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FIT PHOTO
H+F Contributor Kate Lyman competed in the Antelope Canyon 50-Mile Ultra Marathon in March. “We got to run through Antelope Canyon and alongside Horseshoe Bend, then finished with a beautiful loop around part of Lake Powell.”
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DRINK AT HOME
Now more than ever, it’s time to get creative with happy hour and join the #drinkathomeclub. Plan a virtual party or sip on something sumptuous while you Netflix and chill. With Drink at Home kits, cocktail lovers can shelter (and drink) at home while enjoying tonics made with seasonal, fresh ingredients like Lavender Honey, Hibiscus Rose, or Cucumber Jalapeno that are oh-so-crushable—just add the essential alcohol. Cheers! Yescocktailco.com
Taking Nominations Now for Fittest Dogs in Memphis!
DISS IT!
KFC Chicken & Donut Sandwich Desperate times call for desperate measures, but please don’t get this desperate for fast food drive-through. KFC recently introduced the Chicken and Donut Sandwich to their fried lineup and we checked out the (not so) nutritious facts. This is one diet-sabotaging sandwich to keep six feet away from at all times!
Calories: 1,110 Carbs: 100 g Sugar: 40 g Fat: 65 g
FUEL YOUR WORKOUT
Community Coffee’s 2x Caffeine Looking for an extra boost to up your fitness game? Whether you’re running in the park, practicing yoga online, or recovering after an intense walk in the neighborhood, Community Coffee’s 2x Caffeine Coffee has you covered. Made from only 100% select Arabica coffee beans and expertly blended with green coffee bean extract for a natural boost of energy, Community 2x Caffeine Coffee has double the caffeine to give you the fuel you need to perform your best. Coffee beans are also packed with immune-boosting antioxidants and phytochemicals. Communitycoffee.com
COMING TO THE MAY ISSUE • Women’s Health+Wellness • Spring Apparel & Fit Moms
Let’s Get You Moving and Feeling Better
DO YOU SUFFER FROM: Plantar Fasciitis Hip Pain Failed Surgeries Headaches
NEW PATIENT SPECIAL $39 exam (movement screens and x-rays)
Renovated Movement Studio to Maximize Your Results
