E DITOR’S PICKS By Hailey Thomas
Mind SAY OM Anxiety disorders are the most common
Body
mental illness in America, affecting 40 million adults. The Center for Healthy Minds at the University of Wisconsin-Madison has developed a free meditation app, Healthy Minds Program, to navigate everyday life. The program guides you through the neuroscience of well-being and how the mind can be trained to be more focused, calm, and resilient through the practice of meditation. Tryhealthyminds.org
EASY RIDER ElliptiGO bikes are an innovative way to get out of the gym and into the great outdoors. With both elliptical and traditional pedal motions, you can enjoy a comfortable stand-up position, which is hyper efficient and results in better posture and fitness levels. Bad posture is the number one sign of aging. Stand up and Go! Prices range from $799–$3,699. ElliptiGo.com
Spirit Reginelli Recommends: Foris Vineyards Moscato 2018 Wildly aromatic with an abundance of white peach, Asian pear, and citrus blossom with a honeysuckle floral kick! Sweet and delicious, the naturally low alcohol, crisp acidity, and light carbonation create a very light and refreshing sensation. Moscato is perfect as an aperitif or to pair with your weekend brunch. $14.99 See Wine Enthusiast Mary Catherine Reginelli at 6 Pyramid Wines & Spirits. Pyramidwines.com, 901.578.2773.
GOT FIT PHOTOS? Send to hailey@memphishealthandfitness.com and you may be featured in the next issue of H+F!
