Memphis Health+Fitness Magazine August 2021

Page 44

FOOD+NUTRITION By Cara Greenstein

Green Tomato

Gazpacho This gazpacho recipe is a warm weather elixir in every way. Enjoyed by the pool or on the patio, it’s arguably as refreshing as a cocktail. Green, healthy (vegan and GF!), and packed with flavor—I’m proud of this latest kitchen experiment and hope you’ll bring it into your home, too. Prep Time: 35 minutes | Makes 6–8 servings

Ingredients: q 3 lbs green tomatoes (ripe as possible), chopped q 1 hot house cucumber, peeled and chopped q 1 /2 jalapeño, deseeded and chopped (use whole pepper if you like a kick) q 1 shallot, chopped q 1 Tbsp chopped cilantro q 2 cloves garlic, smashed q 1 1/2 tsp salt q J uice of 1 lime or lemon q 1 /2 cup olive oil q 1 /4 cup white wine vinegar q F resh herbs, to garnish q D iced melon, to garnish

Directions: In a large bowl, add tomatoes, cucumber, shallot, jalapeño, cilantro, garlic, and salt. Toss and allow to sit at room temperature at least 30 minutes and up to 4 hours. Add olive oil, citrus juice, and vinegar to the bowl, then put all the ingredients in a food processor in batches, blending until desired consistency is reached. Serve chilled with a garnish of herbs, melon, and sea salt. 42

Cara Greenstein celebrates intentional and exceptional cuisine in her award-winning food and lifestyle blog, Caramelized, which offers recipes and restaurant reviews, food-focused travel itineraries, and endless tablescape tips. Follow @cara_melized on Instagram for daily inspiration and bookmark her recipes at Caramelizedblog.com.


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READERS POLL 2021 WINNERS

2min
pages 26, 28, 30, 32, 34

Why Dental Care Is an Essential Part of Self-Care

2min
page 12

Trainer Spotlight: Allyn Johnson

1min
page 56

Weekend Warrior: Cornedius Taylor, Cyclist & Runner

2min
page 54

Weekend Warrior: Becky Mathis, Triathlete & Runner

1min
page 52

Craving Lighter Foods? Lean Into It

2min
page 50

Green Tomato Gazpacho

1min
page 44

9 Keys for Self-Care and Attuned Eating

3min
pages 48-49

Fresh Spinach Breakfast Wraps

1min
pages 46-47

FETA & DILL Turkey Burgers

1min
pages 42-43

6 Tips To Plan a Rejuvenating Vacation (not a stressful one)

2min
pages 40-41

ULTRARUNNING BUCKET LIST: The Rim2Rim2Rim

5min
pages 38-39

Back on the Bike After Injury

3min
pages 36-37

Guys, It’s Time To Up Your Self-Care

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pages 20-21

Heal Trauma Holistically

3min
pages 16-17

Editors’ Picks For Self-Care

1min
pages 8-9

A Lifetime of Self-Care

3min
pages 22-23

7 Ways To Use Music Everyday For Better Emotional Health

2min
pages 18-19

Strategies to Ease Soreness After a Workout

2min
pages 14-15

Beating the Hustle & Prioritizing Wellness

2min
pages 24-25

Get Rid of Daily Stiffness & Pain With Myofascial Release

2min
pages 10-11
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