Dextrose For Pre-workout

Dextrose For Pre-workout

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Athletic Benefits Of Dextrose Dextrose is a powerful and natural energy booster and makes for a great addition to any pre-workout drink.

In this article I’m going to highlight the biggest benefits to adding dextrose to your pre-workout regimine and how it can help you increase your bodybuilding and endurance gains.

WHAT IS DEXTROSE? Glucose is sugar in the bloodstream and dextrose is what glucose is called when it’s produced from corn.

Biochemically dextrose and glucose are identical.

INSTANT ENERGY BOOST, NO CRASH In terms of food, simple carbohydrates provide the most readily available source of energy for both your mind and muscles because they are quickly broken down into simple sugars and turned into glucose.

Since dextrose is already biochemically the same thing as glucose, it doesn’t need to be broken down and converted so it’s an almost instantaneous boost of energy that most people will feel within 10 minutes of consumption.

Think of it as high octane gasoline for your body and mind.

10g of dextrose supplementation does not lead to an energy crash like most people see with caffeine either.

Actually quite the opposite takes place and most people report feeling great for several hours after consumption.

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Take Dextrose Pre-workout BOOST ATHLETIC PERFORMANCE Researchers gave 31 elite college rowers from Ohio State either 10g of ribose (a type of simple sugar) or 10g of dextrose, before and after practice along with 8 ounces of water, everyday for 8 weeks.

The goal was to compare the effects of each type of sugar in time trials with the expectation they would prove how effective ribose is in improving athletic performance.

However, the results were unexpected and shocking!

Despite the researchers expecting to see the ribose group perform the best, the athletes consuming dextrose showed “significantly more improvement�.

In fact, the athletes in the dextrose group improved their times by an average of 15.2 seconds. A whopping 10 seconds faster than the improvement in the ribose group. (3) In a 2000 meter row that is a massive difference which simply cannot be overstated.

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Dextrose Increases Power MORE EFFECTIVE WHEN COMBINED WITH CREATINE Dextrose may be even more effective when combined with creatine as the two work together to increase muscle glycogen even further.

A recent study showed glycogen resynthesis was 82% higher when carb loading was combined with creatine supplementation. (4) This means your recovery rate and ability to quickly perform again at a very high level may greatly improve.

Furthermore, a study showed combining creatine and dextrose was as effective for gaining strength as supplementing with protein. (11)

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