Panchakarma Portugal

A FIVE BODY PURIFICATION RETREAT In this rural oasis of simple tones, raw textures and stripped-black elegance, with wild open landscapes and organic food as our fuel, we will be guiding you through a week of soft undoing, gradual yet profound purification and sumptuous fortification. Your whole body needs this.

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“I’m so impressed with the complete design of the experience, the quality and depth of the contents and the diversity in the ways this was experienced, the fluency of the program in general and the hospitality that is breathed into every moment of the retreat.”

“My gut feels clean, I feel lighter, my body pains have subsided and I feel more relaxed, more flexible-I understand now how investing time in myself is so important" “My energy level has increased dramatically and my skin is so luminous, I’ve lost weight but more importantly I have connected 100% with my body again."

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THE FIVE BODIES

PHYSICAL BODY Loving and supporting our liver, kidneys, digestive system, lungs, skin and lymph.

THE FIVE BODIE MENTAL BODY Checking in on our belief system, the neurological foundation for health and wellbeing.

THE BODY ELECTRIC Cleansing and expanding our electromagnetic field, raising our frequency, for we are all conductors of energy.

INTUITIVE BODY Playing in the dream realm, we meet and greet our auto-shamanic voice, offering a treasure chest of waking life tools.

THE ONE COSMIC BODY In the subtle release of 'I need', we enter the inner-connectivity between the self and the cosmos, where true magic happens.

LOCATION This brand-new, elegant, family-run boutique hotel is set in rural Portugal, resting between the two small cities Montemor-o-Novo and Alcåcer do Sal in the beautiful Alentejo region of Portugal, one and a half hours’ south-east of Lisbon. .

HEALING WITH FOOD All the delicious and beautiful food is crafted to provide complete digestive system restoration. Meals are based on Ayurvedic mono-diet healing principles, macrobiotics and the multitude of benefits of eating consciously and in good company. In this purification process, there is no suffering involved. .

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HEALING WITH FOOD In this purification process, there is no suffering involved. All the delicious and beautiful food is crafted to provide complete digestive system restoration. Meals are based on Ayurvedic mono-diet healing principles, macrobiotics and the multitude of healing benefits of eating consciously and in good company. .

HEALING WITH FOOD

REST FORWARD Restorative rest is quite possibly the most underrated well-being practice there is.

Cellular repair only happens when the body is at rest, allowing the mind to finally become still, moving us from 'doing' to 'being'.

PAY BACK YOUR SLEEP DEFICIT and REST FORWARD

HEALING WITH FOOD In this purification process, there is no suffering involved. All the delicious and beautiful food is crafted to provide complete digestive system restoration. Meals are based on Ayurvedic mono-diet healing principles, macrobiotics and the multitude of healing benefits of eating consciously and in good company. .

FUNCTIONAL FASTING

Guests will be offered the option to participate in a guided 3-day liquid fast including nutrientextracts, H Edense A L I function-food NG WITH FOO Ayurvedic tonics, local-harvest soups and broths.

WE MAKE FASTING A CULINARY JOURNEY

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MIND LIKE WATER 'Mind like Water' refers to a state of mind that mirrors water’s free-flowing, reflective, and adaptive qualities. Mind Like Water is a state in which your mind is at peace, yet full of potential. We will be integrating the 'mind like water' philosophy and practices through simple meditative practices and mantra.

INCLUDED IN THE RETREAT Pre-Detox week preparation advice and recommendations  Classical Panchakarma detox practices such as Basti, Virechana and Abhyanga  All the delicious and beautiful food crafted to provide a complete digestive system re-set A supervised 3-day liquid fast with all delicious and cleansing Ayurvedic tonics, infusions, elixirs, flower remedies, natural ferments, colon cleansing tonics and teas.

High-quality supplements for colon cleansing and detox support Daily movement classes The Amaveda Detox Kit

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 THE AMAVEDA DETOX KIT The Amaveda Abhyanga BODY OIL used for the luxurious Ayurvedic ritual and practice of self-oiling, essential to Panchakarma Amaveda detox AROMATHERAPY for relieving detox symptoms, encouraging lymphatic drainage and eliminating cellulite AYURVEDIC BASTI with a how-to guide An Ayurvedic copper tongue scraper Lymphatic flush body brush for daily dry brushing practice

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 EXPECT RESULTS Increased energy Healthy weight loss of approximately 1-3 kg Increased mental clarity and positivity Improved sense of happiness & wellbeing Reduced inflammation in the body Reduction or elimination of pain in the body Improved intestinal flora and pH Increased flexibility/agility Brighter, clearer skin and eyes Deeper sleep, easier mornings Loss of sugar/carb cravings Improved relationship with food Elimination of caffeine dependency and/or chronic headaches Reduction of candida overgrowth and parasites Elimination of gas, bloating, and constipation Boosted Immune system function

THREE FLATSÂ

FOUR DOUBLES

EASY | COSY | OPEN | SPACE

EASY | COSY | OPEN | SPACE

THE MAIN HOUSE The main house provides plenty of private nooks, as well as shared spaces for us to enjoy meals and fireside chats and are plentiful both inside and out- allowing for both quiet lounging and connecting.

OUTDOORPHINS Time spent outdoors supports the detox process because we are electromagnetic beings and must be grounded to function optimally. .

Oxygen-rich hikes, bike riding, gathering, swimming (maybe), observing, strolling, playing, wandering about and lounging.

MOVEMENT Brydie Rowan will be holding us in the movement space. Brydie's classes allow us to move in new ways, out of the automatic and into the somatic - removing old stores and stagnant ways of moving and thinking.

Classes are non-level-specific and support every body. There will be movement class every day, allowing for a subtle change to occur naturally.

CERAMICS WORKSHOP During our lazy days of self-indulgent downtime, we are so lucky to have a wellknown ceramicist come from Lisbon offering us a workshop where we will make our own bowls for our Ayurvedic oils and beauty masks, KILN ON SITE

HAND MAKE HEART CREATE

-x4DOUBLE BED PRIVATE BATH TERRACE

SINGLE OCCUPANCY £2100 ALL INCLUSIVE

-x2-

-x1-

ONE BEDROOM FLAT PRIVATE BATH LIVING ROOM WOOD BURNER KITCHENETTE TERRACE

TWO BEDROOM FLAT PRIVATE BATH LIVING ROOM WOOD BURNER KITCHENETTE TERRACE

SINGLE OCCUPANCY £2450 ALL INCLUSIVE

DOUBLE OCCUPANCY £1600 PER PERSON ALL INCLUSIVE

ENROLLMENT Â APPLY HERE

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ALENTEJO | PORTUGAL

O C T O B E R

1 8 - 2 5 | 2 0 1 9

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