Spring 2012 Book Publishing Co Catalogue

Book Publishing Company

2012 Spring Catalog

New

Healthy Living

2

13

Norman Walker

23

Allergy-Free Living

25

Raw Foods

27

Vegan Cookbooks

Vegetarian Cookbooks

Natural Health Guides

Backlist

33

41 44

51

First Nations

51

Index

60

Ordering

64

Healthy Living Publications Books Alive ď ˇ Sproutman ď ˇ Native Voices

As a member of The Green Press Initiative, the Book Publishing Company has committed to print a growing number of our titles on 100 percent postconsumer recycled paper, processed without chlorine.

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New

Jazzy Vegetarian Lively Vegan Cuisine That's Easy and Delicious Laura Theodore

$24.95 978-1-57067-261-3 224 pages 8 x 9¼ hardcover color photos available October

Vegan

Laura Theodore is host of the weekly Jazzy Vegetarian Radio show on Blogtalkradio and Jazzy Vegetarian TV, featured on MiND TV in the greater Philadelphia area.

She has made guest appearances on network television and has been featured in the New York Times, USA Today, and Time Magazine.

Laura Theodore has parlayed a successful career as an awardwinning jazz singer and radio and television personality into promoting delicious vegan foods and sustainable lifestyles. She has recorded 6 solo CDs, including her award-winning, Tonight’s the Night.

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Jazzy Vegetarian is the companion book to Laura Theodore’s vibrant PBS television show on delicious, healthful eating. With a dynamic, entertaining style, Theodore reaches out to mainstream Americans, dedicated vegans, and nonvegetarians alike—anyone who’s on the path to wellness and health by making earth-friendly, compassionate food choices.

These quick, easy recipes, along with tips and step-by-step instructions, will be especially appealing to people transitioning to a vegetarian lifestyle or trying to eat more plant-based meals. Theodore also provides timesaving tips for buying ingredients locally and creating inviting food presentations.

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New

drop the FAt Act and Live Lean Using the Opposites Approach to Change Your Fattitudes Ryan Andrews, MS, RD

$15.95 978-1-57067-259-0 192 pages

Drop the Fat Act and Live Lean

6 x 9 paper illustrations available January

Using the Opposites Approach to Change Your Fattitudes Ryan Andrews, MS, RD

Ryan Andrews is a leading educator in the fields of exercise science and nutrition. He is a registered dietitian (having done his dietetic internship at Johns Hopkins Medical Center), a certified strength and conditioning specialist, holds master’s degrees in both the arts and sciences, and was a nationally ranked competitive bodybuilder.

Currently, he is the director of education for Precision Nutrition and in charge of the Precision Nutrition Lean Eating Coaching Program, a coaching initiative that works with more than 2,000 clients every year. See www. precisionnutrition.com.

Many people who are overweight struggle to find a successful way to start losing those extra pounds, or they keep gaining back the weight they lose. For readers who have tried every weight-loss regimen out there, here comes the “Judge Judy” of weight control, Ryan Andrews.

Rather than just offering words of encouragement, Andrews tells it like it is: Here’s how you got fat in the first place. If you’re still fat, here’s why.

Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. Readers will learn the rules for how to get fat and stay that way, no holds barred. Andrews employs the “opposites” approach to behavioral learning, using a humorous, take-no-prisoners style to lay out the road to fat success. Individuals who would rather go in the other direction and lose weight for good will know just what not to do after reading this book.

Anyone who is frustrated with feel-good weight-loss strategies that just don’t work, and doesn’t mind getting a good laugh from some tough talk, will find Ryan Andrews just the in-your-face messenger they’ve been waiting for.

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New

Bravo!

Health Promoting Favorites From the TrueNorth Health Kitchen Chef Ramses Bravo with Alan Goldhamer, Foreword by T. Colin Campbell, PhD

$23.95 978-1-57067-269-9 192 pages 8 x 9Âź paper color photos available March

Vegan

Ramses Bravo is the executive chef for TrueNorth Health Center in Santa Rosa, California, where his delicious, healthful meals have inspired a dietary rebirth for thousands of people who have transformed their lives at the center.

Ramses has worked in numerous hotels and restaurants over his 14-year career, including a position as executive chef for the renowned Kenwood Inn and Spa in California.

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Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension.

Chef Ramses Bravo’s exquisite vegan cuisine combines simple, straightforward ingredients that explode with flavor and texture. Low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber, these delicious whole-foods recipes help to regulate appetite and weight while protecting against a host of diseases.

Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

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New

Rational Fasting For Physical, Mental & Spiritual Rejuvenation 15th Edition Arnold Ehret $xx.95 978-1-57067-276-7 170 pages 4¼ x 6¾ paper

Book Publishing Company is proud to announce the acquisition of Ehret Literature Publishing. Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing.

For over 100 years, his works and teachings have been based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature.

“Arnold Ehret was a man of unique insight, with a prophetic understanding of how to cleanse and rebuild the body. It would take the world of orthodox medicine 80 years to catch up with him.” —Gary Null, PhD

First published in 1910, this classic book is considered Ehret’s health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living.

Also included are essays based on Ehret’s teachings by Fred Hirsch and long-time devotee Teresa Mitchell.

Section I

◆ Ehret’s theories on the fundamental causes of disease ◆ Complete instructions for fasting and living in harmony with nature ◆ Health and Happiness Through Fasting – Fred Hirsch Section II

◆ Your Road to Regeneration – Building Bodily Strength and Efficiency ◆ My Road To Health – Teresa Mitchell ◆ Internal Cleanliness – Fred Hirsch Section III

◆ Ehret’s Treatise on the Definite Cure of Chronic Constipation ◆ Overcoming Constipation Naturally

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New Arnold Ehret Rational Fasting For Physical, Mental & Spiritual Rejuvenation Collector’s Edition Arnold Ehret This edition of Ehret’s masterpiece contains the complete first section of the original edition that focuses on Ehret’s theories on the fundamental causes of disease, along with his complete instructions for fasting and living in harmony with nature. Also included from the original edition is Fred Hirsch’s essay, “Health and Happiness through Fasting.” $5.95 / 978-1-57067-278-1 / 86 pages / 5 x 6¾ paper

Physical Fitness Thru a Superior Diet Fasting and Dietetics Arnold Ehret In this writing, Professor Ehret traces the roots of fasting and dietetics back to the time of the Greeks and Hippocrates, “the father of medicine,” and emphasizes mankind’s need to embrace a therapeutic system of eating. This pamphlet also contains an additional essay by Ehret, “A Religious Concept of Physical, Spiritual and Mental Dietetics.” $1.00 / 978-1-57067-277-4 / 24 pages / 5 x 6¾ paper

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New Arnold Ehret The Cause and Cure of Human Illness The Common Root Cause of All Disease, Aging, and Death Arnold Ehret Written over 100 years ago, Ehret offers timeless insight into how to achieve true strength, health, vitality, and happiness. Readers are given affordable and effective teachings on how to gain control of their health and take responsibility for their own well-being. Everyone who has put Ehret’s simple diet and lifestyle changes into practice has experienced profound, positive results. $17.95 / 978-1-884772-02-3 / 160 pages / 5 x 8 paper / illustrations

Mucusless Diet Healing system Scientific Method of Eating Your Way To Health Arnold Ehret This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method. $5.95 / 978-1-884772-00-9 / 198 pages / 5 x 6¾ paper

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New The Grape Cure Johanna Brandt This classic is still making its mark over 70 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and readers are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes and other raw foods. $5.95 / 978-1-57067-279-8 / 170 pages / 4¼ x 6¾ paper

LIve Foods Nature's Perfect System of Human Nutrition George and Doris Fathman The Fathmans found renewed health following the teachings of Arnold Ehret. In this book they share their journey to wellness and offer priceless advice to the health seeker about the revitalizing power of natural, fresh foods. Over 192 recipes will help anyone looking for a healthful alternative and a gentle way to transition to a raw diet. $9.95 / 978-1-884772-03-0 / 142 pages / 5¼ x 7¾ paper

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New

Tissue Cleansing through Bowl Movement With The Ultimate Tissue Cleansing System Bernard Jensen, DC, PhD, with Sylvia Bell

$17.95 978-1-57067-272-9 192 pages 6 x 9 paper

Bernard Jensen spent over 60 years as a pioneer in the holistic health field. At the age of 76 he earned his doctorate degree, culminating a lifetime of study, work, and teaching in the healing arts. He lectured in 55 countries around the world on natural health care, iridology, and tissue cleansing.

Dr. Jensen wrote and published over 40 books, including The Science and Practice of Iridology, Volume 1, which quickly became a classic in the field and established him as one of the world’s top authorities on the subject until his death in 2001.

Considered the definitive work on the relationship of intestinal flora to tissue health, this enduring classic and has sold over 1 million copies.

Dr. Jensen’s recommendations have motivated multitudes of people to take responsibility for their health and well-being, and his protocols have helped them find relief from numerous bowel- and tissue-related diseases.

Readers are given an in-depth explanation of the benefits of detoxification and a concise understanding of the anatomy and physiology of the bowel. Here are a few of the various fasts and cleansing options presented:

◆ 11-Day Elimination Regime ◆ Master Chlorophyll Elimination Diet ◆ Watermelon Flush ◆ Weekly 1-Day Fast ◆ Juice Fasting

The main focus of the book is on the Ultimate Tissue Cleansing System, Dr. Jensen’s premier program for bowel management. This treatment cleanses and strengthens the bowel and balances intestinal flora, allowing nutrients to be assimilated more efficiently by the body. Additionally, the protocol helps to protect tissue health and the health of all internal organs. A follow-up rejuvenation schedule and maintenance program ensure continued success.

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New

Vegan Fitness Built Naturally Robert Cheeke $21.95 978-1-57067-271-2 DVD 93 minutes

One of the world’s most recognized vegan bodybuilders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body.

Bodybuilder Robert Cheeke, professional Ironman triathlete Brendan Brazier, and professional dancer Tonya Kay explain how they became successful vegan athletes. Also included are insights on successful training methods and contest-preparation techniques, and the howtos of a vegan diet and lifestyle.

Vegan Bodybuilding & Fitness Robert Cheeke One of the world’s most recognized vegan bodybuilders presents a comprehensive guide to building a fit body while eating a plant-based diet. Topics include how to get started, successful nutrition and training programs, supplements, vegan equipment, getting sponsored, and much more. $23.95 / 978-0-9843916-0-8 / 338 papes / 6 x 9 paper / photos

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Healthy Living Going Veg Becoming Vegan The Complete Guide to Adopting a Healthy Plant-Based Diet Brenda Davis, RD, and Vesanto Melina, MS, RD The definitive guide for making the transition to a vegan (meat-, egg-, and dairyfree) diet, readers are shown step by step how to use plant-based foods for all their nutritional requirements. $23.95 / 978-1-57067-103-6 / 288 pages / 7 x 10 paper / illustrations, charts g

Over 128,000 sold!

Vegan in 30 Days Get Healthy, Save the World Sarah Taylor By providing a new goal for every day in a month, this book provides solid, wellresearched advice on how to become a vegan safely and successfully by eating healthful, nutritious food. It includes dozens of practical tips to help readers meet their goals and over a dozen of the author’s favorite, easy recipes. $11.95 / 978-0-9764414-1-0 / 128 pages / 6 x 9 paper

Say No to Meat The 411 on Ditching Meat and Going Veg Amanda Strombom and Stewart Rose This book dishes up straight talk to young omnivores on the facts about a meatcentered diet. Using a lively, accessible approach, valuable information on key issues are covered. Over 35 easy recipes help get readers started. $15.95 / 978-1-57067-265-1 / 192 pages / 6 x 9 paper

The Vegetarian Solution Your Answer to Heart Disease, Cancer, Global Warming, and More Stewart Rose Concise, comprehensive, and to the point, The Vegetarian Solution explains how a plant-based diet can help prevent common health problems such as cancer, heart disease, diabetes and other diseases, reduce world hunger through more efficient farming, and help eliminate some of the causes of global warming.  $15.95 / 978-1-57067-205-7 / 160 pages / 6 x 9 paper / illustrations

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New Healthy Living Juicing Books Juice Fasting & Detoxification Steve Meyerowitz Fasting is self-healing and simple. Sections include fasting on raw fruit and vegetable juices, fasting on water, detoxification, weight-loss techniques, fasting while working, juice recipes, exercises, and how to start and end a fast safely. $12.95 / 978-1-87873-665-9 / 168 pages / 5½ x 8½ paper g

Over 460,000 sold!

Fresh Vegetable and Fruit Juices Norman W. Walker, DSc Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. He recommends consuming fresh vegetable and fruit juices to obtain the enzymes needed for optimal health.

Includes a breakdown of the nutritional content of common vegetables and fruits. $11.95 / 978-0-89019-033-3 / 128 pages / 5½ x 8½ paper / illustrations g

Over 17,000 sold!

Juicing—for the Health of It! Siegfried Gursche Freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals, and enzymes. Juicing—for the Health of It! provides scientific information on the therapeutic uses of vegetable juices. Learn how fresh-pressed juices can

◆ increase circulation, ◆ strengthen the immune system, and ◆ fight cancer.

Includes recipes. $11.95 / 978-1-55312-003-2 / 64 pages / 6½ x 8½ paper / color photos

Juice Power Teoorah B. N. Shaleahk Properly used, pure fruit and vegetable juices can be an important part of restoring and maintaining health. Juicing is a quick, relatively easy way to get a tasty nutritional boost and a good way to get finicky youngsters the nutrition they need. Juice Power contains a great collection of recipes that will help boost energy, elevate mood, increase stamina, relax nerves, improve memory, and make children smile! $11.95 / 978-1-57067-168-5 / 128 pages / 6 x 9 paper

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Healthy Living New Cleansing Books Vegan

Soak Your Nuts Cleansing with Karyn Karyn Calabrese Nature’s Healing System is a twenty-eight-day program designed to counter the effects of exposure to chemicals, pollution, and stress. Readers are guided through a step-by-step course that incorporates a raw diet, juicing, fasting, and internal cleansing to restore the body’s balance and revive its ability to rejuvenate naturally. $19.95 / 978-1-57067-264-4 / 144 pages / 8 x 9¼ paper / color photos

Simple Cleanse Jerry Lee Hutchens Learn how to relieve digestive problems, avoid chronic disease, and enjoy the benefits of fasting. Simple instructions explain what to eat, how to eat, how to fast safely and effectively, what basic exercises will lead to better digestive health, and when to seek a health-care professional. $11.95 / 978-1-57067-172-2 / 160 pages / 6 x 9 paper / illustrations

Liver Cleansing Handbook Rhody Lake The liver’s job is to detoxify your body and purify your bloodstream. A healthy liver is essential in preventing disease and achieving good health. When it’s not working properly, a host of chronic and degenerative diseases can result. Learn about liver distress signals and safe ways to eliminate toxins. Includes a liver-cleansing menu with recipes. $11.95 / 978-1-55312-004-9 / 64 pages / 6½ x 8½ paper / color photos

Total Cleansing Learn the Secrets for Effective Detox Jerry Lee Hutchens Here is a simple 4-step program based on nutrition, exercise, the weekend cleanse, and a support network. This hands-on approach will enable most individuals to maintain and improve their intestinal health and gain immediate as well as long-term benefits. Complete with recipes, diagrams, and charts. $11.95 / 978-1-55312-044-5 / 64 pages / 6½ x 8½ paper / color photos, charts

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New Healthy Living Herbal Healing for Children A Parent’s Guide to Treatments for Common Childhood Illnesses Demetria Clark This essential resource offers parents safe, effective, natural alternatives to conventional medicines. With easy-to-follow, practical guidance, readers learn how to use herbal remedies to resolve common childhood health issues: simple teas for tummy aches, drops for earaches, treatments for eczema and diaper rash, and much more. $17.95 / 978-1-57067-214-9 / 224 pages / 6 x 9 paper

Killer Clothes How Seemingly Innocent Clothing Choices Endanger Your Health … and How to Protect Yourself!

Anna Maria Clement PhD, NMD, LN, and Brian R. Clement PhD, NMD, LN Well researched and documented, Killer Clothes raises consumer awareness of the numerous harmful chemicals and additives in synthetic clothing that correlate to the rise in respiratory disease, cancer, and infertility. $14.95 / 978-1-57067-263-7 / 192 pages / 6 x 9 paper

Iridology Simplified An Introduction to the Science of Iridology and Its Relation to Nutrition Bernard Jensen, DC Here is a simplified introduction to iridology and Jensen’s famous eye chart, or map of iris topography, through which conditions that relate to the whole body can be read. Included are many diagnostic eye photos, detailed illustrations, and information on how to improve health conditions through nutrition. $10.95 / 978-1-57067-270-5 / 48 pages 6 x 9 saddle stitch / color photos / illustrations, charts

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Healthy Living New

Vegan

Vegan

The Cancer Survivor’s Guide

Eating Right for Cancer Survival (DVD)

Foods That Help You Fight Back!

Neal D. Barnard, MD, and Jennifer K. Reilly, RD

Neal D. Barnard, MD $23.95 / 978-0-9761919-8-8 2-disk DVD set / 1 hour, 43 minutes

$23.95 / 978-1-57067-225-5 198 pages / 8 x 9¼ paper / charts g

Over 17,000 sold!

Vegan Defeating Diabetes A No-Nonsense Approach to Type 2 Diabetes and the Diabesity Epidemic Brenda Davis, RD, and Tom Barnard, MD $17.95 / 978-1-57067-139-5 288 pages / 6 x 9 paper / charts, tables g

Over 253,000 sold!

The Breuss Cancer Cure Rudolph Breuss $15.95 / 978-0-920470-56-5 132 pages / 6 x 9 paper

The Neti Pot for Better Health Warren Jefferson $11.95 / 978-1-57067-186-9 96 pages / 5½ x 8½ paper photos, illustrations g

Over 23,000 sold!

Colloidal Silver Today The All-Natural, Wide-Spectrum Germ Killer Warren Jefferson $7.95 / 978-1-57067-154-8 64 pages / 5½ x 8½ paper photos, illustrations g

Over 13,000 sold!

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Healthy Living Mushrooms for Health and Longevity Ken Babel, CN For thousands of years, mushrooms have been used to maintain and improve health, preserve youth, and increase longevity. Today, they are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, antitumor properties that can be beneficial as cancer treatments as well as beneficial to overall health. Nutritionist Ken Babal provides an easy-to-understand overview of reishi, shiitake, maitake, Tremella, Lion’s Mane mushrooms, and more.

Learn about their health-promoting properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients. $11.95 / 978-155312-047-6 / 64 papes / 6½ x 8½ paper / color photos

Vitamin D

Resveratrol

The Sunshine Vitamin Zoltan Rona, MD, MSc

Unleashing the Benefits of Red Wine Beth Geisler

$11.95 / 978-0-920470-82-4 96 pages / 6 x 9 paper

$11.95 / 978-157067-242-2 96 pages / 6 x 9 paper

Apple Cider Vinegar For Weight Loss & Good Health Cynthia Holzapfel $11.95 / 978-1-57067-127-2 96 pages / 6 x 9 paper g

Over 41,000 sold!

Medicinal Mushrooms

Fats That Heal, Fats That Kill

An Exploration of Tradition, Healing & Culture Christopher Hobbs, LAc

Udo Erasmus $26.95 / 978-0-920470-38-1 462 pages / 6 x 9 paper illustrations, charts

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$23.95 / 978-1-57067-143-2 264 pages / 7 x 9 paper color photos, illustrations

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Healthy Living Women’s Health Spiritual Midwifery 4th Edition Ina May Gaskin The latest edition of this classic book on home birth presents updated information on the safety of natural childbirth and addresses the safety of popular practices such as labor induction and cesarean operations. New birthing stories include those of Amish women delivered by The Farm Midwives. $23.95 / 978-1-57067-104-3 / 480 pages / 6 x 9 paper / photos, illustrations g

Over 592,000 sold!

Coconut Oil For Health and Beauty Cynthia Holzapfel and Laura Holzapfel Coconut oil is one of the most healthful fats for cooking, and has powerful antibacterial and antiviral properties. Learn how to use coconut oil, grated coconut, and coconut milk in delicious recipes and health-care products, as well as instructions on how to make fresh coconut foods at home. $11.95 / 978-1-57067-158-6 / 128 pages / 6 x 9 paper / illustrations g

Over 29,000 sold!

Complete Body Care Brigitte Mars This book offers a comprehensive program for attaining radiance and vitality using natural techniques. Includes directions and easy recipes for making scrubs, toners, moisturizers, facial sprays, and hair rinses at home, with a section on men’s natural body care as well. $23.95 / 978-1-57067-193-7 / 244 pages / 8 x 9¼ paper / photos, charts

Women’s Herbs, Women’s Health Christopher Hobbs, LAc, and Kathi Keville Two acclaimed practicing herbalists provide scientific information on how herbs work and which herbs are best for treating conditions of particular concern to women including heart disease, osteoporosis, and mood disorders, as well as menstrual and reproductive issues. Recipes for specific herbal preparations are included. $29.95 / 978-1-57067-152-4 / 366 pages / 8 x 9¼ paper

Vitex, The Women’s Herb Christopher Hobbs, LAc Known to help relieve the symptoms of female hormonal imbalance associated with the menstrual cycle, vitex can also ease the discomfort of menopause. This book explains both the traditional and modern uses of vitex, and includes information on how to take the herb, whether in the form of liquid, powder, or tea. $8.95 / 978-1-57067-157-9 / 96 pages / 5½ x 8½ paper / photos

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Healthy Living New 100% Natural Organic Pest Control For Home & Garden Tom Roberts A handy tool for pest identification that can be taken right into the garden. Color pictures and descriptions of each pest and its life cycle help make identification easy. Includes sections on controlling biological, cultural, and acute insect problems; creating a good garden environment; applying Integrated Pest Management (IPM) principles; understanding insect resistance; using cockroach IPM for the home; and identifying common pests of gardens and homes. $15.95 / 978-1-57067-052-7 / 96 pages / 5½ x 8½ paper / color illustrations g

Over 18,000 sold!

Least Toxic Home Pest Control Revised Edition Dan Stein Solve most pest problems with a minimum amount of chemicals. Learn to fight carpenter ants, carpet beetles, clothes moths, cockroaches, fleas, fruit flies, head lice, house flies, mice and rats, silverfish, spiders, termites, and wasps and yellow jackets. $13.95 / 978-0-913990-07-0 / 112 pages / 5½ x 8½ paper / illustrations

Aloe Vera Handbook The Ancient Egyptian Medicine Plant Max B. Skousen $4.95 / 978-1-57067-169-2 32 pages / 5½ x 8½ paper

Devil’s Claw Root And Other Natural Remedies for Arthritis Rachel Carston $11.95 / 978-0-920470-36-7 96 pages / 6 x 9 paper

Silica

The Amazing Gel

Klaus Kaufmann $13.95 / 978-0-920470-30-5 160 pages / 6 x 9 paper / color photos

Kombucha Rediscovered Klaus Kaufmann $12.95 / 978-0-920470-64-0 96 pages / 5½ x 8½ paper / color photos

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Healthy Living New The Fabric of Autism Weaving the Threads Into a Cogent Theory Judith Bluestone Through case studies and personal stories, as well as neuroscientific research about developmental processes, the author uses a holistic approach to give hope to parents, relatives, and professionals working with those affected by autism. $20.95 / 978-0-9720235-2-8 / 234 pages / 7 x 9 paper / photos

Victory Over ADHD A Holistic Approach for Helping Children with Attention-Deficit Hyperactivity Disorder Revised Edition Deborah Merlin $15.95 / 978-1-57067-234-7 208 pages / 6 x 9 paper / photos

The Fabric of Autism (CD) Judith Bluestone $32.95 / 978-0-9720235-3-5 7-disk CD set / 2 hours

Reflexology and Acupressure

Yoga in the Shambhava Tradition

Pressure Points for Healing Janet Wright

Swami Omkari Devananda $35.95 / 978-1-57067-199-9 288 pages / 8 x 9¼ paper / color photos

$17.95 / 978-1-57067-149-4 128 pages / 6 x 8 paper / color photos g

Over 29,000 sold!

Nutrition Guide for Clinicians 2nd Edition Neal D. Barnard, MD, et al. $23.95 / 978-0-96640-817-1 745 pages / 4½ x 7½ paper

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New Healthy Living John McDougall, MD Dr. McDougall’s Digestive Tune-Up John McDougall, MD Readers will find an invaluable aid to regaining digestive health by learning what foods will bring about a healthy digestive system. The right dietary changes can prevent, treat, and sometimes eliminate a host of digestive disorders. $23.95 / 978-1-57067-184-5 / 160 pages 6 x 9 paper / color illustrations

Dr. McDougall’s books have sold over 3 million copies!

g

McDougall Made Irresistible with Mary McDougall $35.95 / 978-1-57067-252-1 DVD / 2 hours

Dr. McDougall’s Common Sense Nutrition

Dr. McDougall Disputes Major Medical Treatments

Dr. McDougall’s Money-Saving Medical Advice

$29.95 / 978-1-57067-255-2 DVD / 3 hours

$29.95 / 978-1-57067-254-5 DVD / 3 hours

$29.95 / 978-1-57067-253-8 DVD / 3 hours

Total Health Solution

McDougall Made Easy

McDougall’s Medicine

with Mary McDougall

with Mary McDougall

with Mary McDougall

$47.95 / 978-1-57067-222-4 3-disk DVD set / 5 hours

$41.95 / 978-1-57067-223-1 DVD / 2 hours

$59.95 / 978-1-57067-224-8 3-disk DVD set / 10 hours

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Norman Walker New Pure & Simple Natural Weight Control Norman W. Walker, DSc This diet is based on the body’s need for vital, life-giving enzymes found only in nature’s pure foods. Topics covered include artificial foods, food combining, dairy products, and juicing. The book also includes practical advice and support, along with 50 fruit and salad recipes, menus, and holiday dinner recommendations. $11.95 / 978-0-89019-078-4 / 128 pages / 5½ x 8½ paper / illustrations

Diet & Salad Norman W. Walker, DSc Dr. Walker explains the importance of proper nutrition and enzymes in relation to our health. Readers learn about the chemical elements in foods—such as amino acids, carbohydrates, and proteins—and which food groups provide the best sources of nutrients for their bodies. Included are over 70 salad combinations, along with a mini-encyclopedia of the most common fruits and vegetables. $11.95 / 978-0-89019-034-0 / 128 pages / 5½ x 8½ paper / illustrations

Become Younger Norman W. Walker, DSc This cornerstone of the famous Walker Program outlines how to slow down the aging process. Dr. Walker gives readers recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use their attitudes and thoughts to influence their health. Also included are testimonials from people who have improved their health by using these suggestions. $11.95 / 978-0-89019-051-7 / 128 pages / 5½ x 8½ paper / illustrations

The Natural Way to Vibrant Health Norman W. Walker, DSc According to Dr. Walker, proper nutrition is tantamount to good health. He explains to readers in detail the importance of removing processed foods from their diets, as these can destroy their health and shorten their lives. He also strongly recommends stimulating their minds and bodies through proper nutrition and mental exercises so their entire being can be vibrantly healthy. $11.95 / 978-0-89019-035-7 / 128 pages / 5½ x 8½ paper / illustrations

Colon Health The Key to a Vibrant Life!

Norman W. Walker, DSc Dr. Walker leads the reader on a tour of each vital organ, explaining how it is affected by the condition of the large intestine and the colon. Readers discover how, through proper care of the colon, to prevent and experience relief from allergies, asthma, constipation, digestive problems, and many other ailments. $11.95 / 978-0-89019-069-2 / 128 pages / 5½ x 8½ paper / illustrations

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Norman Walker New Water Can Undermine Your Health Norman W. Walker, DSc Our bodies need from 2 to 4 quarts of water each day to maintain good health.

This book shows you how to protect yourself and your family from deadly bacteria, viruses, chemicals, and other pollutants that are present in a large percentage of public water supplies. Dr. Walker’s treatment of water pollution is scientific, comprehensive, and revealing. In addition to being great personal aids, his findings and recommendations for corrective action offer new hope for society. $11.95 / 978-0-89019-037-1 / 106 pages / 5½ x 8½ paper / illustrations

Endocrine Glands Chart Norman W. Walker, DSc This chart shows a visual representation and location of each endocrine gland in the body with an explanation of their inter-relationships to one another. The glands are listed by location, groups of participation, and their functions and dysfunctions. The juice formulas for improved health of the endocrine glands referred to on the chart can be found in Fresh Vegetable and Fruit Juices, page 14. $7.95 / 978-1-57067-239-2 / 22 x 17 / two color

Colon Therapy Chart Norman W. Walker, DSc This chart, used for educational purposes, illustrates the importance of how health and sickness have their roots in the colon. It is easy to see how an improper diet affects the colon and, in turn, inflicts pain or discomfort on other parts of the body. To learn more, see Colon Health, page 23. $7.95 / 978-1-57067-241-5 / 22 x 17 / two color

Foot Relaxation Chart Norman W. Walker, DSc The soles of the feet can provide an effective channel to relieving the tension, anxieties, and discomforts of daily life—only one minute of finger pressure on the proper point is required. Dr. Walker’s Foot Relaxation Chart illustrates the pressure points of the feet as they relate to 26 vital parts of the body. Each part of the body and its corresponding position on the sole of the foot is clearly illustrated. $7.95 / 978-1-57067-240-8 / 22 x 17 / two color

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Allergy-Free Living New Vegan

Food Allergies Health and Healing Jo Stepaniak, MSEd, Vesanto Melina, MS, RD, and Dina Aronson, RD Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. The authors offer a unique combination of scientific research, culinary experience, and practical tips to help readers plan nutritionally sound and satisfying meals—without the use of major food allergens, such as wheat, gluten, dairy, soy, eggs, yeast, and more. An exceptional resource for anyone with multiple food allergies. Includes recipes. $11.95 / 978-1-55312-046-9 / 64 pages / 6½ x 8½ paper / color photos

Vegan

Food Allergy Survival Guide Surviving and Thriving with Food Allergies and Sensitivities Vesanto Melina, RD, Jo Stepaiak, MSEd, and Dina Aronson, RD This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies. $23.95 / 978-1-57067-163-0 / 384 pages / 7 x 10 paper /charts, tables g

Over 14,000 sold!

Allergies, Disease in Disguise Carolee Bateson-Koch, DC, ND Gain insight into the connection between allergies and environmental factors, food additives, diet, yeasts, and more. The author outlines her dynamic approach to allergy relief and explains why enzymes are the key to healing. $18.95 / 978-1-55312-040-7 / 304 pages / 6 x 9 paper

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New Allergy-Free Living Vegan

Gluten-Free Gourmet Desserts and Baked Goods Valérie Cupillard Sweetly pleasurable, traditional French recipes have been imaginatively reformulated for gluten-free diets. Learn how rice, buckwheat, tapioca, amaranth, chestnuts, hazelnuts, coconut, and many other foods can add richness, flavor, and texture to gluten-free baked goods. Includes more than 60 color photos. $29.95 / 978-1-57067-187-6 / 8½ x 11 / 144 pages / color photos

Dairy and Wheat-Free Baking

Vegan

Allergen-Free Baking Baked Treats for All Occasions Jill Robbins This array of delicious recipes will be enjoyed by everyone, especially those affected by common food allergies. Included are options for over 100 treats that are easy to prepare, even for beginners, and are free of eggs, dairy products, peanuts, and tree nuts. Many of the recipes are also gluten-free. $22.95 / 978-0-9776836-1-1 / 158 pages / 7 x 10 paper / illustrations

Vegan

The Allergy-Free Cook Bakes Bread Gluten-Free, Dairy-Free, Egg-Free Laurie Sadowski Dealing with any food allergy is a challenge, but sufferers often find themselves coping with more than one of the common food allergens: gluten, wheat, dairy, or eggs, as well as soy, corn, tree nuts, or peanuts. These ingredients appear in so many of the foods that provide us comfort and nourishment, especially breads. Enjoy rich sweet breads, muffins, cinnamon rolls, and doughnuts, as well as tasty crackers, biscuits, tortillas, and soft, hearty yeast breads, rolls, pitas, bagels, and pizza crusts. All the recipes are free of gluten and dairy products, and most are also free of other allergens. $17.95 / 978-1-57067-262-0 / 128 pages / 8 x 9¼ paper

Simple Treats A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods Ellen Abraham Create nutritious, wheat-free, refined-sugar-free goodies. Whether you have food allergies, food restrictions, know someone who does, or just want to make delicious treats, this book is a great guide to allergy-free baked goods. $17.95 / 978-1-57067-137-1 / 128 pages / 8 x 9¼ paper

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Raw Foods New Sprouting Sprout Garden Indoor Grower’s Guide to Gourmet Sprouts Revise Edition Mark M. Braunstein This popular guide includes

◆ techniques for growing sprouts, including broccoli sprouts; ◆ health information on sprouts; ◆ lots of delicious recipes using sprouts; and ◆ sources for sprouting equipment and seeds. $15.95 / 978-1-57067-073-2 / 144 pages / 6 x 9 paper / photos, illustrations

Sprouts, The Miracle Food The Complete Guide to Sprouting Steve Meyerowitz Step-by-step instructions on how to grow delicious indoor greens and baby vegetables in just one week, from seed to salad. Includes a nutrition chart, questions and answers about sprouting, and resources. $15.95 / 978-1-87873-604-8 / 224 pages / 6 x 9 paper / photos, illustrations, charts g

Over 55,000 sold!

Sprouts Kathleen O’Bannon, CNC Sprouts are packed with a concentration of nutrients, enzymes, minerals, and vitamins. Learn how to buy sprouting seeds, grow delicious sprouts of many varieties, and prepare meals with healthful, life-giving sprouts.

Includes recipes. $11.95 / 978-1-55312-026-1 / 64 pages / 6½ x 8½ paper / color photos

Sproutman’s Sprout Chart One Week from Seed to Salad Steve Meyerowitz An easy-to-use guide showing the best method for sprouting a variety of seeds and grains. $7.95 / 978-1-87873-615-4 / 7 x 9

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New Foods Raw “Sproutman” Steve Meyerowitz Wheatgrass, Nature’s Finest Medicine Steve Meyerowitz This worldwide bestseller has everything you need to know about this wonder plant and its miracle cures. This is possibly the most up-to-date, research-packed book on wheatgrass in print. Get step-by-step, detailed information on how to grow gorgeous grass with zero mold, how to select from the best juicers on the market, how to save time juicing, and how to use wheatgrass for maximum therapeutic benefit in a total-health-restoration program. $17.95 / 978-1-87873-698-7 / 260 pages / 6 x 9 paper / color illustrations g

Over 326,000 sold!

Sproutman’s Kitchen Garden Cookbook Steve Meyerowitz Turn nuts, vegetable seeds, grains, and beans into gourmet food. Includes recipes for sprout breads, cookies, crackers, soups, pizza, and more. A large glossary of healthful foods is included. $17.95 / 978-1-87873-686-4 / 336 pages / 6 x 9 paper / photos, illustrations g

Over 33,000 sold!

Water, The Ultimate Cure Steve Meyerowitz Water plays an essential role in good health. Good hydration empowers the body’s natural processes of healing. Learn what type of water is best and how to use it to achieve maximum health. $8.95 / 978-1-87873-620-8 / 96 pages / 5½ x 8½ paper / photos, illustrations g

Over 41,000 sold!

Vegan

Food Combining and Digestion 101 Ways to Improve Digestion Steve Meyerowitz This easy-to-use book shows how to get more nutrition from the food we eat with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. $11.95 / 978-1-87873-677-2 / 120 pages / 5½ x 8½ paper / photos, illustrations, charts g

Over 62,000 sold!

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Raw Foods New Becoming Raw The Essential Guide to Raw Vegan Diets Brenda Davis, RD, and Vesanto Melina, MS, RD, with Rynn Berry The acclaimed authors of Becoming Vegan and The New Becoming Vegetarian present the first authoritative look at the science behind raw vegan diets.

This is essential information for anyone considering or already on a raw vegan diet. Readers are furnished nutrition guidelines and shown how to construct a raw diet that meets recommended nutrient intakes simply and easily. Includes over forty-five recipes complete with nutritional analyses. $29.95 / 978-1-57067-238-5 / 352 pages / 7 x 10 paper / charts, illustrations

Raw for Dessert Easy Delights for Everyone Jennifer Cornbleet Stay vegetarian, vegan, gluten-free, kosher, or just plain health conscious and still eat delicious cakes, pies, compotes, crumbles, custards, sorbets, ice creams, cookies, and candies! In Raw for Dessert, Jennifer Cornbleet shares her favorite no-bake, no-guilt treats. Enjoy desserts for every occasion—Summer Berry Compote, Pineapple Upside-Down Cake, Chocolate Cupcakes, Pumpkin Pie, Knockout Brownie Sundae, Mango-Raspberry Crumble, and more. $17.95 / 978-1-57067-236-1 / 128 pages / 8 x 9Ÿ paper / color photos

Raw Food Made Easy (DVD) Jennifer Cornbleet A great companion to the best-selling book, this informative and entertaining video presentation expands on the recipes and tips found in the book Raw Food Made Easy. $23.95 / 978-1-57067-203-3 / DVD / 2 hours

Vegan

Healthful Cuisine 2nd Edition Anna Maria Clement, PhD, NMD, and Chef Kelly Serbonich, with Chad Sarno This beautifully executed recipe book from Hippocrates Health Institute shows how to prepare delicious, high-frequency foods for enhanced energy, balance, and beauty. Hundreds of helpful tips and suggestions from the experts, over 170 raw-and living-food recipes, illustrated preparation techniques, and full-color photos with step-by-step instructions make this a remarkable teaching guide. $25.95 / 978-0-9771309-4-8/ 152 pages 7 x 11 double wire wrap-around / 74 color photos

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Raw Foods New Vegan

The Raw Food Revolution Diet Feast, Lose Weight, Gain Energy, Feel Younger Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD It’s easy to balance weight naturally on a raw vegan diet with this collection of imaginative, delectable, and enticing recipes. Readers learn essential preparation methods and how to put together a raw diet that is nutritionally sound. $25.95 / 978-1-57067-185-2 / 288 pages / 8 x 9¼ paper / photos, charts g

Over 14,000 sold!

Hooked on Raw Rhio Rhio shares a delightful, integrated wisdom about raw foods and why a raw diet is so rejuvenating. Over 350 recipes, along with information on sprouting, essential kitchen equipment, and sample menus, show how easy it is to implement a raw diet. $35.95 / 978-1-57067-250-7 / 364 pages / 8½ x 11 / color photos

Alive in 5 Raw Gourmet Meals in Five Minutes Angela Elliott Here is a great collection of fast and easy raw recipes. Whip up mouthwatering lasagne, spaghetti marinara, stuffed mushrooms, broccoli in “cheese” sauce, apple pie, decadent whipped cream and strawberries, chocolate shakes, and more—each in about 5 minutes—with easy-to-find ingredients and just a blender or food processor. $17.95 / 978-1-57067-202-6 / 128 pages / 7 x 8 paper / color photos

Vegan

Vegan

Celebrating Our Raw Nature

Warming Up to Living Foods

Plant-Based Living Cuisine Dorit

$18.95 / 978-1-57067-065-7 144 pages / 7 x 8 paper / color photos

$17.95 / 978-1-57067-208-8 128 pages / 8 x 9½ paper

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Elysa Markowitz

g

Over 14,000 sold!

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Angel Foods Healthy Recipes for Heavenly Bodies Cherie Soria $23.95 / 978-1-57067-156-2 240 pages / 8½ x 8½ paper illustrations

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Raw Foods New The Raw Gourmet Nomi Shannon Nomi opens the door to a refreshing new world of food preparation that will make a gourmet raw-food chef of even the most die-hard baker, boiler, and fryer!

Readers learn how fresh, uncooked fruits, nuts, vegetables, seeds, and grains can boost their vitality without requiring any sacrifices of their palates. $29.95 / 978-0-92047-048-0 / 218 pages / 8½ x 11 paper / 220 color photos g

Over 17,000 sold!

Vegan

Vegan

Raw Food Celebrations Party Menus for Every Occasion!

Nomi Shannon and Sheryl Duruz $23.95 / 978-1-57067-228-6 128 pages / 8 x 9¼ paper / color photos

Living with Green Star A Gourmet Collection of Living Food Recipes Elysa Markowitz $29.95 / 978-097697-610-3 186 pages / 8½ x 11 paper / color photos

Vegan

Living in the Raw Desserts Rose Lee Calabro $19.95 / 978-1-57067-201-9 128 pages / 7 x 9 paper / color photos

Living in the Raw

Living in the Raw Gourmet

Recipes for a Healthy Lifestyle Rose Lee Calabro

Rose Lee Calabro $23.95 / 978-1-57067-176-0 320 pages / 7 x 9 paper color photos

$23.95 / 978-1-57067-148-7 228 pages / 7 x 9 paper illustrations g

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Over 40,000 sold!

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Raw Foods New Raw Food Health Programs Hippocrates LifeForce Superior Health and Longevity Brian R. Clement, PhD, NMD, LNC Hippocrates Institute director Clement shows how the Hippocrates LifeForce program implements the use of raw living foods to help people maintain a healthful weight and stimulate natural immune defenses against cancer, heart disease, and other chronic illnesses. This health manual can help improve anyone’s well-being. $17.95 / 978-1-57067-249-1 / 268 pages / 6 x 9 paper / illustrations

Raw Food Formula for Health A Modern Approach to Health Through Simplicity, Variety, and Moderation Paul Nison Here the author outlines a simple formula for wellness, using a four-step program that enables readers to improve their health, and recommends resources to help them keep on track. This book can serve as an aid to many along their journeys toward wellness. $15.95 / 978-1-57067-216-3 / 128 pages / 6 x 9 paper

Survival in the 21st Century Planetary Healers Manual Viktoras H. Kulvinskas, MS This classic book is the original manual for a healthful, natural, and spiritual lifestyle. Readers discover how to obtain organic food inexpensively, recognize early warning signs of impending ailments, and make an easy transition to a plant-based diet. Also included are delicious, health-promoting recipes. $35.95 / 978-1-57067-247-7 / 336 pages / 8½ x 11 paper / illustrations

Hippocrates Health Program A Proven Guide to Healthful Living Brian R. Clement In this comprehensive volume, readers are shown how to use essential aspects of the Hippocrates Health Institute’s program to fight disease by integrating raw-food nutrition into their daily lives. A few of the health and lifestyle topics explored include sprouting, fasting, and alternative therapies. $8.95 / 978-0-9622373-0-0 / 104 pages / 4½ x 7 paper

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Vegan New Eat Vegan on $4 a Day A Game Plan for the Budget Conscious Cook Ellen Jaffe Jones Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. Learn how to forgo expensive processed foods and enjoy flavorful meals based on delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously.

One week’s worth of menus shows how these recipes can be combined to get a per-serving cost of $4 a day, less than an average meal at a fast food outlet. Readers find out how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. $17.95 / 978-1-57067-257-6 / 160 pages / 8 x 9¼ paper

The Natural Vegan Kitchen Recipes from the Natural Kitchen Cooking School Christine Waltermyer The Natural Vegan Kitchen encourages the use of fresh, organic, local, and seasonal ingredients to make a meal that’s luscious and satisfying. Good food can contribute greatly to a person’s health, and people who enjoy a sense of well-being have a positive impact on their friends, families, and communities.

In that way, food choices help to create peace, beauty, and deliciousness in the world. Here the author shares over 200 of her favorite vegan recipes, from appetizers to desserts. $23.95 / 978-1-57067-245-3 / 192 pages / 8 x 9¼ paper / color photos

The 4 Ingredient Vegan Easy, Quick, and Delicious Maribeth Abrams with Anne Dinshah Dinner prep can be quick and easy with fabulous results thanks to these recipes that are centered around unique sets of just 4 ingredients. Attractive in their visual simplicity, remarkable in flavor, they’ll also appeal to mainstream tastes. $17.95 / 978-1-57067-232-3 / 128 pages / 8 x 9¼ paper

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New Cookbooks Vegan Speed Vegan Quick, Easy Recipes with a Gourmet Twist Alan Roettinger Chef extraordinaire Alan Roettinger pairs his skill at creating delicious gourmet fare with the use of a wide array of plant-based ingredients to create easy recipes with clean, simple flavors. Readers looking for something that’s a cut above the standard quick-to-make vegan dish will find an array of ideas even their nonvegan friends will savor. $23.95 / 978-1-57067-244-6 / 192 pages / 8 x 9¼ paper / color photos

Vegan Bites Recipes for Singles Beverly Lynn Bennett Enjoy sumptuous sit-down meals, tempting lunches, lavish desserts, and fabulous snacks that can be created with just a few simple ingredients and minimal effort. Perfect for students, singles, and couples of any age, these recipes are designed for everyday use and will enable you to dine in style. $18.95 / 978-1-57067-221-7 / 168 pages / 8 x 9¼ paper

Local Bounty Seasonal Vegan Recipes Devra Gartenstein Leafy greens in the spring; tomatoes, peppers, and summer squash during the summer and fall; and root vegetables and winter squash during the cooler months. The bounty of the garden is transformed into wonderful meals that will truly nourish and satisfy with a minimum of fuss to prepare. $21.95 / 978-1-57067-219-4 / 192 pages / 8 x 9¼ paper

The Ultimate Uncheese Cookbook Delicious Dairy-Free Cheeses and Classic “Uncheese” Dishes Jo Stepaniak $22.95 / 978-1-57067-151-7 192 pages / 8 x 9¼ paper / color photos

The Vegetarian Shabbat Cookbook Roberta Kalechofsky and Roberta Schiff $30.95 / 978-0-916288-56-3 262 pages / 8 x 10 paper / illustrations

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Vegan Cookbooks New Restaurant Cookbooks The Sublime Restaurant Cookbook Florida’s Ultimate Destination for Vegan Cuisine Nanci Alexander South Florida’s award-winning Sublime restaurant presents some of their mostfamed vegan culinary creations. From Asian, Latin, or Mediterranean influences to more typical American fare, each recipe is delightfully conceived, beautifully presented, and yet surprisingly quick and easy to prepare. $23.95 / 978-1-57067-227-9 / 128 pages / 8 x 9¼ paper / color photos

Horizons: New Vegan Cuisine Rich Landau and Kate Jacoby $25.95 / 978-0-615-16126-6 192 pages / 9¼ x 7¼ / color photos

Horizons: The Cookbook Gourmet Meatless Cuisine Rich Landau and Kate Jacoby $23.95 / 978-1-57067-179-1 176 pages / 7¼ x 9½ paper / color photos

Desserts Sweet Utopia Simply Stunning Vegan Desserts Sharon Valencik With photos by Milan Valencik These easy-to-make, yet sensational, lactose- and cholesterol-free desserts have the luscious flavors and familiar textures of traditional desserts, without the use of eggs or dairy. Straightforward ingredients are used to create a variety of cakes, cookies, pies, puddings, and other treats. Sumptuous photos throughout. $23.95 / 978-1-57067-233-0 / 192 pages / 8 x 9¼ paper / color photos

More Great Good Dairy-Free Desserts Naturally Fran Costigan $23.95 / 978-1-57067-183-8 224 pages / 8 x 9¼ paper / color photos g

Over 12,000 sold!

Lick It!

Creamy, Dreamy Vegan Ice Creams Your Mouth Will Love Cathe Olson $17.95 / 978-1-57067-237-8 128 pages / 8 x 9¼ paper

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Vegan New Cookbooks Vegan Tofu Cookery 25th-Anniversary Edition Louise Hagler One of the best books on 21st-century soyfood cuisine, this classic, bestseller features more than 30 new, tasty, and innovative recipes with most of the original recipes revised for today’s nutritional and cooking standards.

Complete with full-color layout and lush food photography. $25.95 / 978-1-57067-220-0 / 192 pages / 8 x 9¼ paper / color photos

The New Farm Vegetarian Cookbook Louise Hagler A proven classic and a good introduction to vegan cooking, readers learn how to cook using tofu, tempeh, miso, soy milk, texturized vegetable protein, and seitan. These tasty, nutritious, and economical meals are free of cholesterol, eggs, and dairy products. $15.95 / 978-0-913990-60-5 / 224 pages / 6 x 9 paper / photos, illustrations

The New Now and Zen Epicure Vegan Recipes for the Enlightened Palate

Miyoko Nishimoto Schinner $23.95 / 978-1-57067-114-2 256 pages / 8 x 9¼ paper / color photos

Tofu Quick & Easy Revised Edition Louise Hagler $15.95 / 978-1-57067-112-8 128 pages / 6 x 9 paper / color photos

The Simple Little Vegan Dog Book Cruelty-Free Recipes for Canines Michelle Rivera $11.95 / 978-1-57067-243-9 128 pages / 7 x 8 paper

The Simple Little Vegan Slow Cooker Michelle Rivera $11.95 / 978-1-57067-251-4 128 pages / 7 x 8 paper

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Vegan Vegan Cookbooks New More Fabulous Beans Barb Bloomfield Beans can provide a delicious, earthy backdrop to any number of creative recipes from simple to gourmet. Over 100 recipes show how to use a variety of 14 different beans in a medley of healthful dishes that will be just right whether cooking for two or for a crowd. $17.95 / 978-1-57067-146-3 / 192 pages / 7 x 8 paper

The Vegan Soulfood Guide to the Galaxy Afya Ibomu, AADP This complete resource for cooking mouthwatering, inexpensive soul-food dishes offers recipes made without white sugar, white flour, white rice, and animal or dairy products. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork out of cooking with tofu. The DVD’s theme song features hip-hop artist Stic.man of Dead Prez. $23.95 / 978-0-97700-922-0 / 192 pages 5½ x 8½ paper / color photos / DVD 32 minutes

Vegan Vittles Second Helpings Jo Stepaniak $23.95 / 978-1-57067-200-2 256 pages / 8 x 9¼ paper / illustrations

Vegan Deli Wholesome Ethnic Fast Food Jo Stepaniak $18.95 / 978-1-57067-109-8 192 pages / 7 x 10 paper

HempNut Cookbook Tasty, Omega-rich Meals from Hempseed Richard Rose and Brigitte Mars $19.95 / 978-1-57067-142-5 192 pages / 8 x 9¼ paper

The Nut Gourmet Zel Allen $23.95 / 978-1-57067-191-3 256 pages / 8 x 9¼ paper / color photos

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Vegan Cookbooks New Incredibly Delicious Gentle World Includes more than 500 mouthwatering vegan recipes along with information on cooking whole grains and beans, raw-food preparation, feeding a vegan pet, identifying nonvegan products and hidden ingredients, and where to shop for hard-to-find vegan clothing, foods, supplements, and personal care products. $26.95 / 978-0-929274-25-6 / 320 pages / 8½ x 11 paper / 35 color photos

Intuitive Cooking From the School of Natural Cookery Joanne Saltzman This powerful primer teaches the art of whole-food preparation using “the language of cooking.” Readers learn how to rely on intuition and connection with food, rather than a recipe, to create unique, perfectly balanced, delicious dishes with ingredients they have on hand. $23.95 / 978-1-57067-194-4 / 224 pages / 8 x 9¼ paper / illustrations

The Veg-Feasting Cookbook Vegetarians of Washington Here is an important resource book for residents and visitors to Washington and Oregon. Find out where to eat and where to buy nutritious food with descriptions and listings of restaurants, natural food stores, and farmers’ markets. $22.95 / 978-1-57067-178-4 / 256 pages / 8 x 9¼ paper

The (Almost) No-Fat Cookbook Bryanna Clark Grogan Here are dozens of vegan recipes that will overcome anyone’s resistance to healthful, low-fat eating, including delicious vegetarian roasts, dairy-free cheese substitutes, juicy veggie burgers and fries, low-fat homemade ice cream, and more! $15.95 / 978-0-913990-12-4 / 192 pages / 7 x 8 paper g

Over 18,000 sold!

Coconut Cuisine Featuring Stevia Jan London $18.95 / 978-1-57067-196-8 160 pages / 5½ x 8½ paper / photos

Good Time Eatin’ in Cajun Country Donna Simón $13.95 / 978-1-57067-005-3 108 pages / 7 x 8 paper / photos

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Vegan Cookbooks New Flax, The Super Food!

Barb Bloomfield, Judy Brown, and Siegfried Gursche Flax contains important essential fats—omega-3s and omega-6s—which are necessary for the proper functioning of many organs and are not produced by the body.

Enjoy these healthful recipes using flax products. $11.95 / 978-1-57067-099-2 / 128 pages / 6 x 9 paper

The Fiber for Life Cookbook Bryanna Clark Grogan Fiber can aid digestion and help protect against heart disease and cancer.

Here Bryanna shows how to use high-fiber foods to make delicious, flavorful recipes that are as tasty as they are healthful. $15.95 / 978-1-57067-134-0 / 192 pages / 7 x 8 paper g

Over 36,000 sold!

The Whole Foods Diabetic Cookbook Patricia Stevenson and Michael Cook This book addresses the health benefits of a vegan diet for those with diabetes. It includes nutritional information, lifestyle recommendations, shopping tips, menu plans, and more. All recipes feature a complete nutritional analysis with dietary exchanges. $17.95 / 978-1-57067-129-6 / 160 pages / 7 x 8 paper g

Over 35,000 sold!

Dairy-Free & Delicious Bryanna Clark Grogan and Jo Stepaniak Dairy-Free & Delicious contains over 100 mouth-watering recipes for managing milk allergy and lactose intolerance, and provides comprehensive information on dairy-free diets. It also includes a home test to help determine dairy allergies and tables listing the lactose content in popular foods. $17.95 / 978-1-57067-124-1 / 160 pages / 7 x 8 paper

Soyfoods Cooking for a Positive Menopause Bryanna Clark Grogan $15.95 / 978-1-57067-076-3 192 pages / 6 x 9 paper

Cooking with PETA

Great Vegan Recipes for a Compassionate Kitchen People for the Ethical Treatment of Animals $17.95 / 978-1-57067-044-2 244 pages / 7 x 8 paper

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Vegan Cookbooks New International Asian Fusion A Culinary Odyssey of Vegan Recipes Chat Mingkwan Presented here are faithful vegetarian translations of signature dishes from all corners of the Asian continent—from Japan and India to Laos, Malaysia, and the Philippines. Readers will enjoy Chat Mingkwan's practical approach to creating authentic Asian flavors for Western kitchens. $17.95 / 978-1-57067-231-6 / 192 pages / 7 x 8 paper / color photos

Buddha’s Table Thai Feasting Vegetarian Style Chat Mingkwan Here is a special collection of Thai recipes for the home cook, adjusted to please healthful Western vegetarian tastes. Enjoy salads, soups, stir-fries, and curries.

The author regularly appears as a guest chef at major culinary schools. $17.95 / 978-1-57067-161-6 / 192 pages / 7 x 8 paper / color photos

Nonna’s Italian Kitchen Delicious Home-Style Vegan Cuisine Bryanna Clark Grogan Enjoy full-flavored, satisfying meals that are a boon to health-wise cooks without sacrificing any of the lusty flavors of Italian cooking with dozens of traditional, regional dishes that have been innovatively adapted for the vegetarian palate. $18.95 / 978-1-57067-055-8 / 256 pages / 7 x 8 paper

Authentic Chinese Cuisine For the Contemporary Kitchen Bryanna Clark Grogan This book stands out among the many Chinese vegetarian cookbooks available with its innovative recipes for vegetarian “mock meat” dishes as well as authentic, great-tasting vegetable dishes. These recipes produce exceptional results without extremely exotic ingredients or special equipment. $17.95 / 978-1-57067-101-2 / 192 pages / 7 x 8 paper

Japanese Cooking Contemporary & Traditional Miyoko Nishimoto Schinner Japanese Cooking features traditional Japanese dishes and regional specialties from Kyushu in the south to Hokkaido in the north. For dishes that are usually prepared with meat, fish, or fowl, Miyoko has created innovative substitutes utilizing tofu, seitan, and other vegetarian foods.

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$17.95 / 978-1-57067-072-5 / 176 pages / 7 x 8 paper

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Vegetarian Cookbooks New International Vietnamese Fusion Vegetarian Cuisine Chat Mingkwan This book offers a wonderful array of delicious recipes. With a fascinating blend of French, Chinese, and Indian influences, Vietnam boasts a cuisine that is an intriguing fusion of the best of Asia and Europe. Featuring an abundance of fresh ingredients, including vegetables, aromatic herbs, and savory spices, Vietnamese cooking is both diverse and naturally healthful. $17.95 / 978-1-57067-207-1 / 168 pages / 7 x 8 paper / color photos

Indian Vegetarian Cooking at Your House Sunetra Humbad and Amy Schafer Boger, MD Learn the secrets of authentic Indian cuisine and discover how simple it can be to prepare Indian dishes. Most of the cooking methods, techniques, and ingredients in these recipes are basic and familiar, and were developed with Western cooks in mind. Menu plans help put it all together. $17.95 / 978-1-57067-004-6 / 192 pages / 7 x 8 paper g

Over 14,000 sold!

Delicious Jamaica!

Yvonne McCalla Sobers Here is a wonderful array of tempting dishes as lively as the people of Jamaica themselves. Sample famous, spicy Jamaican-style soups and stews with an African beat, English dishes with mango and tamarind, island influences in Asian dishes, and many more delicious, traditional Jamaican treats. $17.95 / 978-1-57067-021-3 / 160 pages / 7 x 8 paper g

Over 10,000 sold!

From a Traditional Greek Kitchen Aphrodite Polemis The richness of Greek cuisine is represented here with sumptuous and health-conscious versions of all-time favorites like baklava, halvah, moussaka, and more! $17.95 / 978-0-913990-93-3 / 192 pages / 7 x 8 paper

The Jewish Vegetarian Year Cookbook Roberta Kalechofsky and Rosa Rasiel Recipes are grouped by Jewish holy days, and sample menus are provided for family or social dining. Each section features prayers and table blessings appropriate to the occasion. Includes numerous appendices with advice about where to find vegetarian pareve products; tips on cooking tofu, beans, grains; and more. $22.95 / 978-0-916288-43-3 / 212 pages / 7Âź x 9Âź paper

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Vegetarian Cookbooks New Omega 3 Cuisine Recipes for Health and Pleasure Alan Roettinger with Udo Erasmus, PhD Chef Roettinger’s culinary expertise brings elegance and exquisite taste to everydish in these special recipes that feature a unique oil blend developed by Udo Erasmus. $23.95 / 978-0-920470-81-7 / 256 pages / 8 x 9¼ paper / color photos g

Over 12,000 sold!

Kids Can Cook

Dorothy R. Bates Foreword by Suzanne Havala, MS, RD, FADA Perfect for kids who want to try their hand at creating tasty meatless dishes and for parents who want meals that are nutritious and easy to prepare. It includes simple recipes for beginners, with kid-tested directions and results, and a section for parents on how to be sure their child’s vegetarian diet is wholesome and complete. $17.95 / 978-1-57067-086-2 / 176 pages / 7 x 8 paper / photos

Low-Carb Vegetarian Meatless Alternatives for Popular Low-Carb Diets Margo DeMello A vegetarian alternative to the Zone and South Beach diets, this cookbook offers tasty, easy, nutritious, and animal-compassionate recipes for anyone who wants to lose weight. Recipes include a listing of protein, fat, carbohydrate, and calorie content. Recommended brand-name meat alternatives can easily be found in most supermarkets. $15.95 / 978-1-57067-167-8 / 128 pages / 7 x 8 paper

Stevia Naturally Sweet Recipes for Desserts, Drinks, and More!

Rita DePuydt Over 100 recipes show how to use stevia in everything from desserts and baked goods to salads and shakes. Stevia is the perfect sweetener for limiting carbohydrates and calories naturally. $18.95 / 978-1-57067-133-3 / 224 pages / 7 x 8 paper g

Over 28,000 sold!

Smoothie Power Robert Oser $11.95 / 978-1-57067-177-7 128 pages / 6 x 9 paper

The Ultimate Acai Smoothie Cookbook More then 120 Smoothie Recipes Made with Age-Defying Acai Berry Donna J. Pliner Rodnitzky

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$15.95 / 978-1-59975-962-3 192 pages / 4¼ x 8½ paper

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Vegetarian Cookbooks New

Yoga Kitchen

The Power of Ancient Foods

Vegetarian Recipes from the Shoshoni Yoga Retreat Faith Stone and Rachael Guidry

Over 200 Recipes, Food History, & Nutrition Secrets Dr. Gene Spiller and Rowena Hubbard, RD

$22.95 / 978-1-57067-145-6 264 pages / 8 x 9¼ paper / photos

$17.95 / 978-1-57067-140-1 374 pages / 6 x 9 paper

Whole Food, Soul Food

Sea Vegetable Celebration

Donna A. Smith, MPH, RD

Shep Erhart and Leslie Cerier

$15.95 / 978-1-882330-76-8 168 pages / 5½ x 8½ paper

$17.95 / 978-1-57067-123-4 128 pages / 6 x 9 paper / color photos

Vegetarian Pacific Northwest A Guide to Restaurants and Shopping Vegetarians of Washington

The Double Energy Diet Improve Your Health and Vitality…Naturally!

Judi Zucker and Shari Zucker

$17.95 / 978-1-57067-211-8 128 pages / 6 x 9 paper

$17.95 / 978-1-57067-226-2 168 pages / 8 x 9¼ paper / photos

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New Natural Health Guides Healing Foods and Herbs Coconut Oil Discover the Key to Vibrant Health Siegfried Gursche Author Siegfried Gursche presents a concise and easy-to-understand account of all known major health benefits of virgin coconut oil. Includes practical advice and tasty recipes along with full-color photos. $11.95 / 978-1-55312-043-8 / 64 pages / 6½ x 8½ paper / color photos

Health and Healing with Bee Products C. Leigh Broadhurst, PhD This book presents all the currently known health benefits of bee products, the ultimate “nutraceuticals.” Bee pollen helps to alleviate allergies, fatigue, high cholesterol, infertility, impotence, prostatitis, and varicose veins, and aids in recovery from illness, surgery, and cancer. Propolis is used as an antiseptic, antimicrobial, and detoxifier. Honey can help heal 30 different types of wounds and chronic skin infections. Includes recipes. $11.95 / 978-1-55312-031-5 / 64 pages / 6½ x 8½ paper / color photos

Fantastic Flax Siegfried Gursche Discover the amazing healing properties of flax. Here is simple advice on how to incorporate flaxseeds and oil into a daily diet, as well as recipes for quick and easy breakfasts, lunches, salads, and baked goodies. Also included are stepby-step instructions for preparing flax facial scrubs and poultices. $11.95 / 978-1-55312-000-1 / 64 pages / 6½ x 8½ paper / color photos

Evening Primrose Oil Nancy L. Morse For hundreds of years, Native Americans used this ordinary little plant with delicate yellow flowers to soothe arthritis and skin ailments. Today it also provides relief to millions with conditions such as eczema, premenstrual syndrome, menopause, depression, and diabetic complications. Includes recipes. $11.95 / 978-1-55312-010-0 / 64 pages / 6½ x 8½ paper / color photos

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Natural Health Guides New Whole Foods for Seniors Kathleen O’Bannon, CNC As Kathleen O’Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating. Eating whole foods can help relieve heartburn and acid reflux, high blood pressure, diabetes, constipation, irritable bowel syndrome, prostate problems, menopause symptoms, and low blood sugar.

Included are tips on how to adopt a whole-foods diet and a detailed description of just what whole foods are. Includes recipes. $11.95 / 978-1-55312-030-8 / 64 pages / 6½ x 8½ paper / color photos

Papaya Harald W. Tietze $11.95 / 978-1-55312-005-6 64 pages / 6½ x 8½ paper / color photos

Cranberry Phyllis I. Dales and Bruce Dales $11.95 / 978-1-55312-007-0 64 pages / 6½ x 8½ paper / color photos

Lifestyles and Alternative Treatments Nature’s Best Heart Medicine Suzanne Diamond, MSc Discover flavonoids and promote heart health! New scientific discoveries show how to help reduce the risk of heart attack, even for those who have already had one and are at risk for another. Here is simple advice on how to incorporate foods and supplements that are rich in fantastic flavonoids into a daily diet. Includes recipes. $11.95 / 978-1-55312-028-5 / 64 pages / 6½ x 8½ paper / color photos

Choosing the Right Fats Udo Erasmus Udo Erasmus dispels many of the myths about fat—for example, that fats make you fat. He tells which oils to avoid, tells which ones can help normalize weight, and includes advice for athletes who want to improve their stamina and performance. Includes delicious recipes, some with fish, that help integrate healing oils and fats into daily meals. $11.95 / 978-1-55312-035-3 / 64 pages / 6½ x 8½ paper / color photos

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Natural Health Guides New Healing with Water Giselle Roeder Learn the simple and effective techniques of Kneipp Hydrotherapy and how to use this health treatment successfully at home. The book also presents other elements of Father Kneipp’s whole-health, mind-and-body approach. Kneipp’s whole-foods nutrition philosophy is reflected in the recipe section of this book. $11.95 / 978-1-55312-011-7 / 64 pages / 6½ x 8½ paper / color photos

Boosting Male Libido Naturally Zoltan Rona, MD Now you can boost libido without the use of drugs! Dr. Rona’s systematic plan can help men who don’t need or want Viagra and its side effects, but do need help getting back on track to a satisfying sex life. Learn about a libido-boosting diet, vitamin and mineral supplements, freeing the testosterone, herbal libido enhancers, and hormonal libido builders. Includes recipes. $11.95 / 978-1-55312-015-5 / 64 pages / 6½ x 8½ paper / color photos

Supplements for Natural Body Building Zoltan Rona, MD, MSc Dr. Rona tells about the 10 most important supplements for bodybuilders.

Gain muscle and power with protein, glutamine, arginine, a whole-foods diet, and more. This guide shows the many ways to achieve a well-muscled physique safely and naturally with nutritional and herbal supplements. Includes recipes, some with fish. $11.95 / 978-1-55312-021-6 / 64 pages / 6½ x 8½ paper / color photos

Sauna Giselle Roeder Giselle Roeder takes readers step by step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Giselle details the benefits of the sauna, including deep, totalbody cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress, and more. Includes recipes. $11.95 / 978-1-55312-034-6 / 64 pages / 6½ x 8½ paper / color photos

Menopause Normally and Naturally Zoltan Rona, MD, MSc In clear and simple terms, Dr. Rona shares with readers the truth about hormone replacement therapy. Learn about the adrenal gland connection, the side effects of hormone replacement therapy, a diet to relieve menopausal discomforts, nutritional supplements, herbal relief, and more. Includes recipes. $11.95 / 978-1-55312-023-0 / 64 pages / 6½ x 8½ paper / color photos

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Natural Health Guides New Natural Alternatives to Vaccination Zoltan Rona, MD Known for his thorough and objective research and preventive approach, Dr. Rona is the perfect person to introduce the natural alternatives to dangerous and questionable vaccines. He does not try to sway opinion on the topic, but rather invites people to become aware of the facts and presents practical information on safe alternatives for children. Includes recipes. $11.95 / 978-1-55312-009-4 / 64 pages / 6½ x 8½ paper / color photos

Good Digestion Ken Babal, CN Nutritionist Ken Babal explains the process of digestion in an easy-to-understand way, with practical advice on how to maintain efficient digestion that benefits all body systems. Includes recipes. $11.95 / 978-1-55312-025-4 / 64 pages / 6½ x 8½ paper / color photos

Self-Help Information Rheumatoid Arthritis Zoltan Rona, MD, MSc This natural approach to rheumatoid arthritis goes beyond the mere management of symptoms to address the underlying systemic problems that are associated with the condition. Find out about the rheumatoid arthritis diet, supplements, antioxidants, herbs, the leaky gut connection, alternative therapies, and more. Includes recipes. $11.95 / 978-1-55312-027-8 / 64 pages / 6½ x 8½ paper / color photos

Natural Relief from Asthma C. Leigh Broadhurst, PhD Dr. Broadhurst offers a wealth of easy-to-understand and practical information in her book, which explains the causes of asthma and how to bring about relief successfully and naturally. Readers will learn about the problem with “puffers,” the asthma-allergy link, lifestyle factors contributing to asthma, prevention, and treatment. Includes recipes. $11.95 / 978-1-55312-006-3 / 64 pages / 6½ x 8½ paper / color photos

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Natural Health Guides New Osteoarthritis Zoltan Rona, MD Osteoarthritis—the most common form of joint disease—may be reversible!

This valuable book provides information about natural remedies such as glucosamine sulfate, chondroitin sulfate, essential fatty acids, niacinamide, and others. It also outlines the type of diet that can be followed to both prevent and manage osteoarthritis. Includes recipes. $11.95 / 978-1-55312-013-1 / 64 pages / 6½ x 8½ paper / color photos

Prevent, Treat, and Reverse Diabetes C. Leigh Broadhurst, PhD Prevention and treatment of this disease through nutrition, not drugs, has proved effective and safe. Even people with type 1 diabetes can use nutritional means to reduce insulin dosages, minimize complications, and greatly improve their health. Includes recipes. $11.95 / 978-1-55312-020-9 / 64 pages / 6½ x 8½ paper / color photos

Fighting Fibromyalgia Zoltan Rona, MD, MSc Conventional medicine offers no cure for fibromyalgia. However, many natural strategies and treatments do. Find out about the following: the fibromyalgia connection to sleep, substance P, the fibromyalgia diet, nutritional supplements and healing herbs, immune system regulators, and more. Includes recipes. $11.95 / 978-1-55312-019-3 / 64 pages / 6½ x 8½ paper / color photos

Nature’s Own Candida Cure William G. Crook, MD Learn about the relationship of candida to chronic illness, and about ways to control candida and regain lost health. Includes lifestyle changes, dietary guidelines, and nutritious recipes. $11.95 / 978-1-55312-002-5 / 64 pages / 6½ x 8½ paper / color photos

Attention-Deficit Disorder Nancy L. Morse, BSc, CNPA This book provides a concise overview of natural options for such learning disorders as attention-deficit disorder, attention-deficit hyperactivity disorder, hyperactivity, dyslexia, and dyspraxia. Find out how the elimination of toxins, diet changes, nutritional supplements, and treatment of deficiencies of essential fatty acids and others can help, without the dangerous side effects of conventional drugs. Includes recipes. $11.95 / 978-1-55312-032-2 / 64 pages / 6½ x 8½ paper / color photos

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Natural Health Guides New Healthful Recipes Chef’s Healthy Desserts Fred Edrissi Chef Fred presents healthful alternatives to the harmful ingredients most often used in desserts. His health-conscious spin on delectable desserts will open up a new world of flavorful dishes for the reader. $11.95 / 978-1-55312-012-4 / 64 pages / 6½ x 8½ paper / color photos

Chef’s Healthy Salads Fred Edrissi This light and lively book gives readers the knowledge and motivation to create and enjoy healthful, delicious salads every day! Chef Fred suggests flavorful and healthful combinations that no one else would dream of, and he makes the entire process practical and easy to adopt. $11.95 / 978-1-55312-008-7 / 64 pages / 6½ x 8½ paper / color photos

Chef’s Healthy Pasta Fred Edrissi Chef’s Healthy Pasta serves up a wide range of easy-to-make, healthful vegetarian meals that combine familiar and exotic ingredients in unexpected ways.

Chef Fred includes many professional cooking tips as well as a guide to amaranth, whole wheat, quinoa, and spelt pastas. $11.95 / 978-1-55312-001-8 / 64 pages / 6½ x 8½ paper / color photos

Smoothies and Other Scrumptious Delights Elysa Markowitz Create yummy, healthful, mouthwatering smoothies for the whole family. Find out how to blend dressings, nut butters, pestos, puddings, sauces, soups, and salsas. Includes over 50 enzyme-rich recipes, made with wholesome ingredients that will help you blend your way to better health. $11.95 / 978-1-55312-041-4 / 64 pages / 6½ x 8½ paper / color photos

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Natural Health Guides New Making Sauerkraut Klaus Kaufmann, DSc, and Annelies Schoneck Homemade sauerkraut, pickles, and other lactic acid–fermented foods are superior to their store-bought equivalents, both in flavor and healing properties. Step-by-step recipes guide the modern reader through centuries-old methods. $11.95 / 978-1-55312-037-7 / 64 pages / 6½ x 8½ paper / color photos

Good Fats and Oils Siegfried Gursche Learn how good fats help to control fat metabolism in the body and why they are a necessary part of living a healthful lifestyle. The knowledge of which fats are good and which aren’t can help you achieve and maintain health. Here is easy-to-understand, specific, need-to-know information about fats and oils.

Includes recipes. $11.95 / 978-1-55312-018-6 / 64 pages / 6½ x 8½ paper / color photos

Healthy Breads with the Breadmaker Silke Alles and Sieglinde Janzen Enjoy the benefits of adding wholesome, healthful, and exciting ingredients to your bread. Learn about fruits, nuts, and seeds as delicious additions and discover how to replace white flour with whole wheat flour. Here is practical advice so you can make bread your body and taste buds will love. $11.95 / 978-1-55312-014-8 / 64 pages / 6½ x 8½ paper / color photos

Health Hazards of White Sugar Lynne Melcombe $11.95 / 978-1-55312-024-7 64 pages / 6½ x 8½ paper / color photos

Super Breakfast Cereals Katharina Gustavs $11.95 / 978-1-55312-022-3 64 pages / 6½ x 8½ paper / color photos

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Backlist New

R. Buckminster Fuller Only Integrity Is Going to Count (CD) R. Buckminster Fuller In 1983, during the last months of his life, Bucky gave a series of 4 all-day lectures titled “Integrity Day” to overflow audiences in 4 cities. This 5-hour-long recording is a passionate summary of Bucky’s ideas. He reviews his assessment of humanity’s most pressing problems, global strategies for solving these problems, and the conclusions reached from his “56-year experiment.” Thought-provoking questions from the audience are answered with Bucky’s distinct humor and insight. $41.95 / 978-0-9740605-2-1 / 5-disk CD set / 5 hours

Guinea Pig B The 56-Year Experiment R. Buckminster Fuller Published in 1983, this slim volume contains some of Bucky’s most shining observations on his 87 years of living on Spaceship Earth. The foreword by Bucky’s daughter, Allegra Fuller Snyder, gives us some personal glimpses of this intellectual giant, who applied his mind to developing theories and principles to help guide humans through the naturally occurring evolutionary process of the planet. Contains a full listing of Bucky’s patents, honorary doctorates, and published works. $13.95 / 978-0-9740605-0-7 / 64 pages / 5½ x 8½ paper

Stephen Gaskin Monday Night Class (weekly, open meetings in San Francisco led by hippie-philosopher-teacher Stephen Gaskin) and The Caravan (a cross-country speaking tour Stephen undertook with 250 of his students) were both forums where love, karma, consciousness, peace, etc. could be freely discussed. Here are the original transcripts of these meetings, background stories, and Stephen’s commentary from his perspective today.

The Caravan

Monday Night Class

Revised Edition Stephen Gaskin

Revised and Annotated Edition Stephen Gaskin

$17.95 / 978-1-57067-195-1 288 pages / 6 x 9 paper / photos

$17.95 / 978-1-57067-181-4 192 pages / 6 x 9 paper / photos

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Backlist New Prisoned Chickens, Poisoned Eggs An Inside Look at the Modern Poultry Industry Revised Edition Karen Davis Here is a coherent picture of the U.S. poultry industry that fully details the inhumane treatment of chickens. Also included is information on the globalization of chicken production, avian influenza, food poisoning, and genetic engineering. Of special interest is an in-depth look into the “personality” of chickens including their maternal instincts. $17.95 / 978-1-57067-229-3 / 224 pages / 6 x 9 paper / photos

The Beginner’s Guide to Natural Living Larry Cook With healthy lifestyles now becoming the focus of mainstream culture, this book is a timely reference guide that can help many people who are just beginning to explore ways to care for their bodies and the earth. $20.95 / 978-0-9755361-8-6 / 240 pages / 6 x 9 paper / photos

The Bathtub Yoga & Relaxation Book Marjorie Jaffe and Barbara Isenberg $17.95 / 978-1-57067-128-9 96 pages / 9 x 7 paper / color photos

For the Love of Food The Complete Natural Foods Cookbook Jeanne Marie Martin $11.95 / 978-0-920470-71-8 452 pages / 7½ x 9½ hardcover / color photos

The Complete Athlete John Winterdyk, PhD, and Karen Jensen, ND $23.95 / 978-0-920470-05-3 320 pages / 6 x 9 paper

Potential Within Franco Cavaleri, BSc $23.95 / 978-0-9731701-0-8 568 pages / 6 x 9 paper

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First Nations Books Book Publishing Company, through its imprint Native Voices, works with a diverse group of Native American authors and illustrators from across the Americas. The Blackfoot, Cherokee, Mohawk, Suquamish, Yaqui, and other tribes are represented in books for adults and children covering tribal legends, medicine, arts and crafts, history, life experiences, and spirituality. Here is a selection of our titles

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New New title goes here. Check with Anna

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First Nations New Iroquois Sisters in Spirit Iroquois Influence on Early American Feminists Sally Roesch Wagner The revolutionary changes unleashed by the Iroquois-feminist relationship continue to shape our lives today. This book is used in many women’s studies courses at colleges and universities around the country. $13.95 / 978-1-57067-121-0 / 128 pages / 6 x 9 paper / photos g

Over 10,000 sold!

Roots of the Iroquois Tehanetorens Here is the fascinating story of the Iroquois, with information on the history of the individual nations, their great leaders, and their speeches. Includes the laws of the Iroquois government (the first true democracy) and the story of the Great Peace. $11.95 / 978-1-57067-097-8 / 144 pages / 6 x 9 paper / illustrations

Legends of the Iroquois Tehanetorens Here, ancient stories are presented in pictographs with English translations. These legends carry us deep into an ancient culture and teach basic lessons about what it means to be a human being. Children are especially fascinated by the pictographs. $11.95 / 978-1-57067-056-5 / 112 pages / 6 x 9 paper / illustrations

Wampum Belts of the Iroquois Tehanetorens Guided by teacher Tehanetorens, students of the Indian Way School at Akwesasne Mohawk Nation present their authentic bead-for-bead replicas of sacred Iroquois wampum belts and strings, along with descriptions of the meaning of each piece and how it fits into the history of the Iroquois people. $11.95 / 978-1-57067-082-4 / 96 pages / 6 x 9 paper / photos, illustrations

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New Nations First Reincarnation Beliefs of North American Indians Soul Journeys, Metamorphoses, and Near-Death Experiences Warren Jefferson “This very interesting volume is a compilation of reincarnation beliefs, experiences, movements, and stories among North American Indians, including near-death experiences, soul travel, and metamorphoses. Highly recommended.”

—M. R. Dittemore, Smithsonian Institution Libraries $18.95 / 978-1-57067-212-5 / 208 pages / 6 x 9 paper / photos, illustrations

Basic Call to Consciousness Edited by Akwesasne Notes This impassioned plea of sovereign Native peoples calls for fundamental changes in the policies of developed nations and an end to the destruction of the natural world. Delivered by leaders of the Haudenosaunee to the United Nations.

“Valuable information for educating a new generation.” —New Age Retailer $15.95 / 978-1-57067-159-3 / 160 pages / 6 x 9 paper / photos

Chief Seattle The World of Chief Seattle How Can One Sell the Air? Warren Jefferson Chief Seattle is renowned today for an eloquent speech given during treaty negotiations with the U.S. government. This book puts the great Chief’s life into the context of his time and gives a brief history of the region, with particular emphasis on his tribe, the Suquamish. It includes the complete speech, with many rare 19th- and early 20th-century photographs of village life. Produced in cooperation with the Suquamish Tribe.

“Highly recommended for Native American studies reference and reading list collections.”

—Wisconsin Bookwatch

$16.95 / 978-1-57067-095-4 / 128 pages / 9½ x 7½ paper / photos, illustrations, maps

How Can One Sell the Air? Chief Seattle’s Vision, Revised Edition Edited by Eli Gifford, Michael Cook, and Warren Jefferson Chief Seattle’s impassioned plea to respect “the sacred web of life” has become an inspiration to many. Our research led us to the version the Suquamish elders from Seattle’s tribe include in their oral tradition, published here with 2 popular 20 th-century adaptations. $11.95 / 978-1-57067-173-9 / 96 pages / 8 x 6 paper / photos, illustrations g

Over 85,000 sold!

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First Nations New Keeping Heart on Pine Ridge Family Ties, Warrior Culture, Commodity Foods, Rez Dogs, and the Sacred Vic Glover A personal record of contemporary life with the Lakota people on Pine Ridge Indian Reservation. Firsthand accounts of sundances, commodity foods, sweat lodges, drunken driving, and the sacred provide the fabric through which Vic weaves his incisive wit and wisdom on the social and political forces that have challenged his people and made them stronger. $11.95 / 978-1-57067-165-4 / 160 pages / 6 x 9 paper

Medicinal Plants Sacred Smoke The Ancient Art of Smudging for Modern Times Harvest McCampbell Learn to make smudge sticks and to identify, collect, and grow a wide range of sacred plants for smudging. Includes research techniques, sources of potent smudging herbs, information on the use of sacred plants, and more. Harvest also offers valuable advice on how to reclaim lost traditions and find personal healing rituals. $11.95 / 978-1-57067-117-3 / 128 pages / 6 x 9 paper / illustrations g

Over 12,000 sold!

Plants of Power Native American Ceremony and the Use of Sacred Plants Alfred Savinelli A comprehensive guide to the sacred plants traditionally used by Native Americans and other indigenous peoples around the world. Highlighted here are 14 significant plants, with information on their properties, growing conditions, and medicinal applications. Included are descriptions of Native American ceremonies and rituals in which these plants play a central role. $13.95 / 978-1-57067-130-2 / 128 pages / 6 x 9 paper / illustrations

Native Plants, Native Healing Traditional Muskogee Way Tis Mal Crow Tis Mal Crow was of Cherokee and Hitchiti descent and worked with tribal elders since childhood studying the medicinal uses of plants and traditional Native root doctoring techniques. Here common wild plants are examined and explanation is provided on how to identify, honor, select, and prepare them for use. This book is a must for beginners and serious students of herbs and Native American ways.

Indexed by plant name and medical topic. $15.95 / 978-1-57067-105-0 / 144 pages / 6 x 9 paper / illustrations

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New Nations First Arts and Crafts Navajo Ceremonial Baskets Sacred Symbols, Sacred Space Georgiana Kennedy Simpson This well-documented work, beautifully illustrated with over 100 full- color photographs of baskets, weavers, and related objects, details the history, origins, and meanings of these creations. Features in-depth interviews with Navajo medicine men. $23.95 / 978-1-57067-118-0 / 160 pages / 7 x 10 paper / color photos

Costumes of the Plains Indians Clark Wissler Drawing on the numerous samples found in the American Museum of Natural History, anthropologist Clark Wissler examines styles of shirts and dresses worn by Blackfoot and other Native peoples of the Plains. Full-color images capture the many details of weaving and decoration on the costumes pictured. Historical reference material provides information about the making, use, and symbolism of these garments. $23.95 / 978-1-929572-09-0 / 64 pages / 8½ x 11 paper / color photos

A Warrior I Have Been Plains Indian Cultures in Transition Richard Green This catalog of Plains Indian material culture is a wonderful reference source for anyone interested in learning about Plains Indian lifestyle. Richard Green’s enclosed exhibition traces the evolution of Plains Indian art and culture from early times to the present, and includes material from a wide range of tribal groups. $35.95 / 978-0-9671494-1-7 / 208 pages / 8½ x 11 paper / color photos

Plains Indian Knife Sheaths Materials, Design, & Construction Alex Kozlov For the true connoisseur or the amateur collector of Native American crafts, this book offers excellent coverage of Plains Indian knife sheaths, worn by men and women for both ceremonial and everyday use. The detailed instructions on how to make knife sheaths are fully illustrated and easy to follow. $21.95 / 978-1-929572-05-2 / 64 pages 8½ x 11 paper / color photos, illustrations

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First Nations New Arts and Crafts Fingerweaving Basics Gerald L. Findley This is one of the easiest-to-follow books on the subject. Each technique is presented in detail. The instructions are simple and clearly written, and each step is illustrated with color drawings that make the different threads easy to identify. Includes a color photo of each finished weaving. $29.95 / 978-1-929572-08-3 / 144 pages 11 x 8½ paper / color photos, illustrations

Focus on Feathers A Complete Guide to American Indian Feather Craft Andrew Forsyth This comprehensive guide presents every facet of American Indian feather craft in great detail. Readers are taken through the selection, straightening, trimming, splicing, and extending of feathers. Other sections include Ornithology 101, Reproducing Raptor Feathers, Feather Alterations, Feather Adornments, and Feather Use in Historic Artifacts. $23.95 / 978-1-929572-13-1 / 128 pages 8½ x 11 paper / color photos, illustrations

Blackfoot Craftworker’s Book Adolf and Beverly Hungry Wolf Here is Blackfoot material culture at its finest—a collection of photos of traditional clothing, accessories, utensils, cradleboards, and more. History of styles, descriptions of techniques and materials, and daily and ritual use of many of the articles are included. $15.95 / 978-0-913990-80-3 / 80 pages 8½ x 11 paper / photos, illustrations

Beadwork Techniques of the Native Americans Scott Sutton This book is in a class by itself. The author not only covers the rudiments of beadwork but also reveals the techniques he has learned from his extensive experience as a bead worker. This volume covers beadwork found among the western Plains Indians, both past and present, and includes step-by-step color photographs and illustrations for each project. $23.95 / 978-1-929572-11-3 / 96 pages / 8½ x 11 / color photos, illustrations

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New Nations First The Pow Wow Trail Understanding and Enjoying the Native American Pow Wow Julia C. White A guide to all of the activities you might see at a pow wow. Each dance is given a detailed description, background information, and history. The beautiful and dynamic illustrations of pow wow dancers by Native American artist Diana Stanley create a wonderful sense of being there. $10.95 / 978-1-57067-029-9 / 112 pages / 5½ x 8½ paper / illustrations

Native American Courtship & Marriage Leslie Gourse Here is a helpful guide for adapting and incorporating traditional Native American marriage customs into today’s modern weddings. Descriptions of weddings of the Hopi, Lakota, Iroquois, Oglala, and others provide a historical sense of Native traditions. Highlights include ◆ helpful hints for brides and grooms on how to weave Native customs, clothing, jewelry, and crafts into their ceremonies; ◆ love songs, poems, and stories from the Dakota, Shoshone, Zuni, and Algonquin traditions; and ◆ recipes for traditional dishes to serve at modern receptions. $13.95 / 978-1-57067-170-8 / 128 pages / 6 x 9 paper / photos

Adolf Hungry Wolf Tribal Childhood Growing Up in Traditional Native America Adolf Hungry Wolf Features fascinating stories and information about naming ceremonies and the “dreaming” of names, birthing practices, the use and construction of cradleboards, initiations into puberty and special societies, and courting and marriage customs from anthropological archival material. $19.95 / 978-1-57067-213-2 / 224 pages / 6 x 9 paper / photos, illustrations

The Tipi Traditional Native American Shelter Adolf Hungry Wolf From painted tipis of the Blackfoot and Shoshone in the Southwest to Ojibwa hunting lodges in Canada, vintage photographs and historical texts provide a cultural context for the people and their distinctive dwellings. Includes a section on how to make your own tipi, with patterns and illustrations. $21.95 / 978-1-57067-174-6 / 224 pages / 9¼ x 7½ paper / photos

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First Nations New Adolf Hungry Wolf Pow-Wow Dancer’s and Craftworker’s Handbook Adolf Hungry Wolf This book is filled with photographs showing pow-wows and dance regalia over the past 100 years, accompanied by written histories and firsthand accounts. Numerous pen-and-ink drawings illustrate many of the items worn with pow-wow outfits, including information on how they are made. This book will be of interest to dancers, craftworkers, historians, and anyone fascinated with the pow-wow circuit. $23.95 / 978-1-57067-190-6 / 144 pages 8½ x 11 paper / color photos, illustrations

Traditional Dress Knowledge & Methods of Old-Time Clothing Revised Edition Adolf Hungry Wolf This expanded edition of a classic book is filled with descriptions and instructions for making traditional Indian dresses, shirts, beadwork, hair styles, moccasins, and jewelry. Enjoy rare vintage photographs of Native American people in their favorite dress and learn to make true-to-style items. $11.95 / 978-1-57067-147-0 / 128 pages / 6 x 9 paper / photos, illustrations

Legends Told by the Old People of Many Tribes Revised Edition Adolf Hungry Wolf Now in an expanded format with new illustrations and stories, this edition contains an inspired collection of special tales recorded from the Old People who heard them as children and passed them down. Gather your family around you and read some of these stories aloud. $11.95 / 978-1-57067-116-6 / 112 pages / 6 x 9 paper / illustrations

Indian Tribes of the Northern Rockies Adolf and Beverly Hungry Wolf Prolific writer Adolf Hungry Wolf offers a wealth of cultural information and historical facts about tribes living in the Northern Rocky Mountains. Includes many old photographs and reprints of original treaties. $11.95 / 978-0-913990-74-2 / 144 pages / 5½ x 8½ paper / photos

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General Index Alive in 5 28 Allergen-Free Baking 24 Allergies, Disease in Disguise 23 Allergy-Free Cook Bakes Breads, The 24 (Almost) No-Fat Cookbook, The 36 Aloe Vera Handbook 18 Angel Foods 28 Apple Cider Vinegar 16 Asian Fusion 38 Attention-Deficit Disorder 46 Authentic Chinese Cuisine 39 Bathtub Yoga & Relaxation Book, The 50 Beauty by Nature 17 Become Younger 21 Becoming Raw 27 Becoming Vegan 11 Beginner’s Guide to Natural Living, The 50 Boosting Male Libido Naturally 44 Bravo! 4 Breuss Cancer Cure, The 15 Buddha’s Table 39 Cancer Survivor’s Guide, The 15 Caravan, The 49 Cause and Cure of Human Illness, The 7 Celebrating Our Raw Nature 28 Chef’s Healthy Desserts 47 Chef’s Healthy Pasta 47 Chef’s Healthy Salads 47 Choosing the Right Fats 43 Coconut Cuisine 36 Coconut Oil 42 Coconut Oil, for Health and Beauty 17 Colloidal Silver Today 15 Colon Health 21 Colon Therapy Chart 22 Complete Athlete, The 50 Cooking with PETA 37 Cranberry 43 Dairy-Free & Delicious 37 Defeating Diabetes 15 Delicious Jamaica! 39 Devil’s Claw Root 18 Diet & Salad 21 Double Energy Diet, The 41 Drop the Fat Act and Live Lean 3 Eat Vegan on $4 a Day 31

Eating Right for Cancer Survival (DVD) 15 Endocrine Glands Chart 22 Evening Primrose Oil 42 Fabric of Autism, The 19 Fabric of Autism, The (CD) 19 Fantastic Flax 42 Fats That Heal, Fats That Kill 16 Fiber for Life Cookbook, The 37 Fighting Fibromyalgia 46 Flax, The Super Food! 37 Food Allergies 23 Food Allergy Survival Guide 23 Food Combining and Digestion 26 Foot Relaxation Chart 22 For the Love of Food 50 4 Ingredient Vegan, The 31 Fresh Vegetable and Fruit Juices 12 From a Traditional Greek Kitchen 39 Gluten-Free Gourmet Desserts and Baked Goods 24 Good Digestion 45 Good Fats and Oils 48 Good Time Eatin’ in Cajun Country 36 Grape Cure, The 8 Guinea Pig B 49 Healing with Water 44 Health and Healing with Bee Products 42 Health Hazards of White Sugar 48 Healthful Cuisine 27 Healthy Breads with the Breadmaker 48 HempNut Cookbook 35 Herbal Healing for Children 14 Hippocrates Health Program 30 Hippocrates LifeForce 30 Hooked on Raw 28 Horizons: New Vegan Cuisine 33 Horizons: The Cookbook 33 Incredibly Delicious 36 Indian Vegetarian Cooking at Your House 39 Intuitive Cooking 36 Iridology Simplified 14 Japanese Cooking 38 Jazzy Vegetarian 2 Jewish Vegetarian Year Cookbook, The 39 Juice Fasting & Detoxification 12 Juice Power 12 Juicing—for the Health of It! 12

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General Index Kids Can Cook 40 Killer Clothes 14 Kombucha Rediscovered 18 Least Toxic Home Pest Control 18 Lick It! 33 Live Foods 8 Liver Cleansing Handbook 13 Living in the Raw 29 Living in the Raw Desserts 29 Living in the Raw Gourmet 29 Living with Green Star 29 Local Bounty 32 Low-Carb Vegetarian 40 Making Sauerkraut 48 McDougall Disputes Major Medical Treatments, Dr. (DVD) 20 McDougall Made Easy (DVD) 20 McDougall Made Irresistible (DVD) 20 McDougall’s Common Sense Nutrition, Dr. (DVD) 20 McDougall’s Digestive Tune-Up, Dr. 20 McDougall’s Medicine (DVD) 20 McDougall’s Money-Saving Medical Advice, Dr. (DVD) 20 Medicinal Mushrooms 16 Menopause Normally and Naturally 44 Monday Night Class 49 More Fabulous Beans 35 More Great Good Dairy-Free Desserts Naturally 33 Mucusless Diet Healing System 7 Mushrooms for Health and Longevity 16 Natural Alternatives to Vaccination 45 Natural Relief from Asthma 45 Natural Vegan Kitchen, The 31 Nature’s Best Heart Medicine 43 Nature’s Own Candida Cure 46 Neti Pot for Better Health, The 15 New Farm Vegetarian Cookbook, The 34 New Now and Zen Epicure, The 34 Nonna’s Italian Kitchen 38 Norman Walker Charts 22 Nut Gourmet, The 35 Nutrition Guide for Clinicians 19 Omega 3 Cuisine 40 100% Natural Organic Pest Control 18 Only Integrity is Going to Count (CD) 49 Osteoarthritis 46

Papaya 43 Physical Fitness thru a Superior Diet, Fasting and Dietetics 6 Potential Within 50 Power of Ancient Foods, The 41 Prevent, Treat, and Reverse Diabetes 46 Prisoned Chickens, Poisoned Eggs 50 Pure & Simple Natural Weight Control 21 Rational Fasting, Mental and Spiritual Rejuvenation 6 Rational Fasting, Mental and Spiritual Rejuvenation 7 Raw Food Celebrations 29 Raw Food Formula for Health 30 Raw Food Made Easy (DVD) 27 Raw Food Revolution Diet, The 28 Raw for Dessert 27 Raw Gourmet, The 29 Reflexology and Acupressure 19 Resveratrol 17 Rheumatoid Arthritis 45 Sauna 44 Say No To Meat 11 Sea Vegetable Celebration 41 Silica, The Amazing Gel 18 Simple Cleanse 13 Simple Little Vegan Dog Book, The 34 Simple Little Vegan Slow Cooker, The 34 Simple Treats 24 Smoothie Power 40 Smoothies and Other Scrumptious Delights 47 Soak Your Nuts 13 Soyfoods Cooking for a Positive Menopause 37 Speed Vegan 32 Spiritual Midwifery 17 Sprout Garden 25 Sproutman’s Kitchen Garden Cookbook 27 Sproutman’s Sprout Chart 25 Sprouts 25 Sprouts, The Miracle Food 25 Stevia 40 Sublime Restaurant Cookbook, The 33 Super Breakfast Cereals 48 Supplements for Natural Body Building 44 Survival in the 21st Century 30 Sweet Utopia 33 Tissue Cleansing Through Bowl Movement 9 Tofu Cookery 34

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DVDs and CDs Index Tofu Quick & Easy 34 Total Cleansing 13 Total Health Solution (DVD) 20 Ultimate Acai Smoothie Cookbook, The 40 Ultimate Uncheese Cookbook, The 32 Vegan Bites 32 Vegan Bodybuilding & Fitness 10 Vegan Deli 35 Vegan Fitness Built Naturally (DVD) 10 Vegan in 30 Days 11 Vegan Soulfood Guide to the Galaxy, The 35 Vegan Vittles 35 Vegetarian Pacific Northwest 42 Vegetarian Shabbat Cookbook, The 32 Vegetarian Solution, The 12 Veg-Feasting Cookbook, The 36 Victory Over ADHD 19 Vietnamese Fusion 37 Vitamin D 16 Vitex, The Women’s Herb 17

McDougall Disputes Major Medical Treatments, Dr. (DVD) 20 McDougall Made Easy (DVD) 20 McDougall Made Irresistible (DVD) 20 McDougall’s Digestive Tune-Up, Dr. 20 McDougall’s Medicine (DVD) 20 McDougall’s Money-Saving Medical Advice, Dr. (DVD) 20 Only Integrity is Going to Count (CD) 49 Raw Food Made Easy (DVD) 27 Total Health Solution (DVD) 21 Vegan Fitness Built Naturally (DVD) 11

Warming Up to Living Foods 28 Water Can Undermine Your Health 22 Water, The Ultimate Cure 26 Wheatgrass, Nature’s Finest Medicine 26 Whole Food, Soul Food 41 Whole Foods Diabetic Cookbook, The 37 Whole Foods for Seniors 43 Women’s Herbs, Women’s Health 17 Yoga in the Shambhava Tradition 19 Yoga Kitchen 41 Eating Right for Cancer Survival (DVD) 15 Fabric of Autism, The (CD) 19 McDougall’s Common Sense Nutrition, Dr. (DVD) 21

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First Nations Index

New

Basic Call to Consciousness 54 Beadwork Techniques of the Native Americans 57 Blackfoot Craftworker’s Book 57 Costumes of the Plains Indians 56 Fingerweaving Basics 57 Focus on Feathers 57 How Can One Sell the Air? 54 Indian Tribes of the Northern Rockies 59 Keeping Heart on Pine Ridge 55 Legends 59 Legends of the Iroquois 53 Native American Courtship & Marriage 58 Native Plants, Native Healing 55 Navajo Ceremonial Baskets 56 Plains Indian Knife Sheaths 56 Plants of Power 55 Pow-Wow Dancer’s and Craftworker’s Handbook 59 Pow Wow Trail, The 58 Reincarnation Beliefs of North American Indians 54 Roots of the Iroquois 53 Sacred Smoke 55 Sisters in Spirit 53 Tipi, The 58 Traditional Dress 59 Tribal Childhood 58 Wampum Belts of the Iroquois 53 Warrior I Have Been, A 56 World of Chief Seattle, The 54

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Ordering Second Story Press c/o UTP 5201 Dufferin St. Toronto, Ontario M3H 5T8 Canada Toll Free: 800-565-9523 FAX: 800-221-9985 General info: 416-537-7850 info@secondstorypress.ca

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