FOOD+NUTRITION By Emilee Hudsmith McKinney
Blueberry Lemon Pastry This treat makes a fantastic breakfast or a yummy dessert! The blueberry filling can also be paired with chicken, steak, or fish. Prep Time: 10 minutes Cook time: 20-25 minutes
Ingredients: q 1 puff pastry q 1 /2 cup of honey q 2 lemon and ginger tea bags q j uice of 1/2 lemon q 2 tablespoons flour or cornstarch q 2 cups blueberries q 1 egg, beaten q 1 tablespoon cinnamon sugar
Directions: In a pan over medium-high heat, bring honey to a boil. Let it simmer for 1 min. Remove the honey from the heat and place 2 lemon ginger tea bags in with the honey to steep. In a bowl, add 2 cups blueberries, the honey mixture, juice of half a lemon, and 2 tablespoons of flour. Mix it together and put in the puff pastry. Fold the corners of the puff pastry up and brush with egg. Sprinkle the folded edges with cinnamon sugar and place in the oven at 350 degrees for 20-25 min. Enjoy with yogurt for breakfast or your favorite ice cream for a tasty dessert!
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Emilee Hudsmith McKinney is a recipe developer, workout enthusiast, and creator of Take Off For Good seasonings and the Take Off app (found on the Apple and Google Play store). To learn more, visit @takeoffforgood on Instagram, Takeoffforgood.com, or download the Take Off app.
