cleavers

Cleavers is known for and spotted by it's sticky leaves which as a child (or adult) is great fun to stick on the backs of fellow walkers without them knowing! At this time of year the young cleavers are popping up and are great used in an immune boosting tea. You can also pop them in some water overnight for a cucumber style infused water. Cleavers have a diuretic effect and it's thought to aid the lymphatic system and relieve swelling and promote the movement of fluid throughout the body. Cleavers is associated with springtime and moving away from the heaviness and stillness of wintertime by reducing swollen glands and boosting the immune system.

A powerful blood purifier that drives out toxins from the body, nettles are the perfect addition to your daily routine to stay healthy. Used to make a tea. nettles have antibacterial, anti-fungal, astringent, and anti-inflammation properties Another great immune boosting plant for this time of year, pick them while they are young and fresh, before they start flowering add them to a mug or teapot, pour over boiling water and drink as tea.