EDITORS’ PICKS
We are so excited to bring you an issue centered on wellness. The subtler parts of the day can get forgotten or put on the back burner when life gets hectic. Slowing down, taking time for yourself, and establishing habits of self-care through small, intentional actions cultivate a more enjoyable and sustainable quality of life.
Start Your Day Off Right Healthy habits from the get-go set you up for better success. I begin most days with lemon water followed by 16 oz of plain celery juice. It’s helped clear up my chronic sinus issues and allergy symptoms. I’ve also switched to using Goodmylk Activated Creamer in my coffee or smoothie. The oat- or almond-based powders are boosted with reishi mushroom, lions mane, astralagus, and tocotrienols so you get a whole host of health benefits alongside the great taste.
Cultivate Good Company Get Good Sleep Being your best self starts with good rest. Wind down at night with an aromatherapy roller to promote peacefulness. Ensure you’re getting the best sleep by choosing a pillow that matches your sleep style. I recently switched to The Scrumptious Slide Sleeper Pillow from Honeydew that supports my neck and shoulders, eliminating the kinks in my neck. Consider using an eye mask and earplugs if you’re a light sleeper so you can get uninterrupted zzz’s. 6
The people and social media accounts you interact with create the tone of your environment and influence your mental health. Surround yourself with supportive, positive messaging that lifts you up! It’s okay to put some distance between you and friends or family who fill the space with negativity. We suggest loading your feed with cute animal videos that will put a smile on your face— because we all need a pick-me-up......
