April - June 2019 Transformation

Transformation American Meditation Institute

April - June 2019

Bringing Yoga Science to Life

americanmeditation.org

The Heart and Science of Yoga ® Conference

Physicians, PAs, NPs, RNs • October 22-26 Cranwell Resort • Lenox, MA • 31 CMEs

americanmeditation.org/cme See page 12-13

Rediscover Your Love of Medicine & Life A Personal Journey

by Kristin Kaelber MD, PhD See Page 8

americanmeditation.org • Tel. (518) 674-8714

Sacred Journey

Yoga Psychology

Study of the Bhagavad Gita

Living Purposefully and Dying Gracefully

A Manual for Daily Living p. 6

Morning Yoga For 50 Plus with

Melanie Gloeckner p. 7

The Compassionate Buddha May 4, 2019

p. 7

A MI MEDITATION

New!

Transformative Learning

For Mind, Body and Spirit With Leonard Perlmutter, AMI Founder 36 Practical Tools to Experience Physical, Mental, Emotional and Spiritual Well-Being

Movie Night

Watching & Discussing Films with Yogic Themes p. 14

Learning How to

Create Experiments

The Foundation Course of Yoga Science

p. 3-5

Yoga Science LAB

Physicians’ CME CONFERENCE

p. 6

A MI Summer Retreat July 18-21, 2019 in Averill Park p. 7

October 22-26, 2019 Cranwell Resort & Spa p. 6

Introduction to the AMI Classes

The American Meditation Institute is a 501(c)3 non-profit educational organization devoted to providing comprehensive training in Yoga Science. AMI is a modern link to the world’s oldest holistic mind/body medicine, and to the core principles of every spiritual and religious tradition. Yoga is the ancient science that provides proven benefits by facilitating the union of the superconscious mind with the physical, mental and emotional elements of everyday life.

Founded in 1996, AMI combines ancient Eastern wisdom and modern Western science in a practical, empowering curriculum. The Foundation Course of this study is AMI MEDITATION. This transformative learning experience presents the essential principles 2

and tools of Yoga Science. It is designed to empower you to relieve stress and burnout, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability, deepen your spiritual journey, and find inner peace and unbounded happiness and security.

The components of all additional AMI classes, retreats and conferences are developed from themes presented in the AMI MEDITATION Foundation Course. This perennial wisdom gives you a deep understanding of the principles and practices that have renewed and sustained the best of world culture, and provides you the insight and skills necessary to create a healthy counterbalance to some faulty modern assumptions.

A MI MEDITATION The Foundation Course of Yoga Science AMI Classes for April - June 2019

CHANGE YOUR PERSPECTIVE –– CHANGE YOUR EXPERIENCE The Heart and Science of Yoga® Empowering Self-Care Program

Yoga Science • AMI Meditation • Breathing • Yoga Psychology • Ayurveda • Easy-Gentle Yoga

Study with a modern link in the world’s oldest health and wisdom tradition

Leonard Perlmutter (Ram Lev), AMI Founder

Five to six thousand years ago, certain women and men embarked on a journey of selfinquiry, self-discovery and self-care through self-direction. By experimenting with scientific meditation techniques, they learned how to establish a state of yoga (unity and balance) in mind, body and spirit. By their endeavors, these ancient explorers discovered the secret of happiness, health and security which ultimately evolved to become Yoga Science. Today, that ancient lineage of wisdom is represented by the practices and principles taught in this foundation course.

A MI MEDITATION’s Transformative Learning

What do you see? Two faces in silhouette, or a wine goblet? Both are there, but you can only see one at a time.

Most people see only one image unless they’re prompted to look again. The AMI MEDITATION course will enable you to see yourself and your world from a fresh perspective and with a higher purpose in mind. With this new, clearer vision you can begin to reliably access and employ your own inner wisdom from the superconscious mind. As your practice deepens, you’ll soon find yourself becoming more insightful, self-reliant and self-confident to make decisions that creatively resolve challenging situations and relationships.

Purposes of A MI MEDITATION Curriculum

The AMI MEDITATION course will not only teach you how to limit and eliminate stress.

It will help you create your own personal philosophy of life, and provide you the practical tools to make conscious, discriminating choices that will positively affect all your personal and professional relationships. The additional purposes of this course include: Strengthening your physical and psychological health Managing, reducing and transforming the energy of stress Honoring emotional and spiritual needs Fostering and sustaining relationships This curriculum is endorsed by medical pioneers

Dr. Oz (Mehmet Oz MD), Dean Ornish MD, Bernie Siegel MD, Larry Dossey MD 3

A MI MEDITATION: Case Study Results AMI Classes for April - June 2019

In 2008, AMI conducted a retrospective case study of participants who completed Leonard Perlmutter’s AMI MEDITATION Heart and Science of Yoga ® Self-Care Program.

The findings included these positive, reproducible, long-term health-promoting changes:

• Significant reductions in stress and fear • Decreased anxiety and depression • Lowered blood pressure • Lowered heart rate • Improved restorative sleep

• Improved energy levels • Increased creative capacity • Diminishment of migraine headaches • Heals irritable bowel syndrome • Enhanced happiness and optimism

• Reduced cholesterol levels • Diminished or extinguished acute and chronic pain • Weight loss • Increased breathing capacity

Your Personal Yoga Science Tool Bag

The AMI MEDITATION course will provide you with a set of 36 essential survival tools. When you choose and employ the right tool in the appropriate situation, you’ll be able to transform the energy of stress into positive energy, will power and AMI creativity. The tools you receive will enable you to know the Yoga Science Tool Bag Truth of who you are, and with that profound knowledge, you’ll increasingly be able to make the best choices for reducing stress and enhancing your total well-being. By employing the tools learned in this course, you can fulfill all your personal and professional commitments more effectively and rewardingly.

Curriculum Overview: A MI MEDITATION The curriculum for AMI MEDITATION is based on the award-winning book, The Heart and Science of Yoga® by Leonard Perlmutter

Seated AMI Meditation • Mantra Science Diaphragmatic Breathing • Yoga Psychology Mind Function Optimization • Easy-Gentle Yoga Lymph System Detox • Nutrition • Ayurvedic Medicine

4

YOGA SCIENCE––WEEK 1 How to use the mind for the best choices How to create new, healthier habits Understanding pain as an agent for healing Increasing energy, will power & creativity Antidotes for worry, stress and depression AMI MEDITATION––WEEK 2 Systematic procedure for AMI Meditation Diminishing distractions with mantra science Learning the one-minute meditation Building focus, fearlessness, and strength BREATHING TECHNIQUES––WEEK 3 Breath as Medicine How breathing irregularities foster dis-ease Complete (three-part) yogic breath

YOGA PSYCHOLOGY & AYURVEDA––WEEK 4 How the mind supports optimal health The power of the present moment Building and healing relationships Introduction to Ayurveda EASY-GENTLE YOGA EXERCISES––WEEK 5 Yoga stretches to benefit: muscles, joints, glands and internal organs Physiological benefits of yoga postures MIND /BODY CARE PLAN––WEEK 6 The healing power of prayer The practical benefits of contemplation Creating a therapeutic care plan for yourself Learning to budget your time Integrating spiritual beliefs into daily life

Leonard Perlmutter AMI Founder

americanmeditation.org • Tel. (518) 674-8714

The AMI MEDITATION Foundation Course on Yoga Science was developed and is taught by Leonard Perlmutter. Leonard is a noted educator, philosopher, Yoga scientist and founder of The American Meditation Institute. He is the author of The Heart and Science of Yoga® and the mind/body medicine journal, Transformation. He has studied in Rishikesh, India and is a direct disciple of Swami Rama of the Himalayas––the man who, in laboratory conditions at the Menninger Institute, demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. Leonard’s lectures are enlivened by his inspiring enthusiasm, vast experience, humor and clear teaching style. Leonard has taught at the M.D. Anderson Cancer Center, The New York Times Yoga Forum and the U. S. Military Academy at West Point.

Inner Wisdom

Superconscious Mind

YOGA SCIENCE UNION

Outer Action

Thoughts Words Deeds

At the first class you will learn to create and employ your own “Bridge of Yoga.” Then, as your outer actions (thoughts, words and deeds) are based on your inner wisdom (conscience), you’ll always be led for your highest and greatest good. And there will be no cause for worry.

A MI MEDITATION Class Schedule and Accreditation

Medical Accreditation PHYSICIAN ACCREDITATION (15 CMEs)

americanmeditation.org/physician-cme This activity has been planned and implemented in accordance with the Essential Areas and Policies of the Accreditation Council for Continuing Medical Education through the joint providership of Albany Medical College and The American Meditation Institute. Albany Medical College is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

The Albany Medical College designates this Live activity for a maximum of 15 AMA PRA Category 1 Credits TM. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

NURSING CONTINUING EDUCATION (15 contact hours) americanmeditation.org/nursing-continuing-education This continuing nursing education activity was approved by the American Nurses Association Massachusetts (ANA MASS), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.

UPCOMING CLASSES TUESDAY EVENINGS:

Apr 16– May 21; May 28– Jul 2 WEDNESDAY EVENINGS:

Jul 24– AUG 28 6:30 - 9:00pm, $595.

(6 WKS)

Physicians $895; PAs, NPs: $795; RNs: $695

Required Texts: The Heart and Science of Yoga ® The Art of Joyful Living Registration Includes: Lifelong support, a 20-minute CD & digital Guided Meditation, a copy of The Physiology of Easy-Gentle Yoga, and a complementary subscription to AMI’s quarterly publication, Transformation, the journal of meditation as mind/body medicine.

HEALTH INSURANCE COVERAGE

Call us to discuss how your Health Insurance plan might cover this program.

STILL NOT SURE? If you’re interested in attending this Foundation Course, but still not 100% certain if or how it might benefit your specific needs, call AMI Founder Leonard Perlmutter for a free personal consultation at (518) 674-8714 to discuss the specifics.

5

americanmeditation.org • Tel. (518) 674-8714

Ne w ! YOGA SCIENCE LAB

How to Practice Meditation-in-Action

Register Today!

11th Annual Heart and Science of Yoga®

2019 PHYSICIANS’ 31 CME CONFERENCE

Breath Exercises from AMI’s 2018 Conference

Explore the natural beauty of autumn in the Berkshires.

Enjoy scenic views & breathtaking foliage.

Reinvigorate yourself with luxurious spa treatments and other amenities.

Learn how to rediscover your love of medicine and life from a reknowned faculty.

Cranwell Resort & Spa, Lenox, MA

Valerie Chakedis, Bob Iwaniec DC, Doreen Howe Mary Holloway MT and André Tremblay

Prerequisite: Completion of AMI Meditation

LEVEL II: In this new, interactive workshop you’ll take all the tools and knowledge you learned in the AMI Meditation course and put them into practice by conducting your own “Meditation-In-Action” experiments. Using a game board to facilitate learning, you’ll discover how easy, rewarding and fun this process can be. This is a supportive environment where you’ll receive continual, positive feedback from group leaders and participants.

As you experiment with the Truth reflected by the conscience (buddhi), you’ll develop invaluable decision-making skills that will enhance your confidence in both your personal and professional lives. The course provides a Yoga Science notebook, handouts and practical insights for daily living.

OCTOBER 22-26, 2019 For Details: (518) 674-8714

americanmeditation.org/cme Delicious Gourmet Plant-Based Vegetarian Cuisine

Meditation • Mantra Science • Chakras Diaphragmatic Breathing • Neuroplasticity Yoga Psychology • Ayurvedic Medicine Mind Function Optimization • Easy-Gentle Yoga Lymph System Detox • Yoga Nidra • Nutrition

Practices to Relieve Physician Burnout The AMI Core Curriculum is also endorsed by:

Dr. Oz (Mehmet Oz MD), Dean Ornish MD Bernie Siegel MD, Larry Dossey MD

Directions to A MI • 60 Garner Road

I-90 Exit #8 (Rt. 43 E). Take Rt. 43 for 4 1/2 miles. In W. Sand Lake, turn right at light onto Rt. 150. Go 1 mile on Rt. 150. Turn left turn on Cnty Rd #52/Sheer Rd (at stone wall). Go 1 mile on Sheer Rd and bear left at fork onto Garner Rd. AMI is the 3rd house on the right.

6

*

THURSDAY NIGHTS, 6:30 - 8:30 PM, $125. (2 WKS) JUNE 6 AND 13

*

YOGA PSYCHOLOGY BHAGAVAD GITA STUDY

Leonard (Ram Lev) and Jenness Perlmutter

Available by CDL (Computer Distance Learning) Attend in the world. Call 518.674.8714 for details.

LEVEL II: In continuous six week installments this course presents the profound teachings of the Bhagavad Gita as a handbook on the science of life and the art of living. If you are seeking a manual or guide for the supreme task of living in the world today, this ongoing study will provide you practical wisdom, meaning and purpose for your life. Each week Leonard and Jenness will teach you how to reduce stress and confidently enhance your health and creative abilities, while providing you a fresh, positive perspective on all your family and business relationships.

MONDAY NIGHTS, 6:30 - 8:30 PM, $150. (6 WKS) MAY 6 - JUN 17 EXCLUDING MAY 27

*

AMI Classes for April - June 2019

COMPASSIONATE BUDDHA

* II: (Offered once a year) LEVEL

The Healing Power of Thoughts Leonard and Jenness Perlmutter

Available by CDL (Computer Distance Learning)

The Compassionate Buddha, one of our most practical yogic teachers, prescribes the practice of meditation as mind/body medicine.

From the very first line of the Dhammapada, “Our life is shaped by our mind; we become what we think,” the Buddha explains what leads to joy and health, and what leads to disease and sorrow. Then he explains how to take our lives into our own hands. Without esoterica or metaphysics, without appeal to anything magical or superhuman, the Buddha encourages us to experiment with our minds; to coordinate the four functions of the mind just as Patanjali (the codifier of Yoga Science) suggests, so that we can experience lasting health, happiness and security.

*

SATURDAY AFTERNOON, 2:30 - 4:30PM, $95.

MAY 11

SACRED JOURNEY

Living Purposefully and Dying Gracefully

Leonard and Jenness Perlmutter

*Available by CDL (Computer Distance Learning) Level II: To understand the purpose of life, we

must try to understand the relationship between life and death. The two are partners––each providing a context for the other. Death is not the end, but merely a pause in an eternal journey. When both birth and death are understood and accepted as parts of the human journey, the fear of death subsides and life can be lived more fully and joyfully. Based on the ancient Katha Upanishad, this course reveals how to organize your life in a way that leads to expansion and growth. Every student with a body is encouraged to attend.

Required text: Sacred Journey, by Swami Rama

MONDAY NIGHTS, 6:30 - 8:30PM, $150. (6 WKS) JUL 1 - AUG 5

The Heart and Science of Yoga®

2019 SUMMER RETREAT

Leonard Perlmutter (Ram Lev), AMI Founder

AMI’s 19th annual retreat July 18-21 will present the same core curriculum as the AMI MEDITATION course (pgs. 3-5). These time-tested practices are designed for both the general public and medical professionals.

Attending physicians, PAs, RNs and NPs receive 18 CME credits. Delicious gourmet vegetarian (plant-based) meals are included.

FOR MORE INFORMATION: TEL. (518) 674-8714

americanmeditation.org/summer-retreat

MORNING YOGA FOR FIFTY PLUS Melanie (Uma) Gloeckner RYT

Level I: Yoga for healthy aging focuses on developing increased flexibility and strength, improved balance, endurance and breath, reduced stress, relaxation and greater energy.

WED. MORNINGS, 9:45-11:15AM ($40-$50/MONTH) APR––JUN No experience necessary. Drop-Ins $15.

FREE SUNDAY A MI MEDITATION Leonard (Ram Lev) and Jenness Perlmutter

LEVEL I: Join AMI’s FREE 20-minute guided meditation and satsang teaching. Participants may sit on comfortable chairs or on the floor.

SUNDAYS, 9:30 - 11:00AM, FREE

PERSONAL COUNSELING

Leonard Perlmutter (Ram Lev), AMI Founder Int’l. Association of Yoga Therapists

AMI HOME CENTER, By appointment. $150/hr.

NOW AVAILABLE AMI Bookstore Barnes & Noble Amazon.com All Fine Booksellers

7

Rediscover Your Love of Medicine and Life

By Kristin Kaelber MD, PhD

When I first attended the AMI physicians’ conference, my intention was to heal from burnout. At that time, I truly believed that if I found the “right” job, then (and only then) I would be able to heal. I never imagined that healing could occur within the same job. I thought I needed to find a job where the clinic allowed me to emphasize lifestyle practice for reversal of disease, gave me enough time to see patients, and diligently supported physicians so that they could focus only on doctor work and not menial tasks.

However, Yoga Science has taught me that when I change my perspective, I change my experience as well. Over the past year or two, as I’ve worked the same job, my perspective has changed. My practice of Yoga Science has allowed my medical practice and experience as a physician to be reimagined into a form more aligned with my own inner wisdom and my deepest driving desire to be of service wherever I find myself. I have also come to realize that if I had switched to the “perfect job” without experiencing the purification accomplished through my spiritual practice (which is known as sadhana in 8

Sanskrit), I would not have found any new job to be the ideal imagined in my fantasies.

Prior to coming to the conference I felt that patients brought me burdens that I had to handle for them. Frankly, I was sometimes angry that they dumped them on me. When I came into the examination room their problems became my own. I had not noticed the stress that this caused my body, but I did often take their problems home with me at night. As a consequence, I mindlessly ate too much, drank alcohol or watched reality television to ease my self-created burden. Now I can witness patients’ problems with much less attachment. For example, a patient might begin to cry because their spouse has recently died. I recognize their sadness, but no longer react in the same way. I used to try to solve their sadness. I now honor and witness their sadness. I focus all my attention on their words, their body language and my knowledge of the patient. Because I remain an observer, I can allow the discriminating part of the mind (buddhi or conscience) to discern what is to be done and what is not to be done in real time. I can support the patient with my

words and my attention. (I hear Leonard Perlmutter’s teaching that “attention is love.”) I have noticed that I am able to choose my words more carefully. I used to think that simply listening was not much of a therapy. I recognize now that attentive listening is an effective healing technique––often more effective than a pill or advice. A few years ago, if I had not prescribed something or advised something to a patient, but only listened to them, I would have felt that I did not help the patient.

I have always given all my patients my best effort, but now I’ve begun to let go of my attachment to the outcome of my effort.

In the space of a clinic visit, I spend my time trying to serve the wisdom (known as shreya) reflected by the buddhi. I still have limited time with patients so I now make more discriminating choices about how I spend that time. I make sure that I touch on lifestyle choices with every patient but am much more careful about how I do this. I might choose just one thing to discuss. I used to wear myself down telling each patient that they needed to exercise, eat right, sleep well and stop smoking. Through more focused attention with patients, I can sense which ones seem to be open to this advice. Those patients get a few more moments of counseling about lifestyle.

I realize that the shreya in my office visits is not always to talk about what the patient needs to do to improve their health. For some patients, who have heard my counsel before and are not open or able to change, I choose to spend the limited office visit time in a different way. I give them my attention, my love. I get to know who the patient is that has the disease. I listen to them talk about their granddaughter’s upcoming visit or enjoy complimenting them on their choice of nail polish. We both smile and I actually enjoy seeing the patient.

Many of my patients are elderly and lonely and this moment of interaction is a compassionate expression of loving kindness, a form of “medication” I am giving them. Our becoming connected actually has been shown to improve patient health in some recent studies. I now truly enjoy these interactions. Before my commitment to the

practice of Yoga Science I hurried through the greetings because I needed time to go through everything on my list. Now, however, my priorities are different.

I still end my patient visits by refilling their medications for chronic medical issues, but I no longer get upset that they are still on these medications. I used to beat myself up because I could not cure them of their chronic illness. I know that if they just made different choices with their lifestyle they could get off many of their medications, but I realize that this is not in my hands. I don’t hold myself accountable for their illness or lack of change. This is so much more enjoyable. And I also enjoy the holy mystery when someone I thought would never change comes back in with significant improvement because of their work.

A primary care physician’s day can be hectic––but only if you allow yourself to experience it that way. (Before Yoga Science, I never understood that I could choose how I experience my day.) For most of my career as a physician, I spent a lot of time and energy being worried that I was late to see a patient.

I experienced so much anxiety, and I got angry at others because they had not roomed the patient faster or the patient had arrived late. I did not consciously set out to work on this through my Yoga Science practice, but I realize now that this old habit pattern has been largely extinguished. Now, when I enter a room, knowing there are also two other patients waiting for me, I choose to sacrifice my fear. I choose to focus on what the buddhi endorses as the shreya––which is to see the patient before me, and serve them as best I can. I notice that I am able to pay very close attention to the patient, and am less distracted by my thoughts and by events outside our interaction. It helps me see the patient with greater clarity. This one-pointed attention saves me much needed energy, which I can then apply in the next patient interaction, and the next.

I am routinely asked to make difficult decisions for patients or to give them advice in situations where there are no clear, quick answers. Here again, Yoga Science has helped. My creativity has expanded, and this helps me consider complex problems and 9

find solutions that might not have been seen previously. I think on my feet more quickly.

There are times when I realize that an important question or action is about to be asked of me––because my mantra will spontaneously come into my mind. It happens right before the patient speaks to me or right before I’m asked to provide an answer or comment. It is in these moments that I feel my work is much larger than myself, and that the universe is actually guiding me to do the right thing in real time (meditation-in-action). Several times the mantra has appeared and saved me from voicing my first response to a patient, allowing me to discriminate my response. It really is amazing!

On most days, no matter how busy I am, I make a point of leaving the clinic during my lunch break just for a few minutes to walk around the parking lot and focus on my mantra. This centering practice calms me and prepares me for the afternoon. It is valuable self-care that prepares me to better serve all my patients.

In the morning, prior to my daily seated AMI Meditation, I mentally scan my body, noticing where the body is tight or tense.

Now, I am aware when my body is beginning to tense during the day in the clinic, and am able to treat it quickly with Yoga Science practices such as shoulder rolls or massaging my face and neck. My regular practice of breathing techniques outside of the office has taught my body to remember what a relaxed state feels like. I can calm myself with just a few seconds of diaphragmatic, focused breathing. Now I notice when I begin taking shallow breaths while listening to a patient and I have learned to deepen my breathing in real time. These small shifts allow me to conserve energy, and not end my day in the complete exhaustion and anxiety I have felt before. Because I know that my clinic days are going to be very busy, I have begun to drive to work a few minutes earlier and practice three rounds of yogic breathing practices like alternate nostril breathing prior to entering the clinic. It prepares me for the work of the day. I never would have guessed that I’d be giving so much time to Yoga, but the practices have become as important to me as brushing my teeth.

10

Next, I think my practice of Yoga Science has helped me to be less reactive when experiencing the ordinary demands of a medical practice––the phone calls, the labs, the computer issues. I can choose to serve the shreya (the action that will lead to the highest good). I can keep being annoyed that something with the computer doesn’t work right, or I can calmly call the help desk and work it out. I can be frustrated because someone did not do their job, or simply focus on creatively solving the challenge in front of me.

I have begun to share some of my Yoga Science practice with patients, when it seems appropriate. I have even taught AMI’s oneminute meditation to patients suffering from anxiety, and have suggested stretching exercises to people with chronic neck or back pain. This isn’t easy to do in a short visit, so I’ve begun to think about how I can do group visits to teach this to my many patients who are suffering with anxiety, chronic pain, fear, obesity, hypertension and addiction.

I used to be frustrated by patient requests and the demands of my job, but now I am realizing that my practice of medicine is my service to the world. My work is truly a calling, and it is holy work. I still get off track and annoyed; however, even more often I don’t get upset or angry. I just do what needs to be done. My shift in perspective, brought about by the practice of Yoga Science, has dramatically changed my experience and has helped me to reimagine my medical practice––right in this job I thought I had to leave.

Kristin Kaelber is a graduate of Case Western Reserve University School of Medicine, is Board Certified in Internal Medicine and Pediatrics in Cleveland, Ohio. She received her PhD in Developmental Neurosciences from Case Western and currently serves as a member of the AMI Department of Medical Education. Dr. Kaelber has been practicing Yoga Science as Holistic Mind/Body Medicine since 2015.

“We are not disturbed by things.

We are disturbed by the views we take of them.”

Epictetus

1st century Greek Philosopher

YOGA SCIENCE NEWS Medscape Report 2019

National Physician Burnout, Depression and Suicide Breaking Down the Burnout Epidemic Physician burnout remains an epidemic in the United States. Despite increased attention on the looming health crisis, the rate of burnout among physicians continues to rise.

For the past several years Medscape has released an annual report on “National Physician Burnout, Depression and Suicide.”

2019 Medscape results were drawn from more than 15,000 physicians in over 29 specialties.

Who is suffering?

According to survey results, almost twothirds of physicians reported experiencing burnout symptoms. Symptoms ranged from general feelings of burnout to clinical depression. Burnout appears to affect both sexes, but women were more likely to report feeling burned out than their male counterparts. It is pervasive among most disciplines, but the top four specialties affected by burnout are Critical Care, followed by Family Medicine, OB/GYN, and Internal Medicine.

Contributing Factors Physicians were united in naming bureaucratic tasks such as charting and paperwork as the leading contributor to burnout. Nearly 59% indicated this was at the root of the problem. On a related note, nearly one-third indicated that computerization of the medical

practice and Electronic Health Record requirements (EHRs) were burnout factors.

Not unexpectedly, as paperwork and charting demands are on the rise, physicians are also reporting lengthening work days, insufficient compensation and a lack of control or autonomy in their work as exacerbating burnout.

Finally, a perceived feeling of disrespect stemming from administrators, peers, and even patients rounded out the leading burnout contributors.

What’s Being Done About Burnout?

Many times, physicians suffer in silence and implement a range of coping mechanisms when faced with burnout. Those surveyed reported frequently using more positive strategies such as exercise and talking with friends and family to combat the issue.

However, reports of negative choices when coping with burnout—such as alcohol use, binge eating, and self-isolation—were not insignificant. To begin slowing or even reversing the Physician Burnout epidemic, physicians and healthcare organizations will need to work together in comprehensive, multi-pronged strategies. A balanced approach to burnout combines healthy self-care practices with resilience education [such as The Heart and Science of Yoga® curriculum] and organizational support and programming.

11

Rediscover your Love of Medicine & Life!

Comprehensive Training in Yoga Science as

Holistic Mind/Body Medicine

31 CMEs

11th Annual Conference for Physicians • PAs • NPs • RNs

The Heart and Science of Yoga

Immerse yourself in the beauty of autumn in the Berkshires and reinvigorate yourself with luxurious spa treatments––while learning 36 proven Yoga Science tools to relieve burnout, enhance creativity, and find fulfillment in today’s medical culture and at home. ®

AMI MEDITATION • Mantra Science • Diaphragmatic Breathing • Yoga Psychology Mind Function Optimization • Easy-Gentle Yoga • Lymph System Detox • Chakra System Yoga Nidra • Ayurveda • Food as Medicine • Epigenetics • Resilience • Neuroplasticity Mind/Body Research • Positional Therapy

Brining Yoga Science to Life

OCTOBER 22-26, 2019

5 1/2

Hour Online Video Course & Book

FREE !

Lenox, Massachusetts

The only 4-Diamond Resort in the Berkshires

Albany Medical College

Space is LIMITED

Please Register EARLY!

Supportive Environment • Renowned Faculty • Clinically Proven Curriculum REGISTER ONLINE:

americanmeditation.org/cme • Tel. (518) 674-8714

Curriculum Endorsed by: Mehmet Oz MD, Dean Ornish MD, Larry Dossey MD and Bernie Siegel MD

Change your Perspective –– Change your Experience At AMI’s 11th Annual Physicians’ Conference

AMI’s 11th Annual Heart and Science of Yoga ® Physicians’ Conference is uniquely designed to offer you a refreshingly new, clearer and kinder perspective on yourself and every personal and professional responsibility you face. Through engaging lectures by an accomplished faculty, instructive practicums and Q&A, you’ll gain experiential knowledge that will integrate Yoga Science

into a dynamic self-care program. As a result of attending this year’s conference, you’ll return home with a set of practical tools that can empower you to make conscious, discriminating and reliable choices to enhance your creativity, well-being, happiness and success. Regardless of how challenging your circumstances might feel today, the science of Yoga can help.

95% of last year’s attendees ranked this conference as "Superior" to other CME courses.

1. “This course was life changing. The knowledge, expertise and compassion of the faculty introduced to me a practice and philosophy fundamentally different from the way allopathic medicine views the mind and body.”

Steven Lee MD, Psychiatrist, NYC

2. “Life changing! Everyone in every facet of life should experience this. I’m so grateful for you and your institution and all involved for bringing truth to doctors with love and compassion. This is a light the world needs to see.”

Pamela Shervanick MD, Psychiatrist, RI

3. “This was the best CME course I ever attended. It gave me a strong foundation to help patients mindfully improve their lives. I learned powerful and practical skills to use for my greater good.”

Vi Quach MD, Internal Medicine, NYC

4. “This has been an excellent conference. I appreciate being able to obtain CME credits for self-care that empowers patient care.”

Michael Stephens MD, Family Med, NC

5. “This conference was beyond all my expectations. I can’t thank you enough.”

Jane Harris DO, MI

6. “This comprehensive course should be part of all medical (and life) training. Now I have the tools to help make real change.”

with others, and taught me how to focus on my own health and well-being.”

Claudia Coplein DO, CT

9. “It’s transformed my life, and I return annually because it’s so restorative. The discussions with peers were inspiring. I recommend the retreat for everyone.”

Kristin Kaelber MD, Internal Medicine, OH

Willa Delliere MD, Family Medicine, NY

10. “Amazing conference! Life altering. The flow of the lectures built on each other and everything was pulled together beautifully.”

7. “It has been transformational, inspiring and self-empowering. I highly recommend this conference for every healthcare practitioner.”

11. “A masterfully designed course with actionable knowledge and practice to begin my own journey into meditation and yoga.”

Colleen Opremcak MD, Psychiatrist, OH

Keyvan Hariri MD, Family Medicine, CA

Faith Holmes MD, Palliative Medicine, TX

8. “This was probably the best CME course I’ve ever attended. It provided useful information and practices that I can share

12. “This course rates five stars due to the uniqueness of the material, comprehensive curriculum and quality of the speakers.”

Rejuvenate Learn Network Share Grow

Some of the 2018 conference attendees

Celeste Chace NP, Pediatrics, MA

CALENDAR

FREE: SUNDAY GUIDED MEDITATION & SATSANG

Sundays 9:30-11:00 AM with Leonard (Ram Lev) and Jenness

APRIL 2019

Wed. Mornings, 9:45 - 11:15 AM (4 weeks)

APR 3- APR 24: MORNING YOGA FOR 50+

Tues. Nights, 6:30-9:00 PM (6 wk) Complete Foundation Course

MAY 2019

Wed. Mornings, 9:45 - 11:15 AM (5 weeks)

see p. 7

MAY 6- JUN 17: GITA/YOGA PSYCHOLOGY see p.6 Mon. Nights, 6:30 - 8:30 PM (6 weeks) Sat. Afternoon, 2:30 - 4:30 PM (1 day)

MAY 11: THE COMPASSIONATE BUDDHA

2019 FILM DISCUSSION SERIES

Thursday, Apr 11, 6:30-8:30 PM

see p. 7

APR 16- MAY 21: AMI MEDITATION see p. 3-5

MAY 1 - MAY 29: MORNING YOGA FOR 50+

Movie • Satsang

see p. 7

MAY 28- JUL 2: AMI MEDITATION see p. 3-5

GREEN BOOK

Viggo Mortensen, Mahershala Ali, Linda Cardellini An African-American pianist and a tough-talking bouncer from an Italian-American neighborhood in the Bronx develop an unexpected bond while confronting racism.

Thursday, May 16, 6:30- 8:30 PM

Tues. Nights, 6:30-9:00 PM (6 wk) Complete Foundation Course

JUNE 2019

Wed. Mornings, 9:45 - 11:15 AM (4 weeks)

JUN 5 - JUN 26: MORNING YOGA FOR 50+

see p. 7

see p. 6

Thurs. Nights, 6:30 - 8:30 PM (2 weeks)

JUN 6 & 13: YOGA SCIENCE LAB

JULY 2019

JUL 1- AUG 5: SACRED JOURNEY see p.7 Mon. Nights, 6:30-8:30 PM (6 weeks) Tues. Night, 7:00 - 10:00 PM

JUL 16: GURU PURNIMA FIRE CEREMONY

FREE SOLO

Alex Honnold, Jimmy Chin Follow Alex Honnold as he becomes the first person to free solo climb Yosemite’s 3,000 ft high El Capitan wall without ropes or safety gear the greatest feat in rock climbing history.

Thursday, June 20, 6:30-8:30 PM

Thurs.-Sun. see p. 15

JUL 18-21: SUMMER RETREAT

GIVING CAMPAIGN ank you for your generosity.

22nd Anniversary

americanmeditation.org/annual-appeal

American Meditation Institute

Yoga Science for Modern Life April - June, 2019 • Vol. XXII No. 3 ©2019 60 Garner Road, Averill Park, NY 12018

americanmeditation.org \ Tel. (518) 674-8714 ami@americanmeditation.org AMI is a tax exempt, non-profit 501(c)3 educational organization. Donations are fully tax deductible.

14

FENCES

Denzel Washington, Viola Davis, Stephen Henderson A sanitation worker in 1950s Pittsburgh who once dreamed of becoming a professional baseball player suffers in his role as a father because of his attachment to bitterness.

Each film, which reflects practical Yoga Science will begin at 6:30 PM. The movie will be followed by a discussion (satsang). A group meditation concludes the evening.

RSVP required by Tuesday prior to the event.

$10 per person

americanmeditation.org/summer-retreat

18 CMEs

A MI’s SUMMER RETREAT

AMA PRA Category 1 CreditsTM

Join Leonard and Jenness Perlmutter at

For the General Public, Physicians and other Healthcare Professionals

July 18-21 “ Please join me for our 19th annual summer retreat, as I share how you can experience life’s greatest gifts through the personal practice of AMI Meditation.”

Leonard (Ram Lev)

Bringing Yoga Science to Life

AMI MEDITATION Spend a peaceful and instructive weekend learning the acclaimed Heart and Science of Yoga ® curriculum in a concentrated 4-day format. Regardless of the level of your experience, Leonard’s clear teaching style and sense of humor will provide you a complete AMI MEDITATION practice and all the tools you’ll need to ease stress, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability and discover inner peace. You’ll also delight in delicious, gourmet vegetarian food during the retreat!

To Register: (518) 674-8714 • americanmeditation.org /summer-retreat

15

American Meditation Institute Yoga Science for Modern Life

Tel. 518.674.8714 • 60 Garner Road, Averill Park, NY 12018

Photo by Thomas Diakun MD

“The interface of lifestyle, inflammation and allostatic load is where meaningful change can happen. When the therapeutic practices of Yoga Science and AMI Meditation are consistently incorporated into the daily lives of physicians and patients, most symptoms of stress related burnout and chronic complex diseases can be diminished or eliminated.”

Leonard Perlmutter (Ram Lev)

americanmeditation.org

American Meditation Institute

American Meditation Institute

16