ΑΛΦΑΜΕΓΑ STYLE, ΤΕΥΧΟΣ 11 ΙΟΥΝΙΟΣ 2010

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style Δ∂ÀÃO™ 11: I√À¡π√™ 2010

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MAKE-UP

Δ∂ÀÃO™ 11: I√À¡π√™ 2010

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COMPETITION ÎÂÚ‰›ÛÙ ¤Ó· ‰È‹ÌÂÚÔ ÛÙËÓ Aı‹Ó·

win a fantastic weekend in Athens

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DEAR FRIENDS Summer’s here and I’m sure you’re all looking forward to a well-earned break. With the economic downturn still affecting us, I expect many of you will decide to take that break right here in Cyprus. But for those who want to get away for a few days, we suggest a few interesting holiday destinations for you to consider.

As always in this magazine, we bring you a host of interesting ideas and articles. We have interviewed Fani Socratous, the delightful young TV star of Se Fonto Kokkino, who tells us about her life in the spotlight. We also bring you dietary information on milk products as well as lots of useful tips on living a healthy lifestyle and how to spot those eco-friendly products.

Fashion focuses on swimwear and some excellent make-up tips from Beauty Line’s senior make artist, Mike Orphanides.

On a more serious note, our Psychotherapist, Persa Korfiati, takes a look at a problem we are all too familiar with – bullying. In this issue, Persa concentrates on just one aspect of this complex problem …the person who is being bullied. Don’t forget, you can write to Persa on persa.k@actionprgroup.com with your questions or concerns.

Our motoring editor, Sean Chamberlain, takes a long hard look at hybrids and what they’re offering. And our vivacious chef, Georgios Georgiou, shows us how to prepare a healthy gourmet meal with the minimum of effort, plus some really cool smoothies and everyone’s favourite summer tipple - a mojito with a difference!

As always, we take a look at the best of what’s on at the cinema this summer, and last but by no means least, don’t forget to enter our ALPHAMEGA Competition on page 60, for your chance to win a fabulous weekend in Athens, courtesy of Let’s Go Tours.

I wish you all a very pleasant summer.

Shak Vasiliou ∞LPHAMEGA Marketing Manager

∞Á·ËÙÔ› Ê›ÏÔÈ Œ¯Ô˘Ì ‹‰Ë ÌÂÈ ÁÈ· Ù· ηϿ ÛÙÔ Î·ÏÔη›ÚÈ Î·È Û›ÁÔ˘Ú· ÛÎÂÊÙfiÌ·ÛÙ ÙȘ ‰È·ÎÔ¤˜ Ô˘ ÏËÛÈ¿˙Ô˘Ó. ¶ÔÏÏÔ› ı· ·ÔÊ·Û›ÛÔ˘Ó Ó· Ì›ÓÔ˘Ó ÛÙËÓ ∫‡ÚÔ ÁÈ· ÙȘ ‰È·ÎÔ¤˜ ÙÔ˘˜ Î·È ÏfiÁˆ ÔÈÎÔÓÔÌÈ΋˜ ÎÚ›Û˘. °È’ ·˘ÙÔ‡˜ fï˜ Ô˘ ı· Ù·Íȉ¤„Ô˘Ó ÂÎÙfi˜, ¤¯Ô˘Ì Í¯ˆÚÈÛÙÔ‡˜ ÚÔÔÚÈÛÌÔ‡˜ Ó· ÚÔÙ›ÓÔ˘ÌÂ. ∫·È Û’ ·˘Ùfi ÙÔ Ù‡¯Ô˜ ¤¯Ô˘Ì ÔÈÎÈÏ›· ıÂÌ¿ÙˆÓ ÁÈ· fiÏ· Ù· ÁÔ‡ÛÙ·. ∏ Ó¤· Î·È Ù·Ï·ÓÙÔ‡¯· ËıÔÔÈfi˜ º·Ó‹ ™ˆÎÚ¿ÙÔ˘˜ Ô˘ ÚˆÙ·ÁˆÓÈÛÙ› ÛÙËÓ ÙËÏÂÔÙÈ΋ ÛÂÈÚ¿ ‘™Â ºfiÓÙÔ ∫fiÎÎÈÓÔ’, ÌÈÏ¿ ÁÈ· ÙË ˙ˆ‹ Î·È ÙËÓ ÙËÏÂfiÚ·ÛË. ∏ ‰È·ÈÙÔÏfiÁÔ˜ Ì·˜ ‰›ÓÂÈ ¯Ú‹ÛÈ̘ ÏËÚÔÊÔڛ˜ ÁÈ· ÙËÓ ·Í›· ÙˆÓ Á·Ï·ÎÙÔÎÔÌÈÎÒÓ ÚÔ˚fiÓÙˆÓ ÛÙËÓ Î·ıËÌÂÚÈÓ‹ Ì·˜ ‰È·ÙÚÔÊ‹. £· ‚Ú›Ù Â›Û˘ ÏËÚÔÊÔڛ˜ ÁÈ· ÙËÓ Û‹Ì·ÓÛË ÙˆÓ ÔÈÎÔÏÔÁÈÎÒÓ ÚÔ˚fiÓÙˆÓ Î·È ÔÏÏ¿ ¿ÏÏ· ÂӉȷʤÚÔÓÙ· ı¤Ì·Ù·. ∏ ηÏÔηÈÚÈÓ‹ Ìfi‰· ÚÔÛÙ¿˙ÂÈ Ì·ÁÈfi Î·È Ô Û‡Ì‚Ô˘ÏÔ˜ ÁÈ· Ì·ÎÈÁÈ¿˙ ÙˆÓ Î·Ù·ÛÙËÌ¿ÙˆÓ Beauty Line ª¿˚Î √ÚÊ·Ó›‰Ë˜ Ì·˜ ‰›ÓÂÈ ÔχÙÈ̘ Û˘Ì‚Ô˘Ï¤˜ ÁÈ· ÙÔ Î·ÏÔηÈÚÈÓfi Ì·ÎÈÁÈ¿˙. ∏ „˘¯ÔıÂÚ·‡ÙÚÈ· Ì·˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË, ÚÔÛÂÁÁ›˙ÂÈ ¤Ó· ·ÚÎÂÙ¿ ÛÔ‚·Úfi ı¤Ì· Ô˘ ·ÓÙÈÌÂÙˆ›˙Ô˘Ó ÔÏÏ¿ ·È‰È¿ ÛÙÔ Û¯ÔÏ›Ô, ·˘Ùfi ÙÔ˘ ÂÎÊÔ‚ÈÛÌÔ‡ Î·È Û˘ÁÎÂÓÙÚÒÓÂÙ·È ÛÙÔ ·È‰›-ı‡Ì·. ªËÓ Í¯ӿÙ fiÙÈ ÌÔÚ›Ù ӷ ÂÈÎÔÈÓˆÓ›Ù Ì ÙËÓ ¶¤ÚÛ· ÛÙÔ persa.k@actionprgroup.com Î·È Ó· ı¤ÙÂÙ ٷ ÂÚˆÙ‹Ì·Ù· ‹ ÙȘ ·ÓËÛ˘¯›Â˜ Û·˜. √ ·˘ÙÔÎÈÓËÙÈÛÙÈÎfi˜ Ì·˜ Û˘ÓÙ¿ÎÙ˘, Sean Chamberlain, ·ÚÔ˘ÛÈ¿˙ÂÈ ÙË Ó¤· ÁÂÓÈ¿ ˘‚ÚȉÈÎÒÓ ·˘ÙÔÎÈÓ‹ÙˆÓ Î·È Ô Ù·Ï·ÓÙÔ‡¯Ô˜ ÛÂÊ °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘ ·ÚÔ˘ÛÈ¿˙ÂÈ ÂÍ·ÈÚÂÙÈΤ˜, ˘ÁÈÂÈÓ¤˜ Û˘ÓÙ·Á¤˜ Ô˘ Á›ÓÔÓÙ·È Â‡ÎÔÏ·. Δ· ‰ÚÔÛÈÛÙÈο ÌÔ¯›ÙÔ˜ Î·È Ù· ÛÌÔ‡ı˘˜ Â›Û˘ ‰ÂÓ ÌÔÚÔ‡Ó Ó· Ï›Ô˘Ó ·fi ÙÔ Î·ÏÔηÈÚÈÓfi ÙÚ·¤˙È Î·È ÛÙȘ ÛÂÏ›‰Â˜ Ì·˜ ı· ‚Ú›Ù ̷ÁÈΤ˜ Û˘ÓÙ·Á¤˜! Ÿˆ˜ ¿ÓÙ·, ı· ‚Ú›Ù ÏËÚÔÊÔڛ˜ ÁÈ· ÙÔ ÙÈ ·›˙ÂÈ ÛÙÔ˘˜ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ˘˜ ·˘Ùfi ÙÔ Î·ÏÔη›ÚÈ Î·È Ê˘ÛÈο ÌËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙÔÓ ‰È·ÁˆÓÈÛÌfi Ì·˜ ÛÙË ÛÂÏ.60, ÁÈ· ÙËÓ Â˘Î·ÈÚ›· Ó· ÎÂÚ‰›ÛÂÙ ¤Ó· fiÌÔÚÊÔ Û·‚‚·ÙÔ·ÚÈ·ÎÔ ÛÙËÓ ∞ı‹Ó·, ÚÔÛÊÔÚ¿ Ù˘ Let’s Go Tours. ∂‡¯ÔÌ·È Û fiÏÔ˘˜ ¤Ó· Ôχ fiÌÔÚÊÔ Î·ÏÔη›ÚÈ. ™È·Î μ·ÛÈÏ›Ԣ ¢È¢ı˘ÓÙ‹˜ ª¿ÚÎÂÙÈÓÁÎ ∞§º∞ª∂°∞

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style Δ∂ÀÃ√™ 11

π√À¡π√™ 2010

ÂÚȯfiÌÂÓ·contents ¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞

38 04 KËÔ˘ÚÈ΋ Gardening

∫·ÏÏȤÚÁÂÈ· º˘ÙÒÓ Û °Ï¿ÛÙÚ˜ Beautiful potted plants

06 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News 1 0 ™˘Ó¤ÓÙ¢ÍË Celebrity Profile º¿ÓË ™ˆÎÚ¿ÙÔ˘˜ Fani Socratous

1 4 ¡¤· ∞§º∞ª∂°∞ ALPHAMEGA News 20 ∫·ÏÔηÈÚÈÓÔ› ÚÔÔÚÈÛÌÔ› Summer destinations 22 ¢È·ÙÚÔÊ‹ Nutrition

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ΔÔ Á¿Ï· Dairy power

26 Mfi‰· Fashion 30 ª·ÎÈÁÈ¿˙ Make-up

¶§∏ƒ√º√ƒπ∂™ ENQUIRIES

™Â 6 ‚‹Ì·Ù· In 6 steps

32 ∏ ÛÙ‹ÏË Ù˘ ¶¤ÚÛ·˜ Problem Page ∂ÎÊÔ‚ÈÛÌfi˜ μullying

36 √ÈÎÔÏÔÁÈο ÚÔ˚fiÓÙ· Eco products

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38 ∞˘ÙÔΛÓËÙÔ Auto Focus

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44 ∏ Ì·Á›· ÙÔ˘ ÛÈÓÂÌ¿ Movie Magic 48 ™˘ÓÙ·Á¤˜ ÙÔ˘ ™ÂÊ Chef’s recipes 56 ΔÔ Î·ÙÔÈΛ‰ÈÔ Pet’s Corner °ÂÚ¿ ‰fiÓÙÈ· /Healthy teeth

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ALPHAMEGA Style is published quarterly for ALPHAMEGA Hypermarkets by ACTION GLOBAL COMMUNICATIONS. The views expressed in this magazine are not necessarily those of ALPHAMEGA or its management. © Copyright Action Global Communications

∫·˘Ùfi ηÏÔη›ÚÈ ∏ot summer

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ΔÔ ÂÚÈÔ‰ÈÎfi A§º∞ª∂°∞ Style Ù˘ÒÓÂÙ·È 4 ÊÔÚ¤˜ ÙÔ ¯ÚfiÓÔ. ∂ÙÔÈÌ¿˙ÂÙ·È ·fi ÙËÓ ACTION GLOBAL COMMUNICATIONS ÁÈ· ÙȘ YÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞. √È ·fi„ÂȘ Ô˘ ÂÎÊÚ¿˙ÔÓÙ·È ÛÙ· ÂÚȯfiÌÂÓ· ‰ÂÓ ÂÎÊÚ¿˙Ô˘Ó ··Ú·›ÙËÙ· ÙȘ ·fi„ÂȘ Ù˘ ‰È‡ı˘ÓÛ˘ ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ.

58 ¶·ÚÔ˘ÛÈ¿ÛÂȘ Shopping News 60 ¢È·ÁˆÓÈÛÌfi˜ Competition

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ÎËÔ˜gardening

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ÁÏ¿ÛÙÚ˜ ηÏÏȤÚÁÂÈ· ÙˆÓ Ê˘ÙÒÓ Û ÁÏ¿ÛÙÚ˜ Â›Ó·È ·ÚÎÂÙ¿ ‰È·‰Â‰Ô̤ÓË ÛÙȘ ÌÂÁ·ÏÔ˘fiÏÂȘ ÔÔ‡ ÙÔ Ê˘ÛÈÎfi ¤‰·ÊÔ˜ Â›Ó·È ÂÚÈÔÚÈṲ̂ÓÔ. ∂›Û˘ Ë Î·ÏÏȤÚÁÂÈ· Ê˘ÙÒÓ Û ÁÏ¿ÛÙÚ˜ Ë ‰Ô¯Â›·, Û˘ÓËı›˙ÂÙ·È Ó· ¯ÚËÛÈÌÔÔÈÂ›Ù·È ÛÙȘ ÂÚÈÙÒÛÂȘ Ô˘ ÙÔ ¤‰·ÊÔ˜ Â›Ó·È ¿ÁÔÓÔ. ∏ ÂÈÙ˘¯›· ÙȘ ηÏÏȤÚÁÂÈ·˜ ÙˆÓ Ê˘ÙÒÓ Û ‰Ô¯Â›· ‚Ú›ÛÎÂÙ·È ÛÙËÓ ÔÚı‹ ÂÈÏÔÁ‹ ÙÔ˘ Ê˘ÙÔ¯ÒÌ·ÙÔ˜ (Ì›ÁÌ·ÙÔ˜) Î·È Ù˘ Ù·ÎÙÈ΋˜ Û˘ÓÙ‹ÚËÛ˘. μ·ÛÈÎfi ÛÙÔÈ¯Â›Ô ÙÔ˘ Ì›ÁÌ·ÙÔ˜ Â›Ó·È Ë ÔÚı‹ ÂÈÏÔÁ‹ Û‡Ìʈӿ Ì ÙȘ ··ÈÙ‹ÛÂȘ ÙÔ˘ Ê˘ÙÔ‡. À¿Ú¯Ô˘Ó Ê˘Ù¿ Ô˘ ı¤ÏÔ˘Ó Î·Ï‹ ·ÔÛÙÚ¿ÁÁÈÛË fiˆ˜ Ù· ·ÚˆÌ·ÙÈο, π‚›ÛÎÔÈ, ¶ÏÔ˘Ì¿ÎÔ˜, ¢Ô˘Ú¿ÓÙ˜, μÔÏ‚Ô› ÎÏ. º˘Ù¿ fiˆ˜ ÔÈ Á·Ú‰¤ÓȘ, ÔÚÙ·Óۛ˜, ÛÂÊÏÂÚ˜, Ê›ÎÔÈ, ÊÈÏfi‰ÂÓ‰Ú·, Âԯȷο ÎÏ ÚÔÙÈÌÔ‡Ó ÙÔ Ì›ÁÌ· ÙÔ˘ Ê˘ÙÔ¯ÒÌ·ÙÔ˜ ÚÔ˜ ÙÔ ˘ÁÚfi. ™Â ·ÓÙ›ıÂÛË ÔÈ Î¿ÎÙÔÈ Î·È Ù· ·¯‡Ê˘Ù· ÚÔÙÈÌÔ‡Ó ÙÔ Ì›ÁÌ· ÚÔ˜

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ÙÔ ·ÌÌ҉˜ Î·È Ôχ ÛÙÂÁÓfi. °È· Ù· ÈÔ ¿Óˆ ÙÔ Î¿ıÂ Ê˘Ùfi ¯ÚÂÈ¿˙ÂÙ·È Î·È ÙËÓ Î·Ù¿ÏÏËÏ· ÙÔÔı¤ÙËÛË Û ۯ¤ÛË Ì ÙËÓ ËÏÈÔÊ¿ÓÂÈ· ‰ËÏ ÔÛfi ˙ÂÛÙfi Ë ÛÎÈÂÚfi Â›Ó·È ¤Ó· ÛËÌ›Ô. ∏ ÂÈÏÔÁ‹ ÙȘ ÁÏ¿ÛÙÚ·˜ Ì·˜ Â›Ó·È Ôχ ‚·ÛÈ΋ ÁÈ· ÙËÓ ÂÈÙ˘¯‹ Î·È ˘ÁÈ‹˜ ·Ó¿Ù˘ÍË ÙˆÓ Ê˘ÙÒÓ. Δ· Ê˘Ù¿ ÂΠʇÛˆ˜ ÙÔ˘˜ ·Ó·Ù‡ÛÛÔÓÙ·È Ì¤Û· ÛÙÔ ¯ÒÌ· fiÔ˘ ÔÈ ıÂÚÌÔÎڷۛ˜ ‰ÂÓ ·˘ÍÔÌÂÈÒÓÔÓÙ·È ·fiÙÔÌ·. ∏ ÈÔ Î·Ï‹ ÂÈÏÔÁ‹ Û ÁÏ¿ÛÙÚ˜ Â›Ó·È ÔÈ ‹ÏÈÓ˜ Ù‡Ô˘ ÙÂÚ·ÎfiÙ· Ë Ù· Èı¿ÚÈ·. ™ÙȘ ÁÏ¿ÛÙÚ˜ ‹ ‰Ô¯Â›· ÌÔÚԇ̠ӷ ηÏÏÈÂÚÁ‹ÛÔ˘ÌÂ Î·È Ï·¯·ÓÈο fiˆ˜ ÓÙÔÌ¿Ù˜, ÎÚÂÌ̇‰È·, Ï¿¯·Ó·, Ì·ÚÔ‡ÏÈ·, ÈÂÚȤ˜, Ì·˚ÓÙ·Ófi ÎÏ. Δ· Ï·¯·ÓÈο ÌÔÚÔ‡Ó Ó· Û˘Ó‰˘·ÛÙÔ‡Ó Î·È Ì ÂÙËÛ›· Ê˘Ù¿ fiˆ˜ ·ÓÛ¤‰Â˜, ÂÙÔ‡ÓȘ, ÛÂÚÚ›ÓȘ, ηÙÈʤ‰Â˜ ÎÏ. ™ÙȘ ÁÏ¿ÛÙÚ˜ Ì·˜ ÌÔÚԇ̠ӷ ηÏÏÈÂÚÁ‹ÛÔ˘ÌÂ Î·È ·ÚˆÌ·ÙÈο Ê˘Ù¿ fiˆ˜ Ë §Â‚¿ÓÙ·, ÙÔ §·ÛÌ·Ú›, £˘Ì¿ÚÈ, ƒ›Á·ÓË, ™·Ù˙È¿, ÎÏ. Δ· ·ÚˆÌ·ÙÈο Ê˘Ù¿ ¯ÚÂÈ¿˙ÔÓÙ·È ¤Ó· Ì›ÁÌ· Ê˘ÙÔ¯ÒÌ·ÙÔ˜ ÛÙË ÁÏ¿ÛÙÚ·, ʇÏÏ· ÍÂÚ¿, Î·È ¯ÒÌ· ÙÔ˘ ‚Ô˘ÓÔ‡. ∫·Ù¿ ÚÔÙ›ÌËÛË Ó· ¿ÚÂÙ ÙÔ ¯ÒÌ· οو ·fi ÌÈ· Û¯ÔÈÓÈ¿. ∏ ʇÙ¢ÛË ·˘Ù‹˜ Ù˘ ÔÌ¿‰·˜ Ê˘ÙÒÓ Û˘ÛÙ‹ÓÂÙ·È Ó· Á›ÓÂÙ·È Ì¤Û· ÛÙËÓ ¿ÓÔÈÍË. R √ ™¿Î˘ ∫·˙·Ì›·˜ Sc OHLD(USA), IOSH, NALD Â›Ó·È °ÂˆfiÓÔ˜ ΔÔÈoÙ¤¯Ó˘ ∂mail: astikoprasino@primehome.com

Beautiful potted plants Growing potted plants is popular in cities where many people live in apartments and don’t have access to a natural garden. Keeping your pot plants healthy will very much depend on the quality of the soil mixture you use and the amount of regular care to lavish on them.

Choosing the correct soil mixture is vital and depends on the plant’s requirements. Some plants, like Hibiscus and spring bulbs, need good drainage.

Others, like Hortensia (Hydrangea), Gardenia and Ficus, prefer moist soil. Cactus and succulent plants need a dry, sandy mixture. In addition to having the right soil, each plant needs to be positioned in the right spot, depending on how much sunlight or shade it needs. Always ask a professional about this.

Choosing the right pot is also important. Plants do best when the soil in which they grow is not affected by sudden temperature fluctuations. The best choice is clay terracotta-style pots.

You can also grow vegetables like tomatoes, onions, lettuce, cabbage, peppers, and parsley in pots or other containers. These can be combined with annual plants like pansies, petunias and marigolds for a colourful display. Herbs such as lavender, thyme, oregano, sage and basil, also grow nicely in clay pots. Aromatic herbs need a soil mix containing dry leaves and mountain soil. The best time to plant herbs is in the spring. R Sakis Kazamias Sc OHLD(USA), IOSH, NALD is a horticulturist-landscaper Email: astikoprasino@primehome.com

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™˘ÌÌ·¯Ô‡Ó Ì ÙË ∑ˆ‹ √È ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞, ı¤ÙÔÓÙ·˜ ÁÈ· ÌÈ· ·ÎfiÌ· ÊÔÚ¿ Û ÚÒÙÔ Ï¿ÓÔ ÙËÓ ·Á¿Ë Î·È ÙËÓ ·ÓıÚˆÈ¿, ÛÙËÚ›˙Ô˘Ó ¤ÌÚ·ÎÙ· ÙȘ ÚÔÛ¿ıÂȘ ÙÔ˘ ∞ÓÙÈηÚÎÈÓÈÎÔ‡ ™˘Ó‰¤ÛÌÔ˘ ÁÈ· ÚÔÛÊÔÚ¿ ‚Ô‹ıÂÈ·˜ ÛÙÔ˘˜ ηÚÎÈÓÔ·ı›˜ Û˘Ó·ÓıÚÒÔ˘˜ Ì·˜. º¤ÙÔ˜ ÔÈ ˘ÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ ‹Ù·Ó ¤Ó·˜ ·fi ÙÔ˘˜ ‚·ÛÈÎÔ‡˜ ˘ÔÛÙËÚÈÎÙ¤˜ Ù˘ ÂΉ‹ÏˆÛ˘ «¶ÔÚ›· ÃÚÈÛÙԉԇϷ˜» Ô˘ ¤¯ÂÈ ÛÙfi¯Ô ÙËÓ ÔÈÎÔÓÔÌÈ΋ ÂÓ›Û¯˘ÛË ÙÔ˘ ™˘Ó‰¤ÛÌÔ˘, ÂÊ·ÚÌfi˙ÔÓÙ·˜ ·fi ÙȘ 22 ̤¯ÚÈ ÙȘ 24 ∞ÚÈÏ›Ô˘ 2010 ÂȉÈ΋ ÂÎÛÙÚ·Ù›· ÁÈ· Û˘ÏÏÔÁ‹ ÂÈÛÊÔÚÒÓ. ™˘ÁÎÂÎÚÈ̤ӷ, Û fiÏ· Ù· Ù·Ì›· ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ ∞º§∞ª∂°∞, ˘‹Ú¯·Ó ÎÔ˘fiÓÈ· ÂÈÛÊÔÚÒÓ €2 ‹ €5 fiÔ˘ ÌÔÚÔ‡Û·Ó ÔÈ ÂÏ¿Ù˜ Ì ÙËÓ ÚÔÙÚÔ‹ Ù˘ οı ٷ̛·˜ Ó· Ù· ·ÁÔÚ¿ÛÔ˘Ó ÛÙËÚ›˙ÔÓÙ·˜ ¤ÙÛÈ ÙËÓ «¶ÔÚ›· ÃÚÈÛÙԉԇϷ˜». Δ· ·ÔÙÂϤÛÌ·Ù· Ù˘ ÂÎÛÙÚ·Ù›·˜ ¤Ú·Û·Ó οı ÚÔÛ‰ÔΛ· ·ÊÔ‡ Ì·˙‡ÙËΠÙÔ ÔÛfi ÙˆÓ €13885, ·Ô‰ÂÈÎÓ‡ÔÓÙ·˜ ÁÈ· ·ÎfiÌ· ÌÈ· ÊÔÚ¿ fiÙÈ ÔÈ ÂÏ¿Ù˜ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ Â›Ó·È Â˘·ÈÛıËÙÔÔÈË̤ÓÔÈ Î·È ÁÂÓÓ·Èfi‰ˆÚÔÈ fiÛÔ ·ÊÔÚ¿ ·ÓıÚˆÈÛÙÈο ı¤Ì·Ù·. ΔfiÛÔ Ë ‰È‡ı˘ÓÛË ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ fiÛÔ Î·È ÙÔ˘ ∞ÓÙÈηÚÎÈÓÈÎÔ‡ ™˘Ó‰¤ÛÌÔ˘ ∫‡ÚÔ˘ ÂÎÊÚ¿˙Ô˘Ó ÙȘ ıÂṲ́˜ ÙÔ˘˜ ¢¯·ÚÈÛٛ˜ ÙfiÛÔ ÛÙÔ˘˜ ÂÏ¿Ù˜ ÙˆÓ ∞§º∞ª∂°∞ fiÛÔ Î·È ÛÙȘ ٷ̛˜ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ Ô˘ ‚Ô‹ıËÛ·Ó ÛÙÔ Ó· ÂÈÙ¢¯ı› Ô ÛÙfi¯Ô˜ ·˘Ùfi˜. √È ÂÈÛÊÔÚ¤˜ ÛÙÔÓ ∞ÓÙÈηÚÎÈÓÈÎfi ™‡Ó‰ÂÛÌÔ ∫‡ÚÔ˘, ¯ÚËÛÈÌÔÔÈÔ‡ÓÙ·È ÁÈ· ÙËÓ ÚÔÛÊÔÚ¿ ‰ˆÚÂ¿Ó ÊÚÔÓÙ›‰·˜ Î·È ˘ËÚÂÛÈÒÓ

√È Ù˘¯ÂÚÔ› ÙÔ˘ ‰È·ÁˆÓÈÛÌÔ‡

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√ ÌÈÎÚfi˜ π¿ÛˆÓ·˜ Â¤ÏÂÍ ÙȘ ‰‡Ô Ù˘¯ÂÚ¤˜ ÙÔ˘ ¢È·ÁˆÓÈÛÌÔ‡ ÙÔ˘ ÚÔËÁÔ‡ÌÂÓÔ˘ Ù‡¯Ô˘˜, Ù· ‰ÒÚ· ÙÔ˘ ÔÔ›Ô˘ ‹Ù·Ó ‰‡Ô ÎÔÓÛfiϘ Wii, ÚÔÛÊÔÚ¿ Ù˘ PrimeTel. √È ÓÈ΋ÙÚȘ Â›Ó·È Ë ∂˘ÁÂÓ›· ™Î·Ê›‰· ·fi ÙË §Â˘ÎˆÛ›· Î·È Ë ∫·ÚÔϛӷ ªÂÏ ·fi ÙË §ÂÌÂÛfi. ∂˘¯fiÌ·ÛÙ ÛÙȘ ÓÈ΋ÙÚȘ ηϋ ‰È·ÛΤ‰·ÛË. ªËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙÔ ‰È·ÁˆÓÈÛÌfi Û’·˘Ùfi ÙÔ Ù‡¯Ô˜, ÛÙË ÛÂÏ. 60.

Û ·ÛıÂÓ›˜ Ì ηÚΛÓÔ ÛÙÔ ∫¤ÓÙÚÔ ∞Ó·ÎÔ˘ÊÈÛÙÈ΋˜ ºÚÔÓÙ›‰·˜ "∞ÚÔ‰·ÊÓÔ‡Û·", ÛÙËÓ ÀËÚÂÛ›· ∏ÌÂÚ‹ÛÈ·˜ ºÚÔÓÙ›‰·˜ ∞ÛıÂÓÒÓ, ηıÒ˜ Î·È ÛÙ· Û›ÙÈ· ÙÔ˘˜, ‚¿ÛÂÈ Ù˘ ÀËÚÂÛ›·˜ ∫·Ùã √›ÎÔÓ ºÚÔÓÙ›‰·˜ ∞ÛıÂÓÒÓ, ÛÙËÓ ÀËÚÂÛ›· æ˘¯ÔÎÔÈÓˆÓÈ΋˜ ™Ù‹ÚÈ͢, Î·È ÁÈ· ÙËÓ ÚÔ·ÁˆÁ‹ ¤ÚÁˆÓ Î·È ÚÔÁÚ·ÌÌ¿ÙˆÓ ÁÈ· ÙËÓ Î·Ù·ÓfiËÛË, ÙË ıÂÚ·›·, ÙË ‰È·ÊÒÙÈÛË, ÙËÓ ÚfiÏË„Ë Î·È ÙËÓ ÂÈÌfiÚʈÛË ÁÈ· ÙËÓ Î·Ù·ÔϤÌËÛË ÙÔ˘ ηÚΛÓÔ˘.

H ∂ÎÙÂÏÂÛÙÈ΋ ¢È¢ı‡ÓÙÚÈ· ÙÔ˘ ∫˘ÚÈ·ÎÔ‡ ∞ÓÙÈ-ηÚÎÈÓÈÎÔ‡ ™˘Ó‰¤ÛÌÔ˘, ∫˘Ú›· ª¿Úˆ ºÙÂÏϤ¯· ª·ÚΛ‰Ô˘ Û ¢¯·ÚÈÛÙ‹ÚÈ· ÂÈÛÙÔÏ‹ Ù˘ ÚÔ˜ ÙÔÓ ¢È¢ı˘ÓÙ‹ ª¿ÚÎÂÙÈÓÁÎ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ ™È·Î μ·ÛÈÏ›Ԣ ÂͤÊÚ·Û ÙȘ ÔÏfiıÂÚ̘ ¢¯·ÚÈÛٛ˜ Î·È ÙËÓ Â˘ÁÓˆÌÔÛ‡ÓË fiÏˆÓ Ô˘ ÂÚÁ¿˙ÔÓÙ·È ÛÙÔÓ ∞ÓÙÈηÚÎÈÓÈÎfi ™‡Ó‰ÂÛÌÔ ∫‡ÚÔ˘ ÁÈ· ÙËÓ ¿„ÔÁË Û˘ÓÂÚÁ·Û›· ηٿ ÙË ‰È¿ÚÎÂÈ· Ù˘ 35˘ ¶ÔÚ›·˜ ÃÚÈÛÙԉԇϷ˜ ·fi ÙÔ˘˜ ÂÏ¿Ù˜ Î·È ÙÔ ÚÔÛˆÈÎfi.

Lucky competition winners

Young Jason got to pick the lucky winners for the two Wii consoles, offered by Primetel. The two lucky ladies are Eugenia Skafida from Lefkosia and Caroline Bell from Lemesos. We hope that they both enjoy their Wii’s.

Don’t forget to enter this issue’s competition on p. 60.

ALPHAMEGA Hypermarkets join the Fight for Life ALPHAMEGA Hypermarkets puts above all else, love and compassion for our fellow man and supports once again the Anti-Cancer Society’s initiative on providing a helping hand to cancer patients.

This year, ALPHAMEGA Hypermarkets was one of the main supporters of the ‘Christodoula Walk’ which is organised every year to raise funds for the Anti-Cancer Society. Between 22 and 24 April 2010, a special campaign was organised in all Hypermarkets for the collection of donations.

At all ALPHAMEGA tills, customers were asked if they would wanted to purchase donation coupons for €2 or €5 in aid of the 35th ‘Christodoula Walk’.

The result was beyond our expectations as the amount collected was €13885, proving once again that ALPHAMEGA customers are sensitive and generous to humanitarian issues. ALPHAMEGA’s management as well as the Cyprus Anti-Cancer Society extend their gratitude to the customers as well as the till attendants who supported this cause.

Donations to the Cyprus Anti-Cancer Society are used for the provision of free medical care and services to cancer patients at the Arodafnousa Centre for Cancer Relief, for the funding of the day care centre for patients including home care, for the Psyco-social Support Service, for the promotion of projects and programmes for the understanding, treatment, enlightenment, education, prevention and cure of cancer. The Society was established in 1971.

The Executive Director of the Cyprus Anti-Cancer Society Mrs Maro Ftelleha Markidou in a letter to ALPHAMEGA’s Marketing Manager Shak Vassiliou expressed her gratitude for the hypermarkets’ contribution to this year’s fund-raising.

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Û˘ÓÂÓÙ¢ÍËprofile

us o t a r c o Fani S tv

debut

ani made her TV debut last year on SIGMA’s popular series, Se Fonto Kokkino. She talked to us about television and the theatre and her experiences alongside the big Cypriot actors…

Fani, you are a new, fresh presence on television.

What made you decide to become an actress?

It was a bit sudden, especially for my family. I took ballet classes when I was a young child and we staged performances every now and then. I liked being on stage and I used to joke around and say that I would become an actress. I used to watch the films of Aliki Vougiouklaki and impersonate her; it was like a game that became my profession!

Last year we saw you make your debut in an important television role next to Greek actor Yiannis Tsimitselis. How did this collaboration with SIGMA TV and the series Se Fonto Kokkino come about?

I didn’t know about that series, I had actually gone to SIGMA to audition for another series called Karaoloi a la crème, which was originally directed by Nikolas Kokkinos. I got a call from SIGMA and was asked to meet with Demetris Tokaris and Maroulla Avraamidou and this is what brought us together.

You stayed on for a second season and your part became crucial for the series. How do you feel about this big break?

I am grateful for this opportunity and once again I want to thank Demetris Tokaris, Maroulla Avraamidou, Elena Chrysoforou, Maria Ioannou and Nikolas Kokkinos for believing in me. I consider myself very lucky to be given the opportunity to play this role on television.

You’ve also played in theatre. Which productions were you a part of and how well do you feel you respond to the on-stage environment?

As soon as I finished acting school, I was part of the plays Cabaret, Golgia, The rich also cry (Kai oi plousioi klaine); in some I was an assistant to the director and in others I was an actress. In 2009, along with some fellow student actors, we created the group Epafi, and staged the play The Vagina Monologues. I believe I was more mature in this and that my performance was much better.

Judging from your experience so far on television and on stage, which do you prefer, TV or the theatre?

Why do we have to go into this process of comparing television with theatre? For me, they are two completely different areas. My performance will

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◊Ù·Ó Ï›ÁÔ Í·ÊÓÈÎfi ΢ڛˆ˜ ÁÈ· ÙÔ˘˜ ‰ÈÎÔ‡˜ ÌÔ˘ ·ÓıÚÒÔ˘˜. ªÈÎÚ‹ ·Ú·ÎÔÏÔ˘ıÔ‡Û· Ì·ı‹Ì·Ù· Ì·Ï¤ÙÔ˘ Î·È Î¿ı ÙfiÛÔ ·Ó‚¿˙·Ì ·Ú·ÛÙ¿ÛÂȘ. ªÔ˘ ¿ÚÂÛ ÙÔ Û˘Ó·›ÛıËÌ· Ô˘ ›¯· ÛÙËÓ ÛÎËÓ‹ Î·È ÌÂٷ͇ ÛÔ‚·ÚÔ‡ ÎÈ ·ÛÙ›Ԣ ÙÔ˘˜ ¤ÏÂÁ· ˆ˜ fiÙ·Ó ÌÂÁ·ÏÒÛˆ ı· Á›Óˆ ËıÔÔÈfi˜. ¶·Ú·ÎÔÏÔ˘ıÔ‡Û· Ù·Èӛ˜ Ù˘ ∞Ï›Î˘ μÔ˘ÁÈÔ˘ÎÏ¿ÎË Î·È ÙËÓ ÌÈÌÔ‡ÌÔ˘Ó, ‹Ù·Ó οÙÈ Û·Ó ·È¯Ó›‰È... ÙÂÏÈο ÙÔ ·È¯Ó›‰È ¤ÁÈÓ Â¿ÁÁÂÏÌ· !!! ŒÙÛÈ ÛÙ· Í·ÊÓÈο Û ›‰·Ì ¤Ú˘ÛÈ Û ¤Ó· ÛËÌ·ÓÙÈÎfi ÚfiÏÔ Ó· οÓÂȘ ·Ú¯‹ ÛÙËÓ ÛÂÈÚ¿ Ì·˙› Ì ÙÔÓ ™Ù·Ú Ù˘ ∂ÏÏËÓÈ΋˜ ÙËÏÂfiÚ·Û˘, °È¿ÓÓË ΔÛÈÌÈÙÛ¤ÏÏË. ¶ˆ˜ ÚԤ΢„Â Ë Û˘ÓÂÚÁ·Û›· Ì ÙÔ ™π°ª∞ Î·È Ì ÙËÓ ÛÂÈÚ¿ «™Â ºfiÓÙÔ ∫fiÎÎÈÓÔ»; ¡· Ê·ÓÙ·ÛÙ›˜ ‰ÂÓ Â›¯· ȉ¤· ÁÈ· ÙÔ «™Â ºfiÓÙÔ ∫fiÎÎÈÓÔ», ÂÁÒ Â›¯· ¿ÂÈ ÛÙÔ ™π°ª∞ ÁÈ· casting ÛÙÔ «∫·Ú·fiÏÔÈ ·Ï· ÎÚÂÌ» Ô˘ ·Ú¯Èο ÛÎËÓÔı¤Ù˘ ı· ‹Ù·Ó Ô ¡ÈÎfiÏ·˜ ∫fiÎÎÈÓÔ˜. ªÔ˘ ÙËÏÂÊÒÓËÛ·Ó ·fi ÙÔ ™π°ª∞ Î·È ÌÔ˘ ›·Ó Ó· ¿ˆ ÁÈ· Ó· ÌÈÏ‹Ûˆ Ì ÙÔÓ ¢ËÌ‹ÙÚË ΔÔηڋ Î·È ÙËÓ ª·ÚÔ‡ÏÏ· ∞‚Ú··Ì›‰Ô˘ Î·È ¤ÙÛÈ ÚԤ΢„Â Ë Û˘ÓÂÚÁ·Û›· Ì·˜. ΔËÓ ‰Â‡ÙÂÚË ÛÂ˙fiÓ ¤ÌÂÈÓ˜ ÛÙÔ cast Î·È ·Ú¿ÏÏËÏ· Ô ÚfiÏÔ˜ ÛÔ˘ ÛÙËÓ ÛÂÈÚ¿ ‹Ù·Ó ηıÔÚÈÛÙÈÎfi˜… ˆ˜ ÓÈÒıÂȘ ÁÈ· ·˘Ù‹ ÙËÓ ‰Â‡ÙÂÚË ÌÂÁ¿ÏË Â˘Î·ÈÚ›· Ô˘ ÛÔ˘ ¤¯ÂÈ ‰Ôı›;

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I alphamegastyle ∂›Ì·È ¢ÁÓÒÌˆÓ ÁÈ· ÙËÓ Â˘Î·ÈÚ›· Ô˘ ÌÔ˘ ‰fiıËÎÂ Î·È ı¤Ïˆ ÁÈ· ·ÎfiÌ· ÌÈ· ÊÔÚ¿ Ó· ¢¯·ÚÈÛÙ‹Ûˆ ÙÔ˘˜ ¢ËÌ‹ÙÚË ΔÔηڋ, ª·ÚÔ‡ÏÏ· ∞‚Ú··Ì›‰Ô˘, ŒÏÂÓ· ÃÚ˘ÛÔÊfiÚÔ˘, ª·Ú›· πˆ¿ÓÓÔ˘ Î·È ¡ÈÎfiÏ· ∫fiÎÎÈÓÔ Ô˘ ›ÛÙ„·Ó Û ̤ӷ. £ÂˆÚÒ ÙÔÓ Â·˘Ùfi ÌÔ˘ Ôχ Ù˘¯ÂÚfi Ô˘ ÌÔ˘ ‰fiıËΠÙfiÛÔ Û‡ÓÙÔÌ· Ë Â˘Î·ÈÚ›· Ó· ÂÚÌËÓ‡ۈ ¤Ó· ÛËÌ·ÓÙÈÎfi ÚfiÏÔ ÛÙËÓ ÙËÏÂfiÚ·ÛË. °ÓˆÚ›˙ˆ fiÙÈ ·Ú¿ÏÏËÏ· ¤¯ÂȘ οÓÂÈ Î¿ÔȘ ı·ÙÚÈΤ˜ ÚÔÛ¿ıÂȘ… ÔȘ ‹Ù·Ó ·˘Ù¤˜ Î·È ˆ˜ ÂÎÙÈÌ¿˜ fiÙÈ ¤¯ÂȘ ·ÓÙ·ÔÎÚÈı› ÛÙ· ‰Â‰Ô̤ӷ ÙÔ˘ Û·ÓȉÈÔ‡; ªfiÏȘ Ù¤ÏÂȈ۷ ÙËÓ Û¯ÔÏ‹ Û˘ÓÂÚÁ¿ÛÙËη Ì ÙÔ £¤·ÙÚÔ ŒÓ· ÛÙȘ ·Ú·ÛÙ¿ÛÂȘ «∫·Ì·Ú¤» , «°ÔÏÁ›·», «∫·È ÔÈ ÏÔ‡ÛÈÔÈ ÎÏ·›Ó», «∫Ô›Ù· ÙÔ˘˜», Û οÔÈ· ˆ˜ ËıÔÔÈfi˜ Î·È Û ¿ÏÏ· ˆ˜ ‚ÔËıfi˜ ÛÎËÓÔı¤ÙË. ΔÔ 2009 ‰ËÌÈÔ˘ÚÁ‹Û·Ì ÌÂ Û˘ÌÊÔÈÙËÙ¤˜ ÌÔ˘ ÙËÓ ı·ÙÚÈ΋ ÔÌ¿‰· «∂·Ê‹» Î·È ·Ó‚¿Û·Ì ÙËÓ ·Ú¿ÛÙ·ÛË «πÛÙÔڛ˜ ∞È‰Ô›Ô˘». ™ÙËÓ ÙÂÏÂ˘Ù·›· ‹ÌÔ˘Ó ÈÔ ÒÚÈÌË Î·È ÈÛÙ‡ˆ ˆ˜ ·ÓÙ·ÔÎÚ›ıËη ηχÙÂÚ· ÛÙȘ ··ÈÙ‹ÛÂȘ ÙÔ˘ ¤ÚÁÔ˘. ∞fi ÙËÓ Ì¤¯ÚÈ ÙÒÚ· ÂÌÂÈÚ›· ÛÔ˘ Û ı¤·ÙÚÔ Î·È ÙËÏÂfiÚ·ÛË… ÙÔÏÌ¿˜ Ó· ͯˆÚ›ÛÂȘ οÙÈ ·fi Ù· ‰‡Ô; ¢ÂÓ Î·Ù·Ï·‚·›Óˆ ÁÈ·Ù› Ì·›ÓÔ˘Ì ÛÙËÓ ‰È·‰Èηۛ· Ó· Û˘ÁÎÚ›ÓÔ˘Ì ÙËÓ ÙËÏÂfiÚ·ÛË Ì ÙÔ ı¤·ÙÚÔ ‹ ÙÔ ·ÓÙ›ÛÙÚÔÊÔ. °È· ̤ӷ Â›Ó·È ‰‡Ô ÙÔÌ›˜ ÂÓÙÂÏÒ˜ ‰È·ÊÔÚÂÙÈÎÔ›. ∞ÏÏÈÒ˜ ı· ÂÚÌËÓ‡ۈ ÌÚÔÛÙ¿ Û ÌÈ· οÌÂÚ· Î·È ·ÏÏÈÒ˜ ÌÚÔÛÙ¿ ÛÙÔ ÎÔÈÓfi ÙÔ˘ ı¿ÙÚÔ˘. ™ÙÔ ı¤·ÙÚÔ ˘¿Ú¯ÂÈ Ë ·fiÛÙ·ÛË ÙÔ˘ ı·ً Î·È Ù˘ ÛÎËÓ‹˜, ÔÈ ·ÓÙȉڿÛÂȘ Â›Ó·È fiϘ ÈÔ «ÌÂÁ¿Ï˜». ∏ ÙËÏÂfiÚ·ÛË Â›Ó·È ÈÔ «¿ÌÂÛË» ÂÈÛ‚¿ÏÏÂȘ ÛÙÔ Û›ÙÈ ÙÔ˘ ÎÔÈÓÔ‡!!! ™ÙËÓ ÛÂÈÚ¿ «™Â ºfiÓÙÔ ∫fiÎÎÈÓÔ», ˘Ô‰‡ÂÛ·È ¤Ó·Ó ȉȷ›ÙÂÚÔ ¯·Ú·ÎÙ‹Ú·, fiÛÔ ‰‡ÛÎÔÏÔ ‹Ù·Ó ÁÈ· Û¤Ó· ÙÔ Ó· ηٷʤÚÂȘ Ó· ·Ô‰ÒÛÂȘ ÛˆÛÙ¿ ÌÈ· ÎÔ¤Ï· Ô˘ οıÂÙ·È Û ÙÚÔ¯ÔοıÈÛÌ·; ÃÚÂÈ¿ÛÙËΠÔχ ÌÂϤÙË Î˘Ú›ˆ˜ ÂÛˆÙÂÚÈ΋˜ ʇÛˆ˜. °ÓÒÚÈÛ· ¿ÙÔÌ· Ô˘ ‚Ú›ÛÎÔÓÙ·È Û ÙÚÔ¯ÔοıÈÛÌ·, Û˘˙ËÙ‹Û·ÌÂ, ÌÈÏ‹Û·Ì ÁÈ· Ù· Û˘Ó·ÈÛı‹Ì·Ù· ÙÔ˘˜, ÙȘ ·Ó¿ÁΘ ÙÔ˘˜ Î·È ·ÎÔÏÔ‡ıˆ˜ ‰ËÌÈÔ‡ÚÁËÛ· ÙÔ ‰ÈÎfi ÌÔ˘ ¯·Ú·ÎÙ‹Ú· Ì ‚¿ÛË ÙÔ ÛÂÓ¿ÚÈÔ ¿ÓÙ·. ™ËÌ·ÓÙÈÎfi˜ ¯·Ú·ÎÙ‹Ú·˜ ÛÙËÓ ÛÂÈÚ¿ Â›Ó·È Ô ·‰ÂÏÊfi˜ ÛÔ˘ ∞ϤͷӉÚÔ˜ …ˆ˜ Â›Ó·È Ë Û˘ÓÂÚÁ·Û›· Ì·˙› ÙÔ˘; §·ÙÚÂ̤ÓÔ˜, Áχη˜, Â›Ó·È Ù¤ÏÂÈÔ˜, Ú·ÁÌ·ÙÈο Ì ̷Á‡ÂÈ. ∏ ·Ï‹ıÂÈ· Â›Ó·È ˆ˜ ·Ú¯Èο ‰ÂÓ ‹ÍÂÚ· ˆ˜ ¤ÚÂ ӷ Û˘ÌÂÚÈÊÂÚıÒ, ÙÒÚ· ÌÂÙ¿ ·fi ‰‡Ô ¯ÚfiÓÈ· ηٿϷ‚· ˆ˜ Â›Ó·È ¤Ó· ÌÂÁ¿ÏÔ ·È‰› Ô˘ ¯ÚÂÈ¿˙ÂÙ·È ÙËÓ ·Á¿Ë Ì·˜, ÙËÓ Î·Ù·ÓfiËÛË Ì·˜ fiˆ˜ ÎÈ ÂÌ›˜.

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Û˘ÓÂÓÙ¢ÍËprofile ™ÙÂÓ·¯ˆÚÈ¤Ì·È ·Ê¿ÓÙ·ÛÙ· Ô˘ ı· ÙÂÏÂÈÒÛÂÈ Ë ÛÂÈÚ¿ Î·È ‰ÂÓ ı· ÙÔÓ ‚Ϥˆ ÙfiÛÔ Û˘¯Ó¿. ∂›Û·È ·ÚÎÂÙ¿ ÌÈÎÚ‹ Û ËÏÈΛ· Î·È Û˘ÓÂÚÁ¿˙ÂÛ·È Ì ÁÓˆÛÙ¿ Î·È ÌÂÁ¿Ï· ÔÓfiÌ·Ù· Ù˘ ∫˘Úȷ΋˜ ÙËÏÂfiÚ·Û˘. ¶ˆ˜ ÓÈÒıÂȘ ÁÈ’ ·˘Ùfi; °È· Ì·˜ ÙÔ˘˜ Ó¤Ô˘˜ ËıÔÔÈÔ‡˜ ÙÔ Ó· Û˘ÓÂÚÁ·˙fiÌ·ÛÙ Ì ËıÔÔÈÔ‡˜ Ô˘ ¤¯Ô˘Ó ηٷÍȈı› ÛÙÔ ¯ÒÚÔ, Â›Ó·È ·ÎfiÌ· ÌÈ· Û¯ÔÏ‹. ª·˜ Û˘Ì‚Ô˘Ï‡ԢÓ, Ì·˜ ·Á·Ô‡Ó Ô Î¿ı ¤Ó·˜ Ì ÙÔ ‰ÈÎfi ÙÔ˘ ÙÚfiÔ. À¿Ú¯Ô˘Ó ÛÙÈÁ̤˜ Ô˘ ÙÔÓ ™Ù·‡ÚÔ §Ô‡Ú· ÙÔÓ ÓÔÈÒıˆ Û·Ó Ú·ÁÌ·ÙÈÎfi ÌÔ˘ ·Ù¤Ú·. ΔÔ «™Â ºfiÓÙÔ ∫fiÎÎÈÓÔ» ÎÏ›ÓÂÈ Ê¤ÙÔ˜ ÙÔÓ Î‡ÎÏÔ ÙÔ˘ Ì ÙÂÚ¿ÛÙÈ· ÂÈÙ˘¯›·. ΔÈ Ó· ·Ó·Ì¤ÓÔ˘Ì ·fi ÙËÓ º¿ÓË ÙËÓ ÂfiÌÂÓË ÛÂ˙fiÓ; ¢ÂÓ ˘¿Ú¯ÂÈ Ù›ÔÙ· Û›ÁÔ˘ÚÔ ·ÎfiÌ·, ‰ÂÓ ¤¯ˆ ȉ¤· ÙÈ ı· Á›ÓÂÈ Ì ÙËÓ º·Ó‹ ÙËÓ ÂfiÌÂÓË ÛÂ˙fiÓ. ΔÔ ÌfiÓÔ Û›ÁÔ˘ÚÔ Â›Ó·È ˆ˜ ı·ÙÚÈο ÙÔ˘Ï¿¯ÈÛÙÔÓ ı· ÂÙÔÈÌ¿ÛÔ˘Ì ÌÈ· ηÈÓÔ‡ÚÁÈ· ·Ú·ÁˆÁ‹ Ì ÙËÓ ı·ÙÚÈ΋ ÔÌ¿‰· «∂·Ê‹» Ô˘ ‰ËÌÈÔ˘ÚÁ‹Û·ÌÂ, ˘¿Ú¯Ô˘Ó οÔȘ ÛΤ„ÂȘ ·ÏÏ¿ ‰ÂÓ ¤¯Ô˘Ì ηٷϋÍÂÈ ·ÎfiÌ·. ™Â ÌÈ· Û˘Ó¤ÓÙ¢ÍË, Ë ÚÔÛˆÈ΋ ÛÔ˘ ˙ˆ‹ ‰ÂÓ ÌÔÚ› Ó· ÂÚ¿ÛÂÈ ··Ú·Ù‹ÚËÙË… Ì ‰Â‰Ô̤ÓÔ fiÙÈ ÂÚÁ¿˙ÂÛ·È ·ÚÎÂÙ¤˜ ÒÚ˜, ˘¿Ú¯ÂÈ ÂχıÂÚÔ˜ ¯ÚfiÓÔ˜ ÁÈ· ÙË º¿ÓË; √ ÂχıÂÚÔ˜ ¯ÚfiÓÔ˜ Â›Ó·È ÂÏ¿¯ÈÛÙÔ˜, ·ÏÏ¿ ÚÔÛ·ıÒ Ó· ÙÔÓ ·ÍÈÔÔÈÒ fiÛÔ Á›ÓÂÙ·È Î·Ï‡ÙÂÚ·. °È· Ó· Â›Ì·È ÂÈÏÈÎÚÈÓ‹˜ fï˜ ‰ÂÓ Ì ÂÓԯϛ ηıfiÏÔ˘ Ô˘ ÂÚÁ¿˙ÔÌ·È ÙfiÛ˜ ÔÏϤ˜ ÒÚ˜, ÌÔ˘ ·Ú¤ÛÂÈ. ¶ÔÏϤ˜ ÊÔÚ¤˜ ·ÊÔ‡ ÙÂÏÂÈÒÛˆ ÙȘ ÛÎËÓ¤˜ ÌÔ˘ ̤ӈ ÂΛ Î·È ·Ú·ÎÔÏÔ˘ıÒ Á‡ÚÈÛÌ· ‹ Û˘˙ËÙÒ Ì ٷ ¿ÙÔÌ· ÙÔ˘ Û˘ÓÂÚÁ›Ԣ ÎÙÏ. ∂›Ù ÙÔ ı¤ÏÂȘ ›Ù fi¯È, fiÙ·Ó Î˘ÎÏÔÊÔÚ¿˜ ÁÈ· ÙÔ˘˜ ÈÔ ÔÏÏÔ‡˜ Â›Û·È ·Ó·ÁÓˆÚ›ÛÈÌË. ¶ˆ˜ ÓÈÒıÂȘ ÁÈã ·˘Ùfi; ™ÙËÓ ·Ú¯‹ Ï›ÁÔ ·Ú¿ÍÂÓ·. Œ‚ÏÂ· οÔÈÔÓ Ó· Ì ‚ϤÂÈ Î·È ·Ó·ÚˆÙÈfiÌÔ˘Ó Ì‹ˆ˜ ¤¯ˆ οÙÈ ·Ú¿ÍÂÓÔ ¿Óˆ ÌÔ˘! ΔÒÚ· ÙÔ ·ÔÏ·Ì‚¿Óˆ Â›Ó·È ˆÚ·›Ô Ó· ÛÔ˘ ‰Â›¯ÓÔ˘Ó ˆ˜ Û ·Á·Ô‡Ó. ∫·Ù·Ê¤ÚÓÂȘ Ó· ÎÚ·Ù¿˜ ÙËÓ ÚÔÛˆÈ΋ ÛÔ˘ ˙ˆ‹… ÚÔÛˆÈ΋; ¶ÈÛÙ‡ˆ ˆ˜ Ó·È. ∂›Ó·È ÂÈÏÔÁ‹ ÛÔ˘ ·Ó ı· ‰ËÌÔÛȇÛÂȘ ‹ fi¯È ÙËÓ ÚÔÛˆÈ΋ ÛÔ˘ ˙ˆ‹. ¢ÂÓ Ï¤ˆ ˆ˜ Â›Ó·È ÛˆÛÙfi ‹ Ï¿ıÔ˜ Ó· ÙËÓ ‰ËÌÔÛȇÛÂȘ Ô‡Ù ÎÚ›Óˆ ·˘ÙÔ‡˜ Ô˘ ÙÔ Î¿ÓÔ˘Ó. ∞Ï¿ ÛÙÔ ·ÚfiÓ ÛÙ¿‰ÈÔ ‰ÂÓ ÓÈÒıˆ ÙËÓ ·Ó¿ÁÎË Ó· ÙÔ Î¿Óˆ. ΔÔÏÌÒ Ó· ˆ fiÙÈ ·ÚÎÂÙÔ› ¿ÓÙÚ˜ ı· ‹ıÂÏ·Ó Ó· Ì¿ıÔ˘Ó Â¿Ó Â›Û·È ÂχıÂÚË ‹ Â¿Ó ¤¯ÂȘ οÔÈÔ ‰ÂÛÌfi… Δ› ›·Ì ÈÔ ¿Óˆ; ¡·È ¤¯ˆ ‰ÂÛÌfi. B

be different on stage and different in front of a camera. In theatre, there is a distance between stage and audience; audience reactions are more immediate. Television is more direct, you actually invade the audience’s home!

In the series, Se Fonto Kokkino, you play a special character. How difficult was it for you to be able to play the role of a young woman confined in a wheelchair?

It took a lot of work especially on an emotional level.

I met people who are confined to wheelchairs and we discussed their feelings and their needs. Armed with that information and according to the script, I brought my character to life.

The character of Alexandros who plays your brother in the series, is very important as well.

How is it working with him?

I love him, he is so sweet and appealing to me. The truth is that at first I didn’t know how to behave around him, but now after two years, I’ve realised that he is a big child that needs love and understanding just like the rest of us. I feel sad that I won’t see him so often when the series ends.

You are quite young and you are working together with some of the best known names in Cypriot television. How do you feel about that?

For young actors such as myself, working together with established actors is like going to another acting school. They offer us advice and love, each one in their own special way. There are moments when I feel that Stavros Louras is like my real father.

The series Se Fonto Kokkino will soon end after enjoying tremendous success. What should we expect from Fani in the new season?

There is nothing certain yet. I have no idea what I will do next season. The only thing I know for sure is that my theatre group Epafi, will stage a play but we haven’t reached a final decision yet on which one.

No interview is complete without a mention of your personal life. Taking into consideration that you work long hours, do you have any time for yourself?

Spare time is limited but I do try to make the most of it. To be honest though, I really don’t mind working long hours …I actually enjoy it. Many times after I’ve finish my rehearsals, I just stick around and watch the filming of other shows or I hang out with the crew discussing things.

People recognise you. How do you feel about that?

It was a little strange at the beginning. I used to wonder whether there was something wrong with my appearance when people stared at me. Now, I enjoy it, it’s nice to feel appreciated.

Do you manage to keep your private life, private?

I think so. Publicising your life is a personal choice.

I’m not saying its right or wrong, nor am I criticising those that do it. All I’m saying is that at this point in my life, I don’t feel the urge to do it.

Dare I ask if you are single? I’m sure a lot of men would like to know that…

What do I say? Anyway, I am in a relationship. B

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∫ƒ√∞Δ π √ ¶π√ HOT ¶ƒ√√ƒπ™ª√™ ¶∞ƒ∞¢√™π∞∫∞ & ∫√™ª√¶√§πΔπ∫∞ ∂¿Ó ı¤ÏÂÙ ӷ ·ÔÎÙ‹ÛÂÙ ÌÈ· ‰È·ÊÔÚÂÙÈ΋ ÂÌÂÈÚ›· ¯ˆÚ›˜ Ó· ¿Ù Û ¤Ó· ·fi Ù· ›‰È·, ÙfiÙ ÙÔ ÂfiÌÂÓÔ Ù·Í›‰È ÂÈ‚¿ÏÏÂÙ·È Ó· Â›Ó·È Ë ∫ÚÔ·Ù›·. √ ηχÙÂÚÔ˜ ÙÚfiÔ˜ ÁÈ· Ú·ÁÌ·ÙÈο ͯˆÚÈÛÙ¤˜ ‰È·ÎÔ¤˜ ÛÙȘ ·ÎÙ¤˜ Ù˘ ¢·ÏÌ·Ù›·˜ Â›Ó·È Ó· ÙȘ οÓÂÙ Ì ÛοÊÔ˜, ÈÛÙÈÔÊfiÚÔ ‹ Ì˯·ÓÔΛÓËÙÔ, ȉÈfiÎÙËÙÔ ‹ ÓÔÈÎÈ·Ṳ̂ÓÔ. ºÙ¿ÓÂÈ Ó· ÙÔ ÂÈÙÚ¤Ô˘Ó Ë È‰ÈÔÛ˘ÁÎÚ·Û›· Û·˜ Î·È Ë ·Ú¤·. √π ∂¶π§√°∂™ ∂π¡∞π ¶√§§∂™ ∫·Ïfi Â›Ó·È Ó· ¯ˆÚ›ÛÂÙ ÁˆÁÚ·ÊÈο ÙËÓ ÂÚÈÔ¯‹ Î·È Ó· ÂÛÙÈ¿ÛÂÙ Û ¤Ó· ÌfiÓÔ ÎÔÌÌ¿ÙÈ, ÁÈ· Ó· ÌÔÚ¤ÛÂÙ ӷ ·ÔÏ·‡ÛÂÙ ÙȘ ÔÌÔÚÊȤ˜ Ù˘ ∫ÚÔ·Ù›·˜. Δ· ·Ó·Ú›ıÌËÙ· ÓËÛÈ¿ Ù˘ ∞‰ÚÈ·ÙÈ΋˜, Û Ôχ ÌÈÎÚ‹

·fiÛÙ·ÛË ÙÔ ¤Ó· ·fi ÙÔ ¿ÏÏÔ, ÚÔÛʤÚÔ˘Ó ÌÈ· ÌÔÓ·‰È΋ ÂÌÂÈÚ›· ÁÈ· fiÛÔ˘˜ ·Á·Ô‡Ó ÙÔ Á·Ï¿˙ÈÔ Ù˘ ı¿Ï·ÛÛ·˜ Î·È ÙȘ ¯Ú˘Û¤˜ ·ÌÌÔ˘‰È¤˜. ΔÔ Û‡ÌÏÂÁÌ· ÙˆÓ ÓËÛÈÒÓ ÙÔ˘ ·Ú¯ÈÂÏ¿ÁÔ˘˜ Kornati, ÔÈ μÂÓÂÙÛÈ¿ÓÔÈ Ù· ÔÓfiÌ·Û·Ó Incoronate ÂÛÙÂÌ̤Ó˜ Â›Ó·È ÙÔ ÌÂÁ·Ï‡ÙÂÚÔ Î·È ˘ÎÓfiÙÂÚÔ ÛÙË ªÂÛfiÁÂÈÔ. π‰·ÓÈÎfi ÁÈ· fiÛÔ˘˜ ÔÓÂÈÚ‡ÔÓÙ·È Ó· ˙‹ÛÔ˘Ó Û·Ó Û‡Á¯ÚÔÓÔÈ ƒÔ‚ÈÓÛÒÓ˜, ηıÒ˜ ··ÚÙ›˙ÂÙ·È Î˘Ú›ˆ˜ ·fi ÂÚËÌÔÓ‹ÛÈ· ÂÍ·ÈÚÂÙÈ΋˜ Ê˘ÛÈ΋˜ ÔÌÔÚÊÈ¿˜. ∞Ó ‚¤‚·È· ¤¯ÂÙ ¿ÚÂÈ Ì·˙› Û·˜ ÙÔ Prada Û·˜ Î·È ı¤ÏÂÙ ÔˆÛ‰‹ÔÙ ӷ ÙÔ ÊÔÚ¤ÛÂÙÂ, ηÙ¢ı˘Óı›Ù ÛÙÔ Dugi (www.dugiotok.hr), Ô˘ Â›Ó·È ÙÔ ÛËÌ·ÓÙÈÎfiÙÂÚÔ ÓËÛ› Ù˘ ÂÚÈÔ¯‹˜ Ì ÎÔÛÌÔÔÏ›ÙÈÎË ˙ˆ‹. ¶ÚÔÛÔ¯‹ Ô‡ ·Ù¿Ù ÙÔ fi‰È Û·˜: ˘¿Ú¯ÂÈ ¤Ó· ÌÂÁ¿ÏÔ º˘ÛÈÎfi ¶¿ÚÎÔ (www.kornati.hr) Î·È ÔÏÏ¿ ȉÈfiÎÙËÙ· ÓËÛÈ¿. ∞Ó ¿ÏÈ ÙÔ ÈÛÙÈÔÊfiÚÔ Û¿˜ ʤÚÓÂÈ Ó·˘Ù›·, ¿ÚÙ ÙÔ ·˘ÙÔΛÓËÙÔ ‹ ÁÈ·Ù› fi¯È Î·È ÙÔ

ÙÚÔ¯fiÛÈÙÔ. ∞fi ÙËÓ Opatija ÛÙÔ μÔÚÚ¿, ¤Ó· Monte Carlo ÙÔ˘ ÂÚ·Ṳ̂ÓÔ˘ ·ÈÒÓ·, ÂÚÓÒÓÙ·˜ ·fi ÙÔ ÓËÛ› Krk, ÙÔ Cres, ÙÔ Zadar Ì ٷ ÂÓÂÙÈο ·Ï¿ÙÈ·, ÙÔ Split Ì ÙÔ ·Ó¤ÌÔÚÊÔ Î·È ÔÏÔÎÏËÚˆÙÈο ·Ó·Û΢·Ṳ̂ÓÔ ·Ï¿ÙÈ ÙÔ˘ ¢ÈÔÎÏËÙÈ·ÓÔ‡, ̤¯ÚÈ ÙÔ ¡fiÙÔ ÛÙÔ Dubrovnik, ÈÛÙÔÚÈÎfi ÌÓËÌÂ›Ô Ù˘ UNESCO, 600 ¯ÈÏÈfiÌÂÙÚ· ·Ú·ÏÈ·ÎÔ‡ ‰ÚfiÌÔ˘ ÚÔÛʤÚÔ˘Ó ¿ÂÈÚ˜ ÂÈÏÔÁ¤˜ ÛÙ¿ÛÂˆÓ Î·È ÛÙ·ıÌÒÓ - ‰ÂÓ Â›Ó·È ·˘ÙÔÎÈÓËÙfi‰ÚÔÌÔ˜, ·ÏÏ¿ Ë Ô‰‹ÁËÛË Â›Ó·È ·ÛÊ·Ï‹˜.

Croatia

Modern and traditional If you’re looking for a different summer experience, try Croatia. The Dalmatian coast is simply stunning especially if you are on a sailing boat or yacht. The beauty is breathtaking and the options are endless.

Take some time and study the map of Croatia.

The Adriatic Sea has many islands in close proximity to each other, providing a perfect holiday experience for those who love the sea and golden sandy beaches. A group of islands situated in the Kornati archipelago, named ‘Incoronate’ by the Venetians, is the largest and densest in the Mediterranean. Kornati

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Δ π∞ is ideal for those seeking adventure in wonderful surroundings – and there are many small deserted islands which boast stunning scenery.

Of course, if this is not your scene and you’d rather slip into your designer clothes and enjoy the nightlife, then head for Dugi (www.dugiotok.hr), which is the most important island in the area. You’d better watch out though, as there is even a large Nature Park in this area (www.kornati.hr) as well as many private islands.

If sailing is not your thing, hire a car or trailer and start driving. Start from Opatija in the northern part of the country, a Monte Carlo-like place from the last century, and continue to KrK island, Cres, Zadar with its Venetian palaces, and Split with its completely preserved Diocletian palace. Continue south to Dubrovnik, an outstanding historic site protected by UNESCO. Travelling on a 600 klm coastal road, you’ll find many places to stop for a break to enjoy the area. It is a safe road for driving even though it’s not a highway.

summerdestinations

alphamegastyle I

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§∞√™

√ ∫ƒÀªª∂¡√™ £∏™∞Àƒ√™ Δ∏™ ∞™π∞™ ª·ÎÚÈÓfi Î·È ·ÔÌÔӈ̤ÓÔ Ì¤¯ÚÈ ÚfiÛÊ·Ù·, ΢ڛˆ˜ ÏfiÁˆ ÔÏÈÙÈÎÒÓ ·Ó·Ù·Ú·¯ÒÓ, ÙÔ §¿Ô˜ Í·Ó·ÁÂÓÓÈ¤Ù·È Û‹ÌÂÚ· ˆ˜ Ô ¡Ô1 cult ÚÔÔÚÈÛÌfi˜ Ù˘ ÓÔÙÈ·Ó·ÙÔÏÈ΋˜ ∞Û›·˜ ÁÈ· fiÛÔ˘˜ ‰ÂÓ ¤¯Ô˘Ó ˆ˜ ÚÔÙÂÚ·ÈfiÙËÙ· ÙËÓ Â͈ÙÈ΋ ÔÏ˘Ù¤ÏÂÈ·, ·ÏÏ¿ ı¤ÏÔ˘Ó Ó· ˙‹ÛÔ˘Ó ÙËÓ ÈÔ ·Úı¤Ó· fi„Ë Ù˘ Û’ ¤Ó· ÂÚÈ‚¿ÏÏÔÓ ·fiÏ˘Ù· ˙ÂÓ. ¶ÏÔ‡ÛÈÔ Û ÈÛÙÔÚ›·, Ì ‚Ô˘‰ÈÛÙÈ΋ ·Ú¿‰ÔÛË ·ÈÒÓˆÓ, ·Ó¤ÁÁȯÙÔ ·fi ÙÔÓ ÙÔ˘ÚÈÛÌfi Î·È Ì Ôχ cool Î·È ÓÂ˘Ì·ÙÈÎÔ‡˜ ·ÓıÚÒÔ˘˜, ÙÔ §¿Ô˜ ·ÔÙÂÏ› ÙËÓ ÂÈÙÔÌ‹ Ù˘ ¯·Ï·Ú‹˜ ˙ˆ‹˜ ÛÙËÓ ÂÍÔ¯‹.

Laos

Asia’s hidden treasure Distant and secluded until recently, mainly due to political upheaval, Laos is emerging as the No1 cult destination in south-east Asia. It is a great choice for those who, rather than seeking luxury, opt for virgin landscapes in perfect zen surroundings. With a wealth of history, a Buddhist tradition going back centuries, and untouched by tourism, Laos with its spiritual people is the place for a serene holiday in nature.

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I alphamegastyle

summerdestinations IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

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ª∞ƒ√∫√ ∂π∫√¡∂™ ∂•øΔπ∫∂™ ΔÔ ª·ÚfiÎÔ Ê¤ÚÓÂÈ ÛÙÔ ÓÔ˘ ÂÈÎfiÓ˜ Â͈ÙÈΤ˜, ˙ÂÛÙ‹˜ ¿ÌÌÔ˘, Ì·ÁÈÎÒÓ ¯·ÏÈÒÓ, ÊÔÈÓÈÎfi‰ÂÓÙÚˆÓ, ÁÔËÙ¢ÙÈÎÒÓ ÌÂ۷ȈÓÈÎÒÓ fiÏÂˆÓ Î·È Ôχ¯ÚˆÌˆÓ ·ÁÔÚÒÓ, Ô˘ fiÏ· Ì·˙› ÂÍËÁÔ‡Ó ÁÈ·Ù› ·ÔÙÂÏÔ‡Û ·Ó¤Î·ıÂÓ ÚÔÔÚÈÛÌfi-ÊÂÙ›¯ ÁÈ· ÙÔ˘˜ ∂˘Úˆ·›Ô˘˜. °È· Ó· ‰ÂȘ ÙȘ ‰È·ÊÔÚÂÙÈΤ˜ fi„ÂȘ Ù˘ ¯ÒÚ·˜, ‰ÂÓ ·ÚΛ ¤Ó· Ù·Í›‰È. ªÂÚÈο ÌfiÓÔ ·fi Ù· ÛËÌ›· Ô˘ ·Í›˙Ô˘Ó ¤Ó· ¤Ú·ÛÌ· Â›Ó·È ÙÔ ÏÈÌ¿ÓÈ Ù˘ Δ·ÁÁ¤Ú˘, Ë ·Ï·ÈfiÙÂÚË ‚·ÛÈÏÈ΋ fiÏË Ù˘ ºÂ˙, Ë ·ÁÚÔÙÈ΋ fiÏË ÙÔ˘ ªÂÎÓ¤˜ Ì ٷ ÂÍ·ÈÚÂÙÈο ÎÚ·ÛÈ¿ Ù˘, Ë art deco ∫·˙·ÌÏ¿Óη, Ù· ¯ˆÚÈ¿ ÙˆÓ μ‰Ԣ›ÓˆÓ, Ë ·Ú·ı·Ï¿ÛÛÈ· fiÏË ÙÔ˘ ∞Á·‰›Ú Ì ÙȘ ·¤Ú·ÓÙ˜ ·ÌÌÔ˘‰È¤˜, ÙÔ Î·Ù¿Ï¢ÎÔ „·ÚÔ¯ÒÚÈ Ù˘ ∂Û·Ô˘›Ú· Î·È Ë ÚˆÙÂ‡Ô˘Û· Ù˘ ¯ÒÚ·˜, ÙÔ ƒ¿Ì·Ù...

Morocco Morocco brings to mind exotic images of warm sands, magic carpets, palm trees, charming middle-aged cities and colourful markets, all of which are a great attractions for European tourists. Some of the country’s must-see spots are: the port of Tangiers, the old royal town of Fez, the rural town of Meknes with its exceptional wines, art deco Casablanca, Bedouin villages, the coastal town of Agadir with its endless beaches, the pure white fishing village of Essaouira and the country’s capital, Rabat.

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summerdestinations

¶∞•√π

‹Û˘¯Ô & ηٷÚ¿ÛÈÓÔ ªÈÎÚfi, ‹Û˘¯Ô, ηٷÚ¿ÛÈÓÔ ÓËÛ› Ì ÙÚ›· ÎÔ˘ÎÏ›ÛÙÈη ÏÈÌ·Ó¿ÎÈ· Î·È ÛÔÊÈÛÙÈΤ ·Ó¿Ù˘ÍË, Ô˘ Ù· ÙÂÏÂ˘Ù·›· ¯ÚfiÓÈ· ¤¯ÂÈ Á›ÓÂÈ Ù˘ Ìfi‰·˜. √ ÎÔÛÌÈÎfi˜ °¿ÈÔ˜, Ô ÁÚ·ÊÈÎfi˜ Î·È ‹Û˘¯Ô˜ §ÔÁÁfi˜ Î·È Ë ÁÂÌ¿ÙË ˙ˆÓÙ¿ÓÈ· §¿Îη ¤¯Ô˘Ó ÙÔ Î·ı¤Ó· ÙÔ ÎÔÈÓfi ÙÔ˘, fiÏÔÈ fï˜ ˘ÔÎÏ›ÓÔÓÙ·È ÛÙȘ Â͈ÙÈΤ˜ ·ÌÌÔ˘‰È¤˜ ÙˆÓ ∞ÓÙ›·ÍˆÓ (ı· ¿Ù ÌfiÓÔ Ì ηڷ‚¿ÎÈ) Î·È ÛÙÔ ËÏÈÔ‚·Û›ÏÂÌ· ·fi ÙÔ˘˜ ∞Á›Ô˘˜ ∞ÔÛÙfiÏÔ˘˜.

Paxoi

Green & serene A tiny, serene, totally green island with three pretty harbours and a somewhat sophisticated development, Paxoi has become increasingly popular in recent years. Cosmopolitan Gaius, quiet and beautiful Loggos and the very vibrant Lakka, each have their followers. Don’t forget to take the boat to Antipaxoi. Everyone is overwhelmed by the sight of the golden beaches of Antipaxoi and the sunset at Agioi Apostoloi.

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Ď€

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alphamegastyle I

‰›·ÈÙ·diet

Dairy Power

∏ ‰‡Ó·ÌË ÙÔ˘ Á¿Ï·ÎÙÔ˜

Dairy products help!

Milk was acknowledged as a basic element in human nutrition around the time of the agricultural revolution in 8000 B.C. Over the last decades, nutritional science has shown that dairy products are vital in human nutrition and contribute greatly to a balanced diet. Scientific research has shown that, apart from calcium, dairy products offer a unique blend of elements like phosphorous, riboflavine, Vitamin A, B12, D, protein, mercury, magnesium and potassium, all of which help to reduce the danger of chronic diseases. Dairy products can help reduce the danger of osteoporosis, hypertension, some forms of cancer and tooth decay and can also help in maintaining a balanced body weight especially when they are part of a low calorie diet plan.

Milk and dairy products contain 70% more calcium than any other food sources. Although dark green vegetables and some fish also contain calcium, it is actually quite a challenge to get the daily recommended dosage without the intake of dairy products. Unfortunately, in many cases calcium needs are not met, especially during adolescence when teenagers tend to replace milk with other beverages. This is a cause for concern because during adolescence, there is a so called ‘explosion’ in spinal and general growth. If we take into consideration the fact that about 90% of the spine’s bone density is achieved through nutrition and exercise by age 20, then one can realise how important nutrition is during adolescence for osteoporosis, a disease that is recognised today as a ‘paediatric disease with geriatric consequences’. Dairy products are an ideal source of both calcium and phosphorous, as well as proteins

ΔÔ Á¿Ï· ·Ó·ÁÓˆÚ›ÛÙËΠˆ˜ ‚·ÛÈÎfi ÛÙÔÈ¯Â›Ô Ù˘ ·ÓıÚÒÈÓ˘ ‰È·ÙÚÔÊ‹˜ ·fi Ôχ ·ÏÈ¿, ÎÔÓÙ¿ ÛÙË ÁˆÚÁÈ΋ Â·Ó¿ÛÙ·ÛË, Á‡Úˆ ÛÙÔ 8000 .Ã. ΔȘ ÙÂÏÂ˘Ù·›Â˜ ‰ÂηÂٛ˜, Ì ÙËÓ ÂͤÏÈÍË Ù˘ ÂÈÛÙ‹Ì˘ Ù˘ ‰È·ÙÚÔÊ‹˜, Ë ·Í›· ÙÔ˘ ·Ó·‰Â›¯ıËÎÂ Î·È Ì¤Û· ·fi ¤Ó· ÌÂÁ¿ÏÔ fiÁÎÔ ÂÈÛÙËÌÔÓÈÎÒÓ ÂÚ¢ÓÒÓ, ÔÈ Ôԛ˜ Ù¿ÛÛÔÓÙ·È ·ÓÂÈʇϷÎÙ· ˘¤Ú Ù˘ Ï‹„˘ Á·Ï·ÎÙÔÎÔÌÈÎÒÓ ÚÔ˚fiÓÙˆÓ, ˆ˜ ÛËÌ·ÓÙÈÎfi Î·È ·Ó·fiÛ·ÛÙÔ Ì¤ÚÔ˜ ÌÈ·˜ ÈÛÔÚÚÔË̤Ó˘ ‰È·ÙÚÔÊ‹˜. ∏ ·Ó·ÁηÈfiÙËÙ· ·˘Ù‹ ËÁ¿˙ÂÈ ·fi ÛÙÔȯ›· Ù· ÔÔ›· ηٷ‰ÂÈÎÓ‡Ô˘Ó fiÙÈ Ù· Á·Ï·ÎÙÔÎÔÌÈο ÚÔ˚fiÓÙ· ÚÔÛʤÚÔ˘Ó ¤Ó· ÌÔÓ·‰ÈÎfi Û˘Ó‰È·ÛÌfi ıÚÂÙÈÎÒÓ Û˘ÛÙ·ÙÈÎÒÓ, ¤Ú·Ó ÙÔ˘ ·Û‚ÂÛÙ›Ô˘, fiˆ˜ ʈÛÊfiÚÔ, ÚÈ‚ÔÊÏ·‚›ÓË, ‚ÈÙ·Ì›ÓË ¢, ‚ÈÙ·Ì›ÓË μ12, ÚˆÙ½ÓË, οÏÏÈÔ, „¢‰¿ÚÁ˘ÚÔ, Ì·ÁÓ‹ÛÈÔ Î·È ‚ÈÙ·Ì›ÓË ∞, Ù· ÔÔ›· ÌÂÈÒÓÔ˘Ó ÙÔÓ Î›Ó‰˘ÓÔ ¯ÚfiÓÈˆÓ ·ı‹ÛˆÓ. ªÂ ÙË Ï‹„Ë Á·Ï·ÎÙÔÎÔÌÈÎÒÓ ÚÔ˚fiÓÙˆÓ ÌÔÚÔ‡Ó Ó· ÌÂȈıÔ‡Ó ÔÈ Î›Ó‰˘ÓÔÈ ÁÈ· ·ÚÔ˘Û›·ÛË ÔÛÙÂÔfiÚˆÛ˘, ˘¤ÚÙ·Û˘, ÔÚÈÛÌ¤ÓˆÓ ÌÔÚÊÒÓ Î·ÚΛÓÔ˘, ÙÂÚˉfiÓ·˜, ÂÓÒ, ¤Ú·Ó ÙÔ‡ÙÔ˘, Û˘Ì‚¿ÏÏÔ˘Ó Î·È ÛÙËÓ ·ÔÊ˘Á‹ ·‡ÍËÛ˘ ÙÔ˘ ‚¿ÚÔ˘˜ Î·È Èı·ÓÒ˜ Î·È ÛÙË ‰È¢ÎfiÏ˘ÓÛË Ù˘ ·ÒÏÂÈ·˜ ‚¿ÚÔ˘˜ fiÙ·Ó Û˘ÌÂÚÈÏ·Ì‚¿ÓÔÓÙ·È Û ˘ÔıÂÚÌȉÈΤ˜ ‰È·ÙÚÔʤ˜.

ΔÔ Á¿Ï· Î·È Ù· Á·Ï·ÎÙÔÎÔÌÈο ÚÔ˚fiÓÙ· ÂÚȤ¯Ô˘Ó ÂÚÈÛÛfiÙÂÚÔ ·fi ÙÔ 70% ÙÔ˘ ·Û‚ÂÛÙ›Ô˘ ÙˆÓ ÙÚÔʛ̈Ó, ·Ú¿ ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Î·È ¿ÏÏ· ÙÚfiÊÈÌ·, fiˆ˜ Ù· ÛÎÔ‡Ú· Ú¿ÛÈÓ· Ï·¯·ÓÈο ‹ Ù· „¿ÚÈ· Ì ÎfiηÏÔ, Â›Û˘ ÂÚȤ¯Ô˘Ó ·Û‚¤ÛÙÈÔ. ¶¿ÓÙˆ˜, ÌÔÚ› Ó· ıˆÚËı› fiÙÈ ·ÔÙÂÏ› ÚfiÎÏËÛË Ë Î¿Ï˘„Ë ÙˆÓ ËÌÂÚ‹ÛÈˆÓ Û˘ÛÙ¿ÛÂˆÓ Û ·Û‚¤ÛÙÈÔ Ì¤Û· ·fi ÙË ‰È·ÙÚÔÊ‹, Û ÂÚ›ÙˆÛË Ô˘ Û ·˘Ù‹ ‰ÂÓ Û˘ÌÂÚÈÏ·Ì‚¿ÓÔÓÙ·È Ù· Á·Ï·ÎÙÔÎÔÌÈο ÚÔ˚fiÓÙ·. ¢˘ÛÙ˘¯Ò˜, ·ÚÎÂÙ¿ Û˘¯Ó¿ ÔÈ ·Ó¿ÁΘ Û ·Û‚¤ÛÙÈÔ ‰ÂÓ Î·Ï‡ÙÔÓÙ·È Â·ÚÎÒ˜, ȉȷÈÙ¤Úˆ˜ ÛÙÔ˘˜ ÂÊ‹‚Ô˘˜ Ô˘ Ù›ÓÔ˘Ó Ó· ·ÓÙÈηıÈÛÙÔ‡Ó ÙÔ Á¿Ï· Ì ¿ÏÏ· ÚÔÊ‹Ì·Ù·. ∞˘Ùfi ÙÔ Ê·ÈÓfiÌÂÓÔ Â›Ó·È ¿ÎÚˆ˜ ·ÓËÛ˘¯ËÙÈÎfi, ÂÂȉ‹ Ë ÂÚ›Ô‰Ô˜ ·˘Ù‹ Û˘Ì›ÙÂÈ Ì ÙËÓ ÌÂÁ¿ÏË ·‡ÍËÛË ÙÔ˘ ÛÎÂÏÂÙÔ‡ Î·È ÙËÓ «¤ÎÚËÍË» Ù˘ ·Ó¿Ù˘Í˘. ∂¿Ó Ï¿‚Ô˘Ì ˘fi„Ë fiÙÈ Ô ÛÎÂÏÂÙfi˜ ‰È·ÌÔÚÊÒÓÂÙ·È Î·È Î·ıÔÚ›˙ÂÙ·È Î·Ù¿ 90% ·fi ÙËÓ ÔÛÙÈ΋ ˘ÎÓfiÙËÙ· Ô˘ ı· ÂÈÙ¢¯ı› ̤۷ ·fi ÙË ‰È·ÙÚÔÊ‹ Î·È ÙËÓ ¿ÛÎËÛË Ì¤¯ÚÈ ÙËÓ ËÏÈΛ· ÙˆÓ 20 ¯ÚfiÓˆÓ, ·ÓÙÈÏ·Ì‚·ÓfiÌ·ÛÙ fiÛÔ ÎÚ›ÛÈÌË Â›Ó·È Ë ‰È·ÙÚÔÊ‹ Û ·˘Ù¤˜ ÙȘ ËÏÈ˘ ÁÈ· ÙËÓ ÔÛÙÂÔfiÚˆÛË, Ë ÔÔ›· Û‹ÌÂÚ· ·Ó·ÁÓˆÚ›˙ÂÙ·È ˆ˜ Ë «·È‰È·ÙÚÈ΋ ·Ûı¤ÓÂÈ· Ì ÙȘ ÁËÚÈ·ÙÚÈΤ˜ ÂÈÙÒÛÂȘ». Δ· Á·Ï·Î-

Maria Tzirkalli Clinical Dietician-Nutritionist

ª·Ú›· Δ˙ÈÚηÏÏ‹ ∫ÏÈÓÈÎfi˜ ¢È·ÈÙÔÏfiÁÔ˜-¢È·ÙÚÔÊÔÏfiÁÔ˜

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I alphamegastyle ÙÔÎÔÌÈο ÚÔ˚fiÓÙ· ÚÔÛʤÚÔ˘Ó ÌÈ· ȉ·ÓÈ΋ ËÁ‹ ·Û‚ÂÛÙ›Ô˘ - ʈÛÊfiÚÔ˘, ηıÒ˜ Î·È ÚˆÙ½Ó˜ ÁÈ· ÙËÓ ·Ó¿Ù˘ÍË ÙÔ˘ ÛÎÂÏÂÙÔ‡ ÂÈÙ˘Á¯¿ÓÔÓÙ·˜, ÙË Ì¤ÁÈÛÙË ÔÛÙÈ΋ ˘ÎÓfiÙËÙ· ̤۷ ÛÙÔ ÁÂÓÂÙÈÎfi ‰˘Ó·ÌÈÎfi ÙÔ˘. Δ· ·ÔÙÂϤÛÌ·Ù· ·˘Ù¿ ¤¯Ô˘Ó Ô‰ËÁ‹ÛÂÈ ÙËÓ ÂÈÛÙËÌÔÓÈ΋ ÎÔÈÓfiÙËÙ· Ó· ıÂÛ›ÛÂÈ Î·ÈÓÔ‡ÚÁȘ ‰È·ÙÚÔÊÈΤ˜ Ô‰ËÁ›Â˜ Ù· ÙÂÏÂ˘Ù·›· ¯ÚfiÓÈ· Î·È Ó· ÙȘ ·ÚÔ˘ÛÈ¿ÛÂÈ Ì¤Û· ·fi ÙË ‰ËÌÈÔ˘ÚÁ›· ÌÈ·˜ ηÈÓÔ‡ÚÁÈ·˜ ˘Ú·Ì›‰·˜ ‰È·ÙÚÔÊ‹˜. ∏ ˘Ú·Ì›‰· ·˘Ù‹ ·ÔÙÂÏ› ¤Ó· ‰È·ÙÚÔÊÈÎfi ÂÎ·È‰Â˘ÙÈÎfi ÂÚÁ·ÏÂ›Ô ÙÔ ÔÔ›Ô ÌÂÙ·ÊÚ¿˙ÂÈ ÙȘ ‰È·ÙÚÔÊÈΤ˜ Û˘ÛÙ¿ÛÂȘ Û ·Ϥ˜ Ô‰ËÁ›Â˜, ‚ÔËıÒÓÙ·˜ Ì ÙÔÓ ÙÚfiÔ ·˘Ùfi ÙËÓ Â›Ù¢ÍË ÙÔ˘ ÛÙfi¯Ô˘ ÁÈ· ÈηÓÔÔÈËÙÈ΋ Ï‹„Ë ÙˆÓ ıÚÂÙÈÎÒÓ Û˘ÛÙ·ÙÈÎÒÓ Î·È ·ÔÊ˘Á‹ ¯ÚfiÓÈˆÓ ·ı‹ÛˆÓ. ™ÙËÓ ˘Ú·Ì›‰· ÙÔ ÌÏ ¯ÚÒÌ· ·ÓÙÈÚÔÛˆ‡ÂÈ ÙÔ Á¿Ï· Î·È Ù· Á·Ï·ÎÙÔÎÔÌÈο ÚÔ˚fiÓÙ·, ÂÓÒ ÙÔ Ï¿ÙÔ˜ οı ¯ÚÒÌ·ÙÔ˜ ‰Â›¯ÓÂÈ ÙË Û¯ÂÙÈ΋ ÔÛfiÙËÙ· ÛÙËÓ ÔÔ›· Ú¤ÂÈ Ó· ηٷӷÏÒÓÂÙ·È Ë Û˘ÁÎÂÎÚÈ̤ÓË ÔÌ¿‰· Û ۯ¤ÛË Ì ¿ÏϘ ÔÌ¿‰Â˜ ÙÚÔʛ̈Ó. ∏ ¶˘Ú·Ì›‰· Û˘ÓÈÛÙ¿ fiˆ˜ ¿ÙÔÌ· ¿Óˆ ÙˆÓ 9 ÂÙÒÓ Î·Ù·Ó·ÏÒÓÔ˘Ó ÙÚÂȘ ÌÂÚ›‰Â˜ Á·Ï·ÎÙÔÎÔÌÈÎÒÓ ÚÔ˚fiÓÙˆÓ, ηٿ ÚÔÙ›ÌËÛË ¯·ÌËÏÒÓ Û ÂÚÈÂÎÙÈÎfiÙËÙ· Ï›Ô˘˜, Û ηıËÌÂÚÈÓ‹ ‚¿ÛË. ª›· ÌÂÚ›‰· Á·Ï·ÎÙÔÎÔÌÈÎÒÓ ÚÔ˚fiÓÙˆÓ Ì·˜ ÚÔÛʤÚÂÈ 300 mg ·Û‚¤ÛÙÈÔ Î·È ÌÔÚ› Ó· ·ÔÙÂÏÂ›Ù·È ·fi: 1 ÊÏÈÓÙ˙¿ÓÈ Á¿Ï· 200 ÁÚ·ÌÌ¿ÚÈ· ÁÈ·Ô‡ÚÙÈ 30 ÁÚ·ÌÌ¿ÚÈ· Ù˘Ú› √È ËÌÂÚ‹ÛȘ ·Ó¿ÁΘ ·Û‚ÂÛÙ›Ô˘ Û ·È‰È¿ ËÏÈΛ·˜ ÌÂٷ͇ ÙÂÛÛ¿ÚˆÓ Î·È ¤ÍÈ ÂÙÒÓ Â›Ó·È 450 mg, Û ·È‰È¿ ̤¯ÚÈ ‰¤Î· ÂÙÒÓ Â›Ó·È 550 mg, ÂÓÒ ·fi ¤ÓÙÂη ̤¯ÚÈ ‰ÂηÔÎÙÒ ÂÙÒÓ, ÔÈ ·Ó¿ÁΘ

‰›·ÈÙ·diet ‰È·ÊÔÚÔÔÈÔ‡ÓÙ·È ÁÈ· Ù· ‰‡Ô ʇϷ, Ì ٷ ·ÁfiÚÈ· Ó· ¤¯Ô˘Ó ÙȘ ˘„ËÏfiÙÂÚ˜ ·Ó¿ÁΘ Ì 1000 mg Î·È Ù· ÎÔÚ›ÙÛÈ· 800 mg ËÌÂÚËÛ›ˆ˜. ¶ÔÏϤ˜ ÊÔÚ¤˜ ¿ÙÔÌ· Ù· ÔÔ›· ·ÚÔ˘ÛÈ¿˙Ô˘Ó ‰˘Û·ÓÂÍ›· ÛÙË Ï·ÎÙfi˙Ë, ·Ú¯›˙Ô˘Ó ¤ÛÙˆ Î·È ˘ÔÛ˘Ó›‰ËÙ· Ó· ÌÂÈÒÓÔ˘Ó ÙËÓ Î·Ù·Ó¿ÏˆÛË Á¿Ï·ÎÙÔ˜ ÂËÚ¿˙ÔÓÙ·˜ Ì ÙÔÓ ÙÚfiÔ ·˘Ùfi ÙËÓ ÈÛÔÚÚÔ›· ÛÙË ‰È·ÙÚÔÊ‹ ÙÔ˘˜. À¿Ú¯Ô˘Ó ÔÏÏÔ› ÙÚfiÔÈ Ì¤Ûˆ ÙˆÓ ÔÔ›ˆÓ ÌÔÚ› Ó· ·Ì‚Ï˘Óı› ÙÔ Úfi‚ÏËÌ·, ¤Ó·˜ ·fi ÙÔ˘˜ ÔÔ›Ô˘˜ Â›Ó·È Ë Ï‹„Ë Á¿Ï·ÎÙÔ˜ ¯ˆÚ›˜ Ï·ÎÙfi˙Ë. ™˘ÓÈÛٿٷÈ, ·ÎfiÌ·, Ë Ì›ˆÛË ÙÔ˘ Á¿Ï·ÎÙÔ˜ ÛÙ· ·ÓÂÎÙ¿ ÁÈ· ÙÔÓ ÔÚÁ·ÓÈÛÌfi Â›‰· Î·È ·˘Ùfi ÌÔÚ› Ó· Á›ÓÂÈ ÛÂ Û˘Ó‰È·ÛÌfi Ì οÔÈÔ Á‡̷, ηıÒ˜ Â›Û˘ Î·È Ë ·ÓÙÈηٿÛÙ·ÛË ÙÔ˘ Á¿Ï·ÎÙÔ˜ Ì ÁÈ·Ô‡ÚÙÈ. ΔÔ ÁÈ·Ô‡ÚÙÈ ·ÔÙÂÏ› ·Ó·ÓÙÈηٿÛÙ·ÙË ÙÚÔÊ‹ Ë ÔÔ›· ÂÚȤ¯ÂÈ Ù· ıÚÂÙÈο Û˘ÛÙ·ÙÈο ÙÔ˘ Á¿Ï·ÎÙÔ˜, ÂÓÒ ÙËÓ ›‰È· ÛÙÈÁÌ‹ ·ÔÙÂÏ› Î·È Ì›· ·fi ÙȘ ÂÏ·ÊÚfiÙÂÚ˜ Î·È ÏÔ˘ÛÈfiÙÂÚ˜ ÙÚÔʤ˜, ·ÔηıÈÛÙ¿ ÙËÓ ÈÛÔÚÚÔ›· Ù˘ ¯ÏˆÚ›‰·˜ ÙÔ˘ ÂÓÙ¤ÚÔ˘, ·ÏÏ¿ Î·È ÙÔ˘ ‚ÏÂÓÓÔÁfiÓÔ˘ ÙÔ˘ ÛÙfiÌ·ÙÔ˜ fiÛˆÓ Î¿ÓÔ˘Ó Ì·ÎÚÔ¯ÚfiÓÈ· ıÂÚ·›· Ì ·ÓÙÈ‚ÈÔÙÈο, ηٷÔÏÂÌ¿ ÙȘ ‰È¿ÚÚÔȘ Ô˘ ÚÔ¤Ú¯ÔÓÙ·È ·fi ÏÔÈÌÒÍÂȘ ÙÔ˘ Á·ÛÙÚÂÓÙÂÚÈÎÔ‡ ۈϋӷ, ηٷÔÏÂÌ¿, Â›Û˘, ÙË ¯ÚfiÓÈ· ‰˘ÛÎÔÈÏÈfiÙËÙ·, ÂÓÈÛ¯‡ÂÈ ÙË Ê˘ÛÈÔÏÔÁÈ΋ ‰È·‰Èηۛ· ·Ó·Ó¤ˆÛ˘ ÙˆÓ Î˘ÙÙ¿ÚˆÓ Ù˘ ÂȉÂÚÌ›‰·˜ Î·È ÙËÓ ·Ó¿Ù˘ÍË ÙˆÓ Ì·ÏÏÈÒÓ Î·È ÙˆÓ Ó˘¯ÈÒÓ, ÂÓÒ ÂÓÈÛ¯‡ÂÈ Î·È ÙÔ ·ÓÔÛÔÔÈËÙÈÎfi Û‡ÛÙËÌ· ÙÔ˘ ÔÚÁ·ÓÈÛÌÔ‡. ΔË ÛËÌÂÚÈÓ‹ ÂÔ¯‹ Ô˘ Ë ·¯˘Û·ÚΛ· ·ÔÙÂÏ› ¤Ó· ·fi Ù· ÌÂÁ·Ï‡ÙÂÚ· ÚÔ‚Ï‹Ì·Ù· ˘Á›·˜ ÁÈ· fiϘ ÙȘ ËÏÈ˘, ÙÔ Á¿Ï· Î·È Ù· ÚÔ˚fiÓÙ· ÙÔ˘ ·ÔÙÂÏÔ‡Ó ÔχÙÈÌÔ˘˜ Û˘ÌÌ¿¯Ô˘˜ Ù˘ ÈÛÔÚÚÔË̤Ó˘ ‰È·ÙÚÔÊ‹˜. ∞ÍÈÔÔÈ‹ÛÙ ٷ!

which are essential for the growth of the human skeleton in order to achieve maximum bone density.

These findings have led the scientific community to compile new nutritional recommendations and create a new food pyramid. This pyramid is an educational tool on nutrition, which translates recommendations to simple directives, thereby helping us to achieve the goal of satisfactory nutritional elements and consequently to avoid chronic health problems. The colour blue, represents milk and dairy products while the width of each colour shows the relative quantity of each group that should be consumed compared to other food groups. The Pyramid suggests that persons over 9 years of age should consume three portions of dairy products, preferably low fat on a daily basis. Such a portion provides 300 mg of calcium and may consist of:

1 cup of milk 200 gr. yogurt 30 gr, cheese Daily calcium requirements in children between the ages of 4 and 6 years is 450 mg, in children up to the age of 10 it is 550 mg, while between the ages of 11 and 18, requirements differ between boys and girls, with boys requiring 1000 mg and girls 800 mg of daily intake.

People with lactose intolerance subconsciously reduce their intake of milk which affects their nutritional balance.

This can easily be resolved by replacing milk with milk that does not contain lactose. It is also recommended reducing the amount of milk to a level that is tolerable or replacing it with yogurt. Yogurt is an irreplaceable food source that contains the nutritional substances of milk. It is one of the lighter and richer foods that maintain the balance of the intestinal chlora and the mucous membrane of the mouth, especially when there is longterm intake of antibiotics. It fights both diarrhoea arising from gastric infections, and chronic constipation. It enhances the natural renewal process of the cells of the epidermis and the growth of skin and hair and boosts the immune system.

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Today, obesity is one of the biggest health problems affecting all age groups. Milk and its by-products are valuable allies in a balanced diet plan. Use them!

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HOT SUMMER

η˘ÙÔ Î·ÏÔηÈÚÈ ÂÓ ¤¯Ô˘Ó ÂÚ¿ÛÂÈ ‰˘Ô Ì‹Ó˜ ·fi ÙË Á¤ÓÓËÛË ÙÔ˘ ÁÈÔ˘ Ù˘ Î·È Ë Gisele Bundchen Â¤ÛÙÚ„ ÌÚÔÛÙ¿ ·fi ÙÔ ÊˆÙÔÁÚ·ÊÈÎfi Ê·Îfi ·Ó·Óˆ̤ÓË. ™·Ó Ó· ÌËÓ ‹Ú ԇÙ ¤Ó· ÎÈÏfi fi˙·Ú ÊÔÚÒÓÙ·˜ ÙȘ Ӥ˜ Û˘ÏÏÔÁ¤˜ ÙˆÓ Î·Ù·ÛÙËÌ¿ÙˆÓ Calzedonia. ∫·Ù¿ ÙË ‰È¿ÚÎÂÈ· Ù˘ ʈÙÔÁÚ¿ÊËÛ˘ Ì¿ÏÈÛÙ· Ë Ó·ڋ Ì·Ì¿ Ô˘ ‰ÂÓ ÌÔÚ› Ó· ·Ô¯ˆÚÈÛÙ› ÙÔ ÌÈÎÚfi Ù˘ ÙÔÓ Â›¯Â Ì·˙› Ù˘. ¶·Ú¿‰ÂÈÁÌ· Á˘Ó·›Î·˜, ÌËÙ¤Ú·˜ Î·È Î·Ï‹˜ Û˘˙‡ÁÔ˘ Ê·›ÓÂÙ·È ˆ˜ ı· ηٷʤÚÂÈ Ó· Â›Ó·È Û ϛÁÔ Î·ÈÚfi ÙÔ ÁÓˆÛÙfi top model. ¶·ÚfiÏ· ·˘Ù¿ fiˆ˜ ·ÓÙÈÏ·Ì‚¿ÓÂÛÙÂ Î·È ·fi Ù· Ì·ÁÈfi Ô˘ ‚ϤÂÙ ÛÙȘ ʈÙÔÁڷʛ˜, ÙÔ ÊÂÙÈÓfi ηÏÔη›ÚÈ ··ÈÙ› ¯ÚÒÌ· Î·È Î·Ï‹ ‰È¿ıÂÛË ÁÈ· ÙȘ ̤Ú˜ Ô˘ Ô ˘‰Ú¿ÚÁ˘ÚÔ˜ ı· ·ÁÁ›˙ÂÈ ÎfiÎÎÈÓÔ!

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Two months after top model Gisele Bundchen gave birth to her son, she returned to modelling and looked amazing.

Modelling for Calzedonia, she wore every single bikini for the camera.

As you can see for yourself, this summer votes in favour of colours and high spirits.

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I alphamegastyle

∏

Ìfi‰· ¿ÂÈ Î·È ¤Ú¯ÂÙ·È Î·È Ë ‰È·Ú΋˜ ·Ó·Ó¤ˆÛË Â›Ó·È ·˘Ùfi Ô˘ ÂȉÈÒÎÂÈ Î¿ı Á˘Ó·›Î· Ô˘ ÂÈı˘Ì› Ó· ÎÂÚ‰›˙ÂÈ ÙȘ ÂÓÙ˘ÒÛÂȘ Ì ÙÔ ÛÙÈÏ Î·È ÛÙȘ ÈÔ ·Ϥ˜, ηıËÌÂÚÈÓ¤˜ Ù˘ ÛÙÈÁ̤˜. ∫·È ÂÂȉ‹ ÔÈ Î·ÈÚÔ› Â›Ó·È ‰‡ÛÎÔÏÔÈ, Â›Ó·È ÛËÌ·ÓÙÈÎfi Ó· ÂÎÙÈÌ‹ÛÂÙÂ Î·È Ó· ‰Â›Ù Ì ·ÏÏÈÒÙÈÎÔ Ì¿ÙÈ fiÏ· ·˘Ù¿ Ô˘ ¤¯ÂÙ ̤۷ ÛÙËÓ ÓÙÔ˘Ï¿· Û·˜. μÚ›Ù ͷӿ Ù· ·Á·Ë̤ӷ basic ÎÔÌÌ¿ÙÈ· Û·˜ Î·È ·Ê‹ÛÙ ÙË Ê·ÓÙ·Û›· Û·˜ Ó· ·Ó·Ï¿‚ÂÈ Ó· ·Ó·ÓÂÒÛÂÈ ÙÔ ÛÙÈÏ Û·˜. ÕÏψÛÙ ·˘Ù¿ Â›Ó·È Î·È Ù· ΢ڛ·Ú¯· ÁÈ· Ó· ÂÓÙ˘ˆÛÈ¿ÛÂÙÂ Î·È ¿ÏÈ Ì οÔȘ fï˜ ÌÈÎÚ¤˜ ‰È·ÊÔÚ¤˜… ∞Ú¯›ÛÙ ÙȘ ÂÚÈÏ·Ó‹ÛÂȘ Û·˜ Û Ӥ· mix & match ÛÙÔȯ›· Ô˘ ›Ûˆ˜ ·Ï¿ ÛÙÔ ·ÚÂÏıfiÓ Ó· ıˆÚÔ‡Û·Ù οˆ˜ ‚·ÚÂÙ¿. ¢Â›Ù ٷ ·Á·Ë̤ӷ Û·˜ ÎÔÌÌ¿ÙÈ· Î·È Û˘Ó‰˘¿ÛÙ ٷ Ì ¿ÏÏ· Ô˘ ›Ûˆ˜ Î·È Ó· ¤¯Â٠ͯ¿ÛÂÈ. √È Ì¤Ú˜ ·˘Ù¤˜ ı¤ÏÔ˘Ó Ó· ›̷ÛÙ Ú·ÎÙÈΤ˜, ›Ûˆ˜ ·˘Ùfi Ó· Â›Ó·È Î·È Ë Ìfi‰· ÛÙȘ ̤Ú˜ Ì·˜. ∫·È Â›Ó·È Î·È ¤Ó·˜ ÙÚfiÔ˜ Ó· ‰Ô‡Ì ·ÏÏÈÒÙÈη Ù· Ú¿ÁÌ·Ù· Î·È Ó· ·Ê‹ÛÔ˘Ì ÙËÓ ÈÛÙˆÙÈ΋ Ì·˜ Ó· ·Ó·Û¿ÓÂÈ ·fi Ù· ÔÏÏ¿ ¤ÍÔ‰· Ô˘ ̤¯ÚÈ Û‹ÌÂÚ· Û˘ÓËı›˙·Ì ÁÈ· Ó· ‰Â›¯ÓÔ˘Ì ηıËÌÂÚÈÓ¿ ÎÔÌ„¤˜. ∂›Û˘

ney McCart ∏ Stella  ÙËÓ Ì ÚÁ·Û›· city chic ÛÂ Û˘ÓÂ Ë ¤ÚÂÈ Ù Ê · Ù Â Ì ÛÂÈÚ¿ Adidas ˜ Û ÌÈ· Ë Ù ˘ ‹ ÈÎ Ù ›ÙÛÈ· Ô ·ÈÛıË ÛÙ· ÎÔÚ . ªÂ Ë Ó · ¤ ‰ Ì fi È ÙË Ì · ·ÊÈÂÚˆ Î Ú Ô Û ÎfiÙËÙ· Ô˘Ó Ù· ˘Ó ıËÏ˘ Ô ¤ Ó Ï·ÙÚ‡  Ô · ˜ È· Ô˘ Ì·ÙÈÎÔ‡ ÎÔÌÌ¿Ù ˘˜ ¯Úˆ Ô Ê ÁÈ· Ú · Ô Ú Â, Ò Î·È fiÌ . ΔÈ Ï¤Ù ˜ ‡ Ô e Ì it Û s Û˘Ó‰˘· Ù· ÛÙÔ ; ¢Â›Ù m jogging idas.co www.ad

28

ÌÔ‰·fashion

me up!

ÔÙ¤ ÌËÓ ‚È·ÛÙ›Ù ӷ οÓÂÙ ·ÁÔÚ¤˜ Â¿Ó ‰ÂÓ ¤¯ÂÙ ÎÔÈÙ¿ÍÂÈ ÙÈ ‚Ú›ÛÎÂÙ·È ‹‰Ë ÛÙËÓ ÁηÚÓÙ·ÚfiÌ· Û·˜ ÁÈ·Ù› ·Ú·‰Â¯Ù›Ù ÙÔ…¶fiÛ˜ ÊÔÚ¤˜ ‚ڋηÙ ӷ ¤¯ÂÙ ÙÔ ›‰ÈÔ Ú¿ÁÌ· ‹ ·ÚfiÌÔÈÔ, ÙÔ˘Ï¿¯ÈÛÙÔÓ ‰˘Ô ÊÔÚ¤˜;

Fashion trends change all the time and women will always look for that individual style that will dazzle during all hours. Times are hard, so it’s quite important to check out what’s worth keeping in your wardrobe. Dig out your favourite basic pieces and let your imagination run free to create your new style. Start experimenting with new mix & match elements by combining your favourite pieces with others that you might have forgotten you have. These days we need to be practical and make better-suited purchases to our new style. You really don’t need to max out your credit card to be happy, so take your time when it comes to shopping. Make sure you’ve checked your wardrobe thoroughly so that you don’t end up buying things similar to those you already have.

∞Ó ¤Ó· ÊÈÏ› Â›Ó·È fiÓÙˆ˜ Ï›ÁÔ ÙfiÙ ÂÈ‚¿ÏÏÂÙ·È Ó· ·ÔÎÙ‹ÛÂÙ ÙË «Û·ÚÎ҉˻ ı‹ÎË ÙÔ˘ iphone ·fi ÙÔÓ Ô›ÎÔ Diane Von Furstenberg Û ÚÔ˙ ·fi¯ÚˆÛË.

gym In cooperatio n with Adidas, Stella McCartney ha s applied her pretty chic ae sthetics to a line dedicated to girls who love fa shion and sports. W ith wonderfu l, feminine pieces in pret ty colours, yo ur work-out tim e can be even more fun. Che ck out www.adidas. com

If you like kisses, how about the ‘voluptuous’ pink iPhone case from Diane Von Furstenberg?

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I alphamegastyle

ÔÌÔÚÊÈ·beauty

make-up ηÏÔηÈÚÈÓfi summer

ΔÔ Î·ÏÔη›ÚÈ ¤¯ÂÈ ÙȘ ‰ÈΤ˜ ÙÔ˘˜ ÚÔÎÏ‹ÛÂȘ Î·È ÂÛ›˜ ¤¯ÂÙ ÙËÓ Â˘Î·ÈÚ›· Ó· ͯˆÚ›ÛÂÙ ·ÎÔÏÔ˘ıÒÓÙ·˜ ¤ÍÈ ‚‹Ì·Ù· Ù· ÔÔ›· ı· οÓÔ˘Ó ÙËÓ ÂÌÊ¿ÓÈÛË Û·˜ ÌÔÓ·‰È΋ Î·È ¿Óˆ ·fi fiÏ· ÂÓÙ˘ˆÛȷ΋. √ ªÈ¯¿Ï˘ √ÚÊ·Ó›‰Ë˜ ÏÔÈfiÓ ÚÔÛʤÚÂÈ ·Ïfi¯ÂÚ· ÙȘ ‰ÈΤ˜ ÙÔ˘˜ Û˘Ì‚Ô˘Ï¤˜ ·ÔÎÏÂÈÛÙÈο ÛÙÔ ÂÚÈÔ‰ÈÎfi Ì·˜ ÁÈ· ÙÔ ·fiÏ˘ÙÔ Î·ÏÔηÈÚÈÓfi Ì·ÎÈÁÈ¿˙. ¢¤ÚÌ· ÔÚÛÂÏ¿ÓË, ‰ËÌÈÔ˘ÚÁ‹ÛÙ ÙÔÓ Ù¤ÏÂÈÔ Î·Ì‚¿ ÛÙÔ ÚfiÛˆfi Û·˜ ÁÈ· Ó· ΢ÚÈ·Ú¯‹ÛÂÈ ÙÔ ÂÎı·Ì‚ˆÙÈÎfi ÎÚ·ÁÈfiÓ. Δ· ¯Â›ÏÈ· ı· Â›Ó·È ÙÔ Û‹Ì· ηٷÙÂı¤Ó Û·˜!

1

•ÂÎÈÓ¿Ù ÙÔ Ì·ÎÈÁÈ¿˙ Ì ϛÁÔ ÎÔÓÛ›ÏÂÚ Î¿Ùˆ ·fi Ù· Ì¿ÙÈ· ÁÈ· Ó· ηχ„ÂÙ ÙÔ˘˜ Ì·‡ÚÔ˘˜ ·ÎÏÔ˘˜ Î·È ÁÈ· Ó· ʈٛÛÂÙ ÙÔ ‚ϤÌÌ·. ∞ÏÒÛÙ ÙÔ ÎÔÓÛ›ÏÂÚ Ì ٷÌÔÓ·ÚÈÛÙ¤˜ ÎÈÓ‹ÛÂȘ ¯ˆÚ›˜ ÂÚÈÙÙfi ÙÚ›„ÈÌÔ, Ô˘ ÙÛ·Ï·ÎÒÓÂÈ’ ÙÔ ‰¤ÚÌ·. ªÂ ÙÔ ÎÔÓÛ›ÏÂÚ ÌÔÚ›Ù ӷ ηχ„ÂÙÂ Î·È ÙȘ ÌÈÎÚ¤˜ ·Ù¤ÏÂȘ ÙÔ˘ ÚÔÛÒÔ˘ ¤ÙÛÈ ÒÛÙ ӷ ‰ËÌÈÔ˘ÚÁ‹ÛÂÙ ¤Ó· ·ÁÁÂÏÈÎfi ÚfiÛˆÔ ¯ˆÚ›˜ „ÂÁ¿‰È·. ∞ÏÒÛÙ ÙÔ ÊÔÓ ÓÙ ÙÂÓ Ì ¤Ó· ÈÓ¤ÏÔ, ÊÚÔÓÙ›˙ÔÓÙ·˜ ÒÛÙ ӷ Á›ÓÂÈ ¤Ó· Ì ÙÔ ‰¤ÚÌ·, ·fi ÙȘ Ú›˙˜ ÙˆÓ Ì·ÏÏÈÒÓ Ì¤¯ÚÈ ÙËÓ ¿ÎÚÈ· Ù˘ ̇Ù˘ Î·È «Û‚‹ÓÔÓÙ·˜» ÙÔ ÛÙÔ Ï·ÈÌfi. ¶ÂÚ¿ÛÙ ÌÈ· Ô‡‰Ú· Û ÌÔÚÊ‹ ÛÎfiÓ˘ ÂÈ̤ÓÔÓÙ·˜ ÛÙÔ Δ ÙÔ˘ ÚfiÛˆÔ˘ (̤وÔ-̇ÙË-ÈÁÔ‡ÓÈ) ÁÈ· Ó· ‰ÒÛÂÈ ÂÚÈÛÛfiÙÂÚË ‰È¿ÚÎÂÈ· ÛÙÔ Ì·ÎÈÁÈ·˙ Û·˜. ÷ÌÔÁÂÏ¿ÛÙÂ Î·È ÂÚ¿ÛÙ ‡ÎÔÏ· ¤Ó· ÚÔ˘˙ ÛÙ· Ì¿ÁÔ˘Ï· Ì ΢ÎÏÈΤ˜ ÎÈÓ‹ÛÂȘ. ∞ÏÒÛÙ ÌÈ· ÌÂÙ·ÏÏÈ΋ ÛÎÈ¿ Ï¢΋ ‹ ÛÙÔ ¯ÚÒÌ· ÙÔ˘ ‰¤ÚÌ·ÙÔ˜, Û fiÏÔ ÙÔ ÎÈÓËÙfi ‚ϤʷÚÔ ÙˆÓ Ì·ÙÈÒÓ Î·È ‰ËÌÈÔ˘ÚÁ‹ÛÙ ¤ÓÙÔÓ˜ ‚ÏÂÊ·Ú›‰Â˜ Ì ¿ÊıÔÓË Ì¿Ûηڷ Ô˘ ‰›ÓÂÈ fiÁÎÔ Î·È Ì‹ÎÔ˜. ¢ËÌÈÔ˘ÚÁ‹ÛÙ ٷ Ù¤ÏÂÈ· ¯Â›ÏË.

•ÂÎÈÓ‹ÛÙ Ì ¤Ó· ÌÔχ‚È ¯ÂÈÏÈÒÓ ÊÙÈ¿¯ÓÔÓÙ·˜ ¿„ÔÁ· ÙÔ ÂÚ›ÁÚ·ÌÌ· ÛÙÔ ›‰ÈÔ ·ÎÚÈ‚Ò˜ ¯ÚÒÌ· Ì ÙÔ ÎÚ·ÁÈfiÓ. ÃÚËÛÈÌÔÔÈ‹ÛÙ ¤Ó· ÎÚ·Á›ÔÓ Ì·Ù ‹ Û·ÙÈÓ¤. Δ· ¯ÚÒÌ·Ù· ÙÔ˘ ηÏÔηÈÚÈÔ‡ Â›Ó·È ¤ÓÙÔÓ·! ∫fiÎÎÈÓÔ, ÊÔ‡ÍÈ·, ÚÔ˙ ·ÏÏ¿ Î·È Ó·ÙÔ˘Ú¿Ï ı· ΢ÚÈ·Ú¯‹ÛÔ˘Ó ·˘Ù‹ ÙËÓ ÛÂ˙fiÓ. ŸÛÔ ÁÈ· Ù· ÏÈ ÁÎÏÔ˜ ¯ÚËÛÈÌÔÔÈ‹ÛÙ ٷ ¿ÊÔ‚· ·ÊÔ‡ Â›Ó·È Û˘ÓÒÓ˘Ì· Ì ÙÔ Î·ÏÔη›ÚÈ. ¢ËÌÈÔ˘ÚÁÔ‡Ó ÙËÓ ·›ÛıËÛË ‰ÚÔÛÈ¿˜ ÛÙÔ ÚfiÛˆÔ ÂÓÒ Ù· ¯Â›ÏË Ê·›ÓÔÓÙ·È ˙Ô˘ÌÂÚ¿, Û·ÚÎÒ‰Ë Î·È Û¤ÍÈ. W

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30

ªÈ¯¿Ï˘ √ÚÊ·Ó›‰Ë˜

•Â¯ˆÚ›ÛÙ Ì ÙȘ Û˘Ì‚Ô˘Ï¤˜ ÙÔ˘ Senior Make Up Artist ÙˆÓ Î·Ù·ÛÙËÌ¿ÙˆÓ Beauty Line ªÈ¯¿ÏË √ÚÊ·Ó›‰Ë

Summer is here with all its special challenges. Mike Orphanides offers you the chance to look sensational by following his six simple make-up steps for a totally cool summer look.

Treat your face like the perfect canvas and put on a bright red lipstick. Your lips will be your trademark!

By Beauty Line’s senior make-up artist, Mike Orphanides.

1

First apply a little concealer under the eyes to cover any dark circles and brighten the eyes. Do not rub it in - just apply with small gentle puffy touches. The concealer will also cover up little imperfections or blemishes to create a smooth unified look.

2

Using a brush, apply fond de teint making sure it blends in with the skin. Start from the hairline, going down the nose and fading it away below the chin into the neck.

3

Apply a little powder concentrating on the T-zone (forehead-nose-chin) to make your fond de teint last longer.

4 5

Smile and apply blush on the cheeks using circular movements.

Apply a metallic white or skin-tone eye shadow on the eyelid and use plenty of mascara for a dramatic look.

6

Create perfect lips. Using a pencil, draw the outline of your lips. Make sure your pencil is the exact same colour as your lipstick. The lipstick should be matt or satin. This year’s colours are bright, like red, fuchsia, or pink. Natural colours will also be dominant this summer. Lip gloss is always popular for the summer months so use it all day long. It’s a cool sensation while making lips look full, voluptuous and sexy.W

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Bullying

Bullying is a form of violence and delinquent behaviour that appears in many ways. In this issue I will concentrate on the subject of bullying at school and the effect it has on the victims and to a larger extent other children.

The following is a letter I received from a family:

H „˘¯ÔÏfiÁÔ˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË, Ì ›ڷ Û ı¤Ì·Ù· ÁÈ· Ù· ·È‰È¿ Î·È ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ηıÒ˜ Î·È Û ı¤Ì·Ù· Û˘ÌÂÚÈÊÔÚ¿˜ Î·È ÂÁÎÏËÌ·ÙÔÏÔÁ›·˜, ı· Û·˜ ‰›ÓÂÈ ¯Ú‹ÛÈ̘ ÏËÚÔÊÔڛ˜ Î·È Û˘Ì‚Ô˘Ï¤˜.

Û¯ÔÏÈÎfi˜

Psychotherapist Persa Korfiati has extensive experience in issues ranging from child care and family counseling to behavioural problems and criminology.

√ ÂÎÊÔ‚ÈÛÌfi˜ Â›Ó·È ÌÈ· ÌÔÚÊ‹ ·Ú·‚·ÙÈÎfiÙËÙ·˜ ηıÒ˜ ·ÔÙÂÏ› ÙË ¯Ú‹ÛË ‚›·˜ Ì ‰È¿ÊÔÚ˜ ÌÔÚʤ˜, Î·È ¤¯ÂÈ ÛÙfi¯Ô ÙÔÓ fiÓÔ Î·È ÙËÓ ·Ó·ÛٿوÛË ÙÔ˘ ı‡Ì·ÙÔ˜. ™‹ÌÂÚ· ı· ÂÈÎÂÓÙÚˆıԇ̠ÛÙÔÓ Û¯ÔÏÈÎfi ÂÎÊÔ‚ÈÛÌfi fiÔ˘ Ô fiÓÔ˜ Î·È Ë ·Ó·ÛٿوÛË ‰ÂÓ ·ÁÁ›˙ÂÈ ÌfiÓÔ ÙÔ ›‰ÈÔ ÙÔ ·È‰› ı‡Ì· ·ÏÏ¿ Î·È ÙËÓ ·ÛÊ¿ÏÂÈ· ÙˆÓ ˘ÔÏÔ›ˆÓ ·È‰ÈÒÓ.

Dear Persa, our 16-year old son has been completely excluded from his group of friends for the past 4 months because he is being bullied by a boy in his class. This boy mocks our son continuously. It all began with name-calling, sexual innuendos and isolation from the group. At first our son reacted and defended himself but that only led to him being hit and pushed about by the entire group, which made him feel small and defenceless. All of his classmates are rejecting him and

ÂÎÊÔ‚ÈÛÌfi˜

∞˜ ηÏÔÛˆÚ›ÛÔ˘Ì ÙȘ ‰˘ÛÎÔϛ˜ ÌÈ·˜ ÔÈÎÔÁ¤ÓÂÈ·˜.

«∞Á·ËÙ‹ ¶¤ÚÛ·, Ô 16¯ÚÔÓÔ˜ ÁÈÔ˜ Ì·˜ Â‰Ò Î·È Ù¤ÛÛÂÚȘ Ì‹Ó˜ ·ÓÙÈÌÂÙˆ›˙ÂÈ ÌÈ· Û˘ÓÔÏÈ΋ ·fiÎÏÈÛË ·fi ÙÔ˘˜ Ê›ÏÔ˘˜ ηıÒ˜ ¤Ó· ·È‰› ı‡Ù˘ ηٷʤÚÓÂÈ Ì ÙËÓ ÔÌ¿‰· ÙÔ˘ Ó· ÂÈ‚¿ÏÂÈ ÙÔÓ Êfi‚Ô Î·È ÙË ‰‡Ó·ÌË ÙÔ˘ ÛÙËÓ Ù¿ÍË. ™Ùfi¯Ô˜ fï˜ Â›Ó·È Ô ÁÈÔ˜ Ì·˜, Ô ÔÔ›Ô˜ ¤¯ÂÈ ‰Â¯ı› ·Ú¯Èο ÎÔÚÔ˚‰›Â˜, ÛÂÍÔ˘·ÏÈο ˘ÔÓÔÔ‡ÌÂÓ·, Î·È ·ÔÌfiÓˆÛË ·fi ÙËÓ ÔÌ¿‰·, ·ÏÏ¿ ÙÔÏÌÔ‡Û ӷ ··ÓÙ‹ÛÂÈ Î·È Ó· ‰È·Ì·ÚÙ˘ı›. ŸÙ·Ó fï˜ ¤ÊÙ·Û ÛÙÔ ÛËÌÂ›Ô Ó· ·ÓÙÈÌÂÙˆ›ÛÂÈ Î·È ¯Ù˘‹Ì·Ù·, Ûڈ̷͛ٷ, ÎψÙÛȤ˜ ·fi ÙËÓ ÔÌ¿‰· ·˘ÙÒÓ ÙˆÓ ·È‰ÈÒÓ, ¿Ú¯ÈÛ ӷ ÓÈÒıÂÈ fiÙÈ Ô ·ÁÒÓ·˜ ÙÔ˘ ‹Ù·Ó ¿ÓÈÛÔ˜. ΔÂÏÈÎfi ¯Ù‡ËÌ· ‹Ù·Ó Ë Û˘ÓÔÏÈ΋ ·fiÚÚÈ„Ë ·fi ÙÔ˘˜ ˘fiÏÔÈÔ˘˜ Û˘ÌÌ·ıËÙ¤˜

he is now completely isolated. We’ve discussed this many times with his teacher who doesn’t show any interest. We’ve also spoken to the headmaster who called in the parents of the bully who apparently in their attempt to punish him, hit him. This only made things worse; now the aggression towards our son is more intensified than before and he doesn’t want us to bring it to the school’s attention, saying he will take care of things in his own way. We don’t know what to do. What happens if we go back to the school and what happens to him if we don’t? How is this going to stop?

The first thing we notice is the anxiety of the parents.

They feel angry and frustrated and also very concerned about their son’s emotional and physical well being. If they do try to address this problem by involving the school again, they are afraid that, once again, it will have a negative impact on their child as it will make him feel weak and worthless. The fact that the teacher is indifferent, also poses a problem as it enhances the boy’s feelings of insecurity. The fact that the bully’s parents’ solution was to hit him only made things worse; you cannot stop violence with violence.

Let’s see how we can deal with such issues.

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I alphamegastyle ÙÔ˘, Î·È ÙÒÚ· ‚Ú›ÛÎÂÙ·È ·ÔÌÔӈ̤ÓÔ˜. ªÈÏ‹Û·Ì ‰È¿ÊÔÚ˜ ÊÔÚ¤˜ ÛÙË Î·ıËÁ‹ÙÚÈ· Ë ÔÔ›· ‰Â Ê·›ÓÂÙ·È Ó· ¤‰ˆÛ ȉȷ›ÙÂÚË ‚·Ú‡ÙËÙ· ªÈÏ‹Û·Ì ¤ÂÈÙ· ÛÙË ‰È‡ı˘ÓÛË ÙÔ˘ Û¯ÔÏ›Ԣ, Ë ÔÔ›· Ì ÙË ÛÂÈÚ¿ Ù˘ οÏÂÛ ÙÔ˘˜ ÁÔÓ›˜ ÙÔ˘ ·È‰ÈÔ‡ ı‡ÙË ÁÈ· Ó· ÙÔ˘˜ ÂÓËÌÂÚÒÛÂÈ. ΔÔ ·ÔÙ¤ÏÂÛÌ· ‹Ù·Ó Ó· ¤¯Ô˘Ó ¿Û¯ËÌË ·ÓÙÈÌÂÙÒÈÛË ÔÈ ÁÔÓ›˜ ·˘ÙÔ› ηıÒ˜ Ì·˜ ÂÓË̤ڈÛÂ Ë ‰È‡ı˘ÓÛË fiÙÈ ÙÔ ·È‰› ˘¤ÛÙËΠۈ̷ÙÈ΋ ‚›·. °È· ÙÈ̈ڛ· ÙÔÓ ¯Ù‡ËÛ·Ó. ∫·È ·˘Ùfi ›¯Â ·ÓÙ›ÎÙ˘Ô Î·È ÛÙÔ ‰ÈÎfi Ì·˜ ·È‰› ηıÒ˜ Ë ÂÈıÂÙÈÎfiÙËÙ· ·˘Í‹ıËΠÂÓ·ÓÙ›ÔÓ ÙÔ˘. ΔÔ ¯ÂÈÚfiÙÂÚÔ ÙÒÚ·, Â›Ó·È fiÙÈ Ô ›‰ÈÔ˜ Ô ÁÈÔ˜ Ì·˜ ‰Â ı¤ÏÂÈ Ó· ÌÈÏ‹ÛÔ˘Ì ͷӿ ÛÙË ‰È‡ı˘ÓÛË ÙÔ˘ Û¯ÔÏ›Ԣ, ηıÒ˜ ı¤ÏÂÈ Ó· Ù· ‚Á¿ÏÂÈ ¤Ú· ÌfiÓÔ˜ ÙÔ˘ ÁÈ· Ó· ÌËÓ ÙÔÓ ÎÔÚÔ˚‰Â‡Ô˘Ó Î·È ÁÈ· ·˘Ùfi. ¢ÂÓ Í¤ÚÔ˘Ì Ò˜ Ó· ÎÈÓËıÔ‡ÌÂ. ∞Ó ‰ÂÓ ÙÔÓ ˘·ÎÔ‡ÛÔ˘ÌÂ Î·È ¿Ì ÛÙÔ Û¯ÔÏÂ›Ô ÙÈ ı· Á›ÓÂÈ? ∫·È ·Ó ‰ÂÓ ¿Ì ÙÈ ¿ÏÏÔ ÌÔÚ› Ó· ˘ÔÛÙ›;» ∞Ú¯Èο ·Ú·ÙËÚԇ̠ÙÔ ‚·Û·ÓÈÛÙÈÎfi ‰›ÏËÌÌ· ÙˆÓ ÁÔÓÈÒÓ ÙÔ˘ ı‡Ì·ÙÔ˜. ∞Ó ‰ÂÓ Â¤Ì‚Ô˘Ó Û ·˘Ù‹ ÙË ‰‡ÛÎÔÏË Î·Ù¿ÛÙ·ÛË ÓÈÒıÔ˘Ó Û˘ÛÛˆÚÂ̤ÓÔ ı˘Ìfi Î·È ·Á·Ó¿ÎÙËÛË ÁÈ· ÙÔ fiÏÔ ı¤Ì·, fiˆ˜ Â›Û˘ ·ÓËÛ˘¯›Â˜ ÁÈ· ÙÔ ÙÈ Û˘Ó¤ÂȘ ı· ¤¯ÂÈ ÛÙÔÓ „˘¯ÈÛÌfi ÙÔ˘ ÁÈÔ˘ ÙÔ˘˜. ∞Ó fï˜ ¿Ó ÂÓ¿ÓÙÈ· ÛÙËÓ ÂÈı˘Ì›· ÙÔ˘ ·È‰ÈÔ‡ ÙÔ˘˜, ‰ËÏ·‰‹ Ó· ÌË «·Ó·Î·Ù¢ÙÔ‡Ó», ›Ûˆ˜ ÏËÁÒÛÔ˘Ó ÙËÓ ·˘Ùfi-ÂÎÙ›ÌËÛË ÙÔ˘. ÕÏÏÔ ÛÙÔÈ¯Â›Ô Â›Ó·È Ë ·‰È·ÊÔÚ›· Ù˘ ηıËÁ‹ÙÚÈ·˜, Ë ÔÔ›· ‰Â Ê·›ÓÂÙ·È Ó· ·Ó·Ï·Ì‚¿ÓÂÈ ÙËÓ Â˘ı‡ÓË Ó· Ú˘ıÌ›ÛÂÈ ·˘Ùfi ÙÔ Ê·ÈÓfiÌÂÓÔ. ∞ÓÙÈı¤Ùˆ˜ ·Ê‹ÓÂÈ ÙÔÓ Ì·ıËÙ‹ ·ÚÔÛٿ٢ÙÔ Ì ·ÈÛı‹Ì·Ù· ·Ó·ÛÊ¿ÏÂÈ·˜. £· ‹ıÂÏ· Ó· ˘ÔÁÚ·Ì̛ۈ ÙËÓ ·ÓÙÈÌÂÙÒÈÛË ÙˆÓ ÁÔÓÈÒÓ ÙÔ˘ ·È‰ÈÔ‡ ı‡ÙË. ΔÈÌÒÚËÛ·Ó ÙÔÓ ÁÈÔ ÙÔ˘˜ Ì ͇ÏÔ, Ì οÙÈ Ô˘ ·ÎÚÈ‚Ò˜ ‹ıÂÏ·Ó Ó· ÙÔÓ Î¿ÓÔ˘Ó Ó· ÛÙ·Ì·Ù‹ÛÂÈ: ÙË ‚›·. ∞˜ ÂÚ¿ÛÔ˘Ì ÏÔÈfiÓ Û οÔȘ ηÙ¢ı˘ÓÙ‹ÚȘ χÛÂȘ ·ÓÙÈÌÂÙÒÈÛ˘ ÙÔ˘ Û¯ÔÏÈÎÔ‡ ÂÎÊÔ‚ÈÛÌÔ‡. ¶Èı·Ó¤˜ ÂӉ›ÍÂȘ ·È‰ÈÔ‡ ‹ ¤ÊË‚Ô˘ ı‡Ì·ÙÔ˜ ÂÎÊÔ‚ÈÛÌÔ‡.

W™˘ÌÂÚÈʤÚÂÙ·È ·Ó‹Û˘¯Ô Î·È Î¿ÔȘ ÊÔÚ¤˜ ·Ú¿ÏÔÁÔ.

W Œ¯ÂÈ ÂÊÈ¿ÏÙ˜ ‹ ·¸ӛ˜ ‹ ÍÂÛ¿ÂÈ Û ÎÏ¿Ì·Ù· ÚÈÓ ÎÔÈÌËı›.

W¢ÂÓ ı¤ÏÂÈ Ó· ¿ÂÈ Û¯ÔÏ›Ô, ‹ οÓÂÈ ·Ô˘Û›Â˜.

W¶¤ÊÙÂÈ Ë Û¯ÔÏÈ΋ ÙÔ˘ ·fi‰ÔÛË.

W ÿÛˆ˜ ÙÔ˘ Ï›Ô˘Ó Ú¿ÁÌ·Ù· ·fi ÙË Û¯ÔÏÈ΋ ÙÔ˘ ÙÛ¿ÓÙ· Î·È ¯Ú‹Ì·Ù·, ‹ ÊÙ¿ÓÂÈ Ì ηÙÂÛÙÚ·Ì̤ӷ ‚È‚Ï›·.

W ªÔÚ› Ó· ÊÙ¿ÓÂÈ ÛÙÔ Û›ÙÈ Ì ·ÓÂÍ‹ÁËÙ˜ ÌÂÏ·ÓȤ˜ ·fi ¯Ù˘‹Ì·Ù· W ΔÚÔÌ¿˙ÂÈ Î·È Ê·›ÓÂÙ·È ·Ì‹¯·ÓÔ fiÙ·Ó ¯ÚËÛÈÌÔÔÈ› ÙÔ ÎÈÓËÙfi ‹ ÙÔ ‰È·‰›ÎÙ˘Ô.

W ∞Ó·ÛÙ·ÙÒÓÂÙ·È Ë ‰È·ÙÚÔÊ‹ ÙÔ˘, οÔȘ ÊÔÚ¤˜ Î·È Ë ÏÂÎÙÈ΋ ÙÔ˘ ¤ÎÊÚ·ÛË.

W °›ÓÂÙ·È ÂÈıÂÙÈÎfi Î·È Ó¢ÚÈÎfi, Î·È Û οÔȘ ÂÚÈÙÒÛÂȘ ÙÔ ›‰ÈÔ ÙÔ ·È‰›-ı‡Ì· ÌÔÚ› Ó· Á›ÓÂÈ ı‡Ù˘ Û ¿ÏÏ· ·È‰È¿ ‹ ÛÙ· ·‰¤ÚÊÈ· ÙÔ˘ ÛÙÔ Û›ÙÈ. ∞Ó ÔÈ ÁÔÓ›˜ ÂÓÙÔ›ÛÔ˘Ó Î¿ÔÈÔ ·fi Ù· ÚÔ·Ó·ÊÂÚı¤ÓÙ· Û˘ÌÙÒÌ·Ù·, ıˆÚÂ›Ù·È ·Ó·Áη›Ô Ó· ÚÔÛÂÁÁ›ÛÔ˘Ó ÙÔ ·È‰› ÙÔ˘˜.

W ¡· ÙÔ Û˘˙ËÙ‹ÛÂÙ ̷˙› ÙÔ˘ Î·È Ó· ÙÔ˘ ‰ÒÛÂÙ ӷ ηٷϿ‚ÂÈ fiÙÈ ‰ÂÓ ÊÙ·›ÂÈ Û ٛÔÙ· ÁÈ· ÙËÓ ÂÈıÂÙÈ΋ Û˘ÌÂÚÈÊÔÚ¿ ÙÔ˘

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persa¤ÚÛ· ·È‰ÈÔ‡- ı‡ÙË.

W ¡· ÙÔ ÂÓÈÛ¯‡ÛÂÙ Ì ÛÈÁÔ˘ÚÈ¿ fiÙÈ ı· ÙÔ ÛÙËÚ›ÍÂÙ Û ·˘Ù‹ ÙË ‰‡ÛÎÔÏË Ê¿ÛË Î·È fiÙÈ ‰ÂÓ Â›Ó·È ÌfiÓÔ ÙÔ˘. ™¿ÓÈ· Ù· ·È‰È¿ ı‡Ì·Ù· ·Ó·Ê¤ÚÔ˘Ó Ù¤ÙÔÈ· ı¤Ì·Ù· ·fi ÌfiÓ· ÙÔ˘˜.

W ¡· ·¢ı˘Óı›Ù ÛÙÔ˘˜ ÂÎ·È‰Â˘ÙÈÎÔ‡˜ Î·È ÛÙȘ ·ÚÌfi‰È˜ ¢È¢ı‡ÓÛÂȘ ÂÎ·›‰Â˘Û˘.

W ¡· ‰È·ÙËÚ‹ÛÂÙ Â·Ê‹ Ì ÙÔ Û¯ÔÏÈÎfi Ï·›ÛÈÔ Î·È ÙÔ ·È‰› ¤ÙÛÈ ÒÛÙ ӷ ›ÛÙ ‚¤‚·ÈÔÈ fiÙÈ ÙÔ Ê·ÈÓfiÌÂÓÔ ·˘Ùfi ‰ÂÓ Â·Ó·Ï·Ì‚¿ÓÂÙ·È.

W ¡· ÙÔ˘ ‰È‰¿ÍÂÙ ӷ ÎÔÈÙ¿ ÛÙ· Ì¿ÙÈ· ÙÔ ·È‰›- ı‡ÙË Î·È Ó· ÎÚ‡‚ÂÈ ÙÔ Êfi‚Ô ÙÔ˘. £· ÙÔ ÍÂÂÚ¿ÛÂÈ ÛÈÁ¿-ÛÈÁ¿.

W ¡· ÙÔ˘ ÂÍËÁ‹ÛÂÙ fiÙÈ Â›Ó·È ÛËÌ·ÓÙÈÎfi Ó· ·ÁÓÔ› fiÛÔ ÙÔ ‰˘Ó·ÙfiÓ Á›ÓÂÙ·È ÙȘ ÎÔÚÔ˚‰›Â˜ Î·È Ù· ˘ÔÓÔÔ‡ÌÂÓ·, ηıÒ˜ ·˘Ù¿ ‰ÂÓ ÈÛ¯‡Ô˘Ó ÛÙË Ú·ÁÌ·ÙÈÎfiÙËÙ·. £· ÙÔ˘ ÂÓÈÛ¯‡ÛÂÙ ÙËÓ ÏËÁˆÌ¤ÓË ·˘Ùfi-ÂÎÙ›ÌËÛË ÙÔ˘.

W ¡· ÙÔ˘ Ì¿ıÂÙ ӷ ÂÈϤÁÂÈ ÈÔ ÚÔÛÂÎÙÈο Û ÔÈÔÓ ‰›ÓÂÈ ÙÔ ÎÈÓËÙfi ÙÔ˘ Î·È Ì ÔÈÔ˘˜ ÂÈÎÔÈÓˆÓ› ÛÙÔ ‰È·‰›ÎÙ˘Ô.

W ∞Ó ˘¿Ú¯ÂÈ ÛˆÌ·ÙÈ΋ ‚›·, ÂȉÔÔÈ›ÛÙ ÙËÓ ·ÛÙ˘ÓÔÌ›·. ¢ÂÓ ÌÔÚ› Ó· Ï¿‚ÂÈ Î¿ÔÈÔ Ì¤ÙÚÔ Û ·Ó‹ÏÈη ·È‰È¿ ·ÏÏ¿ ÌÔÚ› ‚‚·›ˆ˜ Ó· οÓÂÈ ÌÈ· ˯ËÚ‹ ÚÔÂȉÔÔ›ËÛË ÛÙÔ ·È‰›-ı‡ÙË Ì ÙËÓ ·ÚÔ˘Û›· ÙˆÓ ÁÔÓÈÒÓ ÙÔ˘.

W ∞Ó ÂÓÙÔ›ÛÂÙ ÛÔ‚·Ú¤˜ ‰˘ÛÎÔϛ˜ ÛÙÔ ·È‰› Û·˜ fiˆ˜ ÙÚ·‡ÏÈÛÌ·, ·ÂÈϤ˜ ·˘ÙÔÎÙÔÓ›·˜, Ù¿ÛÂȘ ·ÔÌfiÓˆÛ˘ Î·È ·˘ÙÔηٷÛÙÚÔÊ‹˜ Â›Ó·È ·Ó·Áη›Ô Ó· ˙ËÙ‹ÛÂÙ ÙË ‚Ô‹ıÂÈ· ÂȉÈÎÔ‡ „˘¯È΋˜ ˘Á›·˜. ∞Ó Â›Û·È ÙÔ ·È‰› ı‡Ì· W ª›ÏËÛ ÛÙÔÓ ÂÎ·È‰Â˘ÙÈÎfi ÛÔ˘, ÛÙÔ˘˜ ÁÔÓ›˜ ÛÔ˘ ‹ Û ¤Ó· ÂÓ‹ÏÈη Ô˘ ÂÌÈÛÙ‡ÂÛ·È.

W ∞ÁÓfiËÛ ÙÔ ı‡ÙË Î·È ·ÔÌ·ÎÚ‡ÓÛÔ˘. ¢ÂÓ Â›Û·È ‰ÂÈÏfi˜, ·Ï¿ ·ÁÓÔÒÓÙ·˜ ÙÔÓ, ÙÔ˘ Ϙ fiÙÈ ·‰È·ÊÔÚ›˜. ªÂ ÙÔÓ Î·ÈÚfi ı· ‰ÂȘ fiÙÈ ı· ‚·ÚÂı›, ηıÒ˜ ı· ‰È·ÈÛÙÒÛÂÈ fiÙÈ ‰Â Û ÊÔ‚ÂÚ›˙ÂÈ.

W ¶ÂÚ¿Ù· Ì ÙÔ ÎÂÊ¿ÏÈ „ËÏ¿ Î·È ÙÔ˘˜ ÒÌÔ˘˜ ÛÙËÙÔ‡˜. ∞˘Ùfi ‰Â›¯ÓÂÈ fiÙÈ ‰ÂÓ Â›Û·È Â˘¿ÏˆÙÔ˜ ‹ ÙÚˆÙfi˜.

W ∫Ú¿Ù· ÙÔÓ ı˘Ìfi ÛÔ˘. √ ı‡Ù˘ ı¤ÏÂÈ Ó· ͤÚÂÈ fiÙÈ ÂϤ¯ÁÂÈ ÙÔÓ Û˘Ó·ÈÛıËÌ·ÙÈÎfi ÛÔ˘ ÎfiÛÌÔ. •¤Û·Û Ì ¿ÏÏÔ ÙÚfiÔ, fiˆ˜ .¯. ÂÚ›ÁÚ·„ ÙÔÓ ı˘Ìfi Û ¤Ó· ¯·ÚÙ›. ∂›Ó·È ÌÈ· ηϋ ¿ÛÎËÛË ·˘ÙÔÛ˘ÁÎÚ¿ÙËÛ˘.

W ªËÓ ·ÓÙ·Ô‰ÒÛÂȘ ÙË ‚›·, ‰ÂÓ ÌÔÚ›˜ Ó· ͤÚÂȘ Ù› ·ÓÙ›‰Ú·ÛË ı· ¤¯ÂÈ Ô ı‡Ù˘ Î·È Ë ÔÌ¿‰· ÙÔ˘. ∏ ‚›· ʤÚÓÂÈ ‚›·, ¿Ú· ÎÚ¿Ù· ÙÔÓ ¤ÏÂÁ¯Ô Ù˘ ηٿÛÙ·Û˘ Ì ÙÔ Ó· ·Ú·Ì¤ÓÂȘ „‡¯Ú·ÈÌÔ˜ Î·È Ó· ÙÔ˘˜ ·ÁÓÔ›˜.

W ∞Ó¿Ï·‚ ÙËÓ ·˘Ùfi-ÂÎÙ›ÌËÛË ÛÔ˘, Ì˜ Û ÌÈ· ÔÌ¿‰· Á˘ÌÓ·ÛÙÈ΋˜, ‹ ·Ì˘ÓÙÈ΋˜ Ù¯ÓÈ΋˜ (karate, kung fu, box) , ‹ ·ÎfiÌË ·Û¯ÔÏ‹ÛÔ˘ Ì ¤Ó· ¯fiÌÈ Ô˘ Û ¢¯·ÚÈÛÙ› (ÌÔ˘ÛÈ΋, ¯ÔÚfi, Ù¤¯ÓË) Î·È ı· ÛÔ˘ ·Ó·ÙÂÚÒÛÂÈ ÙË ıÂÙÈ΋ ‰È¿ıÂÛË. ª∏¡ Δ√ ∫ƒÀæ∂π™ ª√¡√ ∞¡ ªπ§∏£∂𠪶√ƒ∂π ¡∞ ¡π∫∏£∂π √ ∂∫º√μπ™ª√™.

Possible indicators that a child is a victim of bullying are: W Behaviour is somewhat erratic and irrational.

W Suffers from nightmares, insomnia or breaks into tears before going to sleep.

W Doesn’t want to go to school or skips classes.

W Academic performance deteriorates W Things may go missing from school bag including pocket money.

W Has unaccounted for bruises and marks on his body.

W Feels nervous when using the phone or internet.

W Dietary habits and/or speech become affected.

W Becomes aggressive and agitated and in some cases even violent towards siblings or other children.

If parents notice any of the above, they should approach their child in order to: W Discuss the problem and make the child understand that it’s not their fault they are being victimised by another.

W Re-assure him and stress that you will always be there to support him and that he is not alone.

Victimised children rarely open up and talk about such problems.

W Do inform teachers and school masters to make sure that such incidents are not repeated.

W Teach him to look the bully straight in the eyes and hide his fear. He will grow out of his fear eventually.

W Teach him to ignore the mockery and innuendos as they are simply not true. This will boost up his self-esteem.

W Teach him to pay attention to whom he gives his phone number to and who he communicates with online.

W If there is physical violence, report it to the police.

The police cannot take measures against children or adolescents but they can definitely warn the parents and child in question.

W If you notice any serious problems with your child such as the appearance of a stutter, threats of suicide, tendencies to isolate himself and/or self-destructing tendencies, then you must seek the advice of a professional.

If you are a child-victim: W Speak with your teachers, parents or any adult that you trust.

W Ignore the bully. You are not a coward, you are just not interested in him and in time he will become bored with trying to get a reaction from you. Once he realises you are not afraid of him, he will leave you alone.

W Walk with your head high and your shoulders straight.

Body posture shows that you are not vulnerable or indefensible.

W Restrain your anger. Bullies need to feel that they are in control of your emotional world. Release your anger in other ways; writing your feelings down is a good way to let go of built-up tension.

W Don’t reciprocate the violence because you don’t know what the reaction will be. Violence brings violence, so try to keep calm and ignore it all.

W Take charge of your self-esteem; join a group like a gym or take self-defence classes like karate, kung fu or boxing to boost your self-confidence, or find a hobby that will make you feel happy and fulfilled like dancing, theatre or painting.

DON’T HIDE YOUR FEAR. ONLY IF YOU TALK TO SOMEONE WILL YOUR FEAR GO AWAY.W

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ÂÈÏÔÁ‹ ÚÔ˚fiÓÙˆÓ Ô˘ Â›Ó·È ÊÈÏÈο H ÚÔ˜ ÙÔ ÂÚÈ‚¿ÏÏÔÓ ‰ÂÓ Â›Ó·È Ô‡Ù ‡ÎÔÏË Ô‡Ù ·˘ÙÔÓfiËÙË. ∫·ÓfiÓ˜ Î·È ÎÚÈÙ‹ÚÈ· ÚÔ¤Ú¯ÔÓÙ·È ·fi ·Ó·ÁÓˆÚÈṲ̂ÓÔ˘˜ ÂıÓÈÎÔ‡˜ Î·È ‰È·ÎÚ·ÙÈÎÔ‡˜ ÊÔÚ›˜ ‹ Î·È ·fi ·ÓÂÍ¿ÚÙËÙÔ˘˜ ÌË Î˘‚ÂÚÓËÙÈÎÔ‡˜ ÊÔÚ›˜. ŒÓ· ·ÛʷϤ˜ ÎÚÈÙ‹ÚÈÔ Â›Ó·È ÌÈ· ÊÈÏÔÂÚÈ‚·ÏÏÔÓÙÈ΋ ‰È·›ÛÙ¢ÛË ‹ ÌÈ· ÔÈÎÔÏÔÁÈ΋ Û‹Ì·ÓÛË. ™ÙËÓ ÂÚ›ÙˆÛË ·˘Ù‹, ¤¯ÂÈ È‰È·›ÙÂÚË ÛËÌ·Û›· Ë Û‹Ì·ÓÛË ·˘Ù‹ Ó· ÌËÓ Â›Ó·È ·˘ı·›ÚÂÙË. ∫¿ÔȘ ÂÙ·Èڛ˜ ‚·ÊÙ›˙Ô˘Ó .¯. Ù· ÚÔ˚fiÓÙ· ÙÔ˘˜ ÔÈÎÔÏÔÁÈο Î·È Û˘¯Ó¿ Ù· Û˘ÓÔ‰Â‡Ô˘Ó Ì¿ÏÈÛÙ· Î·È ·fi οÔÈÔ Û‹Ì· ‰È΋˜ ÙÔ˘˜ ÂÈÓfiËÛ˘ Ô˘ ‰ÂÓ Â›Ó·È Ê˘ÛÈο ¢ڤˆ˜ ·Ô‰ÂÎÙfi ¯·Ú·ÎÙËÚÈÛÙÈο ·Ú·‰Â›ÁÌ·Ù· Ë ·˘ı·›ÚÂÙË ¯Ú‹ÛË ÙÔ˘ fiÚÔ˘ «ÔÈÎÔÏÔÁÈÎfi» ÁÈ· ÔÚÈṲ̂ӷ „˘ÎÙÈο [HFCs] Ô˘ ·ÚfiÏ· ·˘Ù¿ ηٷÛÙÚ¤ÊÔ˘Ó ÙÔ Îϛ̷ Ù˘ °Ë˜ ‹ Ô ÚÔÛ‰ÈÔÚÈÛÌfi˜ «ÊÈÏÈÎfi ÚÔ˜ ÙÔ ÂÚÈ‚¿ÏÏÔÓ» ÁÈ· Ï·ÛÙÈο Ï·›ÛÈ· ·Ú·ı‡ÚˆÓ ·fi PVC ‹ Ë ¯Ú‹ÛË ÙÔ˘ fiÚÔ˘ «ÔÈÎÔÏÔÁÈÎfi ηı¿ÚÈÛÌ·» Û ÛÙÂÁÓÔηı·ÚÈÛÙ‹ÚÈ· Ô˘ ¯ÚËÛÈÌÔÔÈÔ‡Ó Î·ÚÎÈÓÔÁfiÓ˜ Ô˘Û›Â˜! ∏ fiÔÈ· Û‹Ì·ÓÛË ÏÔÈfiÓ ı· Ú¤ÂÈ Ó· ÚÔ¤Ú¯ÂÙ·È ·fi ·Ó·ÁÓˆÚÈṲ̂ÓÔ˘˜ ÊÔÚ›˜ Î·È Ó· ÏËÚÔ› Ì›· ÛÂÈÚ¿ ·fi ηÓfiÓ˜.

¶ƒ√™∂•∂Δ∂ Δ∏ ™∏ª∞¡™∏ ¶·Ú·‰Â›ÁÌ·Ù· ÔÈÎÔÏÔÁÈ΋˜ Û‹Ì·ÓÛ˘ ·fi ·Ó·ÁÓˆÚÈṲ̂ÓÔ˘˜ ÊÔÚ›˜ ›ӷÈ: ΔÔ ÔÈÎÔÏÔÁÈÎfi Û‹Ì· Ù˘ ∂˘Úˆ·˚΋˜ ŒÓˆÛ˘, Ô °·Ï¿˙ÈÔ˜ ÕÁÁÂÏÔ˜ Ù˘ °ÂÚÌ·Ó›·˜ √ ·ÎÓÔ˜ ÙˆÓ ÛηӉÈÓ·‚ÈÎÒÓ ¯ˆÚÒÓ, ÙÔ Green Seal ÛÙȘ ∏¶∞, Ô ∂ÓÂÚÁÂÈ·Îfi˜ ·ÛÙ¤Ú·˜ Energy Star Î·È ¿ÏÏ·. ¡· ÛËÌÂÈÒÛÔ˘ÌÂ Â‰Ò ˆ˜ Ë ·fiÎÙËÛË Î¿ÔÈÔ˘ ÁÂÓÈÎÔ‡ Û‹Ì·ÙÔ˜ ÈÛÙÔÔ›ËÛ˘ ÔÈfiÙËÙ·˜, .¯. οÔÈÔ˘ ISO, ‰ÂÓ ‰È·ÛÊ·Ï›˙ÂÈ Ù·˘Ùfi¯ÚÔÓ· Î·È ÙËÓ ÂÚÈ‚·ÏÏÔÓÙÈ΋ ÔÈfiÙËÙ· ÙÔ˘ ÚÔ˚fiÓÙÔ˜. ΔÈ Á›ÓÂÙ·È fï˜ ÛÙËÓ ÂÚ›ÙˆÛË ÙˆÓ ÚÔ˚fiÓÙˆÓ Ô˘ ‰ÂÓ ‰È·ı¤ÙÔ˘Ó Î¿ÔÈ· ÔÈÎÔÏÔÁÈ΋ Û‹Ì·ÓÛË; ¶Ò˜ ÂÈϤÁÂÈ Î·Ó›˜ Ù· ηٷÏÏËÏfiÙÂÚ· ·fi ·˘Ù¿; °È· ÙËÓ ÂÈÏÔÁ‹ ÙˆÓ ÈÔ Î·Ù¿ÏÏËÏˆÓ (·fi ÂÚÈ‚·ÏÏÔÓÙÈ΋˜ ÛÎÔÈ¿˜) ˘ÏÈÎÒÓ, Ì›· ‰fiÎÈÌË ÌÂıÔ‰ÔÏÔÁ›· Ô˘ ·ÎÔÏÔ˘ıÂ›Ù·È Ù· ÙÂÏÂ˘Ù·›· ¯ÚfiÓÈ· Â›Ó·È ·˘Ù‹ Ù˘ «¶ÂÚÈ‚·ÏÏÔÓÙÈ΋˜ ¶ÚÔÙ›ÌËÛ˘». ∏ ÌÂıÔ‰ÔÏÔÁ›· ·˘Ù‹ ÂÊ·ÚÌfi˙ÂÙ·È Ì ÂÈÙ˘¯›· Û ÔÏϤ˜ Â˘Úˆ·˚Τ˜ ¯ÒÚ˜ Ô˘ ÂÈϤÁÔ˘Ó Î·È ÚÔˆıÔ‡Ó ÙËÓ ÔÈÎÔÏÔÁÈ΋ ‰fiÌËÛË. ∏ «¶ÂÚÈ‚·ÏÏÔÓÙÈ΋ ¶ÚÔÙ›ÌËÛË» ‚·Û›˙ÂÙ·È ÛÙËÓ ·ÍÈÔÏfiÁËÛË ÙˆÓ ˘ÏÈÎÒÓ Î·Ù·Û΢‹˜ Ì ‚¿ÛË ÙÔ Û˘ÓÔÏÈÎfi ·ÎÏÔ ˙ˆ‹˜ ÙÔ˘˜. ™ÙË Û˘Ó¤¯ÂÈ·, ˘ÔÏÔÁ›˙ÂÙ·È ÙÔ «ÔÈÎÔÏÔÁÈÎfi ÙÔ˘˜ ·ÔÙ‡ˆÌ·» Î·È ‚·ıÌÔÏÔÁÔ‡ÓÙ·È ·Ó¿ÏÔÁ·. ªÂ ‚¿ÛË ·˘Ù‹ ÙË ‚·ıÌÔÏÔÁ›· ηٷٿÛÛÔÓÙ·È Û ηÙËÁÔڛ˜, ÔÈ Ôԛ˜ ‰ËÏÒÓÔ˘Ó Î·È ÙÔ ‚·ıÌfi ÂÚÈ‚·ÏÏÔÓÙÈ΋˜ ÚÔÙ›ÌËÛ˘ ÁÈ· ÙÔ Î¿ı ÚÔ˚fiÓ.w

IC ECOLAB RD

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36 eco friendly:Layout 1

ecofriendly

ÂÈÏÂÍÂÙ ÔÈÎÔÏÔÁÈη ÚÔ˚ÔÓÙ·

eco friendly products

hoosing products that are environmentally friendly is not easy. Always bear in mind that product guidelines are based on extensive research from recognised official bodies that have set the current standards. An environmentally friendly accreditation or an ecology mark on the packaging should be your reference point but it’s a good idea to check its legitimacy. For example, some manufacturers brand their products as being friendly to the environment and often place a mark that they make up, which has nothing to do with legitimate eco branding. HFC coolants are a good example as they claim to be eco friendly when in reality they are not. The same goes for the so-called eco friendly PVC frames for windows and the eco dry-cleaning some dry cleaners advertise, which actually uses carcinogenic substances.

Any branding has to originate from accredited bodies that follow official guidelines.

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EXAMPLES OF ECO BRANDING The Eco branding/logo of the European Union, the Blue Angel-Germany, the Swan-Scandinavia, the Green Seal-USA, the Energy Star and others. Bear in mind that getting a certification of some kind e.g., an ISO, does not make it an environmentally friendly product.

What about products on the market that do not carry eco branding? How can one choose the best of those? A method that has been adopted over the past few years for selecting the more suitable products, bearing in mind the environmentally friendly concern, is called the ‘Environmental preference’. This is used successfully in many European countries. ‘Environmental preference’ focuses on the evaluation of the ingredients or components used in the manufacturing process based on the product’s total life cycle. Then, their ecological impact is calculated and the product is finally graded. Based on this grading system, products are categorised and each category shows the environmental preference ranking of each product. w

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Honda & Toyota lead way with hybrids

GENERATION ˘‚ÚȉÈο Ó¤·˜ ÁÂÓÈ¿˜

With economic and environmental concerns at the forefront of the international news agenda, the demand for less polluting, more efficient vehicles is higher than ever. ith the entirely electric car still some way off - although Nissan’s Leaf shows considerable promise - the most accessible, mainstream eco-conscious vehicles continue to be hybrids. Japanese manufacturers Toyota (and its luxury brand Lexus) and Honda lead the way in everyday hybrid technology with their Prius and Insight models, which are readily available to purchase today and which offer modern, practical family transport... that doesn’t cost the earth.

Toyota’s Prius is hardly a newcomer. Now into its third generation, the first model of this 5-door hatchback was originally launched in Japan in 1997 and in Europe in 2000. The latest generation builds upon everything that has come before to offer a sleek, impressively economical vehicle with low emissions and impressive practicality.

The current Prius’s Hybrid Synergy Drive system features comprehensive improvements with 90% of its

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ªÂ ΛÓËÙÚÔ Ù· ÔÈÎÔÓÔÌÈο Î·È ÂÚÈ‚·ÏÏÔÓÙÈο ı¤Ì·Ù· Ô˘ ηıËÌÂÚÈÓ¿ ‚Ú›ÛÎÔÓÙ·È ÛÙ· ÚˆÙÔÛ¤Ïȉ·, Ë ·Ó¿ÁÎË ÁÈ· Ì›ˆÛË Ù˘ Ú‡·ÓÛ˘ ·fi Ù· ·˘ÙÔΛÓËÙ· ϤÔÓ ÂÈ‚¿ÏÏÂÙ·È. Ô ÂÍ’ ÔÏÔÎÏ‹ÚÔ˘ ËÏÂÎÙÚÈÎfi ·˘ÙÔΛÓËÙÔ ·ÎfiÌ· ‰ÂÓ ¤¯ÂÈ ÙÂÏÂÈÔÔÈËı›, ·Ú’ fiÏÔ Ô˘ ÙÔ Ó¤Ô Leaf Ù˘ Nissan Ê·›ÓÂÙ·È Ó· ˘fiÛ¯ÂÙ·È ÔÏÏ¿. ΔÔ ÁÂÁÔÓfi˜ ·Ú·Ì¤ÓÂÈ fï˜ fiÙÈ Ù· ·˘ÙÔΛÓËÙ· Ì ÂÚÈ‚·ÏÏÔÓÙÈ΋ Û˘Ó›‰ËÛË Â›Ó·È Ù· ˘‚ÚȉÈο. √È π·ˆÓÈΤ˜ Honda Î·È Toyota (Ì ÙËÓ ÔÏ˘ÙÂÏ‹ Lexus) ÚˆÙÔÔÚÔ‡Ó ÛÙËÓ ˘‚ÚȉÈ΋ Ù¯ÓÔÏÔÁ›· Ì ٷ Ó¤· ÌÔÓ٤Ϸ Insight Î·È Prius ·ÓÙ›ÛÙÔȯ· Ô˘ ÚÔÛʤÚÔ˘Ó

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ÌÔÓÙ¤ÚÓ· Î·È Ú·ÎÙÈο Ô¯‹Ì·Ù· Ô˘ ‰ÂÓ ÛÙÔȯ›˙Ô˘Ó ÌÈ· ÂÚÈÔ˘Û›·. ΔÔ Prius ‚¤‚·È· ‰ÂÓ Â›Ó·È Ó¤Ô ·ÊÔ‡ ‚Ú›ÛÎÂÙ·È ÛÙË ÙÚ›ÙË ÙÔ˘ ÁÂÓÈ¿ (ÙÔ ÚÒÙÔ Î˘ÎÏÔÊfiÚËÛ ÛÙËÓ π·ˆÓ›· ÙÔ 1997, Û 5ÔÚÙÔ ÎÔ˘¤ Î·È ÛÙËÓ ∂˘ÚÒË ÙÔ 2000). ∏ ÙÂÏÂ˘Ù·›· ÁÂÓÈ¿ ¤Ú¯ÂÙ·È Ì ‚ÂÏÙÈÒÛÂȘ Û ¤Ó· ·˘ÙÔΛÓËÙÔ fiÌÔÚÊÔ, Ú·ÎÙÈÎfi, ÂÍ·ÈÚÂÙÈο ÔÈÎÔÓÔÌÈÎfi Î·È Ì ¯·ÌËÏÔ‡˜ Ú‡Ô˘˜. ΔÔ Û‡ÛÙËÌ· ÏÔ‹ÁËÛ˘ ÙÔ˘ Prius, ∏ybrid Synergy Drive, ‰È·ı¤ÙÂÈ ÁÂÓÈΤ˜ ‚ÂÏÙÈÒÛÂȘ Ì ÙÔ 90% ÙˆÓ ˘‚ÚȉÈÎÒÓ ÂÍ·ÚÙËÌ¿ÙˆÓ ÏÔ‹ÁËÛ˘ Ì ӤÔ

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To˘ ·˘ÙÔÎÈÓËÙÈÛ- By motoring ÙÈÎÔ‡ Ì·˜ editor Sean Û˘ÓÙ¿ÎÙË, Chamberlain Sean Chamberlain

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ۯ‰ȷÛÌfi ÁÈ· ¤Ó· ÈÔ Û˘Ì·Á¤˜ Û‡ÛÙËÌ·. ŒÓ·˜ Ó¤Ô˜ ÂÏ·ÊÚ‡˜ ‚ÂÓ˙ÈÓÔΛÓËÙÔ˜ ÎÈÓËÙ‹Ú·˜ 1,8 Ï›ÙÚˆÓ ·ÓÙÈηıÈÛÙ¿ ÙÔÓ ÚÔËÁÔ‡ÌÂÓÔ ÙˆÓ 1,5 Ï›ÙÚˆÓ, Ô˘ ·Ó‚¿˙ÂÈ ÙË ‰‡Ó·ÌË ÛÙ· 134 bhp, ÌÂÈÒÓÔÓÙ·˜ ÙËÓ Î·Ù·Ó¿ÏˆÛË Î·˘Û›ÌˆÓ Î·È ·Ô‰›‰ÂÈ 72.4 Ì›ÏÈ· ·Ó¿ Á·ÏfiÓÈ. √È ÂÎÔÌ¤˜ Ú‡ˆÓ ÌÂÈÒÓÔÓÙ·È ÂÓÙ˘ˆÛȷο Û 89g/km. ΔÔ Prius ·Ó·Ù‡ÛÂÈ Ì¤ÁÈÛÙË Ù·¯‡ÙËÙ· 112 Ì›ÏÈ· ÙËÓ ÒÚ· Î·È 0-62 Ì›ÏÈ· ÙËÓ ÒÚ· Û 10,4’’. ∂ÈÚfiÛıÂÙ·, ÙÔ Prius ÌÔÚ› Ó· ÏÂÈÙÔ˘ÚÁ‹ÛÂÈ ÌfiÓÔ Ì ËÏÂÎÙÚÈÎfi Ú‡̷ ÁÈ· 12.4 Ì›ÏÈ· Î·È Ì ٷ¯‡ÙËÙ· 31 Ì›ÏÈ·/ÒÚ·, οÙÈ Ô˘ ÙÔ Î¿ÓÂÈ ·ÎfiÌ· ÈÔ ÔÈÎÔÓÔÌÈÎfi Î·È ÔÈÎÔÏÔÁÈÎfi. ∏ Ì·Ù·Ú›· Â›Ó·È ÙÒÚ· ÌÈÎÚfiÙÂÚË Û ̤ÁÂıÔ˜. ∞˘Ùfi ÛËÌ·›ÓÂÈ ÂÚÈÛÛfiÙÂÚÔ˜ ¯ÒÚÔ˜ ÛÙËÓ Î·Ì›Ó· Ô˘ ϤÔÓ ¯ˆÚ¿ÂÈ ¿ÓÂÙ· 5 ÂÓ‹ÏÈΘ Î·È ·ÔÛ΢¤˜. ΔÔ Prius ‰È·ı¤ÙÂÈ 7 ·ÂÚfiÛ·ÎÔ˘˜ Î·È ÏËıÒÚ· ¿ÏÏˆÓ Û˘ÛÙËÌ¿ÙˆÓ ·ÛÊ·Ï›·˜ Û˘ÌÂÚÈÏ·Ì‚·ÓÔ̤ÓÔ˘ ÂÓfi˜ ËÏÂÎÙÚÔÓÈÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜ ÂÏÂÁ¯fiÌÂÓÔ˘ ÊÚÂÓ·Ú›ÛÌ·ÙÔ˜ Ì brake assist, traction control Î·È Û‡ÛÙËÌ· ÛÙ·ıÂÚÔÔ›ËÛ˘ ÙÔ˘˜

hybrid drive components redesigned to create a lighter, more compact system. A new, lightweight 1.8-litre petrol engine replaces the 1.5-litre of old, which sees total system power output increase to 134bhp, but fuel consumption reduce to 72.4mpg and CO2 emissions down to an impressive 89g/kg. Despite all this, the Prius can achieve 0-62mph in a respectable 10.4 seconds and a top speed of 112mph.

Plus, the Prius can operate on electric power alone for up to 1.24 miles at speeds up to 31mph – contributing further to the economy of the vehicle and further reducing its environmental impact.

Advances in battery design mean that they take up less space, which translates to increased space inside the Prius, which can easily accommodate five adults and luggage. The Prius comes equipped with an impressive 7 airbags and a number of other advanced safety features including an electronically controlled braking regeneration system with brake assist, traction control and vehicle stability control, along with active headrests and improved pedestrian impact safety performance. The new Prius has a top five-star Euro NCAP safety rating.

Along with the increased power, improved aerodynamics and revised suspension design make this the best Prius yet for enthusiastic drivers. And the interior offers plenty of touches to make the car a pleasure both to drive and be a passenger in. As well as a heads-up display providing all the information you could need, the Prius offers solar-powered ventilation to maintain cabin temperature and even remote control air conditioning, so you can chill the interior before you even get in!

As with Toyota’s Prius, Honda fields a 5-door hatchback as its mainstream hybrid. And just like the Prius, Honda’s Insight takes to the road packed full of high-tech equipment.

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Ô¯‹Ì·ÙÔ˜ Ì·˙› Ì ÛÙËÚ›ÁÌ·Ù· ÎÂÊ·Ï‹˜ Î·È ‚ÂÏÙȈ̤ÓÔ Û‡ÛÙËÌ· ·ÛÊ·Ï›·˜ Û ÂÚ›ÙˆÛË Û‡ÁÎÚÔ˘Û˘ Ì Â˙fi. ΔÔ Ó¤Ô Prius ‚·ıÌÔÏÔÁ‹ıËΠ̠5 ·ÛÙ¤ÚÈ· ·fi ÙËÓ NCAP ÁÈ· ÙËÓ ·ÛÊ¿ÏÂÈ·. ª·˙› Ì ÙÔÓ ÂÓÈÛ¯˘Ì¤ÓÔ ÎÈÓËÙ‹Ú·, ÙËÓ ‚ÂÏÙȈ̤ÓË ·ÂÚÔ‰˘Ó·ÌÈ΋ Î·È ÙËÓ ÚÔÛ·ÚÌÔṲ̂ÓË ·Ó¿ÚÙËÛË, ·˘Ùfi ÙÔ Prius Â›Ó·È ÙÔ Î·Ï‡ÙÂÚÔ ÁÈ· ‰˘Ó·ÌÈ΋ Ô‰‹ÁËÛË. ∏ ηÌ›Ó· ÚÔÛʤÚÂÈ ÌÈÎÚ¤˜ ÔÏ˘Ù¤ÏÂȘ ÁÈ· ÙÔ˘˜ ÂÈ‚¿Ù˜. ∂ÎÙfi˜ ·fi ÙÔ Û‡ÛÙËÌ· ÚÔ‚ÔÏ‹˜ ÏËÚÔÊÔÚÈÒÓ, ÙÔ Prius ‰È·ı¤ÙÂÈ Û‡ÛÙËÌ· ÂÍ·ÂÚÈÛÌÔ‡ Ô˘ ÏÂÈÙÔ˘ÚÁ› Ì ËÏȷ΋ ÂÓ¤ÚÁÂÈ· ÁÈ· ÙË ‰È·Ù‹ÚËÛË ÛÙ·ıÂÚ‹˜ ıÂÚÌÔÎÚ·Û›·˜ ÛÙËÓ Î·Ì›Ó· Î·È Ú‡ıÌÈÛË ÙÔ˘ Û˘ÛÙ‹Ì·ÙÔ˜ ÎÏÈÌ·ÙÈÛÌÔ‡ Ì ÙËÏÂÎÔÓÙÚfiÏ ÙÔ ÔÔ›Ô ÌÔÚ›Ù ӷ ÂÓÂÚÁÔÔÈ‹ÛÂÙ ÚÈÓ Ì›Ù ÛÙÔ ·˘ÙÔΛÓËÙÔ! ∏ Honda ‰È·ı¤ÙÂÈ ÙÔ Î‡ÚÈÔ Ù˘ ˘‚ÚȉÈÎfi ÌÔÓÙ¤ÏÔ Û 5ÔÚÙÔ ÎÔ˘¤ Î·È fiˆ˜ ·ÎÚÈ‚Ò˜ Ì ÙÔ Prius, ÙÔ Insight ¤Ú¯ÂÙ·È ÁÂÌ¿ÙÔ Ì ÂÍÔÏÈÛÌfi ˘„ËÏ‹˜ Ù¯ÓÔÏÔÁ›·˜. ΔÔ Insight ‰ËÌÈÔ˘ÚÁ‹ıËΠ̠ÛÙfi¯Ô ÙÔ Â˘Ú‡ ÎÔÈÓfi. ∂›Ó·È ÂÍ·ÈÚÂÙÈο ÔÈÎÔÓÔÌÈÎfi Î·È ÚÔÛÈÙfi Û fiÏÔ˘˜. ΔÔ Insight ‰ÂÓ Â›Ó·È ÙÔ ÚÒÙÔ ˘‚ÚȉÈÎfi Ù˘ Honda, Â›Ó·È fï˜ ÙÔ ÚÒÙÔ Û ̷˙È΋ ·Ú·ÁˆÁ‹. ÀÈÔıÂÙÒÓÙ·˜ ÙËÓ ›‰È· ÊÈÏÔÛÔÊ›· ÛÙÔ Û¯Â‰È·ÛÌfi Î·È ÂÈϤÁÔÓÙ·˜ ‰ÔÎÈÌ·Ṳ̂ӷ ̤ÚË ·fi Ù· ¿ÏÏ· ÌÔÓ٤Ϸ fiˆ˜ ÙÔ Ó¤Ô Jazz, ÙÔ πnsight Ú·ÁÌ·ÙÈο ͯˆÚ›˙ÂÈ. ™Ùԯ‡ÔÓÙ·˜ ÙÔ˘˜ Ó¤Ô˘˜ ·ÁÔÚ·ÛÙ¤˜ ˘‚ÚȉÈÎÒÓ, ÙÔ πnsight Â›Ó·È ¤Ó· ÂÍ·ÈÚÂÙÈÎfi, ·ÓÙ·ÁˆÓÈÛÙÈÎfi, ÔÈÎÔÁÂÓÂÈ·Îfi ·˘ÙÔΛÓËÙÔ. ªÂ ‚ÂÓ˙ÈÓÔΛÓËÙÔ ÎÈÓËÙ‹Ú· 1,3 Ï›ÙÚˆÓ ÛÂ Û˘Ó‰˘·ÛÌfi Ì ÙÔÓ ÂÓÈÛ¯˘Ì¤ÓÔ ËÏÂÎÙÚÈÎfi ÎÈÓËÙ‹Ú·, ·Ô‰›‰ÂÈ 0-62mph Û 12,5’’, Ì·˙› Ì 64.2mpg ÔÈÎÔÓÔÌ›· Î·È 101g/km ÛÙȘ ÂÎÔÌ¤˜ Ú‡ˆÓ. ΔÔ Insight Â›Ó·È ¤Ó· Ôχ ¤Í˘ÓÔ ·˘ÙÔΛÓËÙÔ Ô˘ ¯·Ú·ÎÙËÚ›˙ÂÙ·È ·fi ¢ÎÈÓËÛ›· Î·È Â›Ó·È È‰·ÓÈÎfi ÁÈ· ÙȘ ÌÂÙ·ÎÈÓ‹ÛÂȘ ÙfiÛÔ ÛÙËÓ fiÏË fiÛÔ Î·È ÂÎÙfi˜. √ ‰È·ÎfiÙ˘ ECON ÂÈϤÁÂÙ·È ·fi ÙÔÓ Ô‰ËÁfi ÁÈ· ̤ÁÈÛÙË ÔÈÎÔÓÔÌ›· ÛÙ· η‡ÛÈÌ·! ªÂ ¯ˆÚËÙÈÎfiÙËÙ· 5 ·ÙfiÌˆÓ ÛÙËÓ Î·Ì›Ó· ÙÔ Insight ‰È·ı¤ÙÂÈ ÌÂÁ¿ÏÔ ¯ÒÚÔ ÁÈ· ÙȘ ·ÔÛ΢¤˜ (408 Ï›ÙÚ·) ηıÒ˜ Î·È fiϘ ÙȘ ·Ó¤ÛÂȘ Ô˘ ÂÚÈ̤ÓÂÈ Î¿ÔÈÔ˜ ·fi ¤Ó· ÌÔÓÙ¤ÚÓÔ, ÔÈÎÔÁÂÓÂÈ·Îfi ·˘ÙÔΛÓËÙÔ. √ ÂÍÔÏÈÛÌfi˜ ·ÛÊ·Ï›·˜ Â›Ó·È ÁÂÓÓ·Èfi‰ˆÚÔ˜, ‰È·ı¤ÙÂÈ Â›Û˘ ÙÔ Vehicle Stability Assist, ·ÂÚfiÛ·ÎÔ˘˜ Û fiϘ ÙȘ Ï¢ڤ˜, ÛÙËÚ›ÁÌ·Ù· ÎÂÊ·Ï‹˜ Î·È ÔÏÏ¿ ¿ÏÏ·. ∏ Honda Ì ÙÔ Insight Î·È Ë Toyota Ì ÙÔ Prius, ÚÔÛʤÚÔ˘Ó ÌÈ· Ú·ÎÙÈ΋, ÔÈÎÔÓÔÌÈ΋ Î·È ÂÚÈ‚·ÏÏÔÓÙÈ΋ ÂÓ·ÏÏ·ÎÙÈ΋ ÂÈÏÔÁ‹ ÛÙÔ ÎÏ·ÛÛÈÎfi, ÔÈÎÔÁÂÓÂÈ·Îfi ·˘ÙÔΛÓËÙÔ. R

SET FOR AN IMPRESSIVE RETURN

Created to open up hybrid ownership to as wide an audience as possible, the Insight not only offers outstanding economy in terms of fuel consumption, it’s also available at a very affordable price. Honda is no stranger to building hybrids, but the Insight is the first mass-production, bespoke hybrid manufactured by the company (a Civic hybrid was previously available). This means that Honda was able to adopt a no-compromise approach to the design and pick and choose proven components from other vehicles in its line-up, such as the new Jazz, for use in the Insight.

Targeted at newcomers to the hybrid market, the Insight is an extremely competitive family car. Its 1.3-litre petrol engine combines with its powerful electric motor to deliver a respectable 12.5 second 0-62mph time, coupled with 64.2mpg economy and 101g/km of CO2 emissions.

With surprisingly agile driving characteristics, balanced carefully with an ability to deliver impressive urban driving dynamics, the Insight is a handsome all-rounder. It is also very clever. The ECON switch, for example, can be activated by the driver and instructs the car’s management system to adopt certain settings that will improve fuel consumption – a ‘super economy’ mode.

Able to seat 5 adults in comfort, the Insight is spacious (it offers 408 litres of luggage space) and equipped with all the comforts one expects from a modern family car. Safety equipment is also generous, including Vehicle Stability Assist, front side and curtain airbags, active headrests, and more.

Honda’s Insight and Toyota’s Prius offer practical, economical and environmentally conscious alternatives to a conventional family car. R

Ì Ôχ ÎÔ‡Ï ÛÔÚÙ›‚ ÌÔÚÊ‹ ı· ͯˆÚ›ÛÂÈ Ì ÙÔ ÛÔÚ ÙÔ˘ ‡ÊÔ˜ Î·È ÙËÓ Ú·ÎÙÈÎfiÙËÙ· ÙÔ˘. R

Ô MG Â›Ó·È ¤Ó· fiÓÔÌ· Ô˘ Ì·˜ ¿ÂÈ T ÛÙËÓ ÂÔ¯‹ ÙˆÓ

MG

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ÎÏ·ÛÈÎÒÓ ·˘ÙÔÎÈÓ‹ÙˆÓ. √È Ó¤ÔÈ È‰ÈÔÎً٘ SAIC, Ë ÌÂÁ·Ï‡ÙÂÚË ÂÈÛÙÚ¤ÊÂÈ ·˘ÙÔÎÈÓËÙÔ‚ÈÔÌ˯·Ó›· ‰˘Ó·ÌÈο Ù˘ ∫›Ó·˜, ¤¯Ô˘Ó ÛÎÔfi Ó· ·Ó·‚ÈÒÛÔ˘Ó ÙËÓ ·Ú¿‰ÔÛË. ™ÙËÓ ·Ú·ÁˆÁ‹ ˘¿Ú¯ÂÈ Â›Û˘ ÙÔ ªG ΔF ¤Ó· οÌÚÈÔ Ô˘ ͯˆÚ›˙ÂÈ Î·È ÚÔÛʤÚÂÈ ÙËÓ È‰È·ÈÙÂÚfiÙËÙ· Ô˘ ¯·Ú·ÎÙËÚ›˙ÂÈ Ù· οÌÚÈÔ ÌÔÓ٤Ϸ, ÙÔ ÔÔ›Ô ı· ΢ÎÏÔÊÔÚ‹ÛÂÈ Û‡ÓÙÔÌ· Û ‰‡Ô ÂΉfiÛÂȘ. ΔÔ ªG6 Â›Ó·È ¤Ó· Ó¤Ô 5ı¤ÛÈÔ ÌÔÓÙ¤ÏÔ Ô˘ ı· ‰È·ÙÂı› ÛÙËÓ ·ÁÔÚ¿ ÙÔ˘ ∏μ ÛÙÔ Ù¤ÏÔ˜ ·˘ÙÔ‡ ÙÔ˘ ¯ÚfiÓÔ˘. ™¯Â‰È·Ṳ̂ÓÔ ÂÍ’ ÔÏÔÎÏ‹ÚÔ˘ ÛÙÔ ∏μ, ÙÔ

is a name associated with the classic era of sportscars and, under new owners SAIC – China’s largest automotive business - the brand is coming back in style. The company already produces the MG TF – a distinctive, mid-engined convertible that offers exciting wind in the hair motoring – and will soon launch two new models.

The MG6 is an all new 5 seat fastback model that will be launched in the UK at the end of 2010. Designed and engineered in the UK, the car will target the likes of Ford’s Focus and is an attempt by the company to bring something new to the volume car sector. Further plans are in place to put into production the MG Zero concept car which was unveiled at the recent Beijing Automotive Show. Bold and innovative, the new MG ‘hot hatch’ will be a distinctive yet practical car with a distinctly sporting edge. R

MG

·˘ÙÔΛÓËÙÔ Â˘ÂÏÈÛÙ› Ó· ·ÓÙ·ÁˆÓÈÛÙ› ÙÔ Ford Focus Î·È ¿ÏÏ· ·ÚfiÌÔÈ· ·˘ÙÔΛÓËÙ· Ù˘ ›‰È·˜ ηÙËÁÔÚ›·˜. ™Ù· ÌÂÏÏÔÓÙÈο Û¯¤‰È· Ù˘ ÂÙ·ÈÚ›·˜ Â›Ó·È Ë ·Ú·ÁˆÁ‹ ÙÔ˘ MG Zero ÙÔ ÌÔÓÙ¤ÏÔ ÙÔ˘ ÔÔ›Ô˘ ·ÚÔ˘ÛÈ¿ÛÙËΠÛÙËÓ ŒÎıÂÛË ∞˘ÙÔÎÈÓ‹ÙÔ˘ ÙÔ˘ ¶ÂΛÓÔ˘. ¶ÚˆÙÔfiÚÔ Î·È ÙÔÏÌËÚfi, ÙÔ Ó¤Ô MG

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autofocus

HONDACR-Z

LEXUSHYBRID exus, Toyota’s luxury division, has made a name for itself as a maker of high quality, environmentally conscious luxury cars. Lexus offers a range of full hybrid vehicles, including the LS600H hybrid luxury saloon, the GS450h hybrid performance saloon, and the RX450h hybrid luxury crossover 4wd vehicle.R

L

Honda ͤÚÂÈ fiÙÈ Ù· ˘‚ÚȉÈο ‰ÂÓ Â›Ó·È ·Ó¿ÁÎË Ó· Â›Ó·È ÌÂÁ¿Ï·, ÁÈ’ ·˘Ùfi ·Ó·ÎÔ›ÓˆÛ ÙÔ ˘‚ÚȉÈÎfi ÌÔÓÙ¤ÏÔ ÙÔ˘ ÎÔ˘¤ CRZ. ŒÓ· ·Ó¤ÌÔÚÊÔ, ÛÔÚ ·˘ÙÔΛÓËÙÔ Ì ÙËÓ ˘‚ÚȉÈ΋ Ù¯ÓÔÏÔÁ›· Ù˘ Honda, ÙÔ CR-Z Û˘Ó‰˘¿˙ÂÈ ÂÓÙ˘ˆÛȷ΋ ·fi‰ÔÛË Ì ÂÍ·ÈÚÂÙÈ΋ ÔÈÎÔÓÔÌ›· ÛÙ· η‡ÛÈÌ· Î·È ¯·ÌËϤ˜ ÂÎÔÌ¤˜ Ú‡ˆÓ.R

H

onda realizes that not everyone needs a full size, 5-seater hybrid, which is why it has also announced its sexy CR-Z coupe. Combining the company’s winning hybrid technology with a sporty exterior and impressive driving dynamics, the CRZ combines strong performance with impressive economy and low emissions. R

H

HOPES FOR A1 SCORE

AUDI

Ë Ó¤· ÂÏ›‰·

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ÔÏ˘Ù¤ÏÂÈ· Ù˘ Toyota ‚Ú›ÛÎÂÙ·È ∏ ÛÙË Lexus, Ô˘ ¤¯ÂÈ Â‰Ú·Èˆı› ˆ˜ Ë Ê›ÚÌ· Ô˘ ÚÔÛʤÚÂÈ ÂÍ·ÈÚÂÙÈ΋ ÔÈfiÙËÙ· ÛÙ· ÔÏ˘ÙÂÏ‹ ·˘ÙÔΛÓËÙ· Ì ÂÚÈ‚·ÏÏÔÓÙÈ΋ Û˘Ó›‰ËÛË. ªÂ ÌÈ· Áο̷ ÔÏÔÎÏËÚˆÌ¤ÓˆÓ ˘‚ÚȉÈÎÒÓ ·˘ÙÔÎÈÓ‹ÙˆÓ fiˆ˜ ÙÔ LS600H ˘‚ÚȉÈÎfi ÔÏ˘ÙÂϤ˜ Û·ÏÔ‡Ó, ÙÔ GS450h Î·È ÙÔ RX450h Ì ÙÂÙڷΛÓËÛË, Ë Lexus ͤÚÂÈ ÙÈ ı· ÂÈ ÔÏ˘Ù¤ÏÂÈ·. R

o Ó¤Ô ÌˆÚfi Ù˘ Audi Â›Ó·È ¤Ó· ÂÓÙ˘ˆÛÈ·Îfi Ì›ÁÌ· ÂÓfi˜ ÌÈÎÚÔ‡, Ú·ÎÙÈÎÔ‡ ·˘ÙÔÎÈÓ‹ÙÔ˘ Ì·˙› Ì ÙËÓ ·ÓÒÙÂÚË ÔÈfiÙËÙ· Ù˘ ÂÙ·ÈÚ›·˜. ™Â 3ÔÚÙÔ Î·È Ì ÂÈÏÔÁ‹ ‚ÂÓ˙ÈÓÔΛÓËÙÔ˘ ÎÈÓËÙ‹Ú· 1,2 ‹ 1,4 Ï›ÙÚˆÓ ‹ 1,6 turbo-diesel, ÙÔ ∞3 Â›Ó·È ¤Ó· Audi Ì fiÏ· Ù· ¯·Ú·ÎÙËÚÈÛÙÈο, ÙÔ ÛÙ˘Ï, ÙËÓ ÔÈfiÙËÙ· Î·È Ì ÙËÓ ÙÂÏÂ˘Ù·›· Ù¯ÓÔÏÔÁ›· Ô˘ ÂÚÈ̤ÓÂÈ Î·Ó›˜ Ì·˙› Û ¤Ó· ÌÈÎÚfi, ÊÈÏÈÎfi ÁÈ· ÙËÓ fiÏË fi¯ËÌ·. ΔÔ ∞1 ÌÂٷʤÚÂÈ Ì ¿ÓÂÛË 4 ÂÈ‚¿Ù˜ Î·È ÙȘ ·ÔÛ΢¤˜ ÙÔ˘˜ Î·È ‰È·ı¤ÙÂÈ Ê˘ÛÈο ÙÂÏÂ˘Ù·›·˜ Ù¯ÓÔÏÔÁ›·˜ ÂÍÔÏÈÛÌfi fiˆ˜ Û‡ÛÙËÌ· ÂÎΛÓËÛ˘- ÛÙ¿Û˘ Î·È ESP Ì·˙› Ì ËÏÂÎÙÚÔÓÈÎfi ‰È·ÊÔÚÈÎfi. √ Û˘Ó‹ı˘ ÂÍÔÏÈÛÌfi˜ ÂÚÈÏ·Ì‚¿ÓÂÈ Û‡ÛÙËÌ· ÎÏÈÌ·ÙÈÛÌÔ‡, ªƒ3 ÁÈ· ÙÔ ÛÙÂÚÂÔʈÓÈÎfi Î.·. ΔÔ ∞1 ¤Ú¯ÂÙ·È Ì fiÏÔ ÙÔÓ ÂÍÔÏÈÛÌfi Î·È ÙËÓ ÂÍ·ÈÚÂÙÈ΋ ÔÈfiÙËÙ· Ù˘ Audi Î·È ÚÔÛʤÚÂÈ ‰È¿ÊÔÚ˜ ÂÈÏÔÁ¤˜ ÁÈ· Ó· ‰È·ÌÔÚÊÒÛÂÈ Ô ·ÁÔÚ·ÛÙ‹˜ ÙÔ ÂÛˆÙÂÚÈÎfi Î·È ÙÔ Â͈ÙÂÚÈÎfi ÙÔ˘ ·˘ÙÔÎÈÓ‹ÙÔ˘ ÙÔ˘. R

T

udi's new 'baby', the compact A1, is an impressive blend of small car convenience and premium brand quality.

Offered in 3-door format and with a choice of 1.2 or 1.4-litre petrols and a 1.6 turbodiesel, the A1 is unmistakably an Audi, and delivers all the attributes associated with the brand - style, quality, and the latest technology - but in a smaller, town-friendly package.

Easily able to carry four adults and their luggage, the A1 incorporates a wealth of clever technology, including a start-stop system and state-of-the-art ESP along with an electronic differential, while standard equipment levels are high and include alloy wheels, air-con, and an Mp3 supporting stereo. Built to the high quality standards drivers have come to expect from Audi, the A1 will offer a choice of equipment packages along with numerous customization options to personalize both the inside and outside of your car. R

A

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PStep Up 3-D PGoing The Distance PPredators PKarate Kid PThe Death And Life Of Charlie St. Cloud PSalt PJonah Hex PWall Street: Money Never Sleeps P ªÂ ÙËÓ Â˘ÁÂÓ‹ ÚÔÛÊÔÚ¿ ÙˆÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊˆÓ K-Cineplex TËÏ: 77778383 (™ËÌ: ∏ÌÂÚÔÌËӛ˜ Î·È ¤ÚÁ· ÌÔÚ› Ó· ·ÏÏ¿ÍÔ˘Ó. ∂ÈÛÎÂÊÙ›Ù ÙÔ www.kcineplex.com ÁÈ· ÂȂ‚·›ˆÛË ÙÔ˘ ÚÔÁÚ¿ÌÌ·ÙÔ˜) Courtesy of K-Cineplex Cinemas Tel: 77778383. (Please note that titles and dates are subject to change.

Visit www.kcineplex.com for weekly updates)

∞ÊÂı›Ù ÛÙË Ì·Á›· Ù˘ ÌÂÁ¿Ï˘ ÔıfiÓ˘! 濯ÓÂÙ ÁÈ· ‰Ú¿ÛË ÛÙÔÓ ÎÈÓËÌ·ÙfiÁÚ·ÊÔ; ΔfiÙ ËÁ·›ÓÂÙ ÛÙËÓ ÏËÛȤÛÙÂÚË Û·˜ ·›ıÔ˘Û·, ¯·Ï·ÚÒÛÂÙÂ Î·È ·ÔÏ·‡ÛÙ ÙËÓ Ù·ÈÓ›·!

·Ó ηٷʤÚÂÈ ÙÔ ·‰‡Ó·ÙÔ ‰ËÏ·‰‹ Ó· ÙÔÔıÂÙ‹ÛÂÈ ÌÈ· ȉ¤· ·ÓÙ› Ó· ÙËÓ ÎϤ„ÂÈ. ∞Ó ÙÔ ÂÙ‡¯ÂÈ, ı· ÚfiÎÂÈÙ·È ÁÈ· ÙÔ Ù¤ÏÂÈÔ ¤ÁÎÏËÌ·. √È Î›Ó‰˘ÓÔÈ fï˜ ηڷ‰ÔÎÔ‡Ó… www.inceptionmovie.com

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cost him everything he has ever loved. Now Cobb is being offered a chance at redemption. One last job could give him his life back but only if he can accomplish the impossible: Inception. Instead of stealing an idea, he has to plant one. If he succeeds, it could be the perfect crime. But danger awaits… www.inceptionmovie.com

there is no hope in sight that this path of destruction will ever change.

Then a young man, Aang (Noah Ringer) discovers that he is the lone Avatar with the power to manipulate all four elements. In a struggle to survive, Aand teams with Katara (Nicola Peltz), a Waterbender, and her brother Sokka (Jason Rathbone) to restore balance to their war-torn world. www.thelastairbendermovie.com

THE LAST AIRBENDER μ·ÛÈṲ̂ÓË ÛÙËÓ ÌÂÁ¿ÏË ÂÈÙ˘¯›· Ù˘ ÙËÏÂÔÙÈ΋˜ ÛÂÈÚ¿˜ ÎÈÓÔ˘Ì¤ÓˆÓ Û¯Â‰›ˆÓ, Ë Ù·ÈÓ›· Â›Ó·È ÌÈ· ı·̷ÙÈ΋ ·Ú·ÁˆÁ‹ ÙÔ˘ ª. Night

£ƒπ§∂ƒ!

INCEPTION º¤ÙÔ˜ ÙÔ Î·ÏÔη›ÚÈ, ÙË ÛÎËÓ‹ ÙÔ˘ ÂÁÎÏ‹Ì·ÙÔ˜ ÛÙ‹ÓÂÈ Ô ∫Ú›ÛÙÔÊÂÚ ¡fiÏ·Ó, Ô ¿ÓıÚˆÔ˜ ›Ûˆ ·fi ÙÔÓ ÙÂÏÂ˘Ù·›Ô Batman, Ô ÔÔ›Ô˜ ÛÎËÓÔıÂÙ› ÙÔÓ §ÂÔÓ¿ÚÓÙÔ ÓÙÈ ∫¿ÚÈÔ Û ÌÈ· ÚˆÙfiÙ˘Ë Ù·ÈÓ›· ÂÈÛÙËÌÔÓÈ΋˜ Ê·ÓÙ·Û›·˜. ∏ Ù·ÈÓ›· Ì·˜ Ù·Íȉ‡ÂÈ Û fiÏÔ ÙÔÓ ÎfiÛÌÔ Î·È ÛÙËÓ Â˘·›ÛıËÙË Î·È ·¤Ú·ÓÙË ¯ÒÚ· ÙˆÓ ÔÓ›ڈÓ. √ ¡ÙÈ ∫¿ÚÈÔ ÂÓÛ·ÚÎÒÓÂÈ ÙÔÓ ¡ÙÔÌ ∫ÔÌ, ¤Ó· Ù·Ï·ÓÙÔ‡¯Ô ÎϤÊÙË Î·È Ì¿ÛÙÔÚ· ÛÙËÓ ÂÈΛӉ˘ÓË Ù¤¯ÓË Ù˘ ÎÏÔ‹˜

Ì˘ÛÙÈÎÒÓ ·fi ÙÔ ˘ÔÛ˘Ó›‰ËÙÔ ÙËÓ ÒÚ· ÙÔ˘ ‡ÓÔ˘. ∞˘Ù‹ Ë Í¯ˆÚÈÛÙ‹ ȉÈfiÙËÙ· ÙÔ˘ ∫ÔÌ, ÙÔÓ ÙÔÔıÂÙ› ÛÂ Ì˘ÛÙÈÎfi ÚfiÏÔ Ù˘ ηٷÛÎÔ›·˜ ÛÙÔÓ ÎfiÛÌÔ ÙˆÓ ÂȯÂÈÚ‹ÛˆÓ. √ ∫ÔÌ ηÏÂ›Ù·È Ó· ÏËÚÒÛÂÈ ÚÔÛˆÈÎfi ÎfiÛÙÔ˜ ÁÈ’ ·˘Ù‹ ÙÔ˘ ÙËÓ È‰ÈfiÙËÙ· ·ÊÔ‡ ηٷ˙ËÙÂ›Ù·È ‰ÈÂıÓÒ˜ Î·È ¯¿ÓÂÈ fiÙÈ ¤¯ÂÈ ·Á·‹ÛÂÈ ÛÙË ˙ˆ‹ ÙÔ˘. Œ¯ÂÈ fï˜ ÌÈ· Èı·ÓfiÙËÙ· Ó· ÂÍÈψı›

Looking for some big screen action?

Then head for your nearest multiplex, sit back and enjoy the show.

MIND BENDING!

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INCEPTION This summer, your mind is the scene of the crime as Christopher Nolan - the man behind the latest Batman reboot - directs Leonardo DiCaprio in an excitingly original sci-fi action movie that travels around the globe and into the intimate and infinite world of dreams. DiCaprio plays Dom Cobb,

a skilled thief and master in the dangerous art of stealing valuable secrets from deep within the subconscious during the dream state, when the mind is at its most vulnerable. Cobb’s rare ability has made him a coveted player in this treacherous new world of corporate espionage, but it has also made him an international fugitive and

ACTION! THE LAST AIRBENDER Based on the hugely successful animated TV series, this live action spectacular from M. Night Shyamalan is set in a world of four nations Air, Water, Earth, and Fire. A century ago, the Fire Nation launched a brutal war against the others and

HUGE! THE TWILIGHT SAGA: ECLIPSE The world of vampires and werewolves comes to life once again with the third instalment in The Twilight Saga: Eclipse. Bella Swann (Kristen Stewart) finds herself in incredible

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Shyamalan Ô˘ ‰È·‰Ú·Ì·Ù›˙ÂÙ·È Û ¤Ó· ÎfiÛÌÔ Ì 4 ¤ıÓË, ÙÔÓ ∞¤Ú·, ÙÔ ¡ÂÚfi, ÙÔ ÃÒÌ· Î·È ÙË ºˆÙÈ¿. ¶ÚÈÓ ¤Ó·Ó ·ÈÒÓ·, ÙÔ ¤ıÓÔ˜ Ù˘ ºˆÙÈ¿˜ ÍÂΛÓËÛ ¤Ó·Ó ¿ÁÚÈÔ fiÏÂÌÔ ÂÓ¿ÓÙÈ· ÛÙ· ¿ÏÏ· ¤ıÓË ¯ˆÚ›˜ Ó· Ê·›ÓÂÙ·È fiÙÈ ı· Á›ÓÂÈ Î¿ÙÈ ÁÈ· Ó· ·ÏÏ¿ÍÂÈ Ë Î·Ù¿ÛÙ·ÛË. ŸÌˆ˜ ¤Ó·˜ Ó¤Ô˜ ¿ÓıÚˆÔ˜ Ô Aang (Noah Ringer) ·Ó·Î·Ï‡ÙÂÈ fiÙÈ Â›Ó·È Ô ÌfiÓÔ˜ Ô˘ ¤¯ÂÈ ÙËÓ ÈηÓfiÙËÙ· Ó· ¯ÂÈÚÈÛÙ› ÙËÓ Î·Ù¿ÛÙ·ÛË. ™Â ¤Ó·Ó ·ÁÒÓ· ÂÈ‚›ˆÛ˘ Ô Aang ÂÓÒÓÂÈ ÙȘ ‰˘Ó¿ÌÂȘ ÙÔ˘ Ì ÙËÓ ∫·Ù¿Ú· (Nicola Peltz) ÌÈ· ¢·Ì·ÛÙ‹ ÙÔ˘ ¡ÂÚÔ‡ Î·È ÙÔÓ ·‰ÂÏÊfi Ù˘ ™fiÎη (Jason Rathbone) ÁÈ· Ó· Â·Ó·Ê¤ÚÂÈ ÙËÓ ÔÌ·ÏfiÙËÙ· ÛÙÔÓ ‚·Û·ÓÈṲ̂ÓÔ ÎfiÛÌÔ ÙÔ˘. www.thelastairbendermovie.com

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·˘Ù‹ Ë ·fiÊ·ÛË ı· ÚÔηϤÛÂÈ ¤ÓÙ·ÛË ·Ó¿ÌÂÛ· Û ‚ÚÈÎfiϷη Î·È Ï˘Î¿ÓıÚˆÔ. ªÂ ÙËÓ ·ÔÊÔ›ÙËÛË Ó· ÏËÛÈ¿˙ÂÈ Î·È ÙÔÓ ÎfiÛÌÔ Ù˘ Ó· Á›ÓÂÙ·È fiÏÔ Î·È ÈÔ ÂÈΛӉ˘ÓÔ˜, Ë ª¤Ï· Ú¤ÂÈ Ó· ¿ÚÂÈ ÙËÓ ÈÔ ÛËÌ·ÓÙÈ΋ ·fiÊ·ÛË Ù˘ ˙ˆ‹˜ Ù˘. www.twillightthemovie.com

M∞°∂π∞!

THE SORCERER’S APPRENDICE

ÔÈÎÔÁÂÓÂȷ΋ ‰È·ÛΤ‰·ÛË!

ΔOY STORY 3-D

∞ÓÔ›ÁÔ˘Ì ÙÔ ÎÔ˘Ù› ·ÎfiÌ· ÌÈ· ÊÔÚ¿ ÁÈ· Ó· ·ÔÏ·‡ÛÔ˘Ì ÙÔÓ °Ô‡ÓÙ˘ Î·È ÙÔ˘˜ Ê›ÏÔ˘˜ ÙÔ˘ Û ÌÈ· ÂÚÈ¤ÙÂÈ· ÁÈ· fiÏË ÙËÓ ÔÈÎÔÁ¤ÓÂÈ·. √ ÕÓÙ˘ ÂÙÔÈÌ¿˙ÂÙ·È Ó· ¿ÂÈ ÛÙÔ ·ÓÂÈÛÙ‹ÌÈÔ Î·È Ù· ÈÛÙ¿ ÙÔ˘ ·ÈÁÓ›‰È· ·ÎÂÙ¿ÚÔÓÙ·È ÁÈ· Ó· ÛÙ·ÏÔ‡Ó Û ·È‰ÈÎÔ‡˜ ÛÙ·ıÌÔ‡˜! ΔÔ Úfi‚ÏËÌ· Â›Ó·È fiÙÈ Ù· ·Ù›ı·Û· ·ÈÁÓ›‰È· ‰ÂÓ Û˘ÌʈÓÔ‡Ó Ì ·˘Ùfi Î·È ¤ÙÛÈ ÂÙÔÈÌ¿-

SHREK FOREVER AFTER

∏ ∂¶πΔÀÃπ∞!

THE TWILIGHT SAGA: ECLIPSE

√ ÎfiÛÌÔ˜ ÙˆÓ ‚ÚÈÎÔÏ¿ÎˆÓ Î·È ÙˆÓ Ï˘Î·ÓıÚÒˆÓ Í·Ó·˙ˆÓÙ·Ó‡ÂÈ Ì ÙËÓ 3Ë Ù·ÈÓ›· Ù˘ ÛÂÈÚ¿˜. ∏ ª¤Ï· ™Ô˘¿Ó (∫›ÚÛÙÂÓ ™ÙÈÔ‡·ÚÙ) ·ÎfiÌ· ÌÈ· ÊÔÚ¿ Â›Ó·È Û ΛӉ˘ÓÔ ·ÊÔ‡ ÛÙÔ ™È¿ÙÏ fiÔ˘ ‚Ú›ÛÎÂÙ·È, Á›ÓÔÓÙ·È ÂÚ›ÂÚÁÔÈ ÊfiÓÔÈ ÙÔÓ ÙÂÏÂ˘Ù·›Ô ηÈÚfi. ∫·È ¤Ó·˜ ·ÈÌÔ‚fiÚÔ˜ ‚ÚÈÎfiϷη˜ οÓÂÈ ¤Ó· Ù·Í›‰È ÂΉ›ÎËÛ˘. ∂ÈÚfiÛıÂÙ·, Ë ª¤Ï· ηÏÂ›Ù·È Ó· ‰È·Ï¤ÍÂÈ ÌÂٷ͇ ÙÔ˘ ŒÓÙÔ˘·ÚÓÙ (ƒfiÌÂÚÙ ¶¿ÙÈÓÛÔÓ) Î·È ÙÔ˘ Jacob (Taylor Lautner), ÁÓˆÚ›˙ÔÓÙ·˜ fiÙÈ danger as Seattle is terrorized by a string of mysterious killings and a ferocious vampire on a quest for revenge. In the midst of it all, Bella must choose between Edward (Robert Pattinson) and Jacob (Taylor Lautner), knowing that her decision has the potential to ignite a conflict between vampire and werewolf. With her graduation quickly approaching and her world more dangerous than ever, Bella is confronted with the most important decision of her life. www.twilightthemovie.com

MAGICAL! THE SORCERER'S APPRENTICE This innovative and epic comedy adventure stars Nicolas Cage as Balthazar Blake, a master sorcerer in

∏ Ó¤· ÂÈ΋ Έ̈‰›· ¤Ú¯ÂÙ·È Ì ÙÔÓ ¡›ÎÔÏ·˜ ∫¤›Ù˙ ÛÙÔ ÚfiÏÔ ÙÔ˘ ª¿Ïı·˙·Ú ªϤ›Î, ¤Ó·Ó ÛÔ˘‰·›Ô Ì¿ÁÔ ÛÙÔ Û‡Á¯ÚÔÓÔ ª·Ó¯¿Ù·Ó Ô ÔÔ›Ô˜ ÚÔÛ·ı› Ó· ÛÒÛÂÈ ÙËÓ fiÏË ·fi ÙÔÓ ı·Ó¿ÛÈÌÔ Â¯ıÚfi ÙÔ˘ ÙÔÓ ª·Í›Ì ÃfiÚ‚·ı (ÕÏÊÚÂÓÙ ªÔϛӷ). √ ª¿Ïı·˙·Ú fï˜ ‰ÂÓ ÌÔÚ› Ó· ÙÔÓ ·ÓÙÈÌÂÙˆ›ÛÂÈ ÌfiÓÔ˜ ÙÔ˘ Î·È ·›ÚÓÂÈ ˘fi ÙËÓ ÚÔÛÙ·Û›· ÙÔ˘ ÙÔÓ ¡Ù¤È‚ ™Ù¿ÙÏÂÚ (Jay Baruchel), ÂÓfi˜ Ê·ÈÓÔÌÂÓÈο ̤ÛÔ˘ ·ÓıÚÒÔ˘, ÁÈ· Ó· ÙÔÓ ‚ÔËı‹ÛÂÈ. √ Ì¿ÁÔ˜ ‰È‰¿ÛÎÂÈ Û ¯ÚfiÓÔ ÚÂÎfiÚ ÙÔÓ ‰ÈÛÙ·ÎÙÈÎfi ÙÔ˘ ‚ÔËıfi ÛÙËÓ Ù¤¯ÓË Î·È ÂÈÛÙ‹ÌË Ù˘ Ì·Á›·˜ Î·È Ì·˙› ·ÏÂ‡Ô˘Ó ÂÓ¿ÓÙÈ· ÛÙȘ ‰˘Ó¿ÌÂȘ ÙÔ˘ ÛÎfiÙÔ˘˜. √ ¡Ù¤È‚ Û˘ÁÎÂÓÙÚÒÓÂÈ fiÏÔ ÙÔ˘ ÙÔ ı¿ÚÚÔ˜ ÁÈ· Ó· ·ÓÙ¤ÍÂÈ ÙËÓ ÂÎ·›‰Â˘ÛË ÙÔ˘, Ó· ÛÒÛÂÈ ÙËÓ fiÏË Î·È Ó· ÎÂÚ‰›ÛÂÈ ÙÔ ÎÔÚ›ÙÛÈ Î·ıÒ˜ ÌÂÙ·ÌÔÚÊÒÓÂÙ·È ÛÙÔÓ ‘ª·ıËÙ¢fiÌÂÓÔ ÙÔ˘ ª¿ÁÔ˘’. www.disney.go.co/sorcerersapprentice modern-day Manhattan trying to defend the city from his archnemesis, Maxim Horvath (Alfred Molina). But Balthazar can't do it alone, and therefore recruits Dave Stutler (Jay Baruchel), a seemingly average guy who demonstrates hidden potential as his reluctant protégé. The sorcerer gives his unwilling accomplice a crash course in the art and science of magic, and together these unlikely partners work to stop the forces of darkness. It'll take all the courage Dave can muster to survive his training, save the city and get the girl as he becomes The Sorcerer's Apprentice. www.disney.go.com/sorcerersapprentice

˙Ô˘Ó ÙÔ Û¯¤‰ÈÔ ÙÔ˘˜ ÁÈ· ÙË ÌÂÁ¿ÏË ·fi‰Ú·ÛË! ŸÏÔÈ ÔÈ ¯·Ú·ÎÙ‹Ú˜ ÂÈÛÙÚ¤ÊÔ˘Ó Ì·˙› Ì Ӥ· ÚfiÛˆ· fiˆ˜ Ô ·Á·Ë̤ÓÔ˜ Ù˘ ª¿ÚÌÈ, ∫ÂÓ, ¤Ó·˜ ÛηÓÙ˙fi¯ÔÈÚÔ˜ ËıÔÔÈfi˜ Î·È ¤Ó· ÚÔ˙ ·ÚÎÔ˘‰¿ÎÈ Ì ÙÔ fiÓÔÌ· Lots-o-Huggin’ Bear! www.disney.go.com/toystory

family fun!

TOY STORY 3-D We pop open the animated toy box once again to enjoy an all new fun family adventure with Woody, Buzz and friends. Andy is preparing to go off to college and his loyal toys find themselves shipped off to daycare!

The problem is, these untamed tots with their sticky little fingers do not play nice, so it's all for one and one for all as plans for the Great Escape get underway! All the old favourites are back, along with a few new faces, including Barbie's counterpart Ken, a thespian hedgehog, and a pink teddy called Lots-o'-Huggin' Bear! www.disney.go.com/toystory SHREK FOREVER AFTER Everyone's favourite animated ogre Shrek returns one last time. Shrek is an ogre with a problem. After

√ ·Á·Ë̤ÓÔ˜ Shrek ÂÈÛÙÚ¤ÊÂÈ ÁÈ· ·ÎfiÌ· ÌÈ· ÊÔÚ¿ Ì ¤Ó· Úfi‚ÏËÌ·. ¶ÚÔηÏ› ¤Ó·Ó ‰Ú¿ÎÔ, ÛÒ˙ÂÈ ÌÈ· ÚÈÁΛÈÛÛ· Î·È ¤Ó· ‚·Û›ÏÂÈÔ Î·È ÙÒÚ·; ΔÈ Ó· οÓÂÈ; π‰È·›ÙÂÚ· fiÙ·Ó Á›ÓÂÙ·È ·fi ÙÔ Ù¤Ú·˜ Ô˘ ÊÔ‚Ô‡ÓÙ·È fiÏÔÈ Û ÌÈ· ‰È¿ÛËÌË ÚÔÛˆÈÎfiÙËÙ·; ∞Ó·ÚˆÙÈ¤Ù·È ÏÔÈfiÓ Ô˘ ¿ÂÈ Ë ˙ˆ‹ ÙÔ˘ Î·È ¤ÙÛÈ Û˘Á¯˘Ṳ̂ÓÔ˜ οÓÂÈ Û˘Ìʈӛ· Ì ÙÔÓ ÁÏ˘ÎÔÌ›ÏËÙÔ Rumpelstiltskin. ¶ÚÈÓ Î·Ï¿-ηϿ ηٷϿ‚ÂÈ ÙÈ ¤ÁÈÓÂ, ÌÂٷʤÚÂÙ·È Û ¤Ó· ·Ú¿ÏÏËÏÔ Û‡Ì·Ó fiÔ˘ ‰ÂÓ ¤¯ÂÈ ÁÓˆÚ›ÛÂÈ ÙËÓ ºÈfiÓ· Ë ÙÔÓ Donkey Î·È ÛÙÔ ÔÔ›Ô Ô Rumpelstiltskin Â›Ó·È ‚·ÛÈÏÈ¿˜! ªÔÚ› Ô Shrek Ó· ·Ô‰Ú¿ÛÂÈ ·fi ·˘ÙfiÓ ÙÔÓ ÂÊÈ¿ÏÙË Î·È Ó· ÂÈÛÙÚ¤„ÂÈ ÛÙËÓ Ú·ÁÌ·ÙÈ΋ ÙÔ˘ ˙ˆ‹; www.shrek.com

challenging a dragon, rescuing the princess and saving a kingdom, what's left to do? Especially when you've gone from feared monster to family man and local celebrity!

Wondering what his life has come to and where it's going, a disenchanted Shrek is tricked into signing a pact with the smooth-talking dealmaker Rumpelstiltskin.

But before he knows it, he finds himself in a twisted alternate universe where he's never met Fiona or Donkey and Rumpelstiltskin is king! Can Shrek escape this nightmare and get back to his real life? www.shrek.com

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∫ÈÓËÌ·ÙÔÁÚ·ÊÈο ¡¤· P √È ÌÂÁ¿Ï˜ ÂÍÂÏ›ÍÂȘ ÛÙ· ÂȉÈο Âʤ Ù· ÙÂÏÂ˘Ù·›· ¯ÚfiÓÈ· ¤ÊÂÚ·Ó ·ÎfiÌ· ÂÚÈÛÛfiÙÂÚÔ˘˜ ‹ÚˆÂ˜ ÙˆÓ ÎfiÌÈΘ ÛÙË ÌÂÁ¿ÏË ÔıfiÓË. √ ƒfiÌÂÚÙ ¡Ù¿Ô˘ÓÈ Δ˙Ô‡ÓÈÔÚ ˆ˜ Iron Man ·ԉ›¯ıËΠÌÂÁ¿ÏË ÂÈÙ˘¯›· Î·È ÛÈÁ¿-ÛÈÁ¿ ·ÎÔÏÔ˘ıÔ‡Ó ¿ÏÏÔÈ ‹ÚˆÂ˜ fiˆ˜ Ô Δhor, Ô Captain America Î·È Ô Spider-Man Û Ӥ· ¤Î‰ÔÛË Î·È ÔÏÏÔ› ¿ÏÏÔÈ. √ÚÈṲ̂ÓÔÈ ı· ‚ÚÂıÔ‡Ó Ì·˙› ÛÙËÓ ÌÂÁ¿ÏË ÔıfiÓË Û·Ó ÌÈ· ÔÌ¿‰· ÛÔ‡ÂÚ-ËÚÒˆÓ ÛÙÔ ÔÏ˘·Ó·ÌÂÓfiÌÂÓÔ The Avengers Ô˘ ı· ÚÔ‚ÏËı› ÛÙÔ˘˜ ÎÈÓËÌ·ÙÔÁÚ¿ÊÔ˘˜ ÙÔ 2012. ¡¤Â˜ ÂÚÈ¤ÙÂȘ ·Ó·Ì¤ÓÔ-

ÓÙ·È Â›Û˘ ÁÈ· ÙÔ˘˜ Batman, Judge Dredd Î·È X-Men. P √ ΔÔÌ ∫ÚÔ‡˙ ¤¯ÂÈ ‹‰Ë ˘ÔÁÚ¿„ÂÈ ÁÈ· ÌÈ· ·ÎfiÌË Ù·ÈÓ›· ÂÈΛӉ˘Ó˘ ·ÔÛÙÔÏ‹˜- Mission: Impossible. √ Brad Bird Ô˘ ÛÎËÓÔıÂÙ› ÙËÓ Ù·ÈÓ›· Â›Ó·È ¤ÙÔÈÌÔ˜ ÁÈ· ‰Ô˘ÏÂÈ¿ Î·È Ë ¶¿Ú·Ì·Ô˘ÓÙ ÂȂ‚·›ˆÛ ÙËÓ ‰È¿ıÂÛË Ù˘ Ù·ÈÓ›·˜ ÙÔÓ ¢ÂΤ̂ÚÈÔ ÙÔ˘ 2011.

P ∏ Â·Ó¤Î‰ÔÛË ÎÏ·ÛÛÈÎÒÓ Ù·ÈÓÈÒÓ ÙÚfiÌÔ˘ fiˆ˜ ¯., √ ∂ÊÈ¿ÏÙ˘ ÛÙÔ ‰ÚfiÌÔ Ì ÙȘ §Â‡Î˜- A Nightmare on Elm Street, ‹Ú·Ó ·Ó¿ÌÈÎÙ·

Û¯fiÏÈ· ·fi ÎÚÈÙÈÎÔ‡˜ Î·È ı·٤˜. √È Ï¿ÙÚÂȘ ÙÔ˘ ›‰Ô˘˜ fï˜ ÂÚÈ̤ÓÔ˘Ó Ì ·ÁˆÓ›· ÙËÓ Ó¤· ¤Î‰ÔÛË Ù˘ Ù·ÈÓ›·˜ Fright Night Î·È ÂÏ›˙Ô˘Ó fiÙÈ ı· ¤¯ÂÈ ÂÈÙ˘¯›·. ∏ Ù·ÈÓ›· ˘fiÛ¯ÂÙ·È ÔÏÏ¿ ·ÊÔ‡ ı· ÙËÓ Ï·ÈÛÈÒÓÔ˘Ó ÔÈ ∫fiÏÈÓ º¿ÚÂÏ, ΔfiÓÈ ∫ÔÏ¤Ù Î·È ÕÓÙÔÓ °È¤ÏÙÛÈÓ.

P √È ΔÚÂȘ ™ˆÌ·ÙÔʇϷΘ, Ô ¶fiÚıÔ˜, Ô Õıˆ˜, Ô ÕÚ·ÌȘ Î·È Ô ¡Ù’∞ÚÓÙ·ÓÈ¿Ó ÂÈÛÙÚ¤ÊÔ˘Ó ÛÙË ÌÂÁ¿ÏË ÔıfiÓË Û‡ÓÙÔÌ· Ì ÛÎËÓÔı¤ÙË ÙÔÓ Paul W.S. Anderson. ™ÙÔ Î¿ÛÙ, ÔÈ §fiÁÎ·Ó §¤ÚÌ·Ó, ∫Ú›ÛÙÔÊ √˘fiÏÙ˙, ƒ¤È ™Ù‹‚ÂÓÛÔÓ, ª·ÓÙ˜ ªÈÎÂÏÛÂÓ Î·È Ë Milla Jovovich. Δ· Á˘Ú›ÛÌ·Ù· ı· ÍÂÎÈÓ‹ÛÔ˘Ó ÚÔ˜ Ù· Ù¤ÏË ÙÔ˘ ¯ÚfiÓÔ˘. Ÿˆ˜ Û˘Ì‚·›ÓÂÈ ÛÙÔ ÃfiÏ˘ÁÔ˘ÓÙ, ·ÎfiÌ· ÌÈ· Ù·ÈÓ›· ÁÈ· ÙÔ˘˜ 3 ۈ̷ÙÔʇϷΘ ‚Ú›ÛÎÂÙ·È ÛÙ· ÛηÚÈ¿ Ì ÛÎËÓÔı¤ÙË ÙÔÓ ¡Ù·ÁÎ §›Ì·Ó (Δhe Bourne Identity).

MOVIE NEWS… P Huge leaps in special effects in recent years have seen more and more heroes make the leap from comic books to the big screen. Robert Downey Jr’s Iron Man movies have proven hugely successful and a whole

raft of familiar names are also getting their own movies, including Thor, Captain America, a re-booted SpiderMan, and many others. Plus, several will be teamed together as a ‘supergroup’ of superheroes in the muchanticipated movie The Avengers, which is set for release in 2012. Also expect

new adventures for Batman, Judge Dredd, and the X-Men. P Tom Cruise has already signed up for another dose of Mission: Impossible action, and now that director Brad Bird (whose previous work includes The Incredibles) is also on board, work can commence. Paramount have already confirmed a December 2011 release date.

P With the reboots of horror classics such as Nightmare on Elm Street getting a mixed response from critics and moviegoers, fans of the genre will be hoping that the revamped version of Fright Night will be a success. The movie shows promise, with a strong cast that includes Colin Farrell, Toni Collette and Anton Yelchin.

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P The Three Musketeers are set to ride again. Porthos, Athos, Aramis and D'Artagnan will be back on screens in the not too distant future, with Paul W.S. Anderson directing Logan

P ªÈ· 4Ë Ù·ÈÓ›· Ice Age ÚÔÁÚ·ÌÌ·Ù›˙ÂÙ·È Ó· ÚÔ‚ÏËı› ÛÙȘ ·›ıÔ˘Û˜ ÙÔ Î·ÏÔη›ÚÈ ÙÔ˘ 2012 Ì ٛÙÏÔ Ice Age: Continental Drift. √È ·Á·Ë̤ÓÔÈ ÚÔ˚ÛÙÔÚÈÎÔ› ‹ÚˆÂ˜ ÂÈÛÙÚ¤ÊÔ˘Ó Û˘ÌÂÚÈÏ·Ì‚·ÓÔ̤ÓÔ˘ ÙÔ˘ ™ÎÚ·Ù, ÙÔ˘ ÛÙÚ·‚Ô‰fiÓÙË ÛΛԢÚÔ˘, Ô˘ ›Ûˆ˜ ·˘Ù‹ ÙË ÊÔÚ¿ ηٷʤÚÂÈ Ó· ÎÚ·Ù‹ÛÂÈ ÙÔ ÔχÙÈÌÔ ‚·Ï·Ó›‰È ÙÔ˘!

P √ ™Ù‹‚ÂÓ ™›ÏÌÂÚÁÎ ı· ÛÎËÓÔıÂÙ‹ÛÂÈ ÙÔ ÔÏÂÌÈÎfi ‰Ú¿Ì· War Horse. ¶ÚfiÎÂÙ·È ÁÈ· ÌÂÙ·ÊÔÚ¿ ÛÙË ÌÂÁ¿ÏË ÔıfiÓË ÙÔ˘ ‚È‚Ï›Ô˘ ÙÔ˘ Michael Morpurgo ÁÈ· ¤Ó· ¿ÏÔÁÔ Ô˘ ˘ËÚÂÙ› ÛÙË ÚÒÙË ÁÚ·ÌÌ‹ ηٿ ÙÔÓ 1Ô ¶·ÁÎfiÛÌÈÔ ¶fiÏÂÌÔ. ∏ Ù·ÈÓ›· ·Ó·Ì¤ÓÂÙ·È Ó· ÛËÌÂÈÒÛÂÈ ÌÂÁ¿ÏË ÂÈÙ˘¯›· ηıÒ˜ Ë ı·ÙÚÈ΋ ·Ú·ÁˆÁ‹ ‹Ù·Ó ÂÍ·ÈÚÂÙÈο ‰ËÌÔÊÈÏ‹˜. P

Lerman, Christoph Waltz, Ray Stevenson, Mads Mikkelsen and Milla Jovovich. The movie starts filming late this year. As is so often the case in Hollywood, another Three Musketeers project is also in development – this one directed by Doug Liman (The Bourne Identity).

P A fourth instalment in the Ice Age series has been confirmed. Scheduled for release in the summer of 2012, Ice Age: Continental Drift will see everybody's favourite prehistoric pals return... including Scrat, the sabretoothed squirrel, who might finally get to keep his nut!

P Steven Spielberg will direct a film adaptation of wartime drama War Horse. This big screen take on Michael Morpurgo's book about a horse serving on the front line in World War I is sure to prove as successful as the theatre version, which has been a major hit on the London stage. P

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I alphamegastyle

Û˘ÓÙ·Á˜recipes

risotto with mushrooms

ƒÈ˙fiÙÔ Ì ¿ÁÚÈ· Ì·ÓÈÙ¿ÚÈ·

SIMPLY DELICIOUS ™˘Ó‹ıˆ˜ ÈÛÙ‡ԢÌ fiÙÈ Ù· ÈÔ Â͈ÙÈο È¿Ù· Â›Ó·È Î·È ‰‡ÛÎÔÏ· Ó· ÂÙÔÈÌ·ÛÙÔ‡Ó. ¢ÂÓ Â›Ó·È fï˜ ¤ÙÛÈ, ÛÙËÓ Ú·ÁÌ·ÙÈÎfiÙËÙ· Â›Ó·È ÈÔ Â‡ÎÔÏ· ·fi fiÙÈ Ê·ÓÙ·˙fiÌ·ÛÙÂ. √ ™ÂÊ °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘ Â›Ó·È ÂȉÈÎfi˜ ÛÙÔ Ó· ÊÙÈ¿¯ÓÂÈ ·›ı·Ó· È¿Ù· ¯ÚËÛÈÌÔÔÈÒÓÙ·˜ Ù· ÈÔ ·Ï¿ ˘ÏÈο. ¢ÔÎÈÌ¿ÛÙ ÙÔ ƒÈ˙fiÙÔ ·fi Ì·ÓÈÙ¿ÚÈ· ‹ Ù· √ÚÙ‡ÎÈ· Ì Cajun Î·È ı· ‰Â›Ù ·fi ÌfiÓÔÈ Û·˜ ÂÚ› Ù›ÓÔ˜ ÚfiÎÂÈÙ·È. °È· ÂȉfiÚÈÔ, Ë ΔÔÚÙ›ÁÈ· Ì ™ÔÎÔÏ¿Ù· Î·È ª·Ó¿Ó· ı· Û·˜ ÂÓıÔ˘ÛÈ¿ÛÂÈ... R ¶ÂÚÈÛÛfiÙÂÚ˜ Û˘ÓÙ·Á¤˜ ÙÔ˘ ™ÂÊ °ÈÒÚÁÔ˘ °ÂˆÚÁ›Ô˘, ÛÙ· ‚È‚Ï›· ÙÔ˘, ™’··ÙÒ ÌÂÛ’ÙËÓ ∫Ô˘˙›Ó· Î·È ÃÚÈÛÙÔ˘ÁÂÓÓÈ¿ÙÈÎÔ ŸÓÂÈÚÔ.

À§π∫∞ (4 servings) R 2 ó ÔÙ‹ÚÈ· Ú‡˙È ÁÈ· ÚÈ˙fiÙÔ R 1 ÎÔ˘Ù·ÏÈ¿ ÂÏ·ÈfiÏ·‰Ô R 1 ÊÏÈÙ˙·Ó¿ÎÈ ‚Ô‡Ù˘ÚÔ R 2 ÎÚÂÌ̇‰È· „ÈÏÔÎÔÌ̤ӷ R ó ÔÙ‹ÚÈ Û¤ÏÈÓÔ „ÈÏÔÎÔÌ̤ÓÔ R 1 ÛÎÂÏ›‰· ÛÎfiÚ‰Ô „ÈÏÔÎÔÌ̤ÓÔ R 1 ÊÏÈÙ˙·Ó¿ÎÈ Ù˘Ú› ·ÚÌÂ˙¿Ó· R 2 ÔÙ‹ÚÈ· ¿ÛÚÔ ÍËÚfi ÎÚ·Û› R 1 Ú¤˙· ·Ï¿ÙÈ R 2 ÎÔ˘Ù·ÏȤ˜ Ù˘Ú› ºÈÏ·‰¤ÏÊÂÈ· R ó ÔÙ‹ÚÈ ·ÔÍËڷ̤ӷ Ì·ÓÈÙ¿ÚÈ· R 1 ÔÙ‹ÚÈ Ì·ÓÈÙ¿ÚÈ· ÎÔÌ̤ӷ ʤÙ˜ R 1 Ú¤˙· ÍËÚ¿ ‚fiÙ·Ó· R

(ı˘Ì¿ÚÈ-Ú›Á·ÓË) ∑ˆÌfi˜ Ï·¯·ÓÈÎÒÓ (fiÛÔ ÛËÎÒÛÂÈ)

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1 ™Â ¤Ó· ÙËÁ¿ÓÈ ˙ÂÛÙ·›ÓÔ˘Ì ÙÔ

ÂÏ·ÈfiÏ·‰Ô Ì ÙÔ ÌÈÛfi ‚Ô‡Ù˘ÚÔ Î·È ÚÔÛı¤ÙÔ˘Ì ÙÔ ÎÚÂÌ̇‰È Î·È ÙÔ Û¤ÏÈÓÔ. ™ÔÙ¿ÚÔ˘Ì Û ¯·ÌËÏ‹ ʈÙÈ¿ ̤¯ÚÈ Ó· Ì·Ï·ÎÒÛÔ˘Ó.

2

Most of us avoid making dishes that sound a little exotic but in fact they are often a lot easier to prepare than we imagine. Chef Georgios Georgiou is an expert at making the simplest ingredients into something gastronomic. Try his Mushroom Risotto or Cajun Quails and you’ll know what we mean. And for dessert, his Chocolate and Banana Tortillas are simply to die for... R If you would like to try more of Chef Georgiou’s recipes, check out his award-winning cookery books, Deceiving you in the kitchen and Christmas Dream.

48

¶ÚÔÛı¤ÙÔ˘Ì ٷ Ì·ÓÈÙ¿ÚÈ·, ÙÔ ÛÎfiÚ‰Ô Î·È ÙÔ Ú‡˙È Î·È ÛÙË Û˘Ó¤¯ÂÈ· ÙÔ ÎÚ·Û› Î·È ·Ó·Î·Ù‡ԢÌÂ.

3

ŸÙ·Ó ı· ηٷÛÙËı› ÙÔ ÎÚ·Û› ‚¿˙Ô˘Ì ϛÁÔ-Ï›ÁÔ ÙÔ ˙ˆÌfi Î·È ·Ó·Î·Ù‡ԢÌÂ Û˘Ó¯Ҙ. ∞˘Ùfi ı· ¿ÚÂÈ ÂÚ›Ô˘ 15 ÏÂÙ¿.

4

∫·Ù‚¿˙Ô˘Ì ·fi ÙËÓ ÊˆÙÈ¿, ‚¿˙Ô˘Ì ÙËÓ ·ÚÌÂ˙¿Ó·, ÙÔ Ù˘Ú› ºÈÏ·‰¤ÏÊÂÈ·, Ù· ‚fiÙ·Ó· Î·È ÙÔ ‚Ô‡Ù˘ÚÔ. ∞ӷηÙ‡ԢÌÂ Î·È ·Ê‹ÓÔ˘Ì ÁÈ· 2-3 ÏÂÙ¿ Ó· ÙÚ·‚‹ÍÔ˘Ó. ™Â ·˘Ùfi ÙÔ ÛËÌÂ›Ô Á›ÓÂÙ·È Û·Ó Îڤ̷ Î·È ˙Ô˘ÌÂÚfi fiˆ˜ Ú¤ÂÈ Ó· Â›Ó·È ¤Ó· ÂÈÙ˘¯Ë̤ÓÔ ÚÈ˙fiÙÔ.

INGREDIENTS (4 servings)

PREPARATION

2 ó glasses risotto rice 1 tablespoon olive oil 1 small cup butter 2 finely chopped onions ó glass finely chopped celery 1 clove of garlic finely chopped 1 small cup grated parmesan cheese R 2 glasses dry white wine R 1 pinch of salt R 2 tablespoons Philadelphia cheese R ó glass sliced dried mushrooms (soaked in hot water for 20 minutes) R 1 glass sliced fresh mushrooms R 1 pinch dry herbs (thyme-oregano) R Vegetable stock (as much as it will take)

Heat the olive oil in a frying pan with half the butter and add the onion and celery. Sauté on a low heat until soft but not browned.

R R R R R R R

1 2

Add the mushrooms, garlic and rice and stir well. Add the wine and continue stirring until it is almost evaporated.

3

Add the hot vegetable stock a little at a time, allowing it to be almost absorbed each time before adding more. Stir continuously whilst adding the stock, until the rice is cooked but still has a firm ‘bite’ (al dente) - about 15 minutes.

4

Remove from the heat, add the parmesan, Philadelphia cheese, the herbs and remaining butter. Stir and allow 2-3 minutes for the ingredients to set. This is when it becomes creamy and juicy, just as a proper risotto should be.

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Cajun

alphamegastyle I

quails with lentil pilaf

ÔÚÙ‡ÎÈ· Ì ʷΤ˜

À§π∫∞ ÁÈ· ÙȘ ʷΤ˜ R R R R R R

1ó ÔÙ‹ÚÈ Ê·Î¤˜ 1 ÛÊËÓ¿ÎÈ ÂÏ·ÈfiÏ·‰Ô 1 ÔÙ‹ÚÈ „ÈÏÔÎÔÌ̤ÓÔ ÎfiÏÈ·Ó‰ÚÔ 3 „ÈÏÔÎÔÌ̤ӷ ÊÚ¤Ûη ÎÚÂÌ̇‰È· Ã˘Ìfi ÂÓfi˜ ÏÂÌÔÓÈÔ‡ ∞Ï¿ÙÈ-È¤ÚÈ

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1

μÚ¿˙Ô˘Ì Û ÌÈ· ηÙÛ·ÚfiÏ· Ì ÓÂÚfi ÙȘ ʷΤ˜ Û ‰˘Ó·Ù‹ ʈÙÈ¿. ŸÙ·Ó ÎԯϿÛÂÈ ÙÔ ÓÂÚfi, ‚¿˙Ô˘Ì ÙÔ ¯˘Ìfi ÙÔ˘ ÏÂÌÔÓÈÔ‡ Î·È Û˘Ó¯›˙Ô˘Ì ÙÔ „‹ÛÈÌÔ Ì¤¯ÚÈ Ó· „ËıÔ‡Ó ÔÈ Ê·Î¤˜ Ì·˜. ŸÙ·Ó „ËıÔ‡Ó ÔÈ Ê·Î¤˜ ÙȘ ÛÔ˘ÚÒÓÔ˘ÌÂ.

2

™Â ¤Ó· ÙËÁ¿ÓÈ ˙ÂÛÙ·›ÓÔ˘Ì ÙÔ ÂÏ·ÈfiÏ·‰Ô Ì ٷ ÎÚÂÌ̇‰È· Î·È ÙÔÓ ÎfiÏÈ·Ó‰ÚÔ. ƒ›¯ÓÔ˘Ì ÙȘ ʷΤ˜ Î·È ÂÚȯ‡ÓÔ˘Ì ٷ ˘ÁÚ¿ ·fi Ù· „Ë̤ӷ ÔÚÙ‡ÎÈ·.

3

μ¿˙Ô˘Ì ·Ï¿ÙÈ-È¤ÚÈ. ∞ӷηÙ‡ԢÌÂ Î·È ÛÂÚ‚›ÚÔ˘Ì ÙȘ ʷΤ˜ Ì ٷ ÔÚÙ‡ÎÈ· Ì·˜.

À§π∫∞ (4 servings)

INGREDIENTS (4 servings)

R 16 ÔÚÙ‡ÎÈ· R ó ÔÙ‹ÚÈ ‚Ô‡Ù˘ÚÔ R ó ÔÙ‹ÚÈ Ô˘›ÛÎÈ R 4 ÎÔ˘Ù·ÏȤ˜ ¿ÚÈη R 2 ÛÎÂÏ›‰Â˜ ÛÎfiÚ‰Ô „ÈÏÔÎÔÌ̤Ó˜ R 2 ÎÔ˘Ù·ÏȤ˜ Cajun R §›ÁÔ ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ Ì·‡ÚÔ È¤ÚÈ R ó ÎÔ˘Ù·Ï¿ÎÈ ÍÂÚ‹ Ú›Á·ÓË

R 16 quails R ó glass butter R ó glass whisky R 4 tablespoons paprika R 2 finely chopped cloves of garlic R 2 tablespoons Cajun spice R A little freshly ground black pepper R ó teaspoon dry oregano

ª∂£√¢√™

PREPARATION

1

ΔÔÔıÂÙԇ̠ٷ ÔÚÙ‡ÎÈ· Û ¤Ó· Ù·„› Î·È Û ¤Ó· ÌÈÎÚfi ÙËÁ¿ÓÈ ÏÈÒÓÔ˘Ì ÙÔ ‚Ô‡Ù˘ÚÔ Î·È ÂÚȯ‡ÓÔ˘Ì ¿Óˆ ÛÙ· ÔÚÙ‡ÎÈ· Ì·˜.

2 ¶·Û·Ï›˙Ô˘Ì ̤۷ Î·È ¤Íˆ Ù·

ÔÚÙ‡ÎÈ· Ì·˜ Ì ÙËÓ ¿ÚÈη, ÙÔ ÛÎfiÚ‰Ô, ÙÔ Cajun, ÙËÓ Ú›Á·ÓË Î·È ÙÔ ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ Ì·‡ÚÔ È¤ÚÈ.

1

Place the quails in a baking dish, heat the butter in a small skillet and then pour over the quails.

3

Pour the whisky over the quails and leave to marinate for about 15 minutes.

4

Wrap each quail individually with a little of the marinade, in wax paper and then in aluminium foil.

∫·ÙfiÈÓ Ù˘Ï›ÁÔ˘Ì ٷ ÔÚÙ‡ÎÈ· Ì·˜ ¤Ó·-¤Ó· ÚÒÙ· ̤۷ Û Ϸ‰fi¯·ÚÙÔ Î·È ÌÂÙ¿ Û ·ÏÔ˘ÌÈÓfi¯·ÚÙÔ.

5 æ‹ÓÔ˘Ì ÛÙÔ ÊÔ‡ÚÓÔ ÛÙÔ˘˜ 175Æ

∫ÂÏÛ›Ô˘ ÁÈ· 45 ÂÚ›Ô˘ ÏÂÙ¿ ̤¯ÚÈ Ó· ÎÔÎÎÈÓ›ÛÔ˘Ó.

4

5 Place in the oven and cook at 175ÆC

for approximately 45 minutes until golden brown. (Keep the juices from the cooked quails for the lentil pilaf).

Serve with Lentil Pilaf.

™ÂÚ‚›ÚÔ˘Ì Ì ʷΤ˜.

R 1ó glasses lentils (we used a mixture of red and yellow lentils) R 1 shot glass olive oil R 1 glass finely chopped coriander R 3 finely chopped onions R Lemon juice R Salt & pepper

2

Mix together the paprika, garlic, Cajun spice, oregano and the freshly ground black pepper. Sprinkle this inside and on top of the quails.

3 ¶ÂÚȯ‡ÓÔ˘Ì Ì Ԣ›ÛÎÈ. ΔÔ

·Ê‹ÓÔ˘Ì ӷ Ì·ÚÈÓ·ÚÈÛÙÔ‡Ó ÁÈ· 15 ÏÂÙ¿ ‹ Î·È ÂÚÈÛÛfiÙÂÚÔ.

INGREDIENTS for lentil pilaf

PREPARATION

1

Put the lentils and enough cold water into a large saucepan and bring to the boil on a high heat. When the water boils, add the juice of one lemon and wait for the lentils to cook.

Strain to remove any excess water.

2

Heat the olive oil in a skillet and add the onions and coriander. Cook until the onions are transparent and soft but not browned. Add the lentils and the juices from the cooked quails and stir well.

3

Season with salt and pepper.

Serve with the quails.

49

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Page 50

Û˘ÓÙ·Á˜recipes

chocolate & banana

tortillas ÌÂ ÛÔÎÔÏ¿Ù· & Ì·Ó¿Ó·

À§π∫∞ R R R R R R

1 ·Î¤ÙÔ ÙÔÚÙ›ÏÏ·˜ 4 Ì·Ó¿Ó˜ ÎÔÌ̤Ó˜ ʤÙ˜ 1 ÔÙ‹ÚÈ ÛÔÎÔÏ¿Ù· ÎÔ˘‚ÂÚÙÔ‡Ú· 2 ÎÔ˘Ù·ÏȤ˜ ÎÔÚÓÊÏ¿Ô˘Ú 1 ÊÏÈÙ˙·Ó¿ÎÈ ˙¿¯·ÚË ™ÔڤϷÈÔ ÁÈ· ÙËÁ¿ÓÈÛÌ·

ª∂£√¢√™

R R R R R R

1 packet tortillas 4 thinly sliced bananas 1 glass dark chocolate chips 2 tablespoons cornflour 1 cup sugar Oil for frying

PREPARATION

1

In the centre of each tortilla, place a line of banana slices and a good sprinkling of chocolate chips.

2

Dilute the cornflour with a little cold water to make a paste. This should be the consistency of single cream.

2

¶·›ÚÓÔ˘Ì ÌÈ· ›Ù· ÙÔÚÙ›ÏÏ·˜, ‚¿˙Ô˘Ì ÎÔÌÌ·Ù¿ÎÈ· Ì·Ó¿Ó·˜ Î·È ÛÔÎÔÏ¿Ù·˜.

1

With a pastry brush, brush the cornflour paste around the edges of each tortilla.

2

Fold and wrap the tortillas as shown, making sure that the edges are properly sealed.

Δ˘Ï›ÁÔ˘Ì ÔÌÔÈfiÌÔÚÊ· Î·È ÎÏ›ÓÔ˘Ì ÙËÓ ›Ù· Ì·˜ ·Û·Ï›˙ÔÓÙ·˜ ÙȘ ¿ÎÚ˜ Ì ‰È·Ï˘Ì¤ÓÔ Û ÓÂÚfi ÎÔÚÓÊÏ¿Ô˘Ú Ì¤¯ÚÈ Ó· ÎÔÏÏ‹ÛÔ˘Ó Î·Ï¿.

3

50

INGREDIENTS

ΔȘ ÙËÁ·Ó›˙Ô˘Ì Û η˘Ùfi Ï¿‰È ̤¯ÚÈ Ó· ÚÔ‰ÔÎÔÎÎÈÓ›ÛÔ˘Ó Î·È ÌÂÙ¿ ÙȘ ‚Ô˘Ù¿Ì ÛÙËÓ ˙¿¯·ÚË. ∫fi‚Ô˘Ì ÛÙËÓ Ì¤ÛË Î·È ÙȘ ÛÂÚ‚›ÚÔ˘Ì ˙ÂÛÙ¤˜ Ì ·ÁˆÙfi.

4 5

Fry them in hot oil until golden brown. Remove, drain quickly on kitchen paper, and then roll them in a plate of sugar. Cut in half and serve hot with ice cream.

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I alphamegastyle

Û˘ÓÙ·Á˜recipes

Pineapple Mojito

ª√ÃπΔ√ ª∂ ∞¡∞¡∞

ΔÔ ÌÔ¯›ÙÔ Â›Ó·È ¤Ó· ÎÔÎÙ¤ÈÏ Ôχ ‰˘Ó·Ùfi, Ô˘ ¤¯ÂÈ ‚¿ÛË ÙÔ ÚÔ‡ÌÈ. ∂›Ó·È ¤Ó· Ôχ ηÏÔηÈÚÈÓfi, ‰ÚÔÛÈÛÙÈÎfi ÎÔÎÙ¤ÈÏ Î·È ÛÂÚ‚›ÚÂÙ·È Ì ʇÏÏ· ‰˘fiÛÌÔ˘, ¿ÊıÔÓÔ ıÚ˘ÌÌ·ÙÈṲ̂ÓÔ ¿ÁÔ Î·È Î·Ï‹ ·Ú¤·. ¢ÔÎÈÌ¿ÛÙ ·˘Ù‹ ÙËÓ ‰È·ÊÔÚÂÙÈ΋, ‰ÚÔÛÈÛÙÈ΋ ·Ú·ÏÏ·Á‹. √ ·Ó·Ó¿˜ Â›Ó·È ÁÏ˘Îfi ÊÚÔ‡ÙÔ Î·È ‰ÂÓ ¯ÚÂÈ¿˙ÂÙ·È Ó· ÚÔÛı¤ÛÂÙ ˙¿¯·ÚË.

À§π∫∞ (ÁÈ· ¤Ó· ¿ÙÔÌÔ) R R R R R R R

2 ÛÊËÓ¿ÎÈ· / 3/4 ÚÔ‡ÌÈ 1 ÊÏÈÙ˙·Ó¿ÎÈ ÎÔÌÌ·Ù¿ÎÈ· ÊÚ¤ÛÎÔ˘ ·Ó·Ó¿ 1/2 ÊÚ¤ÛÎÔ Ï¿ÈÌ 8-10 ʇÏÏ· ÊÚ¤ÛÎÔ ‰˘fiÛÌÔ ÕÊıÔÓÔ ıÚ˘ÌÌ·ÙÈṲ̂ÓÔ ¿ÁÔ 1/4 ™fi‰· °·ÚÓ›ÚÔ˘Ì Ì ÌÈ· ʤٷ ÊÚ¤ÛÎÔ ·Ó·Ó¿ Î·È ÊÚ¤ÛÎÔ ‰˘fiÛÌÔ

ª∂£√¢√™ R ™Â ¤Ó· ‰Ô¯Â›Ô ‹ ÔÙ‹ÚÈ ‚¿˙Ô˘Ì ÙÔ ÊÚ¤ÛÎÔ Ï¿ÈÌ Û 4 ÎÔÌÌ¿ÙÈ·, Ù· ÎÔÌÌ·Ù¿ÎÈ· ÙÔ˘ ·Ó·Ó¿, ÙÔ ‰˘fiÛÌÔ Î·È Ù· Ȥ˙Ô˘ÌÂ. √ ·Ó·Ó¿˜ Î·È ÙÔ Ï¿ÈÌ ı· ‚Á¿ÏÔ˘Ó Ù· ˘ÁÚ¿ ÙÔ˘˜ Î·È Ô ‰˘fiÛÌÔ˜ ÙÔ ¿ÚˆÌ· ÙÔ˘.

R ¶ÚÔÛı¤ÙÔ˘Ì ÙÔ ÚÔ‡ÌÈ, ÙÔ ıÚ˘ÌÌ·ÙÈṲ̂ÓÔ ¿ÁÔ Î·È ÙËÓ Ûfi‰·.

R °·ÚÓ›ÚÔ˘Ì Ì ÌÈ· ʤٷ ÊÚ¤ÛÎÔ ·Ó·Ó¿ Î·È Ì ÊÔ‡ÓÙ· ÊÚ¤ÛÎÔ˘ ‰˘fiÛÌÔ˘.

A mojito is a strong cocktail based on rum. It’s a fresh, cool, summer drink that is served with mint leaves, plenty of crushed ice and is perfect to share in the company of good friends. Try this unusual, refreshing, variation. The pineapple is sweet, so you won’t need any additional sugar.

INGREDIENTS (serves 1) R R R R R R R

2 shots rum 1 Greek coffee cupful of chopped fresh pineapple Half a fresh lime (cut into quarters) 8-10 leaves of fresh mint Plenty of crushed ice Soda water A slice of fresh pineapple and a sprig of mint for garnish

PREPARATION R In a tall glass, add the lime, pineapple pieces and mint and crush with a pestle to release the juices from the pineapple and lime and the aroma from the mint.

R Add the rum, some crushed ice and top up with soda water.

R Garnish with a slice of fresh pineapple and a sprig of mint.

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I alphamegastyle

Û˘ÓÙ·Á˜recipes Melon & mint smoothies INGREDIENTS (serves 4) R

SMOOTHIES Ì ÂfiÓÈ & ‰˘fiÛÌÔ À§π∫∞ (ÁÈ· 4 ¿ÙÔÌ· ) R R R R R R

11 ÌÈÎÚfi ÂfiÓÈ ‹ 2 ÔÙ‹ÚÈ· Ì ÎÔÌÌ·Ù¿ÎÈ· ÂÔÓÈÔ‡ 10 ʇÏÏ· ÊÚ¤ÛÎÔ˘ ‰˘fiÛÌÔ˘ 1 ÎÔ˘Ù·Ï¿ÎÈ Ì¤ÏÈ 1 ÔÙ‹ÚÈ ıÚ˘ÌÌ·ÙÈṲ̂ÓÔ ¿ÁÔ 1 ÔÙ‹ÚÈ ·ÁˆÌ¤ÓÔ ÓÂÚfi 4 ÊÔ‡ÓÙ˜ ÊÚ¤ÛÎÔ˘ ‰˘fiÛÌÔ˘ Î·È 4 ʤÙ˜ ·fi ÂfiÓÈ ÁÈ· Á·ÚÓ›ÚÈÛÌ·

ª∂£√¢√™ R ÃÙ˘¿Ì ٷ ˘ÏÈο Ì·˙› ̤¯ÚÈ Ó· Á›ÓÔ˘Ó ¤Ó·˜ ÔÌÔÈfiÌÔÚÊÔ˜ ÔÏÙfi˜. ¶ÚÔÛı¤ÙÔ˘Ì ϛÁÔ ¿ÁÔ Â¿Ó ¯ÚÂÈ·ÛÙ›. ™ÂÚ‚›ÚÔ˘Ì ÙÔ smoothies Ì·˜ Û „ËÏ¿ ÔÙ‹ÚÈ· Î·È Á·ÚÓ›ÚÔ˘Ì Ì ÙȘ ʤÙ˜ ·fi ÂfiÓÈ Î·È Ì ÙȘ ÊÔ‡ÓÙ˜ ‰˘fiÛÌÔ˘.

SMOOTHIES Ì ÌÔ‡Ú· & ÊÚ¿Ô˘Ï˜ À§π∫∞ (ÁÈ· 4 ¿ÙÔÌ· ) R R R R R R R R

1 ÔÙ‹ÚÈ ÊÚ¿Ô˘Ï˜ 1 ÔÙ‹ÚÈ ‚·ÙfiÌÔ˘Ú· 1 ÎÔ˘Ù·ÏÈ¿ ÛÙÚ·ÁÁÈÛÙfi ÁÈ·Ô‡ÚÙÈ 4-6 ÛÙ·ÁfiÓ˜ ÚÔ‰fiÓÂÚÔ 1 ÎÔ˘Ù·ÏÈ¿ ̤ÏÈ ‹ maple syrup 1 ÔÙ‹ÚÈ ıÚ˘ÌÌ·ÙÈṲ̂ÓÔ ¿ÁÔ 1 ÔÙ‹ÚÈ ·ÁˆÌ¤ÓÔ ÓÂÚfi ºÚ¿Ô˘Ï˜ ÁÈ· Á·ÚÓ›ÚÈÛÌ·

ª∂£√¢√™ R ™Â ¤Ó· ÌϤÓÙÂÚ ‚¿˙Ô˘Ì fiÏ· Ù· ˘ÏÈο Ù˘ Û˘ÓÙ·Á‹˜ Ì·˜ ‰ËÏ. ÙȘ ÊÚ¿Ô˘Ï˜ (·ÊÔ‡ ÙȘ Îfi„Ô˘Ì ÛÙ· ‰‡Ô), Ù· ‚·ÙfiÌÔ˘Ú·, ÙÔ ÁÈ·Ô‡ÚÙÈ, ÙÔ ÚÔ‰fiÓÂÚÔ, ÙÔ Ì¤ÏÈ, ÙÔÓ ıÚ˘ÌÌ·ÙÈṲ̂ÓÔ ¿ÁÔ Î·È ÙÔ ÓÂÚfi.

R Δ· ¯Ù˘¿Ì ̤¯ÚÈ Ó· Á›ÓÂÈ ¤Ó·˜ ÔÌÔÈfiÌÔÚÊÔ˜ ÔÏÙfi˜. ¶ÚÔÛı¤ÙÔ˘Ì ϛÁÔ ¿ÁÔ Â¿Ó ¯ÚÂÈ·ÛÙ›.

R ™ÂÚ‚›ÚÔ˘Ì ٷ smoothies Ì·˜ Û ÔÙ‹ÚÈ· Î·È Á·ÚÓ›ÚÔ˘Ì Ì ÊÚ¿Ô˘Ï˜.

54

Berry smoothies NGREDIENTS (serves 4) R R R R R R R R

1 glass of strawberries 1 glass blackberries 1 tablespoon strained yogurt 4-6 drops rosewater 1 spoonful honey or maple syrup 1 glass crushed ice 1 glass iced water Strawberries for garnish

PREPARATION R Put all ingredients into a blender, i.e., strawberries (halved), blackberries, yogurt, rosewater, honey, crushed ice and water.

R Blend until it becomes a homogeneous pulp. Add some ice if desired.

R Serve in tall glasses, garnished with strawberries.

R R R R R

1 small melon or 1-2 glasses of cut melon chunks 10 leaves fresh mint 1 teaspoon honey 1 glass crushed ice 1 glass iced water 4 sprigs fresh mint and 4 slices of melon for garnish

PREPARATION R Blend all the ingredients together.

Serve in tall glasses with some extra ice, if desired. Garnish with a slice of melon and a sprig of mint.

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Δ∞ ¶∞¡Δ∞ °π∞ Δ√ ∫∞Δ√π∫π¢π√ ™∞™

pet’scorner

Dogs Dental Care ™˘¯Ó¿ ÔÈ ·Á·Ë̤ÓÔÈ Ì·˜ Û·ÏÔÈ, ·ÚÔ˘ÛÈ¿˙Ô˘Ó ÚÔ‚Ï‹Ì·Ù· ÛÙ· ‰fiÓÙÈ· ÙÔ˘˜ fiˆ˜ ¤ÙÚ·, ÙÂÚˉfiÓ·, Ô˘Ï›Ùȉ· Î·È ÂÚÈÔ‰ÔÓÙ›Ùȉ·. ∂ÎÙfi˜ ·fi ÙÔÓ fiÓÔ Î·È ÙÔÓ ÂÚÂıÈÛÌfi ÛÙÔ ÛÙfiÌ· ·˘Ù¤˜ ÔÈ ·Ûı¤ÓÂȘ ÌÔÚ› Ó· ÚÔηϤÛÔ˘Ó ÌÂÁ·Ï‡ÙÂÚ·

Δ· ÓÂÊÚ¿ Δ· ÓÂÊÚ¿ ÊÈÏÙÚ¿ÚÔ˘Ó ÙÔ͛Ә Ô˘ ÂÚÓÔ‡Ó ·fi ÙÔ ·›Ì· ÛÙ· Ô‡Ú·. ∂Λ, Â›Ó·È Èı·ÓfiÓ Ó· ÂÁÎψ‚ÈÛÙÔ‡Ó ‚·ÎÙËÚ›‰È·. ∞Ó Ô ·ÚÈıÌfi˜ ÙÔ˘˜ Â›Ó·È „ËÏfi˜, ı· ÚÔηϤÛÔ˘Ó ˙ËÌÈ¿ ÛÙË ÏÂÈÙÔ˘ÚÁ›· ÙˆÓ ÓÂÊÚÒÓ. ™˘¯Ó¿ ‚ϤÔ˘Ì Û΢ÏÈ¿ Ì ÚÔ‚Ï‹Ì·Ù· ÛÙ· ÓÂÊÚ¿ Ó· ÁÈ·ÙÚ‡ÔÓÙ·È ÌfiÏȘ ·ÓÙÈÌÂÙˆÈÛÙÔ‡Ó ÚÔ‚Ï‹Ì·Ù· ÛÙ· ‰fiÓÙÈ·.

Ë ÊÚÔÓÙ›‰· ÙˆÓ ‰ÔÓÙÈÒÓ ÚÔ‚Ï‹Ì·Ù· ÛÙÔ Û·ÏÔ, ÂËÚ¿˙ÔÓÙ·˜ ÁÂÓÈο ÙËÓ ˘Á›· ÙÔ˘. ∂›Ó·È Ôχ ÛËÌ·ÓÙÈÎfi Ó· ·Ú¤¯Ô˘Ì ÙË ÛˆÛÙ‹ ÛÙÔÌ·ÙÈ΋ ÊÚÔÓÙ›‰· ÁÈ· ÙÔ ˙ÒÔ Î·È Ó· ÂϤÁ¯ÂÙ·È Û ٷÎÙÈο ‰È·ÛÙ‹Ì·Ù· ·fi ÙÔÓ ÎÙËÓ›·ÙÚÔ. Δ· ‰fiÓÙÈ· Î·È ÙÔ ÛÙfiÌ· ÁÂÓÈÎfiÙÂÚ· Â›Ó·È ÛËÌ·ÓÙÈο ÁÈ· ÙÔ Û·ÏÔ ‰ÈfiÙÈ ÙÔÓ ‚ÔËıÔ‡Ó ÛÙËÓ ‰È·Ù‹ÚËÛË Ù˘ ˘Á›·˜ Ù˘ ÙÚ›¯·˜ Î·È Ê˘ÛÈο ÛÙËÓ Î·Ù·Ó¿ÏˆÛË Ù˘ ÙÚÔÊ‹˜ ÙÔ˘. ∂Í’ ¿ÏÏÔ˘, ¤Ó· Ï¢Îfi ¯·ÌfiÁÂÏÔ Â›Ó·È ¿ÓÙ· ‰ËÌÔÊÈϤ˜ Ì ÙÔ ¿ÏÏÔ Ê‡ÏÔ! ŒÓ·˜ Û·ÏÔ˜ Ô˘ ˘ÔʤÚÂÈ ·fi ÂÚÈÔ‰ÔÓÙ›Ùȉ·, Â›Ó·È ÂÈÚÚÂ‹˜ Û ÌÔχÓÛÂȘ. Δ· ‚·ÎÙËÚ›‰È· ·fi ¤Ó· ·fiÛÙËÌ· Û ‰fiÓÙÈ ÁÈ· ·Ú¿‰ÂÈÁÌ·, ı· ηٷϋÍÔ˘Ó ÛÙÔ ·›Ì·. ∞Ó Ô ·ÚÈıÌfi˜ ÙˆÓ ‚·ÎÙËÚȉ›ˆÓ Â›Ó·È „ËÏfi˜ ‹ ·Ó Ô Û·ÏÔ˜ ¤¯ÂÈ ·‰‡Ó·ÙÔ ·ÓÔÛÔÔÈËÙÈÎfi Û‡ÛÙËÌ·, ÙfiÙÂ Ë ÌfiÏ˘ÓÛË ı· ÂËÚ¿ÛÂÈ ˙ˆÙÈο fiÚÁ·Ó· fiˆ˜ Ù· ÓÂÊÚ¿, ÙËÓ Î·Ú‰È¿, ÙÔ Û˘ÎÒÙÈ Î·È ÙÔ ¿ÁÎÚ·˜.

∏ ηډȿ Δ· ‚·ÎÙËÚ›‰È· ÛÙÔ ·›Ì· ÌÔÚÔ‡Ó Ó· ÚÔηϤÛÔ˘Ó Î·Ú‰È·Î¿ ÚÔ‚Ï‹Ì·Ù·, ΢ڛˆ˜ ÌfiÏ˘ÓÛË ÛÙȘ ‚·Ï‚›‰Â˜ Ù˘ ηډȿ˜, ÚÔηÏÒÓÙ·˜ ÌÈ· ı·Ó·ÙËÊfiÚ· ¿ıËÛË Ô˘ ÔÓÔÌ¿˙ÂÙ·È μ·ÎÙËÚȷ΋ ∂Ó‰Ôηډ›Ùȉ·. ΔÔ Û˘ÎÒÙÈ Î·È ¿ÁÎÚ·˜ Δ· ‚·ÎÙ‹ÚÈ· ·fi Ù· ‰fiÓÙÈ· ÙˆÓ ÛÎ‡ÏˆÓ ÌÔÚÔ‡Ó Ó· ÂËÚ¿ÛÔ˘Ó ÙÔ Û˘ÎÒÙÈ ÚÔηÏÒÓÙ·˜ Ë·Ù›Ùȉ· Î·È ·ÁÎÚ·ٛÙȉ· ÛÙÔ ¿ÁÎÚ·˜. ÕÏÏ· fiÚÁ·Ó· °ÂÓÈο, fiÏ· Ù· fiÚÁ·Ó· ·fi Ù· ÔÔ›· ÂÚÓ¿ ·›Ì· ¯., ÔÈ Ó‡ÌÔÓ˜, Ô ÂÁΤʷÏÔ˜, ÔÈ Ì‡Â˜ ÎÏ, ‚Ú›ÛÎÔÓÙ·È Û ΛӉ˘ÓÔ ÌÈ·˜ Èı·Ó‹˜ ÌfiÏ˘ÓÛ˘ ·fi ‚·ÎÙ‹ÚÈ·. P

Common canine dental problems include plaque, tartar, gingivitis and periodontal disease.

These dental problems not only cause pain and inflammation in the mouth, they can also affect a dog’s general health. It is therefore extremely important that we provide dental care to our dogs and have their teeth checked by a veterinarian regularly. The mouth and teeth are important for our pets because they are essential for eating and grooming - not to mention having clean white teeth is a big plus when it comes to getting girls!!

A dog with periodontal disease is prone to bacterial infection. Bacteria from a tooth abscess, for example, can easily gain access into the blood stream. If the number of bacteria is high, or if a dog has a compromised immune system, the bacterial infection can easily affect important body organs, such as: The Kidneys The kidneys filter out waste products and toxins from the blood to the urine. It can also act as a trap for circulating bacteria. If the number of bacteria in the blood is high, bacterial infection can easily occur in the kidneys causing kidney damage. It is not uncommon that a dog with kidney problems recovers after receiving proper dental treatment.

The Heart Bacteria in the blood stream can reach the heart, causing a serious bacterial infection to the heart valve - a condition known as Bacterial Endocarditis which can be fatal.

The Liver and Pancreas Bacteria from canine dental problems can also affect the liver, causing hepatitis, and the pancreas, causing pancreatitis.

Other Organs Every other tissue and organ that has a blood supply (e.g. the lungs, the brain, muscles, etc.) is potentially at risk from bacterial infection spread by blood.P

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shoppingÓ·

ΕΞΑΙΡΕΤΙΚΗ ΔΥΝΑΜΗ, ΟΙΚΟΛΟΓΙΚΗ ΥΠΕΡΟΧΗ

Όμορφα μαλλιά με Head & Shoulders

Η εταιρεία Ecover εδώ και 15 χρόνια πρωτοπορεί στην παραγωγή οικολογικών προϊόντων καθαρισμού που κατασκευάζονται από ανανεώσιμα συστατικά φυτικής προέλευσης και νέας τεχνολογίας από βιολογικούς επιφανειοδραστικούς παράγοντες (Eco –Surfactants). Η Ecover προσφέρει τέσσερα νέα προϊόντα: • σπρέι για πολλαπλές επιφάνειες • σπρέι για τζάμια και γυάλινες επιφάνειες • σπρέι που διαλύει τα λίπη για φούρνους, αποροφητήρες κ.α.

• υγρό γενικής χρήσης με άρωμα λεμόνι. Αποκλειστικοί Αντιπρόσωποι/Διανομείς-A.J.Vouros Ltd

The ecological cleaning products of Ecover do not contain harsh chemicals, they biodegrade really fast and completely and guarantee low toxicity on aquatic life. At Ecover, ecology and effectiveness go hand in hand and products score high in terms of quality and efficiency.

Ecover has recently added 4 new products to its wide range: • Cleaning spray for multiple surfaces • Spray for windows and glass surfaces • Spray dissolving grease from ovens, fan extractors etc • Lemon scented general cleaning liquid agent.

Sole agents/distributors: A.J. Vouros Ltd, T: 22 879922 www.ecover.com

H τεχνολογία του Head & Shoulders αναπτύχθηκε με δερματολόγους για να προσφέρει την καλύτερη φόρμουλα ενάντια στη πιτυρίδα. Τα προϊόντα του Head & Shoulders περιλαμβάνουν ενεργά συστατικά ενάντια στη πιτυρίδα όπως πχ., το Zinc Pyrithione (ZPT). Τα σημάδια της πιτυρίδας όπως φαγούρα και ξηροδερμία ίσως δεν γίνονται ορατά άμεσα, και μπορεί κανείς να τα αγνοήσει εύκολα. Το Head & Shoulders έχει δημιουργηθεί για την άμεση λύση ενάντια στη πιτυρίδα.

Ελαιόλαδο aποκλειστικά για Τηγάνισμα και Μαγείρεμα Τώρα τα μαγειρευτά και τα τηγανιτά έχουν το δικό τους ελαιόλαδο. Το Monini Anfora εκτός από τη πλούσια γεύση του, περιέχει μονοακόρεστα λιπαρά οξέα που βοηθούν στη καλή καρδιαγγειακή λειτουργία και στη μακροζωία. Προσφέρει αντιοξειδωτική δράση και περιέχει 0% χοληστερόλη που το κάνει ωφέλιμο στη υγεία!

100% ελευθερία από την πιτυρίδα και πανέμορφα μαλλιά Διαλέξετε το κατάλληλο Head & Shoulders για σας

Beautiful hair with Head & Shoulders Head & Shoulders scientists, have been at the forefront of hair science and innovation. This has resulted in Head & Shoulders offering today the best range of products, combining strong scalp care and unique hair care benefits.

Today, H&S is more than ever focused on the beauty of hair: by taking care of hair, not excluding taking care of one’s scalp, the source of healthy and beautiful hair.

Indeed, signs of dandruff such as itching and dry skin might not be visible immediately and one can easily ignore them. Head & Shoulders has the right shampoo for your hair to treat dandruff successfully, leaving you with beautiful, healthy hair.

58

Ρύζι Bali-Ποιότητα & νοστιμιά

Το ρύζι Bali αποτελεί τη σίγουρη επιλογή, για τέλειο αποτέλεσμα, κάθε φορά! Κάθε συσκευασία περιέχει διαλεκτούς κόκκους από τις καλύτερες ποικιλίες ρυζιού για να απολαμβάνετε μοναδική ποιότητα και νοστιμιά.

100% beautiful, dandruff-free hair

Και επειδή η φαντασία στην κουζίνα δεν έχει όρια, το ρύζι Bali διαθέτει μια ολοκληρωμένη γκάμα επιλογών για να διαλέγετε αυτό που ταιριάζει καλύτερα στο μενού της ημέρας: Μακρύκοκκο, Καρολίνα, Γλασέ, Μακρύκοκκο/ Basmati με αγριόριζο, Basmati και Jasmine.

Choose the right Head & Shoulders product for you

Το ρύζι Bali εισάγεται και διανέμεται από την Argosy Trading Company Ltd.

MONINI ANFORA

Bali Rice-Quality & taste Bali rice is your choice for a perfect dish! Each pack contains selected grains of rice picked from the best varieties so that quality and taste is guaranteed. Bali Rice comes in a wide range for you to choose the best type for the meal you are preparing: Long grain, Carolina, glazed, Long grain/Basmati with wild rice, Basmati andJasmine.

Bali rice is imported and distributed by Argosy Trading Company Ltd

Olive Oil exclusively for frying and caseroles.

Fried and casserole dishes now have their very own olive oil.

Monini Anfora olive oil has monosaturated fatty acids that help keep the cardiovascular system healthy. It has a rich, full taste and 0% cholesterol

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· Ó ÎÂÚ‰›ÛÙ ¤ ÛÙËÓ ı‹Ó· A

‹ È ‰

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1) ¶fiÙ ¿ÓÔÈÍ ÁÈ· ÙÔ ÎÔÈÓfi ÙÔ Ó¤Ô ªÔ˘ÛÂ›Ô ∞ÎÚfiÔÏ˘; ·) 2005

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Á) 2009

2) ¶fiÙ ¤ÁÈÓÂ Ë ∂ÏÏ¿‰· ̤ÏÔ˜ Ù˘ ∂˘Úˆ·˚΋˜ ŒÓˆÛ˘; ·) 1981 ‚) 1985 Á) 2000

3) ΔÈ ÔÓÔÌ¿˙ÂÙ·È Î·È πÂÚfi˜ μÚ¿¯Ô˜ ÛÙËÓ ∞ı‹Ó·; ·) √ ÏfiÊÔ˜ ÙÔ˘ §˘Î·‚ËÙÙÔ‡ ‚) √ ÏfiÊÔ˜ ºÈÏÔ¿Ô˘ Á) ∏ ∞ÎÚfiÔÏË

™Ù›ÏÂÙ ÙË Û˘ÌÌÂÙÔ¯‹ Û·˜ ÛÙË ‰È‡ı˘ÓÛË: ALPHAMEGA Style, ¢È·ÁˆÓÈÛÌfi˜ Let’s Go Tours, Δ.£. 24676, 1302 §Â˘ÎˆÛ›· ‹ ÛÙËÓ ËÏÂÎÙÚÔÓÈ΋ ‰È‡ı˘ÓÛË: amscompetition@actionprgroup.com, ‰›ÓÔÓÙ·˜ Ï‹ÚË ÛÙÔȯ›· ÂÈÎÔÈÓˆÓ›·˜.

Win a fantastic weekend in Athens!

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Send your entry to us at ALPHAMEGA Style, Let’s Go Tours Competition, P.O. Box 24676, 1302 Nicosia. Or you can email your answers together with your name, address and telephone number to: amscompetition@actionprgroup.com

1) When did the new Acropolis museum first open its doors to the public?

a) 2005 b) 2007

c) 2009

2) When did Greece enter the E.U? a) 1981 b) 1985 c) 2000

3) Which hill in Athens is called the Holy Rock? a) Lycabettus b) Filopappou c) Δhe Acropolis

√¡√ª∞ / NAME ……………………………………………………….…………………..................................................………. ¢π∂À£À¡™∏ / ADDRESS …………………………………………………............................................................................... ………………………………………………………….......................................................Δ∏§ / TEL ………............................

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Oƒ√π ™Àªª∂Δ√Ã∏™: √ ‰È·ÁˆÓÈÛÌfi˜ Ï‹ÁÂÈ ÛÙȘ 16 πÔ˘Ï›Ô˘ 2010 Î·È Â›Ó·È ·ÓÔÈÎÙfi˜ Û fiÏÔ˘˜ ÙÔ˘˜ ηÙfi¯Ô˘˜ ˘ÂÚοÚÙ·˜ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞, ¿Óˆ ÙˆÓ 18 ¯ÚfiÓˆÓ ÂÎÙfi˜ ·fi ÙÔ ÚÔÛˆÈÎfi ÙˆÓ ÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞, Ù˘ ∞Ì·ıÔ‡˜ Î·È Let’s Go Tours Î·È Ù˘ Action Global Communications. ªÈ· Û˘ÌÌÂÙÔ¯‹ ·Ó¿ ¿ÙÔÌÔ. √ ÓÈÎËÙ‹˜ ı· ·ÊÔÚ¿ ÙËÓ ÚÒÙË Û˘ÌÌÂÙÔ¯‹ Ô˘ ı· ÎÏËÚˆı› Ì ÙËÓ ËÌÂÚÔÌËÓ›· Ï‹Í˘ ÙÔ˘ ‰È·ÁˆÓÈÛÌÔ‡. √ ÓÈÎËÙ‹˜ ı· ÏËÚÔÊÔÚËı› ÁÈ· Ù· ·ÔÙÂϤÛÌ·Ù· ̤¯ÚÈ Ù˘ 23 πÔ˘Ï›Ô˘ 2010 ÙÔ ·ÚÁfiÙÂÚÔ. §ÂÙÔ̤ÚÂȘ ÁÈ· ÙÔÓ ÓÈÎËÙ‹ ı· Â›Ó·È ‰È·ı¤ÛÈ̘ ·fi ÙÔÓ ÀÔÛÙËÚÈÎÙ‹ ÌÂÙ¿ ·fi ·˘Ù‹ ÙËÓ ËÌÂÚÔÌËÓ›·. ∫·Ì›· ¢ı‡ÓË ‰ÂÓ Á›ÓÂÙ·È ·Ô‰ÂÎÙ‹ ÁÈ· Û˘ÌÌÂÙÔ¯¤˜ Ô˘ Èı·ÓfiÓ Ó· ·ˆÏ¤ÛıËηÓ, ηٷÛÙÚ¿ÊËηÓ, Ë Î·ı˘ÛÙ¤ÚËÛ·Ó Î·Ù¿ ÙË ÌÂÙ·ÊÔÚ¿. ΔÔ ‰ÒÚÔ ‰ÂÓ ÂÍ·ÚÁ˘ÚÒÓÂÙ·È Ì ÌÂÙÚËÙ¿. H ÚÔÛÊÔÚ¿ ÈÛ¯‡ÂÈ Ì¤¯ÚÈ 31 ¢ÂÎÂÌ‚›Ô˘ 2010. ÀÔÛÙËÚÈÎÙ‹˜: Action Global Communications, Δ.£. 24676, 1302 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜.

TERMS & CONDITIONS: Competition closing date: 16 July 2010.The competition is open to all ALPHAMEGA Hypermarket card holders aged 18 years or older except the staff of ALPHAMEGA Hypermarkets, Amathus Public Ltd and Let’s Go Tours and Action Global Communications. Only one entry is permitted per person. The winner will be the first correct entry selected after the closing date. The winner will be notified no later than 23 July 2010.

Details of the winner be available from the promoter after this date. No responsibility will be accepted for entries lost, damaged, mislaid or delayed in transit. There are no cash alternatives for the prizes. Offer is valid until 31 December 2010.

The promoter is Action Global Communications, P.O. Box 24676, 1302 Nicosia, Cyprus.

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