STAR TING LINE
Ease Your Way Into a Healthy New Year Portion Up Your Plate •F ill up half your plate with non-starchy vegetables to provide fiber and nutrients. •D evote a quarter of your plate for lean meats or proteins. •R eserve the last quarter for starchy foods like rice, corn, or potatoes.
10 is All It Takes According to the CDC, physical activity is the fourth leading risk factor for global mortality. It recommends at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week for adults. That’s easy to reach if you portion it into two or three 10-minute sessions per day.
Simple ways to take 10-minute breaks from sitting: Walk • Yoga • Dance • March in place • Push-ups & sit-ups
LET US HELP YOU GET STARTED! Expert Running Shoe Fitters • Free Running Advice
$
Bring in this ad for
10
OFF
on your new pair of shoes
Running and Walking Shoes and Accessories Serving Memphis Runners Since 1981
2109 Madison Ave. - Overton Square - 901-722-8797 1223 S. Germantown Parkway - Wolf River - 901-754-8254 breakawaymemphis.com 6
