Editor’s Picks: What we are loving this month

Mind

SAY OM

Anxiety disorders are the most common mental illness in America, affecting 40 million adults. The Center for Healthy Minds at the University of Wisconsin-Madison has developed a free meditation app, Healthy Minds Program, to navigate everyday life. The program guides you through the neuroscience of well-being and how the mind can be trained to be more focused, calm, and resilient through the practice of meditation.

Tryhealthyminds.org

EASY RIDER

ElliptiGO bikes are an innovative way to get out of the gym and into the great outdoors. With both elliptical and traditional pedal motions, you can enjoy a comfortable stand-up position, which is hyper efficient and results in better posture and fitness levels. Bad posture is the number one sign of aging. Stand up and Go! Prices range from $799–$3,699.

ElliptiGo.com

Spirit

Body

Reginelli Recommends:

Foris Vineyards Moscato 2018

Wildly aromatic with an abundance of white peach, Asian pear, and citrus blossom with a honeysuckle floral kick! Sweet and delicious, the naturally low alcohol, crisp acidity, and light carbonation create a very light and refreshing sensation. Moscato is perfect as an aperitif or to pair with your weekend brunch. $14.99

GOT FIT PHOTOS?

Fit Pets of Memphis

Stella & Neelie

Stella, 4, is a golden retriever and is very protective of her new little sis, Neelie. Stella credits cod skins at Hollywood Feed for her shiny coat. She loves running off leash at Shelby Farms while her parents bike. Parents: Alli & Taylor Cao

Rosie Greer

Rosie is a 1-year-old golden retriever/yellow lab rescue from Arkansas. She loves swimming and the doggie paddle is her favorite stroke. She rarely snacks but occasionally will cheat with cheddar cheese. Orijen Puppy Large keeps her healthy and fit. Parents: Ashley & Will Stratton

Nicki

Nicki, 1, is a shepherd/black mouth cur/lab mix rescue from the Humane Society. She is a recent graduate of Wonder Dog Training. Water sports, playing ball, and doing tricks for roasted beef lung tip treats are a few of her favorite things. Follow her @nicki_thewonderdog on IG. Parents: Cindy & Mike Rickert

H TO NOMINATE YOUR FIT PET, SEND A PHOTO TO HAILEY@MEMPHISHEALTHANDFITNESS.COM H

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