Memphis Health+Fitness Magazine January 2021

Page 20

MEMPHIS FIT Photo by Tindall Stephens

Marina Le, 26 OCCUPATION: Registered Nurse

18

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Weekend Warrior Daniel Fletcher, Jr., Runner

1min
pages 40, 42-44

Weekend Warrior Allison Rose, Runner

1min
pages 38-41

Zucchini Noodles With Chicken Apple Sausage

1min
page 33

Fermented Foods for a Healthy Gut

3min
pages 36-37

Overhauling Your Diet the Right Way

2min
page 32

Up Your Salad Game

1min
pages 34-35

Cauliflower Taco Bowls

1min
pages 30-31

Fit&Fly Hunter Mitchell

3min
pages 26-27

Antipasto Chopped Salad

1min
pages 28-29

Fit&Fly Michael Ogunbanjo

1min
page 25

Fit&Fly Dylan Brodeur

2min
page 24

Tiffany Hamilton, Fit & Fly

3min
pages 18-19

Fit&Fly Marina Le

2min
pages 20-21

2021 Gym, Yoga & Fitness Studio Guide

7min
pages 13-17

Ways for Runners to Manage Achilles Pain

3min
pages 10-11

Starting Line

3min
pages 8-9

Fit&Fly Andrea Walker

3min
pages 22-23

6 Tips for Beginner Runners

2min
page 12
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