Memphis Health+Fitness Magazine August 2021

MEMPHIS FIT

22

For more information contact Karen Wilder Fitness and Salt Spa karenwilderfitness.com

By Alejandra Machin Photo by Tindall Stephens

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Articles inside

READERS POLL 2021 WINNERS

pages 26, 28, 30, 32, 34

Why Dental Care Is an Essential Part of Self-Care

Trainer Spotlight: Allyn Johnson

Weekend Warrior: Cornedius Taylor, Cyclist & Runner

Weekend Warrior: Becky Mathis, Triathlete & Runner

Craving Lighter Foods? Lean Into It

Green Tomato Gazpacho

9 Keys for Self-Care and Attuned Eating

Fresh Spinach Breakfast Wraps

FETA & DILL Turkey Burgers

6 Tips To Plan a Rejuvenating Vacation (not a stressful one)

ULTRARUNNING BUCKET LIST: The Rim2Rim2Rim

Back on the Bike After Injury

Guys, It’s Time To Up Your Self-Care

Heal Trauma Holistically

Editors’ Picks For Self-Care

A Lifetime of Self-Care

7 Ways To Use Music Everyday For Better Emotional Health

Strategies to Ease Soreness After a Workout

Beating the Hustle & Prioritizing Wellness

Get Rid of Daily Stiffness & Pain With Myofascial Release

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