FOOD+NUTRITION By Cheffie’s Cafe
UP YOUR
SALAD GAME
Put down the ranch and croutons, and aim for a variety of textures and flavors to keep your salads fresh and exciting. Premade ingredients you can grab ahead of time—like Cheffie’s curry chicken, tuna, or egg salad— make it even easier to put together a healthy meal.
Kyoto Salad Ingredients: q ½ bunch kale, chopped q ½ head romaine lettuce, chopped q ½ cup edamame beans q ½ cup shredded lettuce q ½ red bell pepper, chopped q ½ green bell pepper, chopped q 1 stalk celery, chopped q C runchy chow mein, as desired q G inger sesame dressing* to taste
Nicoise Salad Ingredients: q 1 container mixed greens q ½ cup lemony tuna salad* q ½ cup black olives q 1 hard-boiled egg, chopped q ½ cup cherry tomatoes q L emon vinaigrette dressing* to taste Combine ingredients in a bowl and toss until evenly combined. Serve and enjoy!
32
*Available for purchase at all Cheffie’s Cafe locations in 8-oz, 16-oz. and 32-oz containers. Cheffies.com/market-items
