FOOD+NUTRITION By Mary Alexander Satterfield
BBQ LETTUCE WRAPS Prep Time: 30 minutes | Makes 2 Servings
Ingredients: q q q q q q q q q q q q
1 lb boneless skinless chicken breast 1 /3 cup rendezvous sauce B ibb lettuce 1 tablespoon avocado oil s alt, to taste p epper, to taste R endezvous seasoning, for garnish 2 cups coleslaw 1 /2 cup mayo 1 tablespoon rice vinegar 2 teaspoons honey 1 teaspoon paprika
Directions: Prepare the chicken. Drizzle avocado oil on the chicken breast and lightly season with salt and pepper. Heat about 1 tablespoon of avocado oil in a large cast iron skillet over medium-high heat. Sear the seasoned chicken on each side for 5-6 minutes or until the internal temperature is 165 degrees. Once cooked, place the chicken aside to rest. Chop the chicken into thin pieces and place it in a large bowl. Add 1/3 cup Rendezvous sauce. Shred the chicken with a fork and knife or use a hand mixer to shred. Prepare the slaw. Combine coleslaw, 1/2 cup mayo, 1 tablespoon rice vinegar, 2 teaspoons honey, 1 teaspoon paprika, and salt to taste. Assemble your lettuce wraps. Place the shredded bbq chicken on a lettuce cup, add slaw, and season with Rendezvous seasoning.
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Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog called @the_hungry_hooker inspired by her maiden name Hooker. MA takes recipes you love and lightens them up with clean ingredients giving them a healthy twist. Learn more at Hungryhooker.com and follow on Instagram @the_hungry_hooker.
