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HOME GYM INNOVATIONS

Gym Box Home Gym on Kickstarter

An entire home gym that fits into a 4-foot box. Perform over 165 exercises you would get with free weights, a weight bench, pulley machines, and more—for less than the cost of a smartwatch. Starts at $289.

Yes, back this project!

Tonal is the Peloton of Strength Training

If you love the sleek performance of Peloton Bikes or Treads with cardio workouts on demand, then Tonal is the next tool for your home gym. The wall-mounted touchscreen houses electromagnets that creates up to 200 pounds of resistance. With built-in digital classes, you lean down or bulk up. Starts at $2,995. Tonal.com

Beginners Beware! Without a live trainer, there’s no one to correct your form.

Get Moving Around the House Finish sprucing before the holidays with these chores that get your heart rate up and burn extra calories.

Calculations based on men weighing 187 lbs and women weighing 160 lbs

FALL IN LOVE WITH THESE COCKTAILS

Pumpkin Rum Old Fashioned

q 2 oz Tanduay Gold Rum q Dash of bitters q 1/2 oz Benedictine liqueur q Orange for garnish q 1/2 oz pumpkin syrup

Tanduay Fall Classic

q 2 oz Tanduay Silver Rum q 4 oz apple cider q Dash of bitters q Cinnamon, sugar, apple & star anise to garnish

Fit Pets of Memphis

French Fry & Pork Chop

These cutie French Bulldogs (6) and (1) are the reason mom can’t have nice furniture, but it’s worth it! The zoomies are a daily ritual, and they like to power up with their favorite treats—Milk-Bone Biscuits.

Parents: Belinda Hobbs

Pachi

This big boy is a 2-year-old Great Pyrenees poodle mix. He’s always up for walk, hike, or romp. Although he’s a picky eater, he gobbles up anything made with meat or cheese. Parents: Laurenne & Shawn

Brady

At 12, this pup still still loves taking walks around downtown and visiting Tom Lee Park. He loves to snack on Whimzee Bones from Hollywood Feed. Parents: Brittney Tucker

H TO NOMINATE YOUR FIT PET, SEND A PHOTO TO AMY@MEMPHISHEALTHANDFITNESS.COM H

ALL HOLIDAY DOG & CAT TOYS BUY 2, GET 1 FREE