FOOD+NUTRITION By Mary Alexander Satterfield
F E TA & D I L L
Turkey Burgers I have been craving this meal all summer long! It is light, healthy, and packed with flavor. You can enjoy this on a bun or lighten it up with a lettuce wrap. Serve with tzatziki sauce and enjoy! Prep Time: 25 minutes | Makes 6 Servings
Ingredients: q q q q q q q
1 lb ground turkey 1 cup chopped spinach 3 green onions, diced 2 Tbsp fresh dill, finely chopped 1 /3 cup feta cheese 3 tsp rolfe rub seasoning (Rolferub.com) 1 egg
Optional toppings: q T zatziki sauce q A vocado q R oma tomato q B ibb lettuce q L emon juice
Directions: In a large bowl or plastic bag, combine the ground turkey. spinach, feta cheese, dill, egg, rolfe rub, and green onion. Then, form into burger patties. Prepare the patties on a grill or in a castiron skillet. If using a cast-iron skillet, first get it hot and add about 1 Tbsp of olive or avocado oil and sear the meat on each side for 3–4 minutes. Cook until charred and no longer pink. Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog called @the_hungry_hooker inspired by her maiden name Hooker. MA takes recipes you love and lightens them up with clean ingredients giving them a healthy twist. Learn more at Hungryhooker.com and follow on Instagram @the_hungry_hooker 40
Serve with tzatziki sauce on a bun or in a lettuce wrap. Add your favorite toppings and give it a squeeze of fresh lemon juice.
