lymphatic

The lymphatic system is an essential part of the body’s immune system. It protects us from disease and infection and is made up of tissues, vessels and organs that work together to transport lymph back to our bloodstreams. Lymph is a watery fluid that flows through various lymph vessels which are attached to lymph nodes. These nodes are responsible for getting rid of harmful things that could hurt the human body.

The lymphatic system serves many different functions. It moves fluid from body tissues into blood circulation, gets rid of waste and contains white blood cells that fight off infection. It can be thought of as the body’s sewerage system.

Why we need our lymphatic system to be healthy

Having a healthy lymphatic system results in strong immunity that keeps the body healthy. It helps transport important nutrients through our bodies and gets rid of toxins Without a lymphatic system, toxins would quickly accumulate within our bodies causing issues with every organ and system ultimately leading to death.

Just like with the rest of our health, there are things we can do to keep our lymphatic system healthy and functioning. These include:

Drinking at least 8 cups of water a day

Avoiding sugary foods

Avoiding fatty foods

Exercising and stretching regularly

Lymph drainage massages

Bouncing on a trampoline, yoga ball or another device to help move fluids around

A healthy lymph system allows for a proper balance of hormones and nutrients to keep the body healthy Try looking after yours as best as you can to contribute to a healthy immune system.