Memphis Health+Fitness March 2016 by Memphis Health+Fitness

INSPIRING ACTIVE LIFESTYLES SINCE 1996

MARCH 2016

SPRING

BOBSLEDDER

Sable Otey

SETS SIGHTS ON

2018 OLYMPICS

RUNNING SHOE

GUIDE

AWEIGHT PASTRY CHEF’S LOSS JOURNEY

WAYS TO MAINTAIN A HEALTHY COLON

N EN ome E V OP elc A w H

T OW k-in U N al O

I IN

F M-

•

Think Think OrthoMemphis

™

Urgent Orthopaedic Care Now with two convenient Mid-South locations, it’s easier than ever to skip the ER and save time and money. For sprains, muscle, bone, or joint injuries, Think O. OrthoStat provides fast, urgent care and you’ll always be seen by an orthopaedic specialist. For more information visit orthomemphis.com or call 901.261.STAT.

OrthoStat

WALK-IN HOURS MEMPHIS M–Th: 8a – 8p

MEMPHIS

SOUTHAVEN

901.261.STAT (7828) 6286 Briarcrest Ave. | Memphis, TN

901.261.STAT (7828) 7580 Clarington Cove | Southaven, MS

A division of MSK Group, P.C.

orthomemphis.com

Fri: 8a – 5p

SOUTHAVEN M–Fri: 8a – 5p

Left: Kimberly Hall, brain aneurysm survivor, with the 3D model of her head that Dr. Arthur used to save her life. Sheâ&#x20AC;&#x2122;s now back to teaching and grateful for each new day ahead.

HEALTH+FITNESS | March 2016

SEMMES-MURPHEY.COM

H+F MARCH ES TABLISHED IN 1996

ON THE COVER

20 years and running stronger Publisher Amy Goode

10 5 Ways to A Healthy Colon 12 Spring Running Shoe Guide 16 Sable Otey Sets Sights on 2018 Olympics

28 A Pastry Chef’s

Weight-Loss Journey

BEAUTY 14 SculpSure A New Body

LIFESTYLE 18 Christie Perkins, From Back Surgery to Half Marathons

FIT FOOD 24 10 Whole Grains for A Healthy Diet 26 LYFE Kitchen Brings Healthy Dining to Memphis

30 Matcha Truffles 32 Blueberry Chia Spiced Energy Bites

amygfitness@comcast.net

901.218.4993

CONSULTANTS Executive Editor Hailey Thomas

hailey@memphishealthandfitness.com

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993

IN EVERY ISSUE 6 Starting Line 8 Fit News 20 Weekend Warriors:

Hailey Thomas 901.335.6005 Copy Editor Laurenne Hom Contributing Editors Robin Beaudoin Christin Yates Andrew Chumney Margaret Molteni Justin Fox Burks Amy Lawrence Erica Walters

– Leigh Ruston – Walt Tennyson

34 Events Calendar 36 Photo Finish:

Graphic Design Brian Williams

– Overton Park 10k Trail Race – American Heart Association’s Heart Ball

Photographers Philip Murphy Sarah McAlexander Ziggy Mack Chris Hope Jen Russell 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com

HEALTH+FITNESS | March 2016

H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2016.

On the Cover: Sable Otey Photo by Ziggy Mack

Regional One Health is creating a new concept for care at our new location in east Memphis, where 385 crosses Kirby Parkway. This modern and convenient health care campus not only provides primary care, but specialty care, too. New services include internal medicine, cardiology, endocrinology, rheumatology, reproductive medicine, urogynecology, an outpatient rehabilitative medicine center, imaging center, and a pharmacy. It’s not just our job to create new, convenient services that help you live a healthier life; it’s what we love to do.

WE’RE PROUD TO ANNOUNCE

a new campus IN EAST MEMPHIS.

HEALTH+FITNESS | March 2016

Learn more at RegionalOneHealth.org/East

Your life. Our passion.

STARTING LINE

Fit Trip

Fit Pet Pick: Zuke’s Power Bones

With spring just around the corner, you and your pooch will be spending more time playing in the great outdoors. Like us, canine athletes need extra energy, fresh water and quality nutrition. Zuke’s Power Bones are packed with pure protein, superfood carbohydrates and antioxidants that support Fido’s healthy, happy lifestyle. $6.99. Zukes.com

River Runners Running Group ran the rugged terrain in the Ozarks at the Sylamore 25K & 50K trail race in Allison, Arkansas last month. (L to R) Bill Williams, Courtney Deviney, Mary Royer Hays, Katherine Wiggins, H+F Publisher Amy Goode, Coach Stacy Chick, and Amelia Nowlen.

Been on a Fit Trip? Send your photo and a brief caption to hailey@memphishealthandfitness.com and you maybe in the next issue of H+F! Chilean Patagonia

Reginelli Recommends: Evil Eye 2012

HEALTH+FITNESS | March 2016

Mal de Ojo is Spanish for evil eye. Protect yourself from bad spirits by drinking Evil Eye, a delicious Spanish red blend. Fruity, spicy and powerful, Evil Eye stands up to grilled meats, wild game, and spicy foods. $10.99. See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call (901) 578-2773 or visit PyramidWines.com.

Fit Tip: Bone Marrow Beef Broth

Bone broth is the new coffee! Sip it in the morning, or enjoy as an afternoon pick me up. Bone broth is known for it’s many health benefits like prevents premature aging by boosting collagen, energizes, heals and relieves pain and inflammation, provides a more restful sleep, plus promotes strong bones, healthy hair and skin. Quart, $25. For more info email Christine@bikrimyogamemphis.com.

Fit Drink: INVO Coconut Water

It’s called the elixir of the tropics. INVO Coconut Water will keep you hydrated and revitalized throughout your active day. INVO contains bioactive enzymes, electrolytes, B-complex vitamins and is organic, kosher, gluten free, and vegan. The unique high pressure cold crafted process captures the coconuts natural fresh taste and aroma as if you picked it off the palm tree yourself. $3.19 Invococonutwater.com

COMING TO THE APRIL ISSUE OF H+F The Food Issue + Farmer’s Market Guide + Eye Care & Eye Wear + Allergy Season

For more information contact: Hailey at (901) 335-6005 or Amy at (901) 218-4993

H+F TEAM Amy

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

No Pain is Your Gain and Our Goal

Hailey

Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.

Laurenne

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states. She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

Sam

I’m a native Memphian, a University of Memphis alum, and a writer. I enjoy taking in the sights, sounds, and tastes that our wonderful city has to offer. Pro: I’m bookish and fancy myself a good conversationalist. Con: I talk about cats and CrossFit more than most might appreciate.

Christin

A freelance PR/Marketing professional, Christin Yates began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinyates.com.

Sarah

Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.

Erica

Erica Walters is a health coach/educator. She also teaches aerobic classes at Inbalance Fitness Harbor Town. Beyond writing and teaching aerobics, she enjoys long runs, traveling, jumbotrons at sporting events and hoarding nail polishes.

Our experienced physicians are committed to providing exceptional patient care in Orthopedic Surgery, Sports Medicine, MAKOplasty & Physical Therapy. J. Ted Galyon, M.D. W. Lee Moffatt, M.D. Peter B. Lindy, M.D.

Call to schedule your appointment today.

Robin

Chris

Christopher balances a full-time career and part-time freelance photography. He enjoys spending time with his family and is dedicated to living a healthy lifestyle. Along with his passion for for photography, he is an advocate for running, biking and gym conditioning. Visit his website at chrishopephotography.com.

Jen

Jen is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” – a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website at lifeiscreative.weebly.com.

facebook.com/ MemphisHealthFitnessMag

@MemHealthFitMag

please recycle

East Memphis Location

Bartlett Location

Loewenberg Building 6005 Park Ave., St. 309

Medical Arts Pavillion 2996 Kate Bond Rd, St. 301

(901) 682-5642

(901) 791-0347

HEALTH+FITNESS | March 2016

Robin Beaudoin is a lifelong Memphian and healthy eating enthusiast, with a background in art and education. She enjoys spin classes, yoga, and practices krav maga. She is wife to an avid outdoorsman, and mother to two ninjas. Her favorite part of writing is sharing experiences and connecting with fellow Memphians.

www.eastmemphisortho.com

FIT NEWS

University of Memphis Gets Tiger Fit Every semester, the Recreation Center at the University of Memphis offers a free eight-week fitness program to all students, Tiger Fit. They aim to help students learn about nutrition, establish an exercise routine, and improve their overall health and well-being. The program is led by the university’s wellness coordinator, Katie Gerstemeier, and two graduate assistants. They take the students through health assessments, weekly weigh-ins, group exercise sessions, and nutrition counseling. Participants are also led through goal-setting and wellness exercises.

Students at the University of Memphis can register for the program online at www.memphis.edu/tigerfit/registration.php. Tiger Fit classes meet on Wednesdays from 2:00-3:30p.m. and Thursdays from 11:30a.m. – 1:00p.m. The program runs Feb. 3 – March 31. For questions or information, contact Katie Gerstemeier at krwells@memphis.edu or (901) 678-3274.

Tiger Fit has helped hundreds of students make better decisions around their health. A certified personal trainer helps guide students on how to maintain an active lifestyle. He shares different types of exercise routines and how to maintain a fitness program. A nutrition graduate assistant discusses different food groups and teaches the importance of balance, variety, and moderation. She provides a safe space for them to discuss their struggles and successes when it comes to food. The students receive more than just guidance and support for improving their health and wellness, they also get free goodies to keep them motivated along their journey. Gerstemeier is proud to be able to make a difference in the lives of the students on campus. “I want all students to graduate knowing that they have the knowledge and ability to live out a healthy lifestyle when they get out into the workforce full-time.”

Written and photographed by Kathleen Vanderpool Manning

5 Seasoned Yoginis Align To Form Second Story Yoga Memphis’s newest yoga studio, Second Story Yoga, opened last month at 376 Perkins Road Extended, 2nd floor, Memphis, TN, 38117. They offer classes seven days a week, including: beginning yoga, flow classes, yoga using The Great Yoga Wall, yin/meditation, and a class specifically designed to release tension in the neck, shoulders, and hips.

HEALTH+FITNESS | March 2016

The experienced yoga teachers at Second Story are excited to provide detailed instructions for yoga poses, breath work, and mindfulness through the practice of yoga. Not only are they knowledgeable about the practice, but each one has refined their teaching style to facilitate connection and community.

“In a society where bigger is better, technology rules, and yoga classes are often led by instructors using a script, much of yoga has been dehumanized,” said Janet Katz, owner of Second Story Yoga. “Yoga was originally intended to be handed down from one teacher to one student in order to meet the individual needs of each student. Our mission in each class is to provide the opportunity for each student to find and feel the benefit of each pose in his or her own body.”

HEALTH+FITNESS | March 2016

1660 Bonnie Lane, Cordova TN â&#x20AC;˘ cordovamedical.com 9

LIVING HEALTHY

March is National Colorectal Cancer Awareness Month

Healthy Colon = Healthy Body

by Paul Bierman, M.D.

WHY COLON HEALTH IS CRITICAL The digestive system is one of the your body’s most integral systems. Your colon is not only responsible for helping to digest food, but it is crucial for eliminating chemical and physical waste along with toxins and preservatives. Your kidneys and liver also help alongside your colon to eliminate these harmful toxins. Your colon can be affected all different conditions, including Ulcerative Colitis, Crohn’s disease, Irritable Bowel Syndrome, and Colorectal Cancer. Diet and lifestyle modifications can help in many conditions, but special medications and procedures are needed for others.

THE WEIGHT CONNECTION According to the National Cancer Institute and the American Cancer Society, the link between diet, weight, exercise, and colorectal cancer are some of the strongest for any type of cancer. Estimates are that 50-75% of colorectal cancer can be prevented through lifestyle and dietary changes, specifically healthy eating. Fewer than 10% of all colorectal cancers are hereditary, which is why good nutrition is a critical aspect of good colon health.

DIET DOS AND DON’TS 1. Limit red meat and steer clear of processed meats. 2. Stay away from simple sugars. Studies have found that people with Crohn’s and colitis do better on diets low in sugar. 3. Increase your fiber intake

HEALTH+FITNESS | March 2016

4. Drink milk. Calcium and vitamin D may be associated with a decreased risk of

colorectal cancer. Other sources of calcium include leafy greens like spinach, kale, and collard greens 5. Eat whole grains like barley, quinoa, whole wheat flour, wild and brown rice, and oatmeal

MAKE COLON SCREENING A PRIORITY The most important way to prevent colon cancer is with a screening colonoscopy. If detected early, up to 95% of colorectal cancers are curable.

Colorectal cancer is the second-leading cause of cancer death among men and women combined. However, it is preventable and treatable if caught early. If you are 50 or older, schedule a colonoscopy. Dr. Paul Bierman is nationally recognized and Board Certified, and has been practicing gastroenterology for more than 20 years. Baptist Gastrointestinal Specialists Foundation ColonScreening.com • (901) 201-6200

Saturday, April 23

9 a.m. registration 10 a.m. start $15/Free for children under 12

Church Health Center Wellness 1115 Union Avenue walkingasone.org

more information at walkingasone.org 10 Mem.Health.Fit.2.5.16.indd 1

2/5/2016 11:38:57 AM

Born Before 1965? then it’s time for your screening colonoscopy Dr. Gerald Lieberman

Dr. Paul Bierman Dr. Edward Friedman

Dr. Ken Fields

Dr. Rande Smith

Colon cancer is the second leading cause of cancer death for both men and women in the U.S. should have a colonoscopy every 10 years. GI Specialists have been at the forefront of digestive disease care for over 20 years, from IBS and liver disorders to esophageal, pancreatic and all forms of gastrointestinal cancers. Call us and schedule your screening today, it can save your life.

OUT RUN CANCER . . . BEAT IT BEFORE IT STARTS WITH EARLY SCREENING!

901.201.6200 MEMPHIS

BRIGHTON

www.colonscreening.com

COLLIERVILLE

COVINGTON

MILLINGTON

HEALTH+FITNESS | March 2016

but it doesn’t have to be — its highly preventable and treatable through screening. If you are 50 or older, you

WEST MEMPHIS

COACH’S CORNER

SPRING SHOE REVIEW

by Feb Boswell

I’m sure most of you, like me, spend what feels like the bulk of your day making decisions. Not just any decisions, but really important, life-altering decisions. You know—like Poplar or Park, skim or whole, boxers or briefs? Commando? Choosing a running shoe is often this very same sort of question. And the industry does little to help by building so many great (and some not so great) products. Here are eight of best additions to the shoe wall this Spring. There’s a little something here for everyone.

HEALTH+FITNESS | March 2016

Still have questions? Stop by and see the folks at your local running specialty shop. They’ll assist you with those decisions—well, most decisions. I find the commando question makes some folks uncomfortable.

HOKA CHALLENGER ATR 2

NEW BALANCE ZANTE V2

ADIDAS ULTRA BOOST

Like your trail shoes to be light yet well cushioned? Are you curious about the “maximal cushion” craze? Hoka’s second edition of the Challenger has some well received updates including a padded tongue and a revamped upper design. This shoe is perfect for all your trail needs, shining the greatest at longer distances. $130.

If your spring running calendar is starting to fill up, it may be time to think about adding a “faster” shoe to your running repertoire. The Zante 2 is a perfect shoe to take a few seconds off your 5K time without sacrificing cushioning or fit. NB’s Fresh Foam is soft yet springy. The mesh upper wraps well in the mid-foot and opens up for a spacious toe box. $100.

The Ultra Boost is Adidas top spec’d cushion shoe. It is the pinnacle of Boost technology, utilizing it for 100 percent of the midsole cushioning. Boost foam paired with a fully knitted upper creates a sock like fit with a very plush yet bouncy ride. This shoe is ideal for the Neutral runner looking for a light weight offering in the Maximum cushion category. $180.

ASICS NIMBUS 18

NIKE FREE RUN DISTANCE

MIZUNO WAVE INSPIRE 12

As its name suggests, running on the Asics Nimbus has always been like running on a soft, fluffy cloud. The 18th iteration is no different offering a plush ride and a seamless upper for one of the most comfortable rides around. $150.

This is a brand new offering for the Free dynasty; a flexible midsole with enough cushion for distance running. Initial consumer response has been very impressed with the plush step-in feel. It is minimal enough for some strength training yet has the substance for distance running for the mechanically efficient. $120.

The 12th rendition of the Mizuno Inspire features a thicker sole, designed to absorb more ground impact than the Inspire 11. The fit of the Inspire is undoubtedly snug in the midfoot and heel for those with a narrow heel, just like Mizuno loyalists have come to love. Mizuno’s fit is always anatomically dialed, and the 12th Inspire is no different. $120.

Do you have questions about getting started or finding a plan to work for you? Stop in and talk to anyone on our staff. We’ll be happy to help!

Feb is the General Manager and Footwear Buyer at Fleet Feet Sports. Most of his decisions are determined by rock, paper, scissors. For more information call (901) 761-0078 or visit our website at fleetfeetmemphis.com.

– Tendinitis – Shin Splints – Back Pain – Headaches – Shoulder Pain

– Frozen Shoulder – Muscle Strain – Carpal Tunnel – Tennis Elbow – Knee Problems

CONVENIENT SATURDAY HOURS (OPEN MONDAY-SATURDAY)

Dr. Darrin Jessop is Master Certified in Active Release Technique (ART). All of these conditions and more can be resolved quickly and permanently with ART.

GERMANTOWN

2121 Germantown Rd. · Germantown Just south of Poplar on Germantown Rd.

901.757.9000

www.chiropractoringermantown.com YOU NEED US TO KNEAD YOU! therapeutic massage reflexology • thai massage ashiatsu • myofascial release neuromuscular therapy

MIDTOWN MASSAGE & BODYWORK 885 South Cooper • 901.596.3838 info@midtown-massage.com • midtown-massage.com Purchase GIFT CERTIFICATES & SCHEDULE APPOINTMENTS online!

JUST NEW PATIENT

MENTION THIS AD FOR

SPECIAL OFFER

INCLUDES: Private consultation with the doctor, comprehensive exam & X-rays* No further obligation with this coupon. Please call for an appointment. *If necessary. Not valid with workers’ comp. or auto insurance or gov’t insurance. Not valid with other offers.

ONE-ON-ONE PERSONALIZED TRAINING SPECIFICALLY FOR YOUR BODY WITH JOHN LEE TAILORED WITH YOUR GOALS IN MIND LEARN WHAT AND HOW TO EAT TO LOSE WEIGHT

$ 30 MINUTE 45 PER SESSIONS SESSION FAST RESULTS IN LESS TIME!

LOCATED IN THE PRIVATE GYM CONVENIENTLY EAST MEMPHIS/SHADY GROVE AREA

JOHN LEE, PERSONAL TRAINER CHANGING PEOPLE’S LIVES SINCE 1983

901-336-2345 • JOHNLPT@YAHOO.COM

It’s me to visit Fleet Feet Sports. We GET runners. One award-winning store – two locaaons Memphis – 4530 Poplar Ave. | Collierville – 2130 W. Poplar Ave. 901-761-0078

Memphis | Collierville

HEALTH+FITNESS | March 2016

It’s time for a new year is it time for a new you?

BEAUT Y

Sculpting a New You Fast With summer on the way, get ready for shorts, tank tops, and— eek… stubborn fat! Despite exercise, a healthy diet, and our best intentions, fat deposits can remain stuck in their place. SculpSure is the latest laser technology designed to remove stubborn fat deposits in as little as 25 minutes with no downtime. Dr. Sam Sadler with Memphis Laser Clinic explains, “This is the first completely noninvasive laser technology that is FDA approved to melt fat; it’s incredible. It offers an alternative to liposuction for patients who want to get rid of stubborn fat around the belly, hips and thighs. SculpSure uses a rack of specially designed laser applicators to zap the fat in a targeted area of the body without burning the skin. Studies have shown that the treatment can result in up to 24% reduction of fat.”

How SculpSure Technology Works: SculpSure uses selective wavelengths to heat and destroy targeted fat cells below the skin’s surface without damaging the skin. The heat generated by the laser also tightens your skin by stimulating collagen and elastin growth. Your lymphatic system naturally eliminates the destroyed fast cells over six to 12 weeks, resulting in a slimmer and healthier appearance in just one treatment.

Cost: The cost depends on the number of applicators needed to remove unwanted fat deposits. Flanks or love handles require four applicators and the abdominal area requires four to eight applicators. Flanks and the abdominal area can be treated in one visit. The number of applicators required to achieve your desired results will be determined at the consultation. For a free consultation call 901.610.3986 or visit memphislaserclinic.com.

Before

After

Before

After

“Unlike liposuction, which involves suctioning fat from the body through small incisions, it requires no anesthesia for the treatment, there’s no physical downtime and people go right back to work after the session,” says Sandra Johnson, Clinical Manager & Lead Medical Aesthetician at Memphis Laser Clinic.

Pre-Treatment: At your consultation the areas to be treated will determine the number of applicators needed to achieve superior results and treatments can often be done the same day.

During Treatment:

HEALTH+FITNESS | March 2016

To begin, the areas to be treated are marked and then four applicators are placed in templates on those areas. At first, you experience a cooling sensation and then a wave of gentle heat. The cooling and heating process will alternate throughout your 25-min treatment and most clients experience these intervals as easily tolerated tingling sensations.

Post Treatment: After your treatment, you can immediately return to work, exercise, or other daily activities. Some clients may experience mild tenderness or bruising, but can expect that it will not impact their ability to resume normal activities. During the first 10 days the body begins to eliminate and dispel the destroyed fat cells. It is recommend that you massage the treated areas for five minutes, twice a day. Results can be seen as soon as six weeks, with optimized outcomes of over 20% reduction typically seen at 12 weeks. Many patients elect to have this procedure in multiple areas to maximize their results.

You’re Invited to Our..

SculpSure Lunch & Learn

Hosted by Memphis Laser Clinic

Call us for more details!

(901) 610-3986

Please join us for a special presentation and Q&A session on SculpSure with Guest Speaker and Expert Representative Kit Blair. 20 VIP Guests will be entitled to Exclusive Savings on Pre-Sale* SculpSure treatments and receive One on One Consultations with Dr. Sam Sadler & Sandra Johnson, LME. Full course plated lunch service provided by Frank Grisanti’s.

Reserve a seat for you AND a friend to receive a luxury gift with your SculpSure purchase!

• SEATING LIMITED; RSVP REQUIRED • *Exclusive savings on select pre-sale SculpSure services apply only when booked in advance and pre-paid at event.

1125 South Poplar View Lane, Suite 3 Collierville, TN 38017 info@memphislaserclinic.com memphislaserclinic.com SculpSure.indd 2

2016-02-15 5:21 PM

HEALTH+FITNESS | March 2016

We will call you to confirm your reserved seat and menu selection!

FEATURE

Bobsledder Sable Otey Sets Sights on 2018 Olympics Every two years Olympic fever sweeps across the nation as the world’s eyes turn towards the top athletes from every country. Memphis’s very own Sable Otey is on her way to the 2018 winter games in PyeongChang, South Korea as a brakeman on the U.S. American Bobsled Team. This wife, mother, and full-time teacher has beat all the odds on her way to becoming a professional athlete. Sable, 28, was raised by a single mother in East Memphis and began running track and field at Memphis East High School, which earned her a partial-scholarship to George Mason University in Virginia. She became a Division I Conference Champion and like many young and successful athletes, it was her dream to go to the Olympics. She continued training for the 100-meter hurdle

while she attended graduate school in San Diego, where her husband was stationed in the Navy. Despite her efforts, Sable failed to make it to the Olympic trials that year as she became pregnant with her first child, but she says it was more than that. “None of the training mattered. I didn’t believe in myself as much as others did. I would mentally tear myself down and I took myself out of the competition before it even began.” She took a break from athletics and Amar’e, her son, was born in 2012. Her family moved back to Memphis and she began as a teacher at Lawrence Elementary School. Coming back to her roots and being closer to her family reinvigorated her. “Being surrounded with

HEALTH+FITNESS | March 2016

“ You can do anything you set your mind to, no matter your current circumstances. Our current circumstances do not determine our future.”

By Shawn Southwell Photo by Ziggy Mack

positive, like-minded, and uplifting individuals made the difference,” she says. “They helped me find more faith in God and I eventually developed more conviction to verbalize my dreams and goals and to believe in myself. I wouldn’t let fear control my life anymore.” While building up her confidence over the next three years, she used her experience and training to help others in the community, work which she continues to this day. She hosts sports and nutrition clinics, track and field clinics, and an Olympic training program for kids during the summer. “It’s my goal to give back, help as many people as possible, and be a role model to the youth. You can do anything you set your mind to, no matter your current circumstances. Our current circumstances do not determine our future,” she says.

FEATURE

In 2015 Sable got another chance to go after her dream when her God brother, another athlete, suggested she try out for the Olympic Bobsled team in South Carolina—the caveat being it was two weeks away. “I’m afraid of heights, I never liked the cold, and I’m afraid of roller coasters, but I wanted this more than anything.” The brakeman position in bobsledding requires an explosive push for 30 to 40 meters before jumping in the sled and pulling the brake about a minute later. Because Sable had almost no time to train or even acclimate to the new sport, the tryouts were a struggle. The nuances of working with a heavy sled on new terrain was a real challenge, despite her speed and power. She suffered a hamstring injury early in the competition. “Instead of beating myself up about it and letting it ruin my chances, I kept

my positive outlook and pushed myself harder by getting up two hours before everyone else so I could rehabilitate my leg.” Three months later when the trials were over, she received the second highest score of both men and women, earning herself a spot on the U.S. American Bobsled Team. Sable now faces the toughest part of her journey—balancing a rigorous training and competition schedule with being a wife, mother, and full-time teacher. Her family, her biggest supporters, and her school accommodate her absence when she’s at the Olympic training center, but achieving her dream comes at a huge cost. Athletes must pay for all their training and travel costs, which are usually well over $10,000 each season. Not only does Sable lose income for the time she misses work, she spends

thousands of dollars on airfare, lodging, sports gear, meals, supplements, and massage and chiropractic services that keep her in top form. She’s picked up a few sponsors, but she still covers the majority of expenses herself. “One of my greatest challenges is competing against athletes who are fully sponsored and can dedicate their life to training.” Instead, Sable arranges tiny slots in her schedule to train, which means getting to the gym by 5 a.m. before going to her day job. “My family and my students are my motivation. I want to encourage everyone, especially other moms, that if you want it bad enough and you work hard enough, then you will succeed.” To support Sable Otey in her journey to the 2018 Olympics, visit her fundraising page at www.gofundme.com/wr4jhnp3.

TRAIN LIKE SABLE BEST PRE AND POST-WORKOUT FOOD I eat greek yogurt and oatmeal before a workout. Afterwards it’s a vanilla smoothie with almond milk, peanut butter, and half a banana.

TRAINING SPOT D-1 Sports Training in Collierville.

Squats! All the power comes from the lower body, so this one is important to do.

FAVORITE PIECE OF TRAINING EQUIPMENT I love working with the Bosu Ball. There are so many exercises you can do with it and it burns a lot of calories.

HOW TO STAY CAMERA-READY DURING & AFTER A WORKOUT Since I’m often photographed during training and after we get off the ice, I wear quick dry eyeliner and waterproof mascara. My stylist, Jasmine at Urban Luxe, gives me amazing cuts that are easy to maintain and don’t require blowdrying or a flat iron.

HEALTH+FITNESS | March 2016

FAVORITE GO-TO EXERCISE

SUCCESS STORY

Pain, Pain Go Away Raising three children is already a challenge, even when you’re at your best. Add a ruptured disc in your back and life becomes unbearable. Christie Perkins, 32, unknowingly suffered from this medical condition for over a year and a half before Semmes Murphey Clinic helped her get rid of the pain. “It began with a constant ache, but eventually grew unbearable with my daily activities,” says Perkins. She had quit running and all other forms of exercise to mitigate the pain in order to make her children and work schedule a priority. She went to her local doctor several times before being able to have an MRI a year and a half later. They referred her to a neurologist, who gave her a nerve block. However, that didn’t last and after a few weeks she could barely walk. She had no idea what was going on with her body.

Following back surgery on a ruptured disc, Christie Perkins is running half marathons.

HEALTH+FITNESS | March 2016

“My left leg was completely numb,” she says. “I called my doctor again, he was out of town and referred me to the Semmes Murphey Clinic.” They were able to see her the same day and the MRI showed her a ruptured disc.

Perkins was scheduled for surgery two days later at an outpatient facility. “The recovery process was fabulous. I was back at work within four weeks,” Perkins says. Her long record of chronic pain ceased and she slowly eased back into exercise. She went from walking to running in six months after the operation. “I haven’t had any problems with my back; I sometimes forget that I even had the surgery,” she says. “I’m currently training for a half marathon in Oxford and Nashville.” Looking back on her long journey of pain, she admits that it didn’t have to go on for so long. “I highly recommend a visit to Dr. Cardenas at the Semmes Murphey Clinic for your back issues. I wish that I didn’t wait so long. No one should suffer with back pain the way I did. Dr. Cardenas is my hero.”

by Erica Freeman

For more information or to schedule a free consultation, call 901-767-3810.

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HEALTH+FITNESS | March 2016

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WEEKEND WARRIOR

LEIGH RUSTON, 38 JOB: Personal Trainer at the Bartlett Recreation Center SPORTS: Cycling and triathlons—but mainly cycling now. FAMILY: Husband, Todd; two children, Jackson (12), Chase (14); and a beagle, Rebel. FIT TEAM: Marx-Bensdorf Women’s cycling team. I am coached by BPC Performance Systems. WW BRAGGING RIGHTS: Taco Mama Time trial cat 3/4 (2nd place), Cat 4 State Road Race (3rd place). NEXT UP: Tour of St. Louis FAVORITE FITNESS ACCOMPLISHMENT: One of my favorite fitness accomplishments was pushing my friend Beth Nichols in her first 5k. She brought the heart and I brought the feet. She is amazing and uplifting. Another was completing the St. Jude 24 hour ride with my teammates. As a team, we rode 528 miles around a 2.9 mile closed course throughout the 24 hours. Our women’s team placed 3rd overall. MOST MEMORABLE WW EVENT: Finishing Ironman Louisville in 2014 has to be my most memorable event. Swimming in the Ohio River, cycling past beautiful scenery and running in downtown Louisville past Churchill Downs and the University of Louisville was pretty cool. I jumped into the river at 7:22am and finished on 4th Street at 10:30pm. What an amazing experience!

“Seeing people reach their health and fitness goals and being part of their journey is what I love.” INSPIRATION: My husband and two kids inspire me the most! We all love to be active, whether it’s cycling, running, soccer, basketball or just anything that we can do together. We love to cheer each other on. They are my biggest fans! WW MUST-HAVE’S: My Garmin, of course!

HEALTH+FITNESS | March 2016

BUCKET LIST: Masters National Road Championships in May 2016!

BEST EATS: Humdingers—I love the tilapia with black bean and corn salsa and the grilled sweet potatoes. INDULGENCE: Spoonful of peanut butter dipped in chocolate chips! DREAM JOB: I have my dream job as a personal trainer. Seeing people reach their health and fitness goals and being part of their journey is what I love. IF YOU COULD COME BACK AS AN ANIMAL WHAT WOULD YOU CHOOSE: An eagle. They fly high, have great vision and are beautiful to watch! FAVORITE QUOTE: “He has shown you, oh mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God” -Micah 6:8

Interview by Hailey Thomas. Photo by Sarah McAlexander.

REST BETTER, FEEL GREAT

WE PROVIDE BEAUTIFUL, LASTING SMILES At Aesthetic Dentistry of Collierville we provide you and your family the dental service necessary to improve the quality of life. Dr. Blanton LOOK is a certified YOUNGER Pinhole® Surgical AFTER Technique Clinician. NCH! U L The procedure known as the lunchtime gum lift is used to treat gum recession.

At Mid-South Snoring and Sleep Apnea Dental Treatment Center we specialize in the treatment of sleep apnea and treat patients diagnosed with sleeping disorders and patients who are not compliant with sleep apnea treatment that involves a device known as Constant Positive Air Pressure (CPAP). A good night’s sleep is important for a healthy mind and body.

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HEALTH+FITNESS | March 2016

has practiced radiology for over 20 years and is fellowship trained in ultrasound at State University of New York in Stony Brook and is also experienced in performing interventional radiologic procedures including venography, angiography,and ultrasound guided treatments. Dr. Parekh is an expert in accurately diagnosing vein disease, an integral first step in the treatment of vein disorders.

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WEEKEND WARRIOR

WALT TENNYSON, 51 JOB: Chaplain and Director of Community Service, Rhodes College SPORTS: Running, biking, swimming FAMILY: Wife, Jody; three children, Harris (13), Kyra (15), and Olivia (18) FIT CLUB: Team Rhodes St. Jude Marathon WW HALL OF FAME: 1st in Age Group for Lisa Lassandrello Memorial 5K, currently in 2nd place for Winter Off-Road Series, 3rd place in Mike Cody 4-miler. FAVORITE FITNESS ACCOMPLISHMENT: Returning to the weight I was when I played football in high school! MOST MEMORABLE WW EVENT: My first marathon in Nashville began with a new pair of running shorts and an energy gel packet in each pocket. I had not untied the knot in my waistband, so before I evan ran 100 yards, my shorts were sliding off! I spent most of the first mile untangling on the go before cinching them up and finishing a very hilly race! MOTIVATION TO STAY FIT: I feel more fully alive when I stick with my workouts. A few years ago I had a health scare (at Disneyland of all places) and discovered I had high blood pressure. While that initially motivated me to lose weight, I find the positive energy and mutual encouragement in the running and triathlon community to be my strongest motivation to stick with it.

“I feel more fully alive when I stick with my workouts.” WW MUST-HAVES: My students at Rhodes gave me an expensive Garmin GPS watch—something I wouldn’t have ever purchased myself. It has functions only a Navy SEAL would need. I can’t imagine life without an altimeter along with its mystifying ability to count laps in an indoor pool.

HEALTH+FITNESS | March 2016

BUCKET LIST: Escape from Alcatraz triathlon in San Francisco.

BEST EATS: The Black Eyed Pea burger at Belly Acres in Overton Square. I’m not a vegetarian but I try to eat more like one and that burger doesn’t make you feel like you are missing something. VICE: My kids recently told me my car smelled “like sweat and coffee.” I love good espresso. And make it a double! WHAT FAMOUS PERSON WOULD YOU LIKE AS A DINNER COMPANION: Stephen Colbert. Our culture is so politically and socially divided and I find the people who keep us sane and honest are the comedians. IF YOU COULD COME BACK AS AN ANIMAL WHAT WOULD YOU CHOOSE: Sea Lions get to enjoy life on the beach and in water. And we have similar tastes in food. ON YOUR NIGHTSTAND: The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It FAVORITE QUOTE: “A dead thing can go with the stream, but only a living thing can go against it.” - GK Chesterton

Interview by Hailey Thomas. Photo by Sarah McAlexander.

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HEALTH+FITNESS | March 2016

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NUTRITION

MARCH INTO NUTRITION: WHOLE GRAINS AS PART OF A HEALTHY LIFESTYLE In March we celebrate National Nutrition Month and so we turn the spotlight to one of the least celebrated foods of the 21st century: the grain. It began its recent downfall in the early 2000’s with the Atkins Diet and to this day, continues to be the nemesis of The Paleo Movement. In truth, refined grains have a long list of negative effects on the body including blood-sugar imbalance and inflammation. However, we can’t blame the grain, we can only blame ourselves. In their unrefined state, grains—such as wheat, rice, and corn—are full of vitamins, minerals, antioxidants, and fiber that offer a mouthful of nutrition.

HEALTH+FITNESS | March 2016

When we refine grains, we remove the germ and the bran from the endosperm, discarding the majority of the fiber and nutrients. Whole grains, which retain all of the germ, bran, and endosperm, are often mistaken for being unhealthy, despite being full of all the good stuff. To truly embrace good grain, we have to move past typical pastas, pizzas, and pastries. There are many types of whole grains bursting with nutrition and distinct flavors. If you’re intimidated by these unfamiliar ingredients, try incorporating them into something you know well.

AMARANTH

MILLET

This tiny seed, which has a slight peppery bite, originates in South America. You can still find it there at street food stalls, popped like popcorn. Here in the States, amaranth is showing up in cereals and breads, as well as baking flour.

High in protein, millet is a tiny grain widely used in India and Africa. When prepared, the texture can range from fluffy cooked rice to mashed potatoes. Since it is cooked in the same way as quinoa, the two blend well together as a whole grain side dish.

PEARL BARLEY

OATS

Because the hull and bran of barley must be stripped to make it edible, it’s not technically a whole grain, but the nutrients and fiber are still present. Barley has a chewy texture and slightly sweet taste. It makes a hearty addition to soups or stews in place of pasta or potatoes.

Some varieties of oats are glutenfree, making them a great option for gluten-intolerant eaters. Expectant mothers frequently turn to steel-cut oats to provide nutrition. Oats are delicious ground up into bread or toasted into a homemade granola with coconut and dried berries.

BUCKWHEAT

by Robin Beaudoin

QUINOA

This is a popular gluten-free flour made from nutrient rich seeds. It’s commonly found in Asian soba noodles, but can be used to replace conventional refined flour. Buckwheat groats can also substitute for rice.

Pronounced “keen-wah”, quinoa is a fast-cooking round seed with a small sprouted “tail” that opens when it is tender. It’s perfect as a substitute for rice in a side dish or in soups and stews. Quinoa plays well with other grains, especially brown rice and millet.

CORN

BULGUR

This sweet American favorite doesn’t have to be served canned or frozen. Try dry popping ¼ cup in a plain paper bag in the microwave—no oil required. It makes a delicious snack, full of fiber that will keep you full for hours.

Used as a rice alternative, bulgur is made from boiled and cracked wheat kernels. Add to pilafs, stir-fry, or your morning oatmeal to add a nutty sweet flavor.

SPELT An ancient grain, also called farro, this sweet one is a favorite with those who have a hard time digesting gluten. Spelt flour is now a popular ingredient featured in waffles and organic breads. Spelt can also be cooked over the stove.

TEFF Used in Ethiopia to make injera, this gluten-free relative of millet is one of the smallest grains in the world. Where crop availability is limited, the iron and calcium in teff are easy to swallow with a sweet taste. It can be cooked simply as porridge or added to baked goods.

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FIT FOOD

LOVE FOOD + LOVE LYFE

by Hailey Thomas.

There is a burgeoning health food scene in Memphis and Lyfe Kitchen is leading the way. With their list of no-no’s, they’re helping us define what it means to have good taste. By saying no to white sugar, no to white flour, no to processed food, no to fryers and yes to gluten-free, yes to vegan options, yes to fresh, yes to locally-sourced and sustainable, they’re taking our meals to the next level. And we love every bite! With an innovative, delicious, and health inspired menu—Lyfe Kitchen’s fine, fast casual eatery makes loving your food everyday an easy thing to do.

WHAT H+F LOVES FROM LYFE KITCHEN: BBQ CHICKEN FLATBREAD (GF)

QUINOA CRUNCH BOWL

GRILLED CHICKEN + SWEET CORN + CARAMELIZED ONION + CILANTRO + SMOKY BBQ SAUCE + MOZZARELLA CHEESE

QUINOA TABBOULEH + CRUNCHY VEGETABLES + AVOCADO + ARUGULA + EDAMAME HUMMUS + CHIPOTLE VINAIGRETTE + FIREMAN’S HOT SAUCE

474 Calories / 601 mg Sodium

HEALTH+FITNESS | March 2016

541 Calories / 498 mg Sodium

MAHI FISH TACOS

CHOCOLATE BUDINO

CHAYOTE SLAW + AVOCADO + CILANTRO + CHIPOTLE AIOLI + CORN TORTILLAS + SALSA FRESCA

CHOCOLATE + COCONUT MILK + VANILLA + AGAVE NECTAR + POMEMGRANATE SOAKED CHIA SEEDS + TOASTED ALMONDS

437 Calories / 334 mg Sodium

206 Calories / 24 mg Sodium

Lyfe Kitchen + 272 S. Main / 901.526.0254 + 6201 Poplar Ave. / 901.684.5333 + lyfekitchen.com

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HEALTH+FITNESS | March 2016

Lettuce Eat offers salads and wraps, with an emphasis on fresh ingredients and attentive preparation. Lettuce Eat is open for lunch and dinner, to dine in or carry out. Catering available.

FIT LIFE

LIVING THE GUILT-FREE LIFESTYLE In one sweltering Memphis summer, Brandon Thomas reversed the entire trajectory of his life. At age 16 he was following his father’s footsteps, weighing 300 pounds and pre-diabetic. He also suffered from severe asthma and was taking five different types of steroids just to keep breathing. Brandon says, “I looked at myself in the mirror and wanted to be the most positive version of myself. I knew I had to make changes.” The teenager started to research the types of medications he was being given. “I was full of toxins and full of drugs, so I stopped all of it. My doctor said I would probably die. I just said ‘we’ll see.’” He spent the rest of the summer outside riding his bike 10 miles a day and setting up basketball tournaments in his driveway with the other kids in the neighborhood. “I was wheezing the whole time, since I was trying to beat asthma, but my parents kept an eye on me.” The weight started melting off and he was losing 10 to 15 pounds a week. Although he ate the same foods as before, he was serious about portion control. “My parents were supportive enough, but they couldn’t understand why I was pushing myself so hard,” he says. Brandon’s parents took him back to the doctor at the end of the summer, worried that he had a serious illness. “The doctor walked in the room and she didn’t know who I was,” he says, “I had lost 125 pounds.” Brandon completely turned his health around that summer. “Since the weight came off, I’ve never had another breathing problem to this day,” he says. Brandon continued to work on his health through the rest of high school and while he attended the University of Memphis. While there, he learned he was lactose intolerant. He cut out all fried foods, dairy, and was eating mostly organic by the time he left for graduate school in Georgia.

HEALTH+FITNESS | March 2016

“I tried all different types of exercise from aerobics to Zumba to weight lifting in college. I still do Zumba to this day!” Despite his lifestyle changes, Brandon knew something was still wrong with his body. “For the longest time, I was having large amounts of pain. Most days I would wake up feeling like I was being stabbed with a hot poker. I didn’t know what was going on with my body.”

Brandon moved back to Memphis after graduate school in 2012 to take care of his parents who are both disabled. He joined a CrossFit gym in Cordova and they immediately challenged him to cut bread out of his diet; the very next day he woke up without pain. Brandon eventually realized he was allergic to gluten and as he removed it, the intense pain disappeared from his life for good.

“Life is about understanding that everyday you get another chance at making yourself better than you were the day before—improving your mind, body, and soul.”

By Laurenne Hom Photo by Philip Murphy

“It was such a relief, but I had to start over.” Brandon had been baking since he was a kid—everything from fudge brownies to Oreos wrapped in chocolate chip cookie dough. With gluten no longer an option, he had to make new recipes from scratch. “I didn’t want to just take out the wheat; I also didn’t want to use sugar anymore.” He started working on a simple recipe for a brownie. After many trips to Whole Foods and a few months of experimenting, he came up with the Avocado Brownie™. Chef Thomas quickly grew from a hobbyist to a professional baker and created Guilt Free Pastries. Brandon’s transformation from an overweight teenager destined to be a statistic into a healthy, thriving adult grew with the ideology he calls The Guilt Free Lifestyle™. “Life is about constant learning. It’s about understanding that everyday you get another chance at making yourself better than you were the day before—improving your mind, body, and soul.” Chef Thomas devotes himself to helping others find balance, focus, and health in their lives through nutrition consulting, public speaking, and life coaching services.

See Chef Brandon’s Matcha Truffles recipe on the next page!

For the month of March, Eyewear Gallery offers free vision screenings for all ages!

From the Slopes to the Surf, We have you covered! 4th Annual Wesberry Golf Classic Proceeds benefit more than 1,000 persons with disabilities

April 11, 2016 Ridgeway Country Club Memphis 4-person Scramble Register 10:30 am Lunch 11:30 am Shotgun Start 12:30 pm Awards Reception to follow golf tournament

To register, volunteer or become a sponsor Karen Dunn at 901.312.6853 or karen.dunn@srvs.org

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Thank you to our Sponsors Anne Wesberry Dr. & Mrs. Mounir Shazly Jeffrie & Allen Bruton Patty & Mickey Brigance The Band Adrenaline/Eric Baertels

Looking for alternatives to surgery? Non-surgical options are available for chronic tendon and joint pain.

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HEALTH+FITNESS | March 2016

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FIT RECIPE

Matcha Truffles Make every calorie count with this decadent blend of dates, nuts, and flavor that are packed full of nutritious fiber and antioxidants. They only take 30 minutes to prepare and are so easy, even the kids can join in. Enjoy as a Guilt Free snack or dessert!

Ingredients:

Instructions:

q 1 -1.5 cups pitted dates

1. Soak pitted dates in water for 10-15 minutes. Avoid over-soaking or they will become soggy. Drain and place dates into food processor or blender. Pulse until they are lumpy like a thick soup or guacamole. Place in a lightly greased bowl and set aside.

q 1 .5-2 cups assorted unsalted nuts (Recommended: almonds, pistachios, cashews, & pecans) q 1 -1.5 Tbsp organic matcha green tea powder q P inch of cinnamon q * Optional: 8 ounces melted chocolate for dipping (Recommended: vegan dark chocolate)

2. Put nut mixture in food processor or blender and pulse until they become small pieces (not a powder, which loses the crunchiness). Add to bowl with dates. 3. Add matcha green tea powder to the bowl and a pinch or two of cinnamon to taste.

HEALTH+FITNESS | March 2016

4. Mix all the ingredients together with your hands or two wooden spoons. It will be sticky, so invite the kids to join in!

Brandon Thomas is a rising star on the pastry scene in the Mid-South and lifelong foodie with more than 20 years of culinary experience. After his transformation 14 years ago from 300 lbs to a healthy 175 lbs, he created his one of a kind Avocado Browniesâ&#x201E;˘. Since then, he has expanded the Guilt Free menu to include varieties of gluten free and vegan products. For more information, visit www.guiltfreepastries.com.

5. U se a small scoop to place Matcha Truffles on to a baking sheet lined with parchment paper. They can be enjoyed immediately or placed in the refrigerator for later. 6. * Melt chocolate over a double boiler or in the microwave by heating 30 seconds at a time, then stirring. Dip the Matcha Truffles into chocolate and return to baking sheet. Place in refrigerator or freezer for later use. 7. S tore at room temperature for up to 7 days, in the refrigerator for up to 10 days, or in the freezer for up to 14 days. Try not to fight over them!

MAKES: 15-20 balls SERVING SIZE: 1 ball NUTRITIONAL INFO (PER BALL): Cals-28g; Fat-2g; Potassium-35mg; Carbs-3g; Fiber-0.5g; Sugar-2g; Protein-1g

Photo by Erica Joyner

MID-SOUTH WEIGHT LOSS CLINIC 7990 TRINITY ROAD, SUITE 119, CORDOVA, TN 38018 (Previously on Walnut Bend Road) • Established 1996

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NEW PATIENT SPECIAL FIRST VISIT $60.00 INCLUDES: New Patient Visit Phentermine 37.5 mg tab (30 day supply) Vitamin B-12 Shot

HOURS: WALK-INS WELCOME MONDAY .........9 – 1 TUESDAY .........9 – 5 WEDNESDAY ....9 – 1

THURSDAY .......9 – 4 FRIDAY ............Closed SATURDAY .......9 – 1

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Eat Your Spring Greens Enjoy one of our Garden Fresh Salads on the front porch featuring Boar’s Head meats and cheeses. Rent Your Private Party Space in Overton Square! Call us for info! OVERTON SQUARE FORMERLY BOGIE’S DELI

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HEALTH+FITNESS | March 2016

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FIT RECIPE

BLUE-BERRY CHAI SPICED ENERGY BITES

by Margaret Molteni

Ingredients: q 1 0 dates + 1 cup warm water to soak q 1 /3 cup almond butter (can substitute peanut butter) q 1 /4 cup hazelnuts q 1 Tbsp flax seeds q 1 /2 tsp pure vanilla extract q 1 /2 Tbsp ground cinnamon q 1 /8 tsp ground ginger q 1 /8 tsp nutmeg q 1 /8 tsp ground cloves q 1 /2 cup + 1 Tbsp dried blueberries q 1 Tbsp coconut sugar (optional)

Instructions: 1. R emove pits from the dates and soak them in warm water for 3 minutes.

HEALTH+FITNESS | March 2016

2. I n a food processor, grind hazelnuts and flaxseed into a powder.

5. Place mixture in a medium mixing bowl.

3. R emove dates from the water (reserve water for later) and add to the food processor with the hazelnut/flaxseed powder. Add in almond butter and 1/2 c dried blueberries.

6. R oughly chop remaining 1 tbsp blueberries and then fold them into the paste.

4. P rocess for about 30 seconds until a well-blended paste forms. Add 1 tbsp of the left over date water and the vanilla,

8. (optional for dessert) roll bites in coconut sugar.

7. Roll dough into 1 inch balls, should make roughly 12 bites.

Margaret Molteni is a runner who moved to Memphis from Nashville to work as a Recreational Therapist, assisting individuals with disabilities. Outside of work, you can find her training for her next marathon, cooking, blogging, and always eating. For more healthy and delicious recipes or all things running, visit Margaret’s site at youngandrungry.com.

COLON CANCER HEALTH TIPS There are nearly 40,000 new cases of colorectal cancer every year and it’s the third most common form of cancer according to the American Cancer Society. As a whole, we can do more to protect ourselves from this disease. It’s important to get screened after we reach age 50 and make lifestyle choices that will minimize our risk.

THE BASICS OF COLON HEALTH: • Maintain an active lifestyle • Include more fruits and vegetables as part of your diet

cinnamon, ginger, nutmeg, and cloves. Blend until all ingredients are fully incorporated.

• Keep weight off of your midsection • Quit smoking • Avoid excessive alcohol Few fruits fight harder against cancer than the date. Their long list of nutrients and minerals help control heart rate and blood pressure, prevent macular degeneration, and fight infection and inflammation. They’re full of soluble and insoluble fiber that prevents the body from absorbing LDL (bad) cholesterol and flushes out carcinogens. Overall they pack a powerful punch against breast, lung, prostate, colon, and pancreatic cancers.

Despite the amazing health benefits, dates rarely make it on to our plate because they’re not the easiest ingredient to work with and few of us have a taste for these dry, chewy fruits on their own. As two of our recipe contributors showed us, softening dates is the best way to add them into snacks or desserts.

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Colon Hydrotherapy Ionic Foot Bath Organic BeautyFood Facials FIR Infrared Salt Sauna FAR Body Wraps (Inch-Reducing) St. Tropez Natural Spray Tans

3040 Forest Hill Irene Rd. in Germantown

Phone: (901) 435-6150

www.renewspamemphis.com renewspamemphis

HEALTH+FITNESS | March 2016

Basic Cleanse

$49 $150

EVENTS CALENDAR

MARCH EVENTS SATURDAY, MARCH 5, 9:00AM

SUNDAY, MARCH 13, 7:30AM

SATURDAY, MARCH 26, 9:00AM

Germantown Half Marathon & Mayor’s Cup 5k Germantown,TN www.racesonline.com

SATURDAY, MARCH 19, 10:30AM Race for Recovery Memphis,TN www.racesonline.com

SRVS Kids & Families 2016 Bunny Run 5k Memphis,TN www.racesonline.com

SATURDAY, MARCH 12, 8:00AM

SATURDAY, MARCH 19, 8:00AM

SATURDAY, MARCH 26, 8:00AM

The Healing Races of Whitehaven 5k & 10k Memphis,TN www.racesonline.com

In His Steps 5k Run Memphis,TN www.racesonline.com

SATURDAY, MARCH 26, 11:00AM

SATURDAY, MARCH 12, 6:30PM

SATURDAY, MARCH 19, 10:00AM

T.O. Fuller State Park 5k Run Event Memphis,TN www.racesonline.com

Semmes Murphey Foundation 5k and Family Fun Run Memphis,TN www.racesonline.com MTS St. Patrick’s Day 4 Mile Run/Walk Memphis,TN www.racesonline.com The Glo Run - Memphis Memphis,TN www.racesonline.com

Daffodil Dash 3 Miler and 1 Mile Fun Run Memphis,TN www.racesonline.com

MRTC - KIDS! Session 1 Agricenter, Memphis, TN www.memphisrunners.com

SATURDAY, MARCH 26, 9:00AM

APRIL EVENTS FRIDAY, APRIL 1, 7:00PM

SATURDAY, APRIL 2, 9:00AM

SATURDAY, APRIL 2, 8:00AM

SATURDAY, APRIL 2, 9:00AM

Raise Hope 5k Memphis,TN www.racesonline.com

Sista Strut - Memphis Memphis,TN www.racesonline.com

SATURDAY, APRIL 2, 9:00AM Margie Dowell 5k Bellevue Middle School, Memphis,TN www.memphisrunners.com

Acrosstown 5k Bartlett,TN www.racesonline.com

SATURDAY, APRIL 2, 10:00AM

8th Annual Alpha Delta Pi Run for Ronald 5k Memphis,TN www.racesonline.com

SUNDAY, APRIL 3, 9:00AM

28th Annual Wolfman Duathlon Shelby Farms, Memphis, TN www.racesonline.com

SUNDAY, APRIL 3, 2:00PM

St. Louis School Cardinal 5k Presented by Paragon Bank Memphis,TN www.racesonline.com

SATURDAY, APRIL 2, 10:00AM

Community 5k and 1 Mile Run Memphis,TN www.racesonline.com

The Great Amazing Race Memphis Memphis, TN www.racesonline.com

SATURDAY, APRIL 2, 8:00AM

SATURDAY, APRIL 2, 11:00AM

SUNDAY, APRIL 3, 2:00PM

7th Annual Jackson Culley MITO-WHAT? 5k Millington,TN www.racesonline.com

MRTC - KIDS! Session 2 Agricenter, Memphis, TN www.memphisrunners.com

Kosten Foundation Kick It 5k Shelby Farms, Memphis, TN www.racesonline.com

HEALTH+FITNESS | March 2016

VISIT MEMPHISHEALTHANDFITNESS.COM FOR A LIST OF WEEKLY RUNS & RIDES!

COST:

AND FAMILY FESTIVAL

Saturday

•

March 26

•

MRTC Members $18

8 a.m.

Pre-registration

Christ United Methodist Church

$20

4488 Poplar Avenue • 901-683-6887 Run at 8 a.m. followed by the festival to include games, moon bounces, snacks and fun!

Title Sponsors:

Race day registration $25

All proceeds go to: Dennis H. Jones Living Well Network

And Mosaic Ministry

Benefitting children with disabilities

Thank you to our sponsors! The Richard & Annette Bloch Cancer Survivors Park

HEALTH+FITNESS | March 2016

5K and 1 mile Family Fun Run/Walk Easter Bunny & Egg Hunt Food & Music & Games

01.30.16

PHOTO FINISH

OVERTON PARK 10K TRAIL RACE BENEFITING OVERTON PARK

HEALTH+FITNESS | March 2016

1. Josh Shumaker

7. Nick Vrettos and Wayne Conley

2. Kyle Grady

8. Michelle Myers

3. Adrian Hall

9. Melissa Hall

4. Jonathan Sinquefield

10. Jamie Bailey and Deborah Mclaughlin

5. John Geiger and Kurt Lenser

11. Simone Loket and David Phelps

6. Jamie Redman and Kelly Henson

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

Saturday, April 9, 2016 “Rain or Shine”

Join us for healthy family fun, and help make our community a better place. 8 a.m. 5K Timed Run • 8:30 a.m. 2-Mile Health Walk 5K timed run or 2-mile charitable walk through the neighborhood around Methodist South Hospital Raise $20 and receive a commemorative t-shirt.

9 a.m. a.m - 12 noon Health Fair at Methodist South Hospital Live Broadcast Radio Remote • Games • Healthy Snacks • YMCA Kids Zone • Photo Booth Interactive Game Tent • Fitness Fashion Show • Financial Fitness Info • Exercise Demonstrations

Health Screenings Blood Pressure • Cholesterol • Glucose • Vision • Hearing • Diabetic Neuropathy Body Mass Index • Sleep Disorder

Celebrity Cooking Demonstration Don’t miss Aryen Moore-Alston of “Food Network Star” Season 10 who will be sharing her expertise in a healthy cooking demonstration featuring delectable healthy treats from her company, Sweet Potato Baby. For more information, call 901.516.3580 or visit www.methodisthealth.org/healthwalk.

Evergreen ADVANCED BODYWORK John Barnes Myofascial Release Therapeutic Massage Pre/Postnatal Massage Call 901.496.2881 for Appointments 1583 Overton Park Avenue evergreenadvancedbodywork.com

Personalized Coaching and Training Plans 3 days/week $50 a month

Contact Stacy Chick @ riverworkout@gmail.com or follow RiverRunners Memphis on Facebook.

HEALTH+FITNESS | March 2016

GET STRONGER AND FASTER!

HEALTH+FITNESS | March 2016

02.20.16

PHOTO FINISH

40TH ANNUAL MID-SOUTH HEART BALL BENEFITING AMERICAN HEART ASSOCIATION

1. Christopher Merritt and Jodi Merritt 2. Bruce Inverso and Peggy Inverso 3. C aDana Campbell (Miss Shelby County) ,Philip Mudd, and Chessie Biggam ( Miss Memphis ) 4. Tucker Carr and Max Markley 5. Cynthia Smith, Patricia Williams, and Loretta Snipes

6. Kristie Shamoun and Chris Palmer

12 7. 8. 9. 10. 11. 12. 13.

Andrew Douglas and Tina Douglas Diane Traylor, Ben Traylor, and Laura Wallace Andre Wharton, Monica Wharton, Sally Pace and Ashley Pace Javed Abdullah and Faria Abdullah Photos taken by: Linda Lauer and Gus Lauer JEN RUSSELL Muffy Turley and Michael Turley jen.russell7@gmail.com Tim Myers and Michele Myers lifeiscreative.weebly.com

Thereâ&#x20AC;&#x2122;s no place like home. Receive a hip, knee, shoulder, or ankle replacement in a relaxed environment. Skip the hospital and go home the same day. Call 901.759.5400 today to schedule your same-day joint replacement.