚÈ· ˘ÁÚÒÓ Î·È fi¯È ÓÂÚÔ‡ ÙËÓ Ë̤ڷ. ™Ù· ˘ÁÚ¿ Û˘ÌÂÚÈÏ·Ì‚¿ÓÔÓÙ·È ÙÔ ÓÂÚfi, ÔÈ ¯˘ÌÔ› ÊÚÔ‡ÙˆÓ Î·È Ï·¯·ÓÈÎÒÓ, ÔÈ Î·Ê¤‰Â˜, Ù· ¿ÏÏ· ÚÔÊ‹Ì·Ù·, Ù· ˘ÁÚ¿ ÙˆÓ ÊÚÔ‡ÙˆÓ Î·È ÙˆÓ Ï·¯·ÓÈÎÒÓ, ·ÎfiÌ· Î·È Ù· ·Ó·„˘ÎÙÈο. H ıÚÂÙÈ΋ ·Í›· ηıÂÓfi˜ ·fi ·˘Ù¿, ‚‚·›ˆ˜, Â›Ó·È ¿ÏÏÔ ı¤Ì·. ΔÔ ÂÏ·ÈfiÏ·‰Ô Â›Ó·È ˘ÁÈÂÈÓfi, ¿Ú· ÌÔÚÒ Ó· ÙÚÒˆ fiÛÔ ı¤Ïˆ... ™˘Ì¤Ú·ÛÌ·: ΔÔ ÂÏ·ÈfiÏ·‰Ô, ·Ó Î·È Â›Ó·È Ôχ ˆÊ¤ÏÈÌÔ ÁÈ· ÙËÓ ˘Á›·, ˆÛÙfiÛÔ Â›Ó·È Ôχ ÏÔ‡ÛÈÔ Û ıÂÚÌ›‰Â˜ Î·È fiÙ·Ó ‰ÂÓ Î·Ù·Ó·ÏÒÓÂÙ·È Ì ̤ÙÚÔ Û˘¯Ó¿ Ô‰ËÁ› Û ·‡ÍËÛË ÙÔ˘ ‚¿ÚÔ˘˜. √È ¯˘ÌÔ› Â›Ó·È ÈÔ ıÚÂÙÈÎÔ› ·fi Ù· ÊÚÔ‡Ù·... ™˘Ì¤Ú·ÛÌ·: πÛ¯‡ÂÈ ÙÔ ·ÎÚÈ‚Ò˜ ·ÓÙ›ıÂÙÔ, ‰ÈfiÙÈ Ù· ÔÏfiÎÏËÚ· ÊÚÔ‡Ù· ÂÚȤ¯Ô˘Ó Î·È Ê˘ÙÈΤ˜ ›Ó˜, ··Ú·›ÙËÙ˜ ÁÈ· ÙËÓ Î·Ï‡ÙÂÚË ÏÂÈÙÔ˘ÚÁ›· ÙÔ˘ ÂÙÈÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜. ∂ÈϤÔÓ, ÔÈ ¯˘ÌÔ›, ÏfiÁˆ Ù˘ ÁÚ‹ÁÔÚ˘ ·ÔÚÚfiÊËÛ‹˜ ÙÔ˘˜, ·˘Í¿ÓÔ˘Ó Ù·¯‡ÙÂÚ· Ù· ›‰· ۷ί¿ÚÔ˘ ÛÙÔ ·›Ì· ÌÂÙ¿ ÙËÓ Î·Ù·Ó¿ÏˆÛ‹ ÙÔ˘˜.
in a soup or in a rice combination. Combine these with foods containing Vitamin C, so that iron absorption is enhanced. Chicken is light and fatless Next time you go on a weight loss programme, use chicken breast which only has 4% fat, cooked in spices and vegetables. Don’t include the thigh even though it is tastier as it contains two times as much fat. Frozen vegetables cannot replace fresh ones Fresh vegetables are usually the best choice. If not, then frozen vegetables are a good substitute and can accompany a meal well. Pork is fatty meat The next time you decide to eat meat choose a lean piece of pork which you can cook tender in many different ways. Can aspartame cause blindness Blindness has been falsely linked to aspartame due to the formation of methanole when metabolised. Scientific data however, shows that the amount of methanole in aspartame or fruit juices is not harmful to humans. Oranges are forbidden fruit if you have high blood pressure Oranges are rich in potassium which actually decreases blood pressure levels. In addition, Vitamin C has antioxidant properties which contribute to the health of the arteries. Only if high blood pressure is caused by kidney disease, then consuming oranges is not recommended, but this is quite rare. Feta has high calcium content Feta cheese actually has less calcium than milk or hard cheeses like gruyere. Broad beans cause poisoning Broad beans are not a problem unless one is suffering from G6PD enzyme deficiency. Deficiency of this enzyme is usually hereditary and all newborns are tested for this deficiency before leaving the hospital, to determine if they suffer from it. We must drink 8 glasses of water per day The average person requires 6-8 glasses of liquid per day, not just water. Liquids include water, juices (vegetable & fruit), even soft drinks. The nutritional value of course differs. Olive Oil is good for you, so I can have as much as I want Olive Oil is very beneficial to your health, and can lead to weight gain if taken in excess because of its high caloric content. Juices are more nutritious than the fruit they come from The exact opposite is true, because fruit also contain fibre which is necessary for the proper function of the digestive system. Juices are easily absorbed thus increasing faster the level of sugar in the blood soon after intake.
I alphamegastyle
ÔÌÔÚÊÈ·beauty
beautifulhair
∏ ÊÚÔÓÙ›‰· ÚÔÛʤÚÂÈ Ï¿Ì„Ë Δ· Ì·ÏÏÈ¿ Â›Ó·È Û·Ó ¤Ó· ‡Ê·ÛÌ· Ô˘ fiÙ·Ó ÙÔ Ï¤ÓÂȘ οı ̤ڷ ı· ¯·Ï¿ÛÂÈ. √ ηÎfi˜ ¯ÂÈÚÈÛÌfi˜ ÙˆÓ ‰È·ÊfiÚˆÓ Ù¯ÓÈÎÒÓ Ì ¯ËÌÈο ÚÔ˚fiÓÙ· Ô˘ ¯ÚËÛÈÌÔÔÈÔ‡ÓÙ·È -fiˆ˜ ÁÈ· ·Ú¿‰ÂÈÁÌ· Ù· ÂÚÌ·Ó¿ÓÙ, ÔÈ ·ÓÙ·‡ÁÂȘ Î·È Ë ·fiÙÔÌË ·ÏÏ·Á‹ ÛÙÔÓ ÙfiÓÔ ÙÔ˘ ¯ÚÒÌ·ÙÔ˜- ¤¯ÂÈ ˆ˜ ·ÔÙ¤ÏÂÛÌ· Ù· ı·Ì¿ Î·È Î·ÙÂÛÙÚ·Ì̤ӷ Ì·ÏÏÈ¿. Δ· Ï·ÌÂÚ¿ Ì·ÏÏÈ¿ Î·È Ê˘ÛÈο Ù· ˘ÁÈ‹, ÚÔÛı¤ÙÔ˘Ó ÁÔËÙ›· Û ÌÈ· Á˘Ó·›Î·. ∞Ó·‰ÂÈÎÓ‡Ô˘Ó ÙËÓ ÚÔÛˆÈÎfiÙËÙ¿ Ù˘ Î·È Ê·ÓÂÚÒÓÔ˘Ó ÔÏϤ˜ ÊÔÚ¤˜ ÙÔ fiÛÔ ·Á·¿ ÙÔÓ Â·˘Ùfi Ù˘. ΔȘ ÂÚÈÛÛfiÙÂÚ˜ ÊÔÚ¤˜ ÔÈ Á˘Ó·›Î˜ Ì ÂÚÈÔÈË̤ӷ Ì·ÏÏÈ¿ Â›Ó·È ÂΛӘ Ô˘ ÙÔ˘˜ ·Ú¤ÛÂÈ Ó· ÊÚÔÓÙ›˙Ô˘Ó ÙÔÓ Â·˘Ùfi ÙÔ˘˜. ∫·È ‚¤‚·È·, ÌÈ· Á˘Ó·›Î· Ô˘ ·Á·¿ Î·È Û¤‚ÂÙ·È ÙÔÓ Â·˘Ùfi Ù˘ ÌÔÚ› Ó· ·Á·¿ Î·È ÙÔ˘˜ ˘fiÏÔÈÔ˘˜.
ŸÏ· ÂÍ·ÚÙÒÓÙ·È ·fi ÙË Á˘Ó·›Î· ¶ÔÏÏÔ› Â›Ó·È ÔÈ ·Ú¿ÁÔÓÙ˜ Ô˘ ‰È·‰Ú·Ì·Ù›˙Ô˘Ó ÚfiÏÔ ÛÙÔ Ó· ¤¯ÂÈ ÌÈ· Á˘Ó·›Î· ˘ÁÈ‹ Ì·ÏÏÈ¿. ªÂÚÈÎÔ› ·fi ·˘ÙÔ‡˜ Â›Ó·È Ë ÎÏËÚÔÓÔÌÈÎfiÙËÙ·, Ë ‰È·ÙÚÔÊ‹, Ô ‹ÏÈÔ˜, Ë ı¿Ï·ÛÛ·, Ë ÔÈfiÙËÙ· ÙÔ˘ ÓÂÚÔ‡ Ô˘ ÏÔ‡˙Ô˘Ì ٷ Ì·ÏÏÈ¿, ·ÎfiÌË Î·È Ë „˘¯ÔÏÔÁ›·. ™‡Ìʈӷ Ì ÙËÓ ÎÔÌÌÒÙÚÈ· §¤ÓÈ· ÃÚÈÛÙÔÊfiÚÔ˘, ¤Ú· ·fi ÙÔ˘˜ ÈÔ ¿Óˆ ÁÂÓÈÎÔ‡˜ ·Ú¿ÁÔÓÙ˜, Ù· ˆÚ·›· Ì·ÏÏÈ¿ ÂÍ·ÚÙÒÓÙ·È Î˘Ú›ˆ˜ ·fi ÙË ÛËÌ·Û›· Î·È ÙË ÊÚÔÓÙ›‰· Ì ٷ ÔÔ›· Ë Á˘Ó·›Î· Ù· ÂÚÈ‚¿ÏÏÂÈ. ∫¿ÔÈ· Ô˘ ÊÚÔÓÙ›˙ÂÈ Ù· Ì·ÏÏÈ¿ Ù˘ Î·È ÙËÓ ÂӉȷʤÚÂÈ Ó· Ù· ‰È·ÙËÚ› Ï·ÌÂÚ¿ Î·È ˘ÁÈ‹, ÙÂÏÈο Ù· ηٷʤÚÓÂÈ. ∞˘Ùfi Ô˘ ‚¤‚·È· Ú¤ÂÈ Ó· ÁÓˆÚ›˙ÂÈ, Â›Ó·È ˆ˜ ÔÈ ¯ËÌÈΤ˜ ·ÚÂÌ‚¿ÛÂȘ Ô˘ οÓÂÈ, fiˆ˜ Î·È Ô Î·Îfi˜ ¯ÂÈÚÈÛÌfi˜ ÙˆÓ ‰È·ÊfiÚˆÓ Ù¯ÓÈÎÒÓ Ì ¯ËÌÈο ÚÔ˚fiÓÙ· Ô˘ ¯ÚËÛÈÌÔÔÈÔ‡ÓÙ·È, fiˆ˜ ÁÈ· ·Ú¿‰ÂÈÁÌ· Ù· ÂÚÌ·Ó¿ÓÙ, ÔÈ ·ÓÙ·‡ÁÂȘ Î·È Ë ·fiÙÔÌË ·ÏÏ·Á‹ ÛÙÔÓ ÙfiÓÔ ÙÔ˘ ¯ÚÒÌ·ÙÔ˜, ÌÔÚ› Ó· ¤¯Ô˘Ó ηٷÛÙÚÔÊÈο ·ÔÙÂϤÛÌ·Ù·. ŸÙ·Ó ÌÈ· Á˘Ó·›Î· ·ÔÊ·Û›ÛÂÈ Ó· οÓÂÈ Î¿ÔÈ· ·ÏÏ·Á‹ ÛÙ· Ì·ÏÏÈ¿ Ù˘, Ú¤ÂÈ ÚÒÙ· Ó· ¿ÚÂÈ ÙË Û˘Ì‚Ô˘Ï‹ οÔÈÔ˘ ·ÁÁÂÏÌ·Ù›·. ∞˘Ùfi˜ ı· ·ÍÈÔÏÔÁ‹ÛÂÈ ÙËÓ ÔÈfiÙËÙ· Ù˘ ÙÚ›¯·˜, ı· ¯ÚËÛÈÌÔÔÈ‹ÛÂÈ Ù· ηٿÏÏËÏ· ÚÔ˚fiÓÙ· Î·È ‚¤‚·È· ı· ͤÚÂÈ Ó· Ù· ¯ÚËÛÈÌÔÔÈ› Î·È ÛˆÛÙ¿. «∏ Á˘Ó·›Î· Ú¤ÂÈ Ó· ¤¯ÂÈ ÂÌÈÛÙÔÛ‡ÓË ÛÙËÓ ÎÔÌÌÒÙÚÈ¿ Ù˘, Ó· ·ÎÔ‡ÂÈ ÙȘ Ô‰ËÁ›Â˜ Ù˘ Î·È Ó· ÙȘ ·ÎÔÏÔ˘ı› ÛˆÛÙ¿ ÁÈ· Ó· ÌËÓ
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¤¯ÂÈ ÛÙÔ Ù¤ÏÔ˜ ¿Û¯ËÌ· ·ÔÙÂϤÛÌ·Ù·» ÙÔÓ›˙ÂÈ Ë Î. ÃÚÈÛÙÔÊfiÚÔ˘. ¶¤Ú· ·fi Ù· ÈÔ ¿Óˆ, ÛËÌÂÈÒÓÂÈ Ë Î. ÃÚÈÛÙÔÊfiÚÔ˘, Ú¤ÂÈ Ó· ÊÚÔÓÙ›˙ÂÈ Ó· ÂÓ˘‰·ÙÒÓÂÈ ÛˆÛÙ¿ ÙËÓ ÙÚ›¯· Ì ٷ ηٿÏÏËÏ· ÚÔ˚fiÓÙ· Ô˘ ‚Ú›ÛÎÔÓÙ·È Â›Ù Û Îڤ̘ ›Ù Û ·ÌԇϘ. ™Ù· ÎÔÌً̈ÚÈ· ˘¿Ú¯Ô˘Ó ÂȉÈΤ˜ ıÂڷ›˜ ÔÈ Ôԛ˜ Á›ÓÔÓÙ·È Ì ηٿÏÏËÏ· Ì˯·Ó‹Ì·Ù· Ô˘ ˘Ô‚ÔËıÔ‡Ó Ù· ÚÔ˚fiÓÙ· Ó· ÂÈÛ¯ˆÚÔ‡Ó ÈÔ ‚·ıÈ¿ ÛÙËÓ ÙÚ›¯·.
Taking care of your hair
™ˆÙ‹ÚȘ Û˘Ì‚Ô˘Ï¤˜
and says that beautiful hair also has a lot to do with how much
R ¶Ú¤ÂÈ Ó· ›ÛÙ ÚÔÛÂÎÙÈΤ˜ ÛÙË ¯Ú‹ÛË Û˘Û΢ÒÓ ıÂÚÌfiÙËÙ·˜, fiˆ˜ ÁÈ· ·Ú¿‰ÂÈÁÌ· ÂȉÈÎÒÓ Ûȉ¤ÚˆÓ Î·È ÛÂÛÔ˘¿Ú. ΔÔ ÈÛÙÔÏ¿ÎÈ ÚÔÛ·ı‹ÛÙ ӷ ÙÔ ¯ÚËÛÈÌÔÔț٠ÌÈ· ÊÔÚ¿ ÙËÓ Â‚‰ÔÌ¿‰· R ∑ËÙ‹ÛÙ ·fi ÙËÓ ÎÔÌÌÒÙÚÈ· Ó· Û·˜ ‰ÒÛÂÈ Ù· ηٿÏÏËÏ· ÚÔ˚fiÓÙ· ÁÈ· Ó· ÚÔÛٷهÂÙ ٷ Ì·ÏÏÈ¿ Û·˜ ·fi ÙÔÓ ‹ÏÈÔ Î·È ÙÔ ¯ÏÒÚÈÔ ·fi ÙȘ ÈÛ›Ó˜, ¤ÙÛÈ ÒÛÙ ӷ ÌËÓ ·Ê˘‰·ÙÒÓÂÙ·È Ë ÙÚ›¯· Î·È Ó· ηٷÛÙÚ¤ÊÂÙ·È. R ¡· ›ÛÙ Ôχ ÚÔÛ¯ÙÈΤ˜ ÛÙËÓ ÂÈÏÔÁ‹ ÙˆÓ Û·ÌÔ˘¿Ó. R ¡· ·ÔʇÁÂÙ ٷ ηıËÌÂÚÈÓ¿ ÏÔ˘Û›Ì·Ù·. π‰·ÓÈÎfi ı· ‹Ù·Ó Ù· Ì·ÏÏÈ¿ Ó· ÏÔ‡˙ÔÓÙ·È ‰‡Ô ÊÔÚ¤˜ ÙËÓ Â‚‰ÔÌ¿‰·. R ªÈ· ÊÔÚ¿ ÙËÓ Â‚‰ÔÌ¿‰· ¯ÚËÛÈÌÔÔÈ›ÛÙ ÌÈ· ıÚÂÙÈ΋ Ì¿Ûη Ì·ÏÏÈÒÓ ÁÈ· Ó· ‰È·ÙËÚÂ›Ù·È Ë Ï¿Ì„Ë ÙÔ˘˜. R ∞ÔʇÁÂÙ ÙȘ ˘ÂÚ‚ÔÏÈΤ˜ ÔÛfiÙËÙ˜ ÚÔ˚fiÓÙˆÓ ÂÚÈÔ›ËÛ˘.
Your hair is like a fabric that wears out when you wash it every day. Using chemicals on your hair to create permanent curls, highlights and colour changes can lead to damaged, lifeless hair. Healthy-looking hair is something that enhances a woman’s charm. It reflects her personality and how much she cares for herself. There are many factors contributing to healthy hair. Nutrition, the sun, the sea, the quality of water, our mental state and even our genetic make-up can affect the quality of our hair. Professional hairstylist Lenia Christoforou goes a step further attention we pay to it and how we take care of it. When you decide to make a change, make sure you talk it over with your hair professional first. He/she will assess the state of your hair and recommend the ideal products to keep it healthy. ‘Ladies should trust their hair professionals, listen to their advice and follow their recommendations to ensure good results.’ In addition, hair must be conditioned properly using either ampoules or a good crème. Hair salons also offer specialised hair treatments that are applied on the scalp using professional devices. These treatments go straight to the root of the hair and have very good results.
HAIR CARE TIPS R Take care when using drying/styling devices like hairdryers R R R R R
and hair straighteners. Try not to use them more than once a week. Ask your hair professional to give you the correct hair care products for protection against the sun, chlorinated water, etc., so you avoid damaging your hair as much as possible. Choose the correct type of shampoo for your hair. Avoid washing your hair every day; twice a week is ideal. Apply a nutritive mask once a week to preserve shine. Avoid using too many products and in excessive quantities.
I alphamegastyle
titlename
ª‡ÚÈÛ ¿ÓÔÈÍË
̇ÚÈÛ·Ó · ÏÏÂÚÁ›Â˜ ™˘Ó¤ÓÙ¢ÍË Ì ÙÔÓ ·ÏÏÂÚÁÈÔÏfiÁÔ ∞ÓÙÚ¤· §È‚¤ÚË
«ª¤¯ÚÈ ÙÔ 2015 Ô ÌÈÛfi˜ ÏË ı˘ÛÌfi˜ ı· ˘ÔʤÚÂÈ ·fi ·ÏÏÂÚÁ›Â˜» « √È ·ÓÔÈÍÈ¿ÙÈΘ ·ÏÏÂÚÁ›Â˜ ÂÌÊ·Ó›˙ÔÓÙ·È ·fi ÙÔÓ ∞Ú›ÏË Ì¤¯ÚÈ ÙÔÓ ª¿˚Ô» ∂›Ó·È ÙÂÏÈο Ë ÕÓÔÈÍË Ë ÂÔ¯‹ ÙˆÓ ·ÏÏÂÚÁÈÒÓ; √ ·ÏÏÂÚÁÈÔÏfiÁÔ˜ ¢Ú ∞ÓÙÚ¤·˜ §È‚¤Ú˘ Ì·˜ ϤÂÈ fiÙÈ ·ÏÏÂÚÁ›Â˜ ÂÌÊ·Ó›˙ÔÓÙ·È Î·ıfiÏË ÙËÓ ‰È¿ÚÎÂÈ· ÙÔ˘ ¯ÚfiÓÔ˘. À¿Ú¯ÂÈ fï˜ ÙÚfiÔ˜ Ó· ÓÈ΋ÛÔ˘Ì ÙȘ ·ÏÏÂÚÁ›Â˜; ™‡Ìʈӷ Ì ÙÔÓ Î. §È‚¤ÚË, Ù· ÙÂÏÂ˘Ù·›· 15 ¯ÚfiÓÈ· ·Ú·ÙËÚÂ›Ù·È ¤Í·ÚÛË ÙˆÓ ·ÏÏÂÚÁÈÒÓ Î·È ÌÂϤÙ˜ ·Ó·Ê¤ÚÔ˘Ó fiÙÈ Ì¤¯ÚÈ ÙÔ 2015 Ô ÌÈÛfi˜ ÏËı˘ÛÌfi˜ Ù˘ ∂˘ÚÒ˘ ı· ·ÓÙÈÌÂÙˆ›˙ÂÈ Úfi‚ÏËÌ· Ì ·ÏÏÂÚÁ›Â˜. √È ·ÏÏÂÚÁ›Â˜ Ù˘ ¿ÓÔÈ͢, fiˆ˜ Û˘¯Ó¿ ·ÔηÏÔ‡ÓÙ·È, ÂÌÊ·Ó›˙ÔÓÙ·È ·fi ÙÔÓ ∞Ú›ÏË Ì¤¯ÚÈ ÙÔÓ ª¿˚Ô. ¶ÚfiÎÂÈÙ·È ÁÈ· Âԯȷ΋ ÌÔÚÊ‹ ·ÏÏÂÚÁ›·˜, Ë ÔÔ›· ÔÓÔÌ¿˙ÂÙ·È ·ÏÏÂÚÁÈ΋ ÚÈÓ›Ùȉ· (ÙÔ ÁÓˆÛÙfi ·ÏÏÂÚÁÈÎfi Û˘Ó¿¯È) Î·È ¿ÙÔÌ· Ì ·ÏÏÂÚÁÈ΋ ÚԉȿıÂÛË ÌÔÚ› Ó· ÂÌÊ·Ó›ÛÔ˘Ó ÌÈ· Âԯȷ΋ ·ÏÏÂÚÁ›·. Δ· Û˘ÌÙÒÌ·Ù· ÌÔÈ¿˙Ô˘Ó Ì ·˘Ù¿ ÙÔ˘ ÎÔÈÓÔ‡ ÎÚ˘ÔÏÔÁ‹Ì·ÙÔ˜. ∂›ÌÔÓÔ ÊÙ¿ÚÓÈÛÌ· Î·È Ê·ÁÔ‡Ú· ÛÙË Ì‡ÙË. ™˘¯Ó¿ ÌÔÚ› Ó· ˘¿Ú¯ÂÈ Ê·ÁÔ‡Ú· Î·È ÛÙ· Ì¿ÙÈ·, ÂÓÒ ·ÎfiÌ· ÛÙÔ Ï·ÈÌfi Î·È ÛÙ· Ì¿ÙÈ·.
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ΔËÓ ¿ÓÔÈÍË, Ë Û˘¯ÓfiÙÂÚË ÌÔÚÊ‹ ·ÏÏÂÚÁ›·˜ Â›Ó·È Ë ·ÏÏÂÚÁÈ΋ ÚÈÓ›Ùȉ·. ™˘Ó‹ıˆ˜ ˘¿Ú¯Ô˘Ó ‰È¿ÊÔÚ˜ ÌÔÚʤ˜ ·ÏÏÂÚÁ›·˜ ÛÙÔ ÛÙÂÓfi ÔÈÎÔÁÂÓÂÈ·Îfi ÂÚÈ‚¿ÏÏÔÓ.
¶ˆ˜ ÓÈοÌ ÙȘ ·ÏÏÂÚÁ›Â˜ À¿Ú¯Ô˘Ó ‰‡Ô ̤ıÔ‰ÔÈ ·ÓÙÈÌÂÙÒÈÛ˘ Ù˘ ·ÏÏÂÚÁ›·˜, ÛËÌÂÈÒÓÂÈ Ô Î. §È‚¤Ú˘. ∏ ÚÒÙË Ì¤ıÔ‰Ô˜ ·ÊÔÚ¿ ÙËÓ Ê·Ú̷΢ÙÈ΋ ·ÁˆÁ‹, Ë ÔÔ›· ¯ÔÚËÁÂ›Ù·È ·Ó¿ÏÔÁ· Ì ÙËÓ Î¿ı ÂÚ›ÙˆÛË Í¯ˆÚÈÛÙ¿. «∏ ıÂڷ›· ·˘Ù‹, ÌÔÚ› Ó· ÂϤÁÍÂÈ ÙËÓ Î·Ù¿ÛÙ·ÛË, ‰ÂÓ ·ÔÙÂÏ› fï˜ ÚÈ˙È΋ ıÂڷ›·», ÂÍËÁ›. ∏ ‰Â‡ÙÂÚË Ì¤ıÔ‰Ô˜, Â›Ó·È Ë ·Â˘·ÈÛıËÙÔÔ›ËÛË, Ë ÔÔ›· Á›ÓÂÙ·È Ì ÂÌ‚fiÏÈÔ. ΔÔ ÂÓ ÏfiÁˆ ÂÌ‚fiÏÈÔ ÌÔÚ› Ó· ‰ÒÛÂÈ ·ÎfiÌË Î·È ÚÈ˙Èο ·ÔÙÂϤÛÌ·Ù·. «∞˘Ù¿ Ù· ÂÌ‚fiÏÈ·», ÚÔÛı¤ÙÂÈ Ô ¢Ú §È‚¤Ú˘, «ÂÚȤ¯Ô˘Ó ÙËÓ Á‡ÚË Ì ÙËÓ ÔÔ›· Ô ·ÛıÂÓ‹˜ Â›Ó·È ·ÏÏÂÚÁÈÎfi˜ Î·È ÚÔηÏÔ‡Ó ·ÓÙÈÛÒÌ·Ù· ÛÙÔÓ ÔÚÁ·ÓÈÛÌfi. ªÂ ·˘Ù‹ ÙËÓ Ì¤ıÔ‰Ô ÌÔÚԇ̠ӷ ¤¯Ô˘Ì ÚÈ˙Èο ·ÔÙÂϤÛÌ·Ù·».
º˘Ù¿ Î·È ‰¤ÓÙÚ· Ô˘ ÚÔηÏÔ‡Ó ·ÏÏÂÚÁ›Â˜ ™ÙËÓ ∫‡ÚÔ, Ë Á‡ÚË Ù˘ ÂÏÈ¿˜ ·ÔÙÂÏ› ÛËÌ·ÓÙÈÎfi ·ÏÏÂÚÁÈÔÁfiÓÔ ·Ú¿ÁÔÓÙ·. AÏÏÂÚÁÈÔÁfiÓ· Â›Ó·È Ù· Ê˘Ù¿ Ô˘ ÁÔÓÈÌÔÔÈÔ‡ÓÙ·È Ì ÙÔÓ ¿ÓÂÌÔ. ∞˘Ù¿ ¤¯Ô˘Ó ¿ÊıÔÓË Î·È ÂÏ·ÊÚÈ¿ Á‡ÚË Ô˘ ·ÈˆÚÂ›Ù·È ÛÙËÓ ·ÙÌfiÛÊ·ÈÚ· Û ÌÂÁ¿Ï˜ ˘ÎÓfiÙËÙ˜. ªÂÚÈο ·fi Ù· Ê˘Ù¿ Ô˘ ÚÔηÏÔ‡Ó Ì ÙËÓ Á‡ÚË ÙÔ˘˜ ·ÏÏÂÚÁÈΤ˜ ÂΉËÏÒÛÂȘ ›ӷÈ: W ΔÔ ∫˘·Ú›ÛÛÈ (ºÂ‚ÚÔ˘¿ÚÈÔ - ª¿ÈÔ) W √ÍÈ¿, μ·Ï·Óȉȿ ( ∞Ú›ÏÈÔ˜ - πÔ‡ÓÈÔ˜) W ¶Â‡ÎÔ˜ (ª¿ÚÙÈÔ˜- πÔ‡ÏÈÔ˜) W ∂ÏÈ¿, ·ÁÚÈÂÏÈ¿, ÁÈ·ÛÂÌ›, ·Û¯·ÏÈ¿ (ª¿ÚÙÈÔ˜ - πÔ‡ÓÈÔ˜) W ¶Ï¿Ù·ÓÔ˜ (ª¿ÚÙÈÔ˜ - ª¿ÈÔ˜) W §Â‡Î˜ (ºÂ‚ÚÔ˘¿ÚÈÔ˜ - ª¿ÈÔ˜) W
Spring Allergies ALLERGIES AFFECT MANY OF US AND CAN MAKE LIFE MISERABLE – ESPECIALLY AT THIS TIME OF YEAR. According to allergy specialist Dr. Andreas Liveris, we are seeing a steady increase in the number of people living with allergies and it is estimated that by 2015, half of the population of Europe will be sufferers. While allergies of different types can appear all year round, many typically appear from early April until late May - these are known as ‘Spring Allergies’. Sufferers of this type of allergy tend to sneeze a lot and show symptoms similar of those of the common cold. Persistent sneezing and itching of the nose are common symptoms, sometimes accompanied by itching in the eyes or throat. HOW CAN ONE BEAT AN ALLERGY? According to Dr Liveris, there are two ways of dealing with an allergy. One is with medication, which can control the condition but does not actually cure it. The other is what is known as de-sensitization - this is the administration of a vaccine which can provide for a permanent cure. Dr Liveris explains: “The vaccine contains pollen that triggers the patient’s allergic reaction and stimulates the body to produce antibodies to fight it. This course of therapy can lead to a permanent solution to the problem.” PLANTS AND TREES THAT CAUSE ALLERGIES Pollen that is carried on the wind is the major trigger for spring allergies. Olive pollen is particularly bothersome, but a number of plants and trees contribute, including jasmine and lilac, as well as Cypress, oak, pine, plane and poplar trees. W
comeback Bodysuits,
shorts &
transparents
ÎÔÚÌ¿ÎÈ·, ÛÔÚÙÛ¿ÎÈ· & ‰È·Ê¿ÓÂȘ
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pring leads us into summer, and bodysuits and shorts are in with their promise to make us feel fresh and cool. Top designers like Jean Paul Gaultier, Nina Ricci and Stella McCartney have included bodysuits in their collections. Shorts are back and can be worn on any occasion as they come in a variety of styles. Pale colours for your afternoon strolls but for evenings out on the town, black satin or polka dots will do just fine. Transparents are back and fashion houses like Dior and Yves Saint Laurent dare to design transparent vintage dresses and shirts with the addition of a few romantic details.
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¤ÙÔ˜ Ù· ÎÔÚÌ¿ÎÈ· Î·È Ù· ÛÔÚÙÛ¿ÎÈ· οÓÔ˘Ó ‰˘Ó·ÌÈ΋ ·ÓÂÌÊ¿ÓÈÛË ˘ÔÛ¯fiÌÂÓ· ÌÈ· ÈÔ ·ÂÚ¿ÙË ÕÓÔÈÍË Î·È ¤Ó· ÈÔ ‰ÚÔÛÂÚfi ∫·ÏÔη›ÚÈ. Δ· ÎÔÚÌ¿ÎÈ· ¤¯Ô˘Ó ‹‰Ë ¤¯Ô˘Ó ÂÓÙ·¯ı› ÛÙȘ Û˘ÏÏÔÁ¤˜ ÎÔÚ˘Ê·›ˆÓ ۯ‰ȷÛÙÒÓ fiˆ˜ ÔÈ Jean Paul Gaultier, Nina Ricci Î·È Stella McCartney. ∂›Û˘, ÂÈÛÙÚ¤ÊÔ˘Ó Ù· ÛÔÚÙÛ¿ÎÈ· Ù· ÔÔ›· ÌÔÚ›ÙÂ
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Ó· ÊÔÚ¤ÛÂÙ Û οı ÂÚ›ÛÙ·ÛË. ™ÔÚÙ˜ Û ·Ï ¯ÚÒÌ·Ù· ηٿÏÏËÏ· ÁÈ· ÙËÓ ·ÔÁÂ˘Ì·ÙÈÓ‹ Û·˜ ‚fiÏÙ· ‹ ·Ó ÚÔÙÈÌ¿Ù ‚Ú·‰ÈÓ¿ ÛÔÚÙÛ¿ÎÈ· Û ̷‡ÚÔ Û·Ù¤Ó ‹ Û Ԣ¿. ŒÓ· ·ÎfiÌË comeback οÓÔ˘Ó Î·È ÔÈ ‰È·Ê¿ÓÂȘ. °ÓˆÛÙÔ› Ô›ÎÔÈ fiˆ˜ Ô Dior Î·È Yves Saint Laurent ÙÔÏÌÔ‡Ó Ó· ÚÔηϤÛÔ˘Ó Û¯Â‰È¿˙ÔÓÙ·˜ ‰È¿Ê·Ó· ÊÔڤ̷ٷ Î·È Ô˘Î¿ÌÈÛ· ÂÌÏÔ˘Ù›˙ÔÓÙ¿˜ Ù· Ì vintage Î·È ÚÔÌ·ÓÙÈο ÛÙÔȯ›·.
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bags ∏ Ìfi‰· ÛÙ· ¯¤ÚÈ· Û·˜ ΔÈ ÚÔÙ›ÓÔ˘Ó ÔÈ ÎÔÚ˘Ê·›ÔÈ Û¯Â‰È·ÛÙ¤˜ ÁÈ· ÙȘ ÙÛ¿ÓÙ˜ Ô˘ ı· ÎÚ·Ù‹ÛÔ˘Ì ÙËÓ Ó¤· ÂÚ›Ô‰Ô; ¶ÔÈÔ ÛÙ˘Ï ı· Â›Ó·È ÛÙË Ìfi‰· ÙËÓ ÕÓÔÈÍË Î·È ÙÔ ∫·ÏÔη›ÚÈ; ∫·Ù·ÍȈ̤ÓÔÈ Û¯Â‰È·ÛÙ¤˜, fiˆ˜ ÔÈ Chanel, Christian Dior, Yves SaintLaurent, Louis Vuitton,·ÚÔ˘Û›·Û·Ó ÌÈ· Ú·ÁÌ·ÙÈ΋ ¤ÎÚËÍË ¯ÚˆÌ¿ÙˆÓ Î·È ÛÙ˘Ï Ì ϤÍÂȘ ÎÏÂȉȿ Ù˘ ÂfiÌÂÓ˘ ÂÚÈfi‰Ô˘, ÙËÓ ÔÌÔÚÊÈ¿ Î·È ÙËÓ ÎÔÌ„fiÙËÙ· Û οı ·Ú·ÌÈÎÚ‹ ÏÂÙÔ̤ÚÂÈ·. ¶Ôχ ÌÂÁ¿Ï˜ ÙÛ¿ÓÙ˜, ÌÂÛ·›Â˜ ÙÛ¿ÓÙ˜, ÌÈÎÚ¤˜ ÙÛ¿ÓÙ˜, Ô˘ fiϘ ÎÚ·ÙÈÔ‡ÓÙ·È ÛÙÔ ¯¤ÚÈ Î·È ‰ÂÓ ÊÔÚÈÔ‡ÓÙ·È ÛÙÔÓ ÒÌÔ, ‰È·ÎÔÛÌË̤Ó˜ Ì ¤ÚϘ, ÎÚ‡ÛÙ·ÏÏ· Î·È ¯Ú˘Û¿ ·ÍÂÛÔ˘¿Ú, ˘·ÁÔÚÂ‡Ô˘Ó ÌÈ· ‰˘Ó·ÌÈ΋ Á˘Ó·›Î· Ì ÛÙ˘Ï…
Fashion in hand
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What do top designers propose for handbags? What’s the style for this spring and summer? Chanel, Christian Dior, YvesSaint Laurent, and Louis Vuitton designs come in a blast of colours combined with elegance, beauty and wonderful little details. Extraordinarily large bags, medium-sized and small, with beads, crystals and gold accessories - all are held by the hand without shoulder straps, for a truly stylish woman.
of fun
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I alphamegastyle
pet’scorner Δ∞ ¶∞¡Δ∞ °π∞ Δ√ ∫∞Δ√π∫π¢π√ ™∞™
Puppy Grooming
∏ ÂÚÈÔ›ËÛË ÙÔ˘ ÎÔ˘Ù·‚ÈÔ‡ ÊÚÔÓÙ›‰· ÙÔ˘ ‰¤ÚÌ·ÙÔ˜ Î·È ÙÔ˘ ÙÚȯÒÌ·ÙÔ˜ ÛÙ· ÎÔ˘Ù·‚¿ÎÈ· Â›Ó·È Ôχ ÛËÌ·ÓÙÈ΋. ¶fiÙ ڤÂÈ Ó· ·Ú¯›ÛÂÈ ·˘Ù‹ Ë ÊÚÔÓÙ›‰·; √È ÂȉÈÎÔ› ϤÓ fiÙÈ Ë ÊÚÔÓÙ›‰· ÛÙ· ÎÔ˘Ù·‚¿ÎÈ· Ú¤ÂÈ Ó· ·Ú¯›˙ÂÈ fiÛÔ ÙÔ ‰˘Ó·Ùfi ÈÔ ÁÚ‹ÁÔÚ·. ∞Ó ÙÔ ÛÎ˘Ï¿ÎÈ Û·˜ Û˘ÓËı›ÛÂÈ ÙËÓ È‰È·›ÙÂÚË ·˘Ù‹ ÚÔÛÔ¯‹ ·fi Ó·ڋ ËÏÈΛ·, ı· ÙÔ ·ÓÙÈÌÂÙˆ›˙ÂÈ Û·Ó Î¿ÙÈ ·fiÏ˘Ù· Ê˘ÛÈÔÏÔÁÈÎfi ηıÒ˜ ÌÂÁ·ÏÒÓÂÈ. ŒÙÛÈ, ÂÛ›˜, ÙÔ ÛÎ˘Ï¿ÎÈ Û·˜ Î·È Ô ÂȉÈÎfi˜ Ô˘ ı· ÊÚÔÓÙ›˙ÂÈ ÙÔ ÙÚ›¯ˆÌ· ÙÔ˘, ı· ›۷ÛÙ Ôχ ¢¯·ÚÈÛÙË̤ÓÔÈ! ¶ÔÏÏ¿ ÎÔ˘Ù·‚¿ÎÈ· ÛÙËÓ ·Ú¯‹ ‰ÂÓ ‰¤¯ÔÓÙ·È Â‡ÎÔÏ· ÙÔ ÎÙ¤ÓÈÛÌ· ‹ ÙÔ ÎÔ‡ÚÂÌ·, Î·È ·ÚÓÔ‡ÓÙ·È Ó· οÙÛÔ˘Ó ÊÚfiÓÈÌ·. °È’ ·˘Ùfi, Ú¤ÂÈ ·fi ÙËÓ ÚÒÙË ÎÈfiÏ·˜ ÊÔÚ¿ Ó· ηٷϿ‚Ô˘Ó fiÙÈ ‰ÂÓ ı· ÙÔ ·ÔʇÁÔ˘Ó Î·È ı· Ì¿ıÔ˘Ó Ó· οıÔÓÙ·È ‹Û˘¯· ÛÙÔÓ È‰ÈÔÎÙ‹ÙË ÙÔ˘˜ ‹ ÛÙÔÓ ÂȉÈÎfi ·ÁÁÂÏÌ·Ù›·. ∞ÚÎÂÙ¿ Û˘¯Ó¿, fiÙ·Ó ·ÔÎÙ‹ÛÔ˘Ì ¤Ó· ÛÎ˘Ï¿ÎÈ, ÙÔ Î·ÎÔÌ·ı·›ÓÔ˘ÌÂ Î·È fiÙ·Ó ¤ÚıÂÈ ‹ ÒÚ· ÁÈ· ÂÈı·Ú¯›· ÙfiÙ ٷ
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Ú¿ÁÌ·Ù· ‰˘ÛÎÔχԢÓ. ∞Ó fï˜, ÙÔ ÛÎ˘Ï¿ÎÈ Ì·˜ Ì¿ıÂÈ ·fi Ó·ڋ ËÏÈΛ· fiÙÈ ÙÔ ÎÙ¤ÓÈÛÌ· Î·È ÙÔ ÎÔ‡ÚÂÌ· Â›Ó·È Î¿ÙÈ Ê˘ÛÈÔÏÔÁÈÎfi ÛÙË ˙ˆ‹ ÙÔ˘, ı· ÙÔ ·Ô‰Â¯ı› Î·È ÌÔÚ› ·ÎfiÌ· Ó· ÙÔ ‚ϤÂÈ Û·Ó ·ÈÁÓ›‰È. ∞Ú¯Èο Ù· ÎÔ˘Ù¿‚È· ¯ÚÂÈ¿˙ÔÓÙ·È ÌfiÓÔ Î·Ïfi ÎÙ¤ÓÈÛÌ·, Ì¿ÓÈÔ Î·È Îfi„ÈÌÔ ÙˆÓ Ó˘¯ÈÒÓ. ∫·Ïfi ›ӷÈ, ·˘Ùfi Ó· Á›ÓÂÙ·È Û ٷÎÙÈ΋ ‚¿ÛË, ÁÈ· Ó· ÙÔ Û˘ÓËı›ÛÂÈ ÙÔ ÎÔ˘Ù¿‚È Û·˜ Î·È Ó· ÙÔ Î¿ÓÂÙÂ Î·È ÂÛ›˜ ̤ÚÔ˜ ÙÔ˘ ÚÔÁÚ·ÌÌ·ÙÈÛÌÔ‡ Û·˜. °È· Ó· ÌËÓ Â›Ó·È ÎÔ˘Ú·ÛÙÈÎfi ÁÈ· Û·˜, Ì¿ıÂÙ ÛÙÔ ÎÔ˘Ù·‚¿ÎÈ Û·˜ Ó· ÛÙ¤ÎÂÙ·È ¿Óˆ Û ÙÚ·¤˙È ÙËÓ ÒÚ· Ù˘ ÊÚÔÓÙ›‰·˜ ÙÔ˘. ªÔÚ›Ù ӷ ÙÔ Âηȉ‡ÛÂÙ ӷ ̤ÓÂÈ Û ÌÈ· ÛÙ¿ÛË, ‰›ÓÔÓÙ·˜ ÙÔ˘ ÌÈ· ÌÈÎÚ‹ ·ÓÙ·ÌÔÈ‚‹ fiˆ˜ ¯. ¤Ó· ÌÈÛÎÔÙ¿ÎÈ. ªÔÚ›Ù ӷ ÙÔ ÛÙËÚ›ÍÂÙ Ì ÙÔ ¯¤ÚÈ Û·˜ ·Ó ¯ÚÂÈ·ÛÙ› ·ÏÏ¿ ÌËÓ Í¯ӿÙ fiÙÈ Ô ÛÎÔfi˜ Â›Ó·È Ó· Ì¿ıÂÈ fiÙÈ Ú¤ÂÈ Ó· ÛÙ¤ÎÂÙ·È fiÙ·Ó ÙÔ ÂÚÈÔÈ›ÛÙÂ. π‰·ÓÈο, ÙÔ ÎÔ˘Ù¿‚È Û·˜ ¯ÚÂÈ¿˙ÂÙ·È Î·ıËÌÂÚÈÓfi ÎÙ¤ÓÈÛÌ·. ºÚÔÓÙ›ÛÙ ӷ ÙÔ ·ÓÙ·Ì›‚ÂÙ Ì ÔÏÏ‹ ·Á¿Ë!
™˘Ì‚Ô˘Ï¤˜ ·fi Ù· Dog Splash Dog Grooming & Bathing, §Â˘ÎˆÛ›·
T: 22 514 300
Of course one of the most important things when having any dog as a pet is grooming. Most people ask when is the best time to start grooming their pet. The best time is now. Starting a puppy out young with good grooming habits is very important in the first stages of a dog’s life. Not only will your puppy become accustomed to being groomed routinely but your choice of professional groomer will love you for the effort. Some young puppies might not like the idea at first, they may even fuss or wiggle or put up a fight, it is always recommended that you the pet owner begin positive reinforcement at home whether you will be grooming your pet by yourself, or use the services of a professional groomer. Often, pet owners prefer to spoil their puppies early on and this can become a problem in the first stages of grooming. When you use good grooming practices, the process becomes a welcome one and before you know it, your pet will be begging to be groomed and might even make it a game. With most young puppies the only grooming needed at first is brushing and bathing and perhaps a nail trim. Set aside a time that you will do this, and try to be consistent. This will help your puppy get used to brushing and being handled, and everyone in the family may even participate as long as it is part of your routine. If your pet will be groomed routinely throughout his/her life, it is best to have your puppy stand on a table or flat surface. You can begin training your puppy to stand and use plenty of praise when you accomplish a nice stance. While he/she is standing then take the time to brush even if you must hold one hand underneath for support. A good daily gentle brushing is always the best and make sure to always give praise! Tips by Dog Splash, Dog Grooming & Bathing, Nicosia.
I alphamegastyle
H „˘¯ÔÏfiÁÔ˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË, Ì ›ڷ Û ı¤Ì·Ù· ÁÈ· Ù· ·È‰È¿ Î·È ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ηıÒ˜ Î·È Û ı¤Ì·Ù· Û˘ÌÂÚÈÊÔÚ¿˜ Î·È ÂÁÎÏËÌ·ÙÔÏÔÁ›·˜, ı· Û·˜ ‰›ÓÂÈ ¯Ú‹ÛÈ̘ ÏËÚÔÊÔڛ˜ Î·È Û˘Ì‚Ô˘Ï¤˜.
¢È·‚‹Ù˘ ªÀ£√π & ¶ƒ∞°ª∞Δπ∫√Δ∏Δ∂™ O ‰È·‚‹Ù˘ Â›Ó·È ÌÈ· ¯ÚfiÓÈ· ·Ûı¤ÓÂÈ·. √È ·ÛıÂÓ›˜ ÌÂÚÈΤ˜ ÊÔÚ¤˜ ·ÓÙÈÌÂÙˆ›˙Ô˘Ó ·˘Ù‹ ÙËÓ ·Ûı¤ÓÂÈ· Ì ‰˘ÛÊÔÚ›· Ô˘ ÌÔÚ› Ó· ÙÔ˘˜ ‰ËÌÈÔ˘ÚÁ‹ÛÂÈ „˘¯ÔÏÔÁÈο ÚÔ‚Ï‹Ì·Ù·. ‰È¿ÁÓˆÛË ÙÔ˘ ‰È·‚‹ÙË ÌÔÚ› Ó· ÚÔηϤÛÂÈ Êfi‚Ô Î·È ¿Á¯Ô˜. ŸÙ·Ó οÔÈÔ˜ ‰È·ÁÓˆÛı› Ì ‰È·‚‹ÙË, ÌÔÚ› Ó· ·ÓÙÈÌÂÙˆ›ÛÂÈ ·˘Ùfi ÙÔ ÁÂÁÔÓfi˜ ‰‡ÛÎÔÏ· Î·È ÌË-Ú·ÏÈÛÙÈο ·Ó ‰ÂÓ ¤¯ÂÈ ÙËÓ Î·Ù¿ÏÏËÏË ÏËÚÔÊfiÚËÛË Ô˘ ÌfiÓÔ Ô ÂȉÈÎfi˜ ÁÈ·ÙÚfi˜ ÌÔÚ› Ó· ‰ÒÛÂÈ.
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√ ‰È·‚‹Ù˘ Â›Ó·È ÌÈ· ·Ú¿‰ÔÍË ·Ûı¤ÓÂÈ· ÁÈ· ÙËÓ ÔÔ›· ‰ÂÓ ˘¿Ú¯ÂÈ ›·ÛË. ªÔÚ› fï˜ Ó· ÂÏÂÁ¯ı› Î·È Ô ·ÛıÂÓ‹˜ Ó· ˙‹ÛÂÈ ÌÈ· Ê˘ÛÈÔÏÔÁÈ΋ ˙ˆ‹. ŒÓ· ˘ÁÈ‹˜ ÙÚfiÔ˜ ˙ˆ‹˜ Â›Ó·È ÙÔ Ì˘ÛÙÈÎfi ÁÈ· ÌÈ· ηϋ ÔÈfiÙËÙ· ˙ˆ‹˜. ŸÙ·Ó Ô ‰È·‚‹Ù˘ ‚Ú›ÛÎÂÙ·È ˘fi ¤ÏÂÁ¯Ô, ÙfiÙ ÔÈ ¿ÓıÚˆÔÈ ‚¿˙Ô˘Ó ÛÙfi¯Ô˘˜ ÛÙË ˙ˆ‹ ÙÔ˘˜. ¶ÂÙ˘¯Ë̤ÓÔÈ ¿ÓıÚˆÔÈ fiˆ˜ ÌÔÓ٤Ϸ, √Ï˘ÌÈÔӛΘ, Ì·Ú·ıˆÓÔ‰ÚfiÌÔÈ Î·È ÔÏÏÔ› ¿ÏÏÔÈ ¤¯Ô˘Ó ‰È·‚‹ÙË. ∞Ó fï˜ Ë ·Ûı¤ÓÂÈ· ‰ÂÓ ÂÏÂÁ¯ı›, ÙfiÙ ÔÈ Î›Ó‰˘ÓÔÈ Ô˘ ·Ú·ÌÔÓÂ‡Ô˘Ó Â›Ó·È ÔÏÏÔ› fiˆ˜ Ó¢ÚÔ¿ıÂÈ·, ÓÂÊÚÔ¿ıÂÈ·, ‚Ï¿‚˜ ÛÙË fiÚ·ÛË Î.·. °È’ ·˘Ùfi ÔÈ ¿ÓıÚˆÔÈ Ô˘ ‘Û˘Ì‚ÈÒÓÔ˘Ó’ Ì ÙÔÓ ‰È·‚‹ÙË, Ú¤ÂÈ Î·ıËÌÂÚÈÓ¿ Ó· ÊÚÔÓÙ›˙Ô˘Ó ÙËÓ ˘Á›· ÙÔ˘˜ Î·È Ó· ·ÎÔÏÔ˘ıÔ‡Ó ÙȘ Ô‰ËÁ›Â˜ ÙˆÓ ÂȉÈÎÒÓ.
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H ·Ú·ÏËÚÔÊfiÚËÛË Â›Ó·È ÂÈΛӉ˘ÓË. √‰ËÁ› ÙÔ˘˜ ·ÓıÚÒÔ˘˜ Ó· ÓÔÈÒıÔ˘Ó ÂÁÎψ‚ÈṲ̂ÓÔÈ ÛÙËÓ ·Ûı¤ÓÂÈ· ÙÔ˘˜. ∞˘ÙÔ› Ô˘ ÙÔ ÎÚ·ÙÔ‡Ó Ì˘ÛÙÈÎfi, ¤¯Ô˘Ó ¿ÏÏ· ÚÔ‚Ï‹Ì·Ù· Î·È Ô‰ËÁÔ‡Ó ÙÔ˘˜ ·˘ÙÔ‡˜ ÙÔ˘˜ ÛÙËÓ ·ÔÌfiÓˆÛË. √È Êfi‚ÔÈ ÙÔ˘˜ ‰ÂÓ ÙÔ˘˜ ÂÈÙÚ¤Ô˘Ó Ó· ÁÓˆÚ›ÛÔ˘Ó ÙËÓ ·Ûı¤ÓÂÈ· ÙÔ˘˜ Î·È Ó· ÙËÓ ·ÓÙÈÌÂÙˆ›ÛÔ˘Ó.
persa¤ÚÛ· Psychotherapist, Persa Korfiati has extensive experience in issues ranging from child care and family counseling to behavioural problems and criminology.
Diabetes... Myth & Reality Diabetes is a chronic disease. There are many myths concerning it, which can cause patients with the condition to develop psychological barriers towards their medical treatment. A diagnosis of diabetes quite naturally brings with it fear and anxiety so it is important that it is handled sensitively. When a person with diabetes is not informed accurately and professionally about their condition, he or she can understandably become overwhelmed and then discouraged by the many myths and falsehoods concerning the disease. The simple truth is that diabetes cannot be completely cured. However, if it is properly controlled, then people with diabetes can lead an otherwise normal life. A healthy lifestyle and selfmanagement skills are key to living with diabetes and can allow sufferers to achieve their important goals in life. For example, people with diabetes have become successful fashion models, marathon runners and even Olympic gold medal-winners. ªisinformation can be dangerous and it can lead to sufferers feeling suffocated and trapped by this disease. Similarly, when sufferers choose to keep their condition a secret, it can lead to feelings of isolation and can prevent patients from becoming familiar with their condition and learning how to best cope with it. So how can psychological barriers be broken down? Psychotherapy can help enhance emotional health and self management skills of patients and give them more control. Individual and Group Therapy is recommended for children, adolescents, and adults with diabetes, while Family Therapy is especially useful in helping children and adolescents deal with the disease. Family Therapy is recommended because the management skills of diabetes are firstly in the hands of the parents, who teach these skills to
alphamegastyle I ¶ˆ˜ ·ÓÙÈÌÂÙˆ›˙ÔÓÙ·È ·˘ÙÔ› ÔÈ ÊÚ·ÁÌÔ›; ∏ „˘¯ÔıÂڷ›· ÌÔÚ› Ó· ‚ÔËı‹ÛÂÈ ÛÙËÓ ÂÍÈÛÔÚÚfiËÛË ÙÔ˘ Û˘Ó·ÈÛıËÌ·ÙÈÎÔ‡ ÎfiÛÌÔ˘ Ì ÛÎÔfi ÙËÓ ·fiÎÙËÛË ÂÊÔ‰›ˆÓ ÁÈ· ¯ÂÈÚÈÛÌfi Ù˘ ηٿÛÙ·Û˘ ·fi ÙÔ ›‰ÈÔ ÙÔ ¿ÙÔÌÔ. ∏ ÔÈÎÔÁÂÓÂȷ΋ ıÂڷ›· Û˘ÓÈÛÙ¿Ù·È ÁÈ· ·È‰È¿ Î·È ÂÊ‹‚Ô˘˜ Ô˘ ¿Û¯Ô˘Ó ·fi ‰È·‚‹ÙË. ∏ ·ÙÔÌÈ΋ Î·È ÔÌ·‰È΋ ıÂڷ›· Û˘ÓÈÛÙ¿Ù·È ÁÈ· ·È‰È¿, ÂÊ‹‚Ô˘˜ Î·È ÂÓ‹ÏÈΘ. ∏ ÔÈÎÔÁÂÓÂȷ΋ ıÂڷ›· Û˘Ó›ÛÙ·Ù·È ‰ÈfiÙÈ Â›Ó·È ÛËÌ·ÓÙÈÎfi ÁÈ· ÙÔ˘˜ ÁÔÓ›˜ Ó· ÂÊԉȷÛÙÔ‡Ó Î·Ù¿ÏÏËÏ· ÁÈ· ÙËÓ ·ÓÙÈÌÂÙÒÈÛË ÂÓfi˜ ·È‰ÈÔ‡ Ô˘ ‰È·ÁÓÒÛÙËΠ̠‰È·‚‹ÙË. √È ÁÔÓ›˜ ı· ‰È‰¿ÍÔ˘Ó ÛÙÔ ·È‰›, ÙÔ˘˜ ÙÚfiÔ˘˜ ¯ÂÈÚÈÛÌÔ‡ Ù˘ ˘Á›·˜ ÙÔ˘. √È ÁÔÓ›˜ ÌÂÚÈΤ˜ ÊÔÚ¤˜ ¤¯Ô˘Ó Û˘ÌÙÒÌ·Ù· ÁÔÓÈ΋˜ ÎfiˆÛ˘, fiÙ·Ó ·ÓÙÈÌÂÙˆ›˙Ô˘Ó ‰˘ÛÎÔϛ˜ Ì ÙÔ ·È‰› ÙÔ˘˜. ÕÏϘ ¿ÏÈ ÊÔÚ¤˜ ¤¯Ô˘Ó ¿Á¯Ô˜, Ï‡Ë ‹ ı˘Ìfi ÛÙËÓ ÚÔÛ¿ıÂÈ· ÙÔ˘˜ Ó· Û˘ÓÂÓÓÔËıÔ‡Ó Ì ÙÔ ·È‰›. ªÂÚÈΤ˜ ÊÔÚ¤˜ ηٷϋÁÔ˘ÌÂ Î·È ÛÙËÓ ÂÍ¿ÓÙÏËÛË ÏfiÁˆ ‰È·‚‹ÙË. °È’ ·˘Ùfi, Â›Ó·È ÛËÌ·ÓÙÈÎfi ÁÔÓ›˜ Î·È ·È‰È¿ Ó· ˙ËÙ‹ÛÔ˘Ó ÙËÓ Î·Ù¿ÏÏËÏË „˘¯ÔÏÔÁÈ΋ ˘ÔÛÙ‹ÚÈÍË ÁÈ· ÙËÓ ·ÓÙÈÌÂÙÒÈÛË ÙÔ˘ ÚÔ‚Ï‹Ì·ÙÔ˜ fiÛÔ ÙÔ ‰˘Ó·ÙfiÓ Î·Ï‡ÙÂÚ·.W
their child. There is the possibility, however, of “parental fatigue” where parents find it difficult to cope with their child, and as a result sometimes express anxiety, sorrow, and even anger, in their efforts to take care of their child. Exhausted parents can face “diabetes burn-out” and are therefore encouraged to seek psychological help. After all, it has been shown that children with diabetes are able to better manage and control their condition when they feel supported by their parents. In dealing with adolescents with diabetes, parents are required to have considerable patience and to be available to their child to offer understanding. Adolescence brings with it changes in the emotional world of a young person that can make the control of diabetes more difficult. To better cope with these complications, parents need to maintain strong communication within the family. Family Therapy approaches include behavioural therapy that focuses on problem-solving skills, communication skills, cognitive restructuring, and general family counselling. A number of studies have taken place on a variety of psychotherapeutic approaches. Most conclude that Cognitive- Behavioural Therapy has positive effects on metabolic control, stress management, coping patterns, and problem solving with adolescents. Emotional health, a good therapeutic relationship with health-care providers, and empowerment through coping skills can see patients break through psychological barriers and improve their self management of diabetes.W
ª‡ıÔÈ ÁÈ· ÙÔÓ ¢È·‚‹ÙË: W ¢ÂÓ ÌÔÚÒ Ó· ¿ˆ Ô˘ıÂÓ¿ ÂÂȉ‹ Ë ÈÓÛÔ˘Ï›ÓË ‰ÂÓ ‰È·ÙËÚÂ›Ù·È ÂÎÙfi˜ „˘Á›Ԣ. W √È ÂÓ¤ÛÂȘ ÚÔηÏÔ‡Ó fiÓÔ. W √È ·ÛıÂÓ›˜ Ô˘ ·›ÚÓÔ˘Ó ¯¿È· ¤¯Ô˘Ó ÌÈ· ‹È· ÌÔÚÊ‹ ‰È·‚‹ÙË, ÂÓÒ ÂÁÒ Î¿Óˆ ¯Ú‹ÛË ÈÓÛÔ˘Ï›Ó˘ Î·È ÛËÌ·›ÓÂÈ fiÙÈ Ô ‰È·‚‹Ù˘ Ô˘ ¤¯ˆ ÂÁÒ, Â›Ó·È Ë ¯ÂÈÚfiÙÂÚË ÌÔÚÊ‹. W ∏ ˘ÔÁÏ˘Î·ÈÌ›· Â›Ó·È ·Úfi‚ÏÂÙË. W √ ‰È·‚‹Ù˘ Â›Ó·È ÌÂÙ·‰ÔÙÈÎfi˜. W √ ‰È·‚‹Ù˘ ÚÔηÏÂ›Ù·È ·fi ÌÂÁ¿Ï˜ ÔÛfiÙËÙ˜ ˙¿¯·Ú˘ ÛÙË ‰È·ÙÚÔÊ‹ Ì·˜. W √ ‰È·‚‹Ù˘ Ô‰ËÁ› ÙÂÏÈο ÛÙËÓ Ù‡ÊψÛË ‹ ÛÙÔÓ ·ÎÚˆÙËÚÈ·ÛÌfi ÙˆÓ Î¿Ùˆ ¿ÎÚˆÓ. W √ ‰È·‚‹Ù˘ Û οÓÂÈ Ó· ÓÔÈÒıÂȘ ¿ÚÚˆÛÙÔ˜. W ∫·Ó›˜ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ÌÔ˘ ‰ÂÓ Â›¯Â ‰È·‚‹ÙË ¿Ú· ‰ÂÓ ˘¿Ú¯ÂÈ Èı·ÓfiÙËÙ· Ó· ¤¯ˆ ÂÁÒ. W √ ‰È·‚‹Ù˘ Δ‡Ô˘ μ ‰ÂÓ Â›Ó·È ÛÔ‚·Ú‹ ·Ûı¤ÓÂÈ·. W ªÔÚÒ Ó· ·ÔÎÙ‹Ûˆ ·È‰È¿; SOME EXAMPLES OF DIABETES MYTHS W I cannot go anywhere because insulin cannot be stored outside the refrigerator. W The injections hurt. W The people who use pills have mild diabetes, I use insulin so I must have the worst stage of the disease. W Hypoglycaemia is unpredictable. W Diabetes is contagious. W Consuming too much sugar causes diabetes. W Diabetes eventually leads to blindness, or to foot amputation. W Diabetes makes you feel sick all the time. W No one else in the family have had diabetes so I will never have it either. W Type 2 diabetes is not serious. W I can’t be a parent if I have diabetes.
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NEW BMW 7 SERIES SETS THE STANDARD he launch of any new BMW is significant, but a new 7 Series is something very special indeed. BMW has long professed to make the “Ultimate Driving Machine”. And here we have a vehicle that’s determined to be the “Ultimate Chauffeured Machine”. But modern luxury saloons aren’t just designed to be driven in.
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Ô Ó· Ô‰ËÁ›˜ ¤Ó· ÔÏ˘ÙÂϤÛÙ·ÙÔ Û·ÏÔ‡Ó fiˆ˜ ÙÔ Ó¤Ô ÌÔÓÙ¤ÏÔ ÙÔ˘ 7 Series Â›Ó·È ÌÈ· ÚfiÎÏËÛË ·fiÏ·˘Û˘, ¿ÓÂÛ˘, ÔÏ˘Ù¤ÏÂÈ·˜ ·ÏÏ¿ Î·È ÚˆÙÔÔÚȷ΋˜ Ù¯ÓÔÏÔÁ›·˜ Î·È ‰˘Ó·ÌÈ΋˜ Ô‰‹ÁËÛ˘ Ì ÔÈÎÔÓÔÌ›· ÛÙ· η‡ÛÈÌ· Î·È ÂÚÈÔÚÈÛÌfi ÙˆÓ Ú‡ˆÓ.
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ŒÓ· Ó¤Ô ÌÔÓÙ¤ÏÔ ·fi ÙËÓ μªW Â›Ó·È ¿ÓÙÔÙ ÛËÌ·ÓÙÈÎfi, ¤Ó· Ó¤Ô ÌÔÓÙ¤ÏÔ ÙÔ˘ 7 SERIES ·ÔÙÂÏ› Ú·ÁÌ·ÙÈο ͯˆÚÈÛÙ‹ ›‰ËÛË. ∏ μªW ¤‚·Ï ÛÎÔfi Â‰Ò Î·È Î·ÈÚfi Ó· ÊÙÈ¿ÍÂÈ ÙÔ ·fiÏ˘ÙÔ ·˘ÙÔΛÓËÙÔ Î·È Ù· ηٿÊÂÚÂ.
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∏ Ó·˘·Ú¯›‰· Ù˘ μªW ΢ÎÏÔÊÔÚ› Ì ÎÈÓËÙ‹Ú˜ ‚ÂÓ˙›Ó˘ ‹ ÓÙ›˙ÂÏ. √ ‰ÈÏfi˜ ÙÔ‡ÚÌÔ ÎÈÓËÙ‹Ú·˜ 3.0 Ï›ÙÚˆÓ ·Ô‰›‰ÂÈ 326 ›Ô˘˜, ·ÚÎÂÙ‹ ‰‡Ó·ÌË ÁÈ· Ó· ¯ÚÂÈ·ÛÙ› ÌfiÓÔ 5.9’’ ÁÈ· Ó· ÊÙ¿ÛÂÈ Ù· 65 mph. ΔÔ ÌÈÏ›ÌÂÙÚÔ ÎÏÂȉÒÓÂÈ ÛÙË Û˘Ó¤¯ÂÈ· ÛÙ· 155 mph. ™˘Ó‰˘·Ṳ̂ÓË Î·Ù·Ó¿ÏˆÛË 28.5 ÌÈÏÈÒÓ ·Ó¿ Á·ÏfiÓÈ Î·˘Û›ÌˆÓ Ì 232 ÁÚ/¯ÏÌ Û ڇԢ˜ (CO2). √ ÎÈÓËÙ‹Ú·˜ V8 4.4 Ï›ÙÚˆÓ ‰È·ı¤ÙÂÈ ‰ÈÏ¿ ÙÔ‡ÚÌÔ Î·È ·Ô‰›‰ÂÈ 407 ›Ô˘˜ Î·È ÊÙ¿ÓÂÈ Ù· 62 mph Û 5.2’’. ™˘Ó‰˘·Ṳ̂ÓË Î·Ù·Ó¿ÏˆÛË 24.8 ÌÈÏÈÒÓ ·Ó¿ Á·ÏfiÓÈ Î·˘Û›ÌˆÓ Ì 266 ÁÚ/¯ÏÌ Û ڇԢ˜ (CO2).
They’re also intended to be driven. Which is why BMW isn’t just looking to set a new class benchmark in terms of luxury, but also in technical innovation and driving dynamics, combined with emissions-reducing and fuelsaving technology. The flagship of the BMW range is available with a choice of powerplants, both diesel and petrol. The twin-turbocharged 3.0-litre petrol engine produces 326hp and 450Nm of torque – enough to power the 740i from zero to 62mph in 5.9 seconds before going on to an electronically-limited 155mph top speed. It records a combined consumption figure of 28.5mpg and CO2 emissions of 232g/km. The 4.4-litre V8 has twin-turbochargers and produces 407hp and 600Nm of torque, which equates to a zero to 62mph time of 5.2 seconds, an electronically-limited top speed of 155mph, a combined consumption figure of 24.8mpg and emissions of 266g/km. For the more economically minded, the 730d is powered by a new, all-aluminium 3.0-litre, straight six that produces 245hp and 540Nm of torque. Offering better fuel economy than any previous 7 Series (combined 39.2mpg), it is still capable of outstanding performance, and can propel the 7 Series from zero to 62mph in 7.2 seconds before going on to a top speed of 153mph. Hugely spacious and beautifully crafted from the finest materials, the interior is nothing short of superb – whether you’re in the front or the back. Less controversially styled than the previous model, the new 7 Series is a handsome vehicle and comes with the marque’s award-winning EfficientDynamics
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ΔÔ 730d Â›Ó·È ÔÈÎÔÓÔÌÈÎfi Î·È ‰È·ı¤ÙÂÈ Âͷ·ÏÈÓ‰ÚÔ ÎÈÓËÙ‹Ú· 3.0 Ï›ÙÚˆÓ, ÂÍ’ ÔÏÔÎÏ‹ÚÔ˘ ηٷÛ΢·Ṳ̂ÓÔ ·fi ·ÏÔ˘Ì›ÓÈÔ Ô˘ ·Ô‰›‰ÂÈ 245 ›Ô˘˜. √ÈÎÔÓÔÌÈÎfi Ì ÂÍ·ÈÚÂÙÈ΋ ·fi‰ÔÛË ÙÔ 7 Series ÊÙ¿ÓÂÈ Ù· 62 mph Û 7.2’’ Ì ÙÂÏÈ΋ Ù·¯‡ÙËÙ· Ù· 153 mph. ªÂ ¢ڇ¯ˆÚÔ Î·È ·Ó¤ÌÔÚÊÔ ÂÛˆÙÂÚÈÎfi ηٷÛ΢·Ṳ̂ÓÔ ·fi Ù· ηχÙÂÚ· ˘ÏÈο, Ë Î·Ì›Ó· Â›Ó·È ¤Ó· ÎfiÛÌËÌ·. ΔÔ Ó¤Ô 7 Series ÂÎÙfi˜ ·fi ÁÔËÙ›·, ‰È·ı¤ÙÂÈ Î·È ÙË ‚Ú·‚Â˘Ì¤ÓË Ù¯ÓÔÏÔÁ›· EfficientDynamics Ù˘ μªW. ∏ ·ÂÚÔ‰˘Ó·ÌÈ΋, Ë ÔÈÎÔÓÔÌ›·, Ë Ì›ˆÛË ÙˆÓ Ú‡ˆÓ Î·È Ë Ù¯ÓÔÏÔÁ›· Brake Energy Regeneration ¤ÊÙÈ·Í·Ó ¤Ó· ‰˘Ó·ÌÈÎfi Î·È ÌÔÓÙ¤ÚÓÔ ·˘ÙÔΛÓËÙÔ Ô˘ ÚÔÛʤÚÂÈ ¿ÓÂÛË ÛÙÔ˘˜ ÂÈ‚¿Ù˜ Î·È oÌ·Ïfi Ô‰‹ÁËÌ·. ∏ ›ÛË Î·Ù·ÓÔÌ‹ ÙÔ˘ ‚¿ÚÔ˘˜ ÙÔ˘ ·˘ÙÔÎÈÓ‹ÙÔ˘ Î·È Ë ¯Ú‹ÛË ÂÏ·ÊÚÒÓ ˘ÏÈÎÒÓ ÛÙËÓ Î·Ù·Û΢‹ ÚÔÛʤÚÂÈ ÙÔ È‰·ÓÈÎfi ÈÛÔ˙‡ÁÈÔ, Ó· ÌËÓ Í¯ӿÌ ‚¤‚·È· Î·È Ù· ÚÔËÁ̤ӷ Û˘ÛÙ‹Ì·Ù· ·ÛÊ·Ï›·˜. ŸÏ· Ù· ÌÔÓ٤Ϸ 7 Series ‰È·ı¤ÙÔ˘Ó ÙÔ Drive Dynamic Control Ì ٤ÛÛÂÚÂȘ ÚÔÁÚ·ÌÌ·ÙÈÛÌÔ‡˜ ÁÈ· ÕÓÂÙÔ, ∫·ÓÔÓÈÎfi, ™ÔÚ Î·È ™ÔÚ +. Δ· ¤ÍÙÚ· Û˘ÌÂÚÈÏ·Ì‚¿ÓÔ˘Ó ÙÔ Integral Active Steering Ô˘ ÂÈÙÚ¤ÂÈ ÛÙÔÓ Ô‰ËÁfi Ó· ‘Ô‰ËÁ‹ÛÂÈ’ Î·È ÙÔ˘˜ Ù¤ÛÛÂÚÂȘ ÙÚÔ¯Ô‡˜, ÙÔ Speed Limit Display Ô˘ ¯ÚËÛÈÌÔÔÈ› ÌÈ· οÌÂÚ· Ô˘ ‰È·‚¿˙ÂÈ ÙȘ ÈӷΛ‰Â˜ ÛÙÔ ‰ÚfiÌÔ Î·È Î·Ù·ÁÚ¿ÊÂÈ ÙÔ fiÚÈÔ Ù·¯‡ÙËÙ·˜. ∞ÎfiÌ· ¤Ó· ¯·Ú·ÎÙËÚÈÛÙÈÎfi ·ÛÊ·Ï›·˜ Û˘ÌÂÚÈÏ·Ì‚¿ÓÂÈ ‘¶ÚÔÂȉÔÔ›ËÛË ∞ÏÏ·Á‹˜ §ˆÚ›‰·˜’, Î·È Night Vision. ∏ Ó¤· 7 Series Ù˘ BMW Â›Ó·È ·Ï¿ ¤ÍÔ¯Ë! R
technologies. Brake Energy Regeneration, active aerodynamics and on-demand use of ancillary units all help in terms of economy and emissions. As with all modern BMWs, the 7 Series aims for the best possible balance between ride comfort and dynamic driving experience, helped by its 50:50 weight distribution and the extensive use of lightweight materials. Active chassis and safety systems further enhance the experience. All 7 Series models feature Drive Dynamic Control that offers four distinct set-ups of Comfort, Normal, Sport and Sport+. Options include Integral Active Steering, which allows all four wheels of the car to be steered, and a Speed Limit Display that uses a forward-facing camera to scan road signs and display the current speed limit to the driver. Other safety features available include Lane Change Warning and Night Vision. The BMW 7 Series. Simply outstanding. R
SAFELY DOES IT t’s now 35 years since the launch of the first Volkswagen Golf and the latest model, the MkVI, continues to win over drivers – especially for its safety equipment. With over 26 million vehicles sold, the Golf is one of the most successful vehicles in the world and the sixth generation is setting ever higher standards. It comes with a complete safety package as standard, which means improved body structure, seven airbags including a knee airbag for the driver, and an innovative head restraint system for the driver and front passenger. Rear side airbags are also available as special equipment. Furthermore, the Golf is the first Volkswagen to have a "seatbelt fastened" detection system for the rear seats. The standard ESP with brake assist function provides additional driving safety. R
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∏ ÂÈÙ˘¯›· Û˘Ó¯›˙ÂÙ·È! Ô ÚÒÙÔ Golf Ù˘ Volkswagen ÂÌÊ·Ó›ÛÙËΠÚÈÓ 35 ¯ÚfiÓÈ· Î·È ÙÔ Ó¤Ô ªkVI ·ÔÎÙ¿ ÔÏÏÔ‡˜ ı·˘Ì·ÛÙ¤˜ ÂȉÈο ÏfiÁˆ ÙˆÓ Û˘ÛÙËÌ¿ÙˆÓ ·ÛÊ·Ï›·˜. Œ¯ÔÓÙ·˜ Ô˘Ï‹ÛÂÈ ÂÚÈÛÛfiÙÂÚ· ·fi 26 ÂηÙÔÌ̇ÚÈ· ·˘ÙÔΛÓËÙ·, ÙÔ Golf Â›Ó·È ¤Ó· ·fi Ù· ÈÔ ÂÈÙ˘¯Ë̤ӷ ÌÔÓ٤Ϸ ·˘ÙÔÎÈÓ‹ÙÔ˘ ÛÙÔÓ ÎfiÛÌÔ. ∏ 6Ë ÁÂÓÈ¿ Golf Ì Ôχ „ËÏfi Â›Â‰Ô ·ÛÊ·Ï›·˜ ‰È·ı¤ÙÂÈ ‚ÂÏÙȈ̤ÓÔ ÛÎÂÏÂÙfi, 7 ·ÂÚfiÛ·ÎÔ˘˜ Î·È ·ÂÚfiÛ·ÎÔ ÁÈ· ÙÔ ÁfiÓ·ÙÔ ÙÔ˘ Ô‰ËÁÔ‡ ηıÒ˜ Î·È ÚÔËÁ̤ÓË ÚÔÛÙ·Û›· ÙÔ˘ ·˘¯¤Ó· ÁÈ· ÙÔÓ Ô‰ËÁfi Î·È Û˘ÓÔ‰ËÁfi. À¿Ú¯ÂÈ ‰˘Ó·ÙfiÙËÙ· ·ÂÚfiÛ·ÎˆÓ Î·È ÁÈ· ÙȘ Ï·˚Ó¤˜ Ï¢ڤ˜. ∞ÎfiÌ· ÙÔ Golf Â›Ó·È ÙÔ ÚÒÙÔ Volkswagen Ô˘ ‰È·ı¤ÙÂÈ Û‡ÛÙËÌ· ·Ó·ÁÓÒÚÈÛ˘ ÁÈ· ÙË ¯Ú‹ÛË ˙ÒÓ˘ ·ÛÊ·Ï›·˜ ÁÈ· Ù· ÈÛÈÓ¿ ηı›ÛÌ·Ù·. ΔÔ Î·ıÈÂڈ̤ÓÔ ESP Ì ÙËÓ ·ÛÊ¿ÏÂÈ· ÛÙË ÏÂÈÙÔ˘ÚÁ›· ÙˆÓ ÊÚ¤ÓˆÓ ÚÔÛʤÚÂÈ ÂÈÚfiÛıÂÙË ·ÛÊ¿ÏÂÈ· ÛÙËÓ Ô‰‹ÁËÛË. R
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ALL THATJAZ∑ Ô Jazz (Ë Fit fiˆ˜ ÙÔ ·ÔηÏÔ‡Ó ÔÏÏÔ› ÂÈÛ·ÁˆÁ›˜ ÌÂÙ·¯ÂÈÚÈṲ̂ӈÓ) ¤¯ÂÈ ÛËÌÂÈÒÛÂÈ
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ÙÂÚ¿ÛÙÈ· ÂÈÙ˘¯›· ÁÈ· ÙË Honda ·ÁÎfiÛÌÈ·. ∂‰Ò ÛÙËÓ ∫‡ÚÔ, ÙÔ Jazz ·Á·‹ıËΠÔχ
ÏfiÁˆ Ù˘ ÔÈÎÔÓÔÌ›·˜ ÛÙ· η‡ÛÈÌ· Î·È Ù˘ Ú·ÎÙÈÎfiÙËÙ·˜ ÙÔ˘ Û·Ó fi¯ËÌ·. ∏ ÚÒÙË ÁÂÓÈ¿ Ô‡ÏËÛ 2 ÂηÙÔÌ̇ÚÈ· ·˘ÙÔΛÓËÙ· Û fiÏÔ ÙÔÓ ÎfiÛÌÔ fiÙ·Ó ÂÌÊ·Ó›ÛÙËΠÙÔ 2001. °È· ÙË 2Ë ÁÂÓÈ¿, Ë Honda ¤‰ˆÛ ¤Ó· ÈÔ ÂÍÂÏÈÁ̤ÓÔ ÌÔÓÙ¤ÏÔ ÎÚ·ÙÒÓÙ·˜ ÙËÓ ·Ú¯È΋ ȉ¤· ÛÙÔ Û¯Â‰È·ÛÌfi ÚÔÛı¤ÙÔÓÙ·˜ Ó¤· ¯·Ú·ÎÙËÚÈÛÙÈο. À¿Ú¯ÂÈ ÂÚÈÛÛfiÙÂÚÔ˜ ¯ÒÚÔ˜, ηχÙÂÚË ÔÚ·ÙÈÎfiÙËÙ·, ÌÂÁ·Ï‡ÙÂÚË ·ÛÊ¿ÏÂÈ· Î·È ÂÚÈÛÛfiÙÂÚË ¿ÓÂÛË. ¡¤ÔÈ ÎÈÓËÙ‹Ú˜ 1.2 Î·È 1.4 Ï›ÙÚˆÓ Û˘Ó i-VTEC ÁÈ· ÌÂÁ·Ï‡ÙÂÚË ·fi‰ÔÛË, ÔÈÎÔÓÔÌ›· Î·È Ì›ˆÛË ÛÙÔ˘˜ Ú‡Ô˘˜. R
PEUGEOT CROSSESOVER Ô Ó¤Ô Peugeot 3008 ·ÔÙÂÏ› ÙËÓ ÚÒÙË ·fiÂÈÚ· ÙÔ˘ °¿ÏÏÔ˘ ηٷÛ΢·ÛÙ‹ Û ·˘ÙÔΛÓËÙÔ Cross. ™˘ÌÌ·˙Â̤ÓÔ, ¿ÓÂÙÔ Û˘Ó‰˘¿˙ÂÈ fiÏ· Ù· ¯·Ú·ÎÙËÚÈÛÙÈο ÙÔ˘ SUV, ÙÔ˘ MPV Î·È ÙÔ˘ ÎÔ˘¤. ΔÔ Ó¤Ô ÌÔÓÙ¤ÏÔ Ù˘ Peugeot ‰È·ı¤ÙÂÈ ÌfiÏÈÎÔ ¯ÒÚÔ ÛÙËÓ Î·Ì›Ó· Î·È Â›Ó·È Ú·ÁÌ·ÙÈο ·fiÏ·˘ÛË Ó· ÙÔ Ô‰ËÁ›˜. ∏ ÌÔÓÙ¤ÚÓ· Ù¯ÓÔÏÔÁ›· Ù˘ Peugeot fiˆ˜ ÙÔ Dynamic Roll Control Î·È Grip Control Â›Ó·È Â›Û˘ ·ÚÔ‡Û·. ªÔÓÙ¤ÚÓÔ, Ú·ÎÙÈÎfi Ì ÙËÓ ÊÈÓ¤ÙÛ· Ù˘ Peugeot, ÙÔ Ó¤Ô 3008 ‰È·ı¤ÙÂÈ ÌÔÓ·‰Èο ¯·Ú·ÎÙËÚÈÛÙÈο ÛÙÔ Ù·ÌÏfi. √È ÎÈÓËÙ‹Ú˜ ¤Ú¯ÔÓÙ·È Û ÔÈÎÈÏ›· Î·È Û˘ÌÂÚÈÏ·Ì‚¿ÓÔ˘Ó 3 ÎÈÓËÙ‹Ú˜ ÓÙ›˙ÂÏ Î·È ˘ÔÏÔÁ›˙ÂÙ·È fiÙÈ ÙÔ ˘‚ÚȉÈÎfi ÓÙ›˙ÂÏ/ËÏÂÎÙÚÈÎfi ÌÔÓÙ¤ÏÔ ı· ΢ÎÏÔÊÔÚ‹ÛÂÈ Û 3 ¯ÚfiÓÈ·. R
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autofocus he Jazz (or Fit, as it’s known in usedimport circles) has proven a huge success for Honda and has won admirers across the world – including here in Cyprus where its tidy looks, good economy and practicality have proven a hit. The first generation model sold more than 2 million models around the world since its launch in 2001. For the second generation, Honda took the approach of evolution rather than revolution. It retains the concepts of the previous Jazz with its centre fuel tank layout and ‘magic seats’ for maximum interior flexibility, but also adds a whole feast of new features. There’s even more space, better visibility, greater levels of safety equipment, more agility and a better ride. New 1.2-litre and 1.4-litre i-VTEC engines deliver better performance, better economy and reduced CO2 emissions. R
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he new Peugeot 3008 is the French company’s latest attempt to create a car that is all things to all people at all times. A so-called ‘crossover’. Compact yet spacious, it attempts to blend aspects of several existing vehicles, namely the SUV, the MPV and hatchback. In order to avoid criticism as a “Jack of all trades, master of none”, Peugeot has gone to town on its new model to ensure that it not only provides plenty of space (and a variety of options for using that space), but also that it provides a worthwhile and enjoyable driving experience. This comes courtesy of a number of modern technologies, including Peugeot’s Dynamic Roll Control and Grip Control. Modern and practical, with a touch of French flair, the new 3008 also offers unique touches such as a fighter-jet style ‘head-up’ display. A number of engine options are available, including three diesels, and a hybrid diesel/electric model is expected in around 3 years time. R
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motofocus ucati’s SportClassic motorcycles are a perfect blend of classic style and modern sportsbike performance. Capturing the style and power of engineer Fabio Taglioni’s original Ducati sporting bikes of the 1970s, the SportClassics perfectly embody the spirit and passion of yesterday, mixed with the performance and technology of today. The Sport 1000 in particular captures the very essence of 1970s sports bikes. A period when riders were modifying their street bikes to resemble what they were seeing on the racetracks – the clip-on handlebars, the rear-set footpegs, the bright colours. Today’s Ducati S1000 has instant Café Racer cool. Stylish, handsome and packed with eye-catching touches, the S1000 has sports handlebars, bright colours, classic twin shocks, and a removable rear seat cover that transforms the bike instantly from focused sports machine to a two-up cruiser. Quality, performance and style are the vital components of the S1000. It uses high performance Marzocchi front forks with classic brushed aluminum surfaces and, at the rear, a sizeable 60mm swingarm with twin fully adjustable Sachs shocks. But while the suspension layout ensures that the S1000’s looks match the classic appeal of the bike, it still delivers superior road holding and performance. Wire spoke wheels (shod with modern rubber) and the elegant beauty of the signature Ducati tubular Trellis frame complete the look, while all SportClassic models are powered by the legendary Desmo 1000 Dual Spark engine. Packed with torque, the 90-degree L-twin combines legendary Ducati performance with the latest computer controlled engine management to ensure a reliable and thrilling ride. Modern stopping power is provided by discs - twin at the front; single at the rear – using lightweight Brembo floating calipers. The S1000 from Ducati. Style with substance. R
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πÙ·ÏÈ΋ ‰‡Ó·ÌË!
Ducati S1000
Û˘Ó‰˘·ÛÌfi˜ ·ÁˆÓÈÛÙÈ΋˜/ÎÏ·ÛÈ΋˜ Ì˯·Ó‹˜ Ô˘ ¯·Ú·ÎÙËÚ›˙ÂÈ ÙȘ Ducati, Â›Ó·È ¤Ó· Ù¤ÏÂÈÔ ¿ÓÙÚÂÌ· ÎÏ·ÛÈÎÔ‡ ÛÙ˘Ï Î·È Û‡Á¯ÚÔÓ˘ Ì˯·ÓÈ΋˜ ·fi‰ÔÛ˘. ªÂ ÙÔ ÛÙ˘Ï Î·È ÙË ‰‡Ó·ÌË ÙˆÓ ÌÔÓÙ¤ÏˆÓ Ù˘ ‰ÂηÂÙ›·˜ ÙÔ˘ ’70, Ô˘ ÂÌÓ‡ÛÙËÎÂ Ô Ì˯·ÓÈÎfi˜ Fabio Taglioni, Ë ÛÂÈÚ¿ SportClassics Û˘Ó‰˘¿˙ÂÈ ·ÚÌÔÓÈο ÙÔ ¿ıÔ˜ Î·È ÙÔ Ó‡̷ ÙÔ˘ ·ÚÂÏıfiÓÙÔ˜ Ì ÙËÓ ·fi‰ÔÛË Î·È ÙËÓ Ù¯ÓÔÏÔÁ›· ÙÔ˘ Û‹ÌÂÚ·. ∏ Sport 1000 ‰È·ı¤ÙÂÈ Ù· ‚·ÛÈο ÛÙÔȯ›· Ù˘ ‰ÂηÂÙ›·˜ ÙÔ˘ ’70 Û’ fiÙÈ ·ÊÔÚ¿ ÛÙȘ ÌÔÙÔÛÈÎϤÙ˜. ΔfiÙÂ, ÔÈ Ô‰ËÁÔ› ÌÂÙ¤ÙÚÂ·Ó ÙȘ ÌÔÙÔÛÈÎϤÙ˜ Ù˘ ·ÛÊ¿ÏÙÔ˘ Û οÙÈ Ô˘ ¤ÌÔÈ·˙ ÂÚÈÛÛfiÙÂÚÔ Ì ·ÁˆÓÈÛÙÈΤ˜. ŒÓÙÔÓ· ¯ÚÒÌ·Ù·, ÂÓÙ¿Ï Î·È ¿ÏÏ· ÂÍ·ÚÙ‹Ì·Ù· ·ÁˆÓÈÛÙÈÎÒÓ ÌÔÙÔÛÈÎÏÂÙÒÓ ¤Î·Ó·Ó ÙËÓ ÂÌÊ¿ÓÈÛË ÙÔ˘˜. ∏ ÛËÌÂÚÈÓ‹ Ducati S1000 Â›Ó·È Ôχ ÎÔ‡Ï. ŸÌÔÚÊË, ÛÙÈÏ¿ÙË Î·È ÁÂÌ¿ÙË ·fi ÚÔÎÏËÙÈΤ˜ ÏÂÙÔ̤ÚÂȘ fiˆ˜ Ù· ¯ÂÚÔ‡ÏÈ·, ÎÏ·ÛÈΤ˜ ÂÈÊ¿ÓÂȘ ·fi ·ÏÔ˘Ì›ÓÈÔ
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Î·È Ì ¤Ó· swingarm 60 ¯ÈÏ. Ì·˙› Ì ‰ÈϤ˜, Ú˘ıÌÈ˙fiÌÂÓ˜ ÛÔ‡ÛÙ˜ Sachs. ∏ ۤϷ ÙÔ˘ Ô‰ËÁÔ‡ ‰È·ı¤ÙÂÈ Î¿Ï˘ÌÌ· Ô˘ ·Ê·ÈÚÂ›Ù·È ÁÈ· Ó· ÌÂÙ·Ùڷ› Û ‰Èı¤ÛÈ·. ∏ ·Ó¿ÚÙËÛË Â›Ó·È Û¯Â‰fiÓ ›‰È· Ì ÙËÓ ÎÏ·ÛÈ΋ Ì˯·Ó‹, fï˜ Ë Sport 1000 ‰›ÓÂÈ ¤Ó· ÂÍ·ÈÚÂÙÈÎfi ÎÚ¿ÙËÌ· ÛÙÔ ‰ÚfiÌÔ Î·È ÌÈ· ·fi‰ÔÛË Ô˘ Û˘Ó·Ú¿˙ÂÈ. √ ÛÎÂÏÂÙfi˜ Trellis Î·È Ù· ȉȷ›ÙÂÚ· ÌÂÏÂÙË̤ӷ ¯·Ú·ÎÙËÚÈÛÙÈο ÙˆÓ ÙÚÔ¯ÒÓ Û˘Óı¤ÙÔ˘Ó ÙËÓ ÂÏ΢ÛÙÈ΋ ·˘Ù‹ Ì˯·Ó‹, ÂÓÒ fiÏ· Ù· ÌÔÓ٤Ϸ SportClassic ‰È·ı¤ÙÔ˘Ó ÙËÓ ıÚ˘ÏÈ΋ Ì˯·Ó‹ Desmo 1000 Dual Spark. ∏ L-Twin Û ÁˆÓ›· 900 Ì˯·Ó‹ Û˘Ó‰˘¿˙ÂÈ ÙË ıÚ˘ÏÈ΋ ·fi‰ÔÛË Ù˘ Ducati Ì ÙËÓ ÚÔËÁ̤ÓË ËÏÂÎÙÚÔÓÈ΋ Ù¯ÓÔÏÔÁ›· Ô˘ οÓÂÈ ÙÔ ÌÔÓÙ¤ÏÔ ·ÍÈfiÈÛÙÔ Î·È ·ÔÏ·˘ÛÙÈÎfi ÁÈ· ÙÔÓ Ô‰ËÁfi. Δ· ÌÚÔÛÙÈÓ¿ ÊÚ¤Ó· Â›Ó·È ‰ÈÏ¿ ÂÓÒ Ù· ›Ûˆ ÌÔÓ¿. ∏ Ducati S1000 Â›Ó·È ·Ó·ÌÊ›‚ÔÏ· Ô Ù¤ÏÂÈÔ˜ Û˘Ó‰˘·ÛÌfi˜ fiÌÔÚÊÔ˘ ÛÙ˘Ï Î·È ‰‡Ó·Ì˘. R
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P APRIL
PDance Flick PPublic Enemy No 2 PGran Torino PFast and Furious PRed Cliff PThe Ugly Truth PMonsters vs Aliens PThe Crimson Wing PDefiance PDuplicity PSEX (Soula Ela Xana) PObsessed PTransporter 3 PI Love You, Man PKnowing PMikro Eglima P
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P MAY
PHow to Lose Friends and Alienate People PI Love You Man PPush PMikro Eglima PStar Trek PCoraline PDragonball PAngels and Demons PMy Life in Ruins PNight at the Museum 2 P17 Again PState of Play PFanboys PRebound P
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P JUNE
PShanghai PTerminator: Salvation PObserve and Report PX-Men Origins: Wolverine PThe Horsemen PTransformers 2 PThe Proposal P ªÂ ÙËÓ Â˘ÁÂÓ‹ ÚÔÛÊÔÚ¿ ÙˆÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊˆÓ K-Cineplex TËÏ: 77778383 (™ËÌ: ∏ÌÂÚÔÌËӛ˜ Î·È ¤ÚÁ· ÌÔÚ› Ó· ·ÏÏ¿ÍÔ˘Ó. ∂ÈÛÎÂÊÙ›Ù ÙÔ www.kcineplex.com ÁÈ· ÂȂ‚·›ˆÛË ÙÔ˘ ÚÔÁÚ¿ÌÌ·ÙÔ˜) Courtesy of K-Cineplex Cinemas Tel: 77778383. (Please note that titles and dates are subject to change. Visit www.kcineplex.com for weekly updates)
∞ÊÂı›Ù ÛÙË Ì·Á›· Ù˘ ÌÂÁ¿Ï˘ ÔıfiÓ˘! 濯ÓÂÙ ÁÈ· ‰Ú¿ÛË ÛÙÔÓ ÎÈÓËÌ·ÙfiÁÚ·ÊÔ; ΔfiÙ ËÁ·›ÓÂÙ ÛÙËÓ ÏËÛȤÛÙÂÚË Û·˜ ·›ıÔ˘Û·, ¯·Ï·ÚÒÛÂÙÂ Î·È ·ÔÏ·‡ÛÙ ÙËÓ Ù·ÈÓ›·!
Ú¿ÁÌ·Ù· ¯ÂÈÚÔÙÂÚÂ‡Ô˘Ó fiÙ·Ó ¤Ó· ‚Ú¿‰˘, οÔÈÔ˜ ÚÔÛ·ı› Ó· ÎϤ„ÂÈ ÙÔ ·˘ÙÔΛÓËÙÔ ÙÔ˘. ªÈ· ‰˘Ó·Ù‹ Ù·ÈÓ›· ·fi ÙÔÓ Ì·¤ÛÙÚÔ ÛÙË ÛÎËÓÔıÂÛ›·. www.thegrantorino.com
¢ƒ∞ª∞! °∫ƒ∞¡ Δ√ƒπ¡√ √ ∫ÏÈÓÙ ◊ÛÙÁÔ˘ÓÙ ÛÎËÓÔıÂÙ› Î·È ÚˆÙ·ÁˆÓÈÛÙ› Û’·˘Ù‹ ÙË ‰Ú·Ì·ÙÈ΋ Ù·ÈÓ›· Ô˘ ÂÈÎÂÓÙÚÒÓÂÙ·È ÛÙÔÓ Walt Kowalski (ã∏ÛÙÁÔ˘ÓÙ), ¤Ó·Ó ÍÂÚÔΤʷÏÔ, ÚÔηÙÂÈÏËÌ̤ÓÔ ‚ÂÙÂÚ¿ÓÔ ·fi ÙÔÓ ¶fiÏÂÌÔ Ù˘ ∫ÔÚ¤·˜. √ Kowalski ·Á·¿ÂÈ ‰‡Ô Ú¿ÁÌ·Ù· ÛÙË ˙ˆ‹ ÙÔ˘, ÙÔÓ Û·ÏÔ ÙÔ˘ Î·È ÙÔ °ÎÚ·Ó ΔÔÚ›ÓÔ-¤Ó· ÌÔÓÙ¤ÏÔ Ù˘ ºÔÚÓÙ ÙÔ˘ 1972. √ Kowalski ÌÈÛ› ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Ë ÁÂÈÙÔÓÈ¿ ÙÔ˘ ¤¯ÂÈ Î·Ù·ÎÏ˘ÛÙ› ·fi ÌÂÙ·Ó¿ÛÙ˜ ·fi ÙËÓ ¡ÔÙÈÔ-·Ó·ÙÔÏÈ΋ ∞Û›·. Δ·
Looking for some big screen action? Then head for your nearest multiplex, sit back and enjoy the show DRAMATIC STUFF! GRAN TORINO Clint Eastwood directs and stars in this drama about stubborn and prejudiced Korean War veteran Walt Kowalski (Eastwood) who has
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¢ƒ∞™∏! TERMINATOR: SALVATION ∏ ÈÔ ÚfiÛÊ·ÙË Ù·ÈÓ›· Ù˘ ÂÍ·ÈÚÂÙÈο ‰ËÌÔÊÈÏÔ‡˜ ÛÂÈÚ¿˜ Ù·ÈÓÈÒÓ Terminator, Ì·˜ ÌÂٷʤÚÂÈ 9 ¯ÚfiÓÈ· ÛÙÔ Ì¤ÏÏÔÓ. ªÂ ÊfiÓÙÔ ÙÔ ¤ÙÔ˜ 2018, Ô ∫Ú›ÛÙÈ·Ó ª¤˚Ï ˆ˜ Δ˙ˆÓ ∫fiÓÓÔÚ, Â›Ó·È Ô ·Ú¯ËÁfi˜ ÌÈ·˜ ÔÌ¿‰·˜ Ô˘ ÔÏÂÌ¿ Ì˯·Ó¤˜ Ô˘ ÛÎÔfi ¤¯Ô˘Ó Ó· ηٷÛÙÚ¤„Ô˘Ó ÙËÓ ·ÓıÚˆfiÙËÙ·. √ ∫fiÓÓÔÚ ÁÂÓÓ‹ıËΠ̠ÛÎÔfi Ó· ÛÒÛÂÈ ÙËÓ ·ÓıÚˆfiÙËÙ· ·ÏÏ¿ ·ÓÙÈÏ·Ì‚¿ÓÂÙ·È fiÙÈ Î¿ÙÈ ı· ·ÏÏ¿ÍÂÈ
two loves in his life - his dog, and his 1972 Ford Gran Torino. Walt hates that the neighbourhood he has called home for so long is being increasingly populated by immigrants from Southeast Asia. And things come to a head the night someone tries to steal his Gran Torino... Powerful movie making from a master of the craft. www.thegrantorino.com
ADRENALIN RUSH! TERMINATOR: SALVATION The latest in the series of hugely popular Terminator movies – this new film takes us 9 years into the future. Set in post-apocalyptic 2018, Christian Bale is John Connor - the resistance leader battling machines
ÁˆÓÈÛÙ¤˜ Û˘ÓÂȉËÙÔÔÈÔ‡Ó fiÙÈ ÙÔ ÈÔ ‰‡ÛÎÔÏÔ Ú¿ÁÌ· Â›Ó·È Ó· ÂÌÈÛÙ¢ÙÔ‡Ó Ô ¤Ó·˜ ÙÔÓ ¿ÏÏÔ, ηıÒ˜ Ë ¤ÏÍË ÌÂٷ͇ ÙÔ˘˜ fiÏÔ Î·È ÌÂÁ·ÏÒÓÂÈ. ªÂ ÂÁÁ˘Ë̤ÓË ÙË ¯ËÌ›· ÌÂٷ͇ ÙˆÓ ‰‡Ô, ·˘Ù‹ Ë Ù·ÈÓ›· ı· Â›Ó·È ÌÈ· Û›ÁÔ˘ÚË ÂÈÙ˘¯›·! www.duplicitymovie.net
TO Δ∂§π∫√ ™À¡√ƒ√! Ú¿ÎÙÔÚ˜ Ô˘ Ì ÛÎÔfi Ó· Á›ÓÔ˘Ó ÔÏ˘ÂηÙÔÌÌ˘ÚÈÔ‡¯ÔÈ ·Ó·Ï·Ì‚¿ÓÔ˘Ó, Ô Î·ı¤Ó·˜ ͯˆÚÈÛÙ¿ ÌÈ· ÔÏ˘ÂıÓÈ΋ ÂÙ·ÈÚ›·. ∏ ÌÈ· ·ÓÙ›·ÏÔ˜ Ì ÙËÓ ¿ÏÏË Û ¤Ó· ÛÎÏËÚfi ÂÙ·ÈÚÈÎfi fiÏÂÌÔ, Î·È ÔÈ ‰‡Ô ÚˆÙ·-
Ì ÙËÓ ¿ÊÈÍË ÙÔ˘ ª¿ÚÎÔ˘˜ ƒ¿È˚Ù (™·Ì √˘¤Ú‰ÈÓÁÎÙÔÓ), ÂÓfi˜ ͤÓÔ˘ ·fi ÙÔ Ì¤ÏÏÔÓ ‹ Ô˘ ‰È·ÛÒıËΠ·fi ÙÔ ·ÚÂÏıfiÓ. ¶ÔÏÏ‹ ‰Ú¿ÛË Î·È ·Ó·ӿÏËÙÔ sci-fi! www.terminatorsalvation.com
OWEN & ROBERTS! DUPLICITY ∏ Julia Roberts Î·È Ô Clive Owen Ì·˙› Ì ÙÔÓ ÛÂÓ·ÚÈÔÁÚ¿ÊÔ /ÛÎËÓÔı¤ÙË ΔfiÓÈ °Î›ÏÚÔ˚ (ªichael Clayton), Â›Ó·È ÔÈ ‰‡Ô ÚÒËÓ
that are determined to wipe out mankind. Connor has been raised with a destiny to save the human race, but what he knows of his future seems changed with the arrival of Marcus Wright (Sam Worthington) - a stranger who might have been sent from the future, or rescued from the past. High energy action and cracking sci-fi combine in the latest entry of the popular Terminator franchise. www.terminatorsalvation.com
™Δ∞ƒ Δƒ∂∫ ΔÔ ‰È·ÛÙËÌfiÏÔÈÔ ŒÓÙÂÚÚ¿˚˜ Ì ÙÔ˘˜ ∫¿ÙÂÓ ∫¤ÚÎ, ∫Ô ™ÔÎ, ™ÎfiÙ˘, ¢Ú ª·Îfi˘ Î·È √˘¯Ô‡Ú· Û ¤Ó· Ù·Í›‰È ÛÙÔ ·ÚÂÏıfiÓ Î·È ÛÙËÓ ÚÒÙË ÙÔ˘˜ ÁÓˆÚÈÌ›·. √ ‰ËÌÈÔ˘ÚÁfi˜ Ù˘ Ù·ÈÓ›·˜ JJ Adams, ‹Á ›Ûˆ ÛÙËÓ ·˘ıÂÓÙÈ΋ ÛÂÈÚ¿ ‘™Ù·Ú ΔÚÂÎ’ ÙÔ˘ 1960 Î·È ÙËÓ ÚÔÛ¿ÚÌÔÛ ·Ó¿ÏÔÁ· ÒÛÙ ӷ ÌÔÚ› Ó· ˘ÈÔıÂÙ‹ÛÂÈ fiÏ· Ù· ÂȉÈο Âʤ ÙÔ˘ 21Ô˘ ·ÈÒÓ·. ∏ ÈÛÙÔÚ›· ÍÂÙ˘Ï›ÁÂÙ·È Ì Ӥ· ÚfiÛˆ· ÛÙÔ˘˜ ıÚ˘ÏÈÎÔ‡˜ ÚfiÏÔ˘˜, ‘ÂΛ fiÔ˘ ‰ÂÓ ¤¯ÂÈ ·Ù‹ÛÂÈ ¿ÓıÚˆÔ˜’! www.startrekmovie.com
OWEN & ROBERTS!
THE FINAL FRONTIER!
DUPLICITY Julia Roberts and Clive Owen team up with writer/director Tony Gilroy (Michael Clayton) as former spies who have left the world of government intelligence to cash in on the highly profitable cold war raging between two rival multinational corporations. But as the stakes rise, and their attraction to each other grows, they discover that the hardest part of the job is deciding how much they can trust each other! With guaranteed chemistry between the leads, this is sure to prove popular with audiences. www.duplicitymovie.net
STAR TREK Beam aboard the starship Enterprise as we go back to the future to learn how Captain James T Kirk, Mr Spock, Scotty, Doctor McCoy and Uhura first met. Rebooting Star Trek for a new generation, the man behind Lost and Cloverfield JJ Abrams chose to revisit the original Star Trek series of the 1960s, but has given it a 21st century injection of high tech effects and storytelling with a whole new team of actors assuming the roles of the iconic characters - boldly going where no man has gone before. www.startrekmovie.com
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∫ÈÓËÌ·ÙÔÁÚ·ÊÈο ¡¤·
ÔÈÎÔÁÂÓÂȷ΋ ‰È·ÛΤ‰·ÛË! MONSTERS VS ALIENS √ ∞ÌÂÚÈηÓÈÎfi˜ ÛÙÚ·Ùfi˜ ¤¯ÂÈ ¤Ó· Ì˘ÛÙÈÎfi Â‰Ò Î·È ÔÏÏ¿ ¯ÚfiÓÈ·. ª·˙‡ÂÈ Ù¤Ú·Ù· Î·È Ù· ÎÚ·Ù¿ Ê˘Ï·ÎÈṲ̂ӷ. Œ¯ÂÈ ÙÔÓ È‰ÈÔÊ˘‹ ¢Ú. ∫·ÙÛ·Ú›‰· Ô˘ ¤¯ÂÈ ÎÂÊ¿ÏÈ ÂÓÙfiÌÔ˘, ÙÔÓ Missing Link Ô˘ Â›Ó·È ÌÈÛfi˜ ›ıËÎÔ˜, ÌÈÛfi˜ „¿ÚÈ, ÙÔÓ ˙ÂÏ·ÙÈÓ¤ÓÈÔ μ.√.μ, ÙÔÓ ∂ÓÙÔÌfiÛ·˘ÚÔ Ô˘ ¤¯ÂÈ Ì‹ÎÔ˜ Á‡Úˆ ÛÙ· 350 fi‰È· Î·È ÌÈ· ÎԤϷ ·fi ÙËÓ ∫·ÏÈÊfiÚÓÈ· Ì ÙÔ fiÓÔÌ· °ÎÈÓÔỨη, Ô˘ ¤ÊÙ·Û ۯ‰fiÓ Ù· 50 fi‰È· ‡„Ô˜ ÌÂÙ¿ ·fi ÙËÓ ¤ÎıÂÛË Ù˘ Û ·ÓÙÈΛÌÂÓ· ·fi ÙÔ ‰È¿ÛÙËÌ·. ŸÙ·Ó ¤Ó· Ì˘ÛÙËÚÈ҉˜, Â͈Á‹ÈÓÔ ÚÔÌfiÙ ÚÔÛÁÂÈÒÓÂÙ·È ÛÙË ÁË Ì ÛÎÔfi Ó· Û›ÚÂÈ ÙËÓ Î·Ù·ÛÙÚÔÊ‹, Ô ¶Úfi‰ÚÔ˜ ÙˆÓ ∏¶∞ ηÏ› Ù· Ù¤Ú·Ù· Ó· ÂÍÔÏÔıÚ‡ÛÔ˘Ó ÙÔ ÚÔÌfiÙ. Δ·ÈÓ›· ÎÈÓÔ˘Ì¤ÓˆÓ Û¯Â‰›ˆÓ Ì ÙȘ ʈӤ˜ ÙˆÓ ™Âı ƒfiÁÎÂÓ, ƒ›˜ √˘›‰ÂÚÛÔ˘Ó, ÃÈÔ‡ §ÒÚÈ Î·È ÙÔ˘ ∫‹ÊÂÚ ™¿‰ÂÚÏ·ÓÙ. www.monstersvsaliens.com
family fun!
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MONSTERS VS ALIENS Unknown to the rest of the world, the US military has spent years quietly rounding up monsters and confining them. There's the insectheaded genius Dr Cockroach, PHD; the half-ape, half-fish The Missing Link; the gelatinous B.O.B.; the 350 foot grub known as Insectosaurus; and new addition Ginormica - a California girl who grew to near 50feet tall after being exposed to objects from outer space. They’re all kept locked away in secret, but when a mysterious and destructive alien robot lands on Earth, the president orders the monsters called in to battle this new menace. Animated fun with the voices of Seth Rogen, Reese Witherspoon, Hugh Laurie and Kiefer Sutherland. www.monstersvsaliens.com
NIGHT AT THE MUSEUM 2: BATTLE OF THE SMITHSONIAN ∏ Ù·ÈÓ›· Night at the Museum Ì ڈٷÁˆÓÈÛÙ‹ ÙÔÓ ªÂÓ ™Ù‹ÏÂÚ ÛÙÔ ÚfiÏÔ ÂÓfi˜ ‰È·˙¢Á̤ÓÔ˘ Ó˘ÎÙÔʇϷη Û ¤Ó· ÌÔ˘ÛÂ›Ô fiÔ˘ Ù· ÂÎı¤Ì·Ù· ˙ˆÓÙ¿Ó¢·Ó ÙÔ ‚Ú¿‰˘, ‹Ù·Ó ÌÈ· Ôχ ηϋ Έ̈‰›·. √ ™Ù‹ÏÂÚ ÂÈÛÙÚ¤ÊÂÈ ÛÙË ‰Â‡ÙÂÚË Ù·ÈÓ›· Ì·˙› Ì ÙÔ˘˜ ˘fiÏÔÈÔ˘˜ ËıÔÔÈÔ‡˜ (ÙÔÓ ƒfiÌÈÓ √˘›ÏÏȷ̘, ÙÔÓ ŸÔ˘ÂÓ √˘›ÏÛÔÓ, ÙÔÓ ƒ›Î˘ °ÎÂÚ‚·›˜ Î·È ÙÔÓ ¡ÙÈÎ μ·Ó ¡Ù¿˚Î) Î·È ÌÈ· ÏÂÈ¿‰· ·fi ηÈÓÔ‡ÚÁÈÔ˘˜ fiˆ˜ ÙÔÓ Eugene Levy, ÙËÓ ∂›Ì˘ ÕÓٷ̘ Î·È ÙÔÓ Ã·ÓÎ ∞˙¿ÚÈ·. ∞˘Ù‹ ÙË ÊÔÚ¿, ›̷ÛÙ ÛÙÔ ªÔ˘ÛÂ›Ô ™ÌÈıÛfiÓÈ·Ó fiÔ˘ ‚Ú›ÛÎÔÓÙ·È ÙÔ ·ÂÚÔÏ¿ÓÔ Ù˘ ∞ÈÌÈÏ›·’˜ Œ·Ú¯·ÚÙ, ÙÔ ÔÈÓÈÎfi ÌËÙÚÒÔ ÙÔ˘ ∞Ï ∫·fiÓ Î.·. www.nightatthemuseummovie.com
NIGHT AT THE MUSEUM 2: BATTLE OF THE SMITHSONIAN Night at the Museum was a great little action comedy starring Ben Stiller as a divorced nightwatchman trying to keep order in a museum where the exhibits come to life at night. Stiller is back for the sequel, joined by the stars of the first (including Robin Williams, Owen Wilson, Ricky Gervais and Dick Van Dyke) and a whole line up of new faces, including Eugene Levy, Amy Adams and Hank Azaria. This time, the fun takes place in the Smithsonian – where exhibits include Amelia Earhart's plane, Al Capone's rap sheet and much, much more. www.nightatthemuseummovie.com
P √È Ï¿ÙÚÂȘ Ù˘ ÎÏ·ÛÈ΋˜ Ù·ÈÓ›·˜ ÂÈÛÙËÌÔÓÈ΋˜ Ê·ÓÙ·Û›·˜ ÙÔ˘ 1982 Δƒ√¡, ı· ¯·ÚÔ‡Ó ÛÙÔ ¿ÎÔ˘ÛÌ· Ù˘ ›‰ËÛ˘ ÁÈ· ÌÈ· Û˘Ó¤¯ÂÈ· Ù˘ Ù·ÈÓ›·˜ Ì Èı·Ófi Ù›ÙÏÔ ¿ÏÈ Δƒ√¡. ¢ÂÓ ˘¿Ú¯Ô˘Ó ÚÔ˜ ÙÔ ·ÚfiÓ ÏÂÙÔ̤ÚÂȘ ÁÈ· ÙÔ ÛÂÓ¿ÚÈÔ, fï˜ Ê·›ÓÂÙ·È fiÙÈ Ô Garret Hedlund (Four Brothers, Troy), ı· ¤¯ÂÈ ÙÔ ÚfiÏÔ ÂÓfi˜ ÚÔÁÚ·ÌÌ·ÙÈÛÙ‹ ËÏÂÎÙÚÔÓÈÎÒÓ ˘ÔÏÔÁÈÛÙÒÓ. √ Jeff Bridges ÂÓÛ·ÚÎÒÓÂÈ ÙÔÓ ›‰ÈÔ ÚfiÏÔ Ô˘ ›¯Â ÛÙËÓ ·Ú¯È΋ Ù·ÈÓ›·. P ŸÙ·Ó ÌÈÏ¿Ì ÁÈ· ÙÛ·ÌÔ˘Î¿, Ô˘ ·ÏÏÔ‡ ÌÔÚ› Ó· ¿ÂÈ ÙÔ Ì˘·Ïfi Ì·˜ ÂÎÙfi˜ ·fi ÙÔÓ ™˘Ï‚¤ÛÙÂÚ ™Ù·ÏfiÓÂ; ªÂÙ¿ ÙȘ ÙÂÏÂ˘Ù·›Â˜ ÙÔ˘ Ù·Èӛ˜ ƒfiÎÈ Î·È ƒ¿ÌÔ, ¤¯ÂÈ ·Ô‰Â›ÍÂÈ fiÙÈ ‰È·ı¤ÙÂÈ ·ÎfiÌ· fiÏ· Ù· ÊfiÓÙ· ÁÈ· Ù¤ÙÔȘ Ù·Èӛ˜. ∏ Ù·ÈÓ›· The Expendables, ‰È·‰Ú·Ì·Ù›˙ÂÙ·È Á‡Úˆ ·fi ÌÈ· ÔÌ¿‰· ÌÈÛıÔÊfiÚˆÓ Ô˘ ¿Ó ÛÙË ¡fiÙÈ· ∞ÌÂÚÈ΋ Ì ÛÎÔfi ÙËÓ ·Ó·ÙÚÔ‹ ÂÓfi˜ ‰ÈÎÙ¿ÙÔÚ· ·fi ÙËÓ ÂÍÔ˘Û›·. ™ÂÓ¿ÚÈÔ, ÛÎËÓÔıÂÛ›· ·fi ÙÔÓ ™Ù·ÏfiÓ Ԣ Ê˘ÛÈο ÎÚ·Ù¿ Î·È ÙÔÓ ÚˆÙ·ÁˆÓÈÛÙÈÎfi ÚfiÏÔ. ª·˙› ÙÔ˘ ÌÈ· ÏËıÒÚ· ËıÔÔÈÒÓ ‘top action’ fiˆ˜ ÙÔ˘˜ Jason Statham, Jet Li Î·È ÙÔÓ Dolph Lundgren. ∫·È ÌÈ· Û‡ÓÙÔÌË ÂÌÊ¿ÓÈÛË ÙÔ˘ Arnold Schwarzenegger! P ªÂÙ¿ ·fi ÙËÓ ÙÂÚ¿ÛÙÈ· ÂÌÔÚÈ΋ ÂÈÙ˘¯›· Ù˘ Ù·ÈÓ›·˜ Iron Man, ÌÈ· Û˘Ó¤¯ÂÈ· ‹Ù·Ó ·Ó·ÌÂÓfiÌÂÓË. ¶ÚˆÙ·ÁˆÓÈÛÙ› ¿ÏÈ Ô ƒfiÌÂÚÙ ¡Ù¿Ô˘ÓÈ Δ˙Ô‡ÓÈÔÚ Ì·˙› Ì ÙÔÓ ª›Î˘ ƒÔ‡ÚÎ Î·È ÙËÓ ™Î¿ÚÏÂÙ °Èfi¯·ÓÛÂÓ. ªÈ· ÂÍ·ÛÊ·ÏÈṲ̂ÓË ÂÈÙ˘¯›·! P √ ÛÎËÓÔı¤Ù˘ ÙˆÓ 2 Ù·ÈÓÈÒÓ ‘’∞ÁÁÂÏÔÈ ÙÔ˘ ΔÛ¿ÚÏ˘’, ̋ΠÁÈ· Ù·
ηϿ ÛÙȘ Ù·Èӛ˜ ‰Ú¿ÛÂȘ Ì ÙÔ Terminator: Salvation. ∏ Ó¤· ÙÔ˘ Ù·ÈÓ›· 20000 §Â‡Á˜ οو ·fi ÙË £¿Ï·ÛÛ·: ∫¿ÙÂÓ ¡›ÌÔ, ·Ó·Ì¤ÓÂÙ·È Ì ÌÂÁ¿ÏÔ ÂӉȷʤÚÔÓ Û·Ó ÌÈ· ÌÔÓÙ¤ÚÓ· ÚÔÛ¤ÁÁÈÛË ÙÔ˘ ÎÏ·ÛÈÎÔ‡ ‚È‚Ï›Ô˘ ÙÔ˘ μÂÚÓ. P ΔÔ Twillight ¤¯ÂÈ ÛËÌÂÈÒÛÂÈ ÙÂÚ¿ÛÙÈ· ÂÈÙ˘¯›· Û·Ó ‚È‚Ï›Ô Î·È Û·Ó Ù·ÈÓ›·. ∏ ‰Â‡ÙÂÚË Ù·ÈÓ›· Ù˘ ÛÂÈÚ¿˜ New Moon, ÂÙÔÈÌ¿˙ÂÙ·È Ì ٷ¯‡Ù·ÙÔ˘˜ Ú˘ıÌÔ‡˜ ÁÈ· ÚÒÙË ÚÔ‚ÔÏ‹ ÛÙÔ˘˜ ·ÌÂÚÈοÓÈÎÔ˘˜ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ˘˜ ÙÔÓ ¡Ô¤Ì‚ÚÈÔ ÙÔ˘ 2009. ™ÙÔ˘˜ ·ÚÈÔ˘˜ ÚfiÏÔ˘˜ ÔÈ ›‰ÈÔÈ ËıÔÔÈÔ› Ì ÌÂÁ·Ï‡ÙÂÚÔ ÚfiÏÔ ÁÈ· ÙÔÓ Taylor Lautner ˆ˜ Jacob Black. ª·˙› ÙÔ˘˜ Î·È Ë Ó·ڋ Dakota Fanning. P O Nicolas Cage Ì ÙÔÓ Jau Baruchel (Knocked Up) Î·È ÙËÓ Teresa Palmer (Bedtime Stories), ı· ‚ÚÂıÔ‡Ó ÛÙËÓ Ù·ÈÓ›· ÙÔ˘ ¡Ù›ÛÓ¢, The Sorcerer’s Apprentice. ∂ÌÓ¢Ṳ̂ÓË ·fi ÙËÓ Ù·ÈÓ›· ÙÔ˘ 1940 ‘º·ÓÙ·Û›·’, Ô Cage ˘Ô‰‡ÂÙ·È ¤Ó· ÌÔÓÙ¤ÚÓÔ Ì¿ÁÔ Ô˘ Âηȉ‡ÂÈ ¤Ó· Ó¤Ô ‚ÔËıfi. ™ÎËÓÔı¤Ù˘ Ô Jon Turteltaub (National Treasure). P √ ÛÎËÓÔı¤Ù˘ Ù˘ Ù·ÈÓ›·˜ Eagle Eye, D.J. Caruso Ï·ÙÚ‡ÂÈ Ù· ·Ú·Ì‡ıÈ· Î·È Í·Ó·ÊÙÈ¿¯ÓÂÈ ÙËÓ ÈÛÙÔÚ›·, √ Δ˙·Î Î·È Ë º·ÛÔÏÈ¿. £· ¤¯ÂÈ ÌÈ· ‰È·ÊÔÚÔÔÈË̤ÓË ÙÚÔ‹ ·ÊÔ‡ Ë Ù·ÈÓ›· ‚·Û›˙ÂÙ·È Î·È ÛÙÔ ÎÏ·ÛÈÎfi ·Ú·Ì‡ıÈ Î·È Û ÌÈ· fi¯È ÙfiÛÔ ÁÓˆÛÙ‹ ·Ú·ÏÏ·Á‹ ·fi ÙËÓ ¢˘ÙÈ΋ ∞ÁÁÏ›·. ∂Ï›˙Ô˘Ì fiÙÈ Ë Ó¤· Ù·ÈÓ›· Ì ٛÙÏÔ Jack The Giant Killer ı· Ì·˜ ¯·Ú›ÛÔ˘Ó fiÌÔÚʘ ÔÈÎÔÁÂÓÂȷΤ˜ ÛÙÈÁ̤˜.
MOVIE NEWS…
on Terminator: Salvation has at last put him in the good books of action movie fans. So expectations are now high for his upcoming movie 20,000 Leagues Under The Sea: Captain Nemo. It will be interesting to see a modern take on Jules Verne’s classic. P Twilight has proven a huge hit both as a book and as a novel. Fans will be pleased to hear that the sequelNew Moon - is being pushed through development quickly with a US release date of this November! The main cast will return, which will mean more screen time for Taylor Lautner’s Jacob Black. Child star Dakota fanning will also have a role. P Nicolas Cage is being joined by Jay Baruchel (Knocked Up) and Teresa Palmer (Bedtime Stories) for Disney’s live action movie The Sorcerer's Apprentice. Inspired by Disney’s renowned 1940 animation Fantasia, Cage plays the role of a modern day sorcerer, training a new apprentice. Jon Turteltaub (who directed Cage in National Treasure) is in charge. P Eagle Eye director D.J. Caruso is apparently a fan of fairy tales as he’s set to helm a reworking of panto favourite Jack and the Beanstalk. It’ll have a slight twist to it though as it’s based partly on the classic tale and also on a less well known fable from the south west of England. Hopefully Jack The Giant Killer will prove fun family entertainment.
P Fans of TRON, the cult sci-fi classic from 1982, will be pleased to hear that the sequel - probably also titled TRON - is moving ahead at speed. Exact details of the script are still sketchy although it seems that Garret Hedlund (Four Brothers, Troy) stars as a computer programmer following in the virtual footsteps of the original movie’s Flynn - played by Jeff Bridges. Bridges will be reprising his character in the new movie. P When it comes to macho action, few come close to Sylvester Stallone. And with his recent revivals of Rocky and Rambo, he’s proved he can still flex biceps with the best of them. So brace yourself for The Expendables a movie about a group of mercenaries going into South America to overthrow a dictator. Written, directed and starring Stallone, it also stars plenty of Hollywood’s top action heroes, including Jason Statham, Jet Li and Dolph Lundgren. And a guest appearance by Arnold Schwarzenegger! P After the financial and critical sucess of Iron Man, a sequel was a certainty. Plot details are being very closely guarded for now, but hero lead Robert Downey Jr will face off against Mickey Rourke and Scarlett Johansson. If it can balance fun and action as well as the first movie, it will be another sure fire hit. P Director McG hardly wowed the movie-going world with his two Charlie’s Angels movies, but his work
I alphamegastyle
Û˘ÓÙ·Á˜recipes
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Superman’s spring vegetable soup
ª∞°∂πƒ∂À√Àª∂ °π∞ Δ∞ ¶∞π¢π∞ ΔÔ Ó· Ì·ÁÂÈÚ‡ÂȘ ÁÈ· Ù· ·È‰È¿ ‰ÂÓ Â›Ó·È ·Ï‹ ˘fiıÂÛË, ¯ÚÂÈ¿˙ÂÙ·È Ê·ÓÙ·Û›· Î·È ‰È¿ıÂÛË ÁÈ· Ó· Â›Ó·È ¤Ó· Á‡̷ ıÚÂÙÈÎfi Î·È ·Û˘Ó‹ıÈÛÙÔ fiÛÔ Á›ÓÂÙ·È. Δ· ÌÈÎÚ¿ ·È‰È¿ ı¤ÏÔ˘Ó Ó· ‚ÔËıÔ‡Ó ÙÔ˘˜ ÁÔÓ›˜ ÛÙËÓ ÎÔ˘˙›Ó· Î·È Â˘¯·ÚÈÛÙÈÔ‡ÓÙ·È ÂÚÈÛÛfiÙÂÚÔ, ·Ó ¤¯Ô˘Ó ‚¿ÏÂÈ Î·È ÂΛӷ ÙÔ ¯ÂÚ¿ÎÈ ÙÔ˘˜ ÁÈ· ÙËÓ ÂÙÔÈÌ·Û›· ÙÔ˘ Á‡̷ÙÔ˜. ∫·Ïfi Â›Ó·È Ù· ÎÔÊÙÂÚ¿ Ì·¯·›ÚÈ· Î·È ¿ÏÏ· ·ÓÙÈΛÌÂÓ· Ó· Ê˘Ï¿ÁÔÓÙ·È Ì·ÎÚÈ¿ ·fi ÙÔ˘˜ ÌÈÎÚÔ‡˜ Ì·˜ Ê›ÏÔ˘˜ Î·È Ó· ·Û¯ÔÏÔ‡ÓÙ·È Î·Ï‡ÙÂÚ· Ì ÙÔ ·Ó·Î¿ÙÂÌ· ‹ ÙÔ Ï‡ÛÈÌÔ ÙˆÓ Ï·¯·ÓÈÎÒÓ. ∞ÎfiÌ· ÌÔÚÔ‡Ó Ó· ·Û¯ÔÏËıÔ‡Ó Ì ÙÔ Á·ÚÓ›ÚÈÛÌ·. ΔÔ ÁÏ¿ÛÔ Î·È ÙÔ ÁÈ·Ô‡ÚÙÈ Â›Ó·È Ù¤ÏÂÈ· ˘ÏÈο ÁÈ· ÙËÓ ‰È·ÎfiÛÌËÛË ÂÓfi˜ È¿ÙÔ˘, ·Ï¿ ‰ÒÛÙ ÙÔ˘˜ Ù· ˘ÏÈο Î·È ·Ê‹ÛÙ ÙÔ˘˜ Ó· ‚¿ÏÔ˘Ó ÙËÓ Ê·ÓÙ·Û›· Î·È ÙÔ Ù·Ï¤ÓÙÔ ÙÔ˘˜ ÛÙË ‰Ô˘ÏÂÈ¿. √ ÁÓˆÛÙfi˜ ÛÂÊ °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘, ÂÙԛ̷Û ÁÈ· Ù· ·È‰¿ÎÈ· ÙÔ˘ Erma Babyland, §ÂÌÂÛfi˜ ˆÚ·›Â˜ Î·È Â‡ÎÔϘ Û˘ÓÙ·Á¤˜. √ °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘ Â›Ó·È Â›Û˘ Ô Û˘ÁÁڷʤ·˜ ÙˆÓ ‚È‚Ï›ˆÓ ÃÚÈÛÙÔ˘ÁÂÓÓÈ¿ÙÈÎÔ ŸÓÂÈÚÔ Î·È Deceiving you in the Kitchen.
COOKING FOR KIDS
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Cooking for kids is not just about cooking up a quick fix of fish fingers and fries. Try to make it interesting, nutritious and fun. Young children love to help mum or dad in the kitchen and a meal they have contributed towards will be enjoyed much more than one that is just presented to them on a plate. Sharp knives and hot utensils should be kept well away from the little ones but there’s no reason why they can’t help wash the vegetables or do a little stirring. Or why not let them add their own decoration to the finished dish before serving? It’s a sure way to tempt them into trying something new. Balsamic glaze and yoghurt are great for decorating savoury dishes - you only need to supply the ingredients and they will provide the imagination. Well known for his very popular recipe books, Deceiving you in the Kitchen and Christmas Dream, Chef Georgios Georgiou cooked up some great dishes for the kids at Erma Babyland nursery in Lemesos, who very kindly allowed us to use their premises for our presentation.
À§π∫∞ R 4 ̤ÙÚȘ ÒÚÈ̘ ÓÙÔÌ¿Ù˜ R 1 ÈÂÚÈ¿ ÎfiÎÎÈÓË R 1 ÈÂÚÈ¿ Ú¿ÛÈÓË R 1 ÎÚÂÌ̇‰È R 4 ̤ÙÚÈ· ·ÁÁÔ‡ÚÈ· R 1 ÛÎÂÏ›‰· ÛÎfiÚ‰Ô R 2 ʤÙ˜ ÊÚ˘Á·ÓÈ¿˜ ¿ÛÚÔ „ˆÌ› R 1 ÛÊËÓ¿ÎÈ ÂÏ·ÈfiÏ·‰Ô R 2 ÎÔ˘Ù·ÏȤ˜ ·ϷȈ̤ÓÔ ‚·ÏÛ¿ÌÈÎÔ Í›‰È R §›ÁÔ ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ Ì·‡ÚÔ È¤ÚÈ R §›ÁÔ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ R ó Ï›ÙÚÔ ÎÚ‡Ô ÓÂÚfi ( fiÛÔ ÛËÎÒÛÂÈ ) ª∂£√¢√™
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¶Ï¤ÓÔ˘Ì fiÏ· Ù· Ï·¯·ÓÈο (ÈÂÚȤ˜, ·ÁÁÔ‡ÚÈ·, ÓÙÔÌ¿Ù˜ ), Ù· ÛÙÚ·ÁÁ›˙Ô˘ÌÂ Î·È Ù· Îfi‚Ô˘Ì Û ÌÈÎÚ¿ ÎÔÌÌ¿ÙÈ·.
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ÛÎfiÚ‰Ô.
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B¿˙Ô˘Ì fiÏ· Ù· ˘ÏÈο Ù˘ Û˘ÓÙ·Á‹˜ ÛÙÔ ÌϤÓÙÂÚ Î·È Ù· ¯Ù˘¿Ì ̤¯ÚÈ Ó· Á›ÓÔ˘Ó ÌÈ· ··Ï‹ Îڤ̷. ¶ÚÔÛı¤ÙÔ˘Ì ÎÚ‡Ô ÓÂÚfi ÁÈ· Ó· ·Ú·ÈÒÛÂÈ ÙÔ Ì›ÁÌ· Ì·˜ Â¿Ó ¯ÚÂÈ¿˙ÂÙ·È.
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∞‰ÂÈ¿˙Ô˘Ì ÙÔ Ì›ÁÌ· Û ÌÔÏ, Ûο˙Ô˘Ì Ì ‰È¿Ê·ÓË ÌÂÌ‚Ú¿ÓË Î·È ÙÔ ‚¿˙Ô˘Ì ÛÙÔ „˘ÁÂ›Ô ÁÈ· Ó· ·ÁÒÛÂÈ. ∞ӷηÙ‡ԢÌ ÙË ÛÔ‡· Ì·˜ ÚÔÙÔ‡ ÙË ÛÂÚ‚›ÚÔ˘ÌÂ.
INGREDIENTS R 4 medium sized ripe tomatoes R green pepper R red pepper R onion R medium sized cucumbers R clove garlic R slices white toast R shot olive oil R spoonfuls mature balsamic vinegar R A little freshly ground pepper R A little sea salt R ó litre cold water (as much as necessary)
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PREPARATION
1 Wash all the vegetables, drain and
cut into small pieces.
2 Finely chop the onion and garlic. 3 Blend well until it becomes a soft
cream. Add cold water to thin the soup if necessary.
4 Put the soup into a bowl, cover
3
with transparent membrane and place in the refrigerator to cool. Stir well before serving.
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54
Place the chicken pieces on a sheet of transparent membrane and cover with another piece of membrane. Use a tenderizer to make the chicken as flat as possible and then remove the membranes.
2
∑ÂÛÙ·›ÓÔ˘Ì ¤Ó· ·ÓÙÈÎÔÏÏËÙÈÎfi ÙËÁ¿ÓÈ Î·È ÙÛÈÁ·Ú›˙Ô˘Ì ÙÔ ÎÔÙfiÔ˘ÏÔ Ì ÙÔ ÂÏ·ÈfiÏ·‰Ô 2-3 ÏÂÙ¿ Á˘Ú›˙ÔÓÙ¿˜ Ù· ÌÈ· ÊÔÚ¿.
™ÂÚ‚›ÚÔ˘ÌÂ Î·È Á·ÚÓ›ÚÔ˘Ì Ì ÙȘ ÊÚ¿Ô˘Ï˜.
3
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4
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5
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1
Wash the chicken fillets (remove the skin) and strain. Cut into 4 pieces.
2
ÎÔÙfiÔ˘ÏÔ (¯ˆÚ›˜ ÙËÓ ¤ÙÛ·) Î·È Ù· ÛÙÚ·ÁÁ›˙Ô˘ÌÂ. Δ· Îfi‚Ô˘Ì Û ٤ÛÛÂÚ· ÎÔÌÌ¿ÙÈ·. ΔÔÔıÂÙԇ̠۠ÌÈ· ‰È¿Ê·ÓË ÌÂÌ‚Ú¿ÓË Ù· ÎÔÌÌ¿ÙÈ· ÙÔ˘ ÎÔÙÔÔ‡ÏÔ˘ Î·È Ì ¿ÏÏË ÌÂÌ‚Ú¿ÓË Ûο˙Ô˘Ì ÙÔ ÎÔÙfiÔ˘ÏÔ. ªÂ ¤Ó· Ì¿ÙË ¯Ù˘¿Ì ÙÔ ÎÔÙfiÔ˘ÏÔ ÚÔÛ¯ÙÈο ÁÈ· Ó· ·ÓÔ›ÍÂÈ ÙÔ ÊÈϤÙÔ Î·È Ó· Á›ÓÂÈ Â›Â‰Ô. ∞Ê·ÈÚԇ̠ÙȘ ÌÂÌ‚Ú¿Ó˜.
PREPARATION
3
INGREDIENTS R 3 chicken fillets R 1 cup red wine (Maratheftiko) R 1 spoonful honey R 1 small coffee cup carob honey R 2 spoonfuls olive oil R 4 dried figs (sliced) R 4 fresh strawberries for the garnish
Heat a non-stick frying pan and sizzle the chicken in olive oil for 2-3 minutes turning it once.
4
Pour wine over the chicken. Add the honey, figs and carob honey. When it comes to a boil, lower the heat and wait until the sauce thickens.
5
Garnish with strawberries and serve.
alphamegastyle I
Û˘ÓÙ·Á˜recipes ªÔ˘˜ ÁÏ˘ÎԷٿٷ˜ & ηÚfiÙÔ˘ À§π∫∞ R 1 ÁÏ˘ÎԷٿٷ R 1 ηÚfiÙÔ R 1 ÊÏÈÙ˙·Ó¿ÎÈ ÊÚ¤ÛÎÔ Á¿Ï· R §›ÁË ·ÏÂṲ̂ÓË Î·Ó¤Ï· ª∂£√¢√™
1 ¶Ï¤ÓÔ˘ÌÂ Î·È Î·ı·Ú›˙Ô˘Ì ÙËÓ
·Ù¿Ù· Î·È ÙÔ Î·ÚfiÙÔ. ∫·ÙfiÈÓ ‚Ú¿˙Ô˘Ì Û ÌÈ· ηÙÛ·ÚfiÏ· Ì ¿ÊıÔÓÔ ÓÂÚfi ̤¯ÚÈ Ó· „ËıÔ‡Ó Î·È Ó· Ì·Ï·ÎÒÛÔ˘Ó.
Sweet potato & carrot mousse INGREDIENTS R 1 sweet potato R 1 carrot R 1 small coffee cup fresh milk R A little ground cinnamon
3
2
4
1
Wash and peel the potato and carrot. Boil in plenty of water until they are soft and cooked.
2
Drain, then add milk and cinnamon and bring to a boil.
3 When boiled, using a hand 2 Δ· ÛÔ˘ÚÒÓÔ˘ÌÂ Î·È ÚÔÛı¤ÙÔ˘Ì blender and beat until they turn into a
ÙÔ Á¿Ï·, ÙËÓ Î·Ó¤Ï· Î·È ·Ê‹ÓÔ˘Ì ӷ ÎԯϿÛÔ˘Ó.
1
PREPARATION
fluffy mousse.
3
™ÙËÓ Û˘Ó¤¯ÂÈ· ·ÊÔ‡ ÎԯϿÛÔ˘Ó Ì ¤Ó· ÌϤÓÙÂÚ ¯ÂÈÚfi˜ Ù· ¯Ù˘¿Ì ̤¯ÚÈ Ó· Á›ÓÂÈ ¤Ó· ·ÊÚ¿ÙÔ ÌÔ˘˜.
1
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Pourgouri
À§π∫∞ R 1 ÔÙ‹ÚÈ ÏÈÁÔ‡ÚÈ R 1 „ÈÏÔÎÔÌ̤ÓÔ ÎÚÂÌ̇‰È R 1 ‰·ÊÓfiÊ˘ÏÏÔ R 2 ÎÔ˘Ù·ÏȤ˜ ÂÏ·ÈfiÏ·‰Ô R 5 ÎÂÚ·ÛÔÓÙÔÌ¿Ù˜ R §›ÁÔ Êȉ¤ R §›ÁÔ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ R 1ó ÔÙ‹ÚÈ· ÊÚ¤ÛÎÔ ˙ˆÌfi ÎÔÙfiÔ˘ÏÔ˘
INGREDIENTS R 1 glass pourgouri (cracked wheat) R 1 finely chopped onion R 1 bay leaf R 2 spoonfuls olive oil R 5 cherry tomatoes R Some vermicelli R Some sea salt R 1ó glasses fresh chicken broth
ª∂£√¢√™
1 ™Â ÌÈ· ηÙÛ·ÚfiÏ· Ì ÙÔ
ÂÏ·ÈfiÏ·‰Ô ÙÛÈÁ·Ú›˙Ô˘Ì ÙÔ ÎÚÂÌ̇‰È ̤¯ÚÈ Ó· Í·Óı‡ÓÂÈ Î·È Ó· Ì·Ï·ÎÒÛÂÈ. 2
2
ƒ›¯ÓÔ˘Ì ÙÔ Êȉ¤ Î·È ·Ó·Î·Ù‡ԢÌÂ.
3 ¶ÚÔÛı¤ÙÔ˘Ì ÙȘ
ÎÂÚ·ÛÔÓÙÔÌ¿Ù˜, ÙÔ ‰·ÊÓfiÊ˘ÏÏÔ, ÙÔ ·Ï¿ÙÈ, ÙÔ ˙ˆÌfi Î·È ÙÔ ÏÈÁÔ‡ÚÈ, ·Ó·Î·Ù‡ԢÌ ·Ê‹ÓÔÓÙ¿˜ Ù· ̤¯ÚÈ Ó· ÎԯϿÛÔ˘Ó.
PREPARATION
1
Put the olive oil in a pot and sizzle the onion until it becomes soft and golden brown.
2 Add the vermicelli and stir. 3 Add the cherry tomatoes, the bay
leaf, salt, chicken broth and pourgouri. Stir and bring to the boil.
4
Turn the off the heat, cover and leave until the Pourgouri absorbs the liquid and becomes soft.
4
3
4
∫Ï›ÓÔ˘Ì ÙË ÊˆÙÈ¿ Î·È Ûο˙Ô˘Ì ÙËÓ Î·ÙÛ·ÚfiÏ· ̤¯ÚÈ Ó· ÙÚ·‚‹ÍÂÈ Ù· ˘ÁÚ¿ Î·È Ó· Ì·Ï·ÎÒÛÂÈ ÙÔ ÏÈÁÔ‡ÚÈ Ì·˜.
5
6
55
I alphamegastyle
Û˘ÓÙ·Á˜recipes
ÁÏ˘Îfi marvellous mousse
minnie’s À§π∫∞ ÁÈ·Ô‡ÚÙÈ ÛÙÚ·ÁÁÈÛÙfi ÔÙ‹ÚÈ ÊÚ¤Ûη ÌÔ‡Ú· ‹ ‚·ÙfiÌÔ˘Ú· R 8 ÊÚ¤ÛÎȘ ÊÚ¿Ô˘Ï˜ R ó ÔÙ‹ÚÈ Û·ÛÙfi ÌÈÛÎfiÙÔ R 4 ÎÔ˘Ù·Ï¿ÎÈ· ̤ÏÈ ¿ÓıˆÓ
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2
™Â ¤Ó· ÌÔÏ ‚¿˙Ô˘Ì ÙÔ ÁÈ·Ô‡ÚÙÈ, ÙȘ „ÈÏÔÎÔÌ̤Ó˜ ÊÚ¿Ô˘Ï˜, Ù· ÏȈ̤ӷ ‚·ÙfiÌÔ˘Ú· Î·È ·Ó·Î·Ù‡ԢÌ ̤¯ÚÈ Ó· ‰¤ÛÔ˘Ó fiÏ· Ù· ˘ÏÈο Ì·˜.
3
™Â ¤Ó· ˆÚ·›Ô ·È‰ÈÎfi ÌÔÏ ‚¿˙Ô˘Ì ÛÙËÓ ‚¿ÛË Ï›ÁÔ ÌÈÛÎfiÙÔ, ¤Ó· ÎÔ˘Ù·Ï¿ÎÈ Ì¤ÏÈ Î·È ÁÂÌ›˙Ô˘Ì Ì ÙÔ Ì›ÁÌ· ·fi ÙÔ ÁÈ·Ô‡ÚÙÈ Ô˘ ÊÙÈ¿Í·ÌÂ.
4 °·ÚÓ›ÚÔ˘Ì Ì ÊÚ¿Ô˘Ï˜.
INGREDIENTS R 1 strained yogurt R 1 glass fresh berries or blackberries R 8 fresh strawberries (finely chopped) R ó glass crushed plain biscuits R 4 teaspoons flower honey PREPARATION
1
Beat the berries to a pulp using a hand blender.
2
Put the yogurt, finely chopped strawberries, and the berry pulp into a bowl and stir well.
3
Divide the crushed biscuits at the bottom of 4 individual bowls, add one teaspoon of honey to each and top with the yogurt mix.
4
Garnish with strawberries or cherries.
56
alphamegastyle I
shoppingÓ·
Aloe Vera Mixed Drink
JÄGERMEISTER HERBAL LIQUEUR To παγκοσμίου φήμης λικέρ από βότανα Jagermeister, παράγεται στη Γερμανία και εξάγεται σε περισσότερες από 80 χώρες παγκοσμίως. Περιέχει 56 διαφορετικά βότανα, άνθη και ρίζες καθώς επίσης και φρούτα από διάφορες χώρες του κόσμου τα οποία χρησιμοποιούνται στην παραγωγή των βασικών συστατικών του Jagermeister: κανέλα-φλοιός, φλούδα πικρών πορτοκαλιών, santal, ρίζες πιπερόριζων και φυσικά, μερικά μυστικά βότανα. Η λίστα κατάταξης των κορυφαίων 100 εξαιρετικής ποιότητας οινοπνευματωδών ποτών διεθνώς, από το ‘Impact International τοποθετεί το Jagermeister, στη 9η θέση το 2008, μεταξύ των μεγαλύτερων ονομάτων στη διεθνή βιομηχανία οινοπνευματωδών ποτών.
Nέα Nanny’s Fresh Κids Τα νέα Nanny’s Fresh kids είναι ιδανικά για παιδάκια του νηπιαγωγείου και του δημοτικού. Καθαρίζουν τα χέρια, το πρόσωπο και το σώμα χωρίς να ερεθίζουν. Είναι υποαλλεργικά, δερματολογικά ελεγμένα και δεν περιέχουν οινόπνευμα. Αγνά όσο και τα μωρομάντηλα αλλά με διακριτικά φρουτένια αρώματα τα Nanny’s Fresh Kids είναι απαραίτητα για το σχολείο, το εστιατόριο, την εκδρομή και το ταξίδι. Σε 2 συσκευασίες: Princess, για κοριτσάκια με άρωμα φράουλας τσιχλόφουσκας και Bubbles, για αγοράκια με άρωμα ροδάκινου.
O χυμός του φυτού Aloe Vera είναι γνωστός για την ομορφιά, την υγεία και τη μακροζωία που χαρίζει. Περιέχει πολύτιμα βιολογικά συστατικά όπως ένζυμα, βιταμίνες, ιχνοστοιχεία και βασικά αμινοξέα που βοηθούν στην καλή λειτουργία του οργανισμού. Γι’ αυτό και ο χυμός Sappe με 10% καθαρό εκχύλισμα από αλόη βέρα, έχει όλες τις θετικές επιδράσεις στον ανθρώπινο οργανισμό. Σε 3 γεύσεις: σταφύλι, βατόμουρο και μήλο.
New Nanny’s Fresh Kids Wipes New Nanny’s Fresh Kids are ideal for kindergarten and elementary school children. They clean hands, the face and body without causing any irritation. They are hypoallergenic, dermatologically tested and do not contain any alcohol. Just as pure as the baby wipes but with discreet fruity scents, Nanny’s Fresh Kids are essential for school, going out for a meal and on trips. In 2 varieties: Princess - with a strawberry bubble gum scent for the girls and Bubbles – peach scented for the boys.
Silken Colour Care Gloss To Silken Colour Care Gloss είναι η πρώτη μόνιμη βαφή που καλύπτει απόλυτα το ζητούμενο της λάμψης, της τέλειας κάλυψης των λευκών και της βαθιάς περιποίησης. Η κρέμα – βαφή και η ειδική μάσκα είναι εμπλουτισμένες με το σύστημα Ενισχυμένης Λάμψης και πολύτιμα έλαια Argan πλούσια σε βιταμίνη Ε. Προσφέρεται σε 4 έξτρα λαμπερά χρώματα για να διαλέξετε αυτό που σας ταιριάζει καλύτερα.
The world known herbal liqueur Jagermeister is produced in Germany and is represented in over 80 countries worldwide. It contains 56 different herbs, blooms and roots as well as fruits, from various countries of the world. The Jagermeister basic ingredients indude cinnamon-bark, bitter orange skins, santal, ginger roots and other secret herbs. The ratings list from ‘Impact International’, the authoritative Rankings list of the Top 100 premium spirits internationally, placed Jagermeister in 9th position in 2008.
Silken Colour Care Gloss is the first permanent hair dye that completely covers white hair and at the same time cares and deeply nourishes your hair, giving out a stunning shine. The cream-dye and the special hair mask are enriched with a ‘Gloss Booster’ system and precious Argan oils rich in Vitamin E. It comes in 4 extra vivid colours for you to choose the one that suits you best.
The juice of the Aloe Vera plant is famous for the effect it has on beauty, health and may also be responsible for longevity. It has precious organic ingredients like enzymes, vitamins, trace elements and basic amino acids. Sappe juice contains 10% pure aloe vera extract that is beneficial to our health. In 3 flavours: grapes, blackberry, apple. Διανομείς/Distributors: C & A Distributors Ltd Tel/Τηλ: 99 646932, 99676976
57
I alphamegastyle
‰È·ÁˆÓÈÛÌfi˜competition
ÛÙ ÎÙÈΤ˜ 4ËÌÂÚ˜ › 2 ‰ Ú · Ë È Â Ï Á Î ∫ ÚÔ˘·˙ȤÚ˜ Ù· · Î 2 ÛÙ· ÂÏÏËÓÈο ÓËÛÈ¿. ∂›Û·ÛÙ ¤ÙÔÈÌÔÈ ÁÈ· ÙÔ Î·ÏÔη›ÚÈ; ∏ Louis Cruise Lines ÚÔÛʤÚÂÈ ÛÙÔ˘˜ ·Ó·ÁÓÒÛÙ˜ ÙÔ˘ ALPHAMEGA STYLE, ÙËÓ Â˘Î·ÈÚ›· Ó· ÎÂÚ‰›ÛÔ˘Ó 2 ηٷÏËÎÙÈΤ˜ 4ËÌÂÚ˜ ÎÚÔ˘·˙ȤÚ˜ ÁÈ· 2 ÛÙ· ÂÏÏËÓÈο ÓËÛÈ¿. √È ÎÚÔ˘·˙ȤÚ˜ Â›Ó·È ÁÈ· ÙÔÓ πÔ‡ÓÈÔ ‹ ·fi Ù· ̤۷ ™ÂÙÂÌ‚Ú›Ô˘ ̤¯ÚÈ ÙÔ Ù¤ÏÔ˜ √ÎÙˆ‚Ú›Ô˘.
∫ÚÔ˘·˙Ȥڷ 1- ÁÈ· ¶¿ÙÌÔ, ª˘ÙÈÏ‹ÓË, ™‡ÌË Î·È ƒfi‰Ô.
∫ÚÔ˘·˙Ȥڷ 2- ÁÈ· ™¿ÌÔ, ∫ˆ Î·È ¶ÂÈÚ·È¿.
∞Ï¿ ··ÓÙ‹ÛÙ ÛÙȘ ÈÔ Î¿Ùˆ ÂÚˆÙ‹ÛÂȘ Î·È Ì›Ù ÛÙËÓ ÎÏ‹ÚˆÛË! 1)¶ÔÈÔ ÓËÛ› Â›Ó·È ÁÓˆÛÙfi ˆ˜ ÙÔ ¡ËÛ› Ù˘ ∞ÔÎ¿Ï˘„˘; ∞) ∏ ™ÎÈ¿ıÔ˜ μ) ∏ ª‡ÎÔÓÔ˜ °) ∏ ¶¿ÙÌÔ˜
2)¶ÔÈÔ Â›Ó·È ÙÔ ÌÂÁ·Ï‡ÙÂÚÔ ÓËÛ› ÛÙ· ¢ˆ‰ÂοÓËÛ·; ∞) ∏ K¤Ú΢ڷ μ) ∏ ƒfi‰Ô˜ °) ∏ ™‡ÌË
3)¶ÔÈÔ Â›Ó·È ÙÔ ÓËÛ› ÙÔ˘ πÔÎÚ¿ÙË; ∞) ∏ ∫ˆ˜ μ) ΔÔ ∫·ÛÙÂÏfiÚÈ˙Ô °) ∏ ™·ÓÙÔÚ›ÓË
™Ù›ÏÂÙ ÙË Û˘ÌÌÂÙÔ¯‹ Û·˜ ÛÙË ‰È‡ı˘ÓÛË: ALPHAMEGA Style, ¢È·ÁˆÓÈÛÌfi˜ Louis Cruises, Δ.£. 24676, 1302 §Â˘ÎˆÛ›· ‹ ÛÙËÓ ËÏÂÎÙÚÔÓÈ΋ ‰È‡ı˘ÓÛË: amscompetition@actionprgroup.com
WIN ONE OF TWO FABULOUS 4-DAY CRUISES FOR TWO TO THE GREEK ISLANDS Are you ready for an exciting summer break? Louis Cruise Lines is offering ALPHAMEGA STYLE readers the opportunity to win one of two great 4-day cruises for two people to the Greek Islands. The prize cruises are available during the month of June or from mid-September until the end of October.
Cruise 1 will take you to the islands of Patmos, Mytilini, Symi and Rhodes.
Cruise 2 will be to Samos, Kos and Piraeus.
All you have to do for your chance to win is answer the following 3 questions correctly.
1) Which Greek island is also called ‘The Island of the Apocalypse? a) Skiathos b) Mykonos c) Patmos 2) Which is the biggest island of the Dodecanese complex? a) Corfu b) Rhodes c) Patmos
3) Which island is also known as the island of Hippokrates? a) Kos b) Kastellorizo c) Santorini
Send your entry to us at: ALPHAMEGA Style, Louis Cruises Competition, P.O. Box 24676, 1302 Nicosia. Or you can email your answers together with your name, address, and telephone number to: amscompetition@actionprgroup.com
√¡√ª∞ / NAME ……………………………………………………….…………………..................................................……. ¢π∂À£À¡™∏ / ADDRESS …………………………………………………........................................................................... …………………………………………………………....................................................Δ∏§ / TEL ………............................
58
√ƒ√π & ∫∞¡√¡π™ª√π: ∏ÌÂÚÔÌËÓ›· Ï‹Í˘ ÙÔ˘ ¢È·ÁˆÓÈÛÌÔ‡: 25 ª·˝Ô˘ 2009. √ ‰È·ÁˆÓÈÛÌfi˜ Â›Ó·È ·ÓÔȯÙfi˜ ÁÈ· ÙÔ˘˜ ηÙfi¯Ô˘˜ Ù˘ ÀÂÚοÚÙ·˜ ∞§º∞ª∂°∞ ÂÎÙfi˜ ·fi ÙÔ ÚÔÛˆÈÎfi ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞, Ù˘ ∞Ì·ıÔ‡˜ ¢ËÌfiÛÈ· ∂Ù·ÈÚ›· Î·È ÙÔ˘ ÂΉÔÙÈÎÔ‡ Ô›ÎÔ˘ Ù˘ Action Global Communications. MfiÓÔ ÌÈ· Û˘ÌÌÂÙÔ¯‹ ·Ó¿ ¿ÙÔÌÔ. √ ÓÈÎËÙ‹˜ ı· Â›Ó·È Ô Î¿ÙÔ¯Ô˜ Ù˘ ÚÒÙ˘ Û˘ÌÌÂÙÔ¯‹˜ Ì ÙË ÛˆÛÙ‹ ·¿ÓÙËÛË Ì ÎÏ‹ÚˆÛË. ∏ ÎÏ‹ÚˆÛË ı· Á›ÓÂÈ ÌÂÙ¿ ÙËÓ ËÌÂÚÔÌËÓ›· Ï‹Í˘ ÙÔ˘ ‰È·ÁˆÓÈÛÌÔ‡. √ ÓÈÎËÙ‹˜ ı· ÂȉÔÔÈËı› Ì ÂÈÛÙÔÏ‹ ̤ۈ Ù·¯˘‰ÚÔÌ›Ԣ, fi¯È ·ÚÁfiÙÂÚo ·fi ÙȘ 29 ª·˝Ô˘ 2009. §ÂÙÔ̤ÚÂȘ ÁÈ· ÙÔÓ ÓÈÎËÙ‹ ı· Â›Ó·È ‰È·ı¤ÛÈ̘ ·fi ÙÔÓ ÀÔÛÙËÚÈÎÙ‹ ÌÂÙ¿ ·fi ·˘Ù‹ ÙËÓ ËÌÂÚÔÌËÓ›·. ∫·Ì›· ¢ı‡ÓË ‰ÂÓ Á›ÓÂÙ·È ·Ô‰ÂÎÙ‹ ÁÈ· Û˘ÌÌÂÙÔ¯¤˜ Ô˘ Èı·ÓfiÓ Ó· ·ˆÏ¤ÛıËηÓ, ηٷÛÙÚ¿ÊËηÓ, Ë Î·ı˘ÛÙ¤ÚËÛ·Ó Î·Ù¿ ÙË ÌÂÙ·ÊÔÚ¿. ΔÔ ‰ÒÚÔ ‰ÂÓ ÂÍ·ÚÁ˘ÚÒÓÂÙ·È Ì ÌÂÙÚËÙ¿. ÀÔÛÙËÚÈÎÙ‹˜: Action Global Communications, Δ.£. 24676, 1302 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜.
TERMS & CONDITIONS: Competition closing date is: 25th May 2009 This competition is open to all ALPHAMEGA Hypermarket cardholders aged 18 years or over except employees of Louis Cruise Lines, ALPHAMEGA or their publishing agents, Action Global Communications. Only one entry is permitted per person. The winners will be the first two correct entries selected after the closing date. The winners will be notified no later than 29th May 2009. Details of the winners will be available from the promoter after this date. No responsibility will be accepted for entries lost, damaged, mislaid or delayed in transit. There are no cash alternatives for the prizes. The promoter is Action Global Communications, P.O. Box 24676, Nicosia, Cyprus.