7 Reasons Why Kettlebell Strength Training Can Help You Achieve Optimal Performance
Ameer Rosic ÖŹWednesday April 30th 2014
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Kettlebell strength training can make a big difference in your performance!
You often read about kettlebells as a fat loss and conditioning tool, but what about using them to build serious size and strength for optimal performance? Every athlete should train with kettlebells; if they want to get an edge in their sport. Kettlebells can dramatically reduce the wear and tear on the body while still serving to increase strength, muscle, and power.. In today’s Podcast, Chris and I discuss why Kettlebell strength training should be your foundation in your quest for optimal performance
Transcript (listen to the full podcast here) Ameer: Hey Chris, how you doing brother? Chris: I’m good Ameer, man. How are you? Thanks for having me on today. I appreciate it. Ameer: It’s my pleasure my man. You and I, it’s been long overdue man. Chris: You know, like what? About a year in the making? Ameer: Yeah. You and I both went to the West End and Etobicoke in Toronto. Here we are in British Columbia, small world. Chris: That’s how we roll right? That’s how we roll. I ended up leaving the BC although you had been here first. We’re talking about moving out west, it just so ends up that I end up pulling the trigger first between the two of us and making the jump out west, and it’s good to have you close. You’re about 45 minutes to an hour away from me, so it’s nice. Ameer: That’s right man. The Torontonian homeboys taking over the West Coast. You better watch out boys. Chris: East Side and the West Side. That’s how we roll. Ameer: That’s right man. So what’s new man? What’s cooking in the oven? Chris: Well, you know. I’ve just been working on a crazy passion project really. I’ve been diving headlong in to the world of kettlebell sport and looking more intensely at programming and how programming is done, and just kind of shaking things up that way for myself. I got to a point where I… Ameer: Why don’t we pause for a second? I’m sorry to jump in. People probably get confuse with like kettlebell training, kettlebell sport. What is kettlebell sport? Chris: Okay, well. You bring up a good point. To distinguish the difference between kettlebell training and kettlebell sport, the major difference is that kettlebell sport is done for time, so we’re doing time sets. Traditionally, the time sets were 10 minutes in length. Lately, what’s been done to generate more interest in the sport of kettlebell training or kettlebell sport rather is we’ve condense competition sets to five minutes, so now participants have the opportunity to get into five-minute sets. So when you get a big guy like myself who is not technically built for endurance like 10-minute sets demand, a 5-minute set is much more appealing because I’m more built for that. I’m better suited for explosive short duration type of things. So that is part of the reasoning behind shortening the sets, and then plus we were looking for crossover appeal to the CrossFit community too, so what we’re hoping to do is kind of capture a bit of the audience that’s been following CrossFit because there is a certain amount of appeal in terms of testing your mettle in 5-minute sets of either the snatch, the long cycle or the jerks, so it’s kind of where the different is. Kettlebell lifting for fitness is just essentially in my opinion using a kettlebell like a dumbbell, so it’s not really being used to its full intent or full application. As you and I both now, being kettlebell athletes ourselves, the best application for a kettlebell is for work capacitance, so it’s a great tool for being able to develop a crossover to being able to do work over a sustained period of time just because of the pacing element of it. So you’re doing work under load over a period of time, so it’s just a great tool in that regard.
Ameer: And you mentioned you created or you’re in the process of creating a specialized system for that. Chris: Yeah, so the program is called Kettlebell Black Belt and what it is is it’s a program designed to provide the best of everything to those athletes that wanted all. Myself, basically how this came about, the genesis of the program if you will was that I really enjoy Olympic lifting, and then I started to get into kettlebells, and I found that the traditional approach is if you want to be good at kettlebells, you lift kettlebells, but I didn’t want to abandon weightlifting because it was a passion of mine. Weightlifting was what really got me into lifting to begin with so I didn’t want to leave weightlifting and get away from clean and jerk and the snatch movements. And then I started kind of fall in love with power lifting, and some of the stuff that I’ve been following, Westwide Barbell with Louie Simmons, and it was really actually Louie that kind of planted the seed for me in terms of wanting to be a jack of all trades and master of none, and his system, the conjugate system kind of provided an ideal framework for me to work within to kind of figure out, “Ok, well. How does kettlebells fit into this framework? How does climetrics fit in this framework? How does weightlifting fit into a powerlifting module like a conjugate system, and how do metabolic conditioning circuits fit in?” So really it’s like the best of everything mixed into one program. The goal is to hopefully develop a more complete, well-rounded athlete that is less susceptible to injury and repetitive strain that we see so often occurring within the sport of kettlebells when the program is imbalanced. Louie put up the video originally, and in the video he was kind of talking about programming and what-not, and it was at one of his seminars and it was just kind of an offside with one of the coaches that was there is attendance, and one of the things that he said that I found absolutely intriguing was that it’s interesting that he got his powerlifting system, the conjugate system from doing tons and tons of research on Bulgarian weightlifters and Russian weightlifters during the 70s, and Russian and Bulgarian weightlifters at that time, the population sample was massive. There was like, I think Louie said somewhere between like 100 to 150 lifters and they had all different types of variances in there, and the Russians were really keen on keeping track of the statistics and try a correlation between total poundage move and then what that equated to in terms of one rep max at lifts. So Louie took that system and applied it to powerlifting, so now his adaptive lifting techniques that he uses as part of the dynamic effort method in a conjugate system in conjunction with the maximum effort method are what allow him and his powerlifters to shatter records and own so many records within he powerlifting world. I really have to tip my hat to Louie for leading the way and creating the framework and putting so much great content out there. I kind of pieced the system together off of his research and 110 articles that he’s put off on Westwide Barbell, and he’s got three tutorial videos out there, so for anyone that’s interested in checking that out, by all means please go over and check Louie’s website out at WestwideBarbell.com to find phenomenal information there. If you’re willing to do the work like I was, I’m sure you can extract some really, really great information for your training. Ameer: What do you see is the biggest problem in like traditional training models today? Chris: I don’t know, man. I think just a lack of individualization is where I see the big issue with traditional training models today. I think as coaches, as strength conditioning professionals, sometimes, speaking in broad general brush strokes here, we quiet often neglect the individual that’s standing in front of us. We don’t really focus on the individual themselves. Every individual has four filters or four versions of themselves really when we’re looking at someone. There’s your psychological self, there’s your physiological self, there is your emotional self and your spiritual self. I don’t think too many coaches approach programming from that holistic standpoint. Taking into consideration all four levels of someone’s self and their very being. And I think when we look at optimal performance and performing
optimally, we don’t look at how each one of those areas of our own identity can be stressed by an external stimulant. If physiologically, I’m not at an optimal level then I’m not going to be able respond to stress the same way that I would if I had my physiological self under control. Psychologically, how I choose to view the world around with me and interact with it, that’s going to either add or decrease stress in my life. And then my emotional self, how much I can respond to a challenge within myself to grow emotionally add or detract stresses well, and then finally the spiritual self is really a manifestation of the interaction of all three of those previous levels really because when everything’s at harmony and everything’s balanced, then you’re almost walking around not with bravado or being cocky but there’s definitely a calming confidence about someone that’s like just enlightened. Every so often you have these moments in life where a light goes off and there’s an epiphany and all of the sudden, “Hey, you know what? I’m in a different path and I’m in a different plane,” and you walk with a different air of confidence about your person and I think it comes from polishing those three previous layers to further perfection. Speaking of perfection, I think of Vince Lombardi’s great count where it was like “Perfection in itself is unattainable but we’ll strive for perfection and the pursuit of perfection will at least be excellent.” Something along those lines, I’m killing the quote, but it’s basically his strive for perfection, you end up having excellence. That’s kind of what it is. If you master those layers of yourself and your persona and your personality, I think that leads to a different sense of being in a different level of consciousness. There’s a reason why you and I are on this podcast having this conversation right now because I think from the job where we initially met, there are kindred spirits there, and we’re on that different level where our perception of the world around us and how we interact and effect people around us in next level. That’s just how I see it. The conversation that we had to Jim like a year and a half ago about wavelength and frequency and being on the same wave as someone and how amplitude and wavelength, the characteristics of a wavelength is amplitude and frequency. If you end up vibing with someone then the amplitude is much greater and those greater amplitudes come with a much greater frequency when you’re in sync with someone. And here with are a year and a half later still on the same wave and still watching each other grow. Ameer: Even a higher wave this time, boom. Why don’t we explain to the Optimal Health Warriors about kettlebell training in particular, specifically the sports side of things, because a lot of people like to use it more or less like a traditional weight, so “Okay, let me do one rep.” Obviously kettlebells isn’t for one rep max. It’s more for time under pressure. Chris: Yeah, absolutely. The ideal use of a kettlebell as a tool as we alluded to it already is a tool for work capacitance. It’s better for strength endurance, that’s where you’re going to get the greatest gains using the kettlebell. For those in the community that don’t know about the kettlebell, basically it’s probably one of the most challenging, grueling things that you’ll do for 10 minutes. It’s a repetitive lift like either doing a snatch, a long cycle which is clean and jerk or just the jerk movement itself and isolation throughout the entire duration of 10 minutes. Ameer: But with heavy weights too, we’re competing with 32 kilos each hand. Chris: That’s correct. There are some women now, I saw Senya, she’s lifting, at 24, she just matched the world record 189 reps, and this is a woman. It’s crazy what this type of training can bring to someone’s life and the level of strength and mastery that can attain from it. Like you were saying, it’s done with heavy weight repetitively over the duration of 10 minutes with no break, and depending on the event, like if you’re doing snatch, you get one-hand switch and that’s really in essence the only break that you could have. It’s just that one-hand switch.
Ameer: What sport do you think can benefit the most from kettlebell sport training? Chris: I don’t think that’s a one-off answer. I think every sport has something to gain from kettlebell sport. There’s definitely going to be crossover for a vast majority. Even if you look at what have traditionally been popular western sports. I’m speaking like basketball, football, baseball, soccer, hockey, western sports. I think that every one of these sports have something to gain from having a base of kettlebell sport included in their training. Now, it doesn’t have to be to the length of doing a 10minute competitive set, but even doing something like a 5-minute set of kettlebell sport lifts does something for the mettle of the athlete, like it tests their mettle. It’s putting them into deep water and getting them to work harder than possibly they could’ve ever worked before. Ameer: It’s almost like I can explain it in my personal experience. You get in a flow state after a certain period of time. Like for example, the 10-minute sets, I think around like the 7th minute is when I just zone out. Chris: Absolutely. You go into that other state, other place, other space, and the good thing with it is that I think that where the gains are made is that the athletes that are adopting the kettlebell sport into their training, where you’ll see the conversion is just in how they’re breathing. I’ve been working with CrossFit athletes now teaching in a CrossFit box, and one of the most immediate things that I brought to that CrossFit box was just proper breathing technique. The breathing technique is part what I learned from kettlebell sport and then part what I learned from my certified physical preparation specialist designation through James Smith and Joe DeFranco. So getting the CPPS designation also taught me how to properly create tension, and breathing for your traditional core lifts, your dead lifts, your squat and your bench press, so those three core lifts that are traditional power lifting, I learned how to properly brace through that. Breathing is definitely that would carry over especially when you’re looking at sports that have any kind of activity going over two minutes. Ameer: Now, kettlebell sports is more or less kind of a type of anatomical type of breathing. Chris: Yeah. You know what, you do fall into that rhythmic breathing anatomical, what you’re alluding to, versus paradoxical which is power lifting. Paradoxical breathing is just working contrary or against what the natural expansion and contraction of your lungs are for the audience out there for the audience out there that don’t know the difference between paradoxical and anatomical breathing, and anatomical breathing works with the natural expansion and contraction of the lungs. So for example, if we look at any kind of overhead movement when we stand the bar, the weight or whatever the implement is over head, we’re going to be breathing in, and as the weight comes down, we’re going to breathing out with a natural contraction or collapse of the lungs. Ameer: I was at a jiu-jitsu gym, I just joined the gym for jiu-jitsu. SO I’m like “Okay, I’ve done every martial arts I can think about excepts jits.” I’ve never liked jits so I’m like “Okay, I’m just going to give it respect and give it all I got this time.” And I was talking to this like pretty much almost pro, like he’s going to Abu Dhabi I believe, the no-gi whatever, and I was telling him of my past, like I used to train in kettlebell sport, this and that. Obviously I don’t have access to them and it’s not just in my plan at the moment. I’m like “I don’t understand.” I’m like “As a sport, for example with jiu-jitsu, your grip is like a huge part of your game. Why don’t you use it?” And I’m seeing in a lot of MMA fighters in general that a lot of people aren’t really adopting the kettlebell sport, the kettlebell training as a modality to benefit them in fighting. Chris: Yeah. It’s interesting that you bring up the fight game because I was actually thinking about this a little while ago. You’re thinking about like a sport that you have to be a jack of all trades, master of none
at, MMA is definitely one of those. You think different about how many different training modalities the fighters now are juggling, between doing gi, no-gi jiu-jitsu, incorporating stand-up and striking, so either working with a boxing coach or Muay Thai coach, and then your conditioning on top of that, strength conditioning, and then you got recover protocols on top of that. I mean, even at the most amateur levels, you still have to master so many different modalities that by the time you get to the elite levels, because you have to do so much for so long completely on your own or with very minimal support and encouragement along the way, and trying to find your own path. It’s like people trying to find the best ways and not knowing what they are and just kind of stumbling by happenstance on tools such as kettlebells, but I definitely agree with what you’re saying in terms of there being a correlation or benefit to the fight game using kettlebells. Doing a glove set of swings will help grip endurance as we both know on so many levels, and then taking that grip work to the next level with instead of doing glove swings, we do glove snatch work now, so now it’s just like a complete and total body movement, and I think the benefit of doing a… Ameer: So you’re saying the benefit of doing… Chris: I was saying the benefit of doing the snatch, the glove snatch is that it will come in the eccentric range of motion right, so the lowering down of the weight, having to try to decelerate the bell, and I think that’s what jits really is, it’s finding pockets in your game and then knowing when to burst and then when to slow down. Not so you don’t burn out right? It’s recognizing and feeling and as you said before, flowing. So in that 7-minute, when you get into that flow of kettlebells, it’s conducive to jets where you have to flow and feel your opponent and then all of a sudden there’s an opening, boom, you want to capitalize on it. So the same thing I think is true of kettlebells. Ameer: Even for example, just some amateur boxing in Toronto. Like when you have in the clean and jerk, you’re holding in a wrapped position, that’s beautiful for the guard. Chris: Yup. Ameer: Right, so you’re actually training your arms to be in that position always because that’s a huge problem with fighters, is their arms are dropped, oh I’m tired, your arms are on the ground. No, no, no. Keep your arms in guard. Chris: Absolutely. That’s one of the good things. We’re talking about kettlebells as a tool for building work capacitance. In physics, the simple equation for work is force times distance. What we’re looking at is being able to either generate more force through using a load like a kettlebell, or being able to cover the distance faster. In either regard, kettlebell is an ideal tool for that because if you get stronger, you’re going to be able to move the load faster, and if you can increase your work capacitance, now you’re both getting stronger and faster over that same distance, right? So you’re alluding to the jerk movement carrying over to boxing, absolutely. All I’m going to do is train neural pathways so when I throw my arm out, now that arm, absent of load, absent of the load of the kettlebell, even though it’s on a completely different plane, should move with greater force, greater power, because I’ve learned through kettlebell sports how to connect to the rest of my body, and most importantly how to connect to my feet, which as we know as martial artists, there is a saying, power is rooted in the feet, channeled through legs and controlled by the hips. So, kettlebells does a great job of driving home that theory in practical reality and real time. Ameer: Now what’s your take on the pro kettlebells, the same size ones and like the plastic ones of variant size. I know it’s a tricky question.
Chris: Can of worms. Oh man. I have a specific preference for the competitive kettlebells, and I like the fact that they don’t change in circumference when weigh varies, so as you increase the load, the circumference of the kettle bell stays the same. I think that’s great in terms of neurological development because you don’t have to relearn the mechanics of a snatch which is a complex movement. When you’re using a fitness bell, as we know, the fitness kettlebells will change in size as you increase the load, so you have to essentially relearn the mechanics with every weight increase that you go through with regards to the fitness bells. That’s kind of one of the detriments to using the fitness bell. To see more people using the kettlebell or at least becoming familiar with the kettlebell, to me the fitness bell is serving that purpose. It’s helping bring kettlebells into the main stream. So if we have to vary the size to accommodate a variety of different anatomical structures, female, male and different capabilities so different age ranges from young to old, then hey man, whatever we got to do to get the kettlebell out there, then I’m all for it. It’s all about accessibility. But I think as people start to become proficient with the tool, they should definitely Segway into using competitive bells. Ameer: I agree for that one. I don’t know if this is true but I heard it somewhere that within the navy seals are one portion of the army or whatever military, that they have to pass a certain kettlebells snatch test. Chris: You know what, I heard the same things and it was Russian Spetsnaz I heard. That was a part of, if I’m not mistaken, their airborne testing barrage. So at a certain point you’re right, like there is a certain criteria that they had to meet physically but then kettlebell was a part of that as well from what I heard. I’m not sure if that’s a little RKC folklore and something that Pavel had to go through when he was in Spetsnaz or whatever, but that’s kind of one of the things that I heard as well, and that’s kind of the source of where I heard it from. Ameer: Now if someone wants to get into kettlebell training and learn about it. What do you think is the best resources or people to look out for. Obviously you’re number one but who else would you say to look out for, there’s any good resources for that. Chris: There are tons of better teachers out there besides myself. I’m just lucky to be a cog in the wheel and to be able to serve people that are interested in kettlebell sport and kettlebell training in general, so I always find myself humbled when I stand in front of an audience to have the capability to teach because teaching truly is one of my great passions in life, and to be able to teach on a content that I’m passionate about is so very rewarding everytime I get that chance. So if you’re looking, there are tons of really good instructors out there. I could think of a few on the top of my head if I can namedrop. First one is Ajamu Bernard, he’s based out in Toronto and travels across Canada teaching kettlebell accreditations through Canfitpro, Canadian Fitness Professionals. Ajamu was my first teacher, and the thing that I like about Ajamu is that he’s humble. He has an air of humility about him, he’s passionate about kettlebells, and he’s passionate about bringing kettlebells out to a global community, and getting kettlebells out there as a tool and a resource for adaptation and a vehicle for better physical health. He just partnered with TRX currently and he’s doing some great, great things too, his business which is Kbell Academy. To kind of backtrack a little bit. What I like about him is that he was 100% with me. When I asked Ajamu, if he had the opportunity to train with anyone in the world one kettlebell athlete, who would he train with. He said Steve Cotter. That’s kind of what put me on to the IKFF, and I’ve been a member with the IKFF now and judged at invitationals, nationals, and worlds for four years consistently. With regards to getting in touch with Steve, as soon as Ajamu mentioned that, I reached out to Steve on Facebook and then it was a done deal. I’ve been in contact with Steve ever since, probably to his chagrin, and he put me in contact with Ken Blackburn who I would say is my closest friend and mentor within the kettlebell community for sure. There’s a lot of respect I have for him just because of how
gracious he is and how giving he is of his time. And then I can branch out from there to people that I’ve met from within the IKFF family. Sincere Hogan who’s a great personality, a great guy. Ameer: Yeah. I had the pleasure. I think you and I had dinner with him I think a couple of years ago. Chris: Yeah. Ended up hosting him at my gym in Toronto there, Empire Fitness, when it was open. Sincere and I did a workshop there the first time, and then we went to Jersey and taught another workshop as well. Regardless, people like Sincere Hogan and then branching out from Sincere and meeting someone like Mike Muller who does his thing out of Las Vegas. Very, very savvy guy. Very keen in terms of developing absolute strength using the kettlebells, so if you’re looking for strict pressing movements and direction and that way you want to improve your absolute strength, Mike Muller is definitely someone that you want to try to take up. We can go into kettlebells for fighting like you’re talking about look at a guy like Jeff Martone. He’s got tons of great content and if I’m not mistaken Jeff is the guy that CrossFit goes to for kettlebells, I could be wrong there. You can look at some of the traditional strength first guys like Pablo and his crew of people. The options are really endless. It’s just up to the research that you do. These are all North American. I didn’t talk about [inaudible - 00:26:08], Ivan Denisov, like top cats from Russia who have been gracious enough to come over. You got John Buckley down in California, with OKC, Nazo. There are just so many, so many people. I’m just namedropping. Tons and tons of people, and it’s out there. Think about [inaudible-00:26:26] someone like Jennifer Hintenberger in Make it Happen out of St. Catharines. There are top level competitors all around if you do the research and look under the rooks, but hopefully at least some of the names that I’ve dropped will give you some direction. Of course, last but not least, Shawn Mozen in Agatsu who’s done really, really well in terms of putting kettlebells out there at least in Canada if not beyond. And he’s got his workshop which is really, really cool that I’ve seen growing now. His Masters of Movement kind of series where he brings different physical disciplines like parkour, capoeira, of course weightlifting, gymnastic movements. He’s a student and perpetual learner that guy. If there’s one thing to take away from Shawn is that he’s a forever student and definitely just watching his growth both personally and professionally over the last almost two years now has been inspiring for myself. Then you can look even at other lifters within the kettlebell community. Donica Storino of the IKFF who’s got a Master of Sport International ranking. Sick competitor there. Chris Doenlen on Team Blackburn. He’s a guy that I just love to hate because when I look at his technique man, I had nightmares about this kid just because he’s so natural. I hate to say that it takes away all the work that he puts into what he does, but he works so goddamn hard that when you see him on the platform, it’s like art. It’s so beautiful. And I’m envious because the only thing that I have going for myself is just absolute brute strength, so it’s nasty when I’m on the platform, and for the longest time I tried to make my technique look like Chris and look like perfect, and then I recognize, you know what, the most perfect thing I have going for me is the fact that I’m brutally strong, so I just accept that and just be as nasty as I can. That’s kind of like another reason why I like that Kettlebell Black Belt Program is because it makes people brutally strong and brutally fast and explosive. I could just go on in terms of dropping names of people in the community and stuff like that. I have a lot of respect for the people that I’ve mentioned, and then I have an absolute paramount respect and love for the people that I didn’t namedrop. Everyone out there who is picking up a kettlebell and steps on the platform is gold as far as I’m concerned, because that’s just a next level mentality. You’re a different type of breed, a different type of person. I look at Sheri and Ken Wetham back in Ontario, again in Oshawa. Those guys have hearts of gold. Ken just did a powerlifting not too long ago. It was for a charity event. Not too sure of the details but it’s like these are the quality people that we’re looking at that compete within the community. Just people with their heart in the right place that just have a genuine passion for health and fitness and still want to complete at an early level, and kettlebell provides that venue.
Ameer: That’s what I like about it. It doesn’t really matter what age you are, you can actually compete in it. Chris: Yeah. It’s kind of cool. I could drop parallels between the GS community and CrossFit. They got a lot of the same camaraderie and respect for going through the fire and enduring the crucible of the training is there, and I think that’s something that draws the community closer together, is the mutual respect and admiration that every competitor and lifter has for the process, for the training. Ameer: Now we’re closing into the final question of the interview and that is what would be your number one optimal health tip you would give somebody? Chris: Number one optimal health tip is just remember not to sacrifice what you want right now for what you want most. Always keep that end goal in life. So, never ever, ever give up what you want most for what’s teasing you right now in the present. Do you have your own journey that you’ve gone through, like your focus in terms of where you wanted to be was always 100% laser vision dialed in and here we find ourselves sitting across on a Skype call from one another having a podcast because everything that you envisioned for yourself at one point is now starting to come to fruition or it has come to fruition with only more good things to come down the pipe, so that’s one optimal tip that I would give. Just make sure adds stress to your life. So everything from your nutrition, your metabolism, your mobility, to your weight training, all is no stress. You got your digestion optimized. You got your metabolism optimized. Your mobility protocols to keep you supple and injury-free are optimized and you’re doing that on a daily basis, whether it be through Ashtanga yoga or Ashtanga Vinyasa yoga or actually doing foam rolling, whatever your approach is for mobility, man just get up and move because your joints need that blood, they need that synovial fluid and then that will influence you, the efficacy of your weight training. You’ll only move that much better and be able to move that much more weight if everything underneath is on an optimal state. Ameer: Wise words. Move it or lose it. Chris: It’s exactly it. Ameer: Alright Chris. Where can people find more information about you? Chris: If you’re looking for more information, you can find me through any social media. So you can find me on Facebook, twitter or Instagram using the name 1QuickReed. So it’s facebook.com/1QuickReed, twitter.com/1QuickReed, or Instagram/1QuickReed, you can find me there, and my own personal website, www.AchieveYourPeak.com. Ameer: Awesome. Well, thank you so much Chris for coming on the Optimal Health Show. Until we meet again my friend, live, breathe, grow. Warrior Unleashed.
Ameer Rosic
Ameer Rosic is obsessed with health. A Registered Holistic Nutritionist, Functional Diagnostic Practitioner and Functional Medicine Practitioner, Ameer has spent years empowering himself with knowledge about optimal health, and now his passion is to share that with you! From interviews with top health experts to fitness and nutritional advice and more, Ameer Rosic can help you live a life of optimal health!
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