DIY HEALTH HACKS THAT WILL MAKE YOU LOL (AND MAYBE FEEL BETTER TOO!)

DIY 1: Homema can provide a your skin. Her you started:

1. Honey Face Mask: Honey is a natural humectant that can help your skin retain moisture Simply apply a thin layer of raw honey to your face and let it sit for 15-20 minutes before rinsing it off with warm water Your skin will feel softer and smoother

2. Oatmeal Scrub: Oatmeal is a gentle exfoliant that can help remove dead skin cells and unclog pores Mix equal parts oatmeal and honey, then apply the mixture to your face in circular motions Rinse it off with warm water and pat your face dry Your skin will feel refreshed and revitalized

3. Cucumber Toner:

Cucumber is known for its soothing properties, making it an ideal ingredient for a toner Blend a cucumber until it becomes a liquid, then strain it through a cheesecloth to remove any pulp Apply the liquid to your face using a cotton ball, then let it dry Your skin will feel cool and hydrated

4. Coconut Oil Moisturiser: Coconut oil is a natural moisturiser that can help improve the texture and appearance of your skin Simply apply a small amount of coconut oil to your face before bed, and let it absorb into your skin overnight Your skin will feel softer and more supple in the morning

Overall, homemade skincare DIY methods can be a cost-effective and natural way to improve the health and appearance of your skin Just be sure to patch test any new ingredients before applying them to your face, and always consult with a dermatologist if you have any concerns or persistent skin issues

DIY 2: A DIY yoga mat cleaner is an easy and natural way to keep your mat fresh and clean.

Here is a simple recipe:

Ingredients:

• 1 cup of water

• 1/4 cup of white vinegar

• 5-10 drops of essential oil (such as lavender or tea tree)

Instructions:

1. Combine the water and white vinegar in a spray bottle.

2. Add 5-10 drops of essential oil for a pleasant scent and additional antibacterial properties.

3. Shake well to mix the ingredients.

4 Spray the solution onto your yoga mat and wipe it down with a clean cloth.

5. Allow the mat to air dry before rolling it up for storage.

This DIY yoga mat cleaner is a natural and cost-effective way to keep your mat clean and smelling fresh. The white vinegar helps to disinfect and remove any odor- causing bacteria, while the essential oil provides a pleasant scent and additional antibacterial benefits. You can use this cleaner after every yoga practice to maintain a hygienic and comfortable mat surface.

DIY 3: Making your own massage oil is a great way to customize the scent and ingredients to your preferences.

Here is a simple recipe for a DIY massage oil:

Ingredients:

• 1/2 cup carrier oil (such as sweet almond, jojoba, or coconut oil)

• 5-10 drops of essential oil (such as lavender, peppermint, or eucalyptus)

Instructions:

1. In a small bowl, mix the carrier oil and essential oil together.

2. Stir the mixture until the essential oil is evenly distributed.

3. Transfer the mixture to a small, dark coloured glass bottle with a dropper top

4. Label the bottle with the date and ingredients.

To use, simply apply a small amount of the massage oil to your skin and massage it in with gentle circular motions. The carrier oil will provide a smooth glide and nourish your skin, while the essential oil will provide a pleasing scent and additional benefits. You can also experiment with different carrier oils and essential oils to find your favorite combination.

Here’s a simple DIY aromatherapy diffuser recipe:

Materials:

• Small glass jar with a lid

• Bamboo skewer or reed diffuser sticks

• Carrier oil (such as sweet almond or fractionated coconut oil)

• Essential oils (such as lavender, peppermint, or eucalyptus)

Instructions:

1. Fill the glass jar halfway with carrier oil.

2. Add 10-20 drops of essential oil to the carrier oil and stir to combine.

3. Insert the bamboo skewer or reed diffuser sticks into the jar and arrange them in a fan shape

4. Allow the diffuser to sit for a few hours to allow the oil to soak into the skewer or sticks.

5 Flip the skewer or sticks over so that the other end is now in the oil.

To use, simply place the DIY aromatherapy diffuser in a well-ventilated area and enjoy the pleasant aroma You can also adjust the number of skewers or sticks based on the size of the room and your scent preferences. Replenish the oil and flip the skewers or sticks every few days to keep the aroma fresh.