Memphis Health+Fitness Magazine April 2021

MEMPHIS FIT

By Candace A. Gray Photo by Tindall Stephens

Raleigh’s New Trails.

Regina’s New Life.

14

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Articles inside

Weekend Warrior: Brian "Bubba" Crowder, Runner

Weekend Warrior: Ellen Bransford, Runner

Roasted Red Snapper

When and What To Eat For Optimal Athletic Performance

pages 38, 42-43

Quit Obsessing & Love Your Body

Eating Disorders Affect People of Every Color, Gender & Size

Trainer Spotlight: Sharaze Colley

Dieting Vs. Eating Disorders—Know the Signs & When To Get Help

Dreamy Fig & Ricotta Breakfast Tart

Kickstarting a Career in the Kitchen With a Little Bit of Spice

Know the Facts About COVID-19 Vaccines

Regina Hill Recovers On Raleigh’s New Trails

KQ Bistro Brings Korean-Inspired Flavors That Are Just As Tasty As They Are Healthy

This Ultrarunner is Hungry for Miles—and Local Food

This Flourishing Urban Farm is Serving Students and the Community

St. Jude Garden & Memphis Tilth Team Up To Provide Produce For Patients

Advice on ACL Tears From an Orthopedic Surgeon

Editors’ Page: 7 Things We're IntoThis Spring

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