PROGRAM PROGRAM
PROGRAM
The Thecomplete complete1212week weekcourse coursetoto becoming the best man you can bebe becoming the best man you can Mindset | Nutrition | Training | Lifestyle | Man skills Mindset | Nutrition | Training | Lifestyle | Man skills
The complete Founded by Mike Campbell Founded by Mike Campbell 12 week course to becoming “With thethe results that Mike andand his his programme achieved “With results that Mike programme achieved with me,me, there is no that I couldn’t recommend Mike with there is way no way that I couldn’t recommend Mike andand his his 5 step programme to anyone!” 5 step programme to anyone!” - Will Hauserman - Will Hauserman
the best man
www.unleashyouralpha.com www.unleashyouralpha.com
you can be
Founded by
Mike Campbell mindset | nutrition |training | lifestyle | manskills “This program you will have a much clearer understanding of the big picture, so get excited, grab your destiny with your own two hands and UNLEASH YOUR ALPHA!”
- Pete Evans, 7 x author, celebrity chef & nut activating badass…
www.unleashyouralpha.com
.com/unleashyouralpha
@mcampbell2012
The The The5 common commonmistakes mistakes mistakes 5 5common the themodern modern modernman man man of of ofthe
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Lacking priorities & direction in lifein Not Not Not being being being clear clear clear on on on your your your direction direction direction in in life life life
Lacking Lacking Lacking goals goals ororthe orthe the right right right goals goals goals for for for you. you. you. Many Many Many men men lack lack lack perspective perspective perspective and and and getting getting getting So goals many guys priorities are way off, resulting inmen all the problems we see currently priorities priorities priorities inthe inthe the right right right order, order, order, having having having career career career goals, goals, goals, but but but nono no real real real goals goals goals ororapplication orapplication application for for for like in obesity and depression. Lacking true, consistent values, goals and passion in life results in a mediocre unhappiness. their their their body, body, body, health health health and and and personal personal personal life. life. life.
Having Having Having poor poor poor and and and inconsistent inconsistent inconsistent nutrition nutrition nutrition Having poor and inconsistent nutrition
What What What to to eat, toeat, eat, what what what towhat to avoid, toavoid, avoid, how how much much much etc, etc, etc, there’s there’s there’s so much somuch much confusing confusing confusing information information information - it’s - it’s - it’s What to eat, to how avoid, how much, “no so time” etc, most guys let themselves hard. hard. hard. Itdown It costs Itcosts costs us us dearly, us dearly, dearly, and and and is is reflected is reflected reflected in in the in the the ever ever ever expanding expanding expanding average average average waist waist waist line. line. line. Many Many Many here. It costs us dearly, and is reflected in the ever expanding average waist men men men underestimate underestimate underestimate the the the effect effect effect food food food truly truly truly has has has onfood on on our our our body body body and and and health. health. health. line. Many men underestimate the effect truly has on our body and health.
Inconsistent Inconsistent Inconsistent or or or ineffective ineffective ineffective training training training Inconsistent or ineffective training
Many Many Many guys guys guys workout, workout, workout, however, however, however, this this this often often often has has has little little little real real real consistency, consistency, consistency, letletalone letalone alone any any any solid solid solid Many guys workout, however, this often has little real consistency, let alone any effectiveness. effectiveness. effectiveness. Often Often Often bouncing bouncing bouncing from from from one one one program program program ororphilosophy orphilosophy philosophy totoanother toanother another without without without solid effectiveness. Often bouncing from one program or philosophy to another allowing allowing allowing enough enough enough time, time, time, ororreal orreal real application, application, application, for for for results results results totooccur. tooccur. occur. without allowing enough time, or real application, for results to occur.
Poor Poor Poor sleep sleep sleep , ,too ,too too much much much stress stress stress Poor sleep patterns and too much stress
Life Life Life gets gets gets on on on tops tops tops of ofus, ofus, us, we we we get get get busy busy busy getting getting getting busybusybusywork, work, work, home, home, home, social social social livesliveslivesand and and when when when Life gets on tops of us, we get busy getting busy - work, home, social lives - and combined combined combined with with with a a shortage a shortage shortage of of effective of effective effective sleep, sleep, sleep, result result result in in a in a stressed a stressed stressed man man man who, who, who, has has has serious serious serious when combined with a shortage of effective sleep, result in a stressed man who health health health woes. woes. woes. has serious health woes.
Poor self-awareness and No No No awareness awareness awareness of of of behaviours behaviours behaviours or or or personal personal personal emotional intelligence brand brand brand Too many men do not even give this a second thought. The real gentleman has Too Too Too many many many men men men do do not donot not even even even give give give this this this aa second asecond second thought. thought. thought. The The The real real real gentleman gentleman gentleman has has has almost almost almost almost become obsolete as we constantly live in aworld dog eat dog world of self become become become obsolete obsolete obsolete asaswe aswe we constantly constantly constantly live live live ininainadog adog dog eat eat eat dog dog dog world world of ofself ofself self sacrifice sacrifice sacrifice oror orself self sacrifice or self importance with a lack of genuine leaders and role models. importance importance importance with with with a alack alack lack ofofgenuine ofgenuine genuine leaders. leaders. leaders.
“Men “Men “Menare are areborn born bornto to tosucceed, succeed, succeed,not not notto to tofail” fail” fail” - -Henry -Henry Henry David David David Thoreau Thoreau Thoreau
THE FACING MEN TODAY THE THE333BIGGEST BIGGEST BIGGESTPROBLEMS PROBLEMS PROBLEMSFACING FACING FACINGMEN MEN MENTODAY TODAY TODAY bad physical shape: Too much body fat, low energy and consistently lacking any InIn In bad Inbad bad physical physical physical shape: shape: shape: Too Too Too much much much body body body fat, fat, fat, low low low energy energy energy and and and consistently consistently consistently lacking lacking lacking any any any 1.1.realreal zest 1.1. real real zest zest zest oror orvitality orvitality. vitality vitalityDisease & serious illness is a real threat.
2.2. 2.2. 3.3. 3.3.
Lacking Lacking Lacking any any any real real real consistent consistent consistent confidence: confidence: The The average average average man man doesn’t doesn’t doesn’t have have the the the Insecurity and low self worth: confidence: The average The man lacks the man confidence to have back himself confidence confidence confidence ororself or self self worth worth worth totoback toback back himself himself himself asasaasareal areal real partner, partner, partner, provider provider provider and and and role role model. model. model. as a provider, partner and role model. Instead ego prevents us growing asrole men. Under Under Under sexed: sexed: sexed: either either either simply simply simply not not not getting getting getting the the the amount amount amount ofin of sex of sex sex you’d you’d you’d desire, desire, desire, oror not ornot not having having having Confused about how to change: when experts health and fitness can’t agree on the the the sex sex sex drive drive drive totoactually to actually actually want want want sex sex sex onon on athe aregular aregular regular basis. basis. basis. Both Both Both are are are not not not good good good for for for the the the what’s best, how on earth is the average man supposed to know? mental mental mental and and and physical physical physical health health health ofofaofaman aman man
• • These • These These allalllead all lead lead tofeelings toatoareal areal real or perceived orperceived perceived lack lack lack ofofdesirability ofdesirability desirability inmany inmany many areas areas areas ofofaCan ofaman’s aman’s man’s life life life • These all cause deep ofor guilt of not succeeding and fear ofinnot being enough. you relate?
Learn the 5 key areas to unleashing your inner alpha and becoming a legend your own compass Mindset -- Find Thinking how thought, desire and having a mission
Gaining awareness around values, passion visionAlpha for your life will set you on canyour release yourand Inner
The way for youlong approach and each from within yourself will not only make you a a path term life change and individual a life thatday actually excites you. You must choose your better man, but make life’s moments grander and help you tune your A-game. You must be mindful own path. and choose your path.
Nutrition - Work out your best nutrition plan Whether it’s fat loss, muscle building simply you living eat: every day full of energy vitality, Nutrition – You areor what nutrition isand king
Whether fat loss, simply living every day fullguide of energy andsustainable vitality, what and you food is it’s a vital cogmuscle in thisbuilding wheel.or You’ll discover a simple that’s eat is what your body becomes. You’ll discover a framework that breaks nutrition down to a simple works for you. guide that’s sustainable.
Training - chiselling the man inside and out Training - chiselling the man inside and out Training can be a daunting concept for many. Focusing on the 99%, not the
1%, this Training can be a daunting concept for many. The programs and framework break this down and framework breaks this down and makes it easy to implement so the man you start seeing in make it easy to implement so the man you start seeing in the mirror is that of an eye-catching masculine the mirrorathlete. is that of an eye-catching masculine athlete. - Sleep , stress and enjoyment Sleep , stress and enjoyment - the lifestyle Lifestyle of a balanced man
Howmuch muchsleep sleep you get, quality it and amount of unnecessary youplay have How you get, thethe quality of itofand the the amount of unnecessary stressstress you have a play a huge role in the state of your body, both inside and out. This process helps you gain huge role not only in the state of your body, both inside and out. This process breaks this down and ensures fresh man greets each day. control andaperspective on what matters. the finer finer points points of of being being a a man man Man skillsskills -the Man
For a man to be a real alpha male- one that knows who he is and lives a life of true Masculinity and To become your best - a realthings alphathat male - one that‘just knows who he iscrucial and lives lifethe of finer true inner peace- there are certain you should know’. These tips aare masculinity andyou inner peacethere certain things attention. These crucial points that make an alpha with realare control in your life. that Someneed crucial ‘shoe shine’ factors as well as a bit of fun. tips are the finer points that make you an alpha with real control in your life, such as your
personal brand.
WHAT YOU’LL GAIN: • • • • • • •
Direction, drive, focus, passion and a clear sense of where you want your life to go A simple, yet comprehensive grasp of every day nutrition, allowing you to easily maintain your own diet Physical and mental strength, mobility, fitness and the body of an athlete Enjoyment, happiness and a real sense of perspective and contentment Some of the crucial skills that turn any man from average Joe into a legend Respect, control, confidence and most importantly, our primal urge- sex. Become desirable to your partner or possible partnersrealise your potential
Contact: Mike Campbell
+61449160925
mike@unleashyouralpha.com
What other people are saying about What What other other people people “The Unleash Your Alpha programme was an extremely What other people efficient way to lower body fat percentage and build lean mass. are aresaying saying about about Every person should have access to this type of transformation. are saying about
Mike was continually in contact to monitor how I was feeling whichUnleash kept me Your focused and motivated. I’d sign upextremely again in an “The “The Unleash YourAlpha Alpha programme programme was was an an extremely “The Unleash Your Alpha programme waswas an an extremely efficient way to “The Unleash Your Alpha programme was an extremely “The Unleash Your Alpha programme extremely instant! efficient efficient way way toto tolower lower body fat fatpercentage percentage and and build build lean leanmass. mass. efficient way lower body fat percentage and build lean mass. -type Will Hauserman lower body fat and build lean and mass. efficient way to percentage lower bodybody fat percentage build lean mass. Every Every person person should should have have access access to to this this type of of transformation. transformation. Every person should have access to this type of transformation. Every person should have access to this type of transformation. With the results that Mike and his achieved with me,feeling there is no Mike Mike was was continually continually inin incontact contact toto tomonitor monitor how how I IIwas was feeling Mike was continually in contact toprogramme monitor how I was feeling Mike was continually contact monitor how was feeling which which kept kept me me focused focused and and motivated. motivated. I’d I’d sign sign up up again again in in an an way that I couldn’t recommend Mike and his 5 step programme to anyone! which kept me focused and motivated. I’d sign up again in an “Working with Mike allowed to kick off the shackles I’d andsign really which kept me focused and motivated. up again in an instant! instant! instant! start to live life I’d toinstant! the up full again. pushed -me to discover the sign again in anHe instant!” Hauserman Will Hauserman - -Will Will Hauserman Hauserman areas of my life that needed to change and the behaviours I needed – Will Hauserman to demonstrate to make these changes. I started to feel in control “Working with Mike allowed me to kick off the shackles and really again. I with felt energized to make akick difference each and every day eally“Working “Working with Mike Mike allowed allowed me me toto tokick kick off off the the shackles shackles and and really really “Working with Mike allowed me off the shackles and really start to live life to the full again. He pushed me to discover the “I kicked off the shackles and really started to live life to the full again. I on both a personal and a professional level. I re-discovered the r thestart start to to live live life life to to the the full full again. again. He He pushed pushed me me to to discover discover the the start of tomy live the full again. Hethepushed me Ito discover the areas lifelife thatto needed to change and behaviours needed feltneeded in control again and energized toin make a Idifference passion for everything that Ichange loved before as well as experiencing areas ofof ofmy my life life that that needed toto tochange change and and the the behaviours behaviours needed neededevery day on both ededareas to demonstrate to make these changes. I started to feel control areas my life that needed and the behaviours II needed a personal and professional level. I re-discovered the passion new things and regularly pushing myself outside my comfort zone. for everything to to demonstrate demonstrate to to make make these these changes. changes. I I started started to to feel feel in in control control I felt energized to make a changes. difference Ieach and to every ntrol again. to demonstrate to make these started feelday in control on both a personal and a professional level. I re-discovered the Mike is a great listener and really focuses on creating tailored that I loved before as well as experiencing new things and pushing again. again. I I felt felt energized energized to to make make a a difference difference each each and and every every day day again. I felt energized to make a difference each and every dayregularly day passion Simon for everything that I loved before as well as experiencing coaching strategies that will help you to exceed whichever on on both both a a personal personal and and a a professional professional level. level. I I re-discovered re-discovered the the myself outside my comfort zone.” on things both aand personal and a professional level. I re-discovered the d thepassion new regularly pushing myself outside my comfort zone. passion for for everything everything that that I I loved loved before before as as well well as as experiencing experiencing objectives you want in life.” passion for everything that I loved before as well as experiencing Wood cingnew Mike is a great listener and really focuses on creating tailored Simon new things things and and regularly regularly pushing pushing myself myself outside outside my my comfort comfort zone. zone. new things and regularly pushing myself outside my comfort zone. – Simon Wood coaching strategies that will help you to exceed whichever one. 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ABOUT UNLEASH YOUR ALPHA
ABOUT MIKE CAMPBELL
He’s a man, a beast,
Mike Mike believes believes This This true true alpha alpha historicallyhistoricallyour ouralphaalphawas Mike believes This true alpha historicallyour alphawas easy to follow uncomplicated strong willed and awesome. and a gentleman a was strongly strongly in in simply simply one one who who led. led. A A confident confident man man who who knows knows You’ll find his advice to strongly in simply one who led. A confident man who knows and implement. and immediately legend! making making things things himself, himself, and and is is happy. happy. He’s He’s compassionate, compassionate, be uncomplicated and making things himself, and is happy. He’s compassionate, actionable. easy easytoto tofollow follow immediately actionable. strong strongwilled willed and and awesome. awesome. Contact: Mike Campbell +61449160925 mike@unleashyouralpha.com easy follow strong willed and awesome. Mike believes and andimplement. implement. and implement.
He’s a man, a beast, a gentleman and a He’s He’s aman, man,aabeast, beast, strongly ina legend! Mike believes strongly in making things easy to a a gentleman gentleman and and a a making things Contact: Mike Campbell +61449160925 mike@unleashyouralpha.com follow and implement. easy to follow legend! legend! and implement. Contact: Contact:Mike MikeCampbell Campbell Contact: Mike Campbell
+61449160925 +61449160925 mike@unleashyouralpha.com mike@unleashyouralpha.com +61449160925 mike@unleashyouralpha.com