What to eat during the quarantine? Isa Antunes, responsible for Quality, Food Hygiene & Safety at S.Hotels Collection
WATER
Water must be part of the everyday life of any person. We have no need to buy, as the one provided by the public network is suitable for consumption!
BREAD
&
CEREALS
Bread can be a good choice, with the possibility of storing frozen, or choose to buy flour and make your own bread. A great suggestion to do with children!
MEAT,
FISH
&
EGGS
Of this group, eggs stand out for their good durability, high nutritional wealth and for not needing to be stored in the refrigerator. Canned fish can also be used for some of the meals. Prefer frozen meat to last longer.
FRUITS
&
VEGETABLES
Give preference to those that have greater durability (such as frozen), without forgetting the fresh products that are important to maintain a balanced diet. Some examples: - Carrot, onion, courgette, pumpkin, broccoli, cauliflower, green beans and garlic. - Apple, pear, orange and tangerine
LEGUMINOUS
&
OILSEEDS
Leguminous have high quality proteins, which can be alternatives to meat and fish. Oil fruits have a high nutritional density, are a source of fiber, vitamins and minerals and last a long time.