ALPHAMEGA Style 10th edition

AM STYLE COVER10

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style Δ∂ÀÃO™ 10: º∂μƒ√À∞ƒπ√™ 2010

¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞

Δ∂ÀÃO™ 10: º∂μƒ√À∞ƒπ√™ 2010

Δ∞•π¢π let’s take a trip FASHION ·Ó‚·Ṳ̂ÓË ‰È¿ıÂÛË!

high spirits

MAKE-UP ÛÂ 8 ‚‹Ì·Ù· in 8 simple steps

COMPETITION win two Wii consoles ÎÂÚ‰›ÛÙ ‰‡Ô ÎÔÓÛfiϘ Wii

∞ÀΔ√∫π¡∏Δ√

ÁÈ· fiϘ ÙȘ ÂÔ¯¤˜ for all reasons

03 intro10

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DEAR FRIENDS With all the excitement of Christmas and the New Year now well behind us, it’s time to look forward to Spring. It’s the season of re-growth and renewal; the mild sunny days and beautiful countryside not only make us feel good, they also encourage us to get out and do things. Perhaps for you, one of those things will be to plan an Easter break. In this issue we suggest three possible destinations for you to consider. Individually, they are very different but they all offer a perfect way to enjoy an Easter holiday.

There must be very few people in Cyprus that do not enjoy the highly popular ANT1 TV series Aigia Fuxia. But how much do you know about Christiana Artemiou, the co-scriptwriter of the series and the woman behind the star character, Orthodoxia? Somehow, Christiana managed to find time from her incredibly busy schedule to talk to us and tell us how she found herself on the road to success.

With everyone becoming increasingly more aware of healthy eating options, our dietician, Eleni Andreou, explains the benefits of wholegrain foods and provides a delicious bread recipe for you to try out at home. Our chef, Georgios Georgiou, transforms three easy-to-make dishes into a gourmet experience, simply by adding cream.

As always, we offer you the season’s hottest fashion tips as well as a host of hints and ideas for your lifestyle, your garden and your pets. Our motoring expert, Sean Chamberlain, takes a look at the versatile new Renault Koleos and declared it to be ‘a car for all reasons’, and our psychotherapist, Persa Korfiati, offers some really good advice on how to deal with our children’s phobias.

As always, we take a look at what’s on at the cinemas this season and bring you all our own news from ALPHAMEGA. Shak Vasiliou ∞LPHAMEGA Marketing Manager

∞Á·ËÙÔ› Ê›ÏÔÈ ◊ÚıÂ Ô Î·ÈÚfi˜ Ó· ηψÛÔÚ›ÛÔ˘Ì ÙËÓ ¿ÓÔÈÍË Î·È Ó· ÂÙÔÈÌ·ÛÙԇ̠ÁÈ· ÙËÓ ·Ó·Ó¤ˆÛË Î·È ÙËÓ ·ÏÏ·Á‹ Ô˘ ÂÈ‚¿ÏÂÈ Ë ÂÔ¯‹. √È Ì¤Ú˜ ÌÂÁ¿ÏˆÛ·Ó Î·È Ô ‹ÏÈÔ˜ οÓÂÈ ÈÔ ·ÈÛıËÙ‹ ÙËÓ ·ÚÔ˘Û›· ÙÔ˘ Î·È ·˘Ùfi Ì·˜ ‰›ÓÂÈ ÒıËÛË Ó· ·Ú¯›ÛÔ˘Ì ÙȘ ÂΉÚÔ̤˜. ∞Ó ÚÔÁÚ·ÌÌ·Ù›˙ÂÙ ӷ ¿Ù ¤Ó· Ù·Íȉ¿ÎÈ ÙÔ ¶¿Û¯·, Û·˜ ÚÔÙ›ÓÔ˘Ì ÙÚÂȘ ‰È·ÊÔÚÂÙÈÎÔ‡˜ ÚÔÔÚÈÛÌÔ‡˜ Ô˘ ı· ÈηÓÔÔÈ‹ÛÔ˘Ó fiÏ· Ù· ÁÔ‡ÛÙ·. ™’ ·˘Ùfi ÙÔ Ù‡¯Ô˜, ÁÓˆÚ›˙Ô˘Ì ÙËÓ ÃÚÈÛÙÈ¿Ó· ∞ÚÙÂÌ›Ô˘, ËıÔÔÈfi Î·È ÛÂÓ·ÚÈÔÁÚ¿ÊÔ Ù˘ ‰ËÌÔÊÈÏÔ‡˜ ÛÂÈÚ¿˜ ÙÔ˘ ∞¡Δ1, ‘∞›ÁÈ· Fuxia’ Î·È ÌÂٷ͇ ¿ÏÏˆÓ Û˘˙ËÙ¿Ì ÁÈ· ÙÔ ÚfiÏÔ Ù˘ ÛÙË ÛÂÈÚ¿. ∏ ‰È·ÈÙÔÏfiÁÔ˜ Ì·˜, ∂ϤÓË ∞Ó‰Ú¤Ô˘, ÂÍËÁ› Ù· ÏÂÔÓÂÎÙ‹Ì·Ù· ÙˆÓ ÚÔ˚fiÓÙˆÓ ÔÏÈ΋˜ ·Ï¤Ûˆ˜ ÛÙË ‰È·ÙÚÔÊ‹ Ì·˜ Î·È Ì·˜ ‰›ÓÂÈ Â›Û˘ ÌÈ· ı·˘Ì¿ÛÈ· Û˘ÓÙ·Á‹ ÁÈ· ÛÈÙÈÎfi „ˆÌ› Ô˘ ÌÔÚ›Ù ӷ ÊÙÈ¿ÍÂÙ ‡ÎÔÏ·. √ ÛÂÊ Ì·˜, °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘ ÌÂÙ·ÌÔÚÊÒÓÂÈ ÙÚ›˜ ·Ó‡ÎÔϘ Û˘ÓÙ·Á¤˜ Û ÌÈ· Á·ÛÙÚÔÓÔÌÈ΋ ÂÌÂÈÚ›·, ·Ï¿ Ì ÙËÓ ÚfiÛıÂÛË ÊÚ¤ÛÎÈ·˜ Îڤ̷˜. Ÿˆ˜ ¿ÓÙ·, ÛÙȘ ÛÂÏ›‰Â˜ Ì·˜ ı· ‚Ú›Ù ÙȘ ÙÂÏÂ˘Ù·›Â˜ Ù¿ÛÂȘ Ù˘ Ìfi‰·˜ ηıÒ˜ Î·È È‰¤Â˜ Î·È Û˘Ì‚Ô˘Ï¤˜ ÁÈ· ÙÔÓ Î‹Ô Î·È Ù· ηÙÔÈΛ‰È· Û·˜. √ ·˘ÙÔÎÈÓËÙÈÎfi˜ Ì·˜ Û˘ÓÙ¿ÎÙ˘, ·ÚÔ˘ÛÈ¿˙ÂÈ ÙÔ Ó¤Ô Koleos Ù˘ Renault ˆ˜ ÙÔ Ó¤Ô fi¯ËÌ· ÁÈ· fiϘ ÙȘ ÂÔ¯¤˜ Î·È Ë „˘¯ÔıÂÚ·‡ÙÚÈ· Ì·˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË ‰›ÓÂÈ ÙȘ Û˘Ì‚Ô˘Ï¤˜ Ù˘ ÁÈ· ÙËÓ ·ÓÙÈÌÂÙÒÈÛË ÙˆÓ ÊÔ‚ÈÒÓ Ô˘ ÌÔÚ› Ó· ÂËÚ¿ÛÔ˘Ó Ù· ·È‰È¿ Ì·˜. Ÿˆ˜ ¿ÓÙ·, ÌÔÚ›Ù ӷ ÂÓËÌÂÚˆı›Ù ÁÈ· ÙÔ ÙÈ ·›˙ÂÈ ÛÙÔ˘˜ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ˘˜ Î·È ÁÈ· Ù· Ó¤· ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ Ì·˜. ™È·Î μ·ÛÈÏ›Ԣ ¢È¢ı˘ÓÙ‹˜ ª¿ÚÎÂÙÈÓÁÎ ∞§º∞ª∂°∞

04 contents10:cover

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style Δ∂ÀÃ√™ 10

º∂μƒ√À∞ƒπ√™ 2010

ÂÚȯfiÌÂÓ·contents ¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞

42 ΔÔ ÂÚÈÔ‰ÈÎfi A§º∞ª∂°∞ Style Ù˘ÒÓÂÙ·È 4 ÊÔÚ¤˜ ÙÔ ¯ÚfiÓÔ. ∂ÙÔÈÌ¿˙ÂÙ·È ·fi ÙËÓ ACTION GLOBAL COMMUNICATIONS ÁÈ· ÙȘ YÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞. √È ·fi„ÂȘ Ô˘ ÂÎÊÚ¿˙ÔÓÙ·È ÛÙ· ÂÚȯfiÌÂÓ· ‰ÂÓ ÂÎÊÚ¿˙Ô˘Ó ··Ú·›ÙËÙ· ÙȘ ·fi„ÂȘ Ù˘ ‰È‡ı˘ÓÛ˘ ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ.

06 ªÈÎÚ¿-ªÈÎÚ¿ Bits & Pieces 08 ¶¿Ì ÁÈ· ηʤ Coffee Time 1 0 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News 1 4 ™˘Ó¤ÓÙ¢ÍË Celebrity Profile ÃÚÈÛÙÈ¿Ó· ∞ÚÙÂÌ›Ô˘ Christiana Artemiou

20 ∫·ÈÚfi˜ ÁÈ· Ù·Í›‰È Let’s take a trip

20

24 ¢È·ÙÚÔÊ‹ Nutrition √ÏÈ΋˜ ·Ï¤Ûˆ˜ Whole Grain

32 Mfi‰· Fashion ªÂ ·Ó‚·Ṳ̂ÓË ‰›·ıÂÛË πn high spirits

36 ª·ÎÈÁÈ¿˙ Make-up ™Â 8 ‚‹Ì·Ù· In 8 steps

38

38 ∏ ÛÙ‹ÏË Ù˘ ¶¤ÚÛ·˜

Problem Page

¶·È‰ÈΤ˜ ÊÔ‚›Â˜ Child phobias

40 ΔÔ Î·ÙÔÈΛ‰ÈÔ Pet’s Corner ΔÛÈÌÔ‡ÚÈ· Ticks

41 ™ÙÔÓ Î‹Ô ÔÏÔÙ·¯Ò˜ Out in the garden

08 46

42 ∞˘ÙÔΛÓËÙÔ Auto Focus Renault Koleos

46 ∏ Ì·Á›· ÙÔ˘ ÛÈÓÂÌ¿

ALPHAMEGA Style is published quarterly for ALPHAMEGA Hypermarkets by ACTION GLOBAL COMMUNICATIONS. The views expressed in this magazine are not necessarily those of ALPHAMEGA or its management. © Copyright Action Global Communications

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Movie Magic

50 ™˘ÓÙ·Á¤˜ ÙÔ˘ ™ÂÊ Chef’s recipes

ISSN 1450-4979

56 ¶·ÚÔ˘ÛÈ¿ÛÂȘ Shopping News

58 ¢È·ÁˆÓÈÛÌfi˜ Competition

ÛË: ÂÙ ›ˆ ı‹Û ˘Ï‹ ™ËÌÎÔÏÔ˘Û˘Ì‚‹ÔÙ ÌÂ Ó · Ù Ëı ¶ÚÈÈ·‰‹ÔÓÂÓÓÔ Û·˜. ˘ fi Ô  Ô Â›·˜, ÛÁÈ·ÙÚ ˘Á ÙÔÓ te:your u o N ult o s re y h Conr, befyo healt o t n c a do llow ips. t fo

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I alphamegastyle

bits&pieces

Improve your memory ÂÓÈÛ¯‡ÛÙ ÙËÓ

ÂÁÎÂÊ·ÏÈ΋ ÏÂÈÙÔ˘ÚÁ›· ∞Ó Í¯ӿÙ Ú¿ÁÌ·Ù· ÂÚÈÛÛfiÙÂÚÔ ·ã fiÙÈ Û˘Ó‹ıˆ˜, ‰ÂÓ ÛËÌ·›ÓÂÈ fiÙÈ Ô ÂÁΤʷÏÔ˜... ˘ÔÏÂÈÙÔ˘ÚÁ›. ∞ÎÔÓ›ÛÙ ÙËÓ ÂÁÎÂÊ·ÏÈ΋ ÏÂÈÙÔ˘ÚÁ›· ηٷӷÏÒÓÔÓÙ·˜ Â·Ú΋ ÔÛfiÙËÙ· ÊÚÔ‡ÙˆÓ Î·È Ï·¯·ÓÈÎÒÓ - ÏÔ‡ÛÈˆÓ Û ·ÓÙÈÔÍÂȉˆÙÈο. ∂ÈϤÍÙÂ... ¤Á¯ÚˆÌ· ÊÚÔ‡Ù· Î·È Ï·¯·ÓÈο: ÁÏ˘ÎÔ·Ù¿Ù˜, ÊÚ¿Ô˘Ï˜, ‚·ÙfiÌÔ˘Ú·, ÛÎÔ‡Ú· Ú¿ÛÈÓ· Ï·¯·ÓÈο. ∂›Û˘, ÏÔ‡ÛÈ· Û ·ÓÙÈÔÍÂȉˆÙÈο Â›Ó·È ÙÔ ÎÔ˘ÓÔ˘›‰È, ÙÔ ÛÎfiÚ‰Ô Î·È ÙÔ ÎÚÂÌ̇‰È. R

If you seem to be forgetting things, it doesn’t mean that your brain isn’t working properly. You just need to make sure you help your brain to function properly by consuming plenty of fruit and vegetables that are rich in antioxidants. Look for those with a strong colour such as sweet potatoes, strawberries, berries and dark green vegetables – they are all beneficial to a healthy brain.

Cauliflower, garlic and onions are also rich in antioxidants. R

Sleep and wrinkles How we sleep may cause the appearance of wrinkles.

The softness of your pillow is not that important - the fact remains that sleeping on your stomach or even on your side may, in the long run, cause wrinkles on the chin, cheeks or forehead. How can you avoid this? The simple solution is by sleeping on your back. R

Cold weather and heart problems

It’s been reported that approximately 20 000 people in Britain die each year because of cardiac arrests or strokes that are related to the onset of cold weather.

Although there is no scientific evidence supporting this, researchers believe that low temperatures can cause the narrowing of blood vessels, which in turn, minimizes blood flow, meaning there is less oxygen reaching the brain. As the heart works faster to get sufficient amounts of oxygen to the brain, it uses more oxygen to maintain a normal body temperature and this may be a reason for heart attacks. R

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√ ÙÚfiÔ˜ Ô˘ ÎÔÈÌ¿ÛÙ ÌÔÚ› Ó· ÚÔηÏ› Ú˘Ù›‰Â˜. ÕÛ¯ÂÙ· ·fi ÙÔ fiÛÔ Ì·Ï·Îfi ›ӷÈ, ÙÔ Ì·ÍÈÏ¿ÚÈ Û·˜ οı ‚Ú¿‰˘ ·ÛΛ ›ÂÛË ÛÙÔ ÚfiÛˆfi Û·˜. ªÂ Ù· ¯ÚfiÓÈ· ÌÔÚ› Ó· ‰ËÌÈÔ˘ÚÁ‹ÛÂÈ ÁÚ·ÌÌÒÛÂȘ ÛÙÔ Ì¿ÁÔ˘ÏÔ, ÙÔ Û·ÁfiÓÈ ‹ ÙÔ Ì¤Ùˆfi Û·˜. √È Ú˘Ù›‰Â˜ ‡ÓÔ˘, ÂÍ·ÚÙÒÓÙ·È ·fi ÙÔ Ò˜ ÍÂÎÔ˘Ú¿˙ÂÙ ÙÔ ÚfiÛˆfi Û·˜ ÛÙÔ Ì·ÍÈÏ¿ÚÈ. ΔÈ ÌÔÚ›Ù ӷ οÓÂÙÂ: ¡· ÎÔÈÌ¿ÛÙ ·Ó¿ÛÎÂÏ·. √È ¿ÓıÚˆÔÈ Ô˘ ‰ÂÓ ÎÔÈÌÔ‡ÓÙ·È Ì ÙÔ ÚfiÛˆÔ ¯ˆÌ¤ÓÔ ÛÙÔ Ì·ÍÈÏ¿ÚÈ ¤¯Ô˘Ó ÙËÓ Ù¿ÛË Ó· ÂÌÊ·Ó›˙Ô˘Ó ÏÈÁfiÙÂÚ˜ Ú˘Ù›‰Â˜. R

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¶ÂÚ›Ô˘ 20.000 ¿ÓıÚˆÔÈ ÛÙË μÚÂÙ·Ó›· Âı·›ÓÔ˘Ó Î¿ı ¯ÚfiÓÔ ÏfiÁˆ ÂÁÎÂÊ·ÏÈÎÒÓ Î·È Î·Ú‰È·ÎÒÓ ÚÔÛ‚ÔÏÒÓ Ô˘ Û¯ÂÙ›˙ÔÓÙ·È Ì ÙËÓ ·fiÙÔÌË ÙÒÛË Ù˘ ıÂÚÌÔÎÚ·Û›·˜. ¶·ÚfiÙÈ ‰ÂÓ ˘¿Ú¯ÂÈ Î¿ÔÈ· ıˆڛ· Ô˘ Ó· ·Ô‰ÂÈÎÓ‡ÂÈ ·˘Ùfi ÙÔ Ê·ÈÓfiÌÂÓÔ, ÔÈ ÂȉÈÎÔ› ÈÛÙÂ‡Ô˘Ó fiÙÈ ÙÔ ÎÚ‡Ô ÚÔηÏ› ÛÙ¤ÓˆÛË ÙˆÓ ·ÚÙËÚÈÒÓ ÂÚÈÔÚ›˙ÔÓÙ·˜ ÙË ÚÔ‹ ÙÔ˘ ·›Ì·ÙÔ˜ Î·È ÌÂÈÒÓÔÓÙ·˜ ÙÔ Ô͢ÁfiÓÔ Ô˘ ÊÙ¿ÓÂÈ ÛÙËÓ Î·Ú‰È¿. ∂›Û˘ ÙÔ ÎÚ‡Ô Î¿ÓÂÈ ÙËÓ Î·Ú‰È¿ Ó· ÏÂÈÙÔ˘ÚÁ› ÈÔ ¤ÓÙÔÓ·, ηıÒ˜ ¯ÚÂÈ¿˙ÂÙ·È ÂÚÈÛÛfiÙÂÚÔ Ô͢ÁfiÓÔ ÁÈ· Ó· ‰È·ÙËÚ‹ÛÂÈ ÙË ıÂÚÌÔÎÚ·Û›· ÙÔ˘ ÛÒÌ·ÙÔ˜, οÙÈ Ô˘ ÌÔÚ› Ó· ÚÔηϤÛÂÈ Î·Ú‰È·Î‹ ÚÔÛ‚ÔÏ‹ ÛÙȘ ¢·ı›˜ ÔÌ¿‰Â˜. R

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06 bits&pieces10:Layout 1

08 coffee

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timeforcoffee

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coffee time ∞ÈÒÓ˜ ÙÒÚ· ÔÈ ¿ÓıÚˆÔÈ Á‡ÔÓÙ·È Î·È ·ÔÏ·Ì‚¿ÓÔ˘Ó ÙÔ ÛÎÔ‡ÚÔ ÚfiÊËÌ¿ ÙÔ˘, Ô˘ ÙÔ ¿ÚˆÌ¿ ÙÔ˘ ‰ÂÏ¿˙ÂÈ ÙËÓ fiÛÊÚËÛË Î·È Ù· Û˘ÛÙ·ÙÈο ÙÔ˘ ÙÔÓÒÓÔ˘Ó ÙÔÓ ÔÚÁ·ÓÈÛÌfi. √ ηʤ˜ ›ÙÂ Â›Ó·È ÂÏÏËÓÈÎfi˜, ›ÙÂ Â›Ó·È ÂÍ ·Ó·ÙÔÏ‹˜ ›Ù Á·ÏÏÈÎfi˜, ·ÌÂÚÈηÓÈÎfi˜, ‚Ú·ÛÙfi˜ ÛÔ˘ÚˆÙfi˜, ÂÛÚ¤ÛÔ ‹ ÛÙÈÁÌÈ·›Ô˜, ‰ÈÂΉÈΛ Ù· ÚˆÙ›· ÛÙȘ ÚÔÙÈÌ‹ÛÂȘ ÙˆÓ ÂÚÈÛÛÔÙ¤ÚˆÓ. ηʤ˜ Â›Ó·È Ô Î·Úfi˜ ÂÓfi˜ ı¿ÌÓÔ˘ Ô˘ ·Ó‹ÎÂÈ ÛÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ÙˆÓ ƒÔ˘‚ȉ›ˆÓ. Δ· ‰‡Ô ÛÔ˘‰·ÈfiÙÂÚ· ›‰Ë Â›Ó·È Coffea Arabica Î·È Coffea Conefora robusta. ΔÔ fiÓÔÌ· ÙÔ˘ ηʤ ÚÔ¤Ú¯ÂÙ·È ·fi ÙËÓ ∞Ú·‚È΋ ϤÍË qahwah Ô˘ Â›Ó·È ·Ú·ÊıÔÚ¿ ÙÌ‹Ì·ÙÔ˜ Ù˘ ·Ú¯È΋˜ ∞Ú·‚È΋˜ ÔÓÔÌ·Û›·˜ ÙÔ˘ ηʤ, qahwah al-bun, ÎÚ·Û› ÙÔ˘ ÎfiÎÎÔ˘. ŸÙ·Ó Ô Î·Ê¤˜ ÚˆÙÔ‹Úı ÛÙËÓ ∂˘ÚÒË ‹Ù·Ó ÁÓˆÛÙfi˜ ˆ˜ ‘∞Ú·‚ÈÎfi ÎÚ·Û›’. ªÈ· ¿ÏÏË ÂΉԯ‹ ·Ô‰›‰ÂÈ ÙÔ fiÓÔÌ· ÙÔ˘ ηʤ ÛÙÔ μ·Û›ÏÂÈÔ Ù˘ ∫¿ÊÊ·, ÙËÓ ÂÚÈÔ¯‹ Ù˘ ∞ÈıÈÔ›·˜ fiÔ˘ ¿Ú¯ÈÛ ӷ ¯ÚËÛÈÌÔÔÈÂ›Ù·È Ô Î·Ê¤˜. ∞Í›˙ÂÈ Ó· ÛËÌÂȈı› fiÙÈ Ë ÚԤϢÛË ÙÔ˘ ηʤ Î·È Ë ·Ó·Î¿Ï˘„Ë ÙˆÓ È‰ÈÔÙ‹ÙˆÓ ÙÔ˘ ¤‰ˆÛ ÙÚÔÊ‹ Î·È Û ·ÚÎÂÙÔ‡˜ ̇ıÔ˘˜. √È ÛËÌ·ÓÙÈÎfiÙÂÚÔÈ Â›Ó·È ·˘Ùfi˜ Ô˘ ·Ô‰›‰ÂÈ ÙËÓ ·Ó·Î¿Ï˘„Ë ÙˆÓ È‰ÈÔÙ‹ÙˆÓ ÙÔ˘ ηʤ Û ¤Ó·Ó ∞Èı›Ô· ÁȉԂÔÛÎfi, ÙÔÓ ∫·ÏÓÙ›, Ô˘ ·Ú·Ù‹ÚËÛ fiÙÈ Ù· ˙Ò· ÙÔ˘ Á›ÓÔÓÙ·Ó ÈÔ ‰Ú·ÛÙ‹ÚÈ· fiÙ·Ó ¤ÙÚˆÁ·Ó ÙÔ˘˜ ηÚÔ‡˜ ÙÔ˘ Ê˘ÙÔ‡ ÙÔ˘ ηʤ (̇ıÔ˜ ÙˆÓ Î·ÙÛÈÎÒÓ Ô˘ ¯ÔÚ‡ԢÓ) Î·È ·˘Ùfi˜ Ô˘ ϤÂÈ fiÙÈ Ô Î·Ê¤˜ ‰fiıËΠÛÙÔÓ ªˆ¿ÌÂı ·fi ÙÔÓ ∞Ú¯¿ÁÁÂÏÔ °·‚ÚÈ‹Ï ÚÔÎÂÈ̤ÓÔ˘ Ó· ÙÔ˘ ¯·Ú›ÛÂÈ ‰‡Ó·ÌË Î·È ·ÓÙÔ¯‹. √ ηʤ˜ ¤¯ÂÈ ÂÈÛ¯ˆÚ‹ÛÂÈ ‰È·ÎÚÈÙÈο ÛÙË ˙·¯·ÚÔÏ·ÛÙÈ΋ Î·È ÙË Ì·ÁÂÈÚÈ΋. ∂ÎÙfi˜, ÏÔÈfiÓ ·fi Á¢ÛÙÈÎfiٷٷ ÚÔÊ‹Ì·Ù· ˘¿Ú¯Ô˘Ó Î·È ÁÏ˘Î›ÛÌ·Ù· Î·È Â‰¤ÛÌ·Ù· ·ÚˆÌ·ÙÈṲ̂ӷ, Ì ÙÔ ÂÍ·›ÛÈÔ ¿ÚˆÌ· ÙÔ˘ ηÚÔ‡ Ù˘ ηʤ·˜, ·Ϥ˜ Î·È Â͈ÙÈΤ˜ Á‡ÛÂȘ ÁÈ· ··ÈÙËÙÈÎÔ‡˜ Ô˘Ú·Ó›ÛÎÔ˘˜.w

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People have enjoyed drinking coffee for centuries.

The strong and pleasant aroma is a seductive attraction that makes us long for it day after day. Coffee either Greek, Arabic, French, American, Espresso or instant is the king of all hot beverages. offee comes from a shrub that belongs to the Rubioidae family. The two most important kinds are Coffea Arabica and Coffea Conefora robusta.

The name ‘Coffee’ comes from the Arabic word qahwah which originates from part of the Arabic name for coffee qahwah al-bun, which means wine of the bean. When coffee first came to Europe, it was known as Arabian wine. Another source claims that the name coffee came from the Kingdom of Kaffa, a territory in Ethiopia where coffee was originally grown.

There are many stories concerning the origins of coffee and the discovery of its qualities.

The most popular is that coffee was discovered by an Ethiopian shepherd who noticed that his animals became more energetic when they fed on the beans of the coffee shrubs (hence the myth of the dancing goats). Another story says that coffee was given to Mohamed from the Archangel Gabriel for strength and stamina.w

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æˆÓ›˙ÂȘ Û·Ó Á·Ï·˙Ô·›Ì·ÙÔ˜ ÏËÚÒÓÂȘ Û·Ó ÌÈÎÚÔÌÂÛ·›Ô˜

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¡¤· ÔÏÈÙÈ΋ ÙÈÌÒÓ, Ì ÁÓÒÌÔÓ· ¿ÓÙ· ÙÔ Û˘ÌʤÚÔÓ ÙÔ˘ ÂÏ¿ÙË / ηٷӷψً ÂÊ¿ÚÌÔÛ·Ó ÔÈ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞, Î·È Ì ¯ÈÔ˘ÌÔÚÈÛÙÈÎfi Î·È ‰È·ÛΉ·ÛÙÈÎfi ÙÚfiÔ ÊÚfiÓÙÈÛ·Ó Ó· ÌÂÙ·‰ÒÛÔ˘Ó ÙÔ ¯·ÚÌfiÛ˘ÓÔ ·˘Ùfi Ì‹Ó˘Ì·! ∫ÂÓÙÚÈÎfi ÚfiÛˆÔ Ù˘ ηÌ¿ÓÈ·˜, ÁÈ· ¿ÏÏË ÌÈ· ÊÔÚ¿ Ô ÔÏ˘·Á·Ë̤ÓÔ˜ Î·È È‰È·›ÙÂÚ· ÂÈÙ˘¯Ë̤ÓÔ˜ ŒÏÏËÓ·˜ ËıÔÔÈfi˜, °È¿ÓÓ˘ ª¤˙Ô˜, Ô ÔÔ›Ô˜ Ì ÙÔ ·ÛÙ›Ú¢ÙÔ Ù·Ï¤ÓÙÔ ÙÔ˘, Î·È ÙÔÓ ÌÔÓ·‰ÈÎfi ÙÚfiÔ ÚÔÛ¤ÁÁÈÛ˘ Î·È ÂÓÛ¿ÚΈÛ˘ ‰È·ÊÔÚÂÙÈÎÒÓ ¯·Ú·ÎÙ‹ÚˆÓ, ηٿÊÂÚ ӷ ÌÂٷʤÚÂÈ ÙÔ Ì‹Ó˘Ì· ˆ˜ ÛÙȘ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞, «„ˆÓ›˙ÂȘ Û·Ó Á·Ï·˙Ô·›Ì·ÙÔ˜ ÏËÚÒÓÂȘ Û·Ó ÌÈÎÚÔÌÂÛ·›Ô˜»! ∏ Ó¤· ·˘Ù‹ ‰È·ÊËÌÈÛÙÈ΋ ηÌ¿ÓÈ· ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞,

‰È·ÌÔÚÊÒıËΠ۠‰‡Ô ÛΤÏË… ÙÔ ÚÒÙÔ ·ÚÔ˘Û›·Û ÙÔÓ °È¿ÓÓË ª¤˙Ô, Ì rasta, Ó· ÙÚ·ÁÔ˘‰¿ ÙÔ ÁÓˆÛÙfi Û fiÏÔ˘˜ Ì·˜ ÎÔÌÌ¿ÙÈ ÙÔ˘ Bob Marley, «don’t worry be happy», ·Ï¿ ∞§º∞ª∂°∞, ÂÓÒ ÛÙÔ ‰Â‡ÙÂÚÔ ÓÙ˘Ì¤ÓÔ˜ ˆ˜ Gene Kelly Î·È Ì ÙËÓ Â‡ÛÙÔ¯· ‰È·ÊÔÚÔÔÈË̤ÓË ÂΉԯ‹ ÙÔ˘ «singing in the rain», ·Ú¤ÂÌ ÛÙÔ Ì‹Ó˘Ì· fiÙÈ ÂÎÙfi˜ ·fi ÙËÓ ÁÓˆÛÙ‹ ¿ÚÙÈ· Â͢ËÚ¤ÙËÛË, ÔÈÎÈÏ›· Î·È ÔÈfiÙËÙ·, ÙÒÚ· ÔÈ ÂÏ¿Ù˜ ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ ÌÔÚÔ‡Ó Ó· ÂˆÊÂÏËıÔ‡Ó ·fi ÙȘ ª√¡πª∞ ¯·ÌËϤ˜ ÙÈ̤˜. Ÿˆ˜ ¯·Ú·ÎÙËÚÈÛÙÈο ·Ó·Ê¤ÚÂÈ Î·È Ô ·Á·ËÙfi˜ ËıÔÔÈfi˜ ÛÙÔ ‰È·ÊËÌÈÛÙÈÎfi: «£Â˜ Ó· „ˆÓ›˙ÂȘ ¿ÓÙ· ÈÔ Î·Ï¿, fï˜ ‰ÂÓ ı¤ÏÂȘ Ó· ÂÙ¿˜ ÏÂÊÙ¿ .. ·˜ ∞§º∞ .. ·˜ ª∂°∞!»

Quality is for everyone at ALPHAMEGA prices!

Caring for their customers, ALPHAMEGA Hypermarkets recently changed their pricing policy and launched an advertising campaign to promote it filled with fun and humour. Launching the advertising campaign was popular and talented Greek actor Yiannis Mbezos who took on many different roles to make sure that the message went across in the best possible way. At ALPHAMEGA Hypermarkets quality is for everyone at affordable prices!

The campaign was done in two phases; the one portrayed Yiannis Mbezos in hippy like clothes and dreadlocks singing Bob Marley’s popular song Don’t worry, be happy, in an ALPHAMEGA version. The second one, Mbezos as Gene Kelly performs Singing in the Rain, again with lyrics re-worked to promote ALPHAMEGA’s campaign pointing out the excellent service, quality and variety and the fact that ALPHAMEGA shoppers can enjoy low prices all year round. As Mbezos himself says: If you want to enjoy excellent quality shopping and you don’t want to throw your money away, go ALPHA… go MEGA!

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√ ª›ÎË ª¿Ô˘˜, Ô °ÎÔ‡ÊË, Ô ª¿ÚÓË Î·È Ë ·Ú¤· ÙÔ˘˜ Û·˜ ÂÚÈ̤ÓÔ˘Ó ÛÙȘ

À¶∂ƒ∞°√ƒ∂™ ∞§º∞ª∂°∞!

ΔÔ Û·‚‚·ÙÈ¿ÙÈÎÔ „ÒÓÈÛÌ· ÛÙȘ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞, Á›ÓÂÙ·È ·ÎfiÌË ÈÔ Â˘¯¿ÚÈÛÙÔ, Ì ÙÔÓ ª›ÎË ª¿Ô˘˜, ÙÔÓ °ÎÔ‡ÊË, ÙÔÓ ª¿ÚÓË Î·È ÙËÓ ·Ú¤· ÙÔ˘˜ Ó· ÂÚÈ̤ÓÔ˘Ó ÌÈÎÚÔ‡˜ Î·È ÌÂÁ¿ÏÔ˘˜ ÁÈ· ÌfiÏÈÎÔ ·È¯Ó›‰È, Ê·ÓÙ·Û›· Î·È ¯·ÌfiÁÂÏ·. ∏ Â›ÛÎÂ„Ë ÛÙȘ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞, ‰ÂÓ ‹Ù·Ó ÔÙ¤ ÙfiÛÔ Ì·Á¢ÙÈ΋ Î·È Â˘¯¿ÚÈÛÙË, ΢ڛˆ˜ ÁÈ· Ù· ·È‰È¿, ·ÊÔ‡ ÌÔÚÔ‡Ó ϤÔÓ Ó· ˙‹ÛÔ˘Ó ÙÔ ‰ÈÎfi ÙÔ˘˜ ·Ú·Ì‡ıÈ Û˘ÓÙÚÔÊÈ¿ Ì ÙÔ˘˜ ·Á·Ë̤ÓÔ˘˜ ‹ÚˆÂ˜ ÙˆÓ ÎÈÓÔ˘Ì¤ÓˆÓ Û¯Â‰›ˆÓ, ÎÏfiÔ˘Ó, ηÏÏÈÙ¤¯Ó˜, face painting Î·È balloon sculpting. ¶ˆ˜ ı· Û·˜ Ê·ÈÓfiÙ·Ó Â¿Ó Î¿Ó·Ù ٷ „ÒÓÈ· Û·˜ ·Ó¤ÌÂÏ·, ÁÓˆÚ›˙ÔÓÙ·˜ ˆ˜ Ù· ·È‰È¿ Û·˜ „˘¯·ÁˆÁÔ‡ÓÙ·È ÂÔÈÎÔ‰ÔÌËÙÈο, ·Ú¤· Ì οÔÈÔÓ ‹Úˆ· ÙÔ˘ ·Ú·Ì˘ıÈÔ‡, ¤Ó·Ó ÎÏfiÔ˘Ó Î·È fi¯È ÌfiÓÔ; ∏ ·¿ÓÙËÛË ·˘ÙÔÓfiËÙË! ∫·È Ê˘ÛÈο, ÔÈ ÂÎÏ‹ÍÂȘ ÛÙȘ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ ‰ÂÓ ÛÙ·Ì·ÙÔ‡Ó Â‰Ò, ηıÒ˜ ÛÙËÓ ·Ú¤· ÙˆÓ Ï·ÙÚÂÌ¤ÓˆÓ ËÚÒˆÓ ÙÔ˘ ·Ú·Ì˘ıÈÔ‡ ÚfiÎÂÈÙ·È Ó· ÚÔÛÙÂıÔ‡Ó Î·È ¿ÏÏÔÈ... ˆÛÙfiÛÔ, ‰ÂÓ Û·˜ ϤÌ ÂÚÈÛÛfiÙÂÚ·. ∫¿ÓÙ ÌÈ· ‚fiÏÙ· ·fi ÙȘ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞, ÁÈ· ÙÔ Û·‚‚·ÙÈ¿ÙÈÎÔ Û·˜ „ÒÓÈÛÌ· Î·È Ì›ÙÂ Î·È ÂÛ›˜ ÛÙÔ Ì·ÁÈÎfi ÎfiÛÌÔ Ù˘ Ê·ÓÙ·Û›·˜! ∫·Ï‹ ‰È·ÛΤ‰·ÛË…

√È Ù˘¯ÂÚÔ› ÙÔ˘ ‰È·ÁˆÓÈÛÌÔ‡ √ Ó·Úfi˜ √Ú¤ÛÙ˘ Â¤ÏÂÍ ÙÔ˘˜ Ù˘¯ÂÚÔ‡˜ ÙÔ˘ ¢È·ÁˆÓÈÛÌÔ‡ ÙÔ˘ ÚÔËÁÔ‡ÌÂÓÔ˘ Ù‡¯Ô˘˜, ÙÔ ‰ÒÚÔ ÙÔ˘ ÔÔ›Ô˘ ‹Ù·Ó ‰‡Ô ‰È·Ó˘ÎÙÂÚ‡ÛÂȘ ÁÈ· ‰‡Ô ˙¢Á¿ÚÈ· Û ÍÂÓԉԯ›· Ù˘ Louis Hotels. √È ÓÈÎËÙ¤˜ Â›Ó·È ‹ ∂ϛӷ ¢ËÌËÙÚ›Ô˘ ·fi ÙË §¿Úӷη Î·È Ô °ÈÒÚÁÔ˜ §Ô˚˙Ô˘ ·fi ÙË §Â˘ÎˆÛ›·, ÛÙÔ˘˜ ÔÔ›Ô˘˜ ¢¯fiÌ·ÛÙ ηϋ ‰È·ÌÔÓ‹. ªËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙÔ ‰È·ÁˆÓÈÛÌfi Û’·˘Ùfi ÙÔ Ù‡¯Ô˜ ÛÙË ÛÂÏ. 58.

Mickey Mouse, Goofy and Barney at

ALPHAMEGA! Saturday shopping at ALPHAMEGA Hypermarkets is now more fun with Mickey, Goofy and Barney keeping your kids company, playing games and having lots and lots of fun while you do your shopping.

Not only that, our young visitors will also enjoy face painting, clowns shows, balloon sculpting and much, much more. Your children will have lots of fun while you do your shopping and what’s important is that you won’t have to worry about them at all!

Of course, ALPHAMEGA Hypermarkets won’t stop here; more surprises are on the way as more cartoon characters will soon arrive.

So, come to ALPHAMEGA on Saturdays and enter a fantastic, magical world!

Have fun...

Lucky competition winners Young Orestis got to pick the lucky winners for the two day accommodation for two couples offer made by Louis Hotels. The lucky winners are Elina Demetriou from Larnaka and George Loizou from Lefkosia.

Don’t forget to enter this issue’s competition on p.58.

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Û˘ÓÂÓÙ¢ÍËprofile

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Û˘ÓÂÓÙ¢ÍËprofile

rtemiou A a n a i t Chris a

success story

hristiana Artemiou’s talent has no limits. Starring as Orthodoxia in the hit series ‘Aigia Fuxia’, she has won the viewers over, not only with her talent as an actress but also with her ability as a scriptwriter, alongside her coscriptwriter, Loris Loizides. One thing is certain; the public loves her, the TV channel ANT1 supports her and there’s a lot more we can expect from her.

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When did you start getting involved with theatre and television?

I started doing theatre in school! School plays, events, etc. When I graduated from high school, I attended ‘Kafkarides Acting School’ for 3 years.

I finished but couldn’t find work; there were too many actors and too few jobs. So I decided to continue my education and went on to study journalism at Cyprus College. I began to combine theatre with writing. From a very young age I’ve felt that theatre is like a game you play with your friends to have a good time. It’s like a football team where actors make up the team. If the team works well, then you are off to the championships.

And television?

Television for me was very scary and I didn’t say yes to it easily. On tv it’s just you, you cannot hide behind other roles like you do in the theatre. For me tv is very immediate, what you sell is yourself and you are exposed to the public on a much larger scale. That frightens me a little. I started very slowly with CyBC’s children’s programme the ‘Red Bus’ and at the same time, I played in Sigma’s ‘Sto Para Pente’. Later on, Loris and I picked up our pens and started writing scripts for television.

‘We took a big chance with ‘Aigia Fuxia’! We wanted to introduce new things, a new kind of humour, mixing old and modern.

We had no idea if the viewers would accept it.’

You were writing scripts before you started collaborating with Loris Loizides. How did you two get together?

I met Loris five years ago when we were both playing at ETHAL Theatre in Lemesos. We quickly realised that our sense of humour and self-sarcasm were along the same lines. One day, Loris asked me

ÃÚÈÛÙÈ¿Ó· ∞ÚÙÂÌ›Ô˘

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ÃÚÈÛÙÈ¿Ó· ∞ÚÙÂÌ›Ô˘ Â›Ó·È ·’ ÙÔ˘˜ ·ÓıÚÒÔ˘˜ Ô˘ ÙÔ Ù·Ï¤ÓÙÔ ÙÔ˘˜ ÌÔÈ¿˙ÂÈ ·ÛÙ›Ú¢ÙÔ. Œ¯ÔÓÙ·˜ ηٷʤÚÂÈ Ó· ÎÂÚ‰›ÛÂÈ ÙÔ ÙËÏÂÔÙÈÎfi ÎÔÈÓfi Ì ٷ ηÌÒÌ·Ù¿ Ù˘ ˆ˜ √ÚıÔ‰ÔÍ›·, ÂÍ·ÚÁ˘ÚÒÓÂÈ ÙËÓ ·Í›· Ù˘ ˆ˜ ÛÂÓ·ÚÈÔÁÚ¿ÊÔ˜ ÛÙÔ Ï¢Úfi ÙÔ˘ §ÒÚË §ÔÈ˙›‰Ë ÁÈ· ‰Â‡ÙÂÚË Û˘Ó¯fiÌÂÓË ¯ÚÔÓÈ¿, ÌÂÙ¿ ÙÔ ÚÒÙÔ ÙÔ˘˜ ÂÁ¯Â›ÚËÌ· ÛÙÔ «ΔËÓ ¶¿ÙËÛ·». ΔÔ ÙËÏÂÔÙÈÎfi ÎÔÈÓfi ÙË Ï·ÙÚ‡ÂÈ, Ô ∞¡Δ1 ÙË ÛÙËÚ›˙ÂÈ Î·È ·fi ÙË ÃÚÈÛÙÈ¿Ó· ∞ÚÙÂÌ›Ô˘ ¤¯Ô˘Ì ӷ ÂÚÈ̤ÓÔ˘Ì ÔÏÏ¿....

«∏ «∞›ÁÈ· Fuxia» ‹Ù·Ó ÁÈ· Ì·˜ ¤Ó· Ú›ÛÎÔ! Δ· Ó¤· Ú¿ÁÌ·Ù· Ô˘ ı¤Ï·Ì ӷ ·ÚÔ˘ÛÈ¿ÛÔ˘ÌÂ, ÙÔ Î·ÈÓÔ‡ÚÁÈÔ Â›‰Ô˜ ¯ÈÔ‡ÌÔÚ, ÙÔ ¿ÓÙÚÂÌ· ÙÔ˘ ·ÏÈÔ‡ Ì ÙÔ Û‡Á¯ÚÔÓÔ... ‹Ù·Ó ÛÙÔȯ›· Ô˘ ‰ÂÓ Í¤Ú·Ì ·Ó ı· Á›ÓÔÓÙ·Ó ·ԉ¯ٿ ·fi ÙÔÓ ÎfiÛÌÔ!»

¶fiÙ ÍÂΛÓËÛ˜ Ó· ·Û¯ÔÏÂ›Û·È Ì ÙÔ ı¤·ÙÚÔ Î·È ÙËÓ ÙËÏÂfiÚ·ÛË; £¤·ÙÚÔ ¿Ú¯ÈÛ· Ó· οӈ ·fi ÙÔ Û¯ÔÏ›Ô! ª·ıËÙÈΤ˜ ·Ú·ÛÙ¿ÛÂȘ, ÂΉËÏÒÛÂȘ, ‰È¿ÊÔÚ·! ∞ÔÊÔÈÙÒÓÙ·˜ ·fi ÙÔ §‡ÎÂÈÔ ¤‰ˆÛ· ÂÍÂÙ¿ÛÂȘ ÛÙË ¢Ú·Ì·ÙÈ΋ ™¯ÔÏ‹ ÙÔ˘ ∫·˘Î·Ú›‰Ë Î·È ÊÔ›ÙËÛ· ÂΛ ÁÈ· ÙÚ›· ¯ÚfiÓÈ·. ŸÙ·Ó ÙÂÏ›ˆÛ· ÙË ™¯ÔÏ‹ ‰ÂÓ ‚ڋη ‰Ô˘ÏÂÈ¿ Î·È ‰ÂÓ ‹ıÂÏ· Ó· Ì›ӈ Ì ٷ ¯¤ÚÈ· ÛÙ·˘ÚˆÌ¤Ó·. √È ÂÈÏÔÁ¤˜ ‹Ù·Ó Ï›Á˜ Î·È ÔÈ ËıÔÔÈÔ› ÔÏÏÔ›. ŒÙÛÈ Â›· Ó· ÚÔ¯ˆÚ‹Ûˆ Î·È Ì οÙÈ ¿ÏÏÔ. ™˘Ó¤¯ÈÛ· ÙȘ ÛÔ˘‰¤˜ ÌÔ˘ ÛÙÔÓ ÎÏ¿‰Ô Ù˘ ‰ËÌÔÛÈÔÁÚ·Ê›·˜ ÛÙÔ Cyprus College Î·È ¿Ú¯ÈÛ· Ó· Û˘Ó‰˘¿˙ˆ ÙÔ ı¤·ÙÚÔ Ì ÙË Û˘ÁÁÚ·Ê‹! ∞fi ÌÈÎÚ‹ ¤ÓȈı· fiÙÈ ÙÔ ı¤·ÙÚÔ ‹Ù·Ó ¤Ó· ·È¯Ó›‰È ÙÔ ÔÔ›Ô ÌÔÚÔ‡Û˜ Ó· ·›ÍÂȘ Ì ÙËÓ ·Ú¤· ÛÔ˘ Î·È Ó· ÂÚ¿ÛÂȘ ηϿ. ¢ÂÓ Â›Ó·È ·ÙÔÌÈÎfi ·È¯Ó›‰È, Â›Ó·È ÔÌ·‰ÈÎfi, fiˆ˜ Â›Ó·È Î·È ÙÔ Ô‰fiÛÊ·ÈÚÔ. ∫·È ÔÈ ËıÔÔÈÔ› ·ÔÙÂÏÔ‡Ó ÌÈ· Ô‰ÔÛÊ·ÈÚÈ΋

ÔÌ¿‰·. ∞Ó ‰ËÏ·‰‹ Û˘ÓÂÚÁ·ÛÙÔ‡Ó Î·È ·›ÍÔ˘Ó Î·Ï¿ fiÏÔÈ ÔÈ ·›ÎÙ˜, ÙfiÙ ·˜ ÁÈ· ÚˆÙ¿ıÏËÌ·...

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∫·È Ë ÙËÏÂfiÚ·ÛË Ò˜ Ì‹Î ÛÙË ˙ˆ‹ ÛÔ˘; ∏ ÙËÏÂfiÚ·ÛË ‹Ù·Ó ÁÈ· ̤ӷ ¤Ó· Ú¿ÁÌ· Ô˘ ÊÔ‚fiÌÔ˘Ó· ¿Ú· Ôχ Î·È ‰‡ÛÎÔÏ· ı· ¤ÏÂÁ· ÙÔ Ó·È. ΔÔ ÌÔÓ·‰ÈÎfi ÛÔ˘ fiÚÁ·ÓÔ Â›Ó·È Ô Â·˘Ùfi˜ ÛÔ˘. ™Â ·ÓÙ›ıÂÛË Ì ÙÔ ı¤·ÙÚÔ fiÔ˘ ÌÔÚ›˜ Ó· ÎÚ˘ÊÙ›˜ ›Ûˆ ·fi ÚfiÏÔ˘˜. ∏ ÙËÏÂfiÚ·ÛË ÂÂȉ‹ ¤¯ÂÈ ÌÈ· ÊÔ‚ÂÚ‹ ·ÌÂÛfiÙËÙ·, ÙÔ ÚÔ˚fiÓ Ô˘ Ô˘Ï¿˜ Â›Ó·È Ô Â·˘Ùfi˜ ÛÔ˘ Î·È Ì ÊÔ‚›˙ÂÈ Ï›ÁÔ Ë ¤ÎıÂÛË ÛÙÔÓ ÎfiÛÌÔ. •ÂΛÓËÛ· ‰ÂÈÏ¿ ‰ÂÈÏ¿ ·fi ÙÔ «∫fiÎÎÈÓÔ §ÂˆÊÔÚ›Ի, ÙÔ ·È‰ÈÎfi ÚfiÁÚ·ÌÌ· ÙÔ˘ ƒπ∫ Î·È ·Ú¿ÏÏËÏ· Û˘ÌÌÂÙ›¯· Î·È ÛÙË ÛÂÈÚ¿ «™ÙÔ ·Ú¿ ¤ÓÙ» ÙÔ˘ ™π°ª∞. ∞ÚÁfiÙÂÚ· ‹Ú·Ì ÙÔ ÛÙ˘Ïfi Ì ÙÔÓ §ÒÚË Î·È ·Ú¯›Û·Ì ӷ ÁÚ¿ÊÔ˘Ì ÛÂÓ¿ÚÈ· ÁÈ· ÙËÓ ÙËÏÂfiÚ·ÛË.

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∏ ÂÓ·Û¯fiÏËÛË ÛÔ˘ Ì ÙÔ ÛÂÓ¿ÚÈÔ ¤ÁÈÓ ÚÈÓ ÙË Û˘ÓÂÚÁ·Û›· ÛÔ˘ Ì ÙÔÓ §ÒÚË §Ô˚˙›‰Ë. ¶Ò˜ ·ÔÊ·Û›Û·Ù ӷ Û˘Ó˘¿ÚÍÂÙÂ Û˘ÁÁÚ·ÊÈο; ªÂ ÙÔÓ §ÒÚË ÁÓˆÚÈÛًηÌ ÚÈÓ 5 ¯ÚfiÓÈ· ÛÙÔ ı¤·ÙÚÔ Ù˘ §ÂÌÂÛÔ‡ ∂£∞§, fiÙ·Ó Û˘ÌÌÂÙ›¯·Ì ÛÙËÓ ›‰È· ı·ÙÚÈ΋ ·Ú¿ÛÙ·ÛË. ∞fi ÙËÓ ·Ú¯‹ ηٷϿ‚·Ì fiÙÈ ÙÔ ¯ÈÔ‡ÌÔÚ Î·È Ô ·˘ÙÔÛ·ÚηÛÌfi˜ Ì·˜ ÎÈÓÂ›Ù·È ÛÙ· ›‰È· Â›‰·. ªÈ· ̤ڷ Ì ÏËÛ›·ÛÂ Î·È Ì ÚÒÙËÛ «°Ú¿ÊÂȘ;». «…°Ú¿Êˆ!». ÕÚ·…«Áڿʈ, ÁÚ¿ÊÂȘ, ÁÚ¿ÊÔ˘ÌÂ!» Î·È Î¿ˆ˜ ¤ÙÛÈ ·Ú¯›Û·ÌÂ. ŒÊÂÚ ¤Ó· Úfi¯ÂÈÚÔ Î›ÌÂÓÔ, ÙÔ Â›‰·Ì ̷˙›, ‚¿Ï·ÌÂ Ô Î·ı¤Ó·˜ ÙË ‰È΋ ÙÔ˘ ÈÓÂÏÈ¿ Î·È ‰ËÌÈÔ˘ÚÁ‹Û·Ì ¤Ó· ηÈÓÔ‡ÚÁÈÔ ÎÔÈÓfi ΛÌÂÓÔ! «√˘ ÛÙÚ·‚¿Ú· ÌÔ˘…ÂÓ Î·Ïfi!» ›·Ì ÌfiÏȘ ÙÂÏ›ˆÛÂ Î·È ·fi ÙfiÙ ÙÔ ‹Ú·Ì ÛÙ· ÛÔ‚·Ú¿! •ÂÎÈÓ‹Û·Ì ÙfiÙ ÙË Û˘ÁÁÚ·Ê‹ ÂÓfi˜ ηÈÓÔ‡ÚÁÈÔ˘ ÎÂÈ̤ÓÔ˘ Ì ٛÙÏÔ «ŸÙ·Ó ÌÂÁ·ÏÒÛˆ» Î·È ÙÔ ‚Á¿Ï·Ì ÛÙË ÌÈÎÚ‹ ÔıfiÓË! ∞ÚÁfiÙÂÚ· ‹Úı ÙÔ «ΔËÓ ¿ÙËÛ·» Î·È Ì ÙËÓ ÔÏÔÎÏ‹ÚˆÛË ÙÔ˘, ÁÂÓÓ‹Û·Ì ÙËÓ «∞›ÁÈ· Fuxia»! ΔfiÛÔ ÙÔ «ΔËÓ ¿ÙËÛ·» fiÛÔ Î·È Ë «∞›ÁÈ· Fuxia ¤¯Ô˘Ó ÎÙ˘‹ÛÂÈ ÌÂÁ¿Ï· ÓÔ‡ÌÂÚ· ÙËÏÂı¤·Û˘. ¶Ô‡ ·Ô‰›‰ÂÙ ·˘Ù‹ ÙË ÌÂÁ¿ÏË ÂÈÙ˘¯›·; ™ÙËÓ ÔÌ·‰ÈÎfiÙËÙ·, ÙËÓ ·Á¿Ë ÁÈ· ·˘Ùfi Ô˘ οÓÔ˘ÌÂ Î·È ÙÔ ÌÂÚ¿ÎÈ ÁÈ· ηÈÓÔ‡ÚÁȘ ηÈÓÔÙƠ̂˜! °È· ÂÌ¿˜ ÂÈÙ˘¯›· ‰ÂÓ Â›Ó·È ÙfiÛÔ Ù· ÓÔ‡ÌÂÚ·, fiÛÔ Ë ·ÓÙ·fiÎÚÈÛË ÙÔ˘ ÎfiÛÌÔ˘ ÁÈ· ÙË ÛÂÈÚ¿. ΔÔ ÁÂÁÔÓfi˜ fiÙÈ ÂÚ·Ù¿Ì ÛÙÔ ‰ÚfiÌÔ Î·È ·Îԇ̠·Ù¿Î˜ fiˆ˜ «™È·ÈÚÂÙÔ‡ÌÂÓ», «flÚ· ηϋ» ·ÏÏ¿ Î·È Ë ÊÈÏÈÎfiÙËÙ· ÙÔ˘ ÎfiÛÌÔ˘, ·˘Ùfi Â›Ó·È Ë ÏËڈ̋ ÁÈ· ÂÌ¿˜ ÁÈ· fiÙÈ ¤¯Ô˘Ì ÂÙ‡¯ÂÈ. £ÂˆÚÒ ˆ˜ Â›Ó·È ÛËÌ·ÓÙÈÎfi ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Î·Ù·Ê¤Ú·Ì ӷ ·ÂÓÔ¯ÔÔÈ‹ÛÔ˘Ì ÙËÓ Î˘Úȷ΋ ‰È¿ÏÂÎÙÔ. ª¤¯ÚÈ ÚfiÛÊ·Ù·, ÙÔ Ó· ÌÈÏ¿ οÔÈÔ˜ ΢Úȷο ıˆÚ›ÙÔ ·fi οÔÈÔ˘˜ ¯ˆÚÈ¿Ù˘, ÂÓÒ ÈÛÙ‡ˆ fiÙÈ Ì¤Û· ·fi ÙËÓ «∞›ÁÈ·» ¤¯ÂÈ Á›ÓÂÈ Î·È Ìfi‰· ÙÔ Ó· Ú›ÍÂȘ Î·È Ì›· ΢Úȷ΋ ·Ù¿Î·, ÙÔ˘ Ù‡Ô˘ «ÂÓ ÂηٿϷ·» Û ̛· ÎÔ˘‚¤ÓÙ·. ∞˘Ùfi ÙÔ ıˆÚÒ Ôχ ÁÏ˘Îfi Î·È ˆÚ·›Ô.

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ΔÈ Â›Ó·È ·˘Ùfi ÙÔ ‰È·ÊÔÚÂÙÈÎfi Ô˘ ¤Î·Ó ÙËÓ «∞›ÁÈ· Fuxia» Ó· ÎÙ˘‹ÛÂÈ ÌÂÁ¿Ï· ÓÔ‡ÌÂÚ· Î·È Ó· ÙËÓ ·Á·‹ÛÂÈ Ô ÎfiÛÌÔ˜; ¶ÂÚÈ̤ӷÙ ٤ÙÔÈ· ÌÂÁ¿ÏË ÂÈÙ˘¯›· Û ‚·ıÌfi Ô˘ Ó· ÌÔÚ› Ó· Û˘Ó¯ÈÛÙ› ÁÈ· ‰Â‡ÙÂÚË ¯ÚÔÓÈ¿; ∏ «∞›ÁÈ· Fuxia» ‹Ù·Ó ÁÈ· Ì·˜ ¤Ó· Ú›ÛÎÔ! Δ· Ó¤· Ú¿ÁÌ·Ù· Ô˘ ı¤Ï·Ì ӷ ·ÚÔ˘ÛÈ¿ÛÔ˘ÌÂ, ÙÔ Î·ÈÓÔ‡ÚÁÈÔ Â›‰Ô˜

Û˘ÓÂÓÙ¢ÍËprofile if I wrote, I said, “yes I do”. Things just moved on from there and we started to write together.

When we finished our first attempt, we looked at each other and said: “Oh my…it’s good!”

We took writing seriously from that point on and started a new script with the title ‘When I grow up’ and it made its way to television!

Later came the ‘Tin patisa’ and when that was finished, we came up with ‘Aigia Fuxia’!

¯ÈÔ‡ÌÔÚ, ÙÔ ¿ÓÙÚÂÌ· ÙÔ˘ ·ÏÈÔ‡ Ì ÙÔ Û‡Á¯ÚÔÓÔ... ‹Ù·Ó ÛÙÔȯ›· Ô˘ ‰ÂÓ Í¤Ú·Ì ·Ó ı· Á›ÓÔÓÙ·Ó ·ԉ¯ٿ ·fi ÙÔÓ ÎfiÛÌÔ! ∫·Î¿ Ù· „¤Ì·Ù·, ›¯·Ì fiÏÔÈ Û˘ÓËı›ÛÂÈ Û ¤Ó· ‰È·ÊÔÚÂÙÈÎfi, ÈÔ ¯ÔÓÙÚÔÎÔÌ̤ÓÔ Â›‰Ô˜ ¯ÈÔ‡ÌÔÚ Ô˘ Ì·˜ Ï¿Û·Ú·Ó Â› ¯ÚfiÓÈ· ÛÙËÓ Î˘Úȷ΋ ÔıfiÓË! ΔÔÏÌ‹Û·Ì ӷ ¿Ì ¤Ó· ‚‹Ì· ÈÔ ¤Ú· ¯ˆÚ›˜ ηÌÈ¿ ÂÁÁ‡ËÛË! ◊ Ô˘ ı· ‚Ô˘ÏÈ¿˙·Ì ‹ Ô˘ ı· ·ÁοÏÈ·˙Â Ô ÎfiÛÌÔ˜ ÙË ‰Ô˘ÏÂÈ¿ Ì·˜ Î·È ÙÔ ¯ÈÔ‡ÌÔÚ Ì·˜! ΔÂÏÈο Ë ·ÁηÏÈ¿ ‹Ù·Ó Ôχ ÌÂÁ·Ï‡ÙÂÚË ·’ fi,ÙÈ ÂÚÈ̤ӷÌÂ... Î·È ·˘Ùfi ÁÂÌ›˙ÂÈ ÙȘ Ì·Ù·Ú›Â˜ Ì·˜ Ó· ¿Ì ¿Ú· ¤Ú·! ¶Ò˜ Â›Ó·È Ë ·ÙÌfiÛÊ·ÈÚ· ÛÙ· Á˘Ú›ÛÌ·Ù· Î·È Î·Ù¿ fiÛÔ Ô Û˘Ó‰˘·ÛÌfi˜ Ó¤ˆÓ ËıÔÔÈÒÓ Ì ·ÏÈfiÙÂÚÔ˘˜ Û˘Ó¤‚·Ï ÛÙËÓ ÂÈÙ˘¯›· Ù˘ ÛÂÈÚ¿˜; ΔÔ ÂÎÏËÎÙÈÎfi Ì ·˘Ù‹ ÙËÓ ÔÌ¿‰·, Â›Ó·È fiÙÈ fiÏÔÈ Á›Ó·Ì ¤Ó·. À¿Ú¯ÂÈ ·ÌÔÈ‚·›Ô˜ Û‚·ÛÌfi˜ Î·È ÂÌÈÛÙÔÛ‡ÓË Û ·˘Ùfi Ô˘ οÓÔ˘ÌÂ! ¶ÔÏϤ˜ ÊÔÚ¤˜ Ù˘¯·›ÓÂÈ ÔÈ ÌÂÁ·Ï‡ÙÂÚÔÈ ËıÔÔÈÔ› Ó· Ì·˜ ηıÔ‰ËÁÔ‡Ó ˘ÔÎÚÈÙÈο, ¯ˆÚ›˜ οÔÈÔ Â›‰Ô˜ ÎfiÌÏÂÍ ‹ ·Ó·ÛÊ¿ÏÂȘ! ŸÙ·Ó Ù· ΛÓËÙÚ· Â›Ó·È ·ÁÓ¿ Î·È ÔÈ ÛÙfi¯ÔÈ ÎÔÈÓÔ› ÔÈ ÚÔÛˆÈΤ˜ ÊÈÏÔ‰Ô͛˜ ·Ú·ÌÂÚ›˙ÔÓÙ·È, ÂÈÎÚ·Ù› Ë ·ÓıÚˆÈ¿ Î·È ÙÔ ¯·ÌfiÁÂÏÔ Î·È ÙfiÙÂ Ë ÔÌ¿‰· ·›˙ÂÈ Î·Ïfi Î·È fiÌÔÚÊÔ ·È¯Ó›‰È! ∫·È ‚¤‚·È· Û·˜ ÛÙËÚ›˙ÂÈ Î·È Ô ∞¡Δ1... 줂·È·. √ ∞¡Δ1 ÛÙ¿ıËΠÛÙÔ Ï¿È Ì·˜ ·fi ÙËÓ ÚÒÙË ÛÙÈÁÌ‹, Ì·˜ ›ÛÙ„Â, Ì·˜ ÛÙËÚ›˙ÂÈ Î·È ¤¯Ô˘Ì ÌÈ· ¿„ÔÁË Û˘ÓÂÚÁ·ÛÈ·. ∫·È Ò˜ ÂÍ·ÚÁ˘ÚÒÓÂÙ ÙËÓ ÂÈÙ˘¯›· Û·˜; ∏ ÂÈÙ˘¯›· ÁÈ· Ì·˜ ÂÍ·ÚÁ˘ÚÒÓÂÙ·È ÂÚÈÛÛfiÙÂÚÔ Ì ¿Á¯Ô˜ ·Ú¿ Ì ηıËÛ˘¯·ÛÌfi. ΔÔ ¤¯Ô˘Ì ¿ÚÂÈ ·fiÊ·ÛË fï˜ fiÏÔÈ... ∞Ó ¤ÚÛÈ ÎÔÈÌfiÌ·ÛÙ·Ó Ù¤ÛÛÂÚȘ ÒÚ˜ ÙËÓ Ë̤ڷ, ʤÙÔ˜ ÎÔÈÌfiÌ·ÛÙ ‰‡Ô ÁÈ· Ó· ÂÍ·ÎÔÏÔ˘ı› Ë «∞›ÁÈ· Fuxia» Ó· Ì·˜ ÚÔÛʤÚÂÈ ÛÙÈÁ̤˜ fiÌÔÚÊÔ˘ Á¤ÏÈÔ˘! B

Both ‘Tin Patisa’ and ‘Aigia Fuxia’ have been highly rated on tv. What do you think is the reason behind their success?

I think it’s because of good team work, and the love and passion for new ideas that we all share. For us, success is not so much the ratings, what really counts is the love of our viewers. The fact that we can be walking down the street and see people greeting each other with phrases from ‘Aigia Fuxia’ is a wonderful reward. I think it’s fantastic that we’ve managed to make the Cypriot dialect accepted. Until recently, if someone spoke in Cypriot dialect, he was considered a peasant and now because of ‘Aigia Fuxia’, it’s becoming quite fashionable to throw in an authentic Cypriot phrase. I find that quite sweet actually.

What is it about ‘Aigia Fuxia’ that makes it so popular? Did you expect that the show would be such a success that it might actually get a second year?

‘Aigia Fuxia’ was a big risk! We introduced new elements, a new kind of humour - mixing old and modern - we didn’t know if these things would be accepted by the viewers. We were all used to the more basic kind of humour that had been on Cyprus television for a long time. We took a bold step and waited to see the results…we would either be loved or hated! Thankfully, we got a much bigger embrace than we expected and that’s what keeps us going.

What’s it like during filming and how important is the cast’s contribution to the success of the show?

This is an amazing team of people. There is mutual respect and trust amongst us. The older more experienced actors coach us sometimes and they do it with genuine professionalism. When motives are pure and the goals common then personal gain is put aside, big smiles and good spirits are abundant and the team scores high!

And of course you enjoy the support of ANT1 tv…

Absolutely, ANT1 has been very supportive from day one. We have a perfect relationship.

How are you enjoying your success?

Success for us is actually a source of more stress than ease. But, we have all come to terms with it.

Last year we managed to get four hours sleep a day, this year we get two. But we do this willingly, so that ‘Aigia Fuxia’ can continue to spread laughter and good times! B

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let s take a trip

∑·ÁÔÚÔ¯ÒÚÈ· ∫·ÈÚfi˜ ÁÈ· ·Ó·Î·Ï‡„ÂȘ ΔÔ Ó· ·ÔÊ·Û›ÛÂÈ Î·Ó›˜ Ó· ʇÁÂÈ ÁÈ· ‰È·ÎÔ¤˜ ÌfiÓÔ˜ ÙÔ˘, ÚÔÌËÓ‡ÂÈ ÂÛˆÙÂÚÈ΋ ÂÚÈÛ˘ÏÏÔÁ‹ Î·È ÍÂηı·Ú›ÛÌ·Ù·. ∏ÚÂÌ›·, ηı·Úfi˜ ·¤Ú·˜ Î·È ·¤Ú·ÓÙË ÔÌÔÚÊÈ¿ Û·˜ ÂÚÈ̤ÓÔ˘Ó ÛÙËÓ ÂÚÈÔ¯‹ ÙˆÓ πˆ·ÓÓ›ÓˆÓ, ÛÙ· ∑·ÁÔÚÔ¯ÒÚÈ·. ∞ӷηχ„Ù ٷ 46 ·˘Ù¿ ¯ˆÚÈ¿ Î·È Ì·˙›... ÙÔÓ Â·˘Ùfi Û·˜. Δ· ∑·ÁÔÚÔ¯ÒÚÈ· Â›Ó·È ¤Ó· ‰›ÎÙ˘Ô ·fi 46 Zagorochoria ·Ó¤ÌÔÚÊ· ¯ˆÚÈ¿, fiÔ˘ ηÓ›˜ ÌÔÚ› Discovery time! Ó· ‚ÚÂÈ fi,ÙÈ ˙ËÙ¿ÂÈ.

If you want to take a trip to Greece, ÈÚÈ¿ Ì ˙ˆ‹ ‹ Ì ËÚÂÌ›·, ¯ˆÚÈ¿ Ì then the Zagorochoria is your perfect ·›ÛÙ¢ÙË ı¤· ‹ ¯ˆÚÈ¿ ̤۷ ÛÙÔ ‰¿ÛÔ˜. destination. Fresh air, calm and ¢¿ÛË ·ÏÏ¿ Î·È ÍÂÚ¤˜ ÎÔÚ˘Ê¤˜, ÂÓٷοbeautiful surroundings await you right ı·Ú· ÔÙ¿ÌÈ· fiˆ˜ Ô μÔ˚‰ÔÌ¿Ù˘ ·ÏÏ¿ outside Ioannina. Discover 46 Î·È ·ÏÈΤ˜ Ï›ÌÓ˜, fiˆ˜ ÔÈ ‰Ú·ÎfiÏÈÌÓ˜. magnificent villages and treat yourself ™Ù· ∑·ÁÔÚÔ¯ˆÚÈ· Ô ÂÈÛΤÙ˘ Â›Û˘ to a unique experience. ÌÔÚ› Ó· ı·˘Ì¿ÛÂÈ ÙËÓ ·Ú·‰ÔÛȷ΋ ·Ú¯ÈÙÂÎÙÔÓÈ΋ ·fi ¤ÙÚ· Î·È Í‡ÏÔ Ô˘ All the villages of the Zagorochoria are Â›Ó·È Ù· ·ÚÈ· ˘ÏÈο ·fi Ù· ÔÔ›· ÊÙÈ·¯Ófiblessed with serenity, stunning natural ÓÙÔ˘Û·Ó Î·È ÊÙÈ¿¯ÓÔÓÙ·È ·ÎfiÌË Ù· Û›ÙÈ· beauty, forests, sparkling rivers and alpine (Δ· ÂÚÈÛÛfiÙÂÚ· ¯ˆÚÈ¿ ÛÙÔ ∑·ÁfiÚÈ, Â›Ó·È lakes. Traditional architecture is the ¯·Ú·ÎÙËÚÈṲ̂ӷ ·Ú·‰ÔÛÈ·ÎÔ› ÔÈÎÈÛÌÔ› characteristic of this area with houses Ì ÙÔ ‰È¿Ù·ÁÌ· ∑·ÁÔÚ›Ô˘). made out of natural stone and wood. New ∏ ¯·Ú¿‰Ú· ÙÔ˘ μ›ÎÔ˘ (‹ ·ÏÏÈÒ˜ Ê·Ú¿ÁÁÈ ÙÔ˘ μÈÎÔ˘) Â›Ó·È Â›Û˘ ¤Ó· ·ÍÈÔ- homes are still built using the same materials. Don’t miss the Vikos Gorge; it’s ı¤·ÙÔ Ô˘ ·Í›˙ÂÈ fi¯È ÌfiÓÔ Ó· ‰Â›Ù ·ÏÏ¿ a truly spectacular place for walking or Î·È Ó· ÂÚ·Ù‹ÛÂÙ ÌÈ·˜ Î·È ‰È·Û¯›˙ÂÙ·È hiking (there’s also a European nature trail ·fi Â˘Úˆ·˚Îfi ÌÔÓÔ¿ÙÈ Ì ۋ̷ÓÛË. complete with relevant signage). √È ‰Ú·ÛÙËÚÈfiÙËÙ˜ Ô˘ ÌÔÚ›Ù ӷ The Zagorochoria villages are perfect οÓÂÙ ÔÏϤ˜. ∫¿ÔȘ ·fi ·˘Ù¤˜ Â›Ó·È for walking, riding, climbing, hiking, Â˙ÔÔÚ›·, È·Û›·, ·Ó·ÚÚ›¯ËÛË, ÔÚÂÈ‚·rafting, canoe/kayak, mountain biking etc. Û›·, rafting, ηÓfi / ηÁÈ¿Î, mountain bike.

The local people will do everything they √ ÎfiÛÌÔ˜ οÙÈ ·Ú·¿Óˆ ·fi can to help you and make ÊÈÏfiÍÂÓÔ˜ Î·È ÊÈÏÈÎfi˜. Δ· you feel at home. The local ·Ú·‰ÔÛȷο Ê·ÁËÙ¿ ¶Ô‡ Ó· Ì›ÓÂÙ cuisine is extraordinary; don’t ˘¤ÚÔ¯·! ªËÓ Í¯¿ÛÂÙ ӷ •ÂÓÔ‰Ô¯Â›Ô ∞Ú¯ÔÓÙÈÎfi forget to try the pies, the ‰ÔÎÈÌ¿ÛÂÙ ÙȘ ÂÚ›ÊË̘ ¢ÈÏfiÊÔ˘ traditional sweets in a jar and ›Ù˜, Ù· ÁÏ˘Î¿ ÙÔ˘ Where to stay the special meat dishes. ÎÔ˘Ù·ÏÈÔ‡ Î·È Ù· ÎÚ·ÙÈο Ù˘ HOTEL DILOFOS Choose a bottle of red wine ARCHONTIKO ÂÚÈÔ¯‹˜ Ô˘ Â›Ó·È ˘¤ÚÔ¯·. Δ: 2653022455 with your dinner, then just sit ™˘Óԉ‡ÛÙ ÙÔ Ê·ÁËÙfi Û·˜ around the fire and enjoy a Ì ˆÚ·›Ô ÎfiÎÎÈÓÔ ÎÚ·Û› Ù˘ ΔÈ Ó· ‰Â›Ù local drink called ‘tsipouro’. ÂÚÈÔ¯‹˜, Î·È ÂÚ¿ÛÙ ٷ ΔÔ Ê·Ú¿ÁÁÈ ÙÔ˘ μ›ÎÔ˘ It’s great for the digestion ‚Ú¿‰È· Û·˜ ›ÓÔÓÙ·˜ ÙÔ Must go to and warms you up.

VIKOS GORGE ÓÙfiÈÔ ÙÛ›Ô˘ÚÔ.

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ƒÒÌË ∏ ÁÓˆÚÈÌ›· Ì ÙËÓ ÈÙ·ÏÈ΋ ÚˆÙÂ‡Ô˘Û· ı· Û·˜ ÁÂÌ›˙ÂÈ ÂÈÎfiÓ˜ ÚˆÙfiÁÓˆÚ˜. ŸÏË Ë fiÏË Â›Ó·È ¤Ó· ·ÍÈÔı¤·ÙÔ. ∞Í›˙ÂÈ Ó· ·ÊÈÂÚÒÛÂÙ ¯ÚfiÓÔ Û ÂÚÈ¿ÙÔ˘˜ ÒÛÙ ӷ ¤¯ÂÙ ÙËÓ Â˘Î·ÈÚ›· Ó· ‰Â›ÙÂ Î·È Ó· ı·˘Ì¿ÛÂÙ ٷ ·ÍÂ¤Ú·ÛÙ· ÈÛÙÔÚÈο ÌÓËÌ›· Ù˘. ∫¿ÔÈ· ·fi ·˘Ù¿ Ô˘ ·ÔÙÂÏÔ‡Ó Û‹Ì· ηٷÙÂı¤Ó Ù˘ fiÏ˘ ı· Ú¤ÂÈ Ó· Ù· ÂÈÛÎÂÊı› οı ٷÍȉÈÒÙ˘. Ÿˆ˜ ÙË ƒˆÌ·˚΋ ∞ÁÔÚ¿ ÁÈ· Ó· ‰Â›Ù ÙËÓ ·Ú¯·›· ƒÒÌË, ÙÔ ∫·ÈÙÒÏÈÔ, ÙËÓ È¿ÙÛ· ¡·‚fiÓ· ÛÙÔ ÈÛÙÔÚÈÎfi ΤÓÙÚÔ Ù˘ fiÏ˘, ÙÔ ∫¿ÌÔ ÓÙ ºÈfiÚÈ ÁÈ· Ù· ·Ó·ÁÂÓÓËÛȷο ÙÔ˘ ·Ó¿ÎÙÔÚ·, ÙËÓ È¿ÙÛ· ÓÙ’ ∂Û¿ÓÈ· ÁÈ· Ù· ÎÔÌ„¿ ηٷÛÙ‹Ì·Ù· Ô˘ ÏÂÈÙÔ˘ÚÁÔ‡Ó ÛÙË Á‡Úˆ ÂÚÈÔ¯‹, ÙËÓ È¿ÙÛ· ¡·‚fiÓ·, ÙÔ ∫ÔÏÔÛÛ·›Ô ÙÔ ÌÂÁ·Ï‡ÙÂÚÔ Ûˆ˙fiÌÂÓÔ ·Ú¯·›Ô ڈ̷˚Îfi ÎÙ›ÛÌ· ÙÔ˘ ÎfiÛÌÔ˘, ÙÔ ¶¿ÓıÂÔÓ Ô ÈÔ ·Ú¿ÍÂÓÔ˜ ÙÚÔ‡ÏÔ˜ Ù˘ fiÏ˘ Î·È ÙËÓ ÁÓˆÛÙfiÙÂÚË ·’ fiϘ ÙȘ ÎÚ‹Ó˜ Ù˘ fiÏ˘ Â›Ó·È Ë ºÔÓÙ¿Ó· ÓÙÈ ΔÚ¤‚È Ì ÙÔ ÈÔ ÂÓÙ˘ˆÛÈ·Îfi Ì·ÚÌ¿ÚÈÓÔ Û‡ÌÏÂÁÌ·, ÛÙËÓ ÔÔ›· Û‡Ìʈӷ Ì ÙËÓ ·Ú¿‰ÔÛË ı· Ú¤ÂÈ Ó· Ú›ÍÂÙ ¤Ó· ÓfiÌÈÛÌ· ÁÈ· Ó· ÂÈÛÙÚ¤„ÂÙ ÛÙËÓ ƒÒÌË!

Δ·

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Δ·Í›‰È ÛÙËÓ ·ÈÒÓÈ· fiÏË Rome °È· Ó· Â›Ó·È ÔÏÔÎÏËڈ̤ÓË Ë ÙÔ˘ÚÈÛÙÈ΋ Û·˜ The eternal city ÂÚÈ‹ÁËÛË ÛÙË ƒÒÌË Ú¤ÂÈ Ó· ¿Ù ÛÙËÓ ¤‰Ú· Ù˘ Picasso called it the ‘metropolis of ƒˆÌ·ÈÔηıÔÏÈ΋˜ ÂÎÎÏËÛ›·˜, ÙÔ μ·ÙÈηÓfi. ∫Ú¿ÙÔ˜ ÂÓ three eternities-of sunlight, of ÎÚ¿ÙË ¤ÁÈÓ Ì ÙË ™˘Óı‹ÎË ÙÔ˘ §·ÙÂÚ·ÓÔ‡ Ô˘ heavenly aura and music of the skies’. ˘¤ÁÚ·„Â Ô ªÔ˘ÛÔÏ›ÓÈ ÙÔ 1929 Ì ¿· ÙÔÓ ¶›Ô π∞.

Legend and history co-exist in Rome, £· ‰Â›Ù ÙË ÌÂÁ·Ï‡ÙÂÚË ÂÎÎÏËÛ›· Ù˘ a city torn between the present, the ÃÚÈÛÙÈ·ÓÔÛ‡Ó˘, ÙÔÓ ÕÁÈÔ ¶¤ÙÚÔ, Ô˘ Â›Ó·È recent past and 3000 years of history. Û˘Á¯ÚfiÓˆ˜ ¤Ó· ·ÍÂ¤Ú·ÛÙ˘ ·Í›·˜ ÌÔ˘Û›Ô.

This year, Orthodox and Catholic °ÂÓÈÎfiÙÂÚ· ÛÙ· ÌÔ˘Û›· ÙÔ˘ μ·ÙÈηÓÔ‡ ÔÈ ¿˜ Easter fall on the same dates. ¤¯Ô˘Ó Û˘ÁÎÂÓÙÚÒÛÂÈ ÂÎı¤Ì·Ù· Î·È How about taking the family ıËÛ·˘ÚÔ‡˜ ·ÓÂÎÙ›ÌËÙ˘ ·Í›·˜ Ô˘ to Rome for Easter? ÍÂÎÈÓÔ‡Ó ·fi ÙËÓ ÂÙÚÔ˘ÛÎÈ΋ ÂÔ¯‹ ¶Ô‡ Ó· Ì›ÓÂÙÂ Î·È Êı¿ÓÔ˘Ó Ì¤¯ÚÈ ÙË ÌÔÓÙ¤ÚÓ· Ù¤¯ÓË.

Where to stay Rome is a beautiful city with ™›ÁÔ˘Ú· ı· ÂÎÏ·Á›Ù ·fi ÙËÓ EXEDRA A BOSCOLO many places to visit. Walking ÙÂÏÂÈfiÙËÙ· Ù˘ ∫·¤Ï· ™ÈÍÙ›Ó· ÙÔ˘ LUXURY HOTEL Piazza della Republica 47 around the famous sights is a ªÈ¯·‹Ï ÕÁÁÂÏÔ˘, ÙȘ ÙÔȯÔÁڷʛ˜ ÙÔ˘ must. The Roman agora, the ƒ·Ê·‹Ï Î·È Ù· ÙfiÛ· ¿ÏÏ· ΔÈ Ó· Ê¿Ù Capitol, Piazza Navona, the old ·ÚÈÛÙÔ˘ÚÁ‹Ì·Ù· ‰È¿ÛËÌˆÓ ª∞∫∞ƒ√¡π∞ ºÀ™π∫∞. city, the Campo di Fiori and its ηÏÏÈÙ¯ÓÒÓ Ô˘ ÊÈÏÔÍÂÓÔ‡ÓÙ·È ÛÙÔ Δ∞ §∞Δƒ∂À√À¡ ∫∞π Δ∞ renaissance palace, Piazza μ·ÙÈηÓfi. ¶∞π¢π∞!

What to eat d’Espagna and the shopping PASTA, NATURALLY!

area surrounding it and of course the Colosseum. And don’t forget the Pantheon with its coffered dome, or the magnificent and famous Fontana di Trevi, in which you definitely have to throw a coin to make your wish come true.

For a complete tour of Rome, you must visit Vatican City, the heart of the Roman-Catholic Church. It became a selfgoverning state when Mussolini signed, the Lateran Treaty with Pope Pius IX in 1929. St. Peter is the largest Christian Church and also home to a priceless museum where Popes have collected unique treasures beginning from the Etruscans to Modern times. Michael Angelo’s Sistine Chapel is an unforgettable sight, Rafael’s frescoes and so many more works of art are there for you to enjoy and appreciate.

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ηÈÚfi˜ ÁÈ·

Ù·Í›‰È

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, let s take a trip

Easter at Meteora

¶¿Û¯· ÛÙ· ªÂÙ¤ˆÚ· °È· fiÛÔ˘˜ ·fi ÂÛ¿˜ ÙÔ ¶¿Û¯· Û˘Ó‰˘¿˙ÂÙ·È Ì ٷ͛‰È· Ô˘ ÂÚÈÏ·Ì‚¿ÓÔ˘Ó ÛÙÔ ÚfiÁÚ·ÌÌ· ıÚËÛ΢ÙÈÎÔ‡˜ ÚÔÔÚÈÛÌÔ‡˜, Ù· ªÂÙ¤ˆÚ·, Ô ıÚËÛ΢ÙÈÎfi˜ ‚Ú¿¯Ô˜ Ô˘ ÛÎÂ¿˙ÂÈ ÙËÓ fiÏË Ù˘ ∫·Ï·Ì¿Î·˜ ÛÙËÓ ∂ÏÏ¿‰· ·ÔÙÂÏ› ÌÈ· ÂÓ·ÏÏ·ÎÙÈ΋ ·ÏÏ¿ Î·È ÂӉȷʤÚÔ˘Û· ÂÈÏÔÁ‹ Ô˘ ‰ÂÓ ÂӉ›ÎÓ˘Ù·È... ÁÈ· ˘„ÔÊÔ‚ÈÎÔ‡˜. ™ÙË ı¤· ÙˆÓ ÈÂÚÒÓ ‚Ú¿¯ˆÓ Ô ÂÈÛΤÙ˘ ̤ÓÂÈ ¤Îı·Ì‚Ô˜ ·fi ÙËÓ ÂÓÙ˘ˆÛȷ΋ ÌÂÁ·ÏÔÚ¤ÂÈ· ·˘ÙÔ‡ ÙÔ˘ ÁÈÁ·ÓÙÈ·›Ô˘ ¤ÙÚÈÓÔ˘ Û˘ÌϤÁÌ·ÙÔ˜. Δ· ·ÛÎËÙÈο ·Ú·‹ÁÌ·Ù· ÛÙÔ˘˜ ‚Ú¿¯Ô˘˜ Ì·ÚÙ˘ÚÔ‡Ó ÙËÓ ·‰È¿„¢ÛÙË ·ÚÔ˘Û›· ÙˆÓ ÚÒÙˆÓ ÌÔÓ·¯ÒÓ Ô˘ ·ÊÈÂÚÒıËÎ·Ó „˘¯‹ ÙÂ Î·È ÛÒÌ·ÙÈ ÛÙÔ £Âfi. ÀËÚÂÙÔ‡ÓÙ˜ ÙÔ˘ ·Ì‚·ÛÈϤ· ÃÚÈÛÙÔ‡ η٤ÁÚ·„·Ó ÙËÓ ·ÛÎËÙÈ΋ ÙÔ˘˜ ÔÚ›· ÛÙË ÌÔÓ·ÛÙÈ΋ ˙ˆ‹, ‚·‰›˙ÔÓÙ·˜ ÛÙ· ÌÔÓÔ¿ÙÈ· Ô˘ ·fi ÙË ÁË Ô‰ËÁÔ‡Ó ÛÙÔÓ Ô˘Ú·Ófi... Δ· ÚÒÙ· ÌÔÓ·ÛÙ‹ÚÈ· ÎÙ›ÛÙËÎ·Ó Ì ÔÏÏ‹ ÂÈ̤ÏÂÈ· Î·È ‰ÂÍÈÔÙ¯ӛ· ηٿ ÙÔÓ 14Ô ·ÈÒÓ·. ªÂ ÙÔ ¤Ú·ÛÌ· ÙˆÓ ¯ÚfiÓˆÓ ÔÚÈṲ̂ӷ ·fi ·˘Ù¿ ·Ó·Î·Ù·Û΢¿ÛÙËÎ·Ó Î·È ¿ÏÏ· ˘¤ÛÙËÛ·Ó ÛËÌ·ÓÙÈΤ˜ ÂÈÛ΢¤˜ ÚÔÎÂÈ̤ÓÔ˘ Ó· Û˘ÌÏËÚˆıÔ‡Ó, Î·È Ó· ‰Ôı› ¤ÙÛÈ ÙÔ ÙÂÏÈÎfi ·Ú¯ÈÙÂÎÙÔÓÈÎfi ÙÔ˘˜ Û¯‹Ì·. ŒÎÙÔÙ ÔÚıÒÓÔ˘Ó ÙÔ ·Ó¿ÛÙËÌ¿ ÙÔ˘˜ ÛÙȘ ÎÔÚ˘Ê¤˜ ÙˆÓ ‚Ú¿¯ˆÓ ‰›ÓÔÓÙ·˜ ¤ÙÛÈ ÙËÓ ÂÓÙ‡ˆÛË fiÙÈ ·ÔÙÂÏÔ‡Ó ÙÔ Ê˘ÛÈÎfi ÙÔ˘˜ ÙÂÏ›ˆÌ·. ∏ ·Ó¿‚·ÛË ·Ï·ÈfiÙÂÚ· ÁÈÓfiÙ·Ó Ì ÛηψÛȤ˜ ÛÙËÚÈÁ̤Ó˜ Û ‰ÔοÚÈ· ÛÊËӈ̤ӷ ̤۷ ÛÙÔ˘˜ ‚Ú¿¯Ô˘˜, Ì ‰›¯Ù˘, Î·È Ï›ÁÔ ·ÚÁfiÙÂÚ· Ì ·ÓÂÌfiÛηϘ. ™‹ÌÂÚ· ÔÈ ÚÔÛ΢ÓËÙ¤˜ÂÈÛΤÙ˜ ¯ÚËÛÈÌÔÔÈÔ‡Ó ÙȘ ÛοϘ

For those that want to take a trip over the Easter holidays why not visit Meteora in Greece. This religious mountainous area, towers over the town of Kalambaka and is a popular yet extraordinary Easter destination.

Just looking at these sacred rocks is an overwhelming Ô˘ Ϸ͇ÙËÎ·Ó ÛÙ· ‚Ú¿¯È·, experience. The grandeur is truly stunning.The ÂÍ·ÛÊ·Ï›˙ÔÓÙ·˜ ¤ÙÛÈ Ì›· ¿ÓÂÙË Î·È monasteries, perched precariously on the craggy ·ÛÊ·Ï‹ ·Ó¿‚·ÛË ÛÙ· ÌÔÓ·ÛÙ‹ÚÈ·. ∞fi Ù· 24 ÌÔÓ·ÛÙ‹ÚÈ· Û‹ÌÂÚ· ÏÂÈÙÔ˘ÚÁÔ‡Ó Ù· peaks and the monks’ cells dug deep into the rock are true reminders of those that dedicate their lives, ¤ÍÈ ÂÓÒ Ù· ˘fiÏÔÈ· 15 Â›Ó·È ·Î·ÙÔ›ÎËÙ· body and soul to God. Î·È ÂÚÂÈˆÌ¤Ó·. OÈ πÂÚ¤˜ ªÔÓ¤˜ Ù˘ The first monasteries at Meteora were built with ªÂÙ·ÌÔÚÊÒÛˆ˜ ÙÔ˘ ™ˆÙ‹ÚÔ˜,Ù˘ ∞Á›·˜ great craftsmanship around the 14th century. Some ΔÚÈ¿‰·˜, ÙÔ˘ ∞Á›Ô˘ ¡ÈÎÔÏ¿Ô˘ ÙÔ˘ were re-constructed or renovated throughout the ∞Ó··˘Û¿, Î·È ÙÔ˘ μ·ÚÏ·¿Ì Â›Ó·È years to come to the site we see today. Standing tall ·ÓÙÚÈΤ˜ ÂÓÒ Ë πÂÚ¿ ªÔÓ‹ ƒÔ˘Û¿ÓÔ˘ Î·È on the highest point of the rocks they give the impres∞Á›Ô˘ ™ÙÂÊ¿ÓÔ˘ Á˘Ó·ÈΛ˜. sion that they are the natural peaks. ªÔÓ·¯Ô›, ÈÂÚ›˜ ·ÏÏ¿ Î·È ÛÔ˘‰·›ÔÈ In the past, going up to the monastery was done ·ÁÈÔÁÚ¿ÊÔÈ Ù˘ ÂÔ¯‹˜, fiˆ˜ Ô by scaffolding fastened in the rock itself, later with £ÂÔÊ¿Ó˘ Î·È Ô ºÚ¿ÁÎÔ˜ ∫·ÙÂÏ¿ÓÔ˜, hanging nets and even later with spiral staircases. ÊÈÏÔÙ¤¯ÓËÛ·Ó Ì ÙÔȯÔÁڷʛ˜ ÙÔ˘˜ Today, visitors can take the steps that are now cut Ó·Ô‡˜ ÙˆÓ ªÂÙÂÒÚˆÓ. ∏ ¶·Ó·Á›· Ë into the rock for safe passage to the monasteries. Of £ÚËÓˆ‰Ô‡Û·, Ô ∂ÛÙ·˘ÚˆÌ¤ÓÔ˜, Ë the 24 monasteries only 6 are operational today. The °¤ÓÓËÛË ÙÔ˘ ÃÚÈÛÙÔ‡, Ù· ª·ÚÙ‡ÚÈ· ÙˆÓ rest have been abandoned. The Holy Church of ∞Á›ˆÓ, Â›Ó·È ·fi ÙÔ ı·˘Ì¿ÛÈÔ Metamorphosis tou Sotiros, the Holy Trinity, Saint ÂÈÎÔÓÔÁÚ·ÊÈÎfi ÚfiÁÚ·ÌÌ· ÙˆÓ Nicolas of Anapafsas and of Varlaam are for men only ÙÔȯÔÁÚ·ÊÈÒÓ Ô˘ ÎÔÛÌÔ‡Ó ÙÔ ÂÛˆÙÂÚÈÎfi while those of Roussanos and Saint Stephanos are ÙˆÓ Ó·ÒÓ. Œ¯Ô˘Ó ÏÔ‡ÛÈÔ ¯ÚˆÌ·ÙÈÛÌfi for women. ¿ÏÏÔÙ ˙ˆËÚfi Î·È ¿ÏÏÔÙ ··Ïfi, Monks, priests and prominent icon ·Ô‰›‰ÂÙ·È ˙ˆ‹ Î·È painters of the time, like Theophanis and Ê˘ÛÈÎfiÙËÙ· ÛÙ· ÂÎÊÚ·ÛÙÈο Frangos Katelanos, painted the walls of ¶Ô‡ Ó· Ì›ÓÂÙ ÚfiÛˆ· Î·È ÛÙȘ ÎÈÓ‹ÛÂȘ Œ¶∞À§π™- ª›ÓÈ ÛÔ˘›Ù˜ the churches at Meteora. The Mourning ÙÔ˘˜, Î·È Ù· ı¤Ì·Ù· Â›Ó·È ∫Ô˘Ì·Ú›Â˜, ∫·Ï·Ì¿Î· Virgin, the Crucifixion, the Birth of Christ ÂÌÓ¢Ṳ̂ӷ ΢ڛˆ˜ ·fi Where to stay and the Lives of the Saints are some of ÙÔÓ ¯ÚÈÛÙÔÏÔÁÈÎfi Î·È ÙÔÓ EPAVLIS-MINI SUITES the wonderful icons that decorated the ·ÁÈÔÏÔÁÈÎfi ‚›Ô. ™Ù· Koumaries, Kalambaka. interior walls of the churches. In strong or ªÂÙ¤ˆÚ· ÛÒ˙ÔÓÙ·È Δ: 2432024830 paler colours, the faces in the icons are ıËÛ·˘ÚÔ›, ÎÂÈÌ‹ÏÈ· Î·È ¶Ô‡ Ó· Ê¿Ù portrayed in a natural way and the subÔÏÏ¿ ¤ÚÁ· ÌÈÎÚÔÙ¯ӛ·˜. ∞ƒÃ√¡Δ∞ƒπ∫π ject is usually drawn from the lives of ∞ÓÙÈÚÔÛˆ¢ÙÈÎfi ‰Â›ÁÌ· ¶Ï·Ù›· ƒ‹Á· ºÂÚ·›Ô˘, Jesus Christ and the Saints. Meteora is ÌÈÎÚÔÙ¯ӛ·˜ Â›Ó·È ÙÔ ∫·Ï·Ì¿Î· the home of many treasures, heirlooms ·ÚÈÛÙÔ˘ÚÁËÌ·ÙÈÎfi Where to eat and many small artifacts. A fine example ͢ÏfiÁÏ˘ÙÔ Ù¤ÌÏÔ Ô˘ ARCHONTARIKI is the superbly carved wooden iconosta‚Ú›ÛÎÂÙ·È ÛÙÔ Î·ıÔÏÈÎfi Ù˘ Regas Fereos Square, sis found in the Holy Church of Saint πÂÚ¿˜ ªÔÓ‹˜ ∞Á›Ô˘ Kalambaka Stephanos. ™ÙÂÊ¿ÓÔ˘. Δ: 2432022449

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I alphamegastyle

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I alphamegastyle

‰›·ÈÙ·diet

whole grain ÚÔ˚fiÓÙ· ÔÏÈ΋˜ ·Ï¤Ûˆ˜

∂ϤÓË ¶ ∞Ó‰Ú¤Ô˘, RD, LD, PhDcan ∫ÏÈÓÈ΋ ¢È·ÈÙÔÏfiÁÔ˜

Eleni Andreou, RD, LD, PhDcan Clinical Dietician

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√ÏÈ΋˜ ·Ï¤Ûˆ˜: ÙÈ Â›Ó·È Δ· ‰ËÌËÙÚȷο ÔÏÈ΋˜ ¿ÏÂÛ˘ ·ÔÙÂÏÔ‡ÓÙ·È ·fi 3 ̤ÚË: ªÈ· Â͈ÙÂÚÈ΋ ÛÙÈ‚¿‰· ÏÔ‡ÛÈ· ÛÂ Ê˘ÙÈΤ˜ ›Ó˜ (ÙÔ ÊÏÔÈfi) ªÈ· ÂÛˆÙÂÚÈ΋ ÛÙÈ‚¿‰· ÏÔ‡ÛÈ· Û ıÚÂÙÈο Û˘ÛÙ·ÙÈο (ÙÔ ›Ù˘ÚÔ)

WHAT ARE THEY? Whole grain cereals are made up of 3 parts: An exterior layer rich in vegetable fibre (bran) An internal layer rich in nutrients (germ) The central part that contains starch (endosperm) One of the most important developments in nutrition and the food industry is the extensive increase in whole grain products. The method of preparation of whole grain foods means that the fruit of the plant (usually cereal) is ground without removing the bran or germ.

Grinding the grain produces flour. Flour can be produced from almost all grains but most flour (95%)

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æˆÌ› √ÏÈ΋˜ ÕÏÂÛ˘ (1 ÎÈÏfi „ˆÌ›) ™˘ÛÙ·ÙÈο 800 ÁÚ·ÌÌ¿ÚÈ· ·Ï‡ÚÈ ÔÏÈ΋˜ ¿ÏÂÛ˘ 200 ÁÚ·ÌÌ¿ÚÈ· ·Ï‡ÚÈ ÛÎÏËÚfi 2 ÔÙ‹ÚÈ· Ì‡Ú· ·Ó·Î·ÙÂ̤ӷ Ì 2 Ê·ÎÂÏ¿ÎÈ· Ì·ÁÈ¿ ÍÂÚ‹ 4 ÎÔ˘Ù·Ï¿ÎÈ· ·Ï¿ÙÈ 2 ÎÔ˘Ù·Ï¿ÎÈ· ÁÏ˘Î¿ÓÈÛÔ 3 ÎÔ˘Ù·ÏȤ˜ ÂÏ·ÈfiÏ·‰Ô

ΔÔ ÎÂÓÙÚÈÎfi ÙÌ‹Ì· Ô˘ ÂÚȤ¯ÂÈ ¿Ì˘ÏÔ (ÙÔ ÂÓ‰ÔÛ¤ÚÌÈÔ) ª›· ·fi ÙȘ ÛËÌ·ÓÙÈÎfiÙÂÚ˜ ÂÍÂÏ›ÍÂȘ ÛÙËÓ ‰È·ÙÚÔÊ‹ Î·È ÛÙËÓ ‚ÈÔÌ˯·Ó›· ÙÚÔÊ›ÌˆÓ ‹Ù·Ó Ë ÌÂÁ¿ÏË ·‡ÍËÛË ÙˆÓ ÚÔ˚fiÓÙˆÓ ÔÏÈ΋˜ ·Ï¤Ûˆ˜. ŸÙ·Ó ϤÌ ÚÔ˚fiÓÙ· ÔÏÈ΋˜ ·Ï¤Ûˆ˜ Û˘Ó‹ıˆ˜ ·Ó·ÊÂÚfiÌ·ÛÙ ÛÙ· ‰ËÌËÙÚȷο ·ÏÏ¿ fi¯È ·ÔÎÏÂÈÛÙÈο. ∏ ̤ıÔ‰Ô˜ ·Ú·Û΢‹˜ ÙÚÔÊ‹˜ ÔÏÈ΋˜ ·Ï¤Ûˆ˜ ÛËÌ·›ÓÂÈ fiÙÈ Ô Î·Úfi˜ ÙÔ˘ Ê˘ÙÔ‡ (Û˘Ó‹ıˆ˜ ‰ËÌËÙÚÈ·Îfi) ·Ï¤ıÂÙ·È ÔÏfiÎÏËÚÔ˜, ¯ˆÚ›˜ ÙËÓ ·ÔÌ¿ÎÚ˘ÓÛË ÙÔ˘ ÊÏÔÈÔ‡, Ô˘ ·ÔηÏÂ›Ù·È Î·È ›ÙÔ˘ÚÔ. ∞ϤıÔÓÙ·˜ ¤Ó·Ó ηÚfi ·Ú¿ÁÔ˘Ì ·Ï‡ÚÈ. ∞χÚÈ ÌÔÚ› Ó· ·Ú·¯ı› ·fi ۯ‰fiÓ fiÏÔ˘˜ ÙÔ˘˜ ηÚÔ‡˜, ·ÏÏ¿ Û˘Ó‹ıˆ˜ ÙÔ ·Ï‡ÚÈ Â›Ó·È ·fi ‰ËÌËÙÚȷο, ÂÓÒ ÙÔ 95% ÙˆÓ ·ÏÂ‡ÚˆÓ Ô˘ ¯ÚËÛÈÌÔÔÈÂ›Ù·È Î·ıËÌÂÚÈÓ¿ Â›Ó·È ÛÈÙ¿ÚÈ. ™·ÓÈfiÙÂÚ· ‚Ú›ÛÎÔ˘Ì ·Ï‡ÚÈ ·fi ۛηÏË, ‚ÚÒÌË, ÎÚÈı¿ÚÈ, Î·È ¿ÏÏ· ‰ËÌËÙÚȷο, ·ÏÏ¿ Î·È ·Ï‡ÚÈ ·fi Ê·Áfi˘ÚÔ (Û˘ÛÙ·ÙÈÎfi Ô˘ ÌÔÚ› Ó· ¯ÚËÛÈÌÔÔÈËı› ·fi ¿ÙÔÌ· Ô˘

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‰›·ÈÙ·diet √‰ËÁ›Â˜ ™Â ÏÂοÓË ‚¿˙ÂÙ ÙË Ì‡Ú· Ì ÙË Ì·ÁÈ¿, ÙÔ ·Ï¿ÙÈ, ÙÔ Ï¿‰È Î·È ÙÔ ÁÏ˘Î¿ÓÈÛÔ. ∞ӷηÙ‡ÂÙ ٷ ¿Ï¢ڷ Î·È Ù· ÚÔÛı¤ÙÂÙ ÛÙÔ Ì›ÁÌ·. ¶ÚÔÛı¤ÛÙ fiÛÔ ¯ÏÈ·Úfi ÓÂÚfi ¯ÚÂÈ·ÛÙ› Ó· Á›ÓÂÈ Ì·Ï·Î‹ ˙‡ÌË. ªÔÈÚ¿ÛÙ ÙË ˙‡ÌË Û 2 ÊfiÚ̘ ‹ Ù·„¿ÎÈ· Ô˘ ¤¯ÂÙ Ϸ‰ÒÛÂÈ Î·Ï¿. ¶·Û·Ï›ÛÙ Ì ÛÔ˘Û¿ÌÈ. ™ÎÂ¿ÛÙ ٷ ÛÎÂ‡Ë Ì ÂÙÛ¤Ù· Î·È ·Ê‹ÛÙ ٷ ̤۷ ÛÙÔ ÊÔ‡ÚÓÔ Ô˘ ¤¯ÂÙ ·Ó¿„ÂÈ ÛÙÔ˘˜ 40 ‚·ıÌÔ‡˜, Ó· ÊÔ˘ÛÎÒÛÔ˘Ó, ÂÚ›Ô˘ 3 ÒÚ˜ (fiÛÔ ÂÚÈÛÛfiÙÂÚÔ, ÙfiÛÔ Î·Ï‡ÙÂÚ·, Ó· ÊÙ¿ÛÂÈ Ë ˙‡ÌË ÛÙÔ ¯Â›ÏÔ˜) ΔÚ˘‹ÛÙ Û ‰È¿ÊÔÚ· ̤ÚË Ù· „ˆÌ¿ÎÈ· Î·È „‹ÛÙ ٷ ÛÙÔ˘˜ 200 ‚·ıÌÔ‡˜ ̤¯ÚÈ Ô˘ Ó· Ù· ¯Ù˘¿Ù ÛÙËÓ ÂÈÊ·ÓÂÈ· Î·È Ó· ·ÎÔ‡ÁÔÓÙ·È ‘ÎÔ‡ÊÈ·’. ªfiÏȘ „ËıÔ‡Ó, ·Ï›„Ù ÙËÓ ÂÈÊ¿ÓÂÈ· Ì ÂÏ·ÈfiÏ·‰Ô Ó· Ì·Ï·ÎÒÛÂÈ Ë ÎfiÚ·. º˘Ï¿ÍÙ ٷ Ù˘ÏÈÁ̤ӷ Û ÂÙÛ¤Ù· Î·È Ì¤Û· Û ۷ÎԇϷ Ó· ÌËÓ ÍÂÚ·ıÔ‡Ó, ‹ Ì ۷ÎԇϷ ÛÙËÓ Î·Ù¿„˘ÍË! ∂Âȉ‹ ÙÔ „ˆÌ› ηٿ ÙË ‰È¿ÚÎÂÈ· ÙÔ˘ „Ë̷ۛÙÔ˜ Â›Ó·È ¤ÙÛÈ ÎÈ ·ÏÏÈÒ˜ ÛÎÔ˘Úfi¯ÚˆÌÔ, ÚÔÛ¤ÍÙ ÌËÓ Î·Â›.

Whole grain bread

˘ÔʤÚÔ˘Ó ·fi ÎÔÈÏÈÔοÎË) Î·È ¿ÏÏÔ˘˜ ÛfiÚÔ˘˜ Ô˘ ‰ÂÓ ·Ó‹ÎÔ˘Ó ÛÙ· ‰ËÌËÙÚȷο. ÕÚ·, fiÙ·Ó Ï¤Ì ÔÏÈ΋˜ ·Ï¤Ûˆ˜ ‰ÂÓ ÂÓÓÔԇ̠¤Ó· ÛfiÚÔ, ·ÏÏ¿ ÙËÓ ÂÂÍÂÚÁ·Û›· ÙÔ˘. Δ· ÚÔ˚fiÓÙ· Ô˘ ‰ÂÓ Â›Ó·È ÔÏÈ΋˜ ·Ï¤Ûˆ˜ ÛËÌ·›ÓÂÈ fiÙÈ ·Ú·Û΢¿˙ÔÓÙ·È ·fi ·Ï‡ÚÈ Ô˘ Ô Î·Úfi˜ ·fi ÙÔÓ ÔÔ›Ô ÚÔ‹Úı ¤¯ÂÈ ·ÔÁ˘ÌÓˆı› ·fi ÙÔÓ ÊÏÔÈfi. ∞ÓÙ›ıÂÙ·, ÔÏÈ΋˜ ·Ï¤Ûˆ˜ ÛËÌ·›ÓÂÈ fiÙÈ ÙÔ ·Ï‡ÚÈ Ô˘ ¯ÚËÛÈÌÔÔÈ‹ıËΠÁÈ· ÙËÓ ·Ú·Û΢‹ ÙÔ˘ ÚÔ˚fiÓÙÔ˜ ‰ÂÓ Â›¯Â ·ÔÁ˘ÌÓˆı› ·fi ÙÔ ÊÏÔÈfi.

is produced from from wheat. Occasionally, we find flour from rye, oats, barley and other cereals even buckwheat and other seeds that do not belong to cereals.

When we speak of non-whole grains, we refer to the process and not the seed itself. Non whole-grain products are made from flour that has had the bran removed from the seed. On the other hand, when we speak of whole grain foods, that means that they are made from flour that did not have the seed removed from the bran.

°È·Ù› Â›Ó·È ÛËÌ·ÓÙÈÎfi˜ Ô ÊÏÔÈfi˜ ∂ÓÒ Ë ÂÂÍÂÚÁ·Û›· ÙˆÓ ÂÚÈÛÛfiÙÂÚˆÓ ÛfiÚˆÓ ÙˆÓ ÛÈÙËÚÒÓ Ú·ÁÌ·ÙÔÔÈÂ›Ù·È ·ÊÔ‡ ¤¯ÂÈ ·Ê·ÈÚÂı› ̤ÚÔ˜ ÙÔ˘ Â͈ÙÂÚÈÎÔ‡ ÙÔ˘˜ ÂÚÈ‚Ï‹Ì·ÙÔ˜, Ù· ÙÚfiÊÈÌ· ÔÏÈ΋˜ ¿ÏÂÛ˘ ÚÔ¤Ú¯ÔÓÙ·È ·fi ÛfiÚÔ˘˜ Ô˘ ¤¯Ô˘Ó ·ÏÂÛÙ› ÔÏfiÎÏËÚÔÈ (Ì fiÏ· Ù· ̤ÚË ÙÔ˘ ÛfiÚÔ˘), Û˘ÓÂÒ˜ ÂÚȤ¯Ô˘Ó ÌÂÁ·Ï‡ÙÂÚÔ Â‡ÚÔ˜ ıÚÂÙÈÎÒÓ Û˘ÛÙ·ÙÈÎÒÓ fiˆ˜ ÔÈ Ê˘ÙÈΤ˜ ›Ó˜, ÔÈ ‚Èٷ̛Ә ÙÔ˘ Û˘ÌϤÁÌ·ÙÔ˜ μ,

(1 kilo)

Ingredients 800 grams whole grain flour 200 grams strong flour 2 glasses of beer mixed with 2 sachets of dried yeast 4 teaspoons salt 2 teaspoons aniseed 3 tablespoons olive oil Preparation

In a bowl put the beer and the yeast, the salt, the oil and the aniseed. Mix the flours in.

Add as much lukewarm water as necessary for the dough to become soft.

Divide the dough in two greased baking trays.

Sprinkle with sesame seeds.

Cover the trays with a towel and place them in the oven at 40°C in order to rise for about 3 hours (the more the dough rises, the better).

Pierce through the small breads and bake them at 200°C. When they feel hollow when you tap them, it means that they are ready.

As soon as they are baked, spread olive oil on top to soften the crust.

Wrap them in a towel and place them in a plastic bag so that they don’t dry up or place them in the freezer.

Make sure that the bread doesn’t burn while in the oven.

THE IMPORTANCE OF BRAN While the processing of most grain seeds takes place after part of the bran has been removed, whole grain foods come from seeds that have been completely ground. They contain a larger amount of nutrients like vegetable fibres, B complex vitamins, various inorganic elements like iron, magnesium, zinc and mercury, as well as many others that act as a protective shield for the human body. Vitamins found in the bran are also important, the most important ones being B complex vitamins that play a vital role in human health.

Whole grain products can be a valuable ‘tool’ in supplying the human body with the vital nutritional substances that are necessary in combinations or alone, for the proper function of the human body. Vegetable fibres are very important to our health. Consumption of

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I alphamegastyle

‰È¿ÊÔÚ· ·ÓfiÚÁ·Ó· ÛÙÔȯ›· fiˆ˜ Ô Û›‰ËÚÔ˜, ÙÔ Ì·ÁÓ‹ÛÈÔ Î·È Ô „¢‰¿ÚÁ˘ÚÔ˜, ηıÒ˜ Î·È ‰È¿ÊÔÚ· Ê˘ÙÔıÚÂÙÈο Û˘ÛÙ·ÙÈο Ô˘ ÂÌÊ·Ó›˙Ô˘Ó ¤ÓÙÔÓË ÚÔÛٷ٢ÙÈ΋ ‰Ú¿ÛË ÁÈ· ÙÔÓ ÔÚÁ·ÓÈÛÌfi. √È ‚Èٷ̛Ә Ô˘ ÂÚȤ¯ÔÓÙ·È ÛÙÔ ÊÏÔÈfi ÙˆÓ Î·ÚÒÓ Â›Ó·È Â›Û˘ ÛËÌ·ÓÙÈΤ˜ Î·È ÔÈ ÛÔ˘‰·ÈfiÙÂÚ˜ ÛÙ· ‰ËÌËÙÚȷο Â›Ó·È ÔÈ ‚Èٷ̛Ә ÙÔ˘ Û˘ÌϤÁÌ·ÙÔ˜ μ Ô˘ Û¯ÂÙ›˙ÔÓÙ·È Ì ÙËÓ ˘Á›· ÔÈÎÈÏÔÙÚfiˆ˜. Δ· ÚÔ˚fiÓÙ· ÔÏÈ΋˜ ¿ÏÂÛ˘ ÌÔÚÔ‡Ó ÏÔÈfiÓ Ó· ·ÔÙÂϤÛÔ˘Ó ¤Ó· ¯Ú‹ÛÈÌÔ ‘fi¯ËÌ·' Ô˘ ı· Ì·˜ ÂÊԉȿÛÂÈ Ì ÛËÌ·ÓÙÈο ıÚÂÙÈο Û˘ÛÙ·ÙÈο Ô˘ ¤¯Ô˘Ì ·Ó¿ÁÎË Î¿ı ̤ڷ, Ù· ÔÔ›·, ›Ù ÌÂÌÔӈ̤ӷ ›Ù ÛÂ Û˘Ó‰˘·ÛÌfi, ÌÔÚÔ‡Ó Ó· ÚÔ¿ÁÔ˘Ó ÙËÓ Â‡Ú˘ıÌË ÏÂÈÙÔ˘ÚÁ›· ÙÔ˘ ÔÚÁ·ÓÈÛÌÔ‡ Ì·˜. √È Ê˘ÙÈΤ˜ ›Ó˜ ¤¯Ô˘Ó Ôχ ÛËÌ·ÓÙÈΤ˜ ÂȉڿÛÂȘ ÛÙËÓ ˘Á›·. ΔÔ ÚfiÙ˘Ô Î·Ù·Ó¿ÏˆÛ˘ ÙÔ˘˜ Ú¤ÂÈ Ó· ÂÓı·ÚÚ˘Óı› ÂÂÈÁfiÓÙˆ˜, Ï·Ì‚¿ÓÔÓÙ·˜ ˘fi„Ë ÚfiÛÊ·Ù· ÂȉËÌÈÔÏÔÁÈο Â˘Ú‹Ì·Ù·, Ù· ÔÔ›· ·Ú¤¯Ô˘Ó ÈÛ¯˘Ú¿ ÛÙÔȯ›· ÁÈ· ÙÔÓ ÚÔÛٷ٢ÙÈÎfi ÚfiÏÔ ÙˆÓ ÙÚÔÊ›ÌˆÓ ÔÏÈ΋˜ ·Ï¤Ûˆ˜ ÂÓ¿ÓÙÈ· Û ‰È¿ÊÔÚ˜ ·Ûı¤ÓÂȘ, Û˘ÌÂÚÈÏ·Ì‚·ÓÔÌ¤ÓˆÓ ÙˆÓ ÛÙÂÊ·ÓÈ·›ˆÓ ηډȷÎÒÓ ·ı‹ÛˆÓ, ÔÚÈÛÌ¤ÓˆÓ Ù‡ˆÓ ηÚΛÓÔ˘, ‰È·‚‹ÙË Ù‡Ô˘ 2 Î·È ÙËÓ ˘Á›· ÙÔ˘ Á·ÛÙÚÂÓÙÂÚÈÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜. ∏ ηٷӿψÛË ÙÚÔÊ›ÌˆÓ ÔÏÈ΋˜ ·Ï¤Ûˆ˜ ¤¯ÂÈ Û˘Ó‰Âı› Â›Û˘ Ì ¯·ÌËÏfiÙÂÚÔ ÛˆÌ·ÙÈÎfi ‚¿ÚÔ˜ Û Á˘Ó·›Î˜ ̤Û˘ ËÏÈΛ·˜ Û ۇÁÎÚÈÛË Ì ÂΛӘ Ô˘ ηٷӷÏÒÓÔ˘Ó ÂÚÈÛÛfiÙÂÚ· ÂÂÍÂÚÁ·Ṳ̂ӷ ÚÔ˚fiÓÙ· ÛÈÙËÚÒÓ. ¶ˆ˜ ÌÔÚÒ Ó· ·˘Í‹Ûˆ ÙËÓ Î·Ù·Ó¿ÏˆÛË ‰ËÌËÙÚÈ·ÎÒÓ ÔÏÈ΋˜ ¿ÏÂÛ˘; ŸÙ·Ó ÂÈϤÁÔ˘Ì ÙÚÔʤ˜ ·fi ÙËÓ ÔÌ¿‰ˆÓ ÙˆÓ ·Ì˘ÏÔ‡¯ˆÓ ÙÚÔÊÒÓ ı· Ú¤ÂÈ Ó· ÚÔÙÈÌ¿Ì ٷ ÔÏÈ΋˜ ¿ÏÂÛ˘ ·fi Ù· ÂÂÍÂÚÁ·Ṳ̂ӷ. ∞˘Ùfi ÛËÌ·›ÓÂÈ fiÙÈ ı· Ú¤ÂÈ Ó· ·ÓÙÈηٷÛÙ‹ÛÔ˘Ì ÙÔ ¿ÛÚÔ „ˆÌ› Ì „ˆÌ› ÔÏÈ΋˜ Ë

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‰›·ÈÙ·diet

ۛηÏ˘, ÙÔ Ú‡˙È Î·È Ù· ˙˘Ì·ÚÈο Ì ٷ ÔÏÈ΋˜ Î·È Ó· ηٷӷÏÒÓÔ˘ÌÂ Û˘¯Ó¿ ‚ÚÒÌË. ¶ÚÔÛ·ı‹ÛÙ ӷ ηٷӷÏÒÓÂÙ ÙÔ˘Ï¿¯ÈÛÙÔÓ 2-3 ÌÂÚ›‰Â˜ ‰ËÌËÙÚÈ·ÎÒÓ ÔÏÈ΋˜ ¿ÏÂÛ˘ ÙËÓ Ë̤ڷ. ∏ χÛË Â›Ó·È Ó· ‰ÔÎÈÌ¿ÛÂÙ ·fi ÌfiÓÔÈ Û·˜ Ó· ÂÙÔÈÌ¿ÛÂÙ ÙÚÔÊ‹ ·fi ·Ï‡ÚÈ ÔÏÈ΋˜ ·Ï¤Ûˆ˜ Î·È ı· Û·˜ ÚfiÙÂÈÓ· Ó· ÂÈÚ·Ì·ÙÈÛÙ›Ù Ì ‰È¿ÊÔÚ· ¿Ï¢ڷ. ∂›Ó·È ‡ÎÔÏÔ Ó· ·ÁÔÚ¿ÛÂÙ ̷ηÚfiÓÈ· ·fi ·Ï‡ÚÈ ÔÏÈ΋˜ ·Ï¤Ûˆ˜ Ô˘ Ë ÂÙÔÈÌ·Û›· ÙÔ˘˜ Â›Ó·È ›‰È· Ì ٷ ηÓÔÓÈο, ÌfiÓÔ Ô˘ ı¤ÏÔ˘Ó ÂÚÈÛÛfiÙÂÚÔ ¯ÚfiÓÔ ‚ڷ̷ۛÙÔ˜, fiˆ˜ ·Ó·ÁÚ¿ÊÂÙ·È ÛÙË Û˘Û΢·Û›·. ∂ÎÏËÎÙÈ΋ Â›Ó·È Ë ›ÙÛ· ·fi ·Ï‡ÚÈ ÔÏÈ΋˜ ·Ï¤Ûˆ˜, Ô˘ ‰›ÓÂÙ·È ÂÍ·ÈÚÂÙÈ΋ Î·È ·Ú·‰ÔÛȷ΋ ÌÂ Ù˘Ú› ʤٷ Î·È Ú›Á·ÓË. °È· ÙÔ˘˜ ÈÔ ‰‡ÛÎÔÏÔ˘˜ ÛÙÔ˘˜ ÂÈÚ·Ì·ÙÈÛÌÔ‡˜ ÌÔÚ›Ù ӷ ‰ÔÎÈÌ¿ÛÂÙÂ Û˘Ó‰˘·ÛÌfi ·Ï¢ÚÈÔ‡ ÔÏÈ΋˜ Î·È Î·ÓÔÓÈÎÔ‡ Û ‰È¿ÊÔÚ˜ ·Ó·ÏÔÁ›Â˜. Δ¤ÏÔ˜ ÌÔÚ›Ù ӷ ·Ó·Î·Ù¤„ÂÙ ÔÏÏ¿ ¿Ï¢ڷ ÔÏÈ΋˜ ·Ï¤Ûˆ˜ (‚ÚÒÌË, ÎÚÈı¿ÚÈ, Ê·Áfi˘ÚÔ ÎÙÏ) ÁÈ· ¤Ó· ‡ÁÂÛÙÔ ·ÔÙ¤ÏÂÛÌ·!

vegetable fibres should be encouraged as it has recently been found that these provide protection against many conditions including coronary disease, some types of cancer and Type 2 diabetes, and that they also contribute to the health of the gastrointestinal system. Vegetable fibres have also been connected to the maintenance of weight in middle-aged women as opposed to the increased weight of women consuming processed grain foods.

HOW CAN I INCREASE THE INTAKE OF WHOLE GRAIN CEREALS? When you choose foods belonging to starch groups you should look for whole grains rather than processed.

That means replacing white bread with rye or whole grain. Rice and pasta can also be replaced with whole grain products and you should often use barley. Ideally, 2-3 portions of whole grain cereals should be taken every day.

Try preparing food made from whole grain flour and I would recommend trying various types of flour. It’s easy to buy pasta made from whole grain; it’s just as easy to prepare as regular pasta except that it needs more time to cook. Just check the directions on the packaging. Pizza made from whole grain flour is also fantastic and it’s great with fetta cheese and oregano.

For the more adventurous types try using both regular and whole grain flour in different proportions.

You can also mix together many types of different flour (barley, oats, etc) for a delicious result!

ίνες ς έ κ ι τ υ 15% φ

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in high spirits! Ì ·Ó‚·Ṳ̂ÓË ‰È¿ıÂÛË!

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M √ ηÈÚfi˜  ·Ó‚·Ṳ̂ÓË ‰È¿ · ı· ·ÚÁ‹ Ó Î·È ¯ÂÈ̈ÓÈ¿Ù ıÂÛË! ÛÂÈ Ó· η ÈÎ Ï˘ÙÂÚ¤„ Ô˜ ·ÎfiÌË ‰ÂÓ ¤ÙÔÈ̘  È. °È· Ó· Ï Ô ÈfiÓ ÏËÛÈ¿˙ ÂÈ ·ÏÏ¿ Î ÁÈ· ÙËÓ ÕÓÔÈÍË Â›ÛÙ Ô˘ ·È Ó· ÂÓÙ ÁÈÔÚÙÈÓ¤˜ ˘ Ӥ˜ Ù¿Û Ì¤Ú˜ ÙÔ˘ ¶¿Û ˆÛÈ¿ÛÂÙ ÙȘ ¯ ÂȘ Ù˘ Û Â˙fiÓ Î·È. · Ì¿ıÂÙ ÙȘ .. ·Ó·Óˆ ı›ÙÂ.

ll cold, eather is sti pare w e th h g u Even tho nger. Pre for much lo it won’t be ng, check out the e for Spri ur wardrob nd renew yo a s d n e tr w ne for Easter.

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ÌÔ‰·fashion boleros and leggings. Even on trousers and little black dresses. Glitter eye shadows, neon colours... let it shine!

The 80’s are back.O

YLE BOY ST º·Ú‰È¿ „ËÏfiÌÂÛ· ·ÓÙÂÏfiÓÈ·, ˘ÂÚÙÔÓÈṲ̂ÓÔÈ ÒÌÔÈ, ·Ô‡ÙÛÈ· brogue, ·Ú‚›Ï˜, ÌfiÙ˜ È·Û›·˜, ÂÈÚ·ÙÈΤ˜, ηԢÌfiÈΘ, coup à la garcon, boyfriend’s jeans, boyfriend’s jacket (Ó·È ‹ÚıÂ Ë ÒÚ· Ó· ͯ¿ÛÂȘ ÙȘ ˙·Î¤Ù˜), ʷډȿ Ô˘Î¿ÌÈÛ· Î·È ·ÎfiÌË ÈÔ Ê·Ú‰È¿, ۯ‰fiÓ oversized, t-shirts. ŒÏ·, ÙÒÚ·, ·Ï‹ıÂÈ·, ‰ÂÓ Â›¯Â˜ ÛÎÂÊÙ› Ô‡Ù ̛· ÊÔÚ¿ ÌÈÎÚ‹ Ò˜ ı· ¤ÌÔÈ·˙˜ ·Ó ‹ÛÔ˘Ó ·ÁfiÚÈ.

¶∞π¢π∞ Δø¡ ¶∞ π¢πø¡ Δ· ·È‰È¿ ÙˆÓ ·È‰ÈÒÓ ÙˆÓ ÏÔ˘ÏÔ˘‰ÈÒÓ ··ÚÓÔ‡ÓÙ·È Ù· Ï·¯Ô‡ÚÈ· Ì Ì·Ù›Î ÌÔÙ›‚·, Ù· ηÛÙfiÚÈÓ· Ù·Á¿ÚÈ·, Ù· ÏÈÙ¿ ·¯Ù¤ÓÈÛÙ· Ì·ÏÏÈ¿. ∫ϛ۠ÙÒÚ· ·˘Ùfi ÙÔ Ú·ÓÙ‚ԇ Ì ÙÔÓ ÎÔÌً̈ ÛÔ˘ Ô˘ fiÏÔ ·Ó·‚¿ÏÏÂȘ, ڛ͠¤Ó· ¤ÓÙÔÓÔ ÎÚ·ÁÈfiÓ ÛÙËÓ ÙÛ¿ÓÙ· Î·È ‰ÔΛ̷ÛÂ Î·È ÚÔ‡¯· Ô˘ ...ÂÊ·ÚÌfi˙Ô˘Ó! ∫·È ·Ó Ë hippie free spirited ÏÂ˘Ú¿ ÛÔ˘ ·ÚÓÂ›Ù·È Ó· ˘·ÎÔ‡ÛÂÈ... ÙÔ loose Û·Ï‚¿ÚÈ ÛÔ˘ Û˘Ó‰˘¿˙ÂÙ·È Ù¤ÏÂÈ· Ì „ËÏÔÙ¿ÎÔ˘Ó· Î·È Ù· maxi ÊÔڤ̷ٷ Ì chic ÎfiÙÛÔ˘˜ Î·È ÂÌÓ¢Ṳ̂ӷ ÎÔÛÌ‹Ì·Ù·! ŸÛÔ ÁÈ· Ù· ÊÏÔÚ¿Ï ÌÔÙ›‚·, ·˘Ù¿ ·ÚÂ˘Ï·‡ÓÔ˘Ó ·ÓÙÔ‡: Û ÊÔ‡ÛÙ˜, ÌÏÔ˘˙¿ÎÈ·, ÎÔÚÌ¿ÎÈ· Î·È Ê·ÓÙ·ÛÙÈο - ηÏÛfiÓ!

Loose fitting, high-waist trousers, big shoulders, brogue shoes, army, riding boots, pirate and cowboy boots, coup a la garcon, your boyfriend’s jeans and jackets, large shirts and even larger, oversized t-shirts. Have you never thought of what it would be like to dress as a boy? O

It’s time for the children of the flower-power generation to get rid of batiks, suede ‘hippy’ bags and untidy hair.

Get a new hairdo, put on a bright lipstick and try on some tight-fitting clothes! If your hippy side refuses to obey, try loose pyjama-type trousers that can be wonderfully combined with high heels. High heels are also perfect with long dresses, gorgeous jewellery and hair in a tight bun. Floral patterns are everywhere: on skirts, blouses and fantastic tights! O

∞§§A∑√ ¡Δ∞™ ¢Eƒª∞ TÔ ‰¤ÚÌ· Â›Ó·È ϤÔÓ Î·È ÛÙȘ ‰ÈΤ˜ Ì·˜ ÓÙÔ˘Ï¿˜, ·ÎfiÌË Î·È ·Ó Ë ∏arley ‰ÂÓ Â›Ó·È ·ÚηÚÈṲ̂ÓË ·’ ¤Íˆ. Δ· Ì·Á·˙È¿ ʤÙÔ˜ Ûʇ˙Ô˘Ó ·fi ‰ÂÚÌ¿ÙÈÓ· jackets, ÊÔ‡ÛÙ˜, ÊÔڤ̷ٷ Î·È ·ÓÙÂÏfiÓÈ·. £· Û˘Ó·ÓÙ‹ÛÂȘ PVC ·ÏÏ¿ Î·È 100% ‰¤ÚÌ·, ÁÈ· ÙÔ ÔÔ›Ô ı· ÏËÚÒÛÂȘ οÙÈ ·Ú·¿Óˆ ·ÏÏ¿ ‰Â ı· ÙÔ ÌÂÙ·ÓÈÒÛÂȘ. £˘Ì‹ÛÔ˘ Ó· ‰ÒÛÂȘ ÌÂÁ¿ÏË ÚÔÛÔ¯‹ ÛÙÔ ÓÔ‡ÌÂÚÔ, ÙÔ ‰¤ÚÌ· Ú¤ÂÈ Ó· ÂÊ·ÚÌfi˙ÂÈ ·ÎÚÈ‚Ò˜ (Â·Ó·ÎÙ¿˜ ÙËÓ ·Ó·ÓÔ‹ ÛÔ˘ ÌÂÙ¿ ÙÔ ¿ÚÙÈ...)! ∞Ó ÂȯÂÈÚ‹ÛÂȘ total leather look, ηχÙÂÚ· Ó· ÚÔÙÈÌ‹ÛÂȘ ‰È·ÎÚÈÙÈο ·Ô‡ÙÛÈ· Î·È Ó· ·ÔʇÁÂȘ Ù· ÔÏÏ¿ ·ÍÂÛÔ˘¿Ú...

Leather is always a favourite even though we don’t all have a Harley parked in our garage. Shops this year are full of leather jackets, skirts, dresses and trousers. Synthetic items are also on display along with 100% leather goods. Remember that leather tends to stretch so it must be a perfect fit. If you go for a perfect leather look, it’s best that you don’t over accessorize.O

0’S RETURN OF THE ‘8 ¶Ô‡ÏȘ Î·È ¯Ú˘Û¤˜ ÎψÛÙ¤˜, ¯¿ÓÙÚ˜ Î·È Î·ıÚÂÊÙ¿ÎÈ·, ÎÂÓÙ‹Ì·Ù· Î·È ÏÂÍÔ‡‰Â˜, ÊÙÂÚ¿ ·ÏÏ¿ Î·È fi,ÙÈ ·Ó¿ÁÏ˘Ê· Ï·ÌÂÚ¿ ·ÓÙÈΛÌÂÓ· ÛÔ˘ οÓÔ˘Ó ·›ÛıËÛË, ʤÙÔ˜ ÛÙÔÏ›˙Ô˘Ó ÙË Ì¿ÏÏÈÓË ¯·¯fiÏÈÎË ˙·Î¤Ù· ÛÔ˘, ÙÔ ϯÙfi ÛÔ˘ oversized Ô˘Ïfi‚ÂÚ, Ù· ÌÔÏÂÚfi ÛÔ˘ ·ÏÏ¿ Î·È ÙÔ ÎÔÏ¿Ó, ÙÔ ·ÓÙÂÏfiÓÈ Î·È ÙÔ little black dress ÛÔ˘. Glitter Û ̿ÙÈ· Î·È Ó‡¯È·, neon ¯ÚÒÌ·Ù· Î·È ...let it shine! Δ· 80s Â›Ó·È Ì·˙› Ì·˜.

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Sequins and gold threads, beads and mirrors, embroidery and plaits, feathers and an array of shiny, sparkling objects decorate thick wool jackets and oversized cardigans,

BUTTERFLIES… Δ· ·Ô‡ÙÛÈ· ʤÙÔ˜ ÌÔÈ¿˙Ô˘Ó Û·Ó Ó· ·ÔÁÂÈÒÓÔÓÙ·È. ¢›ÓÔ˘Ó ·˘Ù‹ ÙËÓ ÂÓÙ‡ˆÛË ÏfiÁˆ Ù˘ ‰È·ÎfiÛÌËÛ˘ ÙÔ˘˜. ¶ÂÙ·ÏÔ‡‰Â˜ Î·È ÊÈfiÁÎÔÈ ·ÔÙÂÏÔ‡Ó ÙË ‰È·ÎfiÛÌËÛË ·ÚÎÂÙÒÓ. ™ÙÔ show ÙÔ˘ Matthew Williamson ›‰·ÌÂ, ÁÈ· ·Ú¿‰ÂÈÁÌ·, ÌÔÙ›ÓÈ· Ì ÊÈfiÁÎÔ˘˜ Î·È peep-toe ÌfiÙ˜ Ì ·Ó¿ÁÏ˘Ê· ÌÔÙ›‚· Ô˘ ı˘Ì›˙Ô˘Ó ÊÙÂÚ¿. ŸÛÔ ÁÈ· ÙËÓ ÎÂÊ¿ÙË Anna Sui, ¯ÚËÛÈÌÔÔ›ËÛ ÙÔ ·Á·Ë̤ÓÔ ¤ÓÙÔÌÔ Ù˘ Mariah Carey, ‰ËÏ·‰‹ ÙËÓ ÂÙ·ÏÔ‡‰·. ™ÙfiÏÈÛ ̿ÏÈÛÙ· Ì ÂÙ·ÏÔ‡‰Â˜ Ù· ÂÚ›ÊËÌ· Û·Ó‰¿ÏÈ· ÙÔ˘ ÌÔÓÔÌ¿¯Ô˘ (gladiator sandals) Î·È Ù· ÌÔÙ›ÓÈ· -Ï·ÙÊfiÚ̘ Ô˘ ۯ‰›·ÛÂ. ∫·ıÒ˜ Ê·›ÓÂÙ·È, ÊÈfiÁÎÔÈ Î·È ÂÙ·ÏÔ‡‰Â˜ ·ÏÂ‡Ô˘Ó ÁÈ· ÙËÓ ÚÒÙË ı¤ÛË ÛÙȘ Ù¿ÛÂȘ Ù˘ ÂfiÌÂÓ˘ ÛÂ˙fiÓ. ÷ڷÎÙËÚÈÛÙÈÎfi ÁÓÒÚÈÛÌ· Ì¿ÏÈÛÙ· ÙˆÓ ÂÚÈÛÛfiÙÂÚˆÓ ‰ËÌÈÔ˘ÚÁÈÒÓ Â›Ó·È fiÙÈ ·ÔÙÂÏÔ‡ÓÙ·È ·fi ‰¤ÚÌ·Ù· ‹ ˘Ê¿ÛÌ·Ù· Û ·Ô¯ÚÒÛÂȘ Ô˘ ¤¯Ô˘Ó ÌÂÙ·ÏÏÈ΋ Ï¿Ì„Ë.

Shoes are full of decorative details like butterflies and bows. Designer Matthew Williamson presented ankle boots with bows and peep-toe boots decorated with engraved motifs that look like feathers. On the other hand, Anna Sui has used Mariah Carey’s favourite... the butterfly. She even puts butterflies on the famous gladiator sandals and platform ankle boots. It seems that butterflies and bows are fighting for top position on this spring’s shoes. Metallic, leather and all sorts of hues are all paraded on footwear. O

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I alphamegastyle

ÔÌÔÚÊÈ·beauty

make-up ªÈ¯¿Ï˘ √ÚÊ·Ó›‰Ë˜

Â·ÁÁÂÏÌ·ÙÈÎfi Ì·ÎÈÁÈ¿˙ Û 8 ‚‹Ì·Ù· ∏ ¿ÓÔÈÍË ÂÈ‚¿ÏÏÂÈ ·ÏÏ·Á‹ ‰È·ı¤ÛÂˆÓ Î·È ·Ó·ÓÂÒÛÂȘ... º¤ÚÙ ÙÔ ¯ÚÒÌ· ÛÙ· ¯Â›ÏË Û·˜ Î·È ÊˆÙ›ÛÙ ÙÔ ÚfiÛˆfi Û·˜.... Û·Ó Ó· Ì·›ÓÂÈ Ë ¿ÓÔÈÍË.

1

∞Ú¯›ÛÙ ÂÍÂÙ¿˙ÔÓÙ·˜ ÙÔ ÚfiÛˆfi Û·˜ „¿¯ÓÔÓÙ·˜ ÁÈ· Ù· ÛËÌ›· Ô˘ ı¤ÏÂÙ ӷ ÙÔÓ›ÛÂÙÂ Î·È ÙȘ ·Ù¤ÏÂȘ Ô˘ ı¤ÏÂÙ ӷ ηχ„ÂÙÂ. ¶ÂÚ¿ÛÙ ÚÒÙ· ¤Ó· ÎÔÓÛ›ÏÂÚ ÁÈ· Ó· ηχ„ÂÙÂ Ù˘¯fiÓ Ì·‡ÚÔ˘˜ ·ÎÏÔ˘˜, Û˘Ú¿ÎÈ· ÎÏ.. ™˘Ó¯›ÛÙ ·ÏÒÓÔÓÙ·˜ ÙÔ ÊÔÓ ÓÙ ÙÂÓ Û ÔÏfiÎÏËÚÔ ÙÔ ÚfiÛˆÔ Û‚‹ÓÔÓÙ·˜ ÙÔ ÛÙËÓ ÂÚÈÔ¯‹ ÙÔ˘ Ï·ÈÌÔ‡.

2

ÃÚËÛÈÌÔÔÈÒÓÙ·˜ ¤Ó· ʈÙÂÈÓfi ÊÔÓ ÓÙ ÙÂÓ ‹ ÎÔÓÛ›ÏÂÚ, Û‚‹ÛÙÂ Û˘ÁÎÂÎÚÈ̤Ó˜ ÂÚÈÔ¯¤˜ ÙÔ˘ ÚÔÛÒÔ˘. K¿Ùˆ ·fi Ù· Ì¿ÙÈ·, ̤وÔ, ̇ÙË Î·È ËÁÔ‡ÓÈ. ªÂ ÙÔ ÈÓ¤ÏÔ ÙÔ˘ ÊÔÓ ÓÙ ÙÂÓ Ú¤ÂÈ Ó· Ù· Û‚‹ÛÂÙ ÒÛÙ ӷ ·Ê‹ÛÂÙ ÙÔ Êˆ˜ ÛÙȘ ÂÚÈÔ¯¤˜ ·˘Ù¤˜.

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Professional make-up in 8 simple steps

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ΔÔÔıÂÙ›ÛÙ ÙËÓ Ô‡‰Ú· ·Ó·ÏfiÁˆ˜ Ù˘ ·ÚÂÛΛ·˜ Û·˜. ™˘ÌÈÂṲ̂ÓË Ô‡‰Ú· Ì ÙÔ ‰ÈÎfi Û·˜ ·Ê ÁÈ· Ù¤ÏÂÈ· Î¿Ï˘„Ë Î·È loose powder Ì ÙÔ ÂȉÈÎfi ÈÓ¤ÏÔ Ô‡‰Ú·˜ ÁÈ· ÈÔ Ê˘ÛÈÎfi ·ÔÙ¤ÏÂÛÌ·.

Spring is here and that means change and renewal.

Your mood will change too and the season will call for a brighter look.

ÃÚËÛÈÌÔÔÈ›ÛÙ ÌÈ· Ï¢΋ ÛÎÈ¿ ÁÈ· Ó· ʈٛÛÂÙ ÙÔ ÙfiÍÔ ÙˆÓ ÊÚ˘‰ÈÒÓ Î·È Ì ¤Ó· ÌÔχ‚È Û¯Â‰È¿ÛÙ ٷ ÊÚ‡‰È· ÁÂÌ›˙ÔÓÙ·˜ Ù· ÎÂÓ¿.

√ Èo ‡ÎÔÏÔ˜ ÙÚfiÔ˜ ÁÈ· ¤Ó· ÁÚ‹ÁÔÚÔ Ì·ÎÈÁÈ¿˙ Â›Ó·È Ó· ¯ÚËÛÈÌÔÔÈ‹ÛÙ ¤Ó· ¯ÚÒÌ· ÛÎÈ¿˜ Û ÔÏfiÎÏËÚÔ ÙÔ ¿Óˆ Î·È Î¿Ùˆ ‚ϤʷÚÔ.

T· ÌÚÔÓ˙¤ Î·È fiÏ· Ù· ·ÛÙ¤Ï –fiˆ˜ ÙÔ ÌÔ‚, ÙÔ Ú¿ÛÈÓÔ Î·È ÙÔ Á·Ï¿˙ÈÔ Â›Ó·È ÔÈ Î·Ï‡ÙÂÚ˜ ÁÈ· ·˘Ù‹ ÙËÓ ¿ÓÔÈÍË.

W 6 7 8

ΔÂÏÂÈÔÔÈ‹ÛÙ ÙÔ Ì·ÎÈÁÈ¿˙ Ì·ÙÈÒÓ Ì ÌÈ· ‹ ‰‡Ô ÛÙÚÒÛÂȘ Ì¿Ûηڷ. ™˘ÁÎÂÓÙÚÒÛÙ fiÏË ÙËÓ ¤ÓÙ·ÛË ¿Óˆ ÛÙ· ‚Ϥʷڷ. μ¿„ÂÙ ٷ ¯Â›ÏË ¯ÚËÛÈÌÔÔÈÒÓÙ·˜ ÌÔχ‚È, ÎÚ·ÁÈfiÓ Î·È ÁÎÏÔ˜. ƒÔ˙¤, ÎÔÚ·ÏÈ¿ Î·È ÊÔ‡ÍÈ· ¯ÚÒÌ·Ù· ı· ÂÈÎÚ·Ù‹ÛÔ˘Ó fiÛÔ Ë ¿ÓÔÈÍË ı· Ì·›ÓÂÈ.

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ÃÚËÛÈÌÔÔÈÒÓÙ·˜ ÙÔ ÂȉÈÎfi ÈÓ¤ÏÔ ÙÔ˘ ÚÔ˘˙ ‚¿ÏÙ ¯ÚÒÌ· ÛÙ· ˙˘ÁˆÌ·ÙÈο Û·˜. π‰·ÓÈο ‚¿ÏÙ ‰‡Ô ¯ÚÒÌ·Ù·. •ÂÎÈÓ‹ÛÙ Ì ¤Ó· ÌÚÔÓ˙¤ ÛÙ· ˙˘ÁˆÌ·ÙÈο Î·È ¤Ó· ÚÔ˙¤ ÛÙ· Ì‹Ï·. W

ªπÃ∞§∏™ √ƒº∞¡π¢∏™ ∂›Ó·È Ô Senior Make Up Artist & Training Manager ÙˆÓ Î·Ù·ÛÙËÌ¿ÙˆÓ Beauty Line. ∂›Ó·È Ô ¿ÓıÚˆÔ˜ Ô˘ ¤Î·Ó ÙÔ Â¿ÁÁÂÏÌ· ÙÔ˘ Ì·ÎÈÁÈ¤Ú ÁÓˆÛÙfi ÛÙËÓ ∫‡ÚÔ. ΔÔÓ ·ÔηÏÔ‡Ó «√ ª·ÎÈÁÈ¤Ú ÙˆÓ STAR» ·ÊÔ‡ ¤¯ÂÈ Ì·ÎÈÁÈ¿ÚÂÈ Û¯Â‰fiÓ fiÏÔ˘˜ ÙÔ˘˜ celebrities, ÙÚ·ÁÔ˘‰ÈÛÙ¤˜, ËıÔÔÈÔ‡˜ Î·È ÌÔÓ٤Ϸ. ∫·ıËÌÂÚÈÓ¿ ÌÂÙ·ÌÔÚÊÒÓÂÈ ‰Âο‰Â˜ Á˘Ó·›Î˜ Î·È Û›ÁÔ˘Ú· ¤Ó· Ú·ÓÙ‚ԇ Ì·˙› ÙÔ˘ Â›Ó·È ÌÈ· ͯˆÚÈÛÙ‹ ÂÌÂÈÚ›·, ·ÊÔ‡ ı· Û ÎÂÚ‰›ÛÂÈ ÚÒÙ· Ì ÙÔ ¯·ÌfiÁÂÏÔ Î·È ÙËÓ ÂÓ¤ÚÁÂÈ· ÙÔ˘, Î·È ÌÂÙ¿ Ì ÙËÓ ÁÓÒÛË ÙÔ Ù·Ï¤ÓÙÔ Î·È ÙËÓ Ù¤¯ÓË ÙÔ˘.

Mike Orfanides is Senior Make-Up Artist & Training Manager of Beauty Line shops. He is known as the ‘MakeUp artist of the Stars’ as he has worked with practically every celebrity, singer, actor and model in Cyprus. Energetic, talented, artistic and experienced he welcomes any woman into his studio and transforms her into a goddess!.

Begin by examining your face and finding the areas you’d like to enhance and those that you want to hide. First, apply a concealer to cover any blemishes and dark circles around the eye area. Then apply font de teint on the face and neck area.

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Using a lighter font de teint or concealer, work on specific areas that you want to under-emphasise, such as under the eyes, the forehead, the nose and/or chin. Use a brush to smooth away these areas.

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Continue with powder. Compact powder is used for perfect coverage and loose powder applied with a brush for a natural finish.

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Use white eye shadow to brighten and define the shape of the eyebrow. Use a pencil to fill in the eyebrow.

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The easiest way for a quick make-over is by using one colour eye shadow. Bronze and pastel colours like green and blue are ideal for this spring.

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Finish your eye make-up using a couple of mascara applications on the lashes.

For lips, apply lipstick, pencil and lip gloss. Once again, pink, coral hues and fuchsia are the colours for this spring.

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Using a special brush, apply blush on the cheek bones, preferably using two colours; a bronze on the cheekbones and a paler pink on the cheeks. W

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H „˘¯ÔÏfiÁÔ˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË, Ì ›ڷ Û ı¤Ì·Ù· ÁÈ· Ù· ·È‰È¿ Î·È ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ηıÒ˜ Î·È Û ı¤Ì·Ù· Û˘ÌÂÚÈÊÔÚ¿˜ Î·È ÂÁÎÏËÌ·ÙÔÏÔÁ›·˜, ı· Û·˜ ‰›ÓÂÈ ¯Ú‹ÛÈ̘ ÏËÚÔÊÔڛ˜ Î·È Û˘Ì‚Ô˘Ï¤˜.

·È‰ÈΤ˜ ÊÔ‚›Â˜ ∂‡¯ÔÌ·È Û fiÏÔ˘˜ ∫·Ï‹ ÃÚÔÓÈ¿ Ì ÀÁ›·, £ÂÙÈ΋ ™Î¤„Ë Î·È Â˘¯¿ÚÈÛÙ˜ ÛÙÈÁ̤˜.

‰ˆÌ¿ÙÈÔ Ù˘ ‹ Ó· ‚ÚÂı› ÌfiÓË ÛÙÔÓ Î¿Ùˆ fiÚÔÊÔ. ¢Â ı¤ÏÂÈ Ó· ËÁ·›ÓÂÈ Û¯ÔÏÂ›Ô Î·È ÎÏ·›ÂÈ Û·Ú·ÎÙÈο ̤۷ ÛÙÔ ·˘ÙÔΛÓËÙÔ Û «∞Á·ËÙ‹ ¶¤ÚÛ·, ¤¯Ô˘Ì ¤Ó· ÎÔÚÈÙÛ¿ÎÈ 4ó ÛËÌÂ›Ô Ô˘ οÓÂÈ Î·È ÂÌÂÙfi. ¶ÔÏϤ˜ ÊÔÚ¤˜ ¯ÚÔÓÒÓ, ÙÔ Ï¤Ó §˘ÙÒ. ∏ Á˘Ó·›Î· ÌÔ˘ Â›Ó·È Ë Á˘Ó·›Î· ÌÔ˘ Â›Û˘ ÍÂÛ¿ Î·È ·˘Ù‹ Û ¤ÁÎ˘Ô˜ 5 ÌËÓÒÓ ÛÙÔ ‰Â‡ÙÂÚÔ ·È‰› Ì·˜. ∂‰Ò ÎÏ¿Ì·Ù· ‚ϤÔÓÙ·˜ ÙË Ó· ˘ÔʤÚÂÈ. ∞˘Ù¿ Î·È Î¿ÔÈÔ˘˜ Ì‹Ó˜ Ë §˘ÙÒ ·ÚÔ˘ÛÈ¿˙ÂÈ Ù· Û˘ÌÙÒÌ·Ù· Ù· ¤¯ÂÈ ÌfiÓÔ Ì·˙› Ì·˜. ŸÙ·Ó οÔȘ ÊÔ‚›Â˜. Δ· ‚Ú¿‰È· ‰Â ı¤ÏÂÈ Ó· ¿ÂÈ ÛÙȘ ÁÈ·ÁÈ¿‰Â˜ ‰ÂÓ ·ÚÔ˘ÛÈ¿˙ÂÈ Ù¤ÙÔÈ· ÎÔÈÌ¿Ù·È ÛÙÔ ‰ˆÌ¿ÙÈÔ Ù˘ ·ÏÏ¿ ÛÙÔ ‰ÈÎfi Ì·˜. Û˘ÌÂÚÈÊÔÚ¿. ∞ÂÏÈ˙fiÌ·ÛÙ ‰ÂÓ Í¤ÚÔ˘Ì ÙÈ ŸÙ·Ó ›̷ÛÙ Û›ÙÈ, ÊÔ‚¿Ù·È Ó· ·Ó¤‚ÂÈ ÛÙÔ Ó· οÓÔ˘Ì» ™‹ÌÂÚ· ηÏÔÛˆÚ›˙Ô˘Ì ÙȘ ·ÓËÛ˘¯›Â˜ ÂÓfi˜ ·Ù¤Ú·.

Child Phobias

Psychotherapist Persa Korfiati has extensive experience in issues ranging from child care and family counseling to behavioural problems and criminology.

My best wishes for a Happy New Year, full of positive thinking, health and wonderful moments.

In this issue I will address the concerns of a father who says in his letter: Dear Persa, my wife and I have a 4ó year old daughter and my wife is 5 months pregnant with our second child. Our daughter, Lito, has been showing strange behaviour over the past few months. She is afraid to sleep in her bedroom or generally to be alone in any part of the house that we are not in. She doesn’t want to go to school and cries in the car to the point where she makes herself sick. My wife is very upset about this and often breaks down in tears herself. However, this behaviour only demonstrates itself when Lito is with us; when she visits her grandparents she is quite normal.

What can we do to help her?

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persa¤ÚÛ· Fear is something that we all experience at some point in our lives. Being afraid becomes a problem when the feeling becomes constant and persistent and begins to affect our quality of life. It is important to note that if a phobia is addressed at a young age then it can easily disappear. A child’s phobia cannot be underestimated; it is something that must be addressed.

Examples of childhood stress or phobia W Separation anxiety, usually between mother and child, e.g., when a child is looked after by a third person or when the child is at nursery school. This could also happen when a sibling joins the family.

W Children between the ages of 4 and 6 are afraid of ‘unreal’ things like ghosts and monsters.

W Children between the ages of 7 and 12 demonstrate fears that reflect real situations, e.g., death, divorce, natural disasters, weather conditions and bodily harm.

W Children and adolescents may also demonstrate academic or social phobias, e.g., social approval/disapproval, fear of success/failure.

Dealing with children’s phobias is very important in order to ensure that they don’t become obstacles in their lives and affect its quality later on. There are some signs that will help us realise that there may be a problem.

Symptoms of childhood stress or phobia: W Heart palpitations W Tremors W Sweating W Nausea/headache W Tendency to vomit/faint W Chest or stomach pain W Fear that something bad will happen W Nervous movements/fits of anger/impulsiveness How to help your child overcome fears W Both parents are important in this process.

W The way parents address their child’s fear is very important (the right approach can make the child feel secure and safe but the wrong approach will make the child even more insecure).

W The psychological make-up and personality of the child must be taken into account.

W Recognise that the fear is real, because it is there inside your child even though it may seem irrational or unreal to you.

W Talk with your child and be understanding and accepting.

W Do not pressure your child to deal with it, or try to instantly dismiss the fears. Encourage your child to take one step at a time to address his or her fear and eventually it will disappear permanently.

W Teach your child certain strategies like positive thinking, gradual exposure to the fear, i.e.,“I will make it.

I will be ok”.

W Try simple ways to put your child at ease, for example, a soft night light, gentle relaxing music, a happy fairy tale that might have references to the child’s fear.

W Teach your child to grade the fear on a scale from 110 with 10 being the highest score. It will help your child to see his or her fear becoming weaker and less significant as time goes by.

W Help your child to gain independence according to his or her age and maturity. It will make him feel proud.

W Give examples from your own childhood. It will help the child to identify with a person he or she knows and trusts.

If, in spite of all your efforts, your child is still tormented by phobias then you should consult a professional. It will help you and your child face the problem efficiently.

I look forward to receiving your letters. W

È ·È‰ÈΤ˜ ÊÔ‚›Â˜ Â›Ó·È ÏÔÈfiÓ ÙÔ ÛËÌÂÚÈÓfi Ì·˜ ı¤Ì· ·Á·ËÙÔ› ÌÔ˘ ·Ó·ÁÓÒÛÙ˜. ∫¿ı ¿ÓıÚˆÔ˜ ı· ¤¯ÂÈ ÓÈÒÛÂÈ Û›ÁÔ˘Ú· Û οÔÈ· Ê¿ÛË Ù˘ ˙ˆ‹˜ ÙÔ˘ ÙÔ ·›ÛıËÌ· ÙÔ˘ Êfi‚Ô˘. 줂·È· fiÙ·Ó Ô Êfi‚Ô˜ Á›ÓÂÙ·È ÛÙ·ıÂÚfi˜ Î·È Â›ÌÔÓÔ˜, ÙfiÙ ÙÔ ¿ÙÔÌÔ, ›ÙÂ Â›Ó·È ·È‰›, ›Ù ¤ÊË‚Ô˜ ›Ù ÂÓ‹ÏÈη˜, ·Ú¯›˙ÂÈ Ó· ‰˘ÛÏÂÈÙÔ˘ÚÁ› ÛÙË ˙ˆ‹ ÙÔ˘. ∂›Ó·È ÛËÌ·ÓÙÈÎfi Ó· ˘ÔÁÚ·ÌÌ›ÛÔ˘Ì fiÙÈ ÔÈ ·È‰ÈΤ˜ ÊÔ‚›Â˜ fiÙ·Ó ÂÈÛËÌ·ÓıÔ‡Ó ¤ÁηÈÚ· Î·È ·ÓÙÈÌÂÙˆÈÛÙÔ‡Ó Ì ÙÔ ·È‰›, ÌÔÚÔ‡Ó Ó· ÂÍ·Ê·ÓÈÛÙÔ‡Ó Â‡ÎÔÏ· Î·È Í·ÊÓÈο fiˆ˜ ÂÌÊ·Ó›ÛÙËηÓ. ΔÔ ÎÏÂȉ› Â›Ó·È Ó· ÌËÓ ˘ÔÙÈÌ‹ÛÔ˘Ì ÙÔ Êfi‚Ô ÙÔ˘ ·È‰ÈÔ‡ Ì·˜, ·ÏÏ¿ Ó· ÙÔÓ ·ÓÙÈÌÂÙˆ›ÛÔ˘Ì ̷˙› ÙÔ˘.

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¶·Ú·‰Â›ÁÌ·Ù· ·È‰ÈÎÔ‡ ¿Á¯Ô˘˜ ‹ ÊÔ‚›·˜ ÕÁ¯Ô˜ ·Ô¯ˆÚÈÛÌÔ‡, ΢ڛˆ˜ ·fi ÙË ÌËÙ¤Ú· ÙȘ ÂÚÈÛÛfiÙÂÚ˜ ÊÔÚ¤˜, ȉȷ›ÙÂÚ· fiÙ·Ó ¤Ó·˜ ‹ Î·È ÔÈ ‰˘Ô ÁÔÓ›˜ ʇÁÔ˘Ó. ¶¯. Ë Ê‡Ï·ÍË ÙÔ˘ ·È‰ÈÔ‡ ·fi ÙÚ›ÙÔ ÚfiÛˆÔ, Ë ÓËÈ·ÁˆÁ›Ô. ∂›Ù ·Ï¿ Ô ÂÚ¯ÔÌfi˜ ÂÓfi˜ ‰Â‡ÙÂÚÔ˘ ·È‰ÈÔ‡.

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W ∞Ó·ÁÓˆÚ›ÛÙ ÙÔ Êfi‚Ô ÙÔ˘ ˆ˜ Ú·ÁÌ·ÙÈÎfi, ÁÈ·Ù› fiÓÙˆ˜ ‚Ú›ÛÎÂÙ·È Ì¤Û· ÙÔ˘ ¤ÛÙˆ Î·È ·Ó ÔÈ ÏfiÁÔÈ Ù˘ ÊÔ‚›·˜ ‰ÂÓ Â›Ó·È ÏÔÁÈÎÔ› ‹ Ú·ÁÌ·ÙÈÎÔ›.

W ªÈÏ‹ÛÙ ÙÔ Êfi‚Ô ÙÔ˘ Ì·˙› ÙÔ˘ Ì ηٷÓfiËÛË Î·È ÙÚ˘ÊÂÚfiÙËÙ·.

W ªËÓ ·ÔʇÁÂÙ ÙÔ ·È‰› Û·˜ ·fi ÙÔ Êfi‚Ô ÙÔ˘, ·ÏÏ¿ Ô‡ÙÂ Î·È Ó· ÙÔ ȤÛÂÙÂ

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ΔÛ ÈÌÔ‡ÚÈ· & ηÙÔÈΛ‰È· Δ· ÙÛÈÌÔ‡ÚÈ· ·Ó‹ÎÔ˘Ó ÛÙË Î·ÙËÁÔÚ›· ÙˆÓ ·ÚıÚÔfi‰ˆÓ Ô˘ Âԯȷο ÂÈÙ›ıÂÓÙ·È Û ΋Ô˘˜, Û ÊÚ¿ÎÙ˜ Î·È Û ¯ˆÚ¿ÊÈ· ‰ËÏ·‰‹, ÔÔ˘‰‹ÔÙ ˘¿Ú¯ÂÈ ‚Ï¿ÛÙËÛË. ™ÙËÓ ∫‡ÚÔ, Û˘Ó‹ıˆ˜ ÂÌÊ·Ó›˙ÔÓÙ·È ÂÚ› Ù· Ù¤ÏË ª·ÚÙ›Ô˘ Î·È ÌÔÚ› Ó· ·Ú·Ì›ÓÔ˘Ó Î·Ù¿ ÙË ‰È¿ÚÎÂÈ· ÙˆÓ Î·ÏÔηÈÚÈÓÒÓ ÌËÓÒÓ Î·È Ì¤¯ÚÈ Ù¤ÏË ™Â٤̂ÚË. Δ· ÙÛÈÌÔ‡ÚÈ· ÙÚ¤ÊÔÓÙ·È Â›Û˘ Ì ·›Ì· ȉȷ›ÙÂÚ· fiÙ·Ó ‘ηÙÔÈ΋ÛÔ˘Ó’ ÛÙÔ ‰¤ÚÌ· ÂÓfi˜ Û·ÏÔ˘. ¢˘ÛÙ˘¯Ò˜, Â›Ó·È Î·È ÊÔÚ›˜ ·ÛıÂÓÂÈÒÓ Ô˘ ÌÔÚ› ·ÎfiÌ· Ó· ÂÈʤÚÔ˘Ó ÙÔ ı¿Ó·ÙÔ. ΔÔ ÙÛÈÌÔ‡ÚÈ Á·ÓÙ˙ÒÓÂÙ·È Ì ÙÔ ÛÙfiÌ· ÙÔ˘ ÛÙÔ ‰¤ÚÌ· ÙÔ˘ Û·ÏÔ˘. √ Û·ÏÔ˜ ‰ÂÓ ·ÓÙÈÏ·Ì‚¿ÓÂÙ·È ÙËÓ ·ÚÔ˘Û›· ÙÔ˘ ‰ÈfiÙÈ ÙÔ ÙÛÈÌÔ‡ÚÈ ·Ê‹ÓÂÈ ¤Ó· ›‰Ô˜ ·Ó·ÈÛıËÙÈÎÔ‡ ÛÙÔ ‰¤ÚÌ· ÙÔ˘ ˙ÒÔ˘. ŒÙÛÈ, ÌÔÚ› Ó· ÚÔ˘Ê¿ ÙÔ ·›Ì·, ÙÔ ÔÔ›Ô ÊÔ˘ÛÎÒÓÂÈ ÙÔ ÛÒÌ· ÙÔ˘ Û ÛËÌÂ›Ô Ô˘ ·˘Ùfi ÌÂÁ·ÏÒÓÂÈ Û ̤ÁÂıÔ˜ ÛÙ·Ê˘ÏÈÔ‡. ªfiÏȘ ÙÔ ÛÒÌ· ÙÔ˘ ÁÂÌ›ÛÂÈ, ı· ÂÈÛÙÚ¤„ÂÈ ÛÙÔ ¯ÒÌ· ÁÈ· Ó· ·Ú¯›ÛÂÈ ÙÔÓ ·Ó··Ú·ÁˆÁÈÎfi ÙÔ˘ ·ÎÏÔ. ∫¿ı ÙÛÈÌÔ‡ÚÈ ·Ó··Ú¿ÁÂÙ·È Û ÂηÙÔÓÙ¿‰Â˜, Ú¿ÁÌ· Ô˘ ÛËÌ·›ÓÂÈ fiÙÈ ¤Ó·˜ ΋Ô˜ ÌÔÚ› Ó· ÌÔÏ˘Óı› Ôχ ÁÚ‹ÁÔÚ·.

Δ∞ ¶∞¡Δ∞ °π∞ Δ√ ∫∞Δ√π∫π¢π√ ™∞™

ΔÈ ÌÔÚԇ̠ӷ οÓÔ˘Ì fï˜ ÁÈ· Ó· ÚÔÛٷ٤„Ô˘Ì ÙÔ˘˜ ·Á·Ë̤ÓÔ˘˜ Ì·˜ Û·ÏÔ˘˜; ∂˘Ù˘¯Ò˜ ¤¯Ô˘Ì ÛÙË ‰È¿ıÂÛË Ì·˜ ‰È¿ÊÔÚ· Û΢¿ÛÌ·Ù· ÁÈ· ÙËÓ Î·Ù·ÔϤÌËÛË ·Ú·Û›ÙˆÓ fiˆ˜ Ù· ÙÛÈÌÔ‡ÚÈ· Ô˘ ÌÔÚԇ̠ӷ ÚÔÌËı¢Ùԇ̠·fi ÙÔ˘˜ ÎÙËÓ›·ÙÚÔ˘˜ Î·È Ù· ηٷÛÙ‹Ì·Ù· ηÙÔÈΛ‰ÈˆÓ. Δ· ÈÔ ‰ËÌÔÊÈÏ‹ ÚÔ˚fiÓÙ· ΢ÎÏÔÊÔÚÔ‡Ó Û ˘ÁÚ‹ ÌÔÚÊ‹ ÛÂ Û˘Û΢·Û›· ο„Ô˘Ï·˜, Ë ÔÔ›· ÙÔÔıÂÙÂ›Ù·È ·Ó¿ÌÂÛ· ÛÙÔ˘˜ ÒÌÔ˘˜ ÙÔ˘ ˙ÒÔ˘. ∞˘Ùfi ÙÔ ÚÔ˚fiÓ ÚÔÛٷهÂÈ ÙÔÓ Û·ÏÔ ·fi Ù· ÙÛÈÌÔ‡ÚÈ· Î·È ·Ó ‚ÚÂı› ÙÛÈÌÔ‡ÚÈ ÛÙÔ ‰¤ÚÌ· ÙÔ˘, ÙfiÙ ÙÔ ÚÔ˚fiÓ ı· ÙÔ ÂÍÔÏÔıÚ‡ÛÂÈ. ∂›Û˘, ΢ÎÏÔÊÔÚ› Û ÌÔÚÊ‹ ·ÂÚÔ˙fiÏ Î·È Û ÎÔÏ¿ÚÔ Ô˘ ÊÔÚ¿ÂÈ Ô Û·ÏÔ˜ Û˘Ó¤¯ÂÈ·. ∫·Ïfi Â›Ó·È Ó· „Âο˙ÔÓÙ·È Î·È ÔÈ Î‹ÔÈ Ì ÂȉÈο ·Ú·ÛÈÙÔÎÙfiÓ· ÁÈ· Ó· ·ÔʇÁÂÙ·È Ë ÂÍ¿ψÛË ÙˆÓ ÙÛÈÌÔ˘ÚÈÒÓ Î.·. Δ· Û΢ÏÈ¿ Â›Ó·È ·fi ÙË Ê‡ÛË ÙÔ˘˜ ÂÚ›ÂÚÁ· ˙Ò· Î·È ‚¿˙Ô˘Ó ÙË ÌÔ˘ÛÔ‡‰· ÙÔ˘˜ fiÔ˘ ÌÔÚÔ‡Ó. ªÂٷ͇ ÙˆÓ ÌËÓÒÓ ª·ÚÙ›Ô˘ Î·È √ÎÙˆ‚Ú›Ô˘, ¤Ó·˜ ηıËÌÂÚÈÓfi˜ ¤ÏÂÁ¯Ô˜ ÛÙÔ ÙÚ›¯ˆÌ· ÙÔ˘ ˙ÒÔ˘ Â›Ó·È ··Ú·›ÙËÙÔ˜. Δ· ÙÛÈÌÔ‡ÚÈ· ÚÔÛÎÔÏÏÔ‡ÓÙ·È ÛÙÔ ‰¤ÚÌ· Û fiÏÔ ÙÔ ÛÒÌ· ÙÔ˘ Û·ÏÔ˘ ·ÏÏ¿ ÈÔ Û˘¯Ó¿ Ù· ‚Ú›ÛÎÔ˘Ì ÛÙËÓ ÂÚÈÔ¯‹ Ù˘ ÎÂÊ·Ï‹˜, ›Ûˆ ·fi Ù· ·˘ÙÈ¿ ‹ Î·È Ì¤Û· Û’ ·˘Ù¿ ·Ó¿ÌÂÛ· ÛÙ· ‰¿ÎÙ˘Ï· ÙˆÓ ·ÙÔ˘ÛÒÓ. ∂›Ó·È Ôχ ÛËÌ·ÓÙÈÎfi Ó· ÌËÓ ÚÔÛ·ı‹ÛÂÙ ӷ ÙÚ·‚‹ÍÂÙ ÙÔ ÙÛÈÌÔ‡ÚÈ ·fi ÙÔ ‰¤ÚÌ· ÙÔ˘ ˙ÒÔ˘ ‰ÈfiÙÈ ˘¿Ú¯ÂÈ ÂÚ›ÙˆÛË Ó· ÌËÓ ·Ê·ÈÚÂı› fiÏÔ. À¿Ú¯Ô˘Ó ÂȉÈΤ˜ Ï·‚›‰Â˜ ÁÈ· ÙËÓ ·ÔÌ¿ÎÚ˘ÓÛË Ù¤ÙÔÈˆÓ ·Ú¿ÛÈÙˆÓ Ì ÂÈÙ˘¯›·. ªËÓ Í¯¿ÛÂÙ ӷ ˙ËÙ‹ÛÂÙ ÙË Û˘Ì‚Ô˘Ï‹ ÙÔ˘ ÎÙËÓ›·ÙÚÔ˘ Û·˜ ÁÈ· ÙËÓ Î·Ï‡ÙÂÚË ·ÓÙÈÌÂÙÒÈÛË ÙˆÓ ÚÔ‚ÏËÌ¿ÙˆÓ ÙÔ˘ ηÙÔÈΛ‰ÈÔ˘ Û·˜.

pet’scorner

Dealing with ticks Ticks are small spider like insects which at certain times of the year can infest gardens, hedgerows and fields - almost anywhere that plant life is found.

In Cyprus, they usually appear towards the end of March and can then be rampant right through the hot summer months, until late September. These pests are blood suckers and dogs in particular can easily become infested with them. Unfortunately, they can also be the carriers of disease and can infect a dog, causing serious or even life threatening illnesses, such as Lyme Disease.

The tick has a spear like jaw which penetrates the dog’s skin. The dog is more often than not unaware of the tick’s presence since the tick’s jaw is coated with a mild anaesthetic. The insect then ingests the dog’s blood, which changes its appearance from small and spider-like to bloated and almost grapelike. Once the tick has had its fill, it will detach itself and return to the earth where its breeding cycle begins again. One tick can produce hundreds of offspring, so an average garden or area where plant life is found can very quickly become infested.

So what can be done to protect our canine friends from these insects?

There are several products readily available from pet shops and veterinary surgeons.

Popular are the liquid products which come in small sachets that you simply apply to the dog’s skin, usually between the shoulder blades. These products claim to deter ticks from attaching themselves to the dog and likewise claim to kill ticks which do manage to become attached. Similar products are available in aerosol form. Tick collars are another deterrent. Other pet owners choose to treat their gardens with sprays to avoid infestation.

Dogs are naturally inquisitive creatures and will poke their heads into all sorts of places where ticks can be found. Between the months of March and October, a daily check of your pet’s coat is therefore strongly recommended. Ticks can attach to any part of the dog’s body, but are generally found on the dog’s head, in or behind their ears and between their claws. It is important that you never just pull a tick from your pet as part of the parasite can be left behind. For removing ticks from the skin, small hook-shaped tools can be purchased which ensure that the entire tick is removed. P

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ÎËÔ˜gardening

Out in the garden

ÛÙÔÓ Î‹Ô

ÔÏÔÙ·¯Ò˜!

As the weather gets warmer you’ll want to spend more time outdoors enjoying your garden. Spring is the most beautiful season of the year, especially if you like gardening - and now is the time to make decisions on what to plant.

There is an ever-increasing variety of trees, bushes, bulbs, seasonal flowers and bedding plants to choose from to ensure that, this spring, your garden is the envy of the neighbourhood.

lanning what to plant will save you time, effort and of course, money. Gardening is quite an artistic pastime in that you have to think of all the colours and shapes that will come out of what you decide to grow and where you plant it.

If your garden is shaded it may affect the blooming of certain bulbs so make sure you choose types that don’t need a lot of sunlight. Also, ferns, lily-like Hostas and Dicentra (Bleeding Heart) are wonderful choices that don’t require a lot of sunlight. These plants do not have many flowers but they can still look amazing. They just need good, moist, ground to thrive on and they’ll make the best of any sunlight they get.

If you like to work with pots, it’s a nice idea to fill a large one with all sorts of spring bulbs, or try tubers such as begonias, short-stemmed dahlias, etc.

The condition of the soil is very important for a trouble-free garden. Use well-rotted compost or fertiliser on a regular basis and for as long as it is needed to ensure that that you have a fertile and healthy bed for the plants to grow on. Geraniums, dahlias and gladiolas, for example, need very fertile ground in order to grow and bloom properly. A layer of rotten leaves can also be useful as it keeps the temperature and humidity of the soil at steady levels as well as providing nitrogen and discouraging the weeds from growing.

Most bulbs, roots, tubers, etc that are planted in the early spring will bloom after two months. All you have to do is plan the combinations to create your very own spring garden. R

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√ ηÈÚfi˜ ‚ÂÏÙÈÒÓÂÙ·È Î·È ÂÛ›˜ fiÏÔ Î·È ÂÚÈÛÛfiÙÂÚÔ ·Ó·˙Ëٿ٠ÙËÓ «·Ú¤·» ÙÔ˘ ΋Ô˘ Û·˜. ∏ ¿ÓÔÈÍË Â›Ó·È Ë ÈÔ Û˘Ó·Ú·ÛÙÈ΋ ÂÔ¯‹ ÙÔ˘ ¯ÚfiÓÔ˘ ÁÈ· fiÛÔ˘˜ ·Û¯ÔÏÔ‡ÓÙ·È Ì ÙËÓ ÎËÔ˘ÚÈ΋. À¿Ú¯Ô˘Ó ¤Ó· ÛˆÚfi Ú¿ÁÌ·Ù· Ó· ‰È·Ï¤ÍÂȘ ·fi ÙËÓ ·ÁÔÚ¿: ™fiÚÔÈ, Âԯȷο, ÔÏ˘ÂÙ‹, ‚ÔÏ‚Ô›, ÙÚÈ·ÓÙ·Ê˘ÏÏȤ˜, ı¿ÌÓÔÈ, ‰¤ÓÙÚ·... Î·È ÔÏÏ¿ ¿ÏÏ·. ŒÓ·˜ ΋Ô˜ Ê˘ÙÂ̤ÓÔ˜ Ì Ôχ¯ÚˆÌ· ÏÔ˘ÏÔ‡‰È· ÚÔÛı¤ÙÂÈ ¯·Ú·ÎÙ‹Ú· Û οı Û›ÙÈ. ÛˆÛÙfi˜ ۯ‰ȷÛÌfi˜ ı· ¤¯ÂÈ ·ÓÙ·fi‰ÔÛË Î·È Û·˜ ÂÁÁ˘¿Ù·È fiÙÈ ı· ¤¯ÂÙ ÙÔ Î·Ï‡ÙÂÚÔ ‰˘Ó·Ùfi ·ÔÙ¤ÏÂÛÌ· Íԉ‡ÔÓÙ·˜ ÏÈÁfiÙÂÚÔ ¯ÚfiÓÔ Î·È ¯Ú‹Ì·Ù·. ∏ Ù¤¯ÓË Ù˘ ÎËÔ˘ÚÈ΋˜ Â›Ó·È Ó· ‰ËÌÈÔ˘ÚÁ›˜ ¤Ó·Ó ΋Ô Ì ¯ÚÒÌ·Ù· (ÏÔ˘ÏÔ‡‰È· Î·È Ê˘ÏÏÒÌ·Ù·) Î·È ÂӉȷʤÚÔÓÙ· Û¯‹Ì·Ù· fiÏË ÙËÓ ‰È¿ÚÎÂÈ· ÙÔ˘ ¯ÚfiÓÔ˘.

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ªÔÚ›Ù ӷ Û˘Ó‰˘¿ÛÂÙ ‚ÔÏ‚Ô‡˜ Ì Âԯȷο ‹ ÔÏ˘ÂÙ‹ Ê˘Ù¿ ‹ Î·È Ì ·ÓıÔÊfiÚÔ˘˜ ı¿ÌÓÔ˘˜. ∏ ÛÎÈ¿ Â›Ó·È ÁÈ· ÔÏÏÔ‡˜ ¤Ó· ÌÂÁ¿ÏÔ Úfi‚ÏËÌ·, ÁÈ' ·˘Ùfi ÚÔÛ¤ÍÙ ÒÛÙ ӷ ‰È·Ï¤ÍÂÙ ‚ÔÏ‚Ô‡˜ Ô˘ ‰ÂÓ ¤¯Ô˘Ó Úfi‚ÏËÌ· ÛÙÔ Ï›ÁÔ Êˆ˜. Δ· Ê˘Ù¿ ÛÙË ÛÎÈ¿ Û˘Ó‹ıˆ˜ ¤¯Ô˘Ó ÌÈ· ÈÔ ÛÂÌÓ‹ ·ÚÔ˘Û›· Ë ÔÔ›· ¤¯ÂÈ Û·Ó ·ÔÙ¤ÏÂÛÌ· ÌÈ· ·ÚÌÔÓÈ΋ Û‡ÓıÂÛË. ŒÓ·˜ Û˘Ó‰˘·ÛÌfi˜ ·fi ¢ÈÛ¤ÓÙÚ·, ÃfiÛÙ·, Î·È ÊÙ¤Ú˜ Â›Ó·È ¯ˆÚ›˜ ·ÌÊÈ‚ÔÏ›· Ê·ÓÙ·ÛÙÈÎfi˜.Δ· Ê˘Ù¿ Ô˘ ı¤ÏÔ˘Ó ËÏÈÔÊ¿ÓÂÈ· ÌÔÚÔ‡Ó Ó· ·Óı›ÛÔ˘Ó Î·È Û ËÌÈÛÎÈ¿ ·ÏÏ¿ ı· ¤¯Ô˘Ó ÏÈÁfiÙÂÚ· ÏÔ˘ÏÔ‡‰È·. ∂›Û˘ Ê˘Ù¿ Ô˘ ı¤ÏÔ˘Ó ÛÎÈ¿ ÌÔÚÔ‡Ó Ó· ¢‰ÔÎÈÌ›ÛÔ˘Ó Û ÈÔ ÊˆÙÂÈÓ¤˜ ı¤ÛÂȘ ·ÏÏ¿ ¯ÚÂÈ¿˙ÔÓÙ·È ÂÚÈÛÛfiÙÂÚË ˘ÁÚ·Û›· ÛÙÔ ¤‰·ÊÔ˜. ∞Ó ¤¯ÂÙ ÌÈ· ÁÏ¿ÛÙÚ· ‹ ÌÈ· ȷ٤Ϸ ¤¯ÂÈ ÂӉȷʤÚÔ˘Ó Ó· ‰ÔÎÈÌ¿ÛÂÙ ӷ ÙËÓ ÁÂÌ›ÛÂÙ Ì ‚ÔÏ‚Ô‡˜. ¢ÔÎÈÌ¿ÛÙ ∞Ûٛς˜, ∞Á¿·ÓıÔ˘˜, ÌÈÁÎfiÓȘ, Î·È ÎÔÓÙ¤˜ ÓÙ¿ÏȘ. ∏ ηٿÛÙ·ÛË ÙÔ˘ ¯ÒÌ·ÙÔ˜ Â›Ó·È ‚·ÛÈÎfi˜ ·Ú¿ÁÔÓÙ·˜ ÁÈ· ΋Ô ¯ˆÚ›˜ ÚÔ‚Ï‹Ì·Ù·. ∏ Û˘¯ÓfiÙËÙ· Ù˘ ¯Ú‹Û˘ ÏÈ·ÛÌ¿ÙˆÓ ÂÍ·ÚÙ¿Ù·È ·fi ÙËÓ Î·Ù¿ÛÙ·ÛË ÙÔ˘ ¯ÒÌ·ÙÔ˜ Î·È Ù· Ê˘Ù¢ÙÈο ˘ÏÈο Ô˘ ¯ÚËÛÈÌÔÔÈ›ÙÂ. Δ· ÁÂÚ¿ÓÈ·, ÔÈ ÓÙ¿ÏȘ Î·È ÔÈ ÁÏ·‰ÈfiϘ ÁÈ· ·Ú¿‰ÂÈÁÌ· ¯ÚÂÈ¿˙ÔÓÙ·È ÏÈ·Ṳ̂ÓÔ ¯ÒÌ· ÁÈ· ¿ÊıÔÓË ·ÓıÔÊÔÚ›·. ŒÓ· ÛÙÚÒÌ· ·fi Û¿È· ʇÏÏ· Î·È ¿¯˘Ú· ÌÔÚ› Ó· Â›Ó·È ¯Ú‹ÛÈÌÔ ÁÈ·Ù› ÎÚ·Ù¿ÂÈ ÙË ÛˆÛÙ‹ ˘ÁÚ·Û›· Î·È ıÂÚÌÔÎÚ·Û›· ÙÔ˘ ¯ÒÌ·ÙÔ˜, ÚÔÛı¤ÙÂÈ ¿˙ˆÙÔ ÛÙ· Ê˘Ù¿ Î·È ÂÌÔ‰›˙ÂÈ ÙËÓ ·Ó¿Ù˘ÍË ÙˆÓ ·ÁÚÈfi¯ÔÚÙˆÓ. √È ÂÚÈÛÛfiÙÂÚÔÈ ‚ÔÏ‚Ô›, ÎÔÚÌÔ›, ÎfiÓ‰˘ÏÔÈ Î·È ÚÈ˙ÒÌ·Ù· Ô˘ Ê˘Ù‡ÔÓÙ·È ÙËÓ ¿ÓÔÈÍË ·Ú¯›˙Ô˘Ó Ó· ·Óı›˙Ô˘Ó ‰˘Ô Ì‹Ó˜ ÌÂÙ¿ ÙËÓ Ê‡Ù¢ÛË. ∂Û›˜ ‰ÂÓ ¤¯ÂÙ ·Ú¿ Ó· ۯ‰ȿÛÂÙ ÙÔ˘˜ Û˘Ó‰˘·ÛÌÔ‡˜ Ô˘ ı¤ÏÂÙÂ Î·È Ó· ‰ËÌÈÔ˘ÚÁ‹ÛÂÙ ÙËÓ ‰È΋ Û·˜ ·ÓÔÈÍÈ¿ÙÈÎË ÚfiÙ·ÛË. R

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RENAULT KOLEOS a car for all¤Ó· reasons ·˘ÙÔΛÓËÙÔ ÁÈ· fiϘ ÙȘ ÂÔ¯¤˜

Times have changed a lot when it comes to buying cars.There was a time when, if you wanted a family car you bought a saloon or, for extra space, an estate. or even more room, you bought a big, inefficient, lumbering four-wheel drive that could hardly be described as a rewarding drive. Such 4wd vehicles did improve greatly over time, growing more comfortable and with many added luxuries, but they were still compromised as regular family transport.

Then along came the MPV. Making clever use of space, they had plenty of room for the family and everything that comes with a family… making them perfect for the school run, days out… basically, for anything.

Now, we have the Koleos. The perfect way to add some excitement to the daily routine, the Koleos is not only good looking, practical and easy to drive, it’s also available with genuine offroad ability. An outstanding driving experience, the Renault Koleos is as close as you get to being all cars for all drivers.

The Koleos is a vehicle designed for getting away from it all, and it shows from the outset. It certainly has presence on the road. Taking styling cues from the 4x4 sector, it still manages to retain overall dimensions that are compact enough to make it an easy enough car for the supermarket or school run. Its high ground clearance, meanwhile, makes it ideally suited to venturing off the beaten track and provides excellent all-round visibility – especially to the front, which is improved by the low-mounted dashboard.

Inside, the Renault is dedicated to the concept of making life as easy as possible. The seating and suspension are designed to provide a high standard of comfort, and driver controls – including those for the navigation system, hands-free telephone, audio system and automatic parking brake - are all positioned either on the steering wheel or within easy reach of the driver.

Inside, versatility is the name of the game.

To assist loading, it has a split-opening, 'clamshell'-type tailgate. The upper part of the hatch permits access to the boot in cramped spaces, while the bottom part of the tailgate opens to help with the loading of larger items... also making a handy occasional seat.

The 60/40-split rear benchseat can be folded from the boot and the boot floor becomes entirely flat to further facilitate loading. The back of the front passenger seat can also be folded

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ÂÙ¿ ‹ÚıÂ Ë ÛÂÈÚ¿ ÙÔ˘ ˘ÂÚ‚ÔÏÈÎÔ‡ Î·È ÛÎÏËÚÔ‡ Ô¯‹Ì·ÙÔ˜ Ì 4ΛÓËÛË. ∞˘Ùfi ÙÔ ÌÔÓÙ¤ÏÔ ‚ÂÏÙÈÒıËΠÔχ Ì ٷ ¯ÚfiÓÈ· Î·È ¤ÁÈÓ ÈÔ ¿ÓÂÙÔ Î·È ÔÏ˘ÙÂϤ˜ ·ÏÏ¿ ‰ÂÓ ·ÔÙÂÏÔ‡Û ÙËÓ È‰·ÓÈ΋ χÛË ÁÈ· ÙËÓ ÔÈÎÔÁ¤ÓÂÈ·. ªÂ ÙËÓ ÂÌÊ¿ÓÈÛË ÙÔ˘ MPV, Ô ÂÛˆÙÂÚÈÎfi˜ ¯ÒÚÔ˜ ‰È·ÌÔÚÊÒıËÎÂ Î·È ·ÓÙ·ÔÎÚÈÓfiÙ·Ó ϤÔÓ Û fiϘ ÙȘ ·Ó¿ÁΘ ÌÂٷΛÓËÛ˘ ÌÈ·˜ ÔÈÎÔÁ¤ÓÂÈ·˜.

K·È ÙÒÚ· ¤¯Ô˘Ì ÙÔ Ó¤Ô ∫oleos Ù˘ Renault. ¶ÚÔÛʤÚÂÈ ÙËÓ Ù¤ÏÂÈ· χÛË ÁÈ· Ù· ηıËÌÂÚÈÓ¿ ÙÚÂ̷͛ٷ Ù˘ ÔÈÎÔÁ¤ÓÂÈ·˜ Î·È Â›Ó·È ¤Ó· ˆÚ·›Ô, Ú·ÎÙÈÎfi Î·È Â‡ÎÔÏÔ ·˘ÙÔΛÓËÙÔ ÁÈ· ÙÔÓ Ô‰ËÁfi. ªÈ· ÌÔÓ·‰È΋ ÂÌÂÈÚ›· Ô‰‹ÁËÛ˘ Û·˜ ÂÚÈ̤ÓÂÈ Ì ÙÔ Ó¤Ô ∫oleos ÙÔ ÔÔ›Ô ¤¯ÂÈ Û¯Â‰È·ÛÙ› Ì ÌÂÁ¿ÏË ÚÔÛÔ¯‹ ÁÈ· Ó· ·ÓÙ·ÔÎÚÈı› ÛÙȘ ·Ó¿ÁΘ ÌÈ·˜ Û‡Á¯ÚÔÓ˘ ÔÈÎÔÁ¤ÓÂÈ·˜. ªÂ ¯·Ú·ÎÙËÚÈÛÙÈο ÙˆÓ 4x4, Û ÛÙ˘Ï ÌÂÁ¿ÏÔ˘ Ô¯‹Ì·ÙÔ˜ ÛÂ Û˘ÌÌ·˙Â̤Ó˜ ‰È·ÛÙ¿ÛÂȘ, ÙÔ ∫oleos ηٷʤÚÓÂÈ Ó· Â›Ó·È È‰·ÓÈÎfi ÁÈ· ÙȘ ηıËÌÂÚÈÓ¤˜ ‚fiÏÙ˜ ÛÙË fiÏË, ÁÈ· ÙË ÌÂÙ·ÊÔÚ¿ ÙˆÓ ·È‰ÈÒÓ ÛÙÔ Û¯ÔÏ›Ô, ÁÈ· Ù· „ÒÓÈ· ÎÏ. ΔÔ ‡„Ô˜ ÙÔ˘ Ô¯‹Ì·ÙÔ˜ ·fi ÙËÓ ¿ÛÊ·ÏÙÔ

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Δ· Ú¿ÁÌ·Ù· ¤¯Ô˘Ó ·ÏÏ¿ÍÂÈ ÛÙËÓ ·ÁÔÚ¿ ·˘ÙÔÎÈÓ‹ÙÔ˘, ȉȷ›ÙÂÚ· Û’fiÙÈ ·ÊÔÚ¿ ÛÙ· ÔÈÎÔÁÂÓÂȷο ·˘ÙÔΛÓËÙ·. ™ÙÔ ·ÚÂÏıfiÓ, ·ÁÔÚ¿˙·Ì ÙÔ ÎÏ·ÛÈÎfi Û·ÏÔ‡Ó Î·È ÁÈ· ÂÚÈÛÛfiÙÂÚÔ ¯ÒÚÔ ‰È·Ï¤Á·Ì ٷ stationwagon.

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autofocus ÚÔÛʤÚÂÈ ÙËÓ ··ÈÙÔ‡ÌÂÓË ·ÛÊ¿ÏÂÈ· Û ÂÚ›ÙˆÛË ·ÓÒÌ·ÏÔ˘ Ô‰ÔÛÙÚÒÌ·ÙÔ˜ Î·È ‚‚·›ˆ˜ ηχÙÂÚË ÔÚ·ÙfiÙËÙ· ÁÈ· ÙÔÓ Ô‰ËÁfi. ΔÔ ¯·ÌËÏfi Ù·ÌÏfi Â›Ó·È Â›Û˘ ۯ‰ȷṲ̂ÓÔ ÁÈ· Ó· ÌËÓ ÂÂÌ‚·›ÓÂÈ ÛÙÔ ‰›Ô fiÚ·Û˘ ÙÔ˘ Ô‰ËÁÔ‡. ΔÔ ÂÛˆÙÂÚÈÎfi Â›Ó·È Ôχ ηÏfi, Ì ˘ÏÈο ηϋ˜ ÔÈfiÙËÙ·˜ Î·È ¿ÓÂÙË ı¤ÛË Ô‰‹ÁËÛ˘. ∏ ̷Ϸ΋ ·Ó¿ÚÙËÛË ·ÔÚÚÔÊ¿ ۯ‰fiÓ Ù· ¿ÓÙ·, ÂÓÒ ÙÔ ·˘ÙÔΛÓËÙÔ ·Ú·Ì¤ÓÂÈ ‹Û˘¯Ô ÛÙ· Ù·Í›‰È·. ΔÔ Û‡ÛÙËÌ· ÏÔ‹ÁËÛ˘ ηıÒ˜ Î·È Ë ‰˘Ó·ÙfiÙËÙ· ÙËÏÂÊÒÓÔ˘ handsfree, ÙÔ Ë¯ÔÛ‡ÛÙËÌ· Î·È ÙÔ ·˘ÙfiÌ·ÙÔ ÊÚ¤ÓÔ ÛÙ¿ıÌ¢Û˘ Â›Ó·È ÙÔÔıÂÙË̤ӷ ÛÙȘ ·ÓÙ›ÛÙÔȯ˜ Ï¢ڤ˜ ÙÔ˘ ÙÈÌÔÓÈÔ‡ Î·È Û ‡ÎÔÏË ı¤ÛË ÁÈ· ÙÔÓ Ô‰ËÁfi. √ ¯ÒÚÔ˜ ·ÔÛ΢ÒÓ ·ÔηχÙÂÙ·È Ï‹Úˆ˜ ·ÓÔ›ÁÔÓÙ·˜ Ù· ‰‡Ô ÙÌ‹Ì·Ù· Ù˘ ¤ÌÙ˘ fiÚÙ·˜, ¤Ó· Ú·ÎÙÈÎfi ¯·Ú·ÎÙËÚÈÛÙÈÎfi Ô˘ ‰È·ÌÔÚÊÒÓÂÙ·È ·Ó¿ÏÔÁ· Ì ÙÔ fiÛ· Ú¿ÁÌ·Ù· ı· ÙÔÔıÂÙËıÔ‡Ó ÛÙÔÓ ¯ÒÚÔ. ΔÔ ÈÛÈÓfi οıÈÛÌ· ÌÔÚ› Ó· ‰Èψı› ÂÓÙÂÏÒ˜ ÛÙÔ ¯ÒÚÔ ·ÔÛ΢ÒÓ ÁÈ· Ó· ‰ËÌÈÔ˘ÚÁËı› ·ÎfiÌ· ÂÈÚfiÛıÂÙÔ˜ ¯ÒÚÔ˜ ÁÈ· ·ÔÛ΢¤˜ Î.·. ∏ Ú¿¯Ë Ù˘ ı¤Û˘ ÙÔ˘ Û˘ÓÔ‰ËÁÔ‡ ‰ÈÏÒÓÂÙ·È ÁÈ· Ó· ¯ÚËÛÈÌÔÔÈËı› Û·Ó ÙÚ·Â˙¿ÎÈ. ΔÔ ∫oleos Û·Ó ÔÈÎÔÁÂÓÂÈ·Îfi ·˘ÙÔΛÓËÙÔ ‰È·ı¤ÙÂÈ fiÏ· Ù· ¤Í˘Ó· ·ÍÂÛÔ˘¿Ú ÛÙËÓ Î·Ì›Ó·. ΔÔ Ù·ÌÏfi ¤¯ÂÈ ÓÙÔ˘Ï·¿ÎÈ ¯ˆÚËÙÈÎfiÙËÙ·˜ 15 Ï›ÙÚˆÓ Î·È Ô ÌÂÛ·›Ô˜ ¯ÒÚÔ˜ ÛÙË ÎÂÓÙÚÈ΋ ÎÔÓÛfiÏ· ‰È·ı¤ÙÂÈ ÌÈÎÚfi ο‰Ô ·ÔÚÚÈÌÌ¿ÙˆÓ Ô ÔÔ›Ô˜ ·Ê·ÈÚ›ٷÈ. ∫¿Ùˆ ·fi ÙË ı¤ÛË ÙÔ˘ Û˘ÓÔ‰ËÁÔ‡ ˘¿Ú¯ÂÈ Û˘ÚÙ¿ÚÈ Î·È ÙÔ ÈÛÈÓfi οıÈÛÌ· ÂˆÊÂÏÂ›Ù·È ·fi ÙÔÓ ·ÔıË΢ÙÈÎfi ¯ÒÚÔ ÛÙÔ ›Ûˆ ̤ÚÔ˜ Ù˘ ÎÂÓÙÚÈ΋˜ ÎÔÓÛfiÏ·˜. √È ÂÈ‚¿Ù˜ ÛÙ· ÈÛÈÓ¿ ηı›ÛÌ·Ù· ¤¯Ô˘Ó Â›Û˘ ÛÙË ‰È¿ıÂÛË ÙÔ˘˜ ‰‡Ô ʈÙÈ˙fiÌÂÓÔ˘˜ ·ÔıË΢ÙÈÎÔ‡˜ ¯ÒÚÔ˘˜ ¯ˆÚËÙÈÎfiÙËÙ·˜ 5 Ï›ÙÚˆÓ Ô Î·ı¤Ó·˜ Î.·. √ ÂÍÔÏÈÛÌfi˜ ÙÔ˘ Ô¯‹Ì·ÙÔ˜ Â›Ó·È ÂÓÙ˘ˆÛÈ·Îfi˜ Î·È ‰È·ı¤ÙÂÈ ÌÂٷ͇ ¿ÏÏˆÓ ÂÎΛÓËÛË ¯ˆÚ›˜ ÎÏÂȉ›, ·˘ÙfiÌ·ÙË ÏÂÈÙÔ˘ÚÁ›· ÙˆÓ ÊÒÙˆÓ Î·È ÙˆÓ ˘·ÏÔηı·ÚÈÛÙ‹ÚˆÓ, Û‡ÛÙËÌ· ÂϤÁ¯Ô˘ Ù˘ ›ÂÛ˘ ÙˆÓ ÂÏ·ÛÙÈÎÒÓ, cruise control Î·È ÔÏÏ¿ ¿ÏÏ·. ΔÔ ˘‰Ú·˘ÏÈÎfi ÙÈÌfiÓÈ ÚÔÛʤÚÂÈ ·ÎÚ›‚ÂÈ· Î·È ÛˆÛÙ‹ ÏËÚÔÊfiÚËÛË ÛÙÔ ‰ÚfiÌÔ. ∏ ÌÚÔÛÙÈÓ‹ ·Ó¿ÚÙËÛË Û˘Ó‰˘¿˙ÂÙ·È Ì ÙËÓ Ï‹Úˆ˜ ·ÓÂÍ¿ÚÙËÙË ÈÛÈÓ‹ ·Ó¿ÚÙËÛË Ô˘ ¤¯ÂÈ ‰·ÓÂÈÛÙ› ·fi ÙËÓ ¡ÈÛ¿Ó Ë ÔÔ›· ‹‰Ë ÙËÓ ÂÊ¿ÚÌÔÛ ÛÙÔ ÙÂÏÂ˘Ù·›Ô XTrail.

To ÎÈ‚ÒÙÈÔ ÙˆÓ Ù·¯˘Ù‹ÙˆÓ ÚÔÛʤÚÂÈ 3 ı¤ÛÂȘ ÂÈÏÔÁ‹˜. ΔÔ Û‡ÛÙËÌ· All Mode 4x4, ÂÁÁ˘¿Ù·È ȉ·ÓÈ΋ ÚfiÛÊ˘ÛË ÙÔ˘ ·˘ÙÔÎÈÓ‹ÙÔ˘ ·Ó¿ÏÔÁ· Ì ÙȘ Û˘Óı‹Î˜, ·Ó·Î·Ù·Ó¤ÌÔÓÙ·˜ Û˘Ó¯Ҙ ÙËÓ Î›ÓËÛË ·Ó¿ÌÂÛ· ÛÙÔ˘˜ 4 ÙÚÔ¯Ô‡˜. ™Â Ê˘ÛÈÔÏÔÁÈΤ˜ Û˘Óı‹Î˜ Ô‰‹ÁËÛ˘, Ë Î›ÓËÛË ÌÂÙ·‰›‰ÂÙ·È ÌfiÓÔ ÛÙÔ˘˜ ÌÚÔÛÙÈÓÔ‡˜ ÙÚÔ¯Ô‡˜ ÁÈ· ÌÂÙÚË̤ÓË Î·Ù·Ó¿ÏˆÛË Î·˘Û›ÌˆÓ, ·Ó¿ÏÔÁË ÂÓfi˜ 2WD. ΔÔ Û‡ÛÙËÌ· ÂÏÂÁ¯fiÌÂÓ˘ Ù·¯‡ÙËÙ·˜ ÛÙËÓ Î·ÙËÊfiÚ· ÂÈÙÚ¤ÂÈ ÛÙÔ ·˘ÙÔΛÓËÙÔ Ó· η٤‚ÂÈ Î·È ÙËÓ ÈÔ ·fiÙÔÌË Î·ÙËÊfiÚ· Ì ÙËÓ Ù·¯‡ÙËÙ· ÙÔ˘ ÛÙ·ıÂÚÔÔÈË̤ÓË ÛÙ· 7¯ÏÌ ÙËÓ ÒÚ· ¯ˆÚ›˜ Ó· ¯ÚÂÈ·ÛÙ› Ó· ÊÚÂÓ¿ÚÂÈ Ô Ô‰ËÁfi˜. ΔÔ ·Ó¿ÏÔÁÔ Û‡ÛÙËÌ· ÂÏÂÁ¯fiÌÂÓ˘ Ù·¯‡ÙËÙ·˜ Û ·ÓËÊfiÚ· ÂÓÂÚÁÔÔÈÂ›Ù·È ·˘ÙfiÌ·Ù· Û ·fiÙÔÌË ·ÓËÊfiÚ· (ÎÏ›ÛË 10%). ΔÔ ∫oleos ΢ÎÏÔÊÔÚ› Ì ÎÈÓËÙ‹Ú· 2.0 Ï›ÙÚˆÓ turbodiesel, ·˘ÙfiÌ·ÙÔ ‹ Ì ٷ¯‡ÙËÙ˜. ∏ ·ÛÊ¿ÏÂÈ· ‚‚·›ˆ˜ Â›Ó·È ˘„›ÛÙ˘ ÛËÌ·Û›·˜ ÁÈ· ÙËÓ Renault. ¶ÏËıÒÚ· ÂÍÔÏÈÛÌÔ‡ Û˘ÌÂÚÈÏ·Ì‚¿ÓÂÈ ÙÔ ∞μS Ì ËÏÂÎÙÚÔÓÈÎfi Û‡ÛÙËÌ· ˘Ô‚Ô‹ıËÛ˘ ÊÚÂÓ·Ú›ÛÌ·ÙÔ˜. ∂›Û˘ ‰È·ı¤ÙÂÈ 6 ·ÂÚfiÛ·ÎÔ˘˜ Î·È ˙ÒÓ˜ ·ÛÊ·Ï›·˜ Ì ‰ÈÏfi ÚÔÂÓٷًڷ ÁÈ· ÙÔÓ Ô‰ËÁfi Î·È ÚÔÂÓٷًÚ˜ Ì ÂÚÈÔÚÈÛÙ‹ ‰‡Ó·Ì˘ ÁÈ· ÙË ı¤ÛË ÙÔ˘ Û˘ÓÔ‰ËÁÔ‡ Î·È ÙȘ ÈÛÈÓ¤˜ ı¤ÛÂȘ. √È Â͈ÙÂÚÈΤ˜ ı¤ÛÂȘ ÙÔ˘ ›Ûˆ ηı›ÛÌ·ÙÔ˜ Â›Ó·È ÂÊԉȷṲ̂Ó˜ Ì ۇÛÙËÌ· Isofix ÁÈ· ÙÔÔı¤ÙËÛË ·È‰ÈÎÔ‡ ηı›ÛÌ·ÙÔ˜. ΔÔ ∫oleos Â›Ó·È ·Ó·ÌÊ›‚ÔÏ· ÔÏ˘Ù¿Ï·ÓÙÔ, ÔÏ˘ÌÔÚÊÈÎfi ·˘ÙÔΛÓËÙÔ Ô˘ ·Ú¤¯ÂÈ ·ÛÊ¿ÏÂÈ· Î·È Â˘¯·Ú›ÛÙËÛË ÛÙËÓ Ô‰‹ÁËÛË. R

alphamegastyle I down to use as a table.

In keeping with its role as family transport, the Koleos features plenty of ingenious storage throughout its cabin. The dashboard includes a chilled, 15-litre glovebox, while the stowage space in the centre console is equipped with a removable bin.

There’s also a drawer beneath the front passenger seat. Rear passengers get stowage space in the rear part of the centre console, two underfoot lidded compartments of five litres each, and large rear door bins, while there’s ample underfloor stowage in the boot.

Equipment levels are especially high, including such features as keyless starting, automatic headlights and wipers, tyre pressure monitoring cruise control and more.

Behind the wheel, the power steering is precise and progressive, and provides accurate feedback from the road. During development, special attention was paid to the car’s cornering performance to limit the body-roll so that, despite its high ground clearance, the Koleos still handles like a regular saloon. MacPherson-type front suspension combines with the fullyindependent multilink rear suspension seen on the latest X-Trail.

The all-wheel drive Koleos sees the drive to the front and rear automatically calculated to optimize traction in all conditions. The driver can also electronically lock the transmission in 4x4 mode, or just 2wd, with the flick of a switch. Other useful touches include a Hill Start Assist function, and Hill Descent Control for safer offroad motoring.

Power is provided by a high-tech 2.0-litre common-rail turbodiesel. A choice of manual or automatic transmissions are available.

Safety, of course, is paramount and the Renault features an array of active and passive safety features. There’s ABS with electronic brakeforce distribution, emergency brake assist and ESP with understeer control. Along with six airbags (including two adaptive front airbags which adapt to the passenger's build), load limiters for the front and outer rear seat seatbelts, front seatbelt pretensioners and Isofix child seat anchorage for the outer rear seats.

Distinct and desirable, the Renault Koleos isn’t just a great car to own, it’s also a great car to drive. R

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BMW 5 SERIES GRAN TURISMO rust BMW to come up with a new take on a classic. The many strengths of the carmaker’s 5 Series are already well established. And now the company has come up with a new twist – the handsome BMW 5 Series Gran Turismo. Combining handsome looks with space, comfort and practicality, it not only offers the prestige of a quality saloon, but also the modern versatility of a Sports Activity Vehicle, coupled with the traditional grace of a classic “GT”. While the Gran Turismo looks great and offers all the agility and enjoyment BMW drivers expect, it’s also extremely practical with rear legroom to match the 7 Series… and headroom to match the X5! The rear seats can also be moved backwards and forwards independently, while the clever two-piece tailgate offers convenience with style. Of course, the Gran Turismo is also available with a choice of outstanding BMW engines, transmissions, etc. R

T 5 Series Ù˘ BMW ¤¯ÂÈ Î·ıÈÂÚˆı› Â‰Ò Î·È Î·ÈÚfi Î·È Ë ÁÂÚÌ·ÓÈ΋ ÂÙ·ÈÚ›· ‰›ÓÂÈ ÌÈ· Ó¤· ÓÔ‹ ÛÙË ÛÂÈÚ¿ Ì ÙÔ ·Ó¤ÌÔÚÊÔ 5 series Gran Turismo. ŒÓ·˜ ¿„ÔÁÔ˜ Û˘Ó‰˘·ÛÌfi˜ ÔÌÔÚÊÈ¿˜, ¿ÓÂÛ˘ Î·È Ú·ÎÙÈÎfiÙËÙ·˜ ÙÔ Gran Turismo ÚÔÛʤÚÂÈ fi¯È ÌfiÓÔ ÙÔ Î‡ÚÔ˜ ÂÓfi˜ ˘ÂÚ-ÔÏ˘ÙÂÏÔ‡˜ Û·ÏÔ‡Ó, ·ÏÏ¿ Î·È ÙËÓ È‰ÈÔÛ˘ÁÎÚ·Û›· ÂÓfi˜ ÛÔÚ ·˘ÙÔÎÈÓ‹ÙÔ˘ Ì·˙› Ì ÙËÓ ÎÏ·ÛÈ΋ ÁÔËÙ›· ÙÔ˘ ÂÓfi˜ GT. √È ¿ÓÂÙ˜ ı¤ÛÂȘ ÛÙÔ ›Ûˆ οıÈÛÌ· ÎÈÓÔ‡ÓÙ·È ·ÓÂÍ¿ÚÙËÙ· Î·È ÙÔ ¿ÓÔÈÁÌ· Ù˘ fiÚÙ·˜ ÁÈ· ÙÔÓ ¯ÒÚÔ ·ÔÛ΢ÒÓ Á›ÓÂÙ·È Ì ‰È·ÊÔÚÂÙÈÎÔ‡˜ Û˘Ó‰˘·ÛÌÔ‡˜ Ì ȉȷ›ÙÂÚÔ ÛÙ˘Ï Î·È Â˘ÎÔÏ›·. º˘ÛÈο, ÙÔ Gran Turismo ‰È·Ù›ıÂÙ·È Û ÌÂÁ¿ÏË Áο̷ ÎÈÓËÙ‹ÚˆÓ Î·È ÎÈ‚ÒÙÈˆÓ Ù·¯˘Ù‹ÙˆÓ fiˆ˜ ı· ÂÚ›ÌÂÓ ηÓ›˜ ·fi ÙËÓ BMW. R

∏

DISCOVERY

4

ASTON MARTIN

CYGNET

ÕÛÙÔÓ ª¿ÚÙÈÓ Ô˘ ÊËÌ›˙ÂÙ·È ÁÈ· Ù· ·ÔÎÏÂÈÛÙÈο Î·È ÔÌÔÚÊfiÙÂÚ· ÛÔÚ ·˘ÙÔΛÓËÙ· ÛÙÔÓ ÎfiÛÌÔ, ·Ó·¿ÓÙ¯· ·ÚÔ˘ÛÈ¿˙ÂÈ ¤Ó· ÌÈÎÚfi ·ÛÙÈÎfi ·˘ÙÔΛÓËÙÔ, ÙÔ Cygnet. μ·ÛÈṲ̂ÓÔ ÛÙÔ ÌÈÎÚÔÛÎÔÈÎfi IQ Ù˘ ΔÔÁÈfiÙ·, ÙÔ Cygnet ‚Ú›ÛÎÂÙ·È ÚÔ˜ ÙÔ ·ÚfiÓ ÛÙËÓ È‰¤·, Ê·›ÓÂÙ·È fï˜ fiÙÈ ı· ˘ÏÔÔÈËı›. ªÂ ¯·Ú·ÎÙËÚÈÛÙÈο Ù˘ ÕÛÙÔÓ, ‰È·ı¤ÙÂÈ ÔÏ˘ÙÂϤÛÙ·ÙÔ ÂÛˆÙÂÚÈÎfi ·Ú¿ ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Ô ÌÈÎÚfi˜ ΢‚ÈÛÌfi˜ ÙÔ˘ ÎÈÓËÙ‹Ú· (1.0 Ï›ÙÚ·) Û›ÁÔ˘Ú· ‰ÂÓ ÙÔ Î¿ÓÂÈ È‰·ÓÈÎfi ÁÈ· ÙÔÓ Δ˙¤È̘ ªÔÓÙ! ΔÔ ·˘ÙÔΛÓËÙÔ ı· ‰È·Ù›ıÂÙ·È ·ÔÎÏÂÈÛÙÈο Î·È ÌfiÓÔ ÁÈ· ηÙfi¯Ô˘˜ ·˘ÙÔÎÈÓ‹ÙˆÓ ÕÛÙÔÓ ª¿ÚÙÈÓ Î·È ı· Â›Ó·È Û›ÁÔ˘Ú· ÙÔ ÈÔ ·ÎÚÈ‚fi Î·È ÌÔÓ·‰ÈÎfi ·ÛÙÈÎfi ·˘ÙÔÎÈÓËÙ¿ÎÈ Ô˘ ı· ΢ÎÏÔÊÔÚ›.

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R

fi ÙÔ 1989 Ô˘ Ë Land Rover ÚˆÙÔ·ÚÔ˘Û›·Û ÙÔ Discovery 4¯4, ÔÈ ÁÓÒ̘ ÁÈ· ·˘Ùfi ÙÔ fi¯ËÌ· Â›Ó·È fiÙÈ ÚfiÎÂÈÙ·È ÁÈ· ¤Ó· ‰˘Ó·ÌÈÎfi Î·È ¿ÍÈÔ ıËÚ›Ô. ªÂ ÙÔÓ Î·ÈÚfi ÙÔ ‘Disco’ ¤¯ÂÈ Á›ÓÂÈ ÈÔ ÌÔÓÙ¤ÚÓÔ Î·È ÔÏ˘ÙÂϤ˜ Î·È Û‹ÌÂÚ· ÛÙË 4Ë ÁÂÓÈ¿, Â›Ó·È ¤Ó· Ú·ÁÌ·ÙÈÎfi ÎfiÛÌËÌ·. ªÂ ÂÓÙ˘ˆÛȷ΋ ÂÌÊ¿ÓÈÛË Î·È ÂÍ·ÈÚÂÙÈο ‰˘Ó·Ùfi ÎÈÓËÙ‹Ú· Î·È ·˘ÍË̤ÓË ÔÈÎÔÓÔÌ›· ÛÙ· η‡ÛÈÌ·, ÙÔ Discovery 4 ÚÔÛʤÚÂÙ·È ÙÒÚ· Û·Ó ·ÎfiÌ· ÌÈ· ÂÈÏÔÁ‹ ÔÏ˘ÙÂÏÔ‡˜ ·˘ÙÔÎÈÓ‹ÙÔ˘. ΔÔ ÂÛˆÙÂÚÈÎfi ‰È·ı¤ÙÂÈ ¿ÓÂÙÔ ¯ÒÚÔ ÁÈ· 7 ÂÈ‚¿Ù˜ Î·È Â›Ó·È ÂÊԉȷṲ̂ÓÔ Ì ÂÍÔÏÈÛÌfi ÙÂÏÂ˘Ù·›·˜ Ù¯ÓÔÏÔÁ›·˜. ΔÔ Û‡ÛÙËÌ· Terrain Response Ô˘ ‰È·ı¤ÙÂÈ ÙÔ Ó¤Ô Discovery ÂÓÂÚÁÔÔÈÂ›Ù·È fiÙ·Ó ¯ÚÂÈ¿˙ÂÙ·È Ó· ·ÓÙÂÂͤÏıÂÈ Û ·ÓÒ̷Ϙ Î·È ÛÎÏËÚ¤˜ Û˘Óı‹Î˜ Ô‰‹ÁËÛ˘ Î·È ÙÔ Ù·Í›‰È Á›ÓÂÙ·È Â˘ÎÔÏfiÙÂÚÔ.R

A

44

ver since Land Rover launched its first Discovery 4x4 back in 1989, this impressive vehicle has earned a reputation as a sturdy and capable workhorse. Over time, the ‘Disco’ has become more and more upmarket and today, with the launch of the 4th generation, the vehicle is more impressive than ever before. Combining striking looks with impressive power and increased economy, the Discovery 4 is now a viable alternative to many high-end luxury cars… with the added benefit of being able to go almost anywhere! The Discovery now offers a driving experience more impressive than ever, both on-road and off. Able to seat up to 7 people in comfort, the interior offers both space and convenient technology. Modern technology also comes into play when you head off the beaten track, with Land Rover’s excellent Terrain Response system helping make easy work of tough going. R

E

ston Martin, the producer of some of the most handsome and most exclusive sports machines in the world, isn’t a manufacturer you expect to offer a tiny city car… which makes the Cygnet such a surprise. Based on Toyota’s dinky little iQ, the Cygnet is currently only a concept, but it seems likely that the car will go into production perhaps even this year. Featuring many Aston touches, including a luxurious interior, this handfinished motor isn't likely to be James Bond's next set of wheels - it only has a 1.0-litre engine, after all!

Only on sale to existing Aston Martin customers (who will therefore have a 'real' Aston at home in the garage), it looks set to become the most exclusive city car out there. R

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PCrazies PHow To Train Your Dragon PBrooklyn’s Finest PThe Spy Next Door PFantastic Mr. Fox PBounty Hunter PNancy McPhee and the Big Bang PWall Street 2 PThe Last Flight PWhen In Rome PIron Man 2 PPiranha 3D P ªÂ ÙËÓ Â˘ÁÂÓ‹ ÚÔÛÊÔÚ¿ ÙˆÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊˆÓ K-Cineplex TËÏ: 77778383 (™ËÌ: ∏ÌÂÚÔÌËӛ˜ Î·È ¤ÚÁ· ÌÔÚ› Ó· ·ÏÏ¿ÍÔ˘Ó. ∂ÈÛÎÂÊÙ›Ù ÙÔ www.kcineplex.com ÁÈ· ÂȂ‚·›ˆÛË ÙÔ˘ ÚÔÁÚ¿ÌÌ·ÙÔ˜) Courtesy of K-Cineplex Cinemas Tel: 77778383. (Please note that titles and dates are subject to change.

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∞ÊÂı›Ù ÛÙË Ì·Á›· Ù˘ ÌÂÁ¿Ï˘ ÔıfiÓ˘! 濯ÓÂÙ ÁÈ· ‰Ú¿ÛË ÛÙÔÓ ÎÈÓËÌ·ÙfiÁÚ·ÊÔ; ΔfiÙ ËÁ·›ÓÂÙ ÛÙËÓ ÏËÛȤÛÙÂÚË Û·˜ ·›ıÔ˘Û·, ¯·Ï·ÚÒÛÂÙÂ Î·È ·ÔÏ·‡ÛÙ ÙËÓ Ù·ÈÓ›·!

E•∞πƒ∂Δπ∫∏!

IRON MAN 2 √ ƒfiÌÂÚÙ ¡Ù¿Ô˘ÓÈ Δ˙Ô‡ÓÈÔÚ Î·È Ô ÛÎËÓÔı¤Ù˘ Δ˙ÔÓ º·‚ÚÒ ¤‰ˆÛ·Ó ÙËÓ ÙÂÚ¿ÛÙÈ· ÂÈÙ˘¯›· ÙÔ˘ 2008 Ì ÙËÓ Ù·ÈÓ›· Iron ªan. Δ·ÈÓ›· Ì ¯ÈÔ‡ÌÔÚ, ÁÚ‹ÁÔÚË Î·È ¿ÎÚˆ˜

¢ƒ∞ª∞!

SHUTTER ISLAND √ ª¿ÚÙÈÓ ™ÎÔÚÛ¤˙ ÛÎËÓÔıÂÙ› ÙÔÓ §ÂÔÓ¿ÚÓÙÔ ÓÙÈ ∫¿ÚÈÔ ÛÙËÓ Ù·ÈÓ›· ıÚ›ÏÂÚ Ô˘ ‰È·‰Ú·Ì·Ù›˙ÂÙ·È Û ¤Ó· ·ÔÌÔӈ̤ÓÔ „˘¯È·ÙÚÈÎfi ÓÔÛÔÎÔÌ›Ô. μÚÈÛÎfiÌ·ÛÙ ÛÙÔ 1954 Î·È Ô ∞ÛÙ˘ÓfiÌÔ˜ Δ¤ÓÙ˘ ¡Ù¿ÓÈÂϘ (ÓÙÈ ∫¿ÚÈÔ) ÂÈÛΤÙÂÙ·È ÙÔ ·ÔÌÔӈ̤ÓÔ „˘¯È·ÙÚÂ›Ô ÛÙÔ Shutter Island, ÁÈ· Ó· ‰ÈÂÚ¢ӋÛÂÈ ÙËÓ ÂÍ·Ê¿ÓÈÛË ÌÈ·˜ ÙÚÔÊ›ÌÔ˘. ∂ÈÎÚ·Ù› ‹ ¿Ô„Ë fiÙÈ Ë Á˘Ó·›Î· ÎÚ‡‚ÂÙ·È Î¿Ô˘, ·ÊÔ‡ ‰ÂÓ ˘¿Ú¯ÂÈ ÙÚfiÔ˜ ‰È·Ê˘Á‹˜ ·fi ÙÔ ÌÈÎÚÔÛÎÔ-

Looking for some big screen action?

Then head for your nearest multiplex, sit back and enjoy the show.

DRAMATIC STUFF!

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SHUTTER ISLAND Martin Scorsese directs Leonardo DiCaprio in this tense thriller based around an isolated psychiatric hospital. The year is 1954 and U.S. Marshal Teddy Daniels (DiCaprio) has been sent to the isolated hospital for the criminally insane on Shutter Island to investigate the disappearance of a female inmate.

ÈÎfi ÓËÛ›. √ ¡Ù¿ÓÈÂϘ ·Ó·Î·Ï‡ÙÂÈ ÌÈ· ÙÚÔÌ·ÎÙÈ΋ ·Ï‹ıÂÈ·. ª·˙› Ì ÙÔÓ §ÂÔÓ¿ÚÓÙÔ ÓÙÈ ∫¿ÚÈÔ, ÔÈ ™ÂÚ ªÂÓ ∫›ÓÁÎÛÏÂÈ, ª¿ÚÎ ƒÔ˘Ê¿ÏÔ Î·È Ë ŒÌÈÏ˘ ªfiÚÙÈÌÂÚ. ΔÔ Shutter Island, Â›Ó·È ‚·ÛÈṲ̂ÓÔ ÛÙÔ Ì˘ıÈÛÙfiÚËÌ· ÙÔ˘ Dennis Lehane. www.shutterisland.com

With no way of escaping the tiny island, the woman is thought to be hiding, but Daniels’ investigation reveals a terrifying truth. Also starring Sir Ben Kingsley, Mark Ruffalo and Emily Mortimer, Shutter Island is based on a novel by Dennis Lehane. www.shutterisland.com

HUGE! IRON MAN 2 Robert Downey Jr and director Jon Favreau scored a massive hit in 2008 with their superhero movie Iron Man. Funny, fast and thoroughly entertaining, it was a hit with critics and audiences alike, so it's hardly a surprise that Downey Jr is once again suiting up for the all-

ÛÙË ‰Â‡ÙÂÚË Ù·ÈÓ›· fiÔ˘ ˘Ô‰‡ÂÙ·È ÙÔÓ Ôχ‰ÈÛÂηÙÔÌÌ˘ÚÈÔ‡¯Ô ÛÔ‡ÂÚ ‹Úˆ·ΔfiÓÈ ™Ù·ÚÎ Ô ÔÔ›Ô˜ ηÏÂ›Ù·È Ó· ·ÓÙÈÌÂÙˆ›ÛÂÈ Ó¤Ô˘˜ ¯ıÚÔ‡˜. ∏ °ÎÔ˘˚ÓÂı ¶¿ÏÙÚÔÔ˘ ÂÈÛÙÚ¤ÊÂÈ ˆ˜ Ë ÈÛÙ‹ ÙÔ˘ ‚ÔËıfi˜ ¶¤ÂÚ ¶ÔÙ˜ Ì·˙› Ì ӤԢ˜ ËıÔÔÈÔ‡˜ fiˆ˜ Ô ª›Î˘ ƒÔ‡ÚÎ Î·È Ë ™Î¿ÚÏÂÙ °Èfi¯·ÓÛÔÓ. www.ironmanmovie.com

‰È·ÛΉ·ÛÙÈ΋, ·Á·‹ıËΠ·fi ÙÔ ÎÔÈÓfi Î·È ÙÔ˘˜ ÎÚÈÙÈÎÔ‡˜. √ ƒfiÌÂÚÙ ¡Ù¿Ô˘ÓÈ Δ˙Ô‡ÓÈÔÚ ÚˆÙ·ÁˆÓÈÛÙ› ÛÙË Û˘Ó¤¯ÂÈ· ‰ËÏ.,

action sequel where his billionaire superhero Tony Stark will face new enemies. Gwyneth Paltrow also returns as Stark's assistant Pepper Potts, while newcomers to the series include Mickey Rourke and Scarlett Johansson. www.ironmanmovie.com

A CLASSIC TALE! ROBIN HOOD The legendary outlaw returns to cinemas, this time played by Russell Crowe in a movie that reunites the Hollywood star with acclaimed director Ridley Scott. Set in 13th century England, the movie chronicles the life of an expert archer, known as Robin Hood, who leads a band of marauders who confront

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∫ÈÓËÌ·ÙÔÁÚ·ÊÈο ¡¤· P ∏ Ù·ÈÓ›· Paranormal Activity ¤Î·Ó ÌÂÁ¿ÏË ÂÌÔÚÈ΋ ÂÈÙ˘¯›· (ÎfiÛÙÈÛ ÌfiÓÔ $15 000 Î·È ÂÈÛ¤Ú·Í ¿Óˆ ·fi 15 ÂηÙÔÌ̇ÚÈ·). ¢ÂÓ ÚÔηÏ› ¤ÎÏËÍË ÙÔ ÁÂÁÔÓfi˜ fiÙÈ ÂÙÔÈÌ¿˙ÂÙ·È ‹‰Ë Ë Û˘Ó¤¯ÂÈ·, ·Ú’fiÏÔ Ô˘ ‰ÂÓ ˘fiÛ¯ÂÙ·È ÙËÓ ÂÈÙ˘¯›· Ù˘ ÚÒÙ˘.

P √ ªÂÏ °Î›ÌÛÔÓ ¤¯ÂÈ ‹‰Ë οÓÂÈ ÈÛÙÔÚÈΤ˜ Ù·Èӛ˜ ‰›ÓÔÓÙ·˜ ÙÔ˘˜ ÙË ‰È΋ ÙÔ˘ ÈÓÂÏÈ¿ (Apocalypto, The Passion of the Christ, Braveheart) Î·È ·’fiÙÈ Ê·›ÓÂÙ·È ı· Û˘Ó¯›ÛÂÈ Û’ ·˘Ùfi ÙÔ ‰ÚfiÌÔ. ΔÔ Ó¤Ô ÙÔ˘ ¤ÚÁÔ Â›Ó·È ÔÈ μ›ÎÈÓÁΘ Î·È ı· Â›Ó·È ÌÈ· ÌÂÁ¿ÏË Ù·ÈÓ›· fiÔ˘ ÔÈ ÚˆÙ·ÁˆÓÈÛÙ¤˜ ı· ÌÈÏÔ‡Ó Û ·˘ıÂÓÙÈ΋ ÁÏÒÛÛ·/‰È¿ÏÂÎÙÔ Ù˘ ÂÔ¯‹˜. Œ¯ÂÈ Â›Û˘ ÂȂ‚·Èˆı› fiÙÈ Ô ªÂÏ °Î›ÌÛÔÓ ‰ÂÓ ı· ‚Ú›ÛÎÂÙ·È ÛÙË Ó¤· Ù·ÈÓ›· Mad Max 4.

K§∞™™π∫∏ π™Δ√ƒπ∞!

ROBIN HOOD √ ıÚ‡ÏÔ˜ ÙÔ˘ ƒfiÌÈÓ ÃÔ‡ÓÙ ÂÈÛÙÚ¤ÊÂÈ ÛÙÔ ÛÈÓÂÌ¿ Ì ÙÔÓ ƒ¿ÛÂÏ ∫ÚfiÔ˘ ÛÙÔÓ ÚˆÙ·ÁˆÓÈÛÙÈÎfi ÚfiÏÔ. ™Â ÛÎËÓÔıÂÛ›· ÙÔ˘ ƒ›ÓÙÏ˘ ™ÎÔÙ, Ë Ù·ÈÓ›· ‰È·‰Ú·Ì·Ù›˙ÂÙ·È ÙÔÓ 13Ô ·ÈÒÓ· fiÔ˘ ·Ú·ÎÔÏÔ˘ıԇ̠ÙËÓ ÈÛÙÔÚ›· ÙÔ˘ ¤ÍÔ¯Ô˘ ÙÔÍÔ‚fiÏÔ˘ ƒfiÌÈÓ ÃÔ˘ÓÙ. ª·˙› Ì ÙÔ˘˜ Ê›ÏÔ˘˜ ÙÔ˘ Ú¤ÂÈ Ó· ·ÓÙÈÌÂÙˆ›ÛÂÈ ÙË ‰È·ÊıÔÚ¿ Û ¤Ó· ¯ˆÚÈfi Î·È Ó· ËÁËı› ÙËÓ ÂͤÁÂÚÛË ÂÓ¿ÓÙÈ· ÛÙÔ ÛÙ¤ÌÌ·. ™ÙËÓ ÔÚ›·, ¤Ó·˜ Ù·ÂÈÓfi˜ ¿ÓıÚˆÔ˜ ÌÂÙ·ÙÚ¤ÂÙ·È Û ·ÈÒÓÈÔ Û‡Ì‚ÔÏÔ ÂÏ¢ıÂÚ›·˜ ÙˆÓ ·ÓıÚÒˆÓ. ™˘ÌÚˆÙ·ÁˆÓÈÛÙ› Ë ∫¤ÈÙ ªÏ¿ÓÛÂÙ. www.robinhoodthemovie.com

corruption in a local village and lead an uprising against the crown. In the process, one man from humble beginnings becomes an eternal symbol of freedom for his people.

Also starring Cate Blanchett. www.robinhoodthemovie.com

ÙË Ó¤· Ù·ÈÓ›· Transformers 3, Ì ÙÔÓ ª¿˚ÎÏ ª¤˚ ÛÙÔ ˉ¿ÏÈÔ. ∏ Ù·ÈÓ›· ÚÔÁÚ·ÌÌ·Ù›˙ÂÙ·È ÁÈ· ÚÔ‚ÔÏ‹ ÛÙÔ˘˜ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ˘˜ ÙÔ Î·ÏÔη›ÚÈ ÙÔ˘ 2010. Õ„ÔÁ· ÂȉÈο Âʤ Î·È ÌfiÏÈΘ ÛÎËÓ¤˜ Ì ÙÔ˘˜ Shia LeBouf Î·È Megan Fox Ó· ÙÚ¤¯Ô˘Ó Ì·ÎÚÈ¿ ·fi ÙÂÚ¿ÛÙȘ ÂÎÚ‹ÍÂȘ!

ª·ÚÎ ºfiÛÙÂÚ (ÛÎËÓÔı¤Ù˘ ÙÔ˘ Quantum of Solace), ÙÔÔıÂÙ› ÙÔÓ §ÂÔÓ¿ÚÓÙÔ ÓÙÈ ∫¿ÚÈÔ ÛÙÔÓ ÚˆÙ·ÁˆÓÈÛÙÈÎfi ÚfiÏÔ.

P ∏ ÌÂÁ¿ÏË ÂÚÛÈÓ‹ ÂÈÙ˘¯›· Ù˘ Ù·ÈÓ›·˜ Fast and Furious, Û›ÁÔ˘Ú· ›¯Â Ó· οÓÂÈ Ì ÙËÓ ÂÈÛÙÚÔÊ‹ ÙÔ˘ ·Ú¯ÈÎÔ‡ ηÛÙ ÙˆÓ ËıÔÔÈÒÓ Î·È Ë 3Ë Ù·ÈÓ›· Ù˘ ÛÂÈÚ¿˜ ı· Â›Ó·È Î·Ù’·ÎÚ›‚ÂÈ·Ó ‰‡Ô Ù·Èӛ˜. √ μ·Ó ¡Ù›˙ÂÏ Î˘ÓËÁ¿ ÙÔ ÚfiÏÔ Î·È Ê·›ÓÂÙ·È fiÙÈ Ô ¶ÔÏ °Ô˘fiÏÎÂÚ ı· ηı‹ÛÂÈ ›Ûˆ ·fi ÙÔ ÙÈÌfiÓÈ ÁÈ· ·ÎfiÌ· ÌÈ· ÊÔÚ¿!

P √È Ï¿ÙÚÂȘ ÙˆÓ ÁÈÁ·ÓÙÈ·›ˆÓ ÚÔÌfiÙ ÌÔÚÔ‡Ó Ó· ÂÙÔÈÌ¿˙ÔÓÙ·È ÁÈ· P £˘Ì¿ÛÙ ÙÔ˘ ·ÍÈ·Á¿ËÙÔ˘˜ ÈÁÎÔ˘›ÓÔ˘˜ Ù˘ Ù·ÈÓ›·˜ Happy Feet? ∂ÙÔÈÌ·ÛÙ›Ù ÁÈ· ÙË Û˘Ó¤¯ÂÈ· Ô˘ ı· ÂÌÊ·ÓÈÛÙ› ÛÙȘ ·›ıÔ˘Û˜ ÙÔÓ ¡Ô¤Ì‚ÚÈÔ ÙÔ˘ ÂfiÌÂÓÔ˘ ¯ÚfiÓÔ˘. O ∂Ï¿˚˙· °Ô‡ÓÙ, Ô ƒfiÌÈÓ °Ô˘›Ïȷ̘, Ô ª·Ù ¡Ù›ÌÔÓ Î·È Ô ªÚ·Ù ¶ÈÙ ÂÈ ÙÔ ¤ÚÁÔÓ!

P ªÂÙ¿ ÙËÓ ÙÂÚ¿ÛÙÈ· ÂÈÙ˘¯›· ÙˆÓ Ù·ÈÓÈÒÓ Bourne, ·ÎfiÌ· ¤Ó· ‚È‚Ï›Ô ÙÔ˘ ƒfiÌÂÚÙ §¿ÓÙÏ·Ì ¤Ú¯ÂÙ·È ÛÙÔÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ. ΔÔ Chancellor Manuscript, Û ÛÎËÓÔıÂÛ›· ÙÔ˘

MOVIE NEWS… P With Paranormal Activity proving a huge hit (it allegedly cost $15,000 dollars to make, and went on to take more than $150 million worldwide!) it should come as no surprise at all that the studio already has a sequel planned. It seems unlikely that it will capture the spirit, or indeed the box office, of the original.

P Mel Gibson has made violent historical epics his own private niche (Braveheart, Apocalypto, The Passion of the Christ), and it doesn’t look like he's planning to change things anytime soon... his next project will be about Vikings! Expect it to be big (with equally big axes), and for the characters to speak the authentic languages/dialects of the time. It has also

P √ ¡¤Èı·Ó º›ÏÈÔÓ ı· ÚˆÙ·ÁˆÓÈÛÙ‹ÛÂÈ ÛÙËÓ Ó¤· Ù·ÈÓ›· ÙÔ˘ Δ˙¤˚̘ °Î··Ó, Super. O º›ÏÈÔÓ ı· Â›Ó·È ‹ ¤ÌÓ¢ÛË ÁÈ· ÙÔÓ Ó¤Ô ÛÔ‡ÂÚ-‹Úˆ· Ô˘ ı· ÂÓÛ·ÚÎÒÛÂÈ Ô ƒ¤˚Ó °Ô˘›ÏÛÔÓ (ÁÓˆÛÙfi˜ ·fi ÙËÓ ·ÌÂÚÈοÓÈÎË ÂΉԯ‹ Ù˘ ÙËÏÂÔÙÈ΋˜ ÛÂÈÚ¿˜ The Office).

been confirmed that Gibson will not be appearing in the upcoming Mad Max 4.

P Fans of giant robots will be pleased to hear that Transformers 3 is going ahead, with Michael Bay at the helm, and is scheduled for a summer 2012 release. Expect state of the art special effects and lots of shots of Shia LaBeouf/Megan Fox running away from very large explosions!

P The sequel to animated penguin movie Happy Feet is forging ahead.

Set for release in November next year, the movie will see Elijah Wood and Robin Williams joined by Matt Damon and Brad Pitt.

P After the huge success of the Bourne movies, another of late author Robert Ludlum's novels is now getting the big screen treatment. The Chancellor Manuscript will be directed by Marc Foster (whose previous work includes the most recent James Bond movie Quantum Of Solace), with Leonardo DiCaprio expected to play the lead.

P Helped no doubt by the return of the original cast, last year's Fast and Furious - the third in the turbocharged franchise - it now looks likely that there will be not one but two more movies. Vin Diesel is reportedly keen, and it seems probable that fellow star Paul Walker might also be up for another stint behind the wheel.

P Nathan Fillion (popular star of TV's Castle and movies such as Serenity and Waitress) has signed to star in director James Gunn's superhero wannabe movie Super. Fillion is reported to be playing the inspiration for a wannabe superhero - played by Rainn Wilson (himself one of the stars of the US version of hit comedy The Office).

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ÔÈÎÔÁÂÓÂȷ΋ ‰È·ÛΤ‰·ÛË!

NAN¡Y MCPHEE & THE BIG BANG

∏ ŒÌÌ· ΔfiÌÛÔÓ ÂÈÛÙÚ¤ÊÂÈ ˆ˜ Ë Ì·ÁÈ΋ ÁÎÔ˘‚ÂÚÓ¿ÓÙ· ÛÙÔ ÂfiÌÂÓÔ ÎÂÊ¿Ï·ÈÔ ·˘ÙÔ‡ ÙÔ˘ ÍÂηډÈÛÙÈÎÔ‡ Î·È ÁÂÌ¿ÙÔ˘ Û˘ÌfiÓÈ· ·Ú·Ì˘ıÈÔ‡ Ô˘ ¤¯ÂÈ Ì·Á¤„ÂÈ ·È‰È¿ Û’ fiÏÔ ÙÔÓ ÎfiÛÌÔ. ∏ Nanny McPhee ηٷÊı¿ÓÂÈ ÁÈ· Ó· ‚ÔËı‹ÛÂÈ ÌÈ· Ó·ڋ ÌËÙ¤Ú· Ô˘ ˘Ô‰‡ÂÙ·È Ë Maggie Gyllenhaal. H πÛ·Ì¤Ï °ÎÚËÓ ·ÁˆÓ›˙ÂÙ·È Ó· ‰È·ÙËÚ‹ÛÂÈ ÙËÓ Ê¿ÚÌ· Ì ÙÔÓ Û‡˙˘ÁÔ Ù˘ Ó· ‚Ú›ÛÎÂÙ·È ÛÙÔÓ fiÏÂÌÔ. ∏ Nanny McPhee Û‡ÓÙÔÌ· ·Ó·Î·Ï‡ÙÂÈ fiÙÈ Ù· ·È‰È¿ Ù˘ ΢ڛ·˜ °ÎÚËÓ ‰›ÓÔ˘Ó

ÙË ‰È΋ ÙÔ˘˜ Ì¿¯Ë ÂÓ¿ÓÙÈ· ‰‡Ô Í·‰¤ÏÊˆÓ ÙÔ˘˜ Ô˘ ÌÂÙ·ÎfiÌÈÛ·Ó ÚfiÛÊ·Ù· ÎÔÓÙ¿ ÙÔ˘˜. ∏ ΢ڛ· McPhee Ú¤ÂÈ Ó· ‚ÚÂÈ ÙÔ Ì·ÁÈÎfi ÙÚfiÔ ÁÈ· Ó· ÎÚ·Ù‹ÛÂÈ Ù· ·È‰È¿ ˘fi ¤ÏÂÁ¯Ô Î·È Ì·ÎÚÈ¿ ·fi ·Ù·Í›Â˜. www.nannymcphee.co.uk

THE SPY NEXT DOOR O T˙¿ÎÈ ΔÛ·Ó ÚˆÙ·ÁˆÓÈÛÙ› ˆ˜ Ô Ì˘ÛÙÈÎfi˜ ÛÔ‡ÂÚ-ηٿÛÎÔÔ˜ Ù˘ ™π∞ ªÔÌ ÃÔ, Ô˘ ·ÔÊ·Û›˙ÂÈ fiÙÈ ‹ÚıÂ Ô Î·ÈÚfi˜ Ó· ·ÓÙÚ¢Ù› ÙËÓ ÎÔ¤Ï· ÙÔ˘ Δ˙›ÏÈ·Ó Ë ÔÔ›· ¤¯ÂÈ 3 ·È‰È¿. ŸÙ·Ó Ë Δ˙›ÏÈ·Ó Ú¤ÂÈ Ó· ʇÁÂÈ ÁÈ· Ï›Á˜ ̤Ú˜, Ô ªÔÌ

ÚÔÛʤÚÂÙ·È Ó· ÚÔÛ¤¯ÂÈ Ù· ·È‰È¿ Ù˘ ÁÈ· Ó· Ù· ÁÓˆÚ›ÛÂÈ Î·Ï‡ÙÂÚ·. ŒÓ· ·fi ·˘Ù¿ fï˜ ηÙ‚¿˙ÂÈ Î·Ù¿ Ï¿ıÔ˜ ·fi ÙÔ ‰È·‰›ÎÙ˘Ô ÌÈ· ¿ÎÚˆ˜ ÂÌÈÛÙ¢ÙÈ΋ ÊfiÚÌÔ˘Ï· Î·È ·˘Ùfi ÚÔηÏ› ÙËÓ ÂÌÊ¿ÓÈÛË ÂÓfi˜ ÚÒÛÔ˘ ÙÚÔÌÔÎÚ¿ÙË Ô ÔÔ›Ô˜ Â›Ó·È ÌÂÁ¿ÏÔ˜ ¯ıÚfi˜ ÙÔ˘ ªfiÌ. √ ªÔÌ ηÏÂ›Ù·È Ó· ÈÛÔÚÚÔ‹ÛÂÈ ·Ó¿ÌÂÛ· ÛÙÔ ÚfiÏÔ ÙÔ˘ ‘·ÙÚÈÔ‡’ Î·È ÙÔ˘ ηٿÛÎÔÔ˘ Ì ȉȷ›ÙÂÚË ¯¿ÚË! ª·˙› ÙÔ˘, Ô ª›Ï˘ ƒ¤˚ ™¿¸ÚÔ˘˜. www.thespynextdoorfilm.com

PERCY JACKSON & THE OLYMPIANS: THE LIGHTNING THIEF ∏ ÚÒÙË ÌÂÙ·ÊÔÚ¿ ÛÙËÓ ÌÂÁ¿ÏË ÔıfiÓË ÙÔ˘ ÚÒÙÔ˘ ‚È‚Ï›Ô˘ ÙÔ˘ Û˘ÏÏÔÁ‹˜ ÙÔ˘ ƒÈÎ ƒ›ÔÚÓÙ·Ó, ÁÈ· ¤Ó· ·ÁfiÚÈ Ô˘ ·Ó·Î·Ï‡ÙÂÈ fiÙÈ ÔÈ ıÂÔ› ÙÔ˘ √χÌÔ˘ Â›Ó·È Ú·ÁÌ·ÙÈÎÔ› Î·È ·˘Ùfi˜ ›ӷȅÁÈfi˜ ÙÔ˘ ¶ÔÛÂȉÒÓ·! ™Â ÌÈ· Û˘Ó·Ú·ÛÙÈ΋ ÂÚÈ¤ÙÂÈ·, Ô Percy Jackson Î·È Ë ·Ú¤· ÙÔ˘, ÂÈÛΤÙÔÓÙ·È ÙÔÓ ŸÏ˘ÌÔ, Ô˘ Ô Û˘ÁÁڷʤ·˜ ÙÔÔıÂÙ› ÛÙ· Û‡ÓÓÂÊ· ¿Óˆ ·fi ÙÔ ∫Ù›ÚÈÔ ÙÔ˘ Empire State, ÛÙË ¡¤· ÀfiÚÎË. ∂Λ ·ÓÙÈÌÂÙˆ›˙Ô˘Ó ÙËÓ ª¤‰Ô˘Û· Î·È ÍÂÎÈÓÔ‡Ó ¤Ó· Ù·Í›‰È ÛÙ· ¿‰˘Ù· Ù˘ Á˘ ÁÈ· Ó· ·Ó·ÎÙ‹ÛÔ˘Ó ÙËÓ ÎÏÂÌ̤ÓË ·ÛÙÚ·‹ ÙÔ˘ ¢›· ÒÛÙ ӷ ·ÔÙÚ·› ‰È·Ì¿¯Ë ·Ó¿ÌÂÛ· ÛÙÔ˘˜ ıÂÔ‡˜. www.percyjacksonthemovie.com

family fun!

PERCY JACKSON & THE OLYMPIANS: THE LIGHTNING THIEF The big screen adaptation of the first of Rick Riordan’s series of novels about a boy who not only discovers that the ancient Greek gods are real… but that he’s a son of Poseidon! In a thrilling series of adventures, Percy Jackson and his companions visit Mount Olympus – which now sits in the clouds high above the Empire State Building, tackle the snake-haired gorgon Medusa, and journey to the underworld to recover Zeus’s stolen lightning bolt in order to prevent a war between the gods. www.percyjacksonthemovie.com

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fable that has enchanted children around the world. This time, Nanny McPhee arrives to help a harried young mother, Mrs Isabel Green (Maggie Gyllenhaal), who is trying to run the family farm while her husband is away at war. Nanny McPhee soon learns that Mrs Green's children are locked in a battle of their own against two spoiled city cousins who have just moved in, and so must work her magic to keep her mischievous charges in check. www.nannymcphee.co.uk

NANNY MCPHEE & THE BIG BANG Emma Thompson returns as the magical nanny in the next chapter of the hilarious and heartwarming

THE SPY NEXT DOOR In this fun family action comedy, Jackie Chan stars as Bob Ho, an undercover CIA superspy who decides to settle down with his girlfriend, Gillian, but first has to win over her three young kids. When Gillian has to leave town

unexpectedly, Bob volunteers to babysit, but when one of the kids accidentally downloads a top-secret formula from his computer, Bob's arch-enemy - a Russian terrorist moves in for the attack… Which forces Bob to juggle the role of spy and stepdad in spectacular fashion!

Billy Ray Cyrus also stars. www.thespynextdoorfilm.com

Ειδικές τιμές για τους αναγνώστες του ΑLPHAMEGA Style

Αυτοκίνητα πολυτελείας, 4χ4, αυτόματα, οικονομικά και πουλμανάκια G Ειδικές τιμές για μηνιαίες ενοικιάσεις G Αυτοκίνητα από το 2009 G Δωρεάν παράδοση και παραλαβή στο Διεθνές Αεροδρόμιο Αθηνών. Τηλ: +302106022002, Αγίων Αναργύρων 87, Κορωπή. w w w.clio.gr E-Mail: info@clio.gr

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creamy

Û˘ÓÙ·Á˜recipes

onion soup ÎÚÂÌ҉˘ ÛÔ‡· Ì ÎÚÂÌ̇‰È·

ª∞°∂πƒ∂À√Àª∂ ª∂ ∫ƒ∂ª∞ ∏ ÊÚ¤ÛÎÈ· Îڤ̷ Â›Ó·È ÌÂÁ¿ÏÔ˜ ÂÈÚ·ÛÌfi˜. √ ÏfiÁÔ˜ Ô˘ ‰ÂÓ ÌÔÚԇ̠ӷ Ù˘ ·ÓÙÈÛÙ·ıԇ̠ۇÌʈӷ Ì ÙÔ ™ÂÊ °ÈÒÚÁÔ °ÂˆÚÁ›Ô˘, Â›Ó·È ÂÂȉ‹ ‰›ÓÂÈ Î·Ï‡ÙÂÚË Á‡ÛË ÛÙÔ È¿ÙÔ. ∏ ÊÚ¤ÛÎÈ· Îڤ̷ Û ÁÏ˘Î¿ ‹ ·ÏÌ˘Ú¿ È¿Ù· ÚÔÛı¤ÙÂÈ ÌÈ· ÔÏÔÎÏËڈ̤ÓË Î·È ÏÔ‡ÛÈ· Á‡ÛË. ∂ȉfiÚÈ· Ì ÊÚ¤ÛÎÈ· Îڤ̷ Á›ÓÔÓÙ·È ·ÎfiÌ· ÈÔ Â‡ÎÔÏ· ÛÙËÓ ÚÔÂÙÔÈÌ·Û›· Î·È ÈÔ Â‡ÁÂÛÙ· Î·È Í¯ˆÚÈÛÙ¿. ΔÔ ÌfiÓÔ Ô˘ ¤¯ÂÙ ӷ οÓÂÙÂ Â›Ó·È Ó· Ù· ·ÚÔ˘ÛÈ¿ÛÂÙ fiÌÔÚÊ· Î·È Ó· ÎÂÚ‰›ÛÂÙ ÙȘ ÂÓÙ˘ÒÛÂȘ! R ¶ÂÚÈÛÛfiÙÂÚ˜ Û˘ÓÙ·Á¤˜ ÙÔ˘ ™ÂÊ °ÈÒÚÁÔ˘ °ÂˆÚÁ›Ô˘, ÛÙ· ‚È‚Ï›· ÙÔ˘, ™’··ÙÒ ÌÂÛ’ÙËÓ ∫Ô˘˙›Ó· Î·È ÃÚÈÛÙÔ˘ÁÂÓÓÈ¿ÙÈÎÔ ŸÓÂÈÚÔ.

À§π∫∞ R R R R R R R R R R

280 ÁÚ·ÌÌ./2 ·Ù¿Ù˜ ÌÈÎÚ¤˜ ó ÎÈÏfi ÎÚÂÌ̇‰È· ÎÔÌ̤ӷ Û ʤÙ˜ 60 ÁÚ·ÌÌ./1 ηÚfiÙÔ ó ÔÙ‹ÚÈ ¿ÛÚÔ ÍËÚfi ÎÚ·Û› 2 ÎÔ˘Ù·ÏȤ˜ ÂÏ·ÈfiÏ·‰Ô §›ÁÔ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ §›ÁÔ ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ Ì·‡ÚÔ È¤ÚÈ 125 ÁÚ·ÌÌ. ÊÚ¤ÛÎÈ· Îڤ̷ 1/ó Ï›ÙÚÔ ÓÂÚfi §›ÁË ÊÚ¤Ûη Úfiη Ì 4 ÎÔ˘Ù·ÏȤ˜ ÂÏ·ÈfiÏ·‰Ô ÔÏÙÔÔÈË̤ÓÔ

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1 ∫·ı·Ú›˙Ô˘ÌÂ, ϤÓÔ˘ÌÂ, Îfi‚Ô˘Ì ÙȘ ·Ù¿Ù˜, ÙÔ Î·ÚfiÙÔ Î·È Ù· ÎÚÂÌ̇‰È· Ì·˜.

2 ™Â ÌÈ· ηÙÛ·ÚfiÏ· ‚¿˙Ô˘Ì ÙÔ

ÂÏ·ÈfiÏ·‰Ô Î·È ÙÛÈÁ·Ú›˙Ô˘Ì ٷ ÎÚÂÌ̇‰È· Ì·˙› Ì ÙȘ ·Ù¿Ù˜ Î·È ÙÔ Î·ÚfiÙÔ.

3 ŸÙ·Ó Ù· ˘ÏÈο ÚÔ‰ÔÎÔÎÎÈÓ›ÛÔ˘Ó,

COOKING WITH CREAM

50

What is it about dairy cream that makes it so hard to resist? According to chef, Georgios Georgiou, the answer is that it enhances flavour.

You can add it to savoury or sweet dishes and it will always smooth the way to a richer, more rounded taste.

Desserts with cream do not have to be complicated, because the cream itself adds the taste of luxury… all you need to concentrate on is presentation and you can be sure your dish will be a winner, whatever the occasion. R If you would like to try more of Chef Georgiou’s recipes, check out his award-winning cookery books, Deceiving you in the kitchen and Christmas Dream.

ÂÚȯ‡ÓÔ˘Ì ÙÔ ÎÚ·Û› Î·È ·Ó·Î·Ù‡ԢÌÂ. μ¿˙Ô˘ÌÂ Î·È ÙÔ ÓÂÚfi ̤¯ÚÈ Ó· ηχ„ÂÈ Ù· ˘ÏÈο Ì·˜. Δ· ÛÈÁÔ‚Ú¿˙Ô˘Ì ÁÈ· 25 ÏÂÙ¿ ̤¯ÚÈ Ó· Ì·Ï·ÎÒÛÔ˘Ó.

4 ŸÙ·Ó ÔÏÔÎÏËÚˆı› ÙÔ Ì·Á›ÚÂÌ·, Û ¤Ó· ÌϤÓÙÂÚ Ù· ÔÏÙÔÔÈÔ‡ÌÂ Î·È ‚¿˙Ô˘Ì ÙËÓ ÊÚ¤ÛÎÈ· Îڤ̷.

5 ¶ÚÔÛı¤ÙÔ˘Ì ÓÂÚfi ¿Ó

¯ÚÂÈ¿˙ÂÙ·È Ë ÛÔ‡· Ì·˜ ÁÈ· Ó· Á›ÓÂÈ Ú¢ÛÙ‹.

6 μ¿˙Ô˘Ì ϛÁÔ ·Ï¿ÙÈ Î·È ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ È¤ÚÈ.

™ÂÚ‚›ÚÔ˘Ì ÙËÓ ÛÔ‡· Ì·˜ Á·ÚÓ›ÚÔÓÙ·˜ Ì ÙËÓ ÊÚ¤ÛÎÈ· Úfiη Ì ÂÏ·ÈfiÏ·‰Ô (ÔÏÙÔÔÈË̤ӷ).

INGREDIENTS R R R R R R R R R R

280gr/ 2 small potatoes ó kg onions cut into slices 60gr/ 1 carrot ó glass dry white wine 2 tablespoons olive oil Sea salt Freshly ground black pepper 125gr fresh cream 1ó litres water 2 or 3 leaves of fresh rocket blended in a little olive oil (about 1 Cyprus coffee cupful).

PREPARATION

1 Clean, wash and cut the potatoes, carrot and onions.

2 Place the olive oil in a large pot

and sauté the onions together with the potatoes and carrot.

3 When the ingredients turn golden brown, stir in the wine.

4 Add the water to cover the

ingredients. Simmer for 25 minutes until soft.

5 When cooked, remove the

vegetables from the pot and place them in a blender. Blend until smooth.

Add the cream and more water if necessary.

6 Add salt and freshly ground pepper to season.

Serve the soup garnished with a drizzle of rocket olive oil

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Û˘ÓÙ·Á˜recipes

Veal with Peppers & creamy paprika sauce

ÌÔÛ¯·Ú¿ÎÈ Û ÎÚÂÌÒ‰Ë Û¿ÏÙÛ· Ì ÈÂÚȤ˜ À§π∫∞ R R R R R R R R R

800 ÁÚ·ÌÌ. ªÔÛ¯·Ú¿ÎÈ ó ÔÙ‹ÚÈ ¿ÛÚÔ ÍËÚfi ÎÚ·Û› 2 ÔÙ‹ÚÈ· ÊÚ¤ÛÎÈ· Îڤ̷ Á¿Ï·ÎÙÔ˜ 3 ÙÚ›¯ÚˆÌ˜ ÈÂÚȤ˜ 1 ÎÔ˘Ù·ÏÈ¿ η˘ÙÂÚ‹ ¿ÚÈη 1 ‰·ÊÓfiÊ˘ÏÏÔ 1 ̤ÙÚÈÔ „ÈÏÔÎÔÌ̤ÓÔ ÎÚÂÌ̇‰È 3 ÎÔ˘Ù·ÏȤ˜ ÂÏ·ÈfiÏ·‰Ô ∞Ï¿ÙÈ-È¤ÚÈ

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1 ¶Ï¤ÓÔ˘Ì ÙÔ ÌÔÛ¯·Ú¿ÎÈ Î·È ÙÔ

ÛÙÚ·ÁÁ›˙Ô˘ÌÂ. ΔÔ Îfi‚Ô˘Ì Û ÏÂÙ¿ ÎÔÌÌ·Ù¿ÎÈ· (ÌÈÎÚ¤˜ ψڛ‰Â˜).

2 æÈÏÔÎfi‚Ô˘Ì ÙÔ ÎÚÂÌ̇‰È Î·È ÙÔ ‚¿˙Ô˘Ì Û ¤Ó· ÌÈÎÚfi ÌÔÏ. ¶Ï¤ÓÔ˘Ì ÙȘ ÈÂÚȤ˜ Î·È ÙȘ Îfi‚Ô˘Ì Û ʤÙ˜.

3 ∑ÂÛÙ·›ÓÔ˘Ì ÙÔ ÂÏ·ÈfiÏ·‰Ô Û ÌÈ· ηÙÛ·ÚfiÏ· Î·È ÙÛÈÁ·Ú›˙Ô˘Ì ÙÔ „ÈÏÔÎÔÌ̤ÓÔ ÎÚÂÌ̇‰È ̤¯ÚÈ Ó· Í·Óı‡ÓÂÈ Î·È Ó· Ì·Ï·ÎÒÛÂÈ. ™ÙËÓ Û˘Ó¤¯ÂÈ· Ú›¯ÓÔ˘Ì ٷ ÎÔÌÌ·Ù¿ÎÈ· ·fi ÙÔ ÌÔÛ¯·Ú¿ÎÈ, ÙȘ ÈÂÚȤ˜ Î·È ÛÔÙ¿ÚÔ˘Ì ÁÈ· ·ÎfiÌË ¤ÓÙ ÏÂÙ¿. ™‚‹ÓÔ˘Ì Ì ÎÚ·Û› Î·È ·Ó·Î·Ù‡ԢÌÂ. ¶ÚÔÛı¤ÙÔ˘Ì ÙËÓ ¿ÚÈη Î·È ÙÔ ‰·ÊÓfiÊ˘ÏÏÔ ·Ó·Î·Ù‡ÔÓÙ·˜ ÁÈ· ¤Ó· ÏÂÙfi.

4 ƒ›¯ÓÔ˘Ì ÙËÓ Îڤ̷ Á¿Ï·ÎÙÔ˜ ηÈ

·Ó·Î·Ù‡ԢÌÂ. μ¿˙Ô˘Ì ·Ï¿ÙÈ-È¤ÚÈ Î·È fiÙ·Ó Ë Îڤ̷ ÎԯϿÛÂÈ, ¯·ÌËÏÒÓÔ˘Ì ÙË ÊˆÙÈ¿ ÁÈ· 10-15 ÏÂÙ¿ ̤¯ÚÈ Ó· ‰¤ÛÂÈ ÙÔ ÎÚÂÌ҉˜ ¤‰ÂÛÌ· Ì·˜.

52

™ÂÚ‚›ÚÔ˘Ì Ì ڇ˙È.

INGREDIENTS R R R R R R R R R

800gr lean veal ó glass dry white wine 2 glasses fresh dairy cream 3 coloured peppers 1 tablespoon hot paprika 1 bay leaf 1 medium onion finely chopped 3 tablespoons olive oil Salt and pepper

PREPARATION

1 Wash the veal and cut it into small thin slices.

2 Finely chop the onion and wash and slice the peppers.

3 Warm the olive oil in a pan and

sauté the onion until soft and golden.

Add the veal slices and brown lightly.

Throw in the peppers and sauté for another 5 minutes. Stir in the wine.

Add the paprika and bay leaf and continue stirring for another minute.

4 Pour in the dairy cream and stir.

Add salt and pepper and when the mixture comes to a boil, reduce heat and cook for 10-15 minutes.

Serve with rice.

¤˜

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Û˘ÓÙ·Á˜recipes

with orange & forest fruits

Panna Cotta

·Ó·ÎfiÙ· Ì ¿ÚˆÌ· ÔÚÙÔοÏÈ & ÊÚÔ‡Ù· ‰¿ÛÔ˘˜ À§π∫∞ R R R R R R

R

400 ÁÚ·ÌÌ./2 ÔÙ‹ÚÈ· ÊÚ¤ÛÎÈ· Îڤ̷ Á¿Ï·ÎÙÔ˜ 400 ÁÚ·ÌÌ./2 ÔÙ‹ÚÈ· ¯Ù˘Ë̤ÓË ÊÚ¤ÛÎÈ· Îڤ̷ Á¿Ï·ÎÙÔ˜ 130 ÁÚ·ÌÌ./3/4 ÔÙËÚÈÔ‡ ˙¿¯·ÚË •‡ÛÌ· ·fi ¤Ó· ÔÚÙÔοÏÈ 40 ÁÚ·ÌÌ./1 ÎÔ˘Ù·ÏÈ¿ ‚Ô‡Ù˘ÚÔ ·Ó¿Ï·ÙÔ 8 ʇÏÏ· ˙ÂÏ·Ù›Ó˘ (Ù· ÔÔ›· ¤¯Ô˘Ì ‚¿ÏÂÈ Û ÎÚ‡Ô ÓÂÚfi Î·È Î·ÙfiÈÓ ¤¯Ô˘Ì ÛÙÚ·ÁÁ›ÛÂÈ) 10 ÁÚ·ÌÌ./1 ÎÔ˘Ù·ÏÈ¿ ÏÈÎ¤Ú ÔÚÙÔηÏÈÔ‡

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1 μÚ¿˙Ô˘Ì ÙËÓ Îڤ̷ Á¿Ï·ÎÙÔ˜,

ÙËÓ ˙¿¯·ÚË, ÙÔ Í‡ÛÌ· ÔÚÙÔηÏÈÔ‡ Î·È ÙÔ ‚Ô‡Ù˘ÚÔ. ∞ӷηÙ‡ԢÌ ̤¯ÚÈ Ó· ‰È·Ï˘ı› ÙÔ ‚Ô‡Ù˘ÚÔ Î·È Ó· ÏÈÒÛÂÈ Ë ˙¿¯·ÚË.

2 ∫·Ù‚¿˙Ô˘Ì ·fi ÙËÓ ÊˆÙÈ¿.

¶ÚÔÛı¤ÙÔ˘Ì ÙË ˙ÂÏ·Ù›ÓË, ·Ó·Î·Ù‡ԢÌ ̤¯ÚÈ Ó· ÏÈÒÛÂÈ Î·È ·Ê‹ÓÔ˘Ì ÙÔ Ì›ÁÌ· Ó· ÎÚ˘ÒÛÂÈ.

3 ¶ÚÔÛı¤ÙÔ˘Ì ÙÔ ÏÈΤÚ

ÔÚÙÔηÏÈÔ‡ Î·È ÙËÓ ¯Ù˘Ë̤ÓË Îڤ̷ Á¿Ï·ÎÙÔ˜.

4 ∞ӷηÙ‡ԢÌ Ì Û¿ÙÔ˘Ï·.

μ¿˙Ô˘Ì ÙÔ Ì›ÁÌ· Û ·ÙÔÌÈÎfi ÌÔÏ ‹ Û ٷ„› ÔÚÛÂÏ¿Ó˘ Î·È ÙÔ ‰È·ÙËÚԇ̠ÛÙÔ „˘Á›Ô. ™ÂÚ‚›ÚÔ˘Ì ÙËÓ ·Ó·ÎfiÙ· Á·ÚÓ›ÚÔÓÙ·˜ Ì Â͈ÙÈο ÊÚÔ‡Ù·.

INGREDIENTS R R R R R R R

400gr/ 2 glasses fresh dairy cream 400gr/ 2 glasses whipped fresh dairy cream 130gr/ 3/4 glass sugar Zest of one orange 40gr/ 1 tablespoon unsalted butter 8 gelatine leaves (previously placed in cold water and strained) 10gr/ 1 tablespoon orange liquor

PREPARATION

1 Boil the dairy cream, sugar,

orange zest and butter. Stir together until the butter and sugar are dissolved. Remove from heat.

2 Add the gelatine and stir until dissolved. Leave to cool.

3 Add the orange liquor and

whipped dairy cream. Mix together using a spatula.

4 Place the mixture into individual

bowls or serving dish and refrigerate.

54

Serve the Panna Cotta with a mixture of forest fruits and garnish with one or two pieces of exotic fruit.

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shoppingÓ·

Ariel Complete 7 Για καθαρά ρούχα σαν καινούργια φροντίζετε να τα περιποιείστε χρησιμοποιώντας πάντα το νέο Ariel Complete 7. Για όμορφα, καθαρά ρούχα με ζωντάνια!

Πείτε Αντίο στην Εποχή των Άσχημων Μαλλιών με το Pantene Pro-V Tο Pantene δεσμεύεται να σας δώσει ανθεκτικά μαλλιά μέσα σε 10 μέρες μόνο. Χάρη στις μοναδικές ιδιότητες των αμίνο-σιλικονών, η φόρμουλα του Pantene απλώνεται ακόμη πιο ομοιόμορφα και αποτελεσματικά στην επιφάνεια της τρίχας, από τη ρίζα έως την άκρη, βελτιώνοντας την κατάσταση των μαλλιών. Δείτε τα 7 σημάδια καλής υγείας των μαλλιών που είναι λάμψη, όγκος, απαλά μαλλιά, ευκολοχτένιστα, λιγότερο σπάσιμο, λιγότερες σπασμένες άκρες και λιγότερο φριζάρισμα. Απλά, εύκολα με δύο μόλις βήματα στην καθημερινή περιποίηση των μαλλιών σας: ένα σαμπουάν Pantene συν μια μαλακτική κρέμα Pantene. Για μαλλιά υγιή και γερά!

Say goodbye to ugly hair with Pantene Pro-VI Pantene promises beautiful, healthy hair in just 10 days. The unique properties of the amino-silicones found in Pantene formula help the product to spread more smoothly and evenly on the hair, from root to tip. Hair quality improves and there are 7 factors to be seen. Hair is now shiny, has increased volume, is smooth, easy to manage, less brittle, fewer split ends and less frizzy. All you have to do is try Pantene Shampoo and Conditioner and give your hair star treatment!

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For bright fresh and clean clothes that look new, make sure that you use the new Ariel Complete 7!

Ολοσίταρα μακαρόνια από την εταιρεία Μιτσίδη

ενδεικτικής ημερήσιας πρόσληψης φυτικών ινών, ενώ σας προσφέρει και την απόλαυση της μοναδικής γεύσης ολόκληρου του καρπού του σιταριού.

Εδώ και χρόνια, η μεγαλύτερη βιομηχανία ζυμαρικών στην Κύπρο εισήγαγε πρώτη στην Κυπριακή αγορά τα μακαρόνια ολικής αλέσεως, φέρνοντας στο πιάτο σας όλα τα οφέλη μιας διατροφής πλούσιας σε φυτικές ίνες. Οι ευεργετικές ιδιότητες των φυτικών ινών είναι πλέον πασίγνωστες: Μεταξύ άλλων, βελτιώνουν την εντερική λειτουργία, καταπολεμούν την δυσκοιλιότητα, μειώνουν τα επίπεδα χοληστερόλης και γλυκόζης στο αίμα. Τα ολοσίταρα μακαρόνια ΜΙΤΣΙΔΗ, τα οποία φτιάχνονται με σιμιγδάλι ολικής αλέσεως σκληρού σιταριού, περιέχουν 6% φυτικές ίνες. Η κατανάλωση μιας μικρής μερίδας 100 γραμμαρίων σας εξασφαλίζει γύρω στο 24% της

Cyprus’ biggest pasta manufacturer was first to import years ago, whole grain pasta. The nutritional benefits of whole grains are now widely known. Whole grain foods help to regulate the colon, fight constipation and lower the levels of cholesterol and glucose in the blood.

Whole grain pasta by Mitsides, is made from whole grain hard semolina and contains 6% vegetable fibre. Consuming a 100gr portion will ensure approximately 24% of the recommended daily dosage of vegetable fibres while at the same time providing a unique taste from the whole wheat grain.

Mitsides’ whole grain pasta

Τα πιο νόστιμα Ζυμαρικά στο βυθό του Μπικίνι Ήρθαν τώρα τα αγαπημένα σας ζυμαρικά Melissa Pasta Kids με τον Μπομπ Σφουγγαράκη. Τώρα το παιχνίδι δε σταματάει, ούτε την ώρα του φαγητού! Ο Μπομπ και η παρέα του σε προσκαλούν να απολαύσεις τα πιο νόστιμα ζυμαρικά στο Βυθό του Μπικίνι! Παίξε με τον μοναδικό Μπομπ, τον αληθινό φίλο Πάτρικ, τη δυναμική Σάντυ Φουντούκη, τον αυστηρό κ. Καβούρη, τον πονηρό Καλαμάρη Πλοκάμια, το μικρό σαλιγκάρι Γκάρι!

Φάτα κι εσύ και κάνε το φαγητό παιχνίδι!

Delicious pasta from Melissa Melissa Pasta Kids is now available with Spongebob. Bob and his friends all invite you for lots of fun. Play with Bob, Patrick, Sandy Fountouki and serious Mr. Crab, cheeky Kalamari Tentacles and little snail Gary!

They are all on your plate to enjoy while having fun!

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 ˜ Ï Wi fi Û Ó i Ô Î Ô ‡ ‰ ∫ÂÚ‰›ÛÙ H PrimeTel ÚÔÛʤÚÂÈ ÁÈ· ÙÔ˘˜ ·Ó·ÁÓÒÛÙ˜ ÙÔ˘ ALPHAMEGA Style ‰‡Ô Wii. KÂÚ‰›ÛÙ ‰‡Ô ÎÔÓÛfiϘ ÔÈÎȷ΋˜ „˘¯·ÁˆÁ›·˜ Wii Î·È ‚¿ÏÙ ÙËÓ ‰È·ÛΤ‰·ÛË ÛÙÔ Û·ÏfiÓÈ Û·˜. ªÂ ÙÔ Wii, ı· ÁÓˆÚ›ÛÂÙ ¤Ó· Ó¤Ô ÙÚfiÔ ÁÈ· Ó· ÌÂÁÈÛÙÔÔÈ‹ÛÂÙ ÙËÓ ‰È·ÛΤ‰·ÛË, ‡ÎÔÏ· ·fi ÙËÓ ·Ú¯‹.

1) ¶ÔÈ· ÂÙ·ÈÚ›· ηٷÛ΢¿˙ÂÈ ÙÔ Wii? ·) Nintendo ‚) Microsoft Á) Sony

2) ¶fiÛÔÈ ·›ÎÙ˜ ÌÔÚÔ‡Ó Ó· ·›˙Ô˘Ó Ù·˘Ùfi¯ÚÔÓ· Ì ÙË ¯Ú‹ÛË Ì›·˜ ÌfiÓÔ ÎÔÓÛfiÏ·˜? ·) 4 ‚) 6 Á) 8

3) ¶fiÙ ÚˆÙÔÂÌÊ·Ó›ÛÙËΠÙÔ Wii; ·) 2004 ‚) 2006 Á) 2008

™Ù›ÏÂÙ ÙË Û˘ÌÌÂÙÔ¯‹ Û·˜ ÛÙË ‰È‡ı˘ÓÛË: ALPHAMEGA Style, ¢È·ÁˆÓÈÛÌfi˜ Wii, Δ.£. 24676, 1302 §Â˘ÎˆÛ›· ‹ ÛÙËÓ ËÏÂÎÙÚÔÓÈ΋ ‰È‡ı˘ÓÛË: amscompetition@actionprgroup.com, ‰›ÓÔÓÙ·˜ Ï‹ÚË ÛÙÔȯ›· ÂÈÎÔÈÓˆÓ›·˜.

Win two Wii consoles

1) Who is the manufacturer of the Wii? a) Nintendo b) Microsoft c) Sony

PrimeTel has two Wii home entertainment consoles up for grabs. The ultimate in home gaming entertainment, Wii is the perfect way to enjoy the very best games in the luxury of your own living room. For your chance to win one of these great consoles, all you have to do is answer the following questions correctly.

2) How many people can play Wii at one time with the use of only one console?

a) 4 b) 6

c) 8

Send your entry to us at ALPHAMEGA Style, Wii Competition, P.O. Box 24676, 1302 Nicosia. Or you can email your answers together with your name, address and telephone number to: amscompetition@actionprgroup.com

3) When was the Wii launched? a) 2004 b) 2006 c) 2008

√¡√ª∞ / NAME ……………………………………………………….…………………..................................................………. ¢π∂À£À¡™∏ / ADDRESS …………………………………………………............................................................................... ………………………………………………………….......................................................Δ∏§ / TEL ………............................

58

√ƒ√π ™Àªª∂Δ√Ã∏™: √ ‰È·ÁˆÓÈÛÌfi˜ Ï‹ÁÂÈ ÛÙȘ 15 AÚÈÏ›Ô˘ 2010 Î·È Â›Ó·È ·ÓÔȯÙfi˜ Û fiÏÔ˘˜ ÙÔ˘˜ ηÙfi¯Ô˘˜ ÀÂÚοÚÙ·˜ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ A§º∞ª∂°∞ ¿Óˆ ÙˆÓ 18 ¯ÚfiÓˆÓ, ÂÎÙfi˜ ·fi ÙÔ ÚÔÛˆÈÎfi ÙˆÓ PrimeTel, ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ Î·È Ù˘ ÂΉÔÙÈ΋˜ ÂÙ·ÈÚ›·˜ ACTION GLOBAL COMMUNICATIONS. ªÈ· Û˘ÌÌÂÙÔ¯‹ ·Ó¿ ¿ÙÔÌÔ. √È ÓÈÎËÙ¤˜ ı· ·ÊÔÚÔ‡Ó ÛÙȘ ÚÒÙ˜ ‰‡Ô Û˘ÌÌÂÙÔ¯¤˜ Ô˘ ı· ÎÏËÚˆıÔ‡Ó ÌÂÙ¿ ÙËÓ ËÌÂÚÔÌËÓ›· Ï‹Í˘ ÙÔ˘ ‰È·ÁˆÓÈÛÌÔ‡. √È ÓÈÎËÙ¤˜ ı· ÏËÚÔÊÔÚËıÔ‡Ó ÁÈ· Ù· ·ÔÙÂϤÛÌ·Ù· ̤¯ÚÈ ÙȘ 23 AÚÈÏ›Ô˘ ÙÔ ·ÚÁfiÙÂÚÔ. §ÂÙÔ̤ÚÂȘ ÁÈ· ÙÔ˘˜ ÓÈÎËÙ¤˜ ı· Â›Ó·È ‰È·ı¤ÛÈ̘ ·fi ÙÔÓ ÀÔÛÙËÚÈÎÙ‹ ÌÂÙ¿ ·fi ·˘Ù‹ ÙËÓ ËÌÂÚÔÌËÓ›·. ∫·Ì›· ¢ı‡ÓË ‰ÂÓ Á›ÓÂÙ·È ·Ô‰ÂÎÙ‹ ÁÈ· Û˘ÌÌÂÙÔ¯¤˜ Ô˘ Èı·ÓfiÓ Ó· ·ˆÏ¤ÛıËηÓ, ηٷÛÙÚ¿ÊËηÓ, Ë Î·ı˘ÛÙ¤ÚËÛ·Ó Î·Ù¿ ÙË ÌÂÙ·ÊÔÚ¿. ΔÔ ‰ÒÚÔ ‰ÂÓ ÂÍ·ÚÁ˘ÚÒÓÂÙ·È Ì ÌÂÙÚËÙ¿. ÀÔÛÙËÚÈÎÙ‹˜: Action Global Communications, Δ.£. 24676, 1302 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜.

TERMS & CONDITIONS: Competition closing date is: 15th April 2010 This competition is open to all ALPHAMEGA Hypermarket cardholders aged 18 years or over except employees of PrimeTel, ALPHAMEGA or their publishing agents, ACTION GLOBAL COMMUNICATIONS. Only one entry is permitted per person. The winners will be the first two correct entries selected after the closing date. The winners will be notified no later than 23rd April 2010. Details of the winners will be available from the promoter after this date. No responsibility will be accepted for entries lost, damaged, mislaid or delayed in transit. There are no cash alternatives for the prizes.

The promoter is Action Global Communications, P.O. Box 24676, 1302 Nicosia, Cyprus.