FOOD+NUTRITION By Caroline Pruente, MS, RDN, LDN
Nutrition to Fully Fuel Whether you’re getting back in the groove of school and work routines, starting to move more, or trying to sustain your energy levels during these stressful times, the nourishment you put in your tank can make all the difference between feeling fully fueled or downright drained. Though there’s no magic bullet or single superfood proven to strengthen stamina, here are five satisfying, energizing foods to get you started...
1. Oats Versatile and filling, this whole grain has the power to jazz up all sorts of meals. Though commonly consumed for breakfast as oatmeal, oats can also be enjoyed in baked goods or as part of a savory meal. A half cup of oats cooked with milk contains 13 grams of protein, 8 grams of heart healthy fiber, and plenty of energy-boosting carbohydrates. One cup of cooked oats also provides 50% of our daily thiamine, a B vitamin needed for digestion, immunity, and regulation of the nervous system… all important for maintaining adequate energy levels.
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2. Full Fat Greek Yogurt Yes, full fat! Fat in dairy products increases satiety, boosts nutrient absorption, and helps stabilize blood glucose levels to prevent energy crashes. Greek yogurt and other dairy products are loaded with nutrients like calcium, protein, phosphorus, and carbohydrates. In one day, aim for three servings of dairy: full fat Greek yogurt, a glass of 2% or whole milk, and cheese in a wrap are great options.
Caroline Pruente, MS, RDN is a nutrition therapist and Registered Dietitian at Memphis Nutrition Group. Memphis Nutrition Group believes in a non-diet approach that promotes overall health and optimal performance without compromising the enjoyment of food. For more information call Memphis Nutrition Group at 901.343.6146 or visit MemphisNutritionGroup.com.
