What You Need To Know And Do About Diets by Amuro Wesley

What you need to know and do about diets

Weight Loss Success With The Power Of 2

Why Most Diets Fail In The Long Term

All Diet Types And Their Explanations The 5 Most Effective Diets This Decade

Contents 0

Questions and Advice For Absolute Success In Dieting

Diet - Handling Failure

Diets - Weight Loss With Power Of 2

Why Most Diets Fail In The Long Term

The Importance Of Choosing The Right Diet

The Controversies Involved With Detoxification Diets

All Diets Types And Their Explanations

The 5 Most Effective Diets This Decade

Questions and advice for absolute success in dieting

hould I have low fat, Mediterranean or low carb diet?

Recent researches compared three popular dietary models in order to understand what the most effective method for weight loss and good health is. 322 people with human obesity (86% men) participated in the study as three dietary patterns and their effect on weight loss were compared. Of course, the overall physical condition was also taken into account. Here is their description: Low fat diet was with no more than 30% of calories coming from fat, 10% calories from saturated fat and 300 mg of cholesterol per day. 1

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

The overall calorie intake per day was limited to 1500 calories for women and 1800 calories for men. Mediterranean diet, which is defined as the average in fat also restricted calories (1500 for women and 1800 men). The purpose of this diet is to include less than 35% calories from fat by reducing the consumption of red meat replacing it with poultry and fish. Mono-unsaturated fats that are considered healthier were added to the diet using olive oil and nuts. This diet plan is based on the Mediterranean type of eating. Low carbohydrate diet was not restricted in calories, while the other two diets were. In the first two months of the process of weight loss the participants had to reduce their carbohydrate intake up to 20 grams per day (equivalent of carbohydrates contained in a small banana) and gradually increased their intake up to 120 g per day (equivalent to 2 slices of bread per day, 3/4 cup of pasta and a medium apple). The participants in this diet had no restrictions to the total intake of calories, protein or fat. Which Diet Was More Effective? In weight loss: Low-carbohydrate or Mediterranean: Although all participants lost weight, the percentage of weight loss in those of Mediterranean or low carbohydrate was higher. Average weight loss after two years of the Mediterranean diet was 4.4 kg, while the of low carb it was 4.7 kg. The Mediterranean diet showed greater effect in women while the low card diet-in men. In cholesterol level - Low carbohydrate group showed the greatest difference in cholesterol profile. This was the most effective diet as to cholesterol. The result ended in the advantage of low carb diet. The final results of survey show that low carb diet is best for long term weight loss and improved cholesterol levels. However, it is important to note that this diet doesn't require eating large amount of meat. The participants had to consume vegetarian foods rich in fat and protein. Moreover, the results reported that women who participated in the study had more success following the Mediterranean diet. How To Make A Successful Diet Plan? There is nothing bad in the idea of losing some weight and shaping the body. But what to begin with? Which of the hundreds of popular diets to start in order to achieve your goals? Here are some tips that can help you.

Two Questions And Advice About Absolute Success In Dieting

Before you try to change your habits, you must be aware of your body mass index. Start a diary of the foods you eat and training you do every day. Most people will say "Why bother? I already know what I eat constantly". The truth is even though you think you know, you actually donâ&#x20AC;&#x2122;t. Eating is something we do instinctively every day without paying great attention to it. For example, you can drink 5 glasses of water a day without being aware of it, but this is a large amount of empty calories. Thanks to the notes we make, we will have full information about our everyday diet plans. The next step is particularly important. You should make a long term plan. If you change your eating habits and sports, this will not happen overnight. You need a long time to match the changes in your life. Which Commercial Diets And Plans Work? Virtually every diet will work for weight loss. In any book you read, you will see that there authors basically advise to take less food and thus lose weight. But the problem is that the body mass lost is soon returned. You can choose any diet plan to lose weight. The question is how to maintain your new weight and this will probably require different strategies. Studies on people who have lost excess weight and kept it for years show that these people have controlled and watched their weight using different strategies like increasing physical activity or having balanced diets. Is Sport Obligatory For Losing Weight? No. If you reduce your calorie intake every day, you will lose weight. But if you want to keep your weight then you need to play sports. Physical activity, especially combined with a food diet, is a key to keeping the new weight and if you cannot spend time on sports, it is not advisable to make diets and lose weight that will soon return. How Many Calories Should I Take? To lose weight you should take 1200-1400 calories per day. Maintaining this amount of calories will definitely help you lose weight. The problem is that such diet plans can be done for several months, but not permanently. However, if you work out there will be time when you will not have to count calories and will be able to eat what you want. What is more important is to find the balance between sport and nutrition.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

How To Stay Motivated In Losing Weight And Keeping It? At first everyone will tell you how fine you look. But with time you will stop receiving compliments because people just get used to your appearance, then you should rely on your internal motivation, which is much more difficult. However, the longer you hold your weight, the more motivated and accustomed to it you become. Therefore you will have greater chance to succeed. What Foods Should Include My Diet Plan? People, who maintain their weight for years, include in their diets foods rich in fiber and average amount of fat. But the most important thing is to love the food you eat. Take the challenge and try! Couple Diet - A Great Path To Perfect Body Did you know that after five year relationship women gain 2 kg and the men 4 kg? And this is not surprising at all. When in love, we are more likely to give in to tempting dishes, cook more often to the beloved one and forget about dieting. Furthermore, we tend to work out less. So rather than let the excess weight gain, why not make a diet plan to get rid of fats along with our partner? We all know that couple diets are much easier. Having a couple diet has a great advantage- no one feels deprived of food-think about how unpleasant it is to watch your boy/girlfriend eat the last parts of chips while you chew steamed vegetables. If this is repeated regularly, there is a great chance not to resist the temptation and forget about the healthy diet meals. You should try to support each other. If one of you gives up, the other should convince him/her this is bad idea. If you get to the conclusion together that you should lose weight it would be easier to cook healthy and remove bad food from the refrigerator. Unfortunately, Mother Nature has made us different in this aspect: Men naturally burn more calories than women. They have more muscles and less fat (men have about 10-15%, women-20-25%). Men lose weight faster than women. If you make a couple diet, women are expected to lose 3 kg, while men can lose 5 kg for a given period of time. Men use dieting much less than women that's why they lose weight easier.

Two Questions And Advice About Absolute Success In Dieting

Science shows that women have different nutritional needs than men. Males are larger and stronger than women, so even when trying to lose weight, they should not reduce the daily calorie intake below 1600-1800 calories. Women who want to lose weight should maintain a level of 1400-1500 calories a day. Women are influenced by hormones and should take more iron, calcium, zinc, vitamins D, B6 and B12, to maintain proper balance. Men need a varied diet to get more fibre, carotene, magnesium, vitamin B9, C, E. Golden Rules Of Couple Diets 1.

Be Honest With Each Other Once you choose the goals be serious about your diet, do not lie and hide from your partner if you have broken the diet.

Do Not Compete Diet is not a race. Men anyway lose weight faster. Do not chase periods no matter how slow the results show.

Eat Together The whole point of the couple diet is to take the same food. Even if you do not eat the same amount, you receive the same dishes and cook to enjoy the healthy menu.

Support Each Other You will see that the most difficult thing is to give up when he / she is not next to you. If the temptation is too great, call your partner and share the idea. So he / she will help you overcome it.

Maintaining The Weight For Her Do not try to lose weight quickly. Those kilograms you have lost too quickly are always the first to gain back. If your partner's diet ends faster than yours, do not rush. Continue eating lots of fruits and vegetables. 5 servings per day are useful even if you're on a diet.

WHAT YOU SHOULD KNOW AND DO ABOUT DIETS

For Him Even if you lose weight easily, do not stop the diet. You should fully change your eating habits during and after the diet in order not to return to the old ones. Keep the amount of accepted cheeses, cakes and alcohol low and drink plenty of water. Some of the worst eating habits for your waist Although all of us have good intentions, sometimes it appears that starvation caused by surfeit is a trap for which we have not even thought about. Even when our meals and diets are well planned, hunger is stronger than us. Yet, if we want to lose weight, we must learn how to adjust our body to the signals of hunger. Hunger is a signal telling the brain that the body needs energy. It may be our best ally, if we learn to listen to our body and eat a little food every time we feel hungry. However, if get too much hungry we can take quite more food than we need- thus hunger becomes our biggest enemy when dieting. Here are some simple tips that will help us control the feeling of hunger: 1.

You Are Too Busy For Breakfast You do not have time to eat something healthy for breakfast so you grab a croissant or high-calorie muffin on the way to work? Solution Prepare oatmeal with low-fat milk as soon as you wake up. Get an apple or banana which to eat quickly in the car.

You Are Too Busy For Lunch You do not have time for lunch and go for some fast food Solution Load with protein bars in case. They are rich in fibre and protein, easy to wear and will satiate you.

Feel Acute Lack Of Energy In The Afternoon Do you feel loss of energy and long for sweets in the office?

Two Questions And Advice About Absolute Success In Dieting

Solution: Bring a pack of dried fruit or raw nuts and eat them in the afternoon when you feel low energy and fatigue. Nuts are extremely necessary for any kind of diet. 4.

Feeling Hungry Before Dinner There is pretty much time till dinner but you want food now. You have a reservation for dinner later, and now is only 5 PM and you are starving? Solution: Choose a snack with about 150-200 calories like yogurt, some fruit or 2 tablespoons peanut butter a few hours before dinner. This will help you.

Go To The Fridge Late At Night Instead Of Go To Bed You decide that just before going to bed you should eat something even though you know it is late but you are hungry? Solution: Eat something light like apple, cereals or yogurt before reaching for the chocolate in the refrigerator. And even better solution is go to bed anyway. Recent studies among middle-aged women showed that approximately 32% of those who spent about five hours sleeping are much more prone to sudden weight gain than those who sleep at least seven hours per night. So do not forget to have regular good sleep!

Article Source: http://ezinearticles.com/expert/Yavor_Svetlozarov Mladenov/1372415

Diets â&#x20AC;&#x201C; handling failure

et me ask you.

How many diets have you failed at? If you are like most people, it could be several times. But, that is not my point of asking. Rather my point is how you handle failure that matters in the long run. The Same Coin Failure and success are two sides of the same coin. Think of just about everything in life. You almost never have success without failure. You learn to walk by falling down 100's if not 1,000's of times. But you never felt like a failure and were never labelled as a failure. 8

Diets - Handling Failure

Mom and Dad kept encouraging you and you kept getting up and trying repeatedly until you got it right. You learned to read by messing up your alphabet enough times to finally get it right. As a result you try writing out the letters ill you got them right. Even if you go through several times of misspelling and misreading the words until you got them right. The mistakes were plentiful. But what mattered most is your attitude towards learning and doing things right. Same with riding a bike, driving a car, playing a sport, dating, for gosh sakes. Choosing a career or a mate, perhaps. Life is a trial and error process where failure and success are two sides of the same coin. What Does These Got To Do With My Dieting? In some ways dieting is the same. It is the same because failure and success should go hand in hand - 2 sides of the same coin. Because as much as everyone wants to lose weight, nobody likes to be on diet. Because doing so means you have to compromise and even sacrifice much of what you like to eat. And based on my experiences, most of the good foods in peopleâ&#x20AC;&#x2122;s eyes are considered as unhealthy in the eyes of professional doctors and health consultants. They may taste delicious but will do harm to our bodies in the long run should we continue to eat them. Dieting Connotations Are Negative. So when you fail or slip from your diet, since you start the diet with negative thoughts and feelings in the first place - conscious or subconscious - you tend to blow those failures out of proportion looking for an excuse - conscious or subconscious - to quit. And when you do quit your diet, you inevitably think of yourself as a failure, get down on yourself, and take a blow to your ego, self-confidence, and self-esteem. After a while the pain of that failure goes away. That is when you are ready to try the next popular diet that comes along. Recent statistics indicate that dieters try an average of 4 new diets per year. This is where the really big difference about dieting lies. This is the problem. You do not need to learn how to diet any better from your past mistakes. Instead, you approach and go on your next diet exactly the same way you went on your last failed diet.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Sure, you change diets. You change from low-fat to high protein to low carbs to heart healthy and on and on. But you don't change how you go about dieting. It's an interesting phenomenon. You learned to walk by falling down lots of times and each time you fell you learned something from the fall and were a bit better at walking the next time. But as many times as you fall down at dieting and get up and give it another try, you don't get any better at it the next time. Or the next. Although every failure in life provides valuable feedback for our minds and bodies to learn to make changes and give us tougher mental skills for the next try, it doesn't seem to work in dieting. Why Failure Does Not Work In Dieting There are several reasons why failure at dieting does not work to help you learn to diet better the next time. You would never give up learning to walk, read, drive a car, etc. You would never voluntarily quit trying those things, and so you never gave yourself the opportunity to be a failure at them. You never took a blow to your ego, self-esteem, and self-confidence over them. You were absolutely determined to get them right, failure or quitting was never an option, and so you had to learn by your mistakes. You see those other life events as the ends. Dieting is never an end.. In fact it is the means to the end and entirely different. You allow yourself to give up on this diet knowing there is always going to be another one around the corner. The end is whatever it is for you, looking, feeling healthy and slim is what really matters at the end of the day. For it helps you in 1.

Getting The Job You Have Been Longing For,

Regaining Your Pride And Self-Confidence

Wearing A Bathing Suit Or Swim Trunks Without Embarrassment

Playing With Your Kids Without Getting Winded

Impressing Your Friends At Your High School Reunion

Diets - Handling Failure 6.

Long-Term Health

Besides, if you quit or fail at dieting, you can always blame the diet. However, you cannot blame the car if you keep failing your driver's test. You have never learned how to diet correctly. Using all of the natural strengths you have that can help you diet successfully. You were encouraged and taught how to walk and read and all the other things we have mentioned. But no one has ever taught you your personal Dieting Compatibility Style so you end up taking on a difficult task of dieting without the right knowledge nor fundamentals. Putting It All Together Failure is a teacher. It is nothing more than a teacher. In most areas of life you're able to use every failure as a learning step in the process of achieving your goals. Failure teaches you and toughens you. But since dieting is never your goal or end game - it's only the means to the end - you are actually never deeply motivated to diet. You probably confuse dieting with your real goal - that sexy body, for example - but at some level you know it's not. Truth being said, it is easier to give up the diet than other things in life and yet, when you do quit another diet, you still suffer and feel the pain of failure without getting the valuable learning experience from it. You will be left beating yourself up for another diet failure while still longing for your sexy body and being no better prepared for the next diet than you were for the last one. There are scientifically based ways to diet correctly. Regardless of the diet you choose, using your natural strengths and approaching your diet emphasizing those strengths and bending your approach to your diet to use those strengths to your advantage. A first step is to find out what your personal Dieting Compatibility Style(tm) is and how to use it. Although you think dieting should be intuitive and all the ads make you believe it is going to be easy this time, your experience and the experience of about 75 Million American adults who are on diets right now and are going to fail at them proves over and over again that it's neither intuitive nor easy. Dieting effectively is a skill that you need to learn and apply in order to be successful at it.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

It is not a difficult skill to learn. But successful dieting without the dieting skill is virtually impossible - as most of us have proven time and time again. As I said before and say again â&#x20AC;&#x201C; Success and failure are two sides of the same coin. With that said, it is time to put dieting in the right perspective, learn from your past mistakes, and use the knowledge to make your next diet your last diet. Article Source: http://EzineArticles.com/expert/Dexter_Godbey/724268

Diets â&#x20AC;&#x201C; weight loss with the power of 2

n a scale of 1 to 10, how do you rate the difficulty of

dieting and losing weight? The average difficulty rating seems to be around 8. For that is an unscientific and anecdotal based estimate. If you failed at diets in the past and look at your next weight loss attempt with trepidation, it is most likely because you have a high dieting difficulty self-rating. Unfortunately, diets, of necessity, force you to do things, eat foods, and eat in certain ways that are outside of your norm. Plus, you probably need to eat less than you are used to and if you donâ&#x20AC;&#x2122;t do that right you get hungry and grouchy and hate the whole experience. 13

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Dieting means you need to change your routines if not your habits which is always a challenge. When you add it all up, dieting causes a lot of stress and pushes your personal difficulty rating off the charts. The Power Of 2 One good way to help relieve a lot of the stress and move that difficulty rating from an 8 or whatever yours is - down in the 3 to 4 range or even less, is to use the Power of 2 by finding a good dieting buddy. Depending on your personal how-to-diet preferences. Especially if you are socially oriented, finding a buddy or even a group may be the very foundation of your success. Your own personal missing link to weight loss success. And even if you are not ordinarily the social type, at least giving the Power of 2 dieting buddy idea a try cannot hurt. As in any good partnership, if you find a good, compatible match for your dieting buddy, you will: 1. Help Each Other Overcome Your Dieting Weaknesses 2. Support Each Other In Maximizing Your Dieting Strengths 3. Give Each Other The Rational And Emotional Support Needed For Success 4. Encourage And Cheer Each Other During Tough Times The Power of 2 in dieting, if done correctly, will give you exponential success. How To Choose A Dieting Buddy There are 5 steps to choosing an exponentially powerful dieting buddy: 1.

Pay Attention To How You Like To Do Things You will discover your natural, inborn, innate preferences, strengths, traits, and characteristics. See how you can use your preferred behaviour style in conjunction with and in support of your diet - regardless of the diet you choose.

Make Sure Your Buddy Knows, Understands And Will Support Your Dieting Preferences

Diets - Weight Loss With The Power Of 2

Learn your buddy's traits and characteristics in dieting. For they may or may not be the same as yours. 3.

Agree With Your Buddy How You Are Going To Help And Support Each Other Exactly how you do that in reality will evolve over time. It will take some testing, trial, and error. But, if you start with at least a loose agreement on how to help and support each other, it will go a long way to helping both of you reduce your dieting difficulty rating and lead quickly to easier and more successful weight loss.

Let's say you are the type of person who does everything at a fast pace, you are socially oriented, creative, love fun, adventure and being spontaneous. You do not like structure, routine, or boredom. You are also impatient and expect quick results. You can see right off the bat that any sort of highly structured diet is a challenge for you. That does not mean you cannot do it. Quite the contrary. You can be successful on a highly structured diet. If you take into account your natural traits, characteristics, and preferences, and, in a sense just plug them into the diet, you can make any legitimate diet work for you. So let us now assume you find a dieting buddy with the same traits and characteristics as you. The two of you can support and help each other find ways to spur each other's creativity, make your dieting fun, and challenge each other to find ways to insert some spontaneity and flexibility without deviating too far beyond the bounds of your diet. Or, maybe you find a dieting buddy who is quite different. Let us say Mr X has tremendous patience, loves routine and structure, follows rules, is detail oriented, and just likes consistency and stability. As long as the two of you really get each other and respect your differences in life and in dieting styles, are willing to admit your own dieting downfalls or weaknesses As well as staying committed to get involved in each other's dieting efforts with openness. In all honesty, you make a great dieting buddy pair better than someone who is just like you. You will help your buddy to get motivated to get moving with the diet to take some risks.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Or encourage her to stay with the diet when it is hard for her. You will show her how to have a little fun with it. In turn, she will help you in achieving quick results terms of reality. She will model some patience and help you stick to your dieting routine when you start feeling it is too restrictive. She will also provide you an outlet for your emotional frustration when you start having that inevitable sense of boredom with the whole thing. However, finding a random dieting buddy where you don't know and understand each other's traits, characteristics, and dieting behavioural preferences can prove disastrous. If you do not have a good sense of how you should go about dieting or how your buddy should go about dieting, it is impossible to help and support each other in positive and constructive ways. It could easily raise your dieting difficulty. But, when you choose someone and can really get in tune with each other's best and most effective approaches to dieting and losing weight, you will significantly reduce your dieting difficulty rating and greatly increase the ease and success of your weight loss efforts. The Power of 2 can be quite dramatic. Article Source: http://EzineArticles.com/expert/Dexter_Godbey/724268

why most diets fail in the long term?

comprehensive review of diet solutions leads to a number

of conclusions. There are many players in this market. It is now is a multi-billion dollar industry worldwide. Millions try this diet and that diet but very few find a permanent solution to their weight problem. Most are also frustrated and downright discouraged in their utter failure to find the body weight of their dreams. It might seem that the last thing the diet world needs is another diet. However a fully qualified dietician Isabel De Los Rios has challenged all these diets by designing a diet that looks at lifestyle rather a specific diet package. 17

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Her Diet Solution Program goes right to the heart of why so many diets fail long-term. In this short article we will look at some of these issues and why her program is structured around lifestyle as the key to success. A Diet Solution Review Of Current Failures In The Diet Market What lessons can be learned? Among the hundreds of packaged diets sold today in our drug stores and supermarkets and the diets promoted in our popular magazines what feature stands out as the most significant failure. The number one unrecognised issue among all these diets lies in fact that the vast majority of dieters who lose weight on any of these diets regain their original weight soon after finishing the diet. Ask any experienced dietician or nutritionist and they will all agree. Let's look at some of the conclusions that any diet solution review will highlight. There Is No Silver Bullet, No Magic Pill Or Programme Many will find this hard to accept but this is the harsh reality. The company or person who does come up with this magic pill will make millions if not billions!. However as we look at weight-loss it is becoming clear that the chance of this ever becoming a reality is very slight indeed. We are talking about permanent weight loss here, not just losing weight over a few days or weeks. Weight Returns as Soon as You Stop the Diet In our diet solution review it is hard to ignore the experience of millions. It is a Yo-Yo ride. Lose weight, but before you know it, the weight returns. Try another diet, same result. The diet merchants love you because you keep coming back for a try at another diet. Yes these diets work - you will lose weight while you are on them if you follow the program faithfully. You reach your target weight and come off the diet. Before you know it the weight is back on. These diets offer only short-term results. Millions lose out simply because they return to the diet or lifestyle that made them overweight in the first place!

Why Most Diets Fail In The Long Term?

Many Diets are Just a Threat to Your Good Health. Is the solution to stay on your chosen diet? My answer is a straight No. Generally you would risk your health if you were to stay on any of these diets long-term. None of the diets are a long-term solution. As you will see none of these diets have yet addressed the fundamental issue that is causing you to be overweight. At the heart of this diet solution review we need to discover the main cause of obesity in the western world. Most Cannot Exercise Discipline Long-Term Stay on the diet long-term. Most cannot do it in the short-term! Living on milk shakes and diet bars is no way to live. We were made to enjoy good food. Hence, the discipline of living on these extremely restricted diets is hard. The temptation to cheat is always there. It never goes away. The social pressures either within the home, at work, among friends all provide real pressures to break the diet. What About the Famous Diets Published in Books and Magazines? Weather you found the diet in a book, a magazine, or newspaper, look hard at the program. If not, ask your local health consultants and experts in that field. Does it provide for full nutrition? Low carb, low-fat, low anything, these diets will often compromise our need for a varied diet that provides full nutrition for a healthy lifestyle. Many of these diets are no better than the packaged diets in our supermarkets and drug stores. Beware of the long-term effects. Beware the boredom. In many cases beware the science. In this diet solution review, think back to all the fad diets that have come and gone. Many are now in total disrepute.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Why Most Diets Fail - Long Term. The fundamental flaw with almost all of these diets lies in our 21s t century lifestyle. Most of us have lost sight of what really is good food. We now buy so much of our food from the supermarket. The major food companies do most of the food preparation for us. It saves us time and it is very convenient. What is even worse is our growing dependence on fast food outlets. All prepared food is loaded with preservatives, flavour enhancers, food colors, artificial sweeteners, salt, and sugar in huge quantities. Add to this list a host of chemicals that for the most part have only numbers for a name. Most of us have no idea what they are and what we are eating. We have come to trust our food manufacturers. Is this trust misplaced?. We need food, not chemicals. The reality is our bodies and our livers are overloaded with all these chemicals. Our livers are the organ that deals with fat within the body. It also has the job of removing all these chemicals and other impurities. It has to do this first. If the liver has to remove all these chemicals it cannot function to deal with fat as it should. It fails to burn fat as it would normally do. Our livers then store fat in the body and we put on weight. This is why most diets fail. The major cause of obesity in this 21st century is the food we eat. However convenient these prepared foods may be for us, they are killing us. Never forget that food is medicine for our bodies. We need fresh food, not packaged food full of chemicals. Our diet solution review leads us to only one conclusion - we need a lifestyle change not another diet. About Author Frank Rogers writes on diet, weight loss and lifestyle. From a very young age Frank was exposed to healthy living, most of which were negative issues such as what we were not supposed to eat. Looking back over the decades he can laugh at much of what was taught. However Frank has never lost that initial interest in health, but today sees health issues as a positive force rather than a series of negative restrictions on a daily diet. Having lived in many different parts of the world Frank is not afraid to embrace new and radical ideas if they have a foundation in reality.

Why Most Diets Fail In The Long Term?

Two very different programs challenge much of contemporary thinking and he feels they are worth a closer evaluation. Article Source: http://EzineArticles.com/expert/Frank_Z_Rogers/934180

The importance of choosing the right diet

ow important is choosing a diet?

Take a look at the vast quantities of diets that you can choose from. You have low calorie diets, no fat diets, low fat diets and many more depending on who is marketing and writing the diet. Most diets today are rethreads from previous diets. Now with newer and much better advertising campaigns it is definitively buyer beware. When you decide to go on a diet it is going to be the single hardest thing that you will undertake short of a life threatening situation. Other vices are hard to give up also or change but you have to eat every day. When you make up your mind that it is time for a diet depending on how much weight you need to lose will depend on how serious you need to be. 22

The Importance Of Choosing The Right Diet

If you have few pounds to lose any diet that you choose will work. But if you are like a good majority and you have thirty or more pounds to lose, you have a long road to travel to your ideal weight loss. When you begin to look and choose a diet, where do you go? Will you watch TV through friendsâ&#x20AC;&#x2122; recommendation or advertising? Most people choose a diet from these sources and although your friends mean well they usually get their information from advertising or from one of their friends. When looking into a diet you must be ready to be on a diet in some form the rest of your life. If you do not think so, do you truly believe that if you lose weight and reach your goal, it will stay off when you back to your old eating habits? Most people on diets fail because they do not take the time to research the diet and have no idea what makes up a good diet. When choosing a diet you need to be aware of what makes a good diet and what does not. All diet will have certain components that will make them better than others. A good diet will have four major components to a diet. It will have a component that will teach you goal setting and how to do it properly. A book that covers this is How to Choose a Diet along with information that will help you choose your next diet. Goal setting is very important in dieting. If you try going on a diet after a period of time, most of us will lose interest and quit. Look at goals as you road map to success when you start to waver you take out your goals and refresh them and start losing the fat. The next component will have different ways to start teaching you new habits. You have had many years of bad habits from not eating the correct amounts to eating the wrong foods at the wrong time. These habits need to be broken and re-learned. It will take you approximately 1 Â˝ months to form a habit. Start a habit like a steel cable. Each cable is made up of many strands pulled tightly together to form one large strand. Each time you eat properly you form a strand. After a while, you will choose the correct portion and the correct food at the correct time. This is what a diet needs to teach you and this is important if you want to lose weight and keep it off.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

The third component is the diet itself and this can have a few different sections to it. It may have a few phases that you will go through and it will have a maintenance phase that you will need when you reach your goals. This part of the diet is also critical. If you choose a diet that takes a lot of prep time and you do not have this time because of your schedule this diet will be doomed. Read about the different diets and look for the types of food and what you need to do to be able to eat. If you have a busy hectic schedule look for a diet that supplies you with the meals or a diet that makes allowances for prepared foods or restaurants. You need a diet that is flexible so that as you change the diet can change with you. Do not be afraid to check out different diets. A book that gives you a breakdown of today's most popular diets is How To Choose A

Diet.

The last and most forgotten part of dieting is exercise. Most diets will recognize exercise as an important part of dieting but usually fall way short of giving you any guidelines to follow. Exercise is the single most important thing you can do to help you lose weight. Your body was designed to be used and the more exercise your body gets a whole host of good things happen. The biggest thing that you will notice is that you will lose inches and pounds. You will feel and eventually look better. You need to start off slowly and gradually build your workout to a level that will help you both feel and look better. Exercising daily and this does not even have to be a formal workout. Take the steps instead of the elevator, take a walk at lunchtime instead of sitting, these things and many more can help you lose those unwanted pounds. Exercise can and will make up the difference if you cheat occasionally but you need to know what to do and when. When it comes to choosing a diet, make sure you have all the information when you choose. Make sure the diet is for you, and you did not choose the diet because some commercial on TV or radio says that you can lose the weight without dieting or exercise. You need to study the diets and choose wisely instead of being afraid of starting all over again if you are unable to find a diet that works. Article Source: http://EzineArticles.com/expert/John_Bito/80755

The Controversies Involved With Detoxification Diets

etoxification diets have come under immense scrutiny

over the months that have passed. There are numerous claims that only weight that can be lost is the weight of water from the start of the fasting period and the subsequent loss of weight due to the reduction of caloric intake. A detoxification diet can be quite restrictive and can go as far as being called as a starvation diet. A lot of articles made by so-called experts explain that a detoxification diet is hazardous to people, saying that it is just a yo-yo diet. This creates a wrong impression on numerous food groups and can even lead to some eating disorders. We are also aware of the fact that most of these experts making these articles are working or are related in the field of health and weight loss. 25

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Such as health program supervisors, nutritionists, weight loss counsellors and common people who have great interest and knowledge on fitness and health. Although I am not saying that any of these people are just making up their statements or may be fabricating the truth regarding this matter, I am just saying that usually a person of this education level will have a hard time seeing things on a different perspective. This may be because they only believe in what they have learned or experienced, and may not be ready to accept facts other than what they had. Like for example, when a nutritionist enters college and has been educated with the teaching that green beans can cause cancer, this same person will finish college with the belief that this food is bad for people's health. This will also cause him to share this information with his clients and other people he comes in contact with. And when after a few years, a particular person gets in the picture and debates that green beans does not cause cancer, do you think it is possible for the nutritionist to believe what this current person is stating? This kind of anomaly is not only related to nutritionists and other related fields in health and fitness. It can happen in other fields as well. Being a writer, I learned that you must never communicate in double negatives. It is just a simple ethical consideration I apply each and every day. If someone would approach me and did everything to convince me that what I have learned before is now different, whether right or wrong, I always see to it that I don't speak in double negatives. And if I make criticisms on this current idea without first making my own investigation and revisiting my knowledge of basic English and grammar, then I am simply only just depending on my former knowledge to debate on this issue. So why don't we deviate away from conventional nutritionists and just discover what detoxification diets have to offer from a completely blank slate. No, I am not a nutritionist. I am just a writer who is curious and wants to learn if a detoxification diet really is a healthy method of body cleansing. Or is it just a kind of starvation diet that does no good for the body besides just losing some water while making people believe that it makes them feel better. I have gathered 3 people who have undergone a detoxification diet and another 3 who did not.

The Controversies Involved With Detoxification Diets

This population may not comprise a huge percentage. But I am not getting these people as guinea pigs, I just want to get information based on their experience in order for me to confirm or negate the detoxification diet statements from both dieticians and those who are subjects of a detoxification diet. Fasting And Purity People have relied on fasting for centuries in order to be purified. If we backtrack through ancient writings, we will discover that fasting was not only done as a means of purification of the spirit, but also for physical purification. Those fasting for purity experienced significant loss of energy, but regains strength after the period of fasting, usually within a period of 36 hours. This statement can easily be debated upon, since those people might have felt that their body has been cleansed because of their spiritual inspiration from the fasting process. The three persons I have invited to undergo fasting were not looking to be spiritually enlightened, and stated that they felt very weak after being deprived of food for a while, although they began to feel better and cleaner before the second day ended. Also, none of the three said they experienced starvation, but instead felt the fasting process did give them some level of physical purity. In the science of medicine, there are instances wherein physicians will advise you to fast. Setting aside pre-surgical procedures, most fasting methods are done in order to prepare or cleanse the body for something. Take the case of people taking diets like the ketogenic diet, which requires a period of fasting prior to starting it in order to better treat illnesses. Those criticizing the detoxification diet plan state that headaches and other undesirable symptoms show up on the first stage of the diet program due to the food deprivation. But advocates of the detoxification diet program argue that the headaches and other symptoms are only temporary and due to the body being accustomed to the new process it is going through. The three persons I invited to undergo a detoxification diet program all had the same result in the quality of their urine and bowel excretions; they look clearer and had less odour. Although they did feel some level of headaches and fatigue, they did not attribute this to the fasting process. I also did some research online and found 11 dieticians who disagreed undergoing a detoxification diet.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Each individual debated that headaches were due to the fasting process, but in essence, they are also recommending some form of detoxification diet. Interesting enough, their versions of special diets included some form of fasting as well. Their version was just different in a few things, like just eating only some varieties of fruits and yogurt. Most detoxification diets actually don't have a complete fasting period. People who don't agree with getting into a detoxification diet are not really happy with the weight loss results that it offers. They argue that it is only the weight of the water lost during fasting, and will easily get back to what it originally was the moment normal eating regimen is resumed. The weight loss benefits of detoxification diets actually come from different sources. Like when you are undergoing an overall body detoxification. Some of the weight lost from the body has already been flushed down the toilet if you know what I am talking. You might be surprised to know that two of the people I invited to take a detoxification program even called for a plumber because of the surplus waste they excreted. The weight they lost in the process has been maintained as well. 2 of these individuals have started with the program more than 6 months before this article was even written. The weight they lost has been maintained simply because they made smarter eating choices. Although they resumed with their normal eating routine, they did not go back with consuming lots of junk and processed foods. They all stated that they have learned how to keep their body's toxin levels low after undergoing the detoxification diet and it has gave them a better overall health. So is this just another diet craze? Critics of the detoxification diet that this new trend in dieting, similar to others that had the diet word with them, is no different than its predecessors, particularly in its effectiveness. Every time a new diet craze comes in the market, a lot of people rush to the scene, saying that it does them no good. In reality, not all diet programs are suitable for everyone. I myself have tried Atkins diet for quite some time and my efforts proved to be futile, although a friend of mine swore that it worked wonders for him. Apparently, the Atkins diet is not made for those who are not significantly overweight, as most critics say, and my own body as well. So can we now conclude that the detoxification diet is beyond everyone's standards of a regular diet craze, or is it just a hyped-up failure just like everyone claims it to be?

The Controversies Involved With Detoxification Diets

Of the 3 individuals who had undergone detoxification, 2 state that it is not a diet craze. Rather they say that is an effective procedure of cleansing the body, in which most diet programs fail to do. The third person states that it is just a trend in diet, but since it is effective for him, then he does not really care about it. Diet crazes and trends usually do not really have much inside them. They are actually just ideas made to convince you that this particular diet trend is the best and most effective, They can allow you to lose weight and keep it from coming back. Detoxification diets aims for something beyond all this, which is why I really exerted some effort to find out the truth about this diet program. I simply had to find out. There is a huge amount of data that proves that Americans and Canadians have the worst health condition in general, considering the health support readily available. The health support available in our area is supposed to make us one of the most physically fit and healthiest countries in the world, but unfortunately it is the opposite. A lot of doctors state that this can be attributed to the kind of food people take in nowadays, which are usually filled with toxic substances from too much processing. And even with the wide range of healthy options available to us, we are still at the top of the list on cancer rates, including diabetes and cardiovascular diseases. Not surprisingly, we also rank high on the list of countries with the most number of overweight and obese people. The detoxification diet intends to address the growing problems regarding the overall health of American citizens, which will go beyond just their waistlines. The diet trends that we have seen in the past have only focused on shrinking people's waistlines, but did not even touch how to improve overall health. So is this detoxification diet just another trend in dieting? Technically speaking, a diet trend simply means any new program introduced in the market, which promises a lot of good stuff and gains a lot of new followers as well. If this is how we define it, then yes. But by another standard, this may also not be considered a diet trend. This is because this was not designed like the usual diet trends that came before it. Both overweight and slim people can benefit from undergoing a detoxification diet. In fact we can say that everyone can enjoy the benefits that this diet program has to offer. This program was not made to induce weight loss; it was made in order to encourage people to live a healthier lifestyle.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Losing weight is just a side effect of the program. This diet program strives to achieve a long-term optimum health condition. After being cleansed and detoxified, your body will surely feel a lot better, more energized and rejuvenated. It will also help you keep you in the right track and you will find out that you never want to get back to your unhealthy lifestyle again. Article Source: http://EzineArticles.com/expert/Holly_Vera/268556

All Diets Types And Their Explanations

he Atkins Diet is a high-protein and low-carbohydrate

weight loss diet developed by Robert Atkins, M.D., during the 1960s. In the early 1990s, Dr Atkins brought his diet back into the nutrition spotlight with the publication of his best-selling book Dr Atkins' New Diet Revolution. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat. The diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance, and Maintenance. During the Induction phase (the first 14 days of the diet), carbohydrate intake is limited to no more than 20 grams per day. No fruit, bread, grains, starchy vegetables, or dairy products (except cheese, cream, and butter) are allowed during this phase. During the ongoing weight loss phase, dieters experiment with various levels of carbohydrate consumption until they determine the most liberal level of carbohydrate intake that allows them to continue to lose weight. 31

WHAT YOU NEED TO KNOW ABOUT AND DO ABOUT DIETS

Dieters are encouraged to maintain this level of carbohydrate intake until their weight loss goals are met. During the pre-maintenance and maintenance phases, dieters determine the level of carbohydrate consumption that allows them to maintain their weight. To prevent weight regain, dieters are told to maintain this level of carbohydrate consumption, perhaps for the rest of their lives. According to Dr Atkins, most people must limit their carbohydrate intake to no more than 60 grams per day to keep lost weight off. In addition to the dietary restrictions discussed above, he also recommends regular exercise and nutritional supplementation as part of his weight loss program. Please note that dietary recommendations issued by various organizations, including the United States Department of Agriculture, the National Institutes of Health, and the American Heart Association, encourage a daily carbohydrate intake of approximately 300 grams. To stay healthy, you will need to consume five times more what Atkins prescribes in his diets. Can a human being last long enough on this diet without experiencing any side effects? If the dieter dares to cheat on this program, the result can be detrimental and the weight can be regained easily, twice as much as what has been lost during the diet. The quick weight gain brings about eventual depression and the dieter will eventually reach his original weight before the weight loss. What is so attractive about the diet that so many individuals have taken the time and effort to apply? High-protein diets are the fad regimens of the moment. Their theory for weight loss consists of eating lots of animal proteins and skipping carbohydrates such as breads, rice and pasta. The theory behind these diets is that if you load up on animal proteins, you will feel fuller faster, so you'll end up eating less. The Atkins Diet is attractive to dieters who have tried unsuccessfully to lose weight on low-fat, low-calorie diets. Atkins dieters can eat as many calories as desired from protein and fat, as long as carbohydrate consumption is restricted. Consequently, many Atkins dieters are spared the feelings of hunger and deprivation that accompany other weight loss regimens. The underlying premise of the Atkins Diet is that diets high in sugar and refined carbohydrates cause weight gain, and ultimately lead to obesity.

All Diet Types And Their Explanations

Such diets increase the production of insulin (a hormone secreted by the pancreas). When insulin levels are high, the food we eat is quickly and easily converted into fat, and stored in our cells. By restricting the consumption of carbohydrates, the production of insulin is moderated. In addition, the lack of available carbohydrate (the body's preferred fuel source) forces the body to burn stored fat as energy. What Do The Critics Say? Many nutrition experts disagree with the basic premise of the Atkins Diet - the notion that high-carbohydrate, low-fat diets cause obesity. For evidence of the implausibility of the Atkins Diet, some nutritionists point out that the traditional Japanese diet is very high in carbohydrates, low in protein, and very low in fat. However, before the introduction of high-fat and high-protein Western foods, being overweight was rare in Japan. Such findings make sense because ounce for ounce, carbohydrates contain far fewer calories than fats (4 calories from carbohydrates versus 9 calories from fat). These critics blame the over-consumption of calories (from any source) and lack of physical activity as the primary causes of obesity. One concern about a high-protein diet stems from all the saturated fats one eats - those fats that we are told cause high cholesterol, clogged arteries and, eventually, heart disease. Critics also express concern about the impact of the Atkins Diet on the overall health of the dieter. Depending on the foods chosen by the dieter, the diet may contain a large amount of saturated fat and trans fat, putting those at risk for heart disease in danger. Recent research has found that high-protein diets speed up the progression of arteriosclerosis, the main cause of heart attacks. Moreover, contrary to Atkins' claims, extremely low-fat diets have been found to reverse heart disease. In addition, the lack of grains, fruits, and vegetables in the Atkins Diet may lead to deficiencies of key nutrients, including dietary fiber, vitamin C, folic acid, and several minerals. Finally, high protein diets may increase the risk of osteoporosis and accelerate the rate of deterioration in kidney function associated with aging. Critics concede that Atkins dieters often experience significant weight loss during the initial stages of the diet.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

However, these critics argue that the diet has a diuretic effect and that the initial weight loss is due to water loss, not fat loss. Eventually the body restores its water and sodium balance, and the rate of weight loss declines. Critics also note that there is no evidence showing that the Atkins diet leads to greater weight loss than do other diets that provide more carbohydrates, yet the same number of calories. Critics also note high-protein diets can lead to dangerous imbalances - bone loss and kidney problems - because too much protein can overwork the kidneys. Dr Atkins was the first person who brought a low-carbohydrates diet to major prominence in the U.S. and I credit him for defying the system and offering a weight loss plan that works for some people. He presents scientific fact, but for the most part his recent book provides anecdotal information from many of his patients. He claims that some people have a condition of hyper-insulinism in which they produce excess amounts of insulin when they eat carbohydrates, which in turn causes fat storage, diabetes and a craving for more carbohydrates. This theory is scientifically logical but has not been accepted as proven by the medical community. In his maintenance phase, he advises that persons increase their carbohydrate intake to the point where they do not gain or lose weight. All that is great, however, how can we understand the whole concept behind his diets? Why do people truly believe in it? Most importantly, how does it actually work? Insulin is a hormone, which is a substance that travels through the body and stimulates chemical reactions. The human body has mechanisms to regulate how much of each hormone is produced, so that their effects can be controlled. With insulin, however, there is no shut-off switch as there is with other hormones. The digestion of carbohydrates produces insulin, and there is no way to stop its activity once it is present in the bloodstream. There is also no way to prevent it from being produced when carbohydrates are consumed, even if these are in excess of what the body needs for fuel. So, the more carbohydrates you consume, the more insulin the pancreas will produce to help digest the sugars of the carbohydrates.

All Diet Types And Their Explanations

The more insulin that is being produced, the more stored fat will be sent to the cells, especially to those around your waist. However, his advice to add carbohydrate grams for the maintenance phase so that continued weight loss does not occur is not scientifically sound. There is no indication that a person will continue to lose weight below his ideal bodyweight, taking in consideration his body type and metabolism. Your body is predisposed to a certain weight, even though you interrupt carbohydrates consumption from your diet, the body will still maintain the same weight. After that phase, you will simply need to maintain it and be happy with it. Extreme dieters will need to understand that all the information mentioned above and below these lines is to make you realize some facts that you've never taken the time to research. When a diet becomes popular, people jump on it without researching in more detail what it can do for their bodies or if the diet fits their standard. It is not because John Doe has lost some weight on this specific diet that you will have a similar result. The same goes for diet pills: be careful with them. If they work temporarily for some people, it doesn't necessarily mean they will have the same effect on you. As for me, experiencing my own programs enabled me to lose weight, maintain it and still eat as much as I want of the right foods. I eat and exercise plenty. Remember that moderation is important. If you want to eat something that is not healthy, go ahead and eat it. However, make sure to moderate the rest of the day with the right food. The following information should be helpful when it comes to moderation regarding a well-balanced diet. Here are some good reasons to avoid high-protein diets: 1.

They violate almost every known fact about nutritionally balanced eating. For some dieters, these diets can even be life threatening.

Popular high protein diet foods are high in cholesterol and saturated fat, which are now established as major culprits in heart attacks and strokes.

They overload you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis. Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a by-product of protein metabolism.

They forbid foods known to lower the risk of heart disease and many cancers.

They deprive you of carbohydrates, the nutrient group most readily converted to energy. Even moderately active people will notice this lack during exercise.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

They deprive your brain of glucose, which it needs for normal functioning. The result is a slowdown in thinking and reaction time.

They deprive you of the enormous benefits of fiber, which is a form of carbohydrate (cellulose).

They are deficient in essential vitamins. Indeed, some high protein diets even require you to take vitamin supplements for the sake of your health.

They cause potentially dangerous changes in your body chemistry.

10.

They deliver temporary weight loss. However, a large part of it is water weight and lean muscle mass - not fat. You lose water because your kidneys try to get rid of the excess waste products of protein and fat called ketones that your body makes. Also note that weight gain is usually rapid when you go off the diet.

11.

Finally, it Is worth knowing that while your body burns up 23 calories for every 10o carbohydrate calories it digests. It only burns up 3 calories for every 100 fat calories it digests. Therefore, a high-protein and low-carbohydrate diet makes it easier for you to stay fat!

High protein diets encourage high-fat eating and - for this reason alone - should be avoided. What are those medical miracles that are being publicized to consumers for their rapid weight loss programs? The magazine Self - in March of 2002 - investigated some of the programs that are simply bogus. Healthy weight loss is not a particularly sexy marketing slogan. It is quite impossible to sell these types of slogans to Americans:

Drop Pounds By Eating Fewer Calories And Increasing Physical Activity! Instead, manufacturers of weight loss concoctions resort to selling their products with dubious promises of magically speedy results. Thankfully, separating fact from fiction is easy. Low Carbohydrate Diets We all love carbohydrates. Pasta, bread, rice and potato are America favourite foods, to say the least.

All Diet Types And Their Explanations

However, we all know that they contain ingredients that can lead to what we are most afraid of: being overweight. The problem with carbohydrates is that they cause the body to produce insulin. However, insulin turns carbohydrates into sugar, and whatever sugar we don't use right away gets stored in the body as fat. On the other hand, a lack of carbohydrates tricks the body into thinking it's starving, at which point it flicks on an internal switch that causes the body to burn its own fat. This is called ketosis. We did mention that if the body doesn't use the extra sugar produced by the intake of carbohydrates, it would be stored in fat. Hmmm, now what about exercise? Have we thought about that? After studying in depth the way the human body's nutritional processes work, and considering the type of diet these processes evolved with. I must conclude that consuming carbohydrates in limited amounts (not eating a whole pizza, loaf of bread, or a pound of French fries) is the most natural and healthy way for us to eat. Not just for weight loss but for ongoing weight and health maintenance. Even for people who do not have a weight problem. The low carb diet has become extremely popular in the United States in the past few years and continues to have a large following despite the frequent criticisms by various diet experts. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented. There is a major issue here with all of these plans - that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work. However, if they are then discarded and previous eating habits are restored, it is likely that any weight lost will be regained, as with any short-term diet. Eventually, going off the low carb diet can definitely promote weight gain in excess of that which was lost, due to metabolic changes that occur. The only sensible way to use a low carb diet for weight loss is to remain on this type of diet on an ongoing basis afterward. The most frequently asked questions are Is It Safe For Weight Loss and Is It Safe For

Ongoing Use As An Eating Plan?

Americans now eat more carbohydrates than ever - 50 more pounds per person, per year, than a decade ago (ABC.NEWS).

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

Carbohydrate-related diseases have also reached a peak. After decades of being warned away from fats, many people have turned to carbohydrates instead. At the same time, obesity levels in the country are greater than ever. Is there a connection? Do carbohydrates lead people to become obese? Experts in the field have different opinions. The Zone Biochemist Barry Sears, author of the best-selling low-carbohydrate diet book The Zone, believes carbohydrates do cause people to gain weight. He has developed a controversial theory that suggests that people who eat a lot of carbohydrates get caught up in a cycle of overeating because carbohydrates can be addictive in a way other foods are not. People who critique Sears' theory have various problems with it, including some of his basic premises that carbohydrates lead to weight gain or that carbohydrates are more addictive than other foods. Zone dieting is designed to avoid ketosis, which the author claims causes one to lose muscle weight even with high protein diets. The author also claims that high levels of protein in a meal cause high insulin levels, which converts the protein into fat. The concept of The Zone is that food should be treated like a prescription drug that is designed to promote the desired hormonal response throughout the day. The hormones in question are insulin, glucagon, and eicosanoids. Insulin and glucagon are well known hormones, and their functions are described accurately. Sears says eating lots of carbohydrates triggers a flood of insulin. Because there is so much insulin, sugars are cleared from the blood so quickly that people feel hungry again after a very short period. Therefore, carbohydrates drive the sugar level up and then the insulin drives it down. The obesity crisis in America is a result of carbohydrate hell. Sears suggests that eating a lot of carbohydrates triggers a biological mechanism that lowers the blood sugar level and leads people to need a sugar boost and therefore to crave more carbohydrates. He says the cycle of eating and craving keeps them hooked on carbohydrates and causes overeating.

All Diet Types And Their Explanations

You eat a big carbohydrates meal at 12. By 3 o'clock you are hungry again. You eat more carbohydrates. By 7 you are hungry again. This is what Sears says. His theory accepts some of the basic principles about how the body processes carbohydrates and takes them a step further. The basic principle is that carbohydrates turn into sugars that trigger the release of insulin. The insulin routes the sugars to our muscles for energy and stores the rest as fat. To reach the Zone, one must consume foods in a protein-to-carbohydrate ratio of 0.75, which is 3 grams of protein for every 4 grams of carbohydrate, at every meal and snack, and without allowing more than 5 hours between meals or snacks. The author converts grams into blocks of protein and carbohydrate and provides food lists and meal plans for these. He distinguishes between carbohydrates with high versus low glycaemic indexes, which is a measure of how fast the carbohydrate is digested for each food type. In addition, he adds fat blocks to his meal plans and distinguishes between various types of fats, recommending against saturated fats and favouring monounsaturated fats, due to their effect on eicosanoid production. Protein requirements in the Zone are based on lean body mass and level of physical activity - the same method that is used in Protein Power. Lean body mass is calculated using standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men. The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake. The second half of the book is a description of how Zone dieting can improve numerous health conditions, primarily based on the eicosanoid activities. In this program, the author provides excellent scientific explanations for how too many carbohydrates in a diet cause fat storage. The entire design of the Zone diet is also explained in a very scientific fashion, however, it is greatly lacking in scientific evidence to support it. The concept that providing higher levels of carbohydrates would avoid ketosis.

WHAT YOU NEED TO KNOW AND DO ABOUT DIETS

This is a condition that may be hazardous over the long term is correct, however, because of a restriction on the intake of protein, carbohydrates, and fat, it is likely that insufficient calories and carbohydrates will be available for most people to avoid ketosis. In other words, the ketosis that results from starvation - getting too few calories to meet basic needs - can easily occur in many persons based on their calculations for daily intakes. There may also not be enough protein in the diet to prevent loss of muscle mass. Article Source: http://EzineArticles.com/expert/Daniel_A_Amzallag/257690

The 5 Most Effective Diets This Decade

ut of the thousands of diets written over the years, 5

really stand out as being the most effective. One of them, Weight Watchers, has been around for over 40 years, while the others have been introduced more recently. One of them - The 9th Law Diet - is only a year old. Although each diet has philosophical differences on the best way to lose weight, they all are effective and have shown to be safe. Here is a summary of each diet. Each summary includes information about the general philosophy, type of foods, overall expense of each diet, as well as the most commonly attributed pros and cons. 41

WHAT YOU NEED TO KNOW ABOUT DIETS

The diets are listed in no particular order. These are just the top five weight loss diets this decade based on the formerly listed criteria. Skinny Bitch: This diet was written by two fiery and passionate best friends who are proud to call themselves skinny bitches. Rory Freedman and Kim Barnouin call Skinny Bitch, a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous. Skinny Bitch is definitely telling it to you straight. The way your best girlfriend would tell you over a cocktail. These girls make no apologies for the attitude, wit, and even the language found in this colorful guide to basically getting your ass in gear once and for all. They refer to sugar as the devil, and themselves as pigs, and encourage you to get a sweet ass. They love food just as much as anyone. But, they have also learned a successful way to enjoy food and enjoy eating without depriving themselves and maintaining sexy little bodies. The diet lets you eat all the carbohydrate packed goodness you could ever want including bread, potatoes, pasta, cakes, cookies and muffins. Of course, nothing good ever comes for free, so what is the catch? No dairy. No meat. No sugar or artificial sweeteners. Sound a little vegan? That is because it is, and Skinny Bitch is even endorsed by P.E.T.A. These skinny girls don't like to feel hungry and they don't like to feel like they're being deprived. And they know you're the exact same way. There is plenty to eat when you decide to make the switch to Skinny Bitch. The basic premise is simple: being skinny means being healthy. The two ideas are not independent of one another. They come right out and show the flaws of some of the more popular diets around, probably some you have followed yourself. They say in the end, those diet programs are quick fixes that will never help you get a grip on your overall health and wellness. Skinny Bitch will educate you about the foods you're eating, how and why they have the effects on your body that they do and where you have been going wrong all along.

The 5 Most Effective Diets This Decade

They release you from the constraints of counting calories, but tell you to start reading all of those food labels. The expense is the cost of the book, Skinny Bitch. The book itself is an entertaining, albeit brash, read. The diet is perfect for vegetarians or vegans. The book can be purchased online and through all major booksellers South Beach If you are looking for a diet plan that has grown wildly popular over the past few years, gives you eating habits a dramatic makeover, and shares the name of one of the world's favourite beaches, then the South Beach Diet is for you. Dr. Arthur Agatston, a cardiologist, created this friendly contrast to other prohibitive weight-loss plans and offers a chance to achieve success where you might have previously failed. The South Beach Diet differs from its low carbohydrate competitor Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained. The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet friendly foods. The diet promises that you will lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines. The South Beach Diet supports a clean way of eating that is void of refined sugars and trans fats. It also has thousands of satisfied clients, updated research in the 2008 release South Beach Diet: Supercharged, and a maintenance plan after weight loss goals have been achieved. A problem is the fact that many South Beach Diet food products contain sugar-alcohols, which may cause diarrhoea and other GI tract problems. The best recommendation is to adhere to the diet without consuming all the specially made products. The diet has various phases. The first phase lasts for two weeks and has you remove starches like bread, pasta and rice, potatoes, fruits, milk, yogurt, honey and baked goods. Sugars are completely eliminated.

WHAT YOU NEED TO KNOW ABOUT DIETS

During the first phase of South Beach, you will enjoy three balanced meals and some snacks that should include lean meats and fish, eggs, low-fat cheese, fresh vegetables, beans and nuts. Phase two of the South Beach Diet will allow you to slowly re-introduce fruits, wholegrain breads and pastas. You will choose just one carbohydrate and include that in one meal each day for one week. Phase two will continue until you meet your goal weight. You will begin the maintenance, or third, phase of South Beach once you have met your goal weight. It is here that you will put to practice all that you learned in phases one and two. The cost is the price of the book, South Beach, which is available online as well as all major book outlets. There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals. But many of the nutrition bars and snack items contain artificial sweeteners, which have been known to induce gastrointestinal problems. The 9th Law Diet This is a relatively new diet that has been sweeping across the country due to its simplicity and overall effectiveness. The 9th Law Diet was created by a physiology professor out of the St. Louis area. He is well known on the web as Professor Jay, but his real name is Jay Snaric. The diet was formally created after a student of professor Jays lost over 90 pounds following his weight loss guidelines. The student convinced the professor to get it into the hands of so many people who really need it. Professor Jay created a website where he gives the diet away for free, as well as offers on-going email support. The rest is history, as the 9th Law Diet has swept across the country and around the world in record time. Thousands of people have lost major weight and have changed their lives with the 9th Law Diet. The 9th Law Diet emphasizes cutting out what he refers to as negative carbohydrates and fats, and incorporating more positive carbohydrates and fats.

The 5 Most Effective Diets This Decade

Its emphasis on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids Support for this diet comes from the science provided by Harvard Medical school and other predominate members of the medical science community. Professor Jay Snaric himself has studied human physiology, nutrition, and health at New York University, The Medical University of South Carolina, and University of Southern Illinois. The 9th Law Diet does not just promote dieting, but overall behavioral and lifestyle changes. As stated earlier, you can get the 9th Law Diet for free at secretloss.com. The cost is zero. At the very least this diet is worth a read, and subscribing to Professor Jays mailing list is well worth your time. It is not coincidence that this diet has grown is popularity so fast. Overall, all of these diets have proven to be very successful for many people, and have changed many lives. The key is finding the diet which works best for you. Obesity increases your risk of heart disease, cancer, and diabetes. It is an epidemic. We need more diets like these to help people get their health back. About Author Dr. Kimberly Lee has been studying and guiding on health, fitness, and diet for over 15 years. She works as a nutrition expert consultant for several major companies. Article Source: http://EzineArticles.com/expert/Kimberly_Lee/269368