1 minute read

WEEKLY YOGA CLASSES AT OUR HEADQUARTERS

HEALTH & WELLNESS

Last year, we started hosting Yoga Classes at our Headquarters every Tuesday after work to promote the overall well-being of our team. We hosted a total of 37 Yoga Classes that accounted for 193 cumulative hours of Yoga, and a total of 18 team members engaged with this initiative in 2022.

The physical and mental benefits of Yoga are well documented; from improved strength and flexibility to increased focus and concentration as well as relief from depression and anxiety. By making Yoga so accessible to our team, we increase the odds of participation.

18 TEAM MEMBERS ENGAGED

37 CLASSES

193 CUMULATIVE HOURS

This article is from: