Memphis Health+Fitness Magazine October 2021

Page 22

MEMPHIS FIT

By Alexandra McCray Photo by Tindall Stephens

Shawandra Ford is Bringing Yoga to All

Pictured left to right: A.J Robinson, Senior; Tamari Gilmore, Senior; Shawandra Ford; Demario Smith, Junior Not pictured: Coach Rodney Saulsberry Jr. 20

To book a session or learn more, visit Brwnsknyoga.com

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Articles inside

Weekend Warriors – Megan McDaniel, Runner – Craig Conley, Triathlete

3min
pages 40-43

Kick-Off Chicken Meatballs

2min
pages 32-33

Healthy Fall Recipes

1min
pages 36-37

Autumn Salad

0
pages 30-31

What to Eat for Breast Cancer

3min
pages 34-35

How to Workout with Cancer

3min
pages 38-39

Dill Smashed Potatoes

0
pages 28-29

Inflammatory Bowel Disease vs Irritable Bowel Syndrome

2min
pages 12-13

Lisa Street, NP on All Things Beauty

2min
pages 20-21

Your Memphis Fall Bucket List

2min
pages 18-19

Liz Brock, Surviving Chemo While Pregnant

4min
pages 24-25

Shawandra Ford, Bringing Yoga to All

3min
pages 22-23

Jessica’s Journey to the Tokyo Olympics

3min
pages 26-27

Maintaining Healthy Habits this Fall

2min
pages 14-15

Fit News

1min
pages 10-11
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