Memphis Health+Fitness August 2016 by Memphis Health+Fitness

Action News 5

Felicia Bolton See How the Former Miss Texas Stays Camera Ready

COOL DOWN

WITH LAVENDER INFUSED COCKTAILS & (MOCKTAILS) INSPIRING ACTIVE LIFESTYLES SINCE 1996

THE

FIT ISSUE AUGUST 2016

N EN ome E V OP elc A w H

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Left: Kimberly Hall, brain aneurysm survivor, with the 3D model of her head that Dr. Arthur used to save her life. Sheâ&#x20AC;&#x2122;s now back to teaching and grateful for each new day ahead.

SEMMES-MURPHEY.COM

H+F AUGUST ES TABLISHED IN 1996

ON THE COVER

20 years and running stronger Publisher Amy Goode

16 Action News 5 Felicia Bolton

amygfitness@comcast.net

901.218.4993

See How The Former Miss Texas Stays Camera Ready

CONSULTANTS Executive Editor Hailey Thomas

32 Cool Down with Lavender Infused

hailey@memphishealthandfitness.com

Cocktails and (Mocktails)

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993

FITNESS 12 Fit Pets: These Tail Waggers

Hailey Thomas 901.335.6005

Share Their Favorite Workouts

Copy Editor Laurenne Hom

14 Coach’s Corner: Tips for Running in The Heat

LIFESTYLE

18 The Fit Issue

Get Inspired! Memphians Staying Fit

FIT FOOD 28 Debunking Protein Myths 30 Roasted Fig With Goat Cheese and Pistachios Recipe

33 Wild Beet Salsa Recipe

IN EVERY ISSUE 6 Starting Line

Tips and Products for the Fitness Minded

Contributing Writers Robin Beaudoin Christin Yates Andrew Chumney Margaret Molteni Justin Fox Burks Amy Lawrence Erica Walters Graphic Design Brian Williams Photographers Philip Murphy Sarah McAlexander Ziggy Mack Chris Hope Jen Russell 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2016.

8 Fit News Fit Happenings Around Town

24 Weekend Warriors: – Janna Hacker – Charles Hurst

38 Events Calendar 40 Photo Finish: – Broad Ave 5k – Design A Wish

On the Cover: Felicia Bolton Photo by Philip Murphy

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STAR TING LINE

FIT TRIP

THE FASTEST WAY TO REHYDRATE During the sweating hot summer, dehydration can be more of an issue than we realize. When we sweat, we not only lose water, but salts and sugars that keep us energized. Even simple hangovers can leave us painfully thirsty.

Barbara Tatge describes her 6-day, 420-mile ride and over 35,000 feet of climbing through the Rockies as epic!

Toni Zoblotsky (right, in red) with Barbara Honiberg in Del Mar, California

practices tree pose at Inhale Yoga & Fitness. Toni started practicing yoga in 2015 and says it changed her life.

Been on a Fit Trip? Send your photo and a brief caption to hailey@memphishealthandfitness.com and you maybe in the next issue of H+F!

IV hydration is the easiest and fastest way to overcome dehydration. One 30 minute IV drip is equivalent to drinking two gallons of water. Many parts of the country have been introduced to the advantages of IV hydration including decreased fatigue, decreased pain, improved muscle recovery, improved skin complexion, and an overall feeling of health and wellbeing. It’s also proven to beneficial for patients with chronic conditions such as Lyme Disease, heavy metal toxicity, Fibromyalgia, and chronic fatigue syndrome. A standard IV drip typically has saline (salt), sugar, electrolytes, and vitamins. Custom formulated IV drips are available such as Pure Hydration, Vitamin Infusion, Hangover Cure, Glutathione Infusion, and Myers’ Cocktail. The main risks of IV Hydration are the same as any normal injection, such as a vaccination: infection at the entry site and bruising. A normal IV Hydration session takes between 20 minutes and an hour. Enjoy TV, WIFI, and refreshments while you wait to feel rejuvenated and energized. For more information Call Pro Health Wellness (901) 417-6551 or visit www.prohealthmemphis.com

H+F Editor, Hailey Thomas hikes in Chilean Patagonia

Reginelli Recommends: Belle Glos Pinot Noir Rose

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Amy

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

No Pain is Your Gain and Our Goal

Hailey

Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.

Laurenne

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states. She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

Christin

A freelance PR/Marketing professional, Christin Yates began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinyates.com.

Sarah

Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.

Erica

Our experienced physicians are committed to providing exceptional patient care in Orthopedic Surgery, Sports Medicine, MAKOplasty & Physical Therapy.

Robin

J. Ted Galyon, M.D. W. Lee Moffatt, M.D. Peter B. Lindy, M.D.

Erica Walters is a health coach/educator. She also teaches aerobic classes at Inbalance Fitness Harbor Town. Beyond writing and teaching aerobics, she enjoys long runs, traveling, jumbotrons at sporting events and hoarding nail polishes.

Robin Beaudoin is a lifelong Memphian and healthy eating enthusiast, with a background in art and education. She enjoys spin classes, yoga, and practices krav maga. She is wife to an avid outdoorsman, and mother to two ninjas. Her favorite part of writing is sharing experiences and connecting with fellow Memphians.

Call to schedule your appointment today.

Jennifer

Jennifer Brezina is a marketing and PR professional who loves Memphis and exploring the Mid-South. She recently joined her first community supported agriculture network and will lead a Girl Scout Troop in the fall. Her husband Paul is a physician at Fertility Associates of Memphis, and together they have 7-year-old twins. They worship at Germantown United Methodist Church and invite you to join them!

Jen

Jen is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” – a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website at lifeiscreative.weebly.com.

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@MemHealthFitMag

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FIT NEWS

Cyclists to Pedal for St. Jude kids on Oct. 21 in Tom Lee Park Calling all cyclists who are willing to pedal for a cause! The St. Jude Ride on Friday, Oct. 21 through Saturday, Oct. 22, welcomes riders from Memphis and the surrounding metropolitan area to participate in its 24-hour relay for St. Jude Children’s Research Hospital®.

hope participants take great pride in knowing they are helping an organization that is leading the way the world understands, treats, and defeats childhood cancer, and that we won’t stop working until no child dies from cancer.”

A new offering at this year’s event is a six-hour ride, targeting families and groups with people of varying ages and experience levels. Funds raised help ensure families never receive a bill from St. Jude for treatment, travel, housing, or food because all a family should worry about is helping their child live.

Among the cyclists will be hospital staff and patient families, including returning patient Adam Cruthirds. “The St. Jude Ride gives everyone an opportunity to challenge themselves. While the fight to bike for 24-hours straight isn’t the same as the fight that the kids of St. Jude go through, it gives them a taste of what it’s like,” said Cruthirds.

“Endurance events like this one show our patient families that they have a strong community of supporters behind them,” said Richard Shadyac Jr., President and CEO of ALSAC, the fundraising and awareness organization for St. Jude Children’s Research Hospital. “We

The event begins at 4 p.m. on Friday, Oct. 21, at Tom Lee Park, which sits along the Mississippi River and Riverside Drive. This is a closed course and there will be food, music, and games for attendees of all ages. Some choose to camp overnight at

Tom Lee Park. Many attend to cheer on riders along the course. Individuals who register to raise $200 for St. Jude will receive a t-shirt, fundraising webpage, and fundraising tips. Those who raise $500

as individuals or $7,500 as a team will receive additional perks, such as upgraded tailgating tent space. For more information, visit stjude.org/stjuderide.

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FIT NEWS

Iron Tribe Opens New Location in Germantown Iron Tribe Fitness opened location in Germantown on July 11th, 2016. After the unprecedented success in its East Memphis location and hundreds of client success stories, Iron Tribe Fitness now opens it’s second facility in Memphis to meet the demand for an effective workout program that is fun, efficient, and results driven. Ranked as one of the top 5 best workouts in the nation, Iron Tribe’s 45-minute HIIT (High Intensity Interval Training) style group classes are paired with one-on-one personal coaching and nutrition to help make you the healthiest version of yourself. When asked what has contributed to Iron Tribe’s rapid success, owner and operator, John Irvine, says “We’ve really grown exponentially through word of mouth. Our members can’t wait to tell others about the incredible coaching, energy, and camaraderie they find at Iron Tribe. Also, our world-class coaches are extremely passionate about what they do so they build lasting relationships with our members and know how to customize each workout specifically to the individuals fitness level. Once you get plugged in, it becomes contagious!” Each Iron Tribe gym is strictly limited to 300 members. Once spots are full, each gym is forced to create an ongoing wait list.

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FIT PETS

FIT PETS MATTHEW WRAGE & LUXY

BRENNAN VILLINES & RICK

LUXY is a Lab Chow Pit mix.

RICK is a Golden Retriever.

FITNESS REGIMEN: Running and swimming at Southaven Central Park.

WORKOUT: Walking on the river and swimming in any body of water.

HOBBY: Catching flies.

INDULGENCE: Popsicles! And he gets a Bark Box in the mail every month full of treats.

FETISH: Loves chewing sticks.

PLAYTIME: Loves his tug of war rug toy.

KATIE MURRAH & HARLEE

ELLE ANDERSON & NORI

HARLEE is a Great Pyramese Collie mix.

NORI is a Lab Dalmatian mix.

WORKOUT: Water wading at Rainbow Lake and throwing ropes.

FITNESS: Swimming at Southaven Central Park.

BEST TREATS: Bison Bites.

MOLLY PALERMO WITH RUSTY & MAPLE (both adopted from Memphis Animal Shelter)

RUSTY is a Dachshund Pit Bull mix. FITNESS: Fetching tennis balls and playing tag with Maple. MAPLE is a Boston Terrier Pit Bull mix. BEST EATS: Zuke’s treats. PLAYTIME: Loves play dates at Dogs Rules.

H+F EXECUTIVE EDITOR, HAILEY THOMAS & LEVI LEVI is a Rat Terrier Chihuahua mix adopted from Good Dog Rescue. FITNESS: Wrestling and playing chase with his BFF. FAVORITE SNACK: His Kong filled with frozen peanut butter.

Move over for man and woman’s best friend! These adorable tail-waggers share with us their favorite workouts and nutritional advice for staying happy, healthy, and full of energy.

LUXURY: Loves lying on his sheep skin rug and Mongolian lamb pillow.

DIET: Pescatarian. INDULGENCE: Loves to cuddle.

BELEN BARRERA & CHRIS DILELLA WITH BRUCE BRUCE is a Lab Chow mix adopted from Bartlett Animal Shelter. WORKOUT: Running at Shelby Farms. WEAKNESS: Anything that squeaks. FAVORITE SNACK: Beef tenderloin chew from Hollywood Feed.

ARE YOU AND YOUR PET FIT? If so, email a photo and brief caption to hailey@memphishealthandfitness.com and you maybe featured in the next issue of H+F! Interviews by Hailey Thomas. Photos by Hailey Thomas & Nevada Presley.

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COACH’S CORNER

WHEN RUNNING HEATS UP Not all of us can take our run indoors to escape Memphis’s heat. And some of us consider the “dreadmill” less desirable than a root canal. As uncomfortable as it is to run outside, we can still run through the summer and arrive at fall unscathed. Following are several tips to help you make it through those days when you feel like you’re breathing through a shirt and running into a hairdryer.

WEAR LIGHTWEIGHT, TECHNICAL APPAREL.

AVOID THE HEAT WHEN POSSIBLE.

• Technical fabrics are lightweight, breathable, manage moisture, and often contain UV protection—perfect for summer runs.

• R unning early in the morning or later in the evening is the most practical way to avoid the day’s highest temperature.

• Do not forget to protect the skin that is most exposed. Wear a shirt that covers your shoulders and upper arms.

• I f you’re forced to run in the heat of the day, look for shade along the run or strategically plan shaded routes.

• Wearing sunglasses will reduce tension in the face, neck, and shoulders, resulting in a more relaxed run.

ADJUST YOUR PACE.

HYDRATE, HYDRATE, HYDRATE! • Drink when thirsty—all day, every day.

• Y ou should expect to run a minute per mile slower (maybe more) during the summer months in Memphis.

• Drink before you run and carry fluid with you. Drink 4-6 ounces every 15 minutes.

ADJUST YOUR DISTANCE.

• Water is great for workouts of 60 minutes or less. For longer efforts, an electrolyte drink is beneficial.

• A 15-20% decrease in the distance of a run is not worth stressing over if the alternative is exhaustion that ruins the remainder of the week’s runs.

• Drink 16-20 ounces of fluids while you cool down.

• S tart your runs slowly and expect to run slower than you would in normal conditions.

• D o not be afraid to turn that 6 mile run into a 4-5 mile run, or that 14 mile run into a 12 mile effort. Trust me, you’re still doing the work.

Do you have questions about getting started or finding a plan to work for you? Stop in and talk to anyone on our staff. We’ll be happy to help!

ALLOW TIME FOR THE BODY TO ACCLIMATIZE TO THE HEAT. • The onset of the summer’s heat requires a period of time for the body to simply adjust to the dramatic changes taking place, both intrinsically and extrinsically. • 1 0-14 days is suffice for most athletes’ bodies to become more comfortable in the heat. • Heed the pace/distance points made earlier, especially during this phase.

BE SMART! • Know the warning signs of heat-related illnesses. • Should you feel dizzy, nauseous, over-heated, or suddenly have chills, STOP and WALK. • Get out of the sun and get fluids back into your system. • Your health is not worth the effort of one, single run.

Feb is the General Manager and Footwear Buyer at Fleet Feet Sports. Most of his decisions are determined by rock, paper, scissors. For more information call (901) 761-0078 or visit our website at fleetfeetmemphis.com.

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COVER PROFILE

Felicia Bolton

Since hanging up her sash, this former Miss Texas has swapped her swimsuit for boxing gloves. The 26-year-old news anchor has been winning pageants since 2008 and she’s no stranger to the gym. “For years, especially when training for Miss Texas, I would spend hours in a traditional 24 hour gym. I liked it—at one point I even loved it, but now I’m honestly burnt out! I knew I wanted to try something new. So, I found boxing and fitness kickboxing.” Felicia began training with mixed martial arts fighter and Memphis police officer, Brian Hall. You can find them at Memphis Fitness Kickboxing in Midtown, outdoor distance running in areas of Memphis, the Police Boxing Gym, and Memphis Judo & Jiu Jitsu in Bartlett.

Why is being fit important to you? For me, fitness is not just about the outer appearance; Fitness is about improving mental health and a method to prolong my life. I have noticed that I am more empowered, focused, and happier when I work out.

What or Who inspires you to be fit? While I was in Costa Rica, my mother was diagnosed with an autoimmune disease and given only three months to live. She did not tell me while I was abroad, but I knew there was something wrong. I came back home, she was at least 60 pounds lighter and could barely walk. My mother, being the strong, beautiful woman that she was, decided to fight back! The entire family started a lifestyle change: mom, dad, aunts, uncles—everyone. We changed how we ate everyday by looking for fresh fruits and vegetables. We bought natural supplements, which I still take today, and sought the help of a homeopathic doctor, as well as the traditional doctor. Those “three months” became two years. She was a warrior. She never gave up. She never took “no” for an answer. She inspires my dreams, my fitness, and my life.

Favorite Workout: I love heading to the boxing gym. When I walk into a ring or a room full of battle ropes and tires, I get excited! I’m ready to fight. I’m ready to dive in and gear up for the challenge ahead of me.

COVER PROFILE

Sample Workout: Here is a thigh workout that I do on my own when I’m not training with Brian Hall: Repeat 2 times

• REGULAR SQUATS: 25 Reps • FEET TOGETHER SQUATS: 25 • WIDE SQUATS: 25 Reps • LUNGES: 25 Reps with 45lb bar • JUMPING SQUATS: 50 Reps

What is your approach to nutrition? Overall, I believe in clean eating—meaning no processed food, no junk food, and no fast food. Find the diet that works best for you. My workout partner, WMC meteorologist Brittney Bryant, and I are on different diets because we have different goals and palates. When I want to step it up, I cut out starches and meat and become a pescatarian.

Beauty product must-haves: MAC studio sculpt foundation! Its SPF formula works on the face and body. It also comes in a large color spectrum, so you can change it for your summer skin or winter tone. I Love MAC!

When I am not working out I love to... Dance! I have been salsa dancing and bachata dancing since 2011. I fell in love with those styles while I was living in San Jose, Costa Rica. My host mother and host sister showed me my first salsa steps while I was in the kitchen one night. Five years later, I’m still spinning, turning, and styling. The passion and flavor of salsa invigorates me. It’s a workout in itself. Latin dance is a true passion of mine. Interview by Laurenne Hom. Photos by Philip Murphy.

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FIT PROFILE

John Irvine This 27-year-old’s fitness family has grow exponentially, since opening Iron Tribe East Memphis and Germantown with his business partners two years ago. Working with clients through total body transformations and seeing their success is the fire that keeps him coming to work everyday. With an 18-month-old daughter and another on the way, he finds even more reason to keep up on fitness. “I feel that I have energy to be a better husband, father, and friend and can be more active in my workplace and community.”

Christian’s leg workout Aim for 3 rounds • 12 LEG ADDUCTION (L) • 12 LEG ABDUCTION (R) • 12 HIP THRUST • 12 SQUATS • 12 STIFF LEG DEADLIFT • 12 LEG EXTENSIONS • 12 LAYING LEG CURLS • 20 SEATED CALF RAISES

Photo by Philip Murphy

Christian Heyser For this beauty, it’s all about the legs. As the 2015 Pikes Peak International Boxing Tournament 132lbs Champion, she can definitely say that legs contribute to a powerful punch. She’s gained that strength through dedicated hours at the gym. How does this 24-year-old maintain her drive? “At least once a month try a new activity. It is important to stay motivated and inspired. My greatest sources of motivation and inspiration have stemmed from meeting new people while trying new activities.” 18

Photo by Tindall Stephens

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FIT PROFILE

Adina Wiseman Whether it’s TRX, Pure Power, Turbo Kick, running, cycling, or bootcamp, this 43-year-old mother of two and owner of LiveFIT Bootcamp & Studios knows how to stay fit. But her real secret lies in clean eating. With a large collection of healthy recipes, she devotes her Sundays to preparing nutritious meals for the week ahead. “Meal prepping increases your odds of staying on track immensely! There is no magic pill that will offer lasting results. Plan and prep for your week to be successful. And keep it simple!”

Photo by Robert Hall

Leonard Pegues According to this 51-year-old fitness trainer, model, and minister, exercise is more than just for looks. He and his company, LP Fitness, believe that the mind, body, and spirit are one. “All need to be addressed in order to achieve long lasting success. Exercise keeps my mind sharp and my spirit strong.” Besides helping clients lose weight and regain their strength, he volunteers at Shelby County School’s Very Special Arts Fest to encourage children who are physically and mentally disabled. “I want to be part of the solution to helping our city, our citizens, really live healthfully.” 20

Photo by Tindall Stephens

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FIT PROFILE

Barbell Shrugged These three Memphis natives are crazy for CrossFit. Alex, Chris, and Mike are not only CrossFit trainers, they’re producers of one of the most popular fitness podcasts, Barbell Shrugged. Their weekly show presents tips about training, and nutrition and hosts fun interviews with accomplished CrossFit athletes. They’re also the producers of the Shrugged Strength Test, which tests for imbalances or weaknesses and provides feedback on how to improve your training. You can find them at CrossFit Hit and Run or Faction Strength and Condition: The Home of CrossFit Memphis. Check out their podcast at barbellshrugged.com. Pictured from right to left: Alex Maclin, Chris Norman, and Mike McGoldrick.

Photo by Philip Murphy

REST BETTER, FEEL GREAT

WE PROVIDE BEAUTIFUL, LASTING SMILES At Aesthetic Dentistry of Collierville we provide you and your family the dental service necessary to improve the quality of life. Dr. Blanton LOOK is a certified YOUNGER Pinhole® Surgical AFTER Technique Clinician. NCH! U L The procedure known as the lunchtime gum lift is used to treat gum recession.

At Mid-South Snoring and Sleep Apnea Dental Treatment Center we specialize in the treatment of sleep apnea and treat patients diagnosed with sleeping disorders and patients who are not compliant with sleep apnea treatment that involves a device known as Constant Positive Air Pressure (CPAP). A good night’s sleep is important for a healthy mind and body.

Call for a free consultation today 901.853.8116 or visit mycolliervilledentist.com

Alan O. Blanton, DDS 362 New Byhalia Rd. #3 Collierville, TN

Memphis Health+Fitness

BEST YOGA STUDIO Best of 2014

Memphis Health+Fitness

BEST YOGA STUDIO Best of 2015

Become more than a rider.

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2091 Madison Ave, Memphis, TN 38104

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Mabry | age 4 acute lymphoblastic leukemia

Challenge yourself to a 6 or 24-Hour Relay Cycling Event Memphis, TN | Riverside Drive at Tom Lee Park Fri - Sat | October 21 - 22 | 4 p.m. - 4 p.m.

stjude.org/ride

Presented by:

WEEKEND WARRIOR

JANNA HACKER, 40 BIRTHPLACE: Atlanta, GA JOB: Speech-Language Pathologist and Owner of Janna Hacker & Associates SPORT: Running FAMILY: My husband Dennis, two children, and our dog Teddy who also works as a “therapup” at my office everyday. FIT CLUB: Member of MRTC and participant in its fall Road Race Series and winter Off-Road Series. BRAGGING RIGHTS: Germantown Municipal School District 5K Stampede: 4th place in age group, Opening Eyes to Autism 5K, St. Jude Half Marathon, Dogwood Dash I ❤ RUNNING: Running helps me to clear my mind, spend time outdoors, stay in shape, and see friends when training and at races. I enjoy setting a personal goal for my time and achieving it.

“I enjoy setting a personal goal for my (running) time and achieving it.” INSPIRATION: I am inspired by all of the clients I work with. I see children working hard each day to learn new skills, no matter how challenging the task is for them. Their positive attitude and willingness to persevere is very inspiring, and it motivates me when I tire out when running (especially up hill). PRE-RACE RITUALS: Listening to dance music to get energized before the race. IN TRAINING FOR: The MRTC Road Race Series. WW MUST-HAVE’S: Brooks running shoes, fuel belt (if I don’t carry water, I regret it!), and dance music mix. POWER SONG: The most recent one added to my playlist is “Can’t Stop the Feeling” by Justin Timberlake. BEST EATS: Babalu Tacos & Tapas—the guacamole is delicious! IF YOU COULD COME BACK AS AN ANIMAL WHAT WOULD YOU BE: A cheetah so I could run even faster. PET PEEVE: Negativity, because I prefer to work in a positive, upbeat environment surrounded by children. DREAM COME TRUE: I recently expanded my practice, opening a new pediatric and adult speech-language pathology, occupational therapy, and physical therapy clinic in Germantown. It even includes a sensory gym. It’s what I have been working toward since I was 18 years old! QUOTE: “Help others achieve their dreams and you will achieve yours.” —Les Brown

ARE YOU A WEEKEND WARRIOR? CONTACT US AT HAILEY@MEMPHISHEALTHANDFITNESS.COM FOR YOUR CHANCE TO BE IN THE NEXT ISSUE! 24

Interview by Hailey Thomas. Photo by Sarah McAlexander.

If you are suffering with symptoms of varicose veins or hope to improve the appearance of spider veins, our experienced physicians can help. Contact Vein Memphis today to schedule a consultation with one of our physicians.

Dr. Sushma Parekh has practiced radiology for over 20 years and is fellowship trained in ultrasound at State University of New York in Stony Brook and is also experienced in performing interventional radiologic procedures including venography, angiography,and ultrasound guided treatments. Dr. Parekh is an expert in accurately diagnosing vein disease, an integral first step in the treatment of vein disorders.

INSURANCE ACCEPTED Schedule your consultation today

Our full range of treatments include: • Endovenous Laser Treatment • Ambulatory Phlebectomy • Sclerotherapy • Spider Vein Treatment At Vein Memphis, our physicians focus on treating a variety of vein disorders, including varicose veins and spider veins. Dr. Sushma Parekh has many patients achieve their vascular health goals by utilizing cutting-edge diagnostic techniques and a variety of treatment methods.

7656 Poplar Pike • Germantown, TN 38138 1264 Wesley Dr, Suite 502 • Memphis, TN 38116

901.333.2525 • veinmemphis.com

Evergreen ADVANCED BODYWORK John Barnes Myofascial Release Therapeutic Massage Pre/Postnatal Massage Call 901.496.2881 for Appointments 1583 Overton Park Avenue evergreenadvancedbodywork.com

ENTIRE FA M I LY

35 $

A MONTH

Final. MH.11.4.15.indd 1

You’re not the only one in your family who wants to work out. Family memberships at Church Health Center Wellness are only $35/month. No enrollment fees. No add-ons. No hassles. Call 901-259-4673 to get started. 1115 UNION • CHURCHHEALTHCENTER.ORG 25 11/4/2015 3:45:54 PM

WEEKEND WARRIOR

CHARLES HURST, 58 BIRTHPLACE: Marion, AR JOB: Retired from the software business, Mentor for Start Co., and member of the University of Tennessee Health Science Center Executive Committee SPORT: Running FAMILY AND PETS: Wife of 36 years: Suzanne, 2 Children, 2 Grandchildren, 8-year-old black lab. FIT CLUB: Germantown Thoroughbreds, Memphis Runners Track Club, and Co-Coordinator of the Pace Teams for the St. Jude Memphis Marathon. WW HALL OF FAME: Finishing the Arkansas Traveller 100-mile run in 2012 and carrying my granddaughter across the finish line. Also, completing as a solo finisher the 126.2 mile Rouge Orleans Race in 2013, where my friend, John Phillips, and I ran from Baton Rouge to New Orleans. PRICELESS: Running a Thanksgiving Day Turkey Trot with my son every year for over 20 years. MOST MEMORABLE WW EVENT: In 2010, I ran the 2500th anniversary of the original marathon in Athens Greece, along the same course Pheidippides ran from Marathon to Athens. I ❤ RUNNING: I love that running is a sport where everyone can participate and your competition is you. Long distance running also allows you to physically and mentally test levels most don’t experience. IN TRAINING FOR: The JFK 50 Miler in November in Maryland. This is a bucket list run for me because it is the oldest ultra marathon in the U.S.

“Long distance running also allows you to physically and mentally test levels most don’t experience.“ WW MUST-HAVE’S: Hoka Clifton 2 shoes, Garmin 220, and sunscreen. POWERSONG: Bon Jovi’s “It’s My Life” —as the song says “..it’s now or never. I ain’t gonna live forever.” BEST EATS: Several favorites: Elwood’s Shack (fish tacos), Pete & Sam’s (manicotti and mini pizzas), the Arcade (sweet potato pancakes) and for special occasions, Restaurant Iris (everything is good there). IF YOU COULD HAVE DINNER WITH ANYONE FAMOUS WOULD YOU CHOOSE: Sir Richard Branson and Teddy Roosevelt. I like people with big ideas. FAVORITE QUOTE: “Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” —Theodore Roosevelt

Interview by Hailey Thomas. Photo by Sarah McAlexander.

IT’S TIME TO DEAL WITH GAS AND BLOATING • NEW treatment for IBS with Diarrhea • Safe & Effective • Twice-a-day pill eliminates pain/urgency Don’t be embarassed to ask for help! At GI Specialists we’re committed to treating your GI issues and first and foremost, preventing cancer. Colorectal cancer is the 2nd leading cancer killer— but this is one that you can prevent! If you are 50 or older, schedule your screening colonoscopy. THE TIME IS NOW!

G I

S P E C I A L I S T S

For information call 901.201.6200

F O U N DAT I O N

www.colonscreening.com

RELIEVING PAIN. RESTORING LIVES. • • • • • • • • • •

Evidence-based treatment options to correct pain and mobility problems Targeted solutions for joint, muscle, and nerve pain Expert sports injury care Gentle hands-on therapy for back, neck, and joint pain Detailed biomechanical evaluation for improved athletic performance Effective headache treatments Real help for fibromyalgia, TMJ problems Private, modern environment Intensive one-on-one care Affordable, results-oriented wellness services

Dr. Steve Vollmer

2845 Summer Oaks Drive • Bartlett, TN 38134

Call 901.377.2340 or visit www.ColePainTherapyGroup.com

Dr. Jeff Luebbe

Dr. Richard Cole

Dr. Brad Cole

FIT FOOD

HOW TO LEVERAGE THE PROTEIN PUNCH No matter how much we think we know about protein, there are still misperceptions and flat out myths that could have you losing protein’s punch of energy. By Leslie Carr

TOP PROTEIN MYTHS* MYTH #1 PROTEIN IS ONLY IN MEAT

MYTH #2 PROTEIN IS GOOD; CARBS ARE BAD.

MYTH #3 HIGH-PROTEIN DIETS HELP YOU LOSE WEIGHT.

TRUTH:

Vegetables, whole grains, and legumes are excellent sources of protein without the health risks of meat and other animal products.

Both protein and carbohydrates are part of a nutritionally balanced diet. Carbohydrates are the body’s main energy source and should take up the majority of your plate. Grains, fruits, vegetables, and beans are considered carbohydrates. They are also excellent sources of protein, fiber, and other essential nutrients.

Calories are calories, whether they’re from carbs or protein. Excess protein calories will not magically turn into muscle. To lose weight in a healthy way, it is important to have a balanced diet focusing on all of the necessary nutrients.

*Physicians Committee for Responsible Medicine

THE PLUS OF PAIRING The origin of the word “protein” comes from the Greek word “protos,” which means “first.” This underscores protein’s significance to the human body. Protein is found in every cell of your body and acts as the building block for bone, skin, muscle, cartilage, and blood. Not only is it central to physical growth and strength development, research suggests that protein also helps with satiety, or your fullness factor. Why is satiety—or satisfaction—so important? Have you ever caught yourself running out the door for work with a piece of toast in hand only to find that an hour later you are searching your desk for a mid-morning snack? The missing component to that breakfast is the protein your body so desperately needs to operate at full potential. By adding a couple of scrambled eggs with cheese or a scoop of peanut butter to that toast, your body will have a much greater chance of avoiding those mid-morning stomach growls and the energy dip that often accompanies them. Paying attention to how you pair proteins with other macronutrients (namely carbs and fats) can make a big difference in satiety.

HOW MUCH IS ENOUGH? The amount of protein you need depends on your age, sex, how much you weigh, and how active you are—among other things. The Recommended Dietary Allowance (RDA) for protein for the average adult is 0.8 grams per kilogram of body weight. To find out your average individual need, perform the following calculation: Body weight (in pounds) x 0.36 = recommended protein intake (in grams).

SINGLE SERVINGS OF GOOD PROTEIN SOURCES

PROTEIN (GRAMS)

3 ounces tuna, salmon, haddock, or trout

3 ounces cooked turkey or chicken

6 ounces plain Greek yogurt

½ cup cottage cheese

½ cup cooked beans

1 cup of milk

1 cup cooked pasta

¼ cup or 1 ounce of nuts (all types)

1 egg

6 Source: USDA National Nutrient Database, 2015

Leslie Carr, RD, LDN is Nutrition Director of Residential Services at Fairhaven Treatment Center for Eating Disorders located off of Houston Levee Road in Cordova, Tennessee. www.fairhaventc.com To submit questions or future nutrition topics, contact Leslie at lcarr@fairhaventc.com.

Refine Your Look Introducing SculpSure TM – a new revolutionary non-invasive treatment that helps eliminate the stubborn excess fat that diet and exercise can’t tackle.

A CHIP TIMED 5K

SATURDAY, OCTOBER 1st, 2016 COURT SQUARE PARK • DOWNTOWN MEMPHIS

Local Sponsors:

Red Dress Dash Sponsors:

Media Sponsors:

Visit us online or call 901-767-3810 to learn about our upcoming Health & Beauty Seminar.

A division of Women’s Care Center of Memphis, MPLLC

adamspatterson.com

THE TOTAL BODY 30-MINUTE WORKOUT the ancient science of breath and meditation

Kriya Yoga is the universal spiritual discipline that crosses all boundaries to cultivate body, mind and awareness of the soul. This August, we are offering the unique opportunity to learn more about, as well as experience, this sacred practice.

August 12th - 14th, 2016

fri 7pm - 8.30pm | sat. 9am - 1pm & 5pm - 8pm sun. 9am -12pm & 4:30pm – 7:00pm

Registration Contact (901) 849 - 4131 info@memphis.kriya.org

www.kriya.org taught under the lineage of the realized masters

“You do NOT have to spend hours and hours each week in a busy gym! Two to three 30-MINUTE TOTAL BODY WORKOUTS with John per week will transform your body.”

• CORE EXERCISES • WEIGHTLIFTING • KICKBOXING

30 MINUTE TOTAL $ BODY WORKOUT TEAM UP WITH A WORKOUT PARTNER

AND GET A TOTAL BODY

EACH

30 MINUTE WORKOUT

before

after

REBECCA LOST 20 LBS.

ONE on ONE training with John in a PRIVATE GYM conveniently located in the East Memphis/Shady Grove area.

JOHN LEE, Personal Trainer changing people’s lives since 1983 location of the workshop Bavarian Village Clubhouse 1960 Rhineland dr. Germantown, TN

901-336-2345 or johnlpt@yahoo.com

FIT RECIPE

Roasted Figs with Goat Cheese and Pistachios

By Margaret Molteni

It’s seems like summer comes and goes right before our eyes. We wait all year for this perfect season and then before we know it, it’s coming to an end. The good news is that August is one of the only months that we can find figs in select grocery stores. Just like the precious months of summer, we have to take advantage of the foods that are only around for a short time while we have the chance. Figs make attractive starters and delicious desserts. Pair them with artisan cheese and nuts or accentuated with honey and add to ice cream desserts.

INGREDIENTS:

INSTRUCTIONS:

q 8 figs

1. Preheat oven to 375F.

q 1 tsp coconut sugar

2. Wash the figs, cut off the stems, and slice each into 4-5 thin pieces.

q 1 -2 Tbsp goat cheese (crumbled)

3. Spread the figs on a cookie sheet and sprinkle evenly with coconut sugar. Bake for 35 minutes.

q 1 /4 cup pistachios (shelled)

4. While figs are baking, give the shelled pistachios a rough chop and set aside.

q 1 Tbsp honey

5. A llow the figs to cool for 5-10 minutes. Toss them with the goat cheese and pistachios. Drizzle with honey.

q ( Optional) vanilla bean ice cream

6. Optional: add a scoop or two of vanilla bean ice cream.

Margaret Molteni is a runner who moved to Memphis from Nashville to work as a Recreational Therapist, assisting individuals with disabilities. Outside of work, you can find her training for her next marathon, cooking, blogging, and always eating. For more healthy and delicious recipes or all things running, visit Margaret’s site at youngandrungry.com.

MID-SOUTH WEIGHT LOSS CLINIC 7990 TRINITY ROAD, SUITE 119, CORDOVA, TN 38018 (Previously on Walnut Bend Road) • Established 1996

WM. RILEY KENDRICK, MD

901-753-0577 PHYSICIAN SUPERVISED WEIGHT LOSS / B-12 & LIPO B-12 Shots PHENTERMINE, FASTIN & OTHER RX ALTERNATIVES AVAILABLE

NEW PATIENT SPECIAL FIRST VISIT $60.00 INCLUDES: New Patient Visit Phentermine 37.5 mg tab (30 day supply) Vitamin B-12 Shot

HOURS: WALK-INS WELCOME MONDAY .........9 – 1 TUESDAY .........9 – 5 WEDNESDAY ....9 – 1

THURSDAY .......9 – 4 FRIDAY ............Closed SATURDAY .......9 – 1

www.memphisweightloss.com

YOU NEED US TO KNEAD YOU!

Tooth be told, kids love us. We specialize in smiles for our kids. MAKE AN APPOINTMENT TODAY

therapeutic massage thai massage ashiatsu oncology massage manual lymphatic drainage reflexology

COMING SOON TO MIDTOWN

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885 South Cooper

901.596.3838 Purchase GIFT CERTIFICATES & SCHEDULE APPOINTMENTS online at

midtown-massage.com

3394 S. HOUSTO HOUSTON T N LEVEE | GERMANTO TO GERMANTOWN,TN TOW TO OWN,TN 38139 1684 POPLAR AVE. | MEMPHIS,TN 38104

Call today to schedule your appointment

901-861-9668 Most Major Insurances Accepted

dentistjustforkids.com

FIT RECIPE

Summer Lavender Cocktails by Andrea LeTard

Summer should be savored until the first leaf drops, and lavender is the perfect way to keep it going. The start of August marks the official lavender harvest season. In Provence, France the endless stretch of beautiful lavender fields starts to wane, so the fresh herb is readily available for cooking, baking, and of course—cocktails. Here in Memphis, lavender grows easily, and if you’re going to plant any herb, this should be it! While it’s the perfect herb for baking and cooking, lavender’s subtle flavor makes a great addition to cocktails. This light, low-sugar lavender honey simple syrup can be made ahead of time and stored in the fridge. It’s great in coffee, tea, or in a pinch when friends come over and want a cold beverage. These fruity, fresh cocktail and mocktail recipes are great for grown ups and safe for the whole family. Just close your eyes, sip, and picture yourself in the south of France.

Lavender Honey Simple Syrup INGREDIENTS: q 1 cup honey

q 2 cups water

q 4 fresh springs of lavender

INSTRUCTIONS: In a medium saucepan, bring the honey, water, and lavender to a boil. Take off the heat, letting the liquid steep and cool for at least 15 minutes. Take the lavender out before the liquid drastically changes color. Bottle and store in the refrigerator.

French Lavender Sangria

Fig Lavender Spritzer alcohol-free

INGREDIENTS:

q 1 /2 cup strawberries (sliced)

q 1 lemon

q 5 large figs (quartered)

q 1 /2 cup Rainier cherries (pitted and halved)

q 1 cup lavender honey simple syrup

q 1 cup Lillet rosé (chilled)

q 4 cups grape juice

q 1/2 cup raspberries

q 1 bottle sparkling rosé (chilled)

q 1 large bottle of Pellegrino sparkling water q L avender sprigs to garnish

INSTRUCTIONS: 1. In a large pitcher, ddd the strawberries, cherries, and raspberries. 2. S lice the lemon in half and juice one half into the pitcher. Cut the other half into small pieces and add with the berries.

INSTRUCTIONS: 1. In a large pitcher, add the figs, lavender simple syrup, grape juice, and Pellegrino. Stir and serve with lavender sprigs

3. Pour in the simple syrup, Lillet rosé, and sparkling rosé. Stir and serve.

Andrea LeTard is a personal chef, cooking instructor, and creator of Andrea’s Cooktales, a recipe website and video series where there’s a story behind every recipe. Her recipes are what she calls “next-generation southern” – fun and fundamentally southern with a modern twist using fine, fresh, and unexpected ingredients. She is a regular contributor on Local Memphis Live, her recipes have been featured on The Today Show, and she was chosen as a Top 100 contestant on MasterChef Season 6. Follow Andrea on Facebook, Instagram, and Twitter or read her blog and watch her video series at www.andreascooktales.com.

FIT RECIPE

WILD BEET SALSA INGREDIENTS: q 3 large beets

q 2 Tbsp olive oil

q 1 /2 cup pineapple (diced)

q 1 Tbsp white wine vinegar

q 1 /2 cup chopped cilantro

q S alt and pepper to taste

Try adding diced jalapeños and a splash of lime juice for an extra kick! INSTRUCTIONS: 1. P reheat oven to 350F. 2. T o roast the beets, remove the tops and cut them in half. Drizzle with olive oil and wrap in foil. 3. B ake for 45 minutes or until they are easy to cut. Remove the outer skin, which should slide right off once roasted. 4. O nce the beets have cooled, dice them and set aside about 1.5 cups for the salsa. 5. I n a bowl, add the beets, diced pineapple, cilantro, olive oil, vinegar, and salt and pepper to taste. 6. M ix thoroughly and serve.

6641 Poplar Avenue, Suite 106 / Germantown / (901) 552-5604 4715 Poplar Avenue / East Memphis in Knickerbocker Plaza

Sophisticated Food In CASUAL Atmosphere. Voted Best Salad 2013 and 2014

Valet Parking Available Nightly 120 Monroe Avenue, Downtown 901-527-7085 www.McEwensOnMonroe.com

EAT healthy. EAT local. BE the chef. 483 High Point Terrace Memphis, TN 38122 www.chefﬁes.com

EVENTS CALENDAR

AUGUST EVENTS 8/6/16 I Got Your Back 5K Run/Walk Olive Branch, MS racesonline.com 8/6/16 Miles for Melanoma Memphis, TN racesonline.com 8/6/16 Overton Park 5 Mile Classic Memphis, TN racesonline.com 8/6/16 Midsouth Kids Triathlon Wynne, AR racesonline.com 8/7/16 MRTC RRS 1st 5 Miler Bartlett, TN racesonline.com

8/13/16 Madonna Learning Center 4 Miler Germantown, TN racesonline.com 8/13/16 Elvis Presley 5K Run Memphis, TN racesonline.com 8/20/16 17th Annual Celebrate Munford 5K Run, Roll & Stroll Munford, TN racesonline.com 8/20/16 Dogwood Dash 5K

8/20/16 Hot Pepper Nights 5k/10k

8/27/16 Forrest Spence 5K

Jonesboro, AR racesonline.com

Memphis, TN racesonline.com

8/21/16 MRTC RRS 2nd 5 Miler

8/27/16 NEA Baptist Hope Run Jonesboro, AR racesonline.com

Bartlett, TN racesonline.com 8/27/16 Ernestine Jones Memorial 5K Senatobia, MS racesonline.com 8/27/16 Color Invasion Oxford Oxford, MS racesonline.com

8/27/16 BRC Small Fry Tri Bartlett Recreation Center racesonline.com 8/28/16 Breakaway Bardog 5k Memphis, TN racesonline.com

Memphis, TN racesonline.com

VISIT MEMPHISHEALTHANDFITNESS.COM FOR A LIST OF WEEKLY RUNS & RIDES!

DRAGONFLY TRI AUGUST 27 | 8 AM

DRAGONFLY TRI

SARDIS, MS | .5 mile swim / 18 mile bike / 4 mile run Beautiful location with sandy beach swim. Run has 2 miles of shaded trail. Custom T-shirt, Finisher Enamel PIN, Custom Pottery Awards, Post Race Party & Hospitality Pavilion.

06.29.16

PHOTO FINISH

MEMPHIS HEALTH + FITNESS MAGAZINE

BROAD AVENUE 5K BENEFITING THE URBAN BICYCLE FOOD MINISTRY

9 1. Jeremy Lightsey, Stacie Feldmayer, Josh Boaz, and Danny Feldmayer

7. Greg Bernstein and Tenelle Jones

2. Cecil Carney

8. D avid Phelps, Donna Mcalister, Sheri Fernandez,and Alex Alpe

3. Millie Jackson

9. Terri Harris, Gayle Webb, and Tom Webb

4. Pat Jorgensen and Cece Jorgensen

10. Brett Jones and Kathryn Jones

5. Theresa Stoddard and Anne Stoddard

11. Andrew Chumney

6. Sable Otey

12. Margaret Molteni

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

2016

BOOK IT 2016

2016

September 17, 2016 @ 9AM Church of the Holy Communion 4645 Walnut Grove Road - Memphis, TN

5K Run/Walk

200M Dash for Kids Chip Timing • Door Prizes Food • Music • Face Painting Register today at BookIt5K.racesonline.com!

Benefiting Emmanuel Center & Books from Birth

07.16.16

PHOTO FINISH

DESIGN A WISH 5K

THE MAKE A WISH FOUNDATION OF THE MID-SOUTH AND THE INTERNATIONAL INTERIOR DESIGN ASSOCIATION

1. Lysa Waterhouse

8. Julian Williams

2. Alexandra Campbell and Katja Russell

9. Jeremy Matthews

3. Harrison Estes and Cullen Estes

10. Betsy Jasper and Carlisle Jasper

4. Bob Leopold and Jim Sammons

11. Tommy Myers and Geanne Myers

5. Chloe Biggs

12. Tim Riley and Diane Lafferty and Michael Lafferty

6. Bridget Head

13. Richard Nessly

7. Rudi Rudd

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

Messages Messages Messages

My My Boss Boss My Boss

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Twisted Twistedmy myankle ankle Twisted my ankle this thismorning. morning. this morning. Oh Ohno! no!Should ShouldI I Oh no! Should I cancel cancelyour yourmeeting? meeting? cancel your meeting? No, No,just justfinished finishedupupatatCampbell Campbell No, just finished up at Campbell Clinic. Clinic.Be Bethere thereinin15. 15. Clinic. Be there in 15. See See the the world’s world’s best best orthopaedic orthopaedic See the world’s bestan orthopaedic specialists specialists —— without without an appointment. appointment. specialists — without an appointment. Mon Mon – Fri, – Fri, 8-4pm 8-4pm Mon – |Fri, 8-4pm Collierville Collierville | Germantown Germantown | Medical | Medical Center Center | Southaven | Southaven | Spine | Spine Center Center TREATING TREATING YOU YOU BESTBEST TREATING YOU BEST

CampbellClinic.com CampbellClinic.com Collierville | Germantown | Medical Center | Southaven | Spine Center CampbellClinic.com ©2016 Campbell ©2016 Campbell Clinic P.C. Clinic All rights P.C. Allreserved. rights reserved. Campbell Campbell Clinic is Clinic a registered is a registered trademark trademark of Campbell of Campbell Clinic P.C. Clinic P.C. ©2016 Campbell Clinic P.C. All rights reserved. Campbell Clinic is a registered trademark of Campbell Clinic P.C.