Memphis Health+Fitness Magazine August 2021

Page 52

WEEKEND WARRIOR Photo by Tindall Stephens

Becky Mathis, Triathlete & Runner 46, Manager at OrthoSouth, Head Coach of Women Run Walk Memphis Beginner Runners

FAMILY: Husband Alex, daughter Kayleigh, and two furry canine children Baxter and Bentley.

TEAM PLAYER: I’m a member of Memphis Thunder Racing and a White Hot Multisport athlete

PROUDEST MOMENT: Finishing IRONMAN Chattanooga. After that, anything is possible!

NEXT CHALLENGE: MRTC Road Race Series MY JOURNEY: I used to smoke a pack a day, was 90 pounds overweight, and could not walk up half a flight of stairs. I had to make a change, so I started walking in my neighborhood. One day I thought, “Maybe I can jog from this mailbox to that light pole.” I did it. On my next walk, I jogged a little further. It continued like that for weeks—and the rest is history!

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TRIATHLONS: It is time to just be me— not be a mom, a wife, or an employee. It allows me to decompress, stay healthy, and meet and network with wonderful people while I am at it! MY INSPIRATION: I was an overweight smoker not too long ago, and I promised myself I would never go back. That motivates and inspires me to keep going on my fitness journey. I want to be around to see my future grandchildren grow up!

BUCKET LIST: Would love to tackle another full IRONMAN one day and would love to run the Bourbon Chase again!

FAVE JAM SONG: Heavy by Collective soul BEST EATS: Huey’s! Burger and beer! FITNESS PET-PEEVE: Aggressive/rude vehicles on the roads during an event/training ride/run.

INDULGENCE: Red velvet cake—YUM MOTTO: There will be a day I can’t do this; today is not that day. 50


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READERS POLL 2021 WINNERS

2min
pages 26, 28, 30, 32, 34

Why Dental Care Is an Essential Part of Self-Care

2min
page 12

Trainer Spotlight: Allyn Johnson

1min
page 56

Weekend Warrior: Cornedius Taylor, Cyclist & Runner

2min
page 54

Weekend Warrior: Becky Mathis, Triathlete & Runner

1min
page 52

Craving Lighter Foods? Lean Into It

2min
page 50

Green Tomato Gazpacho

1min
page 44

9 Keys for Self-Care and Attuned Eating

3min
pages 48-49

Fresh Spinach Breakfast Wraps

1min
pages 46-47

FETA & DILL Turkey Burgers

1min
pages 42-43

6 Tips To Plan a Rejuvenating Vacation (not a stressful one)

2min
pages 40-41

ULTRARUNNING BUCKET LIST: The Rim2Rim2Rim

5min
pages 38-39

Back on the Bike After Injury

3min
pages 36-37

Guys, It’s Time To Up Your Self-Care

3min
pages 20-21

Heal Trauma Holistically

3min
pages 16-17

Editors’ Picks For Self-Care

1min
pages 8-9

A Lifetime of Self-Care

3min
pages 22-23

7 Ways To Use Music Everyday For Better Emotional Health

2min
pages 18-19

Strategies to Ease Soreness After a Workout

2min
pages 14-15

Beating the Hustle & Prioritizing Wellness

2min
pages 24-25

Get Rid of Daily Stiffness & Pain With Myofascial Release

2min
pages 10-11
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