Fat Loss For Women

FAT LOSS for Women

Why Is It So Hard For Women To Lose Weight?

What Is The Secret Of Those Who Succeeded?

5 Critical Keys to Kill Your Cellulite

I know your time is precious so I will get to the point.

When it comes to fat loss for women, I am talking about the natural hard work most women do.

It is probably best that we accept that right up front. In fact, I think we need to in order to have success with losing fat and dropping extra weight from our bodies.

Why Is It So Hard?

Well, the bottom line is that we have to work at it.

For effective results in the fastest time possible you have to exercise and break a sweat!

That is not the norm for many women who currently workout.

In addition, you have to say no to food that you will and maybe have, love to indulge in on a daily basis.

Many would consider that to be a form of deprivation which puts a bad connotation on the idea.

Having said this though, all we have done is just laid out the truth.

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Isn't it much easier to take on a task when you know the real deal though, rather than get hit with the unexpected along the way?

So since we have put the truth out there to expect that your journey to get rid of fat and lose weight in a natural healthy way will be hard, the next step is to get into some details.

Let us do that now.

First, we will talk exercise.

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And when we say exercise, we mean getting beads of sweat rolling of your forehead.

And to be in true fat burning mode, that sweat is not an occasional drip here and there. It is a drip worse than leaking water faucet.

Doing exercise to lose fat means getting your heart pumping by pushing your body to lift heavier weight and go fast on fitness equipment.

Such as treadmill, bike, elliptical or whatever your choice of cardiovascular activity may be.

There is no reading the paper or talking on the phone while working in a greatly misunderstood mode referred to as 'fat loss' on the elliptical machine.

Not convinced.

If so, let me ask you.

Have you seen results from doing it yet?

No, fat loss exercise requires working for a minimum of 20 minutes while maintaining a highly elevated heart rate at least 3 times per week.

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For quicker results do it 5 times a week.

It also means lifting weights that will cause your muscle to burn from lactic acid build-up and repeating the resistance training bouts 5 times a week for faster results.

Fat loss for women also means eating less and eating the right things all at the right times.

Indulging on a frequent basis becomes a thing of the past.

While carbs are a requirement, the timing of your intake of those carbs and the amount of them will change to correspond with what will give optimal results in your fat loss efforts.

Now don't get me wrong. When you start seeing results and when you achieve your fat and weight loss goals, you will agree that the effort was worth it.

I mean, think about finally being able to wear that two-piece bathing suit or fitting back into jeans you out grew years ago.

What about the looks you'll get from the guys passing you on the street?

Heck, even your husband or boyfriend will respond to you pretty passionately I'm sure, when he see those new curves.

But in the meantime, while you're on your way through this journey to lose fat by using these tough fat loss workout routines, you will find it to be a challenge.

You will get frustrated, you may scream, and you may cry.

You probably want to give up several times. But knowing these challenges exist up front can help you get prepared and stay determined.

And as you cross each of your goal thresholds, you find that the road becomes easier.

The path is more exciting as you experience results and your new great looking and healthy body will thank you for the effort you made.

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A Secret To Fast Fat Loss For Women?

Well, if there was a secret this would be it.

That is what a friend of mine told me when I asked him what his thoughts are on the fastest, most effective way for women to lose fat.

See even as a trainer myself and with the experience I have with fitness and health, I sometimes struggle with plateaus and the frustration of not reaching my fat loss goals. And you know what, all of us do.

Even the most experienced fitness professionals question the methods and techniques that should be used for obtaining our ultimate fitness and fat loss levels.

As a result of those questions and never-ending desire to learn the most we can about fat loss, we seek the council of fellow professionals and fitness experts.

That was my goal in asking the above question.

So what did he say the secret to fast fat loss was?

Well, it had everything to do with the type and order of training you do and the timing and type of food consumption you take in.

Well, I was familiar with this topic from my education and had a general concept of it, so I knew he wasn't far off.

Plus, his Master's Degree in Health and Wellness obviously gave me plenty of reason to listen to what he had to say.

The way he laid it out gave a more thorough and detailed description of how the body works and as a result the best way to achieve quick fat loss.

In addition, he supported his explanation with a lot of science behind what it takes to make our bodies a fat burning machine so that we can achieve weight loss via losing fat in the fastest manner possible.

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See, fast fat burning happens when you keep in mind that burning fat involves your metabolism.

Your metabolism is greatly impacted by the types and amount or size of the muscles in your body.

For an easy to understand explanation, basically you have three types of muscles.

Each type is used for the activity you are performing; endurance, strength, or power.

You want to be sure to work all of them. That covers the types of muscles.

For the amount or size, it's important to know that the more muscle you have the more calories are required to run your machine.

So you want to increase the amount or size of your muscle fiber as well.

While on this topic, let's dispel a myth that has been around well, almost forever since the idea of building muscle came into being.

That is that women simply cannot build a lot of muscle when compared to their male counterparts.

We don't have the genetic or hormone structure to do so. So if you're concerned about bulking up, I assure you that you won't.

The other piece to metabolism is the type and amount of fuel used to burn the energy your machine needs to run.

In layman's terms what this means is that the type of food you eat and how much you eat plays a factor in whether it will get burned during your training and whether any of it will go to fat storage.

With this thought in mind, you have to look at your meals not only in terms of meat, veggies, fruits, dairy, nuts, etc.

You also have to translate that into protein, carbs, and fats.

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Why? Well, when it comes to endurance, strength and power training, you need to think of the energy systems used in performing those moves and what fuels those systems.

So for example, your power moves require glycogen which comes from carbs.

Your strength comes from carbs as well, and endurance comes from fat.

Protein helps to replenish and return muscle to its original state after your workout.

So, when you go to do your fat loss training, for effective fast fat loss you'll want to fuel your system to give it the energy it needs to do the work for your strength and power moves.

Once your resistance training is complete, you should have depleted all of the energy provided by the carbs you consumed.

The exhaustion in your body from that work will confirm that has happened.

Take caution not to continue your strength and power conditioning beyond this point as then protein will be used for that energy which is coming from the breakdown of your muscles.

From there it's time for cardio training.

Essentially all of your energy created from the carbs you consumed will be gone.

Therefore, to create more energy to perform your cardio training, your body will mix the oxygen in your body with stored fat in order to create more energy.

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And that my friend is when the quick fat loss occurs.

The balance of your workout will pretty much only be using fat as a way to fuel your body and allow it to keep working.

And it will keep using only fat until more carbs are introduced into the system to restore the other types of fuel used to give the body energy.

Now, to cover how much food you eat.

Well, your system essentially gives you a 4 hour window to burn off all of the energy created from the food you consume.

If it's not burned, the balance becomes stored fat.

So basically, if you eat a meal containing 200 to 300 calories, you are likely to burn those calories for fuel over the course of those 4 hours, possible long before 4 hours are up depending on the activity you perform in those four hours.

However if you take in a larger amount of calories in the food you eat, and they don't get burned in the course of four hours, then what is left over is moved to fat storage.

So, if you opt for a 500 calorie meal and you only lie on the couch and watch TV for the four hours following your meal, you are likely to burn a few hundred of those calories.

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Why Is It Difficult For Women To Lose Fat?

Fat loss for women, you have probably been told that it is so difficult and that you are in for a torrid time if you want to lose weight as a woman.

I believe this is a myth made famous by women who wanted to lose weight but gave up.

Granted, it is more difficult for women to lose fat than men because of our physiological differences but I refuse to believe that you must go through a huge amount of pain, almost torture in order to do so.

My friend lost more than 50 lbs in a matter of months which is incredible fat loss for women and I was really rather lazy, it was easy for me but it was not always that way.

Women who want to lose weight usually fail for one of three reasons (or sometimes each of them combined.

These reasons are a failure to plan, a failure to learn the correct way to apply the plan and because they aren't losing weight for themselves.

Before my friend had my incredible fat loss for women success, she failed numerous times for all of the reasons I mentioned.

I am certain that if you have failed at any time to lose as much weight as you thought you wanted it is down to one or all of those reasons.

Let us delve a little deeper into these reasons for failure: 1. Failure To Get The Knowledge Learning the right things is one crucial step in winning the fat loss for women battle.

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There are countless experts and people who think they are experts out there offering advice and some of them really know there stuff.

Just make sure you use the super-market method and take what you need whilst leaving the rest.

Be sure also to listen carefully to anyone who has actually lost a lot of weight, their experiences can help you on your own journey.

2. Failure To Plan Success is in the preparation; if you want amazing fat loss for women results then you absolutely must plan.

It is no good doing what 95% of women do and jump on the latest fad diet craze just because some magazine said it was amazing, you need a fully-fledged workout program in order to be really successful.

The good news is that you do not need to plan your fat loss for women program yourself, you can use diet plans and workout routines.

For they are already out there and written out for you to implement right away and they can be picked up for very cheap.

3. Because YOU Do Not Really Want To Lose Weight Many of my friends can't believe how much weight I lost on my fat loss for women program.

This is probably because for years I had been going on diets and TRYING to lose weight without actually losing it.

I haven't made a subconscious decision to lose it all.

There was something in the back of my mind telling me I wouldn't be the same lovable girl that I was when I was fat if I was slim.

It was not until I decided I had to lose weight in order to not be embarrassed of my wedding photos that I made the real decision to go for it.

That is the fat loss for women decision that you need to make too before you can become successful.

Fat loss for women is possible with the correct knowledge, planning and commitment.

You really can change your appearance and your life forever.

The question is - do you really want to?

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