Memphis Health+Fitness November 2016 by Memphis Health+Fitness

the ELEGANT ATHLETE

GET INSPIRED! THE 60 YEAR OLD BODY BUILDER

Kimberley Ho-Tsaï “I put a lot of effort into taking care of my body” INSPIRING ACTIVE LIFESTYLES SINCE 1996

HEALTHY DESSERT

Chocolate SunButter Cups NOVEMBER 2016

Think OrthoMemphis

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Urgent Orthopaedic Care Skip the ER and save both time and money. When it comes to sprains, muscle, bone, or joint injuries, Think O. OrthoStat provides fast, urgent care by an orthopaedic specialist. You don’t need an appointment – walk-ins are always welcome.

MEMPHIS CLINIC

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Left: Kimberly Hall, brain aneurysm survivor, with the 3D model of her head that Dr. Arthur used to save her life. Sheâ&#x20AC;&#x2122;s now back to teaching and grateful for each new day ahead.

SEMMES-MURPHEY.COM

H+F NOVEMBER ES TABLISHED IN 1996

ON THE COVER

20 years and running stronger

18 The Elegant Athlete

Publisher Amy Goode

Kimberley Ho-Tsaï

amygfitness@comcast.net

901.218.4993

20 Get Inspired!

CONSULTANTS

The 60 Year Old Body Builder

Executive Editor Hailey Thomas

28 Healthy Dessert:

hailey@memphishealthandfitness.com

Chocolate SunButter Cups

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993

LIVING HEALTHY 10 Same-Day Joint Replacement

Hailey Thomas 901.335.6005

FITNESS

Copy Editor Laurenne Hom

16 Coach’s Corner:

Last Minute Marathon Tips

24 Weekend Warriors: – Alyce Langley – Don Mulhern

LIFESTYLE 12 Anna Langston

is Running for a Reason

14 Restaurateur Goes Vegan 22 Dr. Teresa Brooks Stays Fit With Pilates

FOOD + NUTRITION 30 Prosciutto Wrapped

Stuffed Pork Tenderloin

IN EVERY ISSUE 4 Starting Line Tips and Products for the Fitness Minded

6 Fit News Fit Happenings Around Town

32 Events Calendar 34 Photo Finish:

– St. Jude Ride – Mid-South Heart Walk

Contributing Writers Robin Beaudoin Christin Yates Andrew Chumney Margaret Molteni Graphic Design Brian Williams Photographers Philip Murphy Sarah McAlexander Ziggy Mack Chris Hope Jen Russell 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2016.

On the Cover: Kimberley Ho-Tsaï

Photo by Darius Williams

WHY

WEIGHT? LOSE

TODAY! Phentermine, Adipex, and other meds available. New Patient Special $60 for visit, 30-day supply of Phentermine, and a B-12 shot (or Lipo or VitaChrom — you choose!)

901.888.1000 1660 Bonnie Lane, Cordova TN • cordovamedical.com WALK-INS WELCOME! MON, WED, FRI: 8–3:30 • TUES, THUR: 9–5:30 • CLOSED WEEKDAYS: 11:30–1:00 • SAT: 9–1:30

STAR TING LINE

SHOUT OUT

FIT DISH

Photo by Justin Fox Burks

H+F THIS SAMMY FROM THE KITCHENETTE Sliced Smoked Turkey Breast on wheat bread with cucumbers, sprouts, avocado spread & sunflower seeds. Refuel after a long run at Shelby Farms.

ARE YOU A FOODIE? GOT A FAVE FIT DISH? The River Runners ran in the 39th Annual Chicago Marathon on October 9. Runners are (from bottom left) Amelia Nolwen, Robyn Jones, Alyce Langley, Katherine Wiggins, Stacy Chick, Courtney Deviney, Catherine Goode, Mary Hays, Amy Goode & Don Mulhern.

SEND PHOTO & BRIEF INFO TO HAILEY@MEMPHISHEALTHANDFITNESS.COM

Publisher’s Pick Soothe – On Demand Massage

WE TRIED IT AND WE LIKED IT!

“I loved the convenience of being able to have a massage therapist at my door within an hour. Being able to relax in my own home without having to worry about retouching up my makeup or driving made the massage that much more relaxing.” —Amy Goode, Publisher

“Friends who train together can sustain a metric century together.” Lisa Sanchez Sullivan, Cynthia Saatkamp, Virginia Rowland & Mark Renken joined the Memphis Hightailers to help complete their first road race, the BCB100 on October 1. (Not in photo: Kelley Morice & Kevin Brewer.)

Soothe, the on demand massage service and mobile app, lets clients schedule a same-day massage in the privacy of their home by certified massage therapists in as little as one hour. Clients may specify the type of massage, the duration of the appointment, and the gender of their massage therapist. Book your massage via the mobile app (available on itunes or google play), the website (soothe.com), or by calling (800) 960-7668.

Reginelli Recommends: Slingshot Cabernet Sauvignon

Lauren Loeb & Chera Batchelor ran in the Greater Memphis Chamber ‘Move It Memphis’ 4-miler at Loflin Yard in September.

Complex and approachable, Slingshot has classic ripe aromas of berries, currants, and hints of dried herbs, cedar, and oak—a consummate for your Thanksgiving feast. In the mouth the wine begins with a mediumbodied structure with ripe tannins, giving it a round, balanced feel that begs to ‘be drunk now’ with flavors of berries, dark cherries, currants, and herbs. Slingshot is on sale for $21.99. See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call (901) 578-2773 or visit PyramidWines.com.

Amy Goode

Hailey Thomas

Laurenne Hom

Christin Yates

Sarah McAlexander

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states. She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

A freelance PR/Marketing professional, Christin began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinyates.com.

Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.

Tindall Stephens

Robin Beaudoin

Jennifer Brezina

Jen Russell

Philip Murphy

Tindall has been shooting for over 20 years, specializing in weddings and portraiture. She currently is a super busy mom of three teenagers,wife of a Memphis firefighter/ Paramedic, and entertainer of two boston terriers ..... among running a full time photography business. Website: www.tindallfarmerphotography.com

Robin is a lifelong Memphian and healthy eating enthusiast, with a background in art and education. She enjoys spin classes, yoga, and practices krav maga. She is wife to an avid outdoorsman, and mother to two ninjas. Her favorite part of writing is sharing experiences and connecting with fellow Memphians.

Jennifer is a marketing and PR professional who loves Memphis and exploring the Mid-South. She recently joined her first community supported agriculture network and will lead a Girl Scout Troop in the fall. Her husband Paul is a physician at Fertility Associates of Memphis, and together they have 7-year-old twins. They worship at Germantown United Methodist Church and invite you to join them!

Jen is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” – a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website at lifeiscreative.weebly.com.

Phillip has been living in Memphis for over ten years and started in photography and videography six years ago. Although he didn’t go to school for his craft, he’s a storyteller at heart. “I love to tell my version of your story and to get to know what it is that inspires you and makes you.”

facebook.com/ MemphisHealthFitnessMag

@MemHealthFitMag

COMING THIS JANUARY

please recycle

Read us online at memphishealthandfitness.com

CALL AMY: 901.218.4993 OR HAILEY: 901.335.6005 FOR DETAILS!

FIT NEWS

FITNESS:1440 Comes to Midtown FITNESS:1440–Memphis opens its doors in Midtown on 2011 Union Avenue, replacing the former French Riviera Spa above Hollywood Feed. It offers top of the line functional strength equipment and high tech fitness monitoring. “We are thrilled to be part of Midtown Memphis’s unique vibe and promise a clean, safe, fun, and encouraging environment—1440 minutes per day.”-Peter Gouba, General Manager. Members enjoy panoramic views from the cardio equipment including treadmills, ellipticals, climbers, rowers, and Arc Trainers. The gym has a broad range of traditional free weights, Hammer Strength machines, and Precor circuit equipment. Spin, Yoga, and Heart Rate Monitored fitness classes will be available to members in the Group Fitness Room, which boasts new hardwood flooring. Beyond traditional gym offerings, there is a new Functional Strength Training Zone which includes a Rogue Monster Rig, Ohio bars, bumper plates, kettle bells, medicine balls, slam balls and a turf run with weighted sled. Integration with technology partners MINDBODY and FitMetrix will allow members to track exercise performance data, including their heart rate, calories, speed, power, distance, and RPM, while displaying it in real time on TV screens. They’ll also be able to schedule classes, select their favorite spin bike, manage their accounts, and view all of their historical performance trends. New Member, Renee Perkins-Clark sums it up best, “Not your ordinary or average gym—this is top of the line. I would compare it to a “playground” built for the fitness enthusiast.“ For more information about Fitness:1440 visit www.fitness1440.com/memphis. Contact General Manager, Peter Gouba at (901) 399-9575 or email peter@fitness1440memphis.com.

10th Annual Sugar Run 5k Benefitting Juvenile Type I Diabetes The Sugar Run 5K began as a partnership with Dr. Kashif Latif of AM Diabetes Center and Dr. Jule Kate Webster of JK Diabetic Foot Center. The run was organized to raise money for research for finding a cure for Type I Diabetes. All funds go to the Fund a Cure Drive, a fundraising initiative of the Juvenile Diabetes Research Foundation (JDRF). 100 percent of donations are used towards research activities. Over the past ten years, a dedicated group of sponsors from the health industry and local community have raised over $100,000 for the cause through the Sugar Run 5K. It’s the biggest benefactor for the West Tennessee branch of the JDRF Fund a Cure Drive. The 10th annual Sugar Run 4K will be held on November 12 at Collierville’s W. C. Johnson Park. The top three finishers of overall adult male/female (18+) and overall youth male/female will win cash prizes: 1st place–$250, 2nd place–$150, 3rd–$100.

KIDS RUN STARTS AT 10 AM and is a 0.5 mile run around the lake for children 10 years and under. All kids will receive a long-sleeved t-shirt and trophy.

5K RUN STARTS AT 10:30 AM. All participants receive a long-sleeved t-shirt. The Sugar Run 5K benefits JDRF. JDRF aims to cure diabetes. Currently 3 million Americans are effected by Type I diabetes—many of these

children. All money raised goes directly to diabetes research. We invite you to attend and bring friends and family. It will be a family event with moon bounces, food, music and fun! Pre-registration fee is $20. Race Day registration is $25.

Relief for marathon pain Classes are just 45 minutes long, and with two coaches per class, you get the personal attention you deserve! THE FIRST 50 TO SIGN UP AT ITF GERMANTWON WILL RECEIVE 50% OFF THE IRON TRIBE 101 MONTH LONG PROGRAM, A FOUNDING MEMBER’S PACK AND 20% OFF AN UNLIMITED PACKAGE WITH A LIFETIME GUARANTEE!

NOW OPEN!

It’s hard to be happy – or active – when you hurt. Our orthopedic specialists have the skill and experience to get you moving pain-free in no time. We also offer a full range of orthopedic procedures for knees, hips, shoulders and ankles. Skilled physical therapists will help you recover more quickly so that you won’t miss any of those special moments.

ITF GERMANTOWN 7460 McVay Station Court Germantown TN 38138 901-371-6170

DONT FORGET TO CHECK OUT OUR OTHER MEMPHIS LOCATION!

EAST MEMPHIS 454 Perkins Extd Memphis, TN 38117

East Memphis • 901-682-5642 6005 Park Ave., Ste. 309

Bartlett • 901-791-0347 2996 Kate Bond Rd., Ste. 301 Call to schedule an appointment today Facebook: East Memphis Orthopedic

www.eastmemphisortho.com 7

FIT NEWS

Club Pilates Opens in East Memphis Club Pilates East Memphis is now open at 6300 Poplar Avenue, Suite 103. The studio hosts a variety of classes that range from beginner to intense Cardio Sculpt workouts. The 1800 square foot studio is equipped with top quality reformers, exo-chairs, TRX straps, and springboards, as well as mats, balls, dumbbells, and ballet bars. Club Pilates will offer more than 40 classes per week, seven days a week, so there’s almost always a class for even the busiest of schedules. In addition to group classes, the studio offers private instruction by appointment. “The whole premise of Club Pilates is to make Pilates accessible to every body type, regardless of age, fitness and activity level, or gender,” owner Phillip Barnes said. “It’s meant to be affordable and accessible.” Club Pilates offers several signature class formats to fit the needs of many clients from young to more senior, and from beginner to advanced. They also offer a 500 hour Teacher Training Program designed to thoroughly and safely teach group Pilates apparatus classes that flow. For more information, visit Clubpilates.com/EastMemphis, or email EastMemphis@ClubPilates.com

Tried everything? Knees still hurt? Want to avoid surgery?

Let’s talk. ORTHOPEDIC

STEM CELL CENTER OF MEMPHIS

A DIVISION OF

At the Orthopedic Stem Cell Center, we believe that stem cell therapy can be used successfully for a variety of issues, including degenerative joint conditions. If you have been told you have “bone on bone” arthritis, or that you are headed for joint replacement surgery, stem cell therapy may be a viable alternative for you. Please call us today to schedule an appointment!

901.850.5756 8

REST BETTER, FEEL GREAT

WE PROVIDE BEAUTIFUL, LASTING SMILES

At Mid-South Snoring and Sleep Apnea Dental Treatment Center we specialize in the treatment of sleep apnea and treat patients diagnosed with sleeping disorders and patients who are not compliant with sleep apnea treatment that involves a device known as Constant Positive Air Pressure (CPAP). A good night’s sleep is important for a healthy mind and body.

At Aesthetic Dentistry of Collierville we provide you and your family the dental service necessary to improve the quality of life. Dr. Blanton LOOK is a certified YOUNGER Pinhole® Surgical AFTER Technique Clinician. NCH! U L The procedure known as the lunchtime gum lift is used to treat gum recession.

Call for a free consultation today 901.853.8116 or visit mycolliervilledentist.com

Alan O. Blanton, DDS 362 New Byhalia Rd. #3 Collierville, TN churchhealth.org/give

2016 Church Health Christmas Card

“I want women struggling with fertility issues to know

churchhealth.org/christmascards

they are not alone.”

suggested donation

Laura Detti, MD Fertility Specialist at Regional One Health

$10

Art by Mary Sims

It’s always the season of giving.

RegionalOneHealth.org/Fertility East Campus |6555 Quince Rd. Memphis, TN 38119

Your life. Our passion.

LIVING HEALTHY

Same-Day Joint Replacement Helps Athletes Get Back in the Game Faster For runners, cyclists, tennis players, and golfers, severe osteoarthritis can make continuing the pursuit of sports and recreation difficult later in life. As athletes and weekend warriors age into their fifties, sixties, and even later, they often find that hip, knee, or shoulder pain limits their desire and ability to swing a club, hit the court, or pound the trails.

longevity means that more individuals than ever will need a hip or knee replacement (or both) at some point in the next decade. We’re even seeing a dramatic increase in the number of patients age 50 to 60 who seek joint replacement, as opposed to the traditional total joint candidate who was once typically older than 70. Dramatic improvements in the quality and durability of artificial joint components, along with advances in surgical approaches and techniques, have made this procedure much more viable for individuals in their fifties. They can now feel confident that their new joint will last as long as they do.

For patients find too little relief from conservative treatments such as physical therapy, antiinflammatory medication, or rest; the next consideration is often total joint replacement. During total joint replacement, an Orthopaedic surgeon removes and replaces damaged natural components with artificial ones to eliminate bone-on-bone friction and improve range of motion. Patients are commonly concerned with having to spend several days or weeks in the hospital, and that they’ll not be able to return to any level of physical activity after surgery. However, there’s good news:

The level of activity someone may return to after having a hip or knee replaced depends on several factors: the patient’s level of overall health, level of activity prior to surgery, approach to physical therapy, and the type of prosthesis implanted during surgery. Typically most patients may return to low-impact activities such as swimming, walking, golfing, or gardening within three to six months of surgery. Some may bounce back even sooner. In some instances, more moderate levels of activity like cycling or doubles tennis may even be possible for some patients.

Total joint replacement surgery can now be performed on an outpatient basis for some patients, and most athletes can return to low-impact, moderate fitness activities if they take the recommended precautions. As recently as a decade ago, patients undergoing joint replacement in the inpatient hospital setting would check in a day or two before surgery and spend nearly a week in the hospital after having their joint replaced. Advances in care have shortened that average length of stay to some degree, but patients typically still may spend a few nights in a hospital bed after these procedures before going home or being discharged to a rehab facility. Over the past two years, many of our total joint patients have come to enjoy a much more convenient experience through same-day outpatient surgery.

By Patrick C. Toy, M.D

Most patients who take advantage of this outpatient option arrive during the morning and are home in time for dinner. In this surgery center setting, our physicians have complete control over all aspects of patient care, overseeing everything from anesthesia to the nursing staff to on-site physical therapy. This

comprehensive approach enhances patient outcomes and makes for a more efficient and cost-effective process for the patient and their physician. On average, patients are living longer than they once did, while staying active later in life. This combination of exercise and

Regardless of what activities you resume post-surgery, a return to an active, healthy schedule is incredibly valuable. When patients experience debilitating pain from arthritis, they often feel they must give up physical fitness forever. This can lead to a sedentary lifestyle, weight gain, and even depression. Total joint replacement gives many patients a new lease on life while helping them stay in great shape for many years. Dr. Patrick Toy is a total joint replacement specialist at Campbell Clinic. To find out if you may be a candidate for outpatient joint replacement, visit www.campbellclinic.com to learn more, or call (901) 759-3111 to schedule an appointment.

Experience the Ashtoria Difference Exceptionally Qualified Professionals in a private setting where you will have full attention at your appointment. Dedicated to safety while helping you achieve your goals.

Vaginal Relaxation syndrome occurs when the vaginal canal becomes overstretched, typically during childbirth, but the natural aging process due to loss of collagen and elastin are also factors. IntimaLase® is a unique laser therapy designed to stimulate collagen and elastin using thermal energy, which can help to tighten the vaginal canal and tissue. Another benefit of healthy vaginal tissue is improvement in lubrication where dryness can lead to pain during intimacy. The process is simple, non-invasive, comfortable and requires no incisions. The procedure is safe and usually takes only a few minutes.

Book your consult today with Valerie Monismith, RN. to learn more about IntimaLase®. This treatment is only available for mature women over 35 who are no longer planning on becoming pregnant. Safe for women who cannot take estrogen therapy.

The Shops at Carriage Crossing 4600 Merchants Park Circle #131

901.310.3530 • www.ashtoria.com AESTHETICS & WELLNESS

Open Monday-Saturday by appointment only. 11

FIT PROFILE

Running for a Reason By Christin Yates. Photo by Philip Murphy. In 2006 when Anna Langston ran her first half marathon, the race became more than a personal challenge. On that December morning at mile 10 she exited Overton Park and ran past the Target House. “Seeing the families and supporters of St. Jude cheering with signs was eye-opening for me,” she says. “I realized I was running for a cause.” Every year since, Anna has participated in the St. Jude fundraiser, except the two she was pregnant with her children. The year following her first race, Anna completed the St. Jude Marathon, the longest distance she had yet to run. She fell in love with the exhilaration of the race, which motivated her to pursue a career in health and wellness. Anna got her personal trainer certification and went back to school at the University of Memphis, earning a master’s degree in Health and Sport Science. Anna started her career in corporate wellness by getting a job at Smith & Nephew and is now their Fitness Center’s Program Manager. She works with over 200 members by coaching them, creating training plans, and mentoring them to reach their fitness goals. Smith & Nephew fundraises for St. Jude with a Corporate Challenge Team. Their team averages about 50 participants every year and in 2015 they raised more than $20,000 for the children’s hospital. “The work that St. Jude does is so important, and I love being a part of a team that supports such a worthy cause,” Anna says. Having just completed the Chicago marathon last month, the 34-yearold will be tackling in the half marathon this December.

“

“I’VE RUN SEVEN FULL MARATHONS, EIGHT HALF MARATHONS, AND A COMPLETED A HALF IRONMAN TRIATHLON (70.3). I HAVE COMPLETED SIX ST JUDE RACES (TWO MARATHONS, THREE HALF AND ONE RELAY TEAM).”

The work that St. Jude does is so important, and I love being a part of a team that supports such a worthy cause

”

Our all-female practice provides unrivaled obstetrical and gynecological care that supports our patients through each stage of their lives. Celebrating 20 years this month, our award-winning group has earned a reputation of excellence in minimally invasive surgery, obstetrics, bio-identical hormones and menopause management. Learn more, visit www.mmwc.md or call 901.752.4500

Memphis Health+Fitness

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For more information or to schedule a free consultation, call 901-767-3810.

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FIT PROFILE

MEMPHIS RESTAURATEUR GOES VEGAN By Christin Yates. Photos by Philip Murphy. For South of Beale owner, Edward Cabigao, February 1st isn’t just a reminder to begin planning for Valentine’s Day; It marks his “Vegan Anniversary.” Two-and-a-half years ago, the 33-year-old restaurateur committed to changing his diet and bettering his health. When starting this lifestyle change, Ed weighed in at 225 pounds and often felt sluggish and low on energy. “The first week was rough since my body was adjusting, but from there things improved.” Over the next eight months, he whittled himself down to 180 pounds, with minimal physical activity. One year into eating vegan, Ed took up running. After his first five miles, he was hooked on the

sport. Since then he’s completed several half marathons, including the recent Greenline Half Marathon. He’s lost an additional 20 pounds after upping his fitness. Ed runs five times a week—a mix of short, long, and intervals. He also cross trains twice per week. “This really has been a lifestyle change and not a diet,” he says. “I’m healthier and more active than I have ever been in my life.”

Inspired by his commitment to a healthier lifestyle, Ed and his wife, Brittany, have opened Zaka Bowl at 575 Erin Drive in East Memphis. It’s a fast casual restaurant where patrons can put together their own veggie bowls. “I wanted to open a restaurant that would be healthy, but not intimidating,” he says. People can choose from different grains, vegetables, hot garnishes, cold garnishes, and house made sauces.

On a typical day, Ed eats oats with bananas and blueberries for breakfast. Snacks consists of nuts and smoothies throughout the day. He lunches on a big bowl of grains, vegetables, and sometimes tofu. Dinner is usually a large salad with raw vegetables.

Ed has also made small changes to the menu at South of Beale, a gastropub serving new American cuisine. It now features seasonal vegetarian options and almost all of their sides can be made vegan.

“I believe that compassionate choices lead to a cleaner, happier, healthier you— and planet.”

If you are suffering with symptoms of varicose veins or hope to improve the appearance of spider veins, our experienced physicians can help. Contact Vein Memphis today to schedule a consultation with one of our physicians.

Our full range of treatments include:

Dr. Sushma Parekh

• Endovenous Laser Treatment

has practiced radiology for over 20 years and is fellowship trained in ultrasound at State University of New York in Stony Brook and is also experienced in performing interventional radiologic procedures including venography, angiography,and ultrasound guided treatments. Dr. Parekh is an expert in accurately diagnosing vein disease, an integral first step in the treatment of vein disorders.

INSURANCE ACCEPTED Schedule your consultation today

• Ambulatory Phlebectomy • Sclerotherapy • Spider Vein Treatment At Vein Memphis, our physicians focus on treating a variety of vein disorders, including varicose veins and spider veins. Dr. Sushma Parekh has many patients achieve their vascular health goals by utilizing cutting-edge diagnostic techniques and a variety of treatment methods.

7656 Poplar Pike • Germantown, TN 38138 1264 Wesley Dr, Suite 502 • Memphis, TN 38116

901.333.2525 • veinmemphis.com

MID-SOUTH WEIGHT LOSS CLINIC 7990 TRINITY ROAD, SUITE 119, CORDOVA, TN 38018 (Previously on Walnut Bend Road) • Established 1996

WM. RILEY KENDRICK, MD

901-753-0577 PHYSICIAN SUPERVISED WEIGHT LOSS / B-12 & LIPO B-12 Shots PHENTERMINE, FASTIN & OTHER RX ALTERNATIVES AVAILABLE

NEW PATIENT SPECIAL FIRST VISIT $60.00 INCLUDES: New Patient Visit Phentermine 37.5 mg tab (30 day supply) Vitamin B-12 Shot

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THURSDAY .......9 – 4 FRIDAY ............Closed SATURDAY .......9 – 1

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COACH’S CORNER

LAST MINUTE MARATHON TIPS There comes a time as your marathon nears that there is seemingly nothing else you can do. You’ve put in countless miles. Your friends are tired of hearing that you can’t go out for drinks because you’re training. You’ve started checking the weather forecast 10 days out. Before you hand your big day over to fate, there are some things to keep in mind to make sure the race lives up to your expectations..

REMEMBER THE GOLDEN RULE OF MARATHONING: NOTHING NEW ON RACE DAY.

> Everything you wear on race day should have been worn before on a long run. Save that cute shirt you bought at the expo for after the marathon. New clothes and shoes can leave you with blisters or chafing. Stick with what you know so there are no surprises during the race.

> The golden rule also applies to your hydration and nutrition. Do not experiment with something new because you think it will improve your race. Stick to the same breakfast that you’ve been typically eating before long runs. During the race, use the same gels and drinks that you used during training. Mile 20 is not the time to find out that your stomach won’t tolerate something new.

TRUST YOUR TRAINING. REALLY, REALLY TRUST IT.

> T hose long Saturday morning runs, the mid-week speed work, the easy runs with friends—they all had a point: to get you to the start line on race day ready to run. You cannot cram for a marathon. Know that all the miles you ran over the past months prepared you for this day.

> The taper is part of your training and you have to trust it. Squeezing in “just one more long run” a week before your race will only make you tired. Your taper should be a time to recover from the months of training so you are able to arrive at the race rested. Respect the taper.

PREPARE MENTALLY.

> There will be rough spots, but how you deal with them will make the difference in your race. Envision the possible scenarios and how you will cope. Repeating a mantra can get you through them. Don’t think of the miles ahead; try to pass the next person or run to the next aid station. Marathons are as challenging mentally as they are physically.

> Set a goal for the perfectly executed race, but also have a B goal in mind if things don’t go as planned. Temperature, wind, and hills will make things harder and slower, so adjust your expectations accordingly. Visualize reaching your goal and crossing the finish line in celebration.

HAVE A PLAN.

> If you are traveling to a race, organize a list and pack early. Triple check that you have everything you need for the race so that you avoid breaking the rule of nothing new! Check the weather forecast so that you have a general idea of potential weather so you can plan your race outfit.

> Make sure you know how to get to the race and where to park. There are certain things in life you don’t want to be late for—the start of your race is one them. Arrive early so you have extra time to go to the bathroom, check your bag, and find your spot on the start line.

Do you have questions about getting started or finding a plan to work for you? Stop in and talk to anyone on our staff. We’ll be happy to help!

Rachel Randall is the go-to girl for all marketing, media, and events at Fleet Feet Sports. She has run more marathons that she can count, and will be joining many of you on the start line of the 2016 St. Jude Marathon Weekend and the 2017 Boston Marathon.

YIntensifi ou . . . ed.

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COVER PROFILE

The Elegant Athlete By Laurenne Hom. Photo by Darius Williams.

Kimberley Ho-Tsaï In a 2013 interview, a 320-pound player from the Pittsburgh Steelers finally admitted, “Ballet is harder than anything else I do.” Memphis may be lacking in NFL, NHL, and MLB players, but it’s home to professional athletes who work just as long and hard—in point shoes no less. Ballet Memphis and Collage Dance Collective are two professional dance companies, showing us that sports can be more than just helmets and cleats; it can be art. For one ballerina in Memphis, the road to becoming a professional dancer led her far and wide to pursue her dreams. Kimberley Ho-Tsai, 26, learned her first pirouettes in her home country, French Guiana. She had fallen in love with the beauty and the elegance of the art form at a young age when her parents took her to a performance. Kim put on her first pair of ballet slippers by age seven. Kim had her first break at 18 when she won a scholarship to The Ailey School in New York City. “I couldn’t have done this without my family. Moving to a new place, especially New York City, was overwhelming. They were always there for me— financially and emotionally,” says Kim. She continued dancing there for two years before joining the Dance Theatre of Harlem School.

While in school, she didn’t just take classes during the day. From January through April, during audition season, Kim spent her nights and weekends auditioning against hundreds of other dancers for a few coveted spots. “My biggest accomplishment as a dancer,” she says, “is finding my way back up no matter how many failures. I faced so many rejections, but I kept going and I never gave up.” At 24, Kim was hired by Complexion Contemporary Ballet in the middle of a season after another dancer dropped out. She immediately began rehearsing, performing, and touring with them. They completed a US tour and traveled throughout Eastern Europe.

A year ago, Kim relocated to Memphis to be a part of Collage Dance Collective, a professional ballet company located in the Broad Avenue Arts District. They bring in world class choreographers and present contemporary and neoclassical ballet performances three seasons out of the year. As one of the eight professional dancers, Kim works from 9 to 5, like any other job. They begin with classes to warm up, then practice or rehearse with a choreographer for the rest of the day. Depending on their performance schedule, they rehearse multiple shows at any given time. Outside of dancing 40 hours a week, Kim also goes to the gym. “It’s essential for a dancer to cross-train. On light weeks, I go to the gym three times a week, but if I have a heavier schedule, then a little less. I’ll start some type of cardio and switch to the machines to strengthen

my muscles.” Kim is also versed in other types of dance such as salsa, samba, hip hop, jazz, and modern. “I’m extremely lucky that I haven’t suffered an injury in my career so far and I put a lot of effort on taking care of my body,” she says. Her health is founded in a diet of whole grains, vegetables, fruit, and a little bit of meat. Dietary supplements and vitamins help her muscles retain nutrients. Although, she’ll splurge once a week on something like pizza from Aldo’s or tacos at Babalu. “I have to be disciplined in taking care of myself or my performance could suffer,” she says. Kim makes sure to spend time stretching, warming up certain muscles before class, taking epsom salt baths, and massaging herself. As a professional dancer, Kim faces hours of physical exertion and the pressure of delivering a flawless and effortless performance. “When I’m tired and can’t to go on, I remind myself that I have the privilege of making a living from my passion. Hundreds of other dancers would love to have my position. I remember what it’s like to not have a job and that I fought so hard to get here.” Kim is a young and talented dancer in the dawn of her career. Kim says, “Dance is a journey of growth and success happens because we keep going.” She plans to continue dancing professionally for as long as she can and would one day like to return to her home country to expose more young people to the arts. For a list of their upcoming performances visit collagedance.org

“When I’m tired and can’t to go on, I remind myself that I have the privilege of making a living from my passion. Hundreds of other dancers would love to have my position. I remember what it’s like to not have a job and that I fought so hard to get here.”

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FIT PROFILE

WITH AGE COMES STRENGTH By Christin Yates. Photo by Tindall Stephens. Just two days after his 60th birthday, Ronald Nurse, Sr. earned the second place spot in the Masters Lightweight division of the 2016 IFBB North American Bodybuilding Championships. This husband, father, and grandfather shows us that we can be a competitive athlete at any age. Ronald was always active since his days of playing football and running track through middle school and high school. From there he moved on to collegiate wrestling at Mississippi State. By this point, Ronald had already earned a black belt. In his mid-twenties, he discovered weightlifting to complement his studies in taekwondo. In his earliest days of bodybuilding, Ronald worked out with radio personality, Mike Evans of K97-FM, who encouraged him to start competing. At age 36 he entered his first competition, followed by many others. He won first place in all of the local bodybuilding shows, which motivated him to compete in the Tennessee State Bodybuilding Show, where he came in second place. Ronald’s success was fuel for him to work harder and challenge himself even more. Several years later, he placed fifth in his first national competition. Since age 40, he’s competed in more than 30 shows, taking home first and second place titles in many of those competitions. After his big win at the IFBB North American Bodybuilding Championships this year, he hopes to be inducted into the International Federation of Bodybuilder’s Professional League. During his bodybuilding career, Ronald has raised two children and two grandkids. Balancing his family life, work, and fitness goals have been a challenge. “Anything that’s important to you or that you’re passionate about, you’ll make time for it. Whether that’s your kids, your family, sports, working out—you’ll find a way to fit in what you truly care about,” he says. Training became a mental escape from the stresses of everyday life. “I always look forward to working out because it’s the part of my day that makes everything else bearable.” Ronald trains between 60 and 90 minutes six evenings a week at LA Fitness, with additional cardio in the morning three times per week. Through his training, he strives to better his body structure and density. He must continue to develop and condition his muscles as well as develop symmetry and separation. Ronald also focuses on other aspects such as cardio, nutrition, and supplements. In the beginning, his nutrition was lacking. “We had small kids at home, so if there was a cupcake in the cupboard, I was going to eat it.” Over the years, he’s learned to eat more protein and complex carbohydrates. “As a competitor, I know I will never reach perfect, but I strive to do better every single day.”

“Anything that’s important to you or that you’re passionate about, you’ll make time for it. Whether that’s your kids, your family, sports, working out—you’ll find a way to fit in what you truly care about.” 20

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FIT PROFILE

Staying Fit and Healthy With Pilates By Christin Yates. Photo by Philip Murphy.

Teresa Brooks, M.D. AGE: 61 OCCUPATION: Radiologist at Memphis Radiological PC WHAT MADE YOU INTERESTED IN PILATES? I initially read about pilates in the late 1990s as it was becoming popular on both coasts as a way to improve core strength and improve flexibility. I was looking for something to add to my regular strength training and walking routine, but at that time there were no classes in Memphis. An article

came out about Tamara Hoffman who was coming to become the ballet mistress at Ballet Memphis. She was trained in the Stott Pilates method and would offer classes at the Ballet Memphis studio. I was in her first class in 1999 and I’ve been going ever since. HOW FREQUENTLY DO YOU ATTEND CLASSES? I attend three classes per week: one mat, one equipment, and one combination Pilates/body conditioning class. FAVORITE MOVES: The teaser on the wall unit and the short spine on the reformer machine.

ADVICE FOR PEOPLE INTERESTED IN PILATES? The Pilates Center of Ballet Memphis offers an intro to Pilates class once a month—try it out! WHAT IS YOUR APPROACH TO NUTRITION? Everything in moderation! I concentrate on healthy meats, fish, fruits, and vegetables. However, my guilty pleasure is cookies. WHEN I’M NOT WORKING OUT, I LOVE TO… I enjoy walking on the trails at Shelby Farms Park, the Wolf River Greenway, the Greenline, and Cameron Brown Park. I also like to travel and garden. I often spend my free time with my husband, Thane, and our cat, General Sterling Price.

“My goal is to be a fit, flexible and a healthy person throughout the rest of my days.”

Pilates is a total body workout, done on a mat or with the aid of equipment, that is intended to strengthen and sculpt the body while doing simple moves that require precision and control. At Ballet Memphis, there are beginner, intermediate, and advanced classes available. Ballet Memphis offers an introduction to Pilates class once per month. 22

Visit their website for more information, www.balletmemphis.org/pilates.

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WEEKEND WARRIOR

ALYCE LANGLEY, RUNNER AGE: 52 BIRTHPLACE: Washington, D. C. JOB: Diabetes/Metabolic Nurse Practitioner at the Memphis VA Medical Center FAMILY: Husband–John, Son–Sean, 2 dogs–Chili and Pepper FIT CLUB: Memphis in Motion, River Runners

“I overcame my belief that I couldn’t run.”

RECENT WW EVENTS: Cooper Young 4-miler, Chicago Marathon, Greenline Half Marathon FAVORITE FITNESS ACCOMPLISHMENT: I got my PR 5:22 at the Chicago Marathon in October. MOST MEMORABLE WW EVENT: Sylamore 25K in 2015 in the snow and ice (need I say more). I ❤ RUNNING: All you need is a pair of shoes and a road or trail. I have seen many beautiful sunrises that I would not have witnessed if I weren’t up running. Also, the running community is GREAT! MY RUNNING HEROINE: My mom, April Goode. She started running over 10 years before I did and beat me in a 5K when I was 44. WW MUST-HAVE’S: Brooks Glycerin, Tom Tom Spark 3 cardio watch. PRE-RACE RITUAL: Eating the veggie plate at Soul Fish Café pre-race night. NEXT WW CHALLENGE: St. Jude Half Marathon BUCKET LIST: Run a marathon abroad in a place like London or Australia. IF YOU COULD COME BACK AS AN ANIMAL WHAT WOULD YOU BE: I would come back as a horse because they are so graceful when they run. BINGE WATCH: Lately, The Fall. I also love The Midwife, Criminal Minds, and all Star Trek shows (especially with Jean-Luc Picard). OBSTACLE COURSE: I tried running when I was over weight and it hurt my feet so much, so I lost 35 pounds on Weight Watchers and slowly started running again. I overcame my belief that I couldn’t run and now I run marathons! BEST EATS: Bosco’s Squared. I eat the California Pizza (add spinach) and the Scottish Ale. IF YOU COULD HAVE DINNER WITH ANYONE FAMOUS WHO WOULD YOU CHOOSE: The Beatles— and I would want to party and dance! SELF-INDULGENCE: Pedicures at Spa Nails, coffee chip ice cream at Sweet Noshing’s, and lattes from either Café Eclectic or Otherlands Coffee Bar. FAVORITE QUOTE: “Do you want to know who you are? Don’t Ask. Act! Action will delineate you and define you.” – Thomas Jefferson

Interview by Hailey Thomas. Photo by Sarah McAlexander.

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WEEKEND WARRIOR

DON MULHERN, RUNNER AGE: 54 BIRTHPLACE: Mobile, AL JOB: Flight Training Scheduler at FedEx

DON IS HEADING TO BOSTON IN APRIL AFTER QUALIFYING AT THE CHICAGO MARATHON LAST MONTH.

FAMILY: Wife–Laurie, Wiener Dog–Bryant FIT CLUB: Stacy Chick’s River Runners LATEST WW EVENTS: Cooper Young 4-miler with a time of 27:06 and placed 28th overall and placed 2nd in age group; Chicago Marathon with a time of 3:27:43, which is nowhere near placing, but I did qualify for Boston! ROAD RAGE: Lost my damn shoe around mile 11 at the Chicago Marathon. Some clown rolled my ankle and flipped the shoe clean off. Had to backtrack through oncoming traffic, find it, put it back on and fight to refocus. Felt like a really good time to quit, for sure!

“Every run is different. You reap what you sow and you get everything out of each run that you put into it.” FAVORITE FITNESS ACCOMPLISHMENT: Half Marathon Age group awards at Nashville, Jackson (MS), Tuscaloosa, Birmingham, Chickamauga, and St. Jude Memphis. MOST MEMORABLE WW EVENT: R&R Nashville Marathon 2008, my first one. Around mile 22, I prayed that someone would take pity and just shoot me. I ❤ RUNNING: Every run is different. You reap what you sow and you get everything out of each run that you put into it. FITNESS MOTIVATION: Beer and pizza are friends, not enemies! RUNNING HEROES: Every runner who’s ever overcome injuries or illnesses and fought back to the start line. Friends, you know who you are! NEXT WW CHALLENGE: Chickamauga Battlefield Half Marathon. The course rolls through the battlefield in the early morning mist. It’s lovely and haunting. Always cold, too... WW MUST-HAVE’S: I just bought the new Garmin 735. It beeps if you sit for more than 30 minutes and flashes MOVE. That’s kind of obnoxious for a gadget! BEST EATS: S.O.B for the pork chop, Green Beetle or Café Pontotoc for the burger with Ghost River Golden, of course. ON MY NIGHTSTAND: World War Z, so that I can... BINGE WATCH: The dizzying array of Zombie shows on TV. Recently binged on Penny Dreadful. FAVORITE QUOTE: “One day I won’t be able to do this. Today is not that day.”

Interview by Hailey Thomas. Photo by Sarah McAlexander.

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FOOD+NUTRITION

Chocolate SunButter Cups

By Margaret Molteni

November is conveniently sandwiched between two notoriously sweet months. You canâ&#x20AC;&#x2122;t possibly enjoy the pleasures of candy on Halloween and skip right to the desserts at Christmas without treating yourself a little during the Thanksgiving month. Instead of unwrapping those mediocre peanut butter cups that your kids got while trick-or-treating, try your hand at these incredibly easy and surprisingly healthy four-ingredient SunButter Cups.

INGREDIENTS:

DIRECTIONS:

q 1 package (9oz) dark chocolate chips (preferably dairy-free with no refined sugars)

1. L ine a 24 cup muffin pan with mini cupcake liners.

q 1 /2 c unsweetened sunflower seed butter q 1 .5 Tbsp coconut Sugar q 1 Tbsp coconut Oil

2. I n a small sauce pan over the lowest heat setting, melt chocolate chips and coconut oil together. Stir constantly to keep it from burning. 3. I n a small mixing bowl, combine sunflower seed butter with coconut sugar.

5. I n the same liner, dollop about a tsp of the sunflower butter mixture. Then cover the sunflower butter mixture with another tsp of chocolate, or until the liner is almost full and there is no visible sunflower butter. Repeat until all 24 cupcake liners are filled, or until the ingredients run out. 6. Refrigerate at least 2 hours before serving.

4. O nce the chocolate has melted, take your first cupcake liner and add about 1 Tbsp of the melted chocolate.

Margaret Molteni is a runner who moved to Memphis from Nashville to work as a Recreational Therapist, assisting individuals with disabilities. Outside of work, you can find her training for her next marathon, cooking, blogging, and always eating. For more healthy and delicious recipes or all things running, visit Margaretâ&#x20AC;&#x2122;s site at youngandrungry.com.

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FOOD+NUTRITION

Prosciutto Wrapped Stuffed Pork Tenderloin By Andrea LeTard

The temperature has dropped, Thanksgiving is right around the corner, and it's time to start thinking about the comfort food we crave this time of year. This pork tenderloin is stuffed full of fall flavors such as apples, dates, and cinnamon. Wrapped in prosciutto, the meat gets extra crispy in the oven and tender in the middle. It’s so good, you may want to forgo the turkey and have this as the centerpiece of your Thanksgiving dinner.

INGREDIENTS: q 4 Tbsp butter (softened) q 1 shallot (thinly sliced) q K osher salt q P epper q 1 large apple (thinly sliced) q 6 dates (seeded and chopped) q 1 Tbsp brown sugar q 1 tsp cinnamon q 1 /2 tsp cardamom q 1 pork tenderloin (3 to 4 lbs) q 2 Tbsp minced herbs (sage, rosemary, thyme) q 2 Tbsp whole grain mustard q 1 Tbsp Dijion mustard q 4 oz prosciutto DIRECTIONS: 1. H eat oven to 425F. In a medium saucepan, melt 2 Tbsp of the butter and saute the shallots with a dash of salt and pepper until soft. Add the apples and dates with another dash of salt and pepper. Continue to cook until caramelized. Sprinkle in the brown sugar, cinnamon, and cardamom and cook one more minute.

2. B utterfly the pork tenderloin by cutting down the middle on one side of the meat until it opens like a book. Be careful to not cut all the way through. Evenly distribute the apple mixture inside the pork and close tightly. Liberally salt and pepper the meat on all sides.

3. I n a bowl, mix together the remaining 2 Tbsp of butter, minced herbs, and both types of mustard. Spread evenly on all sides of the tenderloin, being careful not to let the apple mixture spill out. Place the tenderloin on a baking sheet lined with parchment paper. Take each slice of prosciutto and wrap the tenderloin, letting the prosciutto act as a "tie" to secure the apple stuffing. Roast in the oven for 15 to 20 minutes or until pork is cooked through. Cover in foil and let rest for at least 10 minutes. Slice and serve.

Andrea LeTard is a personal chef, cooking instructor, and creator of Andrea’s Cooktales, a recipe website and video series where there’s a story behind every recipe. Her recipes are what she calls “next-generation southern” – fun and fundamentally southern with a modern twist using fine, fresh, and unexpected ingredients. She is a regular contributor on Local Memphis Live, her recipes have been featured on The Today Show, and she was chosen as a Top 100 contestant on MasterChef Season 6. Follow Andrea on Facebook, Instagram, and Twitter or read her blog and watch her video series at www.andreascooktales.com.

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EVENTS CALENDAR

NOVEMBER EVENTS 11/5/16 Midsouth Kids Marathon Wynne, AR 11/5/16 Johnnie P. Alston 5K Family Walk/Run Munford, TN 11/5/16 Midsouth Championship Marathon, Half and Kids Marathon Wynne, AR 11/5/16 Warriors 4 Aerial 5-K Covington, TN 11/5/16 Race for Grace 5K & 1Mile Walk/Run Memphis, TN

11/5/16 The Mid-South DD 5K Memphis, TN

11/12/16 Jingle Bell 5K Run/ 1-Mile Walk Memphis Memphis, TN

11/6/16 MRTC RRS 1st Half Marathon

11/12/16 Sugar Run 5K Collierville, TN

Millington, TN 11/12/16 Country Store 15k and 5k Olive Branch, MS

11/13/16 Outdoors, Inc. Cyclocross Championships Green Belt Park, Mud Island

11/12/16 16th Annual Race For Education 5K

11/19/16 Harding Academy Happy in Memphis 5k

Memphis, TN

11/12/16 2nd Annual Tiger Band On The Run 5k Hernando, MS

11/19/16 Ken Novotny Memorial Chilly Chili 5K Memphis, TN

racesonline.com

11/20/16 MRTC RRS 2nd Half Marathon Millington, TN 11/24/16 Memphis Hungry Turkey 5k Memphis, TN 11/24/16 Memphis Turkey Trot 4 Miler and Turkey Leg Relay Memphis, TN 11/26/16 9th Annual MRC Recovery Run 5K Memphis, TN

VISIT MEMPHISHEALTHANDFITNESS.COM FOR A LIST OF WEEKLY RUNS & RIDES!

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WHEN: Saturday, November 19 at 9:00 am WHERE: Concord Academy, located at Mullins United Methodist â&#x20AC;¢ 4942 Walnut Grove Rd. RACE REGISTRATION + INFORMATION: concord-academy.org PLUS: $100 1st place overall m+f | $75 2nd place overall m+f $50 3rd overall m+f | Student Made Awards | Long-sleeved tee Chili by Firehouse Subs | Live music by Evening Shade

MAY 20 & 21, 2017

Registration Opens December 1, 2016

10.21.16

PHOTO FINISH

ST. JUDE RIDE BENEFITING ST. JUDE CHILDREN’S RESEARCH HOSPITAL

1. Wesley Ashley

8. Karen Watson

2. Kristen Hildebrand

9. Pam Gold

3. Greg Gilbert

10. Brin Schaechtel, Kathryn Carter, and Maggie Kutteh

4. Micheal Landers and Bill Privette

11. Michelle Bingham

5. Zachary Garrison

12. Wolfman

6. Steve O’Dell

13. Chris Rowland and Kelly Rowland

7. Bo McAninch

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

Memphis Recovery Centers

Recovery Run 5K November 26th 9:00AM Overton Park, Memphis

Pre-registration (by November 13th): $25 Registration/Day of Race: $30

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Call Hailey: 901.335.6005 or Amy: 901.218.4993 for details! 35

10.01.16

PHOTO FINISH

MID-SOUTH HEART WALK AND RED DRESS DASH BENEFITTING THE AMERICAN HEART ASSOCIATION

1. Sarah Zamroni and Mary Kate Jenkins

6. Gavin Veteto and Lisa Veteto

2. Brigetta Todd

7. Carmen Sims and Auyana Smith

3. Ruth Towler and Fred Towler

8. Ron Childers

4. Dustin Oswald and Brian Rabe

9. Avery Veteto

5. Liam Woods, Thomas Woods, and Caleb Woods

10. Nicole Thomas 11. Hazel Zabat and Christine Trask

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

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Schedule an appointment online at RegionalOneHealth.org

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Went to Campbell Clinic. On my way to pick up the kids.

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Mon – Fri, 8am - 4pm Collierville | Germantown | Medical Center | Southaven | Spine Center CampbellClinic.com

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