Memphis Health+Fitness Magazine August 2021

Page 36

MEMPHIS FIT

34

By Kelsey J. Lawrence Photo by Tindall Stephens

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READERS POLL 2021 WINNERS

2min
pages 26, 28, 30, 32, 34

Why Dental Care Is an Essential Part of Self-Care

2min
page 12

Trainer Spotlight: Allyn Johnson

1min
page 56

Weekend Warrior: Cornedius Taylor, Cyclist & Runner

2min
page 54

Weekend Warrior: Becky Mathis, Triathlete & Runner

1min
page 52

Craving Lighter Foods? Lean Into It

2min
page 50

Green Tomato Gazpacho

1min
page 44

9 Keys for Self-Care and Attuned Eating

3min
pages 48-49

Fresh Spinach Breakfast Wraps

1min
pages 46-47

FETA & DILL Turkey Burgers

1min
pages 42-43

6 Tips To Plan a Rejuvenating Vacation (not a stressful one)

2min
pages 40-41

ULTRARUNNING BUCKET LIST: The Rim2Rim2Rim

5min
pages 38-39

Back on the Bike After Injury

3min
pages 36-37

Guys, It’s Time To Up Your Self-Care

3min
pages 20-21

Heal Trauma Holistically

3min
pages 16-17

Editors’ Picks For Self-Care

1min
pages 8-9

A Lifetime of Self-Care

3min
pages 22-23

7 Ways To Use Music Everyday For Better Emotional Health

2min
pages 18-19

Strategies to Ease Soreness After a Workout

2min
pages 14-15

Beating the Hustle & Prioritizing Wellness

2min
pages 24-25

Get Rid of Daily Stiffness & Pain With Myofascial Release

2min
pages 10-11
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