Memphis Health+Fitness Magazine August 2021

Page 46

FOOD+NUTRITION By Emilee Hudsmith

Fresh Spinach Breakfast Wraps

Power your day with this tasty burrito—filled with greens, hydration, carbs, and protein. It’s perfect as a quick nutritious breakfast! Prep Time: 12 minutes | Makes 6 Servings

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Ingredients:

Directions:

q 2 spinach wraps

Sauté veggies with olive oil for 2-3 min over medium heat, then add in the beaten eggs and cook to your preferred doneness. Season well with a bit of salt, pepper, and garlic. Place mixture in the spinach wraps and roll tightly. To serve, cut them into 1 1/2inch bites alongside some fresh fruit.

q 6 eggs, lightly beaten q 3 cups spinach q 4 radishes, thinly sliced q 1 /2 white onion chopped q S alt, pepper, and garlic q 1 –2 Tbsp olive oil

Emilee Hudsmith is a recipe developer, workout enthusiast, and creator of Take Off For Good seasonings and the Take Off app (found on the Apple and Google Play store). To learn more, visit @takeoffforgood on Instagram, Takeoffforgood.com, or download the Take Off app.


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